Podcasts about life fueled

Learn more about Christine at:  www.christinethespeaker.com  and https://www.creativestartupacademy.com/ CommunicationVisionary Leader, Entrepreneur, and Master CommunicatorChristine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.Transformative Approach to CommunicationChristine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.The Invaluable Impact of Enhanced CommunicationThe financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.Bridging Worlds for Intrapreneurial SuccessChristine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.A Life Fueled by Creativity and InnovationAt the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.Embark on a Journey of TransformationFor organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit www.christinethespeaker.com to book a transformative session that will elevate your enterprise's communication strategy to new heights. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna Madhavi discuss the importance of choosing your circle wisely and practicing self-care by putting yourself first. They emphasize how your environment and the people you surround yourself with directly influence who you become. The episode also highlights their new podcast studio in Boise and extends an invitation to local listeners interested in recording podcasts. The discussion transitions into energy bodies, specifically the Pranamaya Kasha, and the necessity of proactive energy management to foster wellness. Additionally, they touch upon coping with personal loss and dedicating their pursuits in honor of loved ones. The hosts also discuss the upcoming Woman Warrior Academy online circle, aiming to guide women towards a purposeful life through various practices including yoga, meditation, and proper nutrition. A wellness check-in with each other and their experiences with managing energy, diet, and their professional environments provides personal insights into living a balanced life. The episode concludes with a reminder of the transformative power of fire in personal growth and development, urging listeners to be mindful of how they expend their energy and to cultivate beneficial relationships. 00:00 Introduction 02:17 Exploring the Energy Body: A Deep Dive into Pranamaya Kasha 05:46 The Dharma Circle: A Journey of Purpose and Connection 06:34 Announcing the Woman Warrior Academy: A Call to Dharmic Living 08:53 Personal Reflections: From Globalization to Spiritual Practices 11:37 The Shred/Cutting Phase: A Physical and Mental Challenge 20:10 Reading from 'From Pain to Power': Embracing the Fire Within 21:49 Harnessing Energy for Personal Growth 22:16 The Power of Prana: Navigating Energy in Society 23:14 Setting Boundaries: A Teacher's Perspective on Energy Management 27:10 The Transformative Power of Fire: A Metaphor for Life 35:21 Purposeful Energy Use: Strategies and Reflections 41:26 Navigating Relationships and Energy Conservation 47:51 Concluding Thoughts: Purposeful Energy and Upcoming Workshops

Fr. Andy Mead teaches on "A Life Fueled by Prayer." December 3, 2023

Welcome to a very special episode of The Superhumanize Podcast. Our guest today is someone who doesn't need an introduction for those in the know, but for those who aren't yet aware, prepare to be truly inspired.We're honored to have with us today Dr. Gladys McGarey, a truly groundbreaking pioneer and an extraordinary soul. She's known around the world as the mother of holistic medicine, co-founder of the American Holistic Medical Association, and the driving force behind the Foundation for Living Medicine.Today, at the vibrant age of 102, Dr. Gladys continues to illuminate the path to wellness, not just by treating disease, but by nurturing the entirety of the human experience—body, mind, and soul. She started practicing medicine in a time when women couldn't even have their own bank accounts, an emblem of resistance and resilience in a male-dominated field.Her life has been an adventurous journey, one that has taken her from early childhood in the jungles of India to a transformative encounter with Mahatma Gandhi, to a thriving medical career and motherhood of six. She has navigated personal heartbreaks and illnesses with grace and courage, transforming each experience into a stepping stone, a lesson learned, a guide to others.Now, she shares her wisdom with us, the wisdom gathered over more than a century of life and decades of medical practice. The wisdom that has informed her six life-enhancing secrets to a long, joyous, purpose-driven life. In her new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age, she speaks of embracing vitality, moving in mind, body, and spirit, finding purpose, cultivating community, learning from setbacks, and most importantly, the power of love in healing.As Dr. Gladys tells us: 'Love is the greatest healer.'In the following conversation we discuss the evolution and future of holistic medicine, and how each of us can create a healthier, more joyous future for ourselves and our world.In this episode with Gladys, you'll discover:-Gladys' ten year plan for the Foundation for Living Medicine...04:25-What is at the core of our humanity...05:55-Dominion, dominance, and the proper role of humans in the cultivation of the earth...08:30-How can holistic medicine fit within the structure of the modern hospital?...12:45-Understand who the true healer is: the doctor within the patient...16:20-Why so many women feel disempowered, even discouraged, from the miracle of giving birth...23:30-The five L's that lead to a reconnection with carrying a child...28:00LoveLifeLaughterLaborListening-Why Gladys prefers the term "living medicine" over "holistic medicine"...32:00-Some things to be excited about in the realm of living medicine...36:30-How Gladys has overcome major setbacks and turned them in her favor throughout her life...42:00-Insights into the concept of moving spiritually to remove mental roadblocks...50:00-Practical advice on how to live a Well-Lived Life...55:20-And much more!Resources mentioned:BOOKThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every AgeWEBSITESgladysmcgarey.com

Jon Beebe's favorite titles are husband, girl dad, friend, and man of faith. After those titles, he is a proud member of BillsMafia, a traveler, and an avid entrepreneur. His life mission is to live and work in a way that allows him to engage more with those he loves and the things he loves. His lifestyle shows that this is not just something Jon talks about, but he also actively lives it out. When it comes to business, Jon desires that his companies also provide resources that allow others to engage more with those they love and the things they love.  Having worked more than 35 different jobs, he finally decided to take his experiences and create the life he wanted for himself and his family. His latest career before going into full-time entrepreneurship was as a pastor (14 years). Most of those years were spent as a youth pastor at one of the largest churches in the country (LCBC Church, PA). Due to some anxiety his wife was going through and him almost reaching the point of burnout because he was pastoring and helping run his and his wife's affiliate marketing company, he decided to leap into full-time entrepreneurship.  His life has had its share of struggles, from suffering crippling emotional/psychological abuse growing up, navigating life with dyslexia, being told by his college registrar that he would never make it far with the degree he chose, and never seeing his beloved Bills win a Super Bowl.   With all the struggles, there have been way more wins. Jon married his best friend, Lauren, in 2007, and they have three beautiful daughters (Ava, Juiliana, & Londyn). Together Jon and Lauren own Beebe's Bargains. Beebe's Bargains is an online affiliate marketing company that saves people time and money by finding the best deals on everyday products. Since its start in October of 2018, they have seen exponential growth, saving their community hundreds of thousands of dollars yearly on everyday products. As of May 2023, their Facebook community is over 63k and organically growing by an average of 700 members a month. Community building is one of Jon's strengths. Along with Beebe's Bargains, in June of 2022, Jon founded Beebe Travel. He acts as a Travel Specialist, inspiring people to travel and teaching them how to make it happen, no matter their time or budget constraints. Jon is also an entrepreneur coach and loves helping people see their dreams come true and achieve financial freedom.  When he's not serving people with his businesses, he loves traveling to Disney World with his family, following his hometown Buffalo Bills all over the country, and spending time with friends. Connect with Jon:   https://linktr.ee/thejonbeebe Email: jon@beebesbargains.com   Connect with Carl: Instagram: https://www.instagram.com/toeverypageaturning/ Facebook: https://www.facebook.com/CarlBuccellatoAuthor LinkedIn: https://www.linkedin.com/in/carl-buccellato-60234139/ YouTube: https://www.youtube.com/channel/UCVB3YH1iQxK4IL4ya5j4-Jg Website: https://toeverypageaturning.com   Produced by: https://socialchameleon.us

www.riverbendchurch.com sermon from: 02/27/22

“Listen, some people are whooped right now. Wag your tail, find what's good in your life. Find gratitude, what's going on. Write it down. Because the one thing, when I come home, good day or bad day, and there are days that are bad and I'm tired and everything else, or come home from a trip and it didn't go the way I wanted, or back's hurting or something like that. Guess what? I'm coming home to a waggin' tail,” says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Jarod and TD went a bit off topic during the Life Fueled by Fitness series and talked about some other essential practices we need to be utilizing everyday.  JC and Yancy also give us a great rundown on how Todd actually walks the talk.  This episode is about finding those things to be grateful for and to “wag your tail” no matter the circumstances.  In this episode, you'll learn about: Getting your energy flowing and getting juiced up   Following your dreams   The value of time   Being the hardest worker in the room   And last but not least, always wag your tail   If you enjoyed our conversation, make sure to check out Todd's book, Get Your Mind Right   Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: The journey to the top of your personal “mountain” that will change the way you live mentally and physically   Enjoy the view for a while, BE PROUD OF YOURSELF, and come back down to do the next one   What to do after you achieve that goal you had set?   The importance of keeping things plugged into your life and being held accountable   Reflecting on your last summit to get through the next   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by EXOGEN. The EXOGEN ultrasound bone healing system uses low-intensity pulsed ultrasound (LIPUS) to amplify natural bone healing three ways: Stimulation, Activation, and Upregulation. If you or a loved one has a broken bone, talk to your doctor about EXOGEN. To learn more, visit EXOGEN.com SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I'm pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -Know your scoreboard: focus on the metrics that matter vs the keeping up with the Jones' mentality -To celebrate progress and wins, and ways to evidence both -How to track performance over the short and long term -Gamification and why you should incorporate this tactic into your regiment Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -The benefits of finding your fitness tribe, such as increasing training consistency or improving accountability -The three levels of attitude (positive, mediocre and negative) and how your attitude impacts your tribe -Where to find your tribe (it doesn't have to be at the gym) -That the mental and emotional side of training are just as important as the physical side Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“If your workouts aren't enjoyable, it's time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -How do you find the right fitness for you?  -What are the most important questions to ask yourself when picking a gym or workout class? -How to overcome the initial nerves that hit anytime we walk into a new training environment? -How to increase your training consistency by choosing exercises that mirror activities that you already enjoy? Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness.  In this episode you'll learn: -The difference between training and working out, and why it's important to view fitness as training for life -The first step in your fitness journey: finding your why and how you can find yours -How to establish core values and a vision for your fitness climb -Life is not fun if you're not fit Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode is brought to you by Gone Rogue. Use the code ‘spartan25' to get 25% off.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

Amy and Joe sit down with writer, activist and speaker David Poses and talk about his highly anticipated darkly funny addiction memoir “The Weight of Air: a memoir of a double life, fueled by addiction and mental illness”. Poses explains why he thinks depression is the gateway drug and discloses that he’s been on Suboxone for 13 years for his heroin addiction.  We talk about religious discrimination in AA, 12 step’s resistance to medication, drug policy, science and how Dr. Carl Hart has rocked the recovery community with his admission that he’s used heroin “recreationally” for 5 years.

This week's EPIC podcast guest is Dr. Jade Teta. Jade is all kinds of amazing things. He is a super smart Naturopathic Physician, An Author, A philosopher, a strength and conditioning specialist, a podcast host to his epic show, call the Next Level Human Podcast, and in addition to all of that, Jades operates a HIGHLY successful multifaceted online business.   Outside of that incredible list — from my perspective, Jade is a warm, creative, wise, and deep individual who I could have kept talking to for hours.  I love this talk so much because Jade and I have so many shared passions from health/fitness/performance/self-development + philosophy so picked his brain in all of those areas as much as I could in this talk without making it a 5-hour talk— not an easy task at all.  I will say this talk takes a DEEP dive Self-Development so talks around self-identity, passion, purpose in life, process + Jade's powerful perspectives/ frameworks in these areas. A few of the powerful takeaways you will gain from this talk: How/away Jade found interest in hormones/endocrinology and evolved his career in all areas of his purpose  Listening to yourSelf to live on your highest path  How Pain is a powerful catalyst for powerful growth Choosing to NOT be a victim in your life Jades empowering and unique perspective on the quote “Everything happens for a reason”  The different between Purpose and Passion 3 Jade breaks down his belief on the reasons we are here: To Learn to Teach and to Love  Getting energetic validation for your work- what is this, why is this important?  The stories about we create about ourselves that can trap us in identities that do not serve us Operating Life froth lens that YOU are more than a human, You are an EXPERIENCE  How your Physical state impacts your mental state + Jades breakdown on his 4 jobs: CAREER+ FINANCES HEALTH/FITNESS  PERSONAL RELATIONSHIPS PURPOSE + MEANING  and how these important aspects of our lives affect the others. And SO much more. This conversation is SO RICH in thought-provoking ideas that will FOR SURE make you think deeper about yourself, your passions and purpose in life, your approach to your health, and investigate the ways that you can become more rooted, clear + stronger in all of these important areas of your life.  I loved every minute of this talk with one of my new favorite friends that is the amazing Jade Teta— and I Believe you will too.   Let us know by screen-grabbing this, throwing it up on your IG stories and tagging us both- @ROXYLOOK + @JADETETA  Enjoy! STAY CONNECTED Website: www.jadeteta.com  Jade Teta Youtube INSTAGRAM: @JADE TETA NEXT LEVEL HUMAN PODCAST PODCAST MENTION: NEXT LEVEL HUMAN EP 50: Estrogen, Progesterone, and Contraceptives in Female Athletes PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM

MindsetHealth & Well BeingFreedom & FulfillmentTravel & AdventurePassion & PurposeJenny is a world traveler, life adventurist and the author of “Rock Your Lifestyle: It’s YOUR Life, Start Acting Like It!” Jenny and her husband, Jai co-founded 2jHolla and they both work with ambitious and motivated professionals ~ creating life changing experiences and helping them to live a healthy lifestyle fueled by freedom and adventure (on their terms). She has a curiosity and a deep passion for life and exploring the world. She believes in finding fun, freedom and joy in everything that you experience in life ~ and she is focused ~ on inspiring others to do the same.Website: www.2jHolla.comGift: Burnout to Bliss Guide: A Mini Life Survival Guidehttps://www.2jholla.com/blissguide-hsw/Moira's Website:http://moirasutton.com/Create the Life you Love Community:https://www.facebook.com/MoiraAnneSutton/

Aaron Stuber, RN, BSN, DipACLM graduated from Oregon Health & Science University School of Nursing in 2013. Since that time he has worked in a variety of in-patient, acute care settings from cardiac step-down to Behavioral Health as well as out-patient Urgent and Primary Care. Most of his clinical experience and expertise is in cardiovascular care and disease management where he counseled hundreds of individual patients on lifestyle modification to prevent, arrest and sometimes reverse their chronic disease. Aaron is a Board Certified Lifestyle Medicine Practitioner through the American Board of Lifestyle Medicine and received his training through the American College of Lifestyle Medicine, of which he is an active member. He is also a graduate of the Wellcoaches online program for Health and Wellness Coaches, one of the premier, science-based programs for professional Health Coaches. After completing his training, Aaron began working privately with people outside the hospital to help them take personal responsibility for their health and transform their lives. From 2016 to 2019, Aaron co-hosted the Thought For Food Podcast, a show dedicated to public education around nutrition science, Lifestyle Medicine, athletic performance and critical thinking. His academic and clinical interests include nutrition science, Lifestyle Medicine, behavior change science, cardiovascular disease and sports performance as well as the prevention and treatment of metabolic syndrome with evidence-based lifestyle interventions. Aaron has a background in rock climbing, mountain trail running and functional strength training. When he’s not working or training, he enjoys traveling, camping, making smoothies and spending time with his family in the mountains of Colorado. In this conversation Aaron shares his journey of exploration and experimentation with various diets and the discovery of plant-based lifestyle. Aaron talks about his experience working in cardiac step down unit, we talk about healthcare and how lifestyle medicine fits (or should fit) into equation. Aaron also shares some of the most common barriers to behavior change he has seen in his patients and how to overcome them. To learn more or connect with Aaron, please visit: https://www.aaronstuber.com

This was a FB live I did in my free Facebook group, Life Fueled by Faith - Health and Weight Loss for Christian Women - which you need to be in btw - all about the EXACT things you need to lose weight!WARNING - there is some tough love that goes on in this episode! But, I felt like you really need to hear it. So, go listen! And don't forget to leave me a review!Check out more about Faith Collective here:jessieconley.com/p/faith-collective Join my FB group here:https://www.facebook.com/groups/1872555683014403/

Today’s guest is the host of the “Life Fueled by Faith” a health and weight loss podcast for Christian women, which I absolutely love to listen to! She’s a certified health and weight loss coach and is making a huge impact on so many women through her courses and coaching. It’s an honor to have her on the show, please welcome Jessie Conley! Jesse Connley's Website: https://www.jessieconley.com/ Listen on YouTube: https://youtu.be/SQDbBAidECY    STARTER QUESTIONS: - Tell us a little about yourself and how you became so passionate about helping other women, I know that everything changed for you when you had your children, as it did for me. A lot of women can relate to that! - You are a big advocate for intermittent fasting, what is your daily eating schedule like? - What kinds of foods do you eat, is there anything that is off limits for you? - You are really outspoken about your faith, which I really respect! How has your relationship with God impacted your view of yourself, your body, and diet and exercise? - Before we get to listener questions, tell us about some of the courses you offer, I know you offer one about emotional eating, and about intermittent fasting, what else do you provide?   LISTENER QUESTIONS: Q1 - 16:18  I have a four-year-old daughter and recently gave birth to a son about 6 months ago. When I had my daughter, I was in my 20s and the weight literally fell off, but I am 31 now and it is completely different. I’ve tried cutting out sugar and carbs, but even that isn’t working. I hear you talking a lot about Intermittent Fasting on the podcast and want to try it, but I see a lot of mixed reviews for moms that are breastfeeding. What is your opinion on IF and breastfeeding? -Mary in Dayton Q2 - 19:46 You’ve mentioned before that one of the benefits of Intermittent Fasting is less meal prep- which I absolutely love! I typically eat one meal a day, which is dinner. By the time I get off work and pick up my kids from daycare, it’s almost 6 pm and I really don’t feel like cooking! But it is so important to me that my family sits down and eats dinner together like I did when I was growing up. Do you have any good meal prep tips to share so that I spend less time in the kitchen in the evening, but don’t settle for unhealthy, convenient foods? -Jamie in Pittsburg Q3 - 24:12 I loved your podcast about emotional eating! I took your online quiz and determined that I am a stress eater, which didn’t surprise me one bit. I love to go through the drive-through at the end of a stressful day. I have been really mindful about finding other outlets for my stress, and have been doing a lot better. The area I still struggle with is my bored eating, mostly at night when I am hanging out at home. I just can’t stop grazing! Do you have any tips to help with this? -Ashley in Northern Virginia   Q4 - 30:06 I am really frustrated because I have been working out with a trainer 3x a week for the past two months, and am not seeing results. The first month, I didn’t lose any weight but I was kind of prepared for that because I heard it was normal. However, I just had my month 2 weigh in and the scale has only budged a pound! Do you think I am not doing the right kinds of exercises with my trainer? What kind of exercise do you recommend? As for my eating, I am sticking to a 6-hour eating window each day, and trying to stay under 1600 calories. Am I eating too much in my window? HELP! * Jennifer in Louisiana Q5 - 33:32 I’ve been married for about a year now. As soon as I got married I determined that I was not going to be that person who let herself go once she landed a guy! Around that time I started Intermittent Fasting. Most days I eat in about a 6-hour window, sometimes I eat One Meal A Day. This sounds weird, but I’ve noticed lately it is taking a toll on my relationship! My husband works crazy hours, and our time to connect is in the evenings. One of our favorite things to do is go out and have dinner, or make something really yummy at home and enjoys it together with wine. Typically, this didn’t happen till 8 or 9. Now that I am limiting my eating window, I can’t do this anymore…esp on days I eat one meal a day, there’s no way in heck I can wait til 8p. My husband mentioned the other day that he misses this. I love fasting and don’t want to sacrifice my health but I also don’t want my marriage to suffer. What do you recommend? * Jana in Wilmington   ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay  ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Let me guess... you keep trying different diets, different workout programs, and everything else, but you are not seeing the results you want. Are you frustrated? Do you feel like nothing you do is working? In this episode I talk about why this is happening, and the exact steps you can take TODAY to change this story. PS - Make sure you are in my free Facebook group! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 23.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} Life Fueled by Faith - Health and Weight Loss for Christian Women FB group: https://www.facebook.com/groups/1872555683014403/ PPS - Head over to my website jessieconley.com and sign up for my newsletter! Email me at hello@jessieconley.com to chat!

I legit start crying in this episode - it's so powerful to FEEL!! Your feelings and your thoughts have a direct impact on your health and weight loss journey. Our society tends to make us feel like we need to keep our feelings to ourselves - women are "too emotional" or we "are nagging". Men are not "manly" if they show their feelings. Suppressing our true feelings - and not living our authentic selves in alignment with our beliefs - leads to illness, disease, and mental health issues. In this episode, I talk about this and it's effects on our health and weight loss. You HAVE to listen to this one! It's amazing!Follow me on Instagram @jessieconley and tag me that you're listening!Join my free facebook group, Life Fueled by Faith here: p.p1 {margin: 0.0px 0.0px 0.0px 23.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} https://www.facebook.com/groups/1872555683014403/ Check out my website jessieconley.com

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} Did you know that there is actually NO substantiated studies that prove eating multiple meals a day (for example multiple meals and snacks) increases your metabolism or help you burn fat or lose weight? NONE. So why is this the “recommendation” of a lot of “fitness experts”? Well, it’s because it’s been repeated so many times, by so many people, it’s accepted as “common knowledge” and therefore “fact”. But if you look for actual scientific and medical research to back it, there is none. Think about it this way: Americans keep trying this idea of eating multiple meals/snacks a day, and even counting calories, and yet we are the most obese and the most unhealthy - and we keep getting worse. At some point common sense needs to kick in here. If snacking helps you lose weight, why are we all GAINING weight? I am currently accepting private 1:1 clients. Be sure to email me at hello@jessieconley.com, message me on Facebook or DM me on Instagram @jessieconleyBe sure to join my free Facebook group Life Fueled by Faith where I am currently hosting a FREE workshop all about intermittent fasting!

In this episode we dive into all my juiciest tips for how to meal plan, how to food prep, and what to do with that food! Plus some ideas for how you can go to work prepared with wholesome food for breakfast, lunch, and snacks without spending an hour packing it up in the morning!Enrollment is open for Made to Move - my 30 day journaling experience to see what the Bible says about your health and fitness! Check out more details at jessieconley.com/p/madetomoveAnd make sure you join my free FB group, Life Fueled by Faith!

In this episode, I really dive into this idea of RULES. All the rules you try to put on yourself when you are trying to lose weight or be healthier. And the best part is? I'm going to tell you HOW and WHY you should BREAK THE RULES.Make sure you visit my website, jessieconley.com and get on my email list!friend me on facebook, Jessica Conleyfollow me on Instagram and IGTV @jessieconleyjoin my free FB group Life Fueled by Faith

I get a LOT of questions about macros, and staying on track, and what to do if things aren't exactly like they "should be", and of course what to do when you go on vacation or to a party...In this episode I talk about this idea of perfectionism in the weight loss industry. Do you really need to stick to your plan perfectly in order to see results? What happens if you "mess up"? Plus, last week I went to THREE Cardinals baseball games... and I share with you exactly what I ate, and what I did. Be sure to check out my virtual, self-paced courses on Intermittent Fasting OR the one on High Fat Low Carb - both are available for a VERY low price on my website, jessieconley.com/p/coursesDon't forget to join my FREE Facebook group, Life Fueled by Faith, friend me on FB, and follow me on Instagram @jessieconley

In this audio from a Facebook Live video, I talk all about macros!! Even if you think you know about macros, take a listen! Be sure to leave me a review! I love to know what content you LOVE so I can do more of it! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

In this episode, I talk about BLAME. Do you find yourself saying things like "I can't eat healthy because I have picky kids" or "My husband insists on having XYZ in the house and I have no self control if its there" or other things like that? Then this episode is for you. Let's talk about why we say these things, and how we can change this mindset. Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

Calories are NOT the thing to obsess about. In this FB Live Audio, I explain what calories are and what purpose they serve, and what you SHOULD be focusing on! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around increasing your self confidence! Take a listen! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around your health and wellness journey. Take a listen! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet. I explain how you can easily add positive affirmations to your day, and give you audio affirmations you can repeat out loud to change your life! These affirmations are best for entrepreneurs but also work if you have a job! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

In this FB live video, I tell you exactly how you can lose up to 8 pounds this week with no dieting! No crazy cleanse, no starvation, and nothing weird. Tune in and find out how! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

This episode is from a Facebook Live video I did! Learn all about how you can shed body fat, and the 3 main ways your body gets energy so you can tap into the most efficient way to fuel YOUR busy day! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

In this episode, I talk about my personal methods for avoiding binge eating and emotional eating! Plus, my top tips on how to overcome the negative thought process that leads to you spiraling out of control, and how to have empowered choices that leave YOU in control! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

If that sounds familiar, then this episode is for YOU. I need you to understand that you CAN change this story. You DO have the power. Take a listen, and I'm going to explain why this happens, and what you can do about it starting TODAY! Also check out my new website! jessieconley.com and join my free facebook group Life Fueled by Faith https://www.facebook.com/groups/1872555683014403/

On the podcast today is Joy Whisperer and Queen of Joy, Dr. Katie Henry.  Katie is a transformational life and business coach, speaker, author, and all around lover of life. Her energy is contagious, and when it comes right down to it, joy is just who Katie is. On today’s episode we chat all about Katie’s journey living a life fueled by joy, choosing not to play it small, what living a location free life is like, what she’s learned about herself along the way, and much more.  Katie's transformation happened because of the shifts she made in her mindset and the deeper connection to her spiritual practice, and we're so excited to share it with all of you.  Today’s episode is full of tips, techniques, and practices that we can put into place now to transform our mindset and shift our energy into joy.  Katie has been so generous to offer the #SeekTheJoy Community a free course to go along with today’s episode which you can access here  http://drkatiehenry.pages.ontraport.net/energyofjoy and you can join her Fuel Your Joy Facebook group here https://www.facebook.com/groups/FuelYourJoy/  To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/drkatiehenry To learn more about Katie, visit her website http://drkatiehenry.com You can find Katie on Instagram @drkatiemhenry and Facebook @drkatiehenry  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail seekthejoypodcast@gmail.com 

The Garden

June 21, 2015 - Morning Message Various Passages