Auspicious Wellness Optimal Wellness Podcast

In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is  that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.#WeightLossJourney#FitnessMotivation#HealthyLiving#GetFit#FitLife#EatClean#WeightLossGoals#Healthylifestyle#GymLife#DietPlan#ExerciseRoutine#LoseWeight#HealthyEating#TransformationTuesday#WeightLossMotivation#HealthyChoices#FitnessGoals#FitInspiration#WeightLossSuccess#HealthyLife#FatLoss#SlimmingWorld#WorkoutMotivation#HealthyDiet#WeightLossTransformation#FitnessJourney#WeightLossSupport#FitnessTransformation#BurnCalories#HealthyWeightLoss#FitFam#WeightLossChallenge#FitnessLifeSend us a Text Message.Support the Show.Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger.  Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,    This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness.  This broadcast is specific to Physical Wellness and Mental Wellness.  Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.This season we have a Q&A Segment where we are more interactive with our listening audience.  Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them.  If the question is deep enough we may dedicate a whole episode around the listener's question.Watch Auspicious Wellness on  Amazon TV, Apple TV, and Roku TV Download the channel to your channel lineup on your devices..   Listen to all episodes Here  If you would like to opt in and stay connected click any of the links below and join, sign up, or follow.  Let's stay motivated together.  See you thenpress the links below to discover more Auspicious Wellness Newsletter Sign-up Form Auspicious  Wellness Product Line Auspicious Wellness Social Media Contact Pages Auspicious Wellness Media Navigation Page  #IndulgeAndLoseWeight #HealthyLifestyle #NoMoreRestrictions #FavoriteGuiltyPleasure #FoodieLife #HealthyLiving #TransformYourBody#AminoAcids#Lipotropics  Support the showAre you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:  This Episode Hurt People Hurt People.  Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self.  Before we look outward to others and in an accusatory way.  Do you hide your negative actions behind other's actions? We call it throwing the ball and hiding your hand.  We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to be better,  If you know better you do better.  Listen the framework is laid out in this episode.This season we have a Q&A Segment and where we are more interactive with our listening audience.  Leave questions on Auspicious Wellness Facebook Page and we will pick  questions feature and answer.  If the question is deep enough we may dedicate a whole episode around the listeners question.Watch Auspicious Wellness on  Amazon Tv, Apple Tv and Roku Tv Download the channel to your channel lineup on your devices..  #auspiciouswellnessoptimalwellnesspodcast#auspiciouswellnesstvshow#auspiciouswellness#health coaching#lifecoaching#DebbieSmithTorrence#MariaEgan Support the showAre you ready to discover your why. Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

Listen to  your host Debbie Smith-Torrence as she unpacks  life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#singlewomen#singlemenSupport the showAre you ready to establish your why. Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus  located in the brain  The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli,  so it has a lot to do with the ups and downs of relationships do I stay or do I go.  Love can be very confusing to understand at the time you are making a decision is the relationship over or should I stay  consciously and sub-consciously. In This two part session we break down the science of love and the brain, Support the showAre you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.Support the showAre you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

Welcome to 2023,  I am back and ready to serve.  The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness.  After having Covid and then a variant of Covid I am back and ready to give it to you like I always have.  Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life.  The ride to success and happiness is well worth working for and the rewards are amazing,   Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE.Listen in to what surprises announcement I have waiting for you.Support the showAre you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle  system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes in permanent solutions to weight, aging,and other women's health concerns by fixing the rootcause.The Ayurvedic lifestyle practices include massage, medication, yoga, and nutrition and last but not least herbal medicine  Ayurvedic medicine is holistic practice of viewing the body and mind as one. This methodology is the practice and belief that every person is made of 5 basic elements in the universe which are space, fire, water, earth and air. These elements combine in the human body to form the doshas. Which are three life force or energies which are referred to as dosha ·       Vata Dosha – Space and Air·       Pitta Dosha – Fire and Water·       Kapha – Water and EarthJOIN OUR MAILING LIST HERE  - Sign up and stay updated here -  #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700  Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.comSupport the show (https://www.patreon.com/Auspicious1)

Listen In: Love is one of the most powerful emotions a human being will ever experience.  Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally.   We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt.  The most important thing you can do for yourself as a human being is to learn to channel the hurt in a positive way and learn instead of repeating the same destructive behavior because you have a type in a mate.  Broaden your horizon and open up to life, open up to self love and discovery.  You owe it to yourself to learn and explore life After all love is the an emotion which has a universal language of its own.  Two people can fall in love from entirely two different parts of the world and not speak the same language but love will teach them and again the growth process starts.Your host of the Auspicious Wellness Optimal Wellness Podcast - Debra Smith Torrence Certified Life and Health Coach,  CBD Manufacture,  Medical Supplies and Equipment Suppler,  Micro Nutrient and Supplement Supplier and a Certified Woman Owned Small Business is here for another episode centered around the most powerful emotion (LOVE).Your Co-Host Juan Lee had seen the message of love made so difficult that it'sconfusing. He removes the confusion by making it very simple. Hepersonalizes religions and made the message of love universal. Hefinds the things that people have in common instead of looking forthe things that divide.Juan Lee is an author and teacher on the powerful principle oflove. For over 30 years, he has studied organized religion to findthe elements that unite humanity and share the message withthose who need it. Raised within the Christian church, Juanhas turned to teachings about love over the years to findstrength, understanding, and hope.Access his latest book on the Amazon Platform  (Love Made Simple)If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700  Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.comSupport the show (https://www.patreon.com/Auspicious1)

Listen In:  This Episode is the essential weight loss guide for SuccessHappy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness.    Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive Coaching as an accredited certified Life and Health Coach. Debbie is responsible for the professionally formulated formulation of micronutrient wellness products. THE JOURNEY After spending time in the ICU several times with an autoimmune disease, her adventure began with natural wellness nutrients for immune support. After researching she stumbled upon the science of epigenetics and began the process of part of her health regimen, leading to the Remission of Graves' Disease. Exploring deeper into the science she started her two-year journey to become an accredited life and health coach to understand plant-based nutrition of flavonoids to support immune health, which lead her to the science of cannabinoid molecules. This lead Debbie Smith down the road to product formulation and professional distribution business model in CBD products. With Co-Host Steve Wiltshire of The Body Temple.  Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gutcomplication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health.  18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practicestaught by the Hypocrites Clinic in Southern Florida.  Through Steve's journey, he has developed a process that has led him to assisting thousands of people how toreclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.Today  Steve and I want to pour into you,  we want to give you the springboard for wellness, and we could not have thought of a better time than now to make the lifestyle change of wellness with habit change and knowledge. Our gift to you today is the mindset for health and wellness remember every thing we do is cause and effect and todays episode is our gift to you in a bundle walking the walk and talking the talk. I just lost a tremendous amount of weight in 3 weeks, and we will get into in the showYour Resources From Today's ShowJoin The Auspicious Wellness Newsletter Platform  Debbie Smith Torrence Energy Formulation For Energy Order Here  Steve Wiltshire Complimentary 15 Day Kickstart Gut Detox Plan Support the show (https://www.patreon.com/Auspicious1)

Listen In:  Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter.   Bringing awareness in essential  habits for wellness.   A new year is coming.  Could it be a your wakeup call in wellness?  Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process.   Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD.  Listen to each coach as they explain their formulations and why they are formulating these products in wellness. Listen to the passion from each of these coaches as they are passionately delivering the information with full transparency. Dave Sherwin's  website To order  www.dirobi.com Debbie Smith Torrence's website Order Auspicious Wellness Products Here Opt-In  To Receive Our Wellness Newsletters and Promotions If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you thenCoaching with Debbie Smith Torrence Click Herewww.auspiciouswellness.com Support the show (https://www.patreon.com/Auspicious1)

Listen In:  Our episode today is about bone, muscle and joint health.  Informative session on How to support your mobility interns of winter and a continual life style change.   Use it before you use it,We all know with the winter and colder weather coming it's time to bundle up and take care of your body.   Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and won't be out long.  No matter what you think, things can change in a moment's notice when you are dealing with the elements.    Cold temperatures can often have an effect on those with ·   Autoimmune diseases·    Fibromyalgia·    Osteoporosis·    Lupus.   Arthritis.   Osteporosis .   Rheumatoid arthritis.   Spondyloarthritis..   Lupus..   Gout. ....   Bursitis..   osteoarthritis Cold weather places additional stress on those with weakened immune systems are more likely to get sick or have a flare up  So today I want to bring special emphasis on the protecting our bodies and health in winter ( I want to call it winterproofing the body)For Coaching Click Here Order product from today's  commercial below click link below 1500mg Freeze Cream Order Here Buy one 1500mg Freeze Cream and Receive a 500mg Full Spectrum CBD Oil Free click herePROMO CODE :MY500STARTS 11/11/2021 ENDS 11/14/2021  11:59 PMIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then TO OPT IN FOR NEWSLETTER, PROMOTIONS AND COMMERCIALS CLICK HEREFOR WHOLESALE CLICK HERE  #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700  Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.comShop Now Here Book an Coaching Appointment Here Support the show (https://www.patreon.com/Auspicious1)

Listen In: Health and Wellness Podcast ​Auspicious Wellness Optimal Wellness Podcast​​​​Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching   Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you.  You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it.  You are the ultimate decision-maker of your life.  Tell yourself I am the deal, and I am going in and getting it done with self-discipline and self-belief in me.  If you fall down, get back up and try it a different way and on a different day. Regroup and get back out there. Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical care, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  Join Our Mailing List HereLearn More About Auspicious Wellness HereVisit Our Website To Purchase CBD Products Here#podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram#MBE#WBE#WOSB   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellnes

Listen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coachingThis is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones.  If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression,  PTSD and auto immune diseases.  the most common cause of adrenal insufficiency?When the cortex is damaged and doesn't produce enough adrenocortical hormones, the condition is called primary adrenal insufficiency. This is most commonly the result of the body attacking itself (autoimmune disease).   Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  Join Our Mailing List HereLearn More About Auspicious Wellness Here#podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram#MBE#WBE#WOSB   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellnes

Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.Listen In:   Todays Podcast is Centered around Jealousy, Envy and Humility.  Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others.Jealousy is a root which can certainly destroy the peaceful and beauty of your personal landscape in your life.   All the beautiful landscape has been overcome by weeds of Jealousy until there is no beauty left in life, and what I am really saying is there is no beauty left in you.  I don't care how beautiful or handsome you are, you will end up becoming just a shell of who this person uses to be.  The grassy mane of life is gone, and the darkness is there.   These actions continue and when you look around there is no solace left We go on to look at the human emotions and the characteristics of Envy and The most beautiful emotion of all Humility.The Beauty of checking your ego and letting humility in.  The life changing moments recognized.  Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  Join Our Mailing List Here Learn More About Auspicious Wellness Here #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram#MBE#WBE#WOSB   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellnes

Listen In:  Becoming in Tune with your spirit and soul.   Today's Podcast is the last of our 5-part series.  Detoxification Mind, Body, Spirit and Soul.   This is my favorite of all 5 The remedy to detox your spirit and soul.  How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much more confident and stronger each day.  Listen in and learn the technique for achieving synergy spiritually with one's spirit and soul.   You will master the task of becoming the architect of your life. And not only that you are designing your structure and foundation of personal wellbeing in life, and you will choose the content, the shape and the form of what you want out of life because you mentally strong and you will becoming stronger everyday in life skills.   You will then start the process of a beautiful soul because no one can shake your belief system in yourself.  What you have built up, what you have worked on becoming who you are in the depths of your soul.   I told you God woke me up to come to the mic and pour into the audience today wherever you are in the world.   You love yourself and not only do you love yourself, but you also feel good about who you are and what you are doing in your life and feel good about yourself,  because your body is your temple and we must keep it as clean, protected and nourished as possible.    By learning the value of this you will automatically have love, patience and understanding for others as you travel on your journey in life.   Your inner beauty will shine outside of you.  The ultimate of unconditional love for others and yourself.Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellnes

Listen In;  You all know efficacy is very important to me so I went to the source.  Listen to this article By Leafly written December 13,2016.  This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabinoid in the human brain. They named it anandamide, after the Sanskrit word for joy or bliss.Both researchers were working—and Mr. Hanuš still is—at the Hebrew University of Jerusalem, on the team of Raphael Mechoulam, the world’s leading expert on cannabinoids. Nearly three decades earlier, in 1964, Mechoulam became the first to isolate tetrahydrocannabinol, or THC.“It has become clear that the healing potential of the whole plant is stronger than isolated compounds on their own.”The discovery of anandamide confirmed that the human brain produces cannabinoids of its own, which bind with cannabinoid receptors throughout the brain and body. Evidence suggests these cannabinoid receptors are involved in motor coordination, memory processing, control of appetite, pain modulation, neuroprotection, and more.In the years to follow, thousands of studies have been conducted on the endocannabinoid system and on cannabinoids of all stripes. Meanwhile, additional cannabinoids continue to be discovered.This podcast consist of three very important medical research papers I would like to share with you to understand Cannabinoids  (CBD) - (THC) - (CBG) - (CBN), and more.  Listen to the science of it all Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider.If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.com 

Listen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19.  I felt like my world had stopped.  I have been away for about a little over a month.It has been hard for me to deal but I had to come back to myself, my business and my friends, my family, my business vendors, at my lowest point I could hear my sister saying get up you got this girl, come on let us do what we do.  We were born to succeed it is in our blood. So, I got my strength a few days ago by asking myself how can I deal losing a sister and a twin.  My inner voice said dedicate this whole year of success and accomplishment to her.  I had to get up, so I am here, and I am back so with that being said this is for you Leticia my other part of me I am ready to deal. I am ready to take up where I left off.  So, let us get to it and welcome back. The Human body is  made up of 12 basic organ systems which manage all the essential body functions. These systems, while interdependent, can stop functioning or functioning at optimal performance. . When one is not functioning properly, the others will attempt to correct the problem. All the systems of the body  will work together to try to create what is a state of well being which is known as homeostasis or synergy within the body.   Last but not least coming next week is the endocannabinoid system based on science . Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider. If you are interested in our interactive 8 Week Course Get Out of The Box Purchase Your Course Today for just $399.00 our breakout series starts 3/15/2021.  Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you March 15,2021  If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.com

Listen In:   This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System.   (This is Part Two)This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body  (The Following Podcast)  Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body  ( Respiratory System, Digestive System)Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid System)Part Five  Detoxing you soul and Spirit (The Following Podcast) It is important to understand how the system of the body react to nutrition in terms of the wrong foods and the correct foods to eat for optimal health.  Many of us have symptoms we never really pay attention to until something drastic happens.  So, this week we focus on how the proper diet may support your health. What are symptoms of a clog lymphatic system in other words our immune system is clogged up and we need to make lifestyle adjustment and habit change leading to transformation to develop meal plans which support good health.    Let us look at symptoms that our body may be telling you, you need to pay attention to your health and your diet.     Swelling in your extremities  Stiffness when waking.      Brain fog Experience feeling sore when waking. Chronic fatigue Depression Bloating  Excess weight Food sensitivities Digestive issues Dry or itchy skin Sinus infections Increased colds and flu  Weakened immunity. Enlarged lymph nodes. Allergies Unexplained injury and illness Constipation Parasites Cold hands Cold feet   Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider. If you are interested in our interactive 8 Week Course Get Out of The Box Purchase Your Course Today for just $399.00 our breakout series starts 3/15/2021.  Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you March 15,2021  If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let us stay motivated together.  See you then.  https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram   Contact: 833-287-7424 Ext 700   Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.com 

Listen In to LIfe and Health Coach Debbie Smith Torrence.Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and mindset. So your invited to this amazing and powerful 3 part series I have created on the Auspicious Wellness Platform. (Total Wellness)This is a 3 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast)Part Three Detoxing you soul and Spirit (The Following Podcast) When you bring all three essential living tools together you are living in your truth, you are intentional about your process of success in all areas of your life. There are steps are intentional steps you should take to be successfully in the total mind body spirit and soul detox You have big doors you are going to knock in life if the door does not open regroup find another spot to knock on the big doors in life, but each time knock a little harder. You are not a victim you are a survivor and you are winning because. So let’s look at intentional steps to success. So Let's Dig In!!Disclaimer: The podcast is not intended to diagnose, treat or claim a cure. If you are in need of medical condition please contract your medical provider. If you are interested in our interactive 8 Week Course Get Out Of The Box Purchase Your course Today for just $399.00 our break out series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilientThe cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to keep you sustainable in self. Such people are prone to depression and other psychological problems. Don’t try and control the challenge just roll with the outcome. If it’s not the outcome you are looking for it is the beginning of truth, experience and furthermore Roll with where you are going, where you are destined to go, who you are destined to be. Looking back, you can see your growth, where you came from, where you are not returning to. Because you know better now. The outcome is you, yourself and you again. Your mentalism, your tenacity to fall down and rise. In This podcast we are breaking down one of the fundamentals of the 9 Pillars of Optimal Wellness (Resiliency) As a health coach my goal is to work with clients to improve health, vitality, and emotional well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions. In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science. This methodology is practiced all over the world in achieving synergy.This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science. Worksheets and journals to help you understand your journey in personal development, coping mechanism, life skills and nutrition to achieve optimal wellness. Helping you to discover your why underneath your why, because there always is one, the big break through and discovering the ah ha moment!If you are interested in our interactive 9 Week Course The Pillars of Optimal Wellness Purchase Your course Today for just $399.00 our break out series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021The 9 Pillars E - Learning System Purchasing link will be posted and updated here 2/23/2021. The course starts 3/15/2021 Purchase early before the memberships run out If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswel

I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violence , gone just like that. It has touched my family also we have lost family member to covid-19 my breaking and aching for everyone.So, today’s podcast is quite different from our regular podcast. Listen just listen to a poem I wrote this is for you and your Family Roni This podcast cast is called Gone But Never Gone, Here But Always Here. Losing a Loved One. If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness HonorsThe Big Six Southern Christian Leadership Conference • Martin Luther King Jr.• James Farmer.• John Lewis.• A. Philip Randolph.• Roy Wilkins.• Whitney Young.We salute these men for their contribution and selflessness.But There were others who Stood up in the face of racism and marched, and put their lives on the line. These three men I want to talk about came from very different walks of life, Race, Religion, Ethnicity and Their Strong Belief System of standing up to Racial InjusticesRabbi Abraham Joshua Heschel a Jewish Theologian He escaped from Nazi German, escaping at the last minute while his mother and sisters were murdered by Nazis. Arch Bishop Lakovos, leader of the Greek Orthodox Archdiocese of North and South America James Reeb Caucasian Boston Minister who was beaten to death Hours after his arrival in Selma So In Celebration of #MartinLutherKingJr Birthday our show today is with 5 very different individuals, 5 different diverse cultures, ethnicity and race come together and discuss what freedom of speech is in a democratic society. This conversation is To Honors those before us and those after us who fought and will fight for #Democracy. Our Democracy of governing legislators to govern by the #ConstitutionOfTheUnitedStates founded by the founders as the rule of law by the people and for the people. This very poignant and intimate conversation is amongst the 5 individuals who open up about looking for equality, inclusion, understanding, acceptance, removing the negative stigmatism of • Racism• Sexism• Ageism• Classism• Homophobia• Nationalism• Religious prejudice• Xenophobia• Voting Rights and • EqualityDisclaimerThis podcast is not intended to diagnose, treat, cure, or prevent any disease.listen to all episodes in season 1 and 2 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In Latest Podcast Episode:The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.) Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Success Coach and your host Debra Smith Torrence a Health and Life Coach. Two women sharing their stories, their defining moments which they were able to build on, Both women only children with the courage of lion. Both carving out a path to never return to a life in which they had no control over, but just the sheer will to never return to this type of season in their lives. Not accepting social economic disparities, seeking inclusion in quality and the luxury of existence. Both women seeking economic and social equality. Two women, who started out on vastly different paths in life but both surviving the tide of life and starting their own successful coaching businesses. Helping others to reach their potential in modern societies in progresses to discover and remove the stagnation and regressions in individuals lives who are seeking success in life, relationships & careers Co- Host: Tracy J. Edmonds pursued her Wild Hair. After almost two decades, she gaveup a comfortable career and senior leadership role at Anthem, a Fortune 500company, to take a position in the organization that was more “authenticallyher.” That move eventually helped Tracy J. climb to the top of her careerladder, eventually becoming a top-tier executive and the company’s ChiefDiversity Officer.Along the way, Tracy J. earned an MBA, raised a family & coached otherwomen, sharing her stories of embracing authenticity to set the foundation fora successful career. Today, Tracy J. is an author, business owner of TJECoaching & Consulting, helping women and business executives buildauthentic careers, teams, and organizations.Learn more about Tracy J. at TracyJEdmonds.comAs an Author she has a newly released book called wild hair.Book Insert: Do you head to work every day feeling as if you’re living a lie, in fear ofraising your authentic voice because you worry about how others willperceive you? If you’re stifling your hopes and dreams in your career—andfeel yourself shrinking—you may be ready to embrace your Wild Hair!Your Host: Life and Health Coach Debbie Smith Torrence is president of Auspicious Wellness. Her passion for plant-based medicines, natural wellness & optimal wellness with the use of botanicals & the study of epigenetics was a pathway to a natural progression to the holistic side of the CBD Industry. Debbie is responsible for branding, product development, marketing, and artificial intelligence of the brand Auspicious Wellness. She is the driving force behind bringing to market a CBD Pet Line, CBD Spa Line, CBD Wellness Line, CBD Anti – Aging Skin Care Line, and A CBD Hair-Care Line. Auspicious Wellness Product Formulations are produced in FDA Certified Facilities. She was instrumental in the Auspicious Wellness being trademarked and bringing a 2nd vertical line to market which is trademarked as Chiro-CBD-Docs TM in developmental stages. Her insistence on all products being vigorously tested for potency & purity which has led to trust in the brand has been instrumental in the growth process. Further developing an e-learning system in health and wellness along with the podcasting platform you are listening too.Additionally developing, a PPE Division in Contracting and Environmental Testing Laboratory services & moving into procurement services on a governmental level as a government contractor.

Listen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings?In many customs and spiritual beliefs, a circle represents the Divine life-force or Spirit that keeps our reality in motion. It is symbolic of vitality, wholeness, completion, and perfection. So today we focus on the circle of life and your ability to navigate thrive and flourish. First are you walking in your truth, for many people they may not yet know what their truth is. This year let us investigate building your circle of personal successWhat are the fundamentalsCommunication Interpersonal skills – how do you interact with others and how do you leave them feeling (empowered or diminished) Organization - how you do one thing is how you do everything home to business – business to home Problem Solving are you solving problems or putting them off · Self – Confidence Do you believe in you; do you believe yourself. Stop everything you are doing and ask your self do I believe me; Do I believe in what I am doing in my life, Do I believe what I stand for in Life. · Adaptability · Integrity Give Positive and Negative Actions · Work Ethnic · Are you reliable?· Are you responsible?· What does quality of your work look like, can it stand for who you are, your statement of work does it represent you upon appearance.· Are you Disciplined enough, are you determined enough get the job done with pride and a positive attitude? · This podcast today will be available on the Auspicious Wellness Coaching platform and it will be labeled the circle of life. That where we get started understanding who you are and what type of coaching is would be best suited for you · This is around Setting your compass for 2021 DisclaimerThis podcast is not intended to diagnose, treat, cure, or prevent any disease.listen to all episodes in season 1 and 2 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of SuccessWe demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence of Auspicious Wellness. Experience the coaching style of personal transformation and why it works. What Is SSSS and Why is it important - Subconscious Signaling System of Success – Created By Auspicious Wellness Leading to Transformation This is the first one rolling out. The Auspicious Wellness-Life Coaching E Course FAILURE What is the main reason behind this. We have a dream which becomes our vision and we never take time to truly develop and strategy or a clear plan of action. Have you mapped out the road to your dreams? What is your roadmap. Ask yourself what this looks like for me, what does this feel like for me. Is this a possibility or an illusion? This truth lies within you. You are on the cusp of making this happen or failure from onset. Why because How you do one thing is how you do everything. If you dream with no clear path to executing a strategy and this ends up being your reality every time, then it is time for habit change. Habit change is an enormously powerful transformational tool. It's so much more it's impossible for me to list it all here, listen in www.auspiciouswellness.com Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In: Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series - Men and Self-Love Series. This is one of our most well received series with over 500 downloads around the world. I would like to sincerely Thank You for your support and do more, by providing our listening audience with a well-rounded and informative series and episode centered around health and wellness. The men's self-love, health and wellness series has proven to be our most popular series with over 500 downloads internationally in this series. Auspicious Wellness Optimal Wellness Podcast is so grateful and truly want to thank you for your support. We want to use this platform to help others by bring informative information. We follow the science, from peer review journals. clinical studies to provide and bring efficacy in health and wellness. Tune in to Part 1, Part 2 and last but not least Part 3 of the Men and Self- Love Series Covering Nutrition, Emotion, Preventative Health Measure, Statistics and more relevant to men's health issues. We talk about this and more. Prostate CancerCholesterolTestosteroneBone Health ChromosomesFree RadicalsParkinson DiseaseAtherosclerosisAlzheimer's DiseaseEnvironmental Changes AntioxidantsMacular Degeneration Oxidative Stress Hydration Muscle Building FoodsBrain Enhancing FoodsBone Protecting FoodsImmunity BoostingInflammation Fighting Foods It's so much more it's impossible for me to list it all here, listen in www.auspiciouswellness.com Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In: Part 2 of 3 (Men's Health) we follow up with part 3 of the men’s health segment Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of life, based on science, habit change and supportive whole foods, I want to share some very interesting information with you today. Helping men live longer and healthier lives. We talk about this and more. Prostate CancerCholesterolTestosteroneBone Health ChromosomesFree RadicalsParkinson DiseaseAtherosclerosisAlzheimer's DiseaseEnvironmental Changes AntioxidantsMacular Degeneration Oxidative Stress Hydration Muscle Building FoodsBrain Enhancing FoodsBone Protecting FoodsImmunity BoostingInflammation Fighting Foods It's so much more it's impossible for me to list it all here, listen in www.auspiciouswellness.com Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

Listen In Podcast: I am hoping to speak to you in the areas of prevention and awareness. Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging. It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism and low testosterone.Ok so let do a little research now .What is andropause.The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.A person’s testosterone level will fall naturally with age — by 1 to 2 percent per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence

Listen In: This podcast is about Change leading to the pivot in life All human beings are no matter how much the change or how small the change. Life is a journey, and we are ever evolving in this journey. I refer to change as becoming. Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kicks in and affirmation meets unbending will any you are unapologetically you in the best way possible. You are not accepting failure and making excuses. You are in pursuit of your belief system. unbending will in the pursuit of your new belief system, your new dream, your new goal, your new reality. Everything in life has a process and we as human being have always been and always will be a work in progress. It only takes one person to believe in this and that one person is you. Change comes slowly until one day it catches up to you, it catches up to your new reality you are changing. Now how we change is up to us. Positive change or negative change. Which way are you going, better yet which way do you wish to go Do you want to sink or swim? You Swim, You Survive, Human Will, change leading to Pivoting into your new normal life so remember everything has a process in life, and change is no different. Let Dive into the principals of change. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Listen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors). Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and balance in your life On the other hand, if we as human beings enter the realm of being a narcissist with a tendency for narcissistic behaviors then we move to the dangerous character and moral flaw within yourself which can be looked at as vanity in yourself or selfishness. It is a fine line between not enough and too much. So, check your behaviors at the door. Recognize what you need inside of yourself to become whole without demoralizing others with negative behaviors such as the French would say amour propre, announce - (amoure prop), conceitedness, and egotistic behaviors leading to narcissistic behaviors.So, from here let us dig into the positive side of Self Love Let us talk about the mindset of positive Deliberate Mindfulness of self-love Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Nourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best) Remember what you put into your body impacts your vibration So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce the acidity in our diets. Life-Altering Foods in Wellness Changing how you eat Water-Based Foods which are plant-based foods. One of the benefits is fewer Cravings, less weight gain, the gravitational pull here we are again Albert Einstein said "Everything is energy, Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." Spiritual teacher Panache Desai teaches, “What you vibrate out into the world, the universe echoes back." Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm#podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcastContact: 833-287-7424 Ext 700 Debbie Smith-Torrence​

Listen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber JensonThis is a dangerous zone and a slippery slope for the human body. Successful women and their journey to be the perfect human, Perfect, Perfect, Perfect.Why are we trying so hard to reach for something that is an unrealistic expectation, when there is no such thing as a perfect human being. We are not machines, this is not machine learning you are human. Your realistic goal should be attainable, leaving you whole. Leaving you in a space of accomplishment and fulfillment, rather than a place of self-loathing and guilt conflict. Unrealistic expectations is a way of setting ourselves up to fail. In this episode, we outline how to make it work on your terms. FamilyMarriageRelationshipsExerciseThe Famous StayCationDiscoveryYou TimeMe TimeUs TimeSuccess CareerWe are going through enough natural disasters, fires, Covid - 19 and Unrest in the world All of this alone can make one feel like the fight or flight response - stress.Stay grounded keep your feet on the ground and start operating with self in a humanized way that supports and elevates you.Putting it all the pieces together not keeping it all together. There is a differencePutting it all together your on top of it.Keeping it all together your scrambling. You're scrambling your body right into bad health. Step back and regroup right now, not tomorrow not later, but today right now. Because your health is your wealth.Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm#podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcastContact: 833-287-7424 Ext 700 Debbie Smith-Torrence​

In today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movement is one of the most important benefits you could have in terms of the longevity of the human body. Listen in and discover the bank of bones, yes the bank of bones.What do we need to deposit do we need to make to keep our bodies from becoming NSF N – is for No MovementS – is for StiffnessF – is for FractureWhat is the currency - nutrients. Understand the process of Human Will, Discipline, Movement, and Mobility. You never miss it until you lose it. Skeletal muscles contribute to maintaining temperature homeostasis in the body by generating heat. Muscle contraction requires energy and produces heat as a byproduct of metabolism.The muscular system of the human body is indispensable for homeostasis. Specialized muscle types evolved over millions of years form the foundation of systems that monitor, detect, communicate, and react to keep the body healthy and in equilibrium.Join in as we explain the Bones of the Body and Osteoporosis in Women and how to combat this afflicting disease,Click the link below to listen. https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

In Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women.Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving. Most importantly sometimes when we become successful we lose more and more of ourselves and gaining back very little in return. It's ok to build the brand and build the business but what have you done to sustain yourself. Are you building with the essential building blocks of nutrition? What are you doing to alleviate stress? As a woman, we endeavor to have it all which includes love. You want to be loved, which we all do, but you have not learned self-love is most important. If you don't know how to love yourself with selflessness it's time to learn executing the methodology and practice of obtaining and demonstrating true love, balanced with giving. How can you expect to receive love and understand how to accept love in the deepest level of your being if you don't understand the fundamentals of love. Tune in as we bring forward the fundamentals of these 3 dynamics in a three-part series. For our men this a great opportunity to understand how a women's mind works. Communication is key. This is the critical snapshot you need to understand your mate with a deeper meaning. For our couples, get a glass of wine, burn a candle, sit back and listen and smile at each other. This will eliminate a lot of arguments. Enough said. Click the link below to listen. https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

In This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherson and Debra Smith Torrence will help you to understand this disciplined practice of self-improvement with the skill set of habit change. Then comes affirmation Click On The Picture Below To Listenhttps://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Welcome To Our Podcast Where It Free To Learn Listen And Become EnlightenedIn This Podcast Episode, we hope to enlighten you with our Episode CBD 101CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation.The endocannabinoid system is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. Endocannabinoids are arguably one of the most widespread and versatile signaling molecules known to man.Listen to all of the episodes here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Welcome To the Auspicious Wellness Optimal Wellness Podcast.In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the different ways love will show up in it's most beautiful form and the rawest form. You only get out of love what you put in love. Here today we talk to love and we talk about love. Auspicious Wellness Optimal Wellness Podcast.https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

We all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nutrition. Listen up as your host Debbie Smith Torrence and Co-Host Melesha Baily break it down and bring it home for you. Both Health Coaches who want to bring global change in wellness. Listen Up and Enjoy!!Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Listen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teaching you the benefit of nutrition today. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD). Backed by science, teaching you the benefits of plant-based foods and critical nutrients our bodies need from them. Your Mental Checkup in getting you to that which is greater in your life events. - The Transformation and then comes the Affirmation of Self. Teaching preparedness for life events and how to rise to the occasion of purpose. Let's get to it together. Let's make it happen. Tune In Every Monday Start your week off with food for thought and food for life. Launching The First Monday In August Early Morning Drivetime. The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest Physicians, Doctors, Wholistic Providers, and Neuropathic other Health and Life Coaches and Their Niche and Perspective.Listed on Apple Podcasts, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, and Podchaser.Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster #podcaster #DebraSmithTorrence #AuspiciousWelnessPodcast #BestPodcastonSpotify #WellnessPodcast #WomensHealthPodcast #SelfImprovementPodcast #wellness #Mindfullfess #anxiety #Stress #MotivationalPodcast Contact: 833-287-7424 Ext 700 Debbie Smith-Torrence​to

Listen In: In Today's PodcastThe Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Listen to all episodes in season 1 here https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinaryIf you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm#podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcastContact: 833-287-7424 Ext 700 Debbie Smith-Torrence​