UNFREEZE

#112 Welcome to an episode on friendship in your 20s!! We dive into so many good topics - comparing our friendships to what other people have, feeling like you haven't found your people yet, not letting friends mistreat you, being your authentic self in friendship, attracting the right kinds of friends, and balancing romantic relationships & friendships.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#111 Welcome to my favorite kind of episode…a Q&A!! We chat about breakup tips, how to deal with missing family & friends when living abroad, feeling stuck in a lifestyle which doesn't make you happy, how to get out of a rut, loosing yourself in other people, why I don't drink much alcohol, and how to tune out the noise of diet culture.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I believe we can bring more joy into our everyday and stop overcomplicating things. We talk about romanticizing life, habit stacking, going the extra mile for yourself, self-love, saying ‘no' when you don't want to do something deep down, & much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#109 In this episode we dive into the power of habits and how they can contribute to success!! We chat through morning routines & rituals, discipline, the importance of who you surround yourself with, reading, the art of reflection, organization and so much more. Enjoy besties.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#108 Listen to this episode if you ever feel a little lost in life!! We chat about loosing yourself in relationships, career paths, breakups, feeling out of flow, not knowing what you want & what makes you happy, and more. I open up about a couple of things which left me feeling slightly lost earlier this year and share some advice which helps me trust the process!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#106 In this UNFREEZE episode we talk about self-growth!! We dive into topics such as fear of success, self-sabotage, learning to trust yourself, implementing healthy habits with consistency, self-love, seeking external validation, establishing a deeper connection to yourself, and so much more!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#105 Welcome to part two of the two-part series on the biggest hurdles to living your best life in your 20s. In this UNFREEZE episode we get into topics including setting unrealistic expectations on yourself, self-criticism, overthinking career choices, finding what makes you happy, comparison, and being single while all your friends are in relationships. It's a goodie!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#104 Welcome back besties to another episode of UNFREEZE!! This is part one of two episodes on the biggest hurdles to living your best life in your 20s. We talk about questioning life choices and overthinking past decisions, feeling trapped in a version of you which others think you ‘should' be, navigating breakups, putting too much pressure on ourselves & so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#103 Get ready for an episode on overthinking!! We talk about feeling anxiety when someone doesn't respond to your texts, knowing how much to socialize vs how much time to spend alone, the pressure to not disappoint your parents, whether you're living life to its fullest potential, worrying about past conversations and social interactions, and the stress around what other people think of you.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#102 In this episode we talk about happiness!! We get into topics such as the ‘I will be happy when' mentality, treating life as a dress rehearsal, avoiding putting in the work to be the person you want to be, aligning your self-image to someone who is happy, believing you are worthy of feeling good in yourself, procrastination, and so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#101 In this episode we have an open & honest conversation about growing up and evolving into your 20s. We chat through feeling overwhelmed by responsibility, the pressure to reach certain milestones by a given age, feeling behind on life, imposter syndrome about being an adult and changing friendship dynamics.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We discuss my house move, getting out of an anxious phase, my thoughts on life in Singapore six months in, how to make new friends, my current faves (books, podcasts & TV shows), dating, when the best time is to move out of your parents house, and ultimate goals in life.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of life!! After some random Zoe updates and a discussion about flirting, we get into people pleasing, self-criticism, relationships & boundaries, fitness & exercise, and work/life balance. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfullyzoe advice on listeners' responses to the question ‘what would you do if you had more confidence'? We talk about going on solo trips, putting yourself out there with dating, being okay with failing, being honest about what your goals are, starting a podcast and more!! Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in love with ALL parts of yourself, the magic in getting out of you comfort zone, practicing balance and releasing all the stuff which doesn't serve you. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#96 In this episode I share ten things I've learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship, mindset around wellness practices, and how sometimes the best thing to do is just IGNORE PEOPLE.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#95 In this episode we reflect on ways to bring more fun into your life and make it more vibrant!! We talk about the ‘just because' mentality, embracing boredom, spending time alone, opening up to new people, making friends, being honest with yourself about what actually makes you happy, honoring your feelings and not taking life too seriously.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up in life without pausing to think about whether what you're doing is making you feel fulfilled and happy. Next we talk through overcomplicating things and creating problems where maybe things could be more simple. We also get into the importance of perspective, the pressure to always be productive, and how magical it is to live intentionally.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#93 In this episode we dive into the pressure to meet UNREALISTIC beauty standards. We get into topics such as the idealization of certain body types, pressure to change the way we look, the expectation of flawless skin, wrinkles & botox, whether makeup is something to be celebrated or criticized, and so much more. Tune in for tips and advice on how to not let your worth and confidence be defined by these ridiculous standards. Buckle up for a good one besties!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#92 We are back besties with part 2 of a two-part episode series on 10 things people don't tell you about becoming an adult!! In this episode we get into the question of whether patience is a virtue, manifesting your dreams, feeling like you have no clue what you're doing in life, making decisions for yourself and not for others, what to do if you find life monotonous and whether ‘perfect timing' exists. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#91 This is part one of a two-part episode series on 10 things people don't tell you about becoming an adult!! We discuss drifting away from friends, being careful who you seek advice from, putting crazy pressure on yourself, self-criticism, imposter syndrome, toxic productivity, life being EXPENSIVE, feeling mentally younger than your technical age and so much more.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#90 This week's episode is a fun one!! We dive into an unfiltered Q&A about some of the big topics in life - how to know if you're on the right path, how to know if you've found ‘the one', what to do if you're in an unhealthy routine and feel like you can't get out, how to stop self-sabotaging, confidence tips for social situations, and so much more. I also answer the question ‘what is something about you which people don't know'!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from therapy & fear of failure and judgement#89 In this week's episode I have the total & utter privilege of welcoming the amazing Katie Eu onto the UNFREEZE podcast. We well and truly get into it all - the power of mindset, mental health, wellness, running, shame, fear of failure, judgement from others and so much more. Katie is such an expander and in this conversation we get deep and real. Enjoy my loves!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.comConnect with Katie @katie.eu on Instagram @katie.eu on TikTokhttps://podcasters.spotify.com/pod/show/katie-eu/support solidarity on the bench with katie eu

#88 In this episode we talk about some life choices & questions lots of us overthink in our 20s!! We chat through topics such as putting pressure on yourself to work harder, wondering if you should slow down & appreciate life more, navigating how much time to spend alone vs socializing, learning how to prioritize yourself, and whether to move abroad or settle down where you are. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#87 In this episode of UNFREEZE we talk all about relationships. We start with romantic relationships and chat through the pressures, expectations & comparisons which exist in your 20s. We then discuss becoming more independent as you ‘grow up' yet simultaneously still feeling like a kid in so many different ways. To wrap up, we chat through friendship in your 20s and why it's so important not to blame or judge yourself for shifting dynamics or the number of friends you have.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#86 This episode of UNFREEZE is SO close to my heart!! We  get into the question of what you would do differently if you felt less pressure to look ‘cool' to other people. I explain why we should give ourselves permission to lean into who we are and what makes us happy. Some of the topics I chat through are feeling embarrassed to own your hobbies and/or passions, the desire to come across as spontaneous and avoid looking uptight, forcing ourselves to say yes when deep down we want to say no, not wanting to seem lame, and keeping up appearances. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#85 In this episode we dive into trends!! We chat through social media trends, fashion trends, diet trends, body types, exercise/fitness trends and more. I share some thoughts on certain trends and advice I follow when it comes to not getting caught up in trends. I also talk about the importance of listening to our bodies & tuning into ourselves, rather than letting other people decide what the ‘right' thing is for us!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#84 In this episode we talk about decision making!! I go through five tips to help you be more decisive when it comes to the big things in life (e.g., career decisions) and the small things (e.g., social plans). I also share some advice for how to feel confident in the choices you make. We then chat about how to know what you really truly want and also the magic of trusting your instincts/gut. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#83 This is part 2 of a two-part discussion on common fears that people have which we don't talk about enough!! We chat through feeling behind in your 20s - in terms of moving out, relationships, career, etc - and comparing yourself to people around you. Then we talk about body image struggles and how to strengthen your relationship with yourself. To end, we get into the fear of spending time alone and I share some tips for how to approach this.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#82 This is part 1 of a two-part discussion on common fears that people in their 20s have (which we don't talk about enough!!). We start with the fear of not fitting in and standing out from the crowd. Then we go onto chat through the fear of not having things figured out and not having a clear gameplan. To end, we get into FOMO and I share some tips for overcoming this fear. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that's in terms of fitness, wellness, general mindset or whatever else. I share a five step protocol which will help you if you are feeling demotivated or lacking inspiration. We talk about moving away from guilt and shame, the importance of mindset and how to stop self-sabotaging and take the first step.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#80 In this episode I share some mindsets and habits I will be taking into 2024 to make it a good year!! I talk through not living for the weekend, how to romanticize the everyday moments in life, letting go of the all or nothing mindset, not looking to other people for constant validation, backing yourself & having confidence in your decisions, doing things for pure joy rather than to be productive, not giving into peer pressure, and staying open to new opportunities and experiences.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#79 In this episode we talk about putting yourself out there, whether that's going on the date, starting a new project, moving abroad, beginning the wellness journey, etc. We discuss confidence, dealing with self-doubt, fear of failure, the importance of perspective, procrastinating life, the ‘just start' mentality, letting go of the need to have it all worked out, and so much more. It's a good one!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#78 We are back with another Q&A!! I start by talking about how my routine has shifted since I moved from London to Singapore (exercise, food, schedule, etc). We then chat about how to stop comparing our own situation to people we see online, before moving on to discuss how to deal with judgement from others about healthy lifestyle choices. We also get into long distance relationships, the pros and cos of living in Singapore so far, and how to be consistent with working out.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#77 In this week's episode of UNFREEZE we chat about the holiday season and new year. To start, I share updates from my first week living in Singapore!! We then talk about balance over the holidays, the anxiety which can come from being out of routine, and ignoring annoying comments from others about your lifestyle choices. Next we discuss the pressure around NYE and why you should do what makes YOU happy. To finish, I share my take on new year's resolutions and some tips for goal setting.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#76 In this episode we discuss the question ‘what have you learned in 2023'. During the intro, I share updates on my recent move from London to Singapore for a new job!! I then go through some 2023 lessons learned by wonderful UNFREEZE listeners (shared via instagram). We chat about body acceptance, self-criticism, saying ‘no', the freedom to change your mind, being at peace with where you are right now and much more.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#75 In this episode I welcome my sister Louisa back onto the podcast and we go through ten questions designed to help you get to know yourself better. We chat about what lights us up, what we'd bring to a desert island, what we value in personal relationships, risk taking, when we feel most chilled out, being an introvert/extravert, alone time, fear of judgement, growth, superpowers and so much more. There is a LOT of laughing and my brother also makes a one-word appearance!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#74 In this episode we go through some common limiting beliefs which hold people back from being their best selves and growing. After sharing some updates on my recent trip to LA (spoiler alert - I share a very dramatic story) we dive right on in. We cover limiting beliefs including ‘I am not good enough', I don't have time', ‘I don't deserve love', ‘I am not strong' and ‘I don't know what I want'. Throughout this episode I also chat through some advice for how to work on these limiting beliefs so that you can thrive!!Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#73 In this episode we go through topics which UNFREEZE listeners wish were spoken about more openly. After giving an update on everything I've been up to in LA and how I've been feeling, we dive right on in. We talk about not having it all together, being fragile/vulnerable, not liking alcohol, the more toxic side of wellness, feeling like an outsider and friendship breakups.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#72 In this episode we talk about the constant pressure to always be grinding and to be ‘on' the whole time. We unpick the limiting belief that unless we're going at a thousand miles an hour, we won't achieve things in life. I share some ways I've worked through this toxic mindset and how I've stoped comparing myself to others. We then chat about advice for how to free yourself from the constant grind, touching on things like goal setting, routine, the ‘I will be happy when' mentality and boundaries.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#71 This episode is a Q&A!! To start I share my major life update and we talk through taking risks & challenging ourselves. We then get into topics such as advice for going to bed early & waking up early, how to not feel alone or boring if you don't like partying, tips for meal prep, red flags in relationships, soul mates and what I would say to my younger self. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#70 In this episode I ask my wonderful listeners to think about their dream vision for the future. We talk through a range of topics such as having a strong & healthy relationship, living in your dream location, finding people like you, reaching your career goals and being consistent with a wellness routine. I then share some advice which helps me find motivation and be proactive when it comes to going after my dream vision for the future. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#69 In this episode we chat through different mindsets, beliefs & habits to let go of in order to feel happier. We dive into topics such as stressing about things beyond our control, leaving things to the last minute, multitasking, guilt around food/exercise, people pleasing, fear of failure and the limiting belief that we don't deserve to feel good. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#68 In this episode of UNFREEZE we go through the worst advice some of my wonderful listeners have been given. I start by addressing the quote ‘nothing tastes as good as skinny feels' and then touch on some diet culture rules, before moving onto about people pleasing and accommodating other people's wants over and above our happiness. We also chat through the topics of letting others tell us how to live, following our intuition, dealing with demotivating/belittling comments and pressure to always say ‘yes'. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#67 In this episode we talk all about productivity. To start, we go deep on toxic productivity. I chat through the tendency to link our self-worth to how productive we are and I share my experience with this. We also talk about feeling guilty for resting, the importance of self-confidence, and the fear that if we slow down we won't achieve as much. In the second half of the episode, I discuss tips for anyone who finds themselves procrastinating and wants to be more productive so that they can carve out time for themselves.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#66 In this week's episode we focus on health and fitness goals. To start, I share the advice which has changed the game for me when it comes to setting and reaching health and fitness goals. We then talk about working out to feel good instead of to get the ‘perfect' body. Here, we dive into a discussion on body image and the importance of separating your worth from the way that you look & how much you weigh. Finally, for anyone who is feeling stuck or demotivated when it comes to health and fitness, we chat through some tips for getting out of a rut.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#65 In this episode we go through some areas of life which wonderful UNFREEZE listeners said they would like to focus on. We start with friendship - how to make genuine friends and how to deal with fake friends. We also chat through wanting to spend more time with people who enhance your life and health, rather than drag you down. Then we talk about the importance of self-acceptance and I share some things which have helped me on my self-love journey. We finish by discussing confidence when it comes to dating and staying in long term relationships.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#64 As you may have guessed from the title, in this episode we talk about introvert and extravert characteristics. We chat through why it's so important to embrace our uniqueness and not compare ourselves with others. I also share where I think I fall on the introvert/extravert scale and why. Some of the characteristics we discuss are being a natural listener, enjoying alone time, avoiding conflict, considering things carefully, creativity, trying new things, being impulsive, talking through problems and making new friends.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com Resources referred to in the podcast:https://health.clevelandclinic.org/introvert-vs-extrovert/ 

#63 In this episode we get into the topic of feeling self-conscious. I open up about a few things I personally feel self-conscious about and then talk through some common things which come up for people, especially in their 20s. We cover physical appearance (body size, skin, stretch marks, etc), not being clever/intelligent enough, dating history, and being boring. Throughout the episode I share some advice on how to deal with feeling self-conscious and ways to reframe your thinking to ultimately become more confident.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#62 In this episode we dive into a Q&A, covering a mixture of lighthearted and pretty deep topics (what's new). We talk about confidence, the importance of celebrating ourselves, and how to back yourself without coming off arrogant. I answer the question of how I found my sense of self (an ongoing process) and share some methods I use to tune into myself. Then I chat through what I believe to be the most common misunderstandings about me (!!!), before finishing up with the topic of motivation. I also touch on my fave TV shows, spending time alone and getting off technology. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com