The Sacred Mama Podcast

During this episode Rachel and I discuss how to best support your children at a young age through speech and language development. Rachel is the founder of Explore Kid Talk. She is a mom to two boys. Rachel is a toddler parenting coach working 1:1 with families. She helps you focus on the developmental and behavioural struggles in the home. To connect further with Rachel:  Website - www.explorekidtalk.com Facebook group- Explore Kid Talk (Parenting Guidance for early childhood)

Join myself and Shalissa for a beautiful conversation surrounding motherhood, birth photography and her journey to becoming a doula. Shalissa has become a dear friend and she has supported me through the birth of our son and captured some of the most beautiful photos for myself and my family!  To connect further: thegabriellefamily@icloud.com Website: www.tenthandraglanphoto.co Facebook:  www.facebook.com/tenthandraglanphoto.co Instagram:  www.instagram.com/tenthandraglanphoto.co  

Come join Lyndsay and I as we dive into the topic of BOUNDARIES and WHY this is woven into the work that we do!   Lyndsay is a Life Coach and Educator for Moms. She is passionate about the work that she does and I know you will hear that within this conversation.   To connect further with Lyndsay:  Facebook: The Lyndsay MacPherson Instagram: https://www.instagram.com/thelyndsaymacpherson/ Email: thelyndsaymacpherson@gmail.com   She also has a program that begins April 22nd! Email her for more details! 

During this episode Ashlee and I have an open discussion about balancing business and babies and our reasons WHY we made the decision to start our own businesses.  To connect further with Ashlee: ashleejangelus@gmail.com Website: www.ashleejangelus.com https://www.facebook.com/groups/MotivatedCareerMoms/?ref=share   www.instagram.com/ashlee_angelus  

The RECLAMATION of Motherhood Virtual Summit: Money Mindset - Improving our relationship with wealth and abundance. Leading by example for our children.  Brittany Reid is an Online Business Mentor, Kundalini Teacher, and Podcast Host of the How to B Podcast. She teaches entrepreneurs how to find ease and flow in their business by working with energetic mastery and business strategy. Instagram: https://www.instagram.com/brittanycreid/ Facebook: https://www.facebook.com/brittany.reid.1238 Website: www.brittanyreid.ca

The RECLAMATION of Motherhood Virtual Summit: Staking a claim on our goals, dreams and desires and NEVER giving up!  Angharad is an intuitive coach, a #1 best selling Amazon author & podcast host of ‘High Vibe Babe - Raise your Vibe, Income & Confidence'. She is a personal growth expert, she leads herself through de-conditioning & expansion to experience her souls ultimate expression.  Instagram: https://www.instagram.com/highvibebabe/ Facebook: https://www.facebook.com/angharad.woollaston Community: https://www.facebook.com/groups/444168123016828/

The RECLAMATION of Motherhood Summit: Supporting Parenting - letting our children spread their wings and find their self-identity.  Gina Bell is the #1 Best-Selling Author and Publisher of The Success Rituals: Winning Habits of High-Achieving Women, Certified Happiness Life Coach, Integrative Nutrition Coach and Online Business Mentor. Instagram: https://www.instagram.com/ginaraelene/  Facebook: https://www.facebook.com/ginabell

The RECLAMATION of Motherhood Virtual Summit: Transitioning motherhood from working away to working from home - the struggles and expectations overcome. Daria is a fitness coach, competitive powerlifter, retired aircraft mechanic, and most importantly a mom to a beautiful 3-going-on-13 year old daughter. She went from always being on the road, to always being home running a business - any motherly hiccup that you can have, Daria has survived it. Instagram: https://www.instagram.com/daria.musclemom/ Facebook: https://www.facebook.com/daria.sambey Community: https://www.facebook.com/groups/sexystrongsuper/

The RECLAMATION of Motherhood Virtual Summit: Making decisions based on where we want to go and taking radical responsibility for the life we lead! Tatiana Amico is a best selling author, entrepreneur, wife, and mother of 3. She specializes in helping women create offers that sell and stand out in the online space. She helps women see their potential, take action & see massive results.  Instagram: https://www.instagram.com/tatianaamico/ Facebook: https://www.facebook.com/tatiana.amico.5 Community: https://www.facebook.com/groups/995198700670885/

The RECLAMATION of Motherhood Virtual Summit - The importance of self-prioritization so we can show up BOLDLY and passionately for those we love! Shannon Rose is not just a mom, she is a multi-dimensional and extremely grounded woman who lives her life as such.  She is an Online Business Strategist + Holistic Life Coach for women who are ready to stop the excuses and create a life they truly cannot get enough of, by showing up for themselves! Instagram:  https://www.instagram.com/ms_shannonrose/ Facebook: https://www.facebook.com/shannon.pratt.524 Community: https://www.facebook.com/groups/2049210525332236/

The RECLAMATION of Motherhood Virtual Summit - Guest Expert Sarah Bowers Scott - Letting go of the parenting struggle!   Sarah Bowers Scott is a Certified Positive Discipline Parent Educator. That means she works with struggling parents of 3-12 year old kiddos to help them stop losing it on their kids and create a strong connection to win cooperation. Instagram: https://www.instagram.com/parentingsolutionfinders/ Facebook: https://www.facebook.com/sarah.b.scott.16 Community: https://www.facebook.com/groups/parentingsolutionfinders/  

During this episode Megan and I discuss important need to know information for Mamas who are wanting to return to their fitness routines postpartum. We discuss core and pelvic floor dysfunctions that moms deal with after pregnancy including diastasis recti (separation of abdominals), bladder leaking, pelvic pain and pelvic organ prolapse.  Connect with Megan via: meganormon.com Community: https://www.facebook.com/meganormonfitness/   Instagram: https://www.instagram.com/meganormonfitness/    

Brittany Budd is a Mindset and Business Coach for female entrepreneurs. She equips them with the strategies, tools and resources they need to step up, take BOLD action and get real results in their business and lives.  Here and I dive into a beautiful discussion about Motherhood and Entrepreneurship!    To connect further with Brittany:  Email: brittany@brittanybudd.com Website: Brittanybudd.com Community  Instagram:  Instagram.com/brittbudd  

During this episode I discuss the difference between your MASCULINE "doing" energy and how to tap into the FEMININE "receiving" energy within Motherhood. Motherhood is very much a masculine energy and it's important to nurture the two. Dive in for some tips from me to you Mama!  Make sure to register for: The RECLAMATION of Motherhood Summit  Make sure to subscribe & review!  xo - The Sacred Mama aka Cara 

Shannon and I have a powerful discussion about motherhood. What motherhood means to her and we dive into the topic of using our children as an excuse and how we call BS on a few key topics. Make sure to tune in! This episode is FIYAAAA!  Shannon Rose is an Online Hollistic Business Coach and the Founder of SHE. Her expertise is personal branding, business strategy, mindset mentoring for the online female coaches!  To connect further:  https://www.facebook.com/shannon.pratt.524 https://www.instagram.com/ms_shannonrose/ Podcast: She Waves 

Käri and I dive into the relationship between mother and step-mother. This is an unfiltered conversation and powerful conversation for those navigating a co-parenting relationship.  Käri spent years creating an image of a life that was as normal as possible and did everything she could to make sure it didn't feel like her kids lived in a single parent home - and it cost her every ounce of energy. She now uses these lessons and teaches other single mamas to face their stories! https://www.facebook.com/kari.hurd https://www.instagram.com/karihurd/

During this episode Angharad and I dive into self-worth, self-love and self-identity and the powerful expansion of investing into yourself.  Angharad is an author, coach and podcast host - "High Vibe Babe - Raise your Vibe, Income & Confidence" and she is a multi-passionate entrepreneur. She is a personal growth expert and leads herself through deconditioning & expansion to experience her souls ultimate expression.  She is one hell of a HIGH VIBE BABE!  Enjoy! To connect further with Angharad click here:  Facebook Instagram 

Welcome to the OFFICIAL rebrand and relaunch of The Sacred Mama Podcast!  I am so excited to bring you this BRAND new vibe that is in alignment with who I am and the work that I do.  I am a Mindset & Relationship Coach working with mothers to nurture their relationships between themselves, their spouse and their children!  Enjoy!   

Sarah and I discuss calm parenting and positive tools to win your child's cooperation. This was an incredible topic. We also dove into how Mother's feel learning how to communicate with their children. Sarah is extremely knowledgable and if wether you're a parent or not, this episode is extremely powerful in regards to communication. Website:  www.sarahonpurpose.com Community:  https://www.facebook.com/sarahonpurpose/ Instagram:  https://www.instagram.com/sarahonpurpose/  

Lucy is a life coach who specializes in helping women transition from unstuck to see clarity, kiss overwhelm goodbye, set new goals and live a happier lifestyle. During this episode we discuss time management tools that have helped us along our journey as Mompreneurs. We also discuss the stigma surrounding the word - Mompreneur! To connect further: Instagram -  https://www.instagram.com/mslucyliu Facebook:  https://www.facebook.com/mslucyliu Website:  www.lucyliucoaching.com  

This episode features my incredible husband Chris Wray. We have an unfiltered conversation surrounding support, limiting beliefs, unconditional love and a few more things regarding entrepreneurship and careers. It was truly a blessing having him on the podcast. I am grateful I was able to share this space with him. 

During this episode Michelle Lirette and I have a beautiful discussion surrounding our life path, purpose and self discovery. Michelle is a Life Path Expert and Self Discovery Strategist for the one on the edge of change! She will guide you through finding confidence in your voice, declaring your desires, and create a life wilder than your dreams! To connect further with Michelle - Instagram: https://www.instagram.com/michellelirettecoaching/ Facebook: https://www.facebook.com/michelle.lirette

During this episode I discuss how I personally moved through all the judgement, disbelief, limiting beliefs and rumours that others created surrounding my relationship and marriage. I felt called to share this episode because I know I am not the only one who has received judgement for moving quickly in a relationship and this was also a requested topic. I recorded this episode to EMPOWER Women to believe in themselves and their desire NO MATTER WHAT!  To connect further: www.carawraycoaching.com email: carawraycoaching@gmail.com Instagram: cara.wray Facebook community: http://bit.ly/2vWkUXi  Empowerment Strategy Session: http://bit.ly/2HlzFIg  

Emily is a Christian Business and Mindset coach who helps women entrepreneurs step fully into who God created them to be. She is a wife and mom of 4 beautiful kids and believes our purpose includes all aspects of our life, not just our business. We discuss beliefs, universal laws, and trusting your intuitive nudge and the divine downloads. To connect further:  Facebook Community https://www.facebook.com/groups/1932819567016221/  Instagram: https://www.instagram.com/your.divine.upline/  

During this episode, Lindsay Adamson and I discuss wealth, abundance and how manifestation is one of the greatest tools we have available to us in our back pockets. Lindsay is truly a manifestation queen. You can hear her conviction in the words she speaks and the guidance she provides. Being in this container with her, magic truly transpired. We look forward to hearing your feedback! To connect further: https://www.facebook.com/lindsayadamson  Instagram: https://www.instagram.com/lindsayadamsonofficial/ Community: https://www.facebook.com/groups/thehungrylioness

Danielle and I had one of the most beautiful conversations. We discussed being mothers in business, her vision for her community Motherhood Empowered. We discussed transformations, parenting and vulnerability. Danielle may have even asked me a question or two. She is an incredible women with such a powerful voice and message. You can tell her passion shines through. Danielle is an Empowerment Coach who is eager to walk along side any mother on her motherhood journey. Connect further: https://www.facebook.com/dderemer1 Instagram: https://www.instagram.com/motherhood_empowered/  Community: https://www.facebook.com/groups/395706227866231/    

I had the pleasure of interviewing Chrisa in regards to public speaking, confidence, and mothering your inner child. Chrisa is a TEDx speaker, former political strategy advisor and now excels at helping women deal with confidence related issues, stress management and public speaking. To connect further -The website: The youtube channel   Instagram  FB Page   Freebie: 25 ways to overcome stage fright   

During this episode Gina Bell and I discuss our collaboration and creation of our Mastermind - VICTRESS. We dive into the impact a Mastermind will provide, why we decided on the name VICTRESS, the power of proximity and what you NEED to know about being a part of this expansive container. To register click the link: https://forms.gle/RHxVx4U1TbKXWkqm6

During this episode Kelly and I discuss holistic health and the roll it plays with anxiety, gut health, depression and our sense of personal well being. Kelly is a Mindset and Empowerment Coach, Pharmacist and best selling author specializing in natural anxiety relief. She is also the host of The Rebel Whitecoat Podcast! IG: https://www.instagram.com/kellyrompel1111/  Website: KellyRompel.com Email: Kellyrompelcoaching@gmail.com  Podcast: Rebel Whitecoat

During this episode Teri and I discuss life after great loss and also when someone may be having a loss of self identity after loss. Teri is such a beautiful soul with a strong message that needs to be heard. Teri is an Inner Piece Alchemist + Healer. She helps women embrace their authenticity and aiding them to discover their strength within to persevere. Connect with Teri: FB Group: Authentic Strength Warriors Instagram: @terigosselincoaching Email: terigosselincoaching@gmail.com  facebook page

Gina and I discussed our upcoming Masterclass and talk about courage as a vital component of entrepreneurship. 

Stephanie and I discuss how to BOLDLY claim yourself in the online space. We discuss pursuing what set's our soul on fire. We also discuss being unapologetic and loud about our message. It was truly a pleasure interviewing Stephanie. She is a business, mindset and fitness coach. PLUS, she is also a SOCIAL MEDIA QUEEN!  Facebook: https://www.facebook.com/profile.php?id=514293521 Instagram: https://www.instagram.com/xogingy/ Community: https://www.facebook.com/groups/courageouslyconfidentcommunity/

You guys! I am beyond excited to bring Gina Bell back onto the podcast to discuss the LAUNCH of our brand new SIGNATURE program: What Would COURAGE Do? During this episode Gina and I talk about working together as a Mother/Daughter duo and some important details that are NEED to know for this program. We also released a special for the first few women who don't hesitate and save their seat for this transformational program! Click here - What Would COURAGE Do?

During this episode, Monique and I discuss our struggle with an eating disorder, how it affected out mind, body and soul. Monique is an incredible woman with such personal insight. We ended up discussing holistic nutrition and reclaiming our power as woman and our mindset regarding our bodies. Monique is an Intuitive Energy Healer and Health Mindset Coach. Facebook  https://www.facebook.com/monique.hayes.73  Instagram https://www.instagram.com/moniquehayeshealing/  website www.moniquehayeshealing.com 

During this episode Sierra and I have a fun conversation around social media and how it has been such a useful tool for us in our business. We also discuss showing up as yourself on social media and putting blinders on from time to time is more than alright. This was such a fun conversation. To connect further with Sierra you can find her on Facebook: https://www.facebook.com/sierra.zehring.5 Instagram: https://www.instagram.com/srzehring/ Community: https://www.facebook.com/groups/mightymomboss/

During this episode Emily and I discuss the power of our mindset, stepping into our purpose, manifestation and pursuing the life of our dreams. Emily is a Business Coach who focuses on Mindset, spirituality and strategy. To connect further with Emily, Facebook: https://www.facebook.com/emily.ann.3705157 Instagram: https://www.instagram.com/emilyannwhiteside/

During this episode, Sara and I discuss being mothers and wanting to be more and creating more in our business that wasn't surrounding our children. We discuss how our children are not are "why". We believe in standing our ground in who we are as women and how you can create the life you ultimately desire. We transitioned our businesses and we believe you can too!  https://www.facebook.com/profile.php?id=100005091195129 Podcast: Not your Mama's Mindset  https://www.instagram.com/momlifecoachsara/

During this episode Cathy and I have an incredible conversation about holistic nutrition and the importance of taking care of your mind, body and soul. It was truly a pleasure to chat with Cathy. She is extremely open minded and passionate about empowering women to awaken their authentic truth and create a life they adore.  Connect with Cathy here: https://www.facebook.com/cathy.mckinnon.33 Instagram: https://www.instagram.com/wellnesswarriorcoaching/  

During this episode Kerry and I discuss business and the warning signs of overwhelm and what can happen to our mind, body and souls. Kerry is a wellness coach who has been specializing in burnout and stress. (She is currently in transition- tune in to this episode, it's incredible) To connect further with Kerry. Facebook: https://www.facebook.com/kerryhinns  Facebook Page: https://www.facebook.com/KerryHinnsCoaching/  Instagram: https://www.instagram.com/kerry_hinns/ 

It brings me such joy being able to include my children on this journey. I have grown so much as a woman, wife and mother. It's been a blessing having the opportunity to LOVE someone so much and becoming a Step-Mother has truly been a journey.  Olivia was so excited to take part in this episode. It made me smile and giggle listening to it over again.

During this episode Samantha and I discuss being mother's in business and how we felt we were encapsulated into a box of simply having to be mothers. We weren't views as powerful and ambitious entrepreneurs and we wanted to change that. We have an open discussion about empowering women and using our voice and how each of us is giving a purpose. Facebook: Samantha Siffring Community: https://www.facebook.com/groups/265945517274010/  Instagram: @samanthahms

During this episode Stephanie and I discuss the power and freedom of letting go of toxic relationships. We discuss how women will sacrifice their self love to receive love from someone else, even if it's toxic. It was such a pleasure to have this amazing discussion with Stephanie. Stephanie is a relationship expert and mentor, the CEO and founder of The Good Love Company. To connect further: https://www.facebook.com/stephanie.churma Instagram: @goodloveco  You can also search on facebook: The Good Love Co

This is a very personal episode, this is a solo episode. I dive into my spirituality and why I suppressed it for so long, I also discuss how and why I knew spirituality has always been a part of my life and how I learnt to embrace it. Facebook: https://www.facebook.com/cara.finkwagner Instagram: @cara.wray  Community: Powerful and Uncensored Entrepreneurs

Shannon Wooten and I discuss the importance of loving yourself in the now. We discuss how we aren't everyone's cup of tea. To not apologize for who we are and what we do, that we need to embrace every damn inch of ourselves. Shannon and I discuss infertility and her book - Infertility Sucks, You Don't - Available on Amazon. Shannon is such an incredible woman with a powerful message for women all over the world. Shannon Wooten is a Life Coach and writer. She is specifically a Mindset Coach for the Visionary entrepreneurs who are ready to trail blaze a path to wealth and intimacy. Facebook: https://www.facebook.com/wootenshannon  Instagram: @shannonwooten  Website: http://www.LifewithShannon.com/

During this amazing conversation, Kate and I discuss our personal struggles with eating disorders and we really dive deep into our mindset and the power of loving ourselves in the NOW. I enjoyed this conversation with Kate, even though we discussed a very serious topic, we were also able to let loose and laugh. I know you will love this episode just as much as I did. Connect with Kate via Facebook: https://www.facebook.com/katelyn.dwinell  Instagram: https://www.instagram.com/katedwinell/  website: http://katedwinellcoaching.com/  and Community: https://www.facebook.com/groups/582995412116286/

I had such a blast interviewing Aislinn Walton. Aislinn and I discussed the power of business and pleasure and how the two flow so nicely. We also discussed who we ultimately desire to be and how to embody our next level version of ourselves. We discuss taking action and how every action has a reaction. Facebook: Aislinn Walton Instagram: @abundancewitch  Website: http://aislinnwalton.com

During this episode Alaina and I discuss the power in re-writing your story. There is NO blue print to life. We discuss how at any given moment, you truly can change the direction of your life. We discuss limiting beliefs and how taking our power back can be re-writing what no longer serves your highest good and taking action for what does. We believe every action has a reaction and you can't rely on anyone else to sit in the drivers seat of your life. Facebook: https://www.facebook.com/alaina.sanders.50 Instagram: https://www.instagram.com/alainasanders/ Community: https://www.facebook.com/groups/paidandpowerful/ Podcast: The Paid & Powerful 

During this episode, Viola and I truly dive deep into intuition, universal laws, manifestation and taking intentional action. We discuss that our desires are meant for us. The universe is on your side. We become vulnerable during this episode about our beliefs, our personal life experiences and a higher power.  Facebook: https://www.facebook.com/violahugtaylor  Instagram: https://www.instagram.com/violahug/  Website: www.violahug.com 

During this episode, Shawna and I talk about the importance of creating your personal brand. The behind the scenes action of creation, how your brand impacts social media, and how investing in a graphic designer can provide you with the impact you're looking for. Shawna is a Graphic Designer. You can find Shawna on Facebook @ Shawna Poliziani - Instagram: @shawnapolizdesign website: http://www.shawnapoliziani.com

During this episode Shannon and I have an open conversation about being mothers and running our own businesses. Our journey through Postpartum Depression and Postpartum Anxiety. We shed some tears and really open up about how powerful we are as women and mothers. How one situation doesn't define who we are for the remainder of our lives. This episode is powerful. Shannon is a Holistic Life Coach.  Facebook: Shannon Rose  Community: SHE with Shannon  Instagram: she_withshannon    

During this episode, Lauren and I riff back and forth about spirituality, moon cycles, pregnancy, her passion behind creating the Diving Sister Society and how spirituality can play a major role in your business. She is such an incredible woman and I loved every minute of our interview. You can find Lauren on Facebook: Lauren Megan  Instagram: laurenmegan.co  Community: The Divine Sister Society