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2 episodes with gina cleo
2 episodes with gina cleo
2 episodes with gina cleo
3 episodes with gina cleo
2 episodes with gina cleo
2 episodes with gina cleo
2 episodes with gina cleo
2 episodes with gina cleo
2 episodes with gina cleo
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt often hold us back from taking action.2️⃣ How to reframe failure and build the courage to take risks.3️⃣ A simple, actionable challenge to help you take your first step today. Listen in and gain the confidence to take action—because every big achievement starts with one small step! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream
Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you. Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable. Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need. Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else.
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions. Three key takeaways you can expect from this episode: How to visualize your future self and identify small daily actions that align with your dream life. The transformative power of micro actions and why starting small is the key to big change. How to shift your identity to embody the person you want to become, making success feel natural. Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from this episode: How reflecting on your wins and lessons from last year can guide you. Practical steps to dream big, start small, and set achievable goals for 2025. The power of mindfulness, gratitude, and self-care in building momentum toward your dreams. Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time. Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode: How to clarify who you want to become through simple reflection and visualization techniques. The power of identifying your core values to guide your daily decisions. Why small, consistent actions are the secret to long-term transformation. Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode: Discover why small, consistent habits are the secret to remarkable personal transformation. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude. Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream
Susie Elelman talks to Dr Gina Cleo about New Year's health resolutions,See omnystudio.com/listener for privacy information.
Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect: Discover why 80% of resolutions fail by mid-February. Learn how starting small and focusing on consistency will transform your habits. Get practical tips for building systems that make achieving your dreams easier. Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today. ...and I'm here to help in a range of ways. Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream
On this episode, Katie highlights habit tracking to stay financially motivated. The start of a new year is a popular time to set fresh goals, especially financial ones. But staying financially motivated throughout the year can be a challenge, and it's one of the biggest reasons people struggle to achieve their goals. That's where habit tracking comes in. Habit tracking is the practice of recording behaviors you want to change or develop. Over time, it provides powerful insights into your progress and helps you identify what's driving your successes- or holding you back. Today, Katie is joined by Dr. Gina Cleo. Dr. Gina is a leading habit researcher who specializes in helping people transform their habits for lasting success. Katie and Gina will discuss the benefits of habit tracking, the science behind habit loops, staying motivated with your financial goals, and much more. Follow Navicore on Social Media: Twitter: @NavicorePR Instagram: @navicoresolutions Facebook: NavicoreSolutionsPR More questions for Katie? E-mail us: olm@navicoresolutions.org About Navicore Solutions: We are a national nonprofit provider of financial education and compassionate personal finance counseling. We can help you gain control of your finances. A debt-free future is possible. Learn more about us here: http://navicoresolutions.org/ https://www.drginacleo.com/
In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey. 00:00: Setting the Stage for Goal Setting 02:55: Understanding the 95% vs. 5% in Goal Achievement 06:00: The Importance of Focused Goals 09:01: Breaking Down Goals into Manageable Steps 11:55: Overcoming Daunting Goals and Procrastination 15:04: The Role of Habits in Goal Achievement 18:01: Manifestation vs. Goal Setting 21:00: Tracking Progress and Habit Formation 23:54: Final Thoughts and Resources for Goal Setting Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There's a lot going on with these behaviors.On one level, they're just routines and actions wired into our brains through repetition. But there's also more to it than that. Our habits shape who we are, influence our health and happiness, and determine much of our success in life. There's a reason changing habits is one of the most powerful ways to transform ourselves.Today on the show, Dr. Gina Cleo will help us understand the science of habit formation and how we can harness it to build better behaviors. Gina is a researcher with a PhD in habit change and the author of The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change. Gina and I discuss the three elements of the habit loop and how to hack them to develop good habits and break bad ones. Along the way, we talk about why micro-habits are so effective for creating lasting change, the differences between men and women when it comes to forming habits, how long it really takes for a habit to stick, and much more.Resources Related to the PodcastAoM Article: Unlocking the Science of Habits — How to Hack the Habit LoopAoM Podcast #470: A Proven System for Building and Breaking HabitsAoM Podcast #581: The Tiny Habits That Change EverythingAoM Article: Disenchant Your Bad HabitsSelf-Compassion by Kristin NeffConnect With Gina Cleo Gina's website
Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I'm taking a moment to reflect on the lessons, growth, and challenges of this past year… I've learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I'm pulling back the curtain on what worked, what didn't, and what I'm doing differently next year to create more balance, better health, and even bigger business growth! You'll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I've finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it's shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
Dr. Gina Cleo, one of Australia's leading habit change experts, shares her expertise on creating healthier, alcohol-free habit loops. In this recording of Dr Cleo's talk to my (Bella) November Alcohol Freedom Challenge, Dr Cleo discusses the science behind dopamine, a neurotransmitter that drives our reward and pleasure systems. On this note, alcohol provides a significant dopamine surge—sometimes up to 360% above baseline—creating a powerful association with relief and pleasure. However, over time, relying on alcohol for dopamine can make other activities feel less rewarding, making it harder to break the habit. Dr. Cleo emphasises the importance of hacking our reward system by changing our perception of alcohol and introducing new sources of joy. Reframing alcohol as a toxin that disrupts sleep and drains energy can reduce its appeal. At the same time, engaging in healthier activities—cooking a new recipe, trying a hobby, or exercising—can naturally boost dopamine. Novel experiences, even small ones, provide excitement and unpredictability, rewiring your brain to find joy beyond alcohol. As Dr. Cleo explains, building new habits takes time, with the brain's dopamine levels typically rebalancing within 30 to 90 days. Celebrate each step forward, as acknowledging your progress releases dopamine and reinforces positive behaviours. Listen to Dr. Cleo's practical strategies to rewire your brain, broaden your sources of joy, and thrive without alcohol.
We're thrilled to welcome Dr Gina Cleo, a habit change expert and author of The Habit Revolution, back to the podcast. Her groundbreaking research and approachable insights have made her a trusted voice worldwide. Gina combines evidence-based strategies with real-life applications, which makes her guidance all the more practical and impactful.In this episode, we dive into the types of habits that are game-changers for managing the demands of a busy career and Gina shares how small, consistent actions can reduce stress and build confidence.Whether you're curious about building habits to help with career confidence, wellness, or a stronger work-life balance, you'll find her insights valuable and inspiring. Links we talked about on the podcast include:Dr Gina Cleo's book: The Habit RevolutionDr Gina Cleo on Instagramwww.drginacleo.comThe RISE Accelerate program - JOIN THE WAITLISTFree Guide: The Ultimate Guide to Saying No⭐⭐⭐⭐⭐ Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women.--- Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.Host: Gillian FoxLooking for more? Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedIn
In this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower. Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks. If you are looking for more support from Dr Gina in relation to habits, she has a FREE masterclass: HABITS MASTERCLASS
If there was one thing you think society should talk more about, what would it be? “Creating better habits isn't just about exercising more or eating healthier, or having a great bedtime routine. It's not about external achievements like making more money, getting fit or losing weight. While habits can and do lead to these outcomes, the real value of habits lies in their power to shape who you become. They mold and reflect the person you aspire to be, telling the story of your life. Ultimately, you become your habits.”___________If you're anything like me, you are constantly working on habits…breaking those bad ones you're not proud of and trying to replace them with the good habits that (supposedly) make our lives better and make us overall better humans. But it often gets all too hard… I wanted to talk with something that's an expert in this field - and has done (and continues to do) the research to back her findings. Meet Dr. Gina Cleo, who is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. I have soo many questions…let's dive in!For more information about Gina, check out these places;-Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass Book: ‘The Habit Revolution': www.drginacleo.com/book IG: www.instagram.com/drginacleoHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com
Healing from Narcissistic Abuse through Habit Change with Dr Gina Cleo.In this episode we explore how changing ingrained habits can accelerate recovery from narcissistic abuse. Dr Gina, a world expert in Habit Change explains how toxic patterns often reinforce the psychological damage inflicted by a narcissist. By shifting these negative habits, survivors can regain control, foster emotional resilience, and rebuild self-worth. This episode provides actionable, research-based strategies for breaking free from trauma bonds, creating healthy routines, and establishing a mindset that supports long-term healing. Listen now for professional insights on reclaiming your identity and thriving beyond narcissistic abuse.For Zoom counselling support in your narcissistic abuse recovery available worldwide, please visit my website below. Nova
If I had a dollar for every time I wished I had more will power, I'd be a Jenner-Kardashian. I start strong, but lob any curveball in my direction and I'm reaching for whatever I committed to abstain from as fast as you can say ‘pass the muffin'. If only I had more will power, I think. I'm so weak. If this sounds familiar, leading habit-change expert Dr Gina Cleo says that's you, me and everyone we know. “I feel like as a society we've been disillusioned with this idea, almost this paradigm, that will power is the answer. And if we've fallen off the wagon, we just need more will power, more self control - making us the problem.” Dr Gina CleoIf will power isn't the answer as we've been led to believe, instead, Cleo says it's habits that hold the key to our future freedom. She says we should instead think of will power as a bank account, and life's demands are debits aplenty. “Things like making decisions, feeling hungry, not having a very good sleep, feeling any sort of negative emotion, being time poor or stuck between a deadline and other responsibilities, self regulation, all these things deplete your willpower,” Cleo tells me. “Now, you've only got so many credits in your account before it runs out. It's not an infinite resource. Which is why when you start a goal, initially you feel motivated and pumped and you've got all this energy and then eventually we tend to fall off the wagon. So we start something else like a new diet or a new fitness plan when really we're just repeating the cycle of starting, dropping off the wagon, starting, dropping off the wagon with a new strategy. “Habits on the other hand don't need willpower. I always say to people, no matter how tired or stressed or hungry you are, you will always put your seatbelt on in the car. You will always tie your shoelace the same way. You'll always brush your teeth. These things happen because they're habits. They're automatic. They don't need energy or cognitive resources. That's like the juiciest part of, you know, building a life by design rather than just living by default.”In this quick learning Cleo spells out just how we top the account up, plus exactly how to break those bad habits, featuring a little smart strategy and a pinch of kitchen cupboard magic. Got bad habits you're trying to break? Reply to this or drop your goals in the comments so Dr Cleo and I can cheer you on. And if you want to pretend we're all gas-bagging in a café together, get in the fold and watch us on YouTube here:If you love this moment, check out our full chat here and the rest of the Next Of Kin episodes here. Want to follow us? Not in the street, that would be weird, but on Instagram? You can follow Gina here and me right here. Next Of Kin is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Next Of Kin at nextofkin.substack.com/subscribe
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Habit-making / Habit breaking got you down? This week's new show is for everyone who's ever made or broken a habit - or felt like they're a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don't stick to your plan doesn't mean “you have failed and it's over”. The cookie-cutter approach to habits is the failureI'm genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life. @drginacleo has a PhD in Habits, and her work, her book and this show help everyone find success regarding habits. She is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.Gina has a PhD in habit change, is an Adjunct Professor at Bond University and is an Accredited Dietitian who has recently published a book, The Habit Revolution.Enjoy the show + tag me @lowtoxlife on Instastories with your shares and highlights from it. Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It's not just me! Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It's a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I'm a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEcoBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo's insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.Want to learn more? Dr. Cleo's book, "The Habit Revolution" reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting changes in your life. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You'll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution. In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/You can connect with Dr Gina here - www.instagram.com/drginacleoYou can learn more about Dr Gina here - www.drginacleo.comYou can purchase Dr Gina's book here - www.drginacleo.com/book You can sign up for Dr Gina's free habit course here - habitchangeinstitute.mykajabi.com/masterclass-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.
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Dr Gina Cleo is one of the worlds leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she's not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes. She is also recently published a book called The Habit Revolution.For more information on Gina Cleo: https://www.drginacleo.com/
You know some conversations you have and you just love? I got off this conversation with Dr Gina Cleo with a big smile on my face. What a wonderful, smart, beautiful human! In this episode I ask Gina about how we create habits that last. Whether our success in having the habits we want comes from will power, motivation, or something else. We talk about the difference between the reflexive and reflective part of the brain. I am sharing my experiment with being my best self and why it failed. Gina kindly shared one of the worst moments of her life and how she managed to harness all of the knowledge she'd gained about good habits to rebuild her life and come through to the other side stronger and happier. Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. It's a good one! Where to find Dr Gina Cleo Website: https://www.drginacleo.com/ Instagram: https://www.instagram.com/drginacleo/ Get Gina's FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass Where to find Tina Tower: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder
Hands Up & Step away from the cookie jar How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can't seem to make the habit stick. This week we are joined by Dr Gina Cleo who is one of Australia's leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution. We're going to be talking about what it ACTUALLY takes to set or break a habit (and it's not 21 days like you've read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way Listen to this episode if you…
The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In particular let's talk about how one form of mindfulness called "surfing the urge," can bridge the gap between an urge and gratification and help us to beat problematic urges like sugar cravings, alcohol urges and unconscious scrolling on our phones. In fact wait until the end because I will lead you through a 10 point surfing the urge mindfulness coaching exercise that you can apply to help you surf your personal urge!Whether it's the draw of an evening drink or the pull of sugary temptations, this episode is a deep dive into the practicality of mindfulness practices that help navigate our impulses, particularly during those testing hours between 5pm and 8pm. You'll learn to breathe through cravings, identify triggers, and harness the power of mindful distractions, all while fostering self-compassion. If you find these strategies resonate but you're seeking more personalised guidance, remember, I'm at your service with resources, counselling, and tailored coaching to support you in managing stress and recalibrating your drinking habits. Together, let's chart a course towards a more present, purposeful existence—one mindful moment at a time.Link to Dr Gina Cleo's episode referred to in this episode.ISABELLA FERGUSONLearn more about the services I offer, including online resources and courses: https://isabellaferguson.com.auMy website30 MINUTE NO OBLIGATION INTRODUCTORY CALLBook a introductory callSIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGELearn more and get started!ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!Learn more and join in FOLLOW MEinstagram: @alcoholandstresswithisabellalinkedin: www.linkedin.com/in/isabella-ferguson-52022b242
Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. Dr Cleo discusses the role of dopamine and how it influences both habits and addictions and discusses the importance of diversifying our activities to keep our brains engaged and growing. We examine the common myths surrounding habit formation and discuss practical tools and insights to help you reclaim control and break the cycle of problematic behaviours. This episode is for you if you are wondering why your goals to get rid of bad habits such as scrolling on your phone, hitting snooze on your alarm, ignoring the gym or eating too many cherry ripes are not succeeding, or why you might be lacking motivation to stay the course and what you can start doing to move forward with your new health goals and jump into a healthier and happier version of your life today.DR GINA CLEOJoin Dr Cleo's free Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass Website: www.drginacleo.comFree Habit Course: habitchangeinstitute.mykajabi.com/masterclass‘The Habit Revolution' Book, www.drginacleo.com/bookIG: www.instagram.com/drginacleoISABELLA FERGUSONLearn more about the services I offer, including online resources and courses: https://isabellaferguson.com.auMy website30 MINUTE NO OBLIGATION INTRODUCTORY CALLBook a introductory callSIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGELearn more and get started!ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!Learn more and join in FOLLOW MEinstagram: @alcoholandstresswithisabellalinkedin: www.linkedin.com/in/isabella-ferguson-52022b242
Dr Gina Cleo is one of those people you can't help but love. She's sparkly. Kind. Smart. And - my personal favourite - an open book.A traumatic betrayal rocked Gina's world, and after many years teaching others how to harness habits for long-term behaviour change, she had to relearn her own… and rebuild herself from the ground up.She's living proof of slow, steady commitment to building a better life one habit at a time, and I can't wait to share her with you. In our chat, we discuss:* [00:57] Gina's personal metamorphosis (fasten your seatbelt, folks)* [04:00] The trauma of betrayal* [09:00] The role of habits during life's toughest times* [11:30] Habits versus willpower* [18:00] How I finally broke my alcohol habit* [23:00] Habit barriers and facilitators* [25:00] Whether your mood could be derailing your habits (and your bank balance) * [32:00] The power of intentionality and how it can help stop mindless scrolling* [36:25] “But have you TRULY tried?” Gina calls me out (big time)* [41:30] Non-negotiable habits of high performers* [51.00] Starting small with micro habits* [53.00] Preventing the inevitable backslide into bad habit territory“You will fall off the wagon. Changing our habits is a process of two steps forward, one step back - don't be disheartened by that. The less you do something, the less habitual it becomes.” Dr Gina CleoLove our chat? Join the comments and share this episode with someone you love!Connect with us:⚡️ Join Gina's FREE habit training here⚡️ Follow Gina on Instagram here⚡️ Buy her incredible book The Habit Revolution here or I listened over on Audible⚡️ Follow Casey on Instagram here⚡️ Find out more about Casey's work here⚡️ Want more Casey? There are very limited copies of The ‘Bad' Girl's Guide To Better out in the wild as well as Amazon, Booktopia and Audible, or hit this link for a signed copy sent to your door Get full access to Next Of Kin at nextofkin.substack.com/subscribe
The percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you'll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depression Companies are constantly collecting data on you. Everything from what you watch online to what you buy, where you go, your affiliations – all sorts of things. Often that information is sold to data brokers who can then sell that data to other marketers. However, it appears they are also selling it to governments. Government agencies in the U.S and in other countries are acquiring data about you from data brokers. Why would they do that? Should you be worried. That is what Byron Tau is here to discuss. Byron is a journalist based in Washington, D.C., where he writes about law, courts and national security and he is author of the book Means of Control: How the Hidden Alliance of Tech and Government Is Creating a New American Surveillance State (https://amzn.to/49gEf5v). We know a lot more about habits than we used to. This information can be very useful if you ever want to break a bad habit or create a new good one. Someone in the forefront of habit research is Dr Gina Cleo. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is author of the book The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change (https://amzn.to/3PZjFQH). Listen as she reveals how you got those habits in the first place, how to ditch them and then how to get better ones. We all get the concept of second-hand smoke. It is a health risk for sure. Well, so is second-hand television. In other words, having a television turned on somewhere else in the house that you can hear can be bad for your brain and your kids' brains. Listen as I explain how and why. https://www.cnn.com/2012/10/01/health/kids-background-tv/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow You can get a ticket for texting while driving. Put the phone away or pay! Paid for by NHTSA Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they're open right now… until Wednesday 27th March. Find out more and join at bolddarling.com. Each month in my Bold Darling Mastermind, we host an expert in their space. In this week's episode, I'm sharing the most potent nuggets from five different experts in recent months. This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You'll hear: Why founder of Millionaire Girl's Club, Jill Stanton, believes “expanders” are the key to success (our SCALING UP month speaker) The simple communication framework that Lucy Beytagh, founder of The LKB Agency and Calm Communication, recommends (our COMMUNICATION month speaker) Dr. Gina Cleo on why instead of focusing on reducing self-sabotage, we should focus instead on self-efficacy (our GOALSETTING & HABITS month speaker) The key step in unlocking our own inner resilience, with Dr. Sascha Kowalenko (our MINDSET month expert) The three nutrients naturopath Emma Sutherland says every female entrepreneur should be taking - for hormonal balance and to reduce anxiety (our WELLBEING & STRESS MANAGEMENT month speaker) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Wednesday 27th March.See omnystudio.com/listener for privacy information.
We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG: @DrGinaCleo Website: drginacleo.com
Dr Gina Cleo on how to re-wire your brain & change unwanted behaviours.See omnystudio.com/listener for privacy information.
Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She's incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of habits.In this episode, we discuss:How we can use the science of habits to improve our livesWhat can we do to make habits stick?What's the difference between people who can keep a habit, and others who can't21 days to create a habit - is it real?How to create habits quicker (so you can reach your goals faster!)The power of visualisation to achieve your goalsWhy you need to set up your environment to support your new habitHow to stop scrolling on your phone before bedFind out more from Dr Gina Cleo:Website | Instagram Buy 'The Habit Revolution' by Dr Gina CleoFree habit trainingHabit Tracker Apps#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums
In this episode, we speak all things habit with the leading expert in this field, Dr. Gina Cleo.Dr. Gina Cleo's Deets:Gina's InstagramBuy the Book - The Habit RevolutionLove this interview? You'll enjoy these others:Elevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieFood Hacks with The Bondi ChefetteWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.
Want to know how to develop great financial habits? That's exactly what this episode is all about. Mel chats with Dr Gina Cleo, one of the world's leading experts in habits. Gina has a PhD in habit change, is an Assistant Professor at Bond University, and is an Accredited Practicing Dietician. Mel talks to Gina about sustainable habits, goal setting, and setting great habits for your finances (and all your lives). It's a discussion travelling from the benefits of habit trackers, into the nitty gritty, like how when everything is a challenge, even setting a habit as small as brushing your teeth can be a win that sets you onto a path for recovery. To find out more about Dr Gina Cleo head to > https://www.drginacleo.com/ Books and resources mentioned in this episode My Financial Adulting Plan Dr Gina Cleo's Habit Tracker If you're on insta, come play over at @MelBrowne.Money and make sure you're signed up to Mel's Money Musings for more tips, tricks and ideas on how to best work with your money. Finally, if you love this episode please make sure you subscribe and leave us a review.
How can you build habits to set your finances up for success in 2024? In today's episode, Kate Campbell chats with Dr Gina Cleo, who is an expert on habits, and how we make, break and change them. Habits play a big role in achieving your financial goals, so in this episode, we're diving into what habits are, how we form them, and some habit strategies you can experiment with this year to reach your goals.
Welcome back! In recent years I've learned something I wish I'd learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there's no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you've ever set a goal to start a new habit or break an old one and you fell off the wagon, then you're in the right place. The good news is it's reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream
Habits can be powerful things - make the right ones & they're the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn. So how do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
To send us a yarn or a voice memo - Click on the link below https://bitly.ws/YYGt 1:56 Dr Gina Cleo. 21:13 - Aussie comedian Carl Barron. 25:12 - Sex toy and food delivery yarn. 27:56 - What's popping up on your algorithm? 29:48 - Crazy Mafia story. 33:28 - Denzel Washington chat. 36:10 Dunc's fucking hungover. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSee omnystudio.com/listener for privacy information.
In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on this empowering conversation with a leading expert in lifestyle habits and mindset.www.drginacleo.comFree Habit Course: https://habitchangeinstitute.mykajabi.com/masterclassBook: https://www.drginacleo.com/bookFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
To send us a yarn or a voice memo - Click on the link below https://bitly.ws/YYGt 1:56 Dr Gina Cleo. 21:13 - Aussie comedian Carl Barron. 25:12 - Sex toy and food delivery yarn. 27:56 - What's popping up on your algorithm? 29:48 - Crazy Mafia story. 33:28 - Denzel Washington chat. 36:10 Dunc's fucking hungover. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSee omnystudio.com/listener for privacy information.
Today on the radio show: 1 - Smoko Chat. 5 - Must Watch. Beverly Hills Cop Axel F. - https://bitly.ws/3aJmQ 8 - Same Band, Different Name. 12 - Show Boss Tiegs' Foo FIghters Injury. 16 - Dude gets shot and continues partying for 4 days. 18:30 - Toughest bloke awards. 22 - Crook book. 25 - Livin' on the edge. 28 - A chat with Dr. Gina Cleo. 31:30- Fishing with a Spanner. 34 - Unorthodox ways of doing things. 36 - A funny way of looking at marriage from Aziz Ansari. 38 - Late Mail. 41:45 - Last Drinks. See omnystudio.com/listener for privacy information.
Dr Gina Cleo on how to re-wire your brain & change unwanted behaviours.See omnystudio.com/listener for privacy information.
The new year is a prime opportunity for many to examine their lives and adopt some new changes, but getting them to stick can be tough. It's a common phenomenon- people make big resolutions and goals and toss them aside by February. Leading habit and behavioural change researcher Dr Gina Cleo hopes to help readers make impactful personal changes through her new book, 'The Habit Revolution'. "The easier the habit you're trying to create, the quicker it's going to develop. And also, the more consistent you are with your new habit, the quicker it's going to develop again." LISTEN ABOVE See omnystudio.com/listener for privacy information.
Happy New Extra Healthy-ish Year! We're joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works. WANT MORE FROM DR GINA? Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Happy New Healthy-ish Year! We're joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Dr Gina Cleo, behavioural scientist, world-renowned habit-change researcher and Adjunct Professor at Bond University. Gina's new book, The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change, will be published in Jan 2024. 3 years ago, Gina discovered her husband, who she thought was one of the good guys, was cheating on her. As a behavioural scientist, Gina is very aware of subtle changes in connection or behaviour inconsistencies; how did she miss this? Overnight, her world fell apart. She went from running a successful global business to being too scared to leave the house. The devastating betrayal triggered something deep within. Nothing made sense. Gina lost the ability to do anything and developed agoraphobia and severe PTSD. “Because my mind felt so fractured, I had lost the ability to do anything, even basic things to look after myself. When you think of your morning routine, it might include a habit chain like getting out of bed, going to the bathroom, taking a shower, brushing your teeth, getting dressed, etc. I had somehow lost all that familiarity, and the basics of my daily routine were no longer normal for me because nothing was normal, nothing was certain, nothing was safe.” 20-40% of intimate relationships see at least one incident of sexual infidelity. Traumatic events challenge our view of the world as a safe, fair, and predictable place. Gina read all the books, did A LOT of therapy and implemented a few key healing habits. She found safety and security in regular routines and habits. With time Gina started to rebuild herself, redefine her self-worth and rethink her identity. The key to Gina's recovery was implementing simple micro-habits every day and building on them. Fast forward nearly 3 years and she's on the other side of the healing journey. But every now and then, there's an unexpected trigger or salt thrown on the old wound, and the trauma feels like it was just yesterday. When that happens, she goes back to her healing habits to reset herself. The practice of micro-habits might seem simple, but research shows they're extremely effective. Drawing on personal experience and her years of practice as Australia's leading habit change expert, Dr Gina Cleo can discuss:• Habits big and small - How implementing simple micro-habits can help you recover from minor setbacks or major trauma. This applies to every age group and aspect of life - careers, parenting, business and relationships.• The science of habits – how habits are formed in the brain, how to rewire your brain and ditch bad habits to create positive change.• The gender gap – the latest research shows that gender plays a major role in the experience of habits• Men are more triggered by external or environmental cues whereas women are more triggered by internal and emotional or social cues.• For example, men are triggered by photos or images, whereas women are more triggered by stress.• Men and women are both able to create new or break old habits, but the strategies to focus on should be different for each.• New Addictions – to dating apps, social media, mobile phones. How technology is creating new addictions and tips to help with self-control• NeDeborah's Instagram: https://www.instagram.com/what.ive.learnt/Mind, Film and Publishing: https://www.mindfilmandpublishing.com/Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBkBuzzsprout: https://www.buzzsprout.com/1365850
Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a
Habits - all of us have them. Some we're happy to keep, others we'd love to kick. This time of year is the perfect time to get forensic about the habits in your life and how they are serving you. As a trained dietitian, Dr Gina Cleo has helped people improve their health and well-being - however noticed that her clients struggled to maintain their progress over time, much like those elusive goals you might be grappling with at this start of this year. Driven by the desire to find lasting solutions, she pressed pause on her clinic and completed a Ph.D. at Bond University. It was there that she uncover the transformative power of habit change and its potential to impact every facet of life. In this conversation we talk about some of Gina's personal experience, including an experience that left her questioning everything and required her to rebuild every habit in her life - starting with brushing her teeth. We talk about the importance of self-belief, of realising that steps backwards are part of the process (not proof it's not working) and how important it is to chase rituals over results. Dr Gina Cleo's new book ‘The Habit Revolution' is a game-changer when it comes to practical tools to explore and understand habits. This conversation will leave you feeling empowered not embarrassed about habits, soak up the wisdom and warmth that is Dr Gina Cleo. ______________________________________ The Habit Revolution - https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Dr Gina Cleo - https://www.drginacleo.com Ali Hill - https://www.alisonhill.com.au
Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change. Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can sometimes hinder our choices. We unpack the science of habit change, and Dr. Cleo introduces the 'habit loop' which drives our actions and recognising it can help shift unhealthy habits to beneficial ones. By understanding the distinction between habits and routines, listeners gain insights into reshaping behaviours. Dr. Cleo answers common questions about habit-building duration, emphasising the importance of starting small, consistency, and persistence. Practical tips abound, including mindful exploration of habits' triggers and rewards, aligning change with personal values, and the "five-second rule" for prompt action. Empower yourself with the science of habit change, as Dr. Gina Cleo's expertise illuminates the path to health and happiness through intentional behaviours. The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let's learn how to age well, together. WANT TO JOIN THE AGING PROJECT COMMUNITY Come and visit us here: https://www.theagingproject.com.au WANT TO CONNECT WITH Dr Gina Cleo https://www.drginacleo.com/ https://www.instagram.com/drginacleo/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ or https://www.facebook.com/theagingproject YOU MUST TRY IT! Our sister site, ‘You Must Try It', has arrived! We're here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! www.youmusttryit.com and https://www.instagram.com/youmusttryit/ OUR SPONSOR InstantScripts doctors are online 7 days a week from 6am to midnight. With over 150 doctors that's real doctors and real convenience. InstantScripts lets you request scripts or speak to a doctor from anywhere in Australia. Online health care couldn't be easier, that's why over 1 million people trust InstantScripts with their health. Use our discount code TAP10 for 10% off. Use this link to access: https://www.instantscripts.com.au/?utm_source=ageingproject&utm_medium=digital GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS Host and Co-founder: Shelley Craft Producer and Co-founder: Amanda Attwood, founder of The Aging Project
In this episode of The Savvy Dentist Podcast Dr Jesse Green is joined by Dr. Gina Cleo. Dr. Gina Cleo is an expert when it comes to habits. With a a PhD in habit research, what she doesn't know about habits isn't worth knowing. In today's episode Dr Jesse & Dr Cleo discuss what habits actually are, and how to differentiate habits from behaviours. They dig deep into the psychology and neuroscience behind how habits are formed, how to install healthy habits, and how to uninstall those habits that no longer serve us. The pair also talk about the difference between habits and addiction, how to install workplace habits, how to create a culture based on the habitual way of doing things in an intentional way rather than by default. Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. [06:17] - Most people know what to do, but they don't always do what they know is best. Why? The biggest factor is ‘their values'. How much value we might place on something. So if somebody places a lot of value on their dental hygiene, they're going to put in the effort to floss their teeth and brush twice a day, but if they value something like their time more, they don't value their dental hygiene as much. [08:12] - What is the difference between a habit, and a behaviour? Because they are very different! [13:20] - The secret sauce to creating a habit that sticks and creates lasting change is consistency. Dr Cleo explains how this happens. [17:43] - Our brain is only capable of making up to three changes at one time. However the research suggests it is more productive for creating change and forming a new habit to simply focus on one thing at a time. High achievers struggle to focus on one habit forming thing at a time as they generally feel it is tedious and not enough of a challenge. [20:53] - What's the relationship between habit and addiction? [25:00] - If we want to install organisational habits, and we've got a team of five or 10 or 50 or a hundred people. How do we get all our team onto the same page? [28:47] - We need to be behaviorally flexible, your team will respond really differently to different styles of communication. It's important to understand your team and understand how they're going to respond to the way that you speak to them. If you automate the way that you interact with your staff, it's not going to work.
Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones. My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area. Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life. Make sure you check out Gina's courses for the general public and health professionals on her website.See omnystudio.com/listener for privacy information.
Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
Doctor Gina Cleo joins us for this week's Uncut/Off Air for a fascinating insight into our baddest habits!Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.
I am so excited to share this episode with the amazing Dr Gina Cleo.Gina originally graduated as a dietician and through the years that followed, she found that while she could help her clients lose weight and become healthier versions of themselves, it was a short term fix. Gina noticed they were putting on the weight and sinking back into old habits within a few weeks to months afterwards. So, with a burning desire to help people long term, Gina began to study her PHD in habit change at Bond University. Gina has now become one of Australia's leading experts in habit change as she converts her evidence based research into simple, actionable strategies to help implement long term positive change.Gina and I discuss the basics of what habits actually are and how you are most likely going to be able to change them - for good! We discuss habits like emotional eating, bad sleep patterns, nail biting and mindlessly scrolling on our phones and also delve into habits which, I didn't actually realise were habits! Like our reactions to people or situations as well as thought patterns.This is an inspiring chat backed by science and research. Gina discusses how self efficacy is the number 1 predictor of success. Her three steps to achieving a goal or changing a habit align so well with Pass Around the Smile, so I know my community are going to LOVE what she has to say around this!Dr Cleo and I also chat about sacrifices we subconsciously make through our everyday habits and how to weigh up if they are compromising our peace.Gina has so much to say on topics like self control, comparison, values and the connection we crave as humans - and you bet we touch on it all!Gina is all about consistency, not intensity. She says that setbacks don't make you a failure, they make you human.You can find Dr Gina Cleo below, as well as links to habit trackers!https://www.drginacleo.com/https://www.instagram.com/drginacleo/?hl=enhttps://www.drginacleo.com/post/habit-trackerhttps://www.drginacleo.com/post/habit-tracker-appsYou can find your host, Cleo Massey below! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
We're looking back at some of the best tips around working productively and building healthy habits.Productivity expert, Donna McGeorge dishes her top tips to finding more time in your day. Then, Dr Gina Cleo breaks down the psychology or habits, both good and bad, and how by understanding this, we can make big changes in our lives by changing very little. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.
Why is it that some people manage to lose weight then see it slip straight back on, while others keep it off for good? Dr Gina Cleo has the answers. Gina is one of the world's leading habit change experts. In this episode she shares the surprisingly simple tweaks that will make it easy for you to stick with healthy habits, and recognise the unseen triggers that may be sabotaging them. Learn how to avoid mindless snacking (or that sneaky glass of wine after dinner) to making fitness a regular part of your routine and whatever else you hope to change to enjoy a healthy life during midlife.See omnystudio.com/listener for privacy information.
Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in bad habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break bad ones, and create healthier habits to get closer to achieving your goals.Then, Sam answers your questions around the correlation between walking and weight loss, how to get into running, and alternative exercises when you're experiencing pain. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in bad habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break bad ones, and create healthier habits to get closer to achieving your goals. Then, Sam answers your questions around the correlation between walking and weight loss, how to get into running, and alternative exercises when you're experiencing pain. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wanted to break a habit that is holding you back? It might be snacking at night, being the one to always arrive last to meetings, maybe it's speaking over people. It could even be the habit of arriving home and still being in your head from the day. We all have habits – everything from the way we clean the kitchen, to the way we take notes in a meeting, or even clean our teeth. But not all habits support our success – which is why this is an episode you are not going to want to miss. Presenter: Gillian FoxGuest: Dr Gina CleoLooking for more? Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedInhttps://www.yourbrilliantcareer.com.au/free-guide/
Any kind of behavior change requires a lot of motivation, a lot of reminding yourself, and a lot of consistency. In today's episode, Fiona talks to Dr. Gina Cleo, Founding Director of the Habit Change Institute / Assistant Professor of Habit Change. Tune in as they talk about interesting facts about habits and how it affects us!
Did you know that 45-85% of EVERYTHING you do, EVERYDAY is habitual? Habits are the invisible blueprint to your life and guide everything from eating, sleeping, language, exercising, and even how you operate your business.So, what habits are part of your day-to-day, that are potentially breaking your trade business?In this week's episode, host Angela Smith is joined by leading habit researcher Dr. Gina Cleo.Together, they delve into the psychology around your actions and your habits, which might actually be holding you back in business.Plus, Angela makes an exciting announcement about her NEW book ‘Tradie Wife: Why Winging It Isn't Working (And Breaking Old Habits Will Help)'!With help from contributor Dr. Gina Cleo, this book is for every tradie wife out there who is winging it in their partner's trade business; and feels invisible, isolated, and under the pump.It gives every tradie wife practical, evidence-based tips, and advice on how to fly high in their partner's trade business.The best news? Lifestyle Tradie is giving away a FREE copy for a limited time!Click below to register for yours today!https://www.lifestyletradie.com.au/tradiewife-podcast
This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […] The post #311: Mapping Dietary Habit Change with Dr. Gina Cleo appeared first on Functional Nutrition Alliance.
This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […] The post #311: Mapping Dietary Habit Change with Dr. Gina Cleo appeared first on Functional Nutrition Alliance.
Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health. In this episode: - Why are habits important? - Habits vs behaviour - Ego depletion - Creating automation - How to create habit change - How to know if a habit is supportive or unsupportive to us? - Why diets are not the habit you need - Supportive daily habits - Addiction vs habit - 3 Habit hacking tips in 2022 Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change them. Maz Compton and Dr. Sam Hay and joined by Dr. Gina Cleo to discuss all things habits, both the negative and positive and how are brain works so that we can trick it into changing for the better https://www.drginacleo.com/ For more episodes download the LiSTNR app now and listen for freeSee omnystudio.com/listener for privacy information.
This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing. Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change including business, corporate, mindset and lifestyle habits. Gina runs the Habit Change Institute where she teaches evidence-based strategies for achieving long-term, success through the power of habits. Gina and I start the episode by discussing what exactly is a "habit" and how we develop one. We chat about the neuroscience behind habits, the difference been a habit and a behaviour, how long it really takes to form a habit (this will surprise you!), how to stop rewarding ourselves with food or alcohol, tips to break unhealthy habits, how motivation ties into habits and long term success and how to actually achieve your goals. To learn more about habits with Gina follow her on her Instagram or her Habit Change Institute website. Ana Luisa Jewellery I am super proud to announce that today's episode is brought to you by Ana Luisa Jewellery. I'm excited to partner with this brand as they have a sustainable mission and their beautiful pieces of jewellery are stunning yet timeless, versatile, but mostly importantly affordable with pieces starting at just $US39. If you're wanting to spoil yourself or your loved ones, check out the Ana Luisa website using this special link for 10% off as I can't get enough of their gorgeous pieces. Alternatively, use the code “LEANNE” at the Ana Luisa website checkout for 10% off! Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Dr Gina Cleo has a PhD in habit change and is a Senior Postdoctoral Research Fellow at Bond University. She also holds a Bachelor in Health Sciences with a double major in Biomedical & Sport Science & a Masters of Nutrition and Dietetics. As a dietitian, and having worked in clinics and hospitals, Gina's passion for wellbeing extends beyond just what we eat; rather she has dedicated her career to helping people understand their habits and how small consistent steps impact long-term health and wellbeing. Her research has been published in medical journals globally and she has appeared for over 150 news outlets including many of Australia's major television networks and has featured in numerous publications. In this episode, Gina breaks down those myths surrounding habit change and goes into depth about the three components of a habit, which include, trigger, routine, and award. Gina now has the honour of running the Habit Change Institute where she teaches evidence-based strategies for achieving long-term, success through the power of habits, from breaking old habits to forming new habits and understanding motivation. With all the big lifestyle changes we have recently undergone, now is a great time to create those new healthy habits. If you're interested to learn more about changing habits and keen to get certified as a habit practitioner, visit https://www.felicitycohen.com/power-of-habits-dr-gina-cleo/ to know more.
What a great episode we have for you this week, on a topic that affects us ALL - how to change your habits for more confidence! Join us this week for Jodie's eye-opening and game-changing conversation with Dr Gina Cleo. Dr Cleo has a PhD in Habit Change, is an Assistant Professor at Bond University, holds a Bachelor of Health and Science degree and a Masters of Nutrition and Dietetics. It's pretty clear she know EXACTLY what she's talking about when it comes to habits and how we can change them to improve our confidence. She's appeared in over 150 media outlets and owns the Habit Change Institute. And now, she's joining us to help us understand what our habits are, and how we can change them to increase our confidence and transform our lives. Discover : - how her work as a dietician showed her that short term goals very rarely lead to ‘sustainable outcomes'; - the REAL amount of time it will actually take you to change your habits (don't believe the myths!); - why and how people actually create habits, and what would happen if we didn't; - the 3 key ingredients of a Habit Loop, and what you absolutely MUST do if you want to change a habit you've been repeating for years; - why discomfort and intentionality are CRUCIAL when you want to change your habits; - the balance of intensity and consistency needed to create a new habit; This episode is PERFECT for anyone who's looking to change something in their life but feels like they're stuck repeating the same old habits and behaviours.... over and over again. These tips WILL help you change your habits and increase your confidence! Still working on a New Year resolution? Want to lose weight? Stuck in a rut with business? Want to progress your career? Dr Cleo's tips can help with it ALL, and so much more! Once you understand how habits work and what it takes to change them, you'll actually be unstoppable! You'll become someone who learns to recognise bad habits, and has the tools and techniques to change them EVERY TIME. This is definitely the episode you don't want to miss! Dr Gina Cleo links: Website – Habit Change Institute LinkedIn – https://www.linkedin.com/in/ginacleo/ Facebook – https://www.facebook.com/drginacleo/ Instagram – https://www.instagram.com/drginacleo/ Receive 5% discount when you join the Habit Change Practitioner Course by entering code RISEWOMEN5
Habits are the key to seeing real change in our lives. There was no one better to bring into this space than Dr Gina Cleo, who has literally completed a PhD in the realm of habit science (!). In this episode Dr Cleo joins Jess and Chloe to talk about how to design habits that begin creating the results you want to see. Dr Cleo shares some insights around:
Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We've tried different diet fads, exercise routines, and even pills but we become disappointed because it doesn't give us the results that we expect as they are not sustainable (i.e. we end up regaining all the weight we lost). How is creating healthy habits more effective compared to those different health fads we see all over the internet nowadays? In this podcast our Co-Founder Kate Krieg with Dr. Gina Cleo will discuss: What is a habit and when acquired why does maintaining it became effortless and automatic? How does it contribute to our total wellness? How long does it take to change a habit? Why your personality affects habit change? How exposed are you to the triggers that influence you and your habits? Are self-control and willpower necessary to change a habit? What are the key ingredients to habit development? Do knowledge and awareness change your behaviour towards creating a positive habit? Why consistency is the secret sauce of habit change? We all struggle in understanding this concept, and most of the time we are sceptical about it. It is a new year and it is time for us to learn how we can use habits to build and grow our self-efficacy to become a better, new version of us and to achieve our personal, work goals and most importantly to sustain a HEALTHIER lifestyle.
Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and willpower in order to continue our improvements into the long-term. Our next guest has identified this huge problem and made it her life's work to research some amazingly simple ways to create healthy habits that last for life. In this playful and lively interview, Australia's only full-time habits researcher Dr Gina Cleo and I discuss: - The difference between behaviours and habits. - Setting the record straight on how long it takes to create a habit. - Gina likes variety, Glenn likes routine (and what this means for you!) - You only need motivation to get started (habits keep you going!) - Changing habits WITHOUT a diet or exercise plan (no yo-yo!) - How habit change is NOT sexy, but it IS life-changing. - Creating micro-habits to re-wire the brain's pathways. - Breaking habits through ‘restructuring' and ‘reprogramming'. - How to make new habits that are as rewarding as old habits! Selected Links from Podcast: Pre-Order Thinsanity: https://www.weightmanagementpsychology.com.au/thinsanity Sum Sanos Program: https://www.sumsanos.com/ Dr. Gina's Website: https://www.drginacleo.com/ The Ten Top Tips: http://www.weightconcern.org.uk/sites/all/themes/weightcon/images/OriginalTTTLeaflet.pdf Video with Lyndi Cohen about adding, not subtracting: https://www.weightmanagementpsychology.com.au/episode-34-combining-intuitive-eating-and-nutritious-eating/
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