Taking Back The Reins with Dina Shale

What You Will Learn:1. How retreats can have a huge benefit on you as a person.2. How our retreats are very spiritual.3. We learn about the accommodation.4. We learn about the structure of the day.5. How retreats are a fast track to finding yourself. FINAL WORDS:Retreats are the fastest growing industry as everyone wants everything in their lives to come now! We can learn so much by putting ourselves into new situations and growing from the mistakes we make!Learn how successful our first two retreats have been here in Lincolnshire.

In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships. I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hypervigilance and control issues. I also highlight the importance of understanding and addressing trauma through therapeutic work, especially in equine-facilitated learning settings. 00:00 Welcome to Taking Back the Reins00:24 Understanding Trauma and Its Impact on Relationships01:30 The Different Ways Trauma Manifests in Relationships04:31 The Journey of Healing and Overcoming Trauma09:57 The Importance of Understanding and Support in Trauma Recovery10:42 Exploring the Depths of Trauma Through Somatic Experience11:30 Personal Reflections on Trauma and the Path to Healing13:10 Conclusion and Invitation to Further Discovery*If you feel ready for an alternative therapy to help with your own healing, reach out to me via the website link below and let's discuss how I can help you.

In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses. I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life. The discussion covers the storage of these memories in the nervous system, the impact of traumatic births, and the importance of touch and connection for both humans and horses. I share insights on somatic trauma-informed methods, encouraging parents and caregivers to consider these early experiences when addressing children's attachment and anxiety issues.00:00 Welcome Back & Personal Updates00:43 Exploring Childhood Experiences and Trauma01:37 The Impact of Pre and Perinatal Trauma02:22 Understanding Somatic Memory and Trauma06:07 The Power of Connection and Touch07:05 Learning from Horses: Safety and Connection08:32 Applying Insights to Human Relationships and Healing10:31 Closing Thoughts on Somatic Work and Personal GrowthConnect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube:https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearning https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorsehttp://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Step into my world in this episode as I take you behind the scenes of our latest CPD accredited equine facilitated learning coach course, Project Pony™. I'll share with you the remarkable journey our trainee coaches undertook, giving you a firsthand account of their experiences and achievements. From overcoming logistical challenges to witnessing profound personal growth, every moment of our intensive training sessions is filled with inspiration and learning. Join me as I reflect on the successes and challenges of the course, offering you a glimpse into the transformative power of equine facilitated learning. So, come along with me as I share the stories and insights from our latest adventure on Taking Back the Reins!

Join me on this episode of Taking Back the Reins as I delve into my transformative journey during my second week of training at Somatic International in London. After recovering from foot surgery, I embarked on this immersive experience, discovering profound insights that have reshaped my approach to equine facilitated learning.I recount my days in London, navigating intensive training sessions with Somatic International, renowned for its structured and professional approach. Reflecting on my connection to horses, particularly a significant equine companion named Harry, I unravel how my experiences with traumatized horses unknowingly introduced me to somatic practices, fostering a deeper understanding of body awareness and healing.Throughout the training, we dived into the intricate workings of the somatic nervous system, exploring the nuances of fight, flight, freeze, and more. Our charismatic instructor, Gavi, shared wisdom rooted in the teachings of pioneers like Peter Levine and Gabor Maté, enlightening us about our innate abilities to manage trauma responses.What became evident was my heightened attunement to the body, a skill honed through equine interaction—which allowed me to grasp somatic principles more profoundly than many others in the training. This alignment between somatic practices and equine facilitated learning struck me as a potent tool for guiding individuals through trauma release.As a graduate of the first year, I've already witnessed the profound impact of applying somatic techniques in my sessions. I've helped individuals experience remarkable releases from their trapped trauma, unlocking a pathway to empowerment and healing.Join me as I share how this transformative journey has enriched my work in equine facilitated learning, offering insights into somatic training's powerful role in supporting individuals on their healing journey. Discover how these tools can be harnessed to reclaim control, release trauma, and stride towards personal empowerment.This episode is a concise yet powerful exploration of somatic training's integration into equine facilitated learning, offering actionable insights for listeners seeking to take charge of their healing journey.Connect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube:https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearninghttps://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Join us on "Taking Back the Reins" as your host Dina Shale delves into the profound journey of manifestation. In this episode, Dina shares her remarkable odyssey of chasing a dream close to her heart for over two decades. From rediscovering a love for horses to nurturing a vision of a home overlooking her beloved animals, Dina reflects on the challenges, setbacks, and eventual triumphs that marked her path.What You Will Learn:The Evolution of a Dream: Explore Dina's personaljourney, from the initial spark of a dream to the eventual realization and theintricate steps in between.Navigating Setbacks: Discover how setbacks andunexpected turns shaped Dina's perspective on manifestation, resilience, andthe power of holding onto one's dreams.The Art of Manifestation: Gain insights into thenuances of manifestation, understanding how to align oneself with the universeto turn aspirations into reality.Overcoming Self-Doubt: Uncover the crucial lesson ofgetting out of one's way and confronting fears and doubts that hinder themanifestation process.Transformative Power: Learn how manifestation cantransform not just personal goals but also the overall outlook on life,fostering growth and resilience in the face of challenges.Through personal anecdotes and introspection, Dina unveils the power of aligning with the universe's flow and shares the profound impact it had on her journey of turning dreams into tangible realities.Stay tuned as Dina teases a big secret, hinting at upcoming episodes where she'll unravel more about manifestation, share practical tips, and delve deeper into her experiences, empowering you to harness the incredible potential within yourselves.Connect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread themessage of empowerment**.

In this heartfelt episode of Taking Back the Reins, my emotions soar as I reveal the thrilling news—I've finally exchanged on our forever home! Embarking on a journey that traces back to nearly two decades of dreaming, the episode unfolds the saga of perseverance, resilience, and unwavering determination.I recount a year-long quest, exploring over 30 properties across different corners of the country. The Golden Triangle's pricey real estate posed formidable hurdles, making it seem nearly impossible to secure a piece of land. Despite encountering setbacks, including complexities with bank loans and the loss of desired properties, our unwavering resolve persisted.Navigating the intricacies of acquiring a community project house, facing rejection, and wrestling with feelings of not belonging in a community, I share raw, poignant moments. The adversities faced while running my business in a community that initially didn't embrace us serves as a testament to our resilience.With the exchange now complete, I'm revelling in the joy of having our dream finally materialize. The excitement of owning a piece of land outright, devoid of limitations, ushers in a new era for their business and personal lives.This journey is just beginning because we have so much work to do on the property and we have huge plans for events, retreats and more at our new forever home for The Way of The Horse.From recounting the struggles of fitting into a community to the hope for a fresh start in a new neighbourhood, this episode encapsulates the rollercoaster of emotions and experiences encountered on the path to realizing a lifelong dream.Tune in to witness the power of determination, the resilience needed to overcome obstacles, and the sheer joy of achieving a 21-year-old dream. Join us as we celebrate this triumph, a testament to the mantra: never let go of your dreams.>> Watch our progress on our Youtube channel - Like & subscribe so we can notify you when we add updates: https://www.youtube.com/@thewayofthehorse>> Subscribe to find out about our plans for our new forever home & what The Way of The Horse will be offering in the New Year. We have exciting plans of retreats, organic food, medicine and tincture making as well as our Equine Facilitated Learning... Join our mailing list so we can let you know when we have details: https://online.thewayofthehorse.co.uk/retreats-coming-soonConnect with Dina (Your Host) on other platforms:https://www.facebook.com/groups/equinefacilitatedlearninghttps://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorsehttp://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Join me in an inspiring conversation on "Taking Back The Reins" with Emma Johnson, the visionary founder of Emma Johnson And Co. Emma, recognized as the Queen of Automation, shares her transformative journey empowering female coaches, therapists, and service-based business owners to achieve remarkable success with simplicity, sustainability, and joy.Explore Emma's remarkable story as she unveils her revolutionary "ADD" (Automate, Delegate, Ditch) Strategy. Discover how she navigated a global pandemic, homeschooling two children in a foreign country without family or social support, while establishing a thriving coaching business. Emma shares invaluable insights on maintaining work-life balance, sidestepping burnout, and cultivating a sustainable approach to success.As an expert in systems and automation, Emma simplifies complex tasks, enabling entrepreneurs to prioritize client focus while nurturing thriving businesses. Dive into her practical, step-by-step systems and tailored strategies, suitable for businesses at any stage of development.Throughout the episode, Dina and Emma uncover actionable tips for implementing intentional, aligned, and manageable systems and automations in businesses. Emma's philosophy, emphasizing the harmony between personal fulfillment and business success, resonates deeply as she guides entrepreneurs toward their highest potential without compromising well-being.Tune in to "Taking Back The Reins" for Emma Johnson's inspiring story of resilience. Discover her innovative strategies, simplifying the road to success and empowering entrepreneurs to thrive holistically.Download the resources mentioned in this episode:Ultimate Playbook for Automating and Systemising Your Online Business and in just 3 simple steps you'll learn how to confidently Automate, Delegate or Ditch™ tasks in your business.With the help of this playbook you'll:Identify the areas of your business that tools and software can take care of for youBe clear on the tasks to outsource that you don't enjoy or that are not your genius zoneTake an honest look at your to-do list and eliminate those tasks that aren't truly necessaryStart streamlining your business processes like a pro! Download now:bit.ly/ADD-playbookFind Emma at:www.emmajohnsonandco.comhttp://www.instagram.com/emmajohnsonandcowww.facebook.com/emmajohnsonandcoJoin Emma for more ways to simplify your success over at : http://www.facebook.com/groups/successsimplifiedgroupConnect with Dina (Your Host) on other platforms:https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

In this episode of Taking Back The Reins we delve into equine facilitated learning and mindfulness. Host Dina, an advocate for healing through horses, discusses her journey and the void she discovered in post-training support for Equine Facilitated Learning practitioners. Her quest led her to design a new program bridging this gap, introducing an online Equine Mindfulness course.In this episode, Dina shares her insights into this transformative program, ideal for those eager to explore equine therapy but unable to access comprehensive training. She outlines the six comprehensive modules, offering a sneak peek into the curriculum packed with resources, videos, and session guides. This program isn't just about mindfulness; it's a blueprint for running a successful equine therapy business, from marketing strategies to identifying suitable therapy horses.Highlighted is the emphasis on client well-being, proper horse selection, and understanding the pivotal role of creating a safe, healing space during sessions. Dina's passion shines through as she details how this program can kickstart an individual's journey into equine therapy, even with limited resources.What's more exciting is the Black Friday deal offering this invaluable program at half the price, making it accessible to aspiring practitioners. Dina's dedication to empowering others to provide quality equine therapy shines throughout, urging listeners to take advantage of this opportunity to make a positive impact on their communities.Don't miss this episode of "Taking Back the Reins," as Dina unveils a game-changing program bridging the gap in equine facilitated learning, empowering passionate individuals to create a profound impact while connecting with horses in a healing, transformative way.Black Friday offer - Save 50% on your Equine FacilitatedLearning 6 Week Online Course.

In this episode of "Taking Back the Reins," I'm joined by Gillian Leong, an animal physiotherapist with a remarkable journey of resilience and reinvention. Gillian shares her inspiring story of overcoming chronic illness and redefining her career to work with animals. We discuss the power of trust, resilience, and the role of gratitude in shaping their paths.Gillian's credentials are: BSc (Hons) Physiotherapy, MSc Veterinary Physiotherapy, MCSP, HCPC registered, Category A member of ACPAT, RAMPAfter graduating from Glasgow Caledonian University with an honours degree in Physiotherapy, Gillian worked for many years in the NHS as a Chartered Physiotherapist. In 2018, Gillian decided to follow a long-held desire to work with animals and secured a place on the veterinary physiotherapy masters degree course at Liverpool University which she gained with distinction. During her studies, Gillian has developed her knowledge and understanding of physiotherapy application to all animals and has treated horses, dogs, cats and even a goat and roe deer. Gillian set up her physiotherapy business, ‘The Animal Physiotherapist' and also established and leads the physiotherapy service at ‘The Roundhouse Veterinary Hospital' in Glasgow.Animals have always played an important role in Gillian's life with her dogs being important members of the family. Dog related adventures have included competing at Championship level in agility, Therapet visits to care homes and as support to university students during exams, participating in the Kennel club's good citizen award scheme and being a puppy boarder for ‘Guide Dogs'. Gillian has relished the opportunity to spend more time with horses, building on time spent previously with ‘Riding for the Disabled'. Gillian currently lives in Edinburgh with her husband, young twins and dogs.During this episode you'll discover how Gillian's experience with her dog and the lessons she learned from animals helped her navigate adversity, rediscover her passion, and rebuild her life. This conversation emphasizes the importance of believing in oneself, taking that first step, and following one's instincts to achieve their dreams. Join Gillian and I in this empowering conversation that highlights the transformative power of resilience and the remarkable bond between humans and animals.Find out more & connect with Gillian:Website - https://theanimalphysiotherapist.co.ukFacebook - https://www.facebook.com/profile.php?id=100065430223119Facebook Group - https://www.facebook.com/groups/caninephysiotherapywithgillianInstagram – https://www.instagram.com/theanimalphysiotherapistLinkedin - https://www.linkedin.com/in/gillian-leung-1a849120a

In this episode, Dina is joined by the incredible Ginger Soumise, a professional burlesque performer and producer. Ginger shares her unique journey, from being a secondary school teacher to becoming a mature burlesque artist. She discusses how burlesque is more than just glitz and glamour—it's a powerful art form that empowers women.Ginger Soumise is a cheesecake style neo-burlesque performer and producer of burlesqueand cabaret shows. She is currently a finalist in two of London's hottest burlesque competitions, Infintease, and the world famous Burlesque Idol, which is the biggest competition of its kind in Europe. Ginger is a trained actress and used to be a Drama teacher before ditching the classroom for the stage.Ginger opens up about the challenges she faced as a single parent of four children during the lockdown and how she discovered her newfound passion for burlesque. Together, Dina and Ginger explore the transformative power of burlesque and how it has allowed Ginger to step into her true self and find her purpose.Throughout the conversation, Ginger emphasizes the importance of self-love and self-acceptance as the foundation for personal empowerment.Her inspiring story serves as a reminder that adversity can lead to strength and authenticity. If you're seeking motivation to take back the reins in your own life, this episode is a must-listen.You can connect with Ginger on Instagram at https://www.instagram.com/missgingersoumise to learn more about her journey and her work in the burlesque world. Don't miss this empowering conversation that reminds us all that we can overcome challenges and embrace our authentic selves.Connect with Dina (Your Host) on other platforms:FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukLinkedInhttps://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Dina sits down with Louise Timings, a solution-focused hypnotherapist, to explore her journey of healing and empowerment. Louise candidly shares her personal experience with overcoming adversity, her story of a life-altering event, and the transformative power of hypnotherapy in helping her regain control of her life.Louise help to empower women who have lost their voice to overcome their fear of public speaking and be the best version of themselves.In this captivating episode, you'll discover:The pivotal moment in Louise's life that led to her path of healing and empowerment.The emotional impact of trauma and how it can shape our reactions and behaviours.The science behind hypnotherapy and how it rewires the brain for positive change.The small but significant steps Louise took to reclaim her confidence and resilience.The importance of understanding your body's natural responses to trauma and stress.Louise's empathetic approach to helping others on their healing journey.This conversation is a testament to the strength of the human spirit and the potential for growth and empowerment even in the face of adversity. Join us as we delve into Louise's story and explore how she is now empowering others to heal, recover, and take back the reins of their own lives.Connect and find out more about Louise Timings:Website: www.lookingforwardhypnotherapy.comInstagram: https://www.instagram.com/louise.hypnotherapistFacebook: https://www.facebook.com/louise.timingsDon't miss this compelling conversation on embracing change and using adversity as a catalyst for personal growth and empowerment.Connect With your Host - Dina Shale:http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapistInstagram https://www.instagram.com/dina_shalehttps://highwaytohealing.co.ukhttps://www.facebook.com/TheWayOfTheHorsehttps://www.facebook.com/groups/equinefacilitatedlearning**Subscribe, share, and leave a review to help us spread the message of empowerment**.

In this episode of Taking back the Reins, Dina is joined by Melanie Lay, a seasoned business coach with a unique background in accounting, wellness coaching, and counselling. Mel shares her inspiring journey from corporate finance in the UK to running businesses in Spain, ultimately focusing on helping counsellors and therapists grow their practices.Mel discusses her childhood experiences and how they shaped her hyper-independent and forward-focused mindset. She highlights the importance of resilience and the ability to navigate challenging situations, such as moving abroad and building businesses from scratch.The conversation also delves into the concept of fear and how it can drive individuals to succeed when their backs are against the wall. Mel emphasizes the significance of long-term vision and investing in professional help when starting a business.About Melanie Lay:Mel is a qualified accountant who left Corporate Finance after 15 years and emigrated to Spain where she has lived for the last 18 years. The last decade she's successfully grown her business coaching and mentoring business remotely from the Spanish desert.During this time she has won 12 Business awards and also gained professional Counselling qualifications. She now works specifically as a business coach ethically leading Private Practice Counsellors and Therapists to success.Join Dina and Mel as they inspire you to take back the reins of your life and business, one fearless step at a time.In this episode, you will learn:The Power of Forward Focus: Discover how maintaining a forward-focused mindset, even during challenging times, can help you overcome adversity and build resilience.Overcoming Fear: Learn how to harness fear as a driving force for success and how it can motivate you to achieve your goals, especially when faced with daunting situations.Navigating Major Life Changes: Gain insights into the process of making significant life changes, such as moving abroad, and how to adapt and thrive in new environments.Starting a Business: Understand the importance of looking at the bigger picture and investing in professional help when launching a business, along with the significance of patience and long-term vision.Niche Business Coaching: Explore the benefits of specialized coaching for counsellors and therapists, as well as the unique challenges they face in growing their practices.By listening to this episode, you'll gain practical advice and inspiration for taking control of your life and business, overcoming obstacles, and pursuing your dreams with determination and resilience.Listeners are encouraged to connect with Mel on various social media platforms and explore her specialized coaching services for counsellors and therapists.Free Business & Marketing Group for Therapists: https://www.facebook.com/groups/businesscoachingforcounsellorsFree Ebook : 5 Powerful Ways to Grow Your Private Practice https://melanielaysolutions.eo.page/achievebusinesssuccessInstagram profile: https://instagram.com/melanielaysolutionsFacebook Page: https://www.facebook.com/Melanielaysolutions1Connect With your Host - Dina Shale:FREE Facebook Group:

In this inspiring episode of "Taking Back the Reins," your host Dina Shale sits down with the dynamic and passionate Carrie Ann, the founder of "The Science Booth," a captivating science edutainment company. Together, they delve deep into the world of STEAM (Science, Technology, Engineering, Arts, and Mathematics) education and the incredible journey that has led Carrie Ann to win the prestigious "Rising Star".Discover how Carrie Ann's own experiences growing up in challenging circumstances ignited her determination to use education as a tool to break the cycle of generational poverty. Her story serves as a powerful testament to the transformative potential of education, especially for children facing adversity.About Carrie Ann : Carrie Ann is an award-winning secondary science teacher and successful science edu-tainer. Coming from a background of poverty, she found her path to a better life through science education. With a degree in Biochemistry and science communication, she chose to pursue a career in science education. It was in this field that she discovered her true calling – to inspire young minds and ignite their curiosity to explore the wonders of science, paving the way for a bright and promising future.She is not only a teacher, but also a successful entrepreneur who helps other STEAM enthusiasts start or scale their own STEAM education businesses over in the STEAM Educators' Staff Room. Her dedication to STEAM education is evident in the creation of the annual Full STEAM Ahead conference, an inspiring annual gathering for STEAM educators to collaborate, network, skill share and socialise. She has just been awarded the Rising Star award in the Globant Awards Women That Build.Her free online science lessons during lockdown earned her the Points of Light award from the Prime Minister. Carrie Ann believes that anyone can change their life through the right education and is committed to inspiring the next generation of scientists.Carrie Ann lives in Carlisle, UK with her husband (Gary), 7-year-old daughter (Roxy), and Springer Spaniel (Loco). When she's not causing chemistry chaos in her own kitchen, you can find her on a countryside walk with her family." Join us as we explore:> The challenges within the traditional education system and its impact on stifling curiosity.> The importance of nurturing children's passion and curiosity in STEAM subjects.> Carrie Anne's unique approach to making science education exciting and fun for kids.> The significance of collaboration over competition in the business world.> How tenacity and seeking help can lead to success, even in the face of adversity.Carrie Anne's journey is a shining example of how one person's passion, determination, and commitment to empowering others can make a profound impact on the world. Tune in and be inspired by her story of resilience and dedication to the next generation of budding scientists and innovators. If you're ready to be inspired and learn how to empower children through STEAM education, you can find out more about Carrie-Ann here:Personal Facebook: https://www.facebook.com/carrieannboothThe Science Booth: https://thesciencebooth.co.uk/

Join us on a journey from adversity to empowerment as Joanne Juliff shares her inspiring story. Discover how she overcame challenges, found her inner strength, and is now helping other women take back the reins of their lives. Don't miss this powerful episode of Taking Back The Reins.Joanne Juliff is an inspirational, motivational, no-nonsense, force of nature. A former teacher, Joanne has over 20 years experience of coaching, teaching and leading, and have helped hundreds of people change their lives for the better. She is passionate about all things Wellbeing, and about instilling confidence in her clients, and giving them the tools to take action and create the life they choose.Joanne devised her Empower Programme after successfully navigating a series of life's challenges - redundancy, divorce, bereavement and single parenthood with an unshakeable attitude of positivity.The Empower Programme holds a mirror up to clients, asks them questions they've never ask themselves, and helps them find the answers. Running two successful businesses, Joanne Juliff Coaching/Empower Wellbeing Ltd and the non-profit Empower Inspire CIC, Joanne lives happily by the sea in Port Talbot, South Wales with her three teenagers. You will learn:Resilience Amidst Adversity: Learn how Joanne faced unexpected challenges, such as job loss and divorce, and emerged stronger by harnessing her resilience.The Power of Taking Action: Joanne's story underscores the importance of taking action in one's life, especially when faced with difficult circumstances. Her journey from adversity to empowerment is a testament to the impact of proactivity.Changing Life Trajectories: Discover how a single decision, like learning to run, can have a profound impact on one's life and mindset, leading to personal growth and positive change.Community Support: Joanne emphasizes the significance of community and the role it plays in personal transformation. Gain insights into the power of women supporting women and creating a strong, empowering network.Inspiration to Lead by Example: Joanne's story serves as an inspiration for others, highlighting the importance of leading by example, breaking generational patterns, and striving for a better future.Witness a remarkable journey of resilience and empowerment as Joanne Juliff shares her inspiring story. Her ability to overcome adversity, adapt to life's unexpected twists, and emerge stronger is a testament to the indomitable human spirit. Joanne's story serves as a powerful reminder that we have the capacity to take control of our lives, support one another, and lead by example. Join us on this transformative episode of 'Empowering Women,' and let Joanne's story inspire you to embrace change and take back the reins of your own life.Connect with Joanne:https://www.facebook.com/groups/empowerwellbeinghttps://www.instagram.com/joannejuliffcoaching Connect with your host Dina Shale:Website http://www.thewayofthehorse.co.ukHighway to Healing https://highwaytohealing.co.ukInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseLinkedIn

In this podcast we talk about the question ‘What do you do when your back is against the wall. I am introducing you to our series of podcasts called Empowering Women!What You Will Learn:What I've done to drive my self forward in adversitySome times patience is key as we cant always have it nowBeing aligned is key for the driving force for your lifeTrying not to fit in can help you stand out in the crowd!Some times we need to just find a spark of hope in our darkest time to lead us along the way to the answers in life. Some people give up but I rarely give up on anything. Today I am introducing to you the new series of women who, when their back is against thewall, they have overcome the adversity and found their inner power and strength again. Let's Connect:LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.ukWebsite http://www.thewayofthehorse.co.ukInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorse

In this episode we delve into the powerful story of Georgie's weight loss journey and the profound mindset shift that accompanied it. In a candid conversation, Georgina Hooton opens up about her past struggles with an unhealthy relationship with food and self-image.Discover how she decided to take control of her health, transitioning from viewing weight loss as punishment to an act of self-care.Learn about the practical steps she took, including embracing a calorie deficit, incorporating joyful exercise, and harnessing the transformative power of visualization. This episode is a reminder that true change begins from within, and a positive mindset can be the driving force behind remarkable personal transformations.You will learn:The Importance of Mindset: The episode highlights how a positive and empowered mindset plays a crucial role in achieving weight loss goals. Listeners will learn how shifting one's perspective from viewing weight loss as a punishment to an act of self-care can make a significant difference.Overcoming Challenges: The episode explores the common challenges and struggles faced during a weight loss journey, such as dealing with cravings, setbacks, and self-doubt. It offers insights into how these challenges can be overcome with determination and a changed mindset.Practical Tips for Weight Loss: The episode provides practical advice for successful weight loss, including the concept of a calorie deficit and the role of joyful exercise. Listeners will gain an understanding of the balance between consuming fewer calories than expended and finding physical activities that bring enjoyment.Visualization Techniques: Georgie's story introduces the power of visualization as a motivational tool. Listeners will learn how creative visualization and consistently imagining one's success can impact the journey's outcome.Self-Care and Self-Compassion: The episode emphasizes the importance of self-care and self-compassion throughout a weight loss journey. Listeners will understand how being kind to oneself, both mentally and physically, can contribute to achieving sustainable results.Transformation from Within: The episode showcases that genuine and lasting transformation goes beyond physical changes. It involves changing from within, fostering self-love, and building a positive self-image.Inspiration and Motivation: Georgie's inspiring personal story serves as a motivational example for anyone looking to embark on their own weight loss journey. Listeners will be inspired by her dedication, mindset shift, and the eventual positive outcomes she achieved.Holistic Well-being: The episode promotes the idea that well-being encompasses physical, mental, and emotional aspects. Listeners will gain insights into how an integrative approach to health can lead to overall happiness and wellness. Useful Links:Loose It App – Mentioned in this episode - https://www.loseit.comFREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukLinkedIn

Introduction:Embracing the challenge of transitioning children back to school following an extended summer break, this insightful episode delves into effective strategies to support your children. Our discussion centres on equipping them with essential skills that not only alleviate anxiety but also have broader applications in various life situations.What You Will Discover:Navigating Emotions with the Traffic Light System: Learn how to empower your children with a simple yet effective tool to express their emotions, enabling them to better communicate their feelings.Fostering Open Dialogues: Explore techniques to encourage open and meaningful conversations, laying the foundation for smoother interactions with both peers and teachers.Gradual Adaptation to School Routine: Discover methods to gradually ease your children into the school routine, minimizing overwhelm and ensuring a successful transition.Strategic Countdown Initiatives: Gain insights into the timing of countdowns, identifying the optimal moment to commence the countdown to the first day of school.The Importance of School Revisits: Uncover the significance of revisiting the school environment before resuming classes, and how this practice can significantly ease anxieties.Building Resilience for Seamless Returns: Learn how to cultivate resilience in your children, empowering them to confidently embrace the back-to-school experience.Final Thoughts:By imparting these indispensable skills, you're not only assisting your children's educational journey but enhancing their overall life skills. Remember, as a parent, embracing routines early is essential, and maintaining a stress-free approach is equally important.The Way of The Horse offers guidance and assistance around child anxiety so if any of this resonates with you, reach out to use using the links below to find out how we can help you.Connect With Dina Shale and The Way of The HorseWebsite http://www.thewayofthehorse.co.ukInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseLinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.ukFREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning

In this episode, Dina and guest Georgina Hooton delve into a deep conversation about the effects of alcohol on the brain and how trauma can influence our relationship with alcohol. The episode explores the science behind alcohol's impact on the nervous system, sensory perception, memory, and emotions. Dina and Georgina share personal experiences and insights from a book recommendation, "Quit Like a Woman" by Holly Whitaker, to shed light on the cultural obsession with alcohol and the importance of breaking patterns for a healthier future. The conversation also touches on building new routines, coping strategies, and the power of long-term investments in well-being.Gain a deeper understanding of alcohol's impact on the brain, the intersection of trauma and alcohol consumption, and practical strategies for building healthier habits and patterns. What you will learn:The Neurological Effects of AlcoholTrauma and alcoholLong-Term Health Consequences of alcoholBuilding healthier routines and patterns to replace alcohol consumptionIntroduction to the book "Quit Like a Woman" by Holly WhitakerSocietal norms surrounding alcohol consumption and how these perceptions can influence individual behaviours and choicesInvesting in Long-Term Well-BeingShifting Mindsets and Breaking Generational PatternsThe role of routines in recovery from trauma and alcohol-related issuesUnderstanding Anxiety and Sleep"If you find that this episode resonates with you and you would like to discuss getting help from The Way of The Horse, please use the links below to reach out to us". Links:Book recommendation in this episode - "Quit Like a Woman" by Holly Whitaker - https://amzn.eu/d/26XKC9MFollow and Connect with Dina Shale and The Way of The Horse:FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukLinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.uk

Join us for an insightful conversation with Sharon Murray, a LinkedIn brand builder and expert in unleashing your superpower. In this episode, we dive into the world of introversion, exploring how it can be a unique strength in both personal and business contexts. Hosted by Dina Shale, this episode delves into the true essence of introversion, debunking common misconceptions and shedding light on the power it holds.Sharon shares her journey of self-discovery as an introvert, revealing how this revelation reshaped her approach to business and personal interactions. We explore the challenges and strengths introverts possess, discussing the importance of understanding oneself and setting healthy boundaries. From the intricacies of social interaction to the creative prowess that introverts often harness, we uncover the layers of introversion that often go unnoticed.Discover how embracing introversion can propel your business forward, creating authentic connections and fostering empathy with clients. Sharon's insights provide valuable lessons for entrepreneurs and business owners seeking to harness their unique qualities and build meaningful relationships. Tune in to uncover the hidden power of introversion and learn how it can shape your journey towards success.About Sharon Murray:Sharon is 55 and lives in Northern Ireland, single mum to 2 kids and started in business in June 2019 as a Virtual Assistant.After quickly realising that her ideal client was on LinkedIn, she realised that she needed to familiarise herself with the platform. Actually what happened was – she fell in love with itSharon built a successful VA business on LinkedIn within 6 months, was getting noticed and began being asked to create LinkedIn Profiles and Content. Sharon had found a gap in LinkedIn training! Above all else, she wanted people to overcome their fear and the blocks that were holding them back, build their confidence and actually enjoy being on the platform. She also wanted business owners to be unapologetically themselves and after a lot of learning about herself, Sharon is now proud to say that she is the ONLY LinkedIn Brand Builder for Ambitious Disruptive Introverts.Connect with Sharon Murray:Facebook page - https://www.facebook.com/sharon.murray.90475Facebook group - https://www.facebook.com/groups/linkedinlearnerloungeLinkedIn - https://www.linkedin.com/in/sharonjmurrayConnect With Your Host Dina Shale:FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukLinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.uk

In this episode Dina talks about how horses use emotions as information, but do you?When we look at Envy its quite an informative emotion . Learning to turn this negative around we can use it to inspire us rather than destroy us.What You Will Learn:How we can use it to inspire usHow to remove the shame and fear around this emotion How to practice compassion and kindness and not judge othersSomethings take time to come into your life that are right for youHow to get in your own lane of what is right for you and your journeyMy 4 top tips for envy:Become aware of itRemove the same and judgementStart to love yourself and envoy will disappearAnd turn it into your driving forceResources:Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/Highway to Healing https://highwaytohealing.co.uk/

Welcome back to "Taking Back the Reins!" In thisepisode, we delve into the transformative power of gratitude and how itintertwines with the profound wisdom of equine companionship. As I share my experiences from a sunny beach in Spain, Itake you on a journey of self-discovery and reveals how gratitude has become anintegral part of my daily life. Just like horses, who rely on emotions asmessages, I emphasize how our emotions shape our reality.Learn how practicing gratitude can elevate your vibrationalfrequency and steer you away from negativity. Discover the art of embracing positivity, even duringchallenging times, and harness the energy to manifest abundance in yourpersonal and professional life. In this episode I share valuable tips on keeping a gratitudejournal and starting each day with a positive mindset.Whether you work with horses, seek personal growth, ordesire to create a thriving business, this episode offers essential insights onthe power of gratitude and how it can lead you towards a life filled withcontentment, peace, and success. So, join us as we explore the profound connection betweengratitude and equine wisdom, and unlock the abundance that awaits you. Share this podcast with others and embark on atransformative journey of self-discovery together!Resources:Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/Highway to Healing https://highwaytohealing.co.uk/

In this episode, I talk to JoJo Graham, an expert in business management, about the mentors she has had over the years and how they have helped her grow her business to a 6 figure business. JoJo is not only an expert in business, having a degree in Business Management and a decade of business experience in Coaching, Mentoring, Event Planning and Marketing, she is also a Mum to her 7 year old son Noah.JoJo has built her success by supporting businesses to grow and scale to 6 figures through her mentoring and is the founder of The Simple Business Academy, a CPD accredited company that certifies people to become Business Coaches & Mentors as well as teach businesses how to grow and scale their businesses. She is now on a mission to support as many businesses as she possibly can to reach their fullest potential using her simple business strategies. She does this through her mentoring, membership, certification, podcast, digital courses, content card deck, live events and international retreats.What You Will Learn:How having a mentor stops minor mistakesHow having a mentor can make you accountableHow having a strategy is important How working with someone who has walked the pathcan help you rocket your businessHow being supported can make you feel safe andon the right trackHaving a mentor has helped both myself and JoJo build our business, even if its for a short time it gets your business going faster and stops the overwhelm of not knowing what your doing or getting frustrated if you get things wrong.Follow JoJo Graham here:Socials- IG @iamjojograhamFREEBIE- https://go.jojograham.com/revenue-stacking-roadmapFollow & Find out more about your host Dina Shale Here:Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/Highway to Healing https://highwaytohealing.co.uk/

In this interview Dina Shale talks about mindset and money mindset. What You Will Learn:How positive mindset is powerful in your businessHow negative money mindset can stop money coming into our businessHow looking at your money patterns can help youHow shame can show up around moneyHow money is connected to emotions and patterns Educating yourself around money patterns is essential in business but also in your day to day life as this can repel money from you if you don't heal that trauma. If you would like to get in touch with me to discuss your business mindset, your EFL business or any of the courses we offer, checkout our website below or contact me here https://online.thewayofthehorse.co.uk/contact-usResources:- The Way of the Horse http://www.thewayofthehorse.co.uk- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning- Connect with me on Instagram https://www.instagram.com/dina_shale- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775- Highway to Healing https://thehighwaytohealing.wordpress.com

In this interview I talk about what to look for in a coach and trainer when we are going into facilitation work. How being trauma informed is important and learning to choose a trainer who is walking the walk What You Will Learn:How being trauma informed is importantSet your standards highChoose someone who is walking the walkMaking sure you get the outcomes in your businessLearn all about our new program ‘The Introduction into EFL'Resources:- The Way of the Horse http://www.thewayofthehorse.co.uk/- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/- Connect with me on Instagram https://www.instagram.com/dina_shale/- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/- Highway to Healing https://highwaytohealing.co.uk/

In this interview I talk about what myself and co facilitator Angela spokes have learnt when teaching people how to deliver safely the Project Pony Course. The 2022 course has just finished and we have now accredited 6 members who will be our first accredited trainers.What You Will Learn...

In this episode, I talk to Sue Russell-North from Horses Secret about how she was one of the first people to sign up to my CPD Accredited EFL course (Project Pony™) last August and find out her perspective as a foster carer on becoming an EFL coach. About this week'sepisode:SueRussell-North along with my husband Mitch and birth sons have been fosteringwith an independent fostering agency for 8 years. Duringtheir fostering journey they have witnessed the potential benefit that equinefacilitated learning (EFL) can offer young people and adults alike and evenmore so post Covid. Sueis based in rural Lincolnshire in the village of Friskney, approximately halfway between the market town of Boston and the seaside town of Skegness. Suesays it's her vision to provide a person centred holistic approach to each of herclients by delivering a proven programme of support, allowing the individual tobuild trust, self-esteem, resilience, emotional regulation and ultimately apositive outcome.Listento Sue's story on how she got started and where she and her business are today.You can follow Sue Russell-Northhere:The Horses Secret https://www.facebook.com/profile.php?id=100090944694713Find out more aboutour EFL business in a box Project Pony™ if you too have a desire to become an EFLcoach: https://online.thewayofthehorse.co.uk/project-pony** Registration for 2023 cohort has just closed but you are interested in more info, email usat info@thewayofthehorse.co.ukMore Resources:- Join your host's FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning- Connect with your host on Instagram https://www.instagram.com/dina_shale- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse- Highway to Healing https://highwaytohealing.co.uk- The Way of the Horse website http://www.thewayofthehorse.co.uk- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

In this episode, I talk to Ali about how she was the first person to sign up to my CPD Accredited EFL course (Project Pony) last August. I remember her first conversation saying, I don't know how I will pay for it but I know I need to do this and with you! Ali also said she thought she couldn't do this as she didn't have a paddock or a pony and I said "don't worry about this now, let the universe sort this out for you. Your job is just to follow your instinct".In this episode you will learn:1. How you can overcome your limiting beliefs2. How to feel the magic of EFL3. How you don't have to have a paddock full of ponies to start your dream job4. How you don't have to be a phycologist or a councilor to do this work.5. How Dina supports you to learn, embody and integrate the magic of this workLearning to listen to your instinct is important and never let the fear of not having money stop you doing something amazing !If you are interested in EFL but are unsure if it's the right career for you or even if you can afford to train, download this FREE guide from The Way of The Horse which may help you on your journey: https://online.thewayofthehorse.co.uk/breaking-into-eflIf you have any questions around training in Equine Facilitated Learning, please drop us a message here: https://www.thewayofthehorse.co.uk/contact-us We will be happy to discuss all options available to you.Resources:- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning- Connect with me on Instagram https://www.instagram.com/dina_shale- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse- Highway to Healing https://highwaytohealing.co.uk- The Way of the Horse website http://www.thewayofthehorse.co.uk- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

In this interview I talk to Marta Cirera Baqués about how she uses Somatic Experiencing to help clients in Spain and also in prisons. Here she talks about how she uses techniquesto help inmates calm their fight response and how horses help to support thelearning, where as theory alone is not enough.What You Will Learn:1 How horses are a key factor when working with people with Trauma2 How Marta uses her skills to help people feel connected to their body again3 How looking at the small indicators in your body can help you understand a trigger4 How 1 horse has catapulted us both into a new learning realm with Nervous system regulation5 How passionate we are about people understanding this fascinating work6 Learning the theory is not enough.. you have to embody the learning about your own nervous system and who else is better to teach you but our best friend the HorseTurns out life isn't what we thought it would be.Adapting is one of the most useful skills. Understand the situation and mobilize forchange. With everything the body and horses tell us to push us to practice, we tune, improveand free ourselves from the sensations that hold us captive.Where To Find Out More About Marta:http://www.somatiche.eshttps://www.facebook.com/somaticheResources:Resources:- Highway to Healing https://highwaytohealing.co.uk/ - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/- Connect with me on Instagram https://www.instagram.com/dina_shale/- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/- The Way of the Horse http://www.thewayofthehorse.co.uk/- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

Setting up your own Equine Facilitated Learning Business is not easy! There is so much to anybusiness let alone when you have a herd of horses as well. So here I talk 5 challenges I have had and what my recommendations are for making it easierWhat You Will Learn:what you need to become resilient and how it feels like your running 2 businessesMaking sure you understand you have the purpose and resilience to drive it forwardGood mentor, someone to help that shares your valuesSomeone to help you with the maintenance , Someone to cook your tea for you!Keep learning on your journeyStarting your own business is difficult and one thing I would suggest is find someone who has built a business of their own or someone who can help you take the right steps to get your foundations right first. Being able to run one business is one thing but this is 2 in 1Resources: Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/Connect with me on Instagram https://www.instagram.com/dina_shale/Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/https://online.thewayofthehorse.co.uk/business-series

Setting up your own Equine Facilitated Learning Business is not easy! There is so much to any business let alone when you have a herd of horses as well. So here I talk about what I've learnt and 5 easy steps to help you create your own dream.What You Will Learn:How to set upHow to get the message out thereWhat you will need to set upCore of your business systemsStarting your own business is difficult and one thing I would suggest is find someone who has built a business of their own or someone who can help you take the right steps to get your foundations right first. Resources:-The Business Series Online Training https://online.thewayofthehorse.co.uk/business-series- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning- Connect with me on Instagram https://www.instagram.com/dina_shale- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse- The Way of the Horse http://www.thewayofthehorse.co.uk- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/- Highway to Healing https://highwaytohealing.co.uk

Fear can be confused with vulnerability and it can feel similar in the body. But we also need todig deep and understand how fear can show up in how we behave and how it can affect uswhen making decisions. When starting our in business we can feel fear of the procedures weneed to do and the ‘what ifs'. Listen to this episode and learn how it has affected me but how I now understand that fear can also be my friend.What You Will Learn:- How we don't feel in our society we can talk about fear- How vulnerability and fear is similar in the body- What is perceived fear- Fear of loss- Fearing of starting out in business- The fear an entrepreneur will feel at the beginning of their journey into businessThis podcast is about you learning to understand fear in a more deep and logical way. How your body is so cleaver to be able to guide you and help you make sense of what FEAR is trying to communicate to you. Also how fear can stop you from achieving your goals if you don't fine tune your emotions and instincts .Fear to animals means one thing though. Fear of being eaten by the saber tooth tiger or bear!Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

We think of vulnerability as being a negative emotion. We connect it to grief & shame however, it's the birth place of positivity in our own lives like love, joy empathy and belonging . It's the birth place of us learning how to be confident and grow from difficult emotions. What You Will Learn:How vulnerability helps us move forward from difficult emotionsHow vulnerability helps us grow post trauma How vulnerability keeps us in our thinking part of our brain How to learn through vulnerabilityWe encourage our groups to learn to be vulnerable and we offer a no shaming policy so thatpeople can learn to grow and be open about how they feel in circle. Unzipping your metal armor is empowering and helps us grow in times of trust and with goodfacilitators who can hold that space of safety.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ Website - The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

Boundaries is one of the most profound learning experiences animals can help us with. Boundaries teach us how we feel emotional, spiritually and what is comfortable for us. Once you are able to set healthy boundaries, you are able to learn how to feel safe in your body and become empowered in your decision making. What You Will Learn:How children recognize and respond to the effects of trauma The impact of our equine facilitated learning programs on children Why parents and teachers need to be trauma informed for a child's healingThe importance of consistency and patience during the healing processOnce you start learning when someone has stepped over a boundary you learn how to feelempowered and gain confidence from setting healthy boundaries. Beware though as setting boundaries ripples change in people and they way they see you change in the world! Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ Website - The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

The main purpose of therapy is to get you out from that box of fear, and give you a head start on how to move forward from your trauma and live your life without fear. Talk therapy requires you to speak about your trauma by reliving it through words, but this method doesn't work for everyone. In today's episode, you'll discover that there are more options besides talk therapy on your road to recovery.What You Will Learn:Why talk therapy is not enough to heal from traumaHow to get your mind and body in sync post trauma Why it's important to move from your past and discover your soul's purpose How equine therapy helped kickstart my healing process and move my life forward Talk therapy only addresses the surface, but the actual resolution lies within your being as a whole. If you can't figure out what triggers your fears, you won't be able to manifest your soul's purpose in life. This is why you need to find your inner drive and learn to be present in the moment in order to overcome trauma. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

When the pandemic started, people lived in constant fear and it took a toll on them. It had a traumatic effect on the minds of people without them realising it or understanding what's happening in their bodies. In today's episode, I want to share with you the reasons why being trauma-informed is critical post-pandemic, what to look out for when you spot people dealing with trauma, and the best ways to help them through a trauma-informed lens.What You Will Learn:Why it's important to be trauma-informed right nowHow your nerves can reflect and affect other people around you The importance of being mindful and present in the moment Insightful tips on how to become trauma-informed What values are expected of a trauma-informed person Before you decide to help out someone else dealing with trauma, you have to make sure you're in tune with your own body, and that your nervous system has been regulated. Focus your attention on learning the things that can help release trauma, do a lot of research and you'll be in a better position to help those dealing with trauma around you.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

The universe has its own way of connecting with us and sending us signs and guidance in an attempt to teach us a lesson. This is why it's important to focus on what we wish to attract, and manifest ourselves in our truest form. In today's episode, I'll be sharing with you a story where the universe played its part in the transformational journey of a lottery winner's son. I'll be sharing my experience of working with him and how The Way of the Horse has helped him heal and turn his life around for good.What You Will Learn:What you can gain by letting go of your fears and trusting in the way of horses My chance encounter with a man that needed healing and how far we've gone in his healing processHow an encounter with horses can transform your life foreverThe importance of communicating clearly to people what it is that you do The Way of the Horse is to come into your life, help you improve your mental health and teach you how to live with your experience as you move forward. Once you've opened your mind to healing, you get to encounter the transformation your heart desires. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

When someone experiences trauma, it's advisable to seek out professional help. These professionals create a space for you to openly express your thoughts and fears, providing the support you need to feel better. But what happens when all that talk doesn't really help? In this episode, I'll be talking about the solution that equine therapy interaction has to offer when other traditional methods can't.What You Will Learn:The logic behind equine therapeutic interactions and why you should consider it How equine therapy can be more effective than other forms of traditional therapy How you can develop yourself with the skills that equine therapy providesWhy children are more responsive with horses than in a talk therapyFor you to handle the effects of a trauma, you need to do more than talking about how it makes you feel. Someone can walk you through your emotions, but it will lack the fix that comes with practicing what you've learnt. That's why interacting with horses can help you learn to become stronger and better at managing whatever life throws at you in future.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

Childhood trauma is unfortunately as common as it is in adults. If children don't have the opportunity to heal, they might suffer harmful consequences in the long run. Today's episode is about understanding the effects of trauma on children, and how being trauma informed through equine facilitated learning can help them kickstart their healing.What You Will Learn:How children recognise and respond to the effects of trauma The impact of our equine facilitated learning programs on children Why parents and teachers need to be trauma informed for a child's healingThe importance of consistency and patience during the healing processEveryone present in the lives of children has a part to play in their growth and how they react to the things happening around them. This is why it's important for parents and teachers to be trauma informed and seek personal development, so they can be in a better position to assist in a child's healing process. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

If you're at a stage in your life where you've not been in control of your emotions, or how you react in different situations ever since a traumatic experience occurred, that's the sign that you need to resolve your trauma. In today's episode, I'll be showing you just how important it is to dig into your experience and heal. I'll be sharing my experience of a childhood trauma that I didn't get through until my adulthood, and how I overcame it by interacting with horses.What You Will Learn In This Episode:My experience dealing with childhood trauma and how it affected my view of lifeThe magical feeling behind horse riding and why you should try itWhat feedbacks to expect when learning with horses How horses have helped me overcome my childhood traumaThe first step to healing from a traumatic experience is acknowledging that it happened and affirming yourself that you can overcome it. On your path to healing with horses, you begin to understand nature and grow towards the peace that you've always wished for. However, this growth doesn't happen overnight, so remember to be patient with yourself. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

There isn't a lot of difference between humans and animals when faced with danger. We both provide a response in whatever traumatic situation we might find ourselves in, but what matters most is how we handle it. In today's episode, I'll be talking about how horses use the four trauma responses. I'll talk about the various ways horses teach us to reconnect with our instincts by understanding trauma, providing a response and managing it.What You Will Learn:Four types of trauma responses and how horses react to dangerThe survival tactics of horses as prey animals out in the wildWhat makes horses different from humans when in dangerMy experience learning and growing with a horse that was exhibiting trauma responsesWhen a horse goes through trauma, its instincts help in deciding what response to give. This is why it's important to pay attention when observing how they respond to the things going on in their surroundings. When you put in the effort to build a relationship with horses, only then can you truly learn to deal with trauma in the way they do. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

Horses have always been a beauty to behold, because of how nature seems to radiate around them. They have a unique way of communicating without words. From their body language and honesty you can tell just how much they feel at that moment. In today's episode, I'll be talking about the various ways horses can positively impact people. You'll find out how they can help you get a sense of meaning and purpose for living while building a healthy relationship with them.What You Will Learn In This Episode:How horses can positively impact our lives as humansWhat makes relationships with horses different from the ones we have with humansFive top quotes from our Project Pony clients on what horses have to offerMy experience of learning to control my energy and emotions while growing with a horse Unlike humans, horses eliminate that false element when communicating how they feel. You'll find out that when you're with horses, it's easier to express your emotions in a way that uplifts you into a state of peace. When you open up to the benefits that come with learning with horses, you get to feel just how much they can positively impact your life.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

When you're not at peace with yourself, with your feelings and emotions, you'll feel disconnected on all levels. This is how trauma feels like on the inside, and if you don't do the inner work, there's no way to regulate your inner peace. In today's episode, I'll be showing you how much more there is to horses than just riding. You'll understand how horses can help people deal with trauma on different levels, and why you should consider learning with horses too.What You Will Learn In This Episode:What trauma is and how it generally affects human beingsHow horses can help us deal with trauma in ways that humans can't The impact our trauma informed programme had on people Why we need to sync with our nervous systems when managing our emotionsThe unique way horses use all parts of their brain Living in today's world, we've gotten so lost in our own patterns that we've forgotten how to be in tune with our feelings. That's why we need horses to learn to be in sync with our emotions just as they are. Once you make a decision to understand how emotions work, you'll begin to learn the value of peace and practice it in your everyday life. Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

Welcome to the Taking Back the Reins Podcast! I'm Dina Shale, Founder & Director of The Way of the Horse, a non-profit equine facilitated learning company that helps people deal with trauma using horses as a reflective tool. In this show, you'll learn how you can recover and thrive by working with horses. This podcast is for you if you love horses; if you have tried all other sorts of talk therapy but it just hasn't worked, and you want to try something completely out of the box. It is for you if you have had trauma like me, and know deep down that there is something else out there that will get you on your own Highway to Healing. So what's all that fuss about horses? And what is trauma-informed equine facilitated learning? As prey animals, horses have a highly tuned body that helps them to sense danger. They are super-tuned into nature, into the weather, how things change around them, and how their fellow herd members are feeling. As humans, we are also able to recognise the sensations in our body, as we too have evolved from an animal. So learning with an animal helps us go back to those age-old tools that we've forgotten. Understanding the psychology of horses and how they've evolved helps us to understand trauma and how to process it. Taking Back the Reins podcast is going to be packed with tools and insights to help keep you in tune with your instincts, and to raise your mind-body awareness. I'll be teaching you how to be mindful of your surroundings, and how to become emotionally agile enough to manage the symptoms of anxiety and depression at its early stage. I can't wait to share with you how horses have helped me and many hundreds of people that we've helped in our business.So if you're ready to take back the reins of your life, stay tuned and join me on this educational ride!Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/