Podcasts about unfreeze

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.   Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.   They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.   Thanks for listening!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Unforgettable Summer Lessons 00:57 Celebrating Milestones and Moving for Joy 02:09 Bonus Tip: Calming Anxiety with Sour Candy 02:53 Welcome to the Life Coach BFF Show 04:35 Understanding Functional Freeze 08:08 Practical Steps to Unfreeze and Thrive 10:41 Introducing My Midlife Moxie Journal 12:16 Final Thoughts and Encouragement  

吉田広大が3年ぶりとなるNew Album『unfreeze』を引っ提げて全国7公演のライブツアーを開催中7月31日(木)　大阪・Yogibo HOLY MOUNTAIN　開場18:00／開演18:308月6日(水)　愛知・SPADE BOX　開場18:00／開演18:308月11日(月祝)　広島・SIX ONE　開場15:30／開演16:008月12日(火)　福岡・INSA　開場18:00／開演18:308月20日(水)　埼玉・西川口Hearts　開場18:00／開演18:308月21日(木)　千葉・柏PALOOZA　開場18:00／開演18:308月24日(日)　東京・大塚Hearts Next　開場13:30／開演14:00

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren

A U.S. judge is ordering the Trump administration to unfreeze certain federal funds to Maine. AP correspondent Donna Warder reports.

Preview: Colleague Jeff McCausland of CBS News looks to time to unfreeze the likely end of the Russo-Ukrainian war. More 1900 KYIV

An anti-Trump resistance has formed within government agencies. A secret network of federal workers has organized to fight back against the Trump administration. The group is now working to form strategies and share information on encrypted apps. Alongside this, new U.S. intelligence shows that the Chinese regime is attempting to recruit disgruntled U.S. federal employees.In other news, the U.S. Supreme Court has ruled that Trump's freeze on some USAID payments will have to go through. The denial of Trump's attempts to block a lower court order could signal how other legal challenges over money heading to international programs may go.

Today the Supreme Court said the Trump administration must pay nearly $2 billion in foreign assistance for work already completed. ABC News Legal Analyst Royal Oakes joins with an analysis.

What steps should you take if you suspect your identity has been stolen?We are joined by guest Victor Russell, Operations Manager at Apprisen, to explore the pervasive issue of financial scams and how individuals can protect themselves. The discussion covers various scams, primarily targeting seniors, such as the "grandparent scam" where victims are manipulated into sending money continuously until they realize they have been deceived. Another prevalent scam involves romance, where lonely individuals are exploited into giving money, leading to severe financial repercussions like unmanageable debts.Russell underscores the importance of regularly obtaining a credit report to defend against identity theft, given the frequency of database breaches. He recommends using AnnualCreditReport.com to obtain detailed reports from the three major agencies.To add another layer of protection, Russell recommends freezing credit reports, which can prevent unauthorized loans but must be unfrozen before applying for new personal loans.Victor advises against responding to unsolicited digital communications, especially those with suspicious links, as they are often scams. Government agencies like the IRS and the Social Security Administration do not request sensitive information via email or phone.He also stresses the importance of younger individuals being cautious about their online presence, sharing an example involving his daughters and potentially compromising online content. Support this Podcast For those who fall victim to identity theft, Russell outlines a process: contact financial institutions and credit card companies notify the Social Security office file a police report. ftc.gov and the AARP Fraud Watch Line assist identity theft victimsSocial Security Administration and the Consumer Financial Protection Bureau also offer support.Apprisen, the organization Russell represents, is a non-profit agency providing a range of financial services for over 70 years, including debt management, credit health education, housing counseling, and assistance with student loan management. Most services are free, though some may have fees based on income eligibility.Apprisen's free & secure financial analysis: https://iris.apprisen.com/Key Moments00:00 Negotiating terms, managing expenses, and providing credit education.04:26 Lower interest rates boost homebuying and counseling.08:04 Rise in grandparent scam targeting seniors via phone.10:42 Rising scams target financially stable, vulnerable individuals.13:17 Check credit reports for identity theft detection.19:29 Verify contacts and email sources for security.22:53 Fraud incident led to insurance and identity loss.25:51 Be cautious responding to unsolicited digital surveys.28:28 Be cautious with text communication; it's public.31:46 File police report, and notify financial institutions immediately.37:08 Protect and monitor investments against potential threats.40:02 Unfreeze credit report for loan approval issues.41:24 Keep Medicare card secure to prevent theft.47:19 Listener resources included in show notes.49:12 Regularly check and reconcile financial statements.We would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on

AP Washington correspondent Sagar Meghani reports on a judge's finding over President Trump's federal spending freeze.

Fear isn't bad or useless, but when it grips us regularly, it can be helpful to learn how to thaw. In this first episode of the Winter 2025 season of the show, I share an overview of how we can relate to the sensation of feeling frozen and find natural, generative ways to move through it. If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can also pitch in to support the show once or monthly at: https://www.buymeacoffee.com/meganleatherman Other resources mentioned: *One on one and small group guidance: https://awildnewwork.com/guidance *Winter Visioning class on January 30th: https://awildnewwork.com/events/2025/wintervisioning

With the international break over, Extra returns as Cammy welcomes Simon Halloran along to discuss what's been going on at Rangers and the start of a hectic fixture list beginning with Dundee United on Saturday afternoon at Ibrox. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/heartandhand Try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Inside the struggle for Swan Mining https://miningpod.blockspace.media/p/inside-the-struggle-for-swan-mining - OCEAN Unveils Decentralized Alternative Templates for Universal Mining (DATUM) https://www.nobsbitcoin.com/ocean-launches-datum/ - OpenSats Issues Second Wave of Education Grants https://opensats.org/blog/second-wave-of-education-grants - OpenSats Long-Term Support For Dusty Daemon https://opensats.org/blog/dusty-daemon-receives-lts-grant - Human Rights Foundation Story of the Week Israel | Tightens Financial Control with Push for Cashless Society and Digital Shekel FinancialFreedomReport.org - JAM v0.3.0: Freeze, Unfreeze, Review UTXOs Before Sending https://www.nobsbitcoin.com/jam-v0-3-0/ - Ark v0.3.0: VTXO Tree Signing, Simplified Onboarding Process https://www.nobsbitcoin.com/ark-v0-3-0/ - Krux v24.09.1: WonderMV Support, Performance Improvements & More https://www.nobsbitcoin.com/krux-v24-09-1/ - Volt Wallet v0.4.5-beta.1: Fixes & Improvements https://www.nobsbitcoin.com/volt-wallet-v0-4-5-beta-1/ - Nunchuk Android v1.9.52 & iOS v1.9.55: Decoy Wallets https://www.nobsbitcoin.com/nunchuk-android-v1-9-52-ios-v1-9-55/ - Alby Go v1.6.0: Security Settings, Link Handling Support https://www.nobsbitcoin.com/alby-go-v1-6-0/ - Minibits v0.1.9-beta: Performance Improvements & Themes https://www.nobsbitcoin.com/minibits-v0-1-9-beta/ - Amethyst v0.92.1: Tor & Transient Accounts https://www.nobsbitcoin.com/amethyst-v0-92-1/ - Nostur v1.16.0: Nostr Nests Integration, Live Streams & More https://www.nobsbitcoin.com/nostur-v1-16-0/ - Gossip v0.12.0: Bookmarks, Per-Relay Feeds & More https://www.nobsbitcoin.com/gossip-v0-12-0/ 0:00 - Intro 3:35 - Ten31 Bear Claw 10:01 - Swan Mining 16:06 - Bitcoin in times of conflict 30:36- OCEAN DATUM 38:24 - Grants section 44:26 - btcd vulnerability 51:07 - HRF Story of the Week 59:15 - Boosts 1:01:09 - Software updates 1:18:06 - Renato Moicano clip Shoutout to our sponsors: Unchained https://unchained.com/concierge/ Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ TFTC Merch is Available: Shop Now https://merch.tftc.io/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Follow Marty Bent: Twitter https://twitter.com/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

#110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I believe we can bring more joy into our everyday and stop overcomplicating things. We talk about romanticizing life, habit stacking, going the extra mile for yourself, self-love, saying ‘no' when you don't want to do something deep down, & much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

Navigating and managing change is key to a collaborative's journey, but it's also one of the most challenging as each partner's relationship, personal history, and ability to participate in change can vary. Differences in how partners navigate change, if not recognized and explored, can make it difficult for the collaborative to  achieve meaningful progress towards shared goals.How does one lead and navigate through these varying responses to change? In this new podcast episode, we explore this question and more with Dr. Nicole Caridad Ralston and Ileana Ortiz from the racial equity consulting firm Beloved Community.They have created a curriculum on navigating change, and we discuss the variety of skills needed to both lead and support change efforts, including:Why self-awareness is a critical part of working through change, including understanding one's own history with and gut reaction to changeHow to work through change while centering anti-racism and anti-oppressionWhy it's important to understand that change is both “head work” and “heart work”Why capacity building can be necessary to support your team or collaborative to work through changeResources and FootnotesFull transcript for this episode available at collectiveimpactforum.orgBeloved CommunityBarbara Trautlein – Change IntelligenceWhite Supremacy CultureAnother CIF episode featuring Beloved Community: How Community Leads the Way with Participatory Action Research (PAR)From Dr. Nicole Caridad Ralston, here are some reflection questions for a change management process:How will you free up time and energy to focus on the change process? Where can you delegate projects or shift/share power?Who are the key people who can work with you to facilitate the change process?Who are the key influencers who need to embrace the vision and/or be included in the discussion and planning process?What permissions need to be secured? From whom?Who are the people/groups most affected by the proposed changes? What impact will each face?What can you do to help people embrace the change?How will you strengthen relationships during the change process?From Dr. Nicole Caridad Ralston, here are more commonly used change management frameworks:Lewin's Change Management Model:Main Principles: Lewin's model, based on the Unfreeze, Change, Refreeze stages, emphasizes the importance of addressing psychological resistance to change. The unfreeze stage aims to create awareness and challenge existing mindsets. The change stage introduces new behaviors, and the refreeze stage solidifies the new norm.McKinsey 7-S Model:Main Principles: The 7-S Model focuses on the interconnection of seven elements: Strategy, Structure, Systems, Shared Values, Skills, Style, and Staff. Alignment across these elements is essential for successful change.ADKAR:Main Principles: ADKAR focuses on individual change adoption through stages: Awareness, Desire, Knowledge, Ability, and Reinforcement. It recognizes the psychological journey individuals undergo during change.Bridges Transition Model:Main Principles: The Bridges Model emphasizes managing emotional transitions during change through stages: Endings, Neutral Zone, and New Beginnings.Kotter's 8-Step Model:Main Principles: Kotter's model outlines eight steps for successful change, emphasizing leadership's role in setting direction, creating urgency, and anchoring changes.More on Collective ImpactInfographic: What is Collective Impact?Resource List: Getting Started in Collective ImpactThe Intro music, entitled “Running,” was composed by Rafael Krux, and can be found here and is licensed under CC: By 4.0.The outro music, entitled “Deliberate Thought,” was composed by Kevin Macleod. Licensed under CC: By.Have a question related to collaborative work that you'd like to have discussed on the podcast? Contact us at: https://www.collectiveimpactforum.org/contact-us/

In this episode, Mel Butcher and Michelle Redfern discuss into a phenomenon hindering women's career progression. They discuss the scenario where managers, mentors, or sponsors fail to recognize the current abilities and potential of women, instead seeing them as they were in the past. This "frozen in time" perception can prevent deserving women from being considered for advancement. The hosts explore strategies women can use to overcome this barrier and offer advice to managers and mentors on how to better support their team members and mentees.Episode Highlights:Phenomenon Overview: Managers seeing women as their old selves rather than recognizing their current abilities and contributions.Impact: This perception can hinder career advancement, causing distress and frustration.Strategic Advice for Women:Diverse Personal Board of Advisors: Establish a diverse network both inside and outside your organization.Regular Updates: Keep your advisors informed about your achievements and career progression.LinkedIn Utilization: Actively use LinkedIn to share your work and expertise.Demonstrate Business Intelligence: Showcase your skills and contributions regularly.Managerial Responsibilities:Regular Conversations: Conduct frequent one-on-ones to understand team members' skills, strengths, and aspirations.Talent Profiles: Maintain updated profiles of team members to recognize their growth and potential.Strategic Engagement: Align team members' capabilities with organizational goals.Mentoring Strategies:Strategic Questions: Ask questions that push mentees to think about their business understanding and career aspirations.Stretch and Challenge: Encourage mentees to step out of their comfort zones and demonstrate their abilities.Sponsorship Potential: Be prepared to leverage your social and political capital to support mentees.Leadership Call to Action:Women:Build Your Network: Develop a personal board of advisors from diverse backgrounds and keep them updated.Use LinkedIn: Regularly share your professional achievements and insights on LinkedIn.Boast and Demonstrate: Confidently showcase your accomplishments and the impact of your work.Managers:Know Your Team: Have regular, meaningful conversations with your team members about their career goals.Develop Talent: Create and maintain talent profiles to help guide your team's growth and align their skills with organizational needs.Mentors:Ask Strategic Questions: Challenge your mentees with questions that promote growth and strategic thinking.Encourage Demonstration: Push mentees to actively demonstrate their capabilities and readiness for new opportunities.Be Prepared to Sponsor: When mentees show growth and capability, advocate for them and help them advance.Lead to Soar is a multi-platform resource for ambitious women on a leadership journey and for organisations serious about closing the leadership gender gap.We support women and organisations in 5 ways;The Lead to Network The Lead to Soar Podcast The Lead to Soar SummitWomen's Leadership Programs: https://www.michelleredfern.com/advancing-women-in-business-sportDEI Consulting & Advisory: https://www.michelleredfern.com/consulting Hosted on Acast. See acast.com/privacy for more information.

#107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#106 In this UNFREEZE episode we talk about self-growth!! We dive into topics such as fear of success, self-sabotage, learning to trust yourself, implementing healthy habits with consistency, self-love, seeking external validation, establishing a deeper connection to yourself, and so much more!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#105 Welcome to part two of the two-part series on the biggest hurdles to living your best life in your 20s. In this UNFREEZE episode we get into topics including setting unrealistic expectations on yourself, self-criticism, overthinking career choices, finding what makes you happy, comparison, and being single while all your friends are in relationships. It's a goodie!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#104 Welcome back besties to another episode of UNFREEZE!! This is part one of two episodes on the biggest hurdles to living your best life in your 20s. We talk about questioning life choices and overthinking past decisions, feeling trapped in a version of you which others think you ‘should' be, navigating breakups, putting too much pressure on ourselves & so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

#100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We discuss my house move, getting out of an anxious phase, my thoughts on life in Singapore six months in, how to make new friends, my current faves (books, podcasts & TV shows), dating, when the best time is to move out of your parents house, and ultimate goals in life.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

Pastor Judy Dawson shares from the life of Jabez on mother's day, ways to free ourselves from the painful past and step into God's blessing by replacing it with the promises of God. 

Welcome to Monday Morning Meditations, Episode 303 on the Rising Man Podcast with Jeddy Azuma. Today, we explore strategies for breaking through the feeling of being stuck in life. Pause, delve deeper into the root cause, seek support, identify solutions, and remember, you're not alone on this journey. Join us next week for more insights! Rising Man Links: The Brotherhood || The Rising Man's online community - FREE to join for any man interested in brotherhood, connection, and purpose. Featuring weekly community calls + sharing prompts! Instagram || @risingmanmovement & @jeddyazuma YouTube || The Rising Man Movement Website || RisingMan.org

Last week, Realtor.com published another version of its ‘‘magic number'' forecast. The number in question is the mortgage rate number low enough to ‘‘unfreeze'' the real estate market.  We know that the market has been in something of a gridlock for over a year now: Home prices are very high and keep rising. Mortgage rates are high and aren't showing much of a downward trend. There aren't enough homes to go around, especially those that are remotely affordable. Something has to give.  Learn more about your ad choices. Visit megaphone.fm/adchoices

All over the world, people who were abused or neglected in childhood are procrastinating, and thinking they are the only one. Freezing up, getting stuck, and struggling to get work done is common for people with CPTSD. And as long as you look at it as just laziness or a character flaw, you might be making the procrastination worse. trauma and the "freeze response" just might set you free. In this video I respond to a letter from a man whose business is at risk of failure because of his trauma-related symptoms. Dysregulation Bootcamp: FREE Pdf Download: https://bit.ly/3LlV7iW Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering activities that bring you peace and tapping into the nurturing presence of God. Tune into this episode to embark on a journey of self-discovery, renewal, and finding joy in the midst of life's challenges. Key Takeaways:- Understand the freeze response and how stress affects your body.- Embrace the concept of "finding your flow" by engaging in activities you enjoy with your hands.- Discover the power of saying "yes" to God's promises for life, peace, and joy.- Partner with God in creating something new in the areas of your life where you feel uncertain or stressed.- Take a soul care tip: Do something with your hands this week that brings you joy, and experience the calming effects of entering the state of flow. Breath Prayer: Inhale: All promises of God // Exhale: Are yes in Christ Scripture: “All the promises of God are ‘Yes' in Christ.” 2 Cor.1:20 BSB Join Bonnie on this inspiring journey of rest, renewal, and saying "yes" to the joy God wants to bring into your life. LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you're missing Get Bonnie's ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Egg freezing is IVF without the F. You go through a standard cycle of In Vitro Fertilization in which you take hormone shots that stimulate the growth of eggs. A doctor like me then extracts your eggs through a simple surgical procedure, and I work with an embryologist to preserve your eggs in liquid nitrogen until you're ready to use them. So the big question is what happens now that you're ready to use your eggs? In other words, what are the steps towards fertilization (or as I like to say, what the F?) Step 1. Locate Your Eggs Step 2: Decide if you want to unfreeze all your eggs. Step 3. Complete Your Preconception Testing (follow the TUSHY Method) Step 4: Complete Your Infectious Disease Labs Step 5: Implantation Testing Step 6: Make Embryos (and decide if you want to do genetic testing on your embryos) Step 7: Decide Whether You Want to Transfer Fresh or Frozen Embryos Click here to get the full show notes and transcript Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Egg freezing is IVF without the F. You go through a standard cycle of In Vitro Fertilization in which you take hormone shots that stimulate the growth of eggs. A doctor like me then extracts your eggs through a simple surgical procedure, and I work with an embryologist to preserve your eggs in liquid nitrogen until you're ready to use them. So the big question is what happens now that you're ready to use your eggs? In other words, what are the steps towards fertilization (or as I like to say, what the F?) Step 1. Locate Your Eggs Step 2: Decide if you want to unfreeze all your eggs. Step 3. Complete Your Preconception Testing (follow the TUSHY Method) Step 4: Complete Your Infectious Disease Labs Step 5: Implantation Testing Step 6: Make Embryos (and decide if you want to do genetic testing on your embryos) Step 7: Decide Whether You Want to Transfer Fresh or Frozen Embryos Click here to get the full show notes and transcript Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

It's important, we want to put his head on a lemur.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  The Q101 Morning Crew is live every morning from 6a-10a on Q101.    Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Israel blasts a deal between the US and Iran and Sudanese Christians stand strong during civil war. Plus, an evangelical organization's future in Israel could now be in question, and Christian leaders in Poland connect with Jewish history.

Israel blasts a deal between the US and Iran and Sudanese Christians stand strong during civil war. Plus, an evangelical organization's future in Israel could now be in question, and Christian leaders in Poland connect with Jewish history.

Israel blasts a deal between the US and Iran and Sudanese Christians stand strong during civil war. Plus, an evangelical organization's future in Israel could now be in question, and Christian leaders in Poland connect with Jewish history.

Israel blasts a deal between the US and Iran and Sudanese Christians stand strong during civil war. Plus, an evangelical organization's future in Israel could now be in question, and Christian leaders in Poland connect with Jewish history.

Israel blasts a deal between the US and Iran and Sudanese Christians stand strong during civil war. Plus, an evangelical organization's future in Israel could now be in question, and Christian leaders in Poland connect with Jewish history.

In this episode we discuss the cold ass weather, signing documents electronically, deep fakes, We have a solution for cold weather, repurposing football stadiums, Christmas and candles Bonus episodes every week: ➡️ https://www.patreon.com/youbetcharadio Buy our merch: ➡️ https://ohhyoubetcha.com/collections/products Check out our Youtube ➡️ https://www.youtube.com/@youbetcharadio

Today we welcome Tara Well, who is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. Her research on motivation, perception, and cognition has been funded by the National Science Foundation (NSF) and the National Institute of Mental Health (NIMH). She outlines the research and benefits of her meditation program in her latest book Mirror Meditation.In this episode, I talk to Tara Well about mirror meditation. What is the first thing you think of when you look in the mirror? For a lot of us, our initial instinct is to nitpick at our flaws. Using mirror meditation, Tara teaches people how to use one's reflection to promote self-acceptance and inner knowing. The mirror can help us become kinder not just to ourselves, but to the people around us as well. We also touch on the topics of narcissism, compassion, and attachment. Website: mirrormeditation.comTwitter: @tarawell88 Topics01:36 Tara's expertise in psychology 05:33 Mirror Meditation 12:22 Reflecting on identities14:39 Sit with yourself18:59 Unfreeze yourself21:28 Neuroscience of narcissists 26:08 Compassion for narcissists32:42 Anxious and avoidant self-attachment36:31 Be there for yourself39:20 Look at others in the eyes of love42:07 Reclaiming your projections43:28 How to see the best in others45:45 Self-talk in third person46:51 Meditation practice