Podcasts about midfulness

In our latest episode of Talking Smack 415 Jamie the Great and I chat with Lisa Jacobs.  Lisa is a Professional Certified Coach trained in Brene Brown's Dare to Lead™ method and certified in mindfulness and emotional intelligence.  She is a speaker, facilitator and leadership coach.As an ignitor, she guides daring leaders to move forward with greater awareness, boldness, and alignment so they achieve their goals.Her work stands on the belief that growth is not just a goal; it's a practice. Unlike traditional coaching that focuses solely on mindset or strategy, she integrates movement, reflection, and purposeful action to align both body and mind. Lisa's direct, heart-centered approach leads clients through life's challenges with fierce clarity, leading to authentic growth and lasting change.  Whatever you are not changing, you are choosing.We discuss Lisa's journey to becoming a coach, her mindfulness practices, showing up for yourself, and her process for choosing and teaching people how to choose their word for the year.  And so much more! So if you or any of your friends or family is looking to pick your word for the year this episode is for you.  You can find all things Lisa on her website https://www.lisajacobscoaching.com/Check back soon because her site is about to relaunch! And, shout out to Pam Rosenberg who recommend we interview Lisa! We love interviewing guests that you recommend so hit us up insta @ringletleader or Talkingsmack415@gmail.com .  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take a breather with us.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

It's okay to say NO. Setting boundaries isn't selfish—it's essential! In today's episode, I sit down with Alex Stark, a top executive coach specializing in burnout prevention and radical responsibility. Alex shares invaluable insights on recognizing burnout, setting boundaries, and the crucial role of nervous system regulation. We explore simple yet powerful strategies like single-tasking and the underrated power of saying no. If you're feeling overwhelmed or constantly on edge, don't miss this episode. Tune in and take the first step toward a more balanced life!We cover: How to recognize signs of burnout, such as chronic fatigue, reduced productivity, and emotional disconnectionHow to distinguish between hard and soft boundaries, communicate them clearly, and adjust as needed for balanceThe importance of prioritizing nervous system awareness through wellness activities and mindfulness practices for improved focus and efficiencyThe need to acknowledge that while challenges may not be your fault, managing them is your responsibility through consistent behavior changes and personal accountabilityCONNECT WITH ALEX: Website: www.alexstarkcoaching.comInstagram: @talktoalexstarkFree resources:FREE Burnout Self-Assessment: https://quiz.tryinteract.com/#/667c1b8c48a3620015c2da38A Guide to Midfulness as a Mom in Executive Leadership: https://www.alexstarkcoaching.com/store/p/a-guide-to-mindfulness-for-moms-in-executive-leadership-1How to Avoid Imposter Syndrome as an Executive Mom: https://www.alexstarkcoaching.com/store/p/how-to-avoid-imposter-syndrome-as-an-executive-momCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• JOIN THE CLUB! USE CODE "CEOBONUS" AT CHECKOUT: https://www.hollymariehaynes.com/club• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Apple Vision Pro Bienvenido a la era del computo espacial donde el mundo digital y el real se unen en un espacio físico Disponible en el primer cuarto del 2024 ,3500 usd Navega simplemente usando tus ojos, manos y voz Puedes navegar, usar tus aplicaciones comunes como mensajes, apps de conferencias puedes verlas en pantallas distintas Tus aplicaciones viven en el espacio Puedes ver películas poner un fondo de ambiente relacionado a la película puedes jugar video juegos con controles de xbox, ps  etc Puede tomar y ver fotos Puedes ampliar la “pantalla” ósea tus memorias se vuelven vivas asi lo dice imagina un video de alguien que ya no esta enfrente de ti Video conferencias y primero te hace un escaneo de tu cara para mostrarte a ti a los demás (no real) Llamadas de FaceTime con mas de una persona LA CARCASA ES DE ALUMINIO, CON CURVAS PARA TU CARA LIGHT SEAL QUE HACE QUE SE ADAPTE A TU FRENTE Y NO DEJE PASAR LUZ HEAD BAND QUE TE DA COMODIDAD Y PARA QUE P UEDAS RESPIRAR Y ESTIRAR POWER ES UNA CONEXION A UNA BATERIA EXTERNA QUE TE DA 2 HORAS DE USO CUANDO ESTA DESCONECTADO DE LA LUZ Y TODO EL DIA CUANDO ESTA CONECTADO BOCINAS CON SPATIAL AUDIO EYESIGHT QUE ES UNA PANTALLA QEU REVELA TUS OJOS MIENTRAS QUE LA USAS MOSTRANDOLE A LOS DEMAS QUE ESTAS USANDO LAS APPS O ESTAS INMERSO CUANDO ALGUIEN SE ACERCA A TI EYESIGHT REVELA TUS OJOS A ESA PERSONA Y A TI TE LA MUESTRA EN LO QUE ESTABAS VIENDO  SU SISTEMA OPERATIVO SE LLAMARA VISION OS ENTRE LAS APPS QUE SE MOSTRARAN AL MENOS EN EL VIDEO FUERON ATV MUSIC, MIDFULNESS, SETTINS, FREEFORM, SAFARI, PHOTOS, NOTES, APPSTORE,MAIL,MESSAGES, KEYNOTE Y COMPATIBLE APPS FOLDER MAS PIXELES QUE UNA TV DE 4K PARA CADA OJO 2 CHIPS, M2 Y R1

C'è molta confusione  intorno a cosa significhi Mindfulness. Siamo abituati a pensare che sia una pratica per pochi e che sia necessario avere un certo stile di vita ed essere mossi da un forte senso di spiritualità per poterla esercitare con soddisfazione. Insomma, quando sentiamo parlare di Mindfulness ci viene alla mente, in automatico, l'immagine dell'eremita che medita in solitudine in cima alla montagna.  Nulla di più lontano dalla realtà! Perché la Midfulness non solo è alla portati di tutti ma può essere una risorsa incredibile per vivere con serenità e piena consapevolezza la nostra quotidianità e raggiungere i nostri obiettivi. Vuoi sapere come?  In questo episodio ne parliamo con Grazia Pallagrosi, insegnante di meditazione mindfulness, giornalista e autrice del best seller "Meditazione facile per umani indaffarati". Scopri di più su Grazia Pallagrosi 〰️ Instagram: @graziapallagrosi

Adolescenza: i benefici della mindfulness (9 Marzo 2023)L'adolescenza è un periodo della vita in cui si verificano importanti cambiamenti che possono portare a crisi e rotture di equilibri, catapultando il ragazzo in dolorose altalene emotive. In questa prospettiva la mindfulness offre agli adolescenti di acquisire la capacità di mettere una distanza tra il proprio sé e le emozioni e i pensieri così da fornire l'opportunità di osservare la propria tendenza all'azione, e imparare che non siamo quello che pensiamo o la rabbia e il dolore che proviamo. Attraverso l'acquisizione del processo di osservazione, sarà garantita la possibilità di rispondere consapevolmente con un numero crescente di opzioni invece che reagire automaticamente agli stimoli. L' acquisizione del processo di consapevolezza renderà possibile un cambiamento nelle modalità di funzionamento della mente, permettendo l'acquisizione di importantissime competenze emotive e relazionali quali la capacità di auto-controllo, la regolazione dei sentimenti emotivi, la resilienza, l'empatia e la compassione.Per saperne di più: https://www.stateofmind.it/eventi/20230309-adolescenza-mindfulness/

Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power. https://moveintocoherence.com/podcasthttps://moveintocoherence.com/podcast

When I was young my mother listened to old country songs and one of the songs had the chorus “if I knew then what I know now”. I thought that was rather silly because you could not go back to the past with the knowledge from the present. But it was an interesting thought and when I got older I remembered that phrase and more than once, I wished that I could go back in time and tell my past self what I had learned so she could avoid making certain choices. The things we secretly hope and dream of if we could just turn back time. How often have you said those words to yourself? The relationship we would leave or would work harder to keep.The words we would say or would keep to ourselves.The choices we would make or avoidWhat would we do if we could turn back time, go back to the past, do-over portions of our life, and especially, not make certain choices? But while we think about these things we also know they are just pipe dreams. There is no way to turn back time, to undo what has been done, or to re-do a choice or action. The past is a fixed moment in time. We cannot undo the past or go back to it and the only reason we would want to is because we think that somehow we could undo the lessons and experiences of the past and have a much different present. Just imagine if we had not said yes, or said no, made a different choice, or realized how important the choice we were making at that moment, which we thought was inconsequential, was actually one of the most important choices of our life. If there is anything that is immovable, unchangeable, and set in stone in our lives, it is the past. There is nothing we can do to change what once happened but there is something we can do to change the effect the past has on our life in the present. We cannot time travel to fix the past but we can use our timelines to shift what is happening today and to create transformation. The secret to time travel, to turning back time, to knowing something new, is in understanding timelines.Timelines are the linear expression of an energetic imprint. A timeline is the outcome of an energetic event that sets us on a specific path  and that path and its energy determines the frequency, vibration, and flow of our life's energy and all of its connections.The timeline continues on autopilot, sometimes like a runaway train or an avalanche that wipes out everything in its path, until we decide we have had enough of that and we want something different.Then that timeline starts losing energy until it comes to a full stop – it has run out of energy road. And now we have two choices – to restart that time line with a rebirth (renaissance is one word people like to use) or to create a new timeline.We can always restart an old timeline by going back to it but it doesn't feel the same, everything is off balance and different, and we feel stuck and out of place. It's like going back to your high school reunion and remembering all of the old battles and rivalries and realizing how much you didn't like those people then and they are still not very nice to you. You try to talk to them and there is no energetic connection. That timeline is ended and there is no bringing it back. read the rest of the article on the blog at enlighteninglife.com  

¿A menudo te topas con trabas internas que te impiden alcanzar lo que deseas? ¿Te resistes al cambio, aunque sea para mejor? En el episodio de hoy exploramos la resistencia para poder aceptarla y avanzar en aquello que deseas. Gana claridad mental con la meditación guiada al final del episodio. No olvides escribirme a mi mail: mindfulneuron@protonmail.com si hay algún tema en especial que te gustaría que tratase.Hasta la próxima!Flavia

Occult artist Micki Pellerano and I talk about the classic book THE MYSTICAL QABALAH by Dion Fortune, one of the primary classics of 20th century occultism, and often one of the first books that people interested in magic start with (and are often bewildered by). How does the book hold up, nearly a century later? Who was Dion Fortune, and how do the facts of her life change the context of the book? And what, actually, is Qabalah after all? This was an epic, excellent show that will be of interest to anybody interested in Qabalah, Western magic or spirituality in general. For more, check out Magick.Me, my online school for magick, meditation, and mysticism—see more at www.magick.me...!

Waooo! Mucho tiempo sin publicar nada más en mi Podcast. En este episodio te doy brevemente una explicación-

Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first. Carley is the founder of Leading from Wholeness, a leadership and organizational training firm. She has over 15 years experience in designing and developing impactful change management, training, motivational keynotes, and inclusive leadership/manager development programs at some of the best organizations in the world including: Stanford University, Intuit, Pixar, Asana, LinkedIn, Capital One, Bank of the West, Clif Bar & Company, UC Berkeley's Haas School of Business, UC Berkeley's Greater Good Science Center,  high growth startups, and more.   Carley's new book Shine-Ignite your inner game to lead consciously at work and in the world debuted February 2021 with her publisher Sounds True.  SHINE will be Internationally Released during this event!Carley also hosts the Shine podcast with over 50 inspiring episodes.  The podcast explores how business leaders are bringing innovative leadership skills, high performance, and awareness practices to advance a more sustainable, just and inclusive workplace and world.   Carley holds a Masters degree in Organizational Psychology and is one of the first Certified Psychological Safety Practitioners by the Fearless Organization. Leran more from Carley at:https://carleyhauck.comCarley Hauck (she/her/hers) | LinkedInWant to book your spot for Back2Basics Experience?  Visit:BACK2BASICS EXPERIENCE | Leticia Latino

Midfulness, in a Halachik context, means Kavvanah - intentionality and direction of focus. How does Kavvanah affect doing wrong and doing right?Sources

In this episode I talk with Taryn Lagonigro, mom of 4 and yoga studio owner.  We talk about the benefits of having midfulness and yoga as part of your tool box to support you during challenging times.  Taryn sheds light on how she was able to utilize these tools when getting difficult news during her fourth pregnancy.  She also talks about how yoga continues to support her as she parents her four girls.  For more information on Taryn's studio offerings check out the website https://www.irisstudiosnj.com/.  You can also connect with Taryn on instagram @mindfullytaryn. 

La scarsa disponibilità e i risultati provenienti da alcuni Paesi hanno aperto il dibattito su quale strategia seguire per fermare il contagio e tutelare i malati. Ecco cosa ne pensa il virologo del San Raffaele di Milano, mentre Lorenzo Salvia ci dice a che punto siamo in Italia con la possibilità di produrre il siero autonomamente, un po’ come ha fatto la Gran Bretagna di Boris Johnson. Che sta battendo il Coronavirus, ma (racconta il corrispondente da Londra Luigi Ippolito) è sotto osservazione dei media per le scelte della fidanzata Carrie Simons.Per altri approfondimenti- Vaccini Covid: i dati spettacolari anche dopo una sola somministrazione http://bit.ly/2Ohkvv4- Vaccini Covid: le differenze tra i 7 principali http://bit.ly/389VIjE- Così la Gran Bretagna ha vinto la scommessa del vaccino http://bit.ly/2NXNuUO

Learning to unlearn is not easy but it is possible.Throughout our lives we learn how to do things, how to behave, how to interact, how to do a task, how to parent, how to cook and so much more. We can arrive at a place in our lives where we no longer want to do things a certain way not because it was wrong and sometimes because we realise it doesn't serve us anymore. We then have a conscious awareness we want to change and sometimes we don't know where to start to make the change.As the saying goes "You don't know what you don't know" Relationships, we want them to be more loving, more open and have more intimacy, a greater level of respect and love. If you haven't developed this to the level you want you may have to unlearn some old habits and learn new ways of being.Family, we want more joy and fun and adventure in our family but were never shownBusiness, we don't want to hustle, we want business to be congruent with our goals and be able to be inspired not burned out.Career, to be working in a job that feels inspiring and you are doing what you are passionate about, not just existing for a paycheck or the security because that was learned.

 Listen to some great advice from Danielle and Jimmy as they talk about life throwing curve-balls and creating the life of freedom they have always desired. After living a life of trading time for money and money for time and then going on to creating a balance for the future, ensuring their family stays strong in times of great adversity. I loved it when Danielle talked about mindful musings, a practice she has shared with their children to be able to express themselves and understand their emotions when they go through difficult times.Home schooling and how that puts a strain on families, Danielle put her foot down and took the pressure of her Son, making it OK if you don't get it all done. Being able to take a breath in the school holidays to re group and learn from what has passed. Jimmy openly talks about being made redundant for the 4th time in his working life and making the decision to join Danielle in their online business, create a laptop lifestyle so they can travel and enjoy the freedom of working from anywhere in the world.I loved their definition of what it means to be resilient and how you can build a family unit to be stronger in times of challenge and change. Sharing great tips like being vulnerable, talking about it all no matter how uncomfortable and not blaming the other person, I hope you enjoy listening as much as I enjoyed interviewing them both, Thank you Jimmy and Danielle it was a please to have you on the podcast.

In this 5 part series we are going to share such some really powerful tools and insights.Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he shares his insights into the journey of self discovery and going inward to discover your true self. We openly discuss challenges in life and how if we sit with the challenge and go inside though mindfulness and meditation we can heal.  Doing the work can open up possibilities to greater wisdom, self love and self fulfillment. We discuss why it is important to practice self care and gratitude instead of seeking external stimulation that can be taken away from you. Discovering that this journey is continuous and can be the most rewarding discovery you can make. 

WE ARE BACK! After a short break thanks to Covid 19 we are back! Hoof Beats With Lori was abrutly taken off the air in April due to budget cuts at the radio station caused by Covid 19. Well we now have control of the podcast and will be doing a weekly show once again. So be sure to subscribe we have some great shows planed for you. On todays Show we will be discussing the long break and what happened during it. How to be Show Ready by Managing your Mind to Achieve a Personal Best and Ten Ways Horses Show Affection. Bellow are several links to websites talked about on the show and contact info for resources mentioned. Questions or Show Suggestions email lori@hoofbeatswithlori.com Like Hoof Beats With Lori on FaceBook Hoof Beats For Healing www.hoofbeatsforhealing.org Hoof Beats For Healing FaceBook Page Donate To Hoof Beats For Healing Make An Appointment For Equine Assisted Therapy Birchwood Psycological Phone Number 218 643-9330 Ricigliano Farms Website Ricigliano Farms Phone Number 218 557-8762 Like Ricigliano Farms on FaceBook Riding Lessons Healing Arts Chiropractic (701) 591-2727 https://healingartschiropractic.com/wahpeton-office/ Project Renew 701 223-1510 www.projectrenew.nd.gov

Dr. Mick Krasner, Professor of Clinical Medicine and Professor of Clinical Family Medicine at the University of Rochester School of Medicine and Dentistry, practices primary care internal medicine in Rochester, New York. Dr. Krasner has been teaching Mindfulness-Based programs to patients, medical students, and health professionals for more than 20 years with a keen focus on the connection between health professional well-being and the effectiveness of the healing relationship. He has shared his work in peer-reviewed publications, scientific assemblies, workshops, visiting professorships, and intensives throughout the world and he describes his personal mission as centered on compassion in medicine- for the self and others, envisioning a personalized health professional-patient relationship where healing is truly bidirectional, care goals are mutually derived, and the uniqueness of the clinical encounter reflects this central act of mutual high regard. Not a personal failing, but the result of a number of systemic and structural forces that place unrealistic demands on our health professionals, upwards of 50% of physicians experience significant indicators of burnout, starting in medical school. Dr. Krasner discusses the growing role of mindfulness-based practices in assisting physicians and other medical professionals in coping with the many stresses of their profession. Dr. Krasner outlines some of the foundational tenets of mindfulness-based thinking as well as his experience across the globe in engaging his colleagues around this very unique brand of The Helping Conversation.

200603 오늘, 예술 한 잔 선곡표 >오늘의 예술 스누피 달 착륙 50주년 기념 한국특별전 전시 >선곡표 sig.)Smith The Mister - Green Tea https://www.youtube.com/watch?v=A7zatZLprhA 1. Better When I'm Dancin' - Meghan Trainor 2. Knock - 페퍼톤스 3. Out of My Hands - Jason Mraz 4. Perfect to Me - Anne Marie 5. Love is Still the Answer - Jason Mraz

Vivir en abundancia es vivir en nuestro estado verdadero. Y está en nuestras manos sintonizar con esa abundancia para manifestarla en nuestra vida. Se trata de que lo SIENTAS. Si quieres entender qué es la abundancia, cómo conectar con ella, como volver a SER abundante, y finalmente sentirnos plenos y satisfechos, sigue escuchando este episodio.

Last week the on the season debut of On The Real, the ladies discussed how were managing the difficult times of COVID 19. This week they are joined by a first time guest of the show and fellow therapist from "Beyond Therapy," Shannon Bagnara. the three discuss what being mindful and present in these times looks like from an ethereal and practical point of view.

Discover why it is critical to take control of your negative emotions and how you can change it for positive ones.

Join me on a visionary journey into the future. In this episode, we take a visionary look at "Future." You are future and once you arrive to future it'll be now. So who are you now, and what are you looking for. Future?

Turbulente Zeiten: Social Distancing und Covid-19, Wirtschaftskrise und Zukunftsängste. In diesem "Make it Mindful"-Podcast halten wir inne und Marina und Paul Kohtes, der unter anderem Zen Leadership lehrt, diskutieren, wie Menschen die Krise nutzen können, um gestärkt daraus hervorzugehen. Paul zeigt auf, wie Humor uns hilft, den Fokus zu verändern, warum Einsamkeit unsicher machen kann und wie die so entstehende innere Stille in positive Energie verwandelt wird. Du erfährst... 1) ...warum Krisen gut sind, die Perspektive zu wechseln 2) …wir Du lernst loszulassen 3) …warum der Zugang zu Deinen Emotionen jetzt wichtig ist 4) …wie Humor bei der Krisenbewältigung hilft

¿Cuántas veces hemos tenido muchos planes, y la vida nos mostró que tenía otros para nosotros? Miles. Ya sea el fin de una relación, perder un trabajo, una noticia, un virus. En general, cada vez que la circunstancia cambia. Esa sacudida, nos obliga a enfrentarnos con una nueva realidad y nos muestra muchos posibles escenarios y muchas veces no sabemos cuál es el siguiente paso.¿Cómo lidiar con esta incertidumbre?

Wenn wir durch unser Leben stolpern, ohne ein “wofür” zu haben, wird nicht nur der Arbeitsalltag schnell unerträglich. Wir können auch insgesamt nicht so gut mit Stresssituationen umgehen, wie Menschen, die den eigenen Sinn klar vor Augen haben. Was Achtsamkeit mit Sinnfindung zu tun hat, erklärt Marina Löwe in dieser sechsten Ausgabe von Make it Mindful. Du erfährst... 1) … wie Du Deine Sinnhaftigkeit (wieder)entdeckst 2) … welche Achtsamkeitsübungen Dir dabei helfen 3) … was für unterschiedliche Sinn-Ebenen es gibt 4) …worin der Unterschied zwischen Glück und Sinn liegt

Hochleistung hat keinen Wert – wenn die Sinnhaftigkeit verloren geht. Genau das aber kann schnell passieren, wenn man nur noch auf maximale Leistung getrimmt durchs Leben rennt. Das Gefühl für den eigenen Kompass, eigene Bedürfnisse und die eigene Intuition geht verloren. Wie schafft man es, trotz Hochleistung Ruhepausen einzulegen? Wie kann man sich weiter am inneren Kompass ausrichten? Der Psychologe und Schauspieler Bastian Michael erläutert dies anhand seines eigenen Lebenswegs. Du erfährst... 1) … was Achtsamkeit im Bereich Hochleistung zu suchen hat 2) … welche Rolle Kontext spielt 3) … wieso Zwischenräume unerlässlich für die Orientierung sind 4) … wie man den inneren Kompass (wieder)entdeckt

Turbulente Zeiten: Social Distancing und Covid-19, Wirtschaftskrise und Zukunftsängste. In diesem "Make it Mindful"-Podcast halten wir inne und Marina und Paul Kohtes, der unter anderem Zen Leadership lehrt, diskutieren, wie Menschen die Krise nutzen können, um gestärkt daraus hervorzugehen. Paul zeigt auf, wie Humor uns hilft, den Fokus zu verändern, warum Einsamkeit unsicher machen kann und wie die so entstehende innere Stille in positive Energie verwandelt wird. Du erfährst... 1) ...warum Krisen gut sind, die Perspektive zu wechseln 2) …wir Du lernst loszulassen 3) …warum der Zugang zu Deinen Emotionen jetzt wichtig ist 4) …wie Humor bei der Krisenbewältigung hilft

In der Arbeitswelt geht es viel um Status. Das Problem: Das Statusdenken führt zu Zuschreibungen, die den Umgang miteinander schwierig oder einseitig machen können. Wertfreies Wahrnehmen und eine zielgerichtete Fokuslenkung ermöglichen eine veränderte Haltung. Durch Atemübungen und das Beobachten der eigenen Gedanken schafft man den Schritt weg von Statusspielen hin zu einer achtsamen Haltung. Du erfährst... 1) …was der Unterschied zwischen Status und Rolle ist 2) …wie Achtsamkeit wertfreies Wahrnehmen ermöglicht 3) …warum Achtsamkeit nicht nur eine Praxis, sondern auch eine Haltung ist 4) …weshalb Idioten Idioten bleiben, man aber besser mit ihnen umgehen kann

Wenn wir durch unser Leben stolpern, ohne ein “wofür” zu haben, wird nicht nur der Arbeitsalltag schnell unerträglich. Wir können auch insgesamt nicht so gut mit Stresssituationen umgehen, wie Menschen, die den eigenen Sinn klar vor Augen haben. Was Achtsamkeit mit Sinnfindung zu tun hat, erklärt Marina Löwe in dieser sechsten Ausgabe von Make it Mindful. Du erfährst... 1) … wie Du Deine Sinnhaftigkeit (wieder)entdeckst 2) … welche Achtsamkeitsübungen Dir dabei helfen 3) … was für unterschiedliche Sinn-Ebenen es gibt 4) …worin der Unterschied zwischen Glück und Sinn liegt

Hochleistung hat keinen Wert – wenn die Sinnhaftigkeit verloren geht. Genau das aber kann schnell passieren, wenn man nur noch auf maximale Leistung getrimmt durchs Leben rennt. Das Gefühl für den eigenen Kompass, eigene Bedürfnisse und die eigene Intuition geht verloren. Wie schafft man es, trotz Hochleistung Ruhepausen einzulegen? Wie kann man sich weiter am inneren Kompass ausrichten? Der Psychologe und Schauspieler Bastian Michael erläutert dies anhand seines eigenen Lebenswegs. Du erfährst... 1) … was Achtsamkeit im Bereich Hochleistung zu suchen hat 2) … welche Rolle Kontext spielt 3) … wieso Zwischenräume unerlässlich für die Orientierung sind 4) … wie man den inneren Kompass (wieder)entdeckt

We zoeken een algemene omschrijving van meditatie. We bespreken een aantal belangrijke meditatievormen zoals mindfulness, open awareness en  metta. We leggen die vormen uit en bespreken hoe ze van elkaar verschillen. Ook bespreken we resultaten uit de wetenschap over meditatie die wij kennen en de relevantie van deze onderzoeken.

Arbeit und Leben in Einklang zu bekommen ist nicht einfach. Schnell gerät die Work-Life-Balance, bzw. die Work-Life-Integration in Schieflage. Das Resultat: Stress und Unzufriedenheit. Die macht sich auch anderen Menschen gegenüber bemerkbar und beeinflusst die eigene Produktivität. Wie man durch mehr Achtsamkeit den Einklang wieder herstellt und welche Rolle dabei Werte und Prioritäten spielen verrät Marina Löwe in dieser dritten Folge von “Make it Mindful”. Du erfährst... 1) … wie Du Arbeit und Leben besser in Einklang bekommst 2) … welche Rolle Deine Werte und Prioritäten dabei spielen 3) … was der Dreiklang der Achtsamkeit ist 4) … wie Du durch mehr Achtsamkeit produktiver wirst

In der Arbeitswelt geht es viel um Status. Das Problem: Das Statusdenken führt zu Zuschreibungen, die den Umgang miteinander schwierig oder einseitig machen können. Wertfreies Wahrnehmen und eine zielgerichtete Fokuslenkung ermöglichen eine veränderte Haltung. Durch Atemübungen und das Beobachten der eigenen Gedanken schafft man den Schritt weg von Statusspielen hin zu einer achtsamen Haltung. Du erfährst... 1) …was der Unterschied zwischen Status und Rolle ist 2) …wie Achtsamkeit wertfreies Wahrnehmen ermöglicht 3) …warum Achtsamkeit nicht nur eine Praxis, sondern auch eine Haltung ist 4) …weshalb Idioten Idioten bleiben, man aber besser mit ihnen umgehen kann

Arbeit und Leben in Einklang zu bekommen ist nicht einfach. Schnell gerät die Work-Life-Balance, bzw. die Work-Life-Integration in Schieflage. Das Resultat: Stress und Unzufriedenheit. Die macht sich auch anderen Menschen gegenüber bemerkbar und beeinflusst die eigene Produktivität. Wie man durch mehr Achtsamkeit den Einklang wieder herstellt und welche Rolle dabei Werte und Prioritäten spielen verrät Marina Löwe in dieser dritten Folge von “Make it Mindful”. Du erfährst... 1) … wie Du Arbeit und Leben besser in Einklang bekommst 2) … welche Rolle Deine Werte und Prioritäten dabei spielen 3) … was der Dreiklang der Achtsamkeit ist 4) … wie Du durch mehr Achtsamkeit produktiver wirst

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: engagedIN Website: DrKyraBobinet.com Blog: https://www.drkyrabobinet.com/blog Book: Well Designed Life by Dr. Kyra Bobinet Most Influential Person Sylvia Gretchen, her mindfulness teacher Effect on Emotions “What I think the value of mindfulness is, is that, I know when I'm having negative emotions.” “I can do something to slow down, go outside, or take a deep breath.” Thoughts on Breathing “I learned that we breathe so shallowly as modern people.” Suggested Resources Book: Well Designed Life by Dr. Kyra Bobinet Book: The Miracle of Midfulness by Thich Nhat Hanh App: Samsara Bullying Story “My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.” “They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!” “It broke it up, and the girl was protected.” Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Ha llegado el momento de dejar atrás "Tu historia" y hacerte cargo de tu Misión, esa que te planteaste desde tu Visión más alta. Eres Luz y tu labor es iluminar e iluminarte. No tengas miedo de lo que realmente eres.Despierta en La Consciencia Suprema con Kike Posada por @tvadleaglobalRedes Sociales https://linktr.ee/tvaldeaglobal Grupo en WhatsApp https://chat.whatsapp.com/Hl21PDCg8UdD4QdB4u1Jz6Házte Miembro! http://bit.ly/membresiaAGTVCon el patrocinio de @lakshmicjewelry https://www.instagram.com/lakshmicjewelry/Donaciones al canal http://Paypal.me/tvaldeaglobal

“…If you’re down to your final dime, can’t decide what else to buy to be happy You don't need a credit card to give your heart the beauty of the world..." ~ Peter Mayer Well the hustle and bustle of Christmas has come and gone, and it’s the end of another year.  Snowflakes are gently falling outside.   The presents have been opened.  The children are happily playing in the other room, and you sit with the one you love, sipping hot chocolate reading from a book with Currier and Ives prints, in front of the crackling fire, and breathe a deep sigh of contentment.  Sounds like a Netflix Christmas special doesn’t it? So your world doesn’t look like this?  What is it about this scene that appeals to us?  Aside from the peace and quiet that is finally here, what about this setting draws and attracts us like moths to a flame? Is it the beauty?  Beauty is an interesting thing. The preferences and specifics can vary and change to a certain degree, but I think it’s safe to say that we all long for and appreciate “Beauty”. Sunsets and rainbows, scenic landscapes, ocean views, rich forests and placid lakes all speak to us in a language of the soul. Music and nature sounds, like gently falling rain, babbling brooks, whippoorwills, chickadees, crickets and spring peepers all soothe and calm us with their beautiful melodies. Story and song, paintings, quilt-work, sculptures and woodwork, jewelry and even finely designed clothing are all a reflection of the natural world around us and, help bring purpose and meaning into our every day lives beyond just making a living so that we can put food on the table and a roof over our heads. As best selling author Joyce Carol Oates says, “Art is the highest expression of the human spirit”, and if that’s true, as artists, and appreciators of art, if you will, when we create and enjoy beauty, we are leaning into our highest selves and therefore transforming into better human beings.  There’s so much we could discuss about the power of beauty to help us transcend to new and glorious heights, but for the sake of time today, let me just encourage us each to take time to seek, express, appreciate and cultivate more beauty into our lives. The journey begins by recognizing the beauty of the world, and in truth, the entire Universe before us.

Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss optimizing a hotel room (3:26), dehydration from recycled air on planes (5:35), why it's harder to sleep away from home (6:10), vitamins and supplements to help you on the road (11:45), combating mindless eating (15:03), why day drinking is better than at night (16:21), extra calories as a chance to build muscle (16:48), finding ways to be active (18:07), journaling what you're grateful for (19:28), 15-second recovery boosts (21:31), how to "fake" high HRV (23:31), and why it's OK not to always be in the green (27:35).Support the show (http://whoop.com)

Frankie is joined by Cat Sims of #thenobullblog to discuss her journey through postnatal depression and relationship counselling.

Dr. Sapiro is the founding teacher of Maitri Sangha Boise, an integrated Buddhist community, and director of Maitri House Yoga, LLC, serving the community through integrating meditation practices, psychology, Noetic sciences. This was an amazing conversation, around allowing a deeper understanding into the Buddhist Philosophy as well as the benefits of Meditation, Midfulness, Ayurvedic principles  and psychology

So this one was confusing! We are catching up on what's been going on in life, learning about mindfulness techniques for us busy souls, annnnnd talking about relationships. Come join us on our crazy wild rollercoaster ride of a podcast! I promise you'll love it Music:Ocean Hotel by Uncan© 2018 Uncan All Rights ReservedLicense: Attribution - NonCommercial 4.0 International (CC BY-NC 4.0)Disclaimer: The music heard in this podcast is not the property of Ventured Trail. All rights to the music belong to Uncan.https://freemusicarchive.org/music/Uncanny/Third/Music length shortened to suit podcast timing

Primeira entrevista da Série MINDFULNESS E VOCÊ: Quem está no comando da sua vida? NESTE PODCAST:  Confira a entrevista com Alexandre Lunardelli da Academia de Mindfulness e entenda um pouco mais sobre o Midfulness e os seus benefícios  “Construa a sua melhor versão todos os dias através da meditação”. Participação Especial: Alexandre Lunardelli – Desde 2012 vem conduzindo programas de treinamento em Mindfulness para empresários, executivos, profissionais liberais, professores, artistas e estudantes. Instrutor sênior certificado pela Mindfulness Trainings International – MTI. Fez o programa Mindful Educator Essentials da Mindful Schools da Califórnia, EUA em 2015. Pratica meditação desde 2005. Teve uma longa carreira de empresário e […] O post Podcast #27 – Série MINDFULNESS E VOCÊ: Quem está no comando da sua VIDA? apareceu primeiro em Spartancast.

Det beste fra Frokost denne uken! Er våren her? Midfulness, planeter, korrektur, samtaler, diskusjoner og mye mer! Gled deg!

Esta meditación un tanto especial de Navidad en estas fechas aunque útil para todo adulto que quiera vivir plenamente. La niñez es una de las etapas más críticas y decisivas, todas las experiencias de estos años marcan considerablemente a la persona en su vida posterior. Reencontrarse con el niño interior volviendo al pasado para sanar heridas, superar miedos, escuchar las palabras que faltaron, recibir el amor que quizás no hubo, ... es muy útil para soltar y sanar. Cuando decimos Te Amo le estamos hablando a ese niño - niña interior de la infancia, el cuál, nunca murió ni desaparecio, solo se quedó enterrado para muchos. Actividad dentro de las clases me Midfulness de Puente Genil. Córdoba.

Jean Kristeller, Co-founder of the Center for Mindful Eating, explains that mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 18564]

Jean Kristeller, Co-founder of the Center for Mindful Eating, explains that mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 18564]