The Hey Taylor Podcast

Heyyyy, it's been a minute.

Eek! The Personal Brand Mastery is OPEN now.

Eek! The Personal Brand Mastery is OPEN now.

In case you haven't noticed we are deep in the era of Personal Brands and I am so here for it. The idea of monetizing and bringing intention to the brand of YOU.Personally, I'm obsessed with this business model and I intend to keep it running until I mentally and physically can't anymore. But because I'm so obsessed with it and it's opened up so many doors for me, I'm going to help you start your Personal Brand today.

IYKYK ⎯ I am not here for the trends. HOWEVER, I have been having a lot of conversations with clients and friends about some of the cool trends going on in the business industry right now. I happen to be completely obsesseddd with the trends going on right now so I figured I'd compile them all into one episode. Today, I'll be giving you seven business strategies that I love and feel are totally timeless.If you're as obsessed with these strategies, hit me up because this is my jam.

If you're an entrepreneur, this is one you need to tune into. If you feel like your business is bottlenecking and things are slipping through the cracks, you need some operations & strategy. Bre is the master and has all the tips and tricks from personal experience and client success stories, too.THE HIGHLIGHTS:Learning to outsourceClient results of operational strategy & systemsBottlenecking your businessIt's not the person, it's the processCONNECT WITH BREBre Kleeschulte helps rescue female CEO's from business burnout, teaching them to broaden their bandwidth through strategic process improvement. She helps people understand that it's not the person, it's the process!Bre has been supporting female CEO's in business for over 22 years in multiple fields of operation. As an operational strategy consultant, she's able to use her rare strengths to analyze complex information & develop effective strategies. Bre is creative & is able to see trends & patterns that others may not. She loves to capture the attention of an audience through speaking and through her favorite hobby; singing competitive acapella music. TAKE THE LEADERSHIP QUIZGET THE COLORING BOOKTAKE THE EPIC ASSESSMENTSEE ALL MASTERCLASSES HEREWEBSITEINSTAGRAMCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Why do we overdo it? Before diving into More Life, we must uncover the root cause of overdoing because overdoing it in life leads to desiring do overs. The problem with overdoing it and being highly ambitious is there can be a dark side to it... Are you a high achiever or a high performer? Let's get into the difference of the two, why we inherently overdo it in life, and what we may lose when we are caught in the chase.→ Get your copy of More Life here ←Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people.

Now that we've all gotten comfortable in the New Year and are reflecting on some of the resolutions we've set for ourselves (if you're into that kinda thing) some of us are realizing we aren't where we thought we'd be by now... This goes for life in general, too. If you're not where you thought you'd be, I encourage you to take a look at the speed and pace at which you're accomplishing your goals ⎯ do you need to speed up or dedicate more time towards your achievements?THE HIGHLIGHTS:Find peace in your current circumstanceGet rid of expectationsEliminate distractionsReevaluate your calendar & chunk it downCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Are you addicted to busyness? Then this one's for you.

Shhhh don't let Instagram find out… You don't need social media for your business.

We're back for the second week in a row with my amazing husband, Dr. Taylor Premer. If you didn't catch EP 069 where we talked about how we handle the biggest marriage obstacles, I encourage you to tune in because this episode expands on some of the topics we talked about last week. Our marriage hasn't been conventional and some may say it's even been controversial, but personally, I love what we've built because we experience deep love & joy within our relationship daily. ❤️This episode is filled with standards & values we have within our relationship that have helped us grow both personally and together in our relationship. Some of the things are pretty controversial these days like sleeping in the same bed together

It's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers

This tough love talk is not just about growing your business revenue to grow it, but instead to grow your most aligned revenue streams, ditch the ones that aren't working, and ensure you have diversified streams that can bring in passive revenue without you working 1-1 all the time, and then to grow those streams! WHAT WE'RE DIVING INTO:Finding Your More Life NumberHow To Strategically Forecast Your FinancesWhen To Start, Stop, and ShiftUnderstanding That Making More Money Can Be SimpleJoin the More Life Mastery course and get instant access to the spreadsheets talked about in this episode!Ready to simplify, diversify, optimize, and increase your income? ⬇️Join the Live Workshop: Revenue & Marketing Optimization taking place on Wednesday, February 7 & 14 from 10:00 AM - 12:00 PM CST. Use code: POD15 for 15% off!Check out the rest of the Live Workshops and use code: POD15 for 15% off each one:→ More Life Mastery Course & Live Workshop→ Business Freedom Bootcamp→ Time & Energy Optimization for Entrepreneurs→ Growing Your Business Without Relying on Social Media↪ Or bundle them all for BIG savings!

Do you feel like you never have enough time or energy? Have you built a business that doesn't allow you to be present for your life? Are you falling in and out of burnout because of a lack of time? Spoiler alert: your burnout is likely due to lack of energy, not time. This tough love talk on time & energy isn't just about getting to the NEXT level of productivity — it's also about experiencing the NEXT level of life. It's not just about getting more time back, it's about how you utilize the time you do get back.WHAT WE'RE DIVING INTO:Identify What Matters MostLearn How To Overcome The Top Time & Energy StealersHow To Optimize Your Time In Both Life & BusinessHow To Optimize Your Energy In Both Life & BusinessCreate A Solid Plan To Sticking To Your Plan

Entrepreneurship is one of the greatest vehicles to the life you desire — when it's structured strategically. When it's not, it can feel debilitating. Let's get back to why you started your business in the first place! Your business has the power to fuel and support the life you want. ⛽️✨

Tough love Taylor is back and I'm spilling the top 13 mistakes on goal setting and how you can really create the life you want. As we approach the New Year, a lot of people are focusing on goal setting. But this is something to be smart and strategic about and no, I'm not talking about SMART goals.

This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.IN THIS EPISODE, YOU'LL LEARN ABOUT:Sober curiosityConsequences of drinking this neurotoxinThe reason why we experience drinking anxietyThe truth about "drinking in moderation"Why Gen Z'ers drinking lessHow you can successfully go soberCONNECT WITH BETHBeth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.FOLLOW — INSTAGRAMFOLLOW — TIKTOKSUBSCRIBE — PODCASTBOOK — CLARITY CALLLEARN — FREE WORKSHOPCOURSE — BOOZE BREAKUPENROLL — WEEKLY NEWSLETTERCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Holy cow!! I thought this moment would never come & at the same time it couldn't come fast enough. As I'm recording this, I'm holding onto a physical copy of a book that I wrote that I've had for a couple weeks now... what a surreal feeling. There's nothing that can prepare you for unboxing a book that you put so much of your heart, blood, sweat, and tears into. What a wild & emotional ride.

We have my good friend, fellow holistic high performer,  and my personal emotional healing practitioner, Dr. Anthony Krohn on the show! We are discussing a deep and essential topic if you truly want to perform at your best. THIS is what most high performers are missing when it comes to their vitality.  IN THIS EPISODE, YOU'LL LEARN ABOUT:What a trapped emotion isEmotion & body code practicesHow to process emotions so they don't get trappedWhat a session with Dr. Tony looks like & can help withCONNECT WITH DR. TONYI am Dr. Tony Krohn, a chiropractic physician and holistic healer. I utilize chiropractic care alongside energy work and other nutritional + lifestyle recommendations to treat my clients at the root cause. Whether it's the inability to move due to pain, deeper-rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, I can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healingWORK WITH DR. TONY — Send him a DM for a discovery call if you're unsure!LINKS — All of Dr. Tony's linksFOLLOW — Dr. Tony Krohn on InstagramCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Today we have Dr. Shiloh Werkmeister, DHPE, LPC, MAC, CMHIMP, on the podcast to talk about all things communication. As high performers, and humans in general, communication can be overwhelming. Have you ever gotten extremely stressed out when you knew you had to talk to someone? Maybe you experienced a prefrontal cortex meltdown and totally blacked out? Then this episode is for you. IN THIS EPISODE, YOU'LL LEARN ABOUT:Good vs. Poor CommunicationWhy It's Essential For High Performers To Be Good CommunicatorsThe John Wayne Communication StrategyStop Being Nice, Repeating Yourself, And Fluffing Up Your SentencesCONNECT WITH DR. SHILOHDr. Shiloh is a professional writer, speaker, a mental health expert with more than 15 years of experience. She specializes in helping people work through trauma, and personality disorders, and improve communication. She has published a Boundaries Journal: Clinically Proven Prompts for Exploring Boundaries and Conversational Boundaries: Clinically Proven Phrases for Maintaining Boundaries Under Pressure.FOLLOW — Dr. Shiloh Speaks on InstagramFOLLOW — Integrative Connections Counseling on InstagramBOOK — Conversational Boundaries BOOK — Boundaries Journal WEBSITE — Dr. Shiloh Speaks WebsiteWEBSITE — Integrative Connections Wellness Center WebsiteLINKS — Browse All Dr. Shiloh's LinksCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Why did you start your business in the first place? And are you experiencing that? If you are, is it at the expense of your quality of life?

Today we have Josh Kreifels, Registered Dietitian, on the podcast to talk about all things metabolic health. This topic has been heating up lately so I knew I had to bring this expert on to spill the tea! If you're ready to improve your quality of life, you're gonna wanna press play. ▶️ IN THIS EPISODE, YOU'LL LEARN ABOUT:Biologic Versus Metabolic AgingCreating Sustainable Natural EnergyUnder Eating & What's Harming Your Metabolic HealthJosh's Top Three BiohacksCONNECT WITH JOSHJosh Kreifels is a masters-level trained dietitian who specializes in helping high-level performers improve energy and longevity, reverse the signs of aging, and optimize body composition. He has worked with many business owners and executives and there is a common theme, work comes first. Josh wants to help his clients maintain their marketplace success while simultaneously improving their health and wellness.CONNECT — Follow The Kreifels on InstagramCONNECT — Check Out Their WebsiteENROLL — The Kreifwell Energy MethodLEARN — More About The Kreifwell Energy MethodLEARN — Kreifwell Signature 5 Step Free Training SHOP — Some Kreifels Biohacking + Wellness FavoritesRESOURCES MENTIONEDPortable Infrared Sauna — Code: KREIFWELLBarrel Cold Plunge — Code: KREIFWELLMouth TapeMito2Max SupplementBodyBio Liquid and All Other Supplements HereCreatine MonohydrateClean Grass-Fed ProteinINSTAGRAM — @highperformerpod & @heytaylorthompsonCOURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Guess who's baaccckk?? The High Performer Podcast is back and better than ever.

Eek! You read that right.If you've been following me on Instagram, you know that I am writing a book. I'm gonna be honest, I thought this was going to be easy for me and it turns out writing a book is, in fact, really hard. Since I am giving a lot of my time & energy to my book, there are some podcast  & business updates...These are all good things, though! I'm shedding layers and deconditioning. Things that society & the business industry told me in my 20s are no longer serving me — not that they ever did because I hit majorrrr burnout, but tune into episode 011 to hear more about unique time strategies you can implement today and how to manage your time if you're currently in burnout or have low energy.This episode is one you'll want to listen to all the way through because there are so many updates on upcoming ways to work with me and where I'll be in the coming months. Don't worry, I'll still be on IG so you can catch me there.XO, TaylorBOOK WAITLIST — Join the waitlist for first access to my book, a handful of emails with exclusive excerpts, and an opportunity to join the "Book Launch Street Team"View the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonCOURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Growing your business does not always mean you'll experience more freedom.Your business may be set up in a way that more growth actually means that you need to work more to fulfill that growth. I've had clients tell me this feels like they've built themselves a jail cell, and they feel stuck... WE DON'T WANT THAT.Take these 4 shifts and implement them so that you are able to create more freedom in your business and get back to the reason why you started your business in the first place. Whether that be more time freedom, money freedom, location freedom, etc. Wanna go through these 4 shifts in a small, intimate group together? Join me for The Business Freedom Masterminds  — The small & intimate one-day masterminds with in-person or virtual options where we will come together to go through this exact framework to optimize your business for more freedom, flow, fulfillment, and fun. INSTAGRAM — @highperformerpod & @heytaylorthompsonCOURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her audience not to be either, and she isn't afraid to test new health hacks or decorate her meat suit in a way that makes her feel beautiful. Tune into this conversation around biohacks, her experience, and how you can implement these tips with the approval of your PCP. CONNECT WITH ASHLEYAshley is a board-certified nurse turned functional health coach because she felt there was more support to be offered in the health and wellness industry. Through her own health obstacles and journey, she was introduced to some different viewpoints than what she was used to in the hospital that have since changed her life. She is passionate about helping people not only get back to their baseline but far exceed that in total, functional health. Follow Ashley on InstagramApply for 1:1 coaching with AshleyVisit Ashley's online merch shopTake Ashley's coffee enema courseShop Ashley's coffee enema essentials Visit Ashley's linktree to find her favorite biohack products with her available discounts THIS IS NOT INTENDED TO BE MEDICAL ADVICE, PLEASE CONSULT WITH YOUR PCP TO DETERMINE IF ANY OF THESE HACKS WOULD BE RIGHT FOR YOU.Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

This episode is about to blow your mind. The idea of never having to set a boundary because your energy IS the boundary...

I am so excited to be sitting down with Courtney Florey today to talk about all things decluttering. This conversation isn't about the aesthetic organizing & restocking videos you watch on TikTok and Reels... it's not going to The Container Store to buy a bunch of cute acrylic bins to store your clutter & crap in... it's decluttering your life to allow yourself the mental capacity for ultimate success. This is a conversation that can sometimes be difficult to have especially with the emotional ties we have to our physical things. But I promise you, when you take the time to declutter your life daily, you will feel so much freer. There truly is peace in simplicity.I invite you to listen to this episode with Courtney with an open mind when thinking about the clutter in your life. We all have it, so there's nothing to be ashamed of. But think about how can you clear your space — physically, mentally, digitally, and the like for more success.IN THIS EPISODE:The difference between decluttering, minimalism, and organizingHow you can make decluttering easy & how to seamlessly fit it in your daily lifeHow Courtney got into declutteringHow decluttering can open up new possibilities & opportunities for youDecluttering goes deeper and why it's so difficult for people to get rid of physical itemsThe most common thing people tend to justify keepingPhysical and digital clutterCONNECT WITH COURTNEYCourtney is a decluttering coach and very soon-to-be mom who helps women embrace decluttering as a lifestyle so they can create a simpler life with less stuff.WEBSITEFOLLOW HER IG & BINGE HER REELSFreebie —DOWNLOAD THE SIMPLE LIFE STARTER KITMembership — JOIN THE SIMPLICITY SOCIETY — Save $10/month with code: SAVE10. Offer ends this Friday, February 10Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

In this episode, the OG Biz Besties are coming together to tell you why our retreat is the best... no but, seriously. If you're wondering if a business retreat is right for you, tune in. We can guarantee you'll be envisioning yourself at HBB with us this year.There is something to be said about being in person with like-minded gals working ON your business rather than IN it in a super dreamy location. We know what it's like to be a passionate entrepreneur who struggles to find time to step away from your work. It's important to pause,  step back, and take a 30,000-foot view of what your business is and where it's going. The good news is, you don't have to do it alone. Come mastermind with us and let's launch your business into places you never thought possible while sitting on the beach in Costa Rica or splashing in the pool sipping mocktails in Arizona. OR come to both because we know you're an overachiever and that you love to travel.CONNECT WITH MEGANMegan Reed (she/her) is a certified confidence coach who helps compassionate humans build self-love, create badass boundaries, and get out of their own way so they can let go of limiting beliefs, uncover their magic, and be unapologetically themselves. Her positive energy helps her bring the fun into personal development so that her clients can confidently create the fulfilling and impactful life + business they've been dreaming of without second-guessing their abilities.WEBSITEINSTAGRAM HEY BIZ BESTIESWEBSITERESERVE YOUR SPOT HERE — Use code PODCAST200 for $200 off your registrationVisit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Today, we welcome Ash McDonald back to the High Performer Podcast!Tune in to today's episode for the BTS process of how Ash was able to scale her business to have a $400k cash year in 2022 while working the least she ever has. Ash has mastered the energetics of money so that it's able to come to her with ease. If you find that you are lacking an abundance mindset around money, you'll definitely want to plug in those earbuds and listen up.ABOUT ASHAsh is a digital nomad, mom of three, and therapist turned holistic business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration, and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire. Ash believes every woman is unique and therefore requires a unique approach. She is here to help you break the mold & tap into your intuitive brilliance so you can have it all without doing it all. The best way to do business is by doing what works best for YOU.WORK WITH ASHThe Flow Lab — Ash's DIY course that's all about allowing you to live in cyclical alignment as the in-flow CEO you were BORN to be. Unlock your personalized success blueprint for energy, productivity, and simplicity through the power of cyclical alignment.Bountiful Podcourse — This program is for the woman who desires sustainable income that far exceeds what her brain can even comprehend. It's for the woman who desires to be the absolute magnet for a legacy of abundance running through her & generations after her. It's for the woman who desires the energetic up-leveling, the structural systems, and the feminine flow that will create uninhibited BOUNTY in her life.CONNECT WITH ASHFOLLOW HER ON INSTAGRAMVISIT HER WEBSITEView the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity,  so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more. It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:• Movement• Nutrition• Hydration• Breath• SleepTune in to the episode to unlock my top six biohacks that you can implement for little to no extra time or money.RESOURCES MENTIONEDHigh-Performance Essentials CourseBlue Light Blocking GlassesF.Lux — Downloadable computer display for color temperatureEpisode 037 & 038 — Melatonin production & sleep optimizationCoffee Enema Kit & CoffeeCoffee Enema Instructional BlogEpisode  007 — The effects of gluten with Dr. Natalie Underberg & Dr. Jake RolandLymphActiv — Cellcore Supplement (Use Practitioner Code: WGJA43NT)Infrared SaunaVisit the full show notes here.Please note: None of this is medical advice, this is simply what has worked for me. Please consult with your health provider to see if these biohacks are right for you.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

In this episode, I'm giving you two really, really amazing tips to change & upgrade your life without taking more time. Because I know what some of you are saying... "I *literally* have no time right now, buuuut I need an upgrade."There are so many things you can do to change & upgrade your life, but a majority of those things take extra time. People always say to do X, Y, and Z, but let's be real, who has time for that?!Time is precious, let's use it wisely. How can we shift decision-making to be more aligned with our upgraded life? Are there things on the to-do list that we can stack to save time? When you take an overview of your daily routine, I promise it will only take these two shifts to drastically upgrade your life.View the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Before you dive into this episode, I encourage you to go back and listen to episode 047 if you haven't already. You don't have to, but I go into setting time aside to reflect and close out your year. ...Or week, month, or quarter — whatever season of life you're in. Setting time aside to reflect will help you visualize what is next, especially in step two of this episode.Did you know, you do not need to be 100% clear on everything you want in order to create visions for the future and set goals? Nope. All you need is a general direction. So if you have your general direction, let's get into it. How do you set a vision for the future and create goals? Here's an advanced and simple version to help you plan for your next season of life.I always recommend the advanced version (if you can make time for it) because it allows us to go deep into what our important pillars of life are, our feelings surrounding those areas, and get extremely intentional for the future. Depending on what your pillars are, we have the opportunity to make decisions for those on the daily. Whether it's a decision around your career, relationship, finances, health, etc., most of those topics are in people's top pillars of life. Ask yourself — Who do you need to become? What shift do I need to tap into more to bring my vision to reality? What thoughts do I need to have? What do I need to feel?Tap into your feminine energy and find out what you need to feel & become in order to make your vision a reality. Make that shift daily. Do the thing that brings you closer to your goals daily. Embody the person.2023 is your year!RESOURCES MENTIONEDHigh-Performance: The Essentials Course — Vision Visualization ExercisesGIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

For years, the thing that held me back the most when closing out the year was not taking time to reflect. Within the past few years though, I've adamantly scheduled time for reflection in my calendar. I reflect on the good parts of the year but also the bad because we don't grow when we only focus on the positive.In this episode, I offer you two different ways to reflect and close out your year. No matter where you're at in your journey, how much time you have, or how deep you want to go, choose either the advanced or the simple version to close out your year like a high-performer. In order to celebrate, learn, and lead with intention in the new year — reflection is 100% necessary. RESOURCES MENTIONEDReflection QuestionsVisit the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Today we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling.If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spending time in airplanes, being off of normal routine, getting less good quality sleep, and traveling, in general, can take a toll on our health & productivity with work. Tune in to find out how we maintain work productivity while traveling & what we do to biohack our bodies to maintain optimal health because giving up travel isn't an option for us. We love exploring for work and personal life, so these are the ways we can do that while still operating as high performers.PRODUCTS MENTIONEDCellcore ViradChem (Environmental Support) (Use Practitioner Code: WGJA43NT)Cellcore BioToxin Binder (Gut & Detox Support) (Use Practitioner Code: WGJA43NT)Cellcore LymphActiv (Lymphatic Support) (Use Practitioner Code: WGJA43NT)dōTERRA On Guard OildoTERRA On Guard TouchdōTERRA On Guard BeadletsdōTERRA On Guard SoftgelsdōTERRA Breathe OildōTERRA Eucalyptus OildōTERRA Travel DiffuserOrtho Molecular ViracidNascent IodineLMNT Hydration PackSafe Sleeve EMF Protecting Phone CaseSafeSleeve EMF Protecting Laptop DeskDefenderShieldToe SpacersVisit the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

We're heading into that New Year, New Me marketing that we see all over social media. Annnd, while I buy into some of it, I also don't at the same time. But, one thing I do buy into is setting aside time for reflection. The new year is a great time to reflect on life & yourself. If you're reflecting & feeling like you're ready to take yourself to the next level, listen on for a super simple identity shift you can implement.SOME QUESTIONS FOR REFLECTION— Are you living in congruence?— Are you too closely identifying with labels or diagnoses?— Are you allowing your personality tests to rule your toxic behaviors?— Are there labels you are identifying with that you'd like to move on from?— How are you truly viewing yourself? Because you will continue to act in accordance with how you do soLet's shift the negative labels and move into our next-level selves.Visit the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Are you a self-diagnoser of not being able to focus? Or can you really not focus? Either way, you're gonna love this. In today's episode, I'm dropping 14 different tips to create more focus for greater productivity because we all want to feel accomplished during the day. You know what doesn't generate focus & productivity... tune in to find out.PRODUCTS MENTIONEDSoul CBD Alert Capsules BeeKeeper's Naturals B.Smart Brain FueldōTERRA InTune RollerFour Sigmatic Think Mushroom Elixir — Use code HEYTAYLOR for 10% offVisit the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Happy Thanksgiving, High-Performer listeners. I am so grateful to YOU for listening to and supporting the podcast. ❤️Today, I'm sharing 6 unique things to be grateful for that you've probably not thought of before.While I understand that there are seasons of life where finding things you're grateful for can be challenging, in this episode, I offer a change of perspective. Though things may not be happy & fun right now — be grateful for the times that taught you the difference between sad & boring and happy & fun.Share this episode with someone you care about who needs a reminder this season... there is always something to be grateful for.Visit the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Today you're getting Tough Love Taylor — strap in because this episode is full of tough love reminders for you and those around you this season.These eleven tips include permission slips, boundary setting, energy savers, mindset shifts, and more. As always take what you want and leave the rest.Make this holiday season yours and enjoy it because we don't have to dread the holidays as a High-Performer. View the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

The holidays can be... a lot, let's be real. So I'm coming in hot with 6 High-Performance tips so you can show up as your best self this holiday season. Because even in the busiest of holidays, you can create 10 minutes of time for yourself every day to fill your cup. Have you ever heard the saying, "you can't pour from an empty cup," well... it's so true. Be present for your loved ones this season by filling your cup first.My biggest takeaway is to get clear on what you need this season, take a birds-eye view, give yourself some grace, and enjoy your holiday season.View the full show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Retreats are such a beautiful container to offer in your business because you get to connect IN PERSON with your people. You can go deeper, create incredible personal connections, and add another revenue stream to your business.In this episode, I'm going into why hosting a retreat may be for you (or not) and things to think about when hosting & planning a retreat.If you're unsure how to make this happen (because it can seriously seem like a lot when you DIY it), don't worry, we're teaching you everything we know in our Retreat Planning Workshop.RESOURCES MENTIONEDHey Biz Besties WebsiteHey Biz Besties Retreat (Arizona Recap)Hey Biz Besties Retreat (Nashville Recap)Retreat Planning WorkshopView the episode show notes hereGIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

With a successful (and strategic) Personal Brand, all you need is your head & your heart to make that money, honey. (okay, and maybe wifi too…maybe)In this episode, I'm going into:What A Personal Brand IsHow It Can Give You Ultimate Life & Business FreedomRESOURCES MENTIONEDShop Podcast MerchFree Personal Brand TrainingPersonal Brand Accelerator ProgramView the episode show notes hereGIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.It *all* starts with sleep. Sleep optimized, my friend!  RESOURCES MENTIONEDThe FREE High-Performance Essentials CoursePrimally Pure — Use code HEYTAYLOR10 for 10% offSleep Optimization ProductsView the full episode show notes here.*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.It *all* starts with sleep. Sleep optimized, my friend!  RESOURCES MENTIONEDThe FREE High-Performance Essentials CoursePrimally Pure — Use code HEYTAYLOR10 for 10% offView the full episode show notes here.*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Are you ready to master the essentials of High-Performance?In this episode, I am diving into the FIVE things that can either hold you back or propel you forward in your journey. These are what I know to be the High-Performance Essentials. I'm giving you a few different exercises and things to consider with each of the five.When you master these five essentials, life is truly limitless.  RESOURCES MENTIONEDThe Personal Brand Accelerator ProgramThe FREE High-Performance Essentials CourseView the full episode show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

The podcast is baaaaaaaaaaack, and we are better than ever.In this episode, I am talking about some of the new changes to the podcast, the shifts that happened both personally & in my business during my break this summer, and a few permission slips that you may need right now.Permission slip for you: Do what you *need*.  RESOURCES MENTIONEDThe Personal Brand Accelerator ProgramHigh Performer Shop & Podcast MerchInstagram Post MentionedView the full episode show notes here.GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you'll be entered into our monthly giveaway for a special High Performer Box.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

The High-Performer Podcast is the go-to podcast for high performers to become deeply aligned in their vision & limitless in their pursuit of it.Join High-Performance & Business Strategist & Speaker Taylor Thompson each week as she brings you a mix of casual conversations with top high performers, getting a peek behind the curtain of their lessons, biggest accomplishments, and ultimately, how they do what they do, some solo real talk Tough Love from Taylor to keep you motivated, and of course, masterclasses from industry experts on human optimization.We'll dive into topics around Vision & Goals, Identity & Self Mastery, Mindset & Emotional Intelligence, Time Management, Energy & Holistic Wellness, Relationships, Wealth Building, and more.If you are ready to activate, strategize and execute on your biggest vision, perform at your highest levels, and build a life that you freaking love every single day, this podcast is for you.WEBSITE: www.HeyTaylorThompson.comINSTAGRAM: @highperformerpod & @heytaylorthompson FREE: High-Performance: The Essentials Course

FOR HEALINGWith all the traveling I've been doing the last 2 years coupled with some recent test results (*nothing serious*) I'm going all in on a new holistic detox protocol… and I am exhausted. It can be difficult to fully focus on health while being gone often, so I'm taking advantage of the next 60 days of very minimal travel to heal at home. In order to be the high achiever I am, my mind & body need to be functioning at 100% and I can't wait for that.FOR EVOLUTIONIn the last 3 years, I've experienced an internal evolution that is so deep & so expansive that my external world hasn't been able to keep up with my internal. So, I'll be spending the majority of my time recalibrating & slingshotting new projects to bring into the world.FOR FOCUSIn the short term, my top priorities are my healing journey and business alignment & expansion. So I want to have complete focus on both during this time.WHAT YOU CAN EXPECTA full rebrand and complete optimization.My team and I are almost starting from scratch to rebuild an external vision of what my internal vision has transformed into in recent years. We are breaking down everything from business, branding, offerings, and the podcast to determine what I want to bring with me in this next phase and what I have outgrown. Expect some really amazing episodes and guest appearances when the podcast comes back which is *tentatively* looking like October 4.In the meantime, send me a DM on Instagram to share what you love the most about the podcast and any opportunities you might have for the podcast. Since we are making changes, if you have any feedback for growth or an opportunity that maybe we can't see for the podcast to be fully optimized ⏤ I would love your feedback.See you soon ♡ Taylor 

Today we have Emily Brown on the show! Emily is such a good friend of mine & I'm so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”.If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode.IN THIS EPISODE, YOU'LL LEARN ABOUT:Why Happiness & Feelings Matter To Our HealthEmily's 5 PIllars Of Health AlignmentUnderstanding Our Biology & GenesA Deeper Dive Into Genetics: TelomeresBiological Age vs. Chronological AgeWe also get into some of the super interesting things Emily does for her health that many other health professionals don't.CONNECT WITH EMILYThis is Emily Brown, founder of Genetic Garden, she's an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.Bookable Discovery Call Holistic Hormone Academy RESOURCES MENTIONED5 Step Anxiety Release by Dr. Ratul ChatterjeePurpose + Passion Quiz: Telomere Effect by Elissa Epel + Emily BlackburnIntro to Meditation: Ziva Method by Emily FletcherTranscendental Meditation OrganizationSoul CBD — Get $20 off your order of $50+Four Sigmatic — Use code HEYTAYLOR for 10% offCONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips!If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here.

Today we have the Founder + CEO of Quench Collective, Grace Blacksea, on the show! Grace is here to talk about time and our relationship with it. Grace is a bucket of wisdom and drops gems this entire episode.She's sharing so many tips on how to build a healthy relationship with time and ditch the guilt of not being “productive” all the time.  If you're trying to be more intuitive with your task list, take a step back from your business without the guilt, and learn how time is on your side,  this episode is for you.IN THIS EPISODE, WE TALK ABOUT:BusynessMortality MotivationHustle CultureSocietal PressuresProductivityWe also get into our personal journeys with time, hustle culture, and burnout and how to avoid those things for yourself.CONNECT WITH GRACEGrace Blacksea is the Founder + CEO of Quench Collective, a community of like-minded leaders who believe in doing business...differently. Her coaching programs are designed to help entrepreneurs lead with intention, stand out in the crowd and scale to new heights. Blending strategy and support, Grace is on a mission to help modern leaders build, grow, and scale a truly magnetic business, one that allows you to have it all without doing it all.InstagramQuench CollectiveRESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% offSoul CBD — Get $20 off your order of $50+CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips.If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here.

Learning about cycle syncing has truly changed my life – and then I learned about seed cycling… Mind blown. We all know how much food influences our health but I never understood the superpower nature of SEEDS (plus intentional herbs and spices) for our hormones. And my very favorite company for seed cycling is Loona Seeds. So today, I'm talking with Marlee Newman the founder.Like many of us, I started taking the birth control pill as soon as it was accessible to me with the promise of "no acne or cramps!" I mean, who would say no?? A decade later, I started to get curious. How is this pill impacting the rest of my body? After learning about “seed cycling” and a bunch of seemingly magical herbs from around the world, my interest peaked. I started working with hormone experts from a variety of backgrounds and LOONA was born. Making and using these blends taught me how to listen to my body, made my cramps nearly non-existent and has spiced up my meals ever since. I hope they can do the same for you. :)IN THIS EPISODE, YOU'LL LEARN ABOUT:・Marlee's Story and How She Started Loona Seeds・Importance Of Hormones・What Our Hormones Do Throughout The Month・How To Utilize Food For Hormone Health・Seed Cycling & How To Do ItCONNECT WITH LOONA SEEDSWebsite  InstagramRESOURCES MENTIONEDSpice Apothecary by Bevin Clare Primally Pure — Use code HEYTAYLOR10 for 10% offSoul CBD — Get $20 off your order of $50+CONNECT WITH TAYLORFollow me on Instagram for more High-Performance tipsIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here