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8 episodes with wellcoaches
3 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
2 episodes with wellcoaches
Listen for a deep transmission from The Mother Rising! Feel into what this means for you as we traverse topics including (but not limited to) + Women's womb wisdom + Empowerment in the healthcare industry + Transcending real challenges as mothers + Pregnancy and body wisdom + Womb as the source of intuition and guidance + Margaret's transformational journey through challenge to true soul partnership + Holistic wellness and listening to the body as your guide Margaret Jacobson is a Mother first to two young men and one young woman. She brings forward the medicine of The Mother Rising through her business Yin-care® and The Yin-care® Podcast where she assists women in remembering their own womb wisdom and how it can facilitate their own form of health creation in their lives. Margaret has a BA in Neuroscience, and a Master's in Health Services Administration as well as trained in Wellcoaches coaching methodology. She has developed a successful infrastructure for YAO Company and YAO Clinic, the parent company and clinic associated with Yin-care®. Margaret works with practitioners in bringing their message to women and aligning them with the Yin-care® Ambassador Code. Find Margaret at: www.yincare.com On IG at: @yin_care Use code SARAH15 for 15% off goods and services at YinCare.com in February, including wellness coaching with Margaret. Listen to all episodes at https://www.sarahpoet.com/podcast Work with me privately here: https://www.sarahpoet.com/sessions Get really clear about your feminine value with the free resources ebook: https://www.sarahpoet.com/ Join the live Sacred Remembering Community here: https://sacred-remembering-community.mn.co/
On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach. Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28). During the conversation - which was on the backdrop of the LA fires, since that is where Debra lives - the trio shared their strategies, backstories, and philosophies, related to their projects. How Do you Define a Project? - Angela: Something big that may be daunting - Dayna: An endeavor that can be broken down into pieces - Cynthia: Something that feels like it has an end Goals - Dayna: Get organized, clean out a drawer - Angela: Write down what is running around in your head - Cynthia: Quit something that is not serving you (this includes personal things, like quit wearing high heals) - Bonus from Dayna: Hurkle-Durkle: linger awake in bed Final Thoughts - Cynthia: "Find the thing you love to do so much that the words success and failure become irrelevant" - Elizabeth Gilbert - Angela: Do what makes you feel free - Dayna: Try everything! Learn More About Angela Miller Barton: WellcoachesSchool.com Dayna Steele: DaynaSteele.com Cynthia Kortman Westphal: BwayVocalCoach.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of “In Stride,” Sinead is joined by mindset coach and host of the Equestrian Mastermind Podcast, Natalie Hummel. Natalie went from being a top-level event rider to a life coach who's all about helping athletes conquer the challenges holding them back. Natalie received her Bachelor of Science from the University of Louisville with a major in Psychology and a minor in Wellness. She was also the head research assistant in the learning and performance lab and went on to obtain her Wellcoaches certification and Mastery Coach certification. Natalie's work focuses on building capacity in the nervous system to help riders of all levels reach their full potential. Natalie offers a 4-month group program called “How to Heal” where she helps riders transform into the best version of themselves. In this episode, Natalie discusses topics related to nervous system mindset work, including: • What prompted her to start the “How to Heal” program. • Finding a community of people that challenges and supports you. • Not allowing self-doubt to get in the way of reaching full potential. • Learning to turn towards biology and the nervous system when trying to solve problems. Join Natalie and Sinead in this exciting conversation about using community and mindset work to grow.
On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself. Goals - Angela: Practice compassion you can buy; be realistic in your self-praise - Terri Ann: Take a moment for gratitude - Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy - Bonus Goal: Go outside; the earth is a wonderful healer Final Thoughts - Kim: Pause for 5 minutes every day - Terri Ann: Drop out of the mind and come into the heart - Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better Learn More About: Angela Miller Barton: WellcoachesSchool.com Kim Groshek: KimGroshek.com TerriAnnHeiman: TerriAnnHeiman.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips. What is Wellness? - Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself - Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you - Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel - KeishaMarie: It is is how you speak to yourself/respond to what life throws at you Favorite Wellness Practices - KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends - Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night - Angela: Petting a cat Goals - Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale - KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app - Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it Final Thoughts - KeishaMarie: Do something that scares you every day! - Angela: Do hard things - Micah: Only you can define what wellness means to you Learn more: Angela Miller Barton: WellcoachesSchool.com Keisha Marie Douglas: KeishaMarieOnline.com Micah Siva: NoshwithMicah.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN. Interested in the FDN program click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Have you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche.If you are an actively coaching health coach, check out our Facebook group Health Coach Growth NetworkSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more
We often talk about the natural world as being the first classroom, the first physician, and the first form of spiritual practice. As we find ourselves in the Holiday Season, we decided to discuss the connections between faith, nature, and the human experience. While we all may have different faith-based belief systems, we can all agree on certain parts of our human experience journey.Nature has always been a central component of the human spiritual experience. In most faith practices, the natural world is universally agreed upon as embodying divinity, sacredness, and spiritual power. Most religions and spiritual practices have expressed strong connections to the natural world and commitments to protect it.Welcome to Episode Thirty of The Nature of Wellness Podcast. On this episode, we sat down with Kerrie Roberts. Kerrie is a nationally acclaimed GMA Dove award nominee and Billboard charting writer/recording artist who has released music on both major and independent labels. Her music appears on numerous TV shows, movies/documentaries, podcasts, and numerous other projects. Her most recent project is a newly released holiday album entitled Because It's Christmas. Kerrie consistently writes, produces, and releases music while serving as a worship leader. She is an avid gardener and a certified health and wellness coach with Wellcoaches. Kerrie holds an adjunct faculty position at a university in Florida but prides herself on the development of her two favorite students, her two daughters, whom she home-educates.Join us as we talk to Kerrie about her journey with nature, the importance of finding personalized lifestyle changes for increased well-being, and what faith and the holiday season truly mean to her. Kerrie discusses the power of letting go of pride and ego, how time in nature can be a strong point of connection within a community, how making nature-based memories with family can become generationally-given gifts, and how she embraces activities such as nature-based journaling as a teaching tool for herself and her family. Kerrie wanted each of us to have a special gift from her. Check out her single “Merry in My Christmas is YOU,” from her new album, at the end of the episode.HAPPY HOLIDAYS!!! We wish you a time of peace, love, family, faith…and NATURE. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWKerrie's Website: kerrieroberts.comConnect with Kerrie: facebook.com/kerrierobertsmusicinstagram.com/kerrieroberts Kerrie's Christmas Album:Apple-https://music.apple.com/ca/album/because-its-christmas-ep/1718029230Spotify-https://open.spotify.com/album/21KQBCtGNzLyJCKQbqSJn7Scrooge Podcast: https://scroogepodcast.com/Nature Journaling curriculum: https://johnmuirlaws.com/journaling-curriculum/ * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
In this episode of The Health Feast, Dr. Rak dives into an enlightening conversation with Coach Meg, a trailblazer in health and wellness coaching. From her initial career in biotechnology to founding WellCoaches, Coach Meg shares her journey and the evolution of health coaching. She emphasizes the art of generating transformative insights and integrating scientific principles into coaching practices. Key topics include the role of confidence and motivation in behavioral change, the gradual nature of personal transformation, and the expansive concept of well-being beyond physical health. This episode offers valuable insights for anyone interested in the dynamic field of health and wellness coaching. [00:08:46] Health coaching and Medicare. [00:11:07] Helping scientists transition to business. [00:14:54] Integrating science into coaching. [00:18:11] Integrating positive psychology in coaching. [00:25:14] The generative moment in coaching. [00:27:51] Facilitative coaching generates more insights. [00:40:08] Health as a feast. [00:44:12] Shift in perspective and identity. [00:48:13] Behavior change priorities. [00:50:17] Integrating coaching into healthcare. [00:56:42] Changing lives through lifestyle medicine. [00:59:08] Falling in love with being healthy. [01:03:18] Options for seeing a health coach. [01:07:00] Energizing coaching sessions. [01:10:18] AI vs. Human Coaching [01:16:27] Deep music and meaningful conversations. [01:20:27] Leading the charge in healthcare. [01:23:50] Thriving on the growth edge. [01:26:57] Moments of peace and growth. Resources Mentioned: Ground Zero: Changing Mindsets and Behaviors for Good - Coach Meg's 2022 ACLM Keynote Address Mindsight: The New Science of Personal Transformation by Dr. Daniel Siegel Office Space (1999) Film - Mike Judge Learn More and Follow Coach Meg Coach Meg's Website LinkedIn:Margaret Moore, aka Coach Meg | LinkedIn Twitter: Margaret Moore aka Coach Meg (@coachmeg) / X (twitter.com) Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
Sara Daoud is a Wellcoaches certified Personal Health and Wellness coach as well as a graduate from Stanford University earning her B.A in Human Biology and an M.A. in Religious Studies. She is a certified Yoga Instructor and Vipassana meditation practitioner both for 17 years. Sara is also a Trained Mindfulness Facilitator from UCLA's MARC and Semel Institute of Neuroscience. Her sincere passion and gift for listening and providing healing to those suffering from all walks of life has allowed her to coach hundreds of individuals with a variety of mental health, trauma and addiction issues. Reach out to her at saradaoudmindfulness@gmail.com!
Resources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereTo learn more visit www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more
If you're frustrated that posting on Instagram every day isn't getting you any clients - you need to learn about marketing PRINCIPLES. This week I'm breaking down the difference between marketing principles vs strategy and tactics - and more importantly: Why it's VITAL for you to implement it into your own marketing. More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/marketing-principles/ Website: https://martinethomassen.com Mastermind: https://martinethomassen.com/mastermind Sign up to my newsletter and become a Holistic Marketing Insider Certified with The Life Coach School (LCS), WellCoaches, The Neuroscience Academy and Meløissa Tiers & Simone Seol's BFCC.
Welcome to the Wellbeing and career world podcast, I am delighted to be chatting with “Healthy Heather” Fuselier: a National-Board Certified Health and Wellness Coach, also holding credentials as a WellCoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, author, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives. On today's podcast we will be chatting about helping you quit Tobacco A very warm welcome to the podcast Heather Fuselier Heather answers some of the questions below or as part of the conversation: I gave a brief introduction about your background, Can you let listeners know more about your background? What is a Certified Tobacco Treatment Specialist? What training did you undertake to become qualified? Why do people want to smoke Tobacco, chew Tobacco. Is it a social acceptance habit ?Can you tell me about the methods or approaches you use to assist individuals in quitting tobacco?What are some common challenges or barriers that people face when trying to quit tobacco? How do you help those from moments of cravings?What advice would you give to someone who is considering quitting tobacco? Are there any health benefits to quitting Tobacco? How can organizations get involved to help staff quit Tobacco? What about your podcast "Heather solves everything" I bet its better than this one") Whats your podcast about? Do you provide consulting services or classes ? You are the author of the " Happy healthy You" , whats it about? What services do you provide? Contact Heather: Website: https://www.heathersolveseverything.com/ Facebook: https://www.facebook.com/HeatherSolvesEverything Instagram: https://www.instagram.com/heather_solves_everything/ Linkedin: https://www.linkedin.com/in/heather-fuselier-nbc-hwc-cpt-ctts-1a40338/ Podcast: https://www.heathersolveseverything.com/podcast Disclaimer: The information presented in this podcast and website represents the opinions of Wellbeing and Career World and our guests. However, it is important to note that the content provided should not be considered as medical advice, financial advice, career advice, life coaching, or sports coaching. The material is intended for informational purposes only. Due to the unique nature of each individual, we strongly advise consulting your healthcare professional for any medical inquiries or seeking guidance from relevant authorities, such as aviation/aerospace employers, lawyers, regulators, or organizations for inquiries pertaining to your specific circumstances. The views and opinions expressed in the podcast and website are solely our own and do not reflect those of our respective places of work. While we strive to ensure the accuracy of the information shared, we welcome any feedback, suggestions, or corrections to rectify any errors. We prioritize the privacy of our audience. However, please be aware that this website or podcast should not be utilized in any legal capacity. No guarantee is provided regarding the accuracy of statements or opinions expressed in the podcast or website. Listening, reading, emailing, or engaging with our content on social media platforms does not establish a coaching session, employment interview, well-being advice, employment advice, or doctor-patient relationship, nor does it offer financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you discover any errors in the content presented in this podcast or blogs or wish to contact us, please reach out to wellbeingandcareerworld@gmail.com. This podcast is the property of "Wellbeing and Career World Podcast". You have full discretion to play or pause the podcast at any time. It is important to note that the podcast may include conversations or opinions that may not align with your personal beliefs or opinions. If you anticipate discomfort, stress, anxiety, worry, concern, upset, or offense from any part of the podcast, it is recommended that you refrain from listening to it.
Did you know that you can make staying consistent in your marketing a whole lot easier if you understand how your dopamine works? If you're a health nut like myself, you're in for a real treat. And if you're not, here's a quick and dirty summary as a result of a lot of nerding around. You're welcome! In this episode you'll get practical advice on what sustains your dopamine and how to utilize this powerful hormone (a.k.a the molecule of motivation) to show up in your marketing. More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/dopamine-for-marketing/ Website: https://martinethomassen.com Sign up to my newsletter and become a Holistic Marketing Insider Certified with The Life Coach School (LCS), WellCoaches, The Neuroscience Academy and Simone Seol's BFCC.
There are things that you're doing that makes marketing feel a lot harder than it has to be. In this episode you'll learn some of the specific things that will make it feel hard AND how to make it A LOT easier. More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/easier-marketing/ Website: https://martinethomassen.com Sign up to my newsletter and become a Holistic Marketing Insider Certified with The Life Coach School (LCS), WellCoaches and The Neuroscience Academy and Simone Seol's BFCC.
Finding yourself procrastinating when you set out to create content for your coaching business? Pressure doesn't work. What DOES work is to lean into dopamine-centric ways of working. Learn how in this episode! More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: hhttps://martinethomassen.com/content-pressure/ Website Sign up to my newsletter and become a Holistic Marketing Insider Certified with The Life Coach School (LCS), WellCoaches and The Neuroscience Academy and Simone Seol's BFCC.
It's NOT a "perfect" CTA or "ideal" email subject line that will have people hire you as a coach. We humans (and the universe) are so much more complex than that - which is a good thing! Learn what ACTUALLY makes people make the step to hire you. More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/marketing-attribution/ Website Sign up to my newsletter and become a Holistic Marketing Insider Certified with The Life Coach School (LCS), WellCoaches and The Neuroscience Academy.
Holly Neville, MD, FAAP, FACS is the division chief of Pediatric Surgery at Joe Di Maggio Children's Hospital and also serves as associate program director for the general surgery residency at Memorial Regional. Previously, she served as Professor of Clinical Surgery at the University of Miami Miller School of Medicine from 2006-2019. Holly attended Emory University (92) where she received a BS in Biology and served as Co-Captain of the varsity swim team, followed by the University of Florida College of Medicine (96). She completed her surgical residency at the University of Texas at Houston and Pediatric Surgery at the UT Southwestern. Holly has and continues to serve nationally on various committees, including the Educational Committee for International Pediatric Endosurgery Group, she chairs website development for American Pediatric Surgery Association and serves on the obesity surgery committee. She also serves on the Association of Women Surgeons and AAP. Recently, in collaboration with Kerri Palamara, MD (MGH) and Eunice Huang, MD (Vanderbilt), she developed a national coaching program for pediatric surgery trainees. This year they began their 3rd year of coaching. Holly has also brought the coaching program to the residents at Memorial Regional Hospital. Inspired by this program, Holly completed her coaching certification through Wellcoaches in 2021. Outside of work, Holly is the mom to 3 children: Zack (21), Camille (17) and Chloe (13). She is an avid sport enthusiast, enjoying paddle boarding, yoga, jogging, swimming, and Otillo racing. She also is a home chef, and due to Celiac disease, specializes in gluten free and vegetarian cooking, occasionally publishing her recipes and ideas in her blogs hollysglutenfreehome.com and www.hollycutstothechase.com. In this episode Dr. Neville talks about her goal as a woman in medicine: to be happy! What most of us want is just to fit in, be professionally satisfied and find joy in what we do. Our purpose gets lost in what everyone else wants us to do. The reality is that medicine is based on an apprenticeship model and a “one size fits all” approach. In reality it needs to be more of a , “What do YOU want and how can we get YOU THERE” approach. Otherwise we risk losing the passion and the purpose that brings us to our jobs. We cannot all be expected to fit a cube, irrespective of which shapes we come in. People come into medicine with a lot of purpose, intent on changing lives, and somewhere along the way we get lost. Acknowledging that moment can be a “game changer”. Dr. Neville believes that one can find joy in work and life but we might have to find ways to get re-inspired to do that and rekindle the joy. "Don't throw the baby out with the bathwater". Finding what works and what doesn't and taking a pause is imperative. Finding and reminding ourselves of our why .... Holly encourages getting coached and not just mentored. Coaching helps us leverage our strengths to get to where we want to be. Specifically, physicians need the guidance to give themselves permission to meet their own chosen outcomes. Holly urges us to get organized, have clear cut goals, written down, lay out a plan and have a timeline on a daily basis for personal and professional life. Intentionally choosing to be happy and occasionally refueling one's ego is a good thing. We need to get rid of our self-incriminating mentality. Holly's Happy Place: Her backyard, playing with her kids, Paddle boarding in nature. What's on her nightstand? Define your Why: Own Your Story so you can live and learn on purpose by Barbara Bray. One pearl to share: BE AUTHENTIC! If you forget your why, you forget your what and your how too. Listen to: Pretty Hurts
When you don't have solid self trust, you don't go all in, play big, invest in yourself at the next level. You don't create the best, most scroll-stopping content. But when you DO develop that robust self trust... People will feel it. They will want it for themselves. They will seek you out and want to learn from you. Enjoy! More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/self-trust-in-marketing/ Website Sign up to my newsletter and become a Holistic Marketing Insider P.S. - I'm certified with The Life Coach School (LCS), WellCoaches and The Neuroscience Academy.
Simon Matthews is a board-certified lifestyle medicine professional and the CEO of Wellcoaches Australia and Wellcoaches Singapore, the premier school of evidence-based health coaching. Simon is committed to helping people achieve their goals of living healthier, purposeful lives. As a psychologist and fellow of the Australasian Society of Lifestyle Medicine, Simon writes and consults widely in the areas of health coaching, behavior change, positive psychology, and lifestyle medicine. In addition to his work at Wellcoaches, Simon serves as an adjunct lecturer at Avondale University College. Simon joins me today to discuss how relationships impact behavioral change. He explores the fundamental principles of health coaching and describes why it's important to approach people's values, motivation, and beliefs with openness and curiosity. He outlines the main barriers to behavior change and explains why fear and shame are not good external motivators of change. Simon also highlights the power of sleep and underscores how building relationships is central to a resilient mind and effective coaching. “Relationships are the essence of coaching—it's a deeply, deeply human pursuit. Tech can enhance and support behavioral change, but at the bottom of it all sits the relationship between one human being and another.” – Simon Matthews This week on In the Doctor's Chair: The definition of health coaching The essential tenets of effective coaching How humans value autonomy Bringing lifestyle medicine and positive psychology into a medical consultation Why health coaching isn't about getting people to do something The relationship between values, identity, and behavior change The wheel of change and how people's perceptions of health behaviors change in different moments of time Heraclitus's wisdom and what makes health coaching interventions likely to succeed Why relationships are the essence of coaching How technology can support behavioral change Emotional agility and the main barriers to success for change Why external motivation based on fear and shame doesn't create lasting behavioral change The importance of feedback in coaching Diet as a way of life and sleep as an elixir to vitality Simon's advice for a resilient mind Connect with Simon Matthews: Simon Matthews Consulting Wellcoaches Australia Wellcoaches Australia on LinkedIn Wellcoaches Australia on Facebook Simon Matthews on LinkedIn Email: simon@simonmatthewsconsulting.com In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. Please visit my website for more resources to help you live with more vitality. Apple Podcasts |TuneIn | Google Play | Stitcher | Spotify The post #85 How Relationships Drive Behavioral Change with Simon Matthews appeared first on Mark Rowe.
In this Better@Work episode, we chat with the amazing Margaret Moore aka “Coach Meg,” who is the founder and CEO of Wellcoaches, an evidenced-based wellness coaching school, that has trained over 14,000 coaches in 50 countries over the past 20 years. We might assume coaches are used only in the world of sport, however, Margaret has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — in work, in relationships, and in life. The former biotech exec founded the Wellcoaches School of Coaching to help wellness professionals best serve their patients. Since then, she's has added students from the business world, front-line healthcare workers and the police. On this episode, the Coach's Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success. She shares how getting into moments of flow every day is nourishing, how we can all be better coaches and we hear her story of not making it in Toronto. Margaret Moore is an executive wellness coach and co-author of Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time and Organize Your Emotions, Optimize Your Life. She has driven the professionalization of health coaching in two related domains: constructing a theoretical base for the practice, and evaluating results to establish best practices. Margaret is the co-director of the Institute of Coaching at McLean Hospital (a teaching affiliate of Harvard Medical School) and the founder and CEO of Wellcoaches Corporation, a leading coach training school. This episode is super informative and Margaret teaches us how to apply some of the latest research in neuroscience in our everyday lives, making them less stressful and more relaxed. Quick episode breakdown: Margaret discusses Self-Determination Theory, which suggests we are motivated to grow and change by three innate and universal psychological needs; competence, connection and autonomy We explore how Neuroscientists have opened a window into the disorganized minds of those with attention deficit hyperactivity disorder (ADHD), providing insights into how to train our brains to become more organised Margaret talks through the strong connection between disorganised minds and unhealthy habits We learn why Margaret and her co-author Paul Hammerness translated the science of brain organisation into six principles or “rules of order” We explore the 6 rules of order; Tame Your Frenzy, Sustain Your Focus, Apply the brakes, Access your working memory, Shift Sets and Connect the Dots. Let's Take This offline In our “Let's take this offline” segment I debrief on Margaret's key insights with my friend Annette and answer a question from our listener Steven, who has returned to work from parental leave and both he and his partner are really struggling. Get in touch: Cathal@betteratwork.com.au or https://betteratwork.com.au Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: https://betteratwork.com.au/contact-us/See omnystudio.com/listener for privacy information.
Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth
Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth
This realization made so much click for me. Using my body to check in where I'm at in my marketing and business made it super accessible to reset and get back on track. It has helped me get back into alignment with my goals so much faster and help so many more clients. Get the juicy details in this episode so that you can integrate it too! More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: martinethomassen.com/passive-vs-active/ Website Sign up to my newsletter and become a Holistic Marketing Insider P.S. - I'm certified with The Life Coach School (LCS), WellCoaches and the Neuroscience academy.
Marketing your coaching business doesn't have to be hard or complicated to be effective. Learn the simple skills that will 100x the efficiency of your marketing. More resources: Free guide: 10 Holistic Marketing Hacks to Sign More Clients Book a free consultation: https://calendly.com/martine-thomassen/1-hr Instagram: @martinethomassencoaching Show Notes: https://martinethomassen.com/marketing-skills/ Website Sign up to my newsletter and become a Holistic Marketing Insider P.S. - I'm certified with The Life Coach School (LCS), WellCoaches and the Neuroscience academy.
On this episode we talk about movement in terms of speaking to our own selves about habits, diet (food-life), and exercise. Cindy Landham brings in decades upon decades of wonderful experience and energy to share with us her message. As a recovered disordered eater herself, Cindy's passion is helping discouraged dieters develop - and enjoy - a sane and balanced relationship with food and their body. She coaches and leads an online Community specifically for those who are ready to get off the crazy diet/binge roller-coaster and heal their relationship with food. This freeing message of health is in her book, The Liberated Eater. Cindy is a certified Wellness Coach through Wellcoaches, associated with The American College of Sports Medicine. She and her husband, Bob, love to hike, paddle, bike, explore – and play with their 3 grandlittles. Cindy Website: https://www.theliberatedeater.com/ Book: https://www.amazon.com/Liberated-Eater-Revised-Updated/dp/1467540080/ref=sr_1_1?crid=SKBOE5CK82WU&keywords=the+liberated+eater&qid=1654519956&sprefix=the+liberated+eater%2Caps%2C78&sr=8-1 Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book: https://www.amazon.com/dp/B09PM74BPD
Today's, health4naija conversations features Dr. Wendy Schofer, a Board-certified Pediatrician and Board-certified Lifestyle Physician, Certified life & weight coach (The Life Coach School), and Certified health & wellness coach (Wellcoaches). Visit the website: https://www.wendyschofermd.com/ Follow on Instagram: @wendyschofermd.com Host of the podcast is Dr. Ngozi Onuoha. Instagram @health4naija Health4Naija is dedicated to health awareness with the goal of healthier people and communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health4naija/support
This week we are talking about bringing your health into alignment with all God created it to be with Sersie Blue and Gigi Carter. Sersie Blue and Gigi Carter created Daniel Fast: A Bridge to Healthy Living, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. Together they authored A Prayer for Your Health Journal, a 4-week journal combining faith and whole food plant based nutrition; launched the eat better, not less recipe website, Daniel's Plate; and created the Healthy for My Purpose Podcast. About Sersie Sersie is a health coach, speaker, author, founder of The Faithful Vegan, and host of Eat Your Best Life Podcast. After health issues during her second pregnancy, followed by personal tragedy, Sersie decided to participate in a one-month Daniel Fast. Combining prayer with a whole-food, plant-based diet, Sersie found her life transformed. Today she is passionate about helping women make meaningful connections between faith and healthy living. She graduated with a Bachelor's degree in Communications from the University of Windsor and a Master's of Divinity in Counseling from Tyndale College. She also completed the health coach program from Wellcoaches at the University of North Florida. Sersie resides in Georgia with her family. About Gigi Gigi is a nutritionist, personal trainer, and author. After 22 years in corporate management roles, Gigi changed her career to help others take charge of their health. In 2016 she pursued a Master's in Nutrition Sciences from the University of Alabama at Birmingham, where she graduated with honors and launched the socially conscious nutrition and wellness practice, My True Self. Gigi is a licensed nutritionist in Washington, and certified personal trainer. She helps people prevent and reverse common chronic diseases using plant-based nutrition and other lifestyle management concepts. Gigi worked with a large private school in Seattle to transition to an entirely plant-based menu. Gigi is the author of The Plant-Based Workplace, and co-author of the children's book The Spinach in My Teeth. She lives in Washington state where she enjoys cycling and spending time with her husband Kevin and their three rescue dogs. ANNOUNCEMENTS Work with our host Shaunté Saphire: https://www.shauntesaphire.com You can now send questions for the “Ask Shaunté” segment on the podcast. Once I get enough questions, I will start the segment. Please email your questions to info@prayplanslay.com or send me an DM on Instagram. SOCIAL MEDIA INFO Shaunté Pray Plan Slay - @prayplanslaypodcast Shaunté Saphire - @shauntesaphire Website: https://www.shauntesaphire.com Sersie & Gigi Email: hello@danielfasttohealthyliving.com Website: https://danielfasttohealthyliving.com Recipe Website: https://danielsplate.com Podcast: https://healthyformypurpose.com/ Instagram: https://www.instagram.com/danielfasttohealthyliving/ Facebook: https://www.facebook.com/danielfasttohealthyliving YouTube: https://www.youtube.com/channel/UCK18WDOr0IwQ3ryNq2iriPw Pinterest: https://www.pinterest.com/danielfasttohealthyliving/
Check out this week's podcast episode with Michael Ryan! Michaels background is in Strength and Conditioning, Nutrition Coaching, Motivation, and Performance Psychology. Michael is currently the Director of Curriculum Development at Forme. He has been a Certified Health and Wellness Coach (CHWC) thru Wellcoaches since 2008 and Precision Nutrition L2 since 2016 and is currently a doctoral learner studying Performance Psychology at Grand Canyon University. Micheal prides himself on coaching various populations with empathy and compassion, through the pillars of movement, nutrition, and regeneration, with a goal to stratify risk, reduce the onset and prevalence of chronic disease, and mindfully uphold the standards and principles identified by the governing bodies in the field of kinesiology, motivation and performance psychology with integrity and care. Forever a student and coach, he is committed to the lifelong process of continuing education, practical experience, and self-reflection. In this podcast we discuss: 00:00 - Intro 02:37 - Performance Psychology 08:59 - The psychological well-being scale 09:45 - The psychological component of Coaching 12:53 - Move well, move often 14:17 - Mobility vs. Stability 15:59 - Training & Nutrition - post hip replacement 23:13 - Performance Psychology - Thinking fast, Thinking slow 28:42 - What does performance psychology encompass? 31:11 - The Eudaimonic well-being model 34:22 - Emotional Intelligence and active listening 38:08 - Client friendships - Finding the appropriate balance 44:51 - Forme Life More from Mike: https://www.instagram.com/mryanwellcoach/ https://coach.wellcoach.com/michael-ryan/ https://formelife.com/
Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use the tools from the program to share their greatness with the world.Listen to the full episode for all this and more! Registration for the next round of WIFA Speaker's Academy is now open! Learn more and register today! More about the scholars ↓Tahnee DonkinTahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health Clubs, Zap Fitness and Jetts NZ. Based in Brisbane, Australia, she also coordinates FLG's fitness education program, providing professional development opportunities for fitness professionals. Previously, Tahnee was the National Personal Training Manager for Fitness First Australia, supporting 900+ Fitness Professionals across 61 clubs. With over 13 years in the fitness industry, Tahnee began her career as a Franchised PT at Fitness First in Melbourne before progressing to a PT Manager role across multiple clubs. She spent 5+ years at Goodlife Health Clubs as Regional Fitness Director in Queensland before relocating again to Sydney to take on the National PT Manager role with Fitness First Australia. As well as being a fitness presenter and content writer, Tahnee is an aerialist who spends her spare time travelling to beautiful destinations.Lindsey HeisermanLindsey is a dynamic speaker, life and business coach and personal trainer. She has over 15 years experience working with humans on their mental, emotional and physical health. Her passion is helping you to create the life you actually want and to be your partner in building it. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and her Master's in Psychotherapy and Career Coaching from Adler Graduate School. She also holds a Professional Life Coaching certification. When not working with clients or speaking, you can find her training for obstacle course racing, adventuring and traveling around the country, drinking coffee, and loving the cold Minnesota winters.Kelly LepleyKelly brings confidence and courage to individuals and teams so that they can lead with intention! Kelly is enthusiastic about helping others fully engage in what drives them. She helps clients make decisions more effectively, increase productivity, accelerate innovation and execute strategy to advance both personally and professionally. As an Executive and Business Coach, Kelly specializes in Energy Leadership and Core Energy Coaching. She partners with high-functioning professionals and business owners to effectively navigate professional development pursuits, leadership transition, and operational planning in their business or organization. Additionally, she supports operational strategy and scalability for service-based businesses primarily in the health and wellness industry, founded on 17yrs experience in fitness operations. With 10 years of Executive leadership experience in a large corporate non-profit, Kelly is driven by a desire to align vision and accountability to help leaders transform culture and achieve sustainable results.Carolina ParedesCarolina is originally from Guayaquil, Equador, and lives in Asheville, North Carolina. She has been in the Fitness/Health industry for 6 years. She is passionate about getting people physically active, connecting them with their bodies, and helping them discover how amazing they are. She wants to help educate women and men about what good health and well-being really are and combat misinformation. She is always studying and training, because she loves it and loves being up-to-date with the new discoveries and better ways of doing things.Jess Brock-PittsJess Brock Pitts is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is an LCSW, with a background in alcohol and drug counseling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.She began a fitness journey for weight loss and gradually discovered that it went way deeper than that. After finishing a triathlon (with little prior experience in any of the events), giving birth, and dealing with the body changes that come with childbirth and motherhood, she found she had to shift gears. She discovered intuitive eating, and started moving in ways that felt fulfilling and enjoyable, rather than punishing exercise meant only to shrink her body.She loves the feeling of accomplishment that came with a challenge. In her personal training and fitness programming, she emphasizes body positivity, exercising for health and enjoyment, and empowering other women who are fed up the with dieting and fitness fads.Jess is an ACE CPT & GFI, certified Girls Gone Strong Level 1 Coach, and holds several group exercise certifications, including Spinning and Boxing & Barbells. When she isn't picking up heavy things and putting them back down, she loves hiking with her family.Rachel WindleyRachel became certified to teach Zumba classes in 2018. She started working at Weber State University in Ogden Utah. She was awarded Group Fitness Instructor of the Year in 2018. Weber State then offered her a scholarship to take the American Council on Exercise course and test to get her general Group Fitness Certification. She has taught, Cardio and Strength, Zumba, Cardio Dance, Step, and Hip-Hop kickboxing. Rachel specializes in fitness in every size, body acceptance and intuitive movement. In 2021 Rachel became a certified life coach and now works with her clients to gain body image resilience. Rachel lives with her new husband Kyle and dog Boo, together they enjoy hiking in the mountains and traveling the world.Lori Patterson (Speaker's Academy Mentor)Lori Patterson is the CEO of VicteliB and the creator of Boot Camp Challenge® (BCC). Lori launched BCC in October 2001 with just 1 trainer. Now the BCC family has grown to over 250 BCC licensees and trainers and the program is being launched in 21 states, woot!Lori is a Master Trainer/Specialist for AFAA and an ACE faculty member and holds additional certifications with the American College of Sports Medicine (ACSM) and Wellcoaches. Lori is also a National presenter at conferences such as Club Industry, the SCW Mania's and DCAC. Lori has shown her commitment to the fitness industry by training over 300 troops and cadre while serving in the U.S. Army, sharing her knowledge as a fitness expert with such media outlets as Fox 2 News and Livestrong, and creating the Boot Camp Challenge® app! Hoo-Aah!Never miss an episode! Subscribe to WIFA Waves on Spotify and Apple Music!
Welcome back mis amigos! Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment. Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year's GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She has a Bachelor's Degree in Exercise Science from Belmont University and a Health & Wellness Coach Certification from the American College of Sports Medicine- affiliated Wellcoaches. Maria has almost a decade of experience in the fitness industry with 7 specialty exercise certifications. She has also completed nearly 20 graduate- level courses in counseling and is a fitness instructor at Vanderbilt University in Nashville, TN. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show. If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
In this episode Ashley speaks to Michelle G. Rhodes. Michelle is the CEO of RNterprise ™ Academy, International Speaker and 8-time author who has a rich experience of 24 years in health care and Registered Nursing. Michelle is a Certified Executive Coach, Certified Mentor who has completed both the WellCoaches and Veterans Florida Entrepreneurship programs which is why she can provide her clients with a nurse professional perspective. Inspired by her passion to help people realize their dreams and pursue bigger goals; Michelle founded RNterprise ™, where she offers personal development programs for nurses with the vision to create a national tribe of nurse entrepreneurs who coach, train, speak and write.In this episode Michelle covers:•How she adapted her mindset when COVID hit.•How was her career Pre-Speak Your Way To Cash and how it's post SYWTC.•The first mindset shift she had to make to start changing the way she sell to clients.•When she first asked for more for one-off speech, what fears she had to deal with and how she worked through it. •How the Speak Your Way To Cash Live Event helped her speaking career, and much more!!To learn more about Michelle go to https://www.michellerhodesonline.com/homeAttend Speak Your Way To Cash Live 2021: speakyourwaytocash.com/event-----------------------------------------------------------------------------------------------------------------------------To Apply For Ashley's Private Training For Speakers: https://www.ashleynicolekirkwood.com/... To learn more about Ashley and join her mailing list head here: https://www.ashleynicolekirkwood.com/... To learn more about Mobile General Counsel and book your legal audit head here: https://www.mobilegeneralcounsel.com/... To register for Mobile General Counsel's complimentary holiday party head here: http://ashleynicolekirkwood.com/holid... About Ashley: If you ever meet Ashley Kirkwood in-person you will feel her energy! She has a magnetic personality and truly cares for her clients! After graduating from Northwestern University Pritzker School of Law with honors, she started her career at one of the largest law firms in the world, Kirkland & Ellis LLP. While there, she tried cases on behalf of large insurance companies. She also landed in the pages of the American Lawyer after a hard-won victory in a federal civil rights jury trial! Soon after that trial, Ashley left Kirkland to work at another large law firm where she represented employers in employment discrimination and sexual harassment cases. It was there that Ashley decided that she wanted to represent emerging businesses in order to help them bulletproof their businesses! Ashley makes her expertise accessible by providing legal products for the busy entrepreneur! She frequently provides legal trainings open to all via her Facebook and Instagram accounts. She also has do-it-yourself legal classes such as Clapback with Contracts and Get The Tea On Trademarks! You might catch Ashley serving as an on-air legal correspondent for a local Chicago television network or speaking at a college or corporation! Ashley is committed not just to entrepreneurs, but also to students. She and her husband, Chris, run a nonprofit, The Kirkwood Foundation, where they teach students on Chicago's West Side about high paying legal, medical and STEM careers. Whether Ashley is advocating for a billion dollar business or a solopreneur, she gives it all she's got!
Cassandra Ledman is an educator, clinician, clinical exercise physiologist by trade, health and fitness enthusiast, avid runner, wife, and mother of 2 crazy young boys. She is currently working as Clinical Assistant Professor of Health and Kinesiology at Purdue University, where she has the privilege of providing didactic and experiential education to future young professionals in various kinesiology degree tracks. Cassi has a lifelong passion for helping others establish healthy lifestyles, and as a clinician is particularly specialized in consultations, assessments, exercise prescription and coaching of populations with chronic conditions (especially cardiovascular and metabolic diseases). Cassi also truly values her roles and involvement with professional organizations ACSM, CEPA, and WellCoaches. Balancing professional and personal life is a skill she is determined to master. Credentials: MS, ACSM-RCEP, ACSM-EIM III, NASM-CES Time Stamps: Intro: 00:00:00 Athletic background & education: 0:02:00 Being a Teacher During COVID: 0:09:28 Special Guest appearance : 0:21:15 Difficulties with Teaching Virtually: 0:23:00 Take away from COVID: 0:26:00 TSMU: 0:27:20 Exercise is Medicine & Future of Purdue H&K: 0:32:15 Merging of Medicine and Fitness: 0:38:03 The future of Personal Training: 0:44:50Marathon Program Design: 0:50:50 Marathon training and injuries 0:52:50 Resistance Training: 0:55:55 Strength Programming & Running Economy: 0:59:45 Running Program Design 1:07:15 Advice for aspiring Marathoners: 1:18:15 Acute Chronic Workload Ratio: 1:21:2 Instagram: @Cledman13 You can find me at... Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support
In episode 3 we're joined by Margaret Moore, the founder and CEO of Wellcoaches, an evidenced-based wellness coaching school that has trained over 12,000 coaches in 50 countries around the global over the past 20 years. Margaret and I will unpack the fundamental tenants of coaching and the coaching relationship and how this can result in superior health behavior change outcomes at lower costs than traditional medical interventions. Most exciting, we'll discuss how wellness coaching is moving towards a reimbursable service from health insurance providers. Our Guest: Margaret Moore Margaret Moore, aka Coach Meg, founded Wellcoaches Corporation in 2000, the first School of Coaching for health professionals and a global standard-bearer for professional coaches in healthcare and wellness. The Wellcoaches School of Coaching has trained more than 12,000 coaches in over 50 countries. Margaret is a 17-year veteran of the biotechnology industry in the US, UK, Canada, and France. She served in executive roles at three companies which later joined Sanofi, and served as COO and CEO of two biotech companies.
In this episode we interview Michelle G. Rhodes is the CEO of RNterprise ™ Academy, International Speaker and 8-time author who has a rich experience of 24 years in health care and Registered Nursing. Michelle is a Certified Executive Coach, Certified Mentor who has completed both the WellCoaches and Veterans Florida Entrepreneurship programs. which is why she can provide her clients with a nurse professional perspective. Inspired by her passion to help people realize their dreams and pursue bigger goals; Michelle founded RNterprise ™, where she offers personal development programs for nurses with the vision to create a national tribe of nurse entrepreneurs who coach, train, speak and write.Contact Michelle G. Rhodes: https://www.michellerhodesonline.com/ Color of Wellness Magazine:http://www.ColorofWellness.co/Color of Wellness Magazine Facebook Page: @ColorWellnessMagCheck out the The Color of Wellness Show Podcast launching on May 9th --------------------------------------------------------------------------------------------1. Download your FREE Mindfulness E-Book at stressblueprint.com/352. Follow the Nurse Wellness Podcast on Facebook and Instagram3. Click the link to learn more about the Nurse Wellness Mentorship4. Email Nurse Wellness Podcast at hello@stressblueprint.com5. Background music produced by DNMbeats
Dr. Carol A. Penn, DO, MA, ABOM, FACOFP doubly Board Certified in Family Medicine and Obesity Medicine as well as being a Master movement, meditation, and mindset coach brings more than 40 years of experience and expertise in Mind Body Medicine and the movement sciences. Gifted with the ability to inspire and educate about self care, Dr. Penn brings a unique set of skills to her work as a physician. Her work in Mindful Movement and the dynamic small group facilitation work in the Mind Body Spirit Medicine series is designed to assist each participant in their journey of deep self care and in learning how to prioritize themselves on behalf of achieving their best and highest self. In her online Mind Body Medicine series you will learn how to balance your Sympathetic and Parasympathetic nervous system as well as how to uncouple the amygdala and hippocampus regions of the brain from fear based behaviors that hold us back and keep us stuck.Dr. Penn hoping to guide each person on their own unique journey, holds national certifications in Mind Body Medicine from the Center for Mind Body Medicine; Health, Wellness and Fitness Coach from Wellcoaches; and is a certified Personal Trainer from the National Council on Strength and Fitness. Additionally, she has a 500 hour certification in yoga from Soma Yoga and is certified in Organ Cleansing QiGong. She also brings her artistic sensibilities to the marriage of the arts and medicine with her background as a professionally trained dancer and choreographer with the world famous Alvin Ailey American Dance Theater and a Kennedy Center for the Performing Arts Teaching Fellow, Dr. Penn will get you moving and keep you moving on your path to health and wellness.Having achieved a rare standard of excellence in the Academic community, Dr. Penn is a Fellow in the American Academy of Osteopathic Family Physicians and is Clinical Faculty with Rowan University School of Osteopathic Medicine, the Center for Mind Body Medicine, and the Medical Moguls Academy. She is a recent graduate of the Whole Health Medical Institute and serves as a leader in her community as a member of the Board of Health and in her capacity as a Trustee with Lunch Break Inc. She is also a two time best selling author and her book: Meditation In a Time of Madness, launched in 2019 as a number 1 best seller in the category of meditation and alternative medicine.A business woman, servant leader and entrepreneur, Dr. Penn is a Founder/Activist and Chief Visionary Officer of Penn Global Visions LLC, a health and education multi-media firm changing the world one meditation at a time. Soon the doors to Penn Mogul Medical Group, her concierge medical practice will be open! She is a medical correspondent for WURD Radio in Philadelphia where she is a frequent guest and Podcastor as well as the host of her own weekly show and podcast: Weightless in Mind, Body and Spirit. A creative forever, she continues to direct her all volunteer women’s dance ensemble Core of Fire.Follow Knowledgeable Aging:Facebook: https://www.facebook.com/Knowledgeable-Aging-102638398162823Twitter: https://twitter.com/KnowledgeAgingInstagram: https://www.instagram.com/knowledgeableaging/LinkedIn: https://www.linkedin.com/company/knowledgeable-aging/?viewAsMember=trueSpotify: https://open.spotify.com/show/05OHF9FkmhzCO5PDsyGfGqNewsletter: https://www.knowledgeableaging.com/newsletter/
Margaret Moore, MBA, is an executive coach and founder and CEO of Wellcoaches Corporation, a coaching school for health professionals, which has trained more than 13,000 coaches in 50 countries since 2000.Prior to Wellcoaches, Margaret was an executive in the biotechnology industry in the US, UK, Canada, France for 17 years, including serving as CEO and COO of two biotech companies. Margaret is co-founder (2009) and chair of the Institute of Coaching at McLean, a Harvard Medical School affiliate, and is co-director of the Coaching in Leadership & Healthcare conference offered by Harvard Medical School since 2008. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, now a nonprofit subsidiary of the National Board of Medical Examiners, establishing standards and reimbursement for the coaching workforce in healthcare. Moore teaches transformational leadership at Harvard Medical School's Office of Global Education, and coaching psychology at Harvard Extension School. She is co-author of 20 peer-reviewed articles and 7 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, and Harvard Health Books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life.In this conversation Coach Meg talks about coaching as a way to unlock one's full potential. We talk about different kinds of coaching - lifestyle, career, health, and other specialized aspects of coaching. Coach Meg shares basic core principles of coaching, the importance of mindfulness and self-reflection, the power and learning that comes from knowing one's emotions, and strategies for preventing burnout and finding joy in your work . Tune in to learn more!For more resources please visit:www.coachmeg.comwww.wellcoaches.comwww.instituteofcoaching.orgwww.nbhwc.orgThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM
Happy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starvation, and how dietitians can get caught in some of the same mind traps as their clients. Crazy to think that dietitians are humans too, right? Towards the end of this podcast Maria says something that hits close to home – “Goals are not pass/fail, but an experiment”. That’s really something to think on and she takes that into her three ways to build a different approach to New Year’s ResolutionsMaria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She has a Bachelor’s Degree in Exercise Science from Belmont University and a Health & Wellness Coach Certification from the American College of Sports Medicine- affiliated Wellcoaches. Maria has almost a decade of experience in the fitness industry with 7 specialty exercise certifications. She has also completed nearly 20 graduate- level courses in counseling and is a fitness instructor at Vanderbilt University in Nashville, TN. Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food.If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul
Dr. Carol A. Penn, DO, MA, ABOM, FACOFP doubly Board Certified in Family Medicine andObesity Medicine as well as being a Master movement, meditation, and mindset coach brings more than 40 years of experience and expertise in Mind Body Medicine and the movement sciences. Gifted with the ability to inspire and educate about self care, Dr. Penn brings a unique set of skills to her work as a physician. Her work in Mindful Movement and the dynamic small group facilitation work in the Mind Body Spirit Medicine series is designed to assist each participant in their journey of deep self care and in learning how to prioritize themselves on behalf of achieving their best and highest self. In her online Mind Body Medicine series you will learn how to balance your Sympathetic and Parasympathetic nervous system as well as how to uncouple the amygdala and hippocampus regions of the brain from fear based behaviors that hold us back and keep us stuck.Dr. Penn hoping to guide each person on their own unique journey, holds national certifications in Mind Body Medicine from the Center for Mind Body Medicine; Health, Wellness and Fitness Coach from Wellcoaches; and is a certified Personal Trainer from the National Council on Strength and Fitness. Additionally, she has a 500 hour certification in yoga from Soma Yoga and is certified in Organ Cleansing QiGong. She also brings her artistic sensibilities to the marriage of the arts and medicine with her background as a professionally trained dancer and choreographer with the world famous Alvin Ailey American Dance Theater and a Kennedy Center for the Performing Arts Teaching Fellow, Dr. Penn will get you moving and keep you moving on your path to health and wellness.Having achieved a rare standard of excellence in the Academic community, Dr. Penn is a Fellow in the American Academy of Osteopathic Family Physicians and is Clinical Faculty with Rowan University School of Osteopathic Medicine, the Center for Mind Body Medicine, and the Medical Moguls Academy. She is a recent graduate of the Whole Health Medical Institute and serves as a leader in her community as a member of the Board of Health and in her capacity as a Trustee with Lunch Break Inc. She is also a two time best selling author and her book: Meditation In a Time of Madness, launched in 2019 as a number 1 best seller in the category of meditation and alternative medicine.A business woman, servant leader and entrepreneur, Dr. Penn is a Founder/Activist and ChiefVisionary Officer of Penn Global Visions LLC, a health and education multi-media firm changing the world one meditation at a time. Soon the doors to Penn Mogul Medical Group, her concierge medical practice will be open! She is a medical correspondent for WURD Radio in Philadelphia where she is a frequent guest and Podcastor as well as the host of her own weekly show and podcast: Weightless in Mind, Body and Spirit. A creative forever, she continues to direct her all volunteer women’s dance ensemble Core of Fire.Follow Knowledgeable Aging:Facebook: https://www.facebook.com/Knowledgeable-Aging-102638398162823Twitter: https://twitter.com/KnowledgeAgingInstagram: https://www.instagram.com/knowledgeableaging/LinkedIn: https://www.linkedin.com/company/knowledgeable-aging/?viewAsMember=trueSpotify: https://open.spotify.com/show/05OHF9FkmhzCO5PDsyGfGqNewsletter: https://www.knowledgeableaging.com/newsletter/
I had a blast talking with Tricia. She is an expert in nutrition and healthy lifestyles. This conversation ran a bit long, because we hit a ton of topics. We will have to do another episode to finish up. LOL. Https://www.TriciaSilverman.com https://www.amazon.com/dp/B07ZQMYSJ9/ About Tricia Silverman Tricia Silverman is a registered dietitian, a certified wellness coach (Wellcoaches), and a certified fitness instructor (ACE personal trainer/AFAA group fitness instructor). She graduated with honors from SUNY Oneonta's dietetics program, and the Babson College MBA program. She completed her dietetic internship at Brigham and Women's Hospital, a Harvard teaching affiliate. She has worked both in management and as an educator for school nutrition services in Watertown and Boston Public Schools. She spent time as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires. She owns Tricia Silverman Wellness, based in Massachusetts. Operating since 2004, her company specializes in high-energy, fun, and informative wellness programs, including combined nutrition and fitness programs, innovative nutrition presentations, health fair services, and individual nutrition/wellness coaching sessions. She is a professional speaker and shares her insights at employee sites, senior centers, businesses, conferences, and more! Tricia wrote and leads the Active Aging Nutrition Certification for the SCW Fitness company. She teaches Nutrition Entrepreneurship and Healthy Aging: Nutrition Strategies for Optimal Longevity for Northeastern University. Tricia's awards: * Fitness Presenter of the Year, SCW Florida Fitness Conference, 2018 * Fitness Idol, SCW Boston Fitness Conference, 2016 * Chapter Member of the Year, National Speakers Association New England, 2008 * Recognized Young Dietitian of the Year, Massachusetts Dietetic Association, 2008 * Circle Award (for outstanding contribution as newsletter editor), Dietitians in Business and Communications practice group, 2006 Tricia has been published in canfitpro Magazine, Bipolar Magazine and Schizophrenia Digest, and other publications. She has been quoted in blogs and numerous articles. Her website is TriciaSilverman.com, and she can be reached at Tricia@TriciaSilverman.com. Https://www.TriciaSilverman.com https://www.amazon.com/dp/B07ZQMYSJ9/
At first glance it may not sound like it but being good enough is great and it's a great way to approach life. Here to explain this more is Dr. Candace Good. Candace is a board-certified psychiatrist. In addition to her residency and fellowship training, Dr. Good has completed programs with Wellcoaches, Maharishi Ayurveda, and The Veda Center.
In this week's episode we have the delightful and talented Sacha Stewart. Sacha is a Meditation & Mindfulness Teacher, a Kinesiologist and Mind Body Medicine Practitioner, with a background in holistic life-coaching and nutrition. As a dedicated daily meditator and certified meditation & mindfulness teacher, Sacha runs classes at some of the most highly regarded studios within Melbourne, as well as facilitating workshops for businesses to bring new thinking into the workplace. And if this wasn't enough she is also a Kinesiologist practitioner. Sacha discovered that the tools of Kinesiology coupled with the power of Mind Body Medicine, could help people uncover their subconscious blocks, limiting beliefs and help the healing of health issues. Sacha uses Kinesiology to help empower people forward to greater wellbeing. Sacha's training has been expansive learning from the College of Complimentary Medicine, the Melbourne Meditation Centre, The Practice Bali, the Institute for Integrative Nutrition, and Wellcoaches. Sacha work's with her clients to create balance, wellbeing, and growth so that they can live an optimum life. I really do hope you enjoy this episode and take with you what you need and align with. I look forward in bringing you more channelled content via my podcast show, further insights from my ‘on the couch' sessions and further healing through messages as I share past ‘live reads' - all this and more can be accessible through my instagram page @modern.day.medium Much love, Julie xo
“The mind is your greatest ally in the studio or your biggest enemy…Success comes down to, is your mind on your side, is it supporting you, is it working for you?” In this episode we speak with Elizabeth Sullivan. We discuss being deeply engaged in your personal process as a dancer, choosing the feedback that will serve you, opting out of competition, dealing with rejection, the importance of speaking kindly to yourself, and more. If you have further questions or would like to schedule a session with Elizabeth, you can contact her through her website at easullivan.com. About Elizabeth: Elizabeth is a success coach and wellness mentor for dancers based in NYC and around the world. She danced for both the Cleveland and Boston Ballets. Elizabeth earned her degree from Dartmouth University and her masters in Arts Administration from Columbia University. She has her certification in coaching on nutrition from the Institute for Integrative Nutrition and on the science of motivation and coaching from Wellcoaches school of Coaching.Website: movementtowardchange.orgInstagram: @movementtowardchange
Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com
Our guest today helps professionals stay energized, engaged and effective especially during disruptive events. Her keynotes and half-day sessions on Rubber Band Resilience provide methods, tools, and tactics to help professionals stretch without snapping. Kathy holds degrees in Business and Food Management from Miami University (the one in OHIO) a Certification in Plant-Based Nutrition and a coaching certification from WellCoaches. She holds the designation of a professional speaker from the National Speakers Association, speaks at events nationwide and is personally disrupted by her Bernadoodle puppy!
Are you struggling to stop overeating while under the COVID-19 shutdown? It's an all too common issue that can make even the most disciplined person feel like they are losing control. My guest this week is Kwavi Agbeyegbe and she is here to address this issue and give you practical solutions to regain control of your waistline and your life, even in the midst of these uncertain times. Connect with Kwavi on Instagram and Facebook and sign up for her weightloss program at http://www.kwavi.com/stop-overeating About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com
Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.
Erika talks about Wellcoaches and how their intense coaching course touches on a lot of the human behavior, physical and emotional aspects. “Coaches are the best listeners. They are the best at open-ended inquiry. The best at reflecting what someone has just said so that that client or patient feels heard. The best just being there in the moment without an agenda to push, force, prod someone along into the result that they think that client should be moving toward. And we have unconditional positive regard because of our deep belief that everyone has strengths, and everyone has had some kind of success or best experience that can be learned from. We hold hope.” Learn what coaching is, who coaching is not a good fit for, the difference between coaching and counseling and therapy, a “strengths based” process, the power of the question, VIA, “win or lose” vs. “win/learn” etc. “People are not resistant to change. People are resistant to being changed.” Hosts Susan and Dave Kenney discover how coaching is a continuing education for experienced professionals. Rise above by getting a glimpse of how coaches are coached.
Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.
Jen Bruno is a former college softball player and DePaul University Hall of Famer. She has been passionate about health and wellness for much of her life and has used that passion to build a personal training and holistic health coaching business, J.B. Fitness and Nutrition over the last 11 years. She has certifications from the Institute for the Psychology of Eating, Wellcoaches, the Institute for Integrative Nutrition, and the American Council on Exercise. She believes everyone deserves to live their healthiest, strongest, and most energetic life and feels grateful to accompany clients on their journeys. Jen has a fantastic instagram profile (@jenbrunofitness) where she shares her fitness journey. Jen also maintains a fitness website at http://www.jbrunofitness.com/ Just shoot her an email at jenbruno5@me.com if you’re interested in working with her! You may also join the private Eating Enlightenment facebook group for exclusive content and community here! https://facebook.com/groups/eatingenlightenment
Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; Metro State College in Denver; and the University of MN. Since 2009 she has taught for the University of Arizona's Center for Integrative Medicine, and, beginning in 2015 for the Academy of Integrative Health and Medicine. Mindy has lectured internationally on holistic skin care, lifestyle, nutrition, herbal therapies and essential oils. She worked at the Aveda Corporation (2003-2009) in the botanical research division of R&D as their clinical aromatherapist, developing functional blends and providing training on essential oils and herbs, putting to use her extensive training in the advanced uses of essential oils from Purdue University. She now runs her own consulting company, Green Scentsations, LLC. Prior to working at Aveda, she founded and owned several herb and essential oil businesses. She specializes in botanical therapies, product development, writing and aromatherapy education. Mindy served on the Cosmeceuticals Scientific Advisory Board for the Supply Side West trade show and conference (2008-2013), and as committee chair for Botanicals in Cosmetics for the American Herbal Products Association (2008-2014). In 2012 she became a health coach certified by Wellcoaches®. Serving now on the Editorial Advisory Board for the publication, International Journal of Professional Holistic Aromatherapy, and the Program Advisory Committee for the American College of Healthcare Sciences, her former role as Program Specialist at the Integrative Resource Center of Anschutz Cancer Center at University of Colorado Hospital is indicative of Mindy’s dedication to, and leadership in wellness and healthcare. From 1995 to 2001 she served as Director of Education and later, Director of Research for the nonprofit medical library, the Herb Research Foundation in Boulder. Mindy is a founding and professional member of the American Herbalists Guild and an advisory board member to the non-profit American Botanical Council, publisher of HerbalGram Magazine. Ms. Green served on the faculty of the Rocky Mountain Center for Botanical Studies (1995- 2003). The California School of Herbal Studies is among Mindy’s business ventures as co-owner and faculty member (1985-1995). She is a nationally certified Registered Aromatherapist and has served on the education committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. A prolific writer and lecturer, Ms. Green has authored over 65 published articles on herbs, aromatherapy, skin care, holistic health and integrative care. She is co-author of Aromatherapy, A Complete Guide to the Healing Art; author of Calendula and Natural Perfumes, and has contributed to numerous books on herbs and healing, including two academic texts edited by Andrew Weil, MD. As a botanical-therapies expert, she has been interviewed more than 400 times by leading magazines and newspapers. A long-time environmental activist, Mindy served as a board member for the non-profit organization, United Plant Savers (2004-2010), and believes plants in all their forms provide healing, globally and individually. https://www.greenscentsations.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In 2013, Aaron graduated from Oregon Health & Science University School of Nursing. Since that time he has worked in a variety of in-patient, acute care settings from cardiac step-down to Behavioral Health as well as out-patient Urgent and Primary Care. Most of his clinical experience and expertise is in cardiovascular care and disease management where he counseled hundreds of individual patients on lifestyle modification to prevent, arrest and sometimes reverse their chronic disease. Aaron is a Board Certified Lifestyle Medicine Practitioner through the American Board of Lifestyle Medicine and received his training through the American College of Lifestyle Medicine, of which he is an active member. He is also a graduate of the Wellcoaches online program for Health and Wellness Coaches, one of the premier, science-based programs for professional Health Coaches. After completing his training, Aaron began working privately with people outside the hospital to help them take personal responsibility for their health and transform their lives. He is currently finishing additional health coaching training through the Wellstart Health program. From 2016 to 2019, Aaron co-hosted the Thought For Food Podcast, a show dedicated to public education around nutrition science, Lifestyle Medicine, athletic performance and critical thinking. Aaron loves to write and contributes lifestyle related articles to a leading Digital Therapeutics company as well as his own blog. His academic and clinical interests include nutrition science, Lifestyle Medicine, behavior change science, cardiovascular disease and sports performance as well as the prevention and treatment of metabolic syndrome with evidence-based lifestyle interventions. Aaron has a background in rock climbing, mountain trail running and functional strength training. When he's not working or training, he enjoys traveling, camping, making smoothies and spending time with his family in the mountains of Colorado. This is the conversation about the unique role nurses can play in the field of lifestyle medicine and why it is important to empower them with the necessary tools. In this episode Aaron shares his experience in the hospital system and how it inspired him to get training as a health coach and Lifestyle Medicine Practitioner. He talks about some of the frustrations and the inconsistencies in messaging and medical advice he has observed, and how it molded his professional work and career interests. Aaron shares data about how nurses are perceived in hospital setting and makes the case for why nurses are ideally suited for implementing Lifestyle Medicine in acute and primary care settings, and why hospitals and clinics should be investing in Lifestyle Medicine education for their nurses. For more resources or to get in touch with Aaron please visit https://www.aaronstuber.com/
Aaron Stuber, RN, BSN, DipACLM graduated from Oregon Health & Science University School of Nursing in 2013. Since that time he has worked in a variety of in-patient, acute care settings from cardiac step-down to Behavioral Health as well as out-patient Urgent and Primary Care. Most of his clinical experience and expertise is in cardiovascular care and disease management where he counseled hundreds of individual patients on lifestyle modification to prevent, arrest and sometimes reverse their chronic disease. Aaron is a Board Certified Lifestyle Medicine Practitioner through the American Board of Lifestyle Medicine and received his training through the American College of Lifestyle Medicine, of which he is an active member. He is also a graduate of the Wellcoaches online program for Health and Wellness Coaches, one of the premier, science-based programs for professional Health Coaches. After completing his training, Aaron began working privately with people outside the hospital to help them take personal responsibility for their health and transform their lives. From 2016 to 2019, Aaron co-hosted the Thought For Food Podcast, a show dedicated to public education around nutrition science, Lifestyle Medicine, athletic performance and critical thinking. His academic and clinical interests include nutrition science, Lifestyle Medicine, behavior change science, cardiovascular disease and sports performance as well as the prevention and treatment of metabolic syndrome with evidence-based lifestyle interventions. Aaron has a background in rock climbing, mountain trail running and functional strength training. When he’s not working or training, he enjoys traveling, camping, making smoothies and spending time with his family in the mountains of Colorado. In this conversation Aaron shares his journey of exploration and experimentation with various diets and the discovery of plant-based lifestyle. Aaron talks about his experience working in cardiac step down unit, we talk about healthcare and how lifestyle medicine fits (or should fit) into equation. Aaron also shares some of the most common barriers to behavior change he has seen in his patients and how to overcome them. To learn more or connect with Aaron, please visit: https://www.aaronstuber.com
Entrevista com o Dr. Thiago Silveira Pereira: Afinal de contas, o que é a Medicina Integrativa? NESTE PODCAST: Confira mais uma entrevista sensacional da Série Ciência da Transformação! Entenda o que é a Medicina Integrativa e conheça a história do Dr. Thiago Pereira e como ele reencontrou o seu propósito de vida nela! Participação Especial: Dr. Thiago Silveira Pereira – Em 2017 o Dr. Thiago Silveira Pereira fez uma Formação Internacional em Health and Wellness Coaching pela Carevolution e Wellcoaches e descobriu a importância dos hábitos saudáveis e qual a melhor forma de ajudar alguém a fazer essa mudança. Descobriu que sua missão é ajudar […] O post Podcast #30 – Medicina Integrativa, a Revolução da Medicina Convencional! apareceu primeiro em Spartancast.
Jackie Slomin is the epitome of the wrestler's guide to success. She's an expert in helping the wrestler cut weight safely and effectively. Jackie is a Registered Dietitian Nutritionist on a mission to make sure people feel confident and happy about their food and bodies by providing a science-driven approach to nutrition coaching that will allow people to meet their goals while still enjoying their favorite foods and not feeling overly restricted.. He approach to nutrition coaching is different from traditional counseling as she helps to solve people's problems and bring them closer to their nutrition related goals by spending time learning about each individual and what their specific needs are. She doesn't believe in any one specific diet or plan being best, but instead looks at the individual person, their lifestyle and medical history to determine what the best and most successful plan of action will be to help people reach their goals and maintain their results long-term. In this conversation, Jackie shares her thoughts on: 1. How and why you began working with wrestlers 2. Explain how confidence can rise from proper nutrition 3. Explain cutting weight 4. What are the common fears for making weight 5. How can a wrestler make weight without cutting strength 6. Discuss your weight calculator for wrestlers Jackie graduated Magna Cum Laude from LIU Post with a BS in nutrition and is working on a master's degree concentrating on sports nutrition and exercise science. She completed a 1200 hour training program before getting her credentials as an RD, and was able to act as LIU Post's campus nutritionist where she provided counseling for students, staff members, and numerous division II athletes including the women's basketball team, women's lacrosse, and women's volleyball, and men's wrestling teams. In addition, she created numerous movements on campus promoting body confidence, positivity, and how to make healthy food choices in any environment. Jackie also completed rotations at Good Samaritan Hospital, Fresenius Medical Care Dialysis Center, Brookhaven Memorial Hospital, and South Oaks Broadlawn Manor. After graduation she served as Chief Dietitian for two years at Bellhaven Center for Rehabilitation providing medical nutrition therapy and counseling to clients and families. She has also received a certification of completion of training from WellCoaches, the world's leading health coaching organization. https://www.jackieslomin.com/
Susan Baroncini-Moe joins host Denise Griffitts to talk about exit planning for solopreneurs. Susan Baroncini-Moe author of the bestselling book, Business in Blue Jeans: How to Have a Successful Business on Your Own Terms, in Your Own Style, is an executive coach and business leader with over sixteen years’ experience. With a Master’s degree in Social Psychology, training from NLP Comprehensive, Nightingale-Conant’s “Lead the Field” Executive Success Coaching, and Wellcoaches, Susan is one of the most dynamic, well-rounded, results-driven coaches in the marketplace today, helping her clients to become more effective leaders and working with business owners on exit and succession planning. Susan is the host of the popular YouTube show and podcast, 2QuestionsTV in which she interviews bestselling authors, celebrities, experts, and executives on leadership, success, and personal development. Find Susan Baroncini-Moe on the web: Website | LinkedIn | Twitter | Facebook
Join Margaret Moore in conversation with Reggie Marra as they explore the benefits of Coaching the Inner Family -- the foundation of her 2016 book, Organize Your Emotions, Optimize Your Life. Tune in to learn more about 9 distinct members of your "inner family" and how they influence your life. Bio: MARGARET MOORE, MBA, (aka Coach Meg), is the founder and CEO of Wellcoaches Corporation, a School of Coaching for health professionals. Wellcoaches has trained more than 10,000 health professionals as health and wellness coaches in 45 countries. Margaret is on the faculty at Harvard University Extension School, teaching coaching psychology, and co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. wellcoachesschool.com
Chris Vasiliadis is a Wellcoaches-certified health and wellness coach who helps people make lifestyle changes to energize their health. While Chris has multiple sclerosis, focusing on her own health has enabled her to be relapse-free for over a decade. Listen in to this episode of Women Inspired where you will hear: The power of energy management vs. time management An alternative ideal to chasing a work-life balance How to use a diagnosis as a wake-up call How to use your well-being as a tool to elevate your performance What it takes to become a health and wellness coach Full show notes
How can we truly learn to thrive, physically and emotionally? Inspirational wellness coach Edie Summers will engage in a relaxed conversation with host Susan Larison Danz about various wellness topics in the news, as well as discuss insights from her new book The Memory of Health: My Journey to Mindful Living & Conscious Consumerism. At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident.While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee.In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being.Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. Edie has her own top-rated inspirational Blog Talk Radio show The Wellness Coach. She is a certified wellness coach and a yoga instructor and has studied and trained in alternative health for 18 years. She is currently pursuing a Ph.D. in Health Psychology and certifications in Functional Medicine and Clinical Nutrition. She is certified in wellness coaching through WellCoaches, which is connected with the Institute of Coaching, an affiliate of Harvard Medical School. Edie's web site: PortlandWellnessCoach.com Program music copyrighted by Grammy award winner Larry Seyer (LarrySeyer.com), included in this podcast with his permission. Visit FrontierBeyondFear.com to learn about the inspirational outreach of this program, now in its 6th year.
What makes you thrive, even in the face of great odds? What makes you come alive? Inspirational wellness coach Edie Summers shares insights from her new book The Memory of Health: My Journey to Mindful Living & Conscious Consumerism. At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident.While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee.In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being.Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. Edie has her own top-rated inspirational Blog Talk Radio show The Wellness Coach. She is a certified wellness coach and a yoga instructor and has studied and trained in alternative health for 18 years. She is currently pursuing a Ph.D. in Health Psychology and certifications in Functional Medicine and Clinical Nutrition. She is certified in wellness coaching through WellCoaches, which is connected with the Institute of Coaching, an affiliate of Harvard Medical School. Edie's web site: PortlandWellnessCoach.com Program music copyrighted by Grammy award winner Larry Seyer (LarrySeyer.com), included in this podcast with his permission. Visit FrontierBeyondFear.com to learn about the inspirational outreach of this program, now in its 6th year.
Lane Cobb is an author, speaker, and a life and wellness coach. Certified by Coaches Training Institute, WellCoaches, LLC, and International Coaches Federation, Lane is committed to teaching women and girls how to have healthy bodies, healthy relationships, and healthy mind-sets. With over 20 years of coaching experience, Lane brings a diverse and extensive body of knowledge to her speaking, coaching, and writing. As a sought-after expert in the fields of transformation, motivation, and healing, Lane is an example to women who seek to ignite their passion, live their purpose and achieve their greatest potential. Lane is internationally certified in multiple coaching and healing modalities and is a graduate of Peak Potentials Train the Trainer Program. Lane says: "Take the time to listen to someone tell their story. There is healing in sharing your story -- everyone.....has a story."
Margaret Moore, MBA (aka Coach Meg) is a 17-year veteran of the biotechnology industry in the UK, Canada, US, and France. She served in executive roles at three companies which later joined Sanofi, and served as CEO and COO of two early stage biotech companies. In 2000, Margaret shifted from high tech medicine to coaching in healthcare and wellness, and founded Wellcoaches Corporation - strategic partner of the American College of Sports Medicine, now a standard-bearer for professional coaches in healthcare and wellness. The Wellcoaches School of Coaching has trained more than 7,500 health and wellness coaches in 47 countries. Margaret is co-founder (with Carol Kauffman) and co-director of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and co- course director of the annual Coaching in Leadership & Healthcare conference offered by Harvard Medical School. Margaret's collaboration with Edward Phillips, MD, to create a Harvard Medical School CME program to teach physicians basic coaching skills, led to the launch of the Institute of Lifestyle Medicine now based at Joslin Diabetes Center, of which Margaret is an advisor. She is a co-founder and co-leader of the National Consortium for Credentialing Health & Wellness Coaches (www.ncchwc.org) which is developing national standards and certification of health and wellness coaches. http://www.wellcoachesschool.com/index.cfm?page=AU_coachmeg Organize Your Mind, Organize Your Life a Harvard Health book published by Harlequin
Workshop Wednesdays with Tony Gambone and Linda Ballesteros with guest Melanie Jordan Melanie Jordan lost 48 pounds (going from size 14 to 6), and it led to a career change from the business world to following my passion for health and fitness. I became an ACE (American Council on Exercise) Group Fitness Certified Zumba, Zumba Gold and Turbo Kick Instructor, and a Wellcoaches (endorsed by The American College of Sports Medicine (ACSM) and ACE Certified Health and Wellness Coach, specializing in losing weight--specifically, helping others get back to their dream weight for good without gimmicks or deprivation.I come from a family with a poor health history, and I'd seen the tragic health impacts of a sedentary lifestyle, poor diet and obesity, and I realized it was time to get my act together for good. I had always been knowledgeable about, and interested in, health and fitness, but despite knowing better, over the years I yo-yoed back and forth between lighter and heavier versions of myself.
In this podcast, Margaret Moore, CEO, Wellcoaches, demonstrates how to build positive psychology into health coaching sessions. This live health coaching demonstration was conducted as part of "Teaching Health Coaches to Integrate Positive Psychology with Physical Health to Improve Disease Management Outcomes," a July 18, 2007 audio conference now available on CD-ROM or via an On Demand re-broadcast on the web.
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