Podcasts about pliability

This episode provides tactical ways to own your time, reduce meeting load and obligations, and regain agency, especially when feeling burnt out. You'll learn how to use a simple two-part model focusing on Pliability and Volatility to evaluate your tasks and meetings and make intentional choices about how you spend your time.Learn how owning your time is a critical first step in combating burnout, tiredness, and feeling worn out, helping you evaluate whether you feel agency over your time.Understand the principle that not all time is equal, whether it's sacred personal time or different times of day at work, and why you shouldn't treat it equally.Discover a simple two-part model using the characteristics of Pliability and Volatility to evaluate your obligations, such as meetings and tasks.Learn the definition of Pliability – how easily an obligation can be moved, changed, or cancelled, representing its flexibility.Understand the definition of Volatility – the risk, downsides, and potential compound negative effects associated with changing or not attending an obligation.Evaluate your tasks and meetings using their Pliability and Volatility scores to identify obligations that can likely be moved, made smaller, or cancelled with minimal downside, particularly those with low volatility and high pliability.Explore why our perception of the criticality of our obligations is often inflated, and how the actual ramifications of changing them are usually much smaller than what we expect.Learn how applying this model can help you consolidate obligations, create longer blocks of focus time (especially useful for engineers), and ultimately regain ownership and agency over your schedule.

In this week's segment, I'll be offering several reflections on the following quote from Miyamoto Musashi's book, The Book of Five Rings: "Fixedness means a dead hand. Pliability is a living hand."Follow me on...Instagram: @reverendgainsTwitch: twitch.tv/uncle_revSend me an email: askrevgains@gmail.com

Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence's holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.---

CHIMDI M. OHAHUNA|COMMANDING THE YEAR 2025| RESTORATION Series - DAY 18: THE PLIABILITY OF A DELIGHTED HEART Welcome to Day 18 of our Restoration Series, we consider the concept of delighting in the Lord, as inspired by Psalm 37:4 and Psalm 126:3. To delight in God means to be soft, delicate, and pliable qualities that make us easy to work with in God's hands.   In the place of prayer, we don't aim to change God's will; instead, prayer changes us by softening our hearts. This softened heart allows us to align more closely with God's desires, which are always greater than our own. Spiritual maturity is characterized by this pliability; the more pliable we become, the more spiritually mature we are.   Revelation 4:11 reminds us that everything created has a purpose. The enemy often tries to pervert God's pleasures, but through our pliability, we can resist these perversions and fulfill God's purposes.   Join us in this episode that also reveals the importance of being pliable in our spiritual journey. Also, explore how a delighted heart, softened through prayer, opens us to God's greater desires and purposes. Emphasize that true spiritual maturity comes from being responsive to God's will, allowing His transformative work in our lives.   Discover also how the devil seeks to distort God's pleasures, but with a heart attuned to God, we can navigate these challenges. Our ultimate goal is to delight in the Lord, embracing the softness and pliability that make us vessels for His divine work.   Tune in for a thoughtful and inspiring discussion on how to cultivate a delighted heart, deepen our spiritual maturity, and align with God's extraordinary plans for us. Let's embrace the journey of being molded by God's hands, finding joy and purpose in our walk with Him.   Grace to you! Jesus is Lord. --- Support this podcast: https://podcasters.spotify.com/pod/show/gracelife-comi/support

Today, we're exploring you should always train to muscle failure and if not, how often should you? I discuss what the evidence says, effective reps theory, cluster sets, RIR, RPE, what true failure actually is, and how this can all benefit your own training, as well as going into how I work with my clients on all of this to help their strength increase continuously. As always any questions let me know, and happy lifting!00:53 Should you train to muscle failure every time?01:38 The 'Effective Reps' Theory02:34 Cluster Sets Close To Failure04:32 Continuous Sets Vs Cluster Sets05:16 What is true failure?05:55 Law Of Diminishing Returns For Working Near Failure07:30 As Always, The Nuance08:07 How I Use Training Intensity With My Clients10:20 Some Simple Tips for Anyone Getting Started If you're struggling to get intensity into your training, or you constantly feel like you're overtraining, I'm here to help. To see if coaching with FCC could be the right fit for you, fill in this form and I'll let you know if I can help you: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

In this episode, Eric sits down with Cody Mooney and discusses his journey in the world of CrossFit, his role as the Director of Performance at Pliability, and the evolution of mobility training. From his early days in sports to competing in the CrossFit Games, Cody shares insights on the importance of functional fitness and mobility. He highlights how technology and education are becoming crucial in promoting human movement health. Cody also covers the business growth of Pliability, their focus on hyper-personalization, and their expansion into new markets like golf and running.    Episode Highlights:   Discovering CrossFit and Coaching Competing in CrossFit Games Joining Romwad and Pliability The Importance of Mobility Expanding Pliability's Reach Consumer Experience with Pliability Challenges in Adopting Mobility Routines Trendy Therapies vs. Mobility Educating on Natural Recovery CrossFit Culture and Time Challenges Market Opportunities and Expansion Golf and Running Markets Partnerships and Data Insights Commercial and Community Outreach Challenges and Future Goals   www.podcastcollective.io  

In this episode, I'm excited about heading to Liverpool to see Taylor Swift, but my thoughts are heavy with the ongoing genocide in Palestine. It's frustrating to see influential figures like Taylor stay silent on such crucial matters. I feel a need to do more and hope others use their platforms for positive change. Remember, every bit helps, so keep supporting mutual aid, E-Sims, and boycott campaigns.Today, we're diving into a topic that's been coming up a lot with my clients: feeling like we're constantly in survival mode. This hustle culture is relentless, and many of us feel like we're just getting by. But it's crucial to navigate this in a way that serves us.I've put together 12 important things to consider to navigate your survival mode feels. Remember, these practices should enrich your life and be worth your time. If something isn't working for you, it's okay to let it go and try something new.00:19 Frustrated At Taylor Swift02:08 Do you always feel like you're in a state of survival mode?04:25 2 Important Rules when it Comes to Looking After Yourself05:21 Self Care06:06 Mindfulness and Relaxation06:38 Movement07:19 Nutrition08:00 Connection08:56 Professional Help10:54 Boundaries12:40 Personal Development & Growth14:07 Finances15:45 Screen Time & Digital Consumption17:12 Gratitude19:10 Fun & joy20:44 Now We Take Action!If you're struggling to implement any of these, especially things like nutrition, movement, or setting boundaries, I'm here to help. To see if coaching with FCC could be the right fit for you, fill in this form and I'll let you know if I can help you: https://forms.gle/6KB1iLx6dcmHo2JT8Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhumanWant a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Matthew 1:18-25 ...and, then there's Joseph by Mike Deguzman 1. Betrothed to Joseph 2. Mary, the Mother of Jesus Luke 1:46-47 3. Joseph, the Humble Witness Luke 2:48-49      a. Joseph's Principles John 8:41 Acts 4:5-12 Acts 10:43 Romans 10:13 Matthew 28:18-20      b. Joseph's Pliability      c. Joseph's Purpose Application: 1. Trust God's Clear Message 2. Receive God's Clear Message

Today I dive into the importance of realistic fitness goals and the pitfalls of trying to do too much at once. By focusing on what truly matters and understanding personal values, we discuss how to create a sustainable routine. Plus, there are practical tips for anyone feeling overwhelmed with their fitness or lifestyle changes. Tune in for insights, motivation, and a three-step process to simplify your goals and achieve balance. Hope it's helpful gang! 00:13 Running Lessons Learned03:28 The Art Of Doing Less05:42 Are You Trying To Be Everything?07:03 What Do We Actually Want Our Lives To Look Like?08:16 What Are Your Priorities?09:01 Do We Need A Middle Ground?12:51 Time To Re-Goup?14:17 Just Pick 2 Things Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Check out my 'BIG RUNS' playlist I mention in the podcast here: https://open.spotify.com/playlist/6prJ9d4v2VsdsLxy5rAFBQ?si=ea6ed99a3cc547a1 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

A quick blast of an episode this week speaking about the importance of knowing your WHY when it comes to your health and fitness goals, as well as your career and life goals and if your WHY's align with your morals and values for living your life. 00:53 Bruce In The Rain03:55 That Was My Why04:34 What does a 'Why' look like?06:48 Do you know what your Why's are?07:20 Prompts09:49 It's Okay To Question Your Why Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.We discuss:The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the pliability of your musclesWhen and how to use ice in the recovery processStatic vs. dynamic stretching and when to do eachWhat is dry needling and how it helpsSuper carbon shoes and when to wear themZone 2 trainingShow NotesBurke Sports Rehab WebsiteBurke Sports Rehab InstagramAlex's InstagramProtocol WebsiteProtocol Instagram

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies02:37 Summer Clothes07:43 Navigating Summer Socials11:17 Questioning Our Motives12:12 A 3 Step Process To Challenge Comparison 13:32 Summer Bodies For Trans Folk15:25 How Do you Want To Show Up For Yourself and Your Body This Summer? Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhumanWant a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Today we are having a long overdue conversation about body image. What does body image mean? What is our relationship with our body like? Can we strive for balance between caring about our appearance and not obsessing over it and continuously body checking ourselves? Let's dive in and find out. 00:49 What IS Body Image? 03:06 The Facts 06:34 Smaller Doesn't Equal Better 08:01 I Got A Cool Hair Cut 12:32 Body Image in Relation to Fat Loss and Weight Goals 16:16 How Much Is Too Much? 18:22 The Media 21:19 So how do we balance it all? 23:10 Is Gratitude A Bit Of A Buzzword Now?25:51 Living Authentically As Yourself Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Elite athletes like Washington Spirit stars Croix Bethune and Hal Hershfelt as well as Mystics standout Shakira Austin have recently talked with Craig about how injuries forced them to change their routine to prevent the same fate in the future. What do those injury prevention routines look like and can we talk with our athletes about to get them started before they experience a life changing injury?Plus, we talk with Pliability Managing Partner Cody Mooney about their product and how it can be a part of both injury prevention and performance.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

A bit of fun today! I decided to dive into Katy O'Brian's bodybuilding style of training for her role in the movie Love Lies Bleeding alongside Kristen Stewart. Katy built a killer physique for this movie managing her Chron's disease alongside it. What did Katy have to go through for this role in terms of her training and nutrition? Is this sustainable for an every day gym goer? Let's find out together! 02:28 History Pre Acting Career03:45 How She Was Picked For The Role04:25 Chron's Disease05:13 How She Trained For The Role06:34 Katy's Coach Steve Zim08:19 She STILL Listened To Her Body09:29 No Caffeine?10:09 Nutrition11:34 THAT Scene15:09 Things To Remember17:57 Should You Train Like A Bodybuilder?19:51 Bodybuilding For Euphoria Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Today I'm joined by the wonderful Vera Schofield (@FlexwithVera) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it! 02:26 First Steps Into Fitness07:04 Intro To Pole Dancing09:01 Weight Watchers14:13 Noom16:27 Corporations Praying On Vulnerability19:42 The Vibe of an Inclusive Movement Environment27:31 Flexibility vs Mobility33:38 Including More Flexibility Work Alongside Your Own Training43:05 Size Stigma Around Joints and Flexibility47:14 Staying Consistent48:35 Being in a Bigger Body and Taking Up The Space You DeserveInterested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhumanWant a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucindaFind Vera @flexwithvera on instagram or https://flexibilitywithvera.com

Today I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF. 03:22 F*ck It Impulse Decisions08:05 More Impulse Decisions10:38 Late Diagnosed ADHD17:09 Treatment Options19:49 How Has Fitness and Movement Helped You26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz32:41 It's Just BIZNISS39:26 Confidence Vibes Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda Find Shona on instagram @shonastrong

In this episode, we're back with part two of our discussion on ADHD and sleep. We recap why people with ADHD often struggle with sleep, then dive into practical tips for improving it. From gradual changes to your sleep routine to incorporating relaxation exercises like deep breathing, we cover it all. We emphasise controlling your bedroom environment, creating external cues for sleep, and I give you a simple formula to use as a prompt when working on that sleep. 00:30 Recap Of Sleep Vs ADHD Pt. 102:49 Best Practices for ADHDers That Need Their Sleep03:02 Change Things In Small Increments04:03 Deep Breathing & Meditation05:30 Tech Cut Off Times08:46 Climate Control10:25 External Cues12:55 Don't Stay In Bed If It Isn't Happening14:00 Stop The Snoozing14:38 Movement16:56 Bed + Tired + Calm Mind = Sleep17:54 Get Real With Yourself19:29 Gentle Movement Or Intense?20:28 De Stressing21:11 Brain Dump O'Clock Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to growing more in 2024!MINT Trainer's CoursePliability Pregnancy PathTina CardioSupport the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade.  Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners. In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to develop good pliability. Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm Get Joe's Book “Pliability for Runners”  here: https://amzn.to/3ZtdN5G IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - why Joe wrote a book on pliability 00:03:50 - how you can check your pliability at home 00:05:42 - how to start working on your pliability 00:13:16 - what it takes to work in pliability work into your routine 00:19:24 - body symmetry issues connection to injuries 00:29:20 - about the book 00:35:50 - the power of weightlifting for increasing your running performance  

Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. She opens up about the art of balancing work and motherhood and how she prioritizes her mental health amidst all the chaos. Hear about her intentional approach to motherhood, her evolution as a woman, and what inspired her to get The MINT Prjct and Pliability to collaborate on  the pregnancy and postpartum track, featuring Tia Clair Toomey.Here's to all the mothers and mothers-to-be, Sara has something special for you. She has crafted a pregnancy fitness program with Pliability that seamlessly complements any fitness routine. Tune in as she highlights the power of breathwork cues and affirmations in this program, creating an empowering and supportive atmosphere for moms. From the high seas of Olympic rowing to the encouraging arms of motherhood, Sarah's journey is a testament to the power of determination, adaptability, and a well-balanced life. We so enjoyed having her and we know you'll love her too!To learn more about the pliability pregnancy mobility program, head to pliability.comSupport the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

What does being rigid in a relationship mean? How high & inflexible expectations ruin relationships? True or False? Just like a rigid muscle can cause pain and restrict our range of movements, so can psychological rigidity - fixed thoughts and patterns of behavior can have a negative impact on our relationships.

Jason Anderson, Joshua Brisco and Beards McFly kick off Friday's edition of The Zone by talking about tires and Patrick Mahomes before heading to the hardwood. Follow the show on Twitter: Jason Anderson (@J810Anderson), Joshua Brisco (@jbbrisco), Beards McFly (@BeardsMcFly).See omnystudio.com/listener for privacy information.

In this episode, I sit down with Lobo (Carlos Herreros) and chat about his journey to becoming a professional editor and working with household name brands like Adidas, BMW, NHL, RedBull, Pliability, and many more. Follow Carlos on Instagram @lobo__films

Making his eighth appearance at the CrossFit Games, Pat Vellner had high hopes to inch back up the leaderboard. To his surprise, and many analysts and fans, he placed just outside of the podium finishing sixth overall. Morning Chalk Up's Lauren Kalil sat down with Vellner to discuss how he's utilizing pliability to help his mobility in the off season, the difference in programming this year at the Games and why he thinks this system is good for the sport.To learn more about Pliability and work on your mobility today, click the link:https://pliability.app/mcuShow Breakdown:0:45 - Recovering from the Games3:53 - Working with Pliability7:50 - Where is Vellner sore11:00 - Getting back into training14:15 - Processing this years Games20:40 - Changes to his training23:50 - Celebrating wins25:00 - How to warm-up in the back28:10 - Rookies versus Veterans34:00 - Vellner will be back next season37:00 - Looking ahead to 2023Related Articles:https://morningchalkup.com/2022/09/05/romwod-embarks-upon-new-era-with-pliability-rebrand/

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

David discusses adaptability in a transformational way.  Having a mindset that acknowledges imperfections while seeing opportunities is key in transition. It is the great marriage between Realism and Optimism. Transition requires the need to produce on the move. And if you are going to produce on the move, you will need to be adaptable.  Ask yourself: Can you provide more value outside of the scope of your responsibility?  Find out how in this episode! For more information on Superbowl Champion and former New York Football Giants, David Tyree, and how to work with him and his team: visit: www.davidtyree85.com follow: @dtyree85

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - The benefits of movements to joint mobility 5:23 - The benefits of ergonomic chairs and tables for your back 18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation 30:04 - The anti-inflammatory benefits of ginger for joint health When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses. In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

(00:00) Tom Brady talks about Bruce Arians retirement and reaffirms he had no influence in the matter(17:00) Brady comments on being recruited to play for the Miami Dolphins  (28:30) TB12 on improvements that he and the Buccaneers have made for 2022(35:00) Does Tom Brady think Rob Gronkowski will make another return?

Pastor Brooks shares from Philippians 3:10-11 on Person, Power, Participation, & Pliability

In this episode, Andrew dives into the subject of muscle elasticity.  He illustrates this with the analogy of a rubber band.  We simply want our tissues to be long and strong and not short and stiff.  When our muscles are long and strong, our bodies can move fluidly, and the risk of injury is reduced.  When we start to feel more mobile and our tissues are able tolerate more things, it creates a significant difference for reducing injury risk and improving the efficiency of our movements.When stiff, our muscles cannot withstand as much.  Stiffness isn't just about flexibility, but multiple factors lead to stiff muscles.  Poor hydration, muscle imbalances/weakness, and overtraining or lack of recovery can all contribute to excessive stiffness.  When our muscles are in this stiff state, we cannot perform optimally.  Our capabilities will be limited, and we will be at higher risk for injury.  How do we make our muscles long and strong?  Andrew provides some basic concepts in this episode, diving into detail about how we can best take care of our muscles to alleviate stiffness, create elasticity, and move fluidly in sports and in our lives.  These basic concepts go way beyond stretching and conditioning, so listen in, and expand your knowledge to help prioritize recovery, learn about the importance of myofascial release, and how to train the speed of movements to enhance neuromuscular connection.  Enjoy this episode and remember to stay tuned as we approach episode 100!  Did you enjoy this episode?Please subscribe and leave a review on:AppleSpotifyGooglePandoraiHeartRadio

Custom-fit everything can be found in our culture. From cars to beds to clothes. But... a "custom-fit Bible"? Is that really a thing?Custom-fit is not something our God intended for His word. So, how can we recognize when we've altered His word to fit our lives rather than the other way around?

Dr. Ari Levy is in the business of helping people live better. As the founder of Shift, he is focused on the intersections of neuroscience, immune-physiology, and allostatic load (wear-and-tear on the body). His work and research are redefining the way we think about managing and building health and personal well-being. He joins the podcast to talk about what it means to be, and how we can all be, healthyMentioned in this Episode:EpigeneticsMatthew Walker on Sleep - Ted Talk & BookTB12 Method & PliabilityTime-Codes:(2:44) - What does it mean to be healthy?(3:32) - What is ‘Deliberate Effort'?(5:05) - How healthy is healthy enough?(8:37) - What is Shift and what do you do?(9:42) - Where did the idea for the business come from?(12:08) - What's the initial assessment like for a patient? (14:00) - What types of people come to see you and why?(15:16) - What are the most common issues you're seeing come in?(16:55) - How does your practice help people with habit formation?(18:21) - Do you see that folks coming in have intrinsic motivation or do they suffer from the same fear and hesitancy from the general population?(19:27) - What role does motivation play in these types of goals?(21:02) - What's an example of a broken system and how do you replace that with a healthy system?(24:03) - What is Functional Movement?(25:35) - Pliability & Tissue Work(27:38) - How much sleep should people aim to get?(29:56) - Why should people care about any of this?(31:25) - How long should people be setting aside to address all of these things?(33:30) - The importance of mindset(34:47) - How does Shift address the mental side of health?(36:21) - Social Determinants of Health(38:35) - How do you plan for yourself what you want your life to look like?(40:14) - How have you gotten clear on what's important to you and how you take care of your body?(41:25) - Being ‘your' best vs. ‘the' best(45:06) - What are you sick of talking about?(46:01) - What are you most excited to be talking about?(47:23) - What is the purpose of business?(48:04) - How do we find meaning in life?(50:29) - Wrap Up

0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics2:30- Super supplement usage in sports4:00- Who is this book for?5:20- Pliability training7:10- “Muscle pump function”9:10- Doing pliability training at home10:10- Specificity of training12:40- Pushing hydration 15:10- Poor nutrition advice17:45- The good in this book 21:10- Like and subscribeCoaching: https://brainsandgainspodcast.com/con...https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Things don't always go the way you planned, especially when it's more than just you involved. Clients and colleagues will surprise you. Responding well whether you're in the middle of favorable or unfavorable happenstances requires anticipating the possibilities. I share my experience preparing to be a guest on a popular podcast, and what I learned from it.

This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle that prioritizes the Four Pillars of Optimal Health. They analyze the TB12 Method and give you key takeaways that can be applied to your own life, whether you are a high-performing athlete or just trying to improve the quality of your life.

We are back! And Tanner and Dr. Miles and joined by a new co-host. Meet Laura! We are talking about many things in this extended episode. Learn about a common medicine that about 80-90 million Americans are on in any given week and its effects on risky behavior. Dr. Miles talks about a book (and its medical implications) he read recently concerning a man who will go down in history as a very polarizing figure. Learn about people who can die from a reaction with air. And does baby shampoo go in your nose? We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

In Episode 55 of The Edmonds Moms Room Dr. Allison Feldt, PT, DPT is joined by Dr. Kelsea Cannon, PT,DPT,PRPC,WHCowner of Pliability Health Coaching. Listen in as they discuss the amazing support that Dr. Kelsea provides new moms whether they're 2 weeks or 2 months postpartum! Pliability Health Coaching Helping Mom Move Safely Beyond Pain and Back Into Her Livelihood for more information head to https://www.pliabilityhealthcoaching.com/

Plastics have been described as the “ubiquitous workhorse material of the modern economy.”  But their versatility, pliability, and durability comes at a heavy price to the environment.  Plastic pollution is quite literally everywhere.  Plastic debris and microplastic particles can be found in every corner of the globe, including the Arctic and Antarctic.  The scourge of […]

Pliability, Adaptability, and Change - Part 1

Pliability, Adaptability, and Change - Part 2

Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust. We talk all things recovery, manipulating the nervous system, and why it’s essential to care. 2:40 Alex’s background & journey 7:26 Shoulder rehab 13:58 Pliability & critical thinking 19:15 Mental connection — stimulus 30:02 Research & health talk 40:25 Manipulating nervous system 59:40 Training & passion 1:14:00 See the big picture 1:20:05 Finding purpose 1:30:46 Final Q

Why Nick Nurse is the clear cut choice for coach of the year. Devin Hester should already be in the football hall of fame, because they literally changed the rules to stop him. TheSystem.ca coach Yusuf Omar teaches us about Pliability. The Zamboni driver story is good because the Leafs are so bad. --- Send in a voice message: https://anchor.fm/sportpsych/message

#70: Relieve Chronic Muscular Pain, What's Fascia? with Eric Owens, Delos TherapyBrief Summary & Guest Bio:Eric Owens is a co-founder of Delos Therapy, where Delos Therapists relieve clients of chronic muscular pain, inflammation, and dysfunction using mechanical pressure to pinpoint muscle tightness, known as “knots” or hyper-contracted fascia, to restore muscle pliability. Eric is also a co-founder of sister company, Delos Robotics, which is a robotics and AI approach to automate Delos Therapy treatments alleviating chronic pain for the masses. He graduated from Midwestern University with a Master's Degree in biomedical science.In today's episode Eric talks about what's wrong with foam rolling and traditional massage, as well as various pain-relief techniques. He teaches us what fascia is, what a healthy muscle should be like, and what to do about it at home and with a practitioner. ** Free Evaluation at Delos Therapy, Chicago (usually $30)Email info@delostherapy.com tell them “Marisa from the Foundation of Wellness Podcast” sent you for free evaluation, any location you want; 20-minute appointment, they'll discuss your condition and history, then 10-15 minutes of a sample treatment (that's almost a full treatment!)Delostherapy.com to choose locations (you may call to schedule, too)>>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat” : facebook.com/groups/FOWpodcastFor professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com;Points of Discussion:- Eric's Father is the original inventor of the Delos Therapy technique, he was a mechanical and electrical engineer looking for solutions to his chronic pain - Muscles in their healthy state are soft, pliable, and spongy (when flexed it should be hard) - Imaging doesn't show differences in muscle states - Direct pressure into the hard muscle is effective - His Father worked on Evander Holyfield and many famous athletes- Pain is complex, multi-factorial. Many causes of pain like neurological, structural, muscular. - In medicine there's not a specialty in muscles and fascia- Patients should seek out multi-modalities for treatment- Most chronic pain has a muscular component that's overlooked- Dense fibrotic tissue in the middle of that muscle won't stretch, it's deep in the muscle- Stretching and foam rolling won't help eliminate muscular pain- What to expect in Delos Therapy Treatments?- Marisa shares her story about using Delos Therapy to treat her Piriformis Syndrome, a knot in the hip/glute muscle causing nerve pain similar to Sciatica- Eric explains Muscle Fascia - Fascia is layered under, and embedded in fat - first layer is superficial fascia - directly below that is fascia profunda - Muscle is wrapped in fascia in many ways - Each tiny muscle cell/fiber is wrapped in fascia to hold them together to make a muscle fascicle - Fascia wraps the muscle fascicle together to make your entire muscle - Muscle Fascia contains 6-10 times sensory nerves than muscle tissue - All pain and proprioception is communicated through fascia to your brain - Everything is moving towards the idea that “repetitive use of muscle tissue causes a fibrosis, a hardening of the tissue inside the muscle; and that pressure directly into it at multiple angles is by far the most effective way to break all that apart”.- How to treat muscle pain and fibrosis? - Foam rolling only affects the superficial layer and hydration - Modern foam rollers have “nubs” on them and suggest that you apply direct pressure instead of rolling - The fibrosis is deeply embedded in that muscle - Targeted pressure is the only way; think “3 dimensional” instead of stretching or massaging, target the fibrotic muscle in every direction - The direction and angle of the pressure are critical - Gliding across like a swedish massage doesn't work- Delos Therapy locations, expansion plans in Colorado and California- Delos Therapy plans for Robotics- Practical At-Home Advice - The Knobble, on Amazon: https://amzn.to/3azUqOj - Theracane or Hook Cane, on Amazon: https://amzn.to/2Ge2iHh - La Crosse Ball, on Amazon: https://amzn.to/2RjbeS1 - Advice for seeking a practitioner - Look up “Rolfing” near you (invented by Dr. Ida Rolf) which is similar to Delos Therapy - Clinical Massage Therapists will usually hold pressure but not often enough; gliding isn't for pain relief- Should you expect relief immediately?- Should you Ice? - Certain inflammation can be good because it is meant to stimulate healing - If it's unbearable or you have something important to do, after therapy you can ice- How much is Stress causing your flare-ups and pain? - Is it coming from the brain? Is your mind telling you the stress is causing pain? - There's an emotional component to pain - The pain came from muscle fibrosis, but is exacerbated by stress- Sleep is absolutely critical for repair - Go to bed and wake up at the same time - Consider a sleep tracker like the Oura Ring- Muscle Health isn't about being stronger, flexible, or having more endurance. Muscle health is about PLIABILITY. It's the core of all of those things. - If you're NOT feeling stiff, do a self-examination: push into muscle tissue checking if tissue is all soft and pliable. If not, work on pliability.Resources:- DelosTherapy.com- Instagram @delostherapychicago: instagram.com/delostherapychicago- Facebook : facebook.com/DelosTherapy- Free Evaluation at Delos Therapy: Email info@delostherapy.com and say “Marisa from the Foundation of Wellness Podcast” sent you- The Knobble, on Amazon: https://amzn.to/3azUqOj- Theracane or Hook Cane, on Amazon: https://amzn.to/2Ge2iHh - La Crosse Ball, on Amazon: https://amzn.to/2RjbeS1 - Oura Ring: https://ouraring.com *** Marisa can be your health coach! It's affordable and motivational as we tackle your health goals and your daily obstacles together. MarisaMoon.com/consultation and schedule your free call. Come to the facebook group ASAP because I'm giving away a free coaching session to two people, but you have to be in the group. “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast ***>> Looking for Toxin-Free Low-Sugar Natural WINE? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast (listen to our episode interview on Natural Wines, episode #60: https://www.spreaker.com/episode/19245890) Marisa's site: https://www.marisamoon.com Instagram: @marisa_moon_ (instagram.com/marisa_moon_)Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: (facebook.com/FoundationofWellnessPodcast) Podcast Instagram: @foundationofwellness_podcast (instagram.com/foundationofwellness_podcast) Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Triangles is a simple meditation/visualization practice that can be fit into the busiest of schedules. Three people form a group and agree to link each day in thought. They visualize a triangle of light and goodwill being formed between each of the group members. The network as a whole, provides a real planetary service, anchoring the light, love, and goodwill of divinity into human consciousness. www.triangles.org Each Monday at 3:00 pm (New York), 8:00 pm (London), and 9:00 pm (Geneva) Triangles offers a webinar in cooperation with the global Triangles Meditation Group. The webinar aims to provide a platform for Triangles members and those who are new to Triangles to come together with others from around the world to give subjective support to the strengthening and expansion of the Triangles network. The webinar includes a short introductory talk about Triangles, a Triangles meditative visualization and a group sharing of ideas and impressions. To register for the webinar: https://www.lucistrust.org/triangles/webinar For transcripts of webinars follow the Triangles blog: https://www.lucistrust.org/blog_triangles

God's ultimate desire is you with no boundaries.

Submerge Yourself & Become Wise Friends with different backgrounds, unique personalities, & perspectives are here to discuss the latest news to us despite being 3000 miles apart From Massachusetts to California to the people around the world join us for the “Coldest of Takes” podcast Featured topics include: Antonio Brown, USA Basketball woes, LeBron vs. Taco Tuesday, College Football, NFL locks of the week, & more Available on all podcast forums @coldestoftakes on Instagram

Show Description: Michael "Koz" Kozielek (@thegoatkozielek) is a professional soccer player for Sporting Kristina in Finland. He is a graduate from Butler University, where he played for the men's team, and is a native of Chicago, Illinois. In this interview, Koz dives into his professional journey, starting at the Chicago Fire Academy, to Butler University, Sweden, Australia, and eventually Finland. He talks about the competitive aspect of professional sports, taking care of your body through nutrition and training, and putting in the hard work for your own longevity, as well as team success. Show Highlights: 3:15-13:45: Koz gets into his background, highlighting his professional soccer journey from high school, college, the post-college process, contract negotiations, and agents. 13:45-21:45: Koz describes his experience with the Chicago Fire Academy, the hard part of the grind that people from the outside don't see, and what it means to compete for a position in the professional soccer realm. 21:45-34:45: Koz talks about switching field positions throughout his career, his top career moments thus far, his goals for the future, and the professional players he looks up to the most. 34:45-44:15: We ask Koz about his training and nutrition regiment, his pregame routine, and how to increase your longevity no matter what craft you are working on. 44:15-53:15: We end the show talking about the differences between soccer in the US vs. Europe, as well as his final advice to young athletes chasing a dream. Special Guest: Michael Kozielek.

In the past, pain and injury created restriction in my daily life. I was accustomed to the feeling of back and shoulder pain. Pliability sessions — paired with optimal hydration — have completely eliminated that pain. This routine is a powerful one to create free flow and mobility in the body!

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

http://RunningAFEVER.com Pliability is the central concept of Tom Brady's physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The idea is to have long, soft, muscles that contract and relax through 100% of their range, rather than short, dense, stiff muscles with 50% range. It helps prevent injury and improve recovery from injuries when they happen. Pliability training should be done before and after every workout. The actions are intentional, rythmic trauma applied to 20 different muscles groups. These are esentially resistance exercises, but are different than weight training, stretching, or massage. There is also a very important neurological aspect to this program. -repeated activity trans our brains that this is the desired state. Have you ever noticed that when you do something a while, you don't have to think about it? Tom says it is imperative to train your brain to see long-soft primed muscles as the desired state. Pliability training creates new neural pathways in the brain, which I think just means we're learning something. This process is more intensive and once you learn something, you almost don't need to think about it. Through pliability, Tom Brady trains his muscles to contract and relax 100%. Tom recommends working with a TB12 certified body coach, but there are alternatives outlined in the book, including using a vibrating foam roller or sphere, working with a partner, or self-treatment. Why a vibrating roller? Vibration is what activates the nervous system to create those neural pathways mentioned earlier. Interesting concepts. I will continue to read the book and report on what I learn as always. Sources: The TB12 Method by Tom Brady Recorded January 26, 2019. Weight (change since Jan 2018): 200 (-74) Workout time: 106 Minutes Total Distance (total since Nov 2017): 5.83 Miles (408.37) Steps: 13,127 Muscle Mass (change since Aug 2018): 152.17 (+9) Body Fat: 23.8% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

Broken Rhythm is Bruce Lee’s technique for creating an opening in combat. “Ordinarily, two people (of more or less equal ability) can follow each other’s movements. They work in rhythm with each other. If the rhythm has been well established, the tendency is to continue in the sequence of the movement. In other words, we are “motorset” to continue a sequence. The person who can break this rhythm can now score an attack with only moderate exertion.” The notion is that there are rhythms in fighting, and in life. In combat, Bruce’s form of disruption is to create an opening to strike. In life, we have our own habits and patterns, and if we can disrupt that rhythm then progression can be made and new things can be allowed into our life. In the combat analogy, Bruce says you can break the rhythm though a small hesitation or a large unexpected shift or change. This way of disruption can be applied to life as a way to shift ourselves off of our plateaus and go to the next level. We all get stuck in patterns or loops in life. If we are in our practice of wanting to level-up and grow, can we look at our lives to see where we are stuck in a pattern? How can we disrupt that pattern? How can we break that rhythm to move forward? “Broken rhythm is meant to break the trance.” “Running water never grows stale.” When talking about injuring his back, Bruce says it is because his routine became stale. Bruce talked often of pattern and habit, and how he did not believe in them. He believed in living life and being fully present and engaged. “Mirror repetition of rhythmic calculated movements robs you of your aliveness.” In recent years, there is a self-help trend that promotes the creation of habits. The emphasis on creating habits is so you do not have to think about everything in order to increase your overall productivity or creativity. This can create robotic, unthinking motions and can take away your aliveness. “Don’t think, feel.” The “feel” is a part of your aliveness. An easy way to practice disruption in your life is to break the rhythm of how you get dressed in the morning. How do you feel in the morning? Practice switching up your morning routine. “Free yourself by observing closely what your normally practice. Do not condemn or approve, merely observe.” Sharon is a professional disrupter. She’s hired by companies to come in and change up the routine. Back when she first started, disruption was unusual for the workplace and she often met resistance within the establishment when trying to implement changes. Now, disruption is often demanded in the workplace with companies using disruption to promote innovation and new ideas. The point is not to disrupt for the sake of being disruptive, but to highlight areas that are experiencing stagnation and are no longer serving you. There can be a willingness to disrupt in the mind, but not in the heart or the body because we are scared to disrupt our stability. What we want is stability and predictability, even though nothing is stable since everything is in flow and changes constantly, so a shift away from that idea of stability is scary. “Pliability is life, rigidity is death.”  The idea of stability and predictability give us a sense of security, but we are not experiencing our aliveness. To cultivate a sense of stability within instability is the true stability. Being grounded within oneself in the midst of a storm and to feel secure is the sense of stability that serves you well. “The real stillness is the stillness in movement.” Breaking the rhythm in small ways can be a good way to infuse aliveness back into anything that is feeling stale or where you’re feeling stuck. Notice where you are in routine and pattern and try to break that rhythm in a small way. Find your fun in breaking the rhythm; it does not have to be a painful disruption to your routine. If you can infuse your shifts with a sense of play then it can be a fun break in your rhythm and you do not have to be fearful. As a working mother, Sharon found that her mornings were often stressful trying to get the kids, her husband, and herself all ready for the day and out the door. As a small way to make those mornings more enjoyable she started listening to a 70’s funk playlist to infuse some fun into her morning. It was a small change to her morning routine, but has greatly changed how she feels about her mornings from feeling robotic to feeling fun and alive. The way to break the rhythm is to become aware of the rhythms and patterns that you are in. We are engaged in many small routines throughout our lives, from how we put or socks on in the morning to how we wash our hair in the shower. Try to change one thing about one of your small routines, just to see what happens. Bruce Lee talked about timing, cadence, and rhythm as something that had to be felt and mastered as a psychological problem, even more than it being a physical thing. Noticing where we are and having awareness of the ruts we are in, is a noticing of your psychological state. To be able to disrupt or change that pattern, to insert play, is an issue of the heart and the mind. Aliveness is about the whole of mind, body, and spirit together. Doing your duty can be something that pulls us away from our aliveness because duty creates a sense of obligation and is therefore outside of oneself. We should engage our aliveness whenever possible. “Life is meant to be lived.” If we can alter our internal framing where we are not doing something out of a feeling of obligation, but instead because you enjoy it and it makes you feel alive, then you will be more present and enjoy your life. “If you meet a situation with a chosen pattern, then your reaction and your response will always be lacking pliability and aliveness.” We would love to hear about your experiments in breaking the rhythm! Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast Read full show notes at Brucelee.com/podcast

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

“Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.” Bruce defines defeat not as a mistake or failure, but as an attitude of giving up or a depressive attitude, a loss of energy. We all get knocked down and experience moments where things go wrong. It is important to process your feelings about that failure, but you cannot dwell there. Failure is merely temporary and if you accept defeat then you stay knocked down instead of getting back up. You must accept defeat to be truly defeated. The answer to your problem is within the problem itself. What is it you’re trying to do? Why weren’t you able to do it? Was it something that was within your power to control or was it outside of your control? What can you learn from this? When something goes wrong, if you’re willing to dive deep into the problem and be very honest with yourself, there is an answer for how you can work your way out of or around the problem. “Remember, my friend, it is not what happens that counts; it is how you react to them. Your mental attitude determines what you make of it—either a stepping stone or stumbling block.” It can be frustrating when you invest time and energy into an endeavor and then something out of your control causes you to fail. You might feel that since you failed it was not worth all the effort and time you put in, but you can control how you react to the failure. “It is not a shame to be knocked down by other people. The important thing is to ask when you are being knocked down, “Why am I being knocked down?” If a person can reflect in this way, then there is hope for this person.” The sting of defeat is meant to be a wake up call; not a life sentence. “Be pliable. When man is living, he is soft and pliable; when he is dead, he becomes rigid. Pliability is life; rigidity is death, whether one speaks of his body, his mind or his spirit.” “With every adversity comes a blessing because a shock acts as a reminder to oneself that we must not get stale in routine.” Take Action: When you get knocked down by life or circumstance, how can you reframe it as a learning opportunity? How can you use this as opportunity to learn more about yourself rather than place blame outside yourself? #AAHA “Jennifer Ho is a professor at UNC Chapel Hill. She is Asian American, a professor of mixed raced studies, 20th and 21st century American literature, and critical race theory. She has written extensively on issue surrounding mixed race identity. She works diligently, both in the classroom and in her research/talks/publications, to help people understand the importance of and influence that Asian Americans have in American culture and history; as well as showing people where racism exists in our society and how to address institutional racism and how to be a racial ally.” #BruceLeeMoment Our #BruceLeeMoment comes from Trent N.: “The first time I listened to the podcast, it brought a tear to my eyes. Hearing Shannon speak about Bruce Lee's philosophy is just like hearing Rachel speak. The messages are almost identical. This makes me wonder if Rachel had been a fan of Bruce Lee. I'm going to bet that she was. I wish that I could have met Bruce Lee but in some respects, I already have. I realized that I don't have to be awesome like Bruce or Rachel were, but that people in the world can experience that 'Bruce Lee' feeling from me being the most authentic person I can be. This authentic being is what is remembered, way after the person is gone.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More!  For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More!  For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

What is the meaning of life? “The meaning of life is that is to be lived.” What he means by this is that life is meant to be engaged with, present in, taking action toward; it is not to be conceptualized or only thought about, but actually participated in. Water was Bruce’s metaphor for life, always moving, always changing, always flowing, and you want to be right in the flow of it. “You can never step in the same water twice, my friend. Like flowing water, life is perpetual movement. There is nothing fixed.” “Realize the fact that you simply live and not live for.” “Living exists when life through us- unhampered in its flow, for he who is living is not conscious of living, and in this is the life he lives.” It’s important to fully feel the bad or difficult experiences so that you can let it flow through you and you can let go the negative energy. If you don’t let it flow through you then you end up holding on to and internalizing that pain. “Be pliable, when a man is living he is soft and pliable, when he is dead he becomes rigid. Pliability is life, rigidity is death, whether one is speaking of one’s body, mind, or spirit.” When you are rigid about something it actually becomes easier to be hurt. “Since life is an ever flowing process one should flow in this process and discover how to actualize and expand oneself.” There is freedom when it is ok to take risks, when it’s ok to fail, when it’s ok to have unlimited joy. Have the attitude “Well, let’s see what happens,” because when you’re pliable whatever happens you can bend and recover. “Remember, my friend, to enjoy your planning as well as your accomplishment. For life is too short for negative energy.” Success is not a destination; it’s in the journey. You can have your plan and your goals, but you must engage in the process and be open to change. Don’t engage in negative energy or feelings because they can trap you along the way to your goal. “We realize that manipulation and control are not the ultimate joy of life – to become real, to learn to take a stand, to develop one’s center, to the support of our total personality, a release to spontaneity – yes, yes, yes!” “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time that we can either spend or waste, and it is our decision what to do with it, but once it has passed it is gone.” Take Action: How can you let go of negativity? How can you be more present? Try not to trap life in a box, but live it moment to moment. How can you flow? “The primary reality is not what I think, but that I live.” #AAHA This week our #AAHA is Californian Filipino Victor Diaz Zapanta. Victor has worked in tech, politics, and political activism. He’s an advocate for Asians getting represented properly in media. Victor has used his skills as a digital producer, researcher, news media, and user experience designer, for a number of government organizations such as Data.gov. He organized Google Hangouts in Asian languages, it was the first hangout aimed at educating Korean Americans how to purchase insurance through the Affordable Care Act, and other topics aimed at Asians making sure they have proper access to different government programs. Victor has great style and is skilled at writing haikus. Victor, we think that you’re awesome! #BruceLeeMoment "I was water. I flowed in the stream of life, carving my own path. Sometimes I crashed, but I continued to flow. As I became older, I began to make choices that froze me. I became a piece of ice, drifting in the stream. Gone are my choices and freedom. Now I am frozen with debt and restriction, only flowing where the stream takes me. Paths I wish to take pass by as I am no longer able to flow where I wish. When I pay debts I melt, ever so slightly." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

If there's one person that I follow and read up through on Bandcamp, it's none other than THE PLIABILITY EFFECT aka Brian Bourassa. I get emails every now and then letting me know who's bought music, and Brian's name is always there. He's my go-to guy as far as getting the pulse on new ambient and I've made a few purchases based on what I read from Brian. Before I even hear the music, Brian's reviews have already painted a beautiful picture of what's in store by way of his amazingly generous and colorful reviews. In fact, when I did the mix Camping Under The Stars, I gave a shout out to Brian in hopes that he would help me in putting together a mix. I finally get my wish!For some strange reason, Brian got around to contacting me and setting me up with a release that was on my wishlist on Bandcamp (thanks for that, man!). We chatted it up a bit, and I expressed the offer to host a mix for him (he had never done one). I mean, who better would be suited to drive home the point of 'Turn on, tune in, sleep...' more than a gentleman who lives and breathes drone-based ambient music (and proves this weekly to the many people that follow him on Bandcamp). I won't lie, the first initial test mix he sent put me completely under! Brian knows how to weave, and with this mix, he's shown himself to be the Pied Piper that leads you to that place. It's funny, but he just took me back to my roots of ambient, and am I ever thankful. He's picking soundscapes from the tree of ambient, breathing life into his creation, and delicately serving the most gentle sounds to get your head right. This mix will live bedside for a very, very long time. I asked Brian to set the record straight on his story, and being the minimalist aficionado that he is, he provided a very appropriately satisfying response without wasted thoughts or words. Truly magic."A DJ I wasn't, and am now not either. But ever since the seventies when the cassette tape recorder became affordable to the masses, and the Maxell UD-XL II recording tapes stormed the market, a new mode of music listening was born. My friends and I were constantly recording albums and exchanging them, and cassette tape mixes were a great way to create our very own 'Best Of' recordings. From there, the multi-group tapes followed on into the mixes of narration and music. I'd create mock radio station mixes to send to a friend overseas. One side of the tape was a synopsis of what was going on in my life here in the States, the second side was the music. Balancing the mood and flow of the music throughout the tape was important so as to keep the listener alert and attentive."Could The Pliability Effect be the first podcast? Quite possibly. I'll vote a confident 'yes' on that one. I'm truly happy to have gotten Brian to create and share his first mix in the digital world. I'm really looking forward to having Brian do a few more mixes in the future, as well as do a few very small write-ups on his monthly favorite purchases. Thank you so very much, Mr. Bourassa, for allowing me to be a part of hosting such a beautifully peaceful and uplifting amalgamation of sound. To all of the listeners, enjoy the amazing mix of 're-Generate' courtesy of The Pliability Effect. Visit Spaceman's Transmissions (ambient-transmission.blogspot.com) to view the track listing (the artists' names are alive with links to their releases). Peace.turn on, tune in, sleep...ambient-transmission.blogspot.comfacebook.com/tonepoetmusic

Pastor Josh shares from the Capacity Series!Support the show (http://www.overflowdfw.com/giving)

How pliable are you? Are you easily shaped into the Lord's image? Are you pliable in God's hands?

How pliable are you? Are you easily shaped into the Lord's image? Are you pliable in God's hands?