Talking Minds's Podcast

Join multi-award-winning Mind Mentor Marcus Matthews in this compelling talk at the Mercure Hotel Chester (November 2024). Marcus shares his revolutionary approach to overcoming mental health challenges, drawing on years of experience working with celebrities, actors, sports stars, and CEOs. Discover how Marcus helps people break free from self-limiting beliefs and unlock their true potential. This isn't just about answers—it's about transforming your mindset and taking back control of your life. Subscribe now to learn how you can rewrite your story and make your life count! If you enjoyed this episode and ti resonates get in touch

Episode 43: The Wellbeing Apathy Pandemic Are you tired of placing your trust in others to change your life, only to feel let down? Do you find yourself stuck in a cycle of hope and disappointment, unsure where to turn next?   In this powerful episode of The Talking Minds Podcast, we dive into "The Wellbeing Apathy Pandemic" – the widespread disillusionment many of us feel when external solutions fail to deliver. Together, we'll unpack why this happens and how you can break free from the pattern.   Marcus and Paulina share two transformative insights to help you:   - Take those first steps toward change with clarity and confidence.   - Reclaim your power and shift your focus inward, where the real transformation begins.   This episode is packed with actionable advice, heartfelt wisdom, and the motivation you need to start making meaningful progress in your life.  

What has Sertraline, Heroin, and a Bucket of Paint got in common❓️ Think of you mental health like a leaky pipe dripping on a ceiling causing a stain. Do you mask the stain with paint or do you fix the leaky pipe? For anyone struggling with mental health challenges, it's easy to reach for a quick fix to just get through the day. But, in the quiet spaces, the pain often remains, hidden yet persistent. For those on medications like sertraline, if it's still a battle, you're not alone. It's okay to feel like there's more work to be done, like true relief is still out of reach. Opening up to the deeper, underlying causes of pain can be daunting—but it's a step towards real healing, beyond temporary relief. What if a quick, effective, natural way was possible without drugs or long spells of therapy existed. It does and its available to you today. Check out my Positive Mindsets Webinar or book a free consultation and help me change how we approach mental health. https://webinar.makeyourlifecount.co.uk Book a free consultation at https://booking.makeyourlifecount.co.uk

In today's episode, Marcus and Paulina dive deep into the psychology of fear, focusing on why we tend to avoid the unfamiliar. We explore how people often get stuck in their thoughts and beliefs, dismissing new ideas or opportunities without fully understanding them. We discuss: Fear of the unknown: Why it stops us from growing and evolving. Judgment and missed opportunities: How making assumptions without research can hold you back. Breaking through fear: Strategies to move past fear, whether it's related to your mind or body, and how to embrace the unfamiliar for personal growth. Join the conversation as we unpack these ideas and offer practical steps to help you break free from limiting beliefs and live more openly. Follow Us on Instagram: @marcusamatthew @yelaya Don't forget, we'll be live streaming the podcast every Wednesday at 12pm! Tune in for more insightful discussions. Special thanks to our sponsor: Visit Make Your Life Count and begin your journey to a healthier mind and body today. Stay connected and subscribe for more episodes!

In this episode of Talking Minds, titled All That Glitters Isn't Gold - How to Choose the Right People to Support Your Life, we explore the dangers of putting individuals in positions of status or authority on a pedestal. While they may seem like the ideal mentors or supporters, their intentions may not always align with what is best for us. We dive into the complexities of navigating these relationships and offer insights into how to critically assess and choose the right people who genuinely support your growth and wellbeing.

  In this episode, we discuss a curious phenomenon that many of us encounter on our journey through life: the creation of rules to reach an endpoint, without truly understanding what that endpoint is. What if we haven't clearly defined what we're actually striving for? What if the destination we think we want is just a mirage, shaped by external expectations and societal norms? As we peel back the layers of this intriguing topic, we explore the concept of giving ourselves permission to "dance" today. Not tomorrow, not after achieving X, Y, or Z, but right now. What does it mean to dance in the metaphorical sense? It's about embracing the moment, allowing ourselves to experience joy, freedom, and spontaneity without the constraints of rigidly defined goals. We encourage you to reflect on your own life's "dance" - are you moving to a rhythm that truly resonates with you, or are you following steps laid out by someone else? This episode is a gentle reminder that it's okay to redefine what success looks like, to change the music and dance to your own beat. Let's explore together how breaking free from our self-imposed rules can lead to a more authentic and joyful existence. So, how can we give ourselves permission to dance today? Tune in, get inspired, and perhaps discover a new direction in your journey.

In the 1960 a revolution started to empower women to play an equal part in society. But the fact is that all though men still have the highest suicide rates, womens mental health is suffering under the pressure of what a women is supposed to look like today. Has female empowerment now created a straight jacket for women and have they lost the truth of you they are? Have men given up on women due to the toxic culture of boss babes, queens and the toxic narrative that the media shows which depicts that all men still objectify women. Where is the voice of the centre and how can we support women in being powerful humans who can tap back into self love, compassion and creativity, which in turn will make men feel more safe. Ladies say "Hell Yes" to the truth of who you are and reclaim your true beauty so the world can come into balance. All this and more on the Talking Minds Podcast Come join us and if you are interested in joining us at the end of April 2024 in The Poconos Mountains in Pennsylvania checkout our sponsor Change Your Life Retreats at changeyourliferetreats.com 

In this week's episode, we delve into the recent controversy surrounding Jay Shetty and the broader phenomenon of our collective eagerness to elevate individuals to guru status, only to castigate them when our aspirations fail to materialise. This cycle of adulation and condemnation is far from new; it reflects a deep-seated tendency to seek shortcuts to success and wisdom through figureheads. As we dissect the roots of this pattern, we'll explore the psychology behind our desire for quick fixes and the projection of our hopes onto public figures. Join us as we unpack the lessons this teaches us about accountability, the importance of critical thinking, and the journey towards genuine self-improvement and understanding. Thank you to our sponsor Change Your Life Retreats A place for genuine transformation where you find your answers www.changeyourliferetreats.com

Welcome to the Talking Minds Podcast, where today we delve into an increasingly vital topic at the intersection of business and personal development: the integration of wellbeing into the heart of corporate culture. In an era where the term 'wellbeing' has become as ubiquitous and multifaceted as a Google search, we find ourselves at a crossroads. The issue at hand is not just about implementing wellness programs but fostering an environment of psychological safety. Psychological safety, or the assurance that one can express ideas, admit mistakes, and take risks without fear of retribution, is foundational to innovation, creativity, and, fundamentally, to the wellbeing of employees. Yet, many organizations treat wellbeing as an afterthought, a band-aid solution outsourced to address symptoms rather than embedding it as a core aspect of their culture and operations. Today, we challenge the notion that wellbeing is merely an adjunct to business. Instead, we explore how creating environments where people feel safe to fail, explore, and create can transform not only the workplace but also the very essence of how businesses operate and thrive. Join us as we discuss the importance of integrating psychological safety into the fabric of organizational culture, and how doing so can build more resilient, motivated, and cohesive teams, fostering trusted brands and sustainable success in the process. Let's dive in.

"Lazy Liker"

Welcome 2024 we have been away for a while but I am delighted to be joined by my new co-host Paulina as we rekindle our authentic chats on the Talking Minds Podcast. We also have a sponsor, thank you so much Change Your Life Retreats for sponsoring this podcast. For more about how you can gain access to there upcoming retreat in the Poconos Mountains head over to changeyourliferetreats.com and get a discount by quoting talking minds podcast. Back to the podcast. Are we becoming more or less responsible for our lives? Are we making the effort to live more presently and how can that simple cup of coffee be an indicator to how present you are in your life. Come join us as we continue Talking Minds

What if those negative painful experiences happened for a reason and maybe if you looked at the journey of using those experiences as learning points what decisions could you make better in the future. A poor decision made once is a mistake. A poor decision made a second time is a choice. Often we become victims of circumstance instead of seeing them as an opportunity to take a new direction. In this episode we talk about how healing the wound helps us focus on the real journey.   Come join us on the Talking Minds Podcast - also available on Spotify and Apple podcast The Journey - The end point isn't the destination Like and Subscribe so you don't miss out or catch the previous episodes at talkingminds.co.uk Don't forget Connect and follow on Instagram @marcusamatthews @thrivewithmags Listen on your favourite podcast platform at https://talkingminds.co.uk Talking Minds is part of Make Your Life Count Empowering You To Change Your Life   www.makeyourlifecount.co.uk

Once you see them you will see the world and your reaction to them Judgement Shame Guilt Validation These thieves sit inside the vail of fear the primary thing that stops us moving forward. In this episode Mags and I dig deep into those feelings and the stories we attach to them. Once you see The Four Thieves of Happiness, then you can choose to steal back you life Come join us on the Talking Minds Podcast - also available on Spotify and Apple podcast The Journey - The end point isn't the destination Like and Subscribe so you don't miss out or catch the previous episodes at talkingminds.co.uk Don't forget Connect and follow on Instagram Talking Minds is part of Make Your Life Count Empowering You To Change Your Life www.makeyourlifecount.co.uk

Rumi said: “I died as mineral and became a plant, I died as plant and rose to animal, I died as animal and I was human, Why should I fear?" What is fear and why is it an important aspect of growth? In this episode we unpack fear and how you can use it and more over what are the tools required to step into fear. Come join us on the Talking Minds Podcast - also available on Spotify and Apple podcast ---------------------------------------------------------------------------------------The Journey - The end point isn't the destination Like and Subscribe so you don't miss out or catch the previous episodes at talkingminds.co.uk Don't forget Connect and follow on Instagram @marcusamatthews @thrivewithmags Listen on your favourite podcast platform at https://talkingminds.co.uk and find us on YouTube @talkingmindspodcast   TalkingMinds is part of Make Your Life Count Empowering You To Change Your Life www.makeyourlifecount.co.uk

The Journey - The end point isn't the destination In this third episode of a ten part series called The Journey Marcus and Mags take you on a road trip into growing up. Adulting is such a bore but essential to change your life. We discuss what it means to grow up so we can create the freedom of a child with the wisdom of an adult. We dig into forgiveness and gratitude and unpick what that really looks and feels like. Hope you enjoy and don't forget to like and subscribe so you can catch the next episode Come join us on the Talking Minds Podcast - also available on YouTube  https://www.youtube.com/@talkingmindspodcast --------------------------------------------------------------------------------------- Like and Subscribe so you don't miss out Don't forget Connect and follow on Instagram @marcusamatthews @thrivewithmags TalkingMinds is part of Make Your Life Count Empowering You To Change Your Life www.makeyourlifecount.co.uk

The Journey - The end point isn't the destination In this second episode of a ten part series called The Journey Marcus and Mags take you on a road trip into growing up. Vulnerability the key to becoming whole and stepping into your greatness but why? We discuss what it means to be vulnerable and how to flex this super power. Hope you enjoy and don't forget to like and subscribe so you can catch the next episode Come join us on the Talking Minds Podcast - also available on YouTube  https://www.youtube.com/@talkingmindspodcast --------------------------------------------------------------------------------------- Like and Subscribe so you don't miss out Don't forget Connect and follow on Instagram @marcusamatthews @thrivewithmags TalkingMinds is part of Make Your Life Count Empowering You To Change Your Life www.makeyourlifecount.co.uk

The Journey - The end point isn't the destination In this first episode of a ten part series call The Journey Marcus and Mags take you on a road trip of how to transform your life and bring true abundance into your life. Any journey you start needs a beginning and when it comes to transforming your life the first question is Why. Why am I here? Why is my life the way it is? Most people know what they do and how they do it. Many don't ask why. In this episode Marcus and Mags dig into the Why and discuss how you can change your beliefs and challenges to make your experiences in life the fuel to power your growth. What you then do is your choice. Come join us on the Talking Minds Podcast - also available on YouTube  https://www.youtube.com/@talkingmindspodcast --------------------------------------------------------------------------------------- Like and Subscribe so you don't miss out Don't forget Connect and follow on Instagram @marcusamatthews @thrivewithmags TalkingMinds is part of Make Your Life Count Empowering You To Change Your Life www.makeyourlifecount.co.uk

Abby is a qualified midwife and mother of two, and military spouse. She is more than aware of the challenges women, their partners and even the wider family face when it comes to natal wellness. She is passionate about ensuring women feel empowered with all the facts during and after their pregnancy and that is why she set up Natal Wellness. Natal Wellness was founded with the aim of providing parents with the knowledge and tools they need before, during and after childbirth. Abby believes knowledge is power in both pregnancy, delivery and early years. In this insightful podcast we look into what Abby is trying to do, to better educate and empower people through this magical experience that sometimes people believe might not be magical. Connect with Abby on Facebook - https://bit.ly/3ZfOBxQ

Dea Fileva spent 7 years in corporate having everything and nothing. Nice holidays, lived in central London,  but she had no meaning. She wasn't helping anyone, she wasn't contributing or creating anything. Something had to give. After a year of intense stress she found herself medicated on the full range of modern day medication: Ritalin for ADHD, antidepressants for anxiety and Valium, just in case the anxiety got so bad she couldn't even function. Which happened a lot. For a while everything was perfect, until one day she remember a voice say: "Is this all there is to life?" Dea said "I can't spend the rest of my life on this life support, and for what: just to be able to work, to function and help a company make money. There's got to be another way". And of course there was. You know that feeling when you're sick and tired of being trying so hard? When you're determined that there has to be solution, a solution always appears. A friend advised her on how she might find that freedom and she hasn't looked back since. 2 years later she graduated as a therapist and today as an EFT and NLP practitioner, a Clinical Hypnotherapist and RTT practitioner, Dea helps highly sensitive people overcome ADHD, anxiety and depression and create a life they dream of. Dea says " Why are you trying so hard to fit in when you were born to stand out?" Join us as we discuss the truth about the power that is ADHD Why not connect with Dea  Website: https://www.deafileva.com Instagram: @deafileva_training_official Facebook: https://www.facebook.com/dea.fileva/ LinkedIn: https://www.linkedin.com/in/deafileva/

In this interview fashion brand owner, Victoria  McKenna speaks openly about how post-natal anxiety and depression was really impacting her life. With a 1 year old, a business, a partner, she believed she didn't have the time or the money to break free. The truth to how she was feeling was very different and now she is empowered to moved forward. If you enjoyed this interview and would like to connect with myself to find out more, or to connect with Vicky then please use the links below: I had the honour of working with Vicky professionally as she supplied the T-Shirts for my manifestation course The Universe Has My Back You can get exclusive access to this course by clicking the link below: The Universe Has My Back Course - endorsed by singer Kerry Katona Connect with me www. makeyourlifecount.co.uk Insta - @marcusamatthews Facebook - @makeyourlifecountuk Group - facebook.com/groups/theuniversehasmyback Connect with Vicky www.victoriajanemckenna.com Insta @vjmactive and @shroppytshirts Therapy has changed and so can you #makeyourlifecount www.victoriajanemckenna.com

Introducing my guest all the way from South Africa Mona Naidoo. International speaker, Lisa Nichols coach, human behaviour specialist and philanthropist. Mona helps conscious female leaders have the courage to step through their fears and blocks to activate their higher calling, have a new empowered relationship with money and allow abundance to flow naturally to them. In this podcast Mona teaches us how to raise our vibration about money, how to dance and play with money and how money is energy. Mona joined me on the 15th December 2021 on my Manifesting Masterclass, which you can still watch and learn how to manifest the life you want with my manifestation course The Universe Has My Back. Pop over to http://the.universehasmyback.com If you want to connect with Mona then pop over to YouTube Let's Get Real with Mona and also on Facebook  Hope you enjoy this insightful look at money and please share and get in touch if you want to start breaking down those blocks in your life

Welcome Integrative Mind Body Coach Tamara Selaman Breathing life into analysing your bodies needs     Tamara Selaman shares our passion for getting to the root of health and total wellbeing, and accessing our best version. Tamara says and we agree that "We are own own powerful healer, and at any time we can choose to be the change". We already know that most of the physical issues we are experiencing are connected to our emotional challenges. Her company Breathe 360 uses Bioenergetics to get to the root of the issues you are experiencing so you can increase your source energy, and experience more peace, happiness and joy, living the life that we desire and deserve.  It is ready for you. Tamara has been facilitating natural healing for over 15 years as a Trauma Coach, Mindfulness Based Inner Patterning Professional, Gut Health and Nutrition Professional and  Bioenergetics Practitioner. In this podcast she explains what Bioenergetics is and we do a live scan with me to see how accurate this method is. If you love tech and wellbeing this is not to be missed Find Out More about Tamara  Website - Breathe 360 Facebook - https://www.facebook.com/breathe360/ YouTube - Channel Link  

Welcome our Guest Sarah Stephens   Sarah Stephens is a PR and marketing expert, a travel concierge, entrepreneur champion and an advocate for life after child loss. She has worked with international brands, SMEs and entrepreneurs for over 20 years to help them grow their businesses in the UK marketplace through targeted PR and marketing. Successfully launching new brands and managing the development of brand portfolios. She also lectures in marketing and entrepreneurship at Manchester Metropolitan University.   She has had her own boutique PR agency Tree Communications for the last 10 years specialising in travel, hospitality and events. She launched a travel concierge business Sarah Stephens Escapes last year in the midst of the global pandemic, organising holidays for a niche demographic of people, so the only thing they needed to worry about was having the time of their lives. She now assists with the travel element for destination weddings and luxury honeymoons too. Her passion for travel helped her in the darkest of times when her eldest daughter passed away nearly 5 years ago and her son a year after that. It was then she discovered that child loss is a major taboo still and not spoken about.  She felt isolated and alone.   Those she told about it weren't sure how to react. She realised something needed to change.  So she started a blog to help those also suffering to feel less alone and those who weren't to be able to relate to friend or contacts better.  She has raised over £50k for Alder Hey Children's Hospital for her daughter's legacy. She reframed her loss to motivate and inspire her to push forward to achieve more for her children's' legacy.  She is planning a charity and a podcast. Travel and her love of exploring helped her through her grief this is why she has called her travel consultancy Sarah Stephens Escapes In this podcast we talk travel and top tips but also how grief can power your purpose. Amazing lady and we hope you will find this episode not only useful from a travel perspective but also how the power of travel and new connections can really help you move forward in life. Connect with Sarah www.sarahstephensescapes.com https://www.facebook.com/sarahstephensescapes https://www.instagram.com/sarahstephensescapes/  

Our Guest We are talking nutrition with Health Coach Lucy Patel who is passionate about helping modern mums reclaim their health, vitality and passion for life.   She is the Modern Mum's Nutritionist Lucy (aka the Modern Mum's Nutritionist!) is a Registered (mBANT) Nutritional Therapist and Health Coach, mum of two girls (Eila and Suri) and lover of all things nutrition. Lucy started her business to educate and help women who feel they have no time for themselves, who don't prioritise their own health, wellbeing and needs, and to encourage a little bit of "selfishness"! After all - a happy, healthy woman is much better equipped to fulfil all those other roles she has in life, but the number one role you have is You. From her back ground in studying psychology at university to going down the corporate rabbit whole, Lucy is now passionate in help mums claim themselves back , she says "Go from Frazzled to Fabulous, and reclaim the pre-baby YOU". This amazing lady is helping mums shape up without shame and give them the confidence to step into their lives with energy, passion and selflessness. "No one finds parenthood easy, let alone juggling a family, holding down a career and trying to keep the house tidy. It is hard! Make no mistake, it isn't easy and nor should you feel like it should be". Join us as we discuss some of the challenges not just women and mums have but the who psychology of getting started on the path to a health you. Connect with Lucy Facebook Group - https://www.facebook.com/groups/186845356128481 Instagram - https://www.instagram.com/lucypnutrition/ LinkedIn - https://www.linkedin.com/company/lucy-patel-nutrition/ Website - https://www.lucypatelnutrition.co.uk/ If you enjoyed this podcast why not share it with a friend and don't forget to join us on December the 15th 2021 for the launch of the Universe has Got My Back| Click the image below to join the official Facebook group  

Ben Calder on Male and Female Integral Dynamics   I am so please to have my good friend Ben Calder - Founder of Integral Health Shrewsbury, Life Force Qigong, Kinesiologist, Integral Relationships Facilitator, NLP Master Practitioner and all round great guy on the Man Up Series. Ben has his own story around relationships and we talk openly about the tools which have helped him navigate the world as a man and learn about relationships with self and others. Ben has been a font of knowledge and support to many including myself. When I was starting my practice Ben gave me a place to learn and connect through the Centre of Integral Health and I love Ben's openess, knowledge and eagerness to learn more about the human soul, spirit and body. I couldn't do this podcast without having him on as a guest. The founder of Integral Theory is contemporary American thinker and writer Ken Wilber who is often regarded as “the Einstein of consciousness” and some think his work is as much a game changer for the 21st century as Freud was for the 20th century in psychology or Einstein in physics. When Ben introduced me to his work it really helped with my practice as a Rapid Transformational Therapist. So it would be foolish not to look at the subject of relationships and male perceptions of self without including Integral theory. For those thinking this is heavy stuff it isn't, it does however allow you to understand that your are not on your own and we elevate through levels of conciousness on multiple planes. Sit back and relax. This is a listen if you want to understand that chattering voice and understand wwhy yoou are where you are. You can connect with Ben online: Ben has been working professionally in complementary health and wellbeing since 2003 with an interest that stems back over 30 years, initially as a way of helping himself. Ben uses an Integral approach to exploring health to ensure that any relevant aspects of mind/thought/emotion, body/behaviour/diet, relationships/culture and the impact of the environment are all considered when supporting wellbeing with his clients. He can then apply his multidisciplinary approach to help create a unique wellness path for each individual. Ben has taught and lectured on many subjects of health including kinesiology, Bowen Technique, Qigong and Integral Theory and is the founder of the Centre for Integral Health in Shrewsbury UK.   https://bencalder.co.uk/ https://www.facebook.com/bencalderintegralhealth https://instagram.com/bengcalder https://twitter.com/BenGCalder https://www.linkedin.com/in/bencalderintegralhealth/

    Dan Atkins  Founder and CEO of Buses4Homeless  Dan is a hardworking Social Entrepreneur from New Zealand living and working in London creating amazing spaces to help homeless people by looking at the whole person not just their immediate needs.   Dan has built on his life experience to found the Buses 4 Homeless project which helps transform homeless people's lives in a unique and effective way.  Dan talks openly about his own mental health struggles after losing his brother to suicide shaped how he saw the world. How helping one person founded his purpose and how important all life is. His goal in life is to create solutions for age-old problems, to challenge the status quo and to leave a strong and lasting impact in people's lives. Dan strongly believes the world needs more innovative solutions from social entrepreneurs like Buses4Homeless. Dan says “Being a Social Entrepreneur means you're wired in a different way; concerned first and foremost with leaving people and the world in a better place; paying it forward to future generations". We couldn't agree more. I connected in with Dan through Morning Juice Show and knew immediately we needed to get him on the show and support his work. I am so please that he will also be a guest speaker on the 1st July at the very first RTT Symposium. If you are listening to this podcast and want to hear more then tickets are available on Event Brite by following the link below RTT symposium tickets Dan needs more support to help the most vulnerable in society so if you want to connect and find out how you can help then pop over to www.buses4homeless.org www.facebook.com/buses4homeless www.instagram.com/buses4homeless Don't forget to leave a comment and share this podcast and remember be kind and see peoples hearts. Simply noticing someone can change their lives. Enjoy!!!!!

Meet our Guest Steve (widely known as ‘Lobby’ - a proud Lancastrian) Thornton, is a retired Metropolitan Police Officer, having completed 30+ years, and has been working as a Civilian Senior Firearms Instructor for the last 5 years. Recent studies have shown that 1 in 4 Police Officers/Staff/Volunteers will experience mental illness and 1 in 5 will suffer from PTSD or Complex PTSD. Steve like myself is on a mission to not just bring more awareness around this important issue but to ensure the frontline get the support they deserve. Steve says: “My passion is the wellbeing of my colleagues; serving and retired as well as the families behind them who are often overlooked when it comes to welfare support.” Starting as a Cadet in 1982, Lobby joined the job in 1983 and began working in busy Inner London before transferring to SO19, the Met’s Firearms Unit in 1995. He then worked as an Operational Firearms Officer and is a National Police Firearms Instructor. Lobby is an experienced Post Incident Support Program Selected Instructor, a Welfare Coach for the Police Firearms Officers Association, an Ambassador for Police Care UK, a TRiM Manager, and a Founder member of the National Prevention of Police Suicides Group. Lobby is a very proactive and forthright Wellbeing Champion, working tirelessly on behalf of colleagues within the Met and elsewhere. Lobby like myself is keen to give the frontline the best care possible. Lobby set up Trojan Wellbeing in 2020 as a result of ongoing work supporting both colleagues and their families experiencing difficulties. It is widely recognised that mental health support is not as helpful as it could be from many senior managers, and there is an ever-growing need for Mental Health First Aid training to recognise the symptoms; as well as learning about how to signpost those seeking help. Trojan Wellbeing aims to provide MHFA trained officers throughout the forces, who will learn to proactively spot early warning signs and have the confidence to start a conversation with those who appear to be struggling. This in turn will create a wide-reaching peer support network and proactively supply support swiftly and accurately. Courses available TRiM - Trauma Management’ dealing with colleagues following a traumatic incident. Mental Health Fitness Screening - Self Awareness is key to a healthy life. Mental Health First Aid Training – MHFA England Instructor. Trojan Wellbeing Facebook community provides peer support access to colleagues going through similar experiences. Get in touch Email:  Info@trojanwellbeing.com Facebook: https://www.facebook.com/TrojanWellbeing Mental Health Training for Emergency Responders Group My Story - I know what it is like so download my FREE e-Book     

 A Mum who found wisdom through spiritual guidance. ​   Bobbies passion is to align humanity goes without doubt and as more and more people become awakened Bobbie explains how our conscious left brain has been keeping us trapped for centuries and how many are now awakening their right brain and bringing new realities into their life. This one is not for the faint hearted as Bobbie explains our potential to ignite our natural abilities, that of the intuition and imagination, giving us new abilities which she calls the 3T's Telepathy, Telekinesis, Teleportation, and much more. Giving humanity a whole new perspective into our reality, one where we are all responsible for our own creations. She talks about her mission, connecting us back with Earth or Ghia. She explains how her magic and her connection with other beings of higher vibrations is teaching others how to take back their power, go within to create a world we all LOVE and are proud of. Bobbie says: ​ "I hold many codes through memories and feelings not only of past lives but also of stories shown to me of realities beyond this limited programming by benevolent beings. I have always seen (with my eyes) into the unseen and other realities as this gift was passed down through my DNA from my parents, especially my Mothers side as she also had the same gift.   To fully awaken myself and to connect to source and the many dimensions that hold answers to our questions, I had to do the inner work, just like everyone else, clearing all programming that I was not enough. Through this clearing, I've learned a lot and can now help many others find themselves back to the amazing empowered humans we all are and to connect back into remembering we are all ONE."  Bobbie Richardson   As a seer and channeler, Bobbie has been visited and taken to other dimensional realities. Her drive has taken her deep down the rabbit hole to finding out what humanity can become, having had many messages given to her. She talks about one of the most amazing events she has had in this reality. When she met a Cherokee Elder named Grandmother Pa'Ris'Ha from Ohio who took her hand in 2006 and talked to her telepathically for over an hour, this directed her attention into asking - 'What is humanities potential?'  ​ Her story has not only healed her own issues, but it has challenged herself to look at herself honestly, but she now, with the wisdom handed to her by other dimensional beings. is helping others who are ready to step out of the matrix to reach their own potential and reality. ​ We are all here to help humanity wake up to their potential and we invite you to join us as we explore this amazing journey.   ​Connect with Bobbie Motivational Speaker Graphic and Fine Artist Author and Illustrator Singer-Songwriter Channeler, Seer and Visionary Where can you connect with Bobbie Website: https://www.codestoanewreality.com/ You Tube: https://www.youtube.com/c/BobbieRichardsonauthor Facebook: https://www.facebook.com/BobbieAuthorSpeaker Quantum Elite Community: Bobby is part of the Quantum Elite Community and you can connect with her on this amazing platform just Go to https://www.facebook.com/groups/quantumelitecommunity Who Invited you Marcus Matthews

An interview with Rachel Spencer about her BeeU Anti-Bullying Campaign - Shining the light on the link between bullying and mental healthAfter spending years on the big screen, Manchester actress and singer, Rachel Spencer, is stepping out of the spotlight to shine a light on a harrowing issue faced by young people and adults across the UK.Rachel tells us about her BeeU anti-bullying campaign, launched to help minimise bullying, either in school, at home, or in the workplace.As a victim of bullying herself and knowing first hand the impact that had on her own mental health, we talk about the pressures young people and adults have, especially in the cut throat world of entertainment and why she is so passionate for people to be who they are.Rachel has been in the performing profession since the age of 9 starting in Oliver Twist at the Manchester Opera House, which led to large television roles in such programs as Coronation Street, Two Pints of Lager and a Packet of Crisps and a 96 episode contract with the BBC in ‘Doctors’. Rachel switched between musical theatre and television and made plenty of contacts on the way.Please share this podcast and find out about the amazing work Rachel is doingFurther Reading and InformationRevive Magazine InterviewAnti-bullying Campaign by BeeU - Sofia Speaks OutLeading the positive fight against bullying mental health ITV News - Casting agent visits schools in anti-bullying campaignSocialsWebsiteFacebookInstagram 

About Deborah Forsythe Aesthetics and Early Career Having qualified specialising in Accident and Emergency medicine she was at the forefront of acute trauma at The Royal Victoria Hospital, Belfast, eventually leading the medical team. In the early 1980's, she moved to London with my family and continued to use her trauma experience in St Thomas' and Guys' Hospital emergency units.  Her interest in medical aesthetics stemmed from observing the distress caused by facial trauma during her time working in Belfast and London.  In the 1990s she had the privilege of working with several of the country's leading plastic surgeons. Her field of expertise, non-surgical facial rejuvenation, age management and menopause, has been my passion for over 30 years. She has been a clinical consultant for Q-Med, a leading biotechnology company, and Allergan, a leading pharmaceutical company, a founding member of the education team of the First Master's Degree in Medical Aesthetics at the University of Central Lancashire.  As a lecturer, trainer and expert in medical aesthetics and age management, she has maintained a pan-European portfolio for 20 years.  Menopause Expertise and Consultancy Deb is a graduate of the Marion Gluck Academy, trained in hormone balancing therapy using Bio-Identical Hormone Replacement Therapy and body identical therapy.  Her interest in Menopause and related hormonal disturbances came from my own experience.  Despite knowing and understanding the process, when it happened to her it was chaos. She promised herself she would find the pathways to help other women have the opportunity to change their own experience and take control of their menopause in a productive way. Through her work, her clients regain their confidence and make informed decisions about their menopause transition. Deb provides women with solutions, treatments and support to sleep well, feel well, be strong and healthy, to live their best lives and be their best selves - all whilst navigating the challenges of ageing, and dealing with the physical and mental issues that arise from their menopause. She specialises in treating patients with a combination program of Bio-Identical Hormone Therapy and functional nutrition plans. Each program is planned for the specific individual needs of each of my patients. Her methods have been tried, tested and shared with clients to achieve results. Find out morehttps://www.dfclinics.com/https://www.facebook.com/DeborahForsytheMenopause/https://www.linkedin.com/in/deborah-forsythe/https://www.instagram.com/deborahforsythemenopause/ For further support and coach http://makeyourlifecount.co.uk

About Deborah Forsythe Aesthetics and Early Career Having qualified specialising in Accident and Emergency medicine she was at the forefront of acute trauma at The Royal Victoria Hospital, Belfast, eventually leading the medical team. In the early 1980's, she moved to London with my family and continued to use her trauma experience in St Thomas' and Guys' Hospital emergency units.  Her interest in medical aesthetics stemmed from observing the distress caused by facial trauma during her time working in Belfast and London.  In the 1990s she had the privilege of working with several of the country's leading plastic surgeons. Her field of expertise, non-surgical facial rejuvenation, age management and menopause, has been my passion for over 30 years. She has been a clinical consultant for Q-Med, a leading biotechnology company, and Allergan, a leading pharmaceutical company, a founding member of the education team of the First Master's Degree in Medical Aesthetics at the University of Central Lancashire.  As a lecturer, trainer and expert in medical aesthetics and age management, she has maintained a pan-European portfolio for 20 years.  Menopause Expertise and Consultancy Deb is a graduate of the Marion Gluck Academy, trained in hormone balancing therapy using Bio-Identical Hormone Replacement Therapy and body identical therapy.  Her interest in Menopause and related hormonal disturbances came from my own experience.  Despite knowing and understanding the process, when it happened to her it was chaos. She promised herself she would find the pathways to help other women have the opportunity to change their own experience and take control of their menopause in a productive way. Through her work, her clients regain their confidence and make informed decisions about their menopause transition. Deb provides women with solutions, treatments and support to sleep well, feel well, be strong and healthy, to live their best lives and be their best selves - all whilst navigating the challenges of ageing, and dealing with the physical and mental issues that arise from their menopause. She specialises in treating patients with a combination program of Bio-Identical Hormone Therapy and functional nutrition plans. Each program is planned for the specific individual needs of each of my patients. Her methods have been tried, tested and shared with clients to achieve results. Find out morehttps://www.dfclinics.com/https://www.facebook.com/DeborahForsytheMenopause/https://www.linkedin.com/in/deborah-forsythe/https://www.instagram.com/deborahforsythemenopause/ For further support and coach http://makeyourlifecount.co.uk

Listen before you judge is key to this podcastThis podcast seeks to find out why as a white man with perceived privilege I feel I have no voice, as a white man, why I feel more connected to discrimination because of my journey to the bottom of the valley. Why ego is killing more people, dividing more people and why we can't see through the lens of love.We are going into the rabbit hole to celebrate World Mental Health Day on October 10th so come join us - It will be our privilege to share this with you.On World Mental Health Day this podcast maybe the thing that gives someone permission to seek help, so please share, you may save a life.I also want to share my book which is available on Amazon, click the link below to read for FreeDrowning in Anxiety#wmhd #wmhd2020

Having Crohn's Disease and Ankylosing Spondylitis, meant Sara struggled with stress and chronic pain most of my life. It ended her career at BofA (BAML) and HSBC Asset Management, and the business that she started with her partner started when we left the city and moved back to North Wales in 2004.She speaks about how in 2015, in Critical Care on full life support for 4 weeks, then in hospital for a further 4 months, she left hospital in a worse physical and mental condition than ever before. So why is she so grateful for that event?! Because, it meant she was forced to change my life, find new, better ways of dealing with worry and pain. It was either give up, or get to work finding a solution, and with a 6 year old daughter, giving up was never going to be an option.Inspiring lady, inspiring coach and I hope this podcast will inspire you to reach out and start your own journey of discovery.

God, Universe can you hear it?Nothing is impossible but sometimes you ask!!!Where did that come from?This podcast is well, in fact I can't describe it.As a therapist I am always wanting to learn, knowing that we hold the answers and my next biggest challenge was to transform my body.Rapid Transformational Therapy is a great tool for this, so I have been working with the amazing Lauren Daniel Coach and RTT Therapist, colleague and friend.This journey has been strange but our session on 6th August 2020 was far from what we expected.In this podcast I will reveal the experience and let you decide what you think it means.I am simply relaying what happened and what my interpretation is or in fact isn't.Stay with me and enjoy the ride, you may need a lie down after.Profound and thought provoking I try to explain to Tracy what happened and answer the the question - Did I Experience God?Often the answers we are looking for are not what we expect. 

With the global pandemic is full swing and many looking for answers, we continue to look outwardly for what we need.Freedom, love, security and serenity. We look to feel safe and we forget we already have the answers but if you look to the sky you will not find fish. Knowledge is power and you already have everything you need, you just need to know where to look, in this podcast I will share with you some of my observations and how I have being re-framing the new normal as an opportunity, come join me as I discuss....  

Dream, Believe, Dare, DoThat was the motto of Walter Elias DisneyHe understood people and stories about the heroes journey followed a natural universal law.The way to get started is to quit talking and begin doing. It's kind of fun to do the impossible. All our dreams can come true, if we have the courage to pursue them.When you understand transformation and education are different and that therapy is not transformation, but a therapist, coach, mentor guide is the person who can help you along the way to your dreams, like Aladdin and the Genie, Cinderella and her Fairy God Mother, you soon realise that these stories are actually the formula to change impossible to I Am Possible.Join me on this podcast as we unpick the secret to transformation lies in the movies we show our kids.Wanna build a snowman?

STEPS - "Tragedy...When the feelings gone...And you can't go on it's Tragedy...When the morning cries and you don't know why , it's hard to bear..With no-one to love you...Your going nowhere..Tragedy"STOP - WRONG STEPSThis episode is not about the 90's pop band from the UK, but the final episode in The Journey to Abundance Series.I am sure many of you listen to the podcasts, read the books and go to the conferences. Many will know you need to step forward and in this podcast we look at why many people fail to live their Why, their purpose and look at how you can create a firm foothold to take the tiny steps in the right direction. FACTS formula is not linear, at each stage of breaking through Fear, taking Action and Accountability, Choosing the path, Trusting yourself and others are multi direction steps on you journey to abundance.In the Gospel of Matthew, the Parable appears at the end of the Sermon on the Mount as follows:Everyone therefore who hears these words of mine, and does them, I will liken him to a wise man, who built his house on a rock.The rain came down, the floods came, and the winds blew, and beat on that house; and it didn't fall, for it was founded on the rock.Everyone who hears these words of mine, and doesn't do them will be like a foolish man, who built his house on the sand.The rain came down, the floods came, and the winds blew, and beat on that house; and it fell—and great was its fall.— Matthew 7:24–27This story is one of ethics and growth but has firmness in the steps we should take in life. By "rain" here, and "floods," and "winds," we metaphorically talk of the calm and afflictions that befall us; such as false accusations, plots, bereavements, deaths, loss of friends, vexations from strangers, all the ills in our life that any one could mention, they are the sands that pass by serving no purpose other than lessons.Steadfastness of our truth, purpose and WHY will see us weather the storm on our road to abundance, whilst staying on the shifting sands will give us no firmness of balance. The rock is out belief that the steps we are taking are for something greater than we yet knowWow that's deep, don't worry the podcast is lighter.....enjoy 

In a break from our main Journey to Abundance Series today Friday the 13th, which is commonly known for things going wrong, we disrupt that, because that is what we do and look at the opposite - happiness.Julie Leonard is Certified Life Coach and Happiness Evangelist with 30 years of Psychology,Health and Coaching Experience .The founder of Sunndach (an online coaching programme), the creator of The Intentional Happiness Circle and author of The Daily Happiness Moment Journal, Julie is also host of the monthly online International Happiness Club.Julie says "I’m so passionate about happiness and living life with intention and supporting women to feelhappy. As a business owner and mom myself I can empathise and understand many of thechallenges you face".Julie truly believes that you do not have to be defined by your past, held back by your limiting beliefsor remain stuck because of your negative inner critic and fear.She goes on to say "I used to be that woman, but not any more, and not for a long time".After transforming herself she has gone on to support over 1000 women over the past 30 years."You can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the lifeyou desire. To be successful. To be Intentionally Happy".We are so HAPPY to have Julie on as our guest today, to find out more about Julie and how you can connect here are her links.Don't forget to post on Julie's Insta and Facebook, she would love to hear your thoughts, as would we!!!Find out more here: Online -  http://julieleonardcoaching.com/ - where people can book an appointment with Julie and can access a free happiness quizFacebook - https://www.facebook.com/julieleonardcoaching/ Insta -   https://www.instagram.com/julieleonardcoaching/?hl=en  

In part 5 of the Journey to Abundance series we are joined by the amazing Joanna Bullock and we discuss breaking through and how you can trust yourself and others to help you on your journey.In the amazing abundance book Think and Grow Rich Napoleon Hill says: “Deliberately Seek The Company Of People Who Influence You To Think And Act On Building The Life You Desire.”No one has done it on there own and all successful people surround themselves with people who can help them move forward.In this podcast we give you the tips on what you can do, for free, to have faith in yourself to find the right people to help you, how to unlock your inner guidance system to break through the fear of taking action and making the choice to trust yourself to just F***ing do it.We know it's hard but the difference between you and those who are smashing it, is trusting it is all working out.So trust your instincts and press play and join us as we guide you how to trust your instincts.Blossom Coaching Joanna BullockMake Your Life Count Marcus MatthewsReset Your Thinking Tracy Carroll

October 31, 2019Rosalyn Palmer - Advanced Rapid Transformational Hypnotherapist and Coach Rosalyn Palmer is an Emotional Wellbeing Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach.Not only has she transformed the lives of hundreds of clients through her therapy sessions and her signature Trust Transformation programme (which combines the strength of RTT with the support and guidance of coaching) she has also trained and mentored hundreds of other therapists and reaches thousands of people through her broadcasts/books and columns on emotional wellbeing.Formerly the MD/Founder of award-winning PR agency RPPR, the place that was the inspiration for the outstanding TV series Absolutely Fabulous, Rosalyn talks about how through  manifestation she became the PR representative for the amazing Tony Robbins, about how she met Marisa Peer whilst jumping off a telegraph pole and how that chance encounter and many challenging life experiences, brought her through some difficult periods in her life from divorce and cancer through to learning leadership in a hot tub with the famous Gulf War General Norman Schwarzkopf.As bestselling author of the award-winning self-help book: ‘Reset! A Blueprint for a Better Life’, Rosalyn makes emotional wellbeing accessible to all.Rosalyn is now also a co-author of Amazon No.1 bestselling self-help books ‘Ignite Your Life for Women’ and ‘Ignite Your Female Leadership’.Rosalyn co-hosts the popular radio show Girls Around Town on Radio Newark (as the wellbeing expert), has a monthly newspaper column and features regularly in many publications, including most recently Psychology in Practice and online magazine Henpicked.She recently featured as an Emotional Wellbeing Expert on the Janey Lee Grace show on UK Property Radio.She has appeared as a featured guest on six major podcasts in 2019 alone including Women Who Create, that is currently shortlisted for an award. Says Marisa Peer in the preface to Palmer's book Reset! A Blueprint for a Better Life: “Rosalyn has lived a life, where on the outside, it has looked amazing and enviable yet on the inside it has been a struggle. The life lessons and wisdom she has gained in her interesting and connected life has taught her that changing your attitude begins as something you do and then becomes who you are." Ros is an award winning therapist and business women winning many awards including:2018 The Stevie Gold Award in the Health & Pharmaceuticals Service category2018 People’s Choice Stevie Awards for Favourite New Products in Healthcare/Pharmaceutical Products & Services - Rapid Transformational TherapyStevie Silver Award - Lifetime Achievement Award - Consumer Services IndustriesWinner of the 2018 International Day of the Girl Child Inspiration AwardShe speaks regularly about emotional wellbeing and Resetting Your Mindset.  In November of this year she will feature as a keynote speaker on this topic at the Focus and Flow Women's Conference in Prague. Rosalyn has invested a great deal of time and money in her therapeutic and coaching training and development in recent years including trips to A-Fest to work with the World's leading relationship and health experts (Ester Perel, Dave Asprey etc.) and LifeBook. As a trainer she is constantly at the leading edge of development and understanding of RTT and other modalities too.We discuss her 5 F transformational coaching philosophy. This powerful combination deals with both the conscious / analytical mind and the subconscious mind so that past blocks are removed, and a new, empowering future focus is developed and installed.Rosalyn only trained as a therapist in her 50s after a long career in marketing and PR (latterly as Head of Marcoms for International Charity The Leprosy Mission).She has a passion for supporting marginalised people and offers pro bono sessions to those who cannot afford her normal therapy investment. Her books and newspaper columns also offer tangible and affordable advice and tips for creating better emotional wellbeing. Her guests on the Girls Around Town are all women from the E.Midlands who are wellness warriors. Topics covered this year include Overwhelm and Burnout; Women's Support Networks; Styling on a Shoestring; Decluttering; Positivity for Kids; Colonic Irrigation and Gut Health; Essential Oils and Herbalism; Bras and Breast Health and Health and Wellbeing Networks. Increasingly Rosalyn is now working in the Corporate Field offering talks on mindset and also conducting Group Hypnotherapy Sessions.We are so grateful she could spare sometime in her busy schedule to speak to us and I am sure you will enjoy this light hearted but insightful podcastTo find out more about Ros please see the links below:Website: https://rosalynpalmer.com/Books: Reset!: A blueprint for a better lifeIgnite Your Life for Women: Thirty-five inspiring stories that will create success in every area of your lifeIgnite Your Female Leadership: Thirty-five outstanding stories by women who are inspiring the world through feminine leadershipRadio:Girls Around Town - Radio NewarkOnline:Twitter: @RosalynPalmerFacebook: https://www.facebook.com/RosalynPalmerTrustTransformation/

June 25, 2019 From Zero to Hero - My Journey from Cop to TherapistWelcome to the first of a two part podcast where your host Tracy Carroll speaks with her your other host Marcus Matthews, about going from zero, feeling suicidal, depressed and suffering anxiety which eventually led to a breakdown, to hero.Marcus will share how he went from zero to training with one of the worlds foremost therapists Marisa Peer and how out of the darkness he discovered Rapid Transformational Therapy and how both your hosts are helping people discover their quest to greatness.  For more information about your hosts visitMake Your Life Count - Rapid Transformational Therapy

In part 5 of the Journey to Abundance series we are joined by the amazing Joanna Bullock and we discuss breaking through and how you can trust yourself and others to help you on your journey.In the amazing abundance book Think and Grow Rich Napoleon Hill says: “Deliberately Seek The Company Of People Who Influence You To Think And Act On Building The Life You Desire.”No one has done it on there own and all successful people surround themselves with people who can help them move forward.In this podcast we give you the tips on what you can do, for free, to have faith in yourself to find the right people to help you, how to unlock your inner guidance system to break through the fear of taking action and making the choice to trust yourself to just F***ing do it.We know it's hard but the difference between you and those who are smashing it, is trusting it is all working out.So trust your instincts and press play and join us as we guide you how to trust your instincts.Blossom Coaching Joanna BullockMake Your Life Count Marcus MatthewsReset Your Thinking Tracy Carroll 

Following on from the last podcast on choice with our last guest, Tracy and I wanted to look at this theme once more, because when it comes to an abundance mindset, when it comes to choice, it is really important to define for yourself what choice means.Our own experience has taught us choice is neither right or wrong, good or bad, however there are questions to be asked when making choices.Previously in the series we discussed fear and accountability and making decisions on those is down to choice.So join us an get some clarity on what choice is on your own journey to abundance.Or choose not to the choice is yours :)

Wow this podcast is amazing, our special guest is Nicola Etheridge, a part time NHS Senior Neonatal Sister with 30 years experience in the wonderful National Health Service (NHS).Nicola speaks openly about her own experience in modern healthcare and how her personal experience led to her asking questions about how modern medicine is impacting people.Nicola says “I am a passionate advocate and promoter of Functional Medicine. I believe the root cause of disease should be addressed and dealt with rather than symptom patching with medication and surgery. As a mother of 3 grown up children; one of whom facilitated her entrance into Functional Medicine through a serious, life changing illness, Nicola has seen both sides of our medical system and is a great advocate of promoting her motto of ‘Question Everything!’”We discuss that for many fear and perceived trust doesn't allow patients, nurses and doctors to question "the system" and what is the price society is paying for that.We delve deep into everything from how we feed our body, mind, soul and heart and we even get a little scientific talking about how the choices we make effect the very cells in our body.Join us as we raise awareness about how little changes in thought and process can really impact everyone and how challenging the way we live, will change lives and we can all move forward on our own Journey to Abundance.So choose to join us, you'll be so glad you did

Action and Accountability EP11 - The Journey to Abundance Series Part 3#gamechanger So carrying on our Journey to Abundance Series Tracy and I are back on our own and we are talking Action and Accountability.This maybe the #gamechanger for some it may also be uncomfortable for others, but we like to push the boundries.To quote Emma Privilege from the Mindset Movement "IF IT'S TO BE, IT'S UP TO ME"You are your past present and future, how you show up, speak to yourself will define your abundance.Start owning your life not the labels.Diving Deep Let's Go!!!

In this podcast Tracy and I discuss what FEAR really is, how the stories we tell ourselves are just that and how when we find the WHY to our Fear we can push through and create abundance, stop the negative and promote a positive environment in our mind which in turn changes our experience in life.We quote Brene Brown and David Goggins today and especially David's mantra "We should all learn what we are running from and why - Fear Makes Us......" I get on my soapbox about how inconsiderate thought can effect those who are vulnerable and how society uses our fears against us.But you know they really don't, because when you find the why to your fear, realise it's just a story based on lessons, you can choose to change the story forever.We are joined by a special guest and new friend to the show Brooke Bownes a Break Through Specialist who discusses how she stopped feeding fear after a abusive childhood and relationships, changed her mindset and heart set, started loving her self and now she empowers others like Tracey and I do show you you can have it all.This is an great podcast if you are ready for transformation and we have popped the contacts of our hosts below so you can book that discovery call and together we can get on the good ship abundance and sail to paradise.Your HostsFacebook - http://facebook.com/talking_mindsMarcus MatthewsRapid Transformational Therapist & Life CoachFree Gift - http://awesome.makeyourlifecount.co.ukWebsite - http://makeyourlifecount.co.ukFacebook - http://facebook.com/makeyourlifecountukFB Community - http://facebook.com/groups/makeyourlifecount Tracy CarrollRapid Transformational Therapy PractitionerFacebook - https://www.facebook.com/resetyourthinkingwithtracycarroll/ Brooke Bownes - Break Through Specialist (Special Guest)Facebook - http://facebook.com/brookebownes01Empowered to Achieve More - EventBook Now at http://bit.ly/TEAM-Telford Sat, 29 February 2020 - 09:30 – 16:30 GMAre limiting beliefs stopping you from going for your dreams?Do you feel stuck but not sure why?Do you have challenges you'd like to overcome?Want to make a difference in your life, then book your ticket now! In this event you will learnSteps to overcome your limiting beliefsHow your Mental Health effects your mind & bodyHow stress effects your body & how to de-stressTechniques to deal with limiting beliefs & challenges      & much moreWe have 4 amazing speakers with many years of experience in their fieldBrooke Bownes is a mindset specialist . She has worked 1:1 with clients & with groups helping them overcome limiting beliefs, clients have successfully lost weight & kept the weight off without dieting, helped people overcome anxiety & fears, she has over 20 years of experience in mindset & she will be sharing her experience & knowledge with you.Nicholas Warburton has a desire & ability to improve lives, Nick spent 20 years as a college lecturer which has helped him help his clients overcome barriers, a lot of his experience has come through his own personal journey & training as a coach & Psy- TaP practitionerLouise Gray has been a mental health nurse for 14 years & is a qualified coach & hypnotherapists & has many techniques & strategies to help your mindsetDebbie Singh is a qualified life coach, Debbie has many years of experience & knowledge, she helps people break free from depression, anxiety & stress Registration 9.30am for 10am start

In this podcast Tracy and I discuss what abundance really is, how it is sold to us, being about creating wealth and material stuff.We even get a little political and look at how society views abundance and how real abundance is used against us to keep us small.We reveal our thoughts on how going within and doing the work and working on the FACTS:FearAction/AccountabilityChoiceTrustStepsThis is the first in series of 6 episodes where we unpick our own journeys and what we have learnt on own journey to abundance.We would love you comments so come join us at http://facebook.con/talking_minds   

Rosalyn Palmer - Advanced Rapid Transformational Hypnotherapist and Coach Rosalyn Palmer is an Emotional Wellbeing Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach.Not only has she transformed the lives of hundreds of clients through her therapy sessions and her signature Trust Transformation programme (which combines the strength of RTT with the support and guidance of coaching) she has also trained and mentored hundreds of other therapists and reaches thousands of people through her broadcasts/books and columns on emotional wellbeing.Formerly the MD/Founder of award-winning PR agency RPPR, the place that was the inspiration for the outstanding TV series Absolutely Fabulous, Rosalyn talks about how through  manifestation she became the PR representative for the amazing Tony Robbins, about how she met Marisa Peer whilst jumping off a telegraph pole and how that chance encounter and many challenging life experiences, brought her through some difficult periods in her life from divorce and cancer through to learning leadership in a hot tub with the famous Gulf War General Norman Schwarzkopf.As bestselling author of the award-winning self-help book: ‘Reset! A Blueprint for a Better Life’, Rosalyn makes emotional wellbeing accessible to all.Rosalyn is now also a co-author of Amazon No.1 bestselling self-help books ‘Ignite Your Life for Women’ and ‘Ignite Your Female Leadership’.Rosalyn co-hosts the popular radio show Girls Around Town on Radio Newark (as the wellbeing expert), has a monthly newspaper column and features regularly in many publications, including most recently Psychology in Practice and online magazine Henpicked.She recently featured as an Emotional Wellbeing Expert on the Janey Lee Grace show on UK Property Radio.She has appeared as a featured guest on six major podcasts in 2019 alone including Women Who Create, that is currently shortlisted for an award. Says Marisa Peer in the preface to Palmer's book Reset! A Blueprint for a Better Life: “Rosalyn has lived a life, where on the outside, it has looked amazing and enviable yet on the inside it has been a struggle. The life lessons and wisdom she has gained in her interesting and connected life has taught her that changing your attitude begins as something you do and then becomes who you are." Ros is an award winning therapist and business women winning many awards including:2018 The Stevie Gold Award in the Health & Pharmaceuticals Service category2018 People’s Choice Stevie Awards for Favourite New Products in Healthcare/Pharmaceutical Products & Services - Rapid Transformational TherapyStevie Silver Award - Lifetime Achievement Award - Consumer Services IndustriesWinner of the 2018 International Day of the Girl Child Inspiration AwardShe speaks regularly about emotional wellbeing and Resetting Your Mindset.  In November of this year she will feature as a keynote speaker on this topic at the Focus and Flow Women's Conference in Prague. Rosalyn has invested a great deal of time and money in her therapeutic and coaching training and development in recent years including trips to A-Fest to work with the World's leading relationship and health experts (Ester Perel, Dave Asprey etc.) and LifeBook. As a trainer she is constantly at the leading edge of development and understanding of RTT and other modalities too.We discuss her 5 F transformational coaching philosophy. This powerful combination deals with both the conscious / analytical mind and the subconscious mind so that past blocks are removed, and a new, empowering future focus is developed and installed.Rosalyn only trained as a therapist in her 50s after a long career in marketing and PR (latterly as Head of Marcoms for International Charity The Leprosy Mission).She has a passion for supporting marginalised people and offers pro bono sessions to those who cannot afford her normal therapy investment. Her books and newspaper columns also offer tangible and affordable advice and tips for creating better emotional wellbeing. Her guests on the Girls Around Town are all women from the E.Midlands who are wellness warriors. Topics covered this year include Overwhelm and Burnout; Women's Support Networks; Styling on a Shoestring; Decluttering; Positivity for Kids; Colonic Irrigation and Gut Health; Essential Oils and Herbalism; Bras and Breast Health and Health and Wellbeing Networks. Increasingly Rosalyn is now working in the Corporate Field offering talks on mindset and also conducting Group Hypnotherapy Sessions.We are so grateful she could spare sometime in her busy schedule to speak to us and I am sure you will enjoy this light hearted but insightful podcastTo find out more about Ros please see the links below:Website: https://rosalynpalmer.com/Books: Reset!: A blueprint for a better lifeIgnite Your Life for Women: Thirty-five inspiring stories that will create success in every area of your lifeIgnite Your Female Leadership: Thirty-five outstanding stories by women who are inspiring the world through feminine leadershipRadio:Girls Around Town - Radio NewarkOnline:Twitter: @RosalynPalmerFacebook: https://www.facebook.com/RosalynPalmerTrustTransformation/ 

Throughout time we have spent our time connecting with people, proving our worth to ensure our survival.This Podcast looks at why proving our worth to others is stopping our in greatness, how our physical environments have changed but our attitudes towards them have not.I discuss the 4 roles we play and how those roles are programmed in us.The power of not proving is a concept to start knowing your purpose and why, because you have nothing to prove to anyone and when you unleash that power, freedom, peace and abundance will flow into your life 

**Warning this this podcast does contain some adult words**In the second part of this podcast we follow on talking about how mindset, belief and understanding will enable you to have it all.  Jo will inspire you on how you can make a difference, that no matter what, you can STILL have the life and business you want.To find out more and how you can work with Jo go to https://blossomcoaching.co.uk/about/

**Warning this this podcast does contain some adult words**In this podcast we speak to the inspirational Joanna Bollock from Blossom Coaching, we look at the ups and downs of life and how mindset is so important to reach your greatness.Join us on this 2 part roller coaster of a podcast where we talk frankly about life and business and how you can have it all. When you are living the corporate life and all of a sudden you become a mum or for that matter a parent, life changes.In this episode Joanna explains how she has used the law of attraction to create a life which allows her to have the health, wealth and happiness she wanted and how now she helps other people create that abundance to.Stripping away the doubts and fears that hold us back, we discuss The Secret to success and how living an uncompromised life is available to us all. She felt unfulfilled.She felt miserable.She felt lost.She felt like the stuffing had been knocked out of her and something was missing!Jo will inspire you on how you can make a difference, that no matter what, you can STILL have the life and business you want. To find out more and how you can work with Jo go to https://blossomcoaching.co.uk/about/