Plant Powered

FROM FANTASY LIFE TO REAL LIFE - A 4-week program to help raise your glass ceiling and harness your personal power

Losing everything I ever wanted to gain everything I didn't know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other people's box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure off when it comes to your goals and recovering from burnout

⁠BECOMING *HER* - 30 Day Self Love Challenge

DOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE

It's time for a ✨ GLOW UP ✨ I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyone's New Year's Resolutions have worn off now that January is done

I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page

After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now

Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives

I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King

REAL TALK... If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!! In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, what success actually means to you, dealing with judgement from others, self perception and mastering your mind + more

JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023 Begins Monday 29th November / PRE-SALE ON NOW! Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE! WATCH ON YOUTUBE -------------------- SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠ PLANT POWERED RECIPE APP ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥ ⁠Instagram⁠ TikTok⁠ YouTube

This conversation is SO NEEDED!

Why are you waiting until New Years Resolutions to look over your goals and start new habits? ❌ In this episode I'm sharing my top tips for refreshing your environment and digital space, actually being honest with how you're holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts I'm currently working on..

JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥) Buckle up because this is a juicy one!!

I'm quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly' plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there's a big issue when it comes to everyone arguing about who's ‘the most vegan' or shutting others down if they don't exactly fit the criteria or are ‘up to the standard' ❌ This can become harmful if people feel like they aren't handling the diet well which can come down to many reasons such as poor planning or supplementation, not eating enough calories or variety. However, everyone absorbs nutrients better than others, have different lifestyles or even different mental health or processes that allow some to plan and cook better meals than others who can physically only throw together some quick white carbs at the end of the day, with little to no nutrition

Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me. Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeaways in this episode! WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube ⁠TikTok⁠

I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this

FREE BODY RECOMP PDF HANDBOOK DOWNLOAD In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we can't have, so when you feel like there's access to anything at anytime, you're less likely to binge or overeat on ‘treat' foods because of your whole mindset around it. Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing. So I suggest simple ways to make your food count and minimise unnecessary ingredients that throw you overboard. This is one of my most favourite and jam packed with education topics I've ever covered! I would really appreciate if you took a screenshot and shared it to your Instagram story and tagged me, or shared to your Facebook so more people can benefit! Staple Active Gym Accessories Pimp My Salad 'CASSIE25' Creatine gifted from Genetix Nutrition WATCH ON YOUTUBE -------------------- HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube ⁠TikTok⁠

Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason? Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset. Let's dive into what's wrong with the current medical system, trauma work, how our mental health affects our physical energy, conflict resolution, the importance of forgiving your past and more

I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession. In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and the problem with wanting extreme or quick results, learning to enjoy treats without guilt, how to make cravings disappear and taking the 'rules' away from food. WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term. Do any of these surprise you? WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!! As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE! WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 7-DAY BEAT THE BLOAT PROGRAM ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023) In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can support our bodies. I also want to introduce my brand new digestion and bloating program that I've been wanting to launch for over a year to help you actually get to the ROOT CAUSE of why you may be experiencing digestive discomfort, bathroom irregularity and gas, so you can finally start to feel confident again. WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP TRANSCEND 8-WEEK TRANSFORMATIONAL PROGRAM ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

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I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times! It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term. In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights into my brand new Plant Powered App! Your new go-to hub for easy recipes that won't cause you to spend hours in the kitchen with piles of dishes! I'm a lazy girl cook, but it doesn't mean you have to compromise flavour and satisfaction. WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

FREE BODY RE-COMP HANDBOOK⁠ It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated.. I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines. Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition! WATCH ON YOUTUBE -------------------- HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers. In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable. I've always been a person that has leaned into how I'm 'feeling' and what signals my body is giving me. If I feel like food is limited or there are 'rules' around what I can and can't have, it has a more negative impact than just loosening the reigns a little bit and having a more feminine approach to ticking off my daily habits and achieving my goals. A bit of a longer form video but JAM PACKED with tips, especially around plant-based swaps and finding middle ground so you can still ENJOY life and your food. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body. After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions? This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat milk to help you decide which best suits your body and lifestyle. I also dive into a few of the hidden ingredients and negative health impacts of cows milk as it's all a big marketing gimmick! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. But I wanted to expand on this approach, although it's a touchy subject. By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness feel, unlike vegan chicken which is a massive staple in my diet. I want to open the doors and expand on this as I feel so many people don't even try going vegan in the first place because they feel it's too restrictive. But if it wasn't as intimidating with less pressure to be 'perfect', I feel a larger portion of the population would be more open to it. Once again, from an ethical standpoint I understand this may upset some people. But from an individual health stand point I hope this video encourages people to at least get their foot in the door and adopt a more plant-based lifestyle. At the end I also discuss a few points as to whether veganism is a government agenda? Interesting... I'm trying my best to bridge the gap between two worlds! WATCH ON YOUTUBE -------------------- BACK TO YOUR ROOTS 8-WEEK COACHING CONTAINER FREE PANTRY ESSENTIALS GUIDE HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision. I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you. I value time freedom... I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me off, but I'm back more determined than ever. Find what lights you up and what you're good at. You can literally monetise ANYTHING! - WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

This has been the biggest year EVER in terms of mental growth and personal development. After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship. I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to fuel my fire instead. Let's sit down and plan out the most successful year of our lives in 2023!!! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else. As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH.. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life.. Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience. BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more) WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE 4-WEEK BEAT THE BLOAT MEAL PLAN ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS' Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE 4-WEEK BEAT THE BLOAT MEAL PLAN HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches Do you struggle to find the time to stay consistent with social media for your business? You you wonder what you should be talking about and what to write in your captions to really connect with your audience? In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life to share when it comes to staying on brand, growing your account to reach new potential clients, tips for creating short-form videos and repurposing content to save you TIME! WATCH ON YOUTUBE -------------------- SOFTWARE AND APPS I SWEAR BY Bluehost (website hosting) Epidemic Sound (royalty free music) Canva (graphic design) Payhip (selling digital products) Convertkit (email marketing) Plann (social media scheduling) AFPA (nutrition and fitness certifications) -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM 4-WEEK BEAT THE BLOAT MEAL PLAN ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms. In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM 4-WEEK BEAT THE BLOAT MEAL PLAN PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER! My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world. Food really is the source of everything. -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM 4-WEEK BEAT THE BLOAT MEAL PLAN ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!! We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry! From an IFBB and WBFF competitor stand point, I know you're going to find this episode VALUE PACKED!!! Find Eden Here The Raw Revolution Podcast WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM 4-WEEK BEAT THE BLOAT MEAL PLAN PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things.. Hunger and appetite (why you may still be hungry after you eat) How vegans can ensure they get enough calcium intake How pre-training nutrition differs from regular daily nutrition If promoting always having a flat stomach is problematic How to know if you're under-fuelled or eating enough How to feel confident in your body WITHOUT changing it If we need to eliminate oil Sneaky signs of disordered eating And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies! Thanks so much for sharing your expertise Nina! You can find her on Instagram here! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online! Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated. Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless career opportunities, new friends and connections, my dream home in the forrest, enjoying each day working on my business and spending time with my dog. You have to do the DEEP work first. It isn't easy, but it's worth it. -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating! You Can Find Elyse Here - Instagram TikTok -------------------- Cassie's Resources FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE Introducing the absolutely STUNNING and INSPIRING Madi Maple! I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT! In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy action is the key to success, owning your beauty and radiating confidence, getting out of depression, imposter syndrome + MORE! You Can Connect With Madi Here - Instagram TikTok -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently. Paige has a successful coaching business helping people uncover parts of themselves and really guiding them through the inner work. Instagram Emotional Alchemy Mentoring Ceremonial Cacao & Mushrooms (her new business venture) Free Essential Nutrients E-Book -------------------- CASSIE'S RESOURCES FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

WATCH ON YOUTUBE In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings. We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today. Jump in and enjoy the ride! STEPH VELTMAN Tik Tok Instagram -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

I'M BACK BABY!!! After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again! This video/podcast will take you on a raw and real deep dive into lots of mental health stuff, coping mechanisms, mindset shifts and the self-awareness needed to finally make my dream life a reality. This is the start of something new... ENJOY ♥ WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE CLUB EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Watch On YouTube Thinking of starting a business? Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale? Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE! ---------- ANY.DO CONVERTKIT EPIDEMIC SOUND CALENDLY PLANN NOTION PAYHIP BLUEHOST WORDPRESS IMOVIE (Available on Macbook) XERO LIGHTROOM CANVA Disclaimer: When you purchase through some of my links, I may make a small commission at no extra cost to you. This allows me to continue creating content and do what I love, helping others lead a healthier lifestyle. ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube

A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, over coming limiting beliefs and imposter syndrome, my task list and current focus + more. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE'S KITCHEN COMBO'S E-BOOK ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube

In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE'S KITCHEN COMBO'S E-BOOK PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube

WATCH ON YOUTUBE An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change. Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode! -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE'S KITCHEN COMBO'S E-BOOK EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube