Podcasts about bocas

Paul Trammell lives on a sailboat, currently at anchor in Bocas del Toro, Panama. He is the author of ten books and co-author of three more. His latest, Identity Crisis,  is a nautical thriller inspired by his taking on a sailing hitchhiker and his mother's resulting fear for his safety. This follows his psychological thriller Until They Bury Me, which explores the dangers of falling in love too fast and assuming your college sweetheart is still the person you loved years ago. Paul has also written many nonfiction books, his latest being Sailing to Newfoundland. He is also the author of two self-help books about alcoholism (he is ten-years sober) the latest of which is The Joy of Living Clean and Sober.  And he writes short stories (most of which are sci-fi) and poetry. These can be found on his Substack page. Paul writes and podcasts full time, but also finds time to surf, spearfish, and sail. His two podcasts are Offshore Sailing and Cruising with Paul Trammell and Dream Chasers and Eccentrics. His website is paultrammell.com Paul joins Barbara Demarco-Barrett to discuss self-publishing, being accountable, how he got started as a writer and self-publisher, and more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can find hundreds of past interviews on our website. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners! (Recorded on November 7, 2025) Host: Barbara DeMarco-BarrettHost: Marrie StoneMusic: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)

En el episodio de hoy hablaremos de un giro inesperado en la Liga MX: las Chivas, que muchos daban por eliminadas, reviven con fuerza, se meten directo a liguilla y amenazan con sorprender a cualquiera. Abordaremos también el fenómeno Cruz Azul, un equipo que pasó del ridículo histórico al papel de favorito indiscutible, sin estadio propio y con récord imponente.Además, nos metemos al debate caliente sobre la multipropiedad en el fútbol mexicano, repasamos la caída de Pumas y la polémica pose de Efraín Juárez, y nos vamos hasta el diamante para reconocer el dominio japonés en el béisbol mundial.  Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

VÓTANOS EN LOS PREMIOS IVOOX 2025: https://go.ivoox.com/wv/premios25?c=3084 ¿Quieres anunciarte en este podcast? Mándanos un email a massiveballoficial@gmail.com Accede al grupo de O.G's, porras, y muchas otras ventajas: - Patreon: https://www.patreon.com/massiveball Redes sociales: - Tik Tok: https://www.tiktok.com/@massiveball2?lang=es - Instagram: https://www.instagram.com/massiveball_reels/ - Twitter: @massiveball https://x.com/MassiveBall - Youtube: https://www.youtube.com/@Massiveball_canal_youtube Liga Fantasy Biwenguer: https://biwenger.as.com/join/p9LZmSm7CSJC?utm_source=massiveball&utm_medium=socialmedia&utm_campaign=massiveball-25-26 Número de teléfono Línea Caliente: +34 621 09 32 04 Web: https://podcastmassiveball.com

VÓTANOS EN LOS PREMIOS IVOOX 2025: https://go.ivoox.com/wv/premios25?c=3084 ¿Quieres anunciarte en este podcast? Mándanos un email a massiveballoficial@gmail.com Accede al grupo de O.G's, porras, y muchas otras ventajas: - Patreon: https://www.patreon.com/massiveball Redes sociales: - Tik Tok: https://www.tiktok.com/@massiveball2?lang=es - Instagram: https://www.instagram.com/massiveball_reels/ - Twitter: @massiveball https://x.com/MassiveBall - Youtube: https://www.youtube.com/@Massiveball_canal_youtube Liga Fantasy Biwenguer: https://biwenger.as.com/join/p9LZmSm7CSJC?utm_source=massiveball&utm_medium=socialmedia&utm_campaign=massiveball-25-26 Número de teléfono Línea Caliente: +34 621 09 32 04 Web: https://podcastmassiveball.com

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Premio en el área de Patrimonio del Portafolio de Estímulos de la Secretaría de Cultura, Patrimonio y Turismo de Barranquilla en la modalidad de Fotografía con la serie En Bocas de Ceniza sí entran moscas (2011): ensayo fotográfico sobre la pesca con cometa en la desembocadura del río Magdalena. Docente en varias universidades del país en las asignaturas de Fotografía e Iluminación escénica. Jurado de premios y concursos de carácter regional y nacional. Su obra personal ha participado en eventos y espacios especializados de forma individual y colectiva, en Colombia, Cuba, España, Gran Bretaña, Noruega y Venezuela.Recientemente participó en el Festival Macondo 2025 en Aracataca. (Más información en Agenda samaria) 

Tony Stead was an offshore commercial diver, working on oil rigs in th Gulf of Mexico in the years before and after hurricanes Rita and Katrina. After this episode of his life, he started a scuba diving operation in Bocas del Toro, Panama. I met him surfing here in Bocas. He is one of the friendliest and most generous people I have met and is a good friend. His stories of commercial diving are captivating, and his advice for starting a business in a foreign country is valuable to anyone with that dream.  We talk about becoming an offshore commercial diver, the training and education, the work, the gear, the dangers, the incredible underwater scenery, the partying, blowing money on stupid stuff, the Shell Mars, his first dive, the benz, triggerfish bites, manta rays, how the work changed after hurricanes Rita and Katrina,  the BP spill and how it changed the indusrtry, doing cocaine, moving to Panama and starting a dive shop in Bocas del Toro, getting sober, finding out who his real friends were, two big mistakes people make when starting a business in a foreign country, and more.  Links and photos are on the podcast shownotes page Support the show through Patreon

In this solo episode, I'm sharing my real talk reflections on our recent trip to Panama—what surprised me, what delighted me, and what I'd do next time. From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I'm breaking down each stop with tips, highlights, and honest feedback.Plus who I partnered with to make this trip come to life - Ogaya Travel! If you're considering a trip to Panama, this episode will give you the insider scoop—what's worth the hype, where to slow down, and how to plan your route depending on what kind of traveler you are.In this episode, you'll learn:Why I was surprised by Panama City—spoiler alert: Casco Viejo has serious charmWhy Bocas del Toro is a must-visit, rain or shine! Why El Valle might be Panama's most underrated gemHow to think about logistics, internal flights, and ground transportation between regionsMy top tips for making your Panama itinerary more intentional, enjoyable, and less rushedWhether you're a nature lover, a culture buff, or looking for that perfect mix of both—this episode will help you decide if Panama's your next destination.Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Full Episode 78 with Ogaya travel: https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Send us a textWhat if your fitness tracker could revolutionize not just your health habits, but the entire healthcare system? This fascinating conversation with João Bocas, globally recognized as "The Wearable Expert," explores how wearable technology might democratize healthcare and shift power dynamics toward consumers.João shares his remarkable journey from Portuguese immigrant with no English skills to renowned healthcare innovation consultant. His path was shaped by a powerful personal transformation—moving from an unhealthy lifestyle of excessive drinking and smoking in his twenties to becoming a passionate advocate for wellness technology. "I'm a 25 or 26-year-old man and I feel like I'm 60 already," he recalls thinking at his turning point. This revelation sparked a lifelong commitment to health and eventually led him to pioneer work in digital health.The discussion dives deep into wearable technology's evolution from primitive pedometers to sophisticated health monitoring devices. João emphasizes that technology alone isn't the solution—behavioral change remains the critical foundation for health improvement. "The wearable is not the miracle. The miracle lies with us, our will, our desire, our self-care," he explains. This perspective cuts through the hype surrounding health tech and focuses on its true purpose: enabling better decisions.Perhaps most compelling is João's vision for healthcare's future. He foresees a world where individuals own their health data and use it to negotiate more equitable insurance premiums. "I exercise five times a week. Why shall I pay the same premium as someone who exercises once a week and smokes?" This potential power shift represents a fundamental disruption to traditional healthcare economics, particularly relevant to markets like the United States where insurance costs remain a significant burden.Whether you're a healthcare professional, technology enthusiast, or simply someone interested in taking control of your wellness journey, this conversation offers valuable insights into how personal responsibility and technological innovation might reshape healthcare for everyone. Subscribe to the Follow the Brand Podcast for more conversations that explore the intersection of personal branding, technology, and industry transformation.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Send us a textAnne Michelle Wand shares her journey from single mother and salon owner to international real estate developer in Panama, where she's creating innovative housing communities for seniors at half the price of equivalent U.S. options. Panama's beautiful Caribbean setting offers both investment opportunities and lifestyle advantages with its perfect year-round climate, friendly people, and growing middle-class economy.• Started in real estate by subdividing a Boulder property into four lots after her divorce• Owned and operated London Hair salon in Boulder while building her real estate portfolio• Traveled through Central America before discovering Bocas del Toro, Panama's colorful archipelago• Developed properties on multiple Panamanian islands, combining beach and mountain living• Currently creating "Active Agers" communities for seniors through Passive Profit Partners• Raising $7 million from investors to build senior housing that addresses a critical market gap• Believes strongly in diversification - across countries, asset classes, and investment types• Panama offers perfect 82° water, beautiful beaches, and easy access to mountain livingConnect with Anne Michelle Wand on LinkedIn or learn more about investment opportunities with Passive Profit Partners. Remember that diversification is key to building wealth and security for your future. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

El retiro de las esculturas es una de las mayores, acertadas y plausibles decisiones de Rojo de la Vega, quien comprensiblemente lastimó la sensibilidad cuatrotera que se niega a condenar las dictaduras de Cuba, Nicaragua y Venezuela

El presidente José Raúl Mulino decretó el estado de urgencia tras casi dos meses de protestas antigubernamentales concentradas en la provincia de Bocas del Toro. El gobierno afirma haber retomado el control de la situación. Lina Vega, presidenta de la fundación Libertad Ciudadana, denuncia una lucha de poder que 'está destruyendo a Panamá'. Desde hace más de dos meses, Panamá vive protestas multitudinarias, especialmente en la región de Bocas del Toro. Hasta el momento, han dejado un muerto, 145 detenidos y decenas de heridos, entre ellos 14 policías, según las autoridades. Estas manifestaciones, que estallaron con la reforma del sistema de pensiones, han despertado la ira de una población descontenta desde hace años por múltiples razones. "Panamá requiere una reforma de Estado profunda", opina Lina Vega. "Nuestra representación en la Asamblea no es democrática. La corrupción y la impunidad caracterizan todas las gestiones de los diferentes gobiernos. Esta cantidad de situaciones nunca resueltas ha hecho crisis en este momento. La Ley del Seguro Social, la ley de reforma a las pensiones, ha sido como la chispa que encendió esto", sostiene. Hasta la semana pasada, los trabajadores de la compañía bananera estadounidense Chiquita Brands lideraban las protestas en rechazo a una reforma de las pensiones que eliminaba algunos de sus beneficios. Sin embargo, esos beneficios les fueron restituidos posteriormente tras un acuerdo con el gobierno, por lo que los trabajadores bananeros se retiraron aparentemente de las manifestaciones. En este momento, las protestas están lideradas por el sindicato de docentes y el sector de la construcción. Para aplacar esta ola de violencia, el presidente Mulino instauró el estado de emergencia y suspendió la conexión a internet y la telefonía móvil en la provincia. El gobierno fracasó en alcanzar un acuerdo pacífico  "La gente que actúa por fuera de la ley se aprovecha. Pero no era la gente de la protesta, no son los profesores ni los bananeros. Es gente que aprovecha este momento. Entonces, para controlar la situación, se toma una medida que tiene un respaldo constitucional, pero es una medida extrema a la que no debió haberse llegado. Yo pienso que el gobierno fracasó en la posibilidad de alcanzar un acuerdo pacífico. Tampoco ha habido tolerancia del otro lado. Estamos viviendo una situación muy complicada", dice Vega. "Cuando pasen los cinco días del estado de emergencia, habrá que ver qué decisión toman los grupos organizados en la provincia: si van a seguir con la protesta o si se van a sentar a dialogar con el gobierno. E, igualmente, qué va a hacer el gobierno frente a lo que está pasando. Aquí estamos en una lucha de poder que está destruyendo el país, la economía y que está provocando también una violación de derechos humanos", concluye. El viceministro de Finanzas, Fausto Fernández, aseguró que la provincia de Bocas del Toro, que vive del turismo y de la explotación del banano —producto que representa más del 17 % de las exportaciones de Panamá— podría tardar décadas en recuperarse. Hasta después del tercer trimestre no habrá datos firmes, pero el cierre de la empresa bananera Chiquita Panamá ya ha supuesto la pérdida de alrededor de 7.000 empleos.

El presidente José Raúl Mulino decretó el estado de urgencia tras casi dos meses de protestas antigubernamentales concentradas en la provincia de Bocas del Toro. El gobierno afirma haber retomado el control de la situación. Lina Vega, presidenta de la fundación Libertad Ciudadana, denuncia una lucha de poder que 'está destruyendo a Panamá'. Desde hace más de dos meses, Panamá vive protestas multitudinarias, especialmente en la región de Bocas del Toro. Hasta el momento, han dejado un muerto, 145 detenidos y decenas de heridos, entre ellos 14 policías, según las autoridades. Estas manifestaciones, que estallaron con la reforma del sistema de pensiones, han despertado la ira de una población descontenta desde hace años por múltiples razones. "Panamá requiere una reforma de Estado profunda", opina Lina Vega. "Nuestra representación en la Asamblea no es democrática. La corrupción y la impunidad caracterizan todas las gestiones de los diferentes gobiernos. Esta cantidad de situaciones nunca resueltas ha hecho crisis en este momento. La Ley del Seguro Social, la ley de reforma a las pensiones, ha sido como la chispa que encendió esto", sostiene. Hasta la semana pasada, los trabajadores de la compañía bananera estadounidense Chiquita Brands lideraban las protestas en rechazo a una reforma de las pensiones que eliminaba algunos de sus beneficios. Sin embargo, esos beneficios les fueron restituidos posteriormente tras un acuerdo con el gobierno, por lo que los trabajadores bananeros se retiraron aparentemente de las manifestaciones. En este momento, las protestas están lideradas por el sindicato de docentes y el sector de la construcción. Para aplacar esta ola de violencia, el presidente Mulino instauró el estado de emergencia y suspendió la conexión a internet y la telefonía móvil en la provincia. El gobierno fracasó en alcanzar un acuerdo pacífico  "La gente que actúa por fuera de la ley se aprovecha. Pero no era la gente de la protesta, no son los profesores ni los bananeros. Es gente que aprovecha este momento. Entonces, para controlar la situación, se toma una medida que tiene un respaldo constitucional, pero es una medida extrema a la que no debió haberse llegado. Yo pienso que el gobierno fracasó en la posibilidad de alcanzar un acuerdo pacífico. Tampoco ha habido tolerancia del otro lado. Estamos viviendo una situación muy complicada", dice Vega. "Cuando pasen los cinco días del estado de emergencia, habrá que ver qué decisión toman los grupos organizados en la provincia: si van a seguir con la protesta o si se van a sentar a dialogar con el gobierno. E, igualmente, qué va a hacer el gobierno frente a lo que está pasando. Aquí estamos en una lucha de poder que está destruyendo el país, la economía y que está provocando también una violación de derechos humanos", concluye. El viceministro de Finanzas, Fausto Fernández, aseguró que la provincia de Bocas del Toro, que vive del turismo y de la explotación del banano —producto que representa más del 17 % de las exportaciones de Panamá— podría tardar décadas en recuperarse. Hasta después del tercer trimestre no habrá datos firmes, pero el cierre de la empresa bananera Chiquita Panamá ya ha supuesto la pérdida de alrededor de 7.000 empleos.

Saare Yachts is a German company that builds quality, semi-custom yachts which are made in Estonia in the yard that formerly built Finngulf Yachts.  In the intro, I discuss the new 5X-more expensive Bahamas cruising permits and new fees, as well as the strikes in Bocas del Toro, Panama. Niels and I talk about sailing in the Baltic Sea, sailing angles, history of the boatyard, building the hulls, vacuum infusion, vinyl-ester resin, foam, bulkheads, lead keels, keel bolts, traditional hull design, heeling, single rudders, engine access, electrical systems, alternators, induction stoves, having 2 alternators, German boom sheeting, a unique liferaft storage and launching system, and more. Photos and links are on the shownotes page Support the show through Patreon

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Stacey Hollis (@stacebird) lives in Bocas del Toro, Panama. She has a background in field biology and now takes tourist on various eco-tours like snorkeling and birdwatching. Stacey is from the Washington D.C. area and carries a lifelong, innate passion for birds. This passion only increased as she grew up enough to begin to become aware of the sad fact that birds and ecosystems in general are threatened by human impact. The biodiversity, (specifically that of bird species) of the New World American Tropics is what lured her down into Central America and instantly gave her a clear idea of what she hoped for her future. We talk about Stacey's journey through field biology to becoming an eco-tour guide, birds, fish, coral, sponges, coral bleaching, the Ngöbe indigenous people and their struggle to survive, the underwater enviroment in Bocas del Toro, coral-reef ecology, symbiosis, mangrove habitats, French angelfish, peregrine falcons, and more. Photos and links can be found on the podcast shownotes page Support the show through Patreon 

Empezamos el repaso a la actualidad en México donde este domingo se han celebrado las primeras elecciones judiciales. Casi 100 millones de ciudadanos estaban llamados a las urnas, pero finalmente solo un 13% ha participado con su voto. Hasta dentro de 10 días no se conocerán los resultados de esta iniciativa de la presidenta Claudia Sheinbaum. Después, hablamos de otras noticias de Chile, Brasil, Estados Unidos y Argentina.A continuación, nuestra compañera Ana Álvarez nos cuenta las nuevas vías para regular la situación de miles de migrantes, tras la entrada en vigor de la nueva ley de extranjería en España. Y, por último, viajamos hasta la provincia de Bocas del Toro, en Panamá, para conocer el cacao ecológico que ha cautivado al conocido repostero español Jordi Roca.Escuchar audio

Panamá lleva más de un mes de manifestaciones intermitentes. El foco de las movilizaciones es la provincia norteña de Bocas del Toro, fronteriza con Costa Rica. Trabajadores bananeros, sindicatos de obreros y de docentes protestan por la reforma a la seguridad social que impulsó el Gobierno. Ante las protestas, la multinacional Chiquita Brands despidió a cerca de 5.000 personas y suspendió sus operaciones.

Panamá lleva más de un mes de manifestaciones intermitentes. El foco de las movilizaciones es la provincia norteña de Bocas del Toro, fronteriza con Costa Rica. Trabajadores bananeros, sindicatos de obreros y de docentes protestan por la reforma a la seguridad social que impulsó el Gobierno. Ante las protestas, la multinacional Chiquita Brands despidió a cerca de 5.000 personas y suspendió sus operaciones. ¿Qué hay detrás de las protestas sociales en Panamá?¿Qué está pasando concretamente con el sector bananero? Para analizar el tema, participan en El Debate tres invitados.- Óscar Sulbarán, corresponsal en Panamá de France 24, quien viajó a la ciudad de Changuinola, ubicada en la provincia de Bocas del Toro, donde está la sede de Chiquita Brands.- Elisa Suárez, expresidenta del Consejo Nacional de la Empresa Privada (Conep) y asesora de la actual junta directiva de Conep.- ⁠Felipe Argote, economista y docente universitario.

What does it take to go from single mom in Colorado to debt-free investor in a tropical paradise? Anne-Michelle Wand shares her journey into international real estate, covering everything from overwater homes to raising capital. Tune in to learn what kind of mindset it takes to make it happen.   Key Takeaways To Listen For How to turn one smart investment into global freedom Why Anne shifted from real estate sales to community development What investors need to know about Panama's two property ownership types The advantages of English speakers in Panama Reasons why divers, surfers, and nomads are all heading to Bocas del Toro   Resources/Links Mentioned In This Episode Think and Grow Rich by Napoleon Hill | Kindle, Paperback, and Hardcover   About Anne-Michelle WandAnne-Michelle is an international real estate veteran with over 40 years of experience developing projects across Panama, Mexico, and the U.S. Now based in Bocas del Toro, she's built everything from commercial properties and senior-living communities to eco-friendly tiny-home villages. A former single mother and salon owner, Anne-Michelle leverages her entrepreneurial journey to mentor investors in global diversification and guide them toward true financial freedom abroad.   Connect with Anne-Michelle Website: Passive Profit Partners LinkedIn: Anne-Michelle Wand   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

Kirsty Tait describes herself as an entrepreneur turned “soulpreneur”.“You can't really be an entrepreneur if you're not connected to your soul”, she says.The last few years she has been following signs in life, which has led her to shuttle back and forth between continents, with a special focus on the Central American nation of Panama. We'll get back to why.Kirsty accidentally entered entrepreneurship, she says, and years later she also accidentally entered spirituality. She tells a fascinating, uplifting, beautiful and also funny story about how a failure to properly microdose psilocybin changed her life.“I had my whole world shift. It was the ultimate awakening. I went into pure consciousness. I went into past lives. I understood there's no such thing as good and evil. I understood energy, death, birth and rebirth.”The meaning of life?“To be here now and experience whatever it is that you are experiencing.”Kirsty realized that all this new understanding was in fact not new but past memories (including around a hundred past lives). After the psychedelic experience she tried other modalities to achieve a similar inner elevation, particularly breathwork and deep meditation. One day, on the sofa, she plunged into a three hour out-of-body experience.“Breath is the most powerful technique we have. Just sitting in silence and working with the breath is an amazing medicine for your body.”We actually get sneak peeks into the “other side” on a daily basis, Kirsty points out, for example when we sleep and dream.“Consciousness is limitless. The brain limits us because we are told that it limits us.”Are we living in crucial times?“We couldn't live in any other time than this one. Everything happening now is perfect. it cannot not be perfect. If everything in the world wasn't happening right now in perfect synchronicity with the existence of the tapestry of life, you would not be here. So, crucial times don't really exist.”Time is a notoriously elusive concept. But, to be practical about it, what about the historic human integration of our time? Doesn't that affect us in unique ways?Kirsty isn't sure. Today we interconnect via technology, but maybe ancient cultures were interconnected spiritually, she thinks. Maybe cultures in different continents that supposedly didn't have any concept of each other (as far as we know) were in contact in other, natural ways.Kirsty Tait sees a perhaps surprising link between spirituality, authenticity and entrepreneurship.“I honestly don't think there can be a difference”, she says.“If you're truly showing up as your authentic self, you are spiritual, regardless of whether you believe in spirituality or not.”“‘Who am I' and ‘how do I want to show up in the world'. Those are the only two questions we need to ask ourselves.”“When you feel what is true for you, and it really lands, you feel it in your whole body. Your nervous system will calm down. There will be no fight or flight reactions.”Many people perceive the world right now as messy. How to handle that? “Mother Theresa would always go to a peace rally, never to an anti-war rally. Why? The energy in the peace rally promotes peace, and the energy in the anti-war rally promotes war.”Where attention goes, energy flows, as it were.And what about Panama? Kirsty is passionately involved in a project called “The Conscious Island” on a peninsula in Bocas del Toro on the Caribbean coast in western Panama. The idea is to create a conscious community, including an event space and a wellness space, by amalgamating with the traditions of an indigenous community still living on the peninsula.The Conscious IslandKirsty on LinkedinKirsty on Instagram

Si estás aguardando que alguien confíe en ti, estás en un error. Nadie vendrá a depositar su fe en ti si tú no tienes fe en ti mismo primero. Es esencial pasar a la acción. Un ilusionado que no actúa es simplemente eso: un ilusionado. Un soñador en movimiento es una persona que transformará su ser, su entorno y a los demás. Por eso, debes ponerte en marcha. ¡Así de sencillo!Este episodio 769 cuenta con la musicalización de Blue Saga. La voz es de Alejandro Andueza.La Dosis, el Podcast, es presentado por Global Exchange International, tu agencia con el programa internacional de intercambio con el cual puedes migrar si tienes entre 18 a 56 años. Si deseas saber cuáles son tus oportunidades laborales en el exterior, escribe la palabra PODCAST al número de WhatsApp +1 305 721 8760 y, de manera muy concreta, te pueden confirmar cuáles oportunidades migratorias son para ti según las leyes y acuerdos entre embajadas y consulados. Hosted on Acast. See acast.com/privacy for more information.

No programa de hoje, falamos sobre o fim do suporte oficial à família de smartphones Galaxy S20 da Samsung e o que isso significa para os donos desses aparelhos, o novo chip Ironwood revelado pela Google para acelerar IA e disputar direto com a NVIDIA, especialistas falando que se os iPhones realmente fossem fabricados nos Estados Unidos como Trump quer, eles custariam até 90% mais caro, a antena Starlink Mini sendo homologada pela Anatel e liberada para venda no Brasil, e um documento da Meta revelando o número exato e a localização de vítimas que tiveram seus dispositivos infectados pelo spyware Pegasus por meio de uma brecha no WhatsApp.

In this fascinating episode of The Weekly Transit, Scott Tejerian speaks with Krista Shoe, a passionate coral conservationist whose journey took her from a corporate telecom career to rebuilding coral reefs in Panama. Currently based in Bocas del Toro, a stunning archipelago off Panama's coast, Krista shares her profound connection to the ocean that began when she first saw it at age nine.Krista details her work creating coral nurseries and building artificial reef structures to combat the devastating effects of climate change on marine ecosystems. Through her program "Mother of Corals," she teaches visitors to participate in reef restoration, explaining how they first learn about coral species in a classroom setting before diving to place pH-neutral concrete structures that become new homes for transplanted coral fragments.With diving experience spanning over 20 countries, Krista provides unique insights into the diverse underwater landscapes around the world, from the cold waters of Iceland to the vibrant reefs of Indonesia. She explains why coral reefs are crucial as "speed bumps in the ocean," protecting coastlines from storms and serving as nurseries for marine life. The discussion highlights how oceans produce over half of the world's oxygen, making their health vital for all life on Earth.Scott explores how Krista's astrological makeup—Aries Sun and Rising with Scorpio Moon, plus Mercury and Venus in Pisces—perfectly aligns with her ocean conservation work and bold decision to relocate to a tiny island where it takes just 15 minutes to cross from shore to shore.The conversation offers practical ways everyone can contribute to ocean health through mindful consumption and waste reduction, inspiring listeners to consider how their daily choices impact our planet's most vital ecosystems.(2:32) Meeting Krista Shoe and her astrological makeup(3:48) How Krista found herself in Panama's Bocas del Toro(6:10) Leaving corporate telecom for island life(13:52) First ocean experiences and discovering scuba diving(17:50) Learning underwater sign language for diving communication(20:20) Educational background and career path(25:00) Diving adventures across 20+ countries(27:42) Favorite diving destinations and underwater diversity(35:35) Why coral reefs matter for ocean ecosystems(37:56) Human impacts damaging coral reefs worldwide(42:57) Understanding coral bleaching and ocean acidification(44:51) Krista's coral restoration techniques explained(48:30) Building artificial reef structures with specialized cement(52:17) The volunteer program teaching others to restore reefs(59:18) How healthy reefs protect coastlines from hurricanes(1:03:06) How to participate in "Mother of Corals" programs(1:04:19) Personal sustainability practices to protect oceans(1:07:46) Life on a small island and environmental awareness(1:10:20) The expat and local community in Bocas del Toro(1:13:25) Final thoughts and contact informationKrista Shoe: motherofcorals.orgInstagram: @mother.of.coralshttps://www.theweeklytransit.com/

Click here to view the episode transcript ABOUT  ANNE-MICHELLE WANDInternational real estate expert and conscious investor.  Former single mom turned successful real estate entrepreneur who now lives in paradise on a Caribbean island in Panama debt free. Anne Michelle enjoys her life from this dream location, creating intentional investment opportunities for high earning professionals to diversify outside the USA.   With over 40 years of experience in real estate investments in emerging markets including Panama, Mexico, and the USA. She currently has a company called Passive Profit Partners that makes your money work for you instead of you working for your money.    THIS TOPIC IN A NUTSHELL:  Anne's initial foray into real estate investingHer journey to Panama and why she chose to invest thereGovernment initiatives to attract investorsInvestment Strategies and Future Projects in PanamaStarting a real estate franchise and creating a communityInvestment Opportunities & Advantages of Investing in PanamaReal Estate Development & Growth areasConnect with Anne-Michelle    KEY QUOTE: “For me, it's much more than about ROI at this point in my life. I have to see it benefit people and the business on multilevels, bringing business into the communities to provide services for those people. It will benefit the entire community, and it'll provide the investors with significant ROI over the long term.”  Summary of Business:Passive Profit Partners - We are a private investment fund with intentional and profitable real estate project development in Bocas del Toro, Panama.   ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.     The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.   #RealEstateInvesting #RealEstate #CreatingWealth #InvestmentFund #RealEstateDevelopment #LimitedPartners #RealEstateCommunity #FinancialFreedom #ConsciousInvestor #InternationalRealEstate #TrackRecord #LocationFreedom #Diversification #InternationalInvestments #BocasDelToro #Panama #BeyondBorders #InvestingAbroad #DebtFree #CarribeanIsland #PassiveProfitPartners #LongTermWealth #InvestmentStrategies #RealEstateInvestments #InvestmentOpportunities #SteadyCashFlow #LatestPodcastEpisode #PassiveWealth #JoinTheWINpod #DealDeepDive #WestsideInvestorsNetwork CONNECT WITH ANNE:Website: https://www.passive-profit-partners.comEmail: prosperity@a-lifeyoulove.com LinkTree: PassiveProfitPartners LinkTree  CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties     Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Tiktok| @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

Panama is thriving with new opportunities for those looking to live, work, and invest abroad. While modern infrastructure development has been a slow process in some areas for decades, progress has been accelerating each year. In this episode, Matt interviews Anne-Michelle Wand, an American expat who has been living in Panama full-time for 15 years. During her time there, she has been providing consulting services to individuals relocating from the United States, guiding them through the challenges of uprooting their lives and establishing new roots in a foreign country.Having spent years on Panama's Caribbean coast in the town of Bocas del Toro, Anne-Michelle has observed a recurring issue—many aging adults eventually leaving due to a lack of resources for safe and comfortable senior living and elder care. With her background in real estate and private equity in the U.S., she sees a solution. She has begun developing plans for a new retirement community designed to provide the necessary support for older adults who wish to remain in the area.In her conversation with Matt, they discuss what it takes to live outside of Panama City, examining the systems already in place and what still needs improvement. This episode offers a glimpse into the early stages of an exciting real estate development project—one that presents potential investment opportunities or even a future home for those considering a move.To learn more about Anne-Michelle's work, visit her website at Passive Profit Partners. For inquiries about her new venture or consulting services, you can contact her through her website or connect with her on LinkedIn.

On today's show I'm coming to you live from Panama in a small beachside town called Bocas Del Toro. We are here performing due diligence on a potential development with a client that owns 145 acres on an island with waterfront on both sides. -----------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Recorded at Esnasdup island in San Blas, aka Guna Yala, I discuss my year and a half in Panama. I talk about navigating here, places I've been, anchorages, marinas, the weather, wildlife, crime, clearing in and out, surfing, spearfishing, tropical disaeses, getting proper exercise when living on a boat, and much more. Shownotes are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell

Retired FBI agent and criminal profiler Candice DeLong speaks with journalist Nick Foster to discuss the case of William Holbert, also known as “Wild Bill.” On the run from U.S. authorities, Holbert and his partner, Laura Michelle Reese, hid away in the idyllic landscape of Bocas Del Toro, Panama, where they worked together to kill at least six American expats and steal their properties. Candice and Nick discuss what he learned through his on-the-ground research of the case, how the area of Bocas del Toro became the perfect backdrop for Holbert's crimes, and what it was like for Nick to speak with Holbert face-to-face in prison.For the full story of William Holbert, read The Jolly Roger Social Club: A True Story of a Killer in Paradise: https://www.amazon.com/Jolly-Roger-Social-Club-Paradise/dp/1627793720Listen to Natural Selection: Scott vs. Wild Bill: https://podcasts.apple.com/us/podcast/natural-selection-scott-v-wild-bill/id1734928408Need more Killer Psyche? With Wondery+, enjoy exclusive episodes, early access to new ones, and they're always ad-free. Start your free trial in the Wondery App or visit wondery.app.link/TI5l5KzpDLb now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast