Podcast appearances and mentions of amy stark

In this episode, I'm excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together, we delve into Amy's journey from the classroom to the healing space, uncovering how her unique blend of science and spirituality empowers individuals to navigate their own paths to transformation.We discuss the importance of emotional healing, practical tools like Emotional Freedom Techniques (EFT), and strategies to calm the nervous system through mindfulness and connection with nature. Whether you're looking for quick nervous system hacks or deep emotional insights, this conversation is packed with actionable takeaways to support your healing journey. Tune in to discover how to bridge the gap between science and spirit in your own life!For the complete show notes and links visit inspiredliving.show/193

Send us a textWhat if your chronic health issues aren't just physical, but energy leaks you never knew existed? In this illuminating conversation, master healer Amy Stark reveals how she transformed from a chronically ill science teacher facing daily threats in one of New York's most dangerous schools to reversing her biological age by 11 years—without expensive biohacking equipment.Amy shares the pivotal moment when her car was rear-ended while accepting another teaching position—the universe's dramatic way of redirecting her path. This catalyzing event led her to develop the powerful framework detailed in her forthcoming book, "Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit," which launches May 4th.The conversation explores the science behind energy healing, explaining how our 57 trillion cells communicate through energy and form a sophisticated network connecting us to the quantum field. Amy demystifies how trauma creates holes in our energetic system and why techniques like Emotional Freedom Technique (EFT) work so effectively by engaging mind, body, and spirit simultaneously—something traditional therapy often misses.Particularly fascinating is Amy's explanation of how our thoughts literally create our reality through the brain's reticular activating system, which filters information based on our beliefs. "Your brain is a goal-achieving machine," she explains, demonstrating how making a firm decision initiates a cascade of physiological changes that support healing. She also reveals surprising connections between meditation, glucose management, and energy healing that even experienced practitioners may not know.Whether you're battling chronic illness, feeling energetically drained, or simply curious about the intersection of science and spirituality, Amy's practical approach offers actionable steps anyone can take to reclaim scattered energy and become "unstoppable." Start your transformation today by visiting StarkTransformation.com or connecting with Amy on social media @starktransformation to learn more about her book and healing philosophy. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Amy Stark, M.D., an addiction psychiatrist with Texas Tech Physicians, discusses the challenges of maintaining sobriety during the holidays. She emphasizes the importance of non-alcoholic options at parties and suggests strategies for those struggling with addiction, such as bringing their own non-alcoholic drinks and using visual cues like holding a drink to deter pressure. Dr. Stark highlights the impact of alcohol on the brain's decision-making processes and the differences in alcohol tolerance between men and women. She also stresses the importance of community support and professional help for those seeking to quit or cut back on alcohol use, cautioning against abrupt cessation due to potential withdrawal risks.

Amy Stark is a former science teacher, now certified Energy Practitioner who bridges the divide between science and spirit.She channels her extraordinary abilities to demonstrate the unseen, and shares the wisdom and knowledge she's cultivated over the past two decades helping people to heal their mind, body, and spirit.As the host of The Stark Transformation Show, she has shared her message of hope, healing and transformation with a global audience, catalyzing transformations worldwide.In This EpisodeAmy Stark's WebsiteAmy's podcast: The Stark Transformation ShowSocials:IG:@starktransformationFB: @starktransformationTikTok: @starktransformation---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

If you have ever found yourself in one of those chapters in your life of endings and beginnings, or maybe you are on an anniversary of one of those chapters and you seem to be reflecting on those lessons, then keep listening, because this episode is for you.In last week's episode, which was the big celebration 100th episode of the Gratitude Builds Fortitude Podcast, Amy Stark talked about the 7 steps to ultimate transformation. Here in this bonus episode, I want to expand on some key insights from that conversation that could be the catalyst for turning your life around. I will give you fair warning, there is quite a bit of my own personal reflection going on with some big events in my life… and I encourage you to use this as a time for your own reflection. Because we are going to do more exploration into radical responsibility, the reticular activating system, and embracing change, whether it's change by your choice or not. So let's jump into more reflections and this transformation together. Today I am going to answer the question, how can you be more settled and find peace during those chapters in your life that are full of endings and beginnings?The answer is powerful, it involves… finding the most unusual tool in your toolkit…  And I think it's going to surprise you.Together, we will unpack:How can you find peace during chapters of endings and beginnings in your life?What is the significance of taking radical responsibility for your health and life during difficult times?Why is it important to fully embrace and experience raw emotions rather than immediately seeking to numb them?How can a shift in mindset and approach lead to unstoppable transformation in health and life?What does creating your own comeback story in health, life, career, and relationships mean?Mentioned Resources:Episode 100 - 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration EpisodeEpisode 74 - When Gratitude is Put to the Test - My Divorce Story Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.comFollow Holly Bertone on Instagram - @holly.bertone On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Welcome to the 100th episode of the Gratitude Builds Fortitude Podcast!Thank you for being here. Thank you for tuning in and listening every week. Thank you for being a loyal listener. Thank you for your 5-star reviews and ratings. Thank you for reaching out on Instagram and letting me know how much the show has impacted you. It really means a lot to me that this message has meaning. I also want to give a special shout out to my podcast producer, Leah Bryant, and her team, and to my team as well, for all of the behind the scenes work that all of you do to bring this show to life every week. This celebration is as much for all of you as it is for me.On today's episode, my guest, Amy Stark, is going to answer the question… what are the 7 steps you can take to create your ultimate transformation?The answer is powerful, it involves some buffalo, and I think it's going to surprise you.My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.Together, we will unpack:How embracing transformation can lead to personal growth and resilience.What are the benefits of discipline in achieving personal and physical transformation?How self-awareness and self-regulation contribute to overall well-being and happiness.What tools and practices can be used to regulate the nervous system and manage thoughts for personal transformation?What is the significance of knowing one's "why" for pursuing transformation and making positive changes?How do societal influences and personal barriers impact our ability to make positive changes for transformation?The role gratitude and joy play in the process of personal growth and transformation.Building a supportive tribe contributes to the sustainability and success of personal transformation.Connect with Amy:Listen to the Stark Transformation Show PodcastFollow Amy and Stark Transformation on InstagramFollow Amy and Stark Transformation on FacebookLearn more about Amy and Stark Transformation Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Children's book author and noted clinical psychologist Amy L. Stark, Ph.D. is announcing her newest title “You Are More Than: A Primer for Finding Light in Your Heart”. The illustrated story, written for children ages 5-12, explains with clear examples you are more than what you see on the outside. In a broader context, Dr. Stark writes about the connection to each other, our planet and finding purpose in taking care of the planet and being of service. “It's a book of hope for children,” said Dr. Stark. “Giving hope to kids so they know they can reach out to others for help and be of service when someone around them needs help. It's an exploration into this life-affirming connection that gives a person purpose.” The illustrator is Moran Reudor, whose enchanting watercolor illustrations bring the story to life. In the words of a reader who reviewed You Are More Than, “The text is uplifting, inspirational and comforting. The illustrations are beautiful and joyful!”While we say this book is for children, it's actually for all ages, as many adults find it to be uplifting and inspirational,” said Dr. Stark. This is the seventh children's book written by Amy L. Stark, Ph.D. She wrote the popular 3-book Whole Heart series helping kids with self-esteem: Whole Heart for Girls, Whole Heart for Young Women, and Whole Heart for Boys. Plus, a 3-book illustrated Fairy Godmother book series: The Fairy Godmother Next Door, The Fairy Godmother Babysits, and The Fairy Godmother Helps the Monarchs. The monarch story is a top seller and includes a section on how to build your own butterfly garden.Dr. Amy Stark is a clinical psychologist based in Santa Ana, California. She received her doctorate from the California School of Professional Psychology in San Diego and is best known for her work with children in high-conflict divorce situations. Dr. Stark is the author of seven books including three about self-esteem: Whole Heart for Girls, Whole Heart for Young Women, and Whole Heart for Boys, helping children feel good about themselves. She facilitates Whole Heart for Girls self-esteem workshops for Girl Scouts of Orange County and other groups. Dr. Stark has been interviewed by Oprah and published by Readers Digest.Find out more about Dr. Amy Stark at https://dramystark.com/  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Children's book author and noted clinical psychologist Amy L. Stark, Ph.D. is announcing her newest title “You Are More Than: A Primer for Finding Light in Your Heart”. The illustrated story, written for children ages 5-12, explains with clear examples you are more than what you see on the outside. In a broader context, Dr. Stark writes about the connection to each other, our planet and finding purpose in taking care of the planet and being of service. “It's a book of hope for children,” said Dr. Stark. “Giving hope to kids so they know they can reach out to others for help and be of service when someone around them needs help. It's an exploration into this life-affirming connection that gives a person purpose.” The illustrator is Moran Reudor, whose enchanting watercolor illustrations bring the story to life. In the words of a reader who reviewed You Are More Than, “The text is uplifting, inspirational and comforting. The illustrations are beautiful and joyful!” While we say this book is for children, it's actually for all ages, as many adults find it to be uplifting and inspirational,” said Dr. Stark. This is the seventh children's book written by Amy L. Stark, Ph.D. She wrote the popular 3-book Whole Heart series helping kids with self-esteem: Whole Heart for Girls, Whole Heart for Young Women, and Whole Heart for Boys. Plus, a 3-book illustrated Fairy Godmother book series: The Fairy Godmother Next Door, The Fairy Godmother Babysits, and The Fairy Godmother Helps the Monarchs. The monarch story is a top seller and includes a section on how to build your own butterfly garden. Dr. Amy Stark is a clinical psychologist based in Santa Ana, California. She received her doctorate from the California School of Professional Psychology in San Diego and is best known for her work with children in high-conflict divorce situations. Dr. Stark is the author of seven books including three about self-esteem: Whole Heart for Girls, Whole Heart for Young Women, and Whole Heart for Boys, helping children feel good about themselves. She facilitates Whole Heart for Girls self-esteem workshops for Girl Scouts of Orange County and other groups. Dr. Stark has been interviewed by Oprah and published by Readers Digest. Find out more about Dr. Amy Stark at https://dramystark.com/ 

Do you ever feel afraid of showing up as your authentic self? Are you aware of your limiting beliefs that hold you back from seeing real success? What would you do if you could break free from those limiting beliefs and manifest your desired reality?    In this episode of the Healthy Hustle Podcast, I interview Amy Stark, a psychic medium healer and expert in mind-body-spirit connection. Amy shares her own healing journey from chronic illness to discovering her gifts as a medium and energy worker. Throughout the interview, Amy provides practical tips for self-care. She reminds us that we have control over how we react to life's challenges and encourages us to take charge of our own happiness.   We discuss how trauma can be stored in the body and explain that by using techniques like Emotional Freedom Technique (EFT), we can release these traumas and reprogram ourselves for success.    If you are ready to release the weight of your trauma and pursue your dreams this episode is for you!  Connect with Amy Stark: Instagram  Facebook Website   In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit  

The number nine, a symbol of completion, is significant in my life path and the Stark Transformation Show. People with this life path are kind, wise, and spiritual. They bring transformation and healing to the world. As I evolve and move forward, I'll continue to shine my light and share my love and wisdom with a wider audience. This podcast isn't disappearing; it's expanding. I'll be reaching out to larger platforms to spread the light of transformation and healing even further. This decision wasn't easy, but it's guided by the universe's call, and I'm confident it's the right path. Thank you for being part of this incredible journey, for sharing your love and light, and allowing me to share mine. As we part ways for now, I hope you use this podcast as a valuable resource and share it with others who need hope, empowerment, and the knowledge that transformation is possible.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon  

You Are More Than: A Primer for Finding the Light in Your Heart with Amy Stark, Ph.D. INSPIRATIONAL FOR THE WHOLE FAMILY. You are More Than: A Primer for Finding Light in Your Heart explains with clear examples “who you are is more than what you see on the outside.” The book gives children and teens an opportunity to explore how they are part of the world around them. It helps them find the connection by breathing, and connecting with the energy of the planet, and learning that when they do this, they will feel attached to everything around them. You are More Than explores the idea that this life-affirming connection gives a person purpose and a chance to be of service. Dr. Amy Stark, Ph.D. is a highly respected clinical psychologist based in California. She received her doctorate from the California School of Professional Psychology in San Diego. Her background in education is in child psychology. Dr. Stark is best known for her work with children in high-conflict divorce situations. For more information visit: https://dramystark.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

If you've ever felt lost in your personal journey, this episode is your guiding light. Prepare to embark on a slow and compassionate journey with Dori, a remarkable soul who's taken the long and winding road to self-discovery. Spirit nudged us to explore her incredible 11-month expedition through meditation, a journey that shifted her life in remarkable ways. One of the jewels of this episode is discovering how to process the emotions that might bubble up during meditation. We'll serve up some insightful questions to help you make sense of it all and flex your awareness muscle to observe yourself from a higher perspective. Plus, we tell you how meditation not only grants you more time in your day but also boosts your immune system, reducing those sick days and work absences. We'll share some indispensable tools, life Emotional Freedom Techniques (EFT) and how it can rapidly propel you forward if you're itching for a quicker journey than meditation provides. You know that I am passionate about signs from the universe, and so is Dori and we'll talk about some of the signs that can be hidden in your world, like in the songs you hear on your radio. We'll explore the importance of shedding triggers, trusting your intuition, and building resilience through mindful control processes. You'll discover why unwavering honesty with yourself is the key to success on this enlightening path. So, buckle up for a profound conversation that might just transform your life.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon  

This week, I get to connect with one of my dedicated fans, Tania Martinez, who has been following me since the early days of the podcast, even when it was known as Ophelia. Tania's incredible journey serves as proof that the valuable tools and insights she's acquired from Stark Transformation Show have transformed her life into one she truly desires. Tania shares her personal story of applying the knowledge gained from Amy's podcast, highlighting the tangible impact it has had on her life. Her transformation is a testament to the power of the information and practices discussed on this show. Discover how Tania has used these tools to break free from limitations, find fulfillment, and create the life she's always dreamed of. This episode is a must-listen for anyone looking to turn their aspirations into reality. Join us as we explore the incredible potential of personal growth and transformation.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon

Trusting your intuition, embodying spiritual practices, Soulquakes, resilience, and trusting change: Those are the fun topics we consider in this episode and in my new mini-series, 'Embodying Spirituality'. Today, I'm back with my first special guest of Season 3, Teresa Shantz, who sits down to have an enlightening conversation about the transformative power of spirituality in everyday life. She'll prove that our continued seeking out of knowledge and the thrill of the journey is what keeps life exciting, transformative, and never boring. Discover how Teresa's spiritual awakening unfolded in her late 30s, driven by her experiences with health challenges. Learn how she integrates spirituality into her daily routine, offering insights and practices you can apply to your own life. Explore the crucial role of trust in following your intuitive guidance. Gain valuable tips on enhancing your own intuitive abilities. Understand the significance of incorporating spiritual practices into your daily life. We discuss the ever-evolving nature of life and the importance of giving yourself space for personal growth and transformation. Teresa introduces the concept of "Soulquakes" – life events that shake you to your core, both big and small. Learn how Teresa's experiences during the COVID-19 pandemic inspired her to write the "Soulquake Survival Guide" as a resource for navigating challenging times. She emphasizes the value of embracing change and trusting your intuition, even when it feels slow or challenging. Discover how these shifts can lead to personal growth and alignment with your life's purpose. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon Connect with Teresa Shantz - Facebook: https://www.facebook.com/teresa.shantz.030919 Instagram:https://www.instagram.com/tntspiritworks/ Website:https://tntspiritworks.com/ The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth Shaking Times

Trusting your intuition, embodying spiritual practices, Soulquakes,resillence, and trusting change: Those are the fun topics we consider in this episode. I'm back with my first special guest of Season 3 of the Stark Transformation Show! Teresa Shantz, sits down to have an enlightening conversation about the transformative power of spirituality in everyday life. She'll prove that our continued seeking out of knowledge and the thrill of the journey is what keeps life exciting, transformative, and never boring. Discover how Teresa's spiritual awakening unfolded in her late 30s, driven by her experiences with health challenges. Learn how she integrates spirituality into her daily routine, offering insights and practices you can apply to your own life. Explore the crucial role of trust in following your intuitive guidance. Gain valuable tips on enhancing your own intuitive abilities. Understand the significance of incorporating spiritual practices into your daily life. We discuss the ever-evolving nature of life and the importance of giving yourself space for personal growth and transformation. Teresa introduces the concept of "Soulquakes" – life events that shake you to your core, both big and small. Learn how Teresa's experiences during the COVID-19 pandemic inspired her to write the "Soulquake Survival Guide" as a resource for navigating challenging times. She emphasizes the value of embracing change and trusting your intuition, even when it feels slow or challenging. Discover how these shifts can lead to personal growth and alignment with your life's purpose.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon   Connect with Teresa Shantz - Facebook: https://www.facebook.com/teresa.shantz.030919  Instagram: https://www.instagram.com/tntspiritworks/  Website: https://tntspiritworks.com/    The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth Shaking Times

Get ready for an extraordinary journey into the realms of spiritual transformation as I take you behind the scenes of my incredible week spent with none other than Joe Dispenza. I can't wait to share the fascinating details of this immersive experience. I'm giving you a firsthand account of what it's like to participate in one of Joe Dispenza's events. My great friend, Amy Ronick, joins me again to help me tell you about it and we'll catch up with her too, You'll hear about my journey into the extraordinary, including a meeting with the divine and an unexpected healing. This profound journey included an awe-inspiring 35 hours of meditation over the course of 6 intense days and unearthed a newfound sense of worthiness in my soul, igniting a powerful shift in my self-awareness and inner knowing. I'll tell you about the remarkable impact this experience had on me, including the unexpected clarity it brought to my professional path and the trajectory of my business and this podcast.  I'll share the intriguing insights and teachings that I gained from Joe Dispenza's event that left even me awestruck and enlightened. From the early morning meditations, where participants, still cloaked in the embrace of melatonin, embarked on a guided journey to unearth their inner truths. I'll recount the vivid visions and intense energies I encountered during these meditations, which led to profound messages and a deep spiritual connection I hadn't anticipated. This episode is a captivating exploration of spiritual growth and transformation, as I take you on a rollercoaster ride of experiences, insights, and profound revelations. Prepare to be inspired, amazed, and uplifted as you join us on this transformative adventure into the heart of Joe Dispenza's teachings and the extraordinary shifts that can occur when you go ALL IN on your spiritual journey. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon

In this replay of a truly eye-opening episode, we revisit our conversation with T Reneé Smith. Even when you have done the work, faced the past, learned meditation, etc., you are still going to find times when you wonder what happened to your confidence and why limiting beliefs continue to plague you. In this episode, T Reneé  Smith joins Amy to remind you of what you need to do. She's sharing the tough lessons she learned on her journey to overcome fear, self-doubt, trauma, and insecurity to regain her power and live her authentic life.   After filing for bankruptcy and going to prison, T Reneé had to rebuild both her life and her company from scratch. She's since helped raise more than $30 million in capital for small businesses and is the secret weapon behind many successful corporate minority business development programs. While she mainly helps busy CEO's navigate the sometimes-overwhelming journeys of entrepreneurship, her tools and advice will have you soon operating at a CEO level. It's about time that you sit down and get real so you can discover your own authentic brand and meet your inner CEO. You might want to take down some notes for this one.  Find more T Reneé Smith: Facebook - https://www.facebook.com/coachtrenee Instagram - @coachtrenee Twitter - https://twitter.com/coachtrenee Website - https://theceo.life Her Book - The CEO Life: A Holistic Blueprint to Scale Your Business and Your Life Find more about Amy Stark and her courses: www.starktransformation.com

In this replay of a truly eye-opening episode, we revisit our conversation with Clinical Hypnotherapist and Integrative Cancer Coach, Federico Vallin. He delves into the profound influence of the mind, explaining the circumstances and methods through which it can transform everything. Federico guides us through the process of comfortably shedding old identities to embrace an enhanced version of oneself. He engages in a thought-provoking discussion with Amy about hypnosis and hypnotherapy, and the role his Cancer Coaching Program plays in addressing the multifaceted aspects of cancer. The episode highlights the significance of language in breaking free from restrictive beliefs. Federico emphasizes that our beliefs shape our reality, urging us to remain receptive to the potential of immediate healing. He further enlightens us about the metaphors used to depict the mind, and the vast, untapped potential that lies within, waiting to be explored and utilized. His unique blend of intuitive skills and clinical methodology sets him apart as a practitioner, committed to aiding individuals in overcoming their limitations. Find more about Fedrico Vallin: Website: http://www.vallinhealth.com FB Group: Thriving Through Cancer Find more about Amy Stark and her courses: www.starktransformation.com

In this replay of a cherished episode, we delve back into the extraordinary near-death experience of Tricia Barker. Tricia's life-altering encounter occurred in the midst of a surgical procedure when she was graced by the presence of angels. Discover the profound message she received and how it irrevocably transformed her life journey. Sit back, relax, and immerse yourself in this captivating narrative once again! About Tricia Barker: Tricia Barker's life took a dramatic turn during her final year of college when she had a profound near-death experience. This pivotal event became a guiding force, leading her to teach in various settings, from overseas institutions to public schools and colleges. Her compelling story has been highlighted on platforms such as "I Survived: Beyond and Back" Season 1, "Life to Afterlife: Death and Back," National Geographic Magazine, Simple Grace Magazine, Women's World Magazine, Coast to Coast AM, and The Doctor Oz Show. Tricia's memoir, "Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation," is available in e-book, paperback, and Audible formats. The book narrates her near-death experience, her mission as a teacher, and her ultimate triumph over trauma. It emphasizes the significance of serving humanity. A screenplay based on her story is currently in development. A proud alumna of The University of Texas, Tricia earned her MFA in Creative Writing from Goddard College. She is currently an English and Creative Writing instructor at a picturesque community college in Fort Worth, Texas. On her YouTube Channel, she conducts interviews with other individuals who have had near-death experiences, as well as researchers, healers, spiritual teachers, and mediums. Tricia's poetry and essays have found their way into numerous academic publications. Follow Tricia Barker: Facebook: https://www.facebook.com/TriciaBarkerNDE/ Twitter: https://twitter.com/TriciaTeacher Website: https://triciabarkernde.com/ Instagram: https://www.instagram.com/triciabarkerangelcommunicator Links to books: Angels in the OR Loving Narcissus & Sometimes God: Poems Find more about Amy Stark and her courses: https://www.starktransformation.com/

I'm thrilled to bring back a classic episode featuring Jean Atman, a renowned Energy Medicine Specialist. Jean's mission is to guide you in overcoming trauma and restrictive beliefs, paving the way for tranquility and love to flourish in your daily life. In this replay, Jean opens up about her own battle with a persistent illness over the past year, shedding light on the paradox of healers grappling with their own healing. She reveals how this personal struggle has fostered a profound sense of self-care and healing within her, subsequently generating a transformative ripple effect in the world around her. Jean further delves into the escalating division permeating our society, emphasizing that despite our differences, our collective desires remain the same. She advocates for confronting our inner shadows to illuminate and heal the sources of our pain, discomfort, and disconnection. From her early years, Jean was in touch with the spiritual realm, a connection she initially suppressed due to the discomfort it caused her parents, who were religious figures. However, Jean has since embraced her extraordinary gifts. She employs a distinctive blend of intuitive energy healing, soul coaching, and belief-sculpting to catalyze profound transformations in her students and clients. Over her 21-year professional journey, Jean has inspired and empowered tens of thousands globally to consciously craft a fulfilling life experience. Tune in to this replay to revisit Jean's inspiring journey and invaluable insights. Learn more about Jean Atman: Website - www.JeanAtman.com Facebook - https://www.facebook.com/JeanAtmanEnergyAlchemist YouTube - https://www.youtube.com/c/JeanAtman     Find more about Amy Stark and her courses:  https://www.starktransformation.com/

In this replay episode, we delve back into the remarkable near-death experience (NDE) of Karen Thomas, which took place on July 7, 1982, in Anchorage, Alaska. At the time, Karen was working as a physical therapist and had to undergo her second back surgery following an injury. Fearing a potential spinal fusion that could end her career, she sought prayers from her loved ones on the day of her operation. During the procedure, a medical emergency occurred when Karen's left common iliac artery was accidentally severed, causing her to bleed out on the operating table. This led to an out-of-body experience where she observed the frantic efforts of the medical staff to save her life. Her journey didn't stop there; she traversed through space and time, encountered a spiritual guide, visited departed family members, underwent a life review, and even witnessed the energy generated from the prayers of her friends and family. Karen's NDE story is not only awe-inspiring but also transformative. Today, she is committed to sharing her profound experience and the divine love and light she encountered during her NDE. Karen has witnessed the healing power of her story in her own life and in the lives of those she has shared it with. Karen's story has reached a wide audience. She has spoken for the IANDS Durham group and has submitted her written account to IANDS.org, where it is available under the title "Prayers Like Musical Notes". She was also featured in the documentary "Back From the Light" co-produced by Yvonne Sneeden and Robert Neal Marshall. Her story was highlighted in the IANDS January 2017 newsletter, and she was interviewed on NDE Radio on February 27, 2017. The radio interview can be found at NDEAccounts.com under "A Unique Christian Account - FreeWill". Both the radio interview and written account are accessible online at NDERF as number 4317 Karen T in both their current and Exceptional Archives sections. Karen eagerly looks forward to sharing her enlightening message with attendees at future NDEOneDay events. Tune in to this replay episode to revisit her extraordinary journey. To contact Karen, email her at: blanceth@live.com Find more about Amy Stark and her courses: https://www.starktransformation.com/

In this memorable episode, we revisit the inspiring story of Alison Burnett, who candidly discusses the significant trauma she endured during her formative years and her journey towards healing. Alison's fervor for aiding others in overcoming their childhood trauma is evident as she employs techniques such as NLP, Time Line Therapy, and mindset coaching. Her authentic, engaging, and heartfelt narrative is undoubtedly a key factor in the success of her female coaching academy. About Alison Burnett: Alison Burnett, a coach with a twist, initially aimed to be a psychologist assisting women recovering from childhood abuse. However, her journey led her to Neuro-Linguistic Programming (NLP) and Time Line Therapy, which became instrumental in her self-discovery. Alongside her business partner, Anna TeRaki, she co-founded The Female Coaching Academy, transforming numerous lives and securing contracts worth US $250K within a year. Alison's work focuses on mindset coaching, utilizing her NLP expertise and tools from psychology, reiki, Aurasoma, and hypnotherapy. She is dedicated to helping individuals overcome childhood trauma that often impedes their dreams. Living in sunny North Queensland, Australia, with her family, Alison's passion extends beyond coaching. Her daughters Emily and Jessica are preparing for their next adventures, while she remains committed to shaping her life on her own terms, refusing to be defined by past victimhood. Facebook Link: https://www.facebook.com/CoachAliBurnett Find more about Amy Stark and her courses: https://www.starktransformation.com/

In this replay episode, we revisit a profound conversation with Jennifer Catlin, where she recounts her brush with death and the transformative impact it had on her life. Jennifer also delves into her unique approach of using hypnosis to guide her clients on a journey back in time to their inter-life phase. This exploration serves as a powerful tool for her clients to uncover their life's purpose and understand the recurring patterns in their lives. About Jennifer Catlin: Jennifer is a distinguished transpersonal hypnotherapist, an accredited hypnotherapy certification instructor, and a mindfulness coach. She started her professional journey as a school psychologist and a yoga and mindfulness instructor. However, a near-death experience and a spiritually transformative event propelled her onto a path of personal development, eventually leading her to her current vocation and spiritual journey. Jennifer's work primarily focuses on empaths and individuals with high sensitivity, assisting them in navigating through feelings of anxiety, overwhelm, and self-criticism. Her goal is to empower these individuals to lead a life filled with purpose and fulfillment. Follow Jennifer Caitlin: Facebook: https://www.facebook.com/JenniferCatlinHypnotherapy Website: https://www.themindfulway.com/ Find more about Amy Stark and her courses: https://www.starktransformation.com/  

In this replay episode, we revisit the profound insights of Nick Jankel, who elucidates how our deepest traumas can catalyze our most significant transformations. He delves into the challenging terrain of the psycho-spiritual journey, emphasizing the necessity of practices that foster reconnection. Nick also imparts wisdom on conscious parenting and partnership, making this discussion both enlightening and deeply heartfelt. About Nick Jankel: Nick Jankel is globally recognized for his keynote speeches on topics such as the mind, wisdom, spirituality, and consciousness. His expertise in transformation has been showcased in his BBC series, earning him a reputation as a transformation guru. Nick Jankel BA (Hons), MA (Cantab.), FRSA, is not only a transformation teacher but also a transformation coach. He holds a Triple First from Cambridge University in Medicine, and the History and Philosophy of Science. He is a co-creator of the innovative Bio-Transformation Theory & Practice®. Nick's influence extends globally, having led personal development, leadership, and coaching programs for over 70,000 people from Singapore and Shanghai to DTLA and San Francisco. He was chosen to be a TV coach on BBC and MTV, reaching millions of viewers. His ideas have been featured in renowned publications such as Cosmo, Marie Claire, The Sunday Time, the Daily Mail, and The Guardian. He has also been a guest expert on BBC Radio 1, Coast To Coast, and Hay House. Nick was instrumental in designing the BBC's wellbeing experience, sharing the stage with stars like Adele. He is the author of four bestselling books on transformation and wisdom and has spoken on progressive spirituality at Conscious Life Expo, Aspen Ideas Festival, and Science and Non-Duality (SAND). Nick has also lectured at prestigious universities including Yale, Oxford, Sciences Po, and UCL. Join us as we revisit this enlightening conversation with Nick Jankel, a true pioneer in the field of transformation. Follow Nick Jankel: https://switchonnow.com/books/ https://medium.com/@nickjankel https://www.instagram.com/switchonnow/ https://www.facebook.com/switchonnow https://twitter.com/nickjankel https://www.youtube.com/channel/UCEdzCMVyPJBtqfkhwRJUUbg Find more about Amy Stark and her courses: https://www.starktransformation.com/

Join us for an intriguing replay of our podcast episode as we delve into the mind-bending question: Is the Matrix real? Our guest, Mark Gober, makes a captivating return to the show, taking us on a profound exploration of deconstructing the present and provoking thoughts on how to identify prevailing paradigms within the powers that govern our world. From the realms of media to the corridors of power, we examine the prevalence of false narratives and contradictory beliefs that persist despite contradicting reality. Together, we navigate the depths of the global dark night of the soul, seeking to uncover hidden truths. As Amy aptly puts it, "In the darkest moments, we often find the brightest illumination." Mark offers us a tantalizing glimpse into his latest book, "The End to Upside Down Liberty." In it, he challenges the very foundations of government—an institution that operates as a monopoly, lacking an explicit contractual relationship with its citizens—and highlights the inherent dangers it poses to our freedom. Our esteemed guest, Mark Gober, is an acclaimed international speaker and the author of the award-winning book, "An End to Upside Down Thinking" (2019). He has also penned "An End to Upside Down Living" and hosts the popular podcast, "Where Is My Mind?" Additionally, Mark serves on the boards of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Tune in to this enlightening replay as we embark on a captivating journey of discovery and contemplate the nature of reality in the face of prevailing paradigms. Follow Mark Gober: Home - Mark Gober - Speaker, Author, Podcast Host https://markgober.com Twitter - https://twitter.com/markgoberauthor?lang=en Books on Amazon- https://www.amazon.com/dp/B09HL83BY1?tag=2222206c-20&linkCode=osi&th=1&psc=1   Here's a link to the Matrix video Amy mentioned: The Matrix Ending Explained: A Guide to Freeing Your Mind   Find more about Amy Stark and her courses: https://www.starktransformation.com/

200 EPISODES of the Stark Transformation!!! I'm sharing my excitement about this remarkable milestone and I will tell you about the messages I've been receiving from my dreams, from Spirit, my intuition, and my inner knowingness that serve as powerful indicators of an imminent and significant shift that lies just beyond the horizon.   I'l tell you what's coming up with the Stark Transformation Show while I take a summer break to dive deeper and uncover the path that is unfolding. It's time to ground myself and recharge my energetic body. I hope this will leave you inspired and eager to do the same while you join me on this transformative journey.  Let's heal together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

Discover how tracking your glucose levels can revolutionize your understanding of how food and lifestyle choices affect your body. I'm going to share my own personal journey that revealed the eye-opening insights I've gained through using a continuous glucose monitor like the CGM from Ageless RX. This is what has worked (and not worked) for me and maybe it can help you as well to experience the freedom of stable glucose levels, avoid health complications, and transform your approach to nutrition and lifestyle.  Learn about the significance of stable blood sugar for mental health, hormonal balance, thyroid function, and more. I'll tell you more about my biohacking adventures, including tools like using an aura ring, which will provide you with data-driven approaches to optimize your health. My goal is to empower you to take control of your health and seek the best avenues for your well-being. Remember, always consult with a healthcare professional before making any changes. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy The two supplements mentioned in this episode: Grapefruit Seed Extract Quicksilver Ultra Binder  

In a world where dreams come true, are you prepared to seize your moment? Join me as I reveal the secrets to being ready when opportunity knocks. It's gonna take mindset work, energy management, and clarity of intention to help you align with your deepest desires.    I'll tell you how to listen to the whispers of the universe and recognize the inspired actions that will lead you closer to your goals so that you'll be ready to say a resounding "yes" to your dreams when they come knocking.    Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

In this episode, I want to reflect on my recent birthday and share a profound realization about the answer to life. I delve into the impact of words on our health and how being conscious of what we say and think is crucial. I'll explain why trusting yourself is vital for overall health and well-being.  One key aspect of this journey has been being impeccable with my word, which I learned from the book "The Four Agreements." While transitioning to being impeccable with your word may be challenging, the freedom and empowerment it brings are worth it. Join me as we heal together and discover the transformative power of speaking our truth. Mentioned in this episode: The Four Agreements Donna Eden Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

I'm diving into a powerful topic on today's episode: the incredible power of the mind. Join me as I share the wisdom of four remarkable doctors who have profoundly shaped my understanding of this extraordinary potential. Using the groundbreaking insights of Dr. Bruce Lipton, Dr. Lisa Rankin, Dr. Bernie Siegel, and Dr. David Feinstein, pioneers in the fields of biology, medicine, and energy psychology. I'll reveal the transformative concept of the placebo effect, where positive thoughts have the power to heal our bodies. Explore the art of being present, shutting off mental noise, and fully embracing the richness of the current moment. Together, we'll embark on a journey of self-empowerment, taking radical responsibility for our life and health. Let's unlock the extraordinary capabilities of our minds and heal together.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

In this episode, I dive into the incredible world of energy healing and transformation. Join me as I peel back the curtain on some of the fascinating concepts I teach in my “You Are Energy” course.  First we explore the profound effects of feeling others' energy, and the importance of setting boundaries to reclaim your vitality. I'll share insights into recognizing and managing the influence of others' energy on your own. Plus, I'll explain some of the energy clearing techniques that I teach and can help you embrace a holistic mind-body-spirit transformation for lasting change. I'll touch on the synergy of quantum physics, chakras, and EFT. And I'll tell you how I discovered the art of biohacking and rewriting my future through nurturing my body.  I want to help you learn how to prioritize self-care and rewrite people-pleasing patterns so you can revolutionize your health, sleep, digestion, and immune system. Join the Stark Transformation Show's supportive community, as we navigate the depths of the soul and illuminate the path to your desired reality. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Mentioned in this episode: Tuesdays with Maury Bruce Lipton's book about cells being antennas Wayne Dyer Silvia Brown

Did you know that I am a time traveler? Did you know that you can be too? In this episode, I will talk about the energetic component to healing and how it can be explained through the movie Back to the Future. What I do is help people travel back in time to release the charge in their nervous system that has kept them stuck, just like how Marty did in the movie, by boosting his father's confidence and changing the trajectory of his life. I'll tell you how you can clear and rewrite your past experiences, releasing the charge and allowing you to move forward to the next level. And if you don't believe me, just ask Einstein! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Are you ready to become more superhuman? I'm gonna share what I've learned about how stress impacts glucose levels, and how to reverse insulin resistance and I've got tips on changing how you process sugar to lower glucose levels. We'll discover the link between stress, trauma, and cortisol. I will let you in on how to test to find out where you are so that you can reverse insulin resistance. This information was a game-changer for me and will be life-changing for you too. Get ready to monitor and lower your blood glucose levels and become the superhuman you were meant to be. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest episode with Amy Stark and I'm jumping on today to share some bonus reflections with you. Be sure to listen to that episode first if you haven't already. Amy spent a few minutes, in the beginning, sharing about her new journey with ice baths and the concept of "being pushed into the pond."Today's episode is some bonus reflections from that episode!Together, we will unpack:How you can still experience an intimate connection with Holly even as more guests will be on this show. Reflections on an interview with Amy Stark in Episode 60How to overcome fear in the face of difficult and uncomfortable situationsHow Holly overcame unfamiliar experiences and how this all ties together. Mentioned Resources: Episode 60: Stacking the Deck So That Life Happens FOR You with Amy StarkConnect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

In this week's episode, I'm going to take you on a wild ride through some of my thoughts and experiences. We'll dive into some fascinating topics, like how I've been able to help my son tackle standardized testing with tapping/EFT, my experience working on my weight, why I've gotten attached to using a glucose monitor and how it's blown my mind, and guess what! I've got more to say about my addiction to ice bathing! Plus, I'll share one of my favorite healthy recipes that everybody says is amazing! I'll be honest about some of the challenges I'm facing, but I promise to keep pushing forward and testing my limits while working on my resilience.  I encourage you to do the same. So join me on this journey, and let's heal together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy    

Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.On today's episode, my guest is going to answer the question… how can you start to make the shift of life happening for you, instead of to you.The answer is powerful, it involves some ice, and I think it's going to surprise you.My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.More importantly, Amy is one of my best friends on this planet, and she was the one who has helped me through some very dark times in my life through her coaching and energy healing practice.Together, we will unpack:Celebrating the one-year podcast anniversary of Gratitude Builds FortitudeHow Amy survived an Ice Bath and what that means to embrace challenges and difficult situationsWhat Amy's gratitude practice actually looks like and how it changed her lifeHow being grateful for what you have can lead to positive changeThe importance of checking in with yourself and taking responsibilityThe importance of connecting with our inner child and being playful Connect with Amy:Listen to the Stark Transformation Show PodcastFollow Amy and Stark Transformation on InstagramFollow Amy and Stark Transformation on FacebookLearn more about Amy and Stark Transformation Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Are you feeling stressed and in need of a reset? In this quick episode, I am sharing free and easy ways you can heal yourself that won't cost you a dime! Discover how the benefits of walking in nature can transform your mindset and get you into a parasympathetic state. Find out how simple activities like walking barefoot or ice bathing can have a huge impact on your health and mindset. Learn how changing your perspective to see things happening for you instead of happening to you can change your physiology. And you will hear how being part of a supportive community can help you live a longer, more fulfilling life. Don't miss out on these incredible tips to heal yourself! Link to find Electrolytes mentioned in this episode! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy  

Hey there, friends! In this week's episode, I'm sharing with you some of the biggest limitations that I have faced in my life and how I learned to overcome them. From breaking my back, to being a teacher, to ice bathing;  instead of giving into the voices around me that were setting up all the barriers to what I really wanted, I used the power of my why along with energy and nutrition to figure out what my mind and body needed so that I could break through those limitations. I'll also share with you some small things that I've let go of to break through the learned programming that was holding me back. YOU ARE ALSO CAPABLE OF DOING HARD THINGS! And I'll help you to push past your limitations so that you can achieve your best life!  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

A little planning goes a long way. Just like you wouldn't want to start a road trip with an empty fuel tank, you wouldn't want to start your journey through life without a clear plan. How you see your journey is going to affect how it turns out. In this episode, we'll dive into all the planning and possibilities that might affect your trip through life, so you can be prepared, know your intentions, and have a wonderful journey. By preparing consciously, you're going to enjoy the ride and make the most of your journey.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflammation to boosting immunity, ice bathing is a natural and accessible way to improve your overall health and wellness. I'll tell you about the benefits of diving into this invigorating experience and everything you need to know about ice bathing! Mentioned in this episode: Boundless by Ben Greenfield: https://www.amazon.com/dp/1628603976/ref=cm_sw_r_as_gl_api_gl_i_5N9P6YBQ03BZD5570QZM?linkCode=ml1&tag=2222206c-20 The tub I use: https://www.amazon.com/dp/B007IAFCC6/ref=cm_sw_r_as_gl_api_gl_i_FXEAJ8GP6S6A0HXTNCY5?linkCode=ml1&tag=2222206c-20 Filter for hose: https://www.amazon.com/dp/B0006IX87S/ref=cm_sw_r_as_gl_api_gl_i_D452FNHBQX7DZGCKTB3C?linkCode=ml1&tag=2222206c-20 The Huberman podcast: https://youtu.be/pq6WHJzOknoLuke Story podcast on ice bathing: https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000524628536 Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I'm so excited that we've reached this 3rd Anniversary milestone together! In this episode, I'm going to share some stories about me that you might have missed. There were so many times I was supported by the Universe with serendipitous moments on my journey to now. I'll tell you how I took leaps of faith and jumped, and how the Universe caught me.  Join me as I turn the page to each story of my journey. You'll hear how I was able to actualize my talents and increase my knowing that I have this special connection with Spirit. I've got so many of these amazing stories, like finding the perfect house, when lightning stuck at the exact moment I found a sperm donor, Angels telling me to marry Fen, and how the John Edwards book I found helped me determine which direction to go once my gifts started opening up. These are the moments when I was able to find the courage to change my course of direction, or stand up and ask for what I wanted (which was a puppy).  Even though I try to follow the rules, sometimes I have to find ways around them. The breadcrumbs I've followed showed me that I was exactly where I was supposed to be and even helpful when I had a choice to make. See what happens when you pay close attention to the signs and messages from the Universe. Trust that you are being guided and supported. This is about my journey to becoming a psychic medium and intuitive healer, and ultimately here with you after 3 years! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: https://www.paypal.com/paypalme/amystark02 You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Get ready to upgrade your mindset and achieve your goals with the power of your thoughts! In this quick minisode, I'll dive deep into the power of positive thinking and how it can shape your reality. I'll share some mind blowing examples of some of the things our minds can do and I'll explain why it is important to anchor your thoughts to your body as you contemplate WHY you want to have a certain mindset. Join me on this journey to learn how to manifest your dreams and overcome obstacles to enjoy a happier, more fulfilled life! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I'm excited to share a special moment when I had a chat with Einstein! We'll dive into how to solve problems with a little help from one of the greatest minds of all time. As we continue to upgrade and evolve as a planet, I'll also be sharing some important messages from Spirit that I think will resonate. We'll explore the idea that your heart is actually the gateway to multiple timelines and how to tap into that power. So, let's get curious and have some fun exploring this exciting topic together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy  

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful books. She'll describe how to improve your mental health by supporting your body's systems and macro systems, and what the foundations of health truly means. Dr. Christina also shares practical tips on how to take care of your microbiome, hormones and physiology through the food you eat and the thoughts you think, and why it's important to pay attention to the state you're in when you're eating. So tune in and learn how to learn more about living in the present moment to build a heart-centered life, use quantum physics to your advantage, and lead a more loving and accepting life! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. She is a best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations.  Learn more about Dr. Christina Bjorndal: Facebook - https://www.facebook.com/drchrisbjorndal Instagram - @drchrisbjorndal Website - drchristinabjorndal.com Links to her books - Moving Beyond: A Journal into Self-Discovery; Essential Diet: Eating for Mental Health; Beyond the Label: 10 Steps to Improve Naturopathic Medicine; From Shadows to Light: A Whole human Approach to Mental Health  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

We ARE in trying times! No doubt, with everything going on in the universe in recent weeks, it's no wonder we've been feeling a little outta sorts. The energy on the planet has been intense, and Amy will explain what the lessons are and why. Amy will also explain why shifting your identity is key to transformation as well as some practical steps to help you successfully shift into your new state of being. Amy shares how she has successfully navigated several identity shifts, and even shares how knowing her starseed heritage has helped her to better understand herself. Are you a starseed? Let Amy know. Find more about Amy Stark and her courses: www.starktransformation.com   Support the Podcast:  www.starktransformation.com/donate-to-the-podcast   You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy 

Join Amy Stark as she dives into the powerful mindset shift of seeing how things are happening for you rather than happening to you. We've been discussing gratitude, ditching willpower, and the importance of signs in our past episodes, but this week we're taking it to the next level. We'll explore how you can use this principle to heal from past traumas and find the positive in difficult situations. By becoming more conscious of our thoughts and interactions, we can start creating the life we truly want.  Find more about Amy Stark and her courses: www.starktransformation.com   Support the Podcast:  www.starktransformation.com/donate-to-the-podcast   You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy 

Are you looking for guidance and confirmation that you're on the right path in your life? In this mini episode, Amy will share stories about her own signs from the universe and how they serve as check-ins for her to reflect on her alignment with her goals. You'll hear how to learn to trust that the universe is conspiring for your greatness!   Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Remember all those failed resolutions from New Year's past? In this quick episode, Amy explains why our brains are goal achieving machines. You'll hear more about the tools she uses on a regular basis to help her brain and body get on the same page. So before you commit to New Year resolutions for 2023, listen to learn how you can set up a solid foundation for achieving the things you really want in life and why willpower kinda sucks.   Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

This is a quick dive into the power of gratitude. You'll learn some tricks to help your brain to create new neural networks so that you can feel more flexible and creative, sleep better and boost your immune system. Amy explains how to turn on your parasympathetic nervous system as you look at the ways in which the world is showing up for you. It's the tool of Gratitude that can help you create a new life filled with health and happiness.    Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Let's take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life. The Biggest Top Tips for Function Health and Longevity Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience. Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer. Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life! Top Longevity Tip #1 Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20) Listen to the full episode with Dr. Beverly Yates here.  Top Longevity Tip #2 Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57) Listen to the full episode with Dr. Achina Stein here. Top Longevity Tip #3 Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17) Listen to the full episode with Dr. Rajka Milanovic Galbraith here. Top Longevity Tip #4 Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38) Listen to the full episode with Thomas Pennel here. Top Longevity Tip #5 Smile more. It is easy to smile when you don't take yourself too seriously. (3:22) Listen to the full episode with Amy Stark here.  Top Longevity Tip #6 Leveraging your DNA will allow you to live longer. (3:29) Listen to the full episode with Dr. Robert Whitfield here. Top Longevity Tip #7 Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52) Listen to the full episode with Debra Atkinson here. Top Longevity Tip #8 Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29) Listen to the full episode with Dr. Lauren Tessier here. Top Longevity Tip #9 Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07) Listen to the full episode with Claudia Muehlenweg here. Top Longevity Tip #10 Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27) Listen to the full episode with Dr. Kelly Feller here.  Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.