Unscripted With Akeem Haynes

Welcome back to a new season and new episode of Unscripted To kick off season four, My guest this week is Poloko Mmakgolane. Poloko Is a motivational speaker, Author and entrepreneur. Poloko is a dynamic, passionate speaker on stage or in front of the camera. Last year Poloko was acknowledged as the social media influencer of the year in South Africa. He's the author of 3 books. His first book is entitled "How Can I Make a Difference?", Stronger: 90 Days devotional, and his new book, "Stay in Your Comfort Zone: The Master of Public Speaking." In this episode, we get into -His upbringing -How he found purpose after high school -How he makes tough decisions -Why you can make a difference right where you are -Lessons from his grandmother & How her passing impacted him -The Process Of Unlearning & Learning new beliefs -Finding purpose -His new book -The meaning behind his last name MMAKGOLANE and so much more. This is an episode I believe you'll enjoy and I couldn't think of a better way to set the tone for this new season. Be sure to subscribe to the channel before you go and let me know your thoughts in the comment section below Follow Poloko On Social: Website And Books: https://polokoglobal.com/ YouTube: https://www.youtube.com/@UCE5jCCZxNxAHFDII8D3yYCw Social Media: PolokoGlobal Watch The Full Episode On YouTube: https://youtu.be/PfLCr4twmZY

Season Finale!! This week on the show Motivational Conference Trade Show Emcee Elec Simon joins me. Elec travels the country uniquely sharing his story and gift. He's been a part of events, movies and shows such as The Summit of Greatness with Lewis Howes, the uber-popular movie Stomp the Yard, and many Broadway plays. He's been on many stages performing, If you are a Clevland Cavilares fan, you've seen watching him during pre-games and half-time shows for years. Elec Simon stops by the season finale of the show. In this episode, we get into His upbringing How he found his gift What music means to him and why it's important The promise he made his mother and the motivation to keep going Work Ethic, Discipline and how he blocks out the noise -How he stays encouraged during challenging times -How the loss of his friend impacted his life -Why he continues to speak his truth despite what others might think the importance of hope and why we need to stay hopeful for what to come and so much more. This show's season finale show before you check out the episode. Much love to everyone who has taken the time to check out the show this season, thank you to everyone who has taken the time to leave a rating and review of the show. Your support is greatly appreciated. Check out the full episode with Elec Simon on all podcast streaming platforms and YouTube up now! Follow Elec On Social: Website: https://elecsimon.net/ Youtube: https://www.youtube.com/channel/UCp37-OpjidynUJWPUewjYjw IG: https://www.instagram.com/elecsimon/?hl=en Watch the visual on YouTube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos

This week on the show, my guest is Tatiana Straathof. She's a former professional circus artist, a graduate of the world-renowned, Ecole Nationale de Cirque, and founder of Creating your Sun shinene" which helps seniors improve their balance maintain their independence and live each day with better health and greater joy. She also goes to schools, organizations, sports teams and corporate settings to share her story with an added twist in how she engages with her audience. I met Tatiana a few years ago before the pandemic and when we met and she told me her story and some of the things that she's been through it wasn't just inspiring to hear but I had a lot of questions because I was trying to understand where she was getting this mental strength and internal joy from. One moment she was about to finally accomplish a dream of her's that she's had since a young girl and the next she was in the hospital and diagnosed with a rare bone disease mixed with another illness that left her bedridden for the next 6 years trying to figure out what was going on inside, and how do we get better from it. in this episode, we get into: -Setting down in Calgary Alberta -How watching a Cirque du Soleil event inspired her to want to be a part of it -Self-teaching the basics of movement and balance -How she blocks out negative voices -The audition process to get into Ecole Nationale de Cirque -moving to a new city and learning a new language -why it was tough for her to balance it all -How she handled the doubts and fears of failure -The diagnoses that would detour her dream -the impact of a rare bone disease that she healed from and but another condition was revealed that left her bedridden for years -How she stayed encouraged through it all -Why she chose to turn her hardships into discovering a new perspective and bigger dream and so much more. All Things Tatiana: Website: https://www.tatianastraathof.com/ Bookings & Workshops: https://www.tatianastraathof.com/ Contact: tatiana@creatingyoursunshine.com Watch the episode on YouTube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos

This week on the show im joined by a High-performance consultant in the fitness industry, a former professional bodybuilder, he's a former sprinter who competed for Canada, someone I used to watch while I was coming up in my younger years, he won a bronze medal in the 2006 commonwealth games, He was apart of the 2008 Canadian olympic team. Emanuel Parris stops by the show! In this episode, we get into: Growing up in a single-parent household -The impact his sister played in his life -Track and field Journey -How he lost his scholarship to Villanova Recovering from a bad injury to getting a scholarship to Southern Illinois University -How he handles doubt, fear and insecurities -From coaching himself to joining an elite track and field group & and learning what it means to be a pro The backstory behind why he stepped away from the sport of track and field -The transition into a new career The specific questions he asked himself to grow and develop mentally -Why you have to look within to find yourself, not outward validation -how he stays encouraged and positive through tough times Coaching, workouts and recovery and so much more. If you are enjoying the episode getting something from out and would like to support the show you could do that, By subscribing the our channel on YouTube, following on your favourite podcast platforms, and leaving a rating and review of the show. Thank you to everyone who has left reviews before, and for those who will, thank you it does mean a whole lot and helps the show more than you know. enjoy the episode. Follow Emanuel Below: IG: @Therealcoachpow YT: https://www.youtube.com/@CoachPow/videos

Cream rises to the top is a saying that you might have heard in many forms. if you're a fan of music you probably heard Wu-tang Clan say it in their hit song C.R.E.A.M. If you are an old-school wrestling fan you might heard macho man randy savage's monologue talking about him being "The Cream Of The Crop." in this episode, Akeem reminds us why quality is important. Quality work cannot go unnoticed for long. Watch on YouTube: https://youtu.be/SGxidcNQj4s  

Welcome Back To Another Week Of Unscripted This week on the show, my guest played 11 years in the NFL as a defensive end. He played for the buffalo bills, the san diego chargers, the dallas cowboys and the Jacksonville Jaguars. During his time playing, he made the 2001 AFC pro bowl team, He was also nominated for the Walter Payton Man of the Year three times for his volunteer and charity work and his foundation project transition. After football, he stepped into the sports media space and excelled every step of the way. He was a part of some of the biggest sports shows on ESPN & Fox sports such as Sports Nation, Winners Bracket, Max and Marcellus, and Speak For Yourself before stepping away in 2022 and now you can find him on his uber-popular daily show on youtube "Never Shut Up." He's also the author of a book entitled: Never Shut Up: The Life, Opinions, and Unexpected Adventures of an NFL Outlier. This week Marcellus Wiley Stops By The Show. I had a great conversation with Marcellus. I had never met Marcellus before, but it felt like we'd known each other for years. He's a guy that speaks with passion, and transparency and he speaks his truth. In this episode, we get into: - Growing up in Compton during the '80s -How he stayed away from the influences of gangs at an early age - Why the loss of his childhood friend still affects him to this day -The Night he bumped into Suge Knight -Why he decided to go to Columbia University -NFL Draft Experience & What instantly changed around him after he got drafted -Stories about Jerome Bettis & Berry Sanders -How he deals with pressure -Turning Pain into strength -How he stays encouraged through tough times -Work, Life Balance - His foundation (Project Transition) Don't forget to leave a rating and review and let us know your thoughts on the show! enjoy this week's episode with Marcellus Wiley All Things Marcellus Wiley: Youtube: https://www.youtube.com/@marcelluswileydatdude/videos Instagram & Twitter: @Marcelluswiley Website & Foundation: https://www.marcelluswiley.com/  Watch The Visual Episode On YouTube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos

What's going on everyone, welcome back to another episode of Unscripted. This week on the show, 2022 Grey Cup Champion, Offensive Lineman Shane Richards joins me. I've been watching and knowing Shane since he stepped into the building of my old high school in Calgary, Crescent Heights High School. If you are a quarterback or running back you want him in front of you. Shane is 6 ft 8, 300+ pounds and he's solid. He's a graduate of Oklahoma State University where he played 2 years, and received all-American honors on the field and academically. He was the #1 overall pick in the 2019 draft to the Toronto Argonauts. He's also the owner of 4 Corners Wing Stop based in Calgary. I had a great conversation with Shane, and we got into a whole lot. we have similar views on a lot of things and share similar experiences with the transition from Jamaica to Canada. Episode Highlights: -Transition From Jamaica To Canada -Lessons learned as a youth -Introduction to football - The Back Story Behind How & Why He Got to New Mexico Military Institute - New Mexico Military Institute Experience, Stories & Lessons - Oklahoma State University football experience and mindset shift on the field - What it felt like being selected with the #1 pick in the 2019 CFL Draft - Why The 2020 Pandemic was the best thing for him physically & and one of the toughest things for him mentally away from the field - How 4 Corners Wing stop came to life - Work-Life balance, and why information is the most important thing in football, business and growth. and so much more! Watch the visual episode on YouTube Follow Shane On Socal: IG/X: @Sr4shane 4 CORNERS WING STOP Watch on YouTube: https://www.youtube.com/watch?v=g5PKi7MtH3Ahttps://www.youtube.com/@UnscriptedWithAkeemHaynes

What's going on everyone, welcome back to another episode of Unscripted. This week on the show, the gut-brain guy Doug Cook Joins me. Doug is a dietician who has over 21 years of experience as a front-line clinician. He's the co-author and contributing author to 10 books. He's currently a doctor at St Joseph's Health Center, one of the top medical centers in the world. He's spent years working in the Center for Addiction and Mental Health Department and Sit Michaels Hospital. He's got a podcast called The Pursuit of Health where he talks about all things nutrition and health without the dogma. Episode Highlights: -How he started in the health field -Why it might get a little tougher to get supplements in Canada in the near future -The main supplements we should be taking and what most people don't get enough of -His experience working at the center of addiction and mental health and what he's learned along the way -The biggest myth when it comes to nutrition -The best way to detox your body -The impact of alcohol on the body -The age your body internally starts to slow down and the best way to age backwards -The #1 way you need to do to live a healthier life and so much more. Before we get into the episode, I need you to do me a favour. Head over to the Apple podcast and leave a rating and review of the show. let me know your thoughts on this episode, let me know your thoughts on the show, and what you're getting from it. If you listen on Spotify, leave a rating of the show. If you prefer watching your podcast on YouTube, check out this episode on YouTube and don't forget to hit that subscribe channel Watch On Youtube -> https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA All Things Doug Below IG: @Your.Nutrition.education X: @DougCookRD Website Follow Akeem On Socal: @Underdogakh

What's going on everyone, welcome back to another episode of Unscripted. This week on the show Georgia Ellenwood stops by. Georgia probably does the most tiering discipline in track and field. She's a Heptathlete. 7 events in 2 days. She represented Canada in the 2016 world indoor championships, 2018 won NCAA while at the University of Wisconsin, broke all their records, was Big 10 conference athlete of the year and later that year won her first national title at the Canadian championships. She became an olympian in 2020/2021 where she finished 20th. I had a great conversation with Georgia and we touched on a lot. if you've been keeping up with Georgia's career to date, then you know she tore and ruptured her Achilles last year the good news is that she's back on her feet. Episode Highlights: -How she got started in the sport -Lessons learned from her parents -Why she picked the University of Wisconson & Transition away from the track -The tough truthful words her coach said to her that motivated her to win NCAA's -The Gray area of sponsorship in track and field -The backstory behind her ruptured Achilles tear & The energy it took to get back on her feet -Day-to-day rehab and the mundane process of it -The importance of letting go and why's working on it How she picks who she partners with & Collaborates with + so much more There's a lot in this episode, and I believe you'll enjoy it as well. Before we get into the episode if you listening to this today im hoping you could do me a few favours. head to the Apple podcast and leave a rating and review of the show. This helps the podcast out a ton, seriously more than you would know. if you prefer watching your podcast subscribe to the podcast channel on youtube and if you find value in this episode share it with someone else. Enjoy the episode. Watch the episode on youtube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos Follow Georgia On Social: IG: @George_ahhh Twitch: https://www.twitch.tv/0nepunchw0man Follow Akeem On Social: IG/Twitter: @Underdogakh

This is a segment where I'll share different conversations and experiences from previous guests and myself about times when our plans didn't go according to plan and we had to flip the script and move in a different direction. This week on Flip The Script we go back to episode #92 With my former track and field coach Stuart McMillan. Stu's attached to a lot of olympic medalists both in summer sports and winter sports and he is currently the CEO of Altis. In this segment, Stu shares a story about how he was planning to step away from sprint/speed coaching but found his way back and took a leap of faith fully into coaching and it ended up being the thing that he said changed his life. Before you go, please do me a big favour and take a few minutes out of your day and leave a rating and review of the show. It takes less than 5 minutes and does help the podcast and help it continue to grow. It would mean a lot, thank you to everyone that has already left a review.   Watch On Youtube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos

This is a segment where I'll share different conversations and experiences from previous guests and myself about times when our plans didn't go according to plan and we had to flip the script and move in a different direction. In the debut segment of Flip the Script, we go back to episode #74 with Mo Gawdat. Mo was the former Chief Business Officer for Google X, Serial Entrepreneur, and the author of the best-selling books entitled "Solve for Happy: Engineering Your Path to Joy ", That Little Voice in Your Head: Adjust the Code that Runs Your Brain & Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World. Check Out The Full Episode With Mo Below: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pursuit-of-joy-happiness-with-mo-gawdat/id1493147257?i=1000532829341 Spotify:https://open.spotify.com/episode/1WzfT5Q7Mh9w0HDmTKVPyR?si=16edb2ed40f14bd7 Watch On Youtube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos Before you go, please do me a big favour and take a few minutes out of your day and leave a rating and review of the show. It takes less than 5 minutes and does help the podcast and help it continue to grow. It would mean a lot, thank you to everyone that has already left a review.

This week on the show I'm joined by Multiple time all-Americans during her time at the University of Tennessee. Savage Fenty ambassador, and professional sprinter Maia McCoy joined me on the show. Had a great conversation with Maia and we touched on a lot of different topics. Throughout this conversation, you'll see a common theme and that is to believe in yourself and never give up. Episode Highlights: -Growing up in Memphis - Why did she choose the University of Tennessee - Struggles during her collegiate years & How she stayed positive through those ties - How she handles doubts, fear and times when she feels overwhelmed - Mentorship, support and guidance in the sport from her peers - What track and field has taught her about herself and so much more   Follow Maia On Social Here: Twitter & Instagram: @Ogmaiaaaa Youtube Channel:  @ogmaiaaaa  Watch the visual episode on Youtube:https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA Dont forget to leave a rating and review of the show, your support is greatly appreciated ! ​ ​

This week on the show My guest is a super lightweight professional boxer joins me. He's the North American Boxing Federation Super Light champion and has a professional record of 35 wins, 7 losses, 2 draws and 25 wins by way of knockout. He's on a 6 fight streak including a recent win over former champion Alberto Machado. He trains out of my adopted hometown city, Calgary Alberta. My guest this week is Steve Claggett. I had a great conversation with Steve and we touched on a lot of different topics that he went in depth about that will speak volumes. Steve is in the fight game and you need a certain level of mentality to want to be a part of that sport. He's had many wins, and he's had losses along the way but the one common theme that stuck to me throughout my conversation with Steve could be summed up in this statement. No matter what happens in life, do your best to keep moving forward. Episode Highlights: -Lessons he learned from his childhood/family -How he got involved in boxing -What he learned sparring with 5x World Champion Zab Judah -The Early grind of trying to make a name for himself without a big promotion behind him -The pros/Con of taking fights on short notice - Bouncing back from losses and not letting it define you - How he deals with pressure, anxiety tough moments - Recap his recent fight with Alberto Machado Much More Before you go, please take a few moments to leave a rating and review of the show and share with us your thoughts on this episode. enjoy the episode. Follow Steve On Social: @SDragonC

This Week I'm joined by a retired US Army veteran, motivational speakers and the Co-founder of Sweethearts and Heroes which is a game-changing organization helping to stamp out bullying and promote a positive culture in schools and communities across the US and Canada. Rick Yarosh joins me on the show. On September 1, 2006, Ricks's life would be changed and impacted for the rest of his life. Rick was part of a routine military mission in the Abu Ghraib region of Iraq. While on the mission, the Bradley was hit with an IED and the vehicle was engulfed in flames. Within 40 hours after the explosion, Rick and his two comrades arrived at the military burn unit at Brooke Army Medical Center in San Antonio, Texas. Now retired from the Army, Rick gives inspirational talks to anyone who would like to hear his story. His story, although tragic in parts, is not a story of tragedy. It is one of being able to get through anything with a positive attitude. Most importantly, Rick can honestly say he is happier than he has ever been in his entire life. Episode highlights: - his upbringing playing sports -Why he enrolled in the army -the moment his life was changed forever on September 1, 2006 - Why he wouldn't change anything that happened to him -How he handles the low moments -Why he decided to fight for his life after wanting to stop fighting -The everyday challenges he faces after his incident -How he found hope after feeling hopeless -Becoming a father and a husband after his incident and so much more Rick's story is a touching one and reminder for all, that you are much stronger than you think. and as long as you have breath in your body you have the strength to keep going. Before you go, Do me a favour and leave a rating and review of the podcast and let me know your thoughts and what you got from the episode Follow Rick Yarosh On Social: Website: https://www.rickyarosh.net/ Sweethearts & Heroes Youtube: https://www.youtube.com/@SweetheartsandHeroes/videos Sweethearts & Heroes Website: https://www.sweetheartsandheroes.com/ Follow Unscripted On IG: @Unscriptedwak

This Week I'm joined by the author of multiple books. I think he's written 4 but he's probably working on another one now. but his most recent book entitled stop living on Auto-pilot: take Responsibility for your life and Rediscover a Bolder, happier You which was a best seller in a few categories. He's an internationally recognized speaker and success coach. A dynamic speaker at that. He's an award-winning broadcast journalist. he's been a host and producer with some of the top television networks such as NBC, PBS, and a few others. He's the founder of Man Morning which is a dynamic global community and weekly newsletter tailored for the growth-minded man who wants to upgrade his money, health, and relationships. The mission is to combat isolation and loneliness by fostering deep connections, community, and empowerment. He's a father, a husband and someone who's trying to make an impact everywhere he goes. But throughout this conversation, you'll realize he's more proud of being a father to his twins and his wife. This week my guest is Antonio Neves. I had a great conversation with Antonio, filled with raw honesty, transparency, reflection and a few laughs in between. Episode Highlights: - From walking on to earning a scholarship at Western Michigan University - Lessons he learned from his coach that sticks with him today -Reflections on what he learned from his parents -How his father's passing affected him & How he got through those times. -Why men tend to put on masks with their emotions & why most men are hurting behind closed doors -how he handles setbacks and pressure and why it's important to cultivate good habits - The importance of asking the right questions and so much more There's a lot of great advice and transparent moments of truth in this episode. Men specifically this is an episode you do not want to miss. Sometimes you dont know what you need to hear until you hear it. you might need to hear this today. Before you go, if your enjoying the episodes do me a favour and leave a rating and review of the podcast and let is know what stuck out to you! Follow Antonio Below: Website: https://theantonioneves.com/ Social links + Man Morning + Podcast: https://linktr.ee/theantonioneves Follow Unscripted On Social: @Underdogakh

In this week's episode, Akeem reminds us why consistency is essential to everyday life. He discusses three different areas of our lives - physical health, goals/dreams/aspirations, and relationships- and what being consistent in these areas of our lives looks like. Before you go, if you've been enjoying the episodes and getting value from them. Do me a favour and leave a rating and review of the show and let us know your thoughts. Follow Unscripted & Akeem On Socal IG: @Underdogakh IG: @Unscriptedwak

This week on the show I'm joined by a good friend of mine. She represented sierra leone at the 2016 olympic games and in those same games she was the flag bearer for sierra leone during the closing ceremony. She's an advocate for education for women's rights in sports and out. She's done a lot of work bringing light to issues back in sierra leone. She's a digital strategist and currently leads a team with a highlighter which is a broadcasting and media company that highlights women in sports and culture. She's also worked with overtime sports, bleacher reports and House of Highlights. She's a woman that wears many hats with a heart to match. My guest this week is Hafsa Kamara. Had a great conversation with Hafsa, In this episode, we get into: The importance of Ramadan and reflecting on this time Early childhood stories of growing up with her siblings -Building a relationship with her stepfather -Why she didn't start taking track and field seriously until she was in college -Why she uses her platforms to bring light to sierra leone and women's right -We touch on why the title "Olympian" doesn't mean your life changes financially How she got into the digital marketing space Track and field stories and so much more. Hafsa says a lot of great things in this episode and it's not one you're going to want to miss. Before you go, if you've been enjoying the episodes and getting value from them. Do me a favour and leave a rating and review of the show. This helps the show out a lot and if you can, share this episode with a friend. check out the visual episode on our new youtube channel. Links are Attached Below Follow Hafsa On Social: @Hafsakamara Email: Hafsakamara@gmail.com Watch the episode on youtube: https://www.youtube.com/@UnscriptedWithAkeemHaynes/videos

This week on the show I'm joined by all Conference / All - American Small Forward at barton community college, St. Bonaventure university stand out and currently playing for Rouen Métropole Basket in France. Andell Cumberbatch joins me on the show. Had a great conversation with Andell. Our paths crossed when we both attended barton community college (the best Juco in the country). This episode is a great reminder for all of us that no matter what comes our way, all we can do is control what's in front of us and make the most out of what we have. This Episode we get into: -Growing Up In East Orange, New Jersey -The Challenges of growing up in a single parent household -Similarities between a "Bodega" Vs "Corner Store" -How He Ended Up At Barton Community College & what he learned about himself during that time -St. Bonaventure Adjustment & Experience -St. Bonaventure's Upset win against the then-ranked #18 VCU (Virginia commonwealth university) recap -Playing overseas and the difference between playing in Europe Vs America -How he deals with pressure & the growth within himself over the years His comeback journey from ACL & Meniscus tear Friendships, relationships and keeping good people around and so much more! You don't want to miss this episode. The visual episode will be up on your new youtube channel on Wednesday. If you've been enjoying the show over the years, leave a rating and review of the show. This small act goes a long way in the growth of the show. It would be greatly appreciated! Enjoy the episode Follow Andell Below: Twitter: @Smooveace Instagram: @smooveace

This Week on the Show. She's the Finnish National Record Holder in the 100m hurdles. An olympian in the recent olympic games, she's a former sports journalist which she might come back to once she retires from the sport. She graduated summa cum laude in 2011 and she doubled back and got her master's at st mary's university in London in 2013. A woman of many talents and skills, my guest this week is Annimari Korte joins me on the show. Annimari 's story has a lot of twists and turns in it from an early age. At the age of 14, she was battling a few different injuries. usually when you get hurt and have some nicks and nacks the pain goes away after a while but for animate the pain didn't get better, it kinda got worse. In 2008 she wasn't even able to train for the sport she'd been doing since she was young. She couldn't even walk up the stairs because she couldn't lift her legs because of the back pain. nor could she stand and or sit for more than 5 minutes without excruciating pain. by the end of the year she had seen many different doctors and they all sort of told her the same thing. "maybe you should do something else." in December of that same year she found a doctor who wanted to try something new and different and that doctor was able to help her get back t training and running again. Things were seemingly going to get better, but then more things started to happen. Annimari was forced to retire from the sport of track and field in 2012 before making her comeback in 2017. There's a lot that took place in between and we get into that in the episode, but in 2020 she won the Finlands athlete of the year in athletics and comeback athlete of the year. In this episode we get into: -What drew her to the sport -The internal feeling of hurdling - Battling with undiagnosed injuries from an early age then kept her from sitting for too long and standing for too long - Frustration with the pain, doctors and not being able to find answers - How she lives with Eosinophilic Esophagitis and Tietze Syndrome -Why she was forced to retire in 2012, and what made her come back in 2017 -Why she didn't quit - Breaking the national record & making the olympic team And so much much more. Follow Annimari on social: IG: Annimarikk

This week my guest was on the show. He's got over 20+ years in sports journalism. He spent 15+ years as a writer for the Toronto Star As a sports reporter where he covered everything from the CFL to MLB to the UFC, writing daily stories but specializing in longer features that explore the intersection of sports and social issues. He is now CBC sport's first senior contributor. In 2004 he won the National Newspaper Award for "Long Shots," a serial narrative about a high school basketball team from Scarborough. 5 years ago he stepped on stage to give a Ted talk where he touched on race, sports and telling true stories. I encourage you to check it out if you have a few minutes on hand. he's been featured in the new york times where he writes on boxing news. if you a boxing fan like me, you'll love the articles he writes. My guest this week is Morgan Campbell. Morgan is well-decorated in his field that isn't afraid to share his honest thoughts about what he writes about. He's built a reputation, a following and a brand by examining the game behind the game. In his ted talk, something he said towards the end of the video stuck with me. he said "Once you get rid of the cliches, and get rid of the safety nets, you are left with the truth. And journalists are in the truth business. I had a great conversation with Morgan. We touched on a lot of different topics, including: - The process of writing his memoir (Coming soon) - Cultural shifts Growing up as an American/Canadian - Losing his father as a teenager to cancer - The backstory behind the start of his journalism career - Stories from his years with the Toronto star + Anson Carter incident - Why integrity and truth should be the foundation of every story - The backstory behind why he left the Toronto star - His Ted Talk Entited: "Race, Sports and telling true stories." - Gervonta Davis Vs Ryan Garcia And so much more. But before you check out the episode, if you could do me a huge favour and leave a rating and review of the podcast? that would greatly help out the show. If you prefer watching your podcast, subscribe to the youtube channel and check out the visual episodes there. a link will be in the show notes. Now with all that being said, enjoy the episode. Follow Morgan Here: IG & Twitter: @MorganPCambell Ted Talk : https://youtu.be/pdvkRBJpRBg Watch The Visual Here: https://www.youtube.com/@UnscriptedWithAkeemHaynes

Welcome back to Season Four Of Unscripted! thank you to all of our listeners that continue to tune into the episode. Your support is greatly appreciated. With all that being said, let's pick up where we left off! This week on the show. I'm joined by one of the greatest sprinters of all time. The top 100m sprinter during his time. He's got 12 world medals. Including 2 Gold medals at the Olympic games, and 3 Gold medals at the world championships across his time. in 1996 he went into the atlanta olympic games maybe not the favourite, but came out and showed why he probably should have been. He crossed the line in a world record at the time. He Ran 9.84 then doubled back and helped his team break the Canadian record in the men's 4x100. He's still the current record holder in the 50m spring as well as still the Canadian record holder in the 100m. if you haven't guessed by now, I'm talking about the hall of fame, Philanthropist, track & Field commentator for CBC, Newly minted published author (Book drops in the fall of this year) Donovan Bailey joins me on the show. In this episode: - Early days In Jamaica - The importance of structure & Responsibility - His Experience At Champs(Jamaican high school championships) - The Transition To Canada -Why He decided to leave the corporate space to pursue a career in track and field - 1994-1996 build-up to the Olympic games - The back story behind the 1996 Olympic games including the bombing that almost stopped the games from happening - The mentality of a champion in high-pressure situations -Reflecting on his career - His new book coming in the fall and so much more stories are in between. Enjoy the episode! Watch the visual episode on youtube: https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA If you enjoy the episodes, Hit the follow button before you go and let us know your thoughts on the episode by leaving a rating and review of the show!

Thank you to all of our unscripted listeners this season. I appreciate each of you taking the time to tune in each week. This is the season finale of unscripted! this episode we talk about reflection and how is the best way to reflect. You might have your own way of reflecting on how the year has been, but in this episode, I share 7 questions that I ask myself as I do my yearly recap and breakdown of the year for me. 1). What went right this year? what good things happened this year? 2). What didn't go right? 3). What unexpected event came? and how I respond to it? 4). What are the levels of my relationship with those around me? 5). How was my effort toward my work, relationships, workouts, and conversations? 6). Have I given myself enough time to be still? 7). What do I need to change? Am I open to doing things a new way? Before you go, if this show has added value to your life in any form, do me a favour and leave a rating and review of the podcast. This goes a long way in moving the podcast forward. I'd greatly appreciate it! God bless happy holidays to you and your family. We'll see you next time.

This week on the show (Episode 126) He's the lead pastor of Christ Uncensored House of Worship in Staten Island New York. Ro is about loving God, loving people and loving life. The mission of his church is to spread the message of Jesus to as many people as possible. With a reach of almost 1 million people across his social platforms, he's taken an evolving approach when it comes to sharing and spreading his message. This week on the show, Pastor Rolando Remedios joins me on the show. I had a great conversation with Ro, we spoke about a bunch of topics that some pastors wouldn't feel comfortable talking about but he was real, honest and transparent with his responses and very relatable even if you aren't someone with a faith background. This episode we get into: -Growing Up In Tough Environments -How our traumas as kids carry over as adults if not dealt with -How he found his purpose -How he dealt with frustration with God's plans -Tips to help you find your purpose & Gifts How to endure the wait until your breakthrough comes Why he uses his social platforms to reach more people A Powerful word of encouragement Follow Ro On His Social Platforms: Tiktok, Twitter, Instagram, Youtube : @Iamroremedios Website: https://www.cuhow.com/

This week on the show (Episode 125), He's the 2019 British Champion in the 100m, 2016 Olympian, and 2022 Commonwealth games gold medalist, Adidas athlete, Ojie Edoburun Joins me on the show Ojie is no rookie when it comes to dealing with pressure. After bringing a silver medal back to Great Britton at the 1013 World Youth Championships his path quickly changed and he had no choice but to grow up in a sport that is always fastly moving forward In this episode: -Growing up in north London with Nigerian parents - How he was introduced to track and the success early success that came with it - Why he decided not to go to the NCAA route & if he regrets the decision -The culture of sprinting in GK in its current time(Support, Mentors, etc) - The mental battles he's been facing & Ojie shares something he's never openly spoken about before -How he dealt with setbacks and discouragement as a youth to how he deals with it now - What he expects in this season & quick update on how training has been this year - A word of encouragement for those coming up and so much more. The journey hasn't been easy for him by no means, but Ojie is someone who's out to prove to himself how fast in he can go on the track, but the endless possibilities of what he can do off the way as well. We get into a lot in this episode and insightful conversation that you dont want to miss Check out the audio episode on all podcast streaming platforms, & watch the visual episode Thursday @7am EST Watch On Youtube: https://www.youtube.com/@unscriptedwithakeemhaynes8699 Follow Ojie On Social: Instagram: @Ojie Twitter:@ojie_edoburun Youtube: https://www.youtube.com/@ojie4196/featured Follow Akeem On Social: Instagram & Twitter: @Underdogakh Tiktok: @Akeeminspires If you'd like to support the show, their are two ways that you can do that. 1). Leave a rating and review of the show 2). A donation to the growth of the show: https://www.paypal.com/paypalme/akinspires Your support is greatly appreciated, Enjoy the episode!

This week on the show (Episode 124), She's an Executive coach for start-ups and the founder and Host Of Millennial Life School. Sharon Kilon Han joins me on the show. In 2020/2021 Sharon was recognized as one of the “Top Pro” (top 4%) life coaches on Thumbtack. She's someone who is passionate about helping ambitious millennials find clarity in their vision, gain self-awareness, and take action on their dreams. She works with a global community of start-up founders and people in various stages of life and career, helping them to think deeper, explore solutions, and live a joyful, purpose-driven life. Sharon has a heart and desire to help people. But it wasn't until she hit a "Quarter-life crisis" that made her think about what exactly she wanted to do and what that would look like and that's when she quit her corporate job and decided to decide what would impact her for the years to come. In this episode we get into: -Reflection on the life of her grandfather -Early Life In Soul, South Korea -Moving To America & What she learned in her early years of getting there -How she dealt with her self-imposed expectations -Graduating at the top of her classes -Why she felt it was time to leave her corporate Job for -Her personal development Journey -Finding purpose in helping others The purpose behind Millienel life school & so much more Sometimes we feel stuck at times, wondering how did we get here, or what to do next. Sharon has been there, and in this episode, she walks us through how she found purpose while navigating through life. If you've been following the show over the years and you've been enjoying the episodes, I ask that you do me a favour and leave a rating and review of the podcast wherever you can leave podcast reviews. This goes a long way in helping the podcast moves forward. You dont want to miss this week's episode, check it out on all podcast streaming platforms. Follow Sharon On Social: Twitter: @sharonkilonhan Instagram: @sharonkilonhan Tiktok: @sharonkilonhan Website: https://sharonkilonhan.com/ Watch The Full Episode Here: https://www.youtube.com/@unscriptedwithakeemhaynes8699/videos

This week, on episode 123 of unscripted, I'm joined by MindFitness Coach, Jeff Vulpis. Jeff's approach to life is very optimistic, authentic and strategically well thought out. He's been helping people get their minds on the right things and off the mental obstacles that might be getting in their way. Jeff's story of how he got to where he is today, is inspiring, heartfelt and intentional. With faith, hope and a will to learn and grow he was able to shift his mindset towards something more significant, even though his circumstances didn't always represent the great visions he had for his life. This Episode we get into: - Growing up around substance abuse - How he didn't let his circumstances make him bitter - Stages of homeless & how he survived off of $8 a day - How he started to become intentional with his time and knowledge - How his faith helped him through his toughest days - Why mentorship is important and how it helped him build his business - A word of encouragement and so much more. If this season of your life has been challenging, then I encourage you to check out this episode. It's a reminder that every season is not meat to satay, in due time it will pass If you've been following the show over the years and you've been enjoying the episodes, I ask that you do me a favour and leave a rating and review of the podcast wherever you can leave podcast reviews. This goes a long way in helping the podcast moves forward. much love, Enjoy the episode. Follow Jeff On Social: Instagram: @JeffVulpis Work With Jeff: jefferyvulpis@gmail.com

This week on episode 122, I'm joined by the former WBA-NABA super featherweight champion, during his amateur boxing career he had a record of 167 wins, and 11 losses, and won 60 of those fights by way of knockout. In 2016 he turned professional and now on the professional level, he has a current record of 21 wins, 1 loss, and 15 wins by way of knockout. in 2020 he signed a co-promotional deal with Top Rank Boxing alongside murphy's boxing, he's fought on the big stages such as the well-known Hulu theatre in new york city, the hard rock hotel and casino in Oklahoma, and of course the MGM grand conference center in Nevada. Abraham Nova stopped by the show! Had a great talk with Abraham. On paper Abrahma nova is a boxer by profession, but he's a man who's trying to make the most of whatever comes his way, coming from humble beginnings, nova wanted to make a name for himself, and every time he wakes up he tries to do just that. This episode we get into: Growing up In Albany new york with his parents and 10 other siblings Lessons he learned growing up in challenging and trying environments How he started boxing and what kept him in it What boxing taught him about himself The importance of Hard work and discipline How his faith and his circle helped him stay grounded Why patience is essential for your character development What he thought his best fight was The backstory behind his fight with Robeisy Ramirez & what he learned after a loss His next fight date & Why he's not staying in the 126 division a word of encouragement for someone that might need it and so much more. You might have seen him in the ring, this episode will give you more insight into how he became the person he is today. please do me a favour and leave a rating and review of the show before you go. this small act goes a long way in moving the podcast forward! Watch the visual Episode here: https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA   Follow Akeem On Social: Instagram/Twitter: @Underdogakh Follow Abraham Nova On Social: @Abrahamnova22 Enjoy the episode!

This week on the show, I'm joined by mixed martial artist and former amateur wrestler as well as NCAA champion in wrestling during his time at Arizona state university. He currently competes in the featherweight division of the PFL (Professional fighters league). Bubba Jenkins joins me on the show Had a great conversation with Bubba. You'll notice that bubba does not lack confidence or does he lack belief in himself and what he believes is possible for his life. Highlights in this episode: •Growing up in Germany before coming to America •How his father's passing impacted his life •How he started wrestling & Where the attention to detail comes from •His wrestling career + experience as an NCAA champion •How he handles pressure, anxiety and mental battles •His up-and-coming fight against Brendan Loughnane in the featherweight tournament Nov the 25 •How he balances MMA + family If you need a word this week to maybe uplift your spirits, this conversation might provide just that. This is an episode you don't want to miss. Enjoy this week's episode with bubba Jenkins

This week on the show, I'm joined by former professional golfer and now wealth management consultant trapper goldsmith. I met trapper a few years ago in Calgary at a bookstore where we had a coffee and talked about different topics. But one of the things that caught my attention was his story. His golf career ended not really by his choice, but because an internal S health issue led him down a different path. He had all right to be angry and to be bitter if he wanted to. But he chooses to find the positive advantages amid a life-altering act. A great story of perseverance, purpose, passion and perspective. This is an episode I believe you'll truly enjoy. Check out this week's episode with trapper goldsmith. Highlights in this episode: Lessons he learned early in life Why he decided to pursue golf over track and field Battling Crowns disease Making the transition from professional sports to entrepreneurship How he dealt with tough times Why he sees challenges as an advantage in the long run How he got started in the wealth management business with World Financial Group and much more Available now on all podcast streaming platforms & on Youtube https://linktr.ee/Unscriptedpodcast

This week on the show, Akeem talks about why it's important to eliminate distractions in our lives. While distractions are all around us, certain things will help us guard our minds against going off on the wrong path. 4 Ways To eliminate distractions: Gage what you are trying to accomplish Lock in your time and effort Eliminate the wrong people around you Stay Consistent do you have any tips on how to get rid of distractions? reach out to me on social media and let me know what works for you. Follow On Social: @Underdogakh @unscriptedwak All things unscripted: https://linktr.ee/Unscriptedpodcast    

This week on the show, she represented her country of Trinidad and Tobago at 3x Olympic Games and 3x world championships in the 400m hurdles. She's also a part of the record-breaking team for Trinidad in the women's 4x4. Multiple all Americans during her time at the University of Arkansas. and now as an entrepreneur, she's the CEO of "Hair By Sparkle" which focuses on knotless braids of all kinds. Sparkle McKnight joins me on the show This Episode: - The Heartache that happened at the Tokyo Olympics - Transition out of the sport - How "Hair By Sparkle" Came To Life - The ups and downs of her track and field career - How she balanced motherhood in university & the struggles that came with it - Why it's important to never count yourself out - How she finds balance in the day to day - Why it's important to not hold on to the anger of the past and so so much more. Enjoy the episode! Do us a favour and leave a rating and review of the show before you go. Follow Sparkle below Instagram: @SparkleMcknight Hair By Sparkle: @Hairbysparkle

This week on the show, he's represented his country of the cayman islands at 3x Olympic games and 7x World Championships. He was an all-American and is still the current record holder at rice university in the long jump and the 100m dash. He's a multiple NCAA all-American. And a few short months ago he was inducted into the southwest conference hall of fame. He's also the only athlete behind carl lewis to have run sub 10 seconds in the 100m dash and leaped over 8.50m in the long jump. He's the current associate head coach at the university of texas at san Antonio. This week Coach Kareem Street-Thompson joins me on the show Had a great conversation with coach Kareem. we dove into the ups and downs of his journey as an athlete, the start of his coaching career and the type of man he strives to be. I always heard a lot of coach Kareem from different coaches and the respect they have for him. A lot of his foundation was built from his childhood and we get into that as well. Episode Highlights: -Being Inducted into the southwest conference hall of fame -Growing up in the Cayman Island -The complete story of how he got to Rice University -College experience on and off the track -Olympic experience & Stories in between -The impact his mother had on his life & The lessons she instilled in him and his family -His Coaching journey & Why you are more than just a coach to your athletes -How he wanted to "Hide" after losing his mother and he "found" something else and so much more. You dont want to miss this episode! before you listen to the episode, do me a favour and leave a rating and review of the show wherever you can leave podcast reviews. Enjoy this week's episode!

This week on the show former 100m hurdler, former Nike athlete, LSU Alumni, entrepreneur, and Co-Owner of TJ's Health Bar which is a healthy Caribbean-style meal prep company in Florida. Jasmin Stowers joined me on the show. During her track and field career, Jasmin is a seven-time All-American, five-time SEC Champion, seven-time All-SEC athlete, SEC Women's Freshman Runner of the Year, two-time NCAA Indoor bronze medalist (60mH), NCAA outdoor silver medalist (100mh), and the Thirteenth-fastest 100m hurdler in history. In this episode we discuss: - Her Adjustment to Motherhood - Balancing being a mom & Entrepreneurship - How TJ's Health Bar Became A Reality - The ups and downs at LSU - How taking her nutrition seriously, showed her results on the track - How she stays positive during challenging times - Why a professional track and field career wasn't the initial plan - Transition from college athlete to professional athlete - How she built resilience and so much more Follow Jasmin Here: Instagram: @MissJazzy4 Twitter: @MissJazzy44 TJ's Health Bar: https://tjshealthbar.com/ Follow Akeem On Social: Twitter/Instagram: @Underdogakh

Welcome back to the final part of the small series entitled "Im Tired". Last episode Akeem shared three tips to help you keep going when you feel mentally and emotionally drained. This week akeem breaks down how you can still thrive in a challenging season despite what you feel in the moment, despite what you feel in your current season in 3 simple ways. Turn All Your Focus And Energy Towards Today Remember why you started in the first place Keep showing up With The Strength You Have. Before you go leave a rating and review of the show, we would love to hear your thoughts on the show. Check out the visual episode on youtube https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA

This week we start a two-part series entitled: "I'm Tired". This series is going to give you practical tips that will help you keep going on the days when you feel mental, physically, emotionally or spiritually drained. In this Episode, Akeem shares 3 Tips that will Help You Keep Going When You feel Mentally drained 1). Embrace How You Feel 2). Acknowledge where its coming from and why you feel that way 3). Make some decisions & Set Boundaries. Before you go, leave a rating and review of the show wherever you can leave podcast reviews and ratings and subscribe to the podcast and share it with a friend. Follow Akeem On Social: Twitter/Instagram: @underdogakh Contact: Info@akeeminspires.com

In this week's episode, Akeem talks about how to navigate through criticism, knowing the difference between Construnstrive criticism and De-Constrictive criticism, why it's important to ignore the negative noise, and why making an impact is where we should put or focus. and much more Before you go, leave a rating and review of the podcast it would be greatly appreciated and goes a long way in helping the growth of the show. Enjoy the episode: Follow Akeem On Social: Twitter & Instagram: @Underdogakh

This week on the show, I'm joined by the #8 ranked boxer in the WBO in the super welterweight division. He comes from a boxing family and he currently has a record of 19-0, 15 by coming the way of knockout, his uncle is also a professional boxer and he's had his success in this right. He's a Gym Owner as well, He and his family run a gym in casa grande, Arizona. the name of the gym is called Ramos Boxing Academy and they are doing great work with their camp and community. Jesus "Mono" Ramos Joins me on the show. In this episode we get into: What he learned from his father, Mother, and Uncle. How a conversation with his father led to being successful in the ring The sacrifices he made and how he stays discipline -How he stays encouraged on the tough days/times -Whom he thought his toughest fight was -What he learned sparring with Terrance Crawford, Erislandy Lara & more The legacy he hopes to create How he balances the business of boxing and why he focuses on what he can control -How he deals with pressure & Criticism and so much more. Watch the episode here: https://www.youtube.com/c/AkeemHaynesMedia Follow Jesus On Social: Instagram: @Jesusramosjr Twitter: @Ramos_Jesus9 Youtube:https://www.youtube.com/channel/UCFMLobxZo4NkleqND_rujPA Before you go, Do me a favour and leave a rating and review of the show. This goes a long way in helping the growth of the podcast. I'd greatly appreciate it! Follow The Show On Social: IG: @UnscriptedWAK Follow Akeem On Social: Instagram & Twitter: @Underdogakh

This week on the show, I'm joined by the 2018 Golden Gloves Champion, Before he left the amateurs he had a record of 80 wins and only 4 losses which is incredible. in march of 2019 he would start his professional career and he now has a current record of 11-0, with 8 wins by way of knockout. In his last fight against Keean Mcmhaon under the Artur beterbiev and joe smith jr card, he saw a childhood dream come true where he would box in front of his family at madison square garden. Professional boxer, Jahyae Brown joins me on the show. In this Episode: Growing up in Schenectady, New York Earliest Lessons he learned from his environment How he started boxing How he dreams of creating a better environment for his family and those around him Why he wants to give back to his community Why he believes in himself and his skills so strongly Why he isn't afraid to fight the best Sparring with Rolly Romero at 19 What it was like fighting in madison square garden Recap of his last fight The inspiration he draws from his son and so much more. Enjoy the episode with Jahyae Brown Follow Jahyae On Social: IG: @jahyaebrown Facebook: Jahyae Brown Youtube: https://www.youtube.com/channel/UCkfl-v5ulfC1FsgIjZhBVyg Before you go do me a favour and Leave a rating and review of the show, this goes a long way in helping the growth of the show. I would greatly appreciate it! Check out the visual episode on Youtube Follow Akeem On Social: IG/Twitter: @Underdogakh contact: Info@akeeminspires.com Website: www.akeeminspires.com Podcast: https://linktr.ee/Unscriptedpodcast

This week my guest is a 2016 Olympian, she's made 3x World Championship Teams. In 2016 she was the national champion in the event at USA Trials, in 2017 she finished 6th in the world championships in London. During her time at San Diego state university, she became the first athlete to win a national title since 1984. Whitney Ashley joins me on the show. In this episode we get into: Growing Up in Riverside Californa Lessons She learned from her Her Mother How her mom started to coach her without any experience Junior college experiences How she dealt with transition in school & Finding balance 2016 Olympic Campaign Her toughest moments & why she almost gave up How Therapy helped her on her journey Battling With Depression The great work she's doing now for athletes at Arizona State and so much more. We dive into those key points and the words don't do it justice. This is an episode that you truly dont want to miss. You don't know what you might need to hear until you hear. Check out the episode! Do me a huge favour, Before you go level a rating and review of the show, this truly goes a long way in moving the podcast forward and would be greatly appreciated! Follow Whitney Here: Instagram: @LilMissBlackDiva Twitter: @WJaShLeyLUVSu Watch The Full Episode: https://youtu.be/xM1gugGouFw

Solo Episode Today: In this episode, Akeem reminds us that there will be moments when we get discouraged because a particular task is taking longer to accomplish than we thought. Most things in life are easier said than done, but it doesn't mean we can't attain the goals we set for ourselves. it just might take a little longer than we expected to make it happen.   Key Topics: -Conversation With A Friend -The Gap Between Disappointment & Progress -Balancing The Gray Areas In Life -Cliche Statements -A Tough Lesson I Learned In Track & Field  and so much more. Before you go, do me a favour and leave a rating and review of the show. It would be greatly appreciated and helps the show a ton! Follow Akeem On Social: IG/ Twitter: @Underdogakh Website: www.akeeminspires.com Youtube Channel: https://www.youtube.com/channel/UC2unKX1rQDkBo0nkLLFMSxw

This week on the show I'm joined by the CEO and Co-founder of Lip Stick Royalty Agency Shawn Nelson. The Lipstickroyalty Agency offers integrated public relations services and brand management to female and minority entrepreneurs and small business owners throughout the United States. They provide their clients with strategic counsel across a wide range of public relations, advertisement, crisis management, event coordination, and visual services. I had a great conversation with Shawn in this episode and we touched on so many different topics. In this Episode: Her cultural dynamics growing up + Earliest lessons How she dealt with anxiety attacks from an early age Why she knew she was different & how she got to embrace it The importance of mentorship The start of LipStick Royalty and the challenges they faced early with their company Why lipstick royalty is different from any other PR Agency + the tremendous growth of the company + what they are trying to create culturally How the loss of her brother inspired her to make sure his spirit isn't forgotten Tips on how to get through hard times + why its important to keep moving forward This is an episode you dont want to miss, you never know what you might need to hear until you hear it. Social: Follow Shawn Here: @Sincerly_Shawn Follow Lipstickroyalty: @Lipstickroyalty Website: https://www.thelipstickroyaltyagency.com/lipstickroyalty Motivational & Inspiring Clothing Brand: https://hardbodyy.com/

In 1964, Sam Cooke wrote a song that tells the tale of a time when he was trying to bring light to the struggles that he was facing. Through this song, he found a way to spread hope using his voice. Decades later this same song would serve as an encouragement to me during my challenging times. I was asked why this song was so impactful to me, in this episode I share with you that reason.

This week on the show Caroline Burckle joins me on the show. Caroline is a former Olympic swimmer. She represented the USA at the 2008 Olympic games where she helped America win a bronze medal in the 4x200 meter freestyle relay. She's a graduate of the University of Florida where was a 23-time all-American, and in 2008 she was the NCAA female swimmer of the year she broke one of the oldest standing NCAA women's records in the 500-yard freestyle. Post-retirement Caroline co-founded the rise athletes coaching program which helps empower athletes to be their best and helps them control their emotions and the pressures that come with high-performance sports. However, I didn't hear about caroline because of her swimming accolades, I heard caroline's story of how she got to where she is today and the struggles and valleys she had to cross to find herself. This Episode: - Her swimming career & Experiences - Lessons from her parents - Why does she feel like she was never fully heard - Wanting to please everyone - Why she the Olympic experience was great and a load at the same time - Her journey through transition and why it took her a while to get back on her feet - Finding self-worth mentally and physically - The start of rise athletes and so much more. this is an episode you really dont want to miss. Follow Caroline below: Instagram & Twitter: @Carobuckle Website: https://www.carolineburckle.com/ Rise Athletes Website: https://rise-athletes.com/ Contact Caroline: caroline@rise-athletes.com

How do we inspire hope? how do we inspire change? As the saying goes, "People might not remember what you say, but they'll never forget how you make them feel." Our words and actions matter. We inspire change and spread hope by doing our best to align the two. Enjoy the episode.

This week on the show, she's a former NCAA champion, a 12-time first-team all-American, a Part-time chef, and a professional hurdler for Asis, Payton Chadwick joins me on the show.   Originally from Springdale Arkansas, she grew up a Razorback fan and later down the road, she would attend the same school she grew up supporting.    In this Episode:   - Battling back from injury this season - How she quiets the doubts - How she found the courage to ask for help - Her success at the University of Arkansas - how her faith helps keep her grounded   - Finding self-worth and value away from the sport - How she handles stress - How she started cooking & developing her culinary skills - Why is progress more important than perfection and so much more.   Follow Payton Below:   Twitter: @pay_hurdles Instagram: @payydayyy Youtube:  @Payton Chadwick    ⬇️⬇️⬇️     Email: Info@akeeminspires.com Website: www.akeeminspires.com Podcast: https://linktr.ee/Unscriptedpodcast All things akeem: https://linktr.ee/AkeemHaynes  Social:   IG/Twitter: @Underdogakh

In this week on the show, my former training partner Ameer Webb joins me on the show. Ameer is a 2016 Olympian, 2x USA champion in the 200, 3x NCAA champion. He's also a member of that prestigious sprinter's club to runs 100m in under 10 seconds and under 20 seconds in 200m. Ameer doesn't do many interviews so for many, this might be the first time you hear him talk about his journey through life and sport to date. This episode: -Grew up in a Carson California -Why his mom move him to Tustin California -How he tried to find his identity in sport and away from it -His experience at Cerritos college & why he stayed focused despite what was going on around him -Why he picked Texas A&M -Struggles after college as he turned professional -How frustration almost made him walk away from the sport in 2015 - Asked his first USA team which was also his first Olympic team - How he has had a hard time dealing with balance and the lessons he's learned navigating through that - Mental battles, anxiety, depressive moments and how we all have those moments And so much more. Check out the full episode today. You don't want to miss it. Follow Ameer On Social: Twitter/Instgram: @FastLikeWebb Follow Akeem On Social: Twitter/Instagram: @underdogakh Watch the visual episode: https://www.youtube.com/c/AkeemHaynesMotivates/videos

In this week's Episode Of "Unscripted With Akeem Haynes," we decided to switch things up a little based on the number of responses we've been getting with regard to certain topics. In This Episode, Akeem Touches On: -Why track and field isn't as easy as it looks (2:50) -Rose Namajunas Vs. Carla Esparza (18:17) -Michael Chandler Vs. Tony Ferguson (12:49) -May Is Mental Health Awareness Month (17:30) -Outro (22:17) Dont forget to subscribe to the show before you go! let us know your thoughts on the episode in the comments below Follow Akeem On Social: Twitter & Instagram: @underdogakh Tiktok: @akeeminspires Donation To The Show: https://www.paypal.com/paypalme/akinspires Watch on youtube: https://www.youtube.com/channel/UC2unKX1rQDkBo0nkLLFMSxw

This week on the show. She's a mother of 4 children, a Certified Life Transformation & Nutrition Coach, and the founder of the internationally recognized makeup brand Mia Adora. the resilient and joyful Natashia Mensah. If you've heard of Natasha before, maybe you've seen her online, maybe you've purchased her products or seen her speak on stage. Then you know the energy, information, passion and joy she takes with her wherever she goes. When I first met Natasha, I knew small snippets of her story but I wanted to know the full details of how she is able to smile today despite some of the impactful tragic events that happened in her life. In 2019, Natashia's husband passed away from colorectal cancer. Immediately her life was changed forever. This moment left her in a dark spot with 4 kids to raise, a business she wasn't qualified to run, a team that was depending on her and trying to grieve the loss herself. Throughout this episode, Natasha takes us through the ups and downs of her journey, the good moments, the tough moments, the challenging moments and how she is able to smile and live fully with purpose while raising her 4 kids. She threw herself into grind mode and found ways to grow her brand bigger than it's ever been. She's said this countless amount of times. "if I can do it, then you can too." There are a lot of things that she said that really resonated with me, and I believe it will resonate with you as well. especially if you are a mother. She speaks the truth, she's transparent and she is truly an inspiration and ray of hope to keep pushing forward. Enjoy the episode. Follow Natashia On Social: IG: @miaadorababes Twitter: @MiaAdoraBabes Tiktok: @miaadorabeauty Shop Mia Adora Products: https://www.miaadora.com/collections/all?sort_by=best-selling Watch the episode on youtube:

We have reached another milestone on the podcast. Episode 100! thank you to everyone that continues to tune into the show each week. Your support is greatly appreciated. This episode is all about answering some of the questions that were submitted on Instagram. We wanted to do something a little different for this episode, why not include our listeners so that's what we did! Short episode this week, but again we just wanted to take this moment to say thank you all for your continued support of the show. If you have a few short moments, do us a favour and leave a rating and review of the show, it goes a long way in moving the podcast forward. And check out the show on youtube as well! Youtube: https://www.youtube.com/c/AkeemHaynesMotivates/videos

This week on the show I'm joined by a good friend of mine. She's an Olympian, a graduate from the University of Oklahoma, and the founder of ACSS which is short for Administrative care support services where she provides administrative support for businesses, law firmers and other corporate administrate fields. She's a woman of faith and an all-around good-spirited individual. I've known Kerri Ann since 2012, she's always been genuine, hard-working and highly focused on being the best that she can be. Kerri Ann's journey hasn't been an easy one, she faced her fair share of hardships as a young adolescent with family and external challenges. It was those same experiences that reminded her of the things she didn't want to do or become, since then she's been very intentional about her approach in life. She excelled in track and field, most people know her as a sprinter but she started as a jumper and then could sprint. right after high school, she went to the University of Arkansas before she transferred to Oklahoma and finished there. After her college career, she essentially retired from the track in 2005 and decided to come back in 2009 and started back training. And that's the interesting part because she made the Olympic team in 2012 with basically a year and a half of training and getting back into form. 2012 at the Olympic trials which were in Calgary Alberta, she finished 3rd in the 100m and made the Canadian Olympic team. In this episode we touch on: • Her Upbringing & some of the challenges she faced • Getting started in track and field • transition from high school to university • How she faced her insecurities • Why she retired from Track & came back 4 years later • Olympic Experience • How a car accident left her in a very dark space • How her faith was tested & later helped her stay balanced and so much more. Kerri ann's story is inspiring and I know you'll enjoy it and get something from it. Check out the episode on your favourite podcast platforms or watch the visual on YouTube Follow Kerri Ann On social: ACSS Business: acss@adminsupportcentre.com Follow Akeem On Social: Instagram/Twitter: @Underdogakh

This week on the show I'm joined by a comedian, actor, entrepreneur, and music artist he's a man of many hats and wears them all well. The multifaceted & Multi-talented, Barry Brewer JR. This Episode We Get Into: • Growing Up In the Southside Chicago • discovering purpose through comedy early • Moving to LA at 18 & the 18 years before he got his breakthrough • Writing, Directing & Producing his first comedy special "Chicago I'm Home" • releasing his debut album • His roles in the hit show "Games People Play" & Tyler Perris "Bruh" • How his faith helped him stay grounded • what keeps him going through tough times & so much more I've been trying to find a word that resonates with each person that comes on, and this is one of the words that come to mind. Believe. Follow Barry On Social: Instagram, Twitter, Tiktok : @barrybrewerJR Youtube: https://www.youtube.com/channel/UC_K7_V2gHMJdKUfKwt5EpRg Check Out His Clothing Line: https://onlybelieveapparel.com/ Check out his Comedy special on amazon: "Chicago I'm Home" Check out his album: "Villain Hero" Watch the visual episode on youtube: https://www.youtube.com/c/AkeemHaynesMotivates/videos Follow The Show On Social: IG & Twitter - @unscriptedwak