Podcasts about bocas

What does it take to go from single mom in Colorado to debt-free investor in a tropical paradise? Anne-Michelle Wand shares her journey into international real estate, covering everything from overwater homes to raising capital. Tune in to learn what kind of mindset it takes to make it happen.   Key Takeaways To Listen For How to turn one smart investment into global freedom Why Anne shifted from real estate sales to community development What investors need to know about Panama's two property ownership types The advantages of English speakers in Panama Reasons why divers, surfers, and nomads are all heading to Bocas del Toro   Resources/Links Mentioned In This Episode Think and Grow Rich by Napoleon Hill | Kindle, Paperback, and Hardcover   About Anne-Michelle WandAnne-Michelle is an international real estate veteran with over 40 years of experience developing projects across Panama, Mexico, and the U.S. Now based in Bocas del Toro, she's built everything from commercial properties and senior-living communities to eco-friendly tiny-home villages. A former single mother and salon owner, Anne-Michelle leverages her entrepreneurial journey to mentor investors in global diversification and guide them toward true financial freedom abroad.   Connect with Anne-Michelle Website: Passive Profit Partners LinkedIn: Anne-Michelle Wand   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

Kirsty Tait describes herself as an entrepreneur turned “soulpreneur”.“You can't really be an entrepreneur if you're not connected to your soul”, she says.The last few years she has been following signs in life, which has led her to shuttle back and forth between continents, with a special focus on the Central American nation of Panama. We'll get back to why.Kirsty accidentally entered entrepreneurship, she says, and years later she also accidentally entered spirituality. She tells a fascinating, uplifting, beautiful and also funny story about how a failure to properly microdose psilocybin changed her life.“I had my whole world shift. It was the ultimate awakening. I went into pure consciousness. I went into past lives. I understood there's no such thing as good and evil. I understood energy, death, birth and rebirth.”The meaning of life?“To be here now and experience whatever it is that you are experiencing.”Kirsty realized that all this new understanding was in fact not new but past memories (including around a hundred past lives). After the psychedelic experience she tried other modalities to achieve a similar inner elevation, particularly breathwork and deep meditation. One day, on the sofa, she plunged into a three hour out-of-body experience.“Breath is the most powerful technique we have. Just sitting in silence and working with the breath is an amazing medicine for your body.”We actually get sneak peeks into the “other side” on a daily basis, Kirsty points out, for example when we sleep and dream.“Consciousness is limitless. The brain limits us because we are told that it limits us.”Are we living in crucial times?“We couldn't live in any other time than this one. Everything happening now is perfect. it cannot not be perfect. If everything in the world wasn't happening right now in perfect synchronicity with the existence of the tapestry of life, you would not be here. So, crucial times don't really exist.”Time is a notoriously elusive concept. But, to be practical about it, what about the historic human integration of our time? Doesn't that affect us in unique ways?Kirsty isn't sure. Today we interconnect via technology, but maybe ancient cultures were interconnected spiritually, she thinks. Maybe cultures in different continents that supposedly didn't have any concept of each other (as far as we know) were in contact in other, natural ways.Kirsty Tait sees a perhaps surprising link between spirituality, authenticity and entrepreneurship.“I honestly don't think there can be a difference”, she says.“If you're truly showing up as your authentic self, you are spiritual, regardless of whether you believe in spirituality or not.”“‘Who am I' and ‘how do I want to show up in the world'. Those are the only two questions we need to ask ourselves.”“When you feel what is true for you, and it really lands, you feel it in your whole body. Your nervous system will calm down. There will be no fight or flight reactions.”Many people perceive the world right now as messy. How to handle that? “Mother Theresa would always go to a peace rally, never to an anti-war rally. Why? The energy in the peace rally promotes peace, and the energy in the anti-war rally promotes war.”Where attention goes, energy flows, as it were.And what about Panama? Kirsty is passionately involved in a project called “The Conscious Island” on a peninsula in Bocas del Toro on the Caribbean coast in western Panama. The idea is to create a conscious community, including an event space and a wellness space, by amalgamating with the traditions of an indigenous community still living on the peninsula.The Conscious IslandKirsty on LinkedinKirsty on Instagram

La materia prima del chocolate ecológico de Bocas del Toro en Panamá y el poderoso factor cultural del cacao pueden tener su lugar en España a través de la colaboración entre el prestigioso repostero español, Jordi Roca, y el emprendedor panameño Constantino Blandford.Escuchar audio

Si estás aguardando que alguien confíe en ti, estás en un error. Nadie vendrá a depositar su fe en ti si tú no tienes fe en ti mismo primero. Es esencial pasar a la acción. Un ilusionado que no actúa es simplemente eso: un ilusionado. Un soñador en movimiento es una persona que transformará su ser, su entorno y a los demás. Por eso, debes ponerte en marcha. ¡Así de sencillo!Este episodio 769 cuenta con la musicalización de Blue Saga. La voz es de Alejandro Andueza.La Dosis, el Podcast, es presentado por Global Exchange International, tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuáles son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al número de WhatsApp +1 305 721 8760 y, de manera muy concreta, te pueden confirmar cuáles oportunidades migratorias son para ti según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

No programa de hoje, falamos sobre o fim do suporte oficial à família de smartphones Galaxy S20 da Samsung e o que isso significa para os donos desses aparelhos, o novo chip Ironwood revelado pela Google para acelerar IA e disputar direto com a NVIDIA, especialistas falando que se os iPhones realmente fossem fabricados nos Estados Unidos como Trump quer, eles custariam até 90% mais caro, a antena Starlink Mini sendo homologada pela Anatel e liberada para venda no Brasil, e um documento da Meta revelando o número exato e a localização de vítimas que tiveram seus dispositivos infectados pelo spyware Pegasus por meio de uma brecha no WhatsApp.

In this fascinating episode of The Weekly Transit, Scott Tejerian speaks with Krista Shoe, a passionate coral conservationist whose journey took her from a corporate telecom career to rebuilding coral reefs in Panama. Currently based in Bocas del Toro, a stunning archipelago off Panama's coast, Krista shares her profound connection to the ocean that began when she first saw it at age nine.Krista details her work creating coral nurseries and building artificial reef structures to combat the devastating effects of climate change on marine ecosystems. Through her program "Mother of Corals," she teaches visitors to participate in reef restoration, explaining how they first learn about coral species in a classroom setting before diving to place pH-neutral concrete structures that become new homes for transplanted coral fragments.With diving experience spanning over 20 countries, Krista provides unique insights into the diverse underwater landscapes around the world, from the cold waters of Iceland to the vibrant reefs of Indonesia. She explains why coral reefs are crucial as "speed bumps in the ocean," protecting coastlines from storms and serving as nurseries for marine life. The discussion highlights how oceans produce over half of the world's oxygen, making their health vital for all life on Earth.Scott explores how Krista's astrological makeup—Aries Sun and Rising with Scorpio Moon, plus Mercury and Venus in Pisces—perfectly aligns with her ocean conservation work and bold decision to relocate to a tiny island where it takes just 15 minutes to cross from shore to shore.The conversation offers practical ways everyone can contribute to ocean health through mindful consumption and waste reduction, inspiring listeners to consider how their daily choices impact our planet's most vital ecosystems.(2:32) Meeting Krista Shoe and her astrological makeup(3:48) How Krista found herself in Panama's Bocas del Toro(6:10) Leaving corporate telecom for island life(13:52) First ocean experiences and discovering scuba diving(17:50) Learning underwater sign language for diving communication(20:20) Educational background and career path(25:00) Diving adventures across 20+ countries(27:42) Favorite diving destinations and underwater diversity(35:35) Why coral reefs matter for ocean ecosystems(37:56) Human impacts damaging coral reefs worldwide(42:57) Understanding coral bleaching and ocean acidification(44:51) Krista's coral restoration techniques explained(48:30) Building artificial reef structures with specialized cement(52:17) The volunteer program teaching others to restore reefs(59:18) How healthy reefs protect coastlines from hurricanes(1:03:06) How to participate in "Mother of Corals" programs(1:04:19) Personal sustainability practices to protect oceans(1:07:46) Life on a small island and environmental awareness(1:10:20) The expat and local community in Bocas del Toro(1:13:25) Final thoughts and contact informationKrista Shoe: motherofcorals.orgInstagram: @mother.of.coralshttps://www.theweeklytransit.com/

What does it mean to be in alignment with your journey.. many of us ask this question but do you know the answer? My guest once again in 2025 is Anne Michelle Wand, Spiritual Real Estate Entrepreneur and Aquarian Soul shares how she started out as a former single mom and college dropout turned successful real estate entrepreneur who now lives in paradise on a Caribbean island in Panama debt free.She loves to share how to expand your dreams with financial freedom as your ally and have inspiring conversations about being in alignment with what you want to see in your life.Based in the beautiful Archipelago of Bocas del Toro, Panamá, she currently has a company called Passive Profit Partners that makes your money work for you instead of you working for your money.Passive-Profit-Partners.com

Click here to view the episode transcript ABOUT  ANNE-MICHELLE WANDInternational real estate expert and conscious investor.  Former single mom turned successful real estate entrepreneur who now lives in paradise on a Caribbean island in Panama debt free. Anne Michelle enjoys her life from this dream location, creating intentional investment opportunities for high earning professionals to diversify outside the USA.   With over 40 years of experience in real estate investments in emerging markets including Panama, Mexico, and the USA. She currently has a company called Passive Profit Partners that makes your money work for you instead of you working for your money.    THIS TOPIC IN A NUTSHELL:  Anne's initial foray into real estate investingHer journey to Panama and why she chose to invest thereGovernment initiatives to attract investorsInvestment Strategies and Future Projects in PanamaStarting a real estate franchise and creating a communityInvestment Opportunities & Advantages of Investing in PanamaReal Estate Development & Growth areasConnect with Anne-Michelle    KEY QUOTE: “For me, it's much more than about ROI at this point in my life. I have to see it benefit people and the business on multilevels, bringing business into the communities to provide services for those people. It will benefit the entire community, and it'll provide the investors with significant ROI over the long term.”  Summary of Business:Passive Profit Partners - We are a private investment fund with intentional and profitable real estate project development in Bocas del Toro, Panama.   ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.     The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.   #RealEstateInvesting #RealEstate #CreatingWealth #InvestmentFund #RealEstateDevelopment #LimitedPartners #RealEstateCommunity #FinancialFreedom #ConsciousInvestor #InternationalRealEstate #TrackRecord #LocationFreedom #Diversification #InternationalInvestments #BocasDelToro #Panama #BeyondBorders #InvestingAbroad #DebtFree #CarribeanIsland #PassiveProfitPartners #LongTermWealth #InvestmentStrategies #RealEstateInvestments #InvestmentOpportunities #SteadyCashFlow #LatestPodcastEpisode #PassiveWealth #JoinTheWINpod #DealDeepDive #WestsideInvestorsNetwork CONNECT WITH ANNE:Website: https://www.passive-profit-partners.comEmail: prosperity@a-lifeyoulove.com LinkTree: PassiveProfitPartners LinkTree  CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties     Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Tiktok| @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

Panama is thriving with new opportunities for those looking to live, work, and invest abroad. While modern infrastructure development has been a slow process in some areas for decades, progress has been accelerating each year. In this episode, Matt interviews Anne-Michelle Wand, an American expat who has been living in Panama full-time for 15 years. During her time there, she has been providing consulting services to individuals relocating from the United States, guiding them through the challenges of uprooting their lives and establishing new roots in a foreign country.Having spent years on Panama's Caribbean coast in the town of Bocas del Toro, Anne-Michelle has observed a recurring issue—many aging adults eventually leaving due to a lack of resources for safe and comfortable senior living and elder care. With her background in real estate and private equity in the U.S., she sees a solution. She has begun developing plans for a new retirement community designed to provide the necessary support for older adults who wish to remain in the area.In her conversation with Matt, they discuss what it takes to live outside of Panama City, examining the systems already in place and what still needs improvement. This episode offers a glimpse into the early stages of an exciting real estate development project—one that presents potential investment opportunities or even a future home for those considering a move.To learn more about Anne-Michelle's work, visit her website at Passive Profit Partners. For inquiries about her new venture or consulting services, you can contact her through her website or connect with her on LinkedIn.

On today's show I'm coming to you live from Panama in a small beachside town called Bocas Del Toro. We are here performing due diligence on a potential development with a client that owns 145 acres on an island with waterfront on both sides. -----------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

América no cree en nadie, solo en ellos mismos y así ha logrado dejar atrás una floja campaña antes del Play in. Pues desde entonces no ha hecho más que demostrar ser el mejor equipo de México. Aunque le falta el último peldaño para quedar campeón, llega con una ligera ventaja a la final definitiva ante Monterrey en el norte. Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

As notícias de hoje, que estão com os tempos marcados aqui embaixo incluem Mark Zuckerberg vira cantor e lança cover de rap dos anos 2000, próximo produto da Apple será tablet acoplado na parede, Bug no YouTube mostra anúncios até para quem é assinante do Premium, PL que proíbe celulares em escolas de SP é aprovado, e X impulsionou posts de Musk favoráveis a Trump nas eleições.

JP nos cuenta cómo ha sido su vida y la de su familia sin aire acondicionado en Miami, mientras que Llaca no escapó de las garras del alcohol un fin de semana más. Breaking News: Dak Prescott se pierde la temporada por lesión y lo platicamos antes que nadie. PRIMER CUARTO (13:30) Llaca y JP discuten lo mejor de la Semana 10: la suerte infinita de los Chiefs, el despertar de Steelers y Detroit gana como nunca lo había hecho. SEGUNDO CUARTO (37:54) Nueva “Línea de Golpeo” entre José Pablo y José Ramón ¿49ers debe correr a Jake Moody para ser contendiente al SB? ¡Vota por tu ganador en YouTube y en Spotify!

El INAI propuso  tarde la reducción de sus gastos: Sheinbaum 46 mil litros de hidrocarburo asegura Semar en Dos Bocas, TabascoMonitorean entrega en pipas en Iztapalapa por presunta extorsión sexual para abastecerMás información en nuestro podcast

Full HP 1.322 - Noticias de videojuegos de lunes a jueves. Si acabas de llegar dale al follow y la campanita. ------------------ Patreon -------------------------------------- ¡Apóyanos en nuestro Patreon! https://www.patreon.com/FULLHP ---- Kickstarter de Bestiario, el juego del amo ---- ¡Dale a las notificaciones! https://www.kickstarter.com/projects/robwiggin/bestiario-a-fast-paced-tactical-rpg/ ------------------ Patrocinadores --------------------------- ¡Utiliza nuestro link de referidos en Amazon! https://amzn.to/2nOHboW --------------Nuestras redes ------------------------- Mikkael: https://twitter.com/ggMikkael DonPedro: https://twitter.com/DonPedroES Weweicon: https://twitter.com/WeWeicon Yuste: https://twitter.com/inyustificado

Recorded at Esnasdup island in San Blas, aka Guna Yala, I discuss my year and a half in Panama. I talk about navigating here, places I've been, anchorages, marinas, the weather, wildlife, crime, clearing in and out, surfing, spearfishing, tropical disaeses, getting proper exercise when living on a boat, and much more. Shownotes are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell

Otaviano Costa é apresentador, ator e radialista, já passou por emissoras como MTV, SBT, CNT, Band, Rede Record e Rede Globo. Na Globo, atuou nas novelas 'Caras & Bocas', 'Morde & Assopra' e 'Salve Jorge'. Apresentou o 'Vídeo Show', integrou o elenco da 'Escolinha do Professor Raimundo' e o programa 'Tá Brincando'

Journalist Nick Foster, whose book “The Jolly Roger Social Club” is the ultimate account of William Dathan Holbert's reign of terror in Bocas del Toro, Panama.  In this exclusive interview, Foster speaks openly about how he discovered this story, and how he hopes his reporting helps to honor the memories of Holbert's victims.  For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Retired FBI agent and criminal profiler Candice DeLong speaks with journalist Nick Foster to discuss the case of William Holbert, also known as “Wild Bill.” On the run from U.S. authorities, Holbert and his partner, Laura Michelle Reese, hid away in the idyllic landscape of Bocas Del Toro, Panama, where they worked together to kill at least six American expats and steal their properties. Candice and Nick discuss what he learned through his on-the-ground research of the case, how the area of Bocas del Toro became the perfect backdrop for Holbert's crimes, and what it was like for Nick to speak with Holbert face-to-face in prison.For the full story of William Holbert, read The Jolly Roger Social Club: A True Story of a Killer in Paradise: https://www.amazon.com/Jolly-Roger-Social-Club-Paradise/dp/1627793720Listen to Natural Selection: Scott vs. Wild Bill: https://podcasts.apple.com/us/podcast/natural-selection-scott-v-wild-bill/id1734928408Need more Killer Psyche? With Wondery+, enjoy exclusive episodes, early access to new ones, and they're always ad-free. Start your free trial in the Wondery App or visit wondery.app.link/TI5l5KzpDLb now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our host Candice DeLong joined “Natural Selection: Scott Versus Wild Bill” producers, Lisa Ammerman and Chris Goldberg, as well as Scott McAda himself for a fascinating and very candid panel discussion at this year's CrimeCon in Nashville.  This was the first time Scott McAda ever spoke publicly about what happened to him and exactly how he was able to survive Wild Bill.  For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

As the body of another victim lays in a shallow grave in Bocas del Toro, serial killers William “Wild Bill” Holbert and Laura Michelle Reese flee Panama. A manhunt crisscrosses Central America, lasting weeks while the expat community in Bocas reels from the news that their friendly neighborhood barkeep was actually a cold-blooded murderer. Despite a Hollywood movie-like capture that lands him behind bars, Wild Bill remains confident he can outsmart the Panamanian legal system. In part, Bill's plan involves forcing Scott McAda, the affable retiree who took pleasure in publicly trolling him, into a face-off in court. For Scott, the prospect of decades in a Panamanian prison now hinges on Wild Bill's testimony – the words of a certified psychopath. For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Not long after American fugitive William “Wild Bill” Holbert lands in Central America, he sets up shop as a “psychiatrist” catering to fellow expats, a ruse which helps him progress from con man to serial killer. As a fake therapist he hones two useful skills – building trust and feigning empathy – that he uses to his advantage while targeting people for their homes. When Wild Bill befriends a lonely, recent divorcée at his dockside bar in Bocas del Toro, he realizes too late that he gravely miscalculates his victim. For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In this episode, we spoke to Aditi U. Joshi, MD, digital health strategist and emergency medicine physician, and João Bocas, CEO at Digital Salutem, about emerging healthcare tech, how technology can bridge the gap between advancement in healthcare and human connection, and what people can do with healthcare tech to dramatically improve their health. Additionally, we sat down with Jason Saucier to hear his powerful story on how his Apple Watch discovered his atrial fibrillation and how he was positively impacted by his wearable device.

One Spring evening in 2010, Scott McAda is waiting on the docks of Bocas del Toro, Panama for a friend to whisk him across the lagoon when along comes a boat with one occupant - William “Wild Bill” Holbert. Wild Bill insists on taking Scott to his destination, leaving the two men alone in the remote, open waters. Scott has no clue that months earlier a fellow expat found himself in a similar scenario and was never heard from again. For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to. And you may also have found that when you *don't*, you have a hard time being accountable to yourself. My guest, Allan Misner, and I are talking all about extrinsic and intrinsic motivation today and how to better understand the 5 types of mindsets that you're likely to experience on the path toward living your healthiest life. Once you know what they are, you can use them to your advantage rather than feel like you're at the mercy of motivation. Coach Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. 

He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.  Find out which of the 5 mindset types you are at: https://40plusfitness.com/quiz  Buy his book: The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40: https://a.co/d/00xKHhvVListen to the 40+ Fitness Podcast: https://podcasts.apple.com/us/podcast/40-fitness-podcast/id1065472102 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Clouds, thunderstorms, cool rain, surfing, life and death, strolling through the jungle. My poems are influenced by the natural world around me, as I live on my sailboat in Bocas del Toro, Panama. In this episode, the inner working of my mind are on dislpay for all to hear as I read my original poetry. Shownotes are here https://www.paultrammell.com/dream-chasers-and-eccentrics Support through Patreon here https://www.patreon.com/DreamChasersandEccentrics

American fugitives and prolific con artists William “Wild Bill” Holbert and Laura Michelle Reese murder a man in Costa Rica, steal his suitcase full of money and dispose of his body in the yard of their rental home. Then the killers escape over the border into Panama to find their next mark. When they come upon a family selling their property in the tropical paradise of Bocas del Toro, Bill shoots dead the father, mother and son – and moves into their home. No one seems to notice the family is missing because Bocas is an expat community where people tend to come and go. It is also a place where backstories are rarely questioned, but wealthy retiree Scott McAda does not follow that unwritten code of conduct. He asks questions of Wild Bill, never once thinking it could lead to the years-long, legal nightmare that Scott cannot seem to shake. For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bocas del Toro, Panama – 2009. Scott McAda, his wife Belinda, and their son Wes are enjoying a peaceful sunset on their yacht, the Natural Selection, when a motorboat approaches. An American couple introduce themselves as Bill and Jane Cortez. Always a friend to fellow expats, Scott invites them on board for a cocktail, but after several rounds of drinks, the night takes a bizarre and unsettling turn. “I AM A GOD. PEOPLE BOW DOWN BEFORE ME!” Bill proclaims. Scott chuckles at his guest's drunken bravado and tells him, “You sound stupid.” This is the first in a series of similar run-ins between the two men. What begins as playful trolling becomes a dangerous game. The Cortez's are not who they claim to be. They are fugitives who months before meeting the McAda's murdered an entire family and stole their home. Scott has no idea that he is openly mocking a serial killer with a fragile ego, and that his sharp tongue will have devastating consequences. For more: Details on the show or Treefort: http://naturalselection.fm/ To follow Candice: https://www.instagram.com/candicedelong00 For ad sales inquiries, please contact: partnerships@glassboxmedia.com

Dime qué piensas del episodio.Maryjose Alcalá: @maryjose_alcala es la primera mujer presidente del Comité Olímpico Mexicano, ahora de cara a los Juegos Olímpicos de París 2024.Por favor ayúdame y sigue Cracks Podcast en YouTube aquí."La derrota te enseña a ser fuerte y a mejorar, el triunfo te puede engañar, con una vez que lo tengas puedes acabar con tu vida."- Maryjose Alcalá @maryjosealcalaComparte esta frase en TwitterEste episodio es presentado por BEEK, la plataforma de audiolibros en español que te regala 7 días de contenido ilimitado y por Diri Móvil, la innovadora compañía de telefonía celular que conecta a cientos de miles de mexicanos.Maryjose tuvo una larga y exitosa carrera como deportista profesional. Entre sus logros deportivos como clavadista en la plataforma de 10 mts destacan ser 4 veces finalista olímpica en Seúl 88, Barcelona 92, Atlanta 96 y Sydney 2000 Fue multimedallista en Juegos Centroamericanos, medallista en Juegos Panamericanos y medallista en Copa del Mundo entre muchos otros.Hoy Maryjose y yo hablamos de aprender de entrenadores severos, de sacrificio, y del efecto de las pesadas expectativas que ponemos sobre atletas que dan su vida por un deporte.Qué puedes aprender hoyLa vida después de una carrera deportivaManejo de frustraciónExpectativas de París 2024*Este episodio es presentado por BEEK.Si me conoces sabes que soy un consumidor voraz de audiolibros y he probado todo tipo de aplicaciones para seguir nutriendo mi mente mientras manejo o hago ejercicio pero sin duda alguna, BEEK es por mucho mi favorita.Con BEEK puedes convertirte en una máquina de aprendizaje porque con solo 15 minutos al día puedes leer más de 12 libros al año.Tienen más de 250,000 títulos y puedes escuchar resúmenes de "best-sellers" en menos de 15 minutos o escuchar libros completos, incluido mi libro, Haz lo que Importa, para nunca dejar de aprender.BEEK te regala 7 días de prueba y después contenido ilimitado por solo $167MXN al mes en un pago anual de $1,999MXN al suscribirte a BEEK.*Este episodio es presentado por Diri Móvil, la innovadora compañía de telefonía celular que conecta a cientos de miles de mexicanos.Diri es líder indiscutible en la venta de eSIMs digitales que puedes usar como línea principal, manteniendo tu número actual o como línea secundaria para siempre estar conectado en México, Estados Unidos y Canadá.A través de la aplicación Diri, puedes gestionar tu línea y elegir entre diversos planes, como el de 40 Gigas al mes por sólo $279 pesos.Por escuchar Cracks Diri te regala 7 días de servicio ilimitado totalmente gratis descargando tu eSIM GRATIS en diri.mx/cracks. Ve el episodio en Youtube

Quien no se ha perdido alguna vez entre la niebla. La de los recuerdos confusos de una vida a la que asistimos como espectadores de nuestra memoria, perseguidos por nuestras obsesiones, acorralados por nuestra propia maraña de pensamientos, como una araña que se envuelve en su propia tela y se devora a sí mismas desde dentro … Sometidos al tormento de las nimias y mundanas tragedias, en busca de una salida, una respuesta, quizá solo un camino que nos lleve de nuevo a casa… Puedes hacerte aquí con la antología: https://www.escueladeimaginadores.com/producto/bocas-que-gritan/ En esa niebla transitaremos esta noche, una vez mas, en compañía de la maestra Marga Montes, que nos ofrece un relato incluido en la nueva antología de la Escuela de Imaginadores, "Bocas que gritan en un bosque de escarcha… Una compilación de cuentos destinada a descubrir a un buen puñado de los nuevos talentos de la literatura en español. Constituye el tercer volumen de la colección Ooteca de la Escuela de Imaginadores. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hoje Thais entrevista o ator, apresentador, ativista e empreendedor Klebber Toledo, que você pode conhecer de inúmeras novelas que ele fez, como Malhação, Caras & Bocas, Morde & Assopra, entre outras. Ou pode ser viciado no reality Casamento às Cegas que ele apresenta na Netflix com sua esposa, Camila Queiroz. Mas você sabia que ele também é dono de outros negócios? A 13th Productions e a Viddo Art. Coproduziu dois filmes, um deles o Segundo Homem, no ar pela Star+. Vambora entender como esse sucesso aconteceu? Ajude o Rio Grande do Sul – nossa indicação é doar para a Gabriella Bordasch, minha amiga pessoal que está na linha de frente em Porto Alegre https://www.instagram.com/gabriellabordasch/ PIX: 329.966.718-13 (CPF) Toda semana tem novo episódio no ar, pra não perder nenhum, siga:  LinkedIn: https://www.linkedin.com/in/thaisroque/ Instagram Thais: https://www.instagram.com/thaisroque/  Instagram DCNC: https://www.instagram.com/decaronanacarreira/ TikTok: https://www.tiktok.com/@decaronanacarreira YouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1 Thaís veste Look – Animale - https://www.instagram.com/animalebrasil/ Regata – Uma Brasil - https://www.instagram.com/umabrasil/ Meia calça - Calzedonia - https://www.instagram.com/calzedoniabrasil/ Brincos – Betty Brand - https://www.instagram.com/bettybrand_/ Sapato – Dior - https://www.instagram.com/dior Styling: André Puertas - https://www.instagram.com/andrepuertas/ Beleza: Cris Dalle - https://www.instagram.com/crisdalle Links do Klebber: Instagram - https://www.instagram.com/klebbertoledo/ Mala de viagem: A arte cavalheiresca do arqueiro zen - https://amzn.to/44C7j6M Pulp Ficction - https://www.adorocinema.com/filmes/filme-10126/ Interestelar - https://www.adorocinema.com/filmes/filme-114782/ O Território - https://www.adorocinema.com/filmes/filme-299574/ Equipe que faz acontecer: Criação, roteiro e apresentação: Thais Roque Consultoria de conteúdo: Alvaro Leme Supervisão: José Newton Fonseca Sonorização e edição: Felipe Dantas Identidade Visual: João Magagnin

Paul Trammell is a seasoned writer and artist who lives on his sailing boat in the peaceful waters of Bocas del Toro, Panama. His story is one of transformation, describing his journey from a life steeped in music and art to finding solace in sobriety and the vast horizons of the sea.Throughout his story, Paul delves into the different layers of his life, sharing the vivid colours of his paintings, the rhythmic beats of his musical career, and the creative process behind his literary works. His books, such as "Alcoholics Not Anonymous: A Modern Way to Quit Drinking" and "Becoming a Sailor," explore minimalist living and discovering joy from being free from material wealth, highlighting the essence of true happiness and purpose.As the conversation shifts to the craft of writing, Paul describes his disciplined approach to the art that has led to a diverse portfolio spanning genres from self-help to poetry. His journey celebrates the courage to redefine one's path and find fulfillment in the unexpected chapters of our own stories.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcats@gmail.com and be part of the conversation! To be on the show Podmatch Profile Thank you for listening - Hasta Pronto!

00:00 En este episodio hablaremos de los partidos; Barça vs. Napoli y Arsenal vs. Porto02:57 El Barcelona de Xavi va justo a la mitad del camino de hacer las cosas bien en la temporada17:14 Anuncio MUY IMPORTANTE para ustedes19:40 Impresiones del Arsenal vs. Porto | Pepe se ganó el respeto de todos

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allan Misner:Get Allan's free quiz and resources for my podcast listeners: HEREWebsite: 40plusfitness.comFacebook: @allan.misner.CPTAllan's podcast: LISTENAbout Allan:Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu's Bed and Breakfast.

Brendan and Chanell recently sailed their Bruce Roberts 36 from Bocas del Toro, Panama, to Isla Mujeres, Mexico, in late December, saw some dificult weather and had to adapt their plans. We also talk about the passage, the boat they bought in Florida, a 1985 Noresman 447 designed by Robert Perry, Panama, Tobobe, the Ngobe Indians, Starlink, pirates, foul weather, trouble with the windvane, superstitions, customs, Mexico, the ICW, creature comforts, 

In this exclusive interview with João Bocas, a renowned healthcare entrepreneur and digital health visionary, we delve into the ever-evolving landscape of global digital health innovation and trends. João shares insights from his extensive 20-year career in the healthcare sector, discussing the significant changes he's witnessed and how they've shaped his work. He highlights promising emerging trends in healthcare and wearable technology, drawing on his reputation for identifying and leveraging these trends to create impactful solutions. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

I met Kyle at Escudo de Veraguas, an island about 20nm east of Bocas del Toro, Panama. We talk about the island, sailing in the Caribbean, dinghies, learning to sail, his Ta Yang 50 Flying Dutchman, buying the boat, mishaps and chaos, being struck by lightning, losing the propshaft and almost sinking, tacking upwind to Aruba, water in the foam core, near-death experiences, books, teak decks, and much more! The interview continues with us talking about his seaglass business on my other podcast "Dream Chasers and Eccentrics."

Welcome to CHUS episode live recorded at Ad Sidera Semper festival in the tropical paradise of Bocas del Toro, Panama. an unforgettable journey through the pulsating beats in a magical place, CHUS shares an electrifying live recorded show from this mesmerizing event. Get ready to immerse yourself in the vibrant rhythms, beautiful melodies, and infectious energy of the dance floor as CHUS transports you to the heart of the Caribbean for an unforgettable musical experience.

Vean y compartan este capítulo para que acumulen puntos con nosotros, de pronto se ganan que los invitemos a corrientazo con cuchara trajinada.See omnystudio.com/listener for privacy information.

Vean y compartan este capítulo para que acumulen puntos con nosotros, de pronto se ganan que los invitemos a corrientazo con cuchara trajinada.See omnystudio.com/listener for privacy information.

Vean y compartan este capítulo para que acumulen puntos con nosotros, de pronto se ganan que los invitemos a corrientazo con cuchara trajinada.See omnystudio.com/listener for privacy information.