Podcast appearances and mentions of Kate Grace

USA Olympic 1500m legend Matthew Centrowitz reflects on his career at 85:28. (Part 1 of the Centro interview is here). Prior to that we break down all thing Monaco including Jakob Ingebrigtsen's 3:26.73 European record in the 1500 and Jess Hull's world record in the 2000m. What's Jakob's best strategy to defeat Josh Kerr? Plus Kate Grace retires, thread of the week, Daniel Do Nascimento popped, Femke Bol goes sub 51, a Noah Lyles betting update, and Keira D'Amato has a new coach. Join the Supporters Club today and tell us podcast@letsrun.com who will win the men's 1500m at the Olympics and if you are right your first year is free. Show notes: 0:00 Full Podcast Monaco + Centro 00:45 Special Supporters Club offer 01:29 Start 05:25 Monaco and Jakob's 3:26 1500 10:15 What's Jakob's best strategy . Thread:More shots fired at Kerr by Jakob? 'So for the people that only show up once, of course it's easy to be lucky and succeed.' 12:28 Post- Jakob's flawed strategy 23:13 Nordas as pacemaker? 28:50 Jess Hull world record 29:50 Voicemail of Week *Sodium bicarbonate article 35:15 Kate Grace retires *thread 40:27 1st female sub 2:00 by Japanese woman 43:44 Rojo's ego boost 46:31 The slowest Olympians 51:40 Olympic marathon course and Boilermaker 58:34 On super shoe NY Times feature *link 01:00:20 Daniel Do Nascimento tests positive *Link 01:05:04 Keira D'Amato now coached by Ed Eyestone *link 01:09:07 Rojo on grand slam track league and Josh Kerr's comments *Thread 01:10:40 Noah Lyles update 01:15:38 Femke Bol goes sub 51 *video 01:17:13 Thread of Week: What male today could win the most number of female gold medals? 01:25:28 Matthew Centrowitz Part 2 01:29:31 More on Rio 2016 01:34:33 What are highlights of career? 01:40:05 Liquori/Ryun 01:42:05 His tactical genius 01:49:17 Best workout 01:57:27 What's next? 02:02:51 Announcing takes 02:07:03 Mark Wetmore out at CU 02:14:06 Scholarships at Oregon 02:16:08 Becoming a dad 02:19:27 From Part 1: Who is going to the 2024 Olympics? Part 1 With Centro here Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

"I don't need to know I'm going to do it, but I need to be open to the idea that I can do it." Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Kate's feeling post-Trials (3:00) Kate's self-belief evolution (8:40) Kate's message to the athletes who didn't make Team USA (13:40) The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45) All about the days leading up to the Trials (22:30) Kate recaps round one (27:30) Kate recaps the semi-final, her “round of death,” and that tumble at the line (38:50) All about the 800m final (56:00) What's next for Kate Grace? (1:14:30) On celebrating “the moments” (1:22:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I basically started my comeback then and said, let's try to get as much fitness as we can until October. I had this whole theory. You know how Norwegian threshold training is so ‘in'? I was like, this basically is threshold training because the only thing [the doctors] tell you is, ‘don't get your heart rate over 85%.' So I was like, ‘I'm just the pregnant Jakob.' I'm glad I kind of tempered it. I didn't actually do double threshold, but we did a lot of threshold work… My theme was like, ‘Well, I would never in my career otherwise have two years to do threshold training, so why not now?'" Kate Grace is in the midst of what most mid-30-somethings with a young child could only dream of – a late-career resurgence as a professional athlete. After a 2021 outdoor campaign that saw her go on a sub-two tear across the Diamond League circuit after just missing an Olympic team, Grace's training and racing was derailed by a bout of injury and long Covid. She then became a mother, giving birth to her son in March of 2023. But now, here we are in May of 2024 and she's got a fighter's chance at an Olympic berth in the 800m once again. Grace joined the podcast to talk about the past three years of her life, the ups, the downs, and her unique take on training at the moment. It's always fun to hear about an athlete who is taking a different approach to the sport, and it's even more enjoyable when that athlete is so candid in discussing their experimentations with training. Time stamps: 4:45 - What's kept her in the sport for so long.  6:28 - Why she took a break from competing and the reasons she returned to it.  8:24 - How she dealt with long COVID + how she trained throughout her pregnancy. 15:01 - How she's approaching training + her mindset heading into the rest of the season.  17:50 - Reflecting on her 800m opener at the LA Grand Prix. 19:56 - Why she's going all-in on training for the 800m  21:54 - Her perspective on how the women's 800m scene has evolved.  23:09 - Her 800m racing strategy.  24:54 - Unpacking her experience training with Team Boss and Joe Bosshard + her experience coaching herself.  28:48 - What a typical week of training looks like for her.  31:04 - Sharing her experience with “The Track Club” in Boulder.  32:27 - Where her next few races will be leading up to the U.S. Trials.  33:19 - Her interest in coaching. 34:40 - How long she intends to continue running professionally.  36:05 - How she wants the rest of her running career to unfold.  SUPPORT OUR SPONSORS

On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Recent results The return of Kate Grace Recovery days One more Boston Marathon story What does it take to reach your full potential?

Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to ... more »

"I am just so thrilled for what's to come. I don't know what that is. But I have faith that it's working out as it should." We're long overdue for a catch-up session with professional runner and Olympian Kate Grace! The last time Kate was on the Ali on the Run Show was two years ago, after she had just competed at the 2021 U.S. Olympic Track & Field Team Trials, where she had hoped to make her second Olympic team in the 800m. Kate fell just short, finishing fourth in the final. But remember what happened next? Kate went on to have the best Revenge Summer ever! She went to Europe where she ran four races in four different countries in a 10-day span, and her time overseas earned her two wins and three personal bests. She had just moved to Boulder, CO, to train with Team Boss and coach Joe Bosshard. She was living the dream, and excited about her upcoming season — which, as we learn in this episode, Kate had planned to be her last. In this episode, Kate talks about going from the highest highs to the most devastating lows. She talks about getting Long Covid, about deciding how and when to retire from the sport, and, ultimately, about her decision to have a baby. Kate's son, River, is now four months old, and Kate is back on the run and "itching to go fast!" SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: How Kate's doing these days (2:30) On learning to live without a routine or schedule (3:45) When River met Team Boss (6:30) Adventures in “leaving the house with a baby” (9:30) The powers of pelvic floor physical therapy, and how Kate approached her return to running (12:00) Kate's experience running during pregnancy (16:00) On life since the Kate Grace Revenge Summer, and the decision to have a baby (18:15) How Kate shared the news of her pregnancy (28:15) Pregnancy: expectation vs. reality (32:45) Kate's experience with preeclampsia, and all about River's birthday (38:25) Kate shares her new-mom fears (47:00) On the pressure to return to running and racing (48:45) Kate talks about the conversations she's had with her mom about pregnancy and fitness (55:20) Follow Kate: Instagram @fastkate Kate on Episode 399 of the Ali on the Run Show Kate on Episode 53 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

|| Welcome to VOLUME 056 of THE BRACKET, a Lights Camera Barstool show. In this episode, we decide THE WORST PARTS OF THE HOLIDAYS. KenJac is in as host and he's joined by Nick, Tommy, Steven Cheah, Big T and special guests, Kate & Grace. Join us as we go from 16 TERRIBLE HOLIDAY THINGS all the way down to 1! || Watch On YouTube: || Movie Rankings/Streaming Database: MovieRankings.net || Subscribe to our YouTube channel: youtube.com/lightscamerabarstool || BUY LCB MERCH: store.barstoolsports.com/collections/lights-camera-barstool || Follow us on Instagram: instagram.com/lightscamerabarstool || Follow us on Twitter: twitter.com/LightsCameraPod || Follow us on TikTok: https://vm.tiktok.com/TTPdUh4sEV/ || Follow us on Facebook: https://www.facebook.com/LCBarstoolYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/lightscamerabarstool

welcome back to another episode :) this week we were very lucky to have on a guest that we have been wanting to have on for quite a while - Kate Grace! coming off her recent announcement of her pregnancy, we had plenty to talk about. as three young men, we went into this one quite uneducated on this topic, so we had a lot to learn. we also discussed overcoming adversities and listening to your body, a couple of things which she is quite the professional at. you can check her out here: https://www.instagram.com/fastkate/ hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

These two fun, high-energy artists are the owners of The Blue Room, a multi-media company based in New Orleans. Kate is a full on creative that works with all different types of mediums: painting, jewelry marketing, digital graphic campaigns, interior designing, and more! She graduated from California State University, Fullerton starring as Perdita in The Winter's Tale. Kate believes that you should always be surrounded by the things that you love.John Michael is a songwriter, musician, producer, as well as holding the title of being #1 in his class while recently receiving his MBA. When JM was younger he said that he wanted to be a baseball player until he was given his first guitar, which was surprisingly not acoustic! From then on, that was it for him, hitting the road after high school – playing shows in a band and studying at Loyola University; he was on his way to become highly successful.Subscribe to hear more stories from Engaging Entrepreneurswww.youtube.com/channel/UCaeun0KRdkcmohnRYnDNr5AFollow Us On Social!Facebook: https://www.facebook.com/TheNXTEntrepreneurInstagram: https://www.instagram.com/thenxtentrepreneurLinkedIn: https://www.linkedin.com/company/the-nxt-entrepreneurSeason 2 of NXT is Proudly Presented by b1 BANKwww.b1bank.comThe NXT Entrepreneur is Produced by Propel Production Studiowww.propelyourstory.comBioThe NXT Entrepreneur Podcast shares the stories of an entrepreneur's journey and the lessons learned from the successes as well as the failures. We want to share all of the stories from the rejections to the huge wins, the long hours, and the ultimate payoff. The journey is many times dramatic, sometimes unbelievable but always fascinating. It's all about the stories; pull up a chair and listen.Don't Forget to Like, Comment, and Subscribe! #Podcast #Entrepreneur #Creative #TheBlueRoom #MediaCompany #Artist #Producer #Songwriter #Musician #Theatre #CreativeStudio

Be sure to check out Sound Running's Coverage of the 5000m event we discuss in this episode on May 6th. You can access the PPV LINK HERE for $5.99. Seems really fair to us. Tomek & Steve give a short review of the Boston Marathon & anticipate the coming action in outdoor track & field this summer. Steve's Most Anticipated Cade Flatt - HS 800 runner. Want to see if he can run 1:46,45 to break the HS record. Only two HSers under 1:46 ever. Love his attitude. Focusing on World Juniors. Love his attitude & approach. He's into MMA & brings that warrior mindset to an event that may be the closest to a MMA fight in energy & ferocity.  https://trackandfieldnews.com/high-schooler-cade-flatt-focusing-on-no-1-in-the-800/Tomek: I like Cade.  Women's 800m at US Champs & World Champs - With Ajee WIlson's win at WIC, how will Athing Mu respond? How does the new guard (Mu, Raeven Rogers, Michaela Meyer, Allie WIlson) of American women in the 800m respond to the “older” guard (A.Wlson, Kate Grace, Chanelle Price). There are HS athletes who we are still seeing amazing things from recently (Roisin WIllis-17 yo Sr - 2:00.05), Sophia Gorriaran-16 yo Jr -2:00.58) with new HS records this indoor season. That's just the US. At WIC we missed seeing the two UK women who were finalist & one a medalist at the Games, I expect to see many epic battles at this distance. Watch the women's 800m OT Final 8 of the 9 finalists went under 2:00 & the 9th finished (Nia Atkins) fell down in the first 200m. Tomek: For sure, that would be interesting. Especially, this is going to be Athing's first full pro year: Less races, more pressure to perform when it counts etc. At least she is at the same training/life environment as last year.  Elise Cranny - She's run 14:33i & 30:14 out. SHe has ferocity, hunger, mental toughness & is poised to be our most competitive 5K/10K athlete in multiple generations. I won't be surprised with a WC medal in Eugene & the women's world elite 5K/10K is not a place we expect to see an America woman from a tiny town in Colorado. Expect Jerry to have her ready & there is a seething anger boiling in the bellies of the Bowerman women. I expect Cranny to be all piss & vinegar at the WC Trial & WC in Eugene. Tomek: Also Karrisa Schwizer is back. And I doubt she wants to give away #1 5K-er to Elise ;-) But Elise showed good 1500m speed in her last race, which makes her hard to beat at 5k.  Men's 1500/5K - With the Ingebretsen/Cheryuiot duels now at an epic level how will the rest of the world respond, esp the surging Aussie/UK threats.  Add an invigorated Ethiopian contingent & a rested recovered Cheptegei at the 5K, we are in for a very exciting series of races where Jakob now has the full weight of the pressure on his shoulders. Additionally, we have Grant Fisher/Mo Ahmed in the 5K/10K where the can be expected to be in the mix. This will be very interesting. Tomek: 1500m I bet Jakob is only thinking about WR :-) But then again, lots of changes in Team Ingebritsen  Tomek's Most Anticipated: US 1500m Can youngsters repeat 2021: Hocker, Hobbs, NeguseIs Centro done? Christian Nobel's new D2 3:36:00 record Donovan Brazier vs World Sifan Hassan — what are her goals in 2022? It's going to be epic either way Sprints Women: Abby Steiner (how fast she can go?)Sha'Carri Richardson (if she doesn't perform, is going to quit?) Brittany Brown — can she be new US star? Jamaica vs USMen:Marcel Jocob vs Americans How fast can Erriyon Knighton go 200m? Vs Noah LylesMatthew Boling — only him and Carl Lewis sub 10, sub 20, >8m LJ. What is his future? 

Kate Grace is a lot of things, not least of which is 2016 Olympian in the 800m and one of the top middle-distance runners in the U.S. for much of the past ten years. At the age of 33 she's running faster than ever and isn't showing signs of slowing down anytime soon. But there's so much more to Kate than just her speed: I've always respected her for her individuality and outlook on the sport, I appreciate her attitude and longevity as an athlete, and I'm inspired by her confidence but also the fact that she doesn't try to take herself too seriously. In this episode, we talk about all of those things and then some, including how she keeps her emotions in check, why she thinks American women have been running so fast in the middle distances the past few years, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Go to tracksmith.com/mario to check out some of my favorite apparel picks and use the code MARIO at checkout to get free shipping on your order while also helping support #LASAVESTRACK. — Kaiser Permanente San Francisco Half Marathon, 10K & 5K: Join me at the Kaiser Permanente San Francisco Half Marathon, 10K & 5K on February 6, 2022. This is one of my favorite races and there's something here for everyone. Register today at getfitkpsf.com/race and use the SHAKEOUT when you check out before January 31 to save 10 bucks on your registration fee.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In this episode we talk about: -being a part of Team Boss -not taking yourself too seriously -turning off from running -the Boulder bubble -handling disappointment at the US Olympic trials -Kate Grace's summer revenge tour -staying in the moment -the flaws of perfectionism and holding running too tight -the dark side of peak performance -relationships and mentors -coaching conversations -the pursuit of progress and continual improvement -living with integrity and staying true to yourself -playing tag to running pro -technology breaks and social media sheep -not over-sharing and feeling misunderstood -role modelling healthy, sustainable habits on and off the run Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall.  I have been loving their van cortland long sleeve, which pairs well with the Allston half tights on a brisk fall day.  Imagine a world where running injuries don't exist and every runner stays healthy.  That's the world I want to live in and that's exactly the world Recover Athletics wants to make happen. Recover is the first prehab app for runners. It instantly generates custom prehab programs made up of strength, plyometric, and mobility exercises to help you loosen tight muscles, get stronger, and run your best. Their team designed it with top physicians and marathoners like Meb Keflezighi. It's guaranteed to make you a stronger and more injury-proof runner. If you want to fix your aches and pains, get stronger, and set PRs, go to the app store right now and download the Recover Athletics app today I'm proud to partner with Tracksmith, and they're going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you'll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I'm grateful of Tracksmith's support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders that start from that page will contribute towards this donation (or use code FORTHELONGRUN)!  --- Support this podcast: https://anchor.fm/forthelongrun/support

Kate Grace joins the Sweat Elite podcast at Nike HQ Chicago after a stellar 2021 season of PRs over 800m and 1500m. Kate shares insights into her transition from Bowerman TC to Team Boss, her cross training and strength training routine, training schedule and future goals. -- -- --  Become a subscriber of Sweat Elite to access unlimited content and support the brand: https://www.sweatelite.co/subscribe-now/

Annie Cooper sits down with Kate Grace, Nike Professional Runner to discuss her training and how she got started with running. We talk about: -Her start -Overcoming obstacles -How to keep pushing through the years -Her Current training and nutrition schedule  -What's in her gym bag, favorite music playlists, and more!   Tune in! @fastkate @tuneintofitness @annietunesin   

We can't think of a better way to finish the summer of Kate Grace than with a podcast with Kate Grace! Yes, she's an Olympian, US Champion, and now multiple-time Diamond League winner, but her career is loaded with ups and downs from injuries to team and sponsor changes and to disappointment on the track. Through it all, she remains the same, balanced human who operates with high integrity and who values family above it all. For those reasons alone, we know you will love getting to know Kate in this episode. In addition, we know you will be interested to learn from Kate about the practical reality of clean sport in her daily life from whereabouts filings and early morning drug tests to avoiding contaminated food or supplements. Plus, she provides her perspective on the Shelby Houlihan case as a former teammate. In the end, she tells about what's next for her as she dreams big for the next Olympic cycle. We have a good feeling that there will be more summers of Kate Grace around the corner, and we can't wait to cheer her on for all of them!

"Time moves forward. There is the next step and there is an action to be taken...It's no fun to have a disappointment but you fully control what happens next. Your decisions and actions can make whatever happens next...so why not make something good of it or at least try?" We kick off the new season of 'More Than Running' with Kate Grace, who is coming off one of the best seasons of any American middle distance runner. After finishing seventh in the women's 800 meter final at the U.S. Olympic Trials in June, she picked herself back up to run four sub-1:58 performances in the event including a personal best of 1:57.20 (which puts her at No. 8 on the U.S. all-time list). She also finished second in the Diamond League final in Zurich. In her conversation with Dana, they discuss how she overcame the disappointment and her lessons on how she makes herself feel the most powerful and confident version of herself on the starting line. SPONSOR: The new season is powered by Nike. Finding the motivation to run during the pandemic has been challenging. Keep going with Nike Run Club App and check out the guided runs and training plans to find that motivation and ways to keep yourself accountable. Watch how Mariah Dyson of GirlGangCrazy has used the app to find community around the world. For more info visit https://www.nike.com/running/run-fearless. ▶ Follow Kate: Twitter | Instagram ▶ Follow Dana: Twitter | Instagram ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook

Among the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert roundtable. Host Jake Tuber and camp attendees took turns firing questions at Olympic 800-meter runner Kate Grace, “Positive Split” columnist Peter Bromka, Matt's brother from another runner Jason Fitzgerald of the "Strength Running" Podcast, registered dietitian Lydia Nader, and 80/20 Endurance's own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this week's podcast we share the best parts with you. Part 1 can be found here: The Strength Running PodcastPart 2 can be found here: For The Long Run PodcastJoin us in Austin, Texas for our first in-person running retreat! Find out more here.Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones.  Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things running. One of our highlight events was a panel discussion that you're about to hear. We sat down with Olympian Kate Grace, 2:19 marathoner Peter Bromka, author Matt Fitzgerald, registered dietitian Lydia Nader, and myself for a live Q&A. Our questions included: You are at a bar and you overhear someone talking about running. They say something that causes you to correct them. What did they say? Your bucket list race What is something about running that you are an expert in and is largely misunderstood? Doing the live Q&A with a group of running experts from all different backgrounds made for a lively conversation. We talked about pacing, track standards, goal races, and recovery. Hear the full episode below and follow along with Jonathan Levitt's podcast For the Long Run and Matt Fitzgerald's The 80/20 Endurance Podcast for parts 2 and 3 of the conversation. Links & Resources from the Show: Follow the experts: Kate Grace on Instagram Peter Bromka on Instagram Matt Fitzgerald on Twitter Lydia Nader on Instagram Upcoming Endeavorun retreat in Austin Join our online community of runners Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Paul Kemp, director and producer of Nike's Big Bet, an entertaining doc on Alberto Salazar and Nike is our guest at 54:35. Nike's Big Bet is streaming on Peacock in the US, Sky in the UK, and will be on the CBC on September 17th (list of major countries at bottom of notes). Prior to Paul, we preview the Diamond League Final (the Zurich Weltklasse Meet) and discuss Jordan Hasay's struggles, the Tokyo Marathon being cancelled and more. Show notes below. Want all the analysis of Zurich? Join the Supporters Club today. You'll get a 2nd podcast every week. Plus 100% of the proceeds this week are doing to LRC's Jonathan Gaulthttps://www.letsrun.com/subscribe Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun If you're thinking of joining the Supporters Club to get a 2nd podcast every week this is the week to do it as 100% of the proceeds will go to LRC's Jonathan Gault and we'll recap the Weltklasse meet on it. https://www.letsrun.com/subscribe Show notes: 5:51 New Haven 20k: Jordan Hasay bombs (again) 15:02 Tokyo Marathon cancelled 17:38 Ben True Wins, NYC debut next 25:00 Zurich preview 29:35 Jakob out of 5k? 38:38 WR in 1500? Faith Kipyegon vs Sifan Hassan 42:58 Best chance to win: Courtney Frerichs or Kate Grace? 54:35 Paul Kemp: Director, Producer of Nike's Big Bet 67:03 Paul Kemp: Bringing the excitement of track to life in the film 83:16 Malcolm Gladwell's role in film 92:14 Why not more women in the film? 100:50 Kara Goucher 106:55 Ritz 111:02 Rojo's secret notes 112:56 Super shoes 123:42 Paul's background in running 127:18 Athletics West, East Germany 135:22 Safesport ban 146:18 Mary Cain 155:18 Does he think Alberto doped athletes? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Major Streaming locations of Nike's Big Bet: Canada (CBC) - September 17 USA (PEACOCK) Australia (AMAZON) France (ARTE) UK (SKY) Germany (ZDF) Netherlands (NATIONAL GEOGRAPHIC) South Korea (WATCHA) New Zealand (AMAZON) Sweden (NORDIC TV) Send us your feedback online: https://pinecast.com/feedback/letsrun/106035b4-5c60-499c-8ca5-b4328781e0bb

Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity. Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond League excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode100 For coaching and training details and services, visit https://atozrunning.com/coaching

Friend of the Podcast Kate Grace is back to chat about how she's found her power and found herself leading the Diamond League and setting PR's this season after narrowly missing the 202one US Olympic Team. Kate tells us how she went from a well rounded Yale Student -athlete to a focused pro, and we hit on topics like the business side of track and field, spike technologies,  how she learned to listen to the voice inside saying "the 800m is your best event!" plus we dispel some Olympic "myths". Thank you to Saucony for continued support!Plus- Alysia's Caden Shae Bloom line is live ! Check it out!

Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She... The post Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days appeared first on Lindsey Hein.

In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery habits and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kate on Instagram at @fastkate and on Twitter at @fastk8!Click here to shop Convos Over Cold Brew merchandise!OFFERS:Organifi | Go to organifi.com/coldbrew and use code "COLDBREW" to get 20% off all products!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kate & Dave set the scene for one of the most anticipated games in modern history. As a viewer you are prepared for a spectacle of an event. As a Sit & Kick fan you are in for a great episode that will make those moments as a viewer even better. Can you believe that? Kate & Dave deep dive into the distance events and give you every reason to root for the people they mention. From women 800m to Mens 10,000 your hosts break down their favorites, their anticipation and their emotions before the oval takes over the Olympic Games. Listen now to a one of a kind, super great episode of the Sit & Kick Podcast. P.S if it sounds like Dave is in an empty room, he is....

“Nothing is guaranteed. And because of that, it enabled me to be so present and so thankful and aware of how special the whole thing was.”   Welcome to Season 3 of the What's New With You series, where we catch up with past guests on the Ali on the Run Show. And we're kicking off this season with professional middle-distance runner Kate Grace! The last time Kate was on the show, in December 2017, she had just left her sponsor, Oiselle, to sign with Nike and join the Bowerman Track Club. Now, three and a half years later, Kate has left BTC and is now a member of Team Boss, training under coach Joe Bosshard. (And she's moving! Kate is in the process of relocating from Portland, OR, to Boulder, CO, to train full-time with the team.) On this episode, Kate talks about her decision to change teams, and talks about how training is different with Coach Joe. Plus, she recaps her races at this year's Olympic Track & Field Trials, where she hoped to make her second Olympic team in the 800m, but ultimately fell short of that goal. But Kate isn't sitting around sulking: She is, in her words, "living her best life" right now, and is fresh off a European revenge tour, where she raced four times (in four different countries) in 10 days, earning two wins and three personal bests in the process. (Her new 800m PR is 1:57.2, which she ran in Monaco.)   THE LAST TIME KATE WAS ON THE SHOW: Kate Grace on Episode 53 of the Ali on the Run Show   SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order!   What you'll get on this episode: Kate's moving! (3:30) How Kate's feeling after a whirlwind 10 days of racing (4:25) Kate's decision to leave Bowerman Track Club (8:00) On the move to Team Boss (10:30) How Kate's training is different now that she's coached by Joe Bosshard (25:30) How Kate was feeling in the weeks leading up to the Olympic Trials (38:00) Reflecting on this year's 800m races at the Olympic Trials (41:20) All about the Kate Grace Revenge Tour (47:00) Kate's “white shorts” story (1:04:05)   Follow Kate: Instagram @fastkate Twitter @fastk8   Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

(Ad) Take advantage of the DrinkLMNT free offer. Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. LetsRun.com co-founder Weldon Johnson will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun The Diamond League is on break until Tokyo and that means it is time for Olympic speculation. Potato Tim and Nijel Amos are back in a big way, Kate Grace and Isaiah Harris won't be in Tokyo but they're winning Diamond Leagues, the Fake Josh Kerr has a lot to say, Usain Bolt runs an 800, is Rojo like Jerry Schumacher, and this week in social media with intern Karl, before an interview with Gatorade High School track athlete of the year and new adidas pro Hobbs Kessler at 86:51. Show you are a true running insider and join the LetsRun.com Supporters Club. Get exclusive content, a bonus podcast every week, and annual members get a free LetsRun.com shirt. https://www.letsrun.com/subscribe Show notes: 4:52 Fake Josh Kerr on England, Euros, and getting his On shoes 9:15 Monaco: Timothy Cheruiyot and Nijel Amos are baaack, Should Ingebrigtsen double? 25:30 Fake Josh Kerr on Chunky Josh Kerr 27:30 Faith Kipyegon 3:51 destruction of Sifan Hassan. Should Hassan still triple? 34:55 Will Emma Coburn ever break 9? Her Olympic chances 41:36 Isaiah Harris and Kate Grace win in Gateshead, Clayton Murphy fine and training through (Video) or in trouble? 52:15 Would you put Kate Grace on the Olympic team if you could? 55:51 Sadi Henderon 2:01 to 1:58 59:29 What explains Mohamed Katir's transformation? Katir is the most obvious doper of all time IMO Katir is clean, here's why I think that 66:34 This Week in Social Media with Intern Karl 70:03 Everyone complaining about Tokyo beds, lack of fans, opening ceremonies 77:25 Usain Bolt runs an 800 80:34 Rojo like Jerry Schumacher (from David Melly podcast) 86:51 Gatorade high school track athlete of the year and new adidas pro Hobbs Kessler We want your feedback. Rate us on itunes and spread the word with one friend. There is a reason we're the #1 Olympic running podcast. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ Send us your feedback online: https://pinecast.com/feedback/letsrun/0ff3b240-2caf-40d3-95a2-b920f84f84f2

What a crazy 48 hours. Karsten Warholm broke Kevin Young's world record, Kate Grace ran 1:57, Kenenise Bekele was ruled out of the Olympics and then the bombshell dropped Sha'Carri Richardson- tested positive for marijuana. We broke it all down on the Friday 15 our Supporters Club only podcast, but are giving everyone a sneak peak and letting them listen to the Sha'Carri Richardson part. Rojo's petition is here. To get the whole podcast, exclusive content, savings on running shoes and a lot more join our Supporters Club today. Go to http://www.letsrun.com/subscribe If you're already a Supporters Club member and need to access the private feed go here (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show your Letsrun.com pride here: https://shop.letsrun.com/ 100% of proceeds from the Pride shirt go to the NYRR Run for Kids program. Send us your feedback online: https://pinecast.com/feedback/letsrun/26d2600b-3836-4bce-8585-d7d9472ee3dc

We are excited to present this conversation with new Olympian Cory McGee! She earned a spot in Tokyo with a 2nd place finish in the 1500m at the Olympic Trials earlier this week, and in this episode, she joins us to tell us all about it.  Cory has been running at a high level for a very long time. She was a US junior champion in 2011 then went on to become a 10-time All-American at the University of Florida. In the pro ranks, she's been working diligently toward this breakthrough moment for a really long time. In this discussion, she talks about the importance of her move to Team Boss and the lessons she's learned from teammates Emma Coburn, Aisha Praught-Leer, Kate Grace, Dom Scott, and Laura Thweatt. She then takes us through the race from her pre-race expectations and strategy to the glorious final 100m when she willed her body to that 2nd place finish. Cory just loves to run and knowing her integrity and her stance on clean sport makes it so easy to cheer loudly for her both now and in Tokyo later this summer!

Kate Grace (she/her) is a professional track athlete and Olympian who believes in the power of chasing big goals and in sharing that journey authentically, most often on Instagram as @FastKate. This is Kate's third time on RTR (heck yes for repeatedly interviewing your most beloved friends, haha), and she shares such honest stories about Continue Reading…

Kate Grace (she/her) is a professional track athlete and Olympian who believes in the power of chasing big goals and in sharing that journey authentically, most often on Instagram as @FastKate. This is Kate's third time on RTR (heck yes for repeatedly interviewing your most beloved friends, haha), and she shares such honest stories about Continue Reading…

Olivia Baker is back on the show with some exciting news to discuss. Two week ago she qualified for the Olympic Trials in the 800m with a 2:01:38 at the prestigious Mt. Sac Relays! Her heat was absolutely loaded with talent (Kate Grace, Brenda Martinez, Ellie Baker, Rebecca Mehra, among others) and Olivia ran incredibly well. With that said, and as we discuss in this episode, as excited as she is for her trials qualifying time she is eager and ready for more with three more tune-up races before heading to Eugene. The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave. Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

We spoke to scientist, distance runner and trans woman Joanna Harper about her book Sporting Gender. In it she covers the history and science of DSD and transatheltes in an interesting read that gives deeper information on the discussions about women’s sport you likely have seen in recent news as well as an inside view of some of the IAAF rulings on DSD and Trans athletes. We also hear from 800m runner Kate Grace (as well as Alysia) on their perspectives in an event that has seen dominance by women with DSD and how they’re both honestly still figuring out how to talk about this complex topic and all it’s intersections in a way that’s fair and supportive for all involved. (full transcript and show notes with links at our site)

Kevin and Gordon discuss a newly announced series of indoor meets, sleepers to make the Olympic team and Kate Grace leaving the Bowerman Track Club. Plus, Gordon does a deep dive on how the Iowa State men could win the NCAA Outdoor Championships.

Andi and Zach tackle the question of how to approach key training elements like speed, strength, and endurance, and to dig deep into the topic, Kate Grace joins the show to share her experiences and expertise as an Olympic 800m runner and a member of America's premier track program, Bowerman Track Club. For the complete details and to access additional resources from this episode, visit atozrunning.com/episode54

Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay healthy while performing at the highest levels. I asked a single question to 5 of the best runners in the world - Colleen Quigley, Sara Hall, Grayson Murphy, Kate Grace, and Molly Huddle: What single idea, tool, or strategy is most helpful in keeping you healthy and running injury-free? The responses are fascinating. Particularly, pay attention to the commonalities. These women are especially focused on what allows them to run sustainably, improve over time, and focus on their own particular needs. Many of the women mentioned the importance of your mindset, and I couldn't agree more! That's why we offer a course designed to improve your mental toughness, along with techniques that you can implement in your own running. If you aren't ready for a full course, check out these helpful guides to up your mental game: Mantras for running Mental toughness training Additional tips from a sports phycologist See what these incredible women had to say and, of course, see our ultimate guide for injury prevention. Thank You PATH Projects! PATH Projects continues to be a great supporter of this podcast! I'm grateful for their partnership and want to share more about their products that I've been loving because they so durable and comfortable. PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable. In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly. PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. You know you'll be wearing the best when you select PATH Projects!

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation. The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the delay of the Olympics - and stay focused and consistent over so many years. So, whether you have your sights on the Olympics, a marathon, a 5K, or you just need to get out of bed in the morning and get moving and go for your walk, we can all benefit from these tips and tricks on how to flex your motivational muscle. For more podcasts, visit www.kathysmith.com/podcast.

Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222.

Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120, which aired in 2015. She would go on to run for team USA in the 2016 Rio Olympics, and has been a core member of the fiercely competitive Bowerman Track Club for a number of years, competing all over the world.

Nothing has been normal for Kate Grace since the announcement of the postponing of the Tokyo Olympics. Three and a…

Hello! Welcome to episode 45 of the Chasing Bravery Podcast! Today I am speaking with professional runner for Nike, Olympian, and believer of sharing and engaging in the process Kate Grace! In college Kate went to Yale (she’s pretty smart, AND fast) where she broke four school records, won six Heps Championships, and was four time NCAA Division I Track and Field and Cross Country All-American. Post collegiate, Kate continued to train and race- competing in the 2012 US Olympic Track and Field Trials where she placed 20th in the 1500. For the next 4 years Kate continued to train and improve through bumps in the process. By 2016 Kate was ready to go having improved her personal best in both the 1500 meters and the 800 meter running a notable sub 2 minute prior to the trials. For those of you who are track lovers, you know how the 2016 US Olympic Track and Field Trials, 800 meter final unfolded. Kate ran a strong, smart race…winning  in a time of 1:59:10. Unfortunately, the race behind her had ended in upset with multiple racers becoming caught in a fall. Kate handled this damper on her win with grace and poise and went on to place 8th at the 2016 Olympics- the top American woman and running a PR to boot. Today Kate trains with the Bowerman Track Club and is in pursuit of second Olympic Games which have been officially postponed until July of 2021 due to the COVID-19 Pandemic. Kate and I discuss her feelings about this major shift in training and how she is processing and moving forward. We chat about how it is ok and normal to feel disappointed while feeling 100% certain that postponing is the right thing to do. It was a pleasure to speak with this speedy, intelligent, and thoughtful lady. I know you will enjoy the conversation as much as I did! To learn more about Kate and her process, follow her on Instagram @fastkate https://www.instagram.com/fastkate/ To learn more about the podcast , follow me on Instagram @chasingbravery06 https://www.instagram.com/chasingbravery06/ As always, please leave a rating and review for the show if you are enjoying it or have constructive feedback! Be well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chasing-bravery/message Support this podcast: https://anchor.fm/chasing-bravery/support

2016 Olympian and Bowerman Track Club middle-distance star Kate Grace joins Show Runners to discuss the 1994 classic drama "Pulp Fiction" by Quentin Tarantino. Synopsis: Vincent Vega (John Travolta) and Jules Winnfield (Samuel L. Jackson) are hitmen with a penchant for philosophical discussions. In this ultra-hip, multi-strand crime movie, their storyline is interwoven with those of their boss, gangster Marsellus Wallace (Ving Rhames); his actress wife, Mia (Uma Thurman); struggling boxer Butch Coolidge (Bruce Willis) ; master fixer Winston Wolfe (Harvey Keitel) and a nervous pair of armed robbers, "Pumpkin" (Tim Roth) and "Honey Bunny" (Amanda Plummer). Pulp Fiction is now available to stream on Netflix. ▶ Follow the show: instagram.com/showrunnerspodcast ✩ Connect with Scott twitter.com/scottfaubs instagram.com/sfaubs Get your copy of Inside A Marathon here: insideamarathon.com/product/inside-a-marathon/ Support Kate and Endeavorun by checking out their Oregon Camp & Workshops. Take this survey: https://survey.az1.qualtrics.com/jfe/form/SV_0ojVKHNHf6ukJKZ

Jennifer welcomes to the podcast businesswoman and mother, Kate Grace Bauer. Kate is the President of Operations at Ashley Longshore Studio Gallery in New Orleans and, as importantly, a working mother. Over the past six years, she has worked to grow the Longshore Studio Gallery and Longshore brand to the empire that it is today, while simultaneously raising her 22-month-old daughter, Colette. As a new mother, Kate Grace deeply values her work/life balance. She is proud to work for such an incredible kind and caring boss who fosters a professional environment that is compassionate towards women and mothers. When she’s not busy meeting her professional goals, Kate Grace is looking for new ways to empower women and mothers to feel supported and loved. In this episode, Kate Grace talks about her experience running a major art gallery while balancing a life with her husband and their daughter, Coco. Kate Grace reflects on her pregnancy and opens up about the process of undergoing a caesarian section as well as the physical, mental and emotional changes that she experienced. Jennifer and Kate Grace discuss their shared belief that mothers need to give themselves permission to be ok with how they are handling everything in their lives. Motherhood is one of the most difficult, yet rewarding, challenges women face and all of them deserve to give themselves proper credit for the incredible job they are doing. Finally, Kate Grace tells the story of how she met Gloria Steinem and speaks to some of her upcoming projects. Full show notes: https://milfpodcast.com/74

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. She was also our guest on Episode 97 of the podcast. Kate is a Nike-sponsored athlete, a member of the Bowerman Track Club, and a 4:22 miler. She joins us on the podcast to discuss how an elite runner like herself plans an entire season from start to finish. We're discussing: Overall length of the season, tune-up race scheduling and strategy, and planning Her support team of coaches, experts, and clinicians that makes it all possible Linear vs. nonlinear periodization and the progress of her workouts But she's not the only guest on the podcast today! You'll also be hearing from my old friend and former teammate, Jake Tuber. Jake is the mastermind behind Endeavorun, a new coaching program that gives regular runners like us the "pro athlete experience" with: A kickoff retreat in Tracktown USA at the University of Oregon Coaching and custom training for every registrant A team of PT's, dietitians, and elite runners (like Kate Grace) to keep your running on track VIP race experience and ongoing support - just like the pros It's a coach, running camp, strength programming, fan experience with pro runners, training program, and nutritionist rolled into one program.  The running community has not seen a program this comprehensive; it virtually defies definition and I'm excited to be a part of it next year. Code JASON will also save you 15% on the registration fee and gets you a free pairs of shoes of your choice! Please also take the Endeavorun survey to help us create the best program possible.

Evan Jager joined us (67:27) on the podcast to talk the big injury that sidelines him at the end of 2018 and confused him for most of 2019.  Will he be ready for USAs in 3 weeks? How does he survive 3 hours of PT a day? We start the podcast with Employee 1.1 joining us to talk about the 50th Peachtree Road Race and $200,000 in bonuses, and the 2020 Olympic Marathon Trials course. Then we talked about the sad death of Frank Meza (13:47), Bernard Lagat running 2:12 in the marathon and his Olympic chances (25:07), Lausanne and Noah Lyles running 19.50 (31:37), US stars at the Sunset Tour meet (45:25), whether Kate Grace is a medal threat at 800 (51:37), a preview of the Monaco Herculis Diamond League meet (56:37), and the Women's World Cup (63:27), before Evan Jager joined us for his big talk (67:27). To be on the podcast email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message.

We sat down with Olympic medal winner Clayton Murphy alongside Kate Grace at the USA Indoor Championships.  We're off and running, going the (middle) distance and getting inside their heads!

What are you passionate about? Maybe it’s music, cooking, spending time with friends, or reading a good book. But your passion shouldn’t just be something that you enjoy in the spare moments of your day or just on the weekend. After all, our passions aren’t supposed to exist in a vacuum. Instead, the things that inspire us are meant to draw us closer to the Lord and closer to those around us on a daily basis. So just how do you take your passion to a deeper level of service? Today, I’m talking with Katie Lynch. She’s the founder of Kate+Grace boutique, an online clothing shop with a unique mission to serve women and bring joy. We talk about the story behind her boutique, how to practice the corporeal works of mercy in our own community, and why it’s important to bring our passions to prayer.

Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, all of us have some trepidation about the discomfort of racing. It can be unpleasant and downright painful. But deciding to "go all in" and embrace that fear is the only way we can reach our potential. It's not an easy choice. Comfort is far easier: the comfort of sleeping in, not signing up for that big race, or not pushing hard during the final mile. But comfort can be the invisibility cloak that masks failure. After all, if we're only operating at 85%, are we really thriving? Today's conversation with Kate Grace covers many areas of training and mastering your inner psychology: How she handles workout anxiety and pre-race jitters What she does to stay in control of her thoughts during demanding speed workouts How she talks to herself in fearful situations (like standing on the starting line of a major championship)

In this episode, I start with a quick recap on the Millrose Games, discussing the 800m and 1 mile races. Congrats to Ajee Wilson and Donovan Brazier on new US records in the 800m. Also, congrats to my episode 109 guests, Colleen Quigley and Kate Grace on going 2nd and 3rd in the women's mile, with Colleen earning a new PR.  Then at 14:30 into the discussion, I start an interview with Kara Goucher and Jean Rigatti. Kara needs no introduction, and Jean is one of my athletes here at Rogue (who was also on episode #38).  Jean is overcoming "failure" at her most recent race at the California International Marathon and represents that runner in all of us with failures and mental challenges to overcome. Kara shares her own wisdom and experiences (including her DNF in Houston) to coach Jean through it while also imparting advice on a variety of mental training topics. It's a powerful discussion with lots of practical advice from Kara's book Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You. From the intro, check out Kate Grace's blog on race weight: https://fastk8.com/2019/02/13/race-weight/

In the intro, we break down the recently announced London and Boston Marathon fields, including perhaps the greatest field ever assembled for a women's marathon. Plus, Chris gives his way too early picks for the wins in both races. Then, at 17:45, episode #67 guest Colleen Quigley comes on to help break the ice with Kate Grace with fun questions about the #BowermanBabes. We get answers to pressing questions such as "which Bowerman Babe is the biggest Bachelor fan?" After that, we turn to an all-encompassing discussion with Kate on her journey from high school soccer player to 800m Olympic Finalist in Rio. Learn about the ups and downs of her journey with lessons that she has learned along the way about life, dreaming big, injury, and much more! And to check out the great quote from Marshawn Lynch, you can watch his interview here:  https://www.youtube.com/watch?v=S6hHBcOzz6Q  

Kate Grace. California XC state champ, Yale alum, professional runner. But not all paths up the mountain of potential are straight. After a pair of seasons battling injury, doubt, disappointment, BTC's (almost) newest member persevered and became US middle distance running's unexpected front runner. Doesn't matter if it's Millrose. Doesn't matter if it's Dempsey. Zurich. Portland. Kate Grace has returned. And that dominance doesn't look like it's going away, either. Did we mention Chris Derrick is co-hosting? No? Well, he is. Find out why people in Portland, Oregon are stoked to welcome the 2016 Olympian to the Rose City on this edition of POAM.

It’s been a big few years for professional runner and Olympian Kate Grace. In 2016, the Yale graduate won the Olympic Trials in the 800-meter event in Eugene, OR, and went on to represent Team USA in Rio, where she finished eighth. She chased that with a personal best in the 800 meters in Zurich, running a 1:59.47. A few months later, Kate's contract with Oiselle, her sponsor of four years and her first major professional sponsor, was up, and she announced her decision to join Nike, the industry behemoth despised by many at Oiselle. Then, this past fall, Kate officially joined Portland, OR-based Bowerman Track Club, where she now trains alongside some of professional running’s greatest, fastest women, including Shalane Flanagan, Amy Cragg, and Emily Infeld, and is coached by Jerry Schumacher. On this episode, Kate lets us all inside the head of a hardworking athlete and Olympian. She shares what it’s like training with some of the fastest women in the world, and talks about the “not glamorous” parts of racing. She explains her recent sponsorship decisions, breaks down how to master the 800m, and talks about why the 800-meter race at the Trials was “a shitshow.” Plus, Kate shares what it’s like competing at the Oympics — and what the athlete’s village is really like — and talks about how to deal with injuries, her fitness-world-famous mom, the comeback she’s hoping for this February, and what’s next. Stuff We Mention on this Episode: Oiselle: http://www.oiselle.com/ Bowerman Track Club: http://www.bowermantc.com/ Nike: https://www.nike.com/ Yale University: https://www.yale.edu/ Shalane Flanagan: https://twitter.com/ShalaneFlanagan “How the ‘Shalane Effect’ Works” in The New York Times: https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html?_r=0 “Kate Grace Joins the Bowerman Track Club” via Flotrack: https://www.flotrack.org/articles/6021328-kate-grace-joins-the-bowerman-track-club Sally Bergesen on the Ali on the Run Show: http://www.aliontherunblog.com/2017/11/29/ali-run-show-episode-48-sally-bergesen-ceo-founder-oiselle/ USATF: http://www.usatf.org/Home.aspx NJ/NY Track Club: https://www.njnytc.com/ Lauren Fleshman: http://asklaurenfleshman.com/ Kim Conley: http://kimfconley.com/ Kathy Smith: https://www.kathysmith.com/ Honolulu Marathon: https://www.honolulumarathon.org/ Kathrine Switzer: http://kathrineswitzer.com/ Boston Marathon: http://www.baa.org/ Inside Out: http://www.imdb.com/title/tt2096673/ Votivo Red Currant candle: https://www.votivo.com/shop/?Product%20Line=RED%20CURRANT%20COLLECTION&orderBy=Id&page=1 Paul Farmer: http://ghsm.hms.harvard.edu/person/faculty/paul-farmer Follow Kate: Instagram @kategrace: https://www.instagram.com/fastkate/ Twitter @fastk8: https://twitter.com/fastk8 Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Kate Grace, Director of the Emory University Community Building and Social Change Fellows Program, talks on the show about nurturing her student body into leadership, of approaching projects – and work in general – from the perspective of understanding the best outcome, being open to change, and being flexible. This takes us into an exploration… Read More » The post Kate Grace: Be Flexible appeared first on Gareth J Young.

Sally Bergesen is the founder and CEO of Oiselle, a women’s athletic apparel company now celebrating its 10th year in business. On this episode, Sally shares the “oh shit” and “oh no” moments that led her to create Oiselle, and talks about why it’s so important to her that she and her company empower women. She talks about Oiselle’s decision to start sponsoring professional athletes, including Kate Grace, Lauren Fleshman, and Kara Goucher, and shares the career opportunity that gave her a pit in her stomach and made her “want to throw up.” She also opens up about some of Oiselle’s more controversial moments like “LogoGate,” her opinion of “The Swoosh” (that’s Nike, of course), and her take on the state of influencer marketing. Stuff We Mention on this Episode: Oiselle: https://www.oiselle.com/ Episode 43 of the Ali on the Run Show with Kara Goucher: http://www.aliontherunblog.com/2017/10/25/ali-run-show-episode-43-kara-goucher/ University of Oregon: https://uoregon.edu/ Lauren Fleshman: http://asklaurenfleshman.com/ Bob Lesko: https://twitter.com/boblesko?lang=en Sarah Lesko: http://www.oiselle.com/blog/author/dr-lesko Emily “Sweaty” Halnon: http://www.aliontherunblog.com/2017/03/01/episode-1-ultramarathoner-emily-halnon/ Sarah “Once Upon a Lime” Conklin: http://www.aliontherunblog.com/2017/03/09/episode-9-sarah-conklin-337-marathoner-picky-bars-employee/ Meggie Smith: http://www.aliontherunblog.com/2017/05/11/ali-run-show-episode-27-meggie-smith-md-chief-resident-ob-gyn-nyu-langone-medical-center/ Oiselle Volée: https://www.oiselle.com/athletes/volee New York Road Runners: http://www.nyrr.org/ Kate Grace: https://www.instagram.com/fastkate/?hl=en New York City Marathon: https://www.tcsnycmarathon.org/ Oiselle Flyte Tank: http://www.oiselle.com/shop/flyte-collection/flyte-tank Oiselle Roga Shorts: http://www.oiselle.com/shop/roga-running-shorts/roga-short Follow Sally: Instagram @oiselle_sally: https://www.instagram.com/oiselle_sally/ Twitter @oiselle_sally: https://twitter.com/oiselle_sally Blog: http://www.oiselle.com/blog Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Taylor and Jojo chat with Bowerman Track Club's Courtney Frerichs, the world silver medalist for the steeplechase, about her predictions for this weekend's NCAA DI XC Championships. Frerichs was on the 2015 New Mexico squad that dominated NCAAs and the Lobos have a strong shot to win again on Saturday. 1:09 Courtney describes her first workout back with the Bowman Babes, plus the addition of Kate Grace and Marielle Hall to the Portland-based group 3:00 Courtney talks about this year’s New Mexico team and makes her predictions for the NCAA XC women’s battle 4:52 Courtney reflects on the 2015 cross country season with New Mexico and why she transferred there from the University of Missouri-Kansas City 9:30 Courtney talks about the 2015 NCAA XC race 15:56 Courtney talks about how her now-husband, Griffin, proposed to her after the Lobos won the 2015 NCAA XC title 17:40 Courtney talks about how her year at New Mexico changed her entire perspective on running 19:18 Courtney talks about teammate Shalane Flanagan’s New York City Marathon win 23:20 Courtney reveals her plans and goals for 2018 (a marathon?!) 25:45 Courtney makes predictions for the men’s NCAA XC race 29:18 Taylor and Jojo make predictions for NCAA XC Championships

You can’t just wake up one day, snap your fingers, and then go pick up a gold medal -  becoming an Olympic champion at anything takes real time, energy, and sacrifice. Very few people commit themselves to that pursuit and even fewer achieve their dreams. Well, today, we have a U.S. Olympian with us to talk about the ups and downs of being a world class athlete. Kate Grace qualified for the 2016 Olympics by winning the Women’s 800-meters at this year’s U.S. Olympic Trials and then reached the final of the 800-meters at the Olympics. Oh yeah! And she’s also my first daughter and I was able to travel to Rio and see her compete in an Olympic Final! Follow Kate on Twitter (@fastk8), Instagram, and Facebook.

Carrie interviews Olympian Kate Grace! They chat about competing in the Olympic Games in Rio, traveling Europe as an elite runner and the supportive role of Kate's family. Show notes for this episode can be found at ctollerun.com. Kate Grace Kate attended Yale University, where she was an All American and shattered multiple school records. She turned pro after graduation, sponsored by Oiselle and training with the New Jersey-New York Track Club. Kate competed in the 2012 U.S. Olympic Trials in the 800m and 1500m. In 2013, she won the USA 1 Mile Road Championships, her first national title.  She won the 800m final at the 2016 U.S. Olympic Trails and competed in the Olympic Games in Rio. In 2017, she ran the 4th fastest American indoor mile (4:22:93). Kate currently trains with the NorCal Distance project and is sponsored by Nike.

On the latest episode of the Citius Mag Podcast, I am joined by Olympian Kate Grace to discuss her streak of personal bests in 2016 and 2017. She also discusses what it was like to have a front row seat into racing Caster Semenya in Rio and most recently Laura Muir in Birmingham. Kate shares some insight into how she's come about these personal bests and how she views herself going into races. Before all her races, she has a meditation routine and does a few breathing exercises that she shares with listeners. She answers a few listener questions as well. All that and more in the latest episode of the Citius Mag podcast. Subscribe on iTunes. (Pssst..Leave a five-star review) This week's episode was brought to you by our friends at Educated Running and Shoe Kicker.

In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build it. You also get bonus content where we riff on Bekele's world record attempt in Dubai, Kate Grace's sponsorship switch, and a few other big stories in our sport.  

"Each One Of Us Has Majesty Within Us" Kathy Smith Recorded a week before Kathy left for Rio Brazil to cheer and support her daughter Kate Grace in the Olympics, Kathy and I sat down to talk about her past, her present and her magnificent future both inside and out of the fitness industry. Side note Grace made it to the Olympic finals while also running a personal best.  Kathy shares how that at a very early age she lost both her parents. It was this tragedy that propelled her into running, and she shares how movement also helped her heal through this challenging time. We go back to where her fitness career began and how she is always learning, evolving and reinventing both her career and life's journey. As with all my guests, Kathy reveals how important her morning rituals are. She shares how she spends her mornings and reveals her favorite B.LT (no it is not what you are hoping it is - it's better) Kathy talks about the power of intuition and shares how she stays in the present so that she can hear the whispers from the world and be open and available to the new opportunities all around her. She reminds us of the importance of not taking anything personally and how we can be rejected, but it has nothing to do with us. I love that at about 30 minutes in Kathy really begins to dive into the good stuff. She talks about learning to make peace with the fact that not everyone is going to love what we do and how challenging yet important that lesson is to learn. Kathy discusses the power of gratitude and how she finds time to marvel in the smallest of moments and finds the extra-ordinary in the seemingly ordinary of days. Connect With Kathy Online and In Social Media The Art of Living Podcast Website Facebook Twitter Instagram More about Kathy Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. They call Kathy Smith “A Fitness Revolutionary” for a reason. Several, actually… Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain! With a passion for providing healthy food on a budget, Kathy recently released a protein powder, Kathy Smith Wellness, a formula that is clean, natural, and delicious. And, Kathy developed a 90-day weight loss app, ReShape. This wellness program offers downloadable workouts, food plans, shopping lists, hundreds of recipes, and is topped off with BrainTap, a brain-based approach to enhancing focus and relaxation. As a sought-out educational and motivational speaker, Smith has appeared at events for the American Heart Association, American Diabetes Association, Children’s Hospital of Los Angeles, and is currently touring nationally with her presentation “The Stress Solution: Train Your Body, Train Your Brain.” She recently gave the keynote address at Edward Jones’ annual Managing Partners Conference in Phoenix and St. Louis. Ageless Energy, Smith’s latest TV special, aired nationally on PBS. With her “Four Pillars of Fitness Success at Any Age,” she inspired viewers to shift their perspectives on fitness with a series of tools for boosting energy, stamina, strength and vitality. She’s the mother of two daughters, Kate and Perrie, and when she’s not on the road, Kathy can usually be found hiking or skiing in the mountains of Park City, Utah.

DC chapter captain of Team Red White and Blue Chris Bridner joins us to tell us all about Team RWB. Plus, we talk about the New Balance Notes to future self, preview a future weekend in DC that has already happened, and we close out with a deep dive into pop culture topics before finally remembering we are a running show so we talk about running free agent Kate Grace cause you know, running show.

Adam and Meg return! After we get done picking up the names Meg dropped after a recent stint in Flagstaff, they talk about the already record breaking indoor season, Kate Grace's free agency and Bekele's attempt at the marathon world record. Plus, they break down the pros and cons of "La La Land" and talk about a former Texas sprinter turned actor.

MileStat.com's Nolan Jez, meet director of the 2017 Virginia Showcase joins Adam and Dennis to discuss putting on one of the biggest and best high school indoor track meets in the nation. From rolling out the red carpet for Jamaican athletes to breaking records with prep All-Americans. After, the guys talk about entries for the 2017 UW Indoor Preview and the 2017 Nittany Lion Challenge (LIVE on FloTrack). Including Matt Centrowitz, Kate Grace, Raevyn Rogers, Grace Ping, Isaiah Harris and so much more! Last but certainly not least, we talk the NFL weekend by picking playoff winners and losers.

You can’t just wake up one day, snap your fingers, and then go pick up a gold medal -  becoming an Olympic champion at anything takes real time, energy, and sacrifice. Very few people commit themselves to that pursuit and even fewer achieve their dreams. Well, today, we have a U.S. Olympian with us to talk about the ups and downs of being a world class athlete.   Kate Grace qualified for the 2016 Olympics by winning the Women’s 800-meters at this year’s U.S. Olympic Trials and then reached the final of the 800-meters at the Olympics. Oh yeah! And she’s also my first daughter and I was able to travel to Rio and see her compete in an Olympic Final! Follow Kate on Twitter (@fastk8), Instagram, and Facebook.

In episode 10 we get ready for the start of track at the Olympics by talking to coach Drew Wartenburg of the NorCal Distance Project. Drew coaches Kate Grace who will be running the 800 and Kim Conley who will be running the 5k in Rio. We talk about their training, race strategies, how they use Final Surge in their training and answer some questions from Twitter. :45 How did you get your start in running? 3:40 When you started coaching what level was that at? 4:40 Then in 2014 you started the NorCal Distance Project? 5:42 You had a pretty good showing in the Olympic trials. Let’s start by talking about what Kate Grace did in the 800. What a great story this was. She ran controlled early and qualified 8th in the first round. Then in the second round, 8 make finals, and she was 6th. And then saving her best for last I believe she ran a PR in the 800? 7:25 What was the thought process on focusing on the 800 and tell us what you two were thinking going into the finals? They talked about staying safe, which if you saw the race was a wise decision. 10:00 The first lap went out quick in the finals, about a 57 first lap. Was this what you expected? 10:45 Part of being a great runner is not only being fast, but running smart. Kate seemed to do a great job kind of staying towards the back of the pack to the inside, then with about 130 left Kate really started moving, what was your thought at that point? 12:50 Drew talks about Kate’s celebration moment, or lack there of. 13:55 You talked about that hand on the knees moment, you see that at the end of most of these races, but Kate finished with a look on her face like she was ready to do it again. - Drew talks about how they prepared for that moment. 15:32 We talk 800 racing strategy. I would love to get your thoughts. Most 800 races seem to go out the first lap about 2 seconds faster than the second lap. One of my favorites races ever is the 1972 Olympics won by American Dave Wottle. The first lap, the two Kenyas are out front and Wottle was like 2 second behind 200 meters into the race. Bottle is not only in last, but a good amount behind the leader. Then Kenyans run a 52 first lap, and a 54 second lap. Just like most 800s. Wottle runs about a 53.2/52.5 I believe, almost even, slight negative split by a half second and wins in a dramatic come from behind situation. Do you think that runners could do a better job by backing off a little in the first lap or do you think they need to go? 19:15 Another athlete you had make the team is Kim Conley in the 5k. She was one of the favorites in the 10k, but then, there was a shoe incident were she lost a shoe in the race. Can you tell is what your thought process was as you were watching it? 22:40 Was it her decision to drop in the 10k or did you tell her to pull out? 24:40 In the 5k there was a group of 6 girls with 400 to go including Huddle, Houlihan, Mackey, Infeld and Kim, who are all known to have great finishes. At about 300 left things were starting to spread out, how were you feeling about her chances at that time? 27:10 When preparing for the US Trials you really need to be at your best to make the team and peak at the right time. So how hard is to hold that peak for another 6-7 weeks until the Olympics starts? 29:40 Have you talked to them about what their goals are now that they are in the Olympics? 30:50 It was recently announced that Kim is making her marathon debut in NYC in November. How are you balancing the training between the 5k now and marathon debut soon? Questions from Twitter: 34:05 First question from @DougPetrick1 - Other than the number of reps & pace, how different are your workouts for runners that do similar events? 36:30 Do you use any lactate threshold measuring devices in your training and if so do you have any recommendations? 38:10 You are using Final Surge for your training with your athletes, how is that working for you and what do you like most about it? 41:37 Rapid fire, 5 questions in under a minute ready Rapid Fire... 5 questions in under 1 minute Favorite running book or blog? - Life at These Speeds by Jeremy Jackson Current trainers you are wearing? - New Balance 880’s Favorite race? - The next one on the schedule Favorite recovery meal or recovery drink? - Chocolate milk followed by a good burger Your favorite piece of running equipment that is not your shoes? - A good running hat   Drew on Twitter

Ep 66 - The Case of the Missing Duck (Kate Grace)

After a quick Luigi update, we investigate the important case of the Missing Giant Inflatable Duck. Olympian Kate Grace calls in to talk about the duck, the trials, Olympic Team processing, Olympic expectations and more. Then, Joanna kind of talks about her Olympic predictions, a former guest is now a former record holder and another edition of adventures in uber rides.

Kate Grace is a professional track athlete who, after winning the 800m race at the US Olympic Trials in July 2016, will now head to Rio as part of Team USA for the 2016 Summer Olympics. Kate is sponsored by Oiselle, and trains with the NorCal Distance Project in Sacramento. In this episode, I cry while Continue Reading…

Meg is out. Gordon is in. Adam and Gordon squash their podcast beef before being joined by NorCal Distance Project member Kate Grace who talks about her ultimate “what if” haircut, her early season success and not putting too many expectations on her season (2:00). Because she’s been so fast at both lately, we ask Kate if she is an 800m or 1500m runner and plans for trials (8:18), the factors that go into making that decision (9:30) and her confidence level after a year off from competing (11:45). Before we let Kate go, we run through her Twitter (12:30) and ask questions about misshapen cookies, making pizza choices and The Beatles! The guys then talk about track from the high school level to the pros (21:05), a look back (26:30) at the NCAA conference weekend and look ahead (30:40) to the NCAA championships. Plus, Gordon’s NBA lottery conspiracy theory (37:55) and Usain Bolt’s restless nights (41:00).

“It isn’t about what my body looks like, it’s about what my body can do.” - Kate Grace Kate Grace is a professional track athlete and Olympic hopeful who trains with the NorCal Distance Project in Sacramento. Her PRs include a 1:59.47 800m, and she's one of only about 25 American women to ever run sub Continue Reading…

“There is something noble about just going out and starting and putting yourself out there in races even when your not in your top shape.” - Kate Grace *This podcast is part of the #ROORises Series: please share the podcast by posting a picture on Instagram of your listening experience and tag @runningon0m and @fastkate!* In this episode, Kate Grace, professional runner for the Oiselle Team, shares the story of how she began running in high school in preparation for soccer season. She discusses the importance of taking ownership over her running as professional. Kate recounts one of her most memorable races of her collegiate career at Yale University. She reflects on the power of the Oiselle community and her Little Wing teammates. Kate provides insight on strength training for runners and reveals her own strength program. She offers advice on overcoming and dealing with injury. Lastly, Kate shares her perspective on discovering her legacy as a runner and whats ahead for 2015.

  Ever wanted advice on HOW TO FOLLOW YOUR HEART and MAKE YOUR OWN DREAMS COME TRUE? Well, try listening to someone who is doing just that!! In this interview we will listen to a Michigander turned urbanite by adaptation, Kate Grace who has worked as a freelance writer and editor for various regional publications and Web-based zines for years. She received her BA from Columbia College in Chicago and her MS from Columbia University’s Graduate School of Journalism. She is author of the dark, Paranormal series Burden of the Soul, the first book of which will release July 2011. Buurden of the Soul is a Young Adult  Novel that explores the abstract and sometimes dark, strands of spirituality woven through our histories in a modernized and approachable way. It combines the different aspects of a textured life – love, loss, humor, fear, risk – to map a story where one young woman finds that the greatest power and strength imaginable is found within herself. http://abitofgrace.wordpress.com/projects/

  Ever wanted advice on HOW TO FOLLOW YOUR HEART and MAKE YOUR OWN DREAMS COME TRUE? Well, try listening to someone who is doing just that!! In this interview we will listen to a Michigander turned urbanite by adaptation, Kate Grace who has worked as a freelance writer and editor for various regional publications and Web-based zines for years. She received her BA from Columbia College in Chicago and her MS from Columbia University’s Graduate School of Journalism. She is author of the dark, Paranormal series Burden of the Soul, the first book of which will release July 2011. Buurden of the Soul is a Young Adult  Novel that explores the abstract and sometimes dark, strands of spirituality woven through our histories in a modernized and approachable way. It combines the different aspects of a textured life – love, loss, humor, fear, risk – to map a story where one young woman finds that the greatest power and strength imaginable is found within herself. http://abitofgrace.wordpress.com/projects/