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Send us a textIn this episode, I had the privilege of sitting down with Shelley Branine, and let me tell you—this conversation blew me away. Shelley is a truth seeker, freedom fighter, wife, and warrior mom of two amazing daughters—one of whom actually graduated from college just a week before finishing high school.As a mom myself, I was inspired hearing her story of how she navigated the college process with her girls and discovered the power of dual enrollment. Shelley explains how high school students can take college courses—often for free or at very little cost—and how this path not only saves families significant time and money but also gives students incredible confidence and real-world experience.I loved how Shelley shared not just the wins but also her own struggles with student loan debt, the misconceptions about dual enrollment, and the truth about scholarships and college athletics. She brings so much clarity to a topic that feels overwhelming for so many parents and students.If you've ever wondered about alternatives to the traditional (and expensive) college route, this episode is full of hope and practical steps. You'll walk away knowing how to start the conversation with your guidance counselor, what questions to ask, and how to explore this smarter, debt-free option for your family.Shelley's upcoming book, Finish College in High School (coming early 2026), will be an incredible resource, but for now, I can't wait for you to hear her wisdom and encouragement in this episode.Where to find Shelley:Instagram: https://www.instagram.com/shelleybranine/Website and Articles Written by Shelley: https://shelleybranine.com/blog/Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Send us a textIf your teen has been vaping, using weed, lying, or just seems totally unmotivated—and you're tired of the constant arguments or feeling unsure how to help them turn things around—this episode is for you. Amber Hollingsworth is an addiction specialist and creator of the YouTube channel Put The Shovel Down—and in this interview, Amber shares what really helps when teens are experimenting, struggling, or unmotivated to change.Amber shares Why “waiting for rock bottom” backfires—and what creates change insteadThe #1 most enabling behavior (hint: it's not giving $20)How to "Drop the rope” and get out of the tug-of-war and lower the resistanceHow you want natural consequences vs. parent-imposed punishment to do the teachingWhat true boundaries actually look like: spoiler - they are rules for yourself, not your teenHow to build “credit” with your teen so your words carry weightKey Takeaways:Don't be the villain. When you argue, threaten, or lecture, you become the distraction that keeps your teen from looking inward.Let the world be the bad guy. Natural consequences teach; parent-made punishments often fuel denial and blame.Boundaries are about you. “If you're arrested, I won't pick you up”—that's a boundary. “You can't leave the house”—that's a rule you likely can't enforce.Lead with empathy, then influence. “I get why fitting in matters” opens ears; lectures close them.Build credibility (“credit”). When your teen feels understood, your guidance finally lands.Where to find Amber:Put The Shovel Down on YouTube Channel: https://www.youtube.com/@PutTheShovelDown/videosConsults/coaching webiste: https://www.familyrecoveryacademy.online/Free Resources: https://www.familyrecoveryacademy.online/free-resourcesSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Community - Here & There (Week 4) - Heather Welch by C*Road Church
Send us a textDo you have a teen who spends most of their time in their room, glued to their phone, avoiding homework, and tuning you out—no matter what you say or do? You're not alone—and today's conversation will help you understand what's really going on and what you can do about it.In this powerful and practical episode, Sheryl sits down with Dr. Melanie McNally, clinical psychologist, brain coach, and author of Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential and The Emotionally Intelligent Teen. Since 2013, Melanie has helped hundreds of adolescents build emotional intelligence, motivation, and confidence—and today, she's sharing her insights with us.You'll hear why so many teens struggle with motivation today, how technology is affecting their brains and emotions, and what we can do as parents to help our tweens and teens develop drive, grit, and goals. You'll also hear why the first step to helping your teen might be looking at your own phone habits—and how modeling change can make all the difference.What You'll Learn (quick hits)Why tech disrupts self-regulation—and how to set simple family guardrailsThe listening shift that opens teens up (pause, reflect, then respond)Using both intrinsic and extrinsic motivators wiselyPairing structure with choice (e.g., “one sport + one club,” teen's choice)How to spot small wins and transfer those skills to schoolWhere to Connect with Dr. Melanie:Website: drmelaniemcnally.com • Instagram: @drmelaniemcnally Books: Helping Your Unmotivated Teen : https://amzn.to/3IUpRc2The Emotionally Intelligent Teen: https://amzn.to/3VSlzF8Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Send us a textDo you ever feel like all your tween or teen eats is buttered noodles or ramen?
Send us a textFeeling burned out? Need some encouragement and inspiration? Or maybe you just need to hear a little reassurance today? Well, friend, you are in the right place. I am so excited to welcome our special guest, Tyra Lane-Kingsland, to the show!Whenever I talk to Tyra, I leave feeling so encouraged, refreshed, inspired, and filled up. She's like going to an emotional chiropractor!She is a mother of six, the founder of Inspired Life, a passionate coach, speaker, author, and a true advocate for the well-being of moms everywhere.In this episode, she brings such wisdom about creating margin, setting boundaries, and prioritizing self-care. Tyra reminds us that our worth is not tied to our children's achievements or our ability to do it all.Whether you're overwhelmed, weary, or just need a little inspiration, Tyra's words will help you feel lighter, more grounded, and empowered to care for your own heart as you care for your family.Let's dive in!Where to find Tyra:Website: https://www.inspiredtolivefully.com/about/meet-tyra/Instagram: https://www.instagram.com/inspiredfully/YouTube: https://www.youtube.com/results?search_query=Tyra+Lane+KinglandFacebook: https://www.facebook.com/inspiredfullySupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Send us a text
Send us a textHave you recently moved—or are you simply trying to feel more at home where you are? In this uplifting episode, I sit down with Ali Wenzke, author of The Art of Happy Moving, who has moved 10 times in 11 years and brings a wealth of wisdom on building community, letting go of clutter, and finding joy in life's transitions.We dive into:The emotional side of moving (and why it's not talked about enough)Practical, doable decluttering tips (even with sentimental items and kids!)How to make new friends as an adult without the pressureSupporting kids through the challenges of a moveWhy gratitude and connection are the real keys to happiness—wherever you live✨ Whether you're preparing for a move or just looking to deepen your sense of belonging, this conversation will leave you feeling encouraged, empowered, and inspired to take your next step.
Send us a textIn this deeply moving episode, I sit down with Jennifer Thompson—blogger, speaker, and author of Return to Jesus—for an honest conversation about faith, shame, healing, and the unconditional love of God.Jennifer shares her powerful story of overcoming self-worth struggles and performance-based faith, including her experience with post-abortive shame and how a Bible study helped her finally understand that she is fully loved and accepted by God. Through raw honesty and vulnerability, Jennifer reminds us that we don't have to hide the parts of our story that feel broken—we can bring them to Jesus and find redemption and peace.This episode is for anyone who has ever felt unworthy, distant from God, or unsure of their place in faith. Jennifer's gentle, compassionate message is a breath of fresh air for weary hearts.You'll hear about:Why Jennifer believes our hardest struggles are where connection and healing beginHow to move from performance-based faith to a deeper relationship with GodPractical ways to abide with God in everyday life (yes, even in the laundry and late-night feedings)Encouragement for moms who feel unseen, overwhelmed, or ashamed of parts of their pastA beautiful invitation to experience God's love—no matter where you are in your faith journeyMentioned in this episode:➡️ Jennifer's new book: Return to Jesus➡️ Connect with her at https://jenthompsonauthor.com/➡️ Read her blog: Truly Yours, Jen - https://trulyyoursjen.com/➡️ Follow on Instagram: https://www.instagram.com/trulyyoursjen/Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Send us a textDo you have a tween or teen who struggles to get excited about their life or find a sense of direction? It can feel overwhelming as a parent knowing how to support them. As a parent, do you struggle to know how to motivate them or know how to help them discover their gifts and what they love to do?As a parent, you want them to find purpose, but how can you help them find the right path in the midst of all the pressures and uncertainty of next steps and everyone else's expectations?Well I'm excited to have Dana Roefer is with us today to talk about all of these things. We are diving into How to Build an Entrepreneurial Mindset in Our Tweens and Teens.Dana serves as the Vice President of Faith Driven Entrepreneur for Teens. Entrepreneurship has been at the heart of Dana's career, both in launching her own ventures and supporting others in building theirs. She is passionate about helping entrepreneurs gain clarity, navigate challenges, and bring their ideas to life.Alongside her husband, Matt, Dana also founded the Grand Rapids Children's Business Fair and Journey Academy, creating opportunities for young people to explore innovation and entrepreneurship.What We Talk About:Supporting unmotivated tweens and teens: How to help your child find purpose and direction when they're unsure of what they want to do.Building an entrepreneurial mindset: Why fostering an entrepreneurial spirit in teens can help them navigate life's pressures and challenges.Dana's background: How Dana's career in entrepreneurship led her to create resources for teens, including the Faith Driven Entrepreneur for Teens program.Asking “why” before “what” and “where”: Why it's crucial to help teens discover their “why” before making major decisions like college or career choices.The importance of curiosity and self-discovery: How exploring your teen's interests and strengths early on can lead to greater clarity and confidence.Overcoming pressure and comparison: How to help teens deal with societal expectations, academic pressure, and self-doubt.The Faith Driven Entrepreneur for Teens program: A 12-episode digital course that helps teens discover their strengths, explore different careers, and connect with inspiring stories from entrepreneurs.Practical ways to get teens involved: How volunteering, exploring various activities, and asking insightful questions can help teens discover their interests and strengths.Where to find Dana and Faith Driven Entrepreneur for Teens:Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.
Send us a textDo you ever wonder why you get so reactive about what your tween or teen says or does? One minute, something they say doesn't bother you, and the next, you feel like you're about to lose it? What's going on with that?In today's episode, I'm joined by Shelly Robinson, a certified conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. Shelly is passionate about helping parents break generational cycles and build emotionally connected homes. With over half a million parents around the world engaging with her work, Shelly is transforming families one step at a time.Her work has been featured on platforms such as MindValley, GoZen, Raised Good, and Good News LA. Shelly has a wealth of wisdom to share, so I'm excited for you to hear her insights. You can find her resources at shellyrobinson.com.In This Episode, We Discuss:Shelly's personal story and what led her to become a conscious parenting coach and the founder of Raising Yourself.The concept of reparenting—what it really means and why it's such a vital process for today's parents.A three-prong approach to parenting that helps parents do deep inner work while raising their children and healing generational wounds.The importance of emotional regulation—why it starts with the parent, not the child, and how we can practice it in everyday situations.Where to find Shelly:Website: shellyrobinson.com.The Connected Kid Toolkit: https://www.shellyrobinson.com/parenting-tools/connected-kid-toolkit/Instagram: https://www.instagram.com/raising_yourself/Facebook: https://www.facebook.com/raisingyourself/Support the showCheck out our Moms of Tweens and Teens Membership and Website HEREFind more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membership/
The Speaking and Storytelling Podcast: for Christ-led Entrepreneurs + Leaders
Are you ready to jump into everything AI?Or, are you hesitant to jump on the bandwagon?Maybe you're curious to know how AI can help you improve your speaking skills and explode your business?Tune in to today's episode for my REAL TALK take on AI and why this IS the time for you to explode your speaking business and become the speaker God has called you to be.
Send us a textDid you know that the ages between 6 and 12 are often referred to as ‘the forgotten years'? In reality, these years are some of the most crucial in shaping our kids' mental health and development. In this episode, I'm thrilled to welcome Dr. Sheryl Ziegler back to the show to share insights from her upcoming book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood.Dr. Ziegler is a seasoned clinical psychologist, play therapist, podcast host, and author with over 20 years of experience. She has appeared as a mental health expert on major platforms, including The Today Show, The Doctors, and CNN, offering invaluable guidance to parents everywhere.In today's conversation, we dive deep into the overlooked but essential years of middle childhood, exploring why these years between 6 and 12 are so foundational for kids' mental health. We also discuss the impact of early puberty, modern challenges, and the growing pressures kids face in today's digital world. Dr. Ziegler shares practical advice for parents on how to support their child's mental health, resilience, and self-esteem during this transformative time.Where to find Dr. Sheryl Ziegler:Website: https://drsherylziegler.com/Her book - The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12): https://amzn.to/4iADtVMSupport the showCheck out our Moms of Tweens and Teens Membership and Website HEREFind more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membership/
We share from How It Works.“We didn't cause it. We can't control it. We can't cure it.” But we can contribute compassion.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We share about discovering How It Works.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We share some of what we learned from the recovery community recently.HERE is the link to the detachment pamphlet mentioned.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We recap a presentation Dan Shaw gave at the ISSTD Washington, DC Regional Conference in fall 2024.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We learn to hold the presence of our therapist even when we are not in her office.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Charlottes from the community shares their story of lived experience with us, and we talk about the experience of learning about DID in academia.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We give a Now Time update - on everything.NOTICE: The System Speak 501(c)3 was dissolved at the February 2025 Board meeting due to not having staff to track executive order changes impacting non-profits. Donations are no longer tax deductible. You can READ HERE from the National Council of Non-Profits about the impact of these changes, as well as the response from the Council. We look forward to future endeavors when things settle!The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
What if I told you your food isn't just making you sick—it's been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it's not a what if—it's reality. In this episode of the Know Better | Do Better podcast, I'm sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.
Listen as PH breaks down the AFC and NFC South QB's. 9:42 NFC South Join my Community HERE
Listen as PH talks about The Lakers New Head Coach JJ Redick and The New WR Market in the NFL.14:36 The New WR Market Join my Community Here
Welcome to Red or Yellow with Adam & Ed. >>> JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT > JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT
Listen as PH breaks down the players that got paid in the NFL so far this offseason. 7:40 Russell Wilson13:58 Baker Mayfield15:15 Running Backs (Saquon, Jacobs, D, Henry) Join my Community Here
Welcome to Red or Yellow with Adam & Ed. >>> JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT > JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT
Listen as PH speaks on the Cam Newton Fight at his 7 on 7 camp. We'll also break down the New NFL Record Breaking Salary Cap. 6:05 NFL Salary Cap Join my Community Here
Listen to PH gives his perspective on the 49ers. Join the Community Here
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Listen as PH talks about the NFL Playoffs. -TUA 2:15-COWBOYS 5:00-RAMS LIONS 8:05-BILLS STEELERS 13:35Join my Community HERE
If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should do instead!Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Merry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you know what might be best for you or your health conscious friend. AND THEY ARE AWESOME GIFTS TO RECEIVE OR GIVE! Are you ready? Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Shane Dowd is the CEO and Founder of GotROM.com & TheFAIFix.com. He help people fix injuries, get flexible & build bulletproof bodies (for life). He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).But more importantly, he used to be where you are…"In 2011, I had lots of pain, zero flexibility, and a broken body: Doctors, X-rays, and MRIs told me I had a nasty hip impingement (femoroacetabular impingement/cam morphology). To make matters worse, I also had labral damage and a subchondral cyst. They told me, "Don't be an idiot. Get surgery before it gets worse. The cherry on top was – I also had scoliosis, shoulder impingement, back pain, neck pain, knee pain, and more."After $26,000 learning how to fix his body, he is stronger than ever and here to help you do the same!Find more About Shane!GotROM.com and TheFAIFix.comhttps://www.youtube.com/c/GotROMhttps://www.instagram.com/thegotrom/https://www.tiktok.com/@thegotromLet me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if you are prepared), but your mind telling you have to wait until the spring to go back outside might! Going outside is healthy and freeing, which also helps with our mental health (even when the sun is not that strong). Here are the lessons that I have been learning about running in the cold. Apply it to any exercise that you love!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
First off SORRY FOR THE BAD AUDIO MY RODECASTER DIED FOR A BIT. Ugh it's things in life like this that really make us appreciate how well we can manage our emotions am I right? Well today we dive into why your why might not be working the way that you want it to, and that is perfectly okayWe go over:➡️How to identify if you have the right values or using popular values➡️Are your behaviors matching values?➡️Identifying how to change your current situation to match those goal drive behaviors for your valuesLet me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Would you believe it if I said you could change your whole life by just changing the way you talk to yourself? ABSOlUTELY! One thing that is brought up a lot on the podcast is psychology and the power it has over our habits and actions. Eric Deeter, the host of the Ultramarathon Mindset Podcast, comes on to RTS to discuss runners and their choice of words!Check out his podcast: https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
It's that time of year again! When the sun sets early and rises late. You are at work when its sunny out and you're not sure why your mood took a drastic turn! It's going to be okay, there are many things that you can learn and do to help your mind this winter! Here are the top 3 things I have tried and have worked for me!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Some love the holidays while others dread them. Sometimes those that may say they hate the holidays may find some trauma that goes along with it. For some, the thought of having to eat all the food or face others comments bring major anxiety. Enjoy the holidays again, don't worry about what you eat with these tips!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Training for one marathon is hard enough, but training for 3 back to back to back, how do you keep from getting injured? What does recovery look like? I share my top things to know and keep in mind when you get into multiple majors and add another race on top of that to keep your body and mind safe, happy and health. Not to mention crush your goals and set up expectations the correct way!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $18/month
I discovered a strategy that has allowed me to attract customers to the tune of over 100 each day (all on autopilot) AND I realized that it's possible for EVERYONE to do. We've all been there. You've lost count of all the “Hey Girl!” or “Hey Bro!” messages to strangers on social media or the nonstop pitching of your products and services just to make a sale. You don't even want to recall how many times you've been ignored. At this point, you're starting to wonder if you're ever going to land more sales. As a home business owner of a multi-7-figure influencer brand, I have learned that attracting an endless pool of perfect customers is EVERY entrepreneur's dream. I know this because I used to be glued to my screen 24/7 trying to start conversations with complete strangers that often lead to zero sales and lots of frustration. This strategy, that I talk about on the show, saves me from a ton of headaches and allows me to attract customers, while still having a life. It's a highly effective strategy that I've been using successfully for over 8 years now and I want to share it with you so you can have similar, if not better, results than me. So listen up… If you're tired of having poor to little results when trying to attract customers, this episode is for YOU. Say goodbye to all those weird messages to strangers on social media, my friend. It's time to crush it! Resources I mention in the show: Growth Camp: https://www.tanyaaliza.com/gc Influence: The Psychology of Persuasion (BOOK): https://amzn.to/21TXxnN The Revenue Multiplier Masterclass (FREE): https://www.tanyaaliza.com/class Join the Community Here: https://BuildLikeABossGroup
Join Diana Murphy, CEO Coach for the Small Business Owner as she relates some authentic stories around learning from her mistakes. The grit of growth and practice of regret-proofing comes from learning and not avoiding looking at our mistakes. Lean into this episode so you can decide better next time. Join Diana's Community Here: https://dianamurphycoaching.com/
Today we are talking to Carrie Veatch about MONEY. How to make money online, having time and location freedom. She wants to normalize the idea that you do not have to work ten hours a day to be successful. In fact, she finds that when she talks to people working that many hours in a day, they failed to do the one important thing they needed to do in order to build their successful online business, which is talking about money. When you start talking about money, you can work part-time and earn a full-time income. That is more possible than ever today! We learn how simple it can actually be as we discuss what she did to create her business. She started with Acuity Scheduling and an email list. That was it. If your mind doesn't get blown right there and your wheels turn, then you're doing it right already. Many people are hiding in the background, in tech, doing the busy work, but the key to success... Is having a conversation with others about MONEY! In case you missed it, she is simply seeing too many people caught up in the wrong things. As a result, they become very frustrated. In your business, you need sales, so it's appropriate to talk about money. You need to gain those sales in a way that feels good to you. The sales process can be easier than you think if you find your flow. Yet you have to become aware of your current money story and find ways to change it. ABOUT CARRIE Hi there! I'm Carrie and chasing freedom and helping others find the same, is one of my biggest life passions. I lived for so many years unable to truly set myself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, I kept myself in a prison of my own making. I doubted the light I had within myself by constantly giving away my power. Once I healed my gut and learned to tap into the power of my mind, I truly learned how to unlock the magic within myself. And I'm fully convinced we all have limitless potential within ourselves with the right tools and support. With my MA in counseling psychology, I've been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit. Now I'm the proud owner of two online businesses and the host of the innovative and community-based podcast, Set Yourself Free. I'm a nomad living and traveling abroad, morning routine enthusiast, Crossfitter, scooter-loving, coffee-addicted, community-minded, gluten-free foodie that is obsessed with helping YOU create the life of freedom that you desire. The online space can feel frustrating AF. Why is everyone else making it look sooooo easy?? WTF is wrong with me that I can't sign clients online as easily as everyone else?? If that's you (because that was 100% me -- I got you!) We all have different versions of what freedom means and I'm here to help you uncover YOUR perfect version of how to set yourself free. Doubting yourself, starting and stopping in your business, wondering if you "have" what it takes (you do!) might be a part of your story but it doesn't have to be the whole story and I'm here to help you set yourself free. https://setyourselffreellc.com/ https://www.instagram.com/setyourselffree.llc/ http://bit.ly/setyourselffreeitunes Connect with your Host Jenn on the GRAM Join the Community HERE
Today we are talking to Carrie Veatch about MONEY. How to make money online, having time and location freedom. She wants to normalize the idea that you do not have to work ten hours a day to be successful. In fact, she finds that when she talks to people working that many hours in a day, they failed to do the one important thing they needed to do in order to build their successful online business, which is talking about money. When you start talking about money, you can work part-time and earn a full-time income. That is more possible than ever today!We learn how simple it can actually be as we discuss what she did to create her business. She started with Acuity Scheduling and an email list. That was it. If your mind doesn't get blown right there and your wheels turn, then you're doing it right already. Many people are hiding in the background, in tech, doing the busy work, but the key to success...Is having a conversation with others about MONEY!In case you missed it, she is simply seeing too many people caught up in the wrong things. As a result, they become very frustrated. In your business, you need sales, so it's appropriate to talk about money. You need to gain those sales in a way that feels good to you. The sales process can be easier than you think if you find your flow. Yet you have to become aware of your current money story and find ways to change it. ABOUT CARRIEHi there! I'm Carrie and chasing freedom and helping others find the same, is one of my biggest life passions.I lived for so many years unable to truly set myself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, I kept myself in a prison of my own making. I doubted the light I had within myself by constantly giving away my power.Once I healed my gut and learned to tap into the power of my mind, I truly learned how to unlock the magic within myself. And I'm fully convinced we all have limitless potential within ourselves with the right tools and support.With my MA in counseling psychology, I've been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit. Now I'm the proud owner of two online businesses and the host of the innovative and community-based podcast, Set Yourself Free.I'm a nomad living and traveling abroad, morning routine enthusiast, Crossfitter, scooter-loving, coffee-addicted, community-minded, gluten-free foodie that is obsessed with helping YOU create the life of freedom that you desire.The online space can feel frustrating AF. Why is everyone else making it look sooooo easy?? WTF is wrong with me that I can't sign clients online as easily as everyone else?? If that's you (because that was 100% me -- I got you!)We all have different versions of what freedom means and I'm here to help you uncover YOUR perfect version of how to set yourself free. Doubting yourself, starting and stopping in your business, wondering if you "have" what it takes (you do!) might be a part of your story but it doesn't have to be the whole story and I'm here to help you set yourself free.https://setyourselffreellc.com/https://www.instagram.com/setyourselffree.llc/http://bit.ly/setyourselffreeitunesConnect with your Host Jenn on the GRAMJoin the Community HERE
I know it feels like the light at the end of the tunnel is getting further away and dimmer. We are TIRED. We are STRESSED. And frankly, our clients are too. So, what is there to be done about this crazy 2022 Market? How can we as Agents, get a grasp on our businesses and try to slow down long enough to get caught up?Let's talk about it.There is always hope to be found friends! It might be just a little bit more work now, but I promise - it will pay off in the end.Feeling like you need some extra support? I've created an awesome, growing community of amazing Industry friends that are going through the same exact things you are.Join our Community Here:https://www.facebook.com/groups/622510239201600Connect with Barb Betts:Instagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/barbbettsWebsite: www.barbbetts.com
Being a full-time creative comes with challenges of its own. From being that starving artist/freelancer for years with ridicule to the rise of hosting your own shows! In this episode, we dive into a Houston native artist who has paved a way of his own in the world of art, @celestine.art-- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it.► https://www.allgod.co/In this episode, you'll discover:Episode Title: "The Come Up Story with @celestine.art"- From Military Service to Tattoo Artist- The Fall of Pride with Mentors- Chasing The Fire Inside To Create- Pricing Your Work- Celestine's First Show- Brick by Brick MentalityAND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @celestine.artINSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Why Back To The Trey Angle?To tell the stories of creatives to inspire this generation to grow beyond the current limitations. -- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it.► https://www.allgod.co/WANT TO LEARN MORE ABOUT WHAT I DO?www.treymartinez.comFOLLOW ON SOCIAL:INSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for listening!
In today's "Down the Rabbit Hole" episode in life after a suicide loss, I talk about the NY Times article from this past week that has caused quite a stir amongst grievers and the therapeutic world alike. I take a shallow dive into the deep end on my thoughts (yes, it's just my opinion) and even I surprise myself a bit on where I land - well, at least where I might land (it's really too early to say!) What do you think? Take a look at the article HERE and tell me what you think. Good conversation - persistent and consistent conversation about these hard topics IS how we will make progress and move the needle. I do know that this is a lonely and helpless grief and that we need support, tools and other grievers to get through this successfully so, I have also included this LINK that takes you to the signing up space to get started in our very own "Picking up the Pieces" Community HERE. It's in the beginning phase so dive on in now and help to make it exactly what you need!_______________________________________________ My website "The Leftover Pieces; Rebuilding You" is LIVE and that means my different SUPPORT SPACE Options are available and much more will be coming in 2022Go DIRECTLY to my SUPPORT page here where yo9u will find ALL of the ways to connect and find supportMy first two books (tools I am creating for you!) in the "Facing Life After Suicide" series are available on AmazonThe website again is at www.theleftoverpieces.comIf you, or someone you know, is struggling with suicidal thoughts PLEASE reach out:The National Suicide Lifeline is there for youIN a crisis you can also TEXT--->TEXT the word "HOME" to 741741 in the USAin Canada TEXT 686868in the UK TEXT 85258And Grievers, I am always here. You can find me at The Leftover Pieces
In this episode we are excited to bring on a special guest to help break down what the "word" has to say about what is happening in our world that is divided. Divided by race, politics, medical freedoms, and even division within the church itself. Most people can relate to this topic because most of us are dealing with division in some form in our lives. Whether it's a family member a friend or a co-worker, chances are it's affecting you. But why is this happening? Let's dive in and find out! You can find Jaye Agape HERE, HERE, and HERE! Free Resource "Truth Download" HERE. Join the Community HERE. Help Support our Ministry HERE. --- Send in a voice message: https://anchor.fm/stacy-filipkowski/message Support this podcast: https://anchor.fm/stacy-filipkowski/support
In today's "Down the Rabbit Hole" episode in life after a suicide loss, I talk about why helping helps - you know, why 'getting involved' or writing or painting - HELPS. I go into a lot of things here but the resulting message all ties back to why DOING or HELPING actually helps us move forward and heal! I have included a few links of 'places & spaces' that you may wish to look at in order to get involved. AFSP - Volunteer (many ways to get involved) Peyton Heart Project A global project created to help end suicide and bullying and the stigma surrounding mental health issues.Active Minds changing the conversation about mental healthHicksStrong Supporting Heros (helping raise funds and awareness so they can provide therapy to veterans and enlisted military struggling with mental health)Everytown for Gun Safety (leading organization that promotes gun safety and support after suicide by firearm) There are SO MANY place we can find to put our energy - our creativity! Let me know if I can help plug you in based on your interests or passions. I have also included one of which takes you to the signing up space to get started in our very own "Picking up the Pieces" Community HERE. It's in the beginning phase so dive on in now and help to make it exactly what you need!_______________________________________________ My website "The Leftover Pieces; Rebuilding You" is LIVE and that means my different SUPPORT SPACE Options are available and much more will be coming in 2022Go DIRECTLY to my SUPPORT page here where yo9u will find ALL of the ways to connect and find supportMy first two books (tools I am creating for you!) in the "Facing Life After Suicide" series are available on AmazonThe website again is at www.theleftoverpieces.comIf you, or someone you know, is struggling with suicidal thoughts PLEASE reach out:The National Suicide Lifeline is there for youIN a crisis you can also TEXT--->TEXT the word "HOME" to 741741 in the USAin Canada TEXT 686868in the UK TEXT 85258And Grievers, I am always here. You can find me at The Leftover Pieces
We're taught the difference between healthy and unhealthy food choices from a young age. And a Google search related to the terms "diet" or "weight loss" will yield millions of results in a matter of milliseconds. Yet, of the hundreds of people who diet each year, 85% regain the weight they lose within 12 months and 95% regain it within three years. Worse - nearly 50% end up weighing even more than when they began their initial weight-loss efforts just a few short years later. So if we know what to do and have an infinite number of resources to help us lose weight, why can't we as a population figure out how to achieve sustainable weight loss? In this episode, we'll share the single most important change you can make to achieve sustainable weight loss - for good. About Paul: I'm a Registered Dietitian, Coach, Author, and Sustainable Weight-Loss Expert. I firmly believe that weight-loss-related challenges aren't related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won't be able to confidently sustain weight loss until those challenges are acknowledged and overcome. My passion is helping men and women bring awareness to the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding them back from achieving their goals and helping them to understand the origins and then rewrite, reframe, and rewire for lasting, positive change. Since 2013, I've worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results. Special Offer: Join the 5% Community HERE! Connect with Paul: Email Website Facebook Instagram Thanks for joining us here on The Visionaries Collective Podcast! Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support!