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Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who's on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.We'll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She's giving us practical gems that we can all implement immediately.This episode is not just for those feeling overwhelmed; it's a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.Episode HighlightsNichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.Being present and focusing on relationships helps keep our hearts aligned with what truly matters.Resources MentionedFind Your Overwhelm Trigger QuizTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrowing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl by Jennifer Dukes LeeRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 21 - 5 Tips to Keep Going and Never Give UpEP 23 - RR: Essentialism by Greg McKeownEP 35 - Win Over Worry with Keri EichbergerEP 39 - The Source of Empowerment with Becky BeresfordEP 41 - Are You Sleepwalking Through Life?Connect with NicholeWebsite: livewithintent.org Instagram: @mrs_nichole_suvarConnect with...
If you've spent years striving in your own strength—obsessing over diets, falling into guilt cycles, or trying to “get it together” in your health—this episode is for you.In this honest and heartfelt conversation, we're talking about what it really looks like to surrender your health to the Lord. Not just your food choices or workouts, but the deeper places: your strongholds, your sin struggles, and the habits that keep pulling you away from freedom.You'll be reminded that God doesn't want your perfection—He wants your dependence. This isn't about giving up… it's about laying it all down and trusting Him to carry you through.
Free wealth masterclass: learn how to create 10k per month in passive income using the stock market: https://ginaknox.co/masterclass Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind Episode Synopsis: In this engaging conversation, Gina Knox interviews Nikki O'Dea, a former nurse turned health coach, about her transformative journey from struggling with financial habits to achieving personal and professional success. They discuss the challenges of transitioning careers, the importance of understanding business finances, and the psychological aspects of money management. Nikki shares her experiences with budgeting, overcoming avoidance, and improving her marriage dynamics through open communication about finances. The conversation highlights the parallels between weight loss and financial management, emphasizing the need for personalized approaches and the importance of progress over perfection. In this conversation, Gina Knox and Nikki O'Dea explore the intricate relationship between quality of life and financial goals. They discuss the common misconception that achieving financial success requires sacrificing enjoyment and quality of life. The dialogue emphasizes the importance of removing shame from financial decisions, understanding the realities of debt, and embracing imperfection in both health and finances. Nikki shares her personal journey of financial transformation, highlighting the realistic steps taken to improve her financial situation while still enjoying life. The conversation concludes with a focus on the importance of intentional decision-making and the understanding that financial confidence can be achieved without perfection. Timestamps: 00:00 – Rock Bottom Finances: “I hoped my debit card wouldn't decline”05:14 – The Breaking Point: “We were spending—but not communicating”09:52 – Enter Gina: “I needed someone to sit in my shame with me”14:26 – The First Wins: $1K saved and a weekly budget that felt good18:43 – Budgeting Without Punishment22:15 – “I didn't give up DoorDash, I just got intentional”26:01 – A $16K Debt Payoff and $35K Portfolio Growth30:40 – Marriage, Money, and Finally Feeling Safe34:55 – If You Think You're Bad With Money, Listen to This38:07 – Nikki's Advice to the Woman Who's Avoiding Her Finances About Nikki O'Dea: Nikki O'Dea is a nurse, health coach, and creator of the Keep It Off Academy—her signature fat loss program for busy women who want to ditch extreme diets and finally lose weight in a way that lasts. Her practical, no-fluff methods have helped hundreds of women get leaner, stronger, and more confident—without giving up real food or real life. Where to find Nikki: Website: www.keepitoffcoaching.com Facebook: www.facebook.com/groups/simplifiedfatloss Instagram: www.instagram.com/nodea10 Category: Debt Keywords: health coaching, financial habits, entrepreneurship, budgeting, personal finance, marriage dynamics, weight loss, business coaching, mindset shift, financial literacy, financial goals, quality of life, debt management, financial confidence, budgeting, health and wellness, personal finance, money mindset, financial transformation, self-improvement
Today, we're diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How's all that working for ya?” Trust me, stepping back isn't just a luxury; it's a necessity for those of us juggling family, work, and, well, life itself. Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let's keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!Episode Highlights:Reflecting on our lives can be the catalyst for meaningful change and growth. It's crucial to create breathing room in our busy lives to recharge and reset. Moments of solitude help us regain clarity and perspective amidst life's chaos. Seeking appreciation is valid, but our self-worth should never depend on external validation. Taking a brief step back allows us to return to our loved ones as better versions of ourselves. Investing time in ourselves isn't selfish; it's essential for being fully present for others. Resources MentionedEssentialism by Greg McKeown“But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)Related EpisodesEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEp 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEP 19 - FAQs About Balancing Family Life with WorkEP 23 - Reader Review: Essentialism by Greg McKeownEP 51 - Closing Open Loops to Find Your PeaceConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a...
You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com Episode Links: Find Your Confidence 12 Things to become famous for Oliver Burkeman | Four Thousand Weeks: Time and How to Use It | Talks at Google Four Thousand Weeks CIPD Student Mmbership Model the behaviour you want to see more of (suitable from birth) Cultural Impact 'We caught the zeitgeist': how the Spice Girls revolutionised pop What Went Wrong And How Can I Learn From It? Confused Prospects Never Buy You Can't Be Everything for Everybody, So Stop Trying Don't work with everyone! Know You Worth and Where You Belong I Brené Brown Brené with Adam Grant on the Power of Knowing What You Don't Know How and When to Say No Learn When to Say No Accountability: The Secret Key to Motivation in Tough Economic Times The Psychology of Accountability: Motivation and Responsibility Motivation Theories of motivation: A comprehensive analysis of human behavior drivers Using Your Purpose To Empower Your Life Knowing Your Purpose Is Key To Being Fulfilled And Happy At Work—Here's How To Find It In Just A Few Steps The Science Of Manifestation: The Power Of Positive Thinking Don't Underestimate the Power of Self-Reflection The Triangle of Trust: Intention, Action, Impact Don't Underestimate Your Influence at Work This week's guests are Raeanne Lacatena is a Certified Professional Coach who helps busy professionals and entrepreneurs actualize their highest selves and most fulfilling lives. She achieves this by leveraging her expertise as a Reiki Master, Licensed Registered Mental Health Counselor, and Emotional Freedom Technique practitioner, complemented by her acute empathic abilities and communication skills. Her blend of business management, strategic planning, and a knack for unlocking an individual's potential have equipped her to guide clients past hurdles and toward success and contentment in various aspects of life, including relationships, finances, communication, health, and wellness. https://raeannelacatena.com/ Connect on LinkedIn Connect on Instagram Connect on Facebook Natalie Ellis is Managing Director and founder of Rebox HR – a Virtual HR consultancy for UK based SMEs to resolve their employment queries. Natalie launched Rebox HR in February 2020. Natalie has significant commercial experience and worked for a number of high-profile companies including Woolworths Group, ASOS.com, Associated British Foods and Forterra PLC. With over 15 years experience in HR, Natalie is fully CIPD qualified to a Level 7 and holds Chartered Fellow CIPD status. Rebox HR has been nominated for several awards since it launched including a Woman Who award for Best New Start Up, The Small Awards for the New Kid on the Block and was awarded Best Virtual HR Consultancy 2020 by SME News. Natalie published the book ‘Launch Your HR Career' in January 2021. LinkedIn: https://www.linkedin.com/in/natalieellishr Email: hello@reboxhr.co.uk Dahlia Stroud's experience extends across roles in both retailers and within the food supply base. As a commercial leader, Dahlia has played an active role in developing commercial strategies to deploy across retail, wholesale and digital channels and understands how to target customers to deliver commercial performance. Her focus has included managing and developing retailer/supplier relationships and developing product propositions in both new and emerging markets. As a member of the Chartered Institute of Management Dahlia is accredited as a Chartered Manager recognised as having exceptional leadership and management skills and demonstrating a dedication to continuous learning and development. This focus on learning and development is supported by her approach to coaching and developing both individuals and teams. Dahlia has conducted extensive research on how to create an organisational culture where individuals and teams can thrive. Her work in this space looks at the tools, motivational support and organisational environment teams require to deliver business benefit and the actions required to achieve this. Dahlia's specific focus has been on the role that inclusivity plays in an organisational environment enabling organisations to understand how to create a sustainable culture of inclusion. Dahlia's category experience includes roles in food commercial strategy, ambient food,cigarettes and tobacco, fuel, general merchandise (including hard and soft lines), household, pet health and beauty and medicines. In addition to her work in the FMCG industry Dahlia is a Leader in Residence at Leeds University Business School and sits as a board trustee on a minority ethnic housing association. https://www.linkedin.com/in/dahliastroud
Anna Neville, the visionary founder of Kidslingo, unveils her fascinating journey from marketing professional to the creator of a thriving national language franchise. With a passion for language learning and teaching, Anna shares her experiences filled with challenges, triumphs, and the bold move into franchising. A huge leap given she knew little about it initially! Anna founded the Kidslingo franchise in 2013. Eleven years later, the franchise boasts over 80 franchisees across the UK. She still plays an active role in the business and has led the franchise to many successes and awards. They include the Most Loved Creative and Academic Activity in the What's On 4 Kids awards 2023. She also won Club Hub UK's Franchise of the Year 2024 and a Lifetime Achievement Award. On a personal level, Anna recently won Woman Who's Solopreneur award and is a finalist in three categories in the EWIF (Encouraging Women in Franchising) Awards 2024. She discusses how she built Kidslingo into a network of over 90 franchises across the UK and highlights the critical role of support networks in the children's activities sector. Anna's commitment to mentoring aspiring franchisors showcases her dedication to nurturing a new generation of business leaders in the language learning industry. Discover how awards and recognitions play a pivotal role in enhancing brand reputation and attracting attention in the competitive marketplace. Anna recounts her experiences of winning multiple awards and how these accolades have helped Kidslingo gain visibility and credibility. From the vibrant market of children's language classes to celebrating a Lifetime Achievement Award at the Club Hub Awards, Anna's story is a testament to the power of self-belief and resilience. For those considering franchising, she offers invaluable insights into navigating the journey successfully by leveraging awards, building trust, and always seeking guidance from seasoned experts. {1:34} Anna's path to Kidslingo. {2:17} The start of Kidslingo. {4:34} Anna's knowledge of franchising before launching. {5:42} How Anna gained her franchise information. {6:33} Recruiting the first franchisee. {7:43} Going nationwide. {8:19} Why Anna started to enter awards. {9:27} Benefits of awards for a franchisor. {10:48}Winning multiple awards in 2019. {12:14} Leveraging PR for award wins. {13:49} What is needed to start a franchise. {15:28} What makes a good franchisee. {16:38} How franchisees have helped grow Kidslingo. {17:39} Changes in children's language learning. {18:22} The Kidslingo age range. {19:22} Supporting the national curriculum. {20:08} The profile of a typical franchisee. {21:06} Winning a Lifetime Achievement Award at the Club Hub UK Awards. {22:18} Anna's awards agenda for the next twelve months. {23:51} Anna's general awards strategy. {26:00} Anna's future business plans. {27:39} Future overseas and UK expansion. Connect with Debbie at: https://thebusinessawardsshow.co.uk Connect with Anna: https://www.kidslingo.co.uk/ Instagram: https://www.instagram.com/kidslingofranchisehq/ Facebook: https://www.facebook.com/KidslingoUK/ LinkedIn: https://www.linkedin.com/company/kidslingo-ltd/ Twitter/X: https://x.com/KidslingoUK YouTube: https://www.youtube.com/@KidslingoUK
The 50th episode of the podcast celebrates a significant milestone with an inspiring conversation featuring Baylor Knott, a beacon of hope for women grappling with their faith amidst life's challenges. Baylor opens up about her personal journey through infertility and international adoption, sharing how these experiences have shaped her understanding of trust in God. Rachel and Baylor dive into the struggles of maintaining faith when it feels like life is spiraling out of control, recognizing that unmet expectations often lead to doubt and questioning of God's goodness. Despite these hardships, Baylor encourages listeners to find beauty in brokenness, knowing that God can transform our deepest disappointments into something beautiful and lasting. Episode HighlightsWhat breathing room looks and feels like for BaylorBaylor's story of finding beauty through struggles with infertility and international adoptionEncouragement for the woman who is struggling to find beauty in her current season of lifeBaylor's top tools and strategies to manage her time and allow for some breathing roomBooks & podcasts recommended for finding beauty when life is difficultResources Mentioned52 Weeks in the Word: A Companion for Reading through the Bible in a Year by Trillia J. NewbellThirty Days to Thankful: Cultivating a grateful heart by Baylor KnottRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 20 - Reader Review: Soundtracks & YNP by Jon AcuffEP 29 - Identity and Purpose with Chronic Pain and IllnessEP 36 - The Power of Emotional Healing with Kristen HallinanConnect with BaylorWebsite: everythingbeautifulministries.comInstagram: @baylorknott Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters Gift BoxesReady or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now.
At our most recent Renewal Retreat this past February, I was asked if creating this podcast has been worth all of the time and effort over the past year and if I would keep going with it. The answer is 100% YES on both counts, and I want you to know it's because you are worth it! Let's recap the past year to see which episodes have resonated most.Episode HighlightsRachel reflects on the past year of podcasting and shares why she plans to continueSolo episodes: The first one shared and the Top 5 from Year 1Guest episodes: The first interview and the Top 5 from Year 1Podcasting is hard work - why you're worth itResources MentionedLeave a review on Apple Podcasts Join the Renewal Retreat waitlistJoin us in the Create Some Breathing Room CommunityRelated Episodes Episode 1 - Are Productivity and Hustle the same thing?Episode 2 - Slow Growth and Capacity with Mary MarantzEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 6 - Managing All The Things: Getting Real and Honest About Capacity with Janice CookEpisode 9 - The Purpose of Hobbies with Holley GerthEpisode 13 - The Value of Intentional Rhythms with Michelle GoffEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 19 - FAQs About Balancing Family Life with WorkEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 30 - Preparing Your Home for the HolidaysEpisode 36 - The Power of Emotional Healing with Kristen HallinanEpisode 37 - Becoming a Joy Bringer with Season BowersConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.Mentioned in this episode:J. Brooks Coffee Roasters - True North blendThis month,
If only your mail could get delivered as fast as this Postal Worker was going in her mail truck. One delivery driver dropped a dildo out of a package as he handed it to the customer. And a instead of the cop taking a bite out of crime, you'll hear from my Insane FL Nephew, "Pancho Guero", that it was the crime literally taking a BITE out of the cop! And you have a mouthful of stupidity in this week's episode... Woman Who 'Identifies as Cat' Upstages Bride's Wedding by Crawling Behind Altar; A Billionaire Tried to Buy an Instagram Handle, and It Didn't Go Well; A Guy Threatened to Kill His Surgeon for Giving Him "Near-Constant Diarrhea"; Father/Daughter Held at Police Gunpoint After Typo Causes Wrongful Traffic Stop; SUV-Sized Radio Flyer Red Wagon Up For Auction; A Man Attacked a Subway Sandwich Artist for Not Including Enough Ham; A Restaurant Saw a Forgotten Credit Card, Posted Photos Online, & People Charged $2,000 on It; Someone Decided To Link NYC & Dublin Via Live Video...Cue The Lewd Displays; Porch Pirates Are Stealing Packages Out of Homeowners' Hands; A MI Woman Spent a Year Living Inside a Grocery Store...Sign; FL Man, In His Underwear, Arrested for Joyriding & Crashing Stolen $100,000 Boat; JERK of a Guy Accused of Tipping Over Portable Toilet, Trapping Woman & Child Inside; SENIOR PRANK: Students Hired Bagpiper to Follow High School Principal Around; GA Man Rides Lawn Mower on Highway While Drinking Beer–Gets A DUI; Tourists Arrested For Fighting Over Disney World Tickets & a Golf Cart; (Senior Prank) High School T-P'ed, Plastic-Wrapped & Spray-Painted; Dirty Tricks: 3 “Bob Fergusons” Filed to Run for Governor of Washington; Man Paints Fence To Look Like Boat In Malicious Compliance. Play along with my Insane FL Nephew, "Pancho Guero" this week & see if you can do better then he can at guessing in the "Insane Game Show" & find the answers to life's biggest questions when you hear his profound wisdom as he answers more questions from those who want to "ASK PANCHO" for some advice! "Pancho" addresses the burning questions like, “Help! – Reimbursing For A Wedding Gift After The Marriage Is Annulled?" & “My Teen Daughter Hates My New Boyfriend!" Don't forget to download the TELEGRAM MESSENGER & join the "Insane Erik Lane's Stupid World" Channel to read the actual stories used for the podcast & check out the photos & videos with them! It's FREE & available for Windows, Linux, Android, & Apple for both mobile & desktop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eriklane/message Support this podcast: https://podcasters.spotify.com/pod/show/eriklane/support
If you're ready to unleash your purpose in this one-and-only life, then it's time for you to learn about the power of finding your people. God created you with purpose, and you are not expected to go it alone!Episode HighlightsLiving in your Purpose - God called you to something, but He didn't call you to go through it alone.The importance of having people that provide accountability, grace, understanding, and that push to live intentionallyHow and where to find friends who will walk this journey with youGoing beyond the surface - the importance of deep connections and meaningful friendships in fulfilling your purposeHow to take the next steps for finding and growing these friendshipsResources MentionedFree Coffee Chat with Rachel1:1 Coaching ServicesRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 26 - Conquering Your Insecurities with Jenn SchultzEpisode 40 - Pursuing Purpose with Rebecca George Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing!Mentioned in this episode:Join the Renewal Retreat waitlist today!Be the first to get the details for our next retreat so you can rest, recharge, and find refuge with other women who totally get it. You can't truly invest in others until you've invested in yourself. Renewal Retreat WaitlistJ. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a special place in my heart! True North is their original signature blend. Its name points to Jesus Christ, who they say is the real owner of this company. To order this signature blend for yourself and learn more about J. Brooks, visit jbrookscoffeeroasters.com. J. Brooks Coffee Roasters
Do you ever feel like you're just sleepwalking through life? As we talk about living in your God-given purpose this month, let's take a moment to reflect on what that looks like in a really practical way.Episode HighlightsRunning on the hamster wheel - where is it taking us?Why we feel pushed and pressured right out of the present momentHow creating breathing room can lead to an intentional life of purposeMaking decisions and taking the next stepResources MentionedFree Coffee Chat with RachelTime Management & Clarity Coaching ServicesThe Ruthless Elimination of Hurry by John Mark ComerLeadership on the Rocks podcast, Episode 62: Creating Breathing Room in Your Leadership with Rachel BakerRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEP 8 - Trying to Answer "What Are Your Hobbies?"EP 21 - 5 Tips to Keep Going and Never Give UpEP 29 - Identity and Purpose with Chronic Pain and IllnessConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:Ad_OvercomeOverwhelm2_CSBRDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/
Becky Beresford is an author, speaker, and coach who loves encouraging God's Daughters to embrace Christ as their source of empowerment through the truth found in the gospel.Episode HighlightsWhat breathing room feels and looks like for BeckyThe Hobby Lobby sign that prompted Becky to write this bookBecky's journey to realizing that God was the source of empowerment instead of relying on our own strengthThe most helpful tools and strategies Becky has found to manage time and allow for some breathing roomResources MentionedShe Believed HE Could, So She Did by Becky BeresfordI Will Be Found By You by Francis FrangipaneThe Pause App - John ElderidgeRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 25 - Enneagram Basics and ResourcesEP 35 - Win Over Worry with Keri EichbergerConnect with BeckyWebsite: https://www.beckyberesford.com Sign up for Becky's Empowered Email Tribe: https://www.beckyberesford.com/sign-up Instagram: @becky.beresford Facebook: https://www.facebook.com/beckyberesfordauthor Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Luke 7:36-8:3 (The Woman Who is Us: A Story of Forgiveness and Love) - Phil Adams by Park Community Church
Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.Episode HighlightsWhat “breathing room” looks & feels like for KristenKristen shares her story and what led her to write Legacy ChangerHow Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forwardTools & strategies Kristen has found to be most helpful to manage time and allow for some breathing roomKristen's top book/podcast recommendationResources MentionedLegacy Changer by Kristen HallinanTake the Quiz: What is Your Cycle-Breaking Superpower?Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie GarciaTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi KolberMindsight: The New Science of Personal Transformation by Daniel J. SiegelRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 28 - Overcoming Doubt and Imposter SyndromeConnect with Kristenwww.KristenHallinan.comInstagram @kristen.hallinanConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or...
Taking a sabbatical was not written anywhere in my 2023 planner! But I've always said I won't ask you to do anything I haven't done or I'm not willing to do myself. If I'm going to encourage you to create breathing room in your life, then I need to lead by example. Let's talk about what that looks like in this season of life.Episode HighlightsRachel's need for more breathing room and healing in this season of lifeWhat this sabbatical looks like & what to expect moving forwardResources available as you continue to create some breathing room in your lifeResources MentionedFree Quiz: What is Your True Overwhelm Personality Type?Overcome the Overwhelm digital courseLove What You Teach digital courseRachel's Journals on AmazonRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 18 - Giving Yourself Grace Through the Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Kristen Higdon is a former classroom teacher who specializes in reading. She dedicated 19 years of her life to helping kids in the classroom and went through All The Things that came with teaching during the pandemic! In this interview, you'll get to hear her story and what that season was like for her as a dedicated teacher and as a mom to two kids who loved her job. Episode HighlightsWhat “breathing room” looks / feels like for KristenThe struggle to get tasks done when they feel too big or overwhelmingThe power of breaking big tasks down into manageable action stepsTools & strategies Kristen has found to be most helpful to manage her time and allow for some breathing roomResources MentionedKristen's Teacher ResourcesChristian Life Coaching with RachelSoundtracks by Jon AcuffSlow Growth Equals Strong Roots by Mary MarantzRelated Episodes / You Might Also LikeEpisode 2: Slow Growth and Capacity with Mary MarantzEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 4 - The Best Way to Avoid BurnoutConnect with KristenFollow Kristen on InstagramWebsite: www.allthatteachersparkle.comShop Kristen's Teachers Pay Teachers StoreConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Once upon a time in what feels like another life, I produced videos for my YouTube channel that I created for online teachers. In February of 2020, I felt called to create a video that shared encouragement and practical tips for those who were struggling to keep going through really difficult and overwhelming times. Today, I'm sharing my top 5 tips to keep going and never give up as more people struggle with isolation & loneliness. These strategies & resources should help!Episode HighlightsThe origin story of this topic and listKeep getting upReach outGratitude JournalRead and/or listen to life-giving wordsList 5 positive things about YOUWhere you can share your ideas on this with Rachel & the CSBR communityResources MentionedYou're Already Amazing by Holley GerthYou're Already Amazing Life Growth Guide by Holley GerthStrong, Brave, Loved by Holley GerthWhat Your Heart Needs for the Hard Days by Holley GerthHow to Keep House While Drowning by KC DavisGood Days Start With Gratitude: A 52 Week Gratitude JournalThe One-Minute Gratitude JournalChristian Gratitude Journal for Women: Give Thanks to the LordRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 18 - Giving Yourself Grace Through Seasons of LifeConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Would you say you're confident? Or would it be more accurate to say that you experience flickers of self-doubt now and again? If you said the latter, you're not alone. This week, Darlene Brock and Julie Bender discuss the plague of self-doubt and shame we face as women, and how we get caught in the trap of comparison. They break down the most common areas we struggle with, including feeling too old; feeling too young; wondering if we're good enough; feeling burdened by our pasts; and more, and share ways to identify your strengths (rather than focus on your perceived weaknesses). If you're looking to break free of self-doubt, embarrassment and shame, this is the right place to find hope. Quote of the episode: “We love to tell other people they're equal and valuable, but what about us?" —Darlene Brock Resources Mentions: —Ask Dr. Zoe – 6 Steps to Transform Your Self-Talk —From Living on the Streets to Finding Redemption with Laila Schell – 218 —My Parents' Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208 Related Content: —This Is What I Would Say to the Man Who Raped Me —How Do I Know What Defines Me? —Advice for the Woman Who's Not Happy in Front of the Mirror —To the Mom Lacking Self-Confidence: Do This Follow Us on Social Media! Facebook Instagram Twitter Pinterest
Would you say you're confident? Or would it be more accurate to say that you experience flickers of self-doubt now and again? If you said the latter, you're not alone. This week, Darlene Brock and Julie Bender discuss the plague of self-doubt and shame we face as women, and how we get caught in the trap of comparison. They break down the most common areas we struggle with, including feeling too old; feeling too young; wondering if we're good enough; feeling burdened by our pasts; and more, and share ways to identify your strengths (rather than focus on your perceived weaknesses). If you're looking to break free of self-doubt, embarrassment and shame, this is the right place to find hope. Quote of the episode: “We love to tell other people they're equal and valuable, but what about us?" —Darlene Brock Resources Mentions: —Ask Dr. Zoe – 6 Steps to Transform Your Self-Talk —From Living on the Streets to Finding Redemption with Laila Schell – 218 —My Parents' Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208 Related Content: —This Is What I Would Say to the Man Who Raped Me —How Do I Know What Defines Me? —Advice for the Woman Who's Not Happy in Front of the Mirror —To the Mom Lacking Self-Confidence: Do This Follow Us on Social Media! Facebook Instagram Twitter Pinterest
Michelle Goff joins us today to chat about the value of intentional rhythms. Michelle shares self-care tips, strategies, and tools to manage time effectively. She also dives into her own personal story to create some breathing room in her own life. If you're looking for actionable steps to manage your time through rhythms and routines, you'll love today's episode!Episode HighlightsMichelle's recent battle to create breathing room in her own lifeThe reality of living with chronic illness and directing a non-profit women's ministryMichelle shares how she takes care of her “future self” through intentional rhythms and routinesHow the Iron Rose Sister Ministries team connects and collaborates through intentional rhythms and routinesTools, systems, and strategies Michelle uses to manage her timeMichelle's top book recommendation around rest and breathing roomResources MentionedThe Rest of God by Mark BuchananBooks by Michelle J. Goff (English)One Single Reason: Conversations with Single WomenCalled to Listen: Forty Days of DevotionHuman and Holy: An Iron Rose Sister Ministries Small-Group Bible StudyIn God's Right Hand: Whom Shall I FearWho Has the Last Word?: Cutting through Satan's Lies with the Truth of God's WordI already AM: Testimonies of Belief in the Great I AMBooks by Michelle J. Goff (Spanish)Una sola razón: Conversaciones con solterasLlamada a escuchar: Cuarenta días de devociónHumano Y Santo: Un Estudio Bíblico Para Grupos Pequeños Del Ministerio Hermana Rosa De HierroEn la mano derecha de Dios: ¿A quién temeré?¿Quién tiene la última palabra?: Cortando las mentiras de Satanás con la verdad de la Palabra de DiosYO ya SOY: Testimonios de fe en el Gran YO SOYBooks by Michelle J. Goff (Portuguese)Chamada a Escutar: Quarenta Dias de DevoçãoRelated Episodes / You Might Also LikeEpisode 3: Encouragement for the Woman Who is Drowning in OverwhelmConnect with Michelle J. Goffhttps://ironrosesister.com/Instagram @ironrosesisterConnect with Rachel D. Bakerwww.racheldbaker.comInstagram
In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life. Episode HighlightsThe difference between being busy vs being productiveDesigning an ideal work week and allowing permission for some things to be taken off your plateTools, strategies, & recommendations from Janice to manage capacity and create some breathing roomJanice's book & podcast recommendations for this topicResources MentionedTake the Quiz: What's Your TRUE Overwhelm Personality Type?The Lazy Genius by Kendra Adachi The Lazy Genius podcast How to Keep House While Drowning by KC Davis Living in Sunshine podcast - Maddy Fry Sunshine Squad - Maddy Fry Related Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmConnect with JaniceJanice on InstagramWebsite: https://www.cookfamilyresources.com/work-with-me/Connect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Judith Winfrey is one of the most respected voices in the Southern foodscape. She's spent a lifetime in food, from working in various positions in restaurants, to running a meal kit delivery business for five years, to being the COO of Linton Hopkins' Atlanta-based restaurant group. She is the co-founder of both Wholesome Wave Georgia and Community Farmers Markets, has been recognized as one of Atlanta Magazine's 500 Most Powerful Leaders, and by the New York Times as a “Woman Who is Changing the Landscape of Leadership.” All of that is evidence that when she's building something new, it has the strong ribs of research and real world expertise at its core. Since 2008, Judith and her husband Joe Reynolds have co-owned Love is Love Farm, a certified organic farm growing a diversity of vegetables and fruit through soil-based agricultural practices. In 2018, Joe and Judith came together with a group of ambitious, experienced, and educated young farmers: Monica Ponce, Russell Honderd, and Demetrius Milling, and they bonded around a shared vision to farm collectively. Beginning in 2021, Love is Love Farm converted to a worker-owned cooperative and began farming on 70 acres in Mansfield, GA on land they will ultimately own through The Working Farms Fund. All that might sound somewhat heady and theoretical, but it is grounded in good Georgia soil and the love of good food.
From Clarice Bean to Charlie and Lola. With every character and story Lauren Child has written, she has created worlds that celebrate the experiences of childhood. In this special episode of The Woman Who, Clara Amfo is joined in the studio by Lauren to talk about her approach to writing, where her inspiration comes from, and why art and stories are fundamental to who we are.
With kids and full schedules, it's all too easy to feel like you're drowning, even on your best days as a parent. Managing family, work, rest, and community is overwhelming, especially if there's no weekly rhythm in place. What is the key to handling it all? In this episode, Josh and Christi have a conversation with Kirsten Watson, mom of seven and wife of author and retired NFL player, Benjamin Watson. Josh and Christi talk to Kirsten about her new book Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap). Josh, Christi, and Kirsten talk about: The importance of discerning between a "glass" and "plastic" situation.How to balance what you say "yes" to and what you say "no" to.Effective ways to disciple your family and integrate faith in your home.How to teach your kids about opposition when stepping into God's calling. Show Notes: Order a copy of Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap). Order the Famous at Home book!
Kirsten Watson is a mom of seven and wife of author and retired NFL tight end Benjamin Watson. After graduating from the University of Georgia with a marketing and Spanish degree, Kirsten worked for a Fortune 500 company and then in the nonprofit sector, aspiring to one day run her own company. Now she's CEO of a family of nine and the executive editor of MomLife Today. With Benjamin, she founded the One More foundation and together they cohost Why or Why Not with the Watsons. Her first book, "Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap)" released May 3, 2022. Today on the podcast, we talk to Kirsten about marriage, parenting, being a "former" NFL wife, trusting in Jesus, talking about the difficult seasons of life and what it means to live and love well. Looking for a great gift idea? Order our new devotional book: "The Increase 52 Week Devotional: Inspiring Stories of Faith from the World of Pro Sports."
Hey fam! Today's episode is such a special one! We were honored to have Kirsten Watson join Milena to talk all things family, motherhood, and sometimes needing to slow down to ensure Christ remains central in our lives. As a mom of seven kids, wife of a professional athlete and cohost of a popular podcast, Kirsten is often asked by other women, “How do you do it?” They see her with her hands full and wonder, What keeps her going—and smiling—with everything she's juggling? Kirsten's answer begins with a simple first step: take a breath. The second step is also simple: lean in and understand that the Word of God gives us the breath we need to handle every situation because when we inhale God's Word, we exhale peace. Be on the lookout for Kirsten's new book—Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap)—available everywhere on May 3rd, 2022.Verse of the Day:“Her children rise up and call her blessed; her husband also, and he praises her” - Proverbs 31:28
In this busy life, it helps when you can find a way to catch your breath amidst the chaos. It helps even more when you have a friend who knows what you're going through and has your back. This week, that friend is Kristen Watson, who – along with her husband, a first-round NFL draft pick and Super Bowl Champion, Benjamin Watson – are back on the podcast! The Watsons join Paula for an encouraging conversation on the eve of Kirsten's debut book, “Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap)”. It's all about navigating the stress and fears of life, one simple breath at a time. This real, honest book was a labor of love that required Kirsten to reach for her faith out of a place of deep fear and doubt. She tells Paula about the lies she's heard for years that kept her thinking “never in a million years” would she be called to use her words and become an author one day. Kirsten shares how she found the courage to battle the voices in her head, steward her platform and bring this beautiful book into fruition. If you're in the thick of it all and feeling weary, you will feel seen by this conversation and encouraged by Kirsten, who recalls just a few short years ago struggling to understand how “singing ‘The Wheels on the Bus' all day” as a mom to seven was fulfilling her big career aspirations. Now looking back, hear Kirsten share how God was quietly transferring her gifts into supporting the day-in-and-day-out of her family and preparing her for the assignments yet to come. The Watsons also catch Paula up on their AccessMore podcast, “Why or Why Not with the Watsons,” where they continue to keep it real! You will love their unofficial “Like Policy.” Find out how they continue learning about, challenging, and celebrating each other amidst launching a book and potty training their adorable twin boys. Click here find out more about The Watsons. Check out Kirsten's new book “Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap) " Follow Kirsten on Instagram Follow Benjamin on Instagram Learn more about Paula's new company CARRY Media™ and sign up for CARRY™ ALL, an essential weekly newsletter for the working mom that drops every Sunday! Follow along with CARRY Media on social media: @carry_media Connect with Paula & share what you are feeling called to in this season of your life: Instagram | Twitter | Facebook Sign up for Paula's new and improved newsletter to get a message from her every two weeks. Order Paula's Book - “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling” Subscribe & Listen to more episodes of the Podcast:
Pausing to not miss out on what God is teaching/leading. Pausing before we intervene on our kids' behalf. Do you remember commercial breaks? They were built-in pauses, breaks from the drama or sitcom. With DVR's or streaming services we can easily skip or minimize the pauses. But what if “pause” is what your everyday really needs? Not a week-long, pick your favorite vacation spot pause, but a quick moment to stop and say, “God, where are you leading? What are you saying?” or “Help me today because I don't have what it takes to make it through the day.” Kirsten Watson is a busy woman - a wife, a mom to seven, an author and podcast host - but all those responsibilities only lead her to pause more. Whether it's in the moments just after her alarm goes off, or in the middle of after-school stories, she challenges us to slow down and first ask God for the help we need, and then to see where he is at work. She encourages us to practice discernment for what is most helpful in our kids' sanctification - either stepping in or stepping back. She invites us to tap into the power of the Holy Spirit available to us if we will only ask. Kirsten's book, Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap), releases May 3, 2022. Connect with Kirsten Watson: Website: https://thewatsonseven.com/ Facebook: https://www.facebook.com/kirstenwatsonofficial Instagram: @_kirstenwatson_ Podcast: Why or Why Not with the Watsons Links Mentioned: Sis, Take a Breath: Encouragement For the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to take a Nap) by Kirsten Watson Related Episodes: Talk to Your Kids About Race :: Kirsten Watson [Ep 314] Wild and Free :: Hayley Morgan [Ep 118] Breathe…{replacing “me” with “He”series} Blogpost Featured Sponsors: Ana Luisa. Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you at shop.analuisa.com/alone. StitchFix. Sign up today at StitchFix.com/DMA and get $20 off your first purchase. StoryWorth. Save $10 on your first purchase for a limited time at StoryWorth.com/DMA.
Kirsten Watson brings an abundance of encouragement for each person's unique journey with the Lord as we discuss her book, Sis, Take a Breath: Encouragement for the Woman Who's Trying to Live and Love Well (but Secretly Just Wants to Take a Nap).
Happy International Women's Day! I'm Zawe Ashton and to celebrate the achievements, influence, and all round awesomeness of womankind, Fenwick, the department store of distinction, is launching a brand new podcast series on the 24th of March. Since 1882 Fenwick has proudly empowered generations of women through the circus of life. And over this 10 part series I'll be taking a deep dive into the lives of some of Britain's most inspirational female trailblazers, uncovering the tales of the true pioneers of music, literature, the performing arts and fashion. These women have defied convention, broken boundaries and pushed the outer limits of what's possible. They are the real influencers of their day and this series is called ‘The Woman Who…'
Come and join the conversation with the gorgeous Sandra Garlick, founder of @womanwhouk This lady is such an inspiration! From leaving school with no further education, life circumstances making her face life as a single parent, wanting to better the lives of her children, she studied hard and obtained a law degree! With determination and grit Sandra set up her very own law firm! She talks me through the journey and the freak accident that forced her to stop and re-evaluate everything. The birth of Woman Who followed and has gone from strength to strength. Sandra is passionate about supporting, championing and giving women in business a voice! Sandra tells me how the lessons she has learnt along the way have enabled her to grow personally, we chat about recognising the importance of stepping back, having goals, not just setting the goals , but taking steps to achieve them! From being a shy young schoolgirl, Sandra explains where her inspiration comes from, her childhood belief that she could be anything she wanted to be and how now reflecting on your achievements is an integral part of her personal growth and the goal setting process. We chat about the amazing Woman Who Academy, the awards, and the importance of having people around you that lift you up and support you to achieve your goals! An inspirational chat with an inspirational lady! You are NOT alone ladies, come and join the conversation!
On this episode, Theresa & Sherry have a casual conversation with Shauna Ahern through the lens of Annamayakosha (The Food Body sheath). This kosha is used to loosely frame the conversation (listen to S1 E1 for more on Annamayakosha). Shauna wrote the first ever gluten-free food blog called, "Gluten-Free Girl," which attracted a huge online audience, and co-authored three cookbooks with her husband, Daniel. One of those cookbooks won a James Beard award. Shauna wrote a memoir about her childhood trauma and how she unraveled from it, to help others. Her book, Enough: Notes from a Woman Who has Finally Found It, was recommended by Brene Brown, The Washington Post & thousands of readers who say her book changed their lives. Today, Shauna's work is all about joy. Shauna teachers that "choosing to practice hard-won joy is a revolution." To learn more about Shauna and how to create a habit of joy, please visit her website: www.YouCanHaveMoreJoy.com Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE! We want to hear from YOU! Join the conversation on Social Media: https://www.facebook.com/AnecdotalAnatomy (Facebook), https://www.instagram.com/anecdotalanatomy/ (Instagram) & YouTube & please email us your stories, questions & musings @ https://my.captivate.fm/dashboard/podcast/anecdotalanatomy@gmail.com (Anecdotal Anatomy ) Editor/Producer: Judith George http://www.tobereel.com/ (http://www.tobereel.com) Original Music: Keith Kenny https://www.keithkenny.com/ ( https://www.keithkenny.com) Photo Art: Cindy Fatsis https://my.captivate.fm/dashboard/podcast/@cinloufa (@cinloufa) (on Instagram)
When is a party not a party? As Boris Johnson slobbers out a pitifully insincere apology for No.10's Turbo Garden Rave 2020, has he finally lost the Tory Party as well as most of the country? Plus, Liz Truss: Portrait of a Woman Who's Dire. What makes Cosplay Thatcher run? And who would our panel put in the Lords? Comedy writer of HIGNFY fame Sara Gibbs is our special guest. “I can't pretend I'm not enjoying this absolute lying bastard getting his comeuppance… He is boxed in by his own bullshit.” – Ian Dunt “I've been to some bad parties but none so bad I thought they were work meetings.” – Naomi Smith” “Trying to get a COVID LFT is like trying to get a five star meal.” – Ian Dunt “In Liz Truss's infamous cheese speech you could see her brain going ‘Do a smile now.' I have no idea what's going on in there. She's naked ambition in a skin suit.” – Sara Gibbs “It's a lie within a lie within a lie, tumbling into oblivion.” – Ian Dunt “The mistake with Boris Johnson was treating him like a bumbling buffoon… We made him seem innocuous. I worry about doing the same with Liz Truss.” – Sara Gibbs “I'd rather Boris Johnson stayed there as a dead man walking… But the alternatives do look very, very beatable.” – Ian Dunt Back us at www.patreon.com/ohgodwhatnow Presented by Dorian Lynskey with Naomi Smith and Ian Dunt. Producers: Jacob Archbold and Jelena Sofronijevic. Audio production by Alex Rees. Theme music by Cornershop. Lead Producer: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 - 3:21 Intro and The Fall3:21 - Transgression vs. Sin6:52 - Was there any goodness in Satan's desire to save all of God's children?14:38 - Spiritual Separation from God, The Atonement, Recognizing our mistakes17:20 - Cain's offering vs. Abel's offering - Why didn't God accept Cain's offering?19:38 - Enmity placed between Satan and The Seed of the Woman - Who would win the battle between You and Satan, Do we have the strength to face him alone?25:42 - I know not save The Lord commanded me.34:24 - Satan and the Serpent, subtle creatures.Bonus Material Discussion37:00 - What are we to make of Cain's curse to walk the earth until the Savior's return. Bigfoot, Sasquatch, Yetti, Harry and the Hendersons and the couple of written accounts of members of the church having encounters with who could have been Cain himself. From Come Follow Me:At first, the story of the Fall of Adam and Eve might seem like a tragedy. Adam and Eve were cast out of the beautiful Garden of Eden. They were thrown into a world where pain, sorrow, and death are ever present (see Genesis 3:16–19). And they were separated from their Heavenly Father. But because of the truths restored through the Prophet Joseph Smith in the book of Moses, we know that the story of Adam and Eve is actually one of hope—and an essential part of God's plan for His children.The Garden of Eden was beautiful. But Adam and Eve needed something more than beautiful surroundings. They needed—and we all need—an opportunity to grow. Leaving the Garden of Eden was the necessary first step toward returning to God and eventually becoming like Him. That meant facing opposition, making mistakes, learning to repent, and trusting the Savior, whose Atonement makes possible progression and “the joy of our redemption” (Moses 5:11). So when you read about the Fall of Adam and Eve, focus not on the seeming tragedy but on the possibilities—not on the paradise Adam and Eve lost but on the glory their choice allows us to receive.#oldtestament #comefollowme #thechurchofjesuschristoflatterdaysaints #hearhim #cainandable #ourbrotherskeeper #lds #mormons #christians #whatdomormonsbelieve #whatdochristiansbelieve #bigfoot #sasquatch #mormonpodcast #christianpodcast #yetti #jesus #faithinchrist #creation #fruitoftree #treeof #knowledgeofgoodandevil #yallkeepontrivin #gospelgrowthandgoodtimes #saintsinthesouthSupport the show (https://www.patreon.com/SaintsInTheSouth)
| Working Overtime (Remix) | 04:42 | Beverly Hiriams feat. Lacarnist | Used To Be Mine | 04:02 | Johnny Kroon, Jr Blu | The Moment | 04:31 | Cornell CC Carter | Blocked | 03:50 | The Womack Sisters | Can't You Hear Me Calling | 02:53 | Bobby Wade | Ain't My Lover | 03:47 | i2eye feat. Louise Golbey | Somebody Wants Your Love | 04:29 | RubyGld Smoke | The Touch Of You | 02:42 | The Five Stairsteps | Back To Sleep | 03:13 | O25 feat. Danielle Oda | Confirmation | 04:05 | Rev. Evan E. Newman | A Woman Who'll Let You Be A Man | 03:15 | Donnie, Fonnie & La Vorn | Simple Man (EP Version) | 04:55 | Saint Jaimz feat. Popz | Search No More | 04:56 | Tight Klique feat. Classbury | To Thee I Pray | 04:31 | Howard Hewett feat. Wav 3 Pop | Change Me If You Can | 03:09 | Barbara Mason | Give Her Up | 03:10 | Smokey Robinson & The Miracles | Friends No More | 02:57 | The Intruders | Rhythm | 04:07 | Indygo | You're Sweet, You're Fine, You're Everything | 03:54 | Tomorrow's Promise | Unloyal [Clean] | 03:27 | Summer Walker feat. Ari Lennox | I'm Gonna Prove It | 03:17 | Softones | My Lady | 03:56 | Derrick Givens | 'Til You Come Back To Me | 02:40 | The Manhattans | Baby I Want You | 03:52 | Sympli Whitney | Tryn 2 Luv 2 | 04:43 | Adrena | Love Of My Life | 03:54 | J-Darius | Mediocre | 03:31 | Mucyo | Look After Love | 05:30 | Heatwave | I Don't Know Why | 07:38 | California Executives
This week's guests are Gillian Jones and Natalie Ellis. Gillian Jones is Managing Director and founder of Emerge Development Consultancy. For over 25 years Gillian has worked on organisational strategy development and change initiatives with companies worldwide. Gillian partners with many organisations to implement culture change and has designed and delivered programmes of varying sizes to national organisations and independent companies. Gillian is also an author, having co-authored 50 Top Tools for Coaching which was published by Kogan Page in Autumn 2009 and is now on its 5th edition. Gillian is an expert in organisational culture change and her second book ‘How to Create a Coaching Culture Strategy' is in its 2nd Edition. In the last 5 years she has been specialising in championing Women's development, specialising in supporting women to achieve their goals, develop their confidence and reach more Senior Positions. In 2015 she developed the acclaimed Empowering Women's programme RISE which is delivered in the UK and the Middle East. Gillian is a regular speaker at many conferences specialising on the subject of Diversity and Inclusion and Women's Development. She has a passion for equality and is working with many companies on Conscious Inclusion workshops with a particular focus on Black Lives Matter. LinkedIn: https://www.linkedin.com/in/gillian-jones-williams-emerge/ Email: gillian.jones@emergeuk.com Natalie Ellis is Managing Director and founder of Rebox HR - a Virtual HR consultancy for UK based SME's to resolve their employment queries. Natalie launched Rebox HR in February 2020. Natalie has significant commercial experience and worked for a number of high-profile companies including Woolworths Group, ASOS.com, Associated British Foods and Forterra PLC. With over 15 years experience in HR, Natalie is fully CIPD qualified to a Level 7 and holds Chartered Fellow CIPD status. Rebox HR has been nominated for several awards since it launched including a Woman Who award for Best New Start Up, The Small Awards for the New Kid on the Block and was awarded Best Virtual HR Consultancy 2020 by SME News. Natalie published the book ‘Launch Your HR Career' in January 2021. LinkedIn: https://www.linkedin.com/in/natalieellishr Email: hello@reboxhr.co.uk Episode Links: Positive psychology in a pandemic - https://www.tandfonline.com/doi/pdf/10.1080/17439760.2021.1871945 Locked Down But Not Out: A Covid Diary - https://www.amazon.co.uk/dp/B08Y79HKYX Launch Your HR Career - https://www.amazon.co.uk/dp/B08S459PYM Five Minute Journal App - https://www.intelligentchange.com/products/five-minute-journal-app It took a pandemic to teach us these 5 simple truths - https://centr.com/blog/show/10656/it-took-a-pandemic-to-teach-us-these-5-simple-truths What is Mindfulness? - https://www.mindful.org/what-is-mindfulness/ Here's why women overthink everything - https://nypost.com/2017/08/08/heres-why-women-overthink-everything/ Men and Women Process Emotions Differently - https://www.unibas.ch/en/News-Events/News/Uni-Research/Men-and-Women-Process-Emotions-Differently.html The Little Book of Hygge: The Danish Way to Live Well - https://www.goodreads.com/book/show/30045683-the-little-book-of-hygge Happiness Research Institute - https://www.happinessresearchinstitute.com/ Cyclothymia - https://www.nhs.uk/conditions/cyclothymia Catch it, check it, change it - http://downloads.bbc.co.uk/headroom/cbt/catch_it.pdf The Power of Kindness at Work - https://www.shrm.org/resourcesandtools/hr-topics/employee-relations/pages/the-power-of-kindness-at-work.aspx ========================================================= You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com
Have you ever heard of crows who leave gifts for people who feed them? We'll tell you a few stories and ask a few probing questions. Did the crows really leave them? And if so, was it because they felt grateful or did their moms force them to? Maybe they're just buttering us up to keep the gravy train rolling. And how is that different than scrawling thank-you notes to Grandma or handing your teacher a five-dollar Starbucks card with an apple on it? Join Ann and Lisa as they monkey with these and other cool crow puzzles. Want to follow up on our sources or watch any of the videos we mention? Go to ThisAnimalLIfe.com and click on Show Notes. Andrews, Candace Gaukel, “Crows are as Intelligent as a Seven-Year-Old Child,” Good Nature Travel, October 2018. Bittel, Jason, “Think Crow Funerals Are Strange? Wait Until You See the Wake.” Audubon, July 2018. Bloom, Cameron, and Bradley Trevor Greive, Penguin Bloom: The Odd Little Bird Who Saved a Family, ABC Books, March 2016. "The Coffee-Table Book" Bloom, Cameron, and Bradley Trevor Greive, Penguin Bloom: how a scruffy magpie saved a family,” The Guardian, October 2016. A cool photostory. Heinrich, Bernd, Mind of the Raven: Investigations and Adventures with Wolf-Birds, Ecco Press, 2000. Marzluff, M., John, & Tony Angell, Gifts of the Crow: How Perception, Emotion, and and Thought Allow Smart Birds to Behave Like Humans, Simon and Schuster 2012. McNiece, Mia, “How a Magpie Helped Save Australian Mom Sam Bloom After a Tragic Acciden--And Inspired a Netflix Movie,” People, January 2021. Messenger, Stephanie, “Crows Keep Bringing Presents to Woman Who is Kind to Them,” The Dodo, August 2019. Mock, Jillian, “Did Crows Actually Make These Gifts for the Human Who Feeds Them?” Audubon, May 2019. Saint John, Kate, “Gifts from Crows” Outside My Window, February 2019.Sewell, Katy “The girl who gets gifts from birds,” BBC News, February 2015.
We're back with Katy reporting in from the surface of the sun (...or Seattle in a historic heat cone) with some strange medical mysteries. If you are a hypochondriac... be warned, these maladies are wild and only provide more evidence that the brain is a terrifying place. Learn about aquagenic urticaria, or being ALLERGIC TO WATER, and a mystery brain disease striking in New Brunswick, Canada. Spoiler alert, neither of us are doctors, so please don't take any of this as medically perfect. Katy just researched online, okay? Everything sounds like an episode of House. There are some bonus mysteries discussed, like chimeric people, Foreign Accent Syndrome, and whatever the fuck possessed people to eat rotten meat as a health trend. Sources/Things Mentioned: The "medical mysteries" section of the Washington Post: https://wapo.st/3ycqK4M (https://wapo.st/3ycqK4M) New Scientist, "Seven Unsolved Medical Mysteries": https://bit.ly/3w8gvxc (https://bit.ly/3w8gvxc) BBC, "The Woman Who is Allergic to Water": https://bbc.in/3h7Orpd (https://bbc.in/3h7Orpd) Wikipedia article on aquagenic urticaria: https://bit.ly/2UgT7Al (https://bit.ly/2UgT7Al) Know Your Meme, "Fuck Around, Find Out - the Scientific Method": https://bit.ly/2Ue4Nnt (https://bit.ly/2Ue4Nnt) Washington Post, "A mysterious, devastating brain disorder is afflicting dozens in one Canadian province": https://wapo.st/3A9Aleu (https://wapo.st/3A9Aleu) BBC, "Doctors investigate mystery brain disease in Canada": https://bbc.in/3A9ABKu (https://bbc.in/3A9ABKu) L.A. Not So Confidential Episode 35, "Capgras Syndrome": https://apple.co/3x5b1V4 (https://apple.co/3x5b1V4) My Brother, My Brother, and Me: Live and Virtual (available until July 9): https://bit.ly/mbmbamvirtual (https://bit.ly/mbmbamvirtual)
Pivot with Purpose with Regina Lawrence Often, what we think we want in life is not what would give us fulfillment. We tend to get inspiration from the people we look up to on which step to take next. However, at some point, we have to realize that each of us has a different path and story to tell. Knowing your true purpose and aligning your soul with that are the keys to living a fulfilling life. In this episode, mindset and life coach Regina Lawrence joins us to discuss how we can pivot our life with purpose. She shares her experience in pursuing a career in law and her exit strategy in pursuing her purpose. Regina also talks about our soul contract and what we can do to fulfill our life and business purpose. If you want to break free from the clutches of an unfulfilling life, then this episode is for you! Here are three reasons why you should listen to the full episode: Discover how Regina shifted from a law career into following her purpose. What is Regina's exit strategy? Find out the questions entrepreneurs should ask for a soulful business. Resources All The Things Podcast with Regina Lawrence My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. Grab your copy now! Episode Highlights Pursuing a Career in Law Like most things in Regina's life, pursuing a career in law was a spur-of-the-moment decision. She initially wanted to be a political journalist. She applied to law school after learning that every woman she admired in political journalism had a J.D. Regina only took the GRE and not the LSAT. She got admitted to Rutgers' pilot program for the class of 2009 and was in the legal world for 11 years. Regina was a trial attorney who represented the Philadelphia Police Department and the Philadelphia prison system. Shifting Gears & Pursuing Her Purpose Even though it seemed like she had everything she wanted in life, Regina felt unfulfilled. She experienced the worst manifestation of panic and anxiety while working on a big case. That time, she realized she has to figure out how to change herself and how she feels. Regina's Exit Strategy We all have a black hole inside of us that we're trying to fill. For Regina, she tried to fill that with success and work. Once she started to understand what self-love was, she also began connecting to the divine. She worked with a business and life coach, which made her realize that being an attorney is not her identity. Moving to Arizona Regina's tarot card reader friend said she wasn't supposed to be in the northeast, with its dark and heavy energy. Instead, she needs to be in the warm southwest because she was light and bright. She originally planned to move to LA. But she changed her mind when she stayed in Phoenix with her best friend. There, she realized she had to be uprooted from what was comfortable to attain real transformation. Soulful Alignment We're all in this lifetime and in this moment very purposefully and intentionally. We all have a soul contract during our time on the planet. The businesses we're creating are either fulfillment or something that needs to be in alignment to fulfill that contract. Regina gets very clear with the people she works with even when they have a different “languaging” of soul contracts. You must know your purpose and the importance of your business to that purpose. Your business will not be fulfilling if you don't have a deep intention behind it. Questions Entrepreneurs Should Ask for a Soulful Business What did you think you wanted to do with your life as a child who had no inhibitions, fears, or self-doubt? What was the thing you wanted to do before people told you that you couldn't? What things in life do you love and give you the energy that feeds you and fills you up? What are the things that you don't like to do, and why? Delegating Work It's hard for her to manage people. She's still figuring out how to delegate things in her business to stay in her zone of genius. Launching a Podcast It took her a year to launch her podcast. She wanted to make sure that she had the bandwidth to commit to posting weekly episodes. You can be efficient and multitask while listening to podcasts. She does everything in her business. It becomes a problem because she feels like it's not worth paying somebody else to do it. Regina's Favorite Modules to Teach How to create a course or curriculum for a one-on-one coach Taking things, putting them in order, and giving them structure The lesson of free, valuable content Using stories to teach people and have them learn that you're valuable Women's Perfectionism & Procrastination We attract the present and former versions of ourselves. Women are perfectionists. Because of this, they tend to procrastinate. Perfectionism isn't real; procrastination is. Pivoting amid COVID-19 The COVID-19 pandemic has taught us the importance of pivoting no matter what comes up. Being resistant to change can be detrimental to your business. It's different to speak and present virtually because you are getting no acknowledgement. Doing virtual events requires you to be firm on who you are, how you show up, and what you do. Regina's Daily Non-negotiables Movement Morning coffee and 50 ounces of water Her Palo Santo Reading and journaling Words for the Woman Who's Suffering You have to give yourself some space in life. Creating white space in your life will give you the answers you want to come. 5 Powerful Quotes from This Episode “I believe that we're all here in this lifetime and in this moment very purposefully and very intentionally. And I think that with our soul contracts, for our time on the planet we have, we're here for a reason.” “Everything we sell, we must give away for free.” “So if you can take nuggets—whatever you're doing in business— and teach little nuggets in your stories, it's so valuable when people remember you.” “We attract who we are, and we attract versions of our former selves.” “Perfectionism isn't real; it's procrastination, and procrastinators are broke.” About Regina Regina Lawrence is a mindset and life coach who helps coaches create a business aligned to their soul's calling. She assists clients in finding clarity, confidence, and peace with their business strategy. Regina is also a non-practicing attorney and the host of All the Things Podcast. You can connect with Regina on her Instagram and website. Enjoy This Podcast? Learning how you could improve your relationships, be they romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so that they can feel empowered and inspired to pivot. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B
#DnD5E = Much good news! First, news from D&D live. Moreover, Hear about Amazon buy two D&D books and get one free deal. Links Dungeons & Dragons Books Are Buy 2, Get 1 Free On Amazon Dungeons & Dragons Principal Rules Designer Jeremy Crawford Confirms Game’s Progressive Direction Towards Race Mechanics Kickstarters: Book of Monstrous Might for 5E Dungeons & Dragons DnD RPG Legends of Omeria Starter Set Iniegogo By Dawn's Early Light The Folio: Black Label #3 Blogs: The Most Fearsome Monster (AD&D stats) (5e) 1-6 Skeletons in a Stable More Thoughts on Waterdeep: Dragon Heist Meet the Woman Who by 1976 Was the Most Important Gamer in Roleplaying After Gary Videos: New Subclasses in Dark Tides of Bilgewater! | Nerd Immersion New Monsters in Dark Tides of Bilgewater! | Nerd Immersion New Magic Items in Dark Tides of Bilgewater! | Nerd Immersion A D&D 2021 Annual?!? and other products? | Nerd Immersion What is Icewind Dale: Rime of the Frostmaiden? - D&D Beyond
I don’t know if you’ve ever broken a bone, but the recovery can be painful, frustrating - and quite immobile. You can’t move about as you normally would. That was certainly the case when, back in 2016, this episode’s guest Sandra Garlick, broke her ankle and was laid up at home with that. Now, whilst you might take the chance to catch up on some reading, or binge watch a boxset or two, Sandra set up a new network, the like of which hadn’t really been seen in the UK before. Woman Who UK is an organisation that helps women in business ‘power up their brand’ through encouraging them to recognise and celebrate their achievements - and becoming role models to inspire others. From that first awards ceremony that Sandra Garlick organised whilst on crutches Woman Who has gone on to encapsulate groups, networks, celebrations, seminars - and an annual awards ceremony. Sandra Garlick is a real inspiration. Not just to the women that she champions and supports through Woman Who, but to anyone who has a dream, a drive or a passion. She was told time and time again that something like Woman Who wouldn’t succeed - and she’s proved them all along. In this wonderful conversation, we talked about the effect that the Covid-19 lockdown has had on her business, which she refers to as an ‘accidental business’. We also talk about: How she responded to the lockdown, and the good that has come out of it The importance of checking your post regularly, especially when you’re contacted by the highest office in the land Why women in the business need to realise their potential in today’s society - and how she’s helping them to bring that about. Sandra Garlick, her contact details, her books and events can be found here: www.womanwho.co.uk Hilary Devey ‘Bold As Brass’ - https://www.waterstones.com/book/bold-as-brass/hilary-devey/9781447214915 Simon Sinek ‘Start With Why’ - https://www.waterstones.com/book/start-with-why/simon-sinek/9780241958223 Andy Bounds 'The Jelly Effect’ - https://www.waterstones.com/book/the-jelly-effect/andy-bounds/9780857080462 Monday, the team organisational tool - https://monday.com Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. You can get in touch with Kevin here: kevin@biz-smart.co.uk
In this episode, Alison Wade and Jessie Shternshus chat with Jenna Charlton, a Woman Who is a Champion for Accessibility and Inclusion. Jenna has been a tester for nearly a decade and is currently a Consultant at Coveros where she helps people do their jobs better. She's a champion for accessibility and inclusion, helping make tech a place where anyone can succeed. Join us to learn more about Jenna's passion for testing and giving back to the community.
This edition of KVC-Arts has Emmanuel Rogers in conversation with Lisa Napoli about her book, Ray and Joan: The Man Who Made the McDonald's Fortune and the Woman Who gave it All Away. Beyond Ray and Joan, we hear about the original McDonald brothers, and the site of the original McDonald's, on E street in San Bernardino. We'll also have a brief radio essay from Miles Johnson, talking about rap and hip hop producer, Frank Ocean.
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Curt and Katie talk about the idea that burnout and depression could actually be the same thing. We look at how stigma and a sense of superiority may inhibit clinicians from reporting that they’re actually experiencing depression rather than “burnout.” It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. In this episode we talk about: The blog article that sparked the conversation about why doctors don’t get depressed The idea that burnout and depression may be the same thing The functionality of diagnosis in treatment and how it impacts what one is diagnosed The definitions of burnout and depression and the different schools of thought The place of elitism both in the definition and the treatment of burnout A sense of superiority and or a feeling of higher level on the hierarchy leading to less burnout and depression Katie’s ideas around simple burnout or complicated burnout and the overuse of that word Where the ideas around burnout actually came from and whether it is a sound foundation The medical model divorcing depression from situational factors The concern that pop psychology may have invaded the space The idea that when people have sought the situation that has led to burnout or depression – there is an existential crisis The rationale that it is “worth it” because we have sacrificed to move forward in our career Tips from Freudenberger (who introduced the concept of Burnout) on how to avoid or treat burnout: hiring, work culture, thoughtfulness about work and work day, breaks and vacations, staff development and feeling time, sharing experiences, time off to learn, adequate staffing, balance of physical exercise Our Generous Sponsor: GreenOak Accounting You went to school to become a therapist, not an accountant! Your time is much better spent doing what you love–helping people–and not crunching numbers. That’s where GreenOak Accounting comes in! They specialize in increasing the profit of private practices just like yours, so you can reclaim precious hours each week! If you are interested in freeing up your schedule for more clients, or just to get some time back for yourself, if you’re behind on your books or ready to implement Profit First, or need someone on your financial team who really understands private practice and can help your business grow, go to greenoakaccounting.com to schedule a 100% free no-obligation consultation today or sign up for 5 days of profit-boosting emails. Resources mentioned: We’ve pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below might be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! The Fugitive Psychiatrist Article Katie’s concept Sacrificial Helping Syndrome Brenninkmeijer, V., Van Yperen, N. W. & Buunk, A. P. in Personality and Individual Differences: Burnout and depression are not identical twins: is decline of superiority a distinguishing feature? Maslach’s Burnout Inventory Herbert Freudenberger 1974: Staff Burnout Freudenberger’s books: Burnout: The high cost of high achievement Women's Burnout: For the Woman Who's Made Commitments to Everyone But Herself Therapy Reimagined 2020 Conference: Speakers!! Therapy Reimagined 2020 Call for Sponsors Relevant Episodes: Self-Care, Self-Compassion, and Self-Awareness for Therapists Compassion Fatigue Managing Vicarious Trauma The Danger of Poor Self-Care as a Therapist Toxic Work Environments All Kinds of Burned Out The Burnout System Addressing the Burnout System Connect with us! Our Facebook Group – The Modern Therapists Group Get Notified About Therapy Reimagined 2020 (and TR2019 Virtual Conference) Our consultation services: The Fifty-Minute Hour Who we are: Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, the CFO of the California Association of Marriage and Family Therapists, an Adjunct Professor at Pepperdine University, a former Subject Matter Expert for the California Board of Behavioral Sciences, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey. Stay in Touch: www.mtsgpodcast.com www.therapyreimagined.com Our Facebook Group – The Modern Therapist’s Group https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/
I Like Your Work: Conversations with Artists, Curators & Collectors
I absolutely love the work of artist Carly Glovinski. From her use of color to her exploration of pattern, Carly's work plays with the idea of the decorative and utilitarian. Her work investigates patterns and organizing systems found in everyday life with reverence for the history and behaviors contained in objects and places. In this episode, we discuss living an authentic life and following our passions, from our work in the studio to DIY projects and restoring old homes. Carly received her BFA in painting from Boston University in 2003 and her work is represented by Morgan Lehman Gallery, NYC. Recent solo exhibitions include Currents 8: Carly Glovinski at the Colby Museum of Art, Waterville, Maine, How to Build a Fire at Morgan Lehman Gallery, NYC, Tread Lightly at iMOCA, Indianapolis, and Scout Land at Carroll and Sons, Boston, MA. Her work has been exhibited at numerous institutions including the deCordova Museum and Sculpture Park, Lincoln, MA, Center for Maine Contemporary Art, Rockland, Portland Museum of Art, Portland, ME, the Museum of Contemporary Art, Jacksonville,FL, The Visual Art Center of New Jersey, the Utah Museum of Contemporary Art, and Boston Center for the Arts. She was the 2016 recipient of the Piscataqua Region Artist Advancement Grant from the New Hampshire Charitable Foundation, and an Artist's Resource Trust (A.R.T.) grant from the Berkshire Taconic Community Foundation and has recently completed residencies at the Studios at MASS MoCA, North Adams, MA and Teton ArtLab in Jackson, Wyoming. Carly lives and works in seacoast New Hampshire. LINKS New York Times Article -Can a Woman Who is an Artist Ever Just Be an Artist: The Lives of Two Painters, Celia Pual and Cecily Brown tell very different stories about what it takes to thrive in a medium historically dominated by men https://nyti.ms/33qQWtE http://www.carlyglovinski.com/ http://sachikoakiyama.com/ https://www.sunlighttax.com/moneybootcamp https://www.ilikeyourworkpodcast.com/submitwork
Hey friends! Welcome to Girls’ Night! My dear friend, Jena Viviano, is back on the podcast with us today! Jena is an amazing career coach and entrepreneur who helps professionals land their dream jobs. She’s also an alumni of my online course, Love Your Single Life, and loves chatting about all things singleness, dating, and […] The post Girls Night #75: Our Best Encouragement for the Woman Who’s Sick of Being Single appeared first on stephanie may wilson.
In this episode, Alison Wade and Jessie Shternshus chat with Stacy Kirk, a Woman Who is an Innovator. Stacy Kirk is a champion of quality and process innovation in software development. She is the founder and CEO of QualityWorks Consulting Group, an international quality-driven software consulting firm. QualityWorks has seen a 400% growth of clients, staff, and revenue since the expansion from Los Angeles to include an office and team in Jamacia. Stacy has become an internationally known speaker talking about "Bold and Fearless Leadership," "Continuous Integration of Quality and Innovation" "DevOps Cultural and Process Transformation," and "Full Stack Testing with Node.js." She’s also an ally and an advocate for Women Software Engineers, who believes that diversity is the key to creating great products.
In this episode, Alison Wade and Jessie Shternshus chat with Portia Tung, a Woman Who uses the Power of Play. Portia is an Executive and Personal Coach, Enterprise Agile Coach, and Play Researcher. Her research on play has led her to live a more playful life, so much so that she has managed to dream The School of Play into existence. The School of Play inspires and enables adults to make their dreams come true by nurturing their inner monkey and developing their play intelligence through play adventures. Portia talks about utilizing playful leadership and making it into a repeatable learning process. Join us to learn more about the importance of play in the workplace and in your personal lives.
Round 2: Poor punching bag Biden. Fake outrage all around. Dipping into the Kool-Aid the way only Cory Booker can. Jeffy steps by to chew some fat. "Kirsten Gillibrand is the worst"?? Cop vs. Woman: Who won? "Between Two Scorpions" with author Jim Geraghty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 1 Round 2: Poor punching bag Biden. Fake outrage all around. Dipping into the Kool-Aid the way only Cory Booker can, only to find out it's Roundup? Breakout Bill de Blasio: "Evening the score" while "taxing the hell out of the wealthy." Hour 2 Sunshine, unicorns, and yodeling. Why are Democrats always trashing doctors? "Kirsten Gillibrand is the worst"?? Jeffy steps by to chew some fat. Cop vs. Woman: Who won? Hour 3 Flashback 1999: Elijah Cummings says Baltimore is "drug-infested." When Tulsi calls out Kamala? Last night's debate grades are in: Stu tells us who passed and who failed. "Between Two Scorpions" with author Jim Geraghty. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Alison Wade and Jessie Shternshus chat with Melissa Benua, a Woman Who is a Problem Solver. Melissa is the Senior Engineering Manager at mParticle. Melissa has a B.S. in computer science and a masters in systems engineering, she has worked notable companies such as Boeing, Microsoft, and Playfab. Her work has spanned, at times simultaneously, every aspect of the software development lifecycle and her primary goal is to always be challenged and learn new skills to solve increasingly complex problems. You will hear about how Melissa has integrated motherhood into her life, works mostly with male-dominated teams, and about her creative problem solving to gain balance with both of these situations. You'll be inspired by the ways in which she supports other women to do the same.
In this episode, Alison Wade and Jessie Shternshus chat with Isabel Evans, a Woman Who is a Storyteller. Isabel has more than thirty years of experience in the IT industry, in quality management, and testing. More than that, Isabel brings real creativity and a spark to technical topics. She helps people learn how to effectively tell their story and positively influence their companies and products. As a speaker, she travels the world sharing her expertise. In 2017, she was given the Testing Excellence award, and she is the 2019 Program Chair for the EuroSTAR conference which will be held in Prague. Isabel talks frequently about how valuable failing and recovering can be for us because by staying in a comfort zone and repeating successes, we stagnate. Join us to be enthralled by Isabel's stories.
*Apologies for the audio quality on this one, simultaneously our audio editor / producer was on vacation and a certain host was also a great distance away from his acoustically treated studio.
In this episode, Alison Wade and Jessie Shternshus chat with Denise Jacobs, a Woman Who is Evangelizing Creativity in the Technology community. Denise is a speaker, author and creativity evangelist who speaks at conferences and consults with companies worldwide. She is the Founder and CEO of The Creative Dose, where she promotes techniques to unlock creativity while helping people become engaged contributors, synergistic collaborators, and authentic leaders. Denise is also the author of the inspiring book "Banish Your Inner Critic."
Welcome back to the Power Couple Episodes! This week Nicholas and Amanda talk all about the components of teamwork, from real and honest communication, problem-solving together, to what a woman is like when she is hurt. Amanda offers great insight into tone and body language when communicating to one another in emotionally charged situations and Nicholas talks about the most productive dates you can go on together while still having some of the best times of your life with your partner. Timestamped Show Notes: [ 02:12 ] Productive Weekend [ 04:16 ] Understanding [ 07:00 ] Problem Solving Together [ 08:18 ] Dealing in Reality [ 09:16 ] A Woman Who is Hurt [ 10:30 ] Tone [ 11:45 ] Teamwork [ 13:34 ] Dates Takeaways: for a lot of the guys out there, there's usually this separation of what needs to happen in business and what's going on in the relationship. A lot of it comes down to understanding. We always talk about the communication and the purpose of communication isn't for someone to be right or wrong, but to better understand each other, and the more you can understand each other, the more you can fall in love with each other. So when it comes to business, I've noticed that some of the guys out there building their business. Their wife absolutely hates it and they don't understand what their spouse is doing whatsoever. All of it comes down to understanding why are you doing what you're doing. As a partner, we should want to better understand that so we can provide better support. Many people create a world in their own head and don't actually have facts or real data behind their thoughts. So they continue to be stuck in their beliefs all the time and then if they ever do blow up on the person and the person goes, oh my bad, I didn't even mean that. So it just means that for the last one week, two weeks, two months, two years, 20 years, that person was thinking of something that wasn't real. It wasn't real. They created the reality in their head. The biggest thing you can do is nip it in the bud as fast as possible. Do the correct things to get over it as quickly as possible and communicate to have an understanding. So at least the things that are being thought about are in fact reality. Resources: The Billion Dollar Brotherhood The Billion Dollar Babes
Ashley Stetson, CD(DONA) joins us on the podcast again, this time to discuss navigating the infant stage with multiples. Ashley is a Certified Birth Doula, San Diego HypnoBirthing Educator, and Doula Match Facilitator at the Birth Education Center of San Diego. She became a mother to spontaneous triplets in 2011. Their birth inspired her to join the childbirth community and help families achieve the birth experiences they deserve. She is a highly trained doula with much experience in high risk pregnancy, multiples pregnancies, cesarean births, and induction.Here’s what we covered in our chat with Ashley: A brief review of the birth of Ashley’s triplets What it was like bringing all three babies home and how they survived the early months with three newborns The importance of having adequate support in place for the postpartum period (and why hiring a postpartum doula is SO worth it!) An estimation of what Ashley and her husband spent on diapers and formula in the first few years (plus some money saving tips that she discovered along the way!) Some ideas for feeding/sleeping schedules with multiples Special considerations when caring for preemies/babies who spent time in the NICU Some notes about postpartum healing and how it might be different than with a singleton The importance of getting involved with a community of other multiples families The essential baby gear that Ashley suggests Resources mentioned in this episode: 12 Ways to Support a Woman Who is Breastfeeding in the NICU Life After the NICU: 6 Tips to Transition from the NICU to Home 4 Lessons on Breastfeeding in the NICU Mother Multiples Facebook Group Breastfeeding the Premature Baby (part 1) Breastfeeding the Premature Baby (part 2) Breastfeeding the Premature Baby (part 3) --- If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback. Also, be sure to click here so that you can support the show while doing your regular Amazon shopping!
Episode 177 (34 mins 23 secs) What do you do with customers who are uncooperative? Do you need anti-virus or memory management apps for your Android phone? What have we been watching lately? A human with an iPad for a face? Zombie raccoons? Albert and Ruthy discuss all that and more! 01:03 - uncooperative customer04:40 - android anti-virus10:17 - what we've been watching19:21 - what's going on- Do you need antivirus on Android? - Is antivirus software necessary for Android? - Watch “The Greatest Showman” for the soundtrack - “Counterpart” on Starz - Scoobynatural; episode 280 of Supernatural on the CW - “Here and Now” on HBO - “Billions” on Showtime - You don't have to get out of your house, just hire a Human Uber - There's a job that lets you watch Netflix all day long - Japanese elementary school students discovering “channel of the dead” on their TVs - "Zombie-like" raccoons: Police probe calls about raccoons acting strangely in daytime - Watching Live Music Is Better For Well-being Than Yoga - Calif. Judge Rules Coffee Must Come With A Cancer Warning, But Should It? - With Denny's Star Wars-themed breakfast, there is no try - Meet the Woman Who's Giving Game of Thrones Names to the Streets of Idaho - Where's Waldo? Inside Google Maps Ruthy instagram.com/grrace13 Albert Patrick twitter.com/albert5x5 instagram.com/albert5x5 "I Saw That Movie" blog Spoilers Pleeze podcast C.O.ComixMix Message us! whowhatwhereswhy@gmail.com Like and comment! facebook.com/whowhatwhereswhy merch! zazzle.com/whowhatwhereswhy Extra Stuff Extra Spoils! patreon.com/whowhatwhereswhyWant to show your support? -> whowhatwhereswhy.com/support Music provided by The Y Axes This episode was produced by Albert VergeldeDios and Jessica Lin More episodes, podcasts, movie reviews, and comic strips, at whowhatwhereswhy.com #stuffjunk
In this week's show, Danielle talks with Nancy Brown, who recently wrote the fascinating book The Woman Who was Chesterton. In this biography of Frances Chesterton, wife of the famous G.K. Chesterton, Nancy Brown explores the hidden life of their marriage, their family, and their shared religion. Learn more about Chesterton and Nancy Brown's work with The American Chesterton Society here. More books by Nancy Brown: The Father Brown Reader Children's Series How Far Is It to Bethlehem: The Plays and Poetry of Frances Chesterton ... and more! Let us know what you think of the podcast! Send us feedback at editor@catholicmom.com or connect with us on social media. Don't forget to share this show and subscribe to the Catholic Momcast!
This is a quick podcast showcasing four interviews at the recent Woman Who...Network Event. Hope you enjoy the show!
Josh has written a series of blog posts on what pro-lifers should say to someone who wishes they had been aborted, is happy about her abortion, or has post-abortive friends. But what should pro-lifers say to someone who performs abortions? He received this question from a Canadian named Daniel as a follow-up to his series. Josh wrote this piece after thinking, looking at other discussions, and getting feedback from Abby Johnson. After he published it, an abortion practitioner from the midwest reached out and said that she would love to have coffee or lunch with him if Josh is ever in her area. Related Links: Josh Brahm: What to Say to Someone Who Says “I Wish I Had Been Aborted”: http://bit.ly/2n3K18P Josh Brahm: What Should You Say to a Woman Who is Happy That She Had an Abortion? http://bit.ly/2jX5q2l Josh Brahm: 7 Tips for Talking to Someone Who Has Post-Abortive Friends: http://bit.ly/2znBhw8 The discussion on Secular Pro-Life: http://bit.ly/2B9WYAo The discussion on Jill Stanek's blog: http://bit.ly/2n44sm8 Abby Johnson's book "Unplanned": http://amzn.to/2BdvnOB The online discussion on the best word to use to describe the medical practitioner who performs an abortion: http://bit.ly/2uIHwJf The interview with a Fresno Pregnancy Care Center director: https://youtu.be/eNl7461QzVE Josh Brahm: My Formerly Pro-Choice Friend Now Self-Identifies as Pro-Life! http://bit.ly/2BbEqzG Josh Brahm: Understanding and Responding to Bodily Rights Arguments: http://bit.ly/2mZugjg Josh Brahm: The Most Undervalued Argument in the Prolife Movement (Equal Rights Argument): http://bit.ly/2yIII3u Abby Johnson’s "And Then There Were None" ministry: http://www.attwn.org Share the original article: http://bit.ly/2AWkoKb ERI Website: https://EqualRightsInstitute.com ERI Blog: https://Blog.EqualRightsInstitute.com ERI Course: https://EquippedCourse.com
On the first Woman Who Podcast we will be talking to our Sponsors, Finalists and Organiser Sandra Garlick about what Woman Who means to them, how they feel about being in the final and what is next for you. Hope you enjoy the show!
The Processing Of Our Deep Emotions Not Through Projection, Denial or Avoidance. See Three Inspiring Examples of Deep Inner Work. From a Woman Who's Scared of Trump. Between a Wrongly Convicted Man And the Crooked Cop Who Was Responsible. And, Between a Rapist and The Woman Who's Trust He Violated. If They Can Do It So Can We. Time to Do Our Inner Work!
Hanna Rosin, June Thomas, and Noreen Malone discuss the French revolt against the burkini, the "How to Talk to a Woman Who is Wearing Headphones" blog post, and the new show, 'Take my Wife.' Double X Gabfest is brought to you by Blue Apron. For less than 10 dollars per meal, Blue Apron delivers meal kits right to your door to make cooking at home easy. Get your first THREE meals FREE by going to BlueApron.com/doublex. And by Squarespace. Building your own website has never been easier. Start your free trial today at Squarespace.com and use offer code doublex for 10 percent off your first purchase. And by Smith and Noble. For beautiful drapes, go to smithandnoble.com/doublex and set up a free, no-obligation In-Home Design appointment. When you do, you’ll get 25 percent off on your window treatments. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hanna Rosin, June Thomas, and Noreen Malone discuss the French revolt against the burkini, the "How to Talk to a Woman Who is Wearing Headphones" blog post, and the new show, 'Take my Wife.' Double X Gabfest is brought to you by Blue Apron. For less than 10 dollars per meal, Blue Apron delivers meal kits right to your door to make cooking at home easy. Get your first THREE meals FREE by going to BlueApron.com/doublex. And by Squarespace. Building your own website has never been easier. Start your free trial today at Squarespace.com and use offer code doublex for 10 percent off your first purchase. And by Smith and Noble. For beautiful drapes, go to smithandnoble.com/doublex and set up a free, no-obligation In-Home Design appointment. When you do, you’ll get 25 percent off on your window treatments. Learn more about your ad choices. Visit megaphone.fm/adchoices
I read my I Am a Woman Who manifesto written by me but in collaboration with my friend Jill Valle's I Am A Woman Who Project (www.iamawomanwho.com) Tune in to hear my manifesto. I am a woman who is inspired by me and inspired by you. Who... See the co-created photos that go with the project at www.InspiredConversations.net
In this episode, you’re going to learn about a little-known woman who rose from being a prostitute to arguably the most successful pirate in history and who ultimately managed to retire and get off, not only scot-free, but elevated to nobility. [TRANSCRIPT] Don’t miss future episodes of this podcast, subscribe here: iTunes | RSS/XML You can also find more episodes [...] The post Podcast Episode #114: The Woman Who was the Most Successful Pirate in History appeared first on Today I Found Out.
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