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Send us a textDid you know that the ages between 6 and 12 are often referred to as ‘the forgotten years'? In reality, these years are some of the most crucial in shaping our kids' mental health and development. In this episode, I'm thrilled to welcome Dr. Sheryl Ziegler back to the show to share insights from her upcoming book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood.Dr. Ziegler is a seasoned clinical psychologist, play therapist, podcast host, and author with over 20 years of experience. She has appeared as a mental health expert on major platforms, including The Today Show, The Doctors, and CNN, offering invaluable guidance to parents everywhere.In today's conversation, we dive deep into the overlooked but essential years of middle childhood, exploring why these years between 6 and 12 are so foundational for kids' mental health. We also discuss the impact of early puberty, modern challenges, and the growing pressures kids face in today's digital world. Dr. Ziegler shares practical advice for parents on how to support their child's mental health, resilience, and self-esteem during this transformative time.Where to find Dr. Sheryl Ziegler:Website: https://drsherylziegler.com/Her book - The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12): https://amzn.to/4iADtVMSupport the showCheck out our Moms of Tweens and Teens Membership and Website HEREFind more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membership/
We share from How It Works.“We didn't cause it. We can't control it. We can't cure it.” But we can contribute compassion.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We share about discovering How It Works.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We share some of what we learned from the recovery community recently.HERE is the link to the detachment pamphlet mentioned.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We recap a presentation Dan Shaw gave at the ISSTD Washington, DC Regional Conference in fall 2024.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We learn to hold the presence of our therapist even when we are not in her office.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Charlottes from the community shares their story of lived experience with us, and we talk about the experience of learning about DID in academia.The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We give a Now Time update - on everything.NOTICE: The System Speak 501(c)3 was dissolved at the February 2025 Board meeting due to not having staff to track executive order changes impacting non-profits. Donations are no longer tax deductible. You can READ HERE from the National Council of Non-Profits about the impact of these changes, as well as the response from the Council. We look forward to future endeavors when things settle!The website is HERE.You can join the Community HERE. Remember that you will not be able to see much until joining groups. Message us if we can help!You can contact the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
What if I told you your food isn't just making you sick—it's been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it's not a what if—it's reality. In this episode of the Know Better | Do Better podcast, I'm sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.
Listen as PH breaks down the AFC and NFC South QB's. 9:42 NFC South Join my Community HERE
Listen as PH talks about The Lakers New Head Coach JJ Redick and The New WR Market in the NFL.14:36 The New WR Market Join my Community Here
Welcome to Red or Yellow with Adam & Ed. >>> JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT > JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT
Listen as PH breaks down the players that got paid in the NFL so far this offseason. 7:40 Russell Wilson13:58 Baker Mayfield15:15 Running Backs (Saquon, Jacobs, D, Henry) Join my Community Here
Welcome to Red or Yellow with Adam & Ed. >>> JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT > JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT
Listen as PH speaks on the Cam Newton Fight at his 7 on 7 camp. We'll also break down the New NFL Record Breaking Salary Cap. 6:05 NFL Salary Cap Join my Community Here
Listen to PH gives his perspective on the 49ers. Join the Community Here
Welcome to Red or Yellow with Adam & Ed. >>> JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT > JOIN THE #loyallistener COMMUNITY HERE https://chat.whatsapp.com/JzcrZNpyULW2jj0E7biqxT
Listen as PH talks about the NFL Playoffs. -TUA 2:15-COWBOYS 5:00-RAMS LIONS 8:05-BILLS STEELERS 13:35Join my Community HERE
If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should do instead!Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Merry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you know what might be best for you or your health conscious friend. AND THEY ARE AWESOME GIFTS TO RECEIVE OR GIVE! Are you ready? Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Shane Dowd is the CEO and Founder of GotROM.com & TheFAIFix.com. He help people fix injuries, get flexible & build bulletproof bodies (for life). He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).But more importantly, he used to be where you are…"In 2011, I had lots of pain, zero flexibility, and a broken body: Doctors, X-rays, and MRIs told me I had a nasty hip impingement (femoroacetabular impingement/cam morphology). To make matters worse, I also had labral damage and a subchondral cyst. They told me, "Don't be an idiot. Get surgery before it gets worse. The cherry on top was – I also had scoliosis, shoulder impingement, back pain, neck pain, knee pain, and more."After $26,000 learning how to fix his body, he is stronger than ever and here to help you do the same!Find more About Shane!GotROM.com and TheFAIFix.comhttps://www.youtube.com/c/GotROMhttps://www.instagram.com/thegotrom/https://www.tiktok.com/@thegotromLet me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if you are prepared), but your mind telling you have to wait until the spring to go back outside might! Going outside is healthy and freeing, which also helps with our mental health (even when the sun is not that strong). Here are the lessons that I have been learning about running in the cold. Apply it to any exercise that you love!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
First off SORRY FOR THE BAD AUDIO MY RODECASTER DIED FOR A BIT. Ugh it's things in life like this that really make us appreciate how well we can manage our emotions am I right? Well today we dive into why your why might not be working the way that you want it to, and that is perfectly okayWe go over:➡️How to identify if you have the right values or using popular values➡️Are your behaviors matching values?➡️Identifying how to change your current situation to match those goal drive behaviors for your valuesLet me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Would you believe it if I said you could change your whole life by just changing the way you talk to yourself? ABSOlUTELY! One thing that is brought up a lot on the podcast is psychology and the power it has over our habits and actions. Eric Deeter, the host of the Ultramarathon Mindset Podcast, comes on to RTS to discuss runners and their choice of words!Check out his podcast: https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
It's that time of year again! When the sun sets early and rises late. You are at work when its sunny out and you're not sure why your mood took a drastic turn! It's going to be okay, there are many things that you can learn and do to help your mind this winter! Here are the top 3 things I have tried and have worked for me!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Some love the holidays while others dread them. Sometimes those that may say they hate the holidays may find some trauma that goes along with it. For some, the thought of having to eat all the food or face others comments bring major anxiety. Enjoy the holidays again, don't worry about what you eat with these tips!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
Training for one marathon is hard enough, but training for 3 back to back to back, how do you keep from getting injured? What does recovery look like? I share my top things to know and keep in mind when you get into multiple majors and add another race on top of that to keep your body and mind safe, happy and health. Not to mention crush your goals and set up expectations the correct way!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $18/month
I discovered a strategy that has allowed me to attract customers to the tune of over 100 each day (all on autopilot) AND I realized that it's possible for EVERYONE to do. We've all been there. You've lost count of all the “Hey Girl!” or “Hey Bro!” messages to strangers on social media or the nonstop pitching of your products and services just to make a sale. You don't even want to recall how many times you've been ignored. At this point, you're starting to wonder if you're ever going to land more sales. As a home business owner of a multi-7-figure influencer brand, I have learned that attracting an endless pool of perfect customers is EVERY entrepreneur's dream. I know this because I used to be glued to my screen 24/7 trying to start conversations with complete strangers that often lead to zero sales and lots of frustration. This strategy, that I talk about on the show, saves me from a ton of headaches and allows me to attract customers, while still having a life. It's a highly effective strategy that I've been using successfully for over 8 years now and I want to share it with you so you can have similar, if not better, results than me. So listen up… If you're tired of having poor to little results when trying to attract customers, this episode is for YOU. Say goodbye to all those weird messages to strangers on social media, my friend. It's time to crush it! Resources I mention in the show: Growth Camp: https://www.tanyaaliza.com/gc Influence: The Psychology of Persuasion (BOOK): https://amzn.to/21TXxnN The Revenue Multiplier Masterclass (FREE): https://www.tanyaaliza.com/class Join the Community Here: https://BuildLikeABossGroup
Hey family! We're so excited to watch our online celebration with you today, as Murdoch van Straten shares the Fourth installment of "purpose". Enjoy this powerful and special encouragement today entitled "My purpose is Community " Here's the link of the video: https://youtu.be/D4MTh_5JWvI #OnlineChurch #NCMI #Family #HolySpirit #Empowered #CityonaHill #InternetChurch #Sermon #Preach #decisions #2021sermon #onlinechurch #churchonline #Best_Seller Subscribe to receive our latest messages: coah2018.podbean.com/ To support this ministry and help us continue to reach people all around the world click here: coah.co.za/giving/ See what God can do through you. —— Stay Connected Website: coah.co.za/ City on a Hill Church International Facebook: shorturl.at/elsPT City on a Hill Church International Instagram: shorturl.at/ntGMW City on a Hill Church International YouTube: shorturl.at/qvOS6 City on a Hill Church International Soundcloud: shorturl.at/hvFIL City on a Hill Church International Podcast: shorturl.at/tM179 City on a Hill Church International Twitter: shorturl.at/egiY1 My Purpose is Community | Murdoch van Straten | City on a Hill Church International
Join Diana Murphy, CEO Coach for the Small Business Owner as she relates some authentic stories around learning from her mistakes. The grit of growth and practice of regret-proofing comes from learning and not avoiding looking at our mistakes. Lean into this episode so you can decide better next time. Join Diana's Community Here: https://dianamurphycoaching.com/
Today we are talking to Carrie Veatch about MONEY. How to make money online, having time and location freedom. She wants to normalize the idea that you do not have to work ten hours a day to be successful. In fact, she finds that when she talks to people working that many hours in a day, they failed to do the one important thing they needed to do in order to build their successful online business, which is talking about money. When you start talking about money, you can work part-time and earn a full-time income. That is more possible than ever today! We learn how simple it can actually be as we discuss what she did to create her business. She started with Acuity Scheduling and an email list. That was it. If your mind doesn't get blown right there and your wheels turn, then you're doing it right already. Many people are hiding in the background, in tech, doing the busy work, but the key to success... Is having a conversation with others about MONEY! In case you missed it, she is simply seeing too many people caught up in the wrong things. As a result, they become very frustrated. In your business, you need sales, so it's appropriate to talk about money. You need to gain those sales in a way that feels good to you. The sales process can be easier than you think if you find your flow. Yet you have to become aware of your current money story and find ways to change it. ABOUT CARRIE Hi there! I'm Carrie and chasing freedom and helping others find the same, is one of my biggest life passions. I lived for so many years unable to truly set myself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, I kept myself in a prison of my own making. I doubted the light I had within myself by constantly giving away my power. Once I healed my gut and learned to tap into the power of my mind, I truly learned how to unlock the magic within myself. And I'm fully convinced we all have limitless potential within ourselves with the right tools and support. With my MA in counseling psychology, I've been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit. Now I'm the proud owner of two online businesses and the host of the innovative and community-based podcast, Set Yourself Free. I'm a nomad living and traveling abroad, morning routine enthusiast, Crossfitter, scooter-loving, coffee-addicted, community-minded, gluten-free foodie that is obsessed with helping YOU create the life of freedom that you desire. The online space can feel frustrating AF. Why is everyone else making it look sooooo easy?? WTF is wrong with me that I can't sign clients online as easily as everyone else?? If that's you (because that was 100% me -- I got you!) We all have different versions of what freedom means and I'm here to help you uncover YOUR perfect version of how to set yourself free. Doubting yourself, starting and stopping in your business, wondering if you "have" what it takes (you do!) might be a part of your story but it doesn't have to be the whole story and I'm here to help you set yourself free. https://setyourselffreellc.com/ https://www.instagram.com/setyourselffree.llc/ http://bit.ly/setyourselffreeitunes Connect with your Host Jenn on the GRAM Join the Community HERE
Today we are talking to Carrie Veatch about MONEY. How to make money online, having time and location freedom. She wants to normalize the idea that you do not have to work ten hours a day to be successful. In fact, she finds that when she talks to people working that many hours in a day, they failed to do the one important thing they needed to do in order to build their successful online business, which is talking about money. When you start talking about money, you can work part-time and earn a full-time income. That is more possible than ever today!We learn how simple it can actually be as we discuss what she did to create her business. She started with Acuity Scheduling and an email list. That was it. If your mind doesn't get blown right there and your wheels turn, then you're doing it right already. Many people are hiding in the background, in tech, doing the busy work, but the key to success...Is having a conversation with others about MONEY!In case you missed it, she is simply seeing too many people caught up in the wrong things. As a result, they become very frustrated. In your business, you need sales, so it's appropriate to talk about money. You need to gain those sales in a way that feels good to you. The sales process can be easier than you think if you find your flow. Yet you have to become aware of your current money story and find ways to change it. ABOUT CARRIEHi there! I'm Carrie and chasing freedom and helping others find the same, is one of my biggest life passions.I lived for so many years unable to truly set myself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, I kept myself in a prison of my own making. I doubted the light I had within myself by constantly giving away my power.Once I healed my gut and learned to tap into the power of my mind, I truly learned how to unlock the magic within myself. And I'm fully convinced we all have limitless potential within ourselves with the right tools and support.With my MA in counseling psychology, I've been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit. Now I'm the proud owner of two online businesses and the host of the innovative and community-based podcast, Set Yourself Free.I'm a nomad living and traveling abroad, morning routine enthusiast, Crossfitter, scooter-loving, coffee-addicted, community-minded, gluten-free foodie that is obsessed with helping YOU create the life of freedom that you desire.The online space can feel frustrating AF. Why is everyone else making it look sooooo easy?? WTF is wrong with me that I can't sign clients online as easily as everyone else?? If that's you (because that was 100% me -- I got you!)We all have different versions of what freedom means and I'm here to help you uncover YOUR perfect version of how to set yourself free. Doubting yourself, starting and stopping in your business, wondering if you "have" what it takes (you do!) might be a part of your story but it doesn't have to be the whole story and I'm here to help you set yourself free.https://setyourselffreellc.com/https://www.instagram.com/setyourselffree.llc/http://bit.ly/setyourselffreeitunesConnect with your Host Jenn on the GRAMJoin the Community HERE
I know it feels like the light at the end of the tunnel is getting further away and dimmer. We are TIRED. We are STRESSED. And frankly, our clients are too. So, what is there to be done about this crazy 2022 Market? How can we as Agents, get a grasp on our businesses and try to slow down long enough to get caught up?Let's talk about it.There is always hope to be found friends! It might be just a little bit more work now, but I promise - it will pay off in the end.Feeling like you need some extra support? I've created an awesome, growing community of amazing Industry friends that are going through the same exact things you are.Join our Community Here:https://www.facebook.com/groups/622510239201600Connect with Barb Betts:Instagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/barbbettsWebsite: www.barbbetts.com
Being a full-time creative comes with challenges of its own. From being that starving artist/freelancer for years with ridicule to the rise of hosting your own shows! In this episode, we dive into a Houston native artist who has paved a way of his own in the world of art, @celestine.art-- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it.► https://www.allgod.co/In this episode, you'll discover:Episode Title: "The Come Up Story with @celestine.art"- From Military Service to Tattoo Artist- The Fall of Pride with Mentors- Chasing The Fire Inside To Create- Pricing Your Work- Celestine's First Show- Brick by Brick MentalityAND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @celestine.artINSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Why Back To The Trey Angle?To tell the stories of creatives to inspire this generation to grow beyond the current limitations. -- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it.► https://www.allgod.co/WANT TO LEARN MORE ABOUT WHAT I DO?www.treymartinez.comFOLLOW ON SOCIAL:INSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for listening!
In today's "Down the Rabbit Hole" episode in life after a suicide loss, I talk about the NY Times article from this past week that has caused quite a stir amongst grievers and the therapeutic world alike. I take a shallow dive into the deep end on my thoughts (yes, it's just my opinion) and even I surprise myself a bit on where I land - well, at least where I might land (it's really too early to say!) What do you think? Take a look at the article HERE and tell me what you think. Good conversation - persistent and consistent conversation about these hard topics IS how we will make progress and move the needle. I do know that this is a lonely and helpless grief and that we need support, tools and other grievers to get through this successfully so, I have also included this LINK that takes you to the signing up space to get started in our very own "Picking up the Pieces" Community HERE. It's in the beginning phase so dive on in now and help to make it exactly what you need!_______________________________________________ My website "The Leftover Pieces; Rebuilding You" is LIVE and that means my different SUPPORT SPACE Options are available and much more will be coming in 2022Go DIRECTLY to my SUPPORT page here where yo9u will find ALL of the ways to connect and find supportMy first two books (tools I am creating for you!) in the "Facing Life After Suicide" series are available on AmazonThe website again is at www.theleftoverpieces.comIf you, or someone you know, is struggling with suicidal thoughts PLEASE reach out:The National Suicide Lifeline is there for youIN a crisis you can also TEXT--->TEXT the word "HOME" to 741741 in the USAin Canada TEXT 686868in the UK TEXT 85258And Grievers, I am always here. You can find me at The Leftover Pieces
In this episode we are excited to bring on a special guest to help break down what the "word" has to say about what is happening in our world that is divided. Divided by race, politics, medical freedoms, and even division within the church itself. Most people can relate to this topic because most of us are dealing with division in some form in our lives. Whether it's a family member a friend or a co-worker, chances are it's affecting you. But why is this happening? Let's dive in and find out! You can find Jaye Agape HERE, HERE, and HERE! Free Resource "Truth Download" HERE. Join the Community HERE. Help Support our Ministry HERE. --- Send in a voice message: https://anchor.fm/stacy-filipkowski/message Support this podcast: https://anchor.fm/stacy-filipkowski/support
In today's "Down the Rabbit Hole" episode in life after a suicide loss, I talk about why helping helps - you know, why 'getting involved' or writing or painting - HELPS. I go into a lot of things here but the resulting message all ties back to why DOING or HELPING actually helps us move forward and heal! I have included a few links of 'places & spaces' that you may wish to look at in order to get involved. AFSP - Volunteer (many ways to get involved) Peyton Heart Project A global project created to help end suicide and bullying and the stigma surrounding mental health issues.Active Minds changing the conversation about mental healthHicksStrong Supporting Heros (helping raise funds and awareness so they can provide therapy to veterans and enlisted military struggling with mental health)Everytown for Gun Safety (leading organization that promotes gun safety and support after suicide by firearm) There are SO MANY place we can find to put our energy - our creativity! Let me know if I can help plug you in based on your interests or passions. I have also included one of which takes you to the signing up space to get started in our very own "Picking up the Pieces" Community HERE. It's in the beginning phase so dive on in now and help to make it exactly what you need!_______________________________________________ My website "The Leftover Pieces; Rebuilding You" is LIVE and that means my different SUPPORT SPACE Options are available and much more will be coming in 2022Go DIRECTLY to my SUPPORT page here where yo9u will find ALL of the ways to connect and find supportMy first two books (tools I am creating for you!) in the "Facing Life After Suicide" series are available on AmazonThe website again is at www.theleftoverpieces.comIf you, or someone you know, is struggling with suicidal thoughts PLEASE reach out:The National Suicide Lifeline is there for youIN a crisis you can also TEXT--->TEXT the word "HOME" to 741741 in the USAin Canada TEXT 686868in the UK TEXT 85258And Grievers, I am always here. You can find me at The Leftover Pieces
With a world where division is pushed from different angles, we set the year of 2022 off to include you in the conversation of COMMUNITY! Today hear from some amazing guests, who are some amazing friends, as we dive into how the pandemic created the greatest opportunity for our relationships and much more! -- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it.► https://www.allgod.co/In this episode, you'll discover:Episode Title: "Becoming A Faith & Beauty Instagram Influencer with @thelifeofclarissa"- Having Great Friends Around (07:00)- Community Of Deep Roots That Spread Wide (09:20)- The Time Of Introspect (12:45)- The Set-Up Of The Pandemic (13:50)- People or Transactions (17:15)- How The Bible Defines Love (19:10)AND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @theirvingchavezINSTAGRAM - @abrahamguajardoINSTAGRAM - @miltonguardadoINSTAGRAM - @guajardoivINSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
In this Instagram world we live in where we are always snapping pics for the gram, Clarissa Martinez has leveraged this tool to build a following that has grown beyond her imagination. From landing brand deals with Ipsy, Sigma, Neutrogena, Victoria's Secret, Mac Makeup (and many more!), it all began with a dream and some courage. Hear how @thelifeofclarissa, my sister, launched her brand and navigated the journey in it all!-- THE ALL GOD CLOTHING BRAND --Want to be bold in your faith? This brand has planted its flag in bringing hope to a generation by setting a space for high fashion and faith to coexist. Learn more from this exciting brand that's launching by checking them out on Instagram @ALLGOD.co or online. Be a part of the change you wish to see in the world and look good doing it. ► https://www.allgod.co/join-vipIn this episode, you'll discover:Episode Title: "Becoming A Faith & Beauty Instagram Influencer with @thelifeofclarissa"- The Beginning of "@thelifeofclarissa"- How Social Media Has Positively Impacted Her Life- How She Landed Big Brand Deals On Instagram- Changing The Stories That No Longer Serve You- How One Decision Changed Her Life- The Moving Force Of God Through It AllAND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @thelifeofclarissaINSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Ever wanted to launch your own brand? It's been something I know Ive wanted to do for so long, but had limiting self-beliefs to make it happen. Hear how Trevor Joel, Founder of Made Royal, launched his brand and navigated the journey in it all. Plus, how to be certain in the future of ANYTHING you do! I'm stoked for you to hear this one, let's roll.-- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "MADE ROYAL with Trevor Joel @too_fresh4ya"- The Beginning of "Made Royal"- How Trevor Began In Media Production- How To Market Yourself On Instagram- Breaking False Beliefs- The Power of Social Media For Your Business- The Moving Force In The DreamAND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @too_fresh4yaINSTAGRAM - @maderoyal_INSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Have you ever wondered what goes on in the mind of an artist? So often we go along in life with a voice inside us that doesn't ever get shared with the world! This is why I'm stoked about having Israel Rodriguez on the podcast to discuss exactly how he began his art career and the way he's worked his way to one of the top artists in Houston.-- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "Just Do It with Israel Rodriguez @ir_artwork'"- How Israel Stumbled Into Art- Finding The Best Ways To Learn For YOU- The Hater Fuel - Standing Firm In Your Beliefs- The Power of Social Media For Your Business - The George Floyd Mural & The Backlash From It - Being Fully You & Just DO IT!AND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @IR_ArtworkINSTAGRAM - @TreyMartinez_lllThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
The mindset is the key to cracking open freedom in our lives! This is why it is a TOUGH battleground for us to defeat. This single story could be holding your success back.-- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "Fame of Photography & Mental Health Awareness with Infphy'"- ALL or NOTHING Mindset- How ALL GOD Began- The Story In Our Head Holding Us BackAND MORE!!FOLLOW ON SOCIAL:INSTAGRAM - @TreyMartinez_lllALL GOD - The American faith fashion boutique brand inspired to change the way the world sees fashion.https://www.allgod.co/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
From skyscraper shots that would give you chills, to abandoned churches, we get to sit with @infphy! Hear his walk of photography and the ups and downs from it all and the realness of mental health. Let's talk real, raw, relevant to get results of the Have It All Lifestyle! -- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "Fame of Photography & Mental Health Awareness with Infphy'"- How We Met- How Infphy Began - The Unexpected Success Of Photography- The 3 Things You Must Keep In Check- Keeping Ego In Check- Masculinity Issues- The Power You Must Unleash- How The Success Impacted Infphy's Mental Health- Walking In Faith Through Anxiety- How To Find Solutions To Depression, Anxiety, Mental Health- Practical Ways To Attacking Against It All- The New Projects From Inphy AND MORE!!FOLLOW INFPHY ON SOCIAL:INSTAGRAM - @INFPHY_TWITTER - @INFPHY_SANVELLO - The top-rated app for stress, anxiety, and depression with over 3 million users.https://www.sanvello.com/WAKE UP WARRIOR - How to Unlock 'Unlimited' POWER, Profits & Purpose In Your Business, Marriage & Life Join The Challenge - https://wakeupwarrior.com/free/hia-challenge/?ref=bcaowoinnsThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
If you're prepared for what's to come, you're ahead of most. And with the financial uncertainty, how are you preparing? Let's bring some light to this situation and build our ark!-- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "Preparation For 'The Flood'"- The Uncertainty In America- Preparing For The Flood- Listening To The VoiceHOW THE ECONOMIC MACHINE WORKS by Ray Daliohttps://youtu.be/PHe0bXAIuk0Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Let's talk YOUR business for a minute. I see the same issue for many marketers working with clients and in business in general. Do you want to see your business take off? Do you want to quit the projects for others that are not inspiring? Time to take charge of your business and build passion projects. This episode can share some light for you! -- JOIN OUR "EVERLASTING CHANGE" COMMUNITY --Want to learn even more? This free Discord community will show you how to grow and monetize your online brand. Learn proven methods for growing an Instagram following from scratch, see top investment companies for your wealth, and the variety of ways you can start monetizing more online with as little as 1000 followers.► https://bit.ly/3DI0X8bIn this episode, you'll discover:Episode Title: "Put Your Business Oxygen Mask On FIRST"- The Marketers Mistake- Building Others Business vs. YoursThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for watching!
Welcome to Episode 23 of the Trey Angle!! (my favorite number)In this episode, I want to share my thoughts on the DONDA tracks from Kanye West and the real enemy we are facing in this world. (Preface...it's a different message than I typically share!) By bringing it back to The Word, we can all look at Kanye's life (and even my own walk) and see how life can flip upside down for the better. Do you want to see a breakthrough in your life? Do you want to see massive success in life like Kanye? This episode can share some light for you! JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordIn this episode, you'll discover:Episode Title: "DONDA & SPIRITUAL WARFARE?"Donda by Kanye West AlbumGood vs. EvilFighting The Good FightMy Financial WarThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now (LINK TO ITUNES)JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for listening!
Welcome to Episode 22 of the Trey Angle.In this episode, I want to share a message to flip the switch life to joy and create happiness when you aren't feeling the best about yourself and the track you may be on. How life can become flipped with ONE simple change in your perspective. This story has revolutionized my life and has been on my mind since I first learned it! I'm ready to share it with you In this episode, you'll discover:Episode Title: "Fast Track To Happiness"Happiness vs. JoyHow To IMMEDIATELY Switch To HappinessThe Golden RuleThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now (LINK TO ITUNES) JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordThanks for listening!
We're taught the difference between healthy and unhealthy food choices from a young age. And a Google search related to the terms "diet" or "weight loss" will yield millions of results in a matter of milliseconds. Yet, of the hundreds of people who diet each year, 85% regain the weight they lose within 12 months and 95% regain it within three years. Worse - nearly 50% end up weighing even more than when they began their initial weight-loss efforts just a few short years later. So if we know what to do and have an infinite number of resources to help us lose weight, why can't we as a population figure out how to achieve sustainable weight loss? In this episode, we'll share the single most important change you can make to achieve sustainable weight loss - for good. About Paul: I'm a Registered Dietitian, Coach, Author, and Sustainable Weight-Loss Expert. I firmly believe that weight-loss-related challenges aren't related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won't be able to confidently sustain weight loss until those challenges are acknowledged and overcome. My passion is helping men and women bring awareness to the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding them back from achieving their goals and helping them to understand the origins and then rewrite, reframe, and rewire for lasting, positive change. Since 2013, I've worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results. Special Offer: Join the 5% Community HERE! Connect with Paul: Email Website Facebook Instagram Thanks for joining us here on The Visionaries Collective Podcast! Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support!
Welcome to Episode 21 of the Trey Angle.In this episode, I come back with a message about trusting yourself and trusting the process.So if you want to hear how we can create more and build a better life for ourselves through the simple process of being real, raw and relevant with yourself. How life can become flipped with ONE simple change in your perspective. This has revolutionized my life since the last episode and is the same reason why I've came back here to share my fullest self with you all! In this episode, you'll discover:Episode Title: "Follow The Voice"The Spiritual CodeHow ONE Piece Of Advice Completely Changed My Perspective Of LifeMy Upbringing & How Lies Changed In My LifeTrusting Yourself To Trust The ProcessThe Trey Angle FutureThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on how you can reflect on where you started to have happiness in your present, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Trey Angle!"And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.JOIN OUR "EVERLASTING CHANGE" COMMUNITY HERE: https://treymartinez.com/discordPlease leave a review right now (LINK TO ITUNES)Thanks for listening!
How is your purpose related to my laundry room? On today's show, I talk to you about how sometimes you have to tear something down that you feel like you've already worked on. If you are working toward a purpose you need to make mental space and time to work on it. Clearing out your mental clutter is all about creating a new mindset for what you are trying to achieve and that means you might have to throw out old beliefs to make room for new ones. On the path to discovering purpose watch for the SHOULDS, HAVE TO's and other people's expectations for your life. Let's continue the conversation in our Facebook Community HERE or for more private discussions in our women's only group Private Group You can also reach me on Instagram or email me terri@terrikellums.com
We continue our discussion on evil spirits with what to do if we or someone we know encounters issues brought on by the demonic. We also include four areas to avoid in deliverance ministry that stem from ancient magical practices. Contact For Prayer: heath@ascendthehighplace.com Join our Community Here! --- Support this podcast: https://anchor.fm/heath-meadows/support
A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: Magnesium Vitamin D Vitamin E Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby's development, mom's health AND how mom feels (physically & emotionally) in her postpartum period. This is exactly why I invited one of my favorite experts in the wellness world, the Whole30's dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it. Here are some of the topics we dive into... The most important nutrients for pregnancy Medications that can deplete moms How to prevent morning sickness (and why it happens!) The link between nutrient deficiency, pregnancy, and mental health issues Common nutrient deficiencies in paleo dieters Her 3 favorite nutrient tests Important foods for the first trimester Foods to focus on for the second trimester How many carbs do you really need for a healthy pregnancy? The most important food for the third trimester 2 strategies for a healthy, happy postpartum period The 3 key ingredients for a simple, healthy meal How to lose the baby weight gracefully How much weight to lose per week for sustainable weight loss Her 6 favorite supplements to replete nutrient stores The best forms of magnesium for digestion, brain health, and relaxation The one food you'll want to focus on before pregnancy My favorite new-momma beauty product And so much more! If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies! Valuable Resources: Join Steph's Postpartum Nutrition Program and Community HERE! Reset your postpartum experience with this step-by-step protocol. Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.
Settle in for this fantastic episode with Wendie Taylor. I loved her approach of incorporating intuitive eating and the idea of adding more instead of restricting. Wendie Taylor, MBA, RDN is registered dietitian and food/body image coach. She is working to redefine the stereotypical ideal of a “dietitian”. She works with women to find freedom from "diet brain" and helps navigate them in their journey to Unlearn everything about dieting and uncover their inner intuitive eater! She loves helping women that feel trapped by dieting and the scale. Her mission is to help them to improve their relationship with their body and food so they live and be the women they were created to be. Wendie has a holistic and well rounded approach to physical and mental health and how food factors in to our lives and mindsets. We talked about her food personality quiz and I highly recommend you take it! Turns out I am a "no shame eater", which works well for me because in all honesty, I thought about a donut for much of this episode. If you struggle with food, have ever struggled with food, or just want food to be easy -- please listen to this episode. Wendie's approach makes a good deal of sense and feels incredibly ease-ful. Register for the FREE CLASS, "Get Wild in Sobriety!" here:https://kerbymethodconsulting.com/get-wild-in-sobriety/ Join the Community Here:https://www.facebook.com/groups/SelfLoveProject2020 Links for Wendie: Website: https://wendietaylor.com/ Facebook Group: https://facebook.com/groups/ditchingdietstogether Eating Personality Quiz:https://wendietaylor.com/quiz
When Detailers get together to talk about bettering their business we have Community
Archbishop Justin joins the Tent to talk about the powerful force of the NIMBY, the gospel of good neighbourhoods and what he says when people query whether a guy who lives in a palace can comment on the housing crisis.More about the Archbishop's Commission on Housing, Church and Community HERE. For information on 'The Sermon on the Mount' Tent Spring School see HERE or email info@tenttheology.comHas anything we make been interesting, useful or fruitful for you? You can support us by becoming a Fellow Traveller on our Patreon page HERE.
Please join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world. After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as every other woman she knew seemed to have their act together. But as she began to talk to people, she realized that most women going through midlife experience a similar sort of thing. She also realized that even though menopause is something that 50% of the population will experience, it's neither understood not discussed enough. Karen started her podcast, blog, and Facebook group to bring this topic into the forefront of the conversation with grace, humor, and a style all her own. We have a great chat and clarify what menopause actually is, signs we can watch for as we go through perimenopause, and how we can maintain steady and sure footing as we go through these biological changes. If you are a man and think this episode isn’t for you—think again! If you have any women in your life who you care about, learning and understanding what they go through throughout the lifetime of their hormonal cycles will surely make life for pleasant for both of you! Enjoy this episode of real talk, plenty of giggles, and leave with a better understanding of your own biology. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Self Trust Training Dr Alice and Kerby Method Consulting Links for Karen: https://pod.link/Menopause_Marriage_Motherhood0 https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA? https://www.facebook.com/groups/menopausemarriageandmotherhood https://www.middleagedwomensstuff.com
Humanual may be one of the best books I have ever had the pleasure to read, and speaking with the author, Betsy Polatin, was s special treat unto itself. Betsy Polatin, MFA, SEP is an internationally recognized breathing/movement specialist and best-selling author. She has been teaching for more than forty years and is currently a master lecturer at Boston University’s College of Fine Arts. Her background includes forty-five years of movement education and performance, as well as training in the Alexander Technique, music, dance, yoga, meditation, trauma resolution, and the broader healing arts. Her work is greatly influenced by the teachings of Spiritual and Meditation Masters. Betsy leads international trainings where she presents her unique and revolutionary fusion of ideas: scientific knowledge combined with ancient wisdom and intuitive human creativity. Since 2016, she has been co-teaching ongoing workshops with Peter A. Levine, PhD. And she has taught “Returning to Ourselves, the Wisdom of Trauma,” with Dr. Gabor Maté. Betsy’s previous book, The Actor’s Secret, was featured on ABC TV and Fox News, and received rave reviews. As a well-known educator, she has published numerous articles in the Huffington Post. She maintains a private practice online internationally. I left this interview feeling calm, happy, and in a state of flow and expansion. I wish the same for anyone who chooses to listen to it! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Links for Betsy HUMANUAL.com
If you like science and sobriety, you'll love this episode. Gillian Tietz is the host and producer of The Sober Powered Podcast, where she uses her own story and scientific knowledge to break down complex concepts of how alcohol affects our brains, bodies, and biochemistry. Gill is a biochemist in the Boston area. She has recently celebrated 1 year of sobriety, after 5 years of attempting to learn how to moderate her drinking. When she quit drinking, she became passionate about researching addiction science. Using her scientific background, she set out on a quest to learn why she can't drink like everyone else. Gill loves to share this information and hopes she can help people either quit drinking a little sooner or to reduce their shame around being a problem drinker. Gillian is a delight and shares her story in a beautiful and open manner, bringing so much relatability to the show. We talk about the many factors that can influence a person to become a problem drinker or alcoholic, and ways we can begin to change our lives for the better if we do identify as problem drinkers. This is a sweet and well informed episode, so much so that I had to publish it right away and share it with all of you! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Links for Gillian: https://www.instagram.com/sober.powered/ https://soberpowered.com
Please join me for an episode seeped in very grounded magic with Judy Lemon. Judy is a shamanic practitioner and Somatic Experiencing trauma therapist (SEP) who brings years of comprehensive training and knowledge into her work. She has studied and apprenticed with Native and other master teachers in Europe, the United States and throughout Latin America. Judy draws upon her extensive experience with multiple modalities such as energy healing, ceremonial work, and trauma therapy to create an individual plan for each client’s healing and spiritual development. She has just published her first work, a short story called "The Magic Tree," which is part of the anthology, "Crappy to Happy." A full-length memoir, called "Machete Woman," about her days as a shamanic apprentice will be published soon. We discuss her journey within the world of shamanism, what it was like to be a woman in the jungle, and how important staying centered is when working with elemental energy. We also had plenty of time to talk about one of my favorite subjects, Somatic Experiencing, and the very specific ways Judy uses this work in conjunction with her Shamanic practices. This is a wonderful episode that left me feeling expansive and open to magic and wonder. See what it does for you! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Links for Judy: https://judylemon.com/ https://www.facebook.com/machetewoman/ IG: judy1lemon LinkedIn: Judy Lemon Twitter: judylemon5
Join me for a lively chat with Emily Golden, and learn what all about the New Golden Rule! She recently published a book by the same name, and lets us in on some of the highlights she covers between the pages. Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experience from more than 2,500 hours of coaching; and a deep understanding of the human mind, spirit, and potential. Her clients range from seasoned executives to emerging leaders, to career changers who utilize her support to close the gap between where they are and where they want to be. Emily’s ontological approach allows individuals to clarify their goals, shift beliefs and habits, take risks, execute brilliance, and make quantum leaps rather than incremental improvements. Her patience and brilliance allow others to discover “ah-ha” moments that enable what once seemed impossible. As a result, her clients emerge as leaders who bring value, impact, and connection to their professional and personal lives. Emily and I chat about making profound life changes without a huge event taking place as a catalyst, and at finding your passion with your work. Emily offers wonderful insights into ways to take better care of ourselves and highlight our own strengths, while being aware of areas for growth. Emily is a dynamic, warm hearted guest who brings a fresh approach to the world of personal development. Four Week Course with Dr Alice: Sober, Calm, & Wild Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Links for Emily: Coaching - https://golden-resources.com/ Book - The New Golden Rule - http://thenewgoldenrule.info/ LinkedIn - https://www.linkedin.com/in/emilybgolden/
I had the great pleasure of sitting down with Dr Kim D’eramo, conscious physician and bestselling author of The MindBody Toolkit. Kim D’eramo, DO, is also the founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta. Dr. D’Eramo has been highly sensitive and able to perceive energy at deep levels throughout her life. She was able to heal a severe autoimmune disease during medical school when doctors told her she would be on medications for life. She has now developed a new way of practicing medicine internationally to access others to the infinite medicine within. Her MindBody Medicine practice incorporates her understanding of conventional medicine and her awareness of the deeper energies that affect health. Kim assists clients all over the world through her online courses and group retreats. She shares a weekly live MindBody TV broadcast in the MindBody Community in Facebook and can be found at DrKimD.com If you love science, medicine, feeling amazing, and profound conversation, you are in the right place. This was a beautiful and highly experiential episode. When you listen, be less concerned with the information you are taking in, and more inspired to simply notice how your body feels. LAST CALL FOR 3 MONTH PROGRAM, “AWAKEN” APPLICATIONS: http://www.kerbymethodconsulting.com/apply Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Links for Dr Kim D’eramo: https://drkimderamo.com/ https://www.instagram.com/drkimderamo/ https://www.facebook.com/DrKimDeramo/
I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong. Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st. In this interview we discuss what it means to find the joy in movement, the comfort in being new at something, and the perseverance it takes to show up and try new things, again and again. She also shares some amazing and fun ways to become inspired by movement, and to have fun in your body, no matter if you are a long time fitness aficionado, or a new beginner. Nicole is a fitness expert and yoga teacher based in Seattle, who for six years wrote the popular Fit for Life column in The Seattle Times, published in Pacific NW Magazine. Nicole is the author of Yoga for Hikers and Yoga for Climbers with Mountaineers Books, and has taught yoga for more than a decade, including for three years at the White House Easter Egg Roll. She previously served as Chair of the Board of Directors for Seattle-based nonprofit, Yoga Behind Bars, and was an award-winning journalist for The Seattle Times and the Anchorage Daily News. Nicole lives in Seattle, where she runs a work/life balance coaching business, helping high-achieving women of color find their calling and know why they are here, and stop living life according to other people's rules. In her spare time, you'll find her in the mountains with her pup Coco, or lovingly tending her houseplants. If you are stuck in a rut with your own movement routine, this episode may shift you into a place of curiosity and exploration to try something different! Apply for Three Month Program: HERE http://www.kerbymethodconsulting.com/apply Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 LINKS FOR NICOLE www.nicoletsong.com http://www.24waystomovemore.com
Join me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life. When I found out Nick was a therapist specializing in men’s issues and health, I thought he would make a wonderful and interesting guest for my podcast, as my work focuses primarily on helping women. Guess what, I was right! We covered so many topics, from why vulnerability isn’t taught to men at young ages, how the times are changing now, and the benefits of therapy in introducing a safe space to be vulnerable and experience a wide range of emotions. We also laugh, a lot, and it is a delight to discuss so many of these very important topics from a wonderfully heartfelt and human perspective. If you are a woman and want to understand men a little better, give this episode a listen. If you are a man and want to understand men a little better, give this episode a listen! Register for the Webinar; Clear & Calm: Stop the Stress Cycle and Build Resilience: https://us02web.zoom.us/webinar/register/WN_Zje0WadHRAS3AXiSNhjw-A Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ LINKS for Nick: https://nickbognartherapy.com/ https://www.instagram.com/nickbognarmft/ https://www.facebook.com/NickBognarTherapy/
Do you feel buried under consumer debt?? Credit card statements make you cringe? Or maybe you’d like an effective means to simply start budgeting! Join me in this amazing episode with Alexis Shea of Shea Budgets, as she breaks down practical strategies and tips to beat the beast of consumer debt and empower yourself to live differently. Alexis is a professional who hit a wall with her finances two years ago and decided to make a change. Now she shares her debt free journey and financial advice through Shea Budgets, a grass roots effort to speak openly about debt and how to resolve it. You can find her on Instagram @sheabudgets Alexis is open about her own story with consumer debt, sets realistic goals for herself within the public forum, and marks her successes and setbacks in a judgement free environment. Her results are real and her approach is practical. Enjoy this episode and be empowered you can take matters into your own hands with walking through debt and regaining peace of mind. Register for Calm and Clear: Stop the Stress Cycle WEBINAR here: https://us02web.zoom.us/webinar/register/WN_Zje0WadHRAS3AXiSNhjw-A Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020 Links for Alexis: https://www.instagram.com/sheabudgets/
This is the long lost episode resurrected! I had this wonderful conversation with Gina Ryan back in March and had a tech issue with a lost recording. It has been recovered and I am overjoyed to share this episode with all of you. Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years. Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and what didn’t work. She now teaches thousands of others how to do the same in a fraction of the time. Gina openly shares her own journey with anxiety and how she now lives her life with a sense of calm and purpose. She shares with us some techniques that work for calming anxiety, and we have a lovely conversation about body based techniques. After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawaii sharing her compassion along with her knowledge and wisdom of the mind-body and spirit connection helping clients clear their food-related anxiety, obsessions, and compulsions. Gina is currently dedicated full time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling and lives a mindful and compassionate life. This is a beautiful episode with calming energy all over town, and wonderful advice! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Gift for listeners:Beautiful 10 Minute Body Scan Meditation https://www.theanxietycoachespodcast.com/body-scan/ Links for Gina: Website: http://www.theanxietycoachespodcast.com/intro/ Apple Podcasts: https://itunes.apple.com/us/podcast/anxietycoachespodcastrelief/id908153168?mt=2 Facebook: https://www.facebook.com/anxietyfreeforlife/ Email: anxietycoachespodcast@gmail.com Instagram: https://www.instagram.com/anxiety_coach/ Twitter: @Starlightlife
This is a very special episode taken from The Self Love Summit I hosted in Feb 2020. I thought a focus on actionable steps to increase and prioritize self love was incredibly appropriate for our current time. Africa Brooke is an amazing guest and I have personally implemented some of the strategies she discusses in this interview. She is a force to be reckoned with, and a highly successful woman in leadership. Africa is a London based Mindset Coach, Motivational Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help highly-committed women entrepreneurs move away from self-sabotage. She is a sober woman who shares her own journey openly and without pretense, and in doing so has created an ever-growing global community of over 60,000+ people. If you are wondering how to take real steps towards increasing your self love, this is the episode for you. During this time, we need love, compassion, and the ability to build resilience through these practices more than ever. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Links for Africa Brooke: https://africabrooke.com/ https://www.instagram.com/africabrooke/?hl=en https://www.facebook.com/africa.brooke
Sheba Coffey is a Success Coach and Speaker. She has a TEDx talk entitled #Fearmovement and currently has a Master Class named, " Using FEAR to Create the Success You Want." Sheba was recently an Expert Panelist on the webinar, "Thriving in Uncertainty." She does Group and Individual Coaching. She was the Co-Chair of the Training Sub-Committee for the 2019 NCAA Final Four. She is the former Publisher of Women's Business Minnesota Magazine. She is a two-time recipient of the Minnesota People's Choice Awards for "Most Dynamic TV Show Host." Sheba is involved in many volunteer efforts and was formerly Board Chair of the Women's Foundation of Minnesota. She is a world traveler and most proud of being the mother of 3 outstanding children. You’ve probably heard more than one acronym for FEAR, but buckle up to hear how Sheba Coffey shifts the word fear into actionable steps to move forward through anything. Sheba shares her own devastating loss at a young age, and how this affected her moving forward. How her #fearmovement came into being when she continued to see words that shaped FEAR and gave it new meaning. We discuss her four step approach to a new relationship with fear based on words that kept coming to her. Sheba shares practical tools that have led her to amazing results for herself, her children, and her clients. To re-define your own relationship with fear and learn some actionable steps you can take today---enjoy this episode! LAST CHANCE FOR SOBER & CALM: http://www.kerbymethodconsulting.com/sober--calm.html#/ Join the Community Here:https://www.facebook.com/groups/SelfLoveProject2020/ Links for Sheba: https://www.youtube.com/watch?v=l9CAbK9JegI https://www.linkedin.com/in/shebacoffey/
Bruce Parry has lived an incredibly adventurous life. He has traveled and led expeditions to some of the most remote regions of the world and lived with indigenous people around the globe. Bruce is an English documentarian and indigenous rights advocate, having produced the documentary series Tribe, Amazon, and Artic for the BBC, showing Bruce exploring extreme environments and living with remote indigenous peoples and highlighting many of the important issues being faced on the environmental front line. In my conversation with Bruce, I was curious to hear how his widespread travels and adventures have impacted him personally, and how this dictates his past and current lifestyle and practices. We talk psychedelics, silent Vipassanna meditation, and the awareness found in foraging. Bruce is an environment advocate, having witnessed firsthand the destruction brought to tribal people by ongoing and disruptive development in remote regions. He is also well practiced in ceremonial psychedelics, from a personal standpoint as well as an observational one. As my own work focuses on anxiety and trauma resolution, I was curious to hear his thoughts on how stress and trauma show up in tribal cultures, and what the sense of living with a truly egalitarian people feels like. I was quite excited to speak with Bruce for many reasons, my own great love of the wilderness and adventure first and foremost. I also have a deep sense of responsibility for being a steward on the planet, and love Bruce’s take on how we must all “fall in love with nature” to begin restoring and protecting our natural and wild places. If you are as fascinated by interesting people as I am, or want to deepen your own connection with nature, with your essential self, and with your fellow humans—give this episode a listen. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Join Sober & Calm 5 Day Here: https://www.subscribepage.com/q8c9g8_copy2 LINKS FOR BRUCE: Tawai: A voice from the Forest Documentary https://www.tawai.earth/#home-section http://www.bbc.co.uk/amazon/ https://www.instagram.com/bruceparrytribe/?hl=en
In the midst of an incredibly tumultuous time, I wanted to provide a sweet episode with a message of healing and hope. This is not to deny or gloss over the racial injustice and subsequent protesting and looting that is currently occurring in the United States. As a white woman, I am well aware of my privilege, and am learning how to be an ally. If you fall in a similar category, please take a look at some of the links I have posted below. What I can do is discuss trauma and healing, and I am grateful to introduce you to one of the finest people and most brilliant healers I know in this episode. Jason Michael Stepina is a Certified Shiva Murti Healer, Certified deep tissue and shiatsu practitioner, an amazing artist and so much more. He also happens to be one of my best friends on the planet. Jason and I discuss our personal history together and how we met many moons ago at The Heartwood Institute, a live in school for the healing arts up in the northern CA mountains. Jason shares about his own journey with sobriety and the many pivotal moments he has had since becoming sober that have led him along his healing journey. We dip into the power behind leaning into uncomfortable feelings, and the space and release that comes with having the capacity to actually feel them. Jason shares his work with the Balinese healing practice of Shiva Murti, and describes some of the benefits he has received as well as those he sees in his clients. We talk about the power of remembering we are all magical humans on the planet, and that embracing our magical powers as humans does not mean we are cut off from reality, but on the contrary, it allows us to be more present and engaged and grounded with our lives. This is a beautiful and fun episode, and I am privileged to introduce all of my listeners to the wonderful work of Mr Jason Michael Stepina. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Links for Jason: jms4healing.com https://www.facebook.com/JasonMichaelStepina/ Links & Resources for stepping into the conversation on racism and how to be an ally 75 things white people can do to for racial justice: https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 Anti-racism resources for white people: http://bit.ly/ANTIRACISMRESOURCES Rachel Rodgers on why white allies need to do better Trevor Noah on why looting is a symbol of a breakdown in society and not just a free for all: https://youtu.be/v4amCfVbA_c So You Wanna Talk About Race (get the audiobook or kindle, it seems to be sold out) White Fragility: Why It’s So Hard for White People to Talk About Racism me and white supremacy
In this episode we go deep into the impact of hormones and getting in touch with them can create massive change in your life. How understanding how your body works and changes based on your cycle can help you live in harmony with your hormones. Anna has been part of my personal journey and her expertise in leaning into your hormones and working with them, instead of against them has been such a game-changer. If you are feeling lost or hating your hormones you need Anna in your life! h Listen Now. CLICK HERE: The PROGRAM mentioned in the episode, 4 Weeks Repeat can be found here CLICK HERE: Free Resource on Seed Cycling Connect with ANNA www.annaherendeen.com Tik Tok @HormoneHarmony In HER Facebook in her Community Want more from the Feed your Body with Love podcast. Join the Community HERE Get to know your host, Jennifer Dragonette
I am Ginger Burr’s newest fan, and I think you probably will be to when you listen to this episode! For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She is a graduate of Mount Holyoke College and the author of That’s So You! Create a look you love with beauty, style and grace. Ginger has been interviewed by Worth Magazine, Forbes Magazine, FoxNews and Bloomberg Business. In this episode, she enlightens us to the difference between fashion and style, and offers tangible ways that we can develop and embrace our personal style well into our 40s and beyond. Ginger works from the inside out and has a process to identify the four inner beauty words that are unique to each individual. She helps me to dig into one of my own words, and I reminisce about some of my favorite clothes as a kid. Ginger makes having a sense of style and dressing as a representation of our inner self seem do-able and FUN! She has systems that take the guesswork out of getting dressed in the morning, and encourages all of us to not settle for “good enough” when it comes to selecting our clothes because it is such a huge representation of how we feel. I have truly loved clothes since I was a little kid, and had very specific ideas from an early age on what went with what and how to wear it. Fast forward to my life now and I am climbing over rocks most days, and can’t seem to combine that with wanting to dress as a joyful professional woman. Ginger has helped me see this is not only possible, but knowing a few simple things can help immensely in creating my personal style. What a great conversation, and I know you will love the passion and delight Ginger brings to her work. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Wait list for Sober&Calm 30 Day Program: https://www.subscribepage.com/g7i3i2 Links for Ginger: Website: https://totalimageconsultants.com/ Facebook: https://www.facebook.com/TotalImageConsultants IG: https://www.instagram.com/gingerburr/ Wait list for upcoming course: www.createyourpersonalstyle.com ‘How to Look Good on Zoom’ seminar: https://www.youtube.com/watch?v=wfOPH8FinqY&t=3028s
Join me in this beautiful interview with a beautiful guy, Dr Matt Jeffs, DPT PSM CEAS Principal Faculty at The Back School and National Faculty at Summit Professional Education. Matt is clearly a skilled clinician, educator, and innovative thinker. He excels at examining the latest scientific research regarding our global relationship with stress, and more importantly, what we can do about it. In this interview, we discuss the flow state, how it changes the brain, and ways we are able to easily access it within our busy lives. Matt discusses his own journey with practicing Tai Chi, and how an almost accidental daily practice led to remarkable decreases in stress and anxiety within his daily life. He shares his realization that yin/yang is a lifestyle and that in our culture of spending long hours in front a computer, sitting meditation may not be the best choice for a daily practice, and how tai chi can become a meditation of movement practice. We talk about the changing world of physical therapy, the forward placement of telehealth, and how we must transition to a whole body approach to treatment. if any of these topics grab you, I promise you will love the flow and storytelling in this episode! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Join the Daily Ritual Here: https://www.subscribepage.com/l9v5p7 Links for Matt: https://www.linkedin.com/in/matt-jeffs-dpt-psm-ceas-35323b18/
Welcome to today's installment of Awakened Mind Podcast! Today I'm talking about the differences between Ghosts, and Spirits and how YOU can clear up the energy of your home to settle any weird humbug types energies lingering about your life. Thank you for joining me! Please consider becoming a supporter of this podcast by clicking the supporter link! If you want to get updates about me and my work please join my COMMUNITY HERE! If you wish to follow my daily messages and LIVE videos please check out my FACEBOOK GROUP HERE! If you are interested in receiving an intuitive reading with me please check out my SERVICES AND SCHEDULE HERE! --- Support this podcast: https://anchor.fm/amanda-frick/support
Hey you wanna build a Community? Here is my thoughts on how! This episode is sponsored by: Humble Bundle: bit.ly/2VjgZPK Join in on the conversation on Discord discord.gg/MfCQfek Website: gamingandchillpodcast.com Twitter: @Gaming_n_Chill Instagram: GameingandChillPodcast Have Questions? Tweet using Hashtag #GamingandChillpodcast Support us: Get a T-Shirt: GamingAndChill.redbubble.com
Today's story is brought to you by past life trauma as experienced by your's truly! This is a story about a Mama bear, her twin cubs, and a poor boy caught by accident. It is very humbling to be able to share this experience with you all today. It was a painful memory to relive as it happened, but I feel as though sharing it will resonate with someone who can use it as a doorway to understanding that your past lives can, and do effect today's life, and there is a way to heal from it. If you haven't already, please check out my links below, and until next time, enjoy the story! If you want to get updates about me and my work please join my COMMUNITY HERE! If you wish to follow my daily messages and LIVE videos please check out my FACEBOOK GROUP HERE! If you are interested in receiving an intuitive reading with me please check out my SERVICES AND SCHEDULE HERE! Many Blessings, Amanda Frick --- Support this podcast: https://anchor.fm/amanda-frick/support
Welcome to the first episode in my "Women who Shine" series. As an entrepreneur, I am always interested in what makes some people take the leap, and reach amazing levels of personal and professional success, even when the odds may be seemingly stacked against them. So, I decided to launch a series on highlighting these women for inspiration and education. I know you will enjoy this conversation as much as I did, it was a genuine pleasure to catch up with an old friend and learn more about her mindset and her journey. Deborah is the kind of woman you read about on the cover of magazines and wonder if she can possibly be real., her story and success are simply astounding. I am here to tell you, she is indeed real, and one of the most genuine people I have ever met. Deborah is an elite performance expert and strategist, and has earned a reputation for her no "BS" speaking, coaching, and training methods in the worlds of high performing business executives and professional athletes from around the world. She has been dubbed "the secret weapon" of pro golfers, MLB players and NFL players. Deborah understands the mindset of high achievers because she is one. With only a high school diploma, Deborah catapulted her career from answering phones as a receptionist to become the owner/CEO of a $20 million corporation. After selling the corporation Deborah founded ClearEdge, LLC. She is a living, breathing example of the financial success and freedom that is possible when you do not allow circumstances, education, society, hardships or economics define who you are or you can become. Deborah is also one of the most grounded people I know, and does not approach success with a push, push, push mentality. Rather, she works in conjunction with her emotional state and psychological well being. We cover topics like race car driving and shark diving, along with neurological patterns and how we can begin to shift them in our favor to create the lifestyles we desire. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ FREE GUIDE TO A MORNING ROUTINE THAT WORKS: http://www.kerbymethodconsulting.com/ LINKS FOR DEBORAH: https://deborahdubree.com/ https://www.facebook.com/deborahdubreefanpage https://www.linkedin.com/in/deborahdubree/
The content from The Peacemaker's Podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical or mental health questions. If you are currently facing mental health or medical emergency, call 911 immediately. The Peacemaker's Podcast EP004 Shownotes Recorded on April 9, 2020, one month into the COVID-19 quarantine for Lindsey's family. Check out the link below to see her video giving an update on her family and the podcast since the quarantine started. In today's episode, Lindsey talks about type nine's tendency to “fall asleep to themselves”. The Wisdom of the Enneagram says we type nines are “more devoted to any other number to the quest for internal and external peace” (Riso and Hudson). Have you been noticing yourself pulling away from others during this quarantine time? What about in general during other times of stress? When nines encounter stress we can go inward and get quiet, pull away from others, and require more alone time than normal. We may notice ourselves experiencing more feelings of anger or anxiety. As a type nine, we have developed many patterns over our life as a way of protecting ourselves from stress or harm, so it would be perfectly normal if our “nine patterns” are rearing their heads during this COVID 19 crisis. The type nine is often referred to as being slothlike - and you may not relate to this because you feel very active outwardly. But you may be falling asleep inwardly to your desires and feelings. Lindsey shared a story about how she used to stare out the window in the car when she was younger and retreat into her inner world (5:15). As a nine, because we can be out of touch with ourselves, we may not have a very strong opinion about what we want. It may take some digging on our parts to figure out our opinions. One of the members of the The Peacemaker's Community FB Group, “Jonathan” shares about himself and his way of processing the world as a nine. (7:45) Jonathan talks about the Enneagram and how it has been a revelation for him to realize how he's fallen asleep to himself and his needs. He talks about being the youngest child in his family and that he often didn't want to do or say the wrong thing. He started playing the role of the “good child” from a young age. He said that even now as an adult, he easily falls into the role of keeping peace with others and he “edits” himself in conversations with others (unknowingly) as a means to keep his opinions to himself and maintain a connection with others. (10:40) The Enneagram speaks to our motivations, so it doesn't matter as much what your interests are or your life experiences are or if you are an extrovert or introvert. People from all walks of life and backgrounds can come to be “peacemakers” and Enneagram research tells us that this happens as a result of both our genetics and environment (nature and nurture). The closing challenge for the listener: Give yourself time! This process of knowing ourselves, learning more about our Enneagram numbers and accessing our emotions/feelings and opinions is a journey! Give yourself a lot of grace in this process and recognize that it's going to be a lifelong journey. The goal isn't to undo all of our patterns, but to recognize them and put yourself in a position to choose new directions and reactions in our lives. If you love an Enneagram Type 9, ask them questions, give them time to respond, and ask follow-up questions! We don't always know right away what we want or need, so it might take some time! Books and Links Mentioned The Wisdom of the Enneagram - Don Riso and Russ Hudson Follow Lindsey Haeger on Instagram @lindseyhaeger.co www.lindseyhaeger.com COVID-19 Video Message from Lindsey Exclusive Facebook Group "The Peacemaker's Community **Here are two online assessments Lindsey recommends, but always, always continue your research after they give you a “type”. It's best to look further into your top three by reading books, listening to podcast episodes for those numbers, and even joining online communities for those types so you can get a better idea of what the types “look like” and how patterns manifest in different people. Don't rush the process of nailing down your number :) Free Enneagram Assessment - https://www.9types.com/newtest/index.php Paid Enneagram Assessment - The Enneagram Institute - https://tests.enneagraminstitute.com/
What a GREAT episode! I catch up with first time REPEAT GUEST: Justin Sunseri, lfmt in a late night chat. (Late for me because it was 9pm ) Justin continues to do amazing work in the world teaching about the Polyvagal theory and ways to address challenges from a perspective of being stuck, not broken. He utilizes this hash tag on his website and Instagram accounts, #stucknotbroken, to reinforce the idea that people are not broken or unfixable, they just may need some help getting un-stuck. He has a wonderfully informative podcast, The Polyvagal podcast, that serves to provides information on the polyvagal theory, good standards and practices for therapy, and ways you can begin thinking about “stuckness” from a new approach. Justin has been working with underprivileged youth and families since graduating in 2008. This experience has been accumulated through various settings, including: school-based, outpatient, residential, juvenile hall and suicide/crisis phone center. Justin’s entire career (so far) has been working directly with children, teens and their parents. Modalities include: educational or therapeutic parenting groups, family therapy, play therapy and individual traditional talk therapy. In this episode we discuss the importance and ease of implementing play, what we think people are doing during quarantine, and my own personal green dragon in the bathtub. I had a wonderful time speaking with Justin and I think that enjoyment comes through in this episode. Please come and celebrate the simple joy of human connection around topics you may love as much as I do: how our body and nervous system respond to stress and what we can do about it, ways to be more in the present moment, and of course, SE and the polyvagal theory. Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ LINKS for Justin: https://www.justinlmft.com/ https://www.instagram.com/justinlmft/
Join me as Clare Pooley tells her story through having a lovely life and home yet dealing secretly with alcohol addiction. She shares the ways she was struggling and how writing helped her to change her life. Clare began her sober journey with the help of an anonymous sober blog, Mummy was a Secret Drinker, and found comfort and healing not only in the writing itself, but in the community and vast legions of women who reached out and identified with her story. Clare touched and influenced thousands with her blog, and went on to publish her first novel, a memoir, The Sober Diaries, which detailed the trials, tribulations, and humor found in her first year of sobriety. I was lucky to read Clare's latest book and first novel, The Authenticity Project, a few weeks prior to the release date and I truly loved it. It was wonderful to speak with her about character development, the affection she feels for her characters, and how she goes about her writing process. Clare speaks on how living with addiction in "secret" led her to develop the ideas and characters for this novel as she wondered what would happen if we all just started telling the truth about our lives. Clare is a delightful human being with a wonderful sense of humor (cheeky, as they say) who has turned her world around and offered hope and inspiration to thousands of women through her writing. If you are looking for a novel that will touch your heart, make you think, and delight you to your core--I cannot recommend her book enough. Join the Community Here: https://www.facebook.com/groups/beyondthepinkcloud/ JOIN THE SELF LOVE PROJECT 2020: https://www.facebook.com/groups/SelfLoveProject2020/ Links for Clare: https://www.instagram.com/clare_pooley/?hl=en http://mummywasasecretdrinker.blogspot.com/ https://www.amazon.com/Authenticity-Project-Novel-Clare-Pooley/dp/1984878611
Emmy Brunner is a rock star in her own right. As a psychotherapist specializing in trauma and eating disorders, she had a vision of a treatment center where the whole person, not the diagnosis, guided the treatment. She has seen that vision come to life and thrive with the Recover Clinic, Europe’s leading specialist outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. She founded the Recover Clinic in 2007 and has since built a community and helped thousands of women in creating a new path forward from trauma and eating disorders. She had a vision of treating the whole person, and empowering her patients and clients to take part in their own healing journey. She has brought that very real vision to fruition. I love speaking with powerful women who saw a need for a change in their field and went out and created what was needed. Emmy is incredibly inspiring and kind, and her passion and expertise with her work had me wishing we had another hour to chat. If you are looking for support in making new changes this time of year, and possibly feeling overwhelmed--> you will LOVE this episode. Emmy focuses on the importance of small, daily changes that lead up to a different kind of life with practice and perseverance. Join the Community Here: https://www.facebook.com/groups/beyondthepinkcloud/ Links for Emmy: https://www.therecoverclinic.co.uk/ http://emmybrunner.com/ https://www.instagram.com/emmybrunnerofficial/
Who doesn't have questions about sex and relationships?! Whether you are a sober women regaining footing with dating, or a regular gal navigating the roles of relationships-->this is the episode you don't want to miss! Dr. Lauren discusses the foundation of the evidence based principles and methodology she uses with her patients, the common threads of low libido and painful sex for women, and provides great strategies for bringing intimacy into relationship with less pressure on the outcome. We covered so much in this episode, I can honestly say: if you are dating, in a relationship, curious about your sexuality or capacity to be in a relationship--Dr Lauren brings a fresh perspective, research driven tools coupled with mindfulness, and offers support and reassurance that you are not alone in your struggles! I hope you enjoy this episode as much as I did recording it! Join the Community Here: https://www.facebook.com/groups/womenbeyondrecovery/ More about Dr Lauren Here: Dr. Lauren Fogel Mersy is a psychologist and certified sex therapist practicing in Minneapolis, Minnesota where she specializes in sexual health and relationship therapy. https://www.instagram.com/drlaurenfogelmersy/ https://www.facebook.com/drlaurenfogelmersy/
Join me for an episode that takes us on a journey through one of the most important aspects of our self care: sleep! Alexandra is a Holistic Health Coach with a focus on sleep. In our chat, Alexandra goes far beyond a checklist for better sleep and discusses the importance of understanding our relationship with sleep and how it has evolved throughout our lifetime, and what we can do to create better lasting habits that lead to consistent glowing sleep. One of my favorite parts of our talk was the awareness Alexandra brought to developing a nightly habit of creating space for "being" in between "doing" and "sleeping" to allow our bodies, minds, and spirits to wind down and prepare for a night of glorious and glowing rest. I hope you enjoy this episode as much as I did! Prepare to change your relationship with sleep....zzzzzzzz Join the Community HERE: https://www.facebook.com/groups/womenbeyondrecovery/?epa=SEARCH_BOX About Alexandra: Alexandra is an Integrative Nutrition Health Coach helping mompreneurs glow with next-level energy to support their business and family with more to spare for their self-care. She uses the powerful tools of sleep, food and play to allow her clients to create their own vortex of transformation, energy and glow so that they can be playful moms, powerful business owners and present partners. Her two glowing boys and husband inspire her to always have enough energy for both #momming and running her business without sacrificing either. She supports her clients through private coaching, online courses, local workshops and her Facebook group That Mompreneur Glow. LINKS for Alexandra: www.theglowinghealthcoach.com https://www.facebook.com/alexandra.chaffanjon https://www.instagram.com/theglowinghealthcoach/ For the recipe for the Banana Bread Tea for Sleep Alexandra mentions, click HERE: https://theglowinghealthcoach.lpages.co/glowing-mama-gift/?fbclid=IwAR2flfOxKNgmR6GcguovQqSbErBTtVdlvhomFjdtdRAu24IreEAiknOgfVs
Join your host Declan Edwards this week as he makes one of the most exciting and important announcements he has ever made as part of BU What we speak about in today’s episode has the power to not only positively impact your life but to spread a ripple effect that will positive impact the lives of your loved ones, the lives of people you’ll never meet and change the world as a whole. Don’t forget to SUBSCRIBE and SHARE to help spread a ripple effect that will impact 1 trillion lives, starting with self Join the conversation and be part of the Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching
BankBosun Podcast | Banking Risk Management | Banking Executive Podcast
A Banker’s Voice is Mightier than the Pen and the Sword. We have entered the era of total competition. No matter your industry, company, or nationality, there is a battle-ready competitor somewhere who is busy thinking how to beat you. There are no safe havens. Yet the hard truth, for all the talk of new paradigms, reengineering, and organizational learning, is that most executives in most companies are still equipped to fight the last war. Their strategic assumptions, management structures, information systems, and training programs are geared to a competitive battlefield that no longer exists. The rules of engagement have changed. Strategic mind-sets have not. In the life-or-death quest for strategic change, business has much to learn from war. Both are about the same thing: succeeding in competition. Even more basic, both can be distilled to four words: informed choice; timely action. The key objective in competition - whether business or war - is to improve your organization's performance along these dimensions: To generate better information than your rivals do To analyze that information and make sound choices To make those choices quickly To convert strategic choices into decisive action Together they represent informed choice/timely action. This is Kelly Coughlin, CEO of BankBosun, helping bank C-Suite Executives manage risk and discover reward. Kelly Coughlin is the CEO of BankBosun, a management consulting firm helping bank C Level Officers navigate risk and discover reward. He is the host of the syndicated audio podcast, BankBosun.com. Kelly brings over 25 years of experience with companies like PWC, Lloyds Bank, and Merrill Lynch. On the podcast Kelly interviews key executives in the banking ecosystem to provide bank C suite officers, risk management, technology, and investment ideas and solutions to help them navigate risks and discover rewards. And now your host, Kelly Coughlin. Greetings, this is Kelly Coughlin, CEO of BankBosun, helping bank C Suite execs with risk, regulation and revenue creation in a sea of threats and opportunities. Just to remind you, in case you don’t recall from podcast shows from last year, a bosun is a nautical term referring to the crew member on a ship that helps the sea captain (that’s S E A ) in all areas of the ship’s navigation, operations and management. As such bankbosun, me, I’m the crew member that helps you, the C-Suite Captain of your ship – your bank – in all areas of risk, regulation and revenue creation. Got it…pretty creative isn’t it. Here’s a boatswains whistle for you.. Today’s podcast is on revenue creation. And specifically the use of audio podcasting as a cost-effective tactic to get your value proposition communicated to your market to get new customers and create new revenues. Some smart guy, they don’t actually know who, said “The pen is mightier than the sword,” implying that a person can change the opinion of others with words more effectively than with force and violence. Well, I have a corollary or addendum to that. It goes like this: While the pen is mightier than the sword, the voice is mightier than both. Some of you might remember the TV ads against drugs. I think they were in the 80s led by Nancy Reagan. It went like this. A guy picks up a whole egg. And says, this is your brain. And then the guy cracks the egg in a hot skillet with scalding hot grease and it bubbles up and he says, “this is your brain on drugs.” Well, you might ask, what the heck does that have to do with banks and revenue creation. Permit me to demonstrate. Here is a mashup of some sales pitch lines from five top financial advisors in the US. Here is what the sound like when they are READ by their intended audience in say printed material. This equates to the brain on drugs. The fried egg. I’m a professional wealth manager who provides custom financial solutions for your unique financial challenges and goals. My entire firm is passionate about helping people like you make smart financial decisions. We help people make sound decisions to enjoy a full life. My expertise is in the development, implementation and ongoing management of a customized portfolio builder and diversification strategy created just for you. Personally, my mission is to help you build wealth and successfully maintain your financial security every step of the way. Boo There it is…financial planning platitudes fried up in the skillet. Here is what it sounds like when the reader has taken your printed material and put it in their briefcase to read on the plane. Professional wealth manager…custom financial solutions… financial challenges…passionate….helping people …sound decision…expertise…implementation…management…customized portfolio… diversification….mission…wealth…financial security. Flight attendant, would you please take this and throw it out. Now, here is what they sound like when they are HEARD. This equates to the healthy brain, the whole fresh egg. I’m a professional wealth manager who provides custom financial solutions for your unique financial challenges and goals. My entire firm is passionate about helping people like you make smart financial decisions. We help people make sound decisions to enjoy a full life. My expertise is in the development, implementation and ongoing management of a customized portfolio builder and diversification strategy created just for you. Personally, my mission is to help you build wealth and successfully maintain your financial security every step of the way. Cheers Academy award nominations for that performance would be much appreciated. I hope you can see…rather hear that the human voice, your voice is the key. Your voice showing what I call the three Es: emotion, emphasis and empathy. These are the key and critical differences. Even today, in this world where people are obsessed with digital communications, email, and texting - people are hungry for the communication and connection of the human voice…your voice. Here is what I propose and I guarantee it will help your bank claim market share and grow revenues. You create a podcast channel with your brand – ABC Bank Podcast show – once or twice per month with one or more representatives of your company…from your CEO down to your product technical specialists would be interviewed and recorded. We talk about your industry; your market space; the needs, issues and challenges your customers face. And what your industry does to help them deal with those needs, issues and challenges; and why and how you are so much better and different than anyone else. We can even interview your customer prospects. Trust me on this, it’s a great way to build a relationship with a prospect. You are put in a position where you get to truly LISTEN to them and show empathy for them. An opportunity to understand their outlook on life, family, business world. It’s a great way to build a relationship with existing customers and more importantly with prospective customers. But the real hidden benefit…and it truly is the secret sauce…the algorithm…the black box….that I am going to share with you and you alone in this podcast. I call it tactical ecosystem marketing. In short it works like this…you include in your podcast program interviews with anyone and everyone who exists in your banking ecosystem. Picture your bank and your customers as a big coral reef. And you have all these creatures, eels, sharks, groupers, all swimming around the reef. Let’s say your ecosystem is banking services for individual lending, business lending, personal wealth management and trust services, private client; portfolio management for institutional accounts and of course traditional depository banking. That’s a big reef. Some of you might not have trust and wealth management by example. Regardless, there are many, many influencers who exist in this ecosystem. You have accountants, lawyers, pension consultants, board member of pension plans, other business owners, all of whom have desires to get their brand and name exposed to your entire ecosystem. Your goal is to keep building a big-league ecosystem. The traditional way of building this ecosystem is to exchange business cards and hope like heck the other members will think of you when an opportunity comes up. And then you periodically follow-up with them to make sure they continue to think of you. A better way is to include them all in your bank podcast program. Interview them. Record it. They will want to send out the link to the podcast to all their clients, this gets your name out there in front of all their clients. They benefit. You benefit. You create value and you capture revenues. Big banks and brokers can’t do this, because they can’t possibly let their local branches create their own messages in any media, but certainly not audio podcast channel. And financial advisors don’t have the diverse products lines… depository, credit, insurance and wealth management to offer. They talk about a few of these product lines. Banks have many products and services to talk about…I’m going to list a handful so you can get an idea on what I’m talking about… Here’s some podcasts related to your bank’s culture and market position: History, Mission and Purpose of Your Bank Community Involvement in Your Bank The Importance of Community Banks in the Community Here’s some Podcasts related to Wealth Management: Why do I need a wealth manager when I can use the Internet? Is there a difference in fees between banks, brokers and financial advisors? Are brokers fiduciaries? Are bank fiduciaries? Do I need a fiduciary? What is a fiduciary? Podcasts related to Lending: Five issues that kill a business loan Which is more important for a bank loan: Revenue, Profits or Assets? Accounting records: Will and audit help me get a business loan? And how about some podcasts related to trust accounts: Can a broker serve as a trustee for my kids’ trust accounts? If a bank fails are my stocks, bonds and mutual funds guaranteed? Do I need a trust account? These are just a handful of topics. We could go into financial instruments…explaining what mutual funds are..or portfolio risk…portfolio management…the topics are unlimited. The goal is to get your target audience whether it be current customers or prospective customers, listening to your messages. Sun Tzu said, to beat your enemy you must Avoid his strengths and attack his weaknesses. The weakness of big banks and brokers is all marketing and branding and promotion comes out of their centralized corporate office. Imagine a top ten bank allowing its 500 branches creating their own podcast channel…it just ain’t gonna happen. But a community and regional bank can easily do this. So, don’t listen to me…listen to Sun Tzu, ”Avoid the strengths of your competitors and attack their weaknesses.” There are a couple additional benefits to a more human connection you get with audio it allows executives to multi-task while listening like driving, exercise, watching a sports event on TV. Now, you might ask, if the human voice is so important why don’t I just call them on the phone. Answer: Because you are interrupting them when you call them. And it’s not repeatable and shareable. With a recorded audio podcast, you give your audience the opportunity to hear from you at their time and place of choice in a non-intrusive way. And many of the business development people like trust officers, wealth management execs and credit officers at banks aren’t real keen on cold-calling…like brokers in a bullpen. But sending links to podcasts and following up on that…well that is a much different story. Memorializing your story in an audio podcast is so much more effective than sending them a printed document. By the way we transcribe all our podcasts. So you get both the printed and audio media. But this enables you to tell your story once with the energy and passion it deserves, and then have it shared between husband and wife and even kids to help them get more educated on your bank or among board members or officers for commercial business. Millennials connect with this. Since they hate talking on the phone and dread stepping foot in your bank, so we are told. Well, that’s my story, and I’m sticking with it. I encourage all of you to give serious consideration of this. It will generate new customers and new revenues…guaranteed. I know banks don’t have a lot of discretionary funds. So, I am all about coming up with a program that you can afford. The investment in this program can range from zero, for banks holding bank owned life insurance asset or if you don’t have that asset, a one-time fee to generate one or two podcasts for the year or a monthly fee to generate one or more podcasts each month. The average fees are about $3,000/month for a monthly program. Give me a call at 612-232-6640 or send me an email at Kellycoughlin@bankbosun.com Thank you for listening. We want to thank you for listening to the syndicated audio program, BankBosun.com The audio content is produced by Kelly Coughlin, Chief Executive Officer of BankBosun, LLC; and syndicated by Seth Greene, Market Domination LLC, with the help of Kevin Boyle. Video content is produced by The Guildmaster Studio, Keenan Bobson Boyle. The voice introduction is me, Karim Kronfli. The program is hosted by Kelly Coughlin. If you like this program, please tell us. If you don’t, please tell us how we can improve it. Now, some disclaimers. Kelly is licensed with the Minnesota State Board of Accountancy as a Certified Public Accountant. The views expressed here are solely those of Kelly Coughlin and his guests in their private capacity and do not in any other way represent the views of any other agent, principal, employer, employee, vendor or supplier
Sheila Audet aka Astrology's Astrologer, joins me every month to discuss World Events as interpreted through the Astrological Lens. Sheila is both entertaining and informative.This week she will focus in on Bernie Sander's wife Jane O'Meara Sanders Astrological Chart. Please join us.-=-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
Sheila Audet aka Astrology's Astrologer, joins me every month to discuss World Events as interpreted through the Astrological Lens. Sheila is both entertaining and informative.This week she will focus in on Bernie Sander's wife Jane O'Meara Sanders Astrological Chart. Please join us.-=-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
Tobin Blake is the author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy, which was selected as one of the best books of 2012 by Conversations Magazine; and The Power of Stillness, an alternate selection of One Spirit Book Club. His most recent work, The Healing of Jordan Young: A Remarkable True Story and a 21st Century Spiritual Guide to Healing is scheduled for release in October of 2015.Tobin has studied various spiritual traditions and has been meditating for over two decades. He received his formal training in meditation through Self-Realization Fellowship, and he is also a long-time student of A Course in Miracles. Since the publication of his first book, he has appeared on numerous radio and television shows, and has held workshops on meditation and spiritual awakening.-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
Tobin Blake is the author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy, which was selected as one of the best books of 2012 by Conversations Magazine; and The Power of Stillness, an alternate selection of One Spirit Book Club. His most recent work, The Healing of Jordan Young: A Remarkable True Story and a 21st Century Spiritual Guide to Healing is scheduled for release in October of 2015.Tobin has studied various spiritual traditions and has been meditating for over two decades. He received his formal training in meditation through Self-Realization Fellowship, and he is also a long-time student of A Course in Miracles. Since the publication of his first book, he has appeared on numerous radio and television shows, and has held workshops on meditation and spiritual awakening.-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. The doula’s purpose is to help women have a safe, memorable, and empowering birthing experience. We will be discussing the amazing gifts of having this kind of coach during your pregnancy, labor and in the Post Partum period. -=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. The doula’s purpose is to help women have a safe, memorable, and empowering birthing experience. We will be discussing the amazing gifts of having this kind of coach during your pregnancy, labor and in the Post Partum period. -=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast
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