Sleep Apnea, Sleeping Disorders & Why Can't I Sleep?

Originally posted: https://wellawaresystems.com/benefits-of-sleeping-naked/If you haven't tried sleeping naked yet, now is the moment. This essay will show you how sleeping naked can help you obtain a better night's sleep, reduce stress, and even lose weight.There is currently little scientific research on the implications of sleeping naked, nor reliable data on the percentage of persons in the United States who do it. Although some people believe that sleeping naked makes it easier to fall asleep and stay asleep.How Sleeping Naked Can Help You Get a Better Night's Sleep Some people believe that sleeping naked makes it easier to fall asleep and stay asleep. However, these possible benefits of sleeping nude have not been investigated in depth by academics. It's worth a shot if sleeping naked helps you get the needed seven to nine hours of sleep each night. According to research, sleeping naked has the potential to improve reproductive health, partner connection, and self-esteem. The Advantages of Getting More SleepAdults should sleep at least seven hours every night, according to the Centers for Disease Control and Prevention, but one-third of adults2 sleep less than that. Sleep deprivation is a big issue because of the harmful effects it has on one's health. Sleep deprivation, for example, raises the risk of heart disease and diabetes3, among other issues.Your mental and physical health will improve if sleeping naked helps you sleep better. A better night's sleep is linked to:• Heart disease, diabetes, and other significant health problems are less likely to occur.• A more powerful immune system• Improved attention and clarity of thought• Improved reasoning and problem-solving abilities• Increased workplace productivity• Decreased depression riskSupport the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/what-is-a-bipap-machine/If you suffer from sleep apnea or another breathing disorder, your doctor may have recommended a bilevel positive airway pressure machine, or BiPAP. It's a gadget that helps you breathe. It's also known as a BPAP.CPAP and APAP devices are well-known, but there are also bilevel positive airway pressure (BPAP) machines.We'll look at what BPAP machines are, how they function, and what to expect if you use one in this post. What exactly is a bipap machine? Your diaphragm, a muscle in your chest that helps you breathe, moves downward as you take in air. This lowers the pressure in your lungs' tubes and sacs, allowing air to enter. If you have a condition like sleep apnea, there may be moments when you can't get the air you need (for example, when sleeping).A BiPap machine can assist force air into your lungs if you have problems breathing. A mask or nasal plugs connected to the ventilator are worn. The gadget inflates your lungs with pressurised air. It's called “positive pressure ventilation” because the gadget uses air pressure to help open your lungs.A BPAP is a type of non-invasive ventilation (NIV) therapy that helps people breathe more easily.BPAP machines are available for use in hospitals and at home for persons who require them.BPAP machines for home use are small, around the size of a toaster. A tube connects the machine to a mask, which is worn over your nose and mouth.BPAP devices, like other ventilators, employ pressure to force air into your lungs. This opens the lungs, increasing the amount of oxygen in the blood and decreasing carbon dioxide levels, depending on the settings.The term “bilevel” refers to the fact that these machines have two air pressure settings:When you inhale, BPAP machines increase the air pressure. Inspiratory positive airway pressure is another name for this (IPAP).The gadget lowers the air pressure when you exhale. Expiratory positive airway pressure is the term for this (EPAP).A timer on some BPAP devices can be set to maintain a specified number of breaths per minute. Who should use a bipap machine?If you have a medical condition that makes it difficult for you to breathe at times, you may benefit from a BiPAP. BiPAPs can help with obstructive sleep apnea, a dangerous disorder in which your breathing continuously stops and starts while you sleep. It can be life-threatening in some circumstances.If you have:An asthma flare-up, your doctor may consider a BiPAP.COPD (chronic obstructive pulmonary disease) is a condition that affects the lungs (COPD)Coronary artery disease or congestive heart failureYou have a neurological or neuromuscular condition.Hypoventilation syndrome due to obesityDifficulty breathing following a medical operation or as a result of another medical issueA BiPAP is generally not for you if you have problems breathing most or all of the time, or if you have trouble swallowing. Instead, your doctor might suggest that you use another gadget to help you obtain adequate oxygen.Support the show (https://wellawaresystems.com/)

Is Sleep Apnea Something That Gets Passed Down Through Generations? Originally posted: https://wellawaresystems.com/is-sleep-apnea-hereditary/ When a member of your family is diagnosed with a health problem, it's normal to wonder if you'll get it as well. If you grew up with a parent who suffers from sleep apnea, you may wonder, “Is sleep apnea genetic?” It's a perfectly reasonable inquiry. We don't know what percentage of the population has sleep apnea, but we do know that it's a fairly prevalent sleep problem that affects a large number of people1. Given the wide range of difficulties that can result from sleep apnea, anyone with a family member who suffers from the disorder may find it especially important to determine if there is a genetic link. You've arrived at the right location if you feel as though we're speaking directly to you. Continue reading to find out more about the risk factors for obstructive sleep apnea, central sleep apnea, and treatment-emergent central sleep apnea, as well as whether any of these illnesses has a hereditary component.While there are a variety of circumstances that can put someone at risk for sleep apnea, there is a good chance that it is genetic. There's a good possibility you're suffering from sleep apnea if you have a serious condition like type 2 diabetes, high blood pressure, heart disease, or an endocrine or metabolic disorder. Smoking and the use of alcohol, sedatives, and opioids are all known to raise the risk of sleep apnea.However, if you are suffering signs of sleep apnea such as loud snoring, loss of energy, daytime lethargy (even after a full night's sleep), morning headaches, or sadness, you should talk to your doctor about a family history of this serious disorder. Physical features inherited from your parents, such as your face and skull shape, upper airway muscle characteristics, and body fat content and distribution, may all have a role in whether or not you develop sleep apnea.A high body mass index (BMI) – your height to weight ratio – is commonly associated with sleep apnea. Obesity is linked to sleep apnea, but it can also affect those who are in good shape. Many people, including men and women, the elderly, and even toddlers, can suffer from sleep apnea. Some of the same symptoms that adults have, such as snoring, noisy breathing, chronic mouth breathing, restless sleep, and lethargy or tiredness, can also be seen in children.Support the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/importance-of-good-sleep-for-health/Why a Good Nights Sleep is SO Important Your HealthWe all know that sleep is important for our health. But, sometimes it can be difficult to get the amount of quality sleep we need.  What is sleep?Sleep is a natural state of the body in which the mind and body come to rest. During sleep, your heart rate, breathing, temperature, blood pressure, and metabolism all slow down (or “go down”) slightly. Sleep is most refreshing when you give your body adequate time for sleep each night. If you sleep too little or sleep poorly one night, it takes time for your body to return to its normal rhythm. How sleep problems can affect your healthThere are many sleep disorders that may interfere with sleep. If you sleep less than the recommended minimum of seven to eight hours per night, this can affect your overall health and well-being in both the short term (e.g., drowsy driving) and long term (e.g., risk of obesity, diabetes, heart disease). What is normal sleep?Sleep has two different phases: rapid eye movement sleep (REM sleep), which is associated with dreaming; and non-rapid eye movement sleep (NREM or “deep” sleep), which lacks vivid dreams but is still important for good mental health. These two types of sleep alternate throughout night as you cycle through periods of sleep and wakefulness. How much sleep should you be getting?Most adults need seven to eight hours of sleep per night, though some people may require more or less sleep than the average. The amount of sleep needed per night is most likely determined by genetics; however people can train themselves to sleep better (e.g., limiting your caffeine intake). If you are considering changing your sleep schedule, make sure that there aren't any underlying medical conditions causing your sleep difficulties; otherwise it can cause further health problems if not taken care of. Should I sleep longer on weekends?There's no need to sleep longer at the weekend, unless you sleep less than 5 or 6 hours during weekdays which can make you sleep deprived. If sleep deprivation is not a concern for you, go ahead and sleep in, but do your best to get back into a regular sleep schedule on Monday morning. Why am I sleeping badly despite sleeping more?If you sleep longer but still feel tired during the day, there might be an additional problem. You could sleep too lightly or your sleep could be interrupted. For example, sleep apnea disorder is a sleep breathing disorder which leads to sleep disruption and poor sleep quality. How do I get a better nights sleep?Take a hot bath with lavender salts to relax your musclesTurn off all electronics at least thirty minutes before bed timeCreate a relaxing atmosphere in the bedroom by lighting candles and playing calming musicSet an alarm on your phone or computer so you do not oversleepAvoid caffeine after 3pm, as it will interfere with sleep patternsDrink chamomile tea before bed for its sedative propertiesWe hope you have found the advice we've given on how to get a better night's sleep helpful. If so, please share this post with your friends and family who may be struggling with getting quality rest at night. In addition, don't just read this article – take action! Get yourself to bed now and start sleeping well tonight. Tomorrow will feel amazing as a result of being rested from last night's deep slumber.Support the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/how-to-stop-night-sweats/What Are Night Sweats? If you're one of the many people who suffers from night sweats (excessive sweating at night), you might be wondering what the causes are and whether you should be concerned.“True night sweats are described as extreme hot flashes that occur at night and can saturate sleepwear and sheets,” says Laura M. Rosch, DO, a Wheaton, Illinois-based osteopathic internal medicine specialist.If you get night sweats on a regular basis, they are interrupting your sleep, or they are accompanied by a fever or other symptoms, such as unexplained weight loss, you should see your doctor. Rather than treating symptoms, doctors of osteopathic medicine, or DOs, focus on prevention by looking at how your lifestyle and surroundings affect your health. Night sweats are caused by a variety of factors. Your level of anxietyIf you're anxious or agitated, you've definitely experienced the terror of attempting to fall asleep (or back to sleep after waking up). Dr. Ram's stress-reduction recommendations before bedtime: Schedule time to unwind. Take a warm shower before night, avoid screen time and devices, or read a book. Create a soothing environment. Make sure the lights are dimmed, the music is muted or muffled, and the environment is cool. Consult your physician. Recurrent or long-term anxiety and tension could indicate a more serious mental health problem, such as anxiety disorder or depression.You're in the throes of menopauseUnlike hot flashes, which occur during the day, night sweats are a typical nighttime symptom in women going through menopause. In most cases, the symptoms of night sweats will wake you up after they have already occurred.Many women, on the other hand, discover that by making simple lifestyle modifications like: • Eating well, they may reduce night sweats and other symptoms of menopause with reasonable ease.Exercising on a regular basis.Defending the skin from the sun's rays.Making sure you're getting the correct vitamins and supplements (particularly vitamin D3 if you live in a northern climate).Maintaining a high level of involvement in life.According to Dr. Ford, if you're going through menopause, eliminating triggers like caffeine, alcohol, spicy foods, and cigarettes may help you feel better.Types of MedicationNight sweats have been linked to a number of medications8. These include antidepressants known as selective serotonin reuptake inhibitors (SSRIs), steroids, and fever-relieving medications like aspirin or acetaminophen, which might increase sweating in some people.CaffeineCaffeine use might lead to excessive perspiration. Night sweats might be exacerbated by alcohol and drug use9.Chronic sweatingIdiopathic hyperhidrosis is a medical disease in which the body produces excessive perspiration on a regular basis for no apparent reason.TumorsNight sweats can be a warning sign of certain cancers. Undiagnosed cancer, on the other hand, is characterised by extra symptoms such as unexplained weight loss and fever.HypoglycemiaBecause hypoglycemia, or low blood sugar, can cause sweating, patients who take blood sugar-lowering drugs, such as insulin and oral anti-diabetics, may sweat at night.AnxietyStress and emotional issues that cause you to sweat during the day can often lead you to sweat at night.Support the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/is-it-possible-to-use-a-cpap-machine-without-water/Many CPAP users wake up with an excessively dry mouth, which can be bothersome at best and cause headaches, nosebleeds, or chapped sore lips at worst. A CPAP humidifier, which utilises water to keep your nose and mouth wet and moist while you sleep with your CPAP machine on, can help to reduce these issues.A CPAP machine collects air from the surroundings and sends it into the mask at a constant pressure. As a result, your nostrils and mouth are under a lot of strain. During this technique, the air in the mask might become dry and cold, producing dryness and chapped lips, especially during the winter months. Side effects include dry mouth, a burning sensation in the nasal canal, and other issues.Before you take in the compressed air, a CPAP humidifier provides necessary moisture. The humidity level in your space determines the amount of humidifier you should use. It's usually a good idea to keep an eye on the moisture level in the area where you sleep if you use a CPAP machine.Low humidity in the CPAP chamber can also induce sneezing and a runny nose. As the nasal canal grows drier, the vascular tissue in the nose secretes mucus as a lubricating mechanism. This results in sneezing and a runny nose. It is not always the case that having a humidifier in the room makes a difference.Most CPAP machines now come with an integrated humidifier or can be equipped with a separate, detachable humidifier. The humidifier aids in breathing and sleeping, as well as avoiding nasal congestion, sneezing, and other bothersome symptoms.The CPAP humidifier relies primarily on the heating plate to keep the air heated when water is unavailable, however this cannot function as a stand-alone device and may even destroy the tank. A bad odour has also been noticed by certain customers from a water chamber that isn't filled with water.If you use a humidifier, you can't use your CPAP machine without water.However, there may be instances when you wake up and discover that the water tank has run dry. The heat settings may need to be modified if this is the case. This happens most of the time when your CPAP machine is set at a high pressure, thus lowering the heat settings should keep the water warm till morning.Even though you are not using heat to heat the water, using a cpap machine without any water provides moisture to the air. However, determining whether you can survive without humidification is a straightforward process. Remove the humidifier from the equation entirely. Depending on who you are, the amount of moisture in the air you breathe varies.However, not utilising a humidifier (or using one that isn't working due to a lack of water) can raise the risk of:InfectionsGum diseaseNose bleedsInflammationSupport the show (https://wellawaresystems.com/)

Originally Posted: https://wellawaresystems.com/cpap-mask-irritating-skin/Why Is My CPAP Mask Irritating My Skin?A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway, preventing apnea episodes in which breathing stops. The CPAP face mask, on the other hand, can cause irritation, which can be particularly severe in patients with sensitive skin. Redness, sores, pimples, blisters, and rashes can be painful as well as irritating. Here are some tips to help you cope with the discomfort of using a CPAP sleep mask. Is it time to replace your CPAP mask?If you detect any of the following indicators, it's time to replace your CPAP sleep mask:DrynessThe worn-out cushionDiscoloration (yellowing) or other blemishesExcessive leaking, or more than usualAre You Wearing The Incorrect Mask?CPAP masks aren't for everyone. There are numerous manufacturers, each of which produces at least a few different models. A full mask that covers the nose and mouth is the most common type of CPAP mask, and you most certainly have one. That is, however, far from the only choice. A CPAP mask that merely fits under your nose is also available. If you have inflammation around your mouth, this is an excellent choice. Another alternative is to obtain a mask that goes all the way around the face, which distributes the mask's pressure more evenly. How Well Does Your CPAP Mask Fit?Masks that don't fit properly are a major source of irritation issues with CPAP masks. Masks that are either too big or too tiny might cause problems, so be sure yours is the right size before you use it.Rubbing for eight hours, no matter how gentle, will irritate your skin. If your mask is overly tight, it will irritate your skin by pressing against it and trapping the sweat and oil it produces.Once you've found the right size, you can fine-tune it by adjusting the straps. The straps are usually designed to accommodate most adults, however they may be too short in some circumstances to be comfortable. You may be able to order a custom-sized strap to match your CPAP sleep mask in these cases.Begin by playing around with your mask. If it's too tight, loosen it up for a week and see if it helps. Try going a little tighter if it slips around on your face and doesn't stay in place. With a little trial and error, you might be able to solve your mask problem. Think About CPAP Mask HygieneOils on your skin could be one factor causing the cushion to slide. Wash your face every night before putting on your CPAP mask to help avoid this from occuring. Applying lotion to your face can have the same effect as having oily skin, causing chaffing as the cushion moves around. A CPAP sleep mask's fit might be affected by facial hair. If your mask does not fit properly because you have a beard or moustache, consider cutting or removing your facial hair. Support the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/best-humidity-level-for-cpap-machine/Why have a CPAP humidifier? If you're already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can assist.When we breathe regularly, our nose and throat assist in humidifying (moistening and warming) the air we inhale. The body can't keep up with the increased air flow from the CPAP, which can result in dryness or congestion. Nasal congestion and dryness of the nose and throat affect up to 40% of CPAP users. Patients may be unable to continue their treatment because of these effects. Humidifiers for CPAPs give moisture and warmth to the air that is delivered by the machine. This will help to alleviate feelings of dryness and congestion, as well as increase overall comfort and compliance.A CPAP humidifier is a device that adds moisture to the air you breathe through your CPAP machine by releasing moisture from a small tank of distilled water. This can help you feel more at peace when using CPAP.CPAP therapy can cause dry mouth, dry throat, cracked lips, nosebleeds, chest pain, and sinus infections by reducing moisture in the nasal airways. When using CPAP therapy, humidifiers are utilised to give moisture to the air, preventing these difficulties.Built-in and external humidifiers are the two types of humidifiers available. The CPAP machine includes built-in humidifiers. External humidifiers attach to your CPAP machine as independent components. You should always check your CPAP machine's manual or contact the manufacturer for recommendations on which humidifiers are the best options for your machine. Adjusting humidity levels throughout the yearHumidity levels will need to be adjusted frequently as the seasons change or if a person travels to a different climate. If you're congested or dry, turn up the humidity (and tube temperature if possible), and if you have any condensation or water in your tube or mask, turn down the humidity (and/or turn up the tube temperature if possible).Support the show (https://wellawaresystems.com/)

Originally posted: https://wellawaresystems.com/does-cpap-stop-snoring/CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this, their oxygen levels drop which makes them jolt awake.Snoring happens when you are sleeping and there is a build-up of mucus or soft tissues in the throat that vibrates as you breathe. Snoring can be stopped by using a cpap machine, because it holds your lower jaw forward which prevents soft tissues from blocking the airway. This article explores if snoring will stop when you use a cpap machine.Is CPAP therapy effective at reducing or eliminating snoring?Yes, in the vast majority of cases. Snoring while using a CPAP machine is not typical. If you're still snoring after many days of using your CPAP mask, consult a sleep specialist. Talk to them about your machine and mask brand to see if there are any adjustments that can be made. Adjusting your CPAP settings on your own is not a good idea.Snoring due to sleep apneaPeople who snore are far more likely to develop thickening of their carotid artery, a condition known as atherosclerosis, according to a recent study conducted at Henry Ford Hospital in Detroit. Thickening of these arteries can significantly reduce blood flow to the brain, weakening artery walls and raising the risk of an aneurysm or stroke.Although there are a variety of remedies available to help with minor snoring, sufferers should first seek medical advice. If sleep apnea is present during sleep, a simple sleep study can quickly establish this. Furthermore, this will aid in determining whether the condition is mild or chronic, as well as the most likely causes and treatment options. The initial diagnosis will also reflect whether additional sleep testing are required to determine if the person has OSA. What about the person who snores but does not have OSA? So, what can you do to stop snoring?Sleep apnea and snoring aren't exclusive, although they go hand in hand. There are many people who snore but don't have sleep apnea, and the opposite is true as well.If you're worried about having sleep apnea, please do ensure that you speak with a medical expert who knows about this condition.Support the show (https://wellawaresystems.com/)

Your CPAP Equipment — How Often to Change CPAP Filter and Other ComponentsDo I need to maintain my CPAP device? How often to change the CPAP filter? Do I need to clean my nosepiece? These are some of the most common questions when people first start using a Continuous Positive Airway Pressure, or CPAP. We're here to tell you that you need to clean your CPAP equipment regularly and replace specific components. Some of the most common problems you'll probably face using a poorly maintained device include: Skin irritations such as rashes or pressure sores.Aerophagia (the medical term for eating air) leading to gas or bloating.Stuffy nose and nose bleedsDry mouthStuff noseMouth, sinus, and lung infections from accumulated germs and bacteria.In some cases, more severe health issues such as fatigue, heart arrhythmias, and high blood pressure have been reported when the CPAP device is poorly maintained or used in a defective state.Below, we'll discuss how to take good care of your CPAP device. We'll go over how often to change the CPAP filter and other parts. What CPAP Equipment Parts Need Maintenance?The CPAP MaskThe mask is the part of the device that covers your nose and mouth, depending on your device's model. It transports pressurized air to the airways. It's crucial you keep your mask in top condition, as it significantly affects your CPAP machine's performance. Once you notice any leaks on your mask, or it's suddenly become uncomfortable — it's time to replace the mask. You can explore getting a different model if you think it's uncomfortable due to the mask's style.How Often Should You Change the Tubing?You should replace the tubing after three months of usage. Using it beyond that reduces the efficacy of the CPAP treatment. We recommend using distilled water to reduce the risk of bacteria and mineral buildup. When Should You Replace the Humidifier Water Chamber? Change the water chamber after six months. Within those six months, endeavor to remove and clean the water chamber occasionally. You can do this every thirty days. You should also change the water daily. What About the CPAP Device?Yes, you also need to replace the device at some point. Your device warranty only lasts for one year, so you should consider getting insurance coverage that kicks in once the warranty of your CPAP machine expires. If you travel a lot, the machine will often degrade faster, so you may want to get a backup device. When Should You Replace Your CPAP Machine?The average lifespan of a CPAP machine is 5 – 7 years. So, depending on the frequency of use or exponential improvements in technology, you should aim to replace the device every 3 – 7 years. Bottom LineThe filter has a reputation of being the most important CPAP part to clean. But how often to change the CPAP filter depends on the filter you're using. If you have a foam filter, you can expect to change it every six months. If it's paper, then every two weeks is best.However, do not forget to clean and maintain every part of your CPAP machine! The chinstrap is just as important to keep in pristine condition as the tubing.Keep this guide in mind so your CPAP is always as clean and efficient as possible.  Support the show (https://wellawaresystems.com/)

The Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLCA CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health condition known to cause frequent disturbances throughout the night, and people with this condition have to deal with frequent sleep disruptions. They can never achieve the full rest their bodies need.With a CPAP machine, the user can receive a continuous supply of steady oxygen through their nose and mouth. This air supply alleviates many of the symptoms of sleep apnea as it keeps the airways open throughout the night. It can significantly assist sufferers in getting a full night's sleep so they can greet the day with renewed energy and vigor.  What Does a CPAP Machine Do?Specifically, the compressor associated with your CPAP machine works to create a continuous stream of pressurized air that travels through the necessary tubing. This system then supplies your airways with constant oxygen, allowing your airways to stay open for longer. The airstream also works to move or prevent blockages, so you don't have to wake up repeatedly to clear your throat. Your CPAP machine handles that for you. It directly combats sleep apnea symptoms and similar sleeping disorders that would otherwise disturb you throughout the night.How to Take Care of Your CPAP MachineAs we mentioned above, maintenance is essential. Thankfully, we aren't talking about complex engineering. All your CPAP machine requires is a little housekeeping. Listed below are some of the best ways to keep your machine in top condition. Use CPAP WipesCPAP wipes often come in easy-to-use dispensers, so you don't need to worry about drying them out either. Simply pull one out each morning, gently cleanse your CPAP mask, and get on with your day! What You Should Never UseNow we have covered what you should be doing with your CPAP machine, let's cover some of the don'ts. This will help you avoid some potentially costly mistakes and improve your CPAP machine's overall quality. Bleach: Not only will this harsh substance damage the silicone of your mask, but it will also potentially irritate your skin if not rinsed properly. It is safer to avoid it altogether.Hand Sanitizer: Though they have proven to be the savior in various situations, hand sanitizer is not as great for CPAP masks.Antibacterial Wipes: Like the two entries above, antibacterial wipes are simply too strong to use on your CPAP mask. There is a reason CPAP wipes exist—they contain the right ingredients. Don't overdo it with your machine!You should also be careful with where you place your machine too. Direct sunlight is a no-go, as the excess heat can cause engineering faults. Additionally, don't place your machine near curtains or similar fabric obstructions. It can block the airflow and prevent it from reaching optimal function. Ideally, your machine should be in a shaded, level spot that is not too close to any other furniture.Final Thoughts: Keeping Your CPAP Machine HealthyBy far, the easiest way to keep your machine clean is through the use of CPAP wipes. They can arrive in various pack sizes, and you only need to use a singular wipe each morning. One pack could last you up to two months! Try to fit your mask-cleaning into your daily routine, and soon it will become second nature.  Support the show (https://wellawaresystems.com/)

The Best CPAP Cleaning Soaps for Cleaning Your EquipmentIf you want to ensure the best possible therapy when it comes to your sleep apnea, you'll need to ensure that your CPAP equipment is spotless. You'll need to maintain every component for nightly use, including the masks, tubing, and your humidifier tub. Routine cleaning will meet optimum health and safety standards and allow you to sleep easily without (hopefully) any interruptions. Why Use Gentle and Unscented Soaps?Before we start, it's important to note how vital gentle, unscented soap is for cleaning your CPAP equipment. Unclean machines and equipment can cause bacteria build-up and mold. Not to mention, the dust and dirt and cause allergy flare-ups, sinus infections, and even potential equipment breakdowns. Using a mild and gentle soap, you can clean your tubing and masks and prevent various issues. Unscented soaps are also less likely to trigger any allergic reactions and general discomfort when using your apparatus. The 3 Best CPAP Cleaning SoapsNow that we've covered the health, safety, and scientific side of things, let's delve straight into the best CPAP cleaning soap. By using any of these CPAP cleaner products, you'll be able to rest easy knowing you used recommended soaps that can thoroughly wash your equipment safely and effectively.1) Johnson's Baby ShampooIf you're concerned about allergies and reactions, even with the mildest and gentlest soaps, then you should give Johnson's Baby Shampoo a try.Made from hypoallergenic materials and at an affordable price, this soap is a perfect option for cleaning every part of your CPAP machine. What's more, this product does not contain any of the harmful materials present in many soaps. It doesn't include the use of parabens, dyes, and sulfates. With that assurance, you can clean your CPAP equipment with peace of mind. Mix a small amount with water and clean and rinse your tubing and mask.The soap targets body oils and removes them from the surfaces of masks and hoses. It also neutralizes any odors that may have built up inside the apparatus. By investing in this specific soap, you get a product specifically designed to clean CPAP equipment and better therapy for your sleep apnea.What's more, the solution cleans and sanitizes every part of your CPAP apparatus. It removes dirt, particles, bacteria, debris, and any viruses that may compromise your health if left untreated. This cleaning product is also scent-free, allowing it to neutralize odors that may arise from regularly using your apparatus. It also keeps fresh air flowing throughout the night, which is extremely important for lung health.The soap is also irritant-free, with no traces of harmful substances sometimes used in other CPAP cleaning products. It's free from benzisothiazolinone and methylisothiazolinone, which can irritate skin and even bring on breathing problems. Rest assured, you'll be safe when using this hypoallergenic, color-free soap.Final ThoughtsEnsuring you clean your CPAP equipment regularly is extremely important. Not only does a fresh machine make it easier to manage your condition, but it also prevents you from developing any other harmful viruses or health problems from bacteria build-up and dirt. Using any one of these gentle and scent-free CPAP cleaning soap products, you can maintain your machine's cleanliness with ease.  Support the show (https://wellawaresystems.com/)

CPAP Parts and Equipment for Sleep ApneaSleep apnea causes interruptions or pauses in your breathing while you sleep. It's a health condition that can be detrimental to your wellbeing and poses more serious concerns than snoring—it can put you at risk of death.Fortunately, CPAP machines help keep your airways open throughout the night. If you are new to CPAP machines, you may have many questions. In this article, we'll go over CPAP parts and how to get the best out of them. What Is a CPAP Machine?A CPAP (or continuous positive airway pressure) machine is a device prescribed by doctors to treat sleep apnea disorders. Obstructive sleep apnea, or OSA, is one of the most common causes of sleep apnea in adults. For those who have it, the throat or airways briefly close many times throughout the night. These closures can impede sleep and even stop breathing for seconds at a time. CPAP machines work to correct obstructed airways. They send a steady flow of oxygen into the nose and mouth while the user sleeps, which keeps the airways open. CPAP Parts and EquipmentAll these machines have the same CPAP parts and components:•             A motor in a base unit•             A cushioned mask•             A tube that connects the motor to the mask•             Headgear frame with adjustable face straps for a more comfortable fit •             Elbow pieces (joints)•             Air filter•             Humidifier (optional)Cleaning and Maintaining CPAP Parts and ComponentsMost CPAP parts consist of plastic, rubber, and silicone, making them easy to clean. The moisture in the machine components may damage the materials and lead to bacteria or mold buildup. It's essential to clean your CPAP parts every day after use and replace parts when torn, broken, or damaged. CPAP cleaners are a valuable asset for sanitizing your machine and preventing bacterial growth. You must clean the mask, headgear, tubing, and water chamber regularly to get the best use out of your CPAP machine. If you do not want to purchase a dedicated CPAP cleaner, you can remove all the components and soak them in hot, soapy water. You can use an ultrasonic tank or activated oxygen (ozone) as well. Others use UV sanitizers, which clean the CPAP parts and components without getting them wet. Frequently Asked QuestionsHow much does a CPAP machine cost?CPAP machines are the least “fancy” of the three types of sleep machines, the others being APAP and BiPAP machines. They typically cost between $300-700. You can contact your healthcare provider or insurance provider to see if they will cover part or all of the cost.Does a CPAP machine require a prescription?Yes, it requires a prescription. You can talk to your doctor to inquire about one if you find you have trouble falling or staying asleep. They will often request a sleep study to find out more about your sleeping habits to determine if you need a CPAP machine.ConclusionCPAP machines work by delivering a stream of pressurized air through your airways to keep them from collapsing. These machines can help you fall and stay asleep so that you can get a better night of sleep.  Learning about your CPAP parts and maintenance can be confusing. However, you can always call your healthcare provider about treatment options and education. Support the show (https://wellawaresystems.com/)

CPAP and Allergies: 4 Ways You Can Improve RestAs you can probably imagine, a CPAP and allergies don't go hand in hand. These devices are meant to make breathing easier for you at night, and if seasonal allergens are getting in the way, you'll have difficulty feeling comfortable and getting rest. People with Sleep Apnea can develop more serious reactions to allergens than others by causing swelling in their airways which itself causes a build-up of congestion and can make it much more difficult to breathe. That's why you'll have to do some extra maintenance work with your device to prevent allergies from getting in the way of a good night's rest. Here's what you need to know about taking care of your CPAP and allergies.1) Test Your CPAP and Allergies During the DayWhen you unbox your CPAP machine for the first time, wear the mask attachment as you go about your daily routine. You can put it on as you read a book, eat, watch the TV. If you experience any trouble breathing while using the CPAP mask due to your allergies, you'll know that night will bring trouble. Wear the mask in the daytime to get a sense of how your allergies will affect your CPAP at night. You'll know how much the allergies will limit your breathing early on rather than when you need to get rest.2) Find a Safe Spot for Your CPAP MachineIf you're using a CPAP machine for the first time, you'll need to find a suitable place to put it to keep it clean and enjoy a good night's sleep. If you leave your device in a dusty environment or near a window with pollen blowing in, CPAP and allergies will become a huge issue for you.  Here are some tips to decrease allergens from disturbing your sleep:•             Make sure that the location of the CPAP device is not in proximity to any allergy-triggering objects, such as flowers, food, or dust.•             Clean the entire area where you plan to place your CPAP machine before you turn it on. If it isn't clean, there's a danger the device could absorb some of these allergens through the air fan.•             Don't put it on the floor. It could get damaged, or you could impede the air supply.You may need to distance yourself from any animals in your home if they're disturbing your allergies. Keep cats and dogs out of the room, so it's protected from fur. 3) Regularly Clean Your CPAP machineWhen it comes to managing your CPAP and allergies, you don't just want to clean the area surrounding the device; you need to clean the part as well.The tubing and mask of a CPAP machine can easily collect and store allergens such as dust and pollen. Even if there are no visible signs of dirt on your CPAP machines, these particles can build up and create breathing difficulties for your overnight.ConclusionIf you have a CPAP and allergies, you can still get great rest. You just need to do some trial runs with your mask during the day to see how much your breathing will be affected at night.It's critical to store your device in an environment that's free of dust, pollen, and other irritants. We also recommend regular cleaning and replacing parts of your device, such as the air filter and tubes. It's easiest to purchase a CPAP cleaner to ensure all the dust and dirt comes off the device.  If you continue to experience difficulty breathing with your CPAP and allergies, check in with your doctor. Support the show (https://wellawaresystems.com/)

SolidCleaner – CPAP Cleaner Product ReviewCleaning your CPAP mask and accessories is essential for keeping your machine working optimally, and to keep bacteria and infections at bay. If you don't regularly clean your CPAP mask, you may notice a foul smell developing, which is likely to make you even more reluctant to use it.OverviewThe SolidCleaner cleaning device is one of the most compatible out there and comes with 15 and 22mm universal hose adapters so it's highly likely it'll fit your CPAP device. This sanitizer is compact enough to travel with and is straightforward to use: requiring just a click of the button to start the cleaning process.What's includedSolidCLEANER CPAP Cleaning MachineSolidCLEANER Sanitizing BagSolidCLEANER T-adapterUser ManualUSB Charger CablePower PlugAdapter & ConnectorCleaning Process If left unclean, pathogens can build up in your CPAP mask, causing infections or illnesses such as Pneumonia, Bronchitis, and Nasal Passage Irritation. The SolidCleaner packs a lot of cleaning action into a compact device.UseabilityThe SolidCleaner cleaning device is super simple to use and has been designed in a way that makes it accessible to a wide range of users. With simple one-button functioning, you can choose between two different cleaning cycles with just one click.The device also features an automatic shut-off feature which kicks in when your cycle is complete and an LED light indicator that glows when your batteries are running low.PortabilityWeighing just 1.12 pounds, the SolidCleaner is highly portable and doesn't take up huge amounts of space, unlike other CPAP cleaning devices. This machine is perfect for taking on vacation or for using on business trips, and the fact that it has a built-in 2600mAh upgraded high-capacity battery means it provides approximately 10-12 working cycles with a single charge, meaning you needn't worry about finding an outlet to plug it into.CostThe SolidCleaner is great value for money considering that with other CPAP cleaning devices you often have to spend more on special adapters to suit certain masks. Instead, SolidCleaner provides you with everything you need, including the sanitizer bag, several adapters, and a USB charger, all for one very reasonable price, meaning you get plenty of bang for your buck. It also comes with a great 18-month hassle-free warranty and 24-hour online customer service.What we likeThe compact device is lightweight and portable for on-the-go cleaningProvides thorough, high-standard sanitization for your CPAP mask and accessoriesCompatible with a range of CPAP masks and accessories – comes with adaptersGreat value for money; no need to buy extra productsQuiet operationSimple to use, one-button functionChoice of two cleaning cycle durationsWhat we dislikeThe cleaning process takes between 20-30 minutes which is longer than a lot of devices on the market.Final VerdictOverall, we think the SolidCleaner is a great product: it provides thorough oxygen-activated cleaning for your CPAP and CPAP accessories, it's compact and lightweight for increased portability, and it's compatible with a wide range of CPAP masks, meaning you won't have to spend extra on adapters, as these are all included. This device is easy to use and has a one-button operation, so you can choose between two different cleaning cycles to suit your schedule.Support the show (https://wellawaresystems.com/)

UV Light Sanitizer Box – Product ReviewA common way of cleaning CPAP equipment is by using a UV light sanitizer box. You can put your equipment inside of these boxes, and they will clean the equipment for you. They often have different operation modes and are free from ozone so that they won't leave a distinct smell on your equipment. These boxes are really handy to have around for all of your cleaning needs.Hygiene is really important when it comes to CPAP therapy, as you wouldn't want to be exposing yourself to any harmful bacteria. These UV light sanitizer boxes are a great way to clean everything that you need to as they will kill all of the harmful germs and bacteria, leaving you with sparkling clean equipment.Ultimately, any unclean equipment will result in bacteria being transported into your lungs, and with this cleaning machine, you can be assured that only the pressurized oxygen will be making its way through your airway.What is the Clyn UVC Sanitizer Box? The Clyn UVC sanitizer box has a highly innovative digital touch screen that can be easily used by anyone who needs to use it. It comes with three fundamental modes of operation that you can choose from, depending on what you need from the machine. The three modes are dry, sanitize, and automatic dry and sanitize. These take different amounts of time to perform their purpose. It will take 45 minutes for the dry setting, 15 minutes for the sanitize setting, and the automatic dry and sanitize will take a total of 60 minutes to complete the cycle.The pre-built drying function is easy to use and is very efficient in thoroughly drying your equipment. The machine itself is free from all toxic materials, and it does not use any harmful chemicals that can be damaging to your health. The product itself comes with a full one year warranty, with 30 days to return your product for free if you aren't happy with it.Included in the BoxEverything that you need to set up and use this product is included in the box. You get the sanitizer drying device, a CPAP hose adapter, a user manual, 1-year warranty, and two air filters. You can start using this product as soon as it arrives.Tips for CPAP Equipment CleaningYou should always follow the manufacturer's instructions and guidelines when it comes to cleaning your CPAP machine and equipment. These guidelines are there for a reason and will give you all of the information that you need to know. If for any reason you cannot locate this information, you can contact the manufacturer for more information on this subject. They will be able to recommend how often you should be cleaning different parts of your equipment.What Does a UV Light Sanitizer Box Do?A UV light sanitizer box is essentially a machine where you place your CPAP equipment inside, and the device uses the UV light to clean the products. UV light is the shortened version of ultraviolet light, which comes from ultraviolet radiation. UV light is actually present in sunlight, but the light in these machines is more concentrated.Risks That Are Associated With Using UV Light ProductsUV light can be used to disinfect your CPAP equipment only when the UV light does not escape into your surroundings. The product should be generating UV light in a way that will shield the user from exposure. These light sanitizer boxes should be able to close fully to stop the UV light from entering your home. If they do not, they are posing a health threat, and the severity of this depends on factors like wavelength, intensity, and exposure time.Support the show (https://wellawaresystems.com/)

Virtuclean CPAP Cleaner – CPAP Cleaner Product ReviewAnyone who is currently undergoing CPAP therapy will know that cleaning your machine and equipment is very important. If your machine isn't being cleaned properly, then you can make yourself unwell due to a build-up of damp, and it isn't a healthy practice. CPAP machines need to be kept clean and as dry as possible when not in use for them to be able to do their job properly.CPAP machines work to provide a constant source of pressurized air to prevent your airways from collapsing while you sleep. If your machine and equipment aren't clean, you will be allowing harmful bacteria and germs into your lungs, which can cause negative effects on your health.Why Should I Clean my CPAP Machine?The smallest amount of water in your CPAP machine and equipment can cause an ideal breeding environment where mold, bacteria, and viruses will thrive. If you don't clean your CPAP machine and equipment, then you are allowing these things to grow inside it, which could put you at risk of respiratory problems and other health issues.What is Virtuclean CPAP Cleaner?Virtuclean CPAP cleaner is a waterless cleaning solution that is hassle-free and easy to use. It will kill 99% of bacteria that lives in your equipment, and you won't need to use water, soap, or chemicals when using this product. Best of all, the cleaning cycle will be completed after just 30 minutes.Virtuclean is a small and compact device that is easily portable so that you can take it around with you if you were going to travel. You can enjoy clean equipment that is free from any bacteria whether you are at home or away on holiday. The small machine weighs only half a pound, and it even comes with an 18-month warranty. You can say goodbye to bulky cleaning machines and harsh chemical products when you start using Virtuclean CPAP cleaner.What You Should Know About Virtuclean CPAP CleanerThere is only really one limitation when it comes to using this clean machine. The Virtuclean will attach to the end of the CPAP hose, and the end that you choose to attach it to will determine which area that you can clean. If you attach it to the machine end of the hose, the inside of the CPAP machine will not be cleaned. If you attach it to the mask end, the mask will not be cleaned. This will either require you to complete two cycles to clean all of the equipment, or you will have to clean the mask separately. The choice is yours to make.Included in Your PurchaseWhen you purchase this product, there will be some items included in the box. Not only do you get an 18-month warranty when you buy the Virtuclean CPAP cleaner, but it also comes with everything that you need for set-up. Included in the box are the Virtuclean cleaning device, a wall plug system that can be connected to a USB cable, a travel bag and mask compartment, and a USB cable for you to use to charge the device.Final ThoughtsThe Virtuclean CPAP cleaner will do an amazing job at cleaning your CPAP machine and equipment. However, there are some negatives, as with any product that you will purchase, the positives definitely outweigh them. The fact that you don't have to use any harsh chemicals when cleaning is a great benefit of this product, and this cleaning machine can make the difficult task of cleaning so much easier. The product can be quite costly, but it might be worth considering the splurge if you think it is going to be beneficial for you. Support the show (https://wellawaresystems.com/)

Respify CPAP Cleaner Review CPAP machines work wonders for people with obstructive sleep apnea. It can help you get some much-needed rest while it maintains your airway.The trade-off is that you need to clean the machine daily. You are breathing through this machine and apparatus, so you don't want any germs or mold lingering.Cleaning can be a bit of a hassle without a machine. You need to wash, rinse, and dry the tube, headgear, cushion, and reservoir. If you don't dry out the tube and cushions, then you will end up with fungal growth.To make it all a bit easier, CPAP cleaners have sprung up on the market. They use a variety of different cleaning and sanitizing methods to get rid of the bacteria.We're going to take a look at one CPAP cleaner on the market today. The Respify cleaner is made by Respify and uses O-zone to get rid of the bacteria.Product Description‘Small in size, big in performance, Respify harnesses the power of Activated Oxygen (O3/Ozone) to neutralize bacteria and odor in sleep equipment, without the work and mess.'  – RespifyThe key thing about this product is that it uses activated oxygen to disinfect the equipment rather than UV light.Activated oxygen has been used for a great number of years in a variety of industries including pool cleaning, food processing, brewing, and laundry services. It is one of the fastest-acting disinfectants available.Availability & PricingThe Respify cleaner is only available from the Respify website and other CPAP retailers. You won't find it on Amazon or other large retailers.You may be able to buy your cleaner from the same supplier as your CPAP machine. Not all CPAP retailers supply cleaners.PerformanceThe best thing about this cleaner is the incredibly portable size. The bag measures 14” x 18” so it can fit all of your CPAP kit easily. It also folds down to wallet size which is super handy for traveling.The cleaning machine is only 3” x 3” and can slip inside a pocket or a handbag. Again, this is ideal for traveling. Lugging a CPAP around no mean feat, but this cleaner makes the job a bit easier.Customer ReviewsThere are a limited amount of reviews available for this cleaner but those that are available are really quite positive.Most customers are very happy with how much easier this makes their daily cleaning routine. They find the operation to be incredibly simple and highly effective.A number of these happy users also mention traditionally cleaning the equipment at least once a week. As annoying as this may be, the Respify cleaner does reduce the frequency with which extended cleaning needs to happen.Final ThoughtsThe Respify, CPAP cleaner is a nifty bit of kit that can make CPAP maintenance easier. It is not a complete solution but it does the best possible job.ProsPortable and lightweight.No ongoing maintenance.No special adaptors are needed.Can get 4 uses on a full battery.Simple operation.ConsDoes not remove physical dirt or grime.Can create a bit of an odor. Support the show (https://wellawaresystems.com/)

Moocoo Cpap Cleaner Cleaning a Cpap machine can be tricky at the best of times, with many users finding the task too daunting and complicated, preferring to skip it altogether. Many users have reported that they don't even know how to clean their Cpap properly at all.However, there are Cpap cleaners on the market that can help you keep your sleep breathing machine clean and hygienic, preventing the build-up of bacteria that could lead to a sinus infection, bacterial residue and even respiratory problems. If you do not take the time to use one of these cleaners to remove bacteria, you might find your machine getting clogged and damaged.Ideally, you should be cleaning your Cpap machine daily to prevent bacteria from accumulating, particularly in the nosepiece, the mask and other accessories. Breathing in the bacteria could lead to you inhaling harmful microbes that will cause lung infections and other such illnesses.What Is A Cpap Cleaner? Cpap stands for ‘Continuous Positive Airway Pressure' and are machines that encourage air into the nose and throat to prevent the airways from closing or collapsing during sleep.These sleep machines are often used with sleep apnea, which is a condition that cuts off breathing, which can lead to a night of very disturbed sleep and ultimately, in very serious cases, can be fatal.Moocoo Cpap Cleaner The trusted brand Moocoo have upgraded the 2019 version of their Cpap cleaner, making a sleep machine sanitizer that is compact and lightweight, perfect for taking with you on vacation.It features 360-degree cleaning that only takes 25 minutes to completely sterilize. This is a machine that makes for very fast and very effective cleaning.OperationsThis machine has a one-button power option, so it won't require any additional set up. All you have to do is attach the cap hose into your filter bag, place your Cpap mask, nose piece and any other accessories into the bag. Then press a single button and leave it to clean for about half an hour.There are no extra filters or cleaning liquids required with this cleaner, and it is extremely lightweight. The processor of the Moocoo cleaner is noiseless, so it won't disturb anyone if you have to run it in a quiet place or during the night.Pros And ConsIn summary, here is a simple breakdown of some of the pros and cons of the Moocoo Cpap cleaner.ProsCompact and lightweight constructionIdeal for travelingAutomatic shut-offNo additional attachmentsSimple single-button operationNoiseless operationWill save on battery lifeEconomicalConsSome users have complained that this unit does leave an odor after use.We hope that our run-down of the Moocoo has helped you decide whether it is the correct Cpap cleaner for your machine. If so, we recommend that you waste no time! Pick one up today to get a worry-free and relaxed night's rest as soon as possible. Support the show (https://wellawaresystems.com/)

Nuwave Cpap Sanitizer – Cpap Cleaner Product ReviewWith their patented easy-clean, Ozone sanitizing solution Nuwave claims to offer Cpap patients a simple option for cleaning their Cpap masks.Nuwave has three purchasing options:The Plus The ComboThe Travel option In this article, we'll be looking at these three models offered by Nuwave. We'll be breaking down their individual features to help you discover which model is right for you.Let's jump right into the review…Nuwave Cpap Sanitizer reviews:Shared featuresDespite offering three purchasing options, the Nuwave machines have a lot in common. Below are our thoughts on their shared features. Rechargeable Lithium BatteryEach Nuwave Cpap sanitizer comes with a rechargeable lithium battery. These batteries can go for 8-9 cleaning cycles before needing to be recharged. This ‘lifetime' battery is included in the warranty of the product.We like that they chose to go with a lithium battery, as although they are more expensive, they have much longer battery life and shelf life than the average battery. A tip for increasing the shelf life of your lithium battery is to not constantly have it charging, this will burn it out over time.Another benefit of all the machines using the same battery is that you can switch between the batteries if you have multiple machines. Think of them as a universal charging cable.  Nuwave also sells individual replacement batteries on their website.Kills 99.9% of GermsNuwave claims that using their unique cleaning method they are able to kill  99.9% of germs. In particular, their ‘proven platform of Ozone gas' is able to kill E-coli and Staphylococcus aureus. Whilst this is pretty standard for a Cpap Sanitizer, this is still a great feature of Nuwave machines.  2 Year WarrantyWhilst this is not the longest warranty we have ever seen on a product, as Cpap cleaners go 2 years is quite impressive. Some of Nuwave's competitors only offer a 1 year warranty.The aestheticsIf you are someone who is looking for a Cpap sanitizer that's going to look good on your nightstand then you might have to skip over this range. These sanitizers look halfway between a travel toothbrush carrier and a cool box. The machines perform so well that this is not something that bothers us much. But if you want a good looking Cpap sanitizer, you're going to have to look elsewhere.ExtrasNuwave also offers free shipping on all products when you order a sanitizer from their website. Having accessories shipped will cost you extra.They also offer a 30 money-back guarantee. Nuwave's customer service team has a great reputation, so we don't think you'll have any issue getting your money back from them. The ModelsNow, let's take a look at the individual models available from Nuwave. The main difference between the models is their size. The Combo is a value pack that includes the two sizes of machine.The PlusThis is the standard model in Nuwave's range. Offering a full cleaning cycle in 2:35 hours. The Plus comes with the chamber, generator, tubing, and a rechargeable lithium battery.The Plus can clean your water humidifier and Cpap mask simultaneously.Support the show (https://wellawaresystems.com/)

Resmed Cpap Cleaner – Cpap Mask Product ReviewAll regular CPAP users should know the importance of keeping their equipment clean. Because of the nature of CPAP masks, and the tubing attached to them, they are very prone to build up from our sweat, dry skin, and other gunky gross things our bodies produce (don't worry, all our bodies do it). It is super important that your mask and equipment are cleaned before and after each use. This will limit the amount of bacteria on the mask and equipment that could otherwise make you sick. As well as this, cleaning them regularly will help prevent skin irritation and breakouts that can be caused by unsanitary masks.One brand that produces masks and CPAP equipment is ResMed. ResMed is a company operating in the US and over the water in the UK. as well as making CPAP equipment and accessories, they also manufacture some excellent CPAP cleaning products.In this article we are going to be reviewing two of the best CPAP cleaning products from ResMed, letting you know exactly why we love them as well as providing you with some handy pros and cons for both of them so you know exactly what to expect.So if you are on the lookout for a new CPAP equipment cleaner, look no further because this article is the one for you.ResMed CPAP mask wipes Product OverviewResMed's CPAP Mask Wipes have convenience at their core. Like any type of cleaning wipes, these are easy to use and take seconds when cleaning your equipment. This pack of 62 wipes can be used daily before and after each use to reassure you that your equipment is clean and safe. Whilst it cannot replace regular deep cleaning, it is certainly needed for those daily once obers. ProsSuper convenientAvailable in multipacks so you can stock upFree of harsh alcohols and chemicalsGreat for daily cleaning in between thorough deep cleansUnscented and 100% cotton to ensure it is gentle for your skinConsThey cannot replace through deep cleaningBecause they are 100% cotton there is a chance you may experience lintResMed cleaning spray - 400 ml Product OverviewResMed's cleaning spray is an excellent addition to your CPAP cleaning products repertoire. It is super thorough and promises a good clean for your CAp mask and air tubes. In fact, any plastic and silicone part of your CPAP equipment can be used with this ResMed cleaning spray. It cleans away dirt, oily residue and other build ups with ease, making your mask more fresh and comfortable. ProsEasy to useTransparent about ingredientsAvailable in a travel sized battle or multipacks as well as this sizeYou can clean the mask as well as any silicone and plastic equipment on your CPAP set upRids your mask of dirt, oil and other matter to ensure it is fresh and safe to useConsIt requires a little more action than ResMed's wipes as you need to use it at a wash basin and use a cloth with itFinal verdictOverall, we were very impressed with ResMed's Cleaning Products for CPAP equipment. These two products were definitely the stand out items for us in terms of effectiveness, convenience and ease of use. If you are looking for a new CPAp equipment cleaner, we wholeheartedly recommend ResMed's products. Support the show (https://wellawaresystems.com/)

Sleep8 Cpap CleanerWhen it comes to cleaning and sanitizing your CPAP machine, Sleep 8 CPAP cleaner is considered one of the best products. It eradicates over 99% of bacteria from your tubing system, resulting in a bacteria-free supplementary oxygen system that won't cause you sickness from one use to another.Doctors and sleep experts recommend that you clean your Cpap tubing regularly to avoid the hazards that are posed by bacteria, such as sinus complications, build up of mold and general sickness. Once you've used Sleep8, you can enjoy a clean and well-ventilated sleep.What Is The Sleep8 CPAP Cleaner? Sleep8 cleaner is a waterless Cpap sanitizer that you can carry around in your pocket. It has no additional cords, so you won't need to plug it into the mains and it has a silent operation. Sleep 8 uses the same hygienic technology that you might find in a hospital, food hygiene and skincare industries.How Do You Use Sleep8 Sanitizer Machine?The Sleep8 cleaner is a very compact unit that will sanitize your Cpap unit quickly and efficiently, requiring only connection to a filter bag system which is provided with the unit itself. Everything you need comes with your Sleep8 cleaning machine, including the USB power charging device.To operate your Sleep8 sanitizer system accurately, you'll only need to follow these few steps.Connect the Cpap tubing to the inside of your Sleep8 filter bag.Take your Cpap mask and place it in the bag with the zip closed.Find the round valve on the outside of your bag and connect it to the tubing of your Cpap machine. You can also place all the other Cpap accessories that you want to be sanitized in this bag too.Connect the port of your Sleep 8 cleaner onto the round valve on the outer housing of the bag. Once it is connected, you can press the button on your Sleep8 to begin the sanitation process.How To Use The Sleep8 ScreenTo negotiate your way through the Sleep8 screen, all you have to do is note some of these indicators.The battery icon – this indicates the lifespan of the battery. If you can see it is full, then the battery has 100% life, if it is half then it has 50% life and so on. A single battery charge will typically last you for 2 or 3 cycles.Timer icon – this will indicate the time left for the sanitation process to completely deplete. Once this is complete, then the device will sound 5 times, followed by an okay symbol.Fan icon – this icon will pulsate when the sanitation process is occurring.O3 icon – this icon will confirm that the Sleep8 machine is satisfactorily connected to the bag. Once this is done, the sanitation process can begin properly. If there is an X symbol beside the O3 icon, then you have failed to connect the bag and the process will not begin.The Sleep8 does not come with any additional adaptors and should sanitize most of the areas for your Cpap machine, whether they have heated tubing or not. You can easily store away the Sleep8 unit in your pocket and take it with you on vacation or if you move house.Does the Sleep8 CPAP cleaner really work?Sleep8 Reviews:“Easy cleaning and everything smells fresh”“This product makes cleaning my equipment so much easier and saves me a lot of time. When the cleaning is done, everything smells fresh and ready to use. I really like the way it smells. I'm very glad that I purchased this cleaning system and highly recommend it.” Jane Fritter Support the show (https://wellawaresystems.com/)

PurePap CPAP Sanitizer ReviewWe're sure you have seen the adverts on TV or radio about the PurePap CPAP Cleaner.They state that it is the  “faster, easier, more effective way to clean your CPAP”.Not only this but the PurePap team also claim that the device kills 99% of germs and bacteria. … but does this machine actually live up to the claims their advertising campaign makes? Read on to find out …What is PurePAP CPAP Cleaner?The PurePap CPAP sanitizer is the type of CPAP cleaner that use activated oxygen in order to sanitize your machine or mask. The company claims that it kills 99% of germs and bacteria  within only 30 minutes. It is indeed one of the newer oxygen activated devices which allows a faster generation of O3 than earlier sanitizers in this category of cpap cleaners.This is what give the PurePap the ability to automatically clean your CPAP device in the time in such a short time.Quick SummaryPrice: $100 (whilst discounted) Shipping Weight: 16 oz Sanitation method: Activated oxygen Guarantee: 30-day trial periodHow does the PurePap Cleaner Work? When we received our product in the mail, it was pretty straightforward to get up and running. There was nothing that had to be assembled or any headaches like that.First, you need to disconnect the hose from your machine, then connect it to the PurePap. This is where the free adapter comes in handy.Next, get all your gear together (mask/hose) and zip it up into the sanitizing bag that comes with the sanitizer.Finally, hit that start button (it take a few seconds to activate) and then cleaning cycle will begin. It takes around 30mins to fully complete the cleaning cycle. PurePap Key Features:Kills 99% of germs, bacteria and viruses Automated cleaning process - in under 30 minsSmall and portable device - weights under 16ozCompatible with almost all CPAP machinesManufacturer offers full money back guarantee PurePap Cleaner Reviews VERY NICE MACHINE:“Great little machine. It is super easy to use and compact enough to always take it with you if traveling. Considerably easier than doing a full cleaning of the hose, mask, and machine all the time. Couldn't be happier with the purchase.” – Abus5Conclusion and RecommendationRecommended for:CPAP users who need a sanitizer for both home and travelPeople who struggle for time and don't want to wait over 30mins for the cleaning process to completeIf you don't want the hassle of buying filter or replacement parts Not Recommended for:People who don't like the smell of ozoneCPAP users who are content with dismantling their masks every time they disinfect it Would we recommend the PurePap device? Definitely! The fact that it is can kill 99% of the bad stuff you don't want in your CPAP equipment is good enough for us to give it a thumbs up.We think this is a great sanitizer all-round! It's quick, small, and effective all at a great price point.Not only that at the moment the manufacturer is offering a significant discount in addition to a free travel bag. Support the show (https://wellawaresystems.com/)

Understanding CPAP Pressure SettingsIt's a fact that continuous positive airway pressure or CPAP therapy is the number one treatment for sleep apnea. Sleep apnea is a condition where the individual stops breathing periodically during sleep. It affects nearly 20 million Americans.There are many types of sleep apnea, but obstructive sleep apnea (OSA) is the most common. OSA affects 2% of women and 4% of men. Incredibly, only 10% of patients with OSA get treatment for this condition. In OAS, breathing stops involuntarily for brief periods during sleep. It's because the normal flow of air is repeatedly prevented throughout the night. The flow of air stops because the muscles and soft tissue around the throat partially or fully block the airway.What is PAP Therapy?After being diagnosed with OSA, your physician may prescribe you positive airway pressure (PAP) therapy. The prescription typically indicates machine settings based on the results of your sleep study.Furthermore, medical professionals will suggest different CPAP settings for different patients, depending on the patient's needs.There are four basic types of PAP devices, depending on their pressure delivery system:1. Bi-level positive airway pressure (BPAP)This device distributes two diverse air pressures to keep your airway open as you sleep. It has a high pressure to keep your airway open when you inhale and then has lower pressure when you exhale.2. Auto-titrating positive airway pressure (APAP)Auto Positive Airway Pressure (APAP) machines automatically adjust the pressure according to your changing breathing patterns throughout the night. If you have been diagnosed with OSA, you tend to have more frequent bouts of paused breathing at some times of night than at others. APAP automatically adjusts air pressure to fit your changing breathing patterns.Which factors Affect the Required CPAP Pressure Setting?Following factors affect your required CPAP machine setting.Anatomy of Upper airwayThe Anatomy of Upper airway is the biggest factor in determining the required CPAP pressure settings. There could be multiple reasons for obstruction, including allergies.What Happens If Your CPAP Pressure Is Too Low?If you can inhale without any problem but feel trouble in exhaling, it means CPAP machine pressure is low. If your airway still collapse, it means the pressure is set lower than what is prescribed. It happens because, at low CPAP pressure, the patient tends to feel suffocation. Rather than depending on the CPAP, the patient tries to gasp for air through the mouth.AHI index is also an indication to discern that your pressure is low or not.If the index indicates that you have five or more OSA events in an hour, then your CPAP machine is not working like it supposed to be. What happens if your CPAP pressure is too high?If you may find your ear leaking fluid, it means your CPAP pressure is higher than your requirement. Also, difficulty in exhaling is a sign of high pressure.Final Words From Well-Aware-System' ExpertsIf you have been diagnosed with OSA and prescribed continuous positive airway pressure (CPAP) therapy, you must understand your CPAP pressure setting and its importance. CPAP Pressure setting on your machine is actually a prescription that your physician recommends you.Support the show (https://wellawaresystems.com/)

What Is CPAP Aromatherapy?Humans have used essential oils for thousands of years to prevent and treat illnesses. Some even claim that “Thieves' Oil” prevented a group of people from developing the Black Plague in the 1330s. What is Aromatherapy?Aromatherapy is a holistic remedial treatment that uses natural plant extracts to promote health and well-being. It's also called essential oil therapy. In the broad term, it's called plant-based therapy. Aromatherapy uses aromatic essential oils to improve both physical and emotional health. It works through the sense of smell and skin absorption using products  such as these:DiffusersInhalersAromatic spritzersBody oils, creams, or lotions for massage or topical applicationHot and cold compressesBody oils, creams, or lotions for massage or topical applicationThere are almost one hundred types of essential oils available. But, according to the National Association for Holistic Aromatherapy (NAHA), the most popular essential oils are:CypressClary sageGeraniumFennelEucalyptusGingerHelichrysumLavenderLemongrassLemonMandarinNeroliPeppermintPatchouliRoman chamomileRosemaryRoseVetiverTea treeYlang ylangWhat is CPAP Aromatherapy?In CPAP aromatherapy, essential oils are used alongside your CPAP therapy. CPAP aromatherapy kit is used for this purpose. This kit uses oil on diffuser pads to fill the air around the CPAP equipment with the fragrance. It can create a more pleasant and relaxing experience. It can also help new CPAP users get used to their machines faster using cognitive distraction. Benefits of AromatherapyAromatherapy has many potential health benefits, including:Relief from anxiety and depressionRelief from headaches and anxietyImproved sleep qualityImproved moodImproved digestionFight bacteria, virus, or fungusBoosts immunityBelow are some benefits that are backed by scientific research;The research studies found that tea tree and eucalyptus oil have anti-inflammatory and antimicrobial properties. It might help with nasal congestion.A study reported that the smell of lavender essential oil is associated with reduced mental stress and increased arousal rate.Is It Safe to Directly Put Essential Oils in Your CPAP Machine?Directly putting essential oils in your CPAP machine is not safe. It can worsen your sleep apnea. It's not safe at all, even if you're putting them in the device itself, in the hose, in the CPAP humidifier, or on the mask.How Can You Use Essential Oils In CPAP Machine?You cannot use essential oils directly in the CPAP humidifier, hoses, or water. But you can enjoy the fragrance and other benefits of essential oils while using your CPAP with the right product.Final Words from Well-Aware-System's ExpertsRemember that essential oils are highly concentrated. Using them directly into your CPAP machine can cause adverse health risks. If you want to enjoy the benefits of essential oils in CPAP machines, the diffuser kit is a safe, simple way to do so.Support the show (https://wellawaresystems.com/)

Understanding Mild Sleep ApneaObstructive sleep apnea (OSA) is a disorder described by repeated episodes of partial or total upper airway obstruction. It results in arousals from sleep and changes in oxygen levels during your sleep. OSA is the number one reason why people visit a sleep specialist. It affects nearly 20 million Americans. It's even more prevalent in patients who are obese or have heart or metabolic conditions like diabetes.The category of sleep apnea includes mild, moderate, and severe cases. Most population studies propose that about 60% of people with obstructive sleep apnea fall into mild category.What is Considered Mild Sleep Apnea?The diagnosis of obstructive sleep apnea is based on your;Sleep StudiesOxygen desaturationMedical HistoryPhysical Exam1. Sleep StudiesOSA is diagnosed with a home sleep study or an overnight sleep study test. It assesses how many times your upper airways collapse per hour of sleep or awakenings from sleep.If your airways completely collapse, this is called the apnea, and if it partially collapses, it's called hypo-apnea. The total number of these events per hour of sleep is called the apnea-hypopnea index (AHI). Basically, the higher the AHI, the more severe the sleep apnea. What Are The Symptoms Of Mild Sleep Apnea?The symptoms of mild sleep apnea are unwanted sleepiness or involuntary sleep episodes occurring during activities that require little attention. Examples included drowsiness that is likely to occur while watching television, reading, or traveling as a passenger. Regardless of the criteria for classifying OSA as mild, moderate, or severe, the extent of your symptoms does not always correlate with the severity of this disorder. In other words, some individuals with very mild disease (based on their AHI) can be extremely symptomatic, with excessive sleepiness or severe insomnia.What Are The Risk Factors For Sleep Apnea?There are many contributing factors to sleep apnea, which can vary on a case by case basis. Some risk factors, such as unhealthy lifestyle habits and environments, can be changed. While, other risk factors, such as age, sex, family history and genetics, race and ethnicity, cannot be changed. Does Mild Sleep Apnea Need To Be Treated?Yes, treating mild sleep apnea is necessary. The reasoning for treating mild OSA was that it has symptoms, it can contribute to other health conditions, and it can be treated to improve outcomes.However, there is still debate on whether Continuous Positive Airway Pressure (CPAP) treatment should be used as a first-line treatment for mild sleep apnea.What Are The Treatment Options For Mild Sleep Apnea?Generally, for moderate to severe sleep apnea, positive airway pressure devices, such as CPAP device, is the number one recommended treatment. But these devices would not necessarily be used as the first line of defense for a mild case.Final Words from Well-Aware-System' ExpertsIt's important to note that mild sleep apnea may not be as disruptive to your life as moderate to severe OSA, but it is still a problem to your health and well-being.Support the show (https://wellawaresystems.com/)

VPAP vs CPAP: How to Choose the Best VPAP Breathing MachineThings can become quite complicated when you're diagnosed with sleep apnea.  Different doctors prescribe and recommend various types of therapies and machines. The process of choosing the right treatment then becomes not only overwhelming but also intimidating.  But before you dive into the world of sleep apnea breathing machines, you need to get familiar with their basic definitions first. Two of the most common machines you'll often encounter in your search are VPAP and CPAP machines.  Read the rest of this article to know the difference between VPAP vs CPAP machines and help you decide which one's right for you.What is a VPAP Machine? Also known as bi-level CPAP machines, VPAP machine stands for variable positive airway pressure machine. The term “variable” means that it varies between two different levels of air pressure–IPAP and EPAP. Check out the pros and cons of a VPAP machine: ProsDelivers two types of air pressureQuiet sleep therapy experienceDifferent pressure featuresVarious modes of operationConsLarger and heavier than CPAP machinesAdjustable pressure produces noise that can wake you upVariable pressure adjustments can be quite difficult to understandWhat is a CPAP Machine?Dubbed by the National Sleep Foundation as the leading therapy for sleep apnea, the CPAP machine stands for continuous positive airway pressure.  It's a breathing device that delivers air to a mask. You wear the mask over your nose and/or mouth to promote consistent breathing. The machine gently blows pressurized air through your airway at a constant pressure, keeping your throat from collapsing.ProsGenerally quietGreat data optionsEasy to set upUser-friendlyHeated tubing optionsConsNot enough exhalation reliefNot the best quality air flowMight have incorrect data reportsWhat's the Difference Between VPAP vs. CPAP Machines?Although both of these machines offer great benefits, they do have some differences.  One of the differences is that CPAP offers a steadier and more consistent airflow. Meanwhile, VPAP machines change pressure during inhalation and exhalation.  The VPAP machines also have excellent ventilation options while the CPAP does not.  If you want a machine that offers more modes of operations, then choose VPAP machines. But if you want an easy setup and more straightforward treatment, then go for CPAP machines. Final ThoughtsMillions of people with sleep apena have used different machines to treat their sleeping problem. But bear in mind that VPAP and CPAP machines are just two of the options for treating and managing sleep disorders.  For you to get the best treatment, make sure that you choose the most suitable machine for your breathing and sleeping needs. With hundreds of different VPAP and CPAP machines out there, choose a high-quality device manufactured by a reputable company.  Ask your doctor for prescriptions and recommendations. If you have a friend or family member who has already used these machines before, then don't hesitate to seek advice from them as well. As long as you do your homework, you'll eventually find the ideal sleep therapy machine that fits your needs. Support the show (https://wellawaresystems.com/)

Is There a Connections Between Sinusitis and Sleep Apnea?We've all experienced a poor night's sleep due to a stuffy nose. It's hard to sleep when it's hard to breathe as we become uncomfortable and possibly start to snore. The result is an inability to get a good night's sleep that leaves you feeling tired in the morning. What is Sinusitis?Sinusitis or sinus infection is the swelling and inflammation in the sinuses. The sinuses are small air spaces located behind your forehead, nose, cheekbones, and in between the eyes. These produce mucus that keeps nasal passages moist and traps dirt particles and germs.The congestion and swelling in the sinuses make it difficult for air to pass through, which can be uncomfortable (2). According to the American Rhinologic Society, your reflex is to breathe through your nose while you're asleep. But the sinus inflammation and swelling caused by sinusitis can force you to breathe through your mouth instead.There are different types of sinusitis that can last for different lengths of time;Acute sinusitis: It has the shortest duration and may last for up to 4 weeks (3). Sub-acute sinusitis: Symptoms last longer than the standard acute period, for up to 3 months. It commonly occurs with bacterial infections or seasonal allergies.Chronic sinusitis: Symptoms persist, or frequently return, after 12 weeks. It may need more invasive treatment.Usually, your sinuses drain every 10 minutes to maintain a clear passage. When you get a cold or suffer from allergies, the nasal passages typically swell up. It blocks the flow of the sinuses. However, when you are sick, the nasal passages are unable to clean themselves naturally. It leads to a build-up of mucus that contains bacteria.If bacteria continue to build up in the nasal passages, it leads to inflammation. Subsequent nasal congestion will most likely prevent you from getting a good night's sleep.The symptoms vary depending on the type and severity of the infection. They are similar to those of a common cold that may include:Reduced sense of smellFeverStuffy or runny noseHeadache from sinus pressureFatigueCoughFast Facts On SinusitisIt affects 31 million people in the United States each year (4).Allergies, bacteria, or a virus can cause sinus infection.Swimmers, smokers, second-hand smokers are more likely to contract sinusitis.This condition usually goes away without treatment, but sometimes medical attention is needed.Doctors often refer to sinusitis as rhinosinusitis (inflammation of the nose known as rhinitis).Final words from Well-Aware-System ExpertsObstructive sleep apnea is a sleep disorder, while sinusitis is a temporary infection. The definite connection between sinusitis and sleep apnea is still not clear. But sinusitis can worse your OSA symptoms.Deviated septum of your nose cannot cause sleep apnea. But if you already have an airway obstruction, it can worse your sleep apnea. Sleep Apnea associated with chronic sinusitis can be treated effectively if you treat your sinusitis.Support the show (https://wellawaresystems.com/)

A Review of the Best Earplugs For SnoringIf a snoring partner or honking horns keeps you awake all night, you already know what scientific research has confirmed — noise can adversely affect your sleep and overall health. Sleep deprivation can even heighten susceptibility to diabetes or Alzheimer's, prematurely aged skin, and lower libido. The list goes on. Studies show that the bed partner of a snorer wakes up an average of 22 times per hour. We understand how frustrating it can be.What Are QuietOn Sleep Earplugs?QuietOn Sleep Earplugs by ZQuiet are innovative noise-canceling earplugs, ultimate in comfort, specifically designed to reduce snoring sounds and other annoying environmental noises significantly.Its manufacturer claims that theses innovative earplugs are four times more effective at reducing snoring and environmental noises than regular foam earplugs. The device produces no Bluetooth rays, not even need an app to run it, and thus highly safe for use.QuietOn Sleep Earplugs (Quick Summary) Device Type: Active Noise Cancelation Device (Latest technology in the world)Material: Plastic (Polyamide, Polycarbonate, ABS), Silicone, Polyurethane Rubber, Stainless Steel, and Gold.Sizes: 3 different sized changeable ear tips for different sized ears Pros and ConsProsEasy cleaning and maintenanceSuper soft, and highly comfortableCE certified for safety Comes with a 60 days money-back guaranteeComes with a user guideSmall and lightweight (highly portable)Having mode switch button (silent and hearing modes)Having USB charging cable, easy to plug in the charging case from numerous power sourcesHaving a Storage/ Charging case that conveniently charges the earplugs when not in useNo Bluetooth raysNo App needed20 hr battery life per chargeConsNon-refundable shipping charges for product returnsThe device is tricky to figure outFor proper working, the device needs to be in the correct position in earsActual Feedback from Users“These little earbuds are incredible. I almost returned my pair because I thought they weren't working well enough, but I called customer service and realized that I wasn't using them correctly. You have to get a good seal in your ear to work, which means inserting them correctly and using the right-sized tip. There's also a little button on the side that switches between hearing and quiet mode, and those both have to be switched on. Once I got the hang of it, they are working SO well to quiet my boyfriend's snoring! I can still hear a little bit of snoring, but it's nothing compared to the roar of my nights without them.” – Jenna WagnerConclusion and RecommendationIf you notice, most of the QuietOn Sleep Earplugs' users were happy and very satisfied with the results. Some of the common benefits that users claimed are its latest sound-canceling technology, ease of use, comfortable texture, and ability to switch the silent and hearing modes, comparable to the silicone earplugs, Apple Airpods Pro, soft foam earplugs and Sony WF-1000XM3.If you're really looking for the most effective and safe noise-canceling technology, then give a try to this incredible pair of earplugs and allow yourself, your friends, and families to enjoy a quiet, peaceful, and quality sleep. Support the show (https://wellawaresystems.com/)

CPAP Battery We have gone on and on about the life-changing benefits of CPAP machines for people diagnosed with sleep apnea. The CPAP device curtails the problem at hand and, at the same time, controls the comorbidities that come along with it. These include diabetes, stroke, heart failure, obesity, loss of cognitive skills, and even cancer.All in all, it seems like a great deal at the price of just one CPAP device. It keeps the sleep apnea and the comorbidities at bay ensure that you have a good night's sleep and wake up well-rested.How does the CPAP machine work?The CPAP machine is a compact device with a mask that fits your nose and mouth, a hose that connects the mask to the main part of the machine with a motor to pump continuous air at a specific pressure. Maintaining airflow at the particular pressure is very important as any change or pause can cause the airways inside the body to collapse, leading to a respiratory pause.Depending on the time period and intensity of this pause, the metabolism of the body is impacted. The oxygen flow to the brain and other visceral organs is decreased or can even be stopped. Breathing not only provides oxygen to the cells but also removes metabolic wastes like carbon dioxide. It is clear from the mechanics mentioned above that any change in the airflow from the CPAP machine can be impaired the breathing process and possibly be life-threatening. Why would you need CPAP batteries?The CPAP machine is fueled by power and needs to be plugged in when it's working if any change in the power supply or fluctuation in the voltage can lead to a change in the airway pressure. But what if there is a power outage. What if something worse happens and the area you live in lies in the path of a storm or blizzards that are powerful enough to knock the power lines down. True, that these occurrences are rare. But when it is a question of your health, make sure that you are prepared for every worst-case scenario.What is the best CPAP battery?Moving on, here are the best CPAP batteries that have the best reviews and are also recommended by physicians.1.    BPS Freedom CPAP Travel Battery– can be found online within $330-$250, is portable, and has a sleek design along with a digital display. The battery is lithium-ion based and is compatible with popular CPAP.2.    Medistrom Pilot-24 Lite- can work through all night long, can be used in flight, can charge handheld devices, and has a built-in flashlight.3.    Philips Respironics Respironics Travel Battery Kit- suitable for taking along flights, has a sleek design, and comes along with a travel case. The best part is it comes with a long battery expectancy.Maintaining CPAP battery life over timeYou are making a considerable amount of investment for the CPAP battery and the device, so it would do well to keep in mind how to maintain it. The most significant issue with chargeable battery is that they tend to get discharged faster as they become older. Even though each device comes with its expiry date, taking these steps to maintain your battery will help elongate this expiry date.These small tips will go a long way and increase your battery life. Use your CPAP backup battery and the machine with care and enjoy sound sleep anywhere and everywhere. .Support the show (https://wellawaresystems.com/)

Best CPAP Mask 2020 | Buying Guide & ReviewsSo now that you've found the perfect CPAP machine, it means that all is well and good, right? While you're more than halfway through having a better night's rest, there is still one factor that you have to consider–the best CPAP mask to wear. The mask you'll be using can determine your overall experience with using a CPAP machine.Remember, this is something that you'll be using on a nightly basis. Because your facial anatomy and how you sleep is different from other CPAP users, it is important to dedicate some time in exploring the type of mask that fits into your lifestyle and sleeping habits such as are you a side sleeper? This is why various types had been developed to cater to each individual's preferences.Considerations When Buying a New CPAP MaskWhen looking to buy the top cpap mask, you can check out cpap mask reviews, FDA approvals, amazon feedback on the most comfortable BiPAP masks (and CPAP masks), but the reality is when choosing CPAP machine masks, remember that the best sleep apnea masks types are suited to the specific user needs, and there is no shortage of types to choose from:However, to help you better understand your CPAP headgear options (and keeping life simple) we have categorised the CPAP mask types into three main groups…Our Most Comfortable CPAP Mask ReviewsIn this buying guide, we give you seven of the best C-PAP masks that are worth investing in. ResMed AirFit™ P10 Nasal Pillow Mask with HeadgearA quick Google search on the best CPAP masks will show that ResMed is a name that is quite known in the industry. Their AirFit™ P10 Nasal Pillow CPAP Mask further proves this. First of all, the AirFit™ P10's QuietAir woven-mesh vent technology makes it one of the quietest among other C PAP masks. This means that you won't have to get used to any kind of noise emitted by your mask to lull you to sleep.One great thing about nasal pillows is that they are lighter and more compact as compared to the best full face masks and CPAP nasal masks. ResMed takes pride on their product being 50% lighter as compared to other nose pillows. This makes it ideal for travel, especially as you will already be bringing along a bulky machine.When ordering a face mask to complement your CPAP machine, manufacturers don't often include the whole package. What makes the Airfit™ P10 great is that it already comes with the headgear to support and stabilize the nasal pillows in place. Its innovative split-strap design keeps facial contact at a minimum, promoting utmost comfort once you slip it on.The package already includes three pillow sizes ranging from small to large so that you won't have to guess which one will fit well into your nostrils.ProsQuiet and lightweight mask due to its woven vent technologyComes with the whole package (mask, headgear and three nasal pillow replacements of various sizes)ConsHeadgear strap not adjustableFinal ThoughtsWith all these mask options, you won't have to worry about not having the perfect mask to go along with the machine you recently invested in.  Ready to find your perfect match? Do your research first. Who knows? Maybe one of our featured products may be the right mask for you. Support the show (https://wellawaresystems.com/)

What Happens If You Don't Clean Your CPAP MachineWhile rarely diagnosed, sleep apnea affects between 5 to 20 percent of the adult population according to estimates of the National Sleep Foundation. Left untreated, the condition could increase your risk of developing serious diseases such as heart disease, high blood pressure, type 2 diabetes and stroke.Thankfully, treating obstructive sleep apnea is easy and is usually done by using a positive airway pressure device (CPAP). It is basically a mask that covers your nose and/or mouth designed to keep your airway open while you sleep. There are a lot of options available on the market today but they all share one thing in common – they all need to regular maintenance to keep them in tip-top shape and ensure you only get the most effective treatment from these devices.Why CPAP Machines Must Be Cleaned RegularlySurprisingly, one of the easiest ways to maintain a CPAP's machine is to just clean it regularly. But if you're feeling a bit lazy and are wondering exactly what happens If you don't clean your machine, perhaps these nasty scenarios might convince you to shove those procrastinating tendencies away and get it cleaned fast.Mold spores, viruses, fungus, bacteria, germs, and mildew build-up could happen – Most CPAP machines have a humidifier feature to combat throat and nasal passage irritation which happens when dry air is continuously blown into your airway during the treatment duration. Due to this humidifier, the internal surface of your device will usually end up being damp with moisture. Even those without a humidifier will still be damp inside since your breath already contains moisture when you exhale.You might experience other respiratory health concerns – This is actually connected to the previous scenario which is the buildup of viruses and bacteria. In a study by Brigham and Women's Hospital and Harvard Medical School, 48 percent of the CPAP masks sampled contained 2000+ bacteria counts. This is supported a separate study which found out the patients using CPAP are 32 percent more likely to get pneumonia due to bacterial contamination of the mask.The mask will smell and might deteriorate prematurely – If you don't clean the CPAP mask, dirt, oil and dead skin cells will accumulate on its surface. This will result not only in a bad smelling mask that no one would want to wear. Not to mention this will eventually damage the mask and irritate your skin.Cleaning the CPAP MachineThere are a number of ways to clean your CPAP mask and machine, and ensure it is free of germs and bacteria. The traditional method is with soap and water but it might not be effective enough since you can't really clean the mask's hard-to-reach areas.A more effective way of cleaning the medical equipment is to use activated oxygen (ozone). As a cleaning method, it has been proven safe and very effective. In fact, it is actually being used by the hotel industry, food handlers, and even hospitals. Support the show (https://wellawaresystems.com/)

SoClean 2 Go CPAP Cleaner and SanitizerThe GoodSoClean 2 Go Cpap Cleaner is an excellent piece of cleaning equipment that utilizes activated oxygen to destroy 99.9% of mold, viruses, and bacteria that might be present in your CPAP device, specifically in the mask. Cleaning your CPAP device away from home is now possible since this device does not require any water to clean. It is lightweight and very easy to operate.The BadYou have to purchase the adapter separately which is some folks consider a hassle. Without the adapter, you have to use a set of batteries, which is also not cost-effective. Its materials are also not that durable and so you have to be careful when handling it.The BottomlineIt is undoubtedly a remarkable innovation in portable CPAP sanitation. This is the cleaning device available in the market today and there has never been any other option that is as efficient and convenient as SoClean CPAP machine. Although it is small and compact, it is powerful and efficient enough to sterilize almost all CPAP machines out there.Convenience and PortabilityThe SoClean 2 Go CPAP Cleaner and Sanitizer is the world's first portable CPAP cleaning equipment. It is a perfect travel companion for any individual suffering from sleep apnea disorder and needs to undergo constant sleep therapy. It can easily fit in any bag since it only has a dimension of 10.7” length x 10.5” width and weighs less than 1.5 pounds.Dependable Cleaning ProcessDespite its small form, the device can be used to clean almost any model of CPAP machine. The users can enjoy peace of mind knowing that the device can efficiently kill molds, bacteria, and viruses residing in their CPAP device. This is because the device uses the same sanitization process found in water purification and even medical facility hospital sanitizing.Your device is placed into a holding bag where activated oxygen is utilized and pre-set in a certain amount of time. The whole cleaning process is entirely dry and so you won't have to worry about water and moisture, which can also attract different kinds of pathogens. Activated oxygen process has been used by many hospitals and medical practitioners today since it is a trusted and dependable sanitation method that can be applied for any type of device or equipment.But I just wish...While it is true that sanitizing your CPAP device using this unit is very convenient, few drawbacks are unavoidable. The SoClean 2 Go is not as robustly designed as regular home units. When traveling, things happen such as dropping your storage bag, and you need to know that this device is not that durable. There were reports made by users who said that the device malfunctioned after dropping it. And so, you really have to make sure that you take extra good care of it when traveling.The fragility of the unit which is noted by some users is due to its lightweight design. You have to make sure that you store and protect it properly when traveling. And aside from having a fragile nature, the device also doesn't include an AC adapter. Users need to buy it separately, which of course, is an additional expenditure. It is indeed not a perfect cleaning device, but when it comes to portability and efficiency, the SoClean 2 Go is destined to stay in the travel niche industry for a very long time. Support the show (https://wellawaresystems.com/)

Best Travel CPAP Machine 2020 | Buying Guide & ReviewsCPAP machines come in different models, configurations, functionality, and settings. For avid travelers diagnosed with sleep apnea, it is vital that you find the best travel CPAP machine out there.Why Choose Travel CPAP Machine?·         PortabilityIt is now possible for frequent travelers to enjoy a good night sleep with the help of the best travel CPAP machines. You can bring them wherever you go since they are small, compact, and lightweight, which will make it easier for you to improve the quality of your sleep while traveling. Not to mention you can save more energy by carrying light machines that have multiple plug-in device adapters and light portable cpap battery.·  Apex XT Auto CPAP MachineConsidered as one of the lightest CPAP devices in the market today, the Apex XT Auto CPAP machine is a remarkable travel option. It has advanced data recording system that is installed in a compact device that fits in the palm of your hand. It is small in size, it is loaded with many useful features.You will also benefit from its auto-adjusting technology and PVA pressure relief. You won't have to worry about your mask's seal since it has leak compensation. Its advanced data on the screen is also a cut above the rest. Since it is a very small device, you can't expect highly-powered and long-lasting battery life.The Apex XT Auto CPAP Machine is known for its auto altitude adjustment. If you are one of those busy travellers, this machine is the perfect option for you. Although it is lighter compared to other devices, it is packed with big advanced technological features. But because of its advanced features and great motors, some users might find this device a little bit noisy.ConclusionDespite having sleep apnea, experiencing sweet dreams on your vacation is now possible if you are successful in finding the best travel CPAP machines. Find the one that can give you a healthy good night sleep without ruining your travel. Sleep therapy treatment is vital to your health if you have sleep apnea, and you have to make sure that you use the right devices such as a Bipap machine.Before you purchase any cpap machine, it is necessary that you consider several factors. Conducting online research ensures that you get to buy the best machine that is perfectly suited for your needs. Asking for tips on cpap cleaners and advice from friends or families who have bought high-quality travel CPAP machines is also a very good idea.If you are one of those people who spend the good part of their lives on the road, then buying a specially-designed CPAP mask that works for you is indeed necessary. Regardless of whether you are going out for a business vacation, or to see your family, the best travel CPAP machines out there can help you avoid health risks by giving you an excellent nightly quality rest that you truly deserve.According to the National Institute of Neurological Disorders and Stroke, sleep disorders such as sleep apnea bring significant health issues that can lead to long term risks of diseases. Fortunately, there are several treatment options available today and one of the most effective ones is by using a travel cpap machine.Support the show (https://wellawaresystems.com/)

Best CPAP Machine Buying Guide 2020CPAP Machine Reviews: Why Choosing The Right One Is So Important.DreamStation CPAP Pro with Humidifier and Heated TubeAs the company that introduced the first CPAP machine into the market, this product is a well-known brand that is recognized for its high quality and innovative products. The DreamStation CPAP Pro with Humidifier and Heated Tube does not disappoint and is the perfect machine for those who want all the necessary features to ensure a good night's rest.Transcend EZEX CPAP MachineIf you travel a lot, regularly sized machines may be too inconvenient to bring with you since they're a bit bulky and heavy. But with Transcend EZEX CPAP Machine's compact size and lightweight, you now have the perfect travel buddy which means you can continue with your sleep apnea machine wherever you go.DreamStation CPAP Pro with HumidifierSometimes, you don't really need all the features that top-of-the-line CPAP machines offer. If you're not really keen on getting a heating feature for your device, then the DreamStation CPAP Pro with Humidifier is perfect for you.DreamStation CPAP ProFor sleep apnea sufferers who do not really need a humidifier, Philips Respironics has a model for them as well. Called the DreamStation CPAP Pro, it is packed with advanced features to treat your OSA effectively so you can finally get a good night's rest.This apena machine features the EZ Start Technology where it functions as an auto CPAP therapy for the first 30 days to determine the optimal pressure level for your treatment. Patient comfort is also assured with its high-quality technology features that detect breathing patterns and eases the air pressure during exhalation. And the SmartRamp feature is intelligent enough to know when to increase the pressure level based on your breathing.DreamStation CPAP with Humidifier and Heated TubeAs a market leader, Phillips Respironics has an extensive lineup of machines to suit the different needs of sleep apnea patients. For those who do not need the features found in the Pro series and are looking for cheaper alternatives, the brand has another set of products to suit these patients' needs such as the DreamStation CPAP with Humidifier and Heated Tube.This machine has all the features needed to treat sleep apnea without effectively. It has the SmartRamp technology which automatically increases the pressure based on your breathing during ramp time. If it takes you a bit longer to ease into sleep, you can even set the ramp time to its maximum of 45 minutes. With its humidifier and heated tube, its ideal for use in colder and drier areas especially for patients who are sensitive to such conditions.DreamStation CPAP with HumidifierWith plenty of sunlight and a warm climate all year round, most patients living in the tropics or near the equator won't really need a heater feature. As such, the DreamStation CPAP with Humidifier is the perfect choice for them.DreamStation CPAP MachineIf you want the high quality of Phillips Respironics products but have a limited budget, then the DreamStation CPAP Machine might be the perfect device for you. This machine is still packed with all the cool features that will help you deal with sleep apnea and get a good night's rest but it is the lowest priced package in the DreamStation lineup.Support the show (https://wellawaresystems.com/)

APAP Machines – What are They and Which is the Best?What is APAP?APAP is one of the three types of positive airway pressure (PAP) therapies. APAP or automatic positive airway pressure is used to deliver air and maintain pressure into the throat airway to help the patient to breathe.What is an APAP machine used for?It is useful for people diagnosed with sleep apnea. The device is used to deliver proper air pressure to open up your airways while you sleep. The machine is connected to a mask that generates pressure.How is it used?In PAP (Positive Airway Pressure) machines, the pressurized air acts as a splint. It keeps your throat from collapsing onto each other and, thus, helps you to breathe freely without any problem. It helps in getting proper sleep and avoid any obstructive sleep apnea events. The set pressure of the machine is determined in the laboratory during a PAP titration study.The device has two pressure settings – high pressure and low pressure. This helps meet an individual's requirements as their breathing changes according to the stages of sleep every night.Benefits of APAP machines·         Medical studies provide the reliability of APAP machines·         They offer room for flexibility·         They are proactive rather than reactiveHow does the machine know when to make these adjustments?An APAP device is always monitoring the resistance in your air passage. If its technology detects an obstruction, it automatically adjusts the passageway's pressure level. Physicians typically prescribe APAP over CPAP devices when consulting patients with severe cases of sleep apnea. Complex cases may respond better with APAP therapy rather than CPAP therapy.What is DreamStation Go Auto Travel APAP?Sleep apnea can be very irritating, especially when you are traveling. This is where the DreamStation Go Auto Travel APAP machine from Philips Respironics comes in handy. It is not only mobile friendly but also allows proper treatment and benefits of a standard one.The equipment has several advanced and useful features that work well, even when traveling throughout the night. The lithium-ion battery provides 13 hours of uninterrupted operation. Philips Respironics DreamStation Go APAP is what you need for a decent night's sleep. How is DreamStation Go Auto Travel APAP travel-friendly?Features of DreamStation Go Auto Travel APAP·         The lithium-ion charged battery operates up to 13 hours of use·         Any phone or tablet can be powered up with its useful USB charging port·         Lightweight and portable, which is convenient for traveling·         The device automatically adjusts to the specific pressure settings according to patient needsDoes Medicare cover APAP machines?Usually, Medicare is known to cover around 80% of the charges related to sleep apnea machines.Medicare starts with a free three months trial in case of a sleep apnea machine. After that, you need to consult your doctor and check up on its benefits regarding your health. If passed, Medicare then covers another ten months of charge. So, in total, you'd get a 13 months charges covered.To get your charges covered by Medicare, you need to meet the requirements for Medicare Part B deductible and get your physician involved in this process.Support the show (https://wellawaresystems.com/)

What is a CPAP Machine and How Much Do They Cost?C.P.A.P is an abbreviation that stands for continuous positive airway pressure. They are used by people with sleep apnea. It helps them to breathe regularly and efficiently while sleeping at night. The machine works by increasing the air pressure in the throat that in turn prevents the airways from collapsing every time the person inhales. What kind of CPAP machine should I buy?Most CPAP machines have a mask for covering the mouth and nose. However, there are other varieties, too, including a mask that covers just the nose known as nasal continuous positive airway pressure or NCPAP machine. Another kind of machine exists with a pair of prongs that fit into the nose instead of a mask. Who is eligible to provide you with a CPAP prescription?DentistFamily DoctorsNurse practitionerMD PsychiatristDoctor of OsteopathyPhysician assistant.Is a CPAP machine covered by insurance? If you are wondering if your insurance company will cover the medical equipment's cost or not, then the answer is probably so.Many private health insurance schemes take into account the positive airway pressure (PAP) instruments – including CPAP and masks. However, the level of coverage depends on the insurance policy that you are following.Myths regarding CPAP machines cost with insurance: Myth #1: The insurance company pays for most of the expensesUnlike most medical facilities, where the company covers most of the cost, and then you pick up the rest, CPAP does not follow the same procedure. For CPAP machines, you will either have to rent your device, or buy it at once, or, if you have Medicare, you have to pay 20% of the total price and then rent the machine for 13 months.Myth #2: You will get an excellent machineThere can be times when your insurer will provide you with a reimbursed version of the CPAP machine. Although some companies might offer you a good version, many don't.Are there any side effects to these machines?Although CPAP machines are beneficial, and there have been numerous claims about how CPAP therapy has changed a person's life, like everything else, this therapy also has specific but minor side effects.They include:Stomach and abdominal bloating and discomfortDry and sore mouthFeeling confined under a face maskFeeling discomfort in the chest musclesNosebleed, runny nose, nasal congestion, and sinusitisFeeling irritation and soreness over the bridge of the noseIn case of any other symptoms, it is advisable to visit and consult a doctor for proper treatment and solution.Most patients undergoing CPAP therapy take around 6 to 9 weeks to become adjusted to the instrument.How soon will you feel the effects of CPAP therapy? According to the SLEEP journal, people undergoing CPAP therapy start to feel the effect around the third week of the treatment.Reports demonstrate that people using CPAP machines have reported a surge of energy increase after the 3rd week of CPAP therapy.Furthermore, it has been found that CPAP is highly beneficial for people who are excessively troubled by sleeplessness and have experienced fatigue and daytime sleepiness.Although some people find dramatic results after the therapy, others observe a rather cumulative effect – that is, they do not see much effect until they have used the device consistently for weeks.Support the show (https://wellawaresystems.com/)

CPAP Pillow MaskBeing prescribed CPAP therapy for sleep apnea can be unsettling for newly diagnosed people. Sleeping every night with a mask plugged into a machine can make you feel tethered and uncomfortable. However, skipping the therapy is not advisable as it will cause the sleep apnea to worsen.So is there a way out to continue the therapy without having to give up on comfort? There definitely is. You can always opt for additional products that make the whole process a lot more gentle. The greatest problem that CPAP users complain about is the rashes and bruises on their nose and mouth. It is unavoidable when being fitted into a mask for over up to eight hours. The elastic bands and the airtight seal of the mask are also not the most comfortable, but it does prevent respiratory pauses.What are CPAP nasal pillow masks for?Selecting a pillow CP mask could pave your way to a better night's sleep without compromising on CPAP therapy. There exist a wide range of pillow masks that are compatible with any CPAP device and are a lot more comfortable, along with being easier to use.In fact, there exist a range of masks for CPAP that are suited for people with different breathing patterns and comfort preferences. One such mask is the CPAP nasal pillow masks with two silicone prongs that fit inside the nostrils. This eliminates the need for wearing large CPAP masks that are fitted in place with straps and are uncomfortable.The silicone nasal pillows masks come with two prongs designed in a way that they easily fit within the nasal cavity. They mimic the anatomical shape of the passage in order to minimize discomfort.There is also no need for wearing a bulky, full face mask during sleeping. But the best advantage of the nasal pillow masks is that you change your sleeping positions without the wear of dislodging the mask from your face.Who should not wear a nasal pillow mask?Nasal pillows masks are created largely for heightened comfort. But the preferences and specifics of comfort vary diversely. As a result, there exist certain cons of nasal pillows as well.Nasal pillows are not ideal for people who need a high air pressure setting. Furthermore, the incidence of nosebleeds and nasal dryness are increased as now the air is directed into the nostrils.Lastly, people who breathe from their mouth or both from nose and mouth might require some more adjustments along with the nasal pillow CPAP mask.What is the most comfortable mask for CPAP?In the above section, we discussed specifically nasal masks. But there exist other types of CPAP masks with additional facilities that are suitable for everyone. These include:•ResMed AirTouch F20 (Full Face Mask)– It has an Airtouch feature, which is like memory foam that is soft and pliable. It will mold itself to the shape of your face allowing you to get the ultimate night's rest. The mask can also be easily disconnected without the need to remove the tubes.Does the CPAP pillow really work?CPAP pillow has a distinct shape, design, and is made up of a material that facilitates the CPAP therapy. It even has a signature cut out to accommodate the CPAP mask and tubes. The pillow material makes it easier to clean and is also resistant to any leaks. Lastly, the CPAP pillow provides great comfort to people and allows them to change their position while they sleep. To get the best comfort, pair a suitable mask based on your preferences with a CPAP pillow, and get the best results from CPAP therapy.Support the show (https://wellawaresystems.com/)

CPAP NightstandAre you suffering from sleep apnea? Well, fear not! Nowadays, CPAP (continuous positive airway pressure therapy) therapy helps you get your much-needed REM sleep! However, with hefty equipment comes the issue of storing them. This is where a CPAP bedside table or nightstand comes into play.First of all, what is a CPAP nightstand? Well, it is a piece of furniture designed specifically to provide safe access to a CPAP device. After all, a CPAP machine is an essential tool for a person with sleep apnea.There is a wide variety of CPAP nightstands. They range from regular chest drawers to equipment almost half their sizes. The types depend on personal choices and individual requirements.CPAP nightstand recommendationsThere is a lot of varieties when it comes to this furniture. It is fair to say that a CPAP machine can be a piece of challenging equipment to store. That is why there is specific furniture built only for the storage of Continuous Positive Airway Pressure machines. This furniture can only be regarded as a nightstand for CPAP machines. These nightstands are only used in the sense of bedside CPAP tables. Some of them are:    Mahogany CPAP Nightstand with Moisture Resistant Surfaces    Solid Black CPAP Nightstand with Moisture Resistant Surfaces    Home Styles 5180-42 Arts and Crafts Night Stand, Cottage Oak Finish    Country Pine CPAP Nightstand with Moisture Resistant Surfaces    Heritage Oak CPAP Nightstand with Moisture Resistant SurfacesMost of the time, the furniture is designed in such a way that it conceals the CPAP equipment. The nightstands have access to both sides to accommodate the cords, power converters, and air hoses. The bedside CPAP table is attached with an adhesive hook to secure the mask when it is not used.Most of the time, the CPAP bedside table has a fixed and sturdy shelf. There is also a roll-out plane to store other reservoirs and equipment controls.Want to create a custom CPAP nightstand?Although a CPAP machine is an essential device for people suffering from sleep apnea, they can be very cumbersome to maintain and use. They are also challenging to store. The problem is how bulky they can be. Most of the time, a CPAP machine consists of a mask and a tube connected to the device's motor.Most CPAP nightstands have a door at the side to gain permits for the hose to come out of the table while the other equipment stays inside. It is truly a brilliant idea. However, the inconvenience surfaces when power is needed to run the machine. One needs to drill holes in their furniture to provide power.There are other ingenious ways to avoid that. One of them is to follow the directions set by architects and designers, who help you with your nightstand's blueprints. You can also use your old drawer with a little bit of customization. How to hide a CPAP machine in plain sight?There are several ways to hide a CPAP machine in plain sight. Using a CPAP nightstand is a practical option. However, there are other options too.    You can put a pop-up tray under your bed. Roll it out when you want to access the equipment. Once done, you can roll it back under the bed.    You can put it in a large and covered basket. Subsequently, that basket can stay on your nightstand or under the table beside your bed.    Take into account your DIY skills and transform an ordinary box into a pretty storage space for your CPAP machine. You can cover it up with pretty papers and cloth during the day and pull it off at night to use the device.  Support the show (https://wellawaresystems.com/)

Som Sleep: A Review Of Its ClaimsGiven the stress and anxiety levels at its peak today, many of us have trouble getting proper sleep. It manifests into a variety of problems like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS). Several unavoidable factors contribute to the disturbance of our circadian rhythm. It leaves us feeling groggy and continuous lack of sleep develops into critical problems like depression.What is Som Sleep?Som Sleep is the newest dietary supplement in the beverage industry, launched in January 2018. To sum it up in a nutshell,  it is used as a sleep aid that enables people to get better sleep in their routine.It has all the necessary ingredients that promote a healthy and regular sleep pattern. Som sleep contains melatonin, L-theanine, GABA, magnesium, and vitamin B6.The website also claims that it is drug-free, gluten-free, has no genetically modified organisms (GMO), and has zero sugar. It not only promotes health but is also non-habit forming while enabling people to fall asleep within 30 minutes.Som Sleep comes in two distinct flavors.·       An original and sweetened flavor·       A sugar-free flavorThe fine print on the website says that the claim statements have not been evaluated by the FDA. It also mentions that the product does not intend to diagnose, treat, cure, or prevent any disease.About the ManufacturerSom Sleep is a privately held company in Santa Monica, California. The company size ranges to 1 to 10 employees and is considered to be a good competitor in the Health, Wellness, and Fitness industries. It was founded in 2017, and the company's concerns include sleep support and nutritional support.The significant employees in Som Sleep are:·       Abdul Khan: Co-founder and President·       Rob Bent: Co-founder and Chief Product Officer·       John Shegerian: Co-founder and Chief Executive Officer·       Brad Marks: Chief Marketing Officer·       Christine Khan: Head of E-Commerce·       Erica Huennekens: Marketing Manager·       Jerel Mascarinas: Head of ContentIs Som Sleep drink safe?The safety of Som Sleep drink has been widely accepted. A can of Som sleep contains around eight-ounces of the drink. The ingredients include a rough estimate of 357 mg of melatonin and l-theanine and 40 mg of magnesium.Som Sleep ClaimsSom Sleep Drinks are particularly designed as a form of remedy for people who have a hard time falling asleep and thus promote relaxation.It claims to:·       act as a sleep aid·       be a drug-free and non-habit forming drink·       be useful to fall asleep if taken 30 minutes before bedtime·       contain around 40 calories in a single can·       helps in providing nutritional support·       aids in maintaining a proper sleep cycleConclusionThe Co-founder and CEO of Som Sleep describe it as a “sleep supplement […] to fit better sleep seamlessly into everyone's lifestyle.”As an NSF-certified item, Som Sleep is essentially a medium to help you with your sleep pattern. It has all the ingredients to provide you a good night's sleep.  However, the official website advises against the use of Som if pregnant or nursing. It is better to consult your doctor before opting for it.Support the show (https://wellawaresystems.com/)

Best CPAP Machine Buying Guide 2020Ramp TimeCPAP devices basically forces air into your airway to keep it open. Obviously, this increased pressure takes some time getting used to. A ramp feature gradually increases the pressure over a certain period giving you time to adjust.HumidifierSome patients are very sensitive to dry air continuously blown into their airways during treatment. Common complaints include irritation of the nasal passage, clogged sinuses and even nose bleeds. While a humidifier feature could cost you a few bucks more, it is still a good deal as it could save you from the unpleasant prospect of waking up with your mouth and throat feeling as parched as a desert.Exhalation Pressure ReliefIf you've experienced blowing air into a balloon to inflate it, you'll know just how unpleasant the feeling could be. That is basically what to expect if you buy a sleep apnea machine without a pressure relief feature during exhalation as you have to work against the pressure generated by the machine just to breathe out. If you can't handle that for the entire night, better look for a model that eases the air pressure every time you exhale.CPAP Machine Reviews: Why Choosing The Right One Is So Important.Which Is The Best CPAP Machine For You?If you travel a lot, it makes sense to buy a mini CPAP machine - also known as travel CPAP machine – due to their smaller size and lower weight. Read a few travel cpap reviews and select one that is battery powered one so you can use it even if there is no outlet in your location.  There is no straight answer to this question as different patients have different therapy needs, as well as different budget. Sleep apnea patients come in all shapes and sizes. While a particular model might work for one patient, it may not be suitable for another. When choosing for the right CPAP machine, always bear in mind that the goal of the treatment is to treat the condition so you'll be able to sleep uninterrupted at night.    If money is not an issue for you and you want all the high tech features available, then the DreamStation CPAP Pro with Humidifier and Heated Tube or the ResMed AirSense 10 Elite with HumidAir Humidifier are perfect options for you.  Of course, there might be a few features that you don't really need, some have cleaning functions, but if you are already have checked out our reviews, then you will know this isn't the only option.For those shopping on a limited budget, we've also made it a point to include models at different price levels in this best CPAP machine buying guide as well. If you find bipap is better for you, then check out our Bipap machine reviews. Please note the prices might change or more affordable versions may come out later so it pays to give the CPAP shop near you a visit.   The National Sleep Foundation estimates that more than 18 million American adults suffer from sleep apnea. Left untreated, it increases a person's risk of developing health issues such as heart attacks, stroke, high blood pressure, diabetes, and even depression.  Thankfully, the condition can be easily managed with the use of CPAP machines. We've come up with this Best CPAP Machine Buying Guide to help you arrive at a well-informed buying decision.Support the show (https://wellawaresystems.com/)

Transcend EZEX CPAP Machine ReviewThe GoodThe Trancend EXEX CPAP Machine is very compact and lightweight which makes it an ideal travel companion for those who want relief from their sleep apnea even while on vacation. Despite its size, it is packed with high-tech features such as the programmable ramp time, pressure relief during exhilations, sleep data tracking, altitude adjustment and optional solar powered battery charger.The BadIt has no Bluetooth capability and no app so changing its settings has to be done by connecting it to a PC running the supplied software. There are also negative word about its operational noise, which while not very loud, is still noticeable.The BottomlineDespite its shortcomings, this is still a very good option for people on the go. The noise level and connectivity issues can be considered minor inconveniences, especially when you consider that this device allows you to continue your sleep apnea treatment wherever your travels bring you. At under $450, it offers great value for your money and would surely fit anyone's budget.But I just wish...As with most devices, the Transcend EZEX CPAP Machine has its flaws that might irk some users. For instance, users who've tried other brands might find this model a bit backwards when it comes to connectivity. Unlike other machines, this is not BlueTooth or WiFi enable and there is no app where you can access its settings wirelessly.Light sleepers who are very sensitive to sound might find its operating noise level to be an issue. While it can't be described as loud as it is even quieter than other brands, the noise can still be detected as if reminding you that a device is turned on somewhere inside the room.This CPAP machine also lacks a heated humidifier, which could be problematic for patients who are prone to experiencing throat and nasal passage irritation by the constant blowing of dry, cold air. Fortunately, this problem can be easily fixed if you are willing to spend extra cash as a humidifier is offered as an option.Support the show (https://wellawaresystems.com/)

Essential Tips on How to Clean Your CPAP MachineJust like any other important devices that you have inside your home, you are encouraged to clean your CPAP machine regularly. Bear in mind that CPAP machines will degrade over time and if you fail to maintain it properly, it'll deteriorate even faster.It is necessary to clean your CPAP machines thoroughly and consistently since they can be a breeding ground for germs and specks of dust. Eliminating the bacteria inside the tubing and humidification chamber is critical if you want to experience better quality treatment. Always remember that a clean machine offers a lot of health benefits which can significantly improve your sleep therapy.Consistent care and cleaning of your device maintain peak functionality. Believe it or not, a properly maintained device can last for about 5 years! The more you regularly clean your device, the longer it should last. Extending its lifespan helps you save a lot of time and money from purchasing new devices. And the good news is, knowing how to clean a CPAP machine is easy.Here's how to clean a CPAP machine:Read the ManualCollecting more information about your device before cleaning it is a smart thing to do. Get the manual and read what the manufacturer says when it comes to cleaning and maintaining the device. By reading the manual, you should be able to read instructions such as replacing the disposable filters every 3 to 6 months and not submerging the machine in water. Find out whether or not your device has a humidification chamber and if it necessary for you to replace the water on a daily basis.Wash Your HandsWashing your hands before cleaning the device is essential. It is important to know that our hands are a carrier of germs, dust, and bacteria that can contaminate our machine. Vigorously washing your hands with antibacterial soap and water should prevent machine contamination while cleaning it. Make sure that there are no bacteria lurking in your hands as you interact with the device.Use the Best CleanerYou can find many kinds of cleaners on the market today but you have to know that not all of them are perfect for cleaning your CPAP machine. When using a cleaner, you have to make sure that it is fragrance-free, non-lotion, and dye-free. If you are using soap or dishwashing detergent on the device, then make sure that it is mild and does not contain strong chemicals or ingredients. The best cpap cleaners out there are those that have combined actions of disinfectant and germicide.Wash and Dry ProperlyAlways follow the instructions indicated in the manual before you proceed in cleaning up your device. Check how you should wash and rinse your device. Most machines today can be rinsed with running tap water for at least 2 to 3 minutes. After washing the device, make sure that you wipe and dry it correctly. It is advisable that you air dry your device away from the sunlight. You will then have to cover it with a clean towel and let it dry until it is ready for reassembly. Learning how to clean a CPAP machine should be very easy if you follow these guidelines.Support the show (https://wellawaresystems.com/)

How Does a CPAP Machine Work?How Does a CPAP Machine Work?A night of consistent healthy sleep is something that every individual should experience. It is through quality sleep that we can regain our strength after a hard day's work. But sleeping is more than just gaining our strength and energy back, it also promotes a more sound and relaxed state of mind. It revitalizes our whole body system and makes us ready to face another day of work and responsibilities.The truth is, not all of us can enjoy deep slumber all the time. There are people out there who suffer from nightly interrupted sleep patterns due to certain disorders. One of the most common sleep disorders today is called sleep apnea. People who are diagnosed with obstructive sleep apnea or OSA suffer from a temporary stoppage of breathing while he or she is sleeping. Aside from loud snoring, sleep apnea can also lead to life-threatening medical conditions such as stroke and cardiac arrest.CPAP Machine as TherapyUsing a CPAP machine to treat sleep apnea disorder is a proven method. Many people who have used these machines can attest how effective it is when it comes to improving the quality of their health and sleep. Because of the popularity and effectivity of these machines, the number of brands, models, and manufacturers has significantly increased over the past few years. Buying the right one is the first step to successful sleep therapy, but how does a CPAP machine work?How Does it Work?CPAP therapy involves a device or a machine that is usually about the size of a shoe box. It has flexible tubes that connect the device to the mask. The mask is then placed over the user's mouth and nose to facilitate healthy breathing. These devices prevent stoppage of breathing by promoting good airflow. It delivers mild air pressure to ensure that the airways do not get obstructed.A collapsed or obstructed airway minimizes the oxygen levels in your bloodstream which can lead to more serious health issues. CPAP machine, which stands for ‘Continuous Positive Airway Pressure' gently opens the airway to allow continuous breathing thus, maintaining healthy oxygen levels during sleep.Keep in mind that the amount of air pressure depends from one individual to another. It is the role of the doctor or licensed medical practitioner to determine the amount of pressure the patient needs. Patients need to undergo certain sleep study conducted by a sleep doctor. It is definitely recommended that you see a doctor first before purchasing any CPAP machine.Automatic CPAP machines are also capable of identifying the differences between hypopneas, central, and obstructive apneas. It is quite typical to experience discomfort during the first few days of using the device. But by choosing the right machine, you can be assured that treating sleep apnea with CPAP devices does not give you any side effects.Choosing the Right CPAP MachineThe choice of a CPAP machine shouldn't be based only on its features and design but also your needs. They come in different forms and sizes. Some are heavy while other are portable, which you can carry with you wherever you go. Also, always check the technology that was installed inside the CPAP device before you start using it. Different devices also come at different prices. Choose those devices that have exceptional features and have excellent value.Understanding how does a CPAP machine work should give you an idea about what features or functions you need to look out for. This should make things a lot easier and shopping for the best CPAP machine will become less stressful.Support the show (https://wellawaresystems.com/)

CPAP Machine Side Effects And How To Address Them CPAP Machine Side Effects And How To Address ThemIf you or someone close to you has been diagnosed with obstructive sleep apnea, you're probably aware of continuous positive airway pressure (CPAP) therapy by now. It works as the CPAP machine delivers constant air pressure to the patient's airway keeping it open and allowing him to breathe uninterrupted while he sleeps.Just like with any other treatments, most patients will experience some minor CPAP machine side effects which, while not usually serious, can be a source of inconvenience and irritation to the user. We will discuss some of the common CPAP side effects and the ways they can be diminished or even totally eliminated.CPAP Side Effects: What to Look Out For!Exhaling Might Be UncomfortableThis is one of the most common side effects when using the CPAP machine. This is understandable since the device uses air pressure to keep your airway open - you are basically forcing against the pressure with every exhalation you make. While some patients might overcome this initial discomfort over time, there will always be others who will still find it uncomfortable even after several treatment sessions. As a result, sleeping will be difficult since you'll find it hard to relax.One solution to this problem is to look for a machine that has a ramp feature. With this feature, you won't have to feel the full pressure prescribed by the doctor right away. Instead, the machine has some sort of a timer, which can be as long as 45 minutes in most models, where it will gradually increase the pressure until it reaches the level indicated in your doctor's prescription. Since there is there is this adjustment period, you will hopefully acclimatize with the increased pressure by then. Or better yet, you will fall asleep long before the ramp period is up.But if you have some cash to spare, an even better solution is to get a bi-level CPAP machine. This type of device tracks your breathing pace and adjusts accordingly - it uses the prescribed pressure when you inhale but eases up the pressure when you exhale. As a result, it will feel like you are breathing normally as you don't have to exert too much effort when you breathe out.You Feel Claustrophobic With The Mask OnIt's relatively common for people to feel confined and claustrophobic when putting the mask on. However, a majority of users will bounce back and get used to it right away. The problem is for those few users who just can't let go of their irrational fear as easily.As they say, practice makes perfect and one method that might help you overcome this feeling is to practice using the mask even when it is still daytime. You can incorporate desensitization training at this time and initially put the mask on for a short period like 10 minutes or so then progressively increase the duration to longer periods of time. The rationale is that by practicing it while you are still awake, you will hopefully get so used to the feeling of the mask on their face that they won't think anything about it when therapy time comes.Using a CPAP machine might take some time getting used to. Fortunately, its side effects are not usually serious and can be considered just minor inconveniences. However, if you still experience some problems in using the device even after trying to make some adjustments, it is best to discuss the situation with your doctor, as he might be able to help you troubleshoot the issue and make changes in the machine's setting or your therapy parameters.Support the show (https://wellawaresystems.com/)

Can a CPAP Machine Help You Loose Weight?Can a CPAP Machine Help You Loose Weight?You might be wondering what this article is all about and reread the title once more just to be sure you got it right the first time. After all, the CPAP machine is a device primarily designed for treating obstructive sleep apnea (OSA). So how can a CPAP machine help you loose weight?CPAP and Weight Loss - What You Need to KnowYet surprisingly, new studies now seem to suggest that the CPAP might just boost your chances of slimming down.Why Weight Gain Can Lead To Sleep ApneaObstructive sleep apnea is a condition where a person stops breathing for 10 seconds or more multiple times during sleep at night. As a result, the person briefly awakens many times during the night as well though he may not remember doing so. Due to these interruptions, he will never get the full night's restful sleep that his body needs.Apparently, one of the most common causes of OSA in adults is being overweight. When one is overweight, the extra weight, coupled with the increased volume of the fat tissues, tend to exert more pressure on the internal organs which may even squeeze the airways. With a narrower airway, obstruction is likely to happen especially during sleep when muscles are relaxed. This explains why overweight people are prone to snoring which is also a symptom of OSA.If excess weight can increase the risk of developing sleep apnea then reversing the risk factor should cure the condition, right? That is exactly what researchers found out. A study published in the American Journal of Respiratory and Critical Care Medicine concluded that for overweight patients, losing weight can cure their OSA.Curing Sleep Apnea Can Also Help You Lose WeightBut the link between sleep apnea and weight does not just stop there. In fact, new studies have shown that curing your OSA might give you the boost you need in your weight reduction goals.It has something to do with an appetite triggering hormone called ghrelin and the appetite-suppressing hormone called leptin. Ghrelin signals your brain that you are hungry and must eat while leptin sends the signal that you don't need to eat.Unfortunately for OSA sufferers, the proportion of these two hormones is out of whack. These patients have below-normal levels leptin while the ghrelin level is above. And the result is clear – sufferers tend to be hungrier more often which cause them to overeat and gain weight.But the good news is, the situation can also be reversed. By treating OSA and getting more sleep, the levels of these two hormones can be normalized. As a result, your appetite will return to normal and you won't be as ravenous as before.It must be noted - CPAP and weight loss not is not guaranteed, but managing your sleep apnea by using a CPAP machine does not guarantee that you will actually lose weight. It will still take commitment on your part by watching your daily calorie intake and getting as active as you can. Staying healthy is vital and one thing we should keep in mind is that there are no shortcuts to doing this.Support the show (https://wellawaresystems.com/)

How to Clean ResMed CPAP MachineResMed is one of the most respected names in the CPAP machine industry. The company has been developing highly-responsive machines that offer excellent comfort and reliable advanced technologies since 1989. Apart from helping the patients get the quality sleep they deserve, ResMed is also known for its excellent customer care support.By visiting the ResMed website, you will discover that the company provides easy-to-follow instruction on how to clean ResMed CPAP machine. This should make things a lot more convenient for patients who undergo sleep therapy through CPAP machines. Cleaning a CPAP machine ensures optimum performance and at the same time, you are extending its lifespan if you do it properly.Daily Clean UpIt is recommended that you disconnect the air tubing and hang it in a clean place every day. You will then disassemble the lid, plate, and base. Using warm and clean water with mild detergent is also advisable to avoid damages on the materials.You can also find many of the best cpap cleaners on in the market today – just make sure that you verify whether or not it is safe and effective to use. You will then have to rinse the tub lid with clean water and let them dry. Keep in mind that exposing your device from direct sunlight is not a good idea. Following the right instructions on how to clean ResMed CPAP machine provides safe and effective results.Monthly MaintenanceResMed encourages their patients to disconnect the machine from the power supply and carefully wipe the outside with a damp cloth at least once a month. You have to be very careful when cleaning your machine and make sure that you avoid wetting the electrical areas. Wiping the exterior part of the CPAP therapy machine and humidifier with a clean damp cloth is also a good practice.Be very careful when peeling the flip lid seal. And again, wash it with warm water and mild detergent. After doing this, you will then check for any blockage of dust or dirt on the air filter. For you to be 100% sure that your device is working properly, you have to check for air filter holes. If you see any holes or you think that there is too much blockage, then it is advisable that you replace the air filter.It is recommended by the reputable company to replace the air tubing every 6 months or as often as necessary. A hole or blockage in the air filter can significantly affect the pressure delivered to your mask when sleeping.Disinfecting the MachineYou need to know that the disinfecting the machine varies from one region to another. And so, it is smart that you consult your healthcare professional or facility first before disinfecting your machine. Some users use a little vinegar and mix it in the water with a diluted ratio of 1:1 when disinfecting their devices. After applying disinfectants or cleaning solutions, you will then have to wash and rinse it with clean water and let everything to air dry.Additional TipsAlways remind yourself about the importance of keeping your cpap machine clean. Follow the instructions given to you by the manufacturer to know the right information on how to clean ResMed CPAP machine. Also, following the advice of the medical experts or those who have been using ResMed CPAP machines for many years now is also a brilliant idea.Support the show (https://wellawaresystems.com/)

VPAP vs CPAP: How to Choose the Best VPAP Breathing MachineThings can become quite complicated when you're diagnosed with sleep apnea.  Different doctors prescribe and recommend various types of therapies and machines. The process of choosing the right treatment then becomes not only overwhelming but also intimidating.  But before you dive into the world of sleep apnea breathing machines, you need to get familiar with their basic definitions first. Two of the most common machines you'll often encounter in your search are VPAP and CPAP machines.  Read the rest of this article to know the difference between VPAP vs CPAP machines and help you decide which one's right for you.What is a VPAP Machine? Also known as bi-level CPAP machines, VPAP machine stands for variable positive airway pressure machine. The term “variable” means that it varies between two different levels of air pressure--IPAP and EPAP.  IPAP stands for inspiratory positive airway pressure, which means that the machine delivers higher pressure during inhalation. EPAP means expiratory positive airway pressure, and this denotes the lower pressure that the machine delivers during exhalation.What is a CPAP Machine? Dubbed by the National Sleep Foundation as the leading therapy for sleep apnea, the CPAP machine stands for continuous positive airway pressure.  It's a breathing device that delivers air to a mask. You wear the mask over your nose and/or mouth to promote consistent breathing. The machine gently blows pressurized air through your airway at a constant pressure, keeping your throat from collapsing.What's the Difference Between VPAP vs. CPAP Machines?Although both of these machines offer great benefits, they do have some differences.  One of the differences is that CPAP offers a steadier and more consistent airflow. Meanwhile, VPAP machines change pressure during inhalation and exhalation. Final ThoughtsMillions of people with sleep apena have used different machines to treat their sleeping problem. But bear in mind that VPAP and CPAP machines are just two of the options for treating and managing sleep disorders.  For you to get the best treatment, make sure that you choose the most suitable machine for your breathing and sleeping needs. With hundreds of different VPAP and CPAP machines out there, choose a high-quality device manufactured by a reputable company.  Ask your doctor for prescriptions and recommendations. If you have a friend or family member who has already used these machines before, then don't hesitate to seek advice from them as well. As long as you do your homework, you'll eventually find the ideal sleep therapy machine that fits your needs. Support the show (https://wellawaresystems.com/)

Why Magnesium Is Nature's Potent Cure For InsomniaWhy Magnesium Is Nature's Potent Cure For InsomniaThese days, people who suffer from insomnia usually resort to sleeping pills to help them sleep better at night. While this treatment option definitely works, your body might eventually develop drug tolerance, so you'll need larger doses to get the same effect in the future. These pills even come with unpleasant side effects, like headache, dizziness, daytime drowsiness, difficulty keeping balance, and even sleepwalking.  Thankfully, there's a better and safer way to solve insomnia. Magnesium, which is present in certain food items such as green leafy vegetable and dark chocolate, is actually a potent weapon that you can use in your fight against sleep problems.  Want to know how you can use magnesium to get rid of insomnia? Read the rest of this blog post to find out.Magnesium's Link to MelatoninIf you suffer from sleep problems, chances are you've probably come across melatonin in your search for a possible natural remedy. Melatonin is a hormone that helps you relax and puts your body into sleep mode because it regulates your sleep/wake cycle.What you may not know is that there is a link between magnesium and melatonin. Researchers revealed that magnesium depletion usually results in decreased melatonin production, migraine, and other sleep problems.The bottom line is that an adequate level of magnesium will help you maximize melatonin levels which, in turn, help you sleep better at night as well.How Magnesium Helps You RelaxRelaxing helps you fall asleep. But if you have insomnia, there are days that relaxing seems a bit tricky.  Yes, you can try some breathing and relaxation techniques, but they don't work all the time. If you need some extra help to relax, magnesium might be the solution you've been looking for.Magnesium binds with gamma-aminobutyric acid (GABA) receptors, which is the brain's primary inhibitory neurotransmitter. In effect, it helps reduce your neural activity and calm your nervous system. With a more relaxed and calm nervous system, you'll be able to easily enter into sleep mode.Plus, studies have shown that aside from making you sleep easier, magnesium can also help fight depression and anxiety.The upside is that if you treat both depression and insomnia simultaneously, the chances of improving both your mood and your quality of sleep significantly increases.Since magnesium happens to combat both disorders, you'll have better chances of getting a night's rest just by increasing your magnesium intake.Support the show (https://wellawaresystems.com/)

BiPAP vs CPAP: Which Machine Works Best for You? - Originally posted hereIf you're suffering from sleep apnea, you know how potentially dangerous it is. When you stop breathing all of a sudden, you're opening up a whole bag of risks and complications like high blood pressure, diabetes, and heart diseases.CPAP or BiPAP Machine? That is the question!  One of the most effective methods of treating sleep apnea is by using a continuous positive airway pressure or CPAP machine to keep your airway open while sleeping. This ensures that you get a steady supply of air in your lungs.But there is also another machine that can help you deal with sleep apnea: the bi-level positive airway pressure or BiPAP machine. It's newer than the CPAP machine as it was invented around a decade after the original CPAP machine.Given these two, sleep apnea sufferers often wonder what type of machine to use; whether they should use a CPAP or a BiPAP machine to treat sleep apnea.  To answer this, we'll be discussing what both machines do and under which situations they can be used.Different Types of Sleep Apnea - And Should I Choose a CPAP or BiPAP?Before going into detail about the various apnea machines, it's important to know the different sleep apnea types first. Doing so will help you better decide which type of device might work best for you.  Obstructive sleep apnea (OSA) is the most common kind of sleep apnea. Your airway gets blocked, so air can't pass through, resulting in a momentary stopping of breath.The blockage is usually caused by your throat muscles' tendency to relax, causing you to snore as air has to be forced out during exhalation.If your sleep apnea isn't caused by any airway obstruction, then you might have the less common type--central sleep apnea (CSA). You stop breathing for up to ten seconds while sleeping because your brain did not send the signal instructing your lungs to continue breathing.There's also the complex sleep apnea or mixed sleep apnea, which is characterized by a combination of symptoms from OSA and CSA. The diagnosis of complex sleep apnea usually comes only after the sleeping disorder does not respond to CPAP therapy.Which Is the Better Choice: BiPAP vs CPAP?Both the CPAP and BiPAP machines work extremely well in treating sleep apnea. However, there are a few minor differences that you need to take into account when deciding which type of machine to purchase.If you have OSA, the first choice is usually the CPAP machine. The BiPAP machine is usually the go-to option if you have CSA and other diseases like chronic obstructive pulmonary disorder and congestive heart failure. Moreover, the BiPAP machine can be programmed to monitor your breathing if you have CSA. In case it detects that you did not breathe for a set period of time, it pushes air into your lungs, essentially forcing you to breathe once more.But take note that you can also use the BiPAP machine even if you have OSA. If you find the constant pressure of the CPAP machine too uncomfortable, or if your OSA remains unresolved, then the BiPAP machine is the next best thing.Price-wise, the CPAP machine is cheaper than the BiPAP machine.Keep in mind that you need a prescription to use these medical devices, so your doctor will be the one to recommend the type of machine you're going to use.But be sure to talk things through with your physician and explore the pros and cons of if to choose a BiPAP vs CPAP or CPAP vs BiPAP machine so that you can buy the one that's right for you. Support the show (https://wellawaresystems.com/)

Originally posted: The Best BiPAP Masks to Help you Get a Good Night's Rest Investing in a BiPAP machine won't amount to anything if you're not comfortable with the face mask you're wearing. This is why it's crucial to know the different types of BiPAP masks. Before buying a BiPAP machine, it's best to do your research and shop around for a mask that best fits your face, lifestyle, sleeping habits such as if you are a side sleeper and your doctor's recommendations.This article gives you an overview of the three types of cpap mask or BiPAP masks you can choose from to get a feel of what may be the perfect fit for you. Full Face MaskThe most common type is the full face BiPAP mask, which covers both your nose and mouth. It is the most secure of the bunch, making it less likely to slip off your face even when you toss and turn in your sleep.  Full face BiPAP masks are ideal for patients with severe sleep apnea, as they need higher pressure for maximum effectiveness. It's also great for people who breathe through their mouths because it covers both airways. With a full face mask, you don't have to deal with mouth leaks too frequently, compared to when you use a nasal mask or plug. That also means no more dry mouth in the morning.But the full face mask can be a bit bulky. It also prevents you from wearing glasses or reading before going to bed. It's also not ideal if you feel uncomfortable at the thought of having half of your face covered for the next eight hours.Fortunately, you still have two other types of BiPAP masks to choose from.Nasal PillowIf you tend to feel a bit claustrophobic, a nasal pillow or nasal plug is your best option. Plugged directly into the nose, it seals the nostrils so that pressurized air is delivered directly into your airways. It's also easier to wear compared to a full face mask.  But as easy as it is to put on, it also has a tendency to slide off easily. A single harsh move and you risk yanking it out of your nose during the middle of the night. Thus, it may be a dealbreaker for those who move around too much in their sleep. The inside of your nostrils might also feel a bit raw with constant use.   Nasal MaskIf the nasal pillow is not as secure as you thought it would be, or the full face mask is too suffocating for you, then the nasal mask is the perfect compromise.  You won't have to deal with the constricting feeling of having half of your face covered. You also won't have to worry about waking up in the middle of the night to adjust your mask.  The nasal mask starts at the bridge of the nose and goes all the way down to the upper lip area. It delivers an indirect airflow to your airway, which makes it ideal for patients who need higher pressure settings on their BiPAP machine.The nasal mask is also the most versatile of all BiPAP masks as some brands design masks catering to various facial structures.It's not a great option for mouth breathers, though, as the pressurized air can lead to mouth dryness. But you can usually resolve this by using a chin strap to keep your mouth shut while sleeping. If you find it uncomfortable, better skip nasal masks and opt for a full face mask instead.Support the show (https://wellawaresystems.com/)