Menopause Moguls™ Podcast with Dr. Joy'El

Whew! Parenting Parents is HARD AF!!In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons.    And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles. I also wanted to bring light to understanding the inner child in both caregivers and their parents, and how this affects their interactions. Topics covered:00:00 Navigating the Challenges of Parenting Parents10:08 Understanding the Inner Child in Caregiving20:11 Communication: The Key to Effective Caregiving30:19 Self-Care: Prioritizing Your Well-Being Key Takeaways:"Parenting parents can be emotionally and physically draining.""Understanding your parents' perspectives is crucial.""Self-care is essential to prevent burnout.""Accepting help is a sign of strength, not weakness."#ParentingParents #AgingParents #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!  

In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges.Topics covered:00:00 Welcome Back and New Beginnings07:54 Facing Family Health Crises14:10 Lessons in Caregiving and Communication19:59 The Importance of Asking Questions26:18 Balancing Personal and Professional Life31:53 Seeking Help and Therapy37:59 Finding Joy Amidst Sadness44:14 Writing a New Book and Future PlansKey Takeaways:"Navigating midlife requires open conversations about health and personal challenges.""Self-care is essential, especially during caregiving responsibilities.""Joy and sadness can coexist in challenging situations.""Embracing change can lead to new opportunities and personal growth."#Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service that people need but we hesitate acting on our desire because we are too busy serving other people and not serving ourselves.In this episode, I discuss why we feel like we can't build a business in these midlife years and why we need to be ok with being SELFISH so we can build the business of our dreams. Tune in!!If you are a busy professional midlife woman of color who is ready to change the narrative of her midlife journey and accept the identity of the NEXT version of you,And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and strategic guidance as you navigate the midlife transition and the transition into entrepreneurship.Book a Strategy Call to apply!! P.S. Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success TONIGHT, August 28th, 2024 at 6 pm est to learn how you can SERVE YOURSELF SO YOU CAN BUILD THE BUSINESS OF YOUR DREAMS!You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.Click HERE to register or go to www.drjoyel.com/menopausemasterclassSee you in the Masterclass!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Society forces us to look through the lens of insufficiency because we are losing estrogen.Menopause can make you feel like you're losing energy, vitality and beauty.And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard. But, we can change our lens. In this episode, I discuss how changing our lens can help take action toward our dreams regardless of the changes that are happening within our bodies.If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you,And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship.Book a Strategy Call to apply!!Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.Click HERE to register or go to www.drjoyel.com/menopausemasterclassSee you in the Masterclass!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode!How do we remove the silence and shame around menopause?We can start by removing the stigma connected to menopause and stop accepting the identity of shame that is placed upon us.In this episode, I discuss how some of us adopt an identity of shame and fear when entering the menopausal transition and how to let go of this identity by removing the stigma, tapping into your purpose, and changing the narrative.If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you,And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship.Book a Strategy Call to apply!!Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.Click HERE to register or go to www.drjoyel.com/menopausemasterclassSee you in the Masterclass!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

I think about all of the identities that I've immersed myself in.I think about when I felt like I was losing my identity when I started my perimenopausal journey.Through perimenopause and through my transition into entrepreneurship, there were times when I felt like I was in an identity crisis….I questioned, “Who Am I?”“Who Am I Supposed to Be?”“Who Am I Becoming?”Perimenopause and Menopause impacts our identity.Our identity can change after menopause or feel lost in the process.But, what if the crisis actually makes our midlife journey better?In this episode, I take a deep dive into my identities over the years and how I've been able to use my identity crisis to my advantage as I follow my dreams. Tune in!Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.Click HERE to register or go to www.drjoyel.com/menopausemasterclassSee you in the Masterclass!AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

When people think of Menopause, they automatically think Hot Flashes!But, as I've said before, menopause is so much more than hot flashes.  The impact of the menopausal transition on mental health is significant.  Over 50% of people going through menopause experience neuropsychiatric conditions like depression and insomnia. Many talk about changing our diet and exercise routine to manage many of the menopausal symptoms. But, diet and exercise is really not enough. As we are experiencing "the change" we need to lean into changing our mind through this journey.In this episode,  learn why you need more than just diet and exercise to change the trajectory of your menopausal transition while you're trying to build a business. And to go deeper and learn specific mindset shifts you need to have to cultivate confidence in managing your menopausal symptoms/midlife challenges as well as confidence in building a business in these midlife streets, register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est!!You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to identify specific thoughts that may be causing you to get in your own way when trying to build a business while navigating midlife changes.Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass!AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

You're Perimenopausal or Menopausal and I know you are quite familiar with sweat. And sweating in public can be embarrassing! But, what about trying in public? The thought of letting people see you try to build a business or pivot in your career can also spark some embarrassment or even fear.In this episode, I discuss why we are afraid to try new things in these midlife years and how we can build the courage to try to do big and scary things like a build a business. Tune in!!AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!   You can also catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a different perspective.What kind of music are you listening to these days?Are you listening to music that speaks to the prior version of you or are you listening to music that elevates you to the woman you are becoming? But before we get into the music, let's think about the active word here...listening.Are you listening to your body?Are you listening to what your heart wants in this season of your life?Are you listening to God or whatever higher power that is your guide as you evolve?In this episode, I discuss 3 songs that represent where I am in life right now and how I've settled into a place of acceptance as I continue to evolve.Tune in!! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Here's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets.But, there's also hormone disruptors and midlife interrupters that we have to learn to navigate to get to our NEXT level and live our BEST life.Hormone Disruptors, also known as Endocrine Disruptors, are detrimental to women's health.  And unfortunately, they are hard to avoid because we can encounter these hormone disruptors in our diet, the water we drink, the personal care products we use on our skin, and the products that we use that can contaminate the air that we breathe.In this episode, I discuss: *Hormone disruptors and how to minimize your exposure*Perimenopause is actually a benefit in your midlife journey*How to respond to disruption and to the midlife interrupters so you can build the business of your dreams.Tune in!!AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and midlife interrupters with ease so you can gain the energy, clarity and authentic power to start your service-based business and create the midlife that goes beyond your imagination then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!#Menopausedisruption #Midlifeinterruption #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Menopause is that stage of life that is frequently ignored.  So, treating or managing symptoms becomes an afterthought. Unfortunately, menopause is under studied and under treated. Midlife dreams and desires are then being lost. How many of you are out here ignoring your sx? Ignoring feelings or thoughts? Ignoring that nudge telling you to start a business? Well you can choose to do it differently. In this episode, I discuss how you can lean into instead of leaning away from your menopause experience to gain clarity and more energy to do the amazing things you are being called to do.Tune in!!#Menopausematters #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDAND if you are a high-achieving midlife woman of color who is ready to navigate menopause and motherhood so you can stop putting you, your symptoms and your dreams of building a service-based business on the bottom of your priority list then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Let's dive into the fascinating topic of the  menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi. During the menopausal transition, our brains naturally undergo a process of pruning, getting rid of neurons that are no longer necessary while refining other connections. This transformation is not only essential for cognitive function but also serves as a powerful metaphor for personal and professional growth. In this episode, I discuss how this mirrors the journey of building the business of your dreams during these midlife years....Cognitive Changes in Menopause: Understand how hormonal shifts impact brain health and why "menopause brain" can actually be a time of renewal and refinement.Letting Go of Limiting Beliefs: Learn why it's crucial to prune away thoughts, habits, and beliefs that no longer serve you to make room for new opportunities and growth.Thriving Through Menopause: Discover strategies to navigate this transition with a positive mindset, turning challenges into stepping stones for success.Tune in!!#Menopausebrain #Cognitivechangesinmenopause #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black Momma 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!Or you can DM me the words "I Want MORE," on Instagram @drjoyel!!You can get The Menopause Brain on Amazon.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

The attitude you have about perimenopause, menopause and aging, andThe stories you tell yourself about perimenopause, menopause and aging,will impact how you show up in these midlife streets....it influences how you show up in your household and how you show up in your business.But, it's not your fault. The menopause stigma and the shame that has been forced upon us have shaped how we think and feel about our aging and changing bodies....and this can keep us stuck in struggle and overwhelm making it harder for us to get to our next level in life that was divinely assigned.In this episode, I discuss how changing our attitude about perimenopause and/or midlife changes can elevate us to our NEXT level in life and in business.#Menopauseattitude #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down?In this episode, I discuss how mothering, menopause and caregiving can affect mental health and strategies on how to protect our mental wellness during this midlife journey.#Mentalwellness #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women.   Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In this episode, Dr. Narang shares the truth about Ozempic and other similar medications and their role in midlife health; changing the narrative and language when we talk about obesity and weight; and weight management strategies.Let me tell you more about Dr. Disha Narang:Dr. Narang is a leading endocrinologist, obesity, and culinary medicine specialist, and Director of Obesity Medicine at Endeavor Health System in Chicago. She graduated with her medical degree from Vanderbilt University School of Medicine, and completed her residency and endocrinology fellowship at the University of Chicago.  Dr. Narang is extremely passionate about combatting our epidemic of obesity and diabetes through targeting our food environment – this starts with educating and empowering our patients and communities to prevent long-term metabolic disease. Dr. Narang especially loves working with women at all stages of their lives, in addition to families navigating obesity and chronic disease. She is the co-founder of the Meet Ayla Community, to address metabolic health in women at all stages of their lives.Dr. Narang has been featured in several national and global media outlets, including the BBC, CNN, Wall Street Journal, and NPR, speaking on the obesity epidemic, diabetes, chronic medical weight management, and our food environment.Connect with her on Instagram: @dishanarangmdConnect with her on X: @dishakumarmd#lovetheskinyouarein #weightmanagement #obesityisnotyourfault #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives.  These are the realities and Congresswoman Lisa Blunt Rochester along with Congresswoman Diana Harshbarger sought to start addressing them by creating We're Addressing the Realities of Menopause (WARM) Act of 2023.In this episode, Congresswoman Lisa Blunt Rochester shares her personal story with perimenopause and how she created the WARM Act, a bipartisan bill, to provide women the resources and guidance that she didn't have during her perimenopause journey.Let me tell you more about Congresswoman Lisa Blunt Rochester:Rep. Lisa Blunt Rochester (D-Del.) is serving her 4th term as Delaware's sole representative in the United States House of Representatives. Blunt Rochester sits on the powerful House Energy & Commerce Committee, where she leverages her career experience as the former Delaware Secretary of Labor, Deputy Secretary of Health and Social Services, Head of State Personnel, and CEO of the Metropolitan Wilmington Urban League, to advocate and author legislation in the areas of health, environment, and innovation.To learn more about the WARM Act, go to bluntrochester.house.gov#Legislationformenopause #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Are you being SEEN?Are you being HEARD?There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and how you can activate self-advocacy to get what you want and need in all facets of your life in these midlife streets.Tune in!!#SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

"What is your 90 year old self gonna say about you?"When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want.Many of us can spend time criticizing that prior version of ourselves...criticizing her decisions and mistakes...criticizing her age and what she hasn't accomplished yet....AND criticizing the version of us that is experiencing mental, physical and emotional changes.In this episode,  Joia Jefferson Nuri shares powerful insights when it comes to pivoting in your career, changing your perspective about menopause and getting what you truly want in your midlife journey and beyond by tapping into her Zone of Genius. Let me tell you more about JOIA JEFFERSON NURI....Joia Jefferson Nuri, PCC is a highly skilled and certified executive leadership coach who specializes in working with female executives. Using positive psychology and a focus on overcoming self-doubt, she helps her clients tap into their true potential and achieve their goals. Her impressive client list includes leaders from the tech industry, Associations, higher education, and investment companies. Each highlighting her expertise and success in guiding individuals to reach their zone of genius and break through any self-imposed limitations.She is an accomplished and multifaceted professional, with a background in human rights communication strategy and extensive experience in the media industry. Joia's impressive career includes testifying before Congress, delivering keynote addresses, writing TEDx Talks, and holding influential positions at NBC News, CBS Evening News, NPR, PBS, and C-SPAN.To learn more about her and/or work with her, visit https://inthepubliceyecoaching.comFollow and connect with her: https://www.linkedin.com/in/joiajeffersonnuri/https://www.facebook.com/joia.nurihttps://twitter.com/joianuripcc#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

My daughter is a  WHOLE TEENAGER NOW!I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household.The journey of puberty and perimenopause has been challenging but also rewarding as we both create space for self-awareness and self-compassion through this journey and recognize that these transitions are stepping stones to our NEXT level in life.In this episode,  I discuss how we create space for ourselves and each other so we can show up in our worlds as our BEST selves.Tune in!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Your GREATNESS does not have a deadline.When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch the deadlines and use aging and menopause to our advantage.Tune in!! Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox!Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

I used to be the one in the family that remembers EVERYTHING...But, I ain't her anymore!I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time. Don't ask me how long it lasted because I don't remember. LOLBut, I've experienced it again in my Long Covid journey.Amidst the fog, I've gained clarity of what I still need as I navigate through challenges. And simply have used it as an opportunity to check-in with myself and continue to take steps toward my dreams.Many of know that brain fog is REAL but I also know many of us have concerns about developing dementia as we age.In the US, there are roughly 6 million adults 65 and over who have Alzheimer's disease and almost two thirds of them are women.  There is ongoing research to explore how menopause affects women's brain health and distinguish the differences between brain fog and dementia.In this episode, I discuss how you can use brain fog to your advantage but also delve into the differences between brain fog and dementia given the recent diagnosis of Wendy Williams.Tune in!!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

The Black woman's experience of Peri/Menopause can be different.  There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to white women.  The SWAN (Study of Women's Health Across the Nation) study that began in 1994 has revealed the racial discrepancies in menopause.  Unfortunately, there are many doctors who are unaware of these discrepancies which can lead to detrimental long term health consequences for Black women.In this episode, I discuss those discrepancies and discuss my most recent experience of "driving while black" as another example of how black women's experience of menopause can be negatively impacted by various interactions on a daily basis.Tune in to hear how you can be proactive in your menopause experience to avoid long term consequences when it comes to your health in these midlife years.Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead.The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot control, but we must realize that the symptoms are exacerbated by how we're living on a daily basis…and how we love ourselves on a daily basis. And when we're able to regulate our symptoms by changing our response, we can boost our self-image and our confidence in these midlife streets.In this episode, I delve into why we need all 5 Love Languages when it comes to navigating the menopausal transition and entering entrepreneurship with confidence.Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

HAPPY BELATED VALENTINE'S DAY!I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction.In these midlife streets, we can easily be seduced by the busyness...We are quick to tell people, "I am SO busy."We are quick to tell ourselves, "I am TOO busy to do that thing I've been dreaming of doing." We have been conditioned to think that being busy is a badge of honor...being busy is the only way to be productive...being busy validates our worth.None of this is true.I almost jumped out of my seat when Karen Taylor Bass said, "Stillness is the Sexy."In this episode, tune in to hear Karen Taylor Bass share how she pivoted in her career, her menopause story and how stillness has been essential to her wellness.Let me tell you more about KAREN TAYLOR BASS....She is passionate about empowering individuals to live their best lives. Her joy is contagious with a loving dose of purpose. She is an award-winning media strategist, activist, author, inspirational speaker, entrepreneur, and mom.As a certified Yoga Instructor (RYT-200), Reiki Leader, and Meditation Coach, she brings authenticity and compassion to her clients and draws on experiences of overcoming adversity, motivating and inspiring others to tap into their inner strength and resilience.Karen Taylor Bass is the creator of the annual International Soulful Yoga Day, a celebration of mindfulness, self-care, and community. She has been featured in numerous media outlets, including The Wall Street Journal, Washington Post, Sirius XM, AARP, Fox News, USA Today, ABC Network, and Dr. Oz.Through her speaking engagements, workshops, coaching sessions, and media appearances, the commitment to helping individuals' press reset and transform their lives is more urgent today. She will advocate for each individual's personal growth and well-being with motivation, determination, and courage.To learn more about her and/or work with her, visit KarenTaylorBass.comFollow and connect with her on IG: @KarenTaylorBass // @SoulfulYogawithKarenCheck her out on YouTube: https://www.youtube.com/karentaylorbassyogaAre you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(formerly known as Midlife-ish™) Podcast was born 3 years ago and what an amazing journey it has been!! On this podcast, you get the best things to do for menopause, midlife and beyond to live your BEST life! AND strategies to build a business in these midlife streets!I am GRATEFUL to all of my listeners and subscribers that has helped make this journey a success. THANK YOU!! In this episode, join me in the celebration of the Menopause Moguls podcast as I share the highs and lows and all the things in between this podcasting journey! Tune in!!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

The cost of menopause is mind-boggling.  There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. Perimenopause and menopause can affect us negatively in the workplace and in running a business.  And  society conditions us to think that menopause devalues us.  This is NOT true.In this episode, I invite you to think of the symptoms or the challenges of perimenopause and menopause differently.  They actually increase our value and menopause is not a discount but a markup for our businesses and lives. Tune in to hear how you can shift your mindset to this level of thinking when it comes to the menopausal transition and building a business.Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can  figure out how to manage through these evolutions by redefining you and what YOU want in your marriage...after having a honest conversation with yourself, you can then have honest and intimate conversations with your partner.This episode is sooooo GOOD!!Let me tell you a little about Dr. Chavonne:Dr. Chavonne Perotte is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. You can follow her on Instagram, Facebook and LinkedIn: @drchavonneCheck out the services she offers at www.drchavonne.com!!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #RedefiningYou #Intimacy #LoveMarriageAgain #LoveandMarriage #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

My recent trip to get my mammogram just reminded me of how uncertainty can be crippling.When we enter the menopausal transition, there is so much uncertainty.When we enter entrepreneurship, there is so much uncertainty.Over the years, I've realized that uncertainty is part of life's journey and I'm learning to embrace it...because when I didn't embrace it, it kept in stuck in overwhelm.In this episode, I discuss how to respond to uncertainty differently so we can do all the things we are being called to do without feeling stuck. Tune in and let me know what you think!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Get ready to meet Dr. Maria Uloko!!Who said vulvar health, vaginal health, sexual health doesn't matter?!NOBODY over here! It ALL matters and in this episode Dr. Maria Uloko will share the importance of increasing your knowledge of your vulvar health so you can advocate for your health powerfully in this broken healthcare system.Dr. Maria Uloko is a urologist who specializes in comprehensive sexual health which includes the medical and surgical management of vulvar sexual dysfunction, vulvar sexual pain, low libido/desire, regenerative ED treatments, advanced erectile dysfunction, symptomatic menopause, atrophic vaginitis, urologic prosthetic surgery, Peyronie's disease, and hormone replacement therapy. She provides care for all genders from all over the spectrum.She is one of six urologists in the world able to provide this level of evidence based care.  Dr. Uloko is a strong advocate of improving the quality of life of her patients by providing a comprehensive, compassionate, and inclusive approach to often stigmatized subjects. She believes in empowering her patients to take ownership of their sexual health by providing a shame-free space to ask questions and share their stories. She seeks to close gaps in disparities of care and implement systems that promote diversity and inclusivity.She is an international award-winning researcher on vulvar health including her groundbreaking work on clitoral anatomy and director of the first vulvar sexual health urology clinic affiliated with an academic center in the US. Her research focus is debunking misinformation in sexual health and establishing fundamentals to further innovation. Her current focus is on vulvar anatomy, physiology and its relation to disease states, epidemiology studies and medical education reform.Connect with her on Instagram: @mariaulokomd Connect with her on LinkedIn: Maria Uloko Connect with her on X(also known as Twitter): mariaulokoAND in other exciting news, she is now the Founder of VULVAi...this is gonna be like Google for Women's Health but better than Google!!Follow @vulvai.co on Instagram and subscribe to her waiting list at www.vulvai.co to get first dibs on this new technology for women's health!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #SexualHealth #VulvarHealth #VaginalHealth #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

You don't need more hormones or another supplement to feel good in your skin again...You don't need more New Year's resolutions or more goals to build your business...You NEED NEW SYSTEMS in order to get the results you want.In this episode, I discuss how creating new systems when it comes to taking care of you and believing in you as you navigate the midlife journey, is key to your success in going after your dreams of building a business and other dreams in these midlife years.Tune in!!Are you ready to level up in your life so you can start your business in 2024?Are you ready to push through the fear to start your business in 2024? Then you're ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started!Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Menopause requires a response, not a reaction.When I would have brain fog or wake up soaked from night sweats, my reaction was frustration and anger.When I didn't get the results I wanted when building my business, my reaction was frustration or I would beat myself up for not getting the result.I eventually learned that these reactions were not allowing me to operate to my full potential.  So, instead of reacting, I started to respond.Most recently, I had A LOT of things going on externally that could of easily took me off track when preparing for my Midlife Business Mastery Challenge.  But, instead of reacting, I responded differently.  In this episode, I discuss how changing my response to my circumstances helped me show up powerfully in this Challenge and serve the women who participated in the challenge.Changing our response to midlife changes, challenges and circumstances can help us show up powerfully in the world...even as we are building businesses. But, I know it is not easy and requires guidance, support, and community of like-minded women...which is why I created the Menopause Moguls™ online group coaching program.The doors to Menopause Moguls™ are OPEN!!If you're ready to level up in your life so you can start your business in 2024,If you're ready to push through the fear to start your business in 2024, If you're ready to commit to You and Your dreams in 2024…book a Strategy Call by 11:59pm est Friday, December 29th to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

There are many seasons we encounter during these midlife years and it's important to recognize the season you are in and act accordingly. Are you in a season of growth? Are you in a season of rest? When you recognize which season you are in, you're able to respond to midlife circumstances or challenges accordingly.In this episode, I review the seasons of growth, labor and pushing through fear and how these seasons taught me the importance of changing my response when things didn't go as I planned.Changing the relationship we have with ourselves and Changing our response to midlife changes, challenges and circumstances can help us show up powerfully in the world...even as we are building businesses. But, I know it is not easy and requires guidance, support, and community of like-minded women...which is why I created the Menopause Moguls™ online group coaching program.The doors to Menopause Moguls™ are OPEN!!If you're ready to level up in your life so you can start your business in 2024,If you're ready to push through the fear to start your business in 2024, If you're ready to commit to You and Your dreams in 2024…book a Strategy Call by 11:59pm est Friday, December 29th to apply to be in the next cohort of Menopause Moguls™ in 2024!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDMentioned Episode 110Mentioned Episode 111Mentioned Episode 114Mentioned Episode 115If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

You think you're not ready because of menopause or midlife challenges (kids, taking care of parents).You think Menopause and midlife circumstances are roadblocks to your dreams of building a business.What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you?My perimenopause journey helped me to be ready to sit at the table with members of Congress, White House Director of women's health research, doctors from around the country and other menopause advocates to change the narrative around Menopause and thriving in these Midlife years. Tune in to hear about this amazing experience and how my perimenopause made me ready for THIS!If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can harness of the power of your menopausal transition or midlife circumstances.The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams in 2024?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

I know we run out of F's to give when we get to a certain age but these F's are necessary to make audacious moves in these midlife streets.In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then join my Midlife Business Mastery FREE Challenge!!If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Menopause is not happening TO YOU but is happening FOR YOU.  It took me a minute to  understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck and continued to get in my own way.  In this episode, I discuss how I learned that my business is not even for me, it's for the people I'm being called to serve.  After learning this, I was able to take steps to launching my business even when I felt scared. Tune in!!If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

When I thought about building a business at 45, there was this heavy shadow of fear and discomfort.I've never built a business before.I don't know enough about business.I don't know all of the steps between A and Z.I am afraid that it will fail.I am afraid that I will fail.I was SO uncomfortable.I was SCARED. In this episode,  I discuss the steps I took to push through fear, self-doubt and discomfort to build then launch my business while navigating midlife challenges.If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Yes, you have to go through Labor to build a business while navigating through the menopausal transition.  Labor is the expenditure of physical or mental effort especially when something is difficult. In this episode, I discuss how you can experience a laboring process when trying to manage symptoms of perimenopause, build a business or dealing with a chronic illness. Tune in to learn 3 ways to withstand the Labor pains/process in Menopause and in building a Business in these midlife streets.#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years.In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called to do.#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Stepping out of bed with excruciating heel pain is my new thing now. As if I needed ANOTHER version of pain.  I thought this pain was related to my Long Covid but who knew that it is most likely related to my perimenopause journey.As I navigate through this new pain, it reminds me of the importance of taking baby steps when building a business in these midlife streets.In this episode, I discuss 3 strategies that are necessary when building a business, 1)create a strong foundation, 2)manage "weight, and 3)stretch exercises.Tune in and let's step into it!#MenopauseMoguls #Changeyourresponse #Plantarfasciitis #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Tune in to Part 2 of the growing season in menopause and business where I will delve into the concept of life's thorns and how they can impact our journey. Drawing inspiration from Luke 8:7,  I reflect on my personal experience with long COVID and the challenges of perimenopause. Also,  discusses the physiological effects of stress during menopause and the importance of changing our response.In this episode, I discuss the impact of life's thorns on women's well-being and dreams and emphasizes the significance of responding differently to life's challenges. We can overcome life's thorns and continue to thrive during this transformative stage of life.#MenopauseMoguls #GrowingSeason #Changeyourresponse #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

We (doctors) say eat more plants...Yes, eating a plant-based diet can help mitigate menopausal symptoms and optimize your overall health.But, let's talk about the seeds that we put off planting.In this episode, I discuss the internal environment I had to create in order to plant my seed of a business idea as I navigate midlife challenges.#MenopauseMoguls #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

If you had to choose between your steady paycheck and your health, which would you choose? This decision may be easy for some but for others who feel the pressure of maintaining a household and the need to "push through" in a high-powered career, the decision can be quite difficult. Dr. Michel talks about why this wasn't an easy decision for her but when she decided to ultimately choose her health, it has allowed her to do awesome things in her career and live her BEST life! Tune in to hear her story!Let me tell you more about her:Dr. Suleika Just-Buddy Michel is a board-certified Obstetrician Gynecologist withover 23 years of medical and leadership experience. Over this period , she has delivered more than 4,000 babies and managed countless gynecological concerns. As the first African-American partner in her former OBGYN practice, she is a well- respected advocate of minimally invasive surgery and is one of the select few trained DaVinci robotic surgeons.When she realized that many Christian elementary and middle schools had no formal health education for students, she decided to create WiseTeenz, a faith-based health curriculum specifically for preteen and teen girls in 5th through 12th grades. She is a best selling author of the faith-based book, WiseTeenz, which enlightens, empowers and educates teen girls with information about their temples.Dr. Michel is also committed to decreasing health disparities for communities of color which led her to co-found the Mocha OBGYN Alliance (MOGA). This non-profit organization provides national and global access to culturally competent OBGYNs, serving as a conduit for the reduction of maternal mortality and negative health experiences contributing to poor patient outcomes experienced by women of color. Also, as Co-President of the Maryland Patient Safety Center Maternal Health Equity Project, Dr. Michel uses her expertise to reduce Black maternal health disparities specifically in the state of Maryland.Raised in Philadelphia, Dr. Michel received a Bachelor of Arts degree in Biology from The Johns Hopkins University in Baltimore, Maryland, and returned to Philadelphia where she obtained her Medical Degree from Hahnemann University School of Medicine. Dr. Michel completed her residency training in Obstetrics & Gynecology at the Albert Einstein Medical Center in Philadelphia. She is a Fellow of the American College of OBGYN, and the American College of Surgeons.Her strong Christian faith has taken her abroad to Haiti and Kenya to share her medical skills performing missionary work. Dr. Michel has been married for 26 years. She and her husband are blessed to have a daughter and son. Follow and Connect with her!!Https://www.instagram.com/drsuleikamichel/Www.twitter.com/drsuleikamichelhttps://www.linkedin.com/in/drsuleikamichel (https://www.linkedin.com/in/drsuleikamichel)You can get her book at: https://www.amazon.com/dp/1644840413?ref_=ast_author_ofdp#choosehealth #hearthhealth #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

I realized that I had been "worshiping" my symptoms and challenges, which kept me stuck in a victim mindset.  When I shifted my focus toward self-love, gratitude, and spiritual connection as forms of worship, I was able to regain energy, work on my business, and embrace the role of a victor rather than a victim.In this episode, I discuss the transformative impact that shifting my focus from pain and circumstances to a higher power has had on my journey through perimenopause, entrepreneurship, and my battle with TEMPORARY long COVID.#MenopauseMoguls #BusinessEmpowerment #SoulCare #SpiritualJourney #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Dr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets.  Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves!Let me tell you more about her... Women's Health Advocate.Transformational Coach.Unapologetic Hype Girl.Dr. Taniqua Miller is a board-certified OB/GYN and national Certified Menopause Practitioner. She prides herself on her commitment to supporting women and girls through their reproduction transitions and beyond. After 14 years in academic medicine, Dr. Miller experienced professional burnout and made the decision to pause her clinical practice. During her time away, she read a devotional giving her a new call to action: Be Boundless. As a first generation American, college graduate, and physician, she now tells her story of burnout and her secret weapon to living a boundless life: quitting!Dr. Miller received her BA in Psychology from Yale University and completed her medical degree from Harvard Medical School. But don't let the Ivy League stats fool you. Dr. Miller's relatability and authenticity brings her audiences and clients closer to the truest versions of themselves. She is a champion of equity in women's healthcare and a committed educator for medical students and trainees of color. She is a transformational speaker and professional coach for her signature program, Burnout to Boundless™ Coaching. Her mission is simple: helping burnt out 1st generation professional women of color QUIT so that they can live the life of their dreams.And as an OB/GYN, she has birthed yet another Amazing thing…REVIVAL, a new innovative Telehealth platform for people going through the menopausal transition, focusing on inclusive and diverse menopausal care. To learn more, click the link in her IG bio.Follow and Connect with her!!https://www.instagram.com/taniquamillermd/https://www.linkedin.com/in/taniquamillermd/#justquit #burnout #blackwomenburnout #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

While menopause traditionally signals the end of a woman's reproductive years, I submit to you that it is also the commencement of one's most productive phase.In this episode, I uncover the parallels between birthing a business and birthing a child and discuss the need to be delivered from self-doubt, perfectionism, procrastination, and the fear of failure to achieve personal and professional success.Even in midlife, there's potential for rebirth and the delivery of new ventures, whether it's a business, a book, or any other dream. After listening, I hope you feel empowered to overcome the barriers that hold you back from delivering your unique gifts to the world.Listen in!Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

Dr. Kimmy has mastered failing and now on her way to having a MILLION DOLLAR coaching business. She is my AMAZING Business Coach that transformed not only my life but the lives of many Black women doctors. Tune in to learn how she has used failure as a springboard into making multiple 6 figures in her business!Let me tell you more about her...When women Doctor Coaches want to make their first $100K and get their clients 100% results but don't understand how to sell, market, or coach, they go to Dr. Kimmy. Dr. Kimmy is the founder and CEO of The Doctor Coach School™. She specializes in high-ticket sales and high-impact coaching. She helps her clients develop their own sell a desirable program promise, market so that their audience feel safe to invest, and use their platform and coaching container to shift the beliefs of their audience. She believes that if you can't move someone to a sale you won't be able to move them to transform as a coach.Dr. Kimmy is also the host of The Doctor Coach School Podcast™️. She lives in South Florida, and has an amazing husband, Adrian, and two beautiful children, Israel (13) and Selah (6).If you are a Woman of Color in Medicine and want to get a taste of her black girl magic, sign up for her First Class Coach Bootcamp on September 24th-26th and be ready for transformation!! Go to https://www.thedoctorcoachschool.com/bootcamp to sign up!!Follow and Connect with her!!https://www.thedoctorcoachschool.com/https://www.instagram.com/drkimmy_/https://www.facebook.com/kimmy.rey.3?_rdc=1&_rdr#blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #failureispartofsuccess Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Hey Hey!I know it's been a minute but I'm back!In this episode, I delve into my personal struggles with long COVID and how I am coping with new symptoms of perimenopause. I discuss the importance of recognizing and giving oneself permission to grieve the losses that come with these life changes and the significance of responding to changes and challenges with self-compassion and love rather than fear or doubt.I am reminded that our journey through menopause and entrepreneurship is not just about us but also about the impact we can have on others. Legacy is about passing on knowledge, value, and positive changes to future generations, whether it's within our families, communities, or the world at large.Listen in!Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

RAW and UNCUT episode...talk about MESSY!In this episode, I share parts of my current mess but still have my eyes on my destiny...God willing!  Tune in to hear more.I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes of the Elevation Talks series.

Get Ready to meet Dr. Nicole Rochester!!Dr. Rochester shares her story about being a caregiver to her late father and how it propelled her into pursuing entrepreneurship.  In this episode, she is dropping gems about health advocacy and equity in addition to how she had to look in the mirror to overcome the roadblocks on her way to success in entrepreneurship.Dr. Nicole T. Rochester is a board-certified pediatrician, TEDx and keynote speaker, and the CEO of Your GPS Doc, LLC, an innovative company whose mission is to eliminate health disparities by empowering, educating and advocating for patients and family caregivers struggling to navigate the healthcare system and by providing health equity consulting services to healthcare organizations. Dr. Rochester was inspired to start her company after caring for her late father and witnessing the complicated healthcare system from the other side of the stethoscope.Dr. Rochester has been featured on television and radio, is a frequent podcast guest, has an active presence on social media, and has contributed to more than thirty digital publications. She speaks locally and nationally about health equity, navigating the healthcare system, and elevating the patient and family caregiver voice.A Maryland native, Dr. Rochester obtained her undergraduate degree from Johns Hopkins University, her medical degree from the University of Maryland School of Medicine and is a Clinical Assistant Professor of Pediatrics at the George Washington University School of Medicine. She is a member of the Alliance of Professional Health Advocates, the National Association of Healthcare Advocacy, the American Academy of Pediatrics, the National Medical Association, and Delta Sigma Theta Sorority, Inc. She is the proud mother of two young adult daughters.Follow & Connect with Dr. Rochester or hire her to be a Dynamic Speaker at your next event:https://www.yourgpsdoc.comhttps://www.linkedin.com/in/nicole-rochester-mdhttps://www.instagram.com/thegpsdocAttention Physicians who have an interest in health advocacy!! Dr. Rochester has created a coaching program for YOU: Navigating Health Advocacy: Ready, Set, LaunchYou can apply at  https://bit.ly/NHAapply1Go WATCH this episode on my YOUTUBE channel!!If you are a high achieving Black woman 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it, then I created my Menopause Moguls™  online group coaching program for YOU.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

Did you know that your Mindset determines your Assets?I have learned that building a successful business is 99.9% based on your mindset. Building my business was not easy.I remember Doing ALL the things….obtaining so much information from watching webinars or YouTube videos…creating a pretty website....googling how to write a business plan.After hiring a business coach, I realized that none of that stuff I was doing mattered. In this episode, I discuss how transforming your mindset can determine how much success you have in your business and how much money you can make.I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes of the Elevation Talks series.

I'm excited to introduce Mrs. Julie Gordon White!! In this episode, Julie drops some awesome nuggets about starting a business and maintaining a thriving multi-million business in her midlife years.Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence as their symptoms and increasing weight gain were robbing their confidence. Bossa Bars, named an Oprah Daily Best Menopause Product, are delicious plant-based, nutrient-dense, and low-calorie energy bars with all the goodness a menopausal body needs, along with a MenoLounge community to help women #menolikeaboss! Bossa Bars are available on Amazon and at www.bossabars.com.I can personally say these Bossa Bars are tasty!You can connect with Julie on:https://bossabars.com/https://www.linkedin.com/in/juliegordonwhitehttps://www.youtube.com/channel/UCh__xzp94Ra6E3YTIADkZDQhttps://twitter.com/JulieatTheWELLInstagram @bossabarsformenopauseJulie's Personal instagram @juliegordonwhiteGo WATCH this episode in full color on my YOUTUBE channel!!If you are a high achieving Black woman 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it, then I created my Menopause Moguls™  online group coaching program for YOU.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.