Love, Laugh, Let it go

Send us a Text Message.In this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend.We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how she fit into those neat little boxes society loves. We dig into people-pleasing and how she's working on breaking free from that habit.Friendships come up a lot in our chat, too. We talk about how they evolve from childhood to adulthood and the importance of being intentional with our connections. Rebekah reminds us that some people are in our lives for a reason, a season, or forever, and keeping those relationships strong takes effort and communication.As an Enneagram 2, Rebekah knows all about caring too much about what others think. She opens up about learning to sit with the discomfort of not being liked by everyone and finding self-acceptance. We also touch on joy and happiness, and how we shouldn't feel guilty about feeling joyful.We share a laugh about how wild it is to be adults with real responsibilities. Rebekah points out that it's okay to cancel plans or not be your usual self without having to explain every detail. People aren't entitled to know everything going on in your life. We also discuss the frustration of feeling like other people are allowed to do certain things, but you aren't.One of my favorite parts of our chat is when Rebekah quotes Anne Lamott: "Expectations are resentments waiting to happen." We talk about the differences between expectations, hopes, and needs, and how managing them can help in our relationships.Towards the end, we talk about therapy and then things get really silly. We had a blast, but just a heads up: proceed with caution because we go off the rails a bit.Join us for an episode filled with laughs, deep insights, and a heartfelt conversation about living authentically and cherishing our friendships. You won't want to miss it!Trigger Warning: Pregnancy and MiscarriageConnect with Dr. Rebekah Tennyson on Instagram: @enneagrampsych Connect with Lindsey: @lovelaughletitgo

Send us a Text Message.In today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her  journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.Key Topics Discussed:Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our self-worth, and the journey from striving for perfection to embracing imperfections.Authentic Living: Discover Audrey's pivotal moments of realizing she was living on autopilot, making life pivots, and listening to full-body 'no' responses to align with her true self.Relationships and Self-Prioritization: Insights on starting over in relationships, especially in your late 20s, and the challenge of making choices that might disappoint others but prioritize your happiness.The Happiness Journey: Exploring the ongoing process of finding joy, addressing insecurity and self-doubt, and overcoming the need for external validation.Coping Mechanisms: Discussing the pitfalls of using alcohol to avoid feelings and finding healthier ways to cope with emotions.Self-Love and Acceptance: The essential work of loving and accepting yourself, treating yourself with kindness, and embracing change.Overcoming Imagined Scenarios: Realizing that fears of disappointing others are often unfounded, and discovering that people generally want to see you happy and succeed.Exploring Passions: Audrey shares how trying new things and exploring spirituality helped her discover her true self and build confidence.Redefining Success: Redefining what it means to feel successful and confident without relying on materialistic measures, and embracing life's uncertainties.Join us for this conversation with Audrey Rose, and discover how you, too, can break free from societal expectations and embrace a journey of self-love and true happiness.Connect with Lindsey on Instagram: @lovelaughlinds About Audrey Rose: Audrey is like the best friend next door who will always welcome you with open arms.  She is here to guide you through the ups and downs we face in this life as women.  Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto.  Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!! She is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host. Find out more about the movement by texting "sisterhood" to 707 347 0723.Instagram: @helloaudreyrosehttps://www.helloaudreyrose.com

Send us a Text Message.On today's episode, we're talking all about consuming alcohol. We're going all the way back to high school to tee this story up too. Personally, I've never loved it, however we live in a society where drinking is normal and encouraged. I talk about the role alcohol has played in my romantic relationships, how it's impacted my day-to-day and what I feel like I'm missing.Personally, I have probably consumed alcohol 5 days or less this year. No matter your preference, if you consume responsibly, can we agree to only care about what's in our own cup? Trigger warning: mention of mentally, verbally and emotionally abusive relationship. Find me on Instagram: @lovelaughletitgo

Send us a Text Message.Welcome back to "Love, Laugh, Let it go"! In this sassy and lighthearted episode, we're diving headfirst into the quirks and tips that help me (and hopefully you too!) live a mostly carefree life.

Send us a Text Message.In this episode of "Love, Laugh, Let It Go," Lindsey is joined by Kristi Rowles. Kristi is a mental health therapist turned multi-passionate entrepreneur. She is the founder of Enneagram University and the owner of roziejune, an accessory company committed to empowerment, joy, mental health, inclusivity, and all things love. Kristi, an Enneagram 6w7, shares her journey from the sunny state of Florida to the beachside views of Ecuador. We delve into her passion for the Enneagram and how it led her to create Enneagram University, a program dedicated to certifying competent Enneagram coaches and teaching them how to integrate this powerful tool into their coaching practices.We also explore Kristi's bold and fun accessory brand, roziejune, which combines fashion with advocacy. With roziejune, advocacy has never been cuter.Living abroad in Ecuador has brought Kristi many adventures, from trying out weird ice cream toppings to navigating life in a country where she doesn't speak the language fluently. Kristi's stories about waxing, friendship, and daily life in Ecuador are both hilarious and heartwarming.Lindsey and Kristi's friendship began through social media, leading Lindsey to become a certified Enneagram coach through Kristi's program and even model for roziejune. Their conversation is filled with laughter, learning, and inspiration.Connect with Kristi on Instagram: https://www.instagram.com/heyitskristirowles/Follow along with roziejune on Instagram: https://www.instagram.com/roziejune/Shop Cute Accessories: https://roziejune.comCheck out Enneagram University: https://www.theenneagramuniversity.com/?ref=a7f094Connect with Lindsey on Instagram: https://www.instagram.com/lovelaughletitgo/

Send us a Text Message.In this episode, I dive into my experience attending a women's entrepreneurial group event where I knew absolutely no one. Despite initial nerves, I quickly made friends and felt an overwhelming sense of support from the incredible women there. These women fiercely supported one another and genuinely wanted to see others win.We participated in a powerful exercise designed to remind us that we're never truly alone, even when it feels like we are. This activity highlighted the importance of community and connection. Additionally, we had an insightful chat about the power of positive and negative thoughts and how they can shape our journeys.Key Takeaways:Find Your People: Seek out communities that resonate with you and your goals.Surround Yourself with Role Models: Connect with individuals who have achieved what you aspire to accomplish.Embrace Being a Beginner: It's perfectly okay to be a beginner (read or hear  that without feeling instant anxiety.) Remember, everyone starts somewhere.Tune in to hear more about my experiences and the valuable lessons I learned. Let's celebrate the journey of being a beginner and the growth that comes with it!

Send us a Text Message.In this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking.Key Points Discussed:The Rule Explained:Understanding that if an issue hasn't been communicated to you, it's not your problem to worry about.Realizing that if someone has a problem and hasn't shared it with you, it remains their issue, not yours.The Power of Asking:Discussing the importance of directly asking if someone is upset with you.Learning to accept and believe the answer when they say no.Perspective on Personal Concerns:Recognizing that people are often preoccupied with their own lives.Understanding that most people don't spend much time being upset or mad at others.Why You Should Listen:By embracing these principles, you can free yourself from unnecessary worry and anxiety. This episode provides practical advice on how to manage your thoughts, communicate effectively, and maintain healthy relationships. Tune in to learn how to navigate your interactions with more confidence and peace of mind.Join the Conversation:We'd love to hear your thoughts on this episode! Share your experiences and tips for reducing overthinking by reaching out on social media at @lovelaughletitgo or leaving a comment.

Send us a Text Message.Today, we're diving deep into the art of time management with the amazing Kim Della Porta, a Time Management and Mom Coach from  NY. In this episode, we uncover the time thieves lurking in our daily routines, explore different time management personalities, and master the art of time blocking. Kim keeps us on our toes with her insights and calls Lindsey out on her time management slip-ups – because hey, we all have them!Join us as we navigate the chaos of multitasking, the pitfalls of overcommitting, and the importance of establishing no-screen zones to reclaim our time. From juggling family schedules to finding moments of peace amidst the madness, Kim shares practical tips that will leave you inspired to take charge of your time like a boss. So grab your coffee, hit play, and let's embark on this laughter-filled journey to reclaim our time together!Connect with Kim on Instagram: @kimdellaportawww.kimdellaporta.comConnect with Lindsey on Instagram: @lovelaughletitgo

Send us a Text Message.In this episode, we explore the concept of taking inventory in life, discussing its importance in various aspects such as relationships, careers, and personal goals. Your host, Lindsey, shares insights and experiences to help you recognize when you deserve more and navigate necessary changes. Taking inventory means honestly assessing your circumstances, pinpointing areas needing improvement, and finding the courage to take action. By embracing this process and making small steps forward, you can create a life that aligns with your values and brings fulfillment. It's about embracing self-kindness and making changes that lead you closer to the life you truly desire.Connect with Lindsey on Instagram: @lovelaughletitgo 

Today, we're chatting about something we all deal with: worrying about what others think. Let's dive into why it's okay to ignore those doubts and keep chasing after what you want.We've all had moments when someone's quick opinion made us second-guess ourselves. But you know what? Those thoughts only last a few seconds, and they don't define us.Think about it: How many times have you wanted something so badly, and despite what others said, you went for it anyway? Sure, it might have taken a bit longer, but you got there in the end, right? That's what counts.And let's talk about criticism. Instead of letting it bring you down, why not use it to your advantage? Take those negative comments and turn them into motivation to be even better.Remember, you're SO worthy of living a life you're RIDICULOUSLY happy with and I'm cheering you on every step of the way. Let's connect on Instagram: @lovelaughletitgo

Welcome to another episode of Love, Laugh, Let it Go! Today, I'm thrilled to have Lindsey Konchar, a financial therapist, joining me. We dive into the world of healthy money messaging, offering valuable tips for impulse spenders (yes, including me – your host, Lindsey!), and discuss the importance of nurturing your relationship with money. Lindsey shares insights from her Investing guide, offers some intriguing financial perspectives, and much more.Tune in for a deep dive into financial wellness and practical advice for a healthier relationship with your finances!Lindsey Konchar is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!IG: https://www.instagram.com/copingwithlindsey/Website: https://copingwithlindsey.com/financial-therapyBook, I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being: https://www.amazon.com/dp/B0B4SPLPGGFREE Guide: Investing 101 Financial Instagram Accounts Lindsey Konchar recommends in the podcast: @moneywithkatie and @personalfinanceclub

In this episode, I reflect on the significant changes that have unfolded over the past three years since the start of this podcast. From divorce to relocation from Maine to Florida, I share the journey through challenging relationships and dissatisfaction with my job.I discuss the experience of entering into an emotionally and mentally challenging relationship, moving in hastily, and navigating through uncertain territory, relying on the kindness of coworkers and friends I had just made.Despite the obstacles, this period spurred personal growth. Through self-reflection, I learned to recognize my own patterns and set boundaries. This journey led me to the life I envisioned when I began three years ago.Through everything, I've emerged stronger. With clarity, I transitioned into a fulfilling job and a healthy relationship. Though the journey was challenging, it ultimately led to transformation and the realization of many of my aspirations.If you're feeling alone navigating a similar path, know you are not alone. Change takes time, and while the path may be winding, it can lead to profound growth and fulfillment. You are SO worthy of living a life you are RIDICULOUSLY happy with. Connect with me on Instagram: @lovelaughletitgoTrigger Warning: Abusive Relationship

Today's episode is about using your time intentionally! As adults, we have to manage responsibilities, friendships, relationships, hobbies, jobs and so much more that it can seem utterly overwhelming at times...like seriously, when do we sleep? But if we did an audit of how we spend our time, what would we find? In my case, hi, Lindsey, your host, I spend way too much time scrolling Instagram consuming content that does nothing for me but distract me. Sure, it's mindless, but it's holding me back. Can you relate? Will you accept the challenge I put forth in this episode? Connect with my on NEW Instagram account for podcast and enneagram content: @lovelaughletitgo Join me on my live Zoom call, Wednesday, March 20 at 7:30 EST for an Introduction to the Enneagram Masterclass: Join Zoom Meeting: https://us06web.zoom.us/j/87203192472?pwd=SrxW1plIrYqXyjAOrDUBUl90PQSevD.1

Today's episode may be a little bit of a rant, but I'm talking all about a specific question that I find to be annoying. The reality of it, growing and becoming an adult changes things and simply put, sometimes that's just not fun. Join me on Wednesday, March 20th at 7:30 EST for a FREE Enneagram Masterclass: Lindsey Oliver is inviting you to a scheduled Zoom meeting.https://us06web.zoom.us/j/87203192472?pwd=SrxW1plIrYqXyjAOrDUBUl90PQSevD.1Meeting ID: 872 0319 2472Passcode: 613934

In today's episode, we talk all about how embracing who you really are (in my case, a total weirdo) can lead to living as the most happy, free version of yourself. Come along as I recap the last 5 years (in about 2 minutes and 20 seconds), the stress that was felt, the survival mode that was lived and how once I felt empowered and safe, the game changed. YOU deserve to live a happy, joyful life and if you're going through a period of overwhelming stress, I see you, and I want you to know that things change and life gets better. Join me on Zoom Wednesday, March 20th at 7:30 ET to learn more about the Enneagram (link to be shared in next week's episode) Let's connect on Instagram: @lovelaughlinds

Today's episode, I talk all about the runDisney Princess Half Marathon Weekend. If you've been a listener of the show for a while, you already know how much I have ABSOLUTELY loved this weekend. This weekend has been one of my absolute favorite weekends of the entire year. This year however,  I left feeling differently. Today, we talk all about how it's okay if something that once brought you so much joy and lit you up no longer does that and how it's okay to move on to different things. I also promise that even though this all sounds like doom and gloom, it absolutely isn't. Let's connect on Instagram (also, like my castle photo because it's SO fun): @laughlaughlinds

Last week, I was having dinner with a good friend and we were chatting about the fear and anxiety that comes from asking questions that you may not get the answer you want or trying something new that you may fail at. Since my brain likes to sometimes make analogies, I came up with this as a little pep talk. There's two zones- the "control zone" and the "joy zone." As you listen, please remember you're taking advice from someone who runs her vehicle until she's literally praying that she makes it to the gas station before she runs out of gas...ooops! Anyways, I love you and I hope you live in the joy zone more than you live in the control zone. Let's connect on Instagram: @lovelaughlinds

Today, I am joined by Allison Noelle Megherian, author of Motivating the Mindset: Creating Space in Your Mind and Life a Journal. In the episode, Allison shares how she created her journal, after once hating journaling herself, talks about her launch party and the imposter syndrome she had leading up to it, support systems, life and SO much more. Allison is a life mentor, a music teacher, has released her own music, guides Breathwork and SO much more. Allison published her journal with the help of our mutual friend, Kristina, founder of Stardust Publishing, which is how she and I connected. To purchase Allison's journal: https://www.allisonnoellemotivation.com, Amazon.com or BarnesandNoble.comConnect with Allison on Instagram: @allison.noelle_Connect with Lindsey on Instagram: @lovelaughlinds

Things are about to get crazy here, or at least I hope they are. This year, I've felt some massive shifts in how I want to spend my time and I'm sharing all about that today. Today is all about intention and focus and friends and timeshifting (is that even a word)?!Also, major embarrassing overshare too, because we're trying to keep it real over here. Let's connect on Instagram: @Lovelaughlinds 

I don't know about you, but sometimes when things get hard, I avoid dealing with them instead of confronting them head on. In today's episode, I talk about the why behind my actions (or lack there of) and also give three recent examples of when confronting things turned out better than expected. Confrontation doesn't have to be scary, and in fact, often leads to clarity, trust, closeness and new opportunities. Let's connect on Instagram: @lovelaughlinds

When life is happening, the things that may have once been a big deal, or felt like a big accomplishment, start to feel like no big deal and maybe a little small. The truth of it is, those now seemingly "little" things are actually a BIG deal. In today's episode, I share a brief reflection of the last 5 years and how different events can impact our lives. We talk about goals, about the future and so much more. Let's connect on Instagram: @lovelaughlinds 

Welcome to 2024, friends! We made it. 2024 for me is all about INTENTION and FOCUS. Today I share my "what's in" and "what's out" lists for 2024 and also confess what I decided to quit (hint, it may involve a LOT of running...) Let's connect on Instagram: @lovelaughlinds

How many times have you been REALLY excited to do something, only to be paralyzed by the fear of that something not being perfect? (Raises hand)Today's episode, I'm sharing a pep talk I recently had to give myself to get out of my own way in order to do the thing I've been trying to accomplish for over a year now! I'd love to get to know YOU better! Connect with me on Instagram: @lovelaughlinds 

Buckle up because this week's episode is a little sassy. When your personal mantra is "let it go" (so much so that it's tattooed on your wrist) and it's been 10 years since the movie Frozen was released, you make a list of all the beliefs you had to let go of to get yourself on the road to who you're meant to be. Since this is a podcast all about letting go of the opinions of others, perfectionism and timelines to live the life you've dreamed of, naturally, this list includes a lot about letting go of those things. Did you love this week's episode? Don't forget to share it with a friend who may need to hear it. Let's connect on Instagram: @lovelaughlinds Or email me: @Lovelaughletitgo@gmail.com I would LOVE it if you'd review the podcast too on whichever platform you listen on! 

On Sunday, I ran my fifth half marathon and it didn't quite go the way I wanted. Truthfully, I thought about not even showing up because the weather was expected to be hot and humid (spoiler alert: it was). This half marathon served as a reminder that not everything is within your control, sometimes things happen that are unexpected and sometimes, you're just unprepared. Let's connect on Instagram: @lovelaughlinds 

Maintaining friendships in adulthood can be hard, especially because everyone seems to be moving at a different pace. Everyone seems to have a million things going on, whether it be in their career, with their side-hustles, family or a host of other things. In today's episode, we talk about the guilt that can come with that and some tips to help maintain those friendships. Let's connect on Instagram: @lovelaughlinds

Hello! It's been A WHILE since we last talked and it's time we catch up. If you've been listening since the beginning, you've been on the roller coaster ride with me, and now, it kind of feels like I left you on "read."In today's episode I talk about why. I talk about how when things are going well how it can feel overwhelming. How when things are going well, it can be scary to talk about it for fear that things may go bad again. Today's episode is about embracing the present moment for what it is and celebrating all stages. Let's connect on Instagram: @lovelaughlinds

Today, I'm joined by one of my very good friends, Kristina Frankel! Kristina is a lawyer, an author, a half marathoner, a podcast host, Swiftie and all around fun person! Her book, Forever London comes out today and you can find it on her website and stardust publish.com, on Amazon and on the Barnes & Noble website. On today's episode, we talk dating (okay, so we were weirdly interrupted, but still...), Taylor Swift and what it's like to be born in 1989, writing books, fun facts and honestly, SO MUCH MORE. Connect with Kristina on Instagram! Personal: @krissunshine13Podcast about mental health and ADHD: @thenbdlifePublishing: @stardust.publishConnect with Lindsey: @lovelaughlinds 

Hi friend! I know it's been a while, and that's because I KNEW this episode had to be the next episode, I just couldn't bring myself to record it. This episode is all about the abusive relationship that I was in from June of 2021 to July of 2022 and the year that followed after I felt. It's taken a year, but I FINALLY feel like I'm exactly where I'm supposed to be. This is a message to the woman I was 2 years ago, to the woman I was a year ago, the woman I am now...and of course you, especially if you need to hear it. You are SO WORTHY of living a life you are RIDICULOUSLY happy with. Let's connect on Instagram: @lovelaughlinds 

Mental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun humans I know! So I KNOW you'll love her as much as I do. Mental Health Resources: Better U: BetterUCare.comAlma: https://helloalma.comPodcast Recommendation: On Purpose with Jay Shetty 5 Minute Journal Prompts: MORNING: 3 things you're grateful for, 3 things that will make today great, 1 affirmationEVENING: 3 things that made today great, 1 thing that would've made today better Connect with Heather on Instagram (when she's active): @heatherrlumleyConnect with me, Lindsey, on Instagram: @lovelaughlinds

In today's episode, I'm joined by my friend Kevin Bailey. Kevin and I met when we were working for the same company back in 2019.We chat about the impacts mental health can have on others, societal views on mental health when it comes to men and women, mental health in the workplace and mental health and children. So much covered in a pretty short period of time! Connect with Kevin on Instagram: @KevBail7Connect with me on Instagram: @lovelaughlinds

Today I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better. TRIGGER WARNINGS: Mental abusePhysical AbuseChild AbuseSubstance UseSuicideResources in the United States: Emergencies: 911Suicide and Crisis Hotline: Dial 988Domestic Abuse Hotline: Dial 800-799-7233 or text the word START to 88788Find a therapist: psychologytoday.comFind an Alcoholics Anonymous (AA) meeting near you: aa.org Learn more about Celebrate Recovery: celebraterecovery.com Find resources for Child Abuse in your State: childhelphotline.orgConnect with Nichole on Instagram: niniluvya143 Nichole's Podcast Recommendations: Mayim Bialik's Breakdown, The EmpowerHER Podcast, The Mel Robbins Podcast, The Rachel Hollis Podcast, Over It & On With It, Do the Work, The Big Silence, On Purpose with Jay Shetty, The Adult Chair Connect with Lindsey on Instagram: @lovelaughlinds

Hi friends! Welcome to May. If you didn't know, May is Mental Health Awareness Month. To celebrate, I wanted to bring on every day people, just like you, to talk about their journeys! As a disclaimer, neither one of us are mental health professionals and we are speaking on our own experiences. To start us off, meet Lindsey (best name ever, I know). On this episode Lindsey shares about being diagnosed with multiple chronic illnesses (POTS and Ehlers Danlos Syndrome), generalized anxiety disorder, and seasonal affective disorder amongst other things, how being vulnerable has helped her grow, starting a business, finding online communities, finding your people and SO much more. Connect with today's guest on Instagram: @lindsey_m45Connect with me, your host: @lovelaughlinds or shoot me an email lovelaughletitgo@gmail.com

Sometimes exciting (by scary) things can happen at the same time! You may notice the new podcast art - it's been 2 years now since the release of Episode 1, so it was time for a change. Today's episode is all about change, not being ready, but GETTING ready so at some point you will feel READY (that's a lot of "ready," right?!) Connect with me on Instagram: @lovelaughlinds Have ideas or don't have Instagram, but want to connect? Shoot me an email: lovelaughletitgo@gmail.com 

In this episode, I pass along some wisdom I was given this week: "Fail in the beginning" and "go ugly early."  These two mantras were shared in a course I'm taking that I absolutely needed to share with you because if they moved something in me, they likely may move something in you too, right? But even more, I'm sharing some REALLY EXCITING news with you. I've been working on achieving a certification in something that I KNOW will be absolutely life-changing for so many people and I can not wait to really dive in. Certified Enneagram Coach, coming at you soon! How is this linked to failing in the beginning and going ugly early? You're going to have to listen to find out. Connect with me on Instagram: @lovelaughlinds 

Over the course of the last few months, I've really come to realize that multiple versions of me exist - and honestly it's bizarre and mind-blowing. In this week's episode, I talk about how this has come to be, why it matters and why it doesn't need to happen. I talk about my apprehension to go back to Maine and how the life I lived there is so very different than the life I live here. Essentially, what I get to is living authentically as you will set you free! Let's connect on Instagram: @lovelaughlinds

Disney Princess Half Marathon Weekend (my favorite weekend of the entire year) just happened, and WOW was it amazing. I got to see family, get to know my friend Kristina better and experience all the magic that is Disney! This is my third Princess weekend and easily my most favorite so far. I hit personal time records for both my 10k and Half Marathon, but that wouldn't have happened in the Half Marathon without the song "Let it go." This episode is all about reflecting on your past, realizing how far you've come and letting it go to step in to your power. Connect with me on Instagram to see some fun race photos! @lovelaughlinds 

Online dating is hard. Communicating with strangers on the internet is weird. People are quirky. Today's episode is light-hearted and different from most episodes (but mixing things up from the norm is fun sometimes)! I'm joined today by Catherine Tanous! Catherine is on OG listener of the podcast and came to me with an idea for an episode. We talk about Tinder, Hinge, Bumble, Coffee Meets Bagel, Facebook Dating, Cats, Fish, Sex, Sex Toys, Tater Tots, Trivia Night, Friends, and so much more. Connect with Catherine on Instagram: @athenasbycatConnect with me on Instagram: @lovelaughlinds

I'm back after 2 weeks off...talking about a heavier topic - depression. I've just recently come to admit to myself that I'm experiencing depression. I never thought I'd find myself here, especially when so much is going right, but events in the last year and a half of my life have really made me reflect and realize certain patterns I've found myself caught up in. I'm sharing this in the moment, and at times this may seem like a jumbled mess...but mental health is something I take seriously, and if you're experiencing depression, know you aren't alone. You've got this, and you've made it through 100% of your most difficult days. Let's connect on Instagram: @lovelaughlinds

Am I going to compare your life to your phone or to Facebook or to Instagram? You bet I am. Today's episode is all about reflecting on old messages, ideals and beliefs that you've received and evaluating if they're serving you now or if you need to re-evaluate, reimagine and download new information so you can get out of your own way and be unstoppable. Let's connect on Instagram: @lovelaughlinds 

66 episodes in and we FINALLY have our first Zoom guest. Welcome mindset coach and amazing human, Melissa Janson to the podcast. Melissa is joining the podcast today to give YOU tips and tricks to finally start conquering your inner mean girl. If you struggle with the negative voice in your head that holds you back from going after your dreams, this episode is for you! Quick steps:1) Acknowledge that you have an inner mean girl2) Name her 3) Observe what she says 4) Tame her and give her boundaries5) Strategize your defense against her 6) Practice Connect with Lindsey on Instagram: @lovelaughlindsConnect with Melissa on Instagram: @its.melissajanson (shoot her a DM and don't forget to send her the salsa dancer emoji!) Book Melissa recommends: The Untethered Soul by Michael A. Singer 

As 2022 comes to a close, I think it's important to reflect. For me, 2022 has tested my limits and taught me many lessons. I've been forced to confront negative feelings and emotions that I've neglected. If you're a people-pleaser or a perfectionist, you may have found yourself in a similar position. If holidays are hard because your life doesn't look like you thought it would, I see you. I'm definitely no expert in life, by I am an expert in my own life experiences and with that, I'm sharing with you the 10 things I've learned (or am learning) on how to protect your peace, keep boundaries, heal and grow. Let's connect on Instagram: @lovelaughlinds

A situationship is defined as a romantic or sexual relationship that is not considered to be formal or established. Have you found yourself in a situationship and want more? Are you communicating your wants and needs to the other person? Let's chat about situationships, ask some questions and figure out WHY we're staying in situations that leave us wanting for more. Connect with me on Instagram! @lovelaughlinds

Hi friend! I'm so happy to be back talking to you. Ever find yourself feeling really uninspired making it difficult to want to show up? That's where I've been the past few weeks, but I'm letting the "uninspiration" be the inspiration for this week's episode. Talking about survival mode and getting out of it! Need help finding a therapist? Psychologytoday.com is one of my favorite resources! Let's connect! Instagram: @lovelaughlinds Email: lovelaughletitgo@gmail.com Facebook Community: https://www.facebook.com/groups/lovelaughletitgo/

This week's episode we're really chatting all about this feeling of needing and present as a perfect person and trying to be everything to everyone. WHO would you be if you didn't live in fear of judgement? What would you say? What would you do? What would happen if you pulled back the curtain and lived more authentically as you? Let's connect on Instagram: @lovelaughlinds 

The title of this week's episode hopefully speaks for itself, however, there are so many things that we've done in our day-to-day lives that seem like no big deal because they've become second nature to us. Whether that being working tirelessly to achieve something, being stuck in a rut for a while and continuously working to get out of it, or something else, when things take time, sometimes it doesn't seem like something worth celebrating. A previous version of yourself would be so proud of you now, so celebrate, allow yourself to be proud, and share those things with those around you! Connect with me on Instagram and share something you're proud of so I can celebrate with you! @lovelaughlinds

Somehow it's been a full year since I packed up by vehicle in Maine and started driving  to Florida with my dad and Jules (the cutest mini doodle you've ever seen) to begin a new chapter in life. The past year has been tumultuous, hard, scary, and difficult. It's also been full of adventure, excitement, and new experiences. This episode is a reflection of the good, the bad and the very ugly of the last 365 days. It's a reflection of how we grow through our experiences and how quickly life can change. Everything in life is subject to change. I debated whether or not to talk about the topics, but I have found healing in hearing other people's stories and if I can give someone that experience, the fear of what others may think outweigh any fears I have. Let's connect on Instagram: @lovelaughlinds TRIGGER WARNING: Abusive relationships. Emotional abuse, verbal abuse.

I'm tired, I haven't slept much in the last 2 weeks, but I missed you all- so here we are! Mostly catching you up on the last couple weeks of adventures, sharing some hopefully funny stories, and encouraging you to say "yes" to things to hopefully put you on the path to becoming the woman you were always meant to be! Let's connect on Instagram: @lovelaughlinds

Timelines serve some purpose, but I don't believe they really serve a purpose in how we live our lives. Timelines are created by a version of ourself that no longer exists, so WHY are we chasing the picture-perfect life that was created by someone who doesn't know as much as we do now? Weird, right? Today, like I have before, I'm talking all about my previous timeline and how I'm so grateful like didn't turn out the way I planned. It's okay to grieve a former life, but the future holds so much more! Let's connect on Instagram: @lovelaughlinds

Another honest episode! If you feel like you're losing yourself, or you feel like you've lost yourself, I've been there, and I empathize with you! It can feel isolating, scary, shameful, and a accompanied with a whole slew of other emotions. When this podcast first started in April 2021, I was the healthiest, happiest version of myself after YEARS of work. Those years seemingly went down the drain, and come December, I felt like I'd lost myself. Sharing parts of the story of how I went about finding myself again and also disclosing my list of 4 things I won't tolerate in any type for relationship - romantic or platonic- moving forward. You are the company you keep, and given my personal experiences, I feel these 4 things will help maintain my own happiness and mental health moving forward. Like what hear or want to connect?! Follow me on Instagram: @lovelaughlindsEmail Me: lovelaughletitgo@gmail.com 

Back after almost a month and a half away! Took time away to focus on myself and give myself the space I needed and now I'm talking about it and sharing with you what was most helpful when it came to my friends and family supporting me in hopes that maybe it'll help you or someone else as well! Facebook Community that will be built someday: https://www.facebook.com/groups/316937010439242Let's connect on Instagram: @lovelaughlinds