Podcasts about arukah

Magnesium isn't just another mineral — it's the spark plug for over 600 vital reactions in your body.

They told us hormone blockers were “safe,” “temporary,” and “reversible.”But the truth is slowly coming to light… and it's horrifying.Puberty blockers, like Lupron, were never originally designed for children. They were used to treat advanced prostate cancer in men and endometriosis in women. The side effects were serious even then—osteoporosis, cognitive issues, and hormonal dysfunction.So how did they end up being pushed on thousands of children?Follow the money

What If Your Diabetes Diagnosis Is Wrong?You've been told it's Type 2 Diabetes…You're doing everything "right"—the meds, the diet, the exercise—but your blood sugar still spikes, your energy crashes, and something just feels off.You're not crazy. You might be living with a hidden, often misdiagnosed condition called Type 1.5 Diabetes—also known as LADA (Latent Autoimmune Diabetes in Adults).And the truth is: most doctors miss it.What Is Type 1.5 Diabetes?Type 1.5 is an autoimmune condition that slowly destroys your pancreas—just like Type 1. But it shows up in adulthood and progresses more gradually. Because of that, it's usually mistaken for Type 2.You're given oral meds. You're told to lose weight. You follow the plan—but it doesn't work.That's because Type 1.5 isn't caused by insulin resistance. It's your immune system turning on you. And the longer it goes unrecognized, the more damage it does.The Symptoms No One Tells You About You feel constantly thirsty. You're running to the bathroom. You're losing weight without trying. You're exhausted, foggy, irritable, maybe even depressed.Doctors may brush it off or say it's "just stress" or "normal aging." But deep down, you know something bigger is going on.Let's Talk About Root CausesConventional medicine stops at the label: "autoimmune." But a holistic view asks: Why is your immune system attacking you?It could be leaky gut. Or a silent viral infection. Maybe it's chronic exposure to toxins like glyphosate or mercury. It might even be trauma—emotional wounds that never fully healed, now expressing themselves through your body.And your gut? It's ground zero. It houses 70% of your immune system, and it's under attack every day from processed food, antibiotics, and environmental stressors.This isn't random. It's not genetic fate. It's a cry for help—from within.Can You Heal?While there's no quick fix or cure, many people are stabilizing blood sugar, reducing dependence on medication, and even reversing autoimmune markers—naturally.They're doing it through whole food, not processed shakes. Through herbs, not harsh drugs. Through nervous system healing, not just symptom management. They're learning to listen to their body's signals instead of ignoring them.They're healing their gut. They're lowering inflammation. They're sweating out toxins. They're choosing real rest, real movement, and real nourishment.They're discovering that health is not about fighting your body. It's about partnering with it.You Deserve More Than a DiagnosisYou deserve answers. You deserve support. You deserve a path that goes deeper than a prescription pad.If you've been dismissed, ignored, or told "it's all in your head," please hear this:You are not broken.Your body is not betraying you.And healing is possible—even when it seems like the system has given up on you.Want to Go Deeper?I wrote an article that breaks down everything I've learned about Type 1.5 diabetes—what it is, why it's misunderstood, and how a holistic approach can change everything.Read it here:

What If Your Diabetes Diagnosis Is Wrong?You've been told it's Type 2 Diabetes…You're doing everything "right"—the meds, the diet, the exercise—but your blood sugar still spikes, your energy crashes, and something just feels off.You're not crazy. You might be living with a hidden, often misdiagnosed condition called Type 1.5 Diabetes—also known as LADA (Latent Autoimmune Diabetes in Adults).And the truth is: most doctors miss it.What Is Type 1.5 Diabetes?Type 1.5 is an autoimmune condition that slowly destroys your pancreas—just like Type 1. But it shows up in adulthood and progresses more gradually. Because of that, it's usually mistaken for Type 2.You're given oral meds. You're told to lose weight. You follow the plan—but it doesn't work.That's because Type 1.5 isn't caused by insulin resistance. It's your immune system turning on you. And the longer it goes unrecognized, the more damage it does.The Symptoms No One Tells You About You feel constantly thirsty. You're running to the bathroom. You're losing weight without trying. You're exhausted, foggy, irritable, maybe even depressed.Doctors may brush it off or say it's "just stress" or "normal aging." But deep down, you know something bigger is going on.Let's Talk About Root CausesConventional medicine stops at the label: "autoimmune." But a holistic view asks: Why is your immune system attacking you?It could be leaky gut. Or a silent viral infection. Maybe it's chronic exposure to toxins like glyphosate or mercury. It might even be trauma—emotional wounds that never fully healed, now expressing themselves through your body.And your gut? It's ground zero. It houses 70% of your immune system, and it's under attack every day from processed food, antibiotics, and environmental stressors.This isn't random. It's not genetic fate. It's a cry for help—from within.Can You Heal?While there's no quick fix or cure, many people are stabilizing blood sugar, reducing dependence on medication, and even reversing autoimmune markers—naturally.They're doing it through whole food, not processed shakes. Through herbs, not harsh drugs. Through nervous system healing, not just symptom management. They're learning to listen to their body's signals instead of ignoring them.They're healing their gut. They're lowering inflammation. They're sweating out toxins. They're choosing real rest, real movement, and real nourishment.They're discovering that health is not about fighting your body. It's about partnering with it.You Deserve More Than a DiagnosisYou deserve answers. You deserve support. You deserve a path that goes deeper than a prescription pad.If you've been dismissed, ignored, or told "it's all in your head," please hear this:You are not broken.Your body is not betraying you.And healing is possible—even when it seems like the system has given up on you.Want to Go Deeper?I wrote an article that breaks down everything I've learned about Type 1.5 diabetes—what it is, why it's misunderstood, and how a holistic approach can change everything.Read it here:

Joanna Yeo, founder and CEO of Arukah and former institutional investor, speaks with Jeremy Au to explore how Southeast Asia's agri-waste can be transformed into a global carbon credit engine. They unpack how her education at Harvard, Cambridge, and Stanford shaped a mission to connect vulnerable communities to opportunity, and how she learned from finance, blockchain, and rapid tech scaling to build a climate startup grounded in data, incentives, and farmer equity. Joanna shares why embedded finance failed to scale in agri, how she discovered the commercial viability of biochar and biogas, and why her company commits 50 percent of carbon revenue to participating farmers. The conversation highlights how Southeast Asia's agriculture base, low-cost advantage, and digital infrastructure can lead the world in transparent, high-trust climate solutions if builders focus on real data, real problems, and real upside sharing. 05:05 The Impact of Education on Joanna's Career: Gratitude and exposure to global inequality led her to a clear goal to connect vulnerable people to markets at scale. 10:46 First Steps in Finance: Private Equity and Morgan Stanley: She learned how capital shapes the world, how sustainability can be measurable, and how investment logic is structured. 20:38 Reflecting on a Rapid Growth Journey: Joining a unicorn gave her a close look at how top tech firms manage speed, tracking, and execution discipline. 22:28 Addressing Poverty in Southeast Asia: Joanna links her mission back to the post-pandemic data showing up to 100 million people falling below $2/day. 23:16 Founding a Climate Tech and Agritech Startup: She founded Arukah to bring embedded financing and carbon monetization to underserved farming communities. 28:50 Building Sustainable Business Models: After embedded finance proved unreliable, she pivoted toward waste conversion with high verification standards. 36:49 Commitment to Farmers and Long-Term Vision: Bravery means holding the line on fairness Arukah gives farmers 50% of carbon revenue and builds with long-term trust. Watch, listen or read the full insight at https://www.bravesea.com/blog/joanna-yeo-turning-farm-waste-to-wealth Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

Have you ever wondered why smart, capable women often find themselves stuck in painful relationships? In this insightful interview, author Barbara Leigh uncovers surprising reasons behind this paradox—shared from her powerful book, Why Smart Girls Get Into Bad Relationships and How Not To Do It Again.You'll discover:The hidden beliefs that sabotage relationships.How your "smartness" might actually lead you astray.The transformative shift that helped Barbara reclaim her happiness.Barbara also offers listeners a special free resource on how to transform your own limiting beliefs—so you never have to repeat old mistakes again.https://www.barbaraleighauthor.comSocial LinksInstagram:   / barbaraleighauthor  Facebook:   / barbaraleighauthor  Bluesky: https://bsky.app/profile/barbaraleigh...✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

What if just 8 minutes a day could help you feel more energized, sleep better, recover faster, and even perform better—physically, mentally, and emotionally?In this powerful new video interview, I sit down with Jeannette Kohlhaas—LPGA Golf Pro, senior athlete, and wellness advocate—who shares how she overcame a serious health crisis and got back on the Senior Golf Tour… with the help of a wellness technology called BEMER.As a former NASA Computer Scientist turned holistic healer, I was especially intrigued when I discovered that NASA had once taken interest in BEMER's technology. And after learning what it's done for Jeannette and others, I knew I had to share it with you.

✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Today we're journeying to Dallas, Texas, and we're connecting with former NASA computer scientist Mrs. Mayim Vega. Mayim transitioned early in her career to devote more time to being a mother and, in parallel, commenced an entrepreneurial journey helping businesses with their digital product needs. Later, after facing a personal health crisis that conventional medicine could not resolve, Mayim pivoted again to found Arukah.com.  Visit the C4C website to gain full access to the transcript, show notes, and guest links.  Coaching 4 Companies

Are you and your partner navigating the emotional journey of trying to conceive? Today's webinar is especially for you. Welcome to today's Wellness Webinar, “Strengthen Your Marriage During Fertility Challenges: Insights from Dr. Brenna Squires.” We'll explore how challenges can be transformed into strengthening bonds and building resilience in relationships.I'm Mayim Vega, founder of Arukah.com - The Holistic Life Academy, where we empower people to unleash their inner healers to achieve holistic health and wellness in all areas of life, including fertility, relationships, adversity.We are thrilled to have Dr. Brenna Squires with us today. As a psychologist, educator, and couples fertility coach who has personally faced the challenges of infertility, Dr. Squires brings not only professional expertise but also deep empathy to her work. She specializes in helping couples strengthen their marriages while navigating the often turbulent waters of trying to conceive.Connect with Dr. Brenna SquiresWebsite: https://www.encourageandempowerwellne... Free Guide: https://www.encourageandempowerwellne...Instagram:   / drbrennasquires  ✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

The Secret to Breaking Free from Diet Culture – A Conversation You Can't Miss!Have you ever felt trapped in the cycle of diet culture, constantly chasing the next quick-fix trend, only to end up frustrated and disheartened? You're not alone, and there's a better way forward.In our latest podcast episode, I sit down with Justin Nault, the founder of Clovis, to uncover the root causes of the obesity epidemic and explore how we can break free from restrictive diets and unhealthy body images. Justin's perspective challenges conventional thinking, shedding light on the real reason many of us struggle with our health: it's not just about food—it's about identity.In this powerful conversation, Justin reveals:

Have you ever considered that something as simple as a sleep mask could improve your sleep, skin, and overall well-being?I recently sat down with Evalee Gertz, artist, performer, and founder of SIA Silk, to discuss how luxury silk sleep masks can enhance sleep quality, regulate hormones, and even help prevent wrinkles and puffy eyes. But what really surprised me were the deep science-backed benefits of sleeping in total darkness—and why most sleep masks don't actually do the job well.If you've ever struggled with insomnia, light pollution, restless nights, or just want to wake up feeling refreshed, you won't want to miss this conversation.

✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

This week on Here's What We Know, Gary sits down with Loreal and Natasha from Arukah Project—an organization dedicated to combating sex trafficking across California—to have a crucial conversation about the realities of this crisis. They uncover the hidden truths of sex trafficking, share real-life stories, and discuss how their organization is working to bring restoration and hope to survivors.Loreal and Natasha break down common misconceptions, reveal how traffickers exploit vulnerabilities, and emphasize the importance of education and awareness. This episode will not only open your eyes but also inspire you to be part of the solution.In this episode, you'll learn:The meaning of 'Arukah'—a Hebrew word for restoration to wholeness—and its significance in shaping their missionThe shocking reality of how sex trafficking occurs in plain sight.How traffickers manipulate personal and economic vulnerabilities to entrap victimsThe critical role of education in prevention and how communities can take actionSpecialized training programs that teach individuals how to identify trafficking signs both online and offlineWhy parental involvement is essential in protecting children and fostering safety conversationsThis episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Habana Cuba (Be sure to use code "Gary20" to get 20% off your order!)Bio:Loreal Weitzel graduated with a BA in Psychology from the University of Santa Cruz, is a Certified Human Trafficking Case Manager in California, and has an MA in Intercultural Studies with a focus on Children at Risk from Fuller Seminary. She founded Arukah Project in 2019 with a passion to restore the lives of sex trafficking survivors from all over California. Natasha (last name withheld for privacy) is the Deputy Executive Director of the Arukah Project with over 20 years of experience in the field. She holds a bachelor's degree in criminal justice and is deeply committed to making a difference.Website: https://www.arukahproject.org/Instagram: https://www.instagram.com/arukah.project/Facebook: https://www.facebook.com/ArukahProjectConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Join us on the Arukah Holistic Podcast as we welcome Melissa Rose, AFMC, INHC, AADP, a leading expert in functional medicine and autoimmune recovery. Founder of Sagebrush Wellness and AutoimmuneRecovery.org, Melissa has guided thousands of clients toward sustainable wellness through root-cause solutions for complex autoimmune diseases and mystery illnesses. In this episode, Melissa dives into her journey, advanced testing methods, and the synergistic approach she takes with her clients to achieve lasting health.

In today's episode, we're honored to welcome Tatiana Szulc, a First Gen Latina, trauma & somatic therapist, and holistic coach, on a mission to help women heal their nervous systems and trauma. Tatiana specializes in a transformative practice called Somatic Experiencing, where you don't need to talk about or even remember your trauma to heal from it. As a survivor of complex trauma herself, Tatiana is passionate about using holistic practices to guide others through the healing process.At Arukah Holistic Life Academy, we believe in a similar holistic approach to healing, which is why our Holistic Healer Certification Program empowers individuals to transform lives by using the mind-body connection. If you want to reclaim your own well-being, this episode will provide valuable insights.Now, let's dive into our conversation with Tatiana, where she'll explain the importance of nervous system regulation, how to heal trauma without rehashing the past, and the powerful role of Somatic Experiencing in long-term emotional healing.Connect with Tatiana Szulc:Instagram:   / tatiana.holistic.coach  Free Guide: https://bit.ly/nervoussystem101Podcast: https://open.spotify.com/show/4IYq4sv...Website: http://www.tatianaszulclmhc.comTune in now to learn how to heal trauma, regulate your nervous system, and reclaim your peace!✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Mayim Vega is a former NASA Computer Scientist turned Holistic Healer after facing a personal health crisis that the modern medical system couldn't resolve. She founded Arukah.com - The Holistic Life Academy in 2009, to help people unleash their inner healers. In 2021 she created the Arukah Holistic Healer Certification program, empowering people to become the healers of their home and community through naturopathic herbalism, holistic life coaching, and online business and marketing. She helps doctors, nurses, and other medical professionals, as well as holistic-minded people without medical backgrounds, to become confident and effective holistic healers. With her scientific mind, holistic healing methods, and faith in the Creator & Great Physician, Mayim guides others toward holistic health and wellness.https://www.mayimvega.com/Sponsors:https://skylum.evyy.net/c/3290446/179...https://invideo.sjv.io/c/3290446/1543...https://mindbloom.sjv.io/c/3290446/15...https://naked-wines.pxf.io/c/3290446/...https://daily-high-club-affiliate-pro...https://apply.fundwise.com/mattnappohttps://www.opus.pro/?via=a28600

In today's episode, we're thrilled to welcome Dr. Pamela Stoodley, a medically trained doctor, Neuropsychologist, and the founder of MIND∞MATTER—a platform dedicated to uniting mind and body for transformative wellbeing. With expertise in child and adolescent developmental psychology, cognitive neuropsychology, and functional nutrition, Dr. Stoodley has spent her career helping individuals rewire their brains and break free from limiting beliefs. As the author of Cracking The Happiness Code, she offers a practical guide to emotional regulation and lasting happiness.Join us as we dive into topics like rewiring the brain, overcoming negative thought patterns, and how emotional regulation can help us achieve a healthier mind-body connection.Connect with Dr. Pamela Stoodley:Website - https://pamelastoodley.nzInstagram -   / drpamelastoodley  Book - https://geni.us/gqD5WK✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode of the Arukah Holistic Podcast, host Mayim Vega speaks with Melody Murray, a Licensed Marriage and Family Therapist and Child Mental Health Specialist, to discuss navigating trauma, boundaries, and mental health. Melody draws on her diverse background as a hospital mental health evaluator, former TV producer, and stand-up comedian to make her work relatable and impactful.Join us as Melody shares insights on identifying toxic relationships, setting boundaries, managing suicidal thoughts, and understanding the effects of childhood trauma in adulthood. Melody also speaks about her upcoming books, Mourning the Living: When The Loved One You've Lost is Still Here and My Bounce Back Plan: Designing Your Own Healing Formula. This conversation provides valuable strategies and empowering perspectives for anyone seeking healing and resilience.Connect with Melody:https://www.melodylmft.com/  / melodylmft  ✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode of the Arukah Holistic Life Podcast, Dr. Suresh Khirwadkar, a board-certified lifestyle physician, shares his expert insights on how diet and lifestyle changes can help you achieve optimal health. Discover the power of the Carnivore Diet, the dangers of over-prescribing medications, and how holistic health practices can empower you to take control of your wellness. Learn more at :https://www.themeatmedic.com https://drsuresh.com.auFollow Dr. Suresh on social media @themeatmedic for ongoing health tips and education.✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business -https://www.arukah.com/certification

In this Arukah Holistic Podcast episode, Mayim Vega speaks with Kristina, founder of Calm Minds Parent Coaching and a seasoned ADHD Parenting Coach. With 15 years of experience as an educator and school counselor, Kristina is dedicated to helping parents build peaceful, harmonious home environments that allow children with ADHD to flourish.Tune in to hear Kristina discuss her journey from teacher and counselor to ADHD Parenting Coach, key strategies for peaceful ADHD parenting and fostering healthy family relationships, her empowering message for parents navigating the ADHD journey, and a special gift, the ADHD Parent Guide, designed to support you in creating a calm and thriving family environment.Connect with Kristina and explore her resources:Linktree:https://linktr.ee/calm__minds✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business -https://www.arukah.com/certification

Most of us think of health as something purely physical — eat right, exercise, get enough sleep. But what if there's a deeper connection? What if your mind, body, and soul all play a role in your well-being? In this talk, "The Kabbalah of Healing: The 5 Levels of the Soul," we explore how ancient Jewish wisdom offers a profound approach to health and healing. This is about more than just remedies — it's about aligning every part of yourself to experience lasting peace and vitality. Here's a sneak peek of what's covered: ✅ The spiritual meaning behind physical health issues ✅ How your emotions can block or unlock healing ✅ The 5 levels of the soul and how each one affects your well-being ✅ The surprising power of selflessness to heal yourself and others This isn't your typical health talk. It's a journey into the deeper, hidden reasons behind illness — and how addressing your soul's needs can transform your life. Curious? Watch the full talk to uncover the secrets to holistic healing rooted in both ancient wisdom and modern insights.

How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life.    This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To learn more check out www.arukahwell.co

Holistic Circle Podcast Spiritual Conversation today with host: Philipp Kobald guest: Mayim Vega Subscribe to our channel:    / @holisticcircle   Unlocking Holistic Health: Ancient Wisdom Meets Modern Science Meet Mayim Vega, a NASA-trained computer scientist turned naturopathic herbalist and founder of Arukah.com, who now champions holistic healing that bridges science, spirituality, and empowerment. From battling debilitating migraines to creating a global online academy, her journey showcases resilience, curiosity, and a refusal to settle for "there's no cure." This captivating podcast dives into her revolutionary approach, blending body, mind, and spirit, as she discusses the role of faith, ancient Jewish traditions, and the importance of letting go in the pursuit of wellness. Ever wondered how ancient spirituality and cutting-edge science can unite to transform lives? Mayim Vega's insights are a masterclass in holistic wisdom. For the full depth of this transformative conversation, don't miss a single second. ------------------------------------------------------ Links to our guest: web: www.arukah.com www.facebook.com/mayim.arukah    / @arukah   -------------------------------------------------------- Links provided by our host: HolisticCircle web: HolisticCircle.org    / @holisticcircle   Instagram @holistic_circle_org -------------------------------------------------------- #HolisticHealing #MindBodySpirit #Naturopathy #JewishWisdom #HolisticHealthCoach #AlternativeMedicine #SelfEmpowerment #NaturalHealing #ForgivenessJourney #HealthAndWellness Dec 23, 2024

Have you ever wondered how red light therapy can boost your health, improve sleep, and even support vitamin D synthesis? In our latest episode of the Arukah Holistic Podcast, I had the privilege of speaking with Scott Chaverri, the CEO of Mito Red Light, who shared his fascinating journey into the world of red light therapy and its incredible health benefits. In this episode, we dive deep into how red light therapy, also known as photobiomodulation, can enhance cellular healing, reduce pain, and improve overall wellness. From Scott's personal experience with improving his vitamin D levels to the science behind how red light can penetrate tissues to stimulate mitochondrial function, this conversation is packed with valuable insights. Here's a sneak peek of what you'll learn:

In this episode of the Arukah Holistic Podcast, we talk with Shoshanna Richek, a Certified Functional Nutrition and Lifestyle Counselor, about overcoming emotional eating. Shoshanna shares her journey from struggling with emotional eating to becoming a guiding light for others. She dives into the importance of soul-consciousness, the science behind emotional eating, and how to create lasting changes through subconscious communication and personalized nutrition. Learn more about Shoshanna's holistic approach and how you can break free from emotional eating today! Healthy Rhythm Strategy Call: https://calendly.com/shorichek/strategy Website: https://www.shorichek.com Social Media Instagram, Facebook, LinkedIn and YouTube @shorichek ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Get ready for an inspiring conversation with a true trailblazer in holistic healing. Crystal Robinson is a National Board-Certified Health and Wellness Coach and the founder of Crystal Moon Holistic Healing. Crystal's mission is to simplify wellness by integrating the mind, body, and spirit, but her path to this transformative work is one filled with resilience and personal transformation. What makes this episode even more exciting is the connection Crystal and I share—we both come from STEM backgrounds, with her having served as a VP of Mechanical Engineering before making the courageous leap into holistic health coaching. Through her own experiences overcoming PTSD from medical traumas and navigating mental health challenges, Crystal discovered the power of healing and turned it into a fulfilling career. Join us as we dive into her story, her holistic approach to wellness, and how she helps others reclaim their health and happiness through mindfulness, nutrition, and soul-centered coaching. You won't want to miss the wisdom Crystal shares today! Check Out Her Book: The Change: Insights into Self-Empowerment, Volume 22 https://shop.ingramspark.com/b/084?pa... Connect with Crystal: Website: https://www.crystalmoonholistichealin... Instagram:   / crystalmoonhealing   Facebook:   / crystalmoonholistichealing   LinkedIn:   / crystalrobinson   ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Join Captain Garuda (Hassan Moaminah) as he shares his inspiring journey from losing 155 pounds to bodybuilding, becoming a published author, and making a name for himself in Hollywood. Tune in to hear about his superhero tale of bravery and kindness! Connect with Captain Garuda: Book: https://www.amazon.com/Captain.../dp/... YouTube: https://www.youtube.com/user/15hhssan... ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode of the Arukah Holistic Podcast, Mayim Vega interviews Hadassah Bauer, a certified life coach, speaker, and author, about the emotional complexities of adoption. As an adoptee herself, Hadassah offers expert advice on supporting adoptees, birth mothers, and adoptive parents. She discusses common misconceptions about adoption, the 7 core issues adoptees face, and provides invaluable advice for parents of foster and adopted children. If you're interested in understanding the deep emotional layers of adoption and how to support those involved in the adoption journey, this episode is for you. Connect with Hadassah: Website: https://www.hadassahbauer.com/ Facebook:   / diane.bauer.35   Instagram:   / hadassahbauer   Substack: https://substack.com/@hadassahb TikTok: https://www.tiktok.com/@hadassahbauer... LinkedIn:   / hadassah-bauer-ctlc-799121260   Book: https://www.amazon.com/dp/B0CV1HKZGL Make sure to listen to this episode for insights into how to support your children and loved ones through the adoption journey! ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode of the Arukah Holistic Podcast, Mayim Vega sits down with Dr. Elisabetta Basilico, an esteemed investment professional and financial educator dedicated to empowering women to achieve financial independence. With a Ph.D. in Finance and the Charter Financial Analyst (CFA) designation, Dr. Basilico brings a wealth of knowledge on creating and sustaining generational wealth. Dr. Basilico discusses the “four pillars” of a holistic wealth plan—spending, income, savings, and investing—providing tips on how to effectively manage finances for long-term stability. As Dr. Basilico shares, building wealth goes beyond numbers; it's about mindset, literacy, and intentional planning. Whether you're a mompreneur or looking to build a stronger financial foundation, tune in to learn how to take control of your financial wellness with insights from an expert. Find more on Dr. Basilico's work and connect with her: Website - https://wealthmamma.com Free Financial Audit: https://docs.google.com/forms/d/1ZwvD... Book: https://link.springer.com/book/10.100... Instagram:   / wealthmamma   LinkedIn:   / elisabetta-b-aa6142   Facebook:   / betsy.basil.14   X: https://x.com/ebasilico ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode of the Arukah Holistic Podcast, Mayim Vega sits down with Beth Brunk, a survivor of sexual betrayal trauma who has found healing through her faith and commitment to breaking generational strongholds. Beth shares her deeply personal journey of overcoming trauma from an abusive marriage and finding freedom through spiritual healing and daily practices rooted in the Bible. Tune in to hear Beth discuss her story, the steps she took to reclaim her health and peace of mind, and her invaluable insights for women facing similar challenges. Beth also shares her special offer, "My Top 3 Bible-Based Tips for Women Who Have Been Sexually Betrayed by Their Husband," available on her website, bethbrunk.com. Connect with Beth through her social channels to explore her resources and coaching programs. Connect with Beth Brunk: Website: www.bethbrunk.com Facebook Page: facebook.com/profile.php?id=100089464266376 Program Facebook Group: facebook.com/groups/7444703568976377 Instagram: instagram.com/bethbrunkcoaching LinkedIn: linkedin.com/in/beth-brunk-ba2b39264 Alignable: alignable.com/kittitas-wa/beth-brunk-coaching ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Experience a soothing Jewish meditation designed to help you understand and heal from trauma. This meditation guides you through reflective questions, connects you with Jewish wisdom, and invites divine healing into your life. Perfect for anyone seeking peace, strength, and renewal on their trauma healing journey. Take a moment to reflect, breathe, and release the pain of the past, embracing a future filled with hope and empowerment. Begin your healing journey today. This Jewish meditation is part of a transformative coaching program designed to help you understand and heal from trauma. Through reflective questions, Jewish wisdom, and guided visualization, this meditation supports your healing journey by inviting divine healing into your life. If you're ready to take the next step in your journey of transformation and empowerment, learn more about the full program and how it can guide you to a future filled with peace and strength. To learn more about the program and start your healing journey, visit: https://docs.google.com/document/d/1N... ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Shana Gourdine - Empowerment Advocate and Inspirational Author - Shana Gourdine's journey from overcoming domestic violence and multiple health challenges to becoming a beacon of empowerment is truly inspiring. As a poet, motivational speaker, podcast host, and life coach, Shana raises awareness about domestic violence and chronic illness while empowering others through self-love and confidence-building workshops. She is the author of several poetry collections, including The Mask Behind the Mask and Unveiled Pieces of a Broken Mask, along with empowering children's books. Shana has earned multiple accolades, including the Purple Ribbon Award of Courage, the 2024 Presidential Lifetime Achievement Award, and recognition as a 10x Bestseller. Her story has been featured in various media outlets like Spectrum News and Spotlight Magazine. Residing in Troy, New York, Shana enjoys spending time with her two daughters, traveling, and connecting with nature. Her message of resilience and transformation continues to inspire countless individuals to embrace their journey and find empowerment through self-love. Visit her Amazon author page: https://www.amazon.com/stores/Shana-G... Visit her website: https://www.shanaunmaskingmotivation.... Listen to her podcast: https://www.shanaunmaskingmotivation.... ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com

In this episode of the Arukah Holistic Podcast, host Mayim Vega speaks with Paul D. McDonald, author of the Flaugherty Twins Mysteries. Paul shares his inspiring journey from writing his first mystery novel as a teen to building a beloved series that captivates young readers with adventures and moral lessons. Discover what led Paul to create characters who reflect his Irish American heritage and Catholic faith, and learn how he uses his stories to subtly instill values of love, family, and faith. Paul's passion for writing spans decades, and he now dedicates his time to bringing stories to life full-time. His first two books, Mystery at the Haunted Castle and Mystery on Campus, are now available on Amazon, Barnes & Noble, Apple Books, and other retailers. Be sure to check out Paul's work, visit his website, and follow the adventures of the Flaugherty Twins. Connect with Paul D. McDonald: Author Website: www.pauldmcdonald.com Flaugherty Twins Website: www.flaughertytwins.com Flaugherty Twins Facebook: facebook.com/FlaughertyTwins Mystery at the Haunted Castle on Amazon: https://www.amazon.com/dp/1638810486 Mystery on Campus on Amazon: https://www.amazon.com/Mystery-Campus... ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

Join Mayim Vega on the Arukah Holistic Podcast as she interviews Heather Sunderland, a board-certified functional health coach dedicated to helping people heal from complex, chronic illnesses like Lyme disease and mold toxicity. After suffering from undiagnosed illness for 28 years, Heather found healing and now empowers others to reclaim their health by addressing root causes and removing barriers to healing. In this conversation, Heather shares her personal journey, insights on chronic illness recovery, and her latest programs, including her one-on-one coaching, her upcoming "Navigating Mold & CIRS" course for practitioners launching in January 2025, and free webinars on Mold Toxicity and CIRS.

In this episode of Grow Like a Mother, host Jill Wright dives deep with holistic life coach Mayim Vega to explore the delicate art of balancing motherhood and entrepreneurship. Together, they discuss spiritual practices, effective time management strategies, empowering routines, and mindset techniques to help moms juggle business, family, and personal growth. Jill, an award-winning coach dedicated to helping moms find balance and combat burnout, brings her insights on building authentic lives with Mayim's expertise on holistic wellness. This conversation is packed with practical tools and soulful wisdom for growth-minded mompreneurs seeking harmony in their roles. ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com

✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com

Shana Gourdine - Empowerment Advocate and Inspirational Author Shana Gourdine's journey from overcoming domestic violence and multiple health challenges to becoming a beacon of empowerment is truly inspiring. As a poet, motivational speaker, podcast host, and life coach, Shana raises awareness about domestic violence and chronic illness while empowering others through self-love and confidence-building workshops. She is the author of several poetry collections, including The Mask Behind the Mask and Unveiled Pieces of a Broken Mask, along with empowering children's books. Shana has earned multiple accolades, including the Purple Ribbon Award of Courage, the 2024 Presidential Lifetime Achievement Award, and recognition as a 10x Bestseller. Her story has been featured in various media outlets like Spectrum News and Spotlight Magazine. Residing in Troy, New York, Shana enjoys spending time with her two daughters, traveling, and connecting with nature. Her message of resilience and transformation continues to inspire countless individuals to embrace their journey and find empowerment through self-love. Visit her Amazon author page: https://www.amazon.com/stores/Shana-G... Visit her website: https://www.shanaunmaskingmotivation.... Listen to her podcast: https://www.shanaunmaskingmotivation.... ✨Ready to Become a Confident & Effective Holistic Healer?✨ Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com

In this insightful episode, Mayim Vega interviews Peter Falaskini, a former investment banker turned wellness expert. Peter shares his personal story of overcoming burnout, financial collapse, and a midlife crisis. Discover how he found healing through holistic wellness, spirituality, and the power of organ energy. Learn about his transformational journey, the importance of balancing work and life, and how midlife challenges can open the door to personal growth. Peter and Mayim discuss the role of psychotherapy, life coaching, and the need to reconnect with inner values to lead a fulfilled and healthy life. They also explore the concepts of forgiveness, gratitude, and the healing power of nature. Connect with Peter:

2 WORDS OF RESTORATION | KAINOS & ARUKAH | PROPHET SHEPHERD BUSHIRI

My guest lived in California upon arriving in the US from the Philippines with her mom and dad and two older brothers. There definitely was a big adjustment to make culturally and that took a tole on Mayim as a young teen. With both parents working full time, Mayim was often left to her own devices. She's very happy that her children are not exposed to the same socio-cultural conflicts. All of her nine children are home schooled.   Mayim did a complete about face when it came to her career. She used to be a computer scientist and engineer at NASA Ames Research Center in Moffet Field, CA. Now she is a Naturopathic Herbalist and founder of  Arukah- the Holistic Life Academy.  In other words, Mayim is someone that uses all sorts of holistic methods for healing, including diet, nutrition, orthomolecular nutrition-mega dose vitamin therapy and  detoxification including toxic mindset/toxic relationships, etc.Corazon or Cora as her mom likes to be called had a positive impact on her daughter's life regardless of the fact that she worked and worked and worked when Mayim was young. Hope you enjoy this conversation. EBOOKS:https://www.arukah.com/top10https://www.arukah.com/cataractshttps://www.arukah.com/hearing-facebook.com/arukahyoutube.com/arukahwww.arukah.com

Mayim Vega was formerly a computer scientist at the NASA Ames Research Center in Moffett Field, CA. Then after getting married and starting a family, after various disappointments with the medical system, she decided to become a Naturopathic Herbalist, so she could take care of herself and her family the holistic way. She started Arukah.com in 2009, and now trains others in the art of holistic health and healing, so that they become the healers of their homes and their communities, and build profitable online health coaching businesses.In this episode, Mayim shares all of her wisdom on what it looks like tt be your own holistic healer and never have to go to the doctor ever again :)Highlights from the show:How Mayim cured her migrainesThe aspects of being your own holistic healerHow to never have to go the dentist ever againMyths about being a holistic healerWhat is herbalismHow Mayim raised 7 kids without doctors or pharmaceuticals or even dentistsWhat is Orthomolecular Nutrition Resources:Arukah Holistic Life Academy - https://arukah.comFREEBIE: 8 Secrets to Becoming a Holistic Healer - https://arukah.com/freeArukah Home Remedies - https://bit.ly/arukah-home-remedies