Podcasts about eoin everard

Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue. HIGHLIGHTS AND KEY TOPICS: Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running formMobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobilityStrength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptionsCore strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop itThe importance of the foot, foot stability and function, and choosing the right footwearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts459/LINKS AND RESOURCES: Matt's website (Alpha Project Phyzio & Performance), Instagram and YoutubeBuilt To Run - Matt's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Injury prevention and rehabilitation with James Debenham, PhD | EP#209Brad Beer | EP#396Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. and the discount will be auto-applied at the checkout.

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss·       The potential causes of back pain·       The role of stress, emotions, feelings and belief systems ·       Posture and back pain·       The role of movement ·       The role of Pilates in back painWant to connect with Eoin? See details below:www.backawarebelt.comwww.everardpilates.comInstagram @everardphysiopilates  If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. We spoke about Eoin's impressive running CV while also discussing sports pilates, injury prevention, the most effective 5k up to Marathon distance training methods, and lots more. You can follow Eoin on Instagram - @everardpilatesphysio and also check out his website https://everardpilates.com/ Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial role of strength training.Want to connect with Eoin? See details below: www.backawarebelt.comwww.everardpilates.comInstagram @everardphysiopilates If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or

With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800mto 10K.On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts on mental training, training in your 30s, sports pilates, structuring your gym programme, why doing calf raises if you have Achilles tendonitis may not be such a good idea, exercises for back pain, lactate threshold testing and why it is better than a V02 max test, how statistics in research can be twisted to the general public, his Backaware belt and much more!You can find more details on Eoin's Sports Pilates programme by going to his website:EverardPilates as well as following him on Instagram @EverardPilatesPhysioYou can follow us on Instagram: @anygivenrundaypodcast

This week we are joined by Eoin Everard, the current World and European Masters (Over 35)  3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain. In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine. We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way. This is an episode you're not going to want to miss!  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!  

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com). He has featured in several international publications and conferences. A list of the podcasts that feature Eoin can be found here. Today he is on the show with Tom to discuss what back pain can be caused by and more importantly, how to fix it! We hope you enjoy the show. https://everardpilates.com/ Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.  We discussed:2:25Eoin's background9:59The first hour is the most important for lumbar disc pain22:55Viscero-somatic reflex and lower back pain29:00Pins & Needles in the legs33:15Piriformis Syndrome42:03Cauda Equina and Spinal Stenosis47:45The Neutral Spine Lifting controversy1:03:12Thoracic mobility and lower back pain1:10:55Biomechanical devolution from Cavemen1:17:00Trendelenburg Sign and lower back painYou can find Eoin@:https://backawarebelt.com/https://backawarebelt.com/backbook/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Today I'm joined by Chartered Physio and elite level runner Dr Eoin Everard, who has a PHD in biomechanics and an expert in his field. We discuss everything from improving the way you move both in, and outside the gym, all the way to lower back pain staying fit, healthy and injury free.You will learn; How to diagnose your form specifically with squats and deadlifts The truth about running and movement How to prevent and cure lower back painHow to stay injury free and look after your body!And much more, enjoy!Connect with Eoin here - https://www.instagram.com/everardpilatesphysio/Check out Eoin's website - https://backawarebelt.comWork with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Hey team! Welcome back!

Get to the Line in the Best Shape Possible is a collection of articles written by the author and assembled into a book under one of 4 categories:LifestyleTrainingSupplemental trainingInjury and HealthThe book is available in both PDF and audiobook format. Eoin Everard is a sub 4-minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European over-35 3000m indoor champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He specializes in low back, hip and knee pain. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).If you're interested in getting the book for yourself in either audiobook or PDF, you can get it here: https://everardpilates.comYou can also get access to a free sports pilates trial on this website.Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny's First sub 4 minute miler and sub 14 minute 5k runner. he also won the national championships five times and represented Ireland from 800m track to 10,000m Cross country at European level.Relaxed Running Training Hub: https://www.relaxedrunning.com/thetraininghubAFL Running Membership:https://www.relaxedrunning.com/afl (Use coupon code afl2024 to save 20%)Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creekEverard Pilates Free Trial: https://everardpilates.com/sportfreetrial/

It's Thursday and you know what that means... The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way. Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Showdown is hotting up as SMJ joins us to share this week's results. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower tire pressure to reduce vibration, pain that presents as back pain that is something else, and much more. Eoin who has a PhD in Biomechanics brings a wealth of knowledge to FASTER. Listen to this episode to learn how to cure and prevent back pain caused by cycling so you can become faster.Watt Points: 30Everard Pilates

What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training. Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he's been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits. Discover more on ⁠everardpilates.com⁠ Download his free book and audiobook "Get to the line in the best shape possible" ⁠here⁠ Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners' potential in the same way that we do with younger runners. This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older. Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he's been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits. Discover more on everardpilates.com Download his free book and audiobook "Get to the line in the best shape possible" here Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

Eliminating Back Pain with Dr. Eoin Everard Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: The Thrive Forever Fit F.L.E.X. Program Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever  Thousands of people just like you have ditched the depression diets and transformed their lives  with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In today's episode Dr. Eoin Everard and I discuss how to eliminate and overcome debilitation back pain once and for all.  Dr. Eoin is a Chartered physiotherapist with a PhD specializing in human movement. Interested in movement assessment when attending a seminar in Montreal in 2008. I instantly saw the benefits of getting to the root of the problem rather than just fixing the causes. I began doing movement assessments and have completed over 2000 movement assessments with elite athletes, back pain patients, army recruits and much more! Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K.  He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates program.  He is the inventor of the BackAware Belt (www.backawarebelt.com). BackAware™ Belt: www.backawarebelt.com About Eoin: https://everardpilates.com IG: www.instagram.com/everardpilatesphysio If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab   I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European Over-35 3k Champion! -How to extend high performance into your 40s and beyond -What a newer runner might expect from their ability to perform when starting in their late 30s, 40s, 50s, or beyond -What do we need to know about how our bodies change as we age? -Ways to modify your training appropriately as a masters runner -Nontraditional microcycle lengths -Normal wear & tear vs running related injuries -Addressing low-grade back pain -Reframing what "competitive" means for you -and more! Dr. Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.  He is the founder of everardpilates.com  and has written a book called How To Get To The Line in the Best Shape Possible.

Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon series, consultant physiotherapist for Triathlon Australia's Olympic Podium Centre, and he has also consulted for British Triathlon, Triathlon New Zealand and Athletics New Zealand and numerous Olympic and World Champion athletes. In this interview we dive deep into triathlon related injuries, rehabilitation and prevention.            IN THIS EPISODE YOU'LL LEARN ABOUT: -General advice on injury prevention, what to do if you do get injured, and the biggest mistakes athletes do that lead to injuries or after getting injured -Swim, bike and run related injuries -Symptoms and diagnosis of common triathlon injuries -Treatment of common triathlon injuries -Rehab and return to sport from common triathlon injuries -Deep dive into running injuries, including managing running load, strength and conditioning, and energy availability   SHOWNOTES: https://scientifictriathlon.com/tts396/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Brad's Instagram and Twitter POGO Physio website, Instagram and Twitter The Physical Performance Show website, Instagram and Twitter Energy availability with José Areta, PhD | EP#378 Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249 Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today's guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control. Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don't skip phases, and you will see great results that will also improve your strength training routines. Start now. You won't regret it. “It takes no more time or effort to do the right type of training as the wrong type of training.” —Dr. Eoin Everard In This Episode: Eoin Everard's backgroundCreating pilates standing exercises Difference between yoga and pilatesBenefits of pilates for runnersSpecific characteristics of Sports Pilates The goal behind looking good Different types of workouts, according to Ancient GreeksHow to try Sport PilatesConnect with Dr. Eoin Everard:Website - https://everardpilates.com/ Facebook - https://www.facebook.com/EverardPhysioandPilates/ YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible. Dr. Everard is a certified athletic therapist who works with top athletes to help them perform at their peak. He's also an accomplished runner himself, boasting an impressive running resume that includes being a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. In this episode, we'll explore the correct and most effective training plan for your unique physiology, whether you're a neuromuscular-type or aerobic-oriented runner. We'll also discuss how to keep your body healthy as you train, so you don't break down or get injured as you get closer to your event. Check out Eoin's website HERE He is also the author of the book Get to the Line in the Best shape possible - get the most out of the time and effort you put into your training - Free audio download 

Eoin Everard has run on the world stage. He also has a PhD in biomechanics and helps runners stay healthy while pushing themselves on the road, trails, or track. Check out the full show notes for today's episode at http://DizRuns.com/1140. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

When it comes to a healthy body - one which isn't in pain and which moves well to support your life and your training, we sometimes just focus on either high intensity exercise or stretching. Or a bit of both. And that's an amazing place to start.But sometimes we need a bit more than that. So when I talked to Eoin Everard in this week's podcast episode (yes, my very first male guest!) I got the lowdown on what else we need to be paying attention to.Mobility - and this doesn't just mean flexibility but dealing with “stuck” areas in your body through massage, plus looking at mobility in other areas of the body. E.g. if you have knee issues, you may need to be looking at mobility at the ankle and/or the hip.Stability - learning to activate muscles properly. Again, if you're having knee issues, you may need to work on properly activating core and glute muscles.Motor control - ensuring that your technique is spot on.We also got into training zones that we need to be hitting in our training, AND he got honest about how to get what you need out of the men in your life. Clue: it's the opposite of subtlety!Come and join us to get the lowdown, some of Eoin's top tips and some ideas on how to adapt your training for better results!Find out more about Eoin:Instagram: https://www.instagram.com/everardpilatesphysio/ Website: https://everardpilates.com/Resources: My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfitMentioned in this episode:Secure your spot for Fatigued to FabulousIf you want to join me to discover my 5-Step Perimenopause Breakthrough Plan, then just head to the link below. We'll get you feeling energised, excited and inspired to make some simple, and hugely effective, lifestyle changes. www.fatiguedtofabulous.co.uk

Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast!On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the biggest mistake for distance running.• Tips to stay running well in your 30's and beyond.• How to adapt your training as a Master's athlete.• Key steps to help prevent running injuries.• How to help prevent back pain when sitting and how this could affect training.• Why static stretching in your warm up is not such a bad thing.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 66 of the Trail Running Ireland Podcast!Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland and we welcome 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing from one of the very best runners in Ireland over the last 20 years. We chat with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the biggest mistake for distance running.• Tips to stay running well in your 30's and beyond.• How to adapt your training as a Master's athlete.• Key steps to help prevent running injuries.• How to help prevent back pain when sitting and how this could affect training.• Why static stretching in your warm up is not such a bad thing.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UIGreat to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat.To find out more and book Eoin's classes https://everardpilates.com/Follow him on instagram https://www.instagram.com/everardpilatesphysio/?hl=en --- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.

Eoin Everard, physical therapist, Pilates instructor with a PhD in Human Movement and the founder of Everard Pilates joins The Trulyfit Podcast._He runs a 5K in under 14 minutes, a mile in under 4 minutes, and a 10K in under 30 minutes. He has run for Ireland from 800 meters to 10 kilometers and is the current European O35 3000m champion._You can check him out here :Website : https://everardpilates.com/IG : @everardpilatesphysio-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #running  #everardpilates #EoinEverard

Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies. On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion. Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/ Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial

Mark catches up with Eoin Everard who isn't too shabby at running. He's also a chartered physiotherapist and Certified Athletic Therapist who specialises with low back, hip and knee pain. He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery.He has lectured with Setanta College, Limerick Institute of Technology and has provided lectures and advice on functional screening and health for Athletics Ireland, Saracens Rugby, the Limerick Leader and the Kilkenny People.He has previously done work experience in Montreal Canada as part of his undergraduate training and has worked with top GAA teams and Olympians in the past. He is an avid runner and is the first Kilkenny man to break the 4 minute mile. Did I mention he also has a PhD in biomechanics. Enjoy..

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including: How do we know which runner type we are? What is the key differences between groups? How can each runner type reach a performance PB? What weekly routines are different per runner type Check out Eoin's book titled: Get to the Line in the Best Shape Possible You can also send him an email: eoineverard1@gmail.com Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group

Today I'm talking to Eoin Everard, an Irish physiotherapist and elite runner who has represented his country on the international athletics stage — he's run the mile in under 4 minutes and is the 2-time Irish National Champion at 1500 meters. And if that's not enough, he's got a PhD in biomechanics. Eoin and I talk about his athletic background and how overcoming injury led him down a path to better understand sports performance for all athletes. Where does athletic movement start breaking down, and how do mobility restrictions factor in? And what can athletes to do start addressing those issues? While the information on this podcast isn't meant as medical advice, I hope you get a lot out of how our guest breaks down biomechanics in a really digestible way. Before we get into that, I want to give a quick shoutout to today's episode sponsor, Protecht Wraps. Wrist protection is important for me — and as someone with wrist injuries in the past, I try and go the extra mile to protect them.Do you wear a fitness tracker when lifting? Then you've probably experienced taking it off for bench press, kettlebells, or other exercises. Introducing Protecht Wraps, the first and only wrist wrap for lifting, cross-training, and kettlebell workouts that are designed to work around your watch while keeping your wrists and watch protected. They just launched, and you can check them out at Protechtwraps.com

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In today's episode I have the great honour and pleasure of speaking to Dr Eoin Everard, who is an expert in physiotherapy and pilates, but on top of that, he's truly a world class runner. You'll probably think I'm joking when I rattle off his personal best times, but trust me, I'm not: One mile in 3 min 58 3k in 8:03 5k in 13:58 10k in under 30 min I bet I have your attention now, don't I? However, in this episode, we don't focus on his achievements, but rather, we dive in to how you can apply Eoin's incredible knowledge and training tips to become a better runner or endurance athlete yourself. Not only that, we also - of course - talk about CrossFit and Functional Fitness, and how you can build your aerobic capacity and make sure you're not afraid of those running WODs anymore! ------ If you enjoy this episode, the tips shared and the lessons learnt, I think you'll also enjoy my monthly newsletter, the Kinsei-Do Fitness Nuggets. Just head over to kinseido.fit/nuggets to sign up. And last but not least, please visit the two resources Eoin mentioned in the show: backawarebelt.com everardpilates.com/book

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com  In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minutes for the 5k. We discuss running mechanics, running as you age, and ageing healthily! Check out his work at https://www.instagram.com/everardpilatesphysio/ 

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness. Learn more about Eoin and how you can be an injury-free runner: https://everardpilates.com Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.  https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

A round-up of some of the best episodes and moments from That Triathlon Show in 2022.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim Reed -Bex Milnes -Mark Burnley -Tim Podlogar -Alan Murchison -Glenn Poleunis -Paulo Sousa -Eoin Everard -Erin Carson -Tom Bell -Andrew Sellars SHOWNOTES: https://scientifictriathlon.com/tts371/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.  LINKS AND RESOURCES: Training talk with Tim Reed | EP#350 Training talk with Bex Milnes | EP#353 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 The Performance Chef – Alan Murchison | EP#366 Training talk with Glenn Poleunis | EP#335 Training talk with Paulo Sousa | EP#360 Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 Strength coach Erin Carson | EP#367 Training talk with Tom Bell | EP#356 Physiology, testing and respiratory training with Andrew Sellars | EP#361 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

If you've ever raced or done a group track workout, you've seen them.   Grown men and women in tiny shorts doing exaggerated skipping and hopping.  Swinging their legs back and forth.  And you've seen those runners that look like they are not going for a run, but practicing for a line dance, doing the grapevine back and forth. Should you start swinging, skipping, and dancing, too? Yes.  A little jogging before your runs and races isn't enough. Those weird, silly rituals really do have specific benefits not only for the workout you're about to do, but can impact your running fitness overall. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I've invited Dr Eoin (pronounced Owen) Everard to get into the science of the warm up. You'll learn: What's going on inside of our bodies as we warm up What kinds of warm ups should be done for what runs and races, and How a good warm up routine can enhance not only the run you are about to do, but your overall running fitness as well Eoin is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.  He is the founder of everardpilates.com  and has written a book called How To Get To The Line in the Best Shape Possible which you can get for free on his site.   Eoin really is a wealth of knowledge both as a scientist and a competitive master's runner.  So if you are looking to level up your running this conversation will have some really great ideas for you. Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: Check out Everard Pilates and Eoin's book, Follow Eoin on Facebook or Instagram ▶️The Planted Runner is now on YouTube! Click here to subscribe and leave a nice comment and you'll be automatically entered to win a FREE custom training plan.  Winners chosen at the end the month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice for older runners, there's something in here for everyone. You'll hear: 10:00 Eoin gives us his background in running and movement. 111:30 Eoin's thoughts when you have imposter syndrome as a runner. 13:30 Eoin talks about rest days, pilates and staying relatively injury free. 18:00 Rob asks 'what strength work can I do to speed up my re-hab from a knee injury? 21:30 Mark's question about running as you get older, any tips? 23:30 Ali's question about doing speed work as you get older. Eoin's advice to include strides too. 26:00 Ronan: What can I do over the winter to make me a bit faster if I don't have a background in triathlon or running? 29:30 Daniel: Should you do track sessions or long interval sessions? 34:00 Daniel: Any heat acclimatisation tips for Daniel going to Kona? 37:30 Kathryn: I'm 40 next month and I've just done my first and last Middle Distance triathlon. I'd like to give age group sprint a crack, how can I bring my 5K PB down? 44:00 Peter: How can I use marathon training to get around a marathon? Under 5 hours would be amazing. 47:00 How do I train for a spring marathon when the furthest run is a 10km and I am a swimmer by background. 50:00 Tara: I'm doing a 50km ultra. I'd like to try some solid foods but I'm allergic to bananas and peanuts. 53:00 John: Can you explain the runner's high? Why do we get it? what are the causes? Find out more about this week's guests Eoin Everard https://www.instagram.com/everardpilatesphysio/?hl=en (Instagram) Eoin Everard https://everardpilates.com/ (website) Podcast Sponsors Form Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. https://www.formswim.com/pages/insidetrishow (FORM Swim - $15 off smart swimming goggles). https://www.prescasportswear.com/ (Presca Sportswear) - Sustainable Sportswear. Get 15% off with the code insidetri15 Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by https://www.patreon.com/insidetrishow (becoming a coffee buddy Patreon of the Inside Tri Show). Listener Discounts For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow (https://www.formswim.com/pages/insidetrishow) Presca Sportswear - https://prescasportswear.com/ (15 % off here )with the code insidetri15 - valid until the end of march 2023 Resilient Nutrition - Get 10% off here https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) You can also get a discount at https://my.captivate.fm/www.komfuel.co.uk (komfuel.co.uk) with the code insidetri This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Running is the final leg of a triathlon and the one where most people seem to struggle. Whether that's because of a lack of running fitness or going too hard on the bike it's a hard puzzle to solve. The obvious solution would be to just run more, but that does increase the risk of injury. Myself and many other coaches prefer to focus on consistency by building a robust framework combined with better technique and running efficiency. Today's guest, Eoin Everard, is one such coach. An elite runner, now physiotherapist and back pain specialist from Ireland, Eoin knows a thing or two about running fast, having run under 4 minutes for a mile, 14 minutes for 5k, and 30 minutes for 10k, and competed for Ireland internationally. He also treats a lot of elite runners and knows a thing or two about how to keep runners healthy and consistent with their training. I love chatting about how to help athletes get faster, and today as usual we cover plenty of ground, including: Typical triathlon injuries and how to prevent them Building running economy with strength training and some simple plyometrics Should you change your foot strike to run faster Why you should make proactive visits to your physiotherapist   If you'd like to follow Eoin on social media you can find him here Facebook Everard Physio & Pilates Back Aware Belt   Instagram Everard Pilates Physio BackAwareBelt If you would like to try Eoin's sport Pilates class you can take a FREE Trial HERE   Eoin also mentioned the two books he has written  Get to the Line in the Best Shape Possible The Secrets of a Healthy Spine. (This one is FREE)   Eoin recommended this book - The Secret Race by Tyler Hamilton and Daniel Coyle To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.Listen with Show Notes: https://zoarfitness.com/podcast/070/Watch on YouTube: https://youtu.be/bif6lcUSLroCheck out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement(code: FITNESSMOVEMENT for 25% off)Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Eoin Everard is a long-time listener of RunChats, who hails from Kilkenny, Ireland, and reached out to collaborate on this episode. I'm so stoked to share his inspiring running journey and lessons learned as a sub-4 minute miler, sub-14 5K, sub-30 10K, and 5X Irish National Champion. Eoin (pronounced Owen) is currently the 3K European Indoor Masters Champion and in his professional life is a chartered physio, who holds a PhD in Biomechanics. Part One: We discuss his amazing running journey. His sporty, competitive, turbo-fast family. With an older brother who ran for the National cross-country team, Eoin shared a funny story how he regularly razzed him about it. His sister ran the 800m in the Rio Olympics—can you say FAST FAMILY?! How he took a year off to fully dedicate himself to being his best, chasing an Olympic dream, worked on his mindset, and in his words, "ran like a donkey." He then had an epiphany that nobody gives a sh*t what times he was running. If he was happy, his family and closest friends were happy. He went on to become a 5X Irish National Champ after letting go of that self-imposed pressure. Part Two: Eoin has spent his life focused on how runners move and how to try and help them to move better, get stronger, and faster through his Pilates practice. We discuss muscle activation, running mechanics, injury prevention, carbon shoes, and varying training intensities. We took a deeper dive on how trying to improve one's running stride can be a cautionary tale and lead to injuries and on keys to avoiding injury long-term. I hope you will be inspired by Eoin's running journey, lessons learned and shared, and enjoy his proper Irish accent as much as my mom (née McCabe)! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Eoin: Eoin's Book 'Get To the Line in the Best Shape Possible': https://everardpilates.com/book Get a free trial of Sports Pilates: https://everardpilates.com/sportfreetrial Instagram: @everardpilatesphysio YouTube Clips From Our Episode: Why trying to improve your running stride can cause injury: https://youtu.be/ZK5FW_z2Zlc Keys to avoiding injury long-term: https://youtu.be/KDErC4YTLeE Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

#188 - Eoin Everard is a Senior Running Champion, a physiotherapist and has a PhD in Biomechanics. He's spent his life understanding runners and what makes them move. He's here to help us, or at least give us a few pointers to get us on our way to betting running! Everything he says is helpful, he has a wealth of knowledge and I know you don't want to miss this episode! All his information is on the MRTW website! https://www.martharunstheworld.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts Spotify

There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master's years and beyond. A master's runner himself (by European standards), this week's podcast guest is Eoin Everard. He is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. As an elite runner and chartered physiotherapist, Eoin brings an incredible amount of knowledge and experience to the athletes he works with.  Having faced his own struggles with injuries over the years, Eoin has learned how to change his approach to training to get the most from his body while also staying healthy. Since becoming a European Master's athlete, he has focused less on exact splits and more on running by effort. Eoin and I dig deep into a variety of training related topics, including: His unique insights on training and how to stay healthy The differences between neuromuscular-type runners and aerobic oriented runners, also known as finding your superpower Developing workouts that play to your unique strengths How to stay healthy as a master's runner The importance of strength training and specific activation work Why strides are the best thing since sliced bread! Links & Resources from the Show: Check out Everard Pilates and Eoin's book Discover the BackAware belt Follow Eoin on Facebook Connect with Eoin on Linked In Learn more about Eoin's athletic accomplishments Learn how to incorporate strides into your training Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.  Thank you Ice Barrel! Ice Barrel makes at-home barrels you can use for ice baths that don't take up an entire room. And they're lightweight enough that even I can carry it without help. There's an easy drain system and it's made in the United States from 100% recycled material. Cryotherapy has been shown to improve mood, reduce anxiety, and reduce inflammation. It can reduce pain and blood flow to jump start the recovery process. Cold plunges are great for when you need extra recovery, like if you accidentally ran a lot longer or faster than planned.  But the real reason I love a good cold plunge is because of the profound mental benefits. It's been shown to reduce depression and anxiety, improve mood and brain function, and even 5 minutes gives you a great shot of dopamine afterward. If you can sit in an ice bath up to your shoulders, you won't have any mental issues with racing a negative split and finishing strong! Go to IceBarrel.com and use discount code strengthrunning for $125 off your barrel.

Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.

Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.Check out Eoin on Facebook, Instagram, and YouTube for more tips. Additional ResourcesKey Preventative ExercisesGet to the Line in the Best Shape Possible BookTo submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older. Check out Everard's free Pilates book here: www.everardpilates.com/book Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4 See acast.com/privacy for privacy and opt-out information.

In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

On today's episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain.  Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion.  #AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about half marathon training. See the full show notes & resources here: http://runningwithjake.com/plodcast    

In this episode: Hydration status is an important factor for performance especially in warmer environments. Recently though, research has emerged suggesting that as you become dehydrated it not only becomes harder to perform at the same level but the perception of effort is also affected. I look at the science and evaluate how much the effect is, when it becomes an issue and what can be done to prevent it. Plus, a conversation with Irish physiotherapist and competitive runner Eoin Everard on how to understand running injuries so that we can better strategize how to avoid them. Segments: [8:33]- Hydration and perception of effort [20:33]- Eoin Everard Links https://www.facebook.com/EverardPhysioandPilates (Eoin's Facebook page) https://backawarebelt.com/ (Eoin's Website)

This week we have Eoin Everand the show to talk about how to avoid injuries. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help. Eoin Everard is a physiotherapist with a PhD in Biomechanics who studies what makes runners faster and stronger. He's the founder of everardpilates.com. and he certainly has discovered what works on himself. Eoin has won 5 national senior running titles, has represented Ireland on the international stage from 800m to 10k Cross Country. He is a sub 4 minute miler and ran sub 14 minutes for 5k just last year. Finally, he is the current indoor 3000m European O35 champion. And besides all of that, Eoin is utterly delightful to talk to. We went a little longer than usual with this conversation, because there is just so much good stuff! You'll learn: Eoin's 3 minute drill to add on to a run to get more power, why you should not bother to fix your form on the run, and  why static stretching is not as evil as you might think it is for runners. This is an amazing conversation that I promise you'll learn a lot from. And if that's not enough, Eoin is giving all of the Run to the Top listeners a free download of his super helpful ebook for runners called  "Get to the line in the best shape possible."   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Eoin Everard is is a physiotherapist with a PhD in biomechanics, and is a sub-4 minute miler and two-time Irish 1500 m national champion. In this interview we discuss staying injury-free in running and triathlon, biomechanics, and training interventions to improve running performance.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Injury prevention strategies for runners and triathletes -Why triathletes typically experience tendon and joint injuries, and rarely muscle tears -How to work with a physiotherapist, including how to find the right physiotherapist for you -Running biomechanics, and whether you should focus on improving your running form -How to include plyometrics and strength training into a triathlon training program SHOWNOTES: https://scientifictriathlon.com/tts336/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Eoin's website, Instagram and ResearchGate Eoin's book (free): Get to the line in the best shape possible Eoin's physiotherapy clinic website Back Aware Belt website  Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 Jump-Rope Training: Improved 3-km Time-Trial Performance in Endurance Runners via Enhanced Lower-Limb Reactivity and Foot-Arch Stiffness - García-Pinillos et al. 2020 Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics - Schücker et al 2019   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

☕ RBP : 168 Eoin Everard ➡️It was a 5km weekend with some super swift times.. ➡️Mr Everard comes on for a chat and the craic was had. ➡️Multiple National Champ and the first Kilkenny man to sub 4 and win a NI/ULS 10km title!    Like.Share.Subscribe

Everard Pilates website - https://everardpilates.com/Backaware Belt website https://backawarebelt.com/Eoin's instagram  - https://www.instagram.com/everardpilatesphysio/The Endurance Athlete Website - http://www.theenduranceathlete.net/The Endurance Athlete Instagram - https://www.instagram.com/theenduranceathlete/The Endurance Athlete FB Group - https://www.facebook.com/groups/theenduranceathlete