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Want an inside look into building a business that truly supports your life? In today's episode, I'm talking with Dr. Emily Kiberd about her experiences building a seven-figure brick-and-mortar practice, pivoting to an online business, and niching down in both. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeDr. Emily Website: dremilykiberd.comDr. Emily Instagram: instagram.com/dremilykiberdDr. Emily Hashimoto Instagram: instagram.com/thyroid.strongHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

Click here to let us know what you thought of this episodeDr. C. Baxter Kruger shares with us today about his faith journey and some anchoring truths that you will never unhear.www.eatmedrinkmepodcast.netwww.perichoresis.orgSupport the show

Send us a textMeet Dr. David Harris, an independent Hebrew scholar raised in a Jewish household who became a theologian, author, and Jewish follower of Yeshua (Jesus). He's also a former pastor at a Messianic Jewish Synagogue in New Mexico and has had personal experience with Torahism (Hebrew Roots, Torah-keepers) and the unique issues they bring to the table. Links Mentioned in EpisodeDr. Harris' Personal BlogThe Sneetches by Dr. Seuss (Read Aloud)Defending the Biblical Roots of ChristianityOur websiteOur YouTube ChannelProf. Solberg's BlogSupport our Ministry (Thank you!)Chapters00:00 Intro02:18 Meet Dr. David Harris4:13 Was it difficult to accept Jesus as a Jewish man?05:44 What should we call Jews who believe in Jesus?08:22 How did you Jewish background inform your faith in Jesus?11:36 What was your role at the Messianic Synagogue?12:40 How were you first exposed to Torahism (Hebrew Roots)?13:19 Difference between Messianic Judaism (MJ) and Hebrew Roots17:38 Is the theology of MJ the same as Protestant Christianity?19:09 Are MJs basically Jews who believe in Jesus?20:22 Define Torah (Hebrew Roots)21:47 How were you alerted to their false teachings in your synagogue?24:38 The spectrum of Torahism26:58 How did you handle the conflict?30:43 What's drives Hebrew Roots mentality?33:24 How are people affected by Torahism?37:44 How do you recommend responding to HRM? 42:19 What do you think of Gentiles keeping Jewish customs?45:40 Hebrew Roots and Eschatology48:23 Torahism Foments Division51:51 The Proper Application of Torah Today   56:42 How Do You View The Covenants?

Summary of the EpisodeDr. Richard DeClue, a professor of theology, discusses the Communio school of thought and the differences between the Communio and Concilium journals. He explains that the Communio school focuses on investigating the sources of theology, such as scripture and the church fathers, while the Concilium school adopts modern philosophies. Dr. DeClue also discusses the development of doctrine and the role of the Pope in the church, emphasizing that the Pope is not an absolute monarch but a servant of the servants of God. He explains the concept of synodality and its historical significance in the early church. The conversation explores the concept of synodality in the Catholic Church and the nature of the beatific vision. It delves into the role of synods and the importance of bishops listening to the people of God before making decisions. It also discusses the confusion surrounding the term 'synodality' and the misconception that it implies a democratic process. The conversation then shifts to the nature and grace debate, examining the question of whether the beatific vision is a natural desire or solely a supernatural gift. The discussion highlights the complexity of the topic and the need for charity and understanding in theological debates.Takeaways* The Communio school focuses on investigating the sources of theology, such as scripture and the church fathers.* The Concilium school adopts modern philosophies in their work.* The Pope is not an absolute monarch but a servant of the servants of God.* Synodality is the collaboration between bishops at the local, regional, and universal levels.* The Synod of Bishops is an advisory body to the Pope. Synodality emphasizes the importance of bishops listening to the people of God before making decisions.* The term 'synodality' does not imply a democratic process in the Catholic Church.* The nature and grace debate centers around whether the beatific vision is a natural desire or solely a supernatural gift.* The debate between nature and grace is complex and requires charity and understanding.* The Word on Fire Institute and the Evangelization and Culture Journal are valuable resources for theological discussions.Who is Richard DeClue, S.Th.D.?Dr. Richard DeClue is a systematic theologian and Professor of Theology at the Word on Fire Institute. He earned degrees in theology at Belmont Abbey College (BA) and The Catholic University of America (STB, STL, and SThD). Both his STL thesis and doctoral dissertation focused on the thought of Pope Benedict XVI, particularly on his ecclesiology and theology of divine revelation, respectively. Additionally, he has published articles on Benedict XVI in Communio, Nova et Vetera, and Evangelization & Culture. KeywordsCommunio, Concilium, theology, sources, philosophy, development of doctrine, Pope, synodality, synodality, Catholic Church, beatific vision, nature and grace, theological debatesThanks for listening to Good Distinctions! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gooddistinctions.com

Former president Trump frequently takes credit for helping to overturn Roe v. Wade.But in recent weeks, he has posted on Truth Social, his social media site, that his administration would be “great for women and their reproductive rights.” He suggested that he might vote for a Florida ballot measure allowing abortion up to around 24 weeks, before reversing his position. And he floated the idea that under a Trump administration, in vitro fertilization treatments would be covered by insurance companies or the federal government.With these shifting messages, Donald Trump is basically daring anti-abortion voters to turn on him. So will they?On this week's show, we check in with Dr. R. Albert Mohler Jr., president of the Southern Baptist Theological Seminary and a leading voice for American evangelicals, to find out.On today's episodeDr. R. Albert Mohler Jr., president of the Southern Baptist Theological Seminary in Louisville, Ky. Listen to an earlier conversation with Dr. Mohler on “The Run-Up” here.

How do we ensure that men and women both receive the dental care that they need? Today, we are joined by Dr. Robert John, an Oral and Maxillofacial Surgeon practicing in Michigan, to discuss noteworthy trends in men's dental health and the types of interventions that should be considered to address these. Dr. John observes that, in his practice, approximately two-thirds of women have had their wisdom teeth extracted, as opposed to 34% of men. These numbers reflect broader trends in how men and women tend to prioritize and pursue dental healthcare. So how can we help more men seek out and receive the dental health they need, especially as practitioners? Join us today as we get into these numbers, the reasons for these disparities in dental care, and practical steps to address these imbalances.Key Points From This Episode:Dr. John's career history, from training in Canada and the US to his Michigan private practice.Unpacking the disparity in dental care for men and women.The high number of women who have had their wisdom teeth removed.Interrogating why only 34% of men have had their wisdom teeth removed.Evidence that women prioritize dental healthcare more than men.How providers can help men invest more in their dental health.The key role of education in helping men take better care of their dental health.Making sure people have positive dental health experiences from a young age.Dr. John's recommended resources for learning more on this topic.Career advice for young surgeons and residents, and lessons on running a private practice.Forrest Gump, weekly massages, and more rapid-fire question answers!Links Mentioned in Today's EpisodeDr. Robert John — https://www.troyoralsurgery.com/Dr. Robert John Email — info@troyoralsurgery.comDr. Robert John Phone — (248) 665-8769Forrest Gump — https://www.imdb.com/title/tt0109830/The Shawshank Redemption — https://www.imdb.com/title/tt0111161/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Summary of the EpisodeDr. George Ceremuga comes back on the show and discusses his book 'My 50-Day Pentecost in the Holy Land' and his experiences traveling through Israel and the West Bank. He emphasizes the importance of leading with love and following the Creator Model of healthcare, which includes principles such as water is life, food is medicine, exercise, sleep, and love and forgiveness. Dr. Ceremuga shares his encounters with people of different faiths, including Jews, Muslims, and Druze, and highlights the need for unity and understanding in the Holy Land. He also discusses his vision for establishing the Jesus of Nazareth International College of Osteopathic Medicine.Takeaways* Leading with love is essential in all aspects of life, including healthcare.* The Creator Model of healthcare emphasizes principles such as water is life, food is medicine, exercise, sleep, and love and forgiveness.* Building relationships and understanding with people of different faiths is crucial for unity and peace in the Holy Land.* Dr. Ceremuga envisions establishing the Jesus of Nazareth International College of Osteopathic Medicine to integrate faith, reason, and science in healthcare education.Read the Book TodayMy 50-Day Pentecost in the Holy Land by Dr. George CeremugaGet a copy or three today!KeywordsHoly Land, healthcare, love, faith, unity, Creator Model, Israel, West Bank, Jews, Muslims, Druze, Jesus of Nazareth International College of Osteopathic MedicineThanks for listening to Good Distinctions! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gooddistinctions.com

In this episode of China-MENA, titled “From the Red Sea to the Indo-Pacific: Expanding Cooperation Between the Gulf and Asia," host Jonathan Fulton engages in a compelling conversation with Dr. Hasan Alhasan, a senior fellow at the International Institute for Strategic Studies. They discuss China's role in Saudi Arabia's energy sectors, the impact of Indian and Chinese diasporas in the UAE, and India's naval presence in the Gulf. Dr. Alhasan also explores the Gulf States' views on the Indo-Pacific, defense and geoeconomic priorities, and the influence of the US, China, and India on Gulf alliances.Join us to understand how Gulf-Asia cooperation addresses future challenges and opportunities, from the Red Sea to the Indo-Pacific and beyond.TakeawaysChinese Involvement in the GulfRegional Geopolitical TensionsIndo-Pacific and Global Power DynamicsQuotes“'A realm where defense and geoeconomics distinctively part ways, shaping unique alliances and rivalries.” - Dr. Hasan Alhasan“The Gulf States perceive the varied and vibrant Indo-Pacific through the distinct lens of their own interests, seizing each opportunity uniquely.” - Dr. Hasan AlhasanFeatured in the EpisodeDr. Hasan AlhasanSenior Fellow for Middle East Policy at the IISSGuest LinkedIn: https://www.linkedin.com/in/hasan-t-alhasanGuest Website: Dr Hasan AlhasanJonathan FultonNonresident Senior Fellow for Middle East Programs at the Atlantic Council. Assistant Professor of Political Science at Zayed University in Abu Dhabihttps://ae.linkedin.com/in/jonathan-fulton-2627414bhttps://twitter.com/jonathandfultonChapters00:00 - Introduction01:53 - Exploring Gulf-Asia Economic Ties.04:07 - Gulf States' Quest for Global Indispensability.07:41 - Saudi Arabia's Drive for Economic Influence.11:48 - India's Leadership in the Global South.14:49 - Gulf States' Strategic Engagements with China, India.18:28 - India's Naval Strategy and Evacuations.23:02 - Gulf States' Distanced Relationship with Asia.27:11 - Regional Competition and Strategic Shifts.31:34- India Expands Indo-Pacific Framework.35:43 - Assessing Indo-Pacific's Impact on Gulf Security.40:43 - Geoeconomics and Alliance Dynamics.43:43 - Gulf States Prefer US AI, Diverse Partnerships.45:58 - OutroPowered by Heartcast Media

Welcome to The Power Lounge_,_ where we explore the delicate balance between ambition and emotional wellness. In this episode, host Amy Vaughn discusses mental health during organizational changes with Dr. Akua Boateng, a licensed clinician. They cover career burnout, executive dysfunction, and post-work exhaustion, offering strategies like town hall meetings and wellness initiatives. The conversation also touches on challenges faced by women leaders and the importance of redefining success to include emotional well-being.Join us as we discover how integrating personal and professional goals can lead to a more fulfilling life.Featured in the EpisodeDr. Akua BoatengLicensed Psychotherapist | Emotional Wellness Consultant | Mental Health Expert | Ambition x Emotional WellnessDr. Akua's LinkedInhttps://www.linkedin.com/in/akua-k-boatengAmy Vaughan,Owner & Chief Empowerment OfficerLinkedin: https://www.linkedin.com/in/amypvaughan/TakeawaysDifferentiating Burnout from Career ChangeExecutive Dysfunction and Post-Work FatigueEmotional Release and ExpressionImposter Syndrome DiscussionCultivating Personal EmpowermentMapping Emotional Wellness StrategiesLeadership Impact of Emotional WellnessBalancing Personal and Professional ObjectivesQuotes"Embrace vulnerability in leadership to spark change, inspire introspection, and honor humanity." - Dr. Akua Boateng"Understanding yourself is key to emotional wellness. Identify and transform harmful beliefs to shape a brighter path." - Dr. Akua BoatengChapters00:00 - Introduction06:20 - Hustle Culture's Impact12:00 - Key to Preventing Burnout17:26 - Addressing Belonging and Syndrome Challenges24:24 - Rethinking Success Beyond Material Achievements29:38 - Moving Beyond Monetary Goals35:00 - Empowerment through Intentions and Personal Agency46:23 - Demonstrating Humanity for Genuine Connections52:11 - Engagement through Celebrating and Collective Learning Experiences01:02:50 - Finding Decompression Time during Challenges01:04: 52 - OutroPowered by Heartcast MediaSupport the Show.

In this episode, China vs the IMEC Corridor in the Middle East, Dr. Jean-Loup Samaan from the Middle East Institute of the National University of Singapore joins to discuss minilateral initiatives' impacts in the region. Explore the ongoing significance of the International Maritime Exercise (IMEC), Israel's post-Gaza war role, and complexities of regional dynamics. Unpack France's strategic trilateral partnership with the UAE and India to navigate tensions with China. Join us for a deep dive into these shifts, evaluating their implications on alliances and power balance in the Middle East on China-Mena.Takeaways:International Maritime Exercise Initiative (IMEC) and Geopolitical ContextFrance's Strategic Involvement in IMECUncertainties Surrounding IMECQuotes"The benefit of mini laterals is creating new discussion mechanisms among countries, crucial in regions like the Middle East lacking strong security frameworks."-Jean-Loup Samaan“The introduction of new methods brings hope and progress in the absence of a strong security structure.."-Jean-Loup SamaanFeatured in the EpisodeDr. Jean-Loup SamaanLinkedin: https://sg.linkedin.com/in/jean-loup-samaan-512a782Website: https://www.atlanticcouncil.org/expert/jean-loup-samaan/Jonathan FultonNonresident Senior Fellow for Middle East Programs at the Atlantic Council. Associate Professor of Political Science at Zayed University in Abu Dhabihttps://ae.linkedin.com/in/jonathan-fulton-2627414bhttps://twitter.com/jonathandfultonChapters00:00 - Introduction00:23 - Exploring Middle East Mini Laterals05:41 - Analyzing the US-led I2U2 Initiative06:58 - Middle Eastern Caution Towards a New Quad11:28 - Research Challenges in a Changing Middle East15:04 - Jordan's Vital Role in Regional Stability18:37 - Unpacking China's Regional Influence23:35 - Shifting Foreign Policies Amid US-China Competition26:31 - Innovations in Security via Mini Laterals30:08 - Insights on Middle Eastern Politics and China's Responses35:28 - UAE and India: Infrastructural Investments and Rebranding38:27 - Issues with IMEC Format and Financing Concerns40:24 - Uncertainties Surrounding Israel's Role43:12 - Outro

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc. and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton (North Carolina State) - Director of CommunicationsAdam Girtz (North Dakota State) - Director of EngagementFred Dobry (Indiana State) - Director of Health and SafetyGuests for this EpisodeDr. Lori Hart - Director of Educational Initiatives for Holmes Murphy & Associates and former Director of Prevention Education for Pi Kappa Phi FraternityEpisode ReferencesNational Center on Safe Supportive Learning Environments (NCSSLE) - The Center offers information and technical assistance to states, districts, schools, institutions of higher education, and communities focused on improving school climate and conditions for learning.Timothy J. Piazza Center for Fraternity and Sorority Research - The center produces actionable data to give practitioners, campuses, and headquarters the evidence needed to enact significant change on their campuses for the over 750,000 members across more than 770 campuses with fraternity and sorority life.Sigma Nu's Social Planning WebpageSigma Nu's Educational Programs Webpage General Fraternity ResourcesRisk Reduction Chairman Officer Resource Page - Webpage hosting resources and best practices for chapter officers.Social Planning Guide - The Social Planning Guide includes explanations of policy, a rationale for determining what constitutes a chapter event, event planning templates, examples for managing alcohol and guest lists, and assorted tips for applying risk reduction and safety guidelines.Educational Poster Series - A health and safety resource created by the Harm Reduction Alliance. The Alliance creates and distributed educational posters addressing a variety of student health and wellness topics, such as hazing prevention, alcohol consumption, and mental health.CommunityEdu - An online educational program that addresses alcohol use, hazing, sexual assault, and mental wellness.Prospective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1, but applications are accepted on a rolling basis.

Welcome to the China-MENA podcast. In this episode, host Jonathan Fulton discusses China's influence on the air domain in the Middle East and North Africa with guests Dr. Assaf Heller and Sarah-Masha Fainberg. They explore potential biases in analyzing China's strategy, its limited security role, concerns about its presence, and its strategic objectives in the region. Gain insights into the implications of China's expanding presence and its effects on military capabilities. Tune in for a thought-provoking conversation on this important topic.TakeawaysPresence in the MENA RegionImplications on the Air Domain and Military CapabilitiesConcerns about Chinese Exports and Technology TransfersChinese Technology Transfers and Impact on the Air DomainUnderstanding China's Presence in the RegionQuotes"The Chinese influence in the Middle East should not be overlooked. It encompasses both strategic and operational impact, and we must consider it seriously."- Dr. Assaf Heller"China seeks to restore and preserve its position as a global power through a national rejuvenation journey." - Sarah-Masha FainbergFeatured in the EpisodeDr. Assaf Heller​​Colonel ReservesLinkedin: https://www.linkedin.com/in/assaf-heller-242323137/Sarah-Masha FainbergLinkedin: https://www.linkedin.com/in/sarah-masha-fainberg-phd-2602821a9/Jonathan FultonNonresident Senior Fellow for Middle East Programs at the Atlantic Council. Assistant Professor of Political Science at Zayed University in Abu Dhabihttps://ae.linkedin.com/in/jonathan-fulton-2627414bhttps://twitter.com/jonathandfultonChapters00:00 - Introduction03:53 - Sophisticated Weapon Systems: Development and Transfer by China07:54 - Balancing China's Strategic Objectives: The Key Challenge13:42 - Shifting Stance: China's Evolving Role in the Middle East17:03 - Arab and Jewish Political Influence: Examining China's Perspective20:59 - Seeking an Unbiased Operational Perspective: Hope of Analysts22:34 - Potential Confrontation and Implications: Israel-China Dynamics28:08 - Military-Civil Fusion Concerns: Exploring the Chinese MCF Concept31:42 - Technology and Arms Exports: Concerns over China's Influence35:47 - Beto Satellites and Dual Technology Purpose: China's Approach36:49 - Cooperation Agreements: Lack of Specific and Quantifiable Details42:41 - Impact on Regional Security: Discussing China's Technological Influence44:55 - Forecasting Advanced Technology and Arms Transfers by China47:23 - Seizing Opportunities: China's Role in the Middle East52:10 - Conclusion

It's a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian's mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned:Dr. Uma Naidoo's most recent episodeDr. Robynne Chutkan's Microbiome episodeDr. William Li's episode on metabolism and fat burningDr. Peter AttiaDr. Casey MeansDr. Daniel AmenDr. Sabine HazanLayne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesOzempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we're quickly discovering that these drugs are not risk free and come with some very concerning side effects.In today's episode of my series I'm calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis. This episode is brought to you by Mitopure and Cozy Earth.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Here are more details from the episode (audio version / Apple Subscriber version):Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01)Common side effects from Ozempic (8:48 / 6:07)Understanding the obesity and chronic disease crisis (9:33 / 6:52)Long-term risks associated with Ozempic (14:47 / 12:06)Combatting the idea that obesity is genetic (17:54 / 15:13)Can you be healthy at any size? (20:37 / 17:55)How traditional medicine misses the mark in addressing obesity (24:36 / 21:55)Clinical research findings of Ozempic use (31:44 / 29:03)Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53)Mentioned in this episodeDr. Hyman's Free Sleep MasterclassFunction HealthThe 10-day Detox DietConnect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode of China-Mena titled "Performative or Substantive Engagement? China & Russia in the Middle East," our host Jonathan Fulton and guests Dr. Li-Chen Sim and Mark Katz explore the growing collaboration between China and Russia and its impact on the Middle East. We unravel the complexities of Sino-Russian engagement in the region, discussing Russia's interests, China's role, and the influence of the Ukraine war. Join us as we navigate the evolving geopolitical landscape of this crucial region.TakeawaysChina-Russia Collaboration in the Middle EastChina's Activities and Interests in the Middle EastPerceptions of Great Power Competition and Influence in the Middle EastQuotes"There is room for negotiation and cooperation between the US and China, transcending any cold war-like conflict." - Mark Katz"Together, as a force multiplier, they amplify their interests and narratives in the Middle East, projecting greater collective power and influence."- Dr. Li-Chen SimFeatured in the EpisodeDr. Li-Chen Sim​​Political Scientist At Khalifa University Abu Dhabi United United Arab EmiratesLinkedin: https://www.linkedin.com/in/li-chen-sim-3098035a/Mark KatzProfessor of Government and Politics, George Mason University--Schar School of Policy and GovernmentLinkedin: https://www.linkedin.com/in/mark-n-katz-0707b213/Jonathan FultonNonresident Senior Fellow for Middle East Programs at the Atlantic Council. Assistant Professor of Political Science at Zayed University in Abu Dhabihttps://ae.linkedin.com/in/jonathan-fulton-2627414bhttps://twitter.com/jonathandfultonChapters00:00 - Introduction03:13 - Russian Weaponry and Reactor Sales: Driving Middle East Cooperation10:01 - Amplifying Influence through Media Collaboration: The Force Multiplier13:42 - Middle East's Perspective: Russia as Muscle, China as Financial Power16:07 - Russia's Challenges as a Weapon Supplier: The Impact of Ukraine19:06 - Changing Power Dynamics: China's Role in the Gaza Conflict23:24 - China's Benefits from Russia's Non-Compliance with OPEC28:14 - Prospects for Saudi Nuclear Energy Cooperation: A Realistic Outlook30:08 - Middle Easterners' Support for Russian Influence in 201532:32 - US Concerns and Attention-Seeking in Response to Russia's Actions38:48 - Acting with Diplomatic Considerations: Weighing Repercussions42:08 - Inevitable Cooperation: China, Russia, and the Middle East44:26 - Exploring Cooperation: Russia, Ukraine, West, and the Middle East46:23 - Outro

This episode is brought to you by Rupa Health and BiOptimizers.Scientists now call Alzheimer's disease “Type 3 diabetes.” What's the link between Alzheimer's and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.In today's episode of my series I'm calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia. This episode is brought to you by Rupa Health and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.Here are more details from the episode (audio version / Apple Subscriber version):The prevalence of Alzheimer's and dementia (3:11 / 1:28)The link between Alzheimer's, pre-diabetes, and diabetes (4:27 / 2:44)Cognitive loss reversal (8:35 / 6:52)How to eat to support the brain (11:18 / 9:36)Causes of Alzheimer's (11:45 / 10:02)A patient case study (13:44 / 12:01)Strategies to reverse memory loss (19:01 / 17:18)Mentioned in this episodeDr. Hyman's Free Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.

Subscriber-only episodeDr. Leslie shares her top three tips for avoiding skin injuries this season.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Hey, we're back! I'm so excited to bring you the first of many new episodes in our 3rd season of Focus Forward. Considering it's ADHD awareness month, I wanted to explore something relating ADHD that we hadn't done before. In this week's episode, we're tackling adult ADHD and the life-changing journey of getting a late diagnosis. This episode is particularly special for me as it documents my own personal journey in discovering that I have ADHD (in real time!) This journey of revelation began with a conversation I had last year with Dr. Jan Willer - a clinical psychologist who specializes in supporting those with ADHD. After our conversation, I began to seriously suspect that I, too, might have ADHD. In this episode, we'll explore the difficult question of "do I have ADHD or not?" and the impact that getting a diagnosis can have on our life and sense of self. I hope you enjoy this one! Resources Related to this EpisodeDr. Jan Willer's ResourcesJan's books on AmazonADHD ResourcesAdult ADHD Self-Report Scale (ASRS-v1.1)CHADDAdult ADHD ToolkitBeyond BookSmart's ADHD Success KitHow to Thrive with ADHD After a DiagnosisEp 13: How to Unlock the Superpowers of ADHDWomen's ADHD Wellbeing PodcastContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward: An Executive Function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18We are back after our summer break. Yay. Today's episode is super special. Not only is it our first episode of season three, but it is also our 30th episode. I know there are podcasts out there with hundreds and hundreds of episodes. But I just have to say I'm super proud of this achievement, and I'm so glad you're here with me today to celebrate. On top of all that fun stuff is also ADHD Awareness Month. In today's episode, I'm going to share some of my own ADHD story which all started when someone very close to me was diagnosed a couple of years ago. hearing their story got me thinking about my own life experience through an ADHD lens. I recorded the ADHD episode and have an excuse me had a couple of clients whose challenges I could relate to more than just a little bit of a coincidence. Dr. Sherrie All, the star of the Focus Forward episode 16 all about memory connected me with Dr. Jan Willer, a licensed clinical psychologist who lives in Chicago, and she has written two books for practitioners - Could It Be Adult ADHD?, and The Beginning Psychotherapist's Companion, I thought Jan would be a great person to talk with. Jan and I recorded twice, once back in January and the second time just last month in September. The first time we talked about ADHD and what it is, and then spent a while talking about my own experience and symptoms. In September, we met again to reconnect and talk about the post diagnosis experience, and how people can both support themselves or the people they love who have ADHD. So today's episode is all about ADHD. And because it's ADHD Awareness Month, I hope my story helps someone out there find the confidence to go get tested. As you'll hear it has been a positive and life changing experience for me. So first up is our conversation from January. Hannah Choi 02:20Hi, Jan, thank you so much for joining me on focus forward.Jan Willer, PhD 02:25I am really excited to be here. Thank you for inviting me.Hannah Choi 02:29This is take two right? We tried last week but my, I'm a migraine person and my migraines got in the way. So I'm glad we're able to do this today. Glad I migraine free today. Yeah, so we are going to talk about ADHD in adults and what that experience is like for people and how they got there. And so can you share a little bit with our listeners about why about why I'm talking to you about ADHD?Jan Willer, PhD 03:03Sure, yeah, I'm happy to talk about that. Well, I've been interested in ADHD for a good while. And actually a number of years ago, a psychiatrist that I would refer to would start referring adult ADHD clients, to me just kind of out of nowhere. And at that point in time, I didn't know very much about ADHD in adults. And just as a little sidebar, graduate schools usually don't teach very much about adult ADHD. And so every mental health professional out there who knows much about it has taught themselves and gone to seminars and that type of thing. But anyway, so I started teaching myself about it. And the more I learned, the more interested I became, and, you know, it's just a population of folks who really are undertreated a lot of the time and a little education and a little help with executive functioning issues can go and maybe a little bit of medication can really go a very long way in terms of helping people feel better and feel like they're functioning better as well.Hannah Choi 04:16I see that in the clients, the adult clients that I've worked with, where they have experienced exactly that with a little bit of medication, a little bit executive function, coaching, and just like a lot of knowledge, it's really made some big differences. What are what brings someone what are the questions that people have when they come to say, like, I think I might have ADHD?Jan Willer, PhD 04:41Well, a lot of the time, people will come to me and they've already been wondering about whether they have ADHD for a long time. And many people who've had ADHD their entire lives, were not diagnosed as children. And it used you know, back in the old days, it used to be thought that if it wasn't really obvious as a child, and the child wasn't pretty impaired from ADHD, then a person who is an adult couldn't possibly have ADHD. Now we know now that that's not true, because there's a lot of folks who don't get diagnosed for various reasons. Maybe because they just had inattentive type ADHD, and they were well behaved kids. And so, and they were, you know, pretty smart, and they just kind of flew under the radar and their grades weren't amazing, but they weren't disrupting the class, and they were just kind of daydreaming. And, you know, nobody really noticed that they were having some learning issues. So a lot of the time, those are the folks that kind of end up coming to us. But also, sometimes people may have had some hyperactivity as a kid, but their parents, and their schools really recognize that they need a lot of exercise. And so they would get put into sports and all kinds of camps that gave him plenty of exercise and this, so they coped, okay. And they didn't have behavior issues. So, you know, in the past, most of the folks with ADHD who are identified as children were people who had behavior issues, and usually white boys as well. But now we realize that anybody could have ADHD. And, and I think that is that information has gotten out into the popular consciousness. And so people are soaking that up and going, Oh, wow, maybe I have that. That sounds kind of like me. I just thought it was a flaw I had, but maybe I have ADHD.Hannah Choi 06:46So something that I've noticed, just in my observations of people talking about, if they have ADHD, or if they wonder if they do, I have noticed. And I think that there is a stigma around around it around being diagnosed with it and around having those challenges. Do you see that in the people that come to you do, do they express those hesitations?Jan Willer, PhD 07:16You know, I think it varies a lot by the age of the person. Because it seems like, you know, young adults have are much more knowledgeable about people who are neurodivergent, and often seem to have a lot less stigma about that, you know, they understand that people is some people have ADHD, some people are autistic, it's, you know, it's not necessarily such a big deal to them. It's just more a recognition of individual differences. But for people who are, you know, middle aged and older, for sure, and possibly also younger than that, it kind of depends on you know, the environment the person grew up in, they're often did grow up at a time where there was a lot of stigma about having ADHD. And there were a lot of stereotypes about people who had ADHD, which were often wrong. And there may not have even been an understanding that ADHD lasted to adulthood. And so they've often just internalized a lot of shame about some of their life challenges that are very, like completely related to ADHD.Hannah Choi 08:30Can you just talk a little bit about what ADHD is for any listeners who might just kind of have like a surface knowledge of it? And maybe we can help any listeners who might be questioning whether they they might and then maybe some, maybe you could share like some symptoms or some characteristics that aren't necessarily fully known? I mean, that the name of it ADHD, like is Attention Deficit Hyperactive disorder, but like you said before, many people can have ADHD but be the inattentive type. So maybe just share a little bit about what it is.Jan Willer, PhD 09:09Sure, absolutely. Yeah. I mean, the first type of symptom of ADHD that was really recognized was the hyperactivity. And you know, if you've ever seen a hyperactive kid, that's pretty obvious. I mean, that's a kid that's just bouncing off the walls full of energies, maybe really talkative. And so, and then over time, it became clear that a lot of those kids also had some challenges with paying attention, despite, you know, in addition to their high energy level and tendency to bounce off the walls, and then it became clear that there are kids who had the inattentiveness alone. They didn't have the hyperactivity, but they still had a hard time paying attention consistently, especially in school and that was kind of where it was the most obvious but, you know, sometimes that home to their parents would say do this or that and they just kind of lose track of it didn't really absorb that information, or procrastinated, which can be a symptom of ADHD too. And then, you know, as things went along, people started to recognize that for most people, they do not grow out of ADHD. Most ADHD does last to adulthood, not every single one. But most, for sure. And as they recognize that ADHD, lastly to adulthood, they would see that adults with ADHD had a lot of executive functioning problems. And I'm sure that your listeners have a good understanding by now of what executive functioning. So I'm not gonna go into detail about that, because I'm sure you've covered that in a lot of different podcasts. Yeah. And the they actually, many experts actually consider the executive functioning problems to be more disabling for people who have ADHD as adults than either inattention or hyperactivity. Yeah. And we'll see that too. Sure. And when you look back at people who have ADHD as adults, it turns out that the executive functioning problems are a lifelong problem. They're just less obvious in kids, because with kids, the adults in their lives, be it their teachers and parents, you know, other other adults will structure their lives for them. And so they don't have to do as much executive functioning as an adult. That's right. And often, when people who have ADHD go off to college or leave home for the first time, they may, they often do have a lot of struggles initially, because they're not used to doing their own structuring for themselves.Hannah Choi 12:02Yeah, absolutely. I see. And most of my clients are college kids. And that's exactly what I see. Every pretty much in every every client, like, Wow, a lot of things were structured for me in high school. And I thought that I could, you know, just keep up doing the same thing once I got to college and wait a second. Not exactly working out as I thought it would. Jan Willer, PhD 12:24Yeah, and things can really fall apart pretty fast. Because nobody's telling them to get up. And people who have ADHD have a tendency to be night owls. And so, and especially, and sometimes it's so extreme that they could even get a diagnosis of delayed sleep phase disorder, which is a sleep disorder. And so that difficulty getting up to go to things, stay up till three in the morning, hanging out with friends playing video games, whatever, you know, and then they don't want to get up until 11. And class was it 9:30? Yeah, yeah. So there's can be a lot of different pieces to the difficulties that college students can have.Hannah Choi 13:07I know a big part of ADHD for kids and adults. But maybe we can talk about adults here is the self regulation and emotional regulation. How, how does that show up? What do you see in your practice?Jan Willer, PhD 13:23Yeah, I mean, that is indeed a common problem. And about half of people who have ADHD as adults do have this emotional dysregulation problem. And what it consists of is, when people have something stressful, occur, they tend to be especially reacted to that. And it could be just kind of ordinary stuff, like somebody cutting you off in traffic, or it could be something bigger, like, you know, some family crisis or something, or, you know, just a minor change, like, you know, they were looking for peppers in the refrigerator, and they didn't have any, and they were going to, that was going to be a key part of what they're going to make for dinner. And so these stressors, whether they're big or even little, can lead to some pretty intense emotional reactions for the person and the person can feel irritated and frustrated and aggravated. And, you know, depending on the individual, some people have kind of learned to hold all that in because they've realized that other people don't react well, when they're next to somebody who's really, you know, having an outburst about a minor stressor, but other people don't have the, you know, ability, at least in that moment to hold that in and may have, you know, a verbal outburst or a temper outburst or something in response. And that can be, you know, really challenging for the person because they look around at everybody else and they're like, wait a minute, these other people are having stressors to, but I'm reacting somewhat differently from them. And again, this is sometimes where there's shame or embarrassment. Because the person then feels bad about themselves for having a strong emotional reaction when other people might not. Yeah. But unfortunately, it can be a part of their ADHD struggle.Hannah Choi 15:22That's so interesting. I didn't ever know that, that that how closely connected that was to ADHD?Jan Willer, PhD 15:29Yeah, it really should be a symptom that is in the official diagnostic manual, but it's not.Hannah Choi 15:36What are some other symptoms that people might not know about?Jan Willer, PhD 15:40You know, that's a really good question. One symptom that I actually see all the time, is that often people who have ADHD have a really hard time getting to sleep. And they lie down in bed, and they're ready to go to sleep. And their brain just starts going and going and going. And it's very active. You know, folks who don't have ADHD, when they lie down and go to sleep, their brain is kind of like slowing down and not very full of stuff. As long as they're not stressed or anxious about something, yeah. But a person who has ADHD, their brain just tends to be at very active all the time. And that's not true for everybody. But it's true for a very large proportion of people who have ADHD and, and their brains activity will keep them awake. And they may stay awake for an hour when they're trying to go to sleep with their brain just churning over all kinds of different stuff. The default mode network is a network that so the brain has many different networks of connectivity. And the default mode network is one of those. And they call it that because they people used to think that if you weren't doing something, then your brain wasn't thinking about anything. Now, anyone who has tried to meditate knows that that's ridiculous. Yes. Because of you not doing anything, which is what meditation is, to some extent about your brain is full of ideas. And yeah. So so that's the default mode network kind of churning up ideas and thoughts about your life and how we what's just going on with you what you plan on doing just any old random thoughts about your life. And that area does tend to be extra active and people who have ADHD, which is I like you're pointing out the connection to the sleep onset problem. Yeah, right. Also, that area is supposed to be kind of quieted down, when you're working on a task, that since that area tends to be extra active, and people who have ADHD, often one piece of their challenges with distractibility is that they are distracted by their own thoughts when they're trying to work on things. Right. And so they're really trying to focus that their own thoughts are interrupting their thought process. And a final thing that is probably related to the default mode network in ADHD is that people who, there's a little bit of research, unfortunately, there is really isn't enough research on the positive aspects of ADHD. But there is a little bit of research indicating that people who have ADHD tend to be more creative than the average person, and tend to be really great at brainstorming and thinking up lots of ideas. Hannah Choi 18:41I was reading about that. And, and the article was saying that it may be because they're able to not gonna remember the whole brain part of it, but they're able to make connections that might not necessarily be able to be made by someone as easily if they don't have ADHD. Jan Willer, PhD 19:03Yeah, absolutely. Sort of. Yeah, that thinks ability in that part of the creativity of the ADHD brain for sure. Yeah.Hannah Choi 19:10Yeah. Huh. It's interesting that if there's one thing that you said was like, not everybody experiences that not being able to fall asleep bit. So what do you think? When when, like, not everyone with ADHD has all the same symptoms? And like, why do you know why that is? And no, it's just probably because we're just all different. But it's so interesting that some people can quiet their default mode network and then others can't. Jan Willer, PhD 19:41Yeah, it is kind of fascinating, isn't it? Yeah. I mean, I think that part of that has to do with the fact that ADHD, there's no one gene that ADHD is carried on right there. There's a lot of research about genetics and ADHD and a lot of it on us Sleep is way too technical for me. But yeah, I can read enough of it understand that there are dozens of genes at least that affect whether a person has ADHD. Okay, and if so to help what degree? Yeah, because some people have a lot of ADHD, some people have a little bit and some people have none. So, right. Right. And that, you know, plus everybody has a different life that they've been through was raised a different way. And so, you know, sometimes I see people with, you know, pretty significant ADHD symptoms, but they have no problem keeping track of their calendar, because they've had folks working with them their whole life about how important that is. And they've really got the skills down.Hannah Choi 20:43Right. Yeah, I imagine, like so much of your about of how your ADHD affects you, as an adult, is decided by just the strategies and the skills that you've learned and the awareness that you have of yourself and the impact that your behaviors have on your life and on others. And with kids. It's harder for them because they they haven't learned to that. Yeah, they just haven't been around long enough to, to kind of know that sort of stuff.Jan Willer, PhD 21:19Yeah, exactly. And, you know, with my client, adult clients, I don't work with kids. I tell them that one advantage that they're bringing to working with their ADHD is maturity. Yeah. Right. Because having that insight into how some of these challenges of ADHD have affected their life negatively, provides a lot of motivation to work on.Hannah Choi 21:45I interviewed Nancy Armstrong, who was the executive producer on a documentary called "The Disruptor"s and, and that her documentary, really highlights, it definitely explores the challenges. And it also highlights the positive side of ADHD. And that's and their work. Yeah, it's, it's a great, it's a great watch. They're working really hard to dispel a lot of the myths around ADHD and, and help people find the positives. So in your opinion, what are some of the positives? Jan Willer, PhD 22:19Well, we've already mentioned a lot of them, right? The artistic creativity can be one of them, out of the box, thinking of being more of a divergent thinker who's able to connect a lot of different things. I think that because of people having that out of the box thinking, they're often really valuable team members. And, you know, I personally have, of course, I have no proof of this. But my personal belief is that the reason that the genes for ADHD survive in the population is because it's so helpful in any group of people to have somebody who is really creative and full of all kinds of ideas and thinks about things in a really different way. And, you know, to some extent, that might be true of autism as well.Hannah Choi 23:12So it's really interesting talking with you. And I know, it was a conversation that we had the other day before we came on, and in all the research that I've been doing, and all the clients that I've worked with, I'm realizing the more and more I read and the more and more I talk with people that I really think that I probably have our head like had as a child and still have the inattentive type. So much of, of what I've read, and just things that people have said, I'm like, Oh, my God, that just, I feel validated when I hear that and so it makes me wonder, you know, maybe that was something that I could have gotten help with as a child and, and, and can still now like as an adult, find things that helped me. I'm sure that you've heard a lot of people come into your practice and say something similar. Jan Willer, PhD 24:12Absolutely.Hannah Choi 24:17Okay, so in the interest of time, and potentially embarrassing myself more than I'm comfortable with. I'm going to stop the recording of a conversation here. Right after this. I asked Jan, if she'd be open to talking with me about my own challenges. We talked for a while about my life and what I struggle with and why I think I might have ADHD. It was pretty eye opening and extremely validating. She encouraged me to get a formal diagnosis from someone in my state. After chatting with Jan, I set up an appointment with my primary care physician who is an internal medicine doctor. I was really optimistic on the appointment day but things didn't go as planned. I was reminded of something that Dr. Theresa Cerulli said about how internists will not usually entertain a conversation about ADHD, and will generally refer you to a psychiatrist, which is exactly what mine did. Feeling deflated because I knew a psychiatrists fee would be greater than what I could afford. I remembered my own advice to clients. What would this look like if it were easy? So I reached out to Jan again, for more guidance. Do I need to see a psychiatrist is a full neuro Psych Exam necessary? And who else can I consult besides my doctor? Jan assured me that a full neuropsych exam wasn't required. She explained that due to the shortage of psychiatrists available for ADHD support, other providers can diagnose it without a formal neuropsych exam. And this boosted my confidence to search further. And then I found a local psychiatric nurse practitioner online through psychologytoday.com, which is a great resource for that kind of stuff. We met for over an hour, she asked me all about my health history and my childhood, my college years and my coloring challenges. And we went through the adult ADHD Self-Report scale together, which was hilarious. I kept bursting out laughing at many of the questions because it was me but on paper, and I kept wondering "Was the person who created the scale living in my brain?" Initially, I wasn't sure I wanted to use medication. But after learning about the ADHD brain and how it works, I was more open to it. I remembered something else that Dr. Cerulli said, at least have the conversation about medication options. Whether you use them or not, is up to you but have that conversation. I also felt confident trying medication because I already did all the things you're supposed to do, right? I eat well, I get a lot of exercise, my sleep habits are good. I had created systems that work really well to support myself in EF areas that I struggle with. But honestly, I was exhausted, forcing myself to use them all the time and not being as successful as I probably should have. And honestly, I was being pretty mean to myself inside when I struggled. So something had to change. So I decided to try using ADHD medication. I knew I wasn't interested in stimulants because I wasn't sure how they'd work with the anxiety that I already dealt with. And considering my history, Sophia prescribed the non stimulant Wellbutrin initially, it actually worked really well. But unfortunately, it increased the number of migraines I was having. And interestingly, there is a connection between migraines and people with ADHD. And I'm actually having an appointment with a with a neurologist coming up. And I want to ask more about that and learn more about that connection. So anyway, I switched to another non stimulant called Strattera. And that's actually been working great. It's made a huge difference in reducing the constant chatter in my head until it quieted down in there, I seriously had no idea how much noise I had in my brain all the time. I've also noticed that it's so much easier for me to get started on my work and get back to it if I get interrupted. And I can also stay focused on my work for longer periods of time. And following through on stuff that I don't want to do is not so painfully difficult anymore. And I remember Bob Shae telling me that his meds make it easier to use all the tools he had already implemented. I agree, Bob, I completely agree. I have spent a lot of time reflecting you know, me, I love that self reflection and thinking back to choices that I made and things that I did that were likely because of ADHD. I've been reading and listening to podcasts and talking with people about their ADHD. And I am learning so much. I decided to reach out to Jan again to talk with her about what comes up for people once they've been diagnosed, and what supports will help. We met just recently to record and realize it had been almost nine months since we first talked. Let's check in to hear what we talked about. Hannah Choi 29:17So when we last talked, I asked you about my own experience with ADHD and I really am grateful to you for taking that time with me to walk me through that a little bit uncomfortable, and a little scary conversation and and it's just such a great example of this idea that when we step outside of our comfort zone we end up finding magic and and discovering things that we never knew or we knew about ourselves but we didn't like have words for it. And it's just been who I got chills it's really actually been life changing and I'm I am so grateful for it. So thank you.Jan Willer, PhD 30:03Oh, you're welcome. Absolutely. Yeah. Yeah. I mean, I, you know, I do find that a lot of people really appreciate knowing that they have ADHD. Because it has so much explanatory power for what people have been struggling with. And like you said, sometimes people don't even have the words, yeah, for all of their struggles. So being able to talk about it with a professional and have that person say, Oh, well, people who have ADHD often struggle with this, and this and this and kind of give, give the person the words and the ways to conceptualize it. And then they'll be like, Yes, I do that. And yes, I have that problem, too. And yes, that's so hard for me, really can kind of make a difference in terms of the person understanding themselves, and being able to communicate with their loved ones. And people they work with even the whether they come out about having ADHD or not, they can still say things like, it really doesn't work very well, for me to have a lot of interruptions when I'm trying to work on a project.Hannah Choi 31:13Yes, yeah. Yeah, that's a that's a great point that you brought up. And something I wanted to talk about is that whole, you know, disclosing at work type of thing, because so I, you know, I'm very lucky, I work in a job where, you know, I wasn't even an issue for me to disclose, they were just like, okay, yeah, that's great. What's next, you know, and then, and, in fact, it, it probably really helps me as a coach to know and to relate with my clients even more. And, and so I'm very lucky that I work in an environment that is not only extremely accepting of neurodivergence, but also we are in like, the literal business of supporting people who are neurodivergent. And then you know, there's there's other people who may or may not feel safe disclosing that at work. And so I really love that, that that suggestion that you gave just then of how you can disclose your needs without necessarily disclosing your diagnosis. How do you support client, your clients who come to with that struggle?Jan Willer, PhD 32:26Yeah, well, you know, everybody who has ADHD is a little bit different. And so you know, depends on some people work better at home, some people work better in the office, it kind of each person has different situations where they concentrate better. Sometimes that people do better in the office that also certain areas of office are too noisy or distracting. And so they need some help with that. On occasion, I have written accommodation letters for people. And it doesn't always work 100%. But usually, they are able to do something that's helpful to the person. Like I had someone I was talking to once whose cube was right by the coffee machine. And you can imagine how distracting that would be for anybody, much less a person who has ADHD, and they were able to get moved to an area that was a lot quieter. And that made all the difference in terms of being able to be efficient at work. Hannah Choi 33:29Yeah, and I imagine a big part of it is self efficacy and being brave enough to speak up about it. So having someone like you to maybe work through a script, or just kind of talk out what an accommodation might be helpful. I'm, I'm sure that is a big, a big part of people's experience.Jan Willer, PhD 33:50Right. And, you know, people can kind of take two different approaches to that. I mean, one is kind of the official HR approach, you know, going in, I want reasonable accommodations for my ADHD, which legally is considered a disability even though you know, people can discuss whether they could consider it that way or not. And so that's one approach. And the other approach is to say, okay, to think about, well, how is my ADHD interacting negatively with the work environment? And how can I verbalize what my needs are? If I don't feel comfortable or the HR situation isn't optimal in a way that people can hear it and might be willing to work with me on it? Tomorrow, kind of informal approach.Hannah Choi 34:42And I bet when you have an like, I imagined maybe like before someone gets a diagnosis, they still are aware of what their challenges are. Maybe after they get the formal diagnosis. They're like, okay, that might give them some confidence to to ask for what they need there. There's an actual reason why they need that. It's not just that they're bad. They're, you know, there's a real reason. Jan Willer, PhD 35:08Right, and I think you're bringing up a really important point is that a lot of people, you know, like yourself managed to kind of fly under the radar their whole life. And they knew something was going on, they knew they were somewhat different from everybody else. But it often tends to be very internalized. And the person tends to feel like, well, I'm struggling, and all these other people aren't struggling, therefore, there's something wrong with me. And so that, you know, that, then they just kind of end up what caught doing what many people call masking, which is trying to pretend that there isn't an issue, even if they are struggling, and a lot of people can be very successful at pretending. But even though even though inside they're really feeling kind of miserable about Hannah Choi 35:59Yeah, there's a there's a, an internal cost. That is it's maybe not visible, but they are feeling it. Exactly, yeah. Yeah. That That reminds me of, we recently did a webinar about ADHD, and about for people who were newly diagnosed and are curious. And a parent asked about their child who was, I can't remember, I think he was like, older teen young adult kind of college age. So the parents said, he had just been diagnosed, and was feeling like it was a negative thing. And, and, and she was wondering how we could or how she could support him to learn about about it, and maybe see it in a more positive light. And it just made me think like, he's probably spent a lot of his life internalizing all of those things, then you find out, Oh, there's a reason for it. Oh, then this must be a bad thing. So how do you support people who are how can we even our listeners, if we have people, you know, loved ones in our lives? who have been diagnosed? How can we support them? In seeing that it's not all bad?Jan Willer, PhD 37:21Yeah, I think there's a couple of ways to look at this. I mean, one way to look at it is to say, well, you know, if you if you think about it from a disability perspective, which is, you know, one angle to look at things is to say, Okay, well, it's a disability that makes it difficult for this person to learn, in certain situations difficult for the person to work in certain situations take information in and at times, you know, all kinds of other challenges that can come up with that. But does that, does that have to be viewed in a negative and judgmental way? Right, you know, the brain is an organ to the brain, you know, can have issues just like any other organ can have issues. And so, in a way, that's one way of conceptualizing ADHD and thinking about it in terms of not having stigma towards a person who has an illness or a disability or something like that, because nobody deserves that, that's, you know, that's ableism. And that's wrong. So, another way of thinking about it, which I think is is equally valid, is thinking about it in terms of being neurotypical versus neurodivergent. And so, you know, when we think of people who are neurotypical, we're typically talking about a person who doesn't have ADHD, and a person who doesn't have autism. And so, those folks at you know, the world is built around people who are neurotypical is not built to accommodate people who are neurodivergent. And so that's part of the difficulty that people who are neurodivergent have is that it's just not, it's not built for how their brain operates, nothing is built for how their brain offers and the things that are valued, don't tend to be the things that the people who are neurodivergent have to offer. So for example, some of the things that a person who's neurodivergent have to offer our, the, their incredible ability to be really interested and passionate about things and just really dig in and get into something and understand all the incredible connections between they're taught that topic that they're into and everything around it, they're great at understanding things in a network kind of interconnected way. Whereas kind of in this is obviously a little over-simplified, but a person who's neurotypical tends to be more of a linear thinker, whereas a person who has ADHD tends to be more of a, you know, kind of a divergent, tangential type thinker. And also people who have ADHD are often very creative in some way or another, you know, they can be creative in terms of problem solving, coming up with ideas, brainstorming, they also can be very creative in terms of the arts. So, and they're just great at coming up with ideas that no one else ever thought of, you know, and those are not things that the school system was really searching for. Hannah Choi 40:45So help, helping somebody with ADHD who maybe has recently been diagnosed recognize that ability that they have, and recognize how they can use that in a work situation or school situation. Yeah, while simultaneously advocating for themselves to somehow fit successfully into that neurotypical system.Jan Willer, PhD 41:11Right, the neurotypical world. Yeah,Hannah Choi 41:14Yeah. Yeah. Yeah, that broke my heart that he that that boy felt that way. Because, and maybe it's just age, right. So I, I found out that I was, you know, I got the answer to all of my questions when I was 46. And so I, I might, you know, I'm just like, just have more life experience, and I'm more mature, I guess. Right. So I was able to, like, kind of go back and, and hug the 20 year old version of me that, you know, didn't understand. And he is that 20 year old version of himself. And so he doesn't, he just has what other people are telling him. So I guess that's not really sure where I'm going with this, but I like, but it just makes me think of when you've been diagnosed, finding people who really support you recognizing your strengths. And, you know, and following your strengths, following your talents, finding a work environment, or a school environment that is willing and open to supporting you as an neurodivergent thinker. With an ADHD brain or an ASD brain, then, you know, that that would I imagine just lead to a better experience, like I'm having, you know, the fact that the work that I do is very well suited for me.Jan Willer, PhD 42:37Yeah, and I think people who have ADHD are especially well suited to professions where there's always something new to learn, there's always a problem to solve. There's always a new person to talk to, you know, and that, and they're really great at engaging in all of those new things that are coming at them and love, usually love learning new things. Yeah. Which I think is really cool.Hannah Choi 43:05It is. Yeah. Yep. Yeah. And so I was just listening to Ned Hallowell he was on, on a podcast that I really enjoyed listening to with a woman called Kate, I can't remember her last name, but she's a British woman who has a podcast called the ADHD, women's well being podcast, and she interviewed him on there, and he was talking about, and I'm sure he's talked about this and other things, I just happen to hear it on there. But he was talking about how important it is for people with ADHD to, to, to do things that, that they're really interested in and find a job that they are good at, because it's something that they're good at, or because it's something that they're interested in. And to break free from these, like, preconceived notions that society has, like, oh, you need to become this or that or maybe your parents expectation or, or your social circle or whatever. And, and this just another chance, another op op, another situation where a person has to say like, Hey, I might not do things the same as everybody else. Jan Willer, PhD 44:12Absolutely. Right. And doing things different in a different way. Doesn't mean you're doing things in a worse way. Hmm, I like that. Right? Different isn't?Hannah Choi 44:21It's just yeah, it's just different. Yeah, I like that. Yeah. Jan Willer, PhD 44:27And, you know, often I'll tell my clients who have ADHD that it's important to work with it rather than against. Yeah, don't fight it and feel like I have to do everything the way exactly the way that a neurotypical person does it or I'm not successful. Yeah, do it in a way that works for you and your own particular brain. And that's great.Hannah Choi 44:52Yeah, just I have a friend who has ADHD and so we've just been talking a lot lately and, and we were talking about how Oh, how it's so fun talking with another person who has ADHD because you can get really tangental and tangential and come right back and other person just follow right along. I had a client this morning, she's like, sorry, I'm all over the place. I'm like, Don't worry, I, I gotcha. Gotta take a lot of notes as you're going, because otherwise I'll forget what you say. But, uh, mowing you? Yeah. And I guess that deer? Do do you see in your clients desire to connect with other people who have ADHD or to find a social support that way?Jan Willer, PhD 45:39You know, I think it's interesting that you're bringing that up, because I have certainly have noticed that a lot of my clients who have ADHD do tend to have friends who have ADHD, and sometimes even spouses, but the spouses can go either way, sometimes they have ADHD, and sometimes they want to be with somebody who's very organized. Like, they want to be with a really neurotypical person, balance them out. Yeah, exactly. But they do tend to really, you know, kind of enjoy that bouncing around. Yeah, seasonally, that happens when two people have ADHD. It's an interesting phenomena. Hannah Choi 46:18It's fun! We're fun people. Jan Willer, PhD 46:20Yeah, I mean, people who have ADHD tend to be full of life. And, you know, it's really and spontaneous and have lots of interesting things to say. And you know, that's cool. That's a good friend.Hannah Choi 46:35Something that, that I've been thinking about lately is the anxiety that comes along with ADHD and how, for me, realizing how connected they were was so freeing, and it's truly incredible how much less anxiety I am experiencing now. And I remember you said that you said to, you often encourage people to explore the ADHD diagnosis when they have it, where they have anxiety. And at night, I really can speak to that it made a really big difference for me. And then I think back to my childhood. And I remember I went to the summer camp, and they gave away awards at the end of the summer. And the award that I got, which I was 12. And now looking back on it, oh god that my poor 12 year old self, the worst they gave me was the "What If Award". And because I always used to say, well, what if what if this happens? What if that happens? I was really anxious. And it nobody said like, "Wait a second? Why is she wondering all the time What if?" And now I realize it's because my brain was thinking of all the things, all the things. And I just so when I realized that I was in the car today while I was driving. Oh, so I went back to my 12 year old self. It's okay. We get it now. Yeah, so that's been that's been like a really nice experience that I've had is being able to go back and just kind of forgive myself a little bit.Jan Willer, PhD 48:09Yeah, yeah, it really it does take a while to kind of turn over all the things that happened that were related to the ADHD, and put it all in context, isn't it?Hannah Choi 48:20Yeah. And it's, yeah, it's and you know, so it's been, like, nine months since we talked, so nine months of me, like really exploring that. And, and it's, I think, out of the whole experience, I think that is probably the most impactful is being able to explain a lot of things and, and really forgive myself, because I held on for so long, that, that I was just bad at all those things, and, and internalized so much of it, and I and I, but I was really good at masking it even to myself. And so it's just been, like incredible, but for sure need a therapist. Like, I don't think I would have been able to do that all on my own. I wouldn't, I would have been more afraid to go there without the support of a therapist, you know, like, walking me through it is it's been. It's been hard. And it's been amazing. Yeah.Jan Willer, PhD 49:27Yeah. So there's there's a lot of advantages that can come to having a therapist who is knowledgeable about ADHD, right? Yeah. Because they can help you sort through those issues from the past and get their perspective on it. Right. And they can provide you with a lot of information about ADHD and you know how the brain works when a person has ADHD. Yeah, what their common struggles are or what their differences are. So, so that's, that's really useful too, and it can help you work on and coping skills if there's things that you're struggling with. Hannah Choi 50:03Yeah. So you know what, before we go, what kind of it? Like, what's your top advice that you give to people? Right? You know, when they, when they come to this realization like, oh, okay, this is why?Jan Willer, PhD 50:19Well, I think it's the case with any, you know, cognitive or emotional difference that a person may have in that get, you know, knowledge is power, right? Yeah. And so the more a person understands themselves, the more they understand how their brain is working, the more they've understand how ADHD has affected their life, and affected how they feel about themselves and their emotions, you know, then that really helps them figure out how to move forward. Yeah,Hannah Choi 50:53Yeah. And that might take a while and might take a lot of hard work. Probably some tears. Yeah. All right. Well, thanks again, Jan. I will be forever, eternally grateful to you for taking the time and for being so supportive. And I really hope that anyone listening can can find a Jan Willer in their lives, to you know, to kind of walk them through this whole, like, exploration of possible ADHD diagnosis. Hannah Choi 51:33I just like I like you heard me just say, I am just so grateful for this diagnosis now at age 46. And I'm sad that there was not as much education and understanding about ADHD back when I was a kid so that me and other people like me, could have gotten help earlier. And mom, I know you're listening, I just want you to know that I placed absolutely no blame at all on you, or dad, or on my teachers or the other adults in my childhood, there just wasn't the knowledge, the awareness and understanding that we have today. And I know there are people out there many of them women like me, who were masking their symptoms with coping skills, they were not so that were not so outwardly noticeable to others and didn't have any catastrophic consequences. But they were slowly turning them us inside into people who struggle to find confidence, and believe in themselves. So I am really hopeful for myself and everyone else out there who can relate to any of what I've shared today. If you can relate, please reach out, ask for help ask the questions. It's scary, but you got to do it. I made an appointment, like I said before with a neurologist to learn about my migraines and the connection with ADHD. And I also made an appointment with a more affordable psychiatrist who does full neuro psych reports for less than the typical cost. I'm very excited about that. And you know, as Jan said, knowledge is power. So I'm taking my brain health into my own hands and learning as much as I can. And I really hope that you're able to do that for yourself as well. Hannah Choi 53:11If you've been listening for a while, you'll know that one of our main goals is to hopefully help someone somewhere who is struggling with an aspect or maybe many aspects of their executive function skills. Well, this episode is here to maybe help that person find freedom from their frustrating past. By finding the courage to get tested, ask questions, learn about medication and strategies that truly can make a huge difference. It was hard and kind of weird to put myself out there for this episode. My colleagues and Jan both asked me if I was okay with being in that vulnerable position. But I thought about all the people who might be able to relate who might not know where to start and who might find some inspiration and maybe some bravery in my story. I also figured if Katie Couric, Jimmy Kimmel, and Ryan Reynolds can all share their colonoscopy experiences on TV, I can share my ADHD story with you on Focus Forward. Hannah Choi 54:10And that is our show for today. If you know anyone who might want to hear all this or maybe needs to hear all this, please share this episode with them. You can reach out to me at podcast at beyond booksmart.com I would love love, love to hear from you. Please subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts and if you listen on Apple podcasts or on Spotify, please give us a boost by giving us a five star rating will love you for it. Sign up for our newsletter at beyond booksmart.com/podcast. We'll let you know when new episodes drop, and we'll share information related to the topic. Thanks for listening everyone.

This month, we're learning about all the creepy crawlies surrounding us, and how we should expand our view of them as not just pests. We sit down with entomologists Elsa Youngsteadt and Eleanor Spicer-Rice to discuss.Learn more about researchers in this episodeDr. Elsa Youngsteadt is an assistant professor and Extension leader at NC State. Her research in the Youngsteadt Urban Ecology Lab works at the interface of urbanization and climate change to understand how organisms, populations, and ecological interactions respond to anthropogenic stressors–and what we can do about it. Dr. Eleanor Spicer-Rice received her PhD in entomology from NC State and is a prolific author with articles covering myriad topics from belly button biodiversity to blue crabs in bath tubs. She is the author of several books including Dr. Eleanor's Book of Common Ants, Dr. Eleanor's Book of Common Spiders, Ants: Workers of the World, and Unseen Jungle: The Microbes that Secretly Control Our World.

Join my brand new training, The First Class Coach Bootcamp: How to hit your first 100K and get your clients results while working full-time, taking place from September 24th-26th from 8-9:30 PM EST.In this never before seen training, I will teach you the 3 strategies you need to hit your income and impact goals while practicing medicine full-time.During the Bootcamp, we will open the doors to The Doctor Coach School™, my comprehensive coach training program for women doctors of color, where you will learn how to make your first 100K and get your clients 100% results. If you can't attend live, there will be a replay for all registrants.We have a special bonus: When you submit your application within the 3-day Bootcamp, if admitted to the school, you will qualify for a one-on-one VIP Day with me where we will create your 90-day roadmap to sign your first clients and make $20K.Sign up for the Bootcamp now.******************************************************************************Welcome to another episode of The Doctor Coach School™ Podcast.Inside DCS, Dr. Taniqua has successfully built her coaching business and getting her clients results.She is now transitioning and scaling her business.In what was supposed to be a normal podcast interview, I ended up coaching Dr. Taniqua on her offer.Listen in to hear how I coach my clients and how I was able to help Dr. Taniqua structure her offer and set her up for success. Watch out for her. She will revolutionize the game.That's what we do inside of DCS. It all starts with becoming a First Class Coach. Sign up today for the First Class Coach Bootcamp.Mentioned in this episodeDr. Taniqua's websiteDr. Taniqua's InstagramDr. Taniqua's FacebookLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Join my brand new training, The First Class Coach Bootcamp: How to hit your first 100K and get your clients results while working full-time, taking place from September 24th-26th from 8-9:30 PM EST.In this never before seen training, I will teach you the 3 strategies you need to hit your income and impact goals while practicing medicine full-time.During the Bootcamp, we will open the doors to The Doctor Coach School™, my comprehensive coach training program for women doctors of color, where you will learn how to make your first 100K and get your clients 100% results. If you can't attend live, there will be a replay for all registrants.We have a special bonus: When you submit your application within the 3-day Bootcamp, if admitted to the school, you will qualify for a one-on-one VIP Day with me where we will create your 90-day roadmap to sign your first clients and make $20K.Sign up for the Bootcamp now.******************************************************************************Welcome to another episode of The Doctor Coach School™ Podcast.Before joining DCS, Dr. Jeannie had already started her coaching business.She was already getting results for her clients. They were flourishing and moving past emotional and mental blocks.Being a psychiatrist, Dr. Jeannie would always hide behind her expertise.She reached a point where she wanted to bring out more of her story and her authentic self to her business.She wanted to develop her intellectual property by leaning into her story.Dr. Jeannie immediately made the application to DCS and she was in.Inside DCS, she learned how to use her story to create a process to speak and help her clients achieve transformation. She has now packaged her story and leveled it up.Dr. Jeannie is now transforming her client's lives in incredible ways.Dr. Jeannie has been able to help her client go down 2 dress sizes. That client also re-signed with Dr. Jeannie for a 1 year, $20K offer.It all starts with becoming a First Class Coach. Sign up today for the First Class Coach Bootcamp.Mentioned in the episodeDr. Jeannie's WebsiteDr. Jeannie's InstagramDr. Jeannie's FacebookLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Across the African Diaspora, Black land rights are being violated. At the peak of black land ownership after the civil war, African American farmers owned 16 million acres of land (Francis, 2023). Today, the cumulative value of African-American land loss due to land dispossession is $326 billion (Francis, 2023). Black land dispossession in the United States is not an isolated incident. Land dispossession also occurs across the African diaspora in Central America.In this episode, Hervan Morgan a Belizean activist, talks about Serro, which is land that is collectively owned by the Garifuna population. We discuss the importance of Serro and black land ownership in the context of the Garifuna population, Central America, and the world more broadly. " The world right now as we live, as we journey through this earth. We don't have  high understanding, a deep understanding of justice and fairness.  It was something spoken about by Jesus Christ for many years, justice and fairness.  And so Serro is all about fairness."  ~Hervan MorganResources for this EpisodeDr. Dania V. Francis.The Contemporary Relevance of Black of Historic Black Land Loss, American Bar Association, 2023.  The Labyrinth of the First Gen yearly survey to get your feedback on Season 1 and Season 2 is hereSchedule 30 minutes to chat with me during my open office hours

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.Todays Episode All trauma involves grief but not all grief needs to necessarily be or feel traumatic.When is a loss also traumatic and when is it not? What are the differences between a traumatic loss and a non-traumatic loss?Why and how does it matter? How can we support ourselves and others after a traumatic loss?    All these questions and more are the topics for today's episode.Nathalie's links: Website | InstagramTopics discussed in this episodeExamples of losses that can be traumatic The difference between traumatic and non-traumatic lossesSymptoms of post-traumatic stress disorder (PTSD)Trauma response in the body Polyvagal theory and its application to traumaNervous system regulationThe importance of trauma-informed, grief-literate professional careResources mentioned in this episodeDr. Stephens Porges's Polyvagal Theory Thank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich.  Support the showSupport the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a complimentary Discovery Call Leave a review Follow on socials: Instagram Facebook Website

In this episode, backed by research, renowned authors, and inspiring quotes, we explore the reasons behind why abuse in relationships is not because he doesn't love you. At the end of this episode, you will discover the importance of stopping the blame-shame analysis and how prioritizing self-care and setting boundaries can empower you to personal growth and transformation.References in this episodeDr. Harville Hendrix - Getting the Love You WantDr. Brene Brown - The Gifts of ImperfectionWhat Is Attachment Theory? Louise Hay - You Can Heal Your LifeDr. Henry Cloud and Dr. John Townsend - BoundariesJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Subscriber-only episodeDr. O.C. Smith, respected medical examiner, was found one night hogtied in barbed wire with a bomb around his neck.  Police investigated the case with gusto, but no suspects could be found.  Heck, no evidence could be found.  Despite involvement from 17 different state and federal police agencies, all roads led to dead ends.  Until a fresh set of eyes noticed a few things that had been missed.  SHOW NOTEShttps://www.commercialappeal.com/story/news/2019/07/10/oc-smith-medical-examiner-accused-faking-his-own-bomb-attack-dead/1691013001/https://www.washingtonpost.com/archive/politics/2004/02/12/memphis-coroner-charged/e8a02606-1bc7-4a68-965a-300a22c7f1a9/https://www.latimes.com/archives/la-xpm-2002-jun-05-na-coroner5-story.htmlhttp://www.cnn.com/2005/LAW/02/09/attack/https://www.nytimes.com/2004/02/12/us/coroner-faces-indictment-on-faking-office-attack.htmlhttps://abcnews.go.com/GMA/story?id=127900&page=1https://www.memphisflyer.com/oc-smith-reconsideredhttps://www.cbsnews.com/news/terror-at-the-morgue/Support by joining KMH+ and by checking out our merch shop! Follow us on -Instagram @kmh.podcastTwitter @kmhpodcastFacebook click hereTikTok @kmhpodcastThank you for listening! Please rate, subscribe, and share if you enjoy our work!

Puff, puff, pleasure! Ha! In this episode, we speak with Dr. Adie Rae, a leading neuroscientist researcher in the field of cannabis, discussing the effects of cannabis on female sexual pleasure. Dr Adie shares their knowledge and insights on the topic, discussing the ways in which cannabis can enhance women's sexual experiences.What you'll learn from this episodeDr. Adie explains the science behind how cannabis affects female sexual pleasure, including how it can enhance sensitivity and increase relaxation and other ways it directly helps you experience more pleasureWe get into the different strains and methods of consumption that are best suited for enhancing sexual experiences.In this conversation Dr. Adie also addresses potential risks associated with cannabis use and fears you might have if you have never used it before.Dr. Adie offers tips and advice for individuals who are interested in incorporating cannabis into their sex life, including dosage recommendations, communication with partners, and safe usage practices. She emphasizes the importance of individual experimentation and finding what works best for each person's unique body and preferences.Featured on the show:Dr. Adie Ray on IG @dr.adie https://www.instagram.com/dr.adie/Dreamy BJ workshop: www.daniellesavory.com/dreamybjsThanks for tuning in to this episode of It's My Pleasure. Please take a moment to share with your friends, rate, review and subscribe!Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting team@daniellesavory.com!

What is your legacy? What will you be remembered for? What are you remembered for everywhere you've been? Why do I need a legacy? What is the benefit of living a life with legacy in mind?In this episode, we discuss the meaning of legacy, why it's important to leave a legacy and how it makes a difference to how we live our lives.At the end of this episode, you will learn 8 things you can do to live a life of legacy even when dealing with challenges.References in this episodeDr. Ken DruckMessy Can't Stop Her SisterhoodJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

The conversation this week is with Dr. Antonio Di Fenza. Antonio has a Master of Arts and a Ph.D. in Romantic Languages, Literature, and Linguistics from Cornell University. He has envisioned and written a project of a chatbot trained on philosophers and poets that is capable of meaningful interactions. Additionally, he is currently a futurist providing inspiration, suggestions, and solutions for the period of humanity's transition to the time when it will coexist with super intelligence. If you are interested in learning about how AI is being applied across multiple industries, be sure to join us at a future AppliedAI Monthly meetup and help support us so we can make future Emerging Technologies North non-profit events!Emerging Technologies NorthAppliedAI MeetupResources and Topics Mentioned in this EpisodeDr. Antonio Di Fenza on LinkedInThe Singularity Is Nearer by Ray KurzweilThe Art of Impossible by Steven KotlerLife 3.0: Being Human in the Age of Artificial Intelligence by Max TegmarkArtificial general intelligenceThe Millennium ProjectCodePilot.ai4 Optimistic Takes on the Future of AI by Alberto RomeroEnjoy!Your host,Justin Grammens

In this episode, I'm talking about the importance of teaching global cultures in our world language classes. I am super excited to share this episode with you! Subscribe to the podcast so you won't miss part 2.Links & Resources Mentioned in EpisodeDr. Christopher Emdin part 1Dr. Christopher Emdin  part 2Hand JivesWaze: Check out these custom turn-by-turn voice directions! Listen to them on your next drive with Waze.Have you saved your seat for the FREE workshop I'm leading on February 11th at 2pm CDT!? It is called Ignite, Inspire, Impact! and it is a workshop for world language teachers eager to fuse FUN, Culture, Movement, and JOY in their classrooms over the next couple of months (without having to overhaul their entire curriculum!) I would LOVE to see you!Here's the link to register for free!&a

Subscriber-only episodeDr. Herman Weiss graduated Summa Cum Laude from Ramapo College of NJ with a degree In Philosophy and pursued a medical degree at The Ohio State University College of Medicine. After achieving his degree, he trained in Women's Health at Einstein College of Medicine Montefiore Medical Center/Jacobi Hospital in the Bronx, NY. He joined a vibrant practice in Long Island for eight-plus years and continued to have an entrepreneurial spirit and went back to school to complete his MBA from George Washington University. He co-founded and was the Chief Medical officer of a Biotech medical device company called FibroControl that dealt with minimally invasive techniques for women's health issues. He was recruited to become the Global Medical Director for Women's Health at Teva Pharmaceuticals an international giant in the pharma space. After five years at Teva he relocated to Boston where he was brought in to Juniper Pharmaceuticals to lead the Medical Affairs and Clinical Development departments, as VP. From there he was brought in as Interim CEO of Todos Medical focused on innovative solutions for early cancer detection. He developed, founded and launched the Master's Program for Commercialization and Entrepreneurship for Biotechnology at Yeshiva University in NYC. There he taught Fundamentals of Biotechnology to the Master students. He continued to teach various entrepreneurial courses at YU including Principles of Entrepreneurship and Founders Dilemmas. He recently launched his own startup focused on bringing medicine back to disease prevention and health maintenance specifically as it relates to Women's Health, where he is the CEO of Provation Life.Provation Life Supplement _ Weight Loss PCOS & More Amazon Website -https://provationlife.com/Education- https://education.provationlife.com/ Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

All new homes in Scotland are set to be built to a Scottish equivalent of the passive house standard, under plans announced by the government recently. But at what cost? A recent article in Project Scotland, while describing the aim of the policy as “admirable”, warned that it will “undoubtedly lead, at least in the short to medium term, to greater expense in a construction industry already suffering from spiraling costs and, ultimately, the price of housing rising.”But does this concern stand up to scrutiny? To find out, we spoke with Dr. Shane Colclough, an academic and energy consultant who co-authored two papers comparing fully costed breakdowns of building to the passive house standard versus building regulations in Ireland and Northern Ireland, respectively. But even if construction costs increase, that doesn't mean development costs or house prices increase by a single penny, as construction economist Prof Tom Dunne argued in the progenitor of Passive House Plus magazine way back in 2007 (link below: Safe as Houses).Notes from the episodeDr. Shane Colclough on LinkedInThe article that prompted this episode: Will the Scottish Government's move towards 'Passivhaus' support zero carbon ambitions?Ulster University paper Cost Optimal UK Deployment of the Passive House StandardShane's Investigation of nZEB social housing built to the Passive House standardAnd that 2007 article on why higher energy performance specs don't mean higher development costs: Safe as HousesShane in Passive House PlusPassive House Association of Ireland (PHAI) **SOME SELF-PROMOTING CALLS TO ACTION**We don't actually earn anything from this, and it's quite a lot of work, so we have to promote the day jobs.Zero Ambitions Partners email address - zap@eiux.agencySubscribe and advertise with Passive House Plus (UK edition here too)Join ACANJoin the AECB Email Alex and Dan about websites, branding, and communications - zap@eiux.agency; Everything is User Experience**END OF SELF-PROMOTING CALLS TO ACTION**

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!In today's episode of my series I'm calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why sleep is critical to health and longevity (4:35 / 2:28)Tips to improve your sleep (7:15 / 4:25) How self-care enhances health and longevity (11:31 / 7:05) What research shows us about the benefits of mindset and self-care (13:19 / 8:40)How to nourish your spirit (14:08 / 9:48) Mentioned in this episodeDr. Hyman's Free Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.

Get CE credit for this episodeDr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equippedto support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment forTBI's. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury.   Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner.  Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the host of the TBI Therapist podcast which explores the intersections of mental health, trauma, and brain injury. She is a brain health consultant and coach for leaders, professionals, and athletes. With four degrees in psychology and deep knowledge of neuroscience she brings her knowledge to leaders and athletes to function at their best! HighlightsThe unexpected way Dr. Jen became an expert on TBIEmotion regulation and TBIUnderstanding the Trauma in TBIThe interplay between anxiety and TBI recoveryCognitive RehabilitationMyths in TBI treatmentResourcesFree Mini-Course on What they don't tell you after Concussion/TBITBI Therapist PodcastNeuropsychological Assessment 5th edition ("The Lezak")ConnectDr. Jen Blanchettehttps://tbitherapist.com/Instagram @tbitherapistFacebook https://www.facebook.com/theheartofbraininjury Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramFREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain's power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today's expert guest!I'm joined by Shawn Wells, who is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He has formulated over 700 supplements, foods, beverages, and cosmeceuticals, earning him the title “The Ingredientologist.” He is a Registered Dietitian and Certified Sports Nutritionist who has counseled thousands of people on natural health solutions and overcome personal serious health issues, such as Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, Shawn has spoken on five continents, has been prominently featured in various media outlets, and wrote The Energy Formula. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Show Highlights:Why Shawn is inspired to do his work by his natural curiosity, problem-solving abilities, and multiple interestsHow Shawn approaches his business and his life with a delusional perspective of seeing what's possible and where he wants to be in making an impact What we need to understand about the basics of psychedelicsHow solving our psychological problems can also have a physiological benefit for the bodyWhy SSRI medications are not the long-term solution for many problemsPrecautions to take in using psychedelics properly and doing the integration workWhat Shawn recommends when starting with psychedelics like MDMA, ketamine, and psilocybinWhy is there a huge energy cost to the body in NOT living your truthWhat Shawn sees as “the next thing” that's comingHow neuroplasticity in the brain also brings physio-plasticity to the body in a complete resetHow Shawn explains DHB as it compares to metformin, the most well-known anti-aging drug that's also used for diabetesA rundown of Shawn's new endeavors: an upcoming video course on The Energy Formula and his work on a new caffeine derivativeResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with ShawnWebsite (sign up for his free, weekly newsletter), Instagram, and BookMentioned in this episodeDr. Matthew Cook, www.drinkupdate.com, and www.muscletech.com

In today's episode, we cover social media with Dr. Nicholas Kardaras. Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.Social media has gripped us by the neck with socially inept nerds calling the shots, so what exactly is going on, how is social media amplifying mental health issues, and what steps can we take to break social media addiction?What to Listen ForIntroduction – 0:00What is a social media algorithm and why can they be dangerous to society?What is the Online Safety Act and how does it serve to protect us from algorithms on social media?The social world is engineered by the socially inept – 16:42Why is there so much friction between what is going on in the real world and the virtual world?How does social media amplify mental health issues and pressure young people to imitate the mentally unwell?Who should we trust – 28:46 How do we know who to trust online and why is it risky to allow anyone to determine what is true and false?Are younger generations more fragile than older generations?Social media and depression – 41:46 How does social media use lead to depression?Does an easier or harder life lead to a more fulfilling and happy life?What practical steps can you take to deal with social media addiction?Social media algorithms are created with the intention of getting users to spend more time on a platform, but they can have harmful consequences. By curating content and limiting the exposure to certain views, social media platforms can create an echo chamber that amplifies mental health issues and leads young people to believe that imitating the mentally unwell is normal behavior. Social media use can lead to depression, anxiety, and other mental health problems. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDr. Nicholas Kardaras's websiteDigital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity by Dr. Nicholas KardarasCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTubeThe Art of Charm on TikTok

In this episodeDr. Ted O'Connell breaks down 3 more Pathology questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Raj Dasgupta breaks down 3 more Microbiology questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Raj Dasgupta breaks down 3 more Pathology questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Ted O'Connell breaks down 3 Biochemistry questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

Join Host Leanne Kallal as she shares her recent experience at the Picasso Museum in Antibes, France and how she was inspired by the concept of Negative Space (or White Space) and how this applies to our life at large. Enjoy! Notables Mentions in the EpisodeDr. Sukhi Muker on Conscious Creation Leanne's Episode on her experience at the Picasso Museum in Barcelona: How to Stop Comparing and Start Creating Leanne's Article on TinyBuddha.com: No One Starts Off at Their Best - Why We Need to Keep Going Anyway

There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practices to thrive in seasonal transition, when it's so easy to feel drained, exhausted and come down with the seasonal blues. I'm so grateful to learn and share these simple swaps and practices that will hopefully help you feel vibrant and fully alive this fall. Some great people and teachers and resources I mentioned in the episodeDr. Avanti Kumar SinghJovanka CiaresSam BerlindJasmine HemsleyDana ClaudetThe goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

In this episodeDr. Ted O'Connell breaks down 3 more Microbiology questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Raj Dasgupta breaks down 3 more Microbiology questions from our online question bank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Ted O'Connell gives an update about the podcast and let's students know that the newest edition of the book is out and a new corresponding podcast is in development. He also announces his new project, MedPrepToGo with Dr. Raj Dasgupta. Learn more with the links below.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteOther PodcastsThe MedPrepToGo podcast

Amanda Laden, Founder of Period to Pause, continues to share her grueling healthcare journey of going through a Hysterectomy and all the emotions and challenges along with it. Keep tuning in to learn her insights for women who could be going through the same difficulties so they could be in the best mental and physical state possible when undergoing a major surgery.Key takeaways to listen forWhat is a “Hysterectomy”? Hysteroscopy: What it is, how it's performed, and what women should do if they need itWhy it's vital to be aware of brain aneurysmsCracks in the healthcare system -  why Amanda's surgery got canceledHow to prepare your body for a major surgeryWhat to expect before, during, and after a HysterectomyProper postoperative care for women after a surgeryResources mentioned in this episodeDr. Spring-RobinsonHysterectomy PillowLovenox (Enoxaparin Sodium Injection)Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

In this episodeDr. Ted O'Connell breaks down 3 Microbiology questions from our online qbank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In this episodeDr. Raj Dasgupta breaks down 3 Behavioral questions from our online qbank.Our WebsitesMedPrepToGo WebsiteBookRevision.comDr. O'Connell's WebsiteDr. Dasgupta's WebsiteOther PodcastsCrush Step 1Step 2 SecretsBeyond the PearlsThe Dr. Raj PodcastDr. Ted O'ConnellDr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine.Dr. Raj DasguptaDr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years.Legal/CreditsAll information is for entertainment and educational purposes only and is not intended as medical advice.Produced by: Christopher BreitiganIntro/Outro music: "Digital Journey" by Tim Beek (timbeek.com)

In today's episode, we cover leadership with Dr. Karyn Gordon. Dr. Karyn Gordon is the CEO and co-founder of DK Leadership, a TED Talk speaker, and the Wall Street Journal Bestselling author of The Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement. Leadership skills are great for anyone to have, but they are crucial if you want to get ahead professionally, so what are the signs you need to work on your leadership skills, what can you do to work on them, and what's the best way to ask for feedback so you know you're improving? What to Listen ForIntroduction – 0:00What are the five components of emotional intelligence?Signs your leadership skills are lacking – 18:11 What are some signs you need to work on your leadership skills before you shoot for a leadership position?What exercise can you do with your team at work to identify weak spots in your leadership skills?The best way to ask for feedback – 24:45What can you do to ask your manager or supervisor for feedback that shows your willingness to excel within the company?What are the three chairs of leadership? – 41:03Who has the hardest time setting boundaries and what can you do to improve your ability to set better boundaries?Leaders with a high emotional intelligence can inspire their followers to achieve great things. If you're aspiring to be a leader, or are currently in a leadership position and feel like you could use some improvement, start by working on your emotional intelligence. There are many ways to do this, but one of the best is simply to ask for feedback. Let your manager or supervisor know that you want to excel within the company and that you're willing to work hard to improve any areas where they see potential for growth. Then take that feedback and turn it into action. Finally, remember that setting boundaries is an important part of being a good leader. It can be difficult to say no sometimes, but it's crucial if you want to maintain your own sanity (and health) while leading others. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDr. Karyin Gordon's websiteThe Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement by Dr Karyn GordonWhy Confidence Is The Secret To Great Leaders At Work & Home | TEDxCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Erica speaks with John Littlefair, writer, speaker, dog lover, and the host of Never Just A Dog podcast. They discuss the cyclical nature of grief, how John got into talking about dogs for a living, and how to support a friend who is going through a loss.About JohnNever Just a Dog podcast@neverjustadog on InstagramReferenced in the EpisodeDr. Katie Lawlor on Never Just a DogDr. Katie Lawlor on Unwell with Erica

In today's episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in Chief of the Journal of Contextual Behavioral Sciences, and has co-authored three books on acceptance and commitment therapy.Changing or eliminating problematic behavior is not as simple as flipping a switch, but what role does your environment play, how can you identify contextual problems in your daily life that are affecting your behavior, and what is the best way to learn new behaviors?What to Listen ForIntroduction – 0:00What is contextual behaviorism and how does the environment influence your ability to change your behavior?Using  – 11:50 How can you use contextual behaviorism to change your problematic behavior?What does it mean to have access to certain behaviors and how do you what behaviors you do have access to?Learning new behaviors – 23:07What is the best way to learn new behaviors?How can you use contextualism to manage your perfectionism?Give better advice with context in mind – 33:00How can you set up your environment to be more conducive to the life you want?How do you shift from a goal-driven mindset to a value-driven mindset and what's the difference?Context matters. That couldn't be more true than with our behavioral development. Our behaviors impact the world around us and the world around us impacts our behaviors. So if you're struggling to change your behaviors, one of the best places to look for a solution is your environment. What is it about your environment that is making it more difficult for you to change? A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDr. Emily SandozCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Who are you, for you? Who am I, for me?This is the starting premise of a wonderful discussion I had with Dr. Denise Moore Revel. Intuitively when asked that question, you immediately jump to who you are to other people: Father, mother, coworker, insert job title here.But this question is much deeper and has longer lasting consequences. 80% of people are unhappy with where they are at in life. They dislike their job, or what they're doing and feel unfulfilled.Dr. Denise and I break down things that you can do to improve your life and design the life you want. We cover taking time to slow down; learning how to decompress; and simple steps that when done daily help your overall mental health and that of those around you.This is an important and fun episode. We laughed, we cried, we hurled! Just kidding about the hurling. Enjoy this great episodeDr. Denise can be reached at her website: https://ownyouramazingnow.comThere you can get a free excerpt from her book. She can also be reached on Facebook under Dr. Denise Moore Own your amazing.Taking time to have a coach help guide you in moving forward is a good thing and can help you progress far faster than you can alone. If you want a free consult to see if I would be a good fit to work with you sign up on https://calendly.com/toddtalksllc/inititalconsultSupport the show

Links mentioned in this episodeDr. Josh McGowan, CPA tweet threadConnect with Beckytwitter.com/beckysteigerlinkedin.com/in/rebeccasteiger Connect with Normatwitter.com/normasteigerlinkedin.com/in/normasteigerReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Accounting Twins Podcast in your favorite podcast app!This podcast is a production of the Accounting Podcast NetworkWant to sponsor this podcast? Full transcript available upon request.

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc. It is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more about the Fraternity, you can always check out our website at www.sigmanu.org. Also, consider following us on: Facebook | Instagram | LinkedIn | Twitter | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you would like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton (North Carolina State) - Director of CommunicationsAdam Girtz (North Dakota State) - Director of Chapter ServicesGuest for this EpisodeDr. Allan Mishra (Michigan) - Orthopedic Surgeon specializing in sports medicine at Stanford University. He is a lecturer and health and wellness expert who focuses on vitality and living a vital life.Episode Mentions and ReferencesEpisode OpenerChange of Address Form - Have you recently moved or updated your contact information, including your email address or phone number? Consider updating your contact information with the Fraternity today to stay up to date on the latest news and information from the General Fraternity.Welcome to the City Reception - The Fraternity is piloting a new program for Sigma Nus relocating to metro areas across the country. Targeted toward recent graduates, the series of receptions are planned to connect young and more established alumni to provide opportunities for networking and local brotherhood. Welcome to the City Receptions will be set up based on interest.Refer a Prospective Member - Do you know a young man who would be an ideal candidate for the Fraternity? Consider submitting a membership referral.InterviewAlumni Profile - In August 2021, the Fraternity profiled Dr. Mishra. In the article titled, Michigan Alum Finds Secret to Optimal Live Through Vitality," you can learn more about Dr. Mishra's Sigma Nu experience and his passion for studying vitality.Vitality Explorers - Check out this webpage to sign up for texts and helpful news delivered twice a week. You can also access a free chapter of Dr. Mishra's book, Vitality Essentials.Vitality Explorers Substack - This substack has been created as a part of the Vitality Explorers program to deliver curated news and information on vitality.Dare To Be Vital - This is the main hub for all Dare To Be Vital program information.

Dr. Elizabeth Johnson Million shares EVERYTHING veterinary students need to know about the NAVLE in this must-hear episodeDr. Million grew up in the mountains of east Tennessee. She was very active in the Tennessee State 4-H Horse Project and was almost always on the back of a horse. After graduating from the University of Tennessee College of Veterinary Medicine, Dr. Million worked at a busy small animal practice outside Houston, Texas before jumping back into the academic world and serving in a unique role as the first Assistant Dean of Student Success at Lincoln Memorial University CVM where she coordinated all NAVLE-related initiatives for the program. Dr. Million also practices in-home veterinary hospice and end-of-life care and enjoys staying involved with the Veterinary Leadership Initiative (VLI).Dr. Million, her husband A.J., and daughter Annabeth live in Atlanta. They enjoy traveling, hosting crawfish boils, and spending time outdoors with their Labradors, Daisy and Jolene.

In today's episode, we cover passive communication with Dr Robert Glover. Robert is an internationally recognized authority on the Nice Guy Syndrome, has helped thousands of nice guys transform from being passive, resentful victims to empowered, integrated males, and is the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life.Trying to be the nice guy is a fatal step many men take to get what they want out of life, but what makes being a nice guy so bad, how can you identify your nice guy tendencies, and what can you do to get what you want without being a jerk?What to Listen ForIntroduction – 0:00What is Nice Guy Syndrome and why is being a nice guy (or nice girl) counterproductive to getting what you want out of life?Does Nice Guy Syndrome also apply to women?Being a Nice Guy makes people like you less – 13:30 Why does being a nice guy lead people to trust you less and like you less, and what should you do instead?Why do Nice Guys seem inauthentic and untrustworthy?The Covert Contracts of Nice Guys – 19:38 What are the three secret contracts Nice Guys have with other people and why are these contracts harmful to them and their relationships?Identify Relationships that are not serving you – 32:34 What are Cooperative Reciprocal Relationships and what exercise can you do now to understand what relationships are not helping you and what relationships you should add to your life?Setting Boundaries and Expressing Your Desires – 44:25What can you do if you know you should set boundaries but aren't sure how to set them or defend them when people around you push back?If you feel shame related to your sexual desires, what can you do to work through it and develop a healthy relationship with your needs and wants, as well as expressing them confidently instead of hiding them?Being a nice guy sounds like a good idea, doesn't it? Why would it be a bad thing? Turns out, when a man is trying to be a nice guy, it almost always means he's not being authentic. Many times, a nice guy is nice because he thinks that's what other people want him to be. He thinks being nice will result in people liking him and treating him better and sleeping with him. Instead, people see the niceness as a facade masking his true intentions and feelings. This makes him untrustworthy and unlikable. People respect and are drawn to others who are comfortable being themselves and being honest with the people around them.A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Resources from this EpisodeDr. Robert Glover's websiteNo More Mr. Nice Guy by Dr. Robert GloverCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc. and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more about the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | Twitter | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton (North Carolina State) - Director of CommunicationsAdam Girtz (North Dakota State) - Director of Chapter ServicesGuest for this EpisodeDr. Dawn Wiese  - Higher Education Policy Expert, Former Vice President of Student Affairs, Research Consultant to the North-American Interfraternity Conference, Founder of the Plaid consulting firm.Episode Mentions and ReferencesFull Video Recording - A link to the full video version of the webinar.Presentation Slides - Slides referenced during the webinar.Research Referenced (Listed in order of appearance):Gregory, D. E., & Janosik, S. M. (2003). The effect of the Clery Act on campus judicial practices. Journal of College Student Development, 44(6), 763-778.DeBard, R., & Sacks, C. (2011). Greek membership: The relationship with first-year academic performance. Journal of College Student Retention: Research, Theory & Practice, 13(1), 109-126.Asel, A. M., Seifert, T. A., & Pascarella, E. T. (2009). The effects of fraternity/sorority membership on college experiences and outcomes: A portrait of complexity. Oracle: The Research Journal of the Association of Fraternity/Sorority Advisors. 4(2), 1-15. Hayek, J. C., Carini, R. M., O'Day, P. T., & Kuh, G. D. (2002). Triumph or tragedy: Comparing student engagement levels of members of Greek-letter organizations and other students.Fournier, A. K., Ehrhart, I. J., Glindemann, K. E., & Geller, E. S. (2004). Intervening to decrease alcohol abuse at university parties: Differential reinforcement of intoxication level. Behavior modification, 28(2), 167-181.Fraternities and Sororities: Experiences and Outcomes in College, Work, and Life; Gallup 2021Pike, G. (March 2020). The Greek Experience Revisited: The Relationships between Fraternity/Sorority Membership and Student Engagement, Learning Outcomes, Grades, and Satisfaction with College.ResourcesValue of Fraternity Webpage - sigmanu.org webpage, which provides current research and information on the value of the fraternity experience.Employment and Staff Hiring - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis.

Sensory processing issues make it difficult for our brains to process and filter information that comes through our senses. When our kids are overwhelmed or understimulated, it shows up in their behavior. In this podcast, we will talk about how to understand and meet our kids' sensory needs.Resources mentioned in this episodeDr. Jean Ayres, Occupational Therapist who developed the concept of sensory integrationRaising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing IssuesWhat are some activities for children who have difficulty accepting different foods or textures? (video)Exceptional Lives Massachusetts resource directoryExceptional Lives Louisiana resource directorySensory Smarts: Find an Occupational TherapistWhat is a sensory diet?The Beginner's Guide to a Sensory DietKitchen Conversation: Occupational Therapy at Home (video)What do you mean, “self-regulation is the new IQ”? (video)Keeping calm: mastering the art of self-regulation in 3 simple steps

On this episodeDr. Bernstein answers the biggest questions facing anyone wanting to lose weight.‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein', will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.Send in your questions to:podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

What does passion in vet med look like? #NextSquad members Dr. Jeff Tinsley, and veterinary students Dana Tsuchida, and Danielle Marie Lancer discuss their very different passions in the field on this month's episodeDr. Jeff Tinsley graduated from vet school at Tuskegee University in 2017. He completed a Small Animal Rotating Internship in 2018 at the Blue Pearl of San Antonio, Texas. He stayed in San Antonio for a year of general practice, then moved to Louisville, Kentucky for a one year Dermatology Specialty Internship with Animal Dermatology Clinic. He is currently completing a three-year residency at the ADC of Louisville. Outside of vet med he enjoys supporting local restaurants, teaching crossfit, and running with his dog “Renly.”Dana Tsuchida is a third-year veterinary student at Oregon State University, Carlson College of Veterinary Medicine. After graduation, she hopes to work with a variety of animals, including exotics and wildlife, by practicing integrative veterinary medicine. She is currently working on her CVA (Certificate of Veterinary Acupuncture) at Chi University. She aims to become a practice owner one day, but hopes to still be involved in international medicine by participating in global service projects. Outside of veterinary medicine, she enjoys many forms of art, including music, dance, and art history. Her motto is to closely work with one animal, one community, and one country at a time.Danielle Lancer is a second-year veterinary student at the University of Sydney in Australia. She received her Bachelor of Science in Animal Science from California Polytechnic University, Pomona in 2015. For three years, she worked as a veterinary assistant in the oncology and emergency departments at VCA West Coast Emergency and Specialty Animal Hospital. She is on the committee of the Veterinary Society and the wildlife society. Danielle's future career goals include working with small animals in emergency or oncology.

#NextBoard member and expert in animal infectious diseases Dr. Jen Chatfield speaks with us for this month's episodeDr. Jenifer Chatfield is the board-certified Staff Veterinarian at 4J Conservation Center. She is a diplomate of both the American College of Zoological Medicine (ACZM) and the American College of Veterinary Preventive Medicine (ACVPM). Dr. Chatfield is a national thought-leader in infectious disease and conservation medicine. She's been a practice owner, a relief vet, worked in public health, serves as a member of the National Veterinary Response Team, and is a Medical Reserve Corps member. She serves on the advisory boards for DVM360, PetVet Magazine, and VPNextGen and as an Associate Editor of the Journal of Zoo and Wildlife Medicine. Along with her twin brother, Dr. Jason Chatfield, she co-hosts the incredibly popular podcast, “Chats with the Chatfields.” Previously, the dynamic hosts were recognized for their show on PetLife Radio, “In other news…” when it became the #1 veterinary podcast and was the first veterinary show ever recognized by the People's Choice Podcast Awards as a finalist in the Science and Medicine category. Dr. Jen and the entire Chatfield family were recently profiled by Pet Vet magazine.Lifelong learning is a passion of hers and led Dr. Chatfield to create a YouTube channel dedicated to helping animal lovers provide better care through improved communication with veterinary professionals. Through her popular show, “Is this a thing? Veterinary translations for pet owners,” she teaches animal lovers all about preventive medicine, behavior challenges, infectious diseases, and more! Dr. Chatfield's peer-reviewed publications range from pharmacokinetics to wild animal behavior to infectious disease and assisted reproduction in endangered species. She is an instructor for FEMA/DHS courses and was a Regional Leader for the National Disaster Medicine System Team for several years.Dr. Chatfield developed the "Veterinary Support to Zoological Animals in a Disaster" for the National Veterinary Response Team's (NVRT) training curriculum. She has chaired the Florida Veterinary Medical Association's (FVMA) One Health Committee and co-chaired FVMA's Disaster Response Committee. Dr. Chatfield has a particular interest in infectious diseases and biosecurity and her work for the Dept. of Homeland Security's (DHS) courses has been focused on topics such as foreign animal diseases, quarantine and isolation, and malicious introduction of pathogens. Dr. Chatfield served on the curriculum redevelopment team for the nationally renowned DHS course, “Emergency Response to a Domestic Biological Incident.” Her extensive experience in public health includes developing a jurisdiction's plan for response to bioterrorism in a large metropolitan area. She was an original founder of the Pasco Hernando Veterinary Medical Association (PHVMA) and served as its President since 2008. Dr. Chatfield completed a Congressional Fellowship working in the US House of Representatives from 2016-2018. Dr. Chatfield is one of the most popular speakers at the largest veterinary conferences and has been quoted in national magazines including Better Homes & Gardens. She was selected as a Future Leader by the AVMA and has been awarded 2 Gold Stars for contributions to veterinary medicine by the FVMA.Dr. Chatfield loves French bulldogs, Himalayan cats, the dirtiest of vodka martinis and basking on Caribbean beaches.

Show Notes:Active Towns Landing Page for this episodeDr. Robin Mazumder, recently (October 2020) received his Ph.D. from the University of Waterloo in cognitive neuroscience studying the impacts of urban design on our health and wellbeing. Among other things, John and Robin talk about how we as humans respond to our built environments, what role access to nature plays in our cities, and how we can perhaps better understand and work productively to address our dependency on automobiles.When we think of our cities and public spaces we probably have an intuitive sense as to what places are pleasant, welcoming, and interesting but we probably don't really think too deeply about it. Well, we hope this conversation with Robin about his work to better understand our urban experience serves to be a thought-provoking and engaging experience.Additional Helpful Links:Robin's WebsiteTwitterInstagram Robin's Addicted to Cars postDignity and Health Forbes articlePlaces of the Heart book by Colin EllardCities for People book by Jan GehlHappy City book by Charles MontgomeryCurbing Traffic and Building the Cycling City books by Melissa & Chris Bruntlett Ada County article about bike lanes in Boise and surrounding suburbsCognitive Architecture book by Ann Sussman & Justin HollanderShinrin-yoku - Forest BathingIndy Cultural TrailJason Slaughter's Not Just Bikes episodeJonathan Fertig's Taking Action episodeShow Credits:Audio Production by Active TownsA not-for-profit organization dedicated to helping communities create a Culture of Activity.Creative Commons License: Attributions Non-Commercial No Derivatives 2021Please consider supporting the Active Towns Podcast by making a donation or becoming Patreon PatronTo sign up for our monthly newsletter, scroll down to the form at bottom of our home pageBe sure to check out our video podcasts and other content on our YouTube Channel - and please subscribe!You can reach John Simmerman by email at john@activetowns.org Music: Various Logic Pro X mixes by John Simmerman★ Support this podcast on Patreon ★

Are you frustrated with constantly feeling bloated, and just can't seem to get rid of it? Maybe all those diets and supplements you've tried just end up making you feel worse?Or do you hear the terms SIBO and IBS and wonder what on earth they mean?Today I chat with Dr. Holly Lucille, an expert in SIBO. She is a Doctor of Natural Medicine, a TV and radio host, and listed by Time Magazine as one of the Top 100 Most Influential People.We chat all about:• SIBO (Small Intestinal Bacteria Overgrowth) and IBS (Irritable Bowel Syndrome)• Probiotics and SIBO, and which strains are most effective for healing• The reasons you might develop SIBO• How to tell if you have SIBO• How to prevent SIBO happening in the first place Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeDr. Holly's website: www.drhollylucille.comClick here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode I speak with Dr. Emily Roberts who is a personal finance educator specializing in early-career PhDs. Through her business, Personal Finance for PhDs, she equips graduate students, postdocs, and PhDs with Real Jobs to make the most of their money. She gives seminars at universities and for associations, interviews PhDs on her podcast, serves as a money coach, and creates courses and workshops on taxes, investing, and more. Emily holds a PhD in biomedical engineering from Duke University and lives in Orange County, CA with her husband and two children.Things mentioned in the episodeDr. Emily Roberts' Website: http://pfforphds.com/The PfForPhDs Podcast: http://pfforphds.com/podcast/ (Also found anywhere you get your Podcasts)Dr. Emily Roberts' Twitter: https://twitter.com/PFforPhDsBrown Ambition Podcast: https://brownambitionpodcast.com/BUY SYGS MERCH: https://www.tedoexmediahouse.com/store To follow the show: @TedoexMediaHouse (Twitter and Instagram)To follow the host: @rutendochabikwa (Twitter) and @tedoex (Instagram)Our Patreon Page: https://www.patreon.com/tedoexmediahouse?fan_landing=trueEmail address: sygspodcast@gmail.comMusic: Out Here by Young Kurtz from Free Music Archive: Creative commons License: http://creativecommons.org/licenses/by/4.0/

You know those mornings when you're running out the door and you can't remember where you put your keys? You finally get to work and then there's the new password you created yesterday, and you just can't quite remember it? And what was the name of that new person who just started in the office this week? Today I'm chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape! Dr Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he's talking about! Have a listen to what Dr. Paul has to say about:• Why sleep is so important and how a lack of sleep impacts the brain• Nutrition for brain health• How alcohol consumption affects the brain • The role of exercise for supporting a healthy brainSubscribe & Review I'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeDr. Paul Kaloostian's WebsiteClick here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

IntroductionHave you ever wondered how collaboration is taught in University? Here on episode #15, I'm joined by Dr. Janet Moore, Professor or Professional Practice at Simon Fraser University. Dr. Moore co-creates, co-designs, and co-teaches the Semester in Dialogue program at Simon Fraser. In this episode, we explore dialogue, connections between dialogue and collaboration, and how all of this carries into the Semester in Dialogue and teaching students about dialogue and collaboration. During this episode we discussDr. Moore introduces herselfDialogue and collaborationSustainability and collaboration Surprises from dialogueSemester in DialogueVirtual deliveryA book to shareResources mentioned in this episodeDr. Janet MooreSemester in Dialogue at Simon Fraser UniversityThe SFU Morris J. Wosk Centre for DialogueDr. William Rees, Professor Emeritus, University of British ColumbiaDr. John Robinson, Professor, University of TorontoGeorgia Basin Futures ProjectPema Chödrön – The Pema Chödrön FoundationBook: The Courage to Teach by Parker PalmerCenter for Courage and RenewalNow it's your turnPlease check out the Semester in Dialogue and connect through Simon Fraser University if you'd like to get in touch with Dr. Janet Moore.Your comments and ratings in Apple Podcasts and other providers are really important, so be sure to subscribe to the podcast. Most importantly, suggest to your friends that they subscribe and share as well. Don't forget to sign up for other interesting collaboration tidbits at Collaboration Dynamics.

Introduction:Dr. Rebecca Sutherns graciously agreed to be a guest for this episode. When I first connected with Rebecca to chat about being on the podcase, we ended up have a complete conversation about business and a number of other things before we even got to talk about her being a guest. Which gives you a good idea the kind of person Rebecca is, generous, willing to share, and willing to build others up.So, it won't be a surprise when you hear about how deeply Rebecca has thought about the different aspects of collaboration, and how she puts them into practice. She is certainly a thought leader in this space, and I hope you enjoy our conversation. During this episode we discussWho is Dr. Rebecca Sutherns?How collaboration shows upRelational currencyCrisis collaborationCreativityA book to shareResources mentioned in this episodeDr. Rebecca SuthernsBook: What The Hell Do We Do Now?: An enterprise guide to COVID-19 and beyond by Alex Hagan, Mary Butler, Brent Hodgson with 15 others.Book: From What Is to What If, Unleashing the Power of Imagination to Create the Future We Want by Rob HopkinsBook: Sightline by Dr. Rebecca SuthernsNow it's your turn.If you want to get in touch with Dr. Rebecca Sutherns, she can be reached through her website. Be sure to look her up and some of the resources she mentioned. Your comments and ratings in Apple Podcasts and other providers are really important, so be sure to subscribe to the podcast. Most importantly, suggest to your friends that they subscribe and share as well. Don't forget to sign up for other interesting collaboration tidbits at Collaboration Dynamics.

In today's episode, we cover dealing with uncertainty and stress with Dr. Domenick Sportelli. Dr. Domenick is a board certified physician in adult general psychiatry and child & adolescent psychiatry, and is widely sought-after for his expertise on the latest in medical behavioral health, child/family psychiatry, and neuropharmacology.IntroductionThis is an era of uncertainty we haven't faced in this generation and it's wreaking havoc on many of us psychologically, so what can you do to better cope with the stress and loneliness you might be feeling and what should you be doing as a parent to be a good role model for your kids?What to Listen ForHow do we deal with uncertainty and stress many of us are dealing with in isolation?How much of a psychological toll is the pandemic taking on medical professionals?What kind of psychological fallout will we be facing as we recover from the COVID-19 pandemic and what can we do to prepare ourselves?What should we tell our kids about COVID-19 and how do we talk to them about what's going on?How do you find the silver lining during this crazy time of uncertainty? Why are gratitude and resilience so important during this pandemic? What rules can you set up to foster creativity in your kids so they don't just resort to sitting in front of devices all day?How do we deal with the loneliness epidemic while we're practicing social distancing?Why is having a schedule more important than ever and how should we schedule time for socializing?How do we manage all of the emotions we're feeling just from the uncertainty of not knowing how long this pandemic will last?How do we deal with rise in tension in our relationships stemming from being isolated with each other all the time?What 3 questions can you ask yourself everyday to make your life better?Humans excel psychologically when following a consistent routine, and when the certainty of a routine is taken away it can lead to significant stress. The COVID-19 pandemic resulted in many of our routines being upended with no clear end in sight, so it's important now more than ever to take it upon ourselves to determine our own routines. This is especially true for those of us with kids because kids need structure the most. A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!Resources from this EpisodeDr. Domenick Sportelli on InstagramCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube