Podcasts about key takeaways life

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms. The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way. Key Takeaways: Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities. The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances. Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage. Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife. It is liberating in midlife to express one's true thoughts without the sole aim of maintaining peace, fostering more authentic relationships. Resources: Follow "Life After Kids" on Instagram, Facebook, and TikTok Website: www.lifeafterkids.com Seaweed snacks Wireless bras Join Dr. Brooke and Dr. Lynne as they bring humor and wisdom to the discussion of midlife joys. This episode is brimming with insights and laughter, painting midlife as a time of personal revitalization. Listen to the full episode to explore more unconventional joys and gather ideas on how to celebrate your own midlife journey. Stay tuned for more episodes designed to inspire and inform your life after kids. Timestamp Summary 0:00 Finding Joy in Midlife's Unexpected Pleasures 4:00 Embracing Freedom and New Rhythms After Kids Leave Home 10:31 Would You Rather: Health Versus Body Image Dilemmas 12:34 Choosing Between Unplugging and Binge Watching for Relaxation 15:54 Would You Rather: Perfect Hair or Never Shave Again 18:16 Embracing Midlife Wisdom and Letting Go of Past Burdens 24:02 Embracing Comfort and Style in Everyday Fashion Choices 31:57 Embracing Change and Authenticity in Life's New Chapters 34:38 Authenticity and Apologies in Personal Interactions 36:24 Cultivating Joy and Intentional Living in Midlife 40:35 Choosing Between a Dream Closet or Kitchen Remodel Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren's innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! **https://www.inneru.coach/ Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: https://www.inneru.coach/ https://www.handelgroup.com/ https://www.instagram.com/inneru.coach/?hl=en https://www.instagram.com/laurenzander_coach/ https://www.facebook.com/laurenzander/ https://www.linkedin.com/in/laurenzander/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.Key Takeaways:Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.True peace and resilience come from fostering faith consistently, rather than only in times of hardship.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne tackle a topic often left unspoken — grappling with mortality as we age. Guided by their expertise and personal experiences, they explore the challenges and opportunities that arise when entering this new phase of life. The conversation delivers not only reflections on aging but also actionable advice that empowers listeners to embrace life with renewed perspective and vigor. Throughout the episode, they delve into the psychological aspects of aging and the associated anxieties. They emphasize the importance of reframing this life stage as an opportunity for growth and happiness. With statistics from the Gallup World Poll, the conversation touches on how life satisfaction can fluctuate with age, offering encouragement by highlighting the uptick in contentment typically observed in one's later years. Keywords like "healthy aging," "life satisfaction," and "embracing change" underscore the narrative. Key Takeaways: Life satisfaction often reaches its lowest in middle age but improves in the later decades, offering a new perspective on aging. Embracing the finite nature of life can drive individuals toward more fulfilling experiences and deeper relationships. Building strong social networks and focusing on physical health are pivotal for achieving a long, happy life. Avoiding unnecessary stress, focusing on quality over quantity, and letting go of past burdens can lead to personal growth and fulfillment. Making the most of your present circumstances can lead to a richer, more joyful life. Resources: www.lifeafterkids.com walking pad pedometer standing desk Book: Forever Strong Tune in to the full episode to explore these themes in-depth, gain valuable insights, and be inspired to embrace this transformative stage of life. Stay connected with Life After Kids for more enlightening discussions on living a purposeful life after parenting. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this episode of Shark Theory, host Baylor Barbee shares his recent experiences at the gym, using them as a metaphor to explore broader life lessons about competition, authenticity, and perseverance. He begins by recounting a silent competition on the rowing machine and observing different personalities in the gym, each embodying unique approaches to life and work. Baylor delves into the concept of constant competition, emphasizing that while it's not about a perpetual hustle, understanding that someone else is always vying for the same goals can serve as motivation to remain disciplined and consistent. He stresses the importance of acknowledging competition, not for paranoia, but to encourage oneself to stay ahead by providing more value. Additionally, he addresses the idea of 'real work' versus the appearance of working, sharing anecdotes on the superficiality often seen on social media. Through thoughtful storytelling, he highlights the necessity of genuine effort and the shortcomings of faking progress. Key Takeaways: Life is full of silent competitions; recognizing this can fuel motivation and drive consistent effort. Authentic work leads to genuine results, while pretending to work only leads to self-deception. Competition can come from unexpected sources, and understanding this helps maintain focus and value creation. Success is not about showing off the work, but ensuring that consistent effort brings tangible results. No matter your pace, progress is what's important, reinforcing the notion that "forward is still a pace." Notable Quotes: "You're always in competition. Either you're going to get it through your discipline and consistency, or they're going to get it." "The work that you do or the work that you don't do inevitably will show up in the results that you get." "Are you somebody that gets to work? Or are you somebody that wants to be seen working?" "Forward is still a pace." "There is a difference between real work and being seen as working."

In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The Intersection of Philosophy and Psychology: Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism. Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment. Importance of Unhappiness: Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided. Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges. Meditative Self-Care: Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality. Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns. Attention and Intention in Everyday Life: Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses. Understand how directing our attention and refining our intentions can alter our perception and experience of the world. Key Takeaways: Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment. Meditation: Use meditation as a practical method for managing your attention and fostering acceptance. Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality. Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment. Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life. Resources: Books by Dan Chappelle: "A Minimalist Ethic for Everyday Life" "Meditative Self-Care" Explore Dan's insights further and access more resources on MeditativeSelfCare.com. By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence. Support and Share: If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential. 00:27 Journey into Psychology and Philosophy 01:28 Exploring Phenomenological Psychology 02:21 Connections Between Eastern and Western Philosophies 05:37 Minimalist Ethic and Everyday Life 06:41 Ian McGilchrist and the Left Brain-Right Brain Debate 20:33 The Necessity of Unhappiness 23:30 Job's Story and Contentment 28:44 Catcher in the Rye and Adolescent Struggles 31:41 Radical Acceptance and Amor Fati 33:35 The Role of Meditation in Accepting Reality 34:18 Understanding Buddhist Meditation 35:27 Nietzsche's Philosophy and Amor Fati 39:04 Practical Approaches to Meditation 42:06 The Importance of Attention in Mental Health 49:36 Karma and Intention 01:02:30 Reflections on Life and Contentment See omnystudio.com/listener for privacy information.

Ever felt totally lost — physically or spiritually? In today’s devotional, Alexis Goring shares a memorable story of getting lost in another state before smartphones and GPS, and how that real-life navigation mishap mirrors our spiritual journey. Just like she needed a trustworthy guide to get home safely, we need to follow Jesus closely through the twists and turns of life. ✨ Key Takeaways

By popular demand, we are reissuing his unforgettable episode of Braving Business where we meet Crystal Ball, whose life is a testament to resilience, reinvention, and the power of embracing freedom. Raised in poverty and repression within the infamous “Shiny Happy People” cult, Crystal's childhood was defined by control and fear. But breaking free was only the beginning.Crystal shares her journey through profound loss, including surviving Hurricane Michael, losing both grandparents, and helping her husband recover from a stroke—all in one harrowing year. These challenges, combined with the unexpected catalyst of motherhood, pushed her to leave a 13-year corporate career and accidentally embark on a path of entrepreneurship.Now thriving in Panama City Beach, Crystal combines her passion for real estate and the coastal lifestyle as a successful entrepreneur and Sales Director of a boat club. She's also preparing to release her autobiography, “Diary of a Cult Girl,” in early 2025, a bold and deeply personal account of breaking generational cycles and reclaiming self-worth.In this episode, Crystal reveals:How her upbringing shaped her drive and why hyper-achievement can be a trauma response.The role of radical honesty and forgiveness in rebuilding her life.The hilarious story of how she offered her ex-husband as part of a real estate deal, which made headlines in the New York Post.What “success” looks like now and how it's changed over the years.The values she's instilling in her children to break harmful cycles.Crystal's story is raw, inspiring, and a powerful reminder that healing, freedom, and purpose are within reach—even in the face of unimaginable challenges.Key Takeaways:“Life is a daring adventure or nothing at all.”—Crystal's favorite quote by Helen Keller encapsulates her journey of resilience and courage.How counseling, partnerships, and boundaries helped her overcome trauma and rebuild.Why she believes honesty and openness are the keys to resilience in life and business.Connect with Crystal Ball:Facebook: Crystal BallResources Mentioned:Diary of a Cult Girl (coming 2025)New York Post featureEpisode Highlights:[00:03:00] Crystal's childhood in the “Shiny Happy People” cult and breaking free.[00:10:30] Surviving Hurricane Michael and navigating loss.[00:20:15] The story behind leaving corporate America and her “life-changer baby.”[00:30:45] How she hilariously offered her ex-husband as a bonus in a home sale.[00:40:10] Radical honesty, boundaries, and breaking generational cycles.[00:50:00] Her advice: “If they're not in the arena, don't worry about them.”Crystal Ball's extraordinary journey reminds us that resilience and transformation are possible for everyone. Tune in for an episode filled with courage, humor, and hope!

How is the Life Sciences industry evolving? Aon's Meaghan Piscitelli and Tanaz Moazami discuss the future of the industry, focusing on the transformative impact of AI and human capital management. They highlight the challenges of talent acquisition and retention and emphasize the importance of digital skills for the future life sciences workforce.Key Takeaways: Life sciences companies face increased competition for talent, particularly in digital roles.AI is transforming the sector through medical breakthroughs, improved patient care and operational efficiencies.This transformation also presents risks related to data privacy, cyber security and potential misuse of new technologies.HR is a critical strategic partner in helping life sciences leaders properly recruit and retain talent, navigate the changes brought by AI and maintain a competitive edge.Experts in this episode: Meaghan Piscitelli, Partner, Global Life Sciences Leader at AonTanaz Moazami, Human Capital Rewards Solutions Partner, Life Sciences Data at Aon North America Additional Resources:2025 Life Sciences Outlook: Building Preparedness to Mitigate Risks and Capture Human Capital Opportunities Soundbites from Guest Tanaz Moazami: It's a challenging time in the talent space, and you need to ensure that employee value proposition is articulated. When it comes to your AI strategy, are you building it or are you buying it? What kind of talent are you bringing in? And when you're bringing in the talent, are you looking at your cyber security? Are you looking at your data privacy? What kind of measurements are you putting in place? AI is already transforming the sector. So from medical breakthrough and patient care to the analytical efficiencies that can be realized through automation. But automation and process improvement has always been part of life sciences. I don't think that is new. But artificial intelligence is more about creating the efficiencies that comes with getting the product faster to the market.HR leaders should look at the impact of artificial intelligence in their own department. Research suggests that 24 % of roles are at risk of significant disruption due to artificial intelligence integration. When we look at the industry currently, it lags behind others when it comes to communicating and publishing salary ranges. So to gain a little bit of a ground, organizations should probably start offering training to their management, which probably will lead to more effective conversation about pay and also educating the employees about pay decisions and also career development. 

Have you ever had one of those days where things just don't go as planned? Well, that happened to me when I showed up for tennis—without my shoes! But instead of letting it ruin my day, I leaned into the moment and found a powerful lesson in flow, adaptability, and trusting life's little detours. In this episode of Powerhouse Feng Shui, I'll share how this unexpected mishap turned into a reminder of the wisdom of the Dao and the importance of embracing challenges as opportunities. From Feng Shui to mindset shifts, let's explore how to move with life's currents, tackle the tough stuff first, and turn setbacks into stepping stones. Join me for this lighthearted yet insightful conversation, and if it resonates with you, don't forget to follow, like, and share!    Key Takeaways:  Life doesn't always go as planned, but when we embrace the unexpected, we open ourselves to new lessons and opportunities. Feng Shui is a way of life. It's about creating harmony, not just in your environment, but in how you respond to life's twists and turns with ease and grace. Even when things don't seem to be going your way, trust that everything is unfolding perfectly. Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

From the Streets of Oakland to Serial Entrepreneur: The Raw Journey of Nadia ClarkIn this gripping episode of The Level Up Podcast w/ Paul Alex, we sit down with Nadia Clark—a U.S. Army veteran, former Oakland Police sergeant, and now a serial entrepreneur and published author.

Welcome back to Mini Miracles From Minor Moments! In this episode, Linda shares heartwarming stories that highlight the unexpected joys in everyday life. Through personal anecdotes about beloved pets, cherished memories, and lessons from those around us, she explores the importance of gratitude, humor, and meaningful connections. Tune in to discover how simple moments can shape our lives and bring unexpected blessings. Episode Highlights Reflecting on cherished pets and the life lessons they bring. Finding joy in everyday interactions and unexpected moments. Learning from people with uplifting attitudes and a positive outlook. Recognizing the impact of memories and how they shape our perspective. The importance of gratitude and taking time to appreciate life's small joys. How personal habits influence our daily lives and decision-making. Embracing spontaneous connections and slowing down to enjoy meaningful conversations. Key Takeaways Life is filled with small yet powerful moments that can teach us valuable lessons. Whether it's the memories of a beloved pet, the wisdom of a friend, or the simple joy of laughter, embracing these experiences can lead to a richer, more fulfilling life. Linda encourages us to recognize these moments, learn from them, and share them with others. Listen & Subscribe Catch this episode and past archives at LindaGullo.com. Subscribe for free on Apple Podcasts to stay inspired every week.   Related Podcast Episodes: Have You Noticed the Mini Miracles Around You? – Discover how situational awareness helps us appreciate the little joys in life. The New Year Brings Hope (Episode 266) – A reflection on gratitude and setting meaningful goals for a fulfilling year. Overcoming the Path of Least Resistance (Episode 257) – How stepping out of our comfort zone leads to personal growth and everyday joy.

What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Baylor Barbee takes listeners on a journey of self-improvement and strategic thinking, using the Rubik's Cube as a metaphor for life. Baylor shares his personal experience of purchasing a Rubik's Cube and diving into the world of competitive solving, highlighting how the principles of strategy and foresight translate into everyday life. Listeners will find themselves reflecting on the ways they approach challenges and goals, inspired to think several steps ahead just like master Rubik's Cube solvers. Baylor delves deeper into the analogy, correlating life's complexities with the intricate puzzles of the Rubik's Cube. He emphasizes the importance of having a clear end goal, understanding that a multitude of strategies exist to achieve success, and the power of learning from those who've gone before us. With insights into business and personal development, Baylor discusses the need to anticipate future challenges and adapt accordingly. His message is clear: life's path is not linear, and success is defined by personal happiness and fulfillment, not by the benchmarks set by others. Key Takeaways: Life operates like a Rubik's Cube, filled with complexities that require strategic thinking and foresight. It's crucial to identify your end goals and understand various strategies to reach them. Experience allows you to anticipate future moves and challenges, helping you navigate more effectively. Success is subjective; define it for yourself and focus on achieving personal satisfaction and happiness. Be open to different approaches, as there is no single path to achieving your life's goals. Notable Quotes: “I bought a Rubik's Cube because I said, you know what? I'm determined to actually make this thing happen.” “People that are really good at Rubik's Cubes are able to see the moves in advance.” “We have to get out of our own way and quit letting our ego say, I got to be self-made.” “People care about results; they don't care how it was done.” “Define what is success to me. And when you get there, be happy that you made it.”

This weeks episode of Hospitality Meets is a rollercoaster of inspiration, resilience, and comedy, featuring the incredible journey of Rizwan Khan, General Manager at Junsei. From his accidental dive into hospitality to becoming one of the youngest GMs in Mayfair, Rizwan shares stories of perseverance, leadership, and the unexpected lessons learned along the way.Key Takeaways:Life is a Marathon, Not a Sprint – Rizwan views hospitality as a never-ending relay race where each generation passes the torch to the next. His mission? To keep running and inspire others to do the same.Diamonds Are Made Under Pressure – Whether it was stepping up in high-stakes competitions or managing a restaurant at 21, Rizwan thrives when challenged.Valentine's Day Disaster – A first date gone wrong as a lady arrives late. A Career Defining Moment – When a guest had a medical emergency, Rizwan broke the rules (and possibly speed limits) to get her to a hospital with lessons and payoff galore!COVID: Life's Reset Button – After losing his job during the pandemic, Rizwan considered switching to IT but realised his true passion was in hospitality. His takeaway? "If I can inspire others to push forward, then I'll be the torch to light the way."Memorable One-Liners:"Life isn't something that can be explained—by the time you try, you're out of time.""The hospitality industry is one big marathon; we just keep passing the torch.""I've slept enough for the last eight months—time to get moving!""Everything you want is on the other side of fear.""Hospitality pays you to learn food and beverage knowledge—what other industry does that?"Rizwan is an excellent guest and another insight into the career potential of this amazing sector.Enjoy!The GuestRizwan Khan is the General Manager of Junsei, a traditional Yakitori restaurant in London. Website - https://junsei.co.uk/ldn/Instagram (Rizwan) - https://www.instagram.com/rizwan_k_98/Instagram (Restaurant) - https://www.instagram.com/junsei_uk/LinkedIn (Rizwan) - https://www.linkedin.com/in/rizwan-khan-mih-5742a9140/Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scott Smith shares practical wisdom gained from 19 years of podcasting and coaching. Through personal stories and observations, he reveals how understanding life's fundamentals leads to greater success and satisfaction. Featured Story: Scott reveals his simple but powerful podcast preparation technique: leaning back and asking "What do they need?" This approach has guided over 5,000 episodes of authentic, valuable content. Key Takeaways: Life is long enough when lived intentionally True wisdom comes from experience, not just information Moderation works for most things (70/30 rule) Some experiences deserve excess and full enjoyment Reading good books directly correlates with income Turning off distractions creates space for growth Memorable Quotes: "Your job is simple. Acquire wisdom." "Life goes quickly, but not if you're bored." "Everything you experience is filtered through what you hold as the truth." Scott's Three-Step Approach: 1. Stand in another's shoes to understand their perspective 2. Practice moderation in most areas (70% rule) 3. Invest in continuous learning through reading and experience Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Scott Smith explores the fascinating parallel between life and jigsaw puzzles. Unlike puzzles that come with a picture on the box and all the pieces inside, life doesn't provide us with such clear instructions. Scott shares personal stories about his grandson's puzzle competition and his father's paint-by-numbers hobby to illustrate how we approach life's challenges. Through these analogies, Scott reveals that success isn't about racing to finish first or staying perfectly within the lines. Instead, it's about understanding your current view, developing necessary skills, and recognizing when timing is right for your next move. Featured Story: Scott recalls his father's dedicated paint-by-numbers hobby in the laundry room "man cave." This story illustrates how we often try to follow predetermined patterns in life, but reality rarely matches the picture on the box. Sometimes, the best approach is finding your own way while maintaining awareness of your direction. Key Takeaways: Life, unlike puzzles, doesn't come with a complete picture or all the pieces upfront Success requires zooming in from the 30,000-foot view to understand what's really happening Developing skills takes time and consistent effort Timing plays a crucial role in achieving your goals Facing scary situations is necessary for growth Focus on developing specific skills rather than trying to master everything Memorable Quotes: "Today's the day to start. Not yesterday and not tomorrow." "The more you do that, the better off you're going to be." "Take your time and learn." Scott's Three-Step Approach: Zoom in and become aware of what's really happening in your situation Work on developing specific skills needed for your goals Give yourself time to gain experience and wisdom while staying focused on what matters Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

More than just lyrics to a song, these words really hit home. The only way our country and our world will get better is by each of us starting in our own homes and own communities. It starts with us. There are people and things that you hold very dear to your heart. Take some time this week to write them down and share them with your family. This week we revisit our most downloaded podcast of all time.   About the Podcast

In this thought-provoking episode, Scott Smith shares a touching and humorous conversation with his 93-year-old mother, who asks him if he's figured out what he'll be when he grows up. This leads to a deeper exploration of life's fundamental questions that can guide personal growth and fulfillment. Through his signature blend of wisdom and warmth, Scott presents ten essential questions that he's been asking his audience for 19 years, demonstrating how these timeless inquiries can help shape a more purposeful life. Featured Story: Scott recounts visiting his mother in Virginia, expecting to offer guidance to her, only to find himself on the receiving end of a profound question about his own life direction. This story sets up the episode's broader message about continuous growth and self-reflection at any age. Key Takeaways: Life's unfairness is a reality, but our mindset can help level the playing field The science of how our minds work is constantly evolving Personal growth is a lifelong journey that doesn't stop with age Retirement isn't necessary when you love what you do Time off may be less important than finding work you enjoy Health optimization is more scientifically understood now than ever before Memorable Quotes: "When you get your mind wrapped around what life is, that pocket of life when you do, all of a sudden it gets more fair really fast." "I think most of us were made to work, made to succeed, made to achieve, made to aspire." "Learning makes the brain grow, and the more it hurts, the better it is for you." 1. What do you want to do? 2. What do you want to have? 3. Where do you want to go? 4. What contribution do you want to make? 5. What do you want to become? 6. What do you want to learn? 7. Who do you want to spend your time with? 8. How much do you want to earn/invest/save? 9. How much time do you want off? 10. What will you do to create optimum health? Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Website: https://www.faceyourpassion.com/ Special Offer: https://www.9minuteclaritycode.com/ Facebook: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Can one simple breath change your entire day?   In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.    Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible.    Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars   Check out Dr. Jenelle Kim's book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung   JBK Wellness Labs: https://jbkwellnesslabs.com/   Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Understanding the original breathwork, Qigong The power of morning routines How to incorporate mindful movement The three pillars of wellness Finding balance as a busy mom and entrepreneur   Key Takeaways: "Life is already challenging, so why are we trying to make it harder for ourselves?" "We can't control what happens around us, but we can control how we respond." "Movement is medicine."   Find more from Dr. Jenelle Kim: Website: https://jenellekim.com/ Instagram: @drjenellemkim YouTube: @drjenellekim   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

On this solo episode:Stacey explores the transformative concept of "Choose Your Hard," emphasizing that every choice in life and business comes with its own set of challenges, but choosing the right challenges aligns with personal goals and growth. Key Takeaways:-Life and business are a series of trade-offs.-Discomfort is temporary.-Success is a combination of actions and choices.Tweetable Quotes:"Psychologically, when your actions don't align with your goals, it creates cognitive dissonance." -Stacey O'Byrne"Avoiding discomfort creates long-term pain, but embracing short-term challenges builds resilience." -Stacey O'Byrne"Resilience to rejection can be trained; repeated exposure reduces the emotional sting over time." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Did you know that 90% of life insurance policies lapse or are surrendered, leaving untapped value behind? In this episode, discover how life settlements can unlock hidden wealth. Episode Overview In this episode of Grow Your Business & Grow Your Wealth, host Gary Heldt speaks with Adam Lippman, Executive Vice President of Sales and Marketing Operations at Lighthouse Life and Director of Consumer Insights for Harbor Life Settlements. With over 20 years in the life settlement industry, Adam shares insights into how policyholders can maximize the value of their life insurance policies on the secondary market. Key Takeaways → Life settlements explained: selling policies for more than their surrender value. → Understanding policy underwriting and health projections. → Regulatory protections and ensuring ethical transactions. → Leveraging AI to streamline the life settlement process. → How to find a reputable buyer and avoid common mistakes. More from Adam Lippman "Most people don't know they can sell their life insurance policies. It's a hidden opportunity." "Life insurance is often the second-largest asset people own after their home, yet it's rarely utilized effectively." Guest Bio Adam Lippman is a seasoned founder and executive in the life settlement industry, having facilitated over 1,000 transactions with a combined face value of more than $1 billion. He is passionate about educating consumers and advisors on maximizing policy value. Connect with Adam: Harbor Life Settlements https://www.lighthouselife.com/company/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Shiny Minds! ✨ I'm Dr. Shiny, and I'm so excited to welcome you to the new version of The Shiny Minds™ Show! In today's episode, I'm sharing my journey of becoming Doctor Shiny after over a decade of work, study, and research in metaphysics and consciousness. It's been an incredible path, and I want to bring you along for the ride. I'll be breaking down the name of my show—The Shiny Minds™ Show. You'll learn what "shiny" means, what "mind" means, and why I call it a "show". Life is our game, our unique show, and I'm here to help you realize that you are the creator, director, and player of your own story. I'll also share why the mind is such a powerful tool, and how by tapping into your quantum mind, you can break free from limitations and create a life full of magic and miracles. Key Takeaways: Life is a "show"—you're the writer, creator, and player of your own experience

In this unforgettable episode of Braving Business, we meet Crystal Ball, whose life is a testament to resilience, reinvention, and the power of embracing freedom. Raised in poverty and repression within the infamous “Shiny Happy People” cult, Crystal's childhood was defined by control and fear. But breaking free was only the beginning.Crystal shares her journey through profound loss, including surviving Hurricane Michael, losing both grandparents, and helping her husband recover from a stroke—all in one harrowing year. These challenges, combined with the unexpected catalyst of motherhood, pushed her to leave a 13-year corporate career and accidentally embark on a path of entrepreneurship.Now thriving in Panama City Beach, Crystal combines her passion for real estate and the coastal lifestyle as a successful entrepreneur and Sales Director of a boat club. She's also preparing to release her autobiography, “Diary of a Cult Girl,” in early 2025, a bold and deeply personal account of breaking generational cycles and reclaiming self-worth.In this episode, Crystal reveals:How her upbringing shaped her drive and why hyper-achievement can be a trauma response.The role of radical honesty and forgiveness in rebuilding her life.The hilarious story of how she offered her ex-husband as part of a real estate deal, which made headlines in the New York Post.What “success” looks like now and how it's changed over the years.The values she's instilling in her children to break harmful cycles.Crystal's story is raw, inspiring, and a powerful reminder that healing, freedom, and purpose are within reach—even in the face of unimaginable challenges.Key Takeaways:“Life is a daring adventure or nothing at all.”—Crystal's favorite quote by Helen Keller encapsulates her journey of resilience and courage.How counseling, partnerships, and boundaries helped her overcome trauma and rebuild.Why she believes honesty and openness are the keys to resilience in life and business.Connect with Crystal Ball:Facebook: Crystal BallResources Mentioned:Diary of a Cult Girl (coming 2025)New York Post featureEpisode Highlights:[00:03:00] Crystal's childhood in the “Shiny Happy People” cult and breaking free.[00:10:30] Surviving Hurricane Michael and navigating loss.[00:20:15] The story behind leaving corporate America and her “life-changer baby.”[00:30:45] How she hilariously offered her ex-husband as a bonus in a home sale.[00:40:10] Radical honesty, boundaries, and breaking generational cycles.[00:50:00] Her advice: “If they're not in the arena, don't worry about them.”Crystal Ball's extraordinary journey reminds us that resilience and transformation are possible for everyone. Tune in for an episode filled with courage, humor, and hope!

Episode Title: Unlocking Hidden Value in Life Insurance Policies with Rob HaynieIn this episode of the Insurance Town Podcast, host Heath Shearon sits down with Rob Haynie, Managing Director and co-owner of Life Insurance Settlements, Inc. Rob shares his fascinating journey into the life settlements industry, starting in the early 1990s, and offers insights into how life insurance policies can provide unexpected financial benefits.What You'll Learn in This Episode:The Origin of Life Settlements: Rob recounts how viatical settlements began as a way to help terminally ill patients use their policies for medical expenses and evolved into the life settlements market we know today.The Power of Education: With billions of dollars in death benefits lapsing each year, Rob emphasizes the importance of educating policyholders about alternatives like life settlements.The Mechanics of Life Settlements: Learn how life settlements work, who the buyers are, and how these transactions provide policyholders with cash that can significantly exceed surrender values.Creative Uses for Settlement Proceeds: Rob shares heartwarming stories of clients using settlements to create lasting memories or fund retirement and healthcare needs.The Role of Advisors: The episode discusses how insurance agents, financial planners, and estate attorneys can help clients explore life settlement options, ensuring they make informed decisions.Key Takeaways:Life settlements can provide seniors with financial freedom, enabling them to fund long-term care, pay off debt, or support family members.Rob's mantra, “Putting life back into life insurance,” highlights the potential to use life insurance for more than just a death benefit.Whether you're a policyholder or an advisor, asking questions and exploring options is critical to making the best financial decisions.About Rob Haynie:Rob is a veteran in the life settlements industry and has served on the board of the Life Insurance Settlement Association for over 20 years. He recently received a prestigious leadership award for his contributions to the field.Sponsors:A big thank you to our sponsors for making this episode possible!Smart Choice: Looking for a great partner to help grow your agency? Check out Smart Choice for all your agency needs.Canopy Connect: Want to simplify the way you collect client information? Visit UseCanopy.com/heath to see how Canopy Connect can help streamline your agency's processes.Olde School Marketing: For all your marketing and promotional needs, Olde School Marketing has you covered. Reach out today to level up your marketing game!

In this powerful episode, we dive into the transformative energy of November, especially as we transition from October into a month filled with deep self-discovery, growth, and awakening. The Scorpio New Moon invites us to explore our inner worlds, unearthing emotions, patterns, and memories that are ready to be healed. But this episode isn't just about astrology—it's about personal transformation. I'm sharing a raw and life-changing experience I had on October 31st, one that shook me to my core and sparked profound realizations about gratitude, breath, and the areas of my life still calling for deeper growth.

Jeannette is joined by TV presenter and adventurer, Alice Morrison, who shares her remarkable journey from a conventional career as a chief executive to embarking on thrilling adventures, including cycling across Africa and exploring the hidden histories of the Nabataean civilisation in her new TV series, "Arabian Adventures." Jeannette and Alice explore the catalysts for change in Alice's life, her experiences with self-discovery, and the importance of living authentically KEY TAKEAWAYS Life can take unexpected turns, and it's essential to adapt and find new paths. The journey from a conventional career to adventurous pursuits can lead to personal growth and fulfilment. Engaging in physically challenging activities can help reset your mindset, allowing you to focus on the present moment rather than getting lost in worries about the future. It's crucial to understand that your identity is not defined by societal expectations or roles. Embracing your true self and making choices that align with your values is more important than seeking external validation. Negative feedback is a part of life, but it's essential to not let it deter you. Understanding that others' opinions are often reflections of their own experiences can help you maintain your confidence and focus on your goals. BEST MOMENTS "I think really the physical side of it, in a way, is a servant to the exploration side of it." "It's a really interesting time for you to be doing this because of... creating a diverse, equitable part of the world, which is coming from quite a dark place." "What someone else thinks of you is none of your business." "If you keep walking, you'll get to your destination. And it's the same in life."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    ABOUT THE GUEST Alice Morrison I am an adventurer a TV presenter and writer. My new series for the BBC, Arabian Adventures: Secrets of the Nabateans airs is on BBC News. Here it is on iPlayer.  I travel to the furthest places on earth and walk through its toughest habitats. I have been described as ‘Indiana Jones for girls'  (which I liked!) We live in a time when the world is in crisis in so many ways. I want to bear witness to what is happening to the planet as our climate and our society changes and I want to tell the stories that bring we humans together rather than the ones that drive us apart. Together, we can strive towards solutions and a happier world.  What better place to start than with the places and people that are furthest away. https://alicemorrison.co.uk/about-alice-morrison/ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Episode Summary: The year is flying by, and October was a whirlwind! In this episode, I reflect on a powerful church retreat and dive deep into the significance of surrendering our speech. From the weighty truth in James 3:5 about the tongue's power to the way our words shape our hearts, we explore how to align our speech with God's Spirit. Plus, we're joined by our Surrendered Sister from sunny Florida, who shares her journey of surrendering control, anxiety, and the idols in her life. Key Takeaways: Life's Overloaded Plate: The challenges of managing health, relationships, work, and more—and how surrender plays a role.   Surrendering Speech: How our words, even those we speak to ourselves, have a profound impact.Key Scripture: James 3:5 and 1 Peter 2:1. Kindness is not just a nice gesture; it's a heart posture rooted in the Spirit.   Practical Application: Shaping your day with the words you say—let's commit to kindness.     Surrendered Sister Segment: This week, we hear from a listener in Florida who shares her journey of surrendering control and trusting in God's provision. Her story reminds us that surrender is a continual process, especially during the holidays when life can feel overwhelming. Resources Mentioned: Guided Journal: “A Deeper Walk” Discover the S5 Approach: Stillness Scripture Scripture Silence Say Purchase your copy at nikkitigg.com/shop and use code PODCAST at checkout for 15% off! Connect & Share: Share your own surrender story by clicking the link https://www.nikkitigg.com/podcast Let's encourage one another in surrendering speech, control, and more! Support the Podcast: Subscribe and leave a review. Share this episode with a friend who could use some encouragement.   Closing Thought: Surrender isn't easy, but as daughters of the King, we're not doing it alone. Let's surrender our speech, our control, and our lives to God, trusting in His unfailing provision. One decision at a time, we're moving closer to where Jesus is leading us.   Follow & Stay Connected: Website: nikkitigg.com Instagram: @nikkitigg Shop: nikkitigg.com/shop Thank you for tuning in, Surrendered Sisters!

Whilst working towards our goals and dreams, we must find happiness and joy in each day. In this episode, Summer talks about the importance of recognising that life is happening right now in each moment and why it's essential that we take note and enjoy life in every moment, not just the big ones. KEY TAKEAWAYS Life doesn't begin once you meet big goals, it's already begun. Don't postpone your happiness and joy for big milestones and events. The trust satisfaction we all long for is in challenging and overcoming, it is in the process of living our lives. As much as we have to plan the future there is importance in the power of right now. BEST MOMENTS   “Each day is making the tapestry of our lives, each moment is like a stitch” “It was in the becoming and the journey there was the true pleasure” "The constant pursuit to be better is why the greats are the greats"  HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

Jeannette talks to the marvellous Suzy Welch, a renowned professor of management at NYU School of Business and a celebrated author, to delve into the complexities of personal and professional reinvention. Suzy shares her unique journey from a creative upbringing in a family of artists to her successful career in business journalism and consulting, highlighting the pivotal moments that shaped her path. She also candidly discusses the challenges of resilience, particularly in the face of loss, and emphasises the importance of forgiveness as a crucial step towards recovery KEY TAKEAWAYS Life often involves unexpected twists and turns, and what may seem like survival in the moment can later be recognised as a process of reinvention and growth. Resilience is not about having grit when you're down; it's about forgiveness—both of yourself and others. True resilience comes from a place of strength, and it requires inner work to move past feelings of weakness and shame. Open and honest communication is crucial in both personal and professional relationships. Speaking the truth, even when it's difficult, fosters respect and can lead to stronger connections. Identifying your values, aptitudes, and interests is essential for discovering your purpose. The intersection of these elements can guide you toward a fulfilling life and help you make decisions that align with your true self. BEST MOMENTS "I think there's no straight lines in most people's lives. I grew up in a family... business was just not part of our life at all." "Resilience is something we have when we're strong. We're at the top of our game... but when you're on your back, all you feel is weak."  "It's an act of respect and love to tell the truth. Everyone always prefers the hard truth to a soft lie." "I had to learn that when you're really suffering and really weak, the only way you can get resilience in yourself is to start with a step that I think is just always left out, which is forgiveness."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    ABOUT THE GUEST Suzy Welch, an expert on careers and the future of work, is a three-time New York Times best-selling author, popular social media influencer, and a Professor of Management Practice at NYU's Stern School of Business, where she is also the Director of the NYU | Stern Initiative on Purpose and Flourishing. She serves as a Senior Advisor to the CEO advisory firm, the Brunswick Group, and is corporate director, as well as a regular contributor on The Today Show. Her op-eds about GenZ and the real culture of work today appear regularly in the Wall Street Journal. Her acclaimed class, “Becoming You: Crafting the Authentic Life You Want and Need” is the source of her podcast by the same name, and an upcoming book to be published by HarperCollins. Professor Welch serves on the board of the publicly traded homeservices giant, ANGI, and the Humane Society of the United States. She has a large family and lots of dogs and lives in New York. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

In this episode of the Spiritual Journey Podcast, host Nimesh Radia and co-host Stacey Brown dive into a profound conversation with guest Barney, exploring spirituality, resilience, and the healing process after loss. They discuss the importance of creating healing spaces, the current energetic shifts affecting individuals, and the transformative journey that arises from grief and adversity. Barney opens up about the challenges of raising his sons after the passing of his wife, his journey of self-discovery, and his commitment to maintaining a positive outlook. The trio examines the power of awareness, the impact of life choices, and the supportive role of nature in personal growth and healing.In this enlightening conversation, Stacey and Nimesh reflect on the themes of self-awareness, personal choice, and spiritual connection. Stacey also shares her journey of embracing life's unexpected relationships and her commitment to self-care and spiritual growth. They also discuss Baxby Manor, a place deeply rooted in Barney's family history, which has become a significant part of his purpose and spiritual path. This episode is a moving exploration of resilience, love, and the healing journey through life's challenges.Key Takeaways

Welcome to this week's episode! I'm your host, Patricia Lohan, and today, I want to talk about the importance of truly listening—not just to this podcast, but to the subtle signs from the Universe that guide us in life.   This episode is inspired by a message I received from one of our Powerhouse community members, Sasha, who shared a beautiful story about a dream she had—one that connected perfectly to a recent episode where I talked about Divine timing and a blue gem ring. It's these moments of synchronicity that remind us to trust the path unfolding before us, even when it's messy, unexpected, or challenging.   Today, I'll share a personal story that began years ago with my own transformative experience at a retreat in Bali. I'll reflect on the steps that led me there, the lessons I learned, and how listening to those inner nudges brought me to the life I have today—leading retreats, teaching yoga, and living with more joy and alignment.   So, take a moment, breathe, and open yourself to what the Universe might be whispering to you today. Trust me, the signs are there—if you're willing to listen. Key Takeaways:    Life-changing decisions often come from seemingly small moments. Even when life feels difficult, confusing, or uncertain, it can be the catalyst for profound growth and change. The people we admire, even those we encounter briefly, can leave a lasting impact on our lives. Bali Bliss Retreat - https://www.powerhousefengshui.com/bali-bliss-retreat-sales-page-1   Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

In this enlightening episode of "Five Minute Fridays with Coach Myrna"  Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life's trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation.Throughout the episode, Myrna captures the audience's attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner.Key Takeaways:Life challenges often reveal unexpected solutions when we are open to seeing them.Trust in the process and maintain faith, even if solutions are not immediately visible.Engaging in open dialogue with others can provide the perspective needed to uncover hidden solutions.Patience is crucial as solutions may arise not on our timeline, but when the universe deems it right.Embrace unexpected answers to your problems, as they may manifest in unforeseen ways.Notable Quotes:"The ram was in the bush, a powerful metaphor for how even in the toughest times, the answers we seek might already be waiting for us.""Stay open to possibilities, trust the process, and believe that solutions will work out even if we can't see just how yet.""If you're a picture, you can't see the frame – others can see solutions that we have overlooked.""It's easy to lose hope when a solution doesn't present itself right away, but patience is often the key.""Kamala was the ram in the bush, we're seeing it happening right now in the United States."Resources:Follow Coach Myrna on Instagram for daily inspiration and updates: Instagram ProfileExplore more episodes of the "Transform Your Mind to Transform Your Life" podcast on iTunes.Listen to the full episode for a more in-depth exploration of how to find your own "Ram in the Bush" and tune in regularly for more energizing and life-changing discussions with Coach Myrna.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this energizing episode of Shark Theory, Baylor Barbee delves into the philosophy of embracing life's opposites, drawing an intriguing comparison between life challenges and the profound experience of alternating between a sauna and a cold plunge. As his brother embarks on launching the Lone Star Sauna Company, Baylor shares lessons learned from the sauna-slash-cold plunge experience about the value of adversity, mindfulness, and perspective. Through controlled extremes of heat and cold, much like those encountered in life, Baylor demonstrates how mindset shifts can transform challenges into growth opportunities. He brings attention to how, in the face of obstacles, focusing on incremental actions—winning small battles—can ultimately lead to overcoming larger challenges. By focusing on the micro, rather than being overwhelmed by the macro, individuals can find peace and progress in their current circumstances. Key Takeaways: Life's adversities function like a sauna and cold plunge—opposites that, together, forge resilience and strength. Mindset shifts from viewing challenges as obstacles to opportunities aid personal and professional growth. Embracing contrasting perspectives and skillsets can enhance teamwork and solution finding. Winning small, focused battles—like a mindful 15-second breath practice—can lead to overcoming larger struggles. Adding thoughtful nuances to daily experiences can significantly uplift personal and work relationships. Notable Quotes: "You need the opposite of what you are to succeed as a leader." – Baylor Barbee "Focus on what you can do to combat the obstacle, not the obstacle itself." – Baylor Barbee "Win a 15-second battle; everybody can win a 15-second battle." – Baylor Barbee "There are small actions you can take, even when you feel cornered by life." – Baylor Barbee "The culmination of little nuances can ultimately help people withstand life's fires." – Baylor Barbee If you're looking to sharpen your mindset and achieve your goals, we've got you covered. Download our FREE Mindset Resources to get started on your journey to personal growth. Don't forget to check out our exclusive Shark Theory Apparel and Books for more tools and inspiration. Interested in taking your organization to the next level? Book Baylor to speak to your organization or at your next event. Mindset Matters - Let's make yours Unstoppable!

Hello everyone! This week, on the True Fiction Project, I am joined by screenplay writer and professor of film and media, Candace Egan. Candace shares about how she works on a variety of different genres from horror to comedy pieces. She talks about her latest piece, Second Set which is a twist on getting a second chance to do something you would never expect. Candace describes her writing and revision process and what it looks like to go from draft to final piece. At the end of the show we hear an excerpt from Second Set about a woman who received a tennis scholarship, but after ending up pregnant at a young age, decided to move away. She has since come back home and is getting a second chance at tennis. IN THIS EPISODE:[2:10] What is Candace's focus and what is she currently working on? [6:00] Candace shares about the script that is today's focus of discussion. [7:24] What types of genres does Candace write about? [11:40] Candace talks about her piece Second Set.[15:32] We learn about the relationship between the characters in the Second Set. [19:06] Candace talks about the writing and revision process. [21:02] What made this story really hit the mark with the fellowships and residencies? [23:48] Candace reads an excerpt from Second Set. KEY TAKEAWAYS:Life doesn't end just because you're retired!Write what is actually meaningful and coming to you, the things you are passionate about, don't chase after the trends or genres. Subscribe to Reenita's Storytelling Den on Substack for free or become a paid subscriber to watch the video version of this episode and be eligible to receive other extras such as exclusive content from podcast guests, short stories, exclusive fiction and more! https://substack.com/@reenitahora Reenita is also on Patreon! Check out her link here:https://www.patreon.com/ReenitaFiction Credits:Written by Candace Egan Read by Candace EganGUEST RESOURCES:Candace Lee Egan | PortfolioCandace Egan's LinkedIn Candace Egan's Facebook HOST RESOURCESWebsiteLinkedIn Tiktok Instagram Facebook Twitter (X) Substack Threads LinkTree BIO:Candace Egan is a professor of Film and Media Arts at Fresno State and a screenwriter focused on female-forward stories. She's had a long career as a non-fiction visual storyteller, exploring stories about a breadth of people such as the first Hmong women to go to college, a U.S. Poet Laureate, and competitive wheelchair tennis players. She writes female-driven stories about mature, authentic women who transform into vibrant, adventurous versions of themselves and learn that it's never too late to explore new opportunities. Her comedy pilot “Second Set” about a grandmother becoming a freshman tennis student-athlete, based on Candace's own experience, has won or placed in 16 contests including winning a fellowship at the Stowe Story Labs. When Candace isn't writing she's on the tennis court trying to keep up with spry, athletic 80-year-olds who compete internationally.Support this podcast at — https://redcircle.com/true-fiction-project/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this inspiring episode of Art & Cocktails, Kat sits down with Antonio DeAscanis, founder of BlkOps Fitness, Marine Corps veteran, entrepreneur, and fitness coach. Antonio shares his powerful journey from his time in the Marine Corps to becoming a successful gym owner, blending his passion for fitness, community, and creativity.   Episode Highlights: Antonio's Early Life & Inspiration: Learn how a strong sense of adventure and early life experiences shaped Antonio's drive to create something unique in the fitness world. Marine Corps Influence: Antonio discusses his journey through the Marine Corps, overcoming challenges, building leadership skills, and how this shaped his approach to fitness and entrepreneurship. Entrepreneurial Journey: Discover the humble beginnings of BlkOps Fitness and how Antonio integrated various experiences from his military service, love for music, and DJing into creating a gym that feels more like a creative space than a traditional fitness facility. Creative Vision for BlkOps Fitness: Antonio's gym is known for its unique aesthetic, featuring murals, neon lights, and a vibe that combines the best of fitness and art. He shares the inspiration behind his design choices and how art and fitness can intersect in meaningful ways. Building a Strong Community: Antonio talks about the importance of creating a supportive, inspiring environment at BlkOps Fitness, where individuals from different walks of life come together and push each other to achieve their goals. Navigating Challenges: From building a business from scratch to handling the pressures of entrepreneurship, Antonio offers invaluable insights on perseverance, branding, and standing out by embracing your uniqueness. Advice for New Entrepreneurs: Whether you're an artist or an entrepreneur, Antonio shares practical tips on starting with limited resources, overcoming imposter syndrome, and the importance of staying true to your vision.   Key Takeaways: Life experiences, even the tough ones, can fuel creativity and entrepreneurship. Branding is personal—don't let external noise distract you from who you are and what you want to create. Perseverance and community-building are critical elements in sustaining a successful business. There's no blueprint for creativity; sometimes, breaking the mold is what makes your brand stand out.   Connect with Antonio: Instagram: @blkopsfitness  Website: blkopsfitness.com   If you enjoyed this episode, don't forget to subscribe, leave a review, and follow us on Instagram for more inspiring conversations with creatives and entrepreneurs!

This week, Libby Pritchard welcomes industry veteran Rob Lanham back to the podcast to share his personal health journey following over 42 years in Virginia's transportation construction sector. Rob recounts how a routine medical check-up uncovered a life-threatening condition, highlighting the importance of early detection and regular screenings. After recovering from a heart attack in 2021, a prostate issue led to the discovery of a massive tumor, underscoring the unpredictability of health challenges. Rob reflects on his emotional journey through a cancer diagnosis and recovery, emphasizing the life-saving impact of routine medical care and early intervention. His story serves as a powerful reminder to prioritize personal health, even when there are no apparent symptoms. Main Themes: The significance of routine health check-ups and early detection Rob's journey from a heart attack to discovering a cancerous tumor The emotional impact of waiting for a diagnosis and navigating the healthcare system The life-saving benefits of minimally invasive procedures like prostate arterial embolism (PAE) The importance of listening to your body and taking action when something feels off Rob's surgery to remove a 14-pound liposarcoma tumor and his fortunate recovery The ongoing process of regular scans and follow-up appointments to monitor his health Toolbox Talk Discussion Questions: Rob talks about how seeking treatment for a normal medical concern revealed a tumor he didn't know he had. What does this episode make you think about regular doctor's appointments?  Speakers on this podcast have previously talked about listening to their bodies, but even when your body isn't telling you something is wrong, there are things you can do to support your health. What are some examples?  Does anyone have a story they'd like to share about a relatively routine medical procedure that turned into a more serious health situation, for themselves or for others? Key Takeaways: "Life was pretty good last fall. Retirement was on the horizon, and then everything changed." "Choosing the PAE procedure probably saved my life because it required a CAT scan that uncovered a much bigger issue." "The scan read prostate enlarged... and additional findings, a large liposarcoma tumor." "That's probably the scariest words I've ever heard: 'We need to refer you to an oncologist.'" "The tumor weighed 14.92 pounds... I had no idea it was growing inside my body." "I went through weeks of waiting, scans, and appointments—it felt like time was moving so slowly." "Luckily, the cancer had not spread. The tumor was confined, and the surgery was successful." "It's a reminder to never skip a routine check-up, even when you feel fine." "Early detection saved my life—don't ignore routine health checks." Links: National Stone, Sand & Gravel Association website

Welcome back to the Powerhouse Podcast with your host, Patricia Lohan! In this heartfelt episode, I open up about a personal story involving a cherished ring, divine timing, and the profound power of trusting the universe's perfect plan.   From serendipitous encounters with spiritual jewelers to meaningful lessons in patience and faith, this episode serves as a reminder that the answers we seek are often closer than we think—if we're willing to receive them.   Tune in to discover how surrendering to the unknown can lead to the solutions you've been searching for!   Key Takeaways:    Life often presents us with challenges and opportunities that may not align with our own timelines, but trusting that everything unfolds as it should is key. Life is full of signs and synchronicities that guide us. Sometimes, we need to ask for help from a higher power, whether it's the universe, spirit guides, or loved ones who've passed.   Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

In this episode of the Liz Career Coaching podcast, I'm excited to kick off Season 8 with a deep reflection on life's brevity, the importance of living with purpose, and the legacy we leave behind. I share personal stories of loss, including the early passing of my mother and the recent death of my 99-year-old grandmother, to show how these experiences have profoundly shaped my views on life and purpose. I also challenge you to think about your own legacy through a powerful exercise: writing your own obituary to gain clarity on what truly matters.Key Takeaways:Life's brevity reminds us to live with intention and purpose.Reflecting on your legacy can help align your daily actions with your long-term goals and values.Small, everyday actions can have a lasting impact and define who you are as a person.The "Write Your Obituary" exercise is a powerful tool for gaining clarity on your life's purpose.Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this episode of the "Win Monday" podcast, host Paul reflects on his insightful conversation with David Nurse, a celebrated mindset and performance expert who has guided numerous NBA stars to success. With a hand in the careers of players who have amassed over $3 billion collectively, David shared his unique perspective on life as a hallway lined with doors, each symbolizing different experiences. Paul highlights the value of using a "daily winning scorecard" to reflect on and learn from each experience. This episode is designed to inspire listeners to approach their weeks with a positive mindset, embracing every moment as a chance for growth and development.   Key Takeaways:Life as a metaphorical long hallway with doors representing different experiences.Importance of learning and growth from all experiences, whether perceived as positive or negative.Continuous learning as a key component of personal development and success.Maintaining momentum and motivation in life to achieve goals.The concept of a daily scorecard for personal reflection and growth.Shifting focus from judging outcomes to viewing experiences as learning opportunities.Encouragement to analyze daily experiences for insights and improvements.Emphasizing the value of curiosity and willingness to learn from every situation.Motivational reminders to embrace each day and make the most of daily experiences. In This Episode:[01:17] Metaphor of life[01:46] The power of staying neutral[02:23] Daily winning scorecard[03:26] Daily experience audit[04:22] Conclusion and call to action Notable Quotes[00:53] "Think of life as a long hallway. You go down the hall, you open a door, and behind that door is an experience."-Paul[01:24] "Life is this endless hallway. Each experience, the good, the bad, and the ugly, is nothing more than a door.”-Paul[03:25]  “After each and every day, you can do an audit. This is part of your daily winning scorecard. You ask yourself this question at the end of the day: What experience did I gain today?”-PaulResource & LinksPaul EpsteinMonday MomentumJoin the Win Monday Community: https://www.paulepsteinspeaks.com/win-mondayTake the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quizhttps://www.linkedin.com/in/paulepsteinspeaks/https://www.paulepsteinspeaks.com/

Key Takeaways:Life moves fast; you don't stop and look around. Once in a while, you could miss it. The importance of “being where your feet are” live in the present moment. There was a lady who, when she was eating breakfast, would always ask what's for dinner. Not paying attention to the food she is eating, always thinking ahead, not enjoying what is in front of you.

In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others. Key Takeaways: Life is a continuous journey of learning and growth. Combining spirituality with professional life leads to greater fulfillment. Understanding and overcoming internalized oppression is crucial for personal freedom. Trusting the unknown and having faith in your path can lead to positive outcomes. Building a supportive community is essential for personal and professional growth. What You Will Learn: How I balance my roles as a physician, leader, and spiritual healer. The significance of continuous personal and spiritual growth. The concept of being "200%": combining worldly and spiritual gifts. How to recognize and overcome internalized oppression. The value of trusting the unknown and leaning into faith. Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs. Links: Instagram: @RashmiSchramm Website: rashmischramm.com Additional Resources: Link to Rashmi's meditation program If you enjoyed this episode, please leave a review and share it with your friends. Don't forget to subscribe to stay updated on future episodes.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

Our parents made us sisters, but God made us friends.     Summary One of the greatest blessings of Alicia's life is that God gave her 9 brothers and sisters to laugh, play, fight, create, and pray with most of her life! This conversation is from a girls getaway weekend with the five Doman sisters.  Now, because all the Doman siblings are practicing Catholics  in good relationship with each other and their parents, people may put them in a category of “the perfect Catholic family”.  But that is far from true.  As you will hear, each one of these sisters has lived through tragedies and difficulties that were completely unexpected and not chosen by them at all. It is by God's grace that each one of them has grown into the woman God is calling her to be and it is through that relationship with Christ, as well as the accident of birth, that we are able to have true sisterhood together.  Listen in as we talk about God's faithfulness through the difficulties of life and how true sisterhood with those in your family and friends are essential to our survival.     Key Takeaways Life is not always easy, but God is near We can learn from those who God gives us, even when they are different from us.  Don't get frustrated by differences, embrace them! When we are joined together by common faith in Christ, we can develop true friendships   Couple Discussion Questions What relationships can we invest more in to develop sisterhood and brotherhood?  Are we happy with our relationships with our siblings?  Why or why not? What can we change about this?  How does sharing values with others change us? 

In this thought-stimulating episode of "Shark Theory," host Baylor Barbee delves into the dichotomy of human reaction to adversity, painting a vivid picture of the two types of people we encounter in life. Baylor explores the energy that individuals emit during tough times and how that energy attracts similar attitudes towards them. Engage with the episode as it mirrors the law of attraction and its implications in our daily lives. Baylor Barbee uses stories from his marathon experiences to illustrate the importance of the energy we project in public spaces. He emphasizes how in times of adversity, people can choose to either embody positivity or succumb to the "woe is me" attitude. The takeaway is clear: the energy you put forth doesn't just influence how others perceive you, but also determines the kind of people and opportunities that you attract. Barbee invites listeners to perform self-reflection, reinforcing the idea that submerging yourself in uplifting environments can lead to a more successful, fulfilling life. Key Takeaways: Life can be boiled down to two types of people: those who face adversity head-on and those who consistently play the victim. The energy that you radiate not only affects your personal mood but also impacts the people you attract into your life. Positive and negative environments leave lingering effects on individuals, similar to the way a scent would. Engaging in self-reflection on your interactions, such as examining text conversations, can reveal whether you're contributing positively or negatively to discussions. Deliberately choosing your environments and thoughts can shift you towards being a proactive "doer" rather than a passive complainer in the face of challenges. Notable Quotes: "The energy that you put off is what you attract." "People really shouldn't know that you have a bad day, just by looking at you from the outside." "What you submerge yourself in is who you really are." "If you want to get a real good understanding of who you really are, go look at the last ten or 15 people that you text." "I need to be as positive as possible because I need to attract something that's going to change my day."

Welcome to the Faith with Friends podcast, where host Lisa explores faith, relationships, and spiritual growth. In this episode, Lisa discusses how to navigate life's ups and downs with faith, hope, and love. Drawing from the Word of God, she reminds listeners of the promises found in Isaiah 40:10 and Isaiah 41:10, which assure us that God is with us, strengthens us, and upholds us. Lisa emphasizes the importance of choosing faith over fear, trusting in God's promises even when we can't see a way forward. She encourages listeners to turn to God in prayer and find comfort and strength in His presence.Key Takeaways:Life's challenges can feel overwhelming, but we can find comfort in the promises of God.God commands us not to fear because He is with us always and forever.Dismay goes beyond fear and includes discouragement and hopelessness in the face of adversity.Overcoming dismay requires faith, which is confidence in what we hope for and assurance in what we do not see.Trusting in the Lord and surrendering our fears and worries to Him leads to peace and guidance in navigating life's twists and turns.Notable Quotes:"Our hope is not in our circumstances, but in the God who created us, loves us unconditionally, and holds the universe and our lives in His hands." - "In the midst of your storm right now, God is right there beside you. He is holding us in His loving embrace, guiding us through the darkness into His glorious light." - "No matter what you face, you are not alone. God is with you, and He has already overcome whatever you're facing." - "Through the power of the Holy Spirit, we are given strength beyond our own wisdom, peace that surpasses all understanding, and divine guidance to navigate life's challenges." - "God is our refuge, our hiding place, and our strength. He is an ever-present help in times of trouble or need." - Resources:Instagram: @faithwithfriends_Podcast(Faith with Friends podcast)Listen to the full episode of the Faith with Friends podcast to gain insights on how to navigate life's challenges with faith, hope, and love. Stay tuned for more inspiring content from the Faith with Friends community.

In this insightful episode of Shark Theory, host Baylor Barbee delivers a powerful message about the significance of relationships in life, particularly the relationship we have with ourselves. Baylor takes inspiration from an impactful statement made by Janet Allen at a webinar for Republic Title, emphasizing that "Life is a relationship business." With a blend of anecdote and sage advice, Baylor dives into the concept that our own self-perception can greatly influence our interactions with others and, ultimately, our success in life. This episode, just a few strides away from the monumental 1000th episode of Shark Theory, encompasses a meaningful discussion on self-reflection and positive affirmations. Baylor introduces us to the "relationship with the mirror" as a focal point, encouraging listeners to confront how they view themselves and how this view may affect their external relationships and achievements. The dialogue is rich with SEO-friendly keywords, such as self-improvement, positive mindset, personal development, self-talk, and relationships, appealing to those on a journey of self-growth and fulfillment. Key Takeaways: Life is centered around relationships, with one of the most crucial being the relationship you have with yourself. Self-perception heavily influences how others see you and the results you achieve in life. Positive affirmations and optimistic 'what if' scenarios can combat negative self-talk. Embracing self-belief leads to empowerment and confidence, enabling you to become a leader and motivator for others. To achieve fulfillment, nurturing the relationship with yourself is key, influencing the strength and value of your relationships with others. Notable Quotes: "Life is a relationship business." "People will ultimately see in you what you see in yourself." "The mind doesn't actually have a sense of humor. So whatever you tell it, that's what it's going to believe." "You have to be very conscious about what you tell it [the mind]." "Have a relationship with yourself."

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.   Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.   Key Takeaways: Life doesn't always turn out as expected, and challenges can arise unexpectedly. Mental and emotional well-being are just as important as physical health in achieving overall wellness. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.   "Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."   Get in touch with Whitney: https://www.mywholeandhappylife.com/ Instagram@mywholeandhappylife/ https://www.facebook.com/mywholeandhappylife/ https://www.linkedin.com/in/whitneyprude   Whitney's Free Offer: https://www.mywholeandhappylife.com/programs-2/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

This episode is for you if you want to succeed and take the right path in life or business. Unleash your ultimate potential by tuning in and learning the importance of finding alignment with yourself, resourcefulness, and changing wrong beliefs!   KEY TAKEAWAYS Life-changing power of having a coach to guide you The best resource a person could have  Insights about perceived challenges and how to easily overcome them Why should you embrace confidence and believe in yourself?   RESOURCES/LINKS MENTIONED   Get one-on-one private coaching on how to get your FIRST STORAGE DEAL within 6-12 months by texting "STORAGE DEAL" to 305-318-6213. This is a limited offer, so save your spot and don't miss out!    TWEETABLE “It's so powerful to have a coach that's going to shoot you straight and tell you what you need to hear.” - Alex Pardo ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Welcome back to the 12th House Plus, a podcast that uncovers the intricate connections between spirituality and everyday experiences. Join Michelle on a journey through life's mysteries, exploring diverse topics ranging from business ventures to tarot readings, and the profound insights of the Matrix of Destiny numerology system. Each episode delves deep, contemplating the transformative energies of numbers 13 and 16, sparking reflections on gradual evolution versus complete reinvention. Sharing personal musings, from embracing eco-friendly writing tools like the glass pen to dissecting the allure of binge-worthy content, Michelle dissects the essence of captivating creations. Through insightful discussions, she reveals the five key factors that craft compelling content, inviting listeners to immerse themselves in narratives that both engage and provoke introspection. Subscribe to 12th House Plus on Spotify for exclusive content and engaging discussions at $5.99 a month. Embark on a journey delving into life's spiritual essence. Key Takeaways: Life is a spiritual, creative journey rich with valuable lessons waiting to be learned. The Twelfth House podcast serves as a conduit to explore the mysteries and essence of life, seeking a deeper understanding of our world. Delving into her numerology chart, Michelle reflects on the significance of numbers 13 and 16, uncovering their relevance in her personal journey of transformation and renewal. Writing with a glass pen has ignited a newfound joy and creativity within Michelle, reshaping her approach to the creative process. Five critical factors for crafting binge-worthy content: utilizing a compelling hook, reframing perspectives, maintaining a light tone, maximizing "epiphanies per minute," and leaving the audience craving more.