Podcasts about Exogen

In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us. Specifically we will be looking at: What wearable resistance is and why its important How wearable resistance changes force and technique during sprinting How to train with wearable resistance to improve performance About Joe : "I'm Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I'm a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul'88 to now Paris'24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active." Instagram: https://www.instagram.com/coach_troyjones/ Website: https://www.coachtroyjones.com/ www.lilateam.com https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg LILA socials - LILAATHLETES Joe Socials - josephdolcetti About Troy : "Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight. With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement. You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he's the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally." About Sam : "Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL." Insta: https://www.instagram.com/thesamportland/ Youtube: https://www.youtube.com/@SamPortland Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Folge ansehen oder anhören auf YouTube I Apple Podcasts I SpotifyDanke an die WerbepartnerProdotti Amano - Gesichtspflege aus 9 hochwertigen Bio-Ölen - ohne jegliche Zusatzstoffe. Prodotti Amano. Prodotti Amano ist ein kleines, feines Startup, das nicht nur Labor-zertifiziertes TOP Extra Vergine Bio-Olivenöl produziert, nein – sie haben jetzt auch ein wirklich einzigartiges Bio-Gesichtsöl entwickelt. Neben Olivenöl aus eigenem regenerativem Anbau, sind unter anderem kostbare Öle wie BIO-Kaktusfeigenkernöl, BIO-Granatapfelkernöl, BIO-Traubenkernöl und BIO- Sanddornfruchtfleischöl enthalten. Das geniale Bio-Gesichtsöl findest du auf prodottiamano.com. Mit dem Code *JULIA10* bekommst du 10% Rabatt auf die Bestellung deines Bio-Gesichtsöls. http://www.prodottiamano.com Ess-Wissen Club für Praktiker: Der EWiP-Club bietet Dir einen schnellen Überblick über die Ergebnisse wichtiger oder aktueller Studien, Unterlagen für die Praxis und Folien für Vorträge – auf Deutsch! 14 Tage ohne Risiko testen. Rabatt-Code PODCAST10 und du bekommst 10% auf die Jahresmitgliedschaft. https://esswissen-club.com/Kapitel00:00 Intro zu Folge und was dich erwartet 01:43 Prodotti Amano - Bio Gesichtsöl - Premium Pflege 03:46 EssWisse Club für Praktiker 05:07 Begrüßung und kurzer Überblick zu den Inhalten 09:16 Unterschied Ernährungsumstellung und EInnahme von Ketonen 11:02 Unterschiede zwischen endogenen und exogenen Ketonen 15:02 Sicherheit und rechtliche Situation in Europa 18:02 Seit wann gibt es dazu Forschung 18:48 Die verschiedenen Arten von exogenen Ketonen 33:42 Klinische und therapeutische Anwendungsgebiete 38:44 Fazit zu exogenen KetonenWir sprechen überWir sprechen über Was ist also dran an den exogenen Ketonen?Das erwartet dich in der Folge: Ketone - kurz erklärt Unterschied Endogen vs.ExogenWie sicher sind exogene Ketone und wie ist die rechtliche Situation in der EU?Isomerie - D/R-BHB oder S/L-BHBWelche Arten von exogenen Ketonen gibt es und ihre jeweiligen Vor/ NachteileWelche Klinischen/ therapeutische Anwendung von exogenen Ketonen sehen wir?Alles über Ulrike Gonder und Julia TulipanÜber Ulrike Gonder: Dipl. oec. troph. und Freie Wissenschaftsjournalistin https://ulrikegonder.de/ Über Julia Tulipan: Magister der Biologie und Master klinische Ernährungsmedizin https://juliatulipan.com/Relevante ArtikelClarke, Kieran, et al. "Kinetics, safety and tolerability of (R)-3-hydroxybutyl (R)-3-hydroxybutyrate in healthy adult subjects." Regulatory Toxicology and Pharmacology 63.3 (2012): 401-408. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810007/ Desrochers, Sylvain, et al. "Metabolism of R-and S-1, 3-butanediol in perfused livers from meal-fed and starved rats." Biochemical Journal 285.2 (1992): 647-653. https://pubmed.ncbi.nlm.nih.gov/1637355/Danke an die WerbepartnerProdotti Amano - Gesichtspflege aus 9 hochwertigen Bio-Ölen - ohne jegliche Zusatzstoffe. Prodotti Amano. Prodotti Amano ist ein kleines, feines Startup, das nicht nur Labor-zertifiziertes TOP Extra Vergine Bio-Olivenöl produziert, nein – sie haben jetzt auch ein wirklich einzigartiges Bio-Gesichtsöl entwickelt. Neben Olivenöl aus eigenem regenerativem Anbau, sind unter anderem kostbare Öle wie BIO-Kaktusfeigenkernöl, BIO-Granatapfelkernöl, BIO-Traubenkernöl und BIO- Sanddornfruchtfleischöl enthalten. Das geniale Bio-Gesichtsöl findest du auf prodottiamano.com. Mit dem Code *JULIA10* bekommst du 10% Rabatt auf die Bestellung deines Bio-Gesichtsöls. http://www.prodottiamano.com Ess-Wissen Club für Praktiker: Der EWiP-Club bietet Dir einen schnellen Überblick über die Ergebnisse wichtiger oder aktueller Studien, Unterlagen für die Praxis und Folien für Vorträge – auf Deutsch! 14 Tage ohne Risiko testen. Rabatt-Code PODCAST10 und du bekommst 10% auf die Jahresmitgliedschaft. https://esswissen-club.com/Zeige deinen SupportDir gefällt die Show und die Inhalte? Der beste Weg, uns zu unterstützen, kostet dich nur ein paar Sekunden. Hinterlasse eine Bewertung und/ oder einen Kommentar auf YouTube, iTunes oder Spotify. Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://juliatulipan.com/haftungsausschluss/

Thank you to Bioventus for sponsoring this episode. For more information about EXOGEN, please visit: https://www.exogen.com/radio Moderator: Maryellen P. Brucato, DPM, FACFAS Panelists: Bela A. Pandit, DPM, FACFAS Run time: 33m 57s

Thank you to Bioventus for sponsoring this episode. For more information about EXOGEN, please visit: https://www.exogen.com/radio This episode's moderator is Lisa T. Levick-Doane, DPM, FACFAS. Panelists are: Martina Randall, DPM, FACFAS Shital Sharma, DPM, FACFAS Jennifer Van, DPM, FACFAS Runtime: 30m 48s

On Limb Lengthening LIVE Episode 96 - Johannes, is back! As are several other LL patients etc. Let's do it! CONTACT LINKS for LL Panelists: 1) Alex's YouTube: https://www.youtube.com/@UCUqPkst-4LTeAi7RGGMS_Yg 2) Dr. Birkholtz: https://birkholtz.thec4llective.com/ 3) C4LLective Membership to access Dr. B: https://membership.thec4llective.com/home 4) N: nrockyt@aol.com 5) Phaedrus and DJ Cyborg - Join Discord: : https://discord.gg/KQHYqBgzfA 6) Josie: josianne.jumpp07@gmail.com 7) G: she joins from time to time 8) Johannes: joins every 6-8 months 9) Hany - Hanyalbert1.ha@gmail.com ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: 0:00 – Intro for LL Guests2:00 – Johannes update5:00 – IT Band issues12:30 – Alex introduction – achondroplasia bowlegged correction15:00 – Alex's complications17:00 – N introduction on his femur lengthening21:00 – DJ Cyborg update – he's walking now23:00 – G update – she is walking now27:30 – J would had kept lengthening28:00 – Hardest part of lengthening for the patients35:00 – Phaedrus joins the show on updates36:30 – How bad does pain get after 5cm length 42:20 – Hydrotherapy for rehab + Phaedrus update45:30 – Dr. Birkholtz joins the show49:00 – Josie on her Exogen bone stimulator50:50 – Pain from bowlegs and why should be corrected54:20 – What age is ideal for limb lengthening58:15 – Internal nails1:03:15 – N is still recovering after femur CLL1:04:45 – Josie is still recovering after LLD tibia1:05:30 – G on her recovery1:07:15 – Phaedrus on his recovery1:09:30 – Hany introduction1:12:00 – Alex on LL for others1:14:00 – DJ cyborg on his recovery1:16:30 – Arm lengthening1:17:30 – Dr. Birkholtz Q&A1:32:00 – 15% threshold of initial bone length1:35:00 - Outro ________

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen. https://lilateam.com/ Visit atama.ninja/uncut and use code ATA to get a trading card from this episode! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

Today's podcast features performance coach and tendon expert, Jake Tuura.  Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab.  Jake was a collegiate S&C coach for 7 years, with further experience in the private sector at Velocity Training Center. Performance training is, at its' core, simple, but within it contains many factors.  The tissues involved in training include not only muscle, but bones and connective tissues.  These tissues experience loading, not just in a linear manner, but also from a torsional perspective, based on pressure.  While muscle tissue is by far the most commonly discussed of the muscle-bone-tendon triad, in understanding more about the tendonous and bony structures, and how they adapt to load, we can have a more thorough understanding of performance and rehab concepts. For today's episode, Jake Tuura covers many aspects of tendon health and performance.  These include the connective tissue impact of training on hard surfaces, different elements of tendon tissue (collagen fascicles vs. the interfascicular matrix), the impact of variability on tendon health and performance, strength training vs plyometrics in tendon development, long-term developmental concepts of connective tissue in training, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:09 – Hard vs. soft surface training, horse racing, and bone adaptations for performance 17:24 – Structural tendon rehab concepts, regarding isometric versus non-specific loading 22:28 – The difference between heavy strength, and high rep plyometric work on tendon health and rehabilitation 24:33 – Key differences between collagen fascicles in the tendon, and the IFM, or interfascicular matrix, and what this means for training and rehab 39:42 – How variability factors into training impacts on the tendon, collagen, and the interfascicular matrix 53:20 – The multi-vector nature of tendon training given plyometric or strength movements 1:01:54 – Training based on the long-term adaptations of the connective tissue, in light of both strength and elasticity Jake Tuura's Quotes “That's where the issues happen, where the tendon inserts on the bone; it makes me wonder about training on hard surfaces and hard impacts, and adapting that (bone insertion) end of the tendon” “The tendon hole was completely filled in 5 months later, and that horse didn't do isometrics… the animal situations where the tendons fill in without the weight room stuff, that's fascinating” “You do need movement to load the tendon, but do you have to do the isometrics and heavy strength? I am still going to do them” “When a bone breaks, it'll heal normally, but if you injure a tendon, it'll scar” “The tendon is stupid, it doesn't do anything on its own; if you want to get activation, you have to activate your muscle as hard as possible, or get activation through the bone” “When you are doing lifting, the collagen is crimped and then it goes straight, and you are making that collagen stronger” “You have the collagen within the fascicles of the tendon, and then outside of those fascicles, you have the infra-fascicular matrix,

This week's show was packed: your favourite British musicians at Montreal's Osheaga that happened this weekend, a friend and guest bringing in some math rock, a radio live session by Kingston band Exogen, and Portsmouth, UK band The Straights phoning in to premiere their brand new single, The World Weighs More Than Before. Catch up for music by: Ffa Coffi Pawb Ash Beabadoobee Skindred SLIX DEADLETTER The Astros Holly Humberstone, d4vd Foals Rina Sawayama toe Ellie Dixon Girl Ray Super Furry Animals Exogen The Straights Find this week's playlist here. Do try and support artists directly, all Bandcamp links above are 100% fresh and ethically sourced. x Do touch that dial and tune in live! We're on at CFRC 101.9 FM in the Kingston area, or on cfrc.ca, Sundays 8 to 9:30 PM! (Full shows are available in the archive for 3 months from release) Get in touch with the show for requests, submissions, giving feedback or anything else: email yellowbritroad@gmail.com, Twitter @⁠YellowBritCFRC⁠, IG @⁠yellowbritroad⁠. PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yellowbritroad/message

Today's podcast features coach and educator, Jamie Smith.  Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia.  Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture.  Now he is heavily involved in coach development and education for strength coaches. Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts.  In performance training, we must look at human beings on a complete (holistic) level.  To do that, it's helpful to look at prominent and long-established fields of human collaboration and research, medicine to be exact.  In medicine, the “biopsychosocial” model was conceptualized in 1977 and has been prominent, particularly in pain science. On today's podcast, Jamie talks about both the biopsychosocial and top-down/bottom-up models and how to integrate them into a training model.  Without considering the importance of mindset and culture, as well as “bottom-up” (using intuition in the training process) coaching, athletes are not going to get the possible level of result or enjoyment of the journey.  As Jamie says on the show, building awareness in the athlete or client is one of the most important things you can do, and by defining the overarching structures of the BPS and top-down vs. bottom-up training, we can better understand how our program is actually landing with those we train. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:04 – Discussing the “beer mile” and “milk mile” competitions as track and field spin-offs 7:37 – The BPS, or “Bio Psycho Social” Model, and how it applies to training 13:28 – BPS-based ideas as to why two athletes can be on the same exact training program and get a completely different training outcome 17:42 – The philosophical concept of determinism, in light of the BPS model 23:28 – “Top-Down” vs. “Bottom-Up” methods in looking at training 39:52 – Looking at “Top-Down” vs. “Bottom-Up” concepts in training, relative to global concepts, such as investing 45:28 – Practical steps to integrating balance in Top-Down and Bottom-Up elements of a program 48:27 – Client autonomy in light of training constraints, BPS model, and buy-in 51:19 – A bottom-up approach to assigning training de-loads 1:02:15 – Skillfully assigning load ranges based on BPS and bottom-up concepts in training, and helping athletes feel “wins” in a program Jamie Smith Quotes “I think there are a lot of S&C coaches who have never really trained for events” “The biology (in the BPS model) is the physical nature of the human” “The psychological is your software, your thoughts, feelings, expectations… and ultimately those psychological things shape the lens that we see the world through” “Social is the environment in which we place the human” “Our thoughts, feelings, expectations, shape the way we enter processes; I truly believe the BPS model is the most encompassing model to view how we do things or look at outcomes in life” “When you understand the BPS model, you can't remove the mental from the physical, or the culture; when you say something, how this is going to be perceived by an individual is influenced by everything they've done in their whole life” “A lot of people, became physically attached as a representation of what (rolling and smashing) would allow them to become; when a coach would come along and bash that idea, they are challenging a belief system”

Today's podcast features human performance coach, Brady Volmering. Brady is the owner of DAC Performance and Health. His focus is on increasing the capacity of the human being.  Brady continually digs into what “training the human being” actually means and how that relates to improvements that go beyond the general, into specific sports performance and even one's daily life.  He walks the talk on a high level through his own personal workouts and regularly discusses his training philosophy on his Instagram page.  Brady was a guest on episode 291 of the podcast talking about “human” level physical preparation, and high-volume training concepts. On the podcast today, Brady talks about his single leg depth drop practice, the recent changes he made in his programming to physically transform himself across the past year, and then how he has taken those programming concepts into his training for athletic populations.  As an already well-trained athlete, Brady's progress is incredible to see, and the methods he used are simple in nature, and also relatively non-traditional in terms of the typical “rules” we put on training.  We also touch on oscillatory reps, high-frequency training, mind-body awareness, “wins and losses” in training, and more, in this episode. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear, and the Sprint Acceleration Essentials Online Course. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. To learn more about the Sprint Acceleration Essentials course, head to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:45 – What led Brady to perform a 6-foot box drop jump 11:15 – How Brady scales drops and difficulty for the individuals that he works with 16:15 – Comparing high drops, to more traditional “serial” plyometrics, such as low hurdle hops 27:45 – Processing “wins and losses” throughout the training session and season 32:45 – The mind-body connection that exists between physical exercise, and sport, particularly within the scope of being presented with a failure 43:45 – The key pieces that have led to Brady's physical transformation in the past year, one of which was based on training advice from Jay Schroeder 1:02:45 – Keys to high frequency, or daily, integration of a potent training means as opposed to using a training stimulus in a typical 2-3x a week frequency 1:10:45 – How Brady's training regime filtered into his training concepts for athletes 1:20:45 – Oscillatory training reps and impulse rep concepts for the upper body Brady Volmering Quotes “Really with anything we are doing, I want to set up in a game format, where an athlete has a chance to succeed, an athlete has a chance to fail because that is going to bring that engagement up” “In a (single leg) depth drop, if you don't learn to direct that intent, you are going to fail… you can learn to direct that intent into other places as well” “Everything after (a 6-foot single leg drop) feels much easier, much less stressful” “I ask, what does it mean when your body speaks to you? When you have pain, what does that mean? When you have tightness or restriction, what does that mean?” “I know what they are feeling right now, what would I do; when I am programming I want to gain enough information about what they are feeling, what they are experiencing… what would I do?” “That's why I like a lot of the high rep, high volume stuff we do, where if you decide to stop, through that you understand how your system is processing that stimulus, what thoughts are coming in” “When you are training and the only thing that is stopping you is yourself,

Today's podcast features Jason Feairheller (fare-heller).  Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsylvania, and has been training athletes since 2007.   He is the host of the Speed and Power podcast and has lectured on strength and conditioning as an adjunct professor at Immaculata University.  Jason has a passion for speed and athletic movement training and is a sought-after speaker on the topic of multi-directional athleticism.  He has developed the course “Improving Game Speed Through Multi-Dimensional Plyometrics”. Humans are complex and so is in-game movement.  One topic that I've considered ever since the start of this podcast was the idea of actually coaching change of direction and sport-speed techniques, versus decision-making being the priority, and then letting game-play dictate how athletes choose to technically move in space. Jason's passion has been all forms of speed and movement in athletes, and on this podcast, he goes into the fundamental principles of change of direction versus agility (perception) training, and how each method works into his athletic performance programming.  Jason will also get into his use of plyometrics, and methods that quantitatively measure change of direction outputs, his take on deceleration training mistakes and misconceptions, agility games, and much more. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:06 – What brought Jason into the game speed space as a primary focus of his training 8:49 –  Jason's thoughts on the place of change of direction training, compared to agility/perception work 16:36 – How the interplay between planned/rehearsed change of direction, and live agility occurs in a training session 31:45 – How Jason looks to quantitatively measure improvements in change of direction ability 41:11 – Considering “deceleration” training in light of having athletes fully stop, vs. redirecting speed 49:08 – Perception/Reaction and game-oriented work Jason uses for his athletes 51:51 – What Jason's session looks like in terms of warmup, speed/COD training, games, and strength breakdown 53:21 – Jason's favorite simple COD games he uses in his training 57:12 – Plyometric training concepts, particularly on the level of small hops, leading into larger ones Jason Feairheller Quotes “What makes an athlete really good at (speed in training), it was the ability to link one movement into another” “When I do change of direction training, every single speed drill I do with someone is an assessment” “Ultimately, people need to redirect force, and then get the other foot down quickly” “For the most part, I don't do a drill for more than 2 to 3 reps without changing it in some capacity” “If I have my feet close together; and I put my feet out to the side, and back, and do a straddle jump like that; what I'm looking at is, how far can an athlete actually get their feet to the isde, and what is that shin angle, where their head doesn't go up or down; and that distance is close to what they would actually have on the field” “A 5-10-15 tells me how well someone can decelerate when speed is higher” “I watch a lot of video from all different sports, and try to relate change of direction work to some sport scenario in my head” “We have these rubber mats that are 2-3 feet wide, and we have max reps (pogo jumps) over the rubber (you can't touch the rubber) for 8 seconds; a lot of jumps people track are vertical in nature; but a lot of what happens on the field is horizontal” ...

Today's podcast features Bill Hartman.  Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement.  He has been a mentor to, or has inspired the knowledge of many previous guests on this podcast, particularly in regards to movement biomechanics, infra-sternal archetypes, and the compression-expansion model.  Bill owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson, where he works with clients ranging from very young athletes to professionals. It is very interesting to look at how we approach the nature of “muscle weakness” and compensations in training.  For example, it is common to look at all compensatory action in the body as a “bad thing”, rather than looking at how the body actually uses compensatory action to produce force, or adapt to a particular sport skill, in addition to when that compensation might actually be a problem.  The human performance field has also looked at muscle weakness in isolation, rather than digging deeper into the underlying structural alignment of the body contributes heavily to what we are seeing out of muscle strength and function. In today's podcast, Bill goes into the adaptive nature of the body and what it really means when we are seeing compensatory actions in movement.  Within this, Bill also gets into the nature of reciprocal, or more “locking” movement of joints, depending on the task an individual needs to accomplish.  Bill spends a lot of time talking about strength training, how it can be a positive, but also the dynamics of the interference effect that can lead to undesirable adaptations for athletes over time.  Bill also covers external rotation and pigeon-toed athletes, and the nature of power training for wide and narrow ISA archetypes, and much more. Today's episode is brought to you by Lost Empire Herbs, Exogen wearable resistance gear, and the Just Fly Sports Online Courses. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. To learn more about the Sprint Acceleration Essentials or Elastic Essentials courses, head to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:00 – Bill's journey from working purely in the traditional therapy and training model, into one that embraces more of the complexity of nature, and universal principles of movement 15:28 – The adaptive process of the body, and how this leads into different alignments and representations 18:14 – The compensatory strategies of the body as an adaptive process 29:02 – Examples of when strength gains may end up creating an interference effect on the body 33:32 – How children are so flexible, and the role of shape change in human motion 36:50 – The role of mobility and “stiffness” in terms of speed and running efficiency 43:37 – General thoughts on stiffness and compliance for a typical field sport athlete 49:10 – Connective tissue and stiffness adaptations to heavy strength training, and the point where heavy strength can be a negative for explosive sport activities 1:04:45 – Relative motion and force production biomechanics in squatting, and knee mechanics as it relates to joint pain and injury risk 1:12:42 – The externally rotated, “bowlegged” representation of the legs, on the level of athleticism 1:23:16 – Power training with the needs of a Wide ISA type in mind Bill Hartman Quotes “When you start to look at the human as a complex adaptive organism, your perspective starts to change” “If you are made of water (fluid dynamics) is going to be one of the foundational principles”

Today's podcast features USA Football senior manager of education and training, Andy Ryland.  Andy has been with USA Football since 2010, has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle, as well as the developmental, and skill building process for athletes. He previously appeared on episode 170 speaking on a “humans first”, “athletes second”, “specialists third” approach to athlete development. In the process of developing athletes, it is easy to compartmentalize training components, ultimately to a fault in the overall process.  If we are working in a sport or skill building capacity with athletes, we should have a basic understanding of their physical capacities and capabilities, as well as how training adaptation and specificity work.  If we are working on strength and more base level movement components with athletes, we should have a handle on their needed skills and tactics on the field.  Ultimately, the more situations we can coach in, the more ages, and sports we work with, the better our overall intuition gets on the process of teaching skills, and guiding athletes to their highest potential. Andy Ryland has a deep understanding the developmental process that players need to succeed in their sport.  On today's episode, Andy digs into key points on the art of athletic skill building.  A primary part of this is how he runs the “whole-part-whole” system, which can be adapted to more global, or strength based skills.  Andy discussing how to integrate “prescriptive extra's”, or “work-on's”, as well as micro skill development in sport and S&C.  He also covers key aspects of improving agility, teaching concepts in athletics, creativity in coaching, Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:54 – The original “failed” games in American Gladiators, and the evolution of “powerball” into what it eventually became 8:57 – Andy's take on practice plans, creativity, intuition and thoughts on changing the practice plan 17:53 – Thoughts on mixing in various micro-doses of skill and movement into gym-based training 28:06 – Alternating between working the “outer game” of more external strategizing, or outputs, and the “inner game” of the subtle nuance of skill performance, in training 34:53 – The integration of roughhousing into youth football 43:29 – How to use a game-based iterations of a drill, to better prepare for the actual skill execution 48:09 – The need for constant 1 on 1s, tracking and evasion-based work in sport, and how it's not typically trained enough in sport 52:58 – The role of the “instant activity”, or “welcome game” in a sport practice or training situation 58:10 – The maximal “line length” Andy sees being viable in sport/skill practice Andy Ryland Quotes “I'm a huge whole-part-whole guy.  I'll be the first to tell you, the part aspect is never scripted” “If our arms are terrible, if our legs are terrible, if our strike accuracy is terrible, that's going to be our “part” (in whole-part-whole)” “If I'm doing a good job, my coaching intervention “part” aspect is not going to be some super stereotyped, copy and paste drill that's been done since the dawn of time.  It's who are my athletes, what are they struggling, what is the situation where they struggle, and how can I replicate that before going back into the whole thing” “My mentor Richie Grays, worked in professional international rugby for ages,

Dr. Clinton Rubin is a SUNY distinguished professor of biomedical engineering and director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin's research is targeted toward bones and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis and diabetes. Dr. Rubin holds 30 patents in the areas of wound repairs, stem cell regeneration, and treatment of metabolic disease. He founded EXOGEN, Juvent, and Marodyne Medical, which uses physical signals to regulate biological processes. He has published over 300 articles. In this episode, Dr. Rubin explains the safety and benefits of low-intensity vibration for our bones. He describes the exact parameters we are looking for when it comes to vibration platforms and the latest research on this topic.   Links Marodyne LIV unit (in USA) - email Ian Cutts at ian@copahealth.us - Use code MB200 for a $200 discount. Ian is happy to answer any questions or provide you with articles and research. Improve Your Bone Health Naturally Mini-Class (free)   Timestamps [02:32] How Intensity Vibration Works [14:06] Stem Cells - Fat or Bone Cells [23:36] Improved Quality and More Research [28:10] How the Mechanism Enhances What You're Doing [33:42] How Many Hours Before Exercising to Stand on the Device   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today's podcast features track and S&C coach, Matt McInnes-Watson.  Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK.  Matt teaches and delivers seminars around Europe and the US, while working with athletes from football to figure skating, using his expertise in jumping and plyometrics to enhance performance. Plyometrics, in the general sense, are as old as time.  How we have classified them and integrated them into training for sport started with track and field, and now is branching out more and more into team sport.  Within both track and team sport, we have aspects of specificity, rhythms, coordination and integration that we can consider to really hone in our plyometric efforts on the ultimate progress of the athlete. For today's podcast, Matt covers his background as a soccer player, and the role of swing leg dynamics in kicking, and in its link to jumping.  We talk about various plyometric combinations from the perspective of direction, height and distance, and how this factors into common exercises like bounding and hurdle hops.  Extensive plyometrics in team sports, especially in season, is a debated topic we cover, and we finish with Matt talking about the origin and implementation of the “deep tier”, or full range plyometric exercises. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:36 – Matt's background in soccer, and his introduction to jumping and track through basketball 11:42 – Single leg jumping in light of locomotion and the gait cycle 14:25 – The usage of the swing leg in a soccer kick, and how that fits with a single leg takeoff, or a bound 21:38 – How Matt looks at plyometrics for the sake of team sport development as opposed to track and field 31:52 – Matt's take on high hurdle hops, and bounce-combos, in bilateral plyometric execution 42:00 – Thoughts on how much team sport athletes need to do extensive, high-contact volume, plyometrics, in light of their team sport demands 52:54 – Matt's development and integration of “deep tier” plyometrics for athletes Matt McInnes-Watson Quotes “A big thing for me was speed on the ground in my takeoff, I went from .22s, to .17s when I jumped my best” “In terms of my abilities to pick up skills with my feet (a background of soccer was a huge help)” “It saddens me when you get a basketball player who cannot jump off of one leg” “One of my favorite combos is 2 forward, and 1 back, I think the real pinnacle of athletic movements is 2 hops forward 1 hop back, or 2 hops forward, 1 hop upward” “Especially for basketball players, lighter extensive work is hugely important for ankle rolls, if they have a history of ankle rolls” “I play with those (multi-lateral) rhythms with team sport guys, not so much with track guys” “You can't hide in movements that are (inherently reflexive)” “(Deep tier) paired with the rudimentary stuff seems to be a recipe that is working really really well for us” “The deep tier is such great fun; there is a therapeutic side to achieving that full range of motion' “There's a safety net of providing a regular stimulus (with deep tier, stretch range plyos)” “So I play with a variation of deep tier, called a double dip, so when you drop down, you drop again quickly, and you pop out of it,

Today's podcast features track and speed coach, Chris Korfist.  Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes.  He is currently the sprints coach at Homewood Flossmoor high school in Chicago, owns the "Slow Guy Speed School”, and has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League.  Chris has been a favorite podcast guest on this show and is constantly evolving and innovating his methods. Sprinting is a simple, yet complex topic, and one that requires a continual analysis of mechanics, exercises and training models.  There are many ways to train athletes, and with this in mind, it's important to understand the “first principles” of any training system.  With many first principles taken from the brilliance of the “DB Hammer” training ideals, Chris has steadily evolved his training system, year over year, to the place where it is today. This past season, Homewood Flossmoor won the Illinois state track championship, and won the 4x100m and 4x200m dashes on their way to the title.  Chris's adjustments to his speed training models worked well, with some athletes chopping off a second or more off of their 200m times from the previous year. On the podcast today, Chris starts by talking about his mental training approach, and some unique mental training elements of this past year's team.  He then gets into the main changes he utilized this past training year, including reducing the speed endurance component of the work, and replacing it with some potent “AN2” bracket (30-40 second) specialized training for the sprints.  Chris also goes into how he would specialize the exercises for sprinters of different archetypes (stompers vs. slicers) and much more. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 2:40 – How the state track meet went for Chris's team this year, including a 41.03s 4x100m time and a state championship 7:08 – Updates on mental strategies for racing, and building mental highlight tapes for athletes prior to meets 20:49 – Some main changes that Chris made this year in his programming that proved successful in the team's state championship performance 30:12 – Using the 1080 sprint for slow-speed iso-kinetic hamstring work to improve the injury resilience factor of the muscle group 33:53 – The specificity of the “AN2” (30-40 second) bracket of work for the special exercises that Chris's athletes were performing 41:15 – “Stompers” vs. “Slicers” and how to train the weakness of each athlete 47:10 – Water bag training and the role of the trunk/core and arms in sprinting 49:33 – Hip flexor training and strength in speed development, and usage of the hip swing exercise 54:19 – How to use primetimes and flexed leg bounds in speed development 1:01:04 – Training frequency throughout the year, and how this was a lower frequency year for Chris's athletes 1:06:49 – Final thoughts on working strengths vs. weaknesses, and when to stop trying to bring up weaknesses in a training year Chris Korfist Quotes “(The highlight/motivational videos for the kids) It's just this constant feedback that you are all of that” “This year, instead of goals, I had them focus on telling their story” “Our self-talk this year became a story: This is where I came from, this is what I did, this is where I'm going; Tying in history and tying in stories to your self talk is really powerful, because as humans we all want a story”

Today's podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and is also the owner of Pro Force Sports Performance in Cincinnati, Ohio.  He has been working in strength and conditioning since 2009. He previously served as the director of baseball player development, and also currently an adjunct professor at the University of Cincinnati. Pro Force SP happens to be only a few miles from my home in Cincinnati, and I've enjoyed spending time there to play ultimate frisbee games with pro baseball players, as well as observing the data-points and training process on the 1080 Sprint with Kevin and his staff. It's important to check your training process with some level of numbers and quantitative feedback to go with the qualitative process of coaching.  Amongst other training tools, Kevin has two unique machines that allow him to pin data to athletic movements, on the level of the Proteus motion and 1080 Sprint.  This show isn't so much about those technologies and data points specifically as it is how Kevin has used the data to refine his speed and rotational training methods over time, how he now looks at training given those data-sets, and how it has evolved his programming. In this episode, we'll also talk about the Ultimate frisbee game variation that ProForce athletes love so much (as well as myself), balancing force vs. elasticity in swinging/throwing and sprinting, training weaknesses vs. strengths, and more. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:12 – The makings of the “Ultimate Frisbee Soccer” game that the ProForce baseball athletes (as well as myself) enjoyed playing immensely 15:26 – How Kevin started ProForce and his background as a coach 19:41 – The data-based backing of Kevin's training and exercise selection process 27:09 – How the Proteus rotational training machine is helping Kevin to refine his core training programming 33:19 – The balance of training an athlete based on their strengths and weak-points, as per rotational power and linear speed in particular 41:14 – How to apply medicine ball training and rotational power to an athlete who relies heavily on the stretch shortening cycle, versus “concentric” muscular contribution 46:09 – How Kevin's approach to speed training has been impacted by working with the 1080 Sprint machine and the associated data 56:53 – Kevin's next steps in his coaching future Kevin Hollabaugh Quotes “It's funny the evolution a simple game has taken, and how it can define the training in an off-season, but that's kind of what it's morphed into” “(In frisbee) you get those (high pressure) opportunities that you don't necessarily get in sport that are more low key” “We're all taught, here's the way to teach speed, here's the way to train core, and then you get on these pieces of technology (and data-based feedback) and you realize, “that didn't translate”” “If you are struggling with the concentric strength and are good at strength shortening, we are using a heavier load (with medicine balls), with the proteus we are using a heavier load” “One way (to build concentric-start rotational power when you are mostly elastic) would be starting with static starts on heavier loads (with medicine balls, etc.)… by keeping it at a light weight you are just going to be able to whip it which you are naturally good at” “When there are increases in their hitting load, their pitching load, we back off on the medicine ball rotations and...

Today's podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA.  He is the former president of the CSCCa, and has 44 years of experience coaching in college and high school ranks.  In addition to decades in NCAA athletic performance, Reeve was a SEC champion wrestler, and was the head coach of the University of Tennessee, Chattanooga wrestling program from 1985 to 1990, achieving 5 Southern Conference titles in 6 years. In the process of strength and conditioning/physical preparation; we can never get too far from the process of physical education and routinely observing the core qualities of athleticism An interesting element in sport performance, and sport coaching in the past decades is that, compared to the pre-2000's era, there are less coaches now who have physical education backgrounds.  Perhaps, this is because, as the industry moves forward, physical preparation/athletic performance has swung more towards the quantitative aspects, than the “art” form of the process.  Maybe it's that most strength and conditioning jobs are working with high school or college athletes who are “further” along in their athletic development.  Maybe it's how the role and funding for physical education has been devalued over time.  Despite all of this, as I get older, the more and more I realize just how much physical education has to offer, not only young athletes, but also the thought process in working with more established ones, and I believe physical education, and multi-sport coaching principles (such as wrestling in the scope of today's show) should be far more common-place in athletic development conversations. On today's podcast, Ethan talks about his blend of the principles found in physical education and wrestling, and how these funnel into a sports performance training session.  He speaks on how he views physical training through the eyes of a wrestling coach (of which he was a very successful one) and the learning environment he looks to set up in his training sessions.  We discuss “belly up” speed training, key ground-based training movements, and other important principles of building a total athletic development program. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:57 – Ethan's journey physical education and wrestling training, and how that blended into his strength and conditioning practices 6:10 – The importance and correlation of integrating basic physical education movements, into sport performance training 12:41 – “Belly Up” movements transitioned into sprinting, for athletic development 19:31 – Examples of blending physical education principles into track and field and sport performance training settings 23:16 – Ethan's take on how to be a better student of learning and teaching in one's sport coaching process 35:10 – The importance of the total environment in the learning process for athletes 41:00 – How to use the 80/20 or 90/10 principle to help determine one's core principles and focus in practice 46:19 – The intersection of what wrestling and track and field has to offer in terms of general physical preparation 54:42 – How Ethan views the role of the weight room from middle school, up until college in training 59:12 – Calisthenic, gymnastics, and rolls that Ethan feels great athletes can do well in the movement section of training 1:03:13 – Gymnastic, tumbling type work, and its impact on athlete mobility Ethan Reeve Quotes “(In physical education) We were taught dance,

Today's podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology.  He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to world champion level. Joe Dolcetti has had a 35-year career in high performance sport coaching, science, and conditioning training across the globe.  As an inventor, he has developed, and launched Exogen®, the world's most advanced wearable resistance.  All in all, Joe has worked with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC and many others. Sports performance training is making the shift from the classical “1RM” powerlifting mindset, into athletic speed development.  This is great, but there are still many holes to fill in the athletic equation.  We may obsess over bar velocities in the gym, but the gym is dominated by many force-oriented levers while sport is uses many speed-oriented levers (third class), such as limbs swinging in space.  At some point we must expand our training awareness beyond the what (basic force) into the where (placement), and in the process deepen our understanding on how the body produces high speed sport movement. On the show today, John and Joe get into their journey of high velocity resistance training for athletes (such as wearables including vests and ankle weights, and then sprint sleds).  We'll talk about the differences between training “stance” phase of movement, and aerial elements, and how the latter is a missing piece of training the force-velocity curve.  Finally, we get into the development of the Exogen system of wearable resistance, and how it encapsulates principles of high speed and specific training adaptation. Today's episode is brought to you by Lost Empire Herbs, and LILA Exogen Wearable Resistance Training Gear For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:25 – John and Joe's journey in exploring various wearable and external resistance training methods and how it led them to where they are now in their view of wearable resistance 16:00 – John Cronin's early research and findings using weighted vests in pursuit of improved athletic performance 20:00 – Effects of sprint sled training versus weighted vest training 23:52 – Philosophy of training “stance” versus training what is happening in the air in athletic movement, and the implications of stance-based vertical force not being the holy grail of sprinting and athletic movement 35:35 – Lever systems, angular velocity, and ankle weights 42:18 – The principles behind the Exogen wearable resistance gear, and how it trains the angular momentum aspect of loading to improve athleticism 1:04:33 – Final thoughts on training sport speed through a focus on wearable resistance and angular velocity training Dr. John Cronin and Joseph Dolcetti Quotes “That's where we've gone the last 6-8 years, unpacking that limb loading” “Where you put load, in many ways, is more important than how much load you are putting” “The one thing I'm confused with is the parachute, I tried them and just thought these are better for jumping out of an airplane” “(Training with a weighted vest) the vertical ground reaction forces will stay pretty much the same) when you put that mass on, you don't jump as high, the center of mass displacement is compromised,

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world's most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati

In episode 145, Joe Dolcetti, Founder of Lila, joins us. Specifically Luka will be looking at: What wearable resistance is How wearable resistance affects running technique How to use wearable resistance to improve performance *About Joe Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila. Social Media: @LilaAthletes - all platforms. https://lilateam.com/science-of-exogen/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode145 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Joe Dolcetti is the founder and CEO of @LilaAthletes. He's spent many years working as a strength & conditioning coach for every sport imaginable and is currently an avid amateur boxer. We dive into practical use cases for wearable resistance using the Exogen. Timestamps 0:00 - Joe's Background 2:55 - What is wearable resistance? 5:53 - How much weight is used? 12:47 - How to use wearable resistance for strikers to improve punching and conditioning 21:28 - Where it fits within a training session? 28:23 - Loading for improved technique 34:53 - Wearable resistance for grappling 42:16 - Adding load to train at a heavier bodyweight 44:39 - Grappling loading guidelines Lila Website: https://lilateam.com/ YouTube: https://www.youtube.com/@LilaAthletes/videos Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve your goals. Professor Roy Baumeister is a world-renowned psychologist who has spent his career researching self-control. In his work, he has found that self-control functions like a muscle - the more you exercise it, the stronger it becomes. This research has profound implications for our understanding of human behavior, and can help us all to live better, more productive lives. Here are the steps you need to follow to also get self-control and discipline.: Do something hard every day to exercise your self-control muscle Keep track of your progress and reward yourself for meeting goals Make your goals public to add social pressure and accountability "Self-control works like a muscle. So if you exercise it, it gradually gets stronger, and it's sort of one basic muscle that you use for everything."   LINKS: “Willpower: Rediscovering the Greatest Human Strength” https://amzn.to/3EWHfrO Prof. Baumeister's work https://roybaumeister.com/   Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/   SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.  HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ CREDITS: Host: Joe De Sena Producer – Marion Abrams, Madmotion.com © 2022 Spartan  

In der Zahnheilkunde ist oft von Prophylaxe die Rede. Damit ist meistens nur die Zahnpflege gemeint. Mindestens ebenso wichtig ist jedoch die Ernährung und die Versorgung des Organismus mit wichtigen Mikronährstoffen. Auch die Psyche spielt eine entscheidende Rolle dabei, ob wir gesund sind oder eben nicht. Über dieses und vieles mehr rede ich mit der Zahnärztin Dr. Bettina Taschke.   Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

In der Zahnheilkunde ist oft von Prophylaxe die Rede. Damit ist meistens nur die Zahnpflege gemeint. Mindestens ebenso wichtig ist jedoch die Ernährung und die Versorgung des Organismus mit wichtigen Mikronährstoffen. Auch die Psyche spielt eine entscheidende Rolle dabei, ob wir gesund sind oder eben nicht. Über dieses und vieles mehr rede ich mit der Zahnärztin Dr. Bettina Taschke.   Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

In der Zahnheilkunde ist oft von Prophylaxe die Rede. Damit ist meistens nur die Zahnpflege gemeint. Mindestens ebenso wichtig ist jedoch die Ernährung und die Versorgung des Organismus mit wichtigen Mikronährstoffen. Auch die Psyche spielt eine entscheidende Rolle dabei, ob wir gesund sind oder eben nicht. Über dieses und vieles mehr rede ich mit der Zahnärztin Dr. Bettina Taschke.   Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

Dr. Sonny Konda is joined by Dr. Berkcan Akpinar as they discuss a Humeral Shaft Nonunion case. This series is intended for Residents, Fellows & Junior Faculty as they prepare for Board exams and encounter these challenging cases in practice. Thank you to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio To view episode shownotes and supporting images, download the ConveyMED Podcast App: Apple Store click here  Google Play click here For additional educational resources visit https://ota.org/

Thanks to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio Moderator: Michael A. Gentile, DPM, FACFAS Panelists: Alan A. MacGill, DPM, FACFAS Michael H. Theodoulou, DPM, FACFAS Michael D. Dujela, DPM, FACFAS   For more educational resources, visit: https://www.acfas.org/ 

Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask. "There's nothing in life that you can't walk off."  In this episode, you will hear: How exercise can be used to treat depression The benefits of exercising outdoors The importance of having a goal or destination when exercising LINKS: More about John http://www.johnratey.com/ His book Spark https://amzn.to/3ryn6RF Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.    This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

In episode 129, Steffan Jones, Fast Bowling Coach, joins us. Specifically Steffan will be looking at: The importance of speed How to train for throwing speed How he programs for fast bowlers About Steffan "Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket. Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box' thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required. His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique." Twitter/Instagram: @SteffanJones105 https://pacelabglobal.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode129 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Big things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy.  By the age of 32, Alex Hormozi and his wife Leila's portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more. Listen to hear how this growth & monetization expert thinks about business, fitness and longevity. LINKS: Hormozi on Instagram https://www.instagram.com/hormozi/ Acquisition.com   SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan   This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

To be successful Austin Speck, CEO of Titan Brands, uses a formula that balances 4 areas - Intellect Quotient, Physical Quotient, Emotional Quotient and Spiritual Quotient.   He and Joe De Sena, Spartan founder and CEO, talk about how they manage each in their personal and business lives.   LINKS: https://www.linkedin.com/in/austinspeck https://www.titan.fitness/ This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.  CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you'll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather. Joe: Because they didn't want a 72 or 73 year old? Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there and just go through the police academy. Joe: But you would train. Jimmy: Yeah, but I mean, it's a very vigorous and rigorous program. You know, ain't nobody walking in there and completing it, trust me, unless you really are motivated. In this episode, you'll learn: - How to run Spartan Races in your 70s - With competitive age comes wisdom IF you listen to your body - How Jimmy was able to complete the Police Academy at the age of 73 If you want to watch the full episodes: You're Never too old to Run - Marla Sweeney and Amelia Boone ep 185 - https://youtu.be/RY5bcqyHppQ Staying Fit as You Age with Heather Gollnick // Spartan ATHLETE 001 - https://youtu.be/3o45DV6GXTU 74 Year Old Motorcycle Cop Jimmy Binns is Never too Old for a Challenge ep.031 - https://youtu.be/SEyf8H8vVcc SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

This episode actually comes from Eryn and she's somebody who was listening to the Doc On The Run podcast and then sent in a question. She said that she was 10 weeks out after getting a dancer's fracture in the fifth metatarsal while she was trying to qualify for Boston and getting ready. What she said is, "I'm one week in using my EXOGEN bone stimulator one time a day for 20 minutes. I heard you say that you had a runner who healed after two weeks using the device." She also wanted to know about, "What else was your patient doing? Did they follow the standard protocol? Was he taking any supplements or other treatment to help the bone?" Today on the Doc On The Run podcast, we're talking about a dancer's fifth metatarsal fracture in a runner who was training for Boston.

Hans Florine says, “That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's a problem in front of you, and it's just a problem.' And that's what life is. And we do something, change our body position, get another tool, and we move forward and we get past it.” Today, Yancy and Jarod talk with Hans about reaching for goals you can't accomplish yet, and how having fun means you're at your best. Today, you'll learn about: The people having the most fun are the best climbers Go out and find things to do and challenge yourself, because you can Finding something you can't do, but want to do, and working and learning until you accomplish it Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley. Connect with Hans and buy his book, On the Nose: On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252 Website - hansflorine.com/ Do Hard Things Challenge - dhtchallenge.com/ Facebook - facebook.com/HansFlorineclimbs Twitter - twitter.com/hansflorine Instagram - instagram.com/hansflorine YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed Stay at Hans' homes -hansbasecamp.com/   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan

Meb Keflezighi, Jeffrey Zeizel, and Kathrine Switzer each have experiences at the Boston Marathon that would seem unthinkable if they didn't happen. Meb Keflezighi, the first American to win the boston Marathon after the tragic bombing, says, “In a marathon, you don't break early. You know, you try to hold on, but sometimes you have to listen to your instincts and go for it. And I went for it. I was the fifteenth, or so, fastest guy in the race, but you know, you've got to do it that day, and I was so proud to be able to pull the victory for the United States.” In this episode, you'll learn: - How Meb's family embodying the American dream led to his glorious victory - Jeffrey's experience being in the Marathon when the bomb went off and how he managed his situation - The lead up, the incident, and the after effects of Kathrine Switzer's historical run where she was attacked by an official If you want to watch the full episodes: Meb Keflezighi tells Spartan why he wins Marathons - https://youtu.be/SDUU865MV4s Clinical Social Worker Shares Techniques to Overcome Any Obstacle ep.068 - https://youtu.be/1Jo1oEHVttY Kathrine Switzer Changed Marathons Forever, with host Joe De Sena - https://youtu.be/p7cjri0IX80   SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

Hans Florine talking about when he broke his legs 4 years ago, “I was out of view when I fell and broke my leg. He came around the corner and I was talking on the phone. And he's like, "What the F are you doing talking on the phone?" And I'm like, I'm talking to the Rangers. Why are you talking Rangers? We need a rescue. I've broken both of my legs, and he's just like, you you know, couldn't you, like, cry or scream or do something first before you just get to business of fixing it... I think he's one of the people who just said, like, I just started doing what I could do.” Today, Yancy and Jarod talk with Hans about finding peace with yourself through adventure. In this episode, you'll learn about: - Don't live life from the sideline - Get as much as you can out of what you love doing - How joy and proper safety outweigh fear - The bonds and trust you gain taking things on with others - Staying happy and doing what you can do Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley. Connect with Hans and buy his book, On the Nose: On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252 Website - hansflorine.com/ Do Hard Things Challenge - dhtchallenge.com/ Facebook - facebook.com/HansFlorineclimbs Twitter - twitter.com/hansflorine Instagram - instagram.com/hansflorine YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed Stay at Hans' homes -hansbasecamp.com/   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan

Today's kids are smarter and stronger than our culture gives them credit for. Kids need independence to learn the skills they'll need as adults.   After her column "Why I Let My 9 Year Old Ride the Subway Alone" created a media firestorm, Lenore Skenazy founded the book, blog and movement, “Free-Range Kids.” Today she is president of Let Grow, the nonprofit making it easy, normal and legal to give kids back some independence.    Learn More About Let Grow: https://letgrow.org/   “Free-Range Kids” https://amzn.to/3JWEd68   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” https://amzn.to/3JrN6oz   The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible    Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena   © 2022 Spartan

In der heutigen #CryptoFriday Episode diskutiert Manuel die These, dass der Staat die Geldschöpfung missbrauche und man deshalb Bitcoin brauche. Manuel geht insbesondere auf die Unterschiede einer exogenen und endogenen Geldmengenausweitung ein, erklärt die Unterschiede und zeigt auf, wie sich die endogene Geldentstehung vom fiat-Geldsystem von Bitcoin unterscheidet. Manuel legt dar, dass es keine zentrale Entität im heutigen Geldsystem gibt, welche die Geldmengenausweitung steuert. Weder «der Staat», noch die Zentralbank hat eine direkte Kontrolle über die fiat-Geldentstehung, die sich durch unterschiedliche Arten von Geld zusammensetzt. Vielmehr entsteht das Geld «endogen», also aus dem System heraus und an unterschiedlichen Stellen. Manuel diskutiert wie man die endogene Gelderzeugung kontrollieren kann und diskutiert alternative geldpolitische Modelle, welche die Geldentstehung durch exogene Faktoren begrenzt bzw. gesteuert werden könnte. Wenn ihr euch für solche und ähnliche geldsystemische Debatten interessiert, dann hört gerne rein in die heutige #CryptoFriday Episode. Viel Spaß!

Join host Dr. Samir Mehta along with experts Drs. Sonya Ahmed and Steven Sands as they discuss low-intensity pulsed ultrasound in the treatment of fractures, malunions, non-unions and traumatic injuries. Thanks to our sponsor Bioventus. For more information, visit: https://www.bioventus.com/ For additional educational resources visit https://ota.org/

Join host Dr. Samir Mehta along with experts Drs. Sonya Ahmed and Steven Sands for a real world conversation on the use of low-intensity pulsed ultrasound in fracture treatment. They will discuss topics such as patient profiles and conversations, common questions, best practices and does the literature really matter? For more information, visit: www.exogen.com and www.bioventusacademy.com For additional educational resources visit https://www.aofas.org/

“You know, I'm sure you've heard that old adage of, I guess it's credited to Winston Churchill, when he gets up to speak about accomplishment...three lines he says, ‘Never give up. Never give up. Never give up.' And I think that, without question, is the key,” says Will Roseman, Executive Director of the legendary Explorer's Club.   In this episode, we take a look back at two original Spartan Up! interviews published in 2015.  The episode begins with Will Roseman telling Joe De Sena the stories of the legendary members of the Explorer's Club, and ends with Dr. Delle's conversation with Sir Ranulph Fiennes, the world's greatest living explorer. In this episode you'll learn…   The importance of perseverance and assessing risk (Apollo 13) The outside of the box thinking and extraordinary knowledge that explorers have (Fighting a leopard, hunting a man eating tiger, using feces as a chisel) Overcoming fear (Even the world's greatest explorer is afraid of heights) How Sir Ranulph Fiennes, without doctors, survived a heart attack during a climb on Everest and later cut off his own fingers at his home To surmount obstacles, have a cup of tea and figure out how to go around them. If you want to watch the full episodes, Episode 045 with Will Roseman: https://youtu.be/JAplzvIXqWo Episode 029 with Sir Ranulph Fiennes: https://youtu.be/qtbIy9zHf9Q SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena, Dr. Delle Sr Producer: Marion Abrams   © 2021 Spartan

“You know, I mentioned, when you move with other people, you trust them more and you like them more. There's something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you'll learn: How to develop the willingness to take care of yourself   How to become a friend and mentor to yourself   How to find what you need in this moment to move forward   Fostering community through movement   If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement   Connect with Kelly on social: Instagram - @kellymariemcgonigal Twitter - @kellymcgonigal Website - kellymcgonigal.com Books - kellymcgonigal.com/books   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

As a parent, as a warrior, as a veteran, as a human - what's the value of keeping a promise.  What's the power of trust. What's the power of commitment.  Today Scott Mann, one of the originators of “Task Force Pineapple” the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in Afghanistan, joins Joe De Sena and retired Col. Tim Nye to talk about all this.   You can support task force pineapple at https://www.operationrecovery.org/ You can follow Scott Mann's Podcast “Rooftop Leadership” at https://www.rooftopleadership.com/podcast/ You can purchase Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families”  https://www.spartan.com/10Rules   This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

This series is intended for Residents, Fellows & Junior Faculty as they prepare for Board exams and encounter these cases in practice. In this episode, Dr. Samir Mehta and residents Drs. Kelsey Bonilla and Ryan DeAngelis discuss the diagnosis, care and treatment of calcaneus fractures. Thanks to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio For additional educational resources visit https://ota.org/

“...Weight loss is hard, you know? There's so much information out there telling you how you should live your life, to lose weight. So many fad diets, it's pretty hard to sift through. But I would say the most important thing, and running has also taught this to me, is you need to fuel your body for the life you live,” says Kyle White, running enthusiast who has lost 185 pounds over the pandemic and through a grueling Eastern Canada winter. Filling in for Johnny Waite while he's organizing Spartan races in Canada, guest Spartan Up Endurance series host Sarah Goldman talks with Kyle White about his amazing weight loss journey and how he has continued to push himself from being over 400 pounds to planning marathons. In this episode you'll learn about… - Learning to like the challenges in fitness - Advantages of training in the winter - How to stay motivated and inspired - How losing weight leads to changes in other aspects of life - Having the necessary attitude for endurance, understanding what your body needs, and how it reacts Kyle White is an inspiration for anyone who is looking to lose weight or reconnect to their love for running. You can follow him on Instagram: @kylewhite92 SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Sarah Goldman, Johnny Waite Sr Producer: Marion Abrams © 2021 Spartan

“When you exercise, your brain is receiving signals from your body that really tell you who you are and what you're capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We continue our conversation, but this time about resilience relating to happiness and positivity. In this episode, you'll learn: • How feeling connected and having something to offer to your community builds compassion, happiness, and resilience   • Why working out in a group is shown to be the best for improving your mood   • Finding empowerment through exercise to figure out what you're capable of and to build resilience   • Having pure intentions when coaching others   • No matter how bad your day is going, anyone taking the time to listen to you may be having it worse, so show up for them!   If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement   Connect with Kelly on social: Instagram - @kellymariemcgonigal Twitter - @kellymcgonigal Website - kellymcgonigal.com Books - kellymcgonigal.com/books   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT 

 SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

Can you inoculate yourself from stress?  Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilience.  His training includes rigorous military combat survival and resistance to interrogation.    In this episode, he and Joe discuss practical, proven techniques to build resilience and inoculate yourself from stress.   More About Paul Taylor www.mindbodybrain.com.au The MindBodyBrain Project podcast   Joe De Sena's new book “10 Rules for Mental Toughness for Families”  https://www.spartan.com/10Rules This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan  

This series is intended for Residents, Fellows & Junior Faculty as they prepare for Board exams and encounter these cases in practice. In this episode, Dr. Samir Mehta and residents Drs. Ryan DeAngelis and Kelsey Bonilla discuss the diagnosis, care and treatment of midfoot injuries. Thanks to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio For additional educational resources visit https://ota.org/

This series is intended for Residents, Fellows & Junior Faculty as they prepare for Board exams and encounter these cases in practice. In this episode, Dr. Seth Yarboro and residents Drs. Megan Couso and Thomas Moran discuss the diagnosis, care and treatment of talus fractures. Thanks to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio For additional educational resources visit https://ota.org/

This series is intended for Residents, Fellows & Junior Faculty as they prepare for Board exams and encounter these cases in practice. In this episode, Dr. Sonny Konda and his residents, Drs. Ajay Kanakamedala and Blake Schultz discuss the diagnosis, care and treatment of ankle fractures. Thanks to Bioventus for sponsoring this episode. To learn more about EXOGEN visit: https://www.EXOGEN.com/radio For additional educational resources visit https://ota.org/

Die EAA ist eine  seltene, aber sehr interessante Lungenerkrankung. Sie ist zwar allergisch bedingt, führt aber aufgrund mehrerer Stunden Latenz zwischen dem  Kontakt mit dem auslösenden Antigen und dem Auftreten von Beschwerden dazu, dass sie oft nicht erkannt wird. In der aktuellen Folge des LungeVital Podcast gibt es einen Überblick.

“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: The journey to the top of your personal “mountain” that will change the way you live mentally and physically   Enjoy the view for a while, BE PROUD OF YOURSELF, and come back down to do the next one   What to do after you achieve that goal you had set?   The importance of keeping things plugged into your life and being held accountable   Reflecting on your last summit to get through the next   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by EXOGEN. The EXOGEN ultrasound bone healing system uses low-intensity pulsed ultrasound (LIPUS) to amplify natural bone healing three ways: Stimulation, Activation, and Upregulation. If you or a loved one has a broken bone, talk to your doctor about EXOGEN. To learn more, visit EXOGEN.com SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

We have a massive goal, to rip 100 million people off the couch. We can't do it alone. You never thought you'd see the day, but the day has come .... the CEO of Spartan and the CEO of Tough Mudder together on a podcast. After the required sparring over who's in charge of the podcast (is it an episode of Spartan Up or Tough Mudder's podcast No Excuses?) Kyle Mcluaghlin and Joe De sena come to a compromise.  It's both. In this episode you'll hear how both companies are determined to help you get back out there and make the most of your life. This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit EXOGEN.com     LINKS: Spartan Tough Mudder event https://race.spartan.com/en/race/detail/7247/overview Tough Mudder No Excuses Podcast https://toughmudder.com/no-excuses-podcast FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.    Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you'll learn...   -Why you should consider wearing ear plugs at your next competition -Energy preservation and why it's important for optimal performance -How sound and noise impacts performance anxiety   Connect with Matt on social… -Twitter: @gentrywrestling SPONSOR This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2021 Spartan

“When you combine high intensity strength training with high intensity interval training...that's magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion.    Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you'll learn…   -How mobility is actioned in Dave's coaching program  -How to incorporate carbs into a training regiment -The three areas of mobility triathletes are most likely to neglect -How to get started: Just move period -The one exercise to start with if you've never focused on mobility before   Dave Scott is known as the Roger Bannister of triathlons as the first person to go under 10 hours at Kona.  In 1980, Dave Scott went to the island of Oahu to race the third ever Ironman Triathlon. In both 1978 and 1979, there were 15 starters and 12 finishers. After an article on the event appeared in Sports Illustrated in the spring of 1979, the number of entries ballooned up to 108 in 1980, which would be the last year the event was held on Oahu. Dave Scott was an unknown that day in February of 1980, but after ABC's Wide World of Sports showcased Dave's journey around the island of Oahu where he led the entire day and broke the existing course record by nearly two hours, that changed pretty quickly. In many sports, the winners from the early years quickly become yesterday's news as faster athletes bypass the trailblazers. Not Dave Scott. He was the Roger Bannister of triathlon. Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50. SPONSOR This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges.  When Nick Morris, co-founder of  Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient athletes.   This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit EXOGEN.com     LINKS: More about the Mount Sparta 24 hour challenge http://peakraces.com/running-races/mt-sparta-24hr-challenge/   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High."  Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President's Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He's run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, he's run a marathon to the South Pole, and on ten separate occasions he's run a 200-mile relay race solo. Find out what  drives him to run,  his advice for getting started, for nutrition and the ideal time of day to run. --- This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit EXOGEN.com   --- LINKS More about Dean & His Books https://ultramarathonman.com/books Dean K on Instagram https://www.instagram.com/Ultramarathon Spartan Trail series https://race.spartan.com/en/race/trail   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan  

"Bones are reflective of our history. They are not only reflective of our evolutionary history but also of our life." -Dr. Clinton Rubin Clinton T. Rubin, Ph.D., is a SUNY Distinguished Professor of Biomedical Engineering, and Director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin’s research is targeted towards bone and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis, obesity and diabetes. Dr. Rubin holds 30 patents in the areas of wound repair, stem cell regulation, and treatment of metabolic disease. He is a founder of Exogen, Juvent, and Marodyne Medical, which use physical signals to regulate biological processes. He has published over 300 articles, been cited ~32,000 times, and is a recipient of the Presidential Young Investigator Award from the National Science Foundation. Dr. Rubin received his AB degree from Harvard, and his PhD from Bristol University. In today’s talk we delve into the science and research behind low- intensity vibration and how it can help your bones.  Links: Marodyne LIV Unit email support@copahealth.us and use code LIV10 to receive 10% off any purchase until August 31, 2020 Timestamps: [05:00] Mechanical signals failing in osteoporosis [06:46] An interesting fact about astronauts and bone loss [09:32] Low intensity vibration units: how do you use it? [19:82] Too much vibration and its pathogenic effects [26:58] Other, non pharmaceutical interventions in osteoporosis [40:18] Mesenchymal stem cells and LIV units [47:52] Bone quality and osteoporosis   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Upadek czy to zimą czy latem może skończyć się na stłuczeniu lub może doprowadzić do złamania. Ale ten odcinek nie jest o tym jak się leczy złamania. Dziś przede wszystkim chciałbym się zastanowić nad tym, czy da się jakość przyśpieszyć zrost kości, kiedy już do takiego złamania dojdzie. Omawiam na początku, żeby przede wszystkim nie opóźnić zrostu. Usłyszysz o diecie i o paleniu papierosów. Potem przechodzę do tego co może ten proces przyśpieszyć. Będzie o BMP, PRP, Exogen, Fizykoterapii, Mumio, cytrynie, skorupkach jajek i innych naturalnych sposobach pobudzania zrostu kości. Strona odcinka: Wpływ witaminy D: www.drmick.pl/017 Wersja wideo tego odcinka: https://youtu.be/chleivaB0b0 Moje miejsce pracy: www.irmirai.pl

Another good hint by Arriere du Peloton, who introduced me to Matt, the organizer of the Pan Celtic Race. Another great chat.Link List:– Pan Celtic Race: https://pancelticrace.com– Enigma Bikes http://www.enigmabikes.com/– Bear Bones Bike Packing: http://bearbonesbikepacking.co.uk/– Newgrange: https://en.wikipedia.org/wiki/Newgrange– Giant Causeway: https://en.wikipedia.org/wiki/Giant%27s_Causeway– Dark Hedges: https://en.wikipedia.org/wiki/Dark_Hedges– Desert of Wales: https://en.wikipedia.org/wiki/Desert_of_Wales– Snowdonia: https://en.wikipedia.org/wiki/Snowdonia– Ffordd Pen Llech: https://en.wikipedia.org/wiki/Ffordd_Pen_LlechSeason 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by Exogen: https://www.youtube.com/user/futurebeats49My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270Sponsor:3t: https://www.3t.bike/en/

Another good hint by Arriere du Peloton, who introduced me to Matt, the organizer of the Pan Celtic Race. Another great chat.Link List:– Pan Celtic Race: https://pancelticrace.com– Enigma Bikes http://www.enigmabikes.com/– Bear Bones Bike Packing: http://bearbonesbikepacking.co.uk/– Newgrange: https://en.wikipedia.org/wiki/Newgrange– Giant Causeway: https://en.wikipedia.org/wiki/Giant%27s_Causeway– Dark Hedges: https://en.wikipedia.org/wiki/Dark_Hedges– Desert of Wales: https://en.wikipedia.org/wiki/Desert_of_Wales– Snowdonia: https://en.wikipedia.org/wiki/Snowdonia– Ffordd Pen Llech: https://en.wikipedia.org/wiki/Ffordd_Pen_LlechSeason 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by Exogen: https://www.youtube.com/user/futurebeats49My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270Sponsor:3t: https://www.3t.bike/en/

Jim and Tom welcome Moon Sick to the stage at the Phoenix Theater for an interview and performance on 11/13/18. We talk about extraterrestrials, Exogen, “The Music Man”, video game music, dragons, the band’s journey to Earth, proto-punk, their creative dynamic and more. Setlist DSV (Deep Space Vampire) Hiccup Millions Fuckin’ Arcata Recorded at at the Phoenix Theater in Petaluma, CA.

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are no strangers to this show.   I was excited about getting Cal and Chris on the show together since they created one of my favorite sports training book on the market: Triphasic Training for Football.  In this manual, French Contrast training is used heavily throughout the entire training cycle, and the results of the program on high school football athletes were huge gains in sprinting and vertical jump abilities.   We’ll kick off today’s show chatting about how the Triphasic Football Manual came together, as well as the idea that French Contrast training is something that isn’t just for peaking situations.  From there, we get into something that Chris and Cal have been working heavily on, and that is training the foot. A good athletic foot requires more than simply doing calf raises, and Chris Korfist in particular has a variety of isometrics specially designed to train the foot in different aspects of gait.    Cal Dietz is well known for his use of oscillating repetitions and the great results he gets form them, and we also cover the use of oscillating repetitions, not just in peaking situations, but their effectiveness to bring out explosive strength in athletes to a greater degree than standard repetitions.  We’ll also touch on the Exogen weighted fusiform technology that is revolutionizing technique and special strength training for sports. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points The creation of Triphasic Training for Football Tissue change in deep squatting Importance of the foot in athletic performance/vibration pickup Elastic contribution to movement in athletes and animals Foot strength training progressions Usage of oscillatory reps in strength training in non-peaking situations Use of the Exogen gear in sprint training Cal Dietz and Chris Korfist Quotes “If you consistently do deep squats, then the pliability of that quad tendon becomes less; and then you have altered a ton of free energy return that is a quick and explosive contraction” “The foot dissipates about 30% that comes into the body so you can properly deal with it” “When the foot hits the ground, it’s absorbing vibrations of what the ground is” “Your gait changes momentarily when you switch from one running surface to another; the best athletes can change and adapt quickly” “We wouldn’t have knee problems if we ran on air… the foot is the problem” “The basis of the foot is getting the isometric strength down first… if you don’t have the isometric strength, it’s just not going to work very well” “The true value of oscillatory reps is very specific stress” “Start using Exogen with the calf sleeves…. you are talking about rotational inertia” “The common thing you’ll see with people doing a high knee action is to throw their torso forward” About Cal Dietz Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000.  He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.  During his time at U of M, he help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics.  Dietz has also given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the top selling book, Triphasic Training: A systematic approach to elite speed and explosi...

Ep 68. Joe Dolcetti – Founder and CEO of LILA What It’s About In this episode, we hear from LILA CEO, Joseph Dolcetti about his company’s latest offering, the EXOGEN wearable-resistance exoskeleton. Through high-performance research, education and utilising innovative technologies, LILA’s EXOGEN suit completely redefines the world of human performance. A compression-based multi-function suit, its […] The post Ep68. Joe Dolcetti, LILA first appeared on eFM Live.

Artikel lesen: http://www.hanf-magazin.com/medizin/cannabismedizin-allgemein/das-endocannabinoid-system/ Cannabis ist genau diese eine Pflanze mit all ihren Cannabinoiden, die verboten wurde, und dem Menschen so nahe ist. Sie enthält Phytocannabinoide, die zu den exogenen Cannabinoiden gehören. Exogen bedeutet, dass die Substanzen außerhalb von unserem Körper entstehen, endogen bedeutet das Gegenteil davon. Das, wovor wir geschützt werden sollen, entsteht die ganze Zeit als endogene Cannabinoide in unserem Körper und ist Bestandteil vom Endocannabinoid-System.

Street Underground Radio es un programa dedicado especialmente a la cultura urbana, música Reggae, Dancehall, Hiphop y otros estilos relacionados, nacional e internacional, el programa es emitido cada viernes de 17 a 19 (hora española) desde los estudios de Radio Espai Jove en Villareal, Castellón por http://radioespaijove.esy.es , entrevistas, crónicas de eventos, sorteos... Pueden enviar material a este mail o para más info: streetundergroundradio@gmail.com Presentador, técnico de sonido y director: Sergio Vicent, a.k.a Littleskinnybwoy. Colaboradores de Radio: Cristian Vicent, Diego Perez, Jere Boucher, David Sanchez. MicON Sound: Sergio Vicent a.k.a Littleskinnybwoy, Jere Boucher a.k.a. Jere Selektah, David Sanchez a.k.a Nowarchez58 Selektah. INTRO AL PROGRAMA: DOBLEDY, EXCLUSIVO PARA STREET UNDERGROUND RADIO TEMA DE PRESENTACION: TOOLS & THE MAYTALS, FUNKY KINGSTON (FUNKY KINGSTON) 1- POLYFAMOUS FT. MAGA LION & JULIO BELTRAN, CHAMPION (THE BANG RIDDIM ALBUM) 2- SISTAH MARYJANE FT. ALERTA KAMARADA & FRANCO VERON, SHOWDOWN (THE BANG RIDDIM ALBUM) 3- NITTY KUTCHIE FT. BROTHER WILDMAN, SOUNDBWOY GHEN (THE BANG RIDDIM ALBUM) 4- HUGH MIKES FT. PIPO TI, MAN A REAL RAS (THE BANG RIDDIM ALBUM) 5- DREMEN, RUN AWAY (WE NUH GO) (WARNING EP) 6- LASAI, MORE MUZZIK (STILL THE SAME) 7- LASAI FT.MILLION STYLEZ, SAVE OUR NATIONS (STILL THE SAME) 8- RAPAZZOUL, DESENCADENADO (PROD, EXOGEN) 9- CHULITO CAMACHO, HIGH GRADE (PROD. LEE MILLA) 10- SR WILSON & THE ISLAND DEFENDER, HUNGRY MAN (24/7) 11- SR WILSON & THE ISLAND DEFENDER, HUNGRY MAN DUB VERSION (24/7) 12- TRISTON PALMER, REDEMPTION SONG (DREADLOCKS NAH RUN RIDDIM) 13- UB40, ON IN TEN 14- UB40, RAT IN MI KITCHEN 15- UB40 FT. PATO BANTON, BABY COME BACK 16- LINVAL THOMPSON, CHANNEL ONE IN DUB 17- LEROY ‘HORSEMOUTH’ WALLACE, HERB VENDOR 18- DENNIS BROWN, ACID 19- HUGO BLACKWOOD & DR. ALIMANTADO, REGGAE MUSIC 20- JAH SHAKA, PREACHER DUB (BRIMSTONE AND FIRE) 21- JAH SHAKA, MAJESTIC DUB (COMMANDMENTS OF DUB CHAPTER 2) 22- JAH SHAKA, SCHOOL OF DUB (WARRIOR - COMMANDMENTS OF DUB CHAPTER 7) 23- JAH SHAKA, I AND I SURVIVE (KINGS MUSIC) 24- JAH SHAKA, SELASSIE I DUB (IMPERIAL DUB - COMMANDMENTS OF DUB CHAPTER 8) 25- JUNIOR BROWN, FLY ME AWAY HOME (FLY ME AWAY HOME 26- MUNGOS HIFI, DIVORCE A L’ITALIENNE (SOUNDSYSTEM CHAMPIONS) 27- DON CARLOS, ROOTS MAN PARTY (DAY TO DAY LIVING) 28- BURRO BANTON, NON STOP (NON STOP) 29- ERROL SCORCHER, ROCKERS HAT (FAR EAST RIDDIM) 30- THE SPECIALS, NELSON MANDELA (IN THE STUDIO) 31- MADNESS, MADNESS (TAKE IT OR LEAVE IT) 32- YELLOWMAN, NA NO LYRICS (YELLOW LIKE CHESSE) 33- CLINTON FEARON, WAKE UP (MYSTIC WISPHER) 34- PICHERS, AGONY (AGONY) 35- JIMMY CLIFF, REGGAE DOWN BABYLON 36- WAILING SOULS, WAR (THE VERY BEST OF THE WAILING SOULS) 37- GENERAL TK, I AM WICKED (BANDORELO AKA STRONG RIDDIM) 38- COCO TEA, BAD BWOY (RIKERS ISLAND) Pueden seguirnos en nuestras redes sociales. Facebook: Street Underground Radio // Radio Espai Jove Twitter : @streetundergREJ // @radioespaijove Instagram: @streetundergroundradio // @radioespaijove YouTube: Street Underground Radio Colaboradores oficiales: Cultiu el Dr.Poten www.drpoten.es MicON Sound (Facebook, Twitter, Instagram, YouTube, SoundCloud) Funkmamma Facebook: Funkmamma Cultura Urbana Twitter: @funkmamma Instagram: @funkmamma YouTube: FunkMammaYouTV Redactor en la página web funkmamma.com tu diario urbano sobre proyectos, eventos, videoclips..., desde mayo del 2015. www.funkmamma.com ONE LOVE!! RESPECT! Pasen buen fin de semana, good vibes!

Street Underground Radio es un programa dedicado especialmente a la cultura urbana, música Reggae, Dancehall, Hiphop y otros estilos relacionados, nacional e internacional, el programa es emitido cada viernes de 17 a 19 (hora española) desde los estudios de Radio Espai Jove en Villareal, Castellón por http://radioespaijove.esy.es , entrevistas, crónicas de eventos, sorteos... Pueden enviar material a este mail o para más info: streetundergroundradio@gmail.com Presentador, técnico de sonido y director: Sergio Vicent, a.k.a Littleskinnybwoy. Colaboradores de Radio: Cristian Vicent, Diego Perez, Jere Boucher, David Sanchez. MicON Sound: Sergio Vicent a.k.a Littleskinnybwoy, Jere Boucher a.k.a. Jere Selektah, David Sanchez a.k.a Nowarchez58 Selektah. INTRO AL PROGRAMA: DOBLEDY, EXCLUSIVO PARA STREET UNDERGROUND RADIO TEMA DE PRESENTACION: TOOLS & THE MAYTALS, FUNKY KINGSTON (FUNKY KINGSTON) 1- POLYFAMOUS FT. MAGA LION & JULIO BELTRAN, CHAMPION (THE BANG RIDDIM ALBUM) 2- SISTAH MARYJANE FT. ALERTA KAMARADA & FRANCO VERON, SHOWDOWN (THE BANG RIDDIM ALBUM) 3- NITTY KUTCHIE FT. BROTHER WILDMAN, SOUNDBWOY GHEN (THE BANG RIDDIM ALBUM) 4- HUGH MIKES FT. PIPO TI, MAN A REAL RAS (THE BANG RIDDIM ALBUM) 5- DREMEN, RUN AWAY (WE NUH GO) (WARNING EP) 6- LASAI, MORE MUZZIK (STILL THE SAME) 7- LASAI FT.MILLION STYLEZ, SAVE OUR NATIONS (STILL THE SAME) 8- RAPAZZOUL, DESENCADENADO (PROD, EXOGEN) 9- CHULITO CAMACHO, HIGH GRADE (PROD. LEE MILLA) 10- SR WILSON & THE ISLAND DEFENDER, HUNGRY MAN (24/7) 11- SR WILSON & THE ISLAND DEFENDER, HUNGRY MAN DUB VERSION (24/7) 12- TRISTON PALMER, REDEMPTION SONG (DREADLOCKS NAH RUN RIDDIM) 13- UB40, ON IN TEN 14- UB40, RAT IN MI KITCHEN 15- UB40 FT. PATO BANTON, BABY COME BACK 16- LINVAL THOMPSON, CHANNEL ONE IN DUB 17- LEROY ‘HORSEMOUTH’ WALLACE, HERB VENDOR 18- DENNIS BROWN, ACID 19- HUGO BLACKWOOD & DR. ALIMANTADO, REGGAE MUSIC 20- JAH SHAKA, PREACHER DUB (BRIMSTONE AND FIRE) 21- JAH SHAKA, MAJESTIC DUB (COMMANDMENTS OF DUB CHAPTER 2) 22- JAH SHAKA, SCHOOL OF DUB (WARRIOR - COMMANDMENTS OF DUB CHAPTER 7) 23- JAH SHAKA, I AND I SURVIVE (KINGS MUSIC) 24- JAH SHAKA, SELASSIE I DUB (IMPERIAL DUB - COMMANDMENTS OF DUB CHAPTER 8) 25- JUNIOR BROWN, FLY ME AWAY HOME (FLY ME AWAY HOME 26- MUNGOS HIFI, DIVORCE A L’ITALIENNE (SOUNDSYSTEM CHAMPIONS) 27- DON CARLOS, ROOTS MAN PARTY (DAY TO DAY LIVING) 28- BURRO BANTON, NON STOP (NON STOP) 29- ERROL SCORCHER, ROCKERS HAT (FAR EAST RIDDIM) 30- THE SPECIALS, NELSON MANDELA (IN THE STUDIO) 31- MADNESS, MADNESS (TAKE IT OR LEAVE IT) 32- YELLOWMAN, NA NO LYRICS (YELLOW LIKE CHESSE) 33- CLINTON FEARON, WAKE UP (MYSTIC WISPHER) 34- PICHERS, AGONY (AGONY) 35- JIMMY CLIFF, REGGAE DOWN BABYLON 36- WAILING SOULS, WAR (THE VERY BEST OF THE WAILING SOULS) 37- GENERAL TK, I AM WICKED (BANDORELO AKA STRONG RIDDIM) 38- COCO TEA, BAD BWOY (RIKERS ISLAND) Pueden seguirnos en nuestras redes sociales. Facebook: Street Underground Radio // Radio Espai Jove Twitter : @streetundergREJ // @radioespaijove Instagram: @streetundergroundradio // @radioespaijove YouTube: Street Underground Radio Colaboradores oficiales: Cultiu el Dr.Poten www.drpoten.es MicON Sound (Facebook, Twitter, Instagram, YouTube, SoundCloud) Funkmamma Facebook: Funkmamma Cultura Urbana Twitter: @funkmamma Instagram: @funkmamma YouTube: FunkMammaYouTV Redactor en la página web funkmamma.com tu diario urbano sobre proyectos, eventos, videoclips..., desde mayo del 2015. www.funkmamma.com ONE LOVE!! RESPECT! Pasen buen fin de semana, good vibes!

Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Having trouble sleeping? ? I am in. ----------------------------------------------------- Special Announcements: The - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 14 to 17: Ketogenic Diets and Exercise Performance. , M.S., CSCS, C-ISSN, PGDipNutMed, PGDipSportExMed, , , B.S., . Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit for details. August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Transition From Vegetarian to Meat Eating Kim says @ 00:29:53She has been a vegetarian for 29 years and is about to start eating meat again. What kind of GI or digestive transition can she expect her body to make and do you have any advice on how to make this transition easier? ~ In my reply to Kim, I mention , and also: 1-2 capsules immediately prior to meal (may need to work up to more, stop if burn) 1-2 serving immediately prior to meal 1-2 servings bone broth or per day The pros and cons of circumcision Adam says @ 00:30:41 They are expecting a baby and are wondering how you feel about circumcision and the long term health implications? Also, are the benefits of Cord Blood Storage large enough to justify the cost, are there any risks involved and do you have any suggestions on how to pick a storage service? ~ In my reply, I recommend the Why you should avoid red rice yeast Charlie says @ 00:41:02His cardiologist recommended he go on Red Rice Yeast as a way to help reduce the damage of cholesterol lowering medication. Do you have any concerns about Red Rice Yeasts effect on the GI tract? Is there a better way to manage his cholesterol? Fast ways to heal stress fractures Amy says @ 00:52:17 She just got diagnosed with a metatarsal stress fracture. She has been using a bone stimulator (the Exogen 4000) that he doctor have her and is wondering what you think or know about those? ~ In my reply, I recommend: 9-12 a day 1-2 servings per day 35IU per pound body weight 400-800mg per day, preferably before bed – 50-100mcg per day Getting rid of varicose veins Wes says @ 00:57:41 Is wondering about Varicose Veins and Deep Vein Thrombosis. He has varicose veins and is having leg pains, bad enough that he went to urgent care (they told him not to worry about DVT). He is looking for ways to heal his veins and the valves that aren't working right. His legs feel fine when he is exercising but they hurt when he stands still. Is there anything he should eat or supplements he should take? He has some family history or early death (they just keeled over and died) and it worries him. ~ In my response, I mention the , and also . Also: , , and . I also mention: and these (use 10% discount code GREENFIELD) ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Thu, 19 Nov 2009 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/10975/ https://edoc.ub.uni-muenchen.de/10975/1/Haug_Melanie.pdf Haug, Melanie

1. Bei Patienten mit FL kommt es in der Akutphase der Erkrankung zu einer neutrophilen Alveolitis. In der Lavageflüssigkeit dieser Patienten fanden sich im Vergleich zu gesunden Normalpersonen erhöhte Spiegel an IL-8. Die Lavageflüssigkeit hatte eine verstärkte chemotaktische Aktivität gegenüber PMNs im Vergleich zur Lavageflüssigkeit von gesunden Kontrollpersonen. Nach Neutralisation von IL-8 durch Zugabe von Anti- IL-8-Antikörpern konnte ein signifikanter Rückgang der Chemoattraktion von PMNs durch die Lavageflüssigkeit festgestellt werden. 2. Es fand sich eine signifikante Korrelation zwischen der chemotaktischen Aktivität der Lavageflüssigkeit auf PMNs sowohl mit den in der Lavageflüssigkeit enthaltenen Endotoxinspiegeln als auch den in der Lavageflüssigkeit enthaltenen Spiegeln an IL-8. 3. Nach Stimulation mit Heustaub reagierten Alveolarmakrophagen mit der Sekretion von TNF-alpha, IL-6 und IL-8. Aus diesen Ergebnissen lässt sich folgendes Modell für die Pathogenese des akuten Schubs der FL ableiten: Im Heustaub enthaltenes Endotoxin stimuliert nach Inhalation Alveolarmakrophagen zur Sekretion von proinflammatorischen Zytokinen. Diese führen zu einer systemischen und lokalen Entzündungsreaktion. Sezerniertes IL-8 bewirkt eine neutrophile Alveolitis. Die von aktivierten PMNs ausgeschütteten Proteasen greifen das Strukturgerüst der Lunge an und stören die strukturelle Integrität der Lunge. Durch den in der Folge einsetzenden Regenerationsprozess mit Proliferation von Fibroblasten kommt es zur Ausbildung einer Lungenfibrose.