The Aging Project Podcast

If the heaviest thing you've lifted lately is your iPhone, this one's for you. Over the years, have you gotten stronger—or weaker? The truth is strength doesn't disappear overnight; it slips away quietly. One day you're opening jars, the next you're asking for help. It's common, but it's not inevitable. Today's guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOICE—and you make that choice every single day. Dr. Sims is an internationally recognised exercise physiologist and nutrition scientist who specialises in women's health, performance, and aging. Her message? Women are not small men—and we need to train, eat, and recover differently.

This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We're joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women's mental health — especially through perimenopause and menopause.

Today's conversation might just shift the way you see the world — and the people in it. Because chronic illness isn't rare. It's everywhere. It's the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn't just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single day. The truth is, most of us are already connected to chronic illness — either living with it ourselves, or loving someone who is. But we don't often stop to talk about what that really feels like — or what it truly takes to keep showing up. Today, we're opening that conversation with Brooke Campbell Bayes — whose life changed overnight, from healthy one day to a diagnosis she never saw coming.. Connect with Brooke Campbell Bayes https://www.instagram.com/brookecampbellbayes/p/DHO4vBDTorz/ Show and Tell Podcasts https://www.instagram.com/showandtellpodcasts/

In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain. From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis, revealing that dementia is now the leading cause of death for Australian women, and delves into the hidden dangers of traumatic brain injuries (TBIs)—often overlooked but with life-altering consequences. We explore how everyday habits—like chronic stress, screen time, poor diet, and social isolation—are quietly damaging our brain function. Dr. Teo also introduces Cingulum Health, his innovative brain clinic, offering cutting-edge tools like fMRI assessments and TMS therapy to personalise and transform brain care. Plus, we hear inspiring recovery stories about Owen Wright and others reminding us that healing is possible with cutting eyes software from Omniscent Key Takeaways: Brain health is in crisis—but it's not too late to act. TBIs can be subtle yet have long-term effects on mood, memory, and cognition. Daily lifestyle choices play a significant role in brain function and longevity. Cingulum Health is pioneering personalised brain care with impressive results. The future of medicine is brain-focused, proactive, and tailored to the individual.

In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention. Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medical gaslighting, demand better care for women, and open up conversations around menopause that are long overdue. This is an episode about courage, choice, and the quiet strength of women rewriting their health destinies. Connect with Alex Isaac: https://www.instagram.com/alex.isaac.health/ https://alexisaac.com.au/ https://www.instagram.com/sohot.rightnow/

This episode marks a powerful turning point in women's health in Australia—and potentially, the world. We're diving into the Government's landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally. Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets the stage for a future where women's pain is no longer dismissed or misunderstood. We explore the decades of advocacy that led to this moment, the gaps this funding aims to close, and the real impact it will have—from lower medication costs and better GP training to national awareness campaigns and expanded specialist clinics. Senator Smith also shares deeply personal stories from the Senate inquiries that helped spark this unprecedented change. This is more than a budget line—this is the beginning of a new era in women's health. One where women feel heard, supported, and empowered to thrive through every stage of life. In This Episode: The untold history of menopause care in Australia What the $574M investment includes—and what it means for you How GPs are being empowered to better support women Real stories from women that helped shift national policy What success looks like—and what's still to come Why You Should Listen: Because this episode proves that when women speak up, policy can change—and lives can too. Don't forget to share this episode with someone who needs to hear it. Subscribe for more conversations that matter. Connect with Senator Smith https://www.instagram.com/senatormariellesmith/

Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it's about disease prevention, longevity, and quality of life. In this powerful episode, we're joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously.

Are you a gut health dabbler? You're not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here's the truth: gut health isn't something you can afford to dabble in. It's the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Aging Project Podcast, Clinical Nutritionist Lynsey Koch joins Shelley Craft to help us stop dabbling for good. She breaks down why gut health is the missing piece in longevity, the biggest mistakes we're making, and how to build gut-friendly habits that actually work. Why We Ignore Gut Health (And Why That Needs to Change) We see our dentist for our teeth. We visit dermatologists for our skin. But when it comes to our gut—the control centre of our health—who's keeping us accountable? Many of us only start caring about gut health when something goes wrong. Lynsey explains why we need to shift our thinking and start treating gut health as a daily practice, not a last resort. How Your Gut Affects More Than Just Digestion Did you know that 90% of serotonin (your feel-good hormone) is made in the gut? Or that a diverse gut microbiome is linked to longer, healthier lives? Poor gut health is now connected to anxiety, depression, weight struggles, inflammation, and even autoimmune diseases. If you're feeling sluggish, bloated, moody, or dealing with skin issues—your gut could be the culprit. The Biggest Gut Health Mistakes (Are You Making These?) Many of us think we're taking care of our gut, but we're making key mistakes, including:

We trust our tap water without question—after all, it's what we've always known. But should we? In this episode, we dive deep into the safety of Australia's drinking water with Suzanne Dodds, Founder of Complete Home Filtration. With alarming headlines about PFAS contamination, cancer risks, and outdated regulations, it's time to ask: What's really in our water? We break down the science, the risks, and how Australia's water standards compare to the rest of the world. More importantly, we explore what you can do—from filtration options to advocating for better transparency and regulation. If you've never questioned what's coming out of your tap, this conversation might just change that. Listen now and take control of your water quality!

Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren't there anymore. Too often, women are handed antidepressants to address these symptoms—but could testosterone be the real solution? In this episode, we're honoured to have Dr. Louise Newson—a leading voice in menopause health—join us to explore the often-overlooked role of testosterone in women's well-being. Dr. Newson shares her expert insights on: ✅ Why testosterone is essential for women's health ✅ How testosterone replacement therapy (TRT) can restore energy, mood, and libido ✅ The safety and science behind using testosterone during menopause Dr. Newson also shares real stories of women whose lives have been transformed by TRT, explaining how testosterone impacts the brain, heart, muscles, libido, and more. Plus, she answers common questions about side effects, safety, and how to get started with therapy. If you're struggling with low energy, brain fog, mood swings, or a loss of vitality, this episode is a must-listen. Testosterone could be the missing piece to reclaiming your joy and well-being. Topics Covered: What testosterone is and why it's crucial for women The signs and symptoms of low testosterone The benefits and safety of testosterone therapy Real stories of women transformed by TRT How to start testosterone therapy and what to expect

Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health. At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn't always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her health and transition off antidepressants after 27 years. Sue shares how understanding her DNA has been the missing piece in her health puzzle, proving that health isn't just about how you feel—it's about knowing what's happening beneath the surface. Key Episode Highlights 1️⃣ Health is a life-long journey and there's always more to learn Sue thought she knew everything she needed about health—until she discovered The Aging Project Podcast and started learning about genetic testing and personalised health. Health is never “done.” It's a lifelong process of learning, adapting, and making informed choices. Symptoms of menopause including hot flashes, weight gain, cholesterol and anxiety were the calling cards that moved her into action. 2️⃣ From Trauma to Transformation Childhood trauma & long-term stress – Sue grew up in a violent home, which she believes triggered long-term health issues. Spent 27 years on antidepressants after being told by a GP that “everyone needs them.” Battled postnatal depression and chronic infections, leading to years of antibiotic use. Menopause became another turning point—when she sought medical help, she was offered more antidepressants and a statin. That's when she decided to take control of her health. 3️⃣ The Tools That Changed Everything Sue took inspiration from The Aging Project and began exploring: ✔ Fitgenes testing – Helped her understand her genetic predispositions and vitamin needs. ✔ Glucose monitoring (Vively) – Showed how her body responded to different foods. ✔ Strength training – Lifting heavy weights helped her build muscle and improve metabolism. ✔ Nutritional focus – Adjusting B12 and B6 levels played a key role in her transition off antidepressants. 4️⃣ What We Need to Know About Our Health Many GPs aren't trained in menopause, genetics or nutrition Genetic testing is no longer just for celebrities—it's an accessible, powerful tool for understanding your unique health risks. Health is like a jigsaw puzzle—you don't get the full picture all at once, but every piece helps. Your DNA is the missing piece—without it, you're guessing about what your body really needs. Key Takeaway Sue's story is proof that it's never too late to take charge of your health. Healing isn't a one-time fix—it's an ongoing journey, and small, intentional steps make all the difference. Understanding your DNA is a game-changer. It gives you the power to personalise your health, prevent disease, and make smarter choices for longevity. Want to Learn More?

Urinary incontinence is one of the most common yet least talked about issues affecting women's health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here's the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—most importantly—explore real, effective solutions to improve bladder health at any age. What You'll Learn in This Episode:

In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound connection between spiritual well-being and vibrant aging, and how to uncover the treasures hidden within us. Elizabeth reminds us of the power of curiosity, the importance of spiritual health, and the courage it takes to live authentically. From practical tips on manifestation to reflections on the lessons of suffering, this conversation is a heartfelt invitation to create your own Big Magic at any stage of life. Key Topics Covered: Spiritual Health and Aging Well: Why nurturing your spiritual self is foundational to living vibrantly. The Hero's Journey: Recognising when it's time to embark on your personal journey of self-discovery and spiritual health. Big Magic and Creativity: How to reignite your creative spark and pursue what lights you up. Overcoming Fear: Practical ways to work with fear rather than letting it hold you back. Manifestation and Visioning: Elizabeth's process for creating a life that feels aligned and alive. Breaking Free from Societal Norms: Escaping societal expectations to follow your unique path. Elizabeth's Inspirations: The spiritual guides and practices that have shaped her journey. Takeaways from the Episode: Look for your own “breadcrumbs” and follow your curiosities. It's okay to say, “This isn't working for me.” Asking life's deeper questions is normal—and necessary. Suffering can be a powerful teacher, offering lessons we wouldn't otherwise encounter. Creativity and spiritual health are essential for a vibrant, fulfilling life. Resources and Links: Connect with Elizabeth Gilbert:Website: www.elizabethgilbert.comInstagram: @elizabeth_gilbert_writerSubstack: Letters from LoveTour Info: Tickets and Dates Connect with The Aging Project:Instagram: @theagingprojectHost Shelley Craft: @shelleycraftofficial Join the Conversation:Let us know how today's episode inspired you! What breadcrumbs will you follow this year? Share your thoughts and tag us on Instagram. Thank You for Listening!We're grateful to have you on this journey with us. Here's to a new year filled with courage, creativity, and Big Magic. If you enjoyed this episode, don't forget to subscribe, rate, and review! This episode is for anyone seeking to reclaim their vibrancy, reconnect with their spiritual health, and create a life filled with courage and creativity. Don't miss this inspiring conversation with the one and only Elizabeth Gilbert! The Fitgenes Program Waitlist - Join the waitlist - HERE The 5 Day Morning Challenge - Join HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It's like your body's clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river into a stagnant swamp, contributing to fatigue, brain fog, and a weakened immune system. How to Support Your Lymphatic System: 1. Move Daily: Incorporate low-impact exercises like yoga, walking, or rebounding (mini-trampolines are great for lymphatic flow). 2. Deep Breathing: Helps push lymph fluid through the body, unlocking and unblocking stagnant areas. 3. Hydrate and Nourish: Eat nutrient-rich foods and stay hydrated to fuel your lymphatic system. 4. Manual Techniques: Try dry brushing or manual lymphatic drainage to stimulate flow. 5. Sweat and Detox: Ensure regular sweating through exercise or saunas to expel toxins. Signs Your Lymphatic System Needs Attention: +Fatigue, brain fog, headaches, or recurring infections. + Puffy limbs, tightness, or a "bubble wrap" feeling under the skin. + A sluggish lymphatic system can also lead to deficiencies in vitamins and minerals, affecting hormones and overall health. Emotional Connection and the Bigger Picture: Chelsey explains how emotional health impacts the lymphatic system. Stress, disconnection from joy, and lack of fun in life can cause stagnation. She encourages listeners to reconnect with what makes them happy as part of their lymphatic health journey. Special Insights for Women: Women, especially during perimenopause and menopause, are more prone to lymphatic issues due to hormonal changes, inflammation, and fluid retention. Conditions like lymphedema (fluid buildup after lymph node removal) and lipedema (fat tissue hardening and trapping fluid) are also discussed, with practical tips for management. Call to Action: Start small: Spend 2 minutes daily focusing on your lymph health—move, breathe deeply, and hydrate. Treat your body like a bottle of champagne: pop the cork and let the flow begin! Follow Chelsey on Instagram (@chelsey_jean_lymphatics) for more tips and resources. This episode is packed with actionable advice and empowering insights to help you unlock the hidden potential of your lymphatic system. Let's get moving and keep our bodies running like a Dyson, not a budget vacuum!

In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin. We discuss: Felicity's personal health struggles, including the impact of nine rounds of antibiotics and the downstream effects on her gut, skin, and overall well-being. How her quest for healing led to creating Beauty Renewal and Miracle Collagen, backed by science and crafted for simplicity. The science behind the gut-skin axis and why gut health is the cornerstone of vibrant skin and overall health. Practical tips for incorporating gut health into daily routines, including Felicity's three-product regimen: Miracle Collagen with breakfast Beauty Renewal at lunch and dinner (or with sparkling water for a refreshing treat!) Calm Sleep before bed to improve sleep quality and support recovery. The importance of clean beauty and how Felicity's journey reshaped her perspective on skincare, aging, and wellness. Takeaways: Pay attention to the signs your body gives you—your hair, nails, skin, and even joint pain can all point to underlying gut health issues. Embrace simplicity in wellness: three targeted products used consistently can make a world of difference. Look beyond the label! Felicity encourages us to be more conscious of what we put on and in our bodies, especially as the beauty industry moves toward more natural, non-toxic products. Special Offer:Want to try Felicity's game-changing products? Visit You Must Try It and enjoy 10% off when you set up a monthly subscription. Links & Resources: Learn more about Felicity Evans and Imbibe: Instagram Products mentioned: Beauty Renewal, Miracle Collagen, Calm Sleep Join the Conversation:Let us know what you think of the episode! Share your thoughts and gut health journey with us on Instagram @theagingproject

Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today's episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur. Join me as we dive into the world of sunscreen—why it's essential, how to make it a part of your daily routine, and why The KIND Sunscreen has become a standout favourite in our community. Hear firsthand from our YMTI customers are saying, “I'm so in love with this sunscreen that I've been telling everyone about it!” Stay tuned for practical tips on keeping sunscreen handy, why its the perfect holiday gift idea, and an exclusive 10% off your first Your Must Try It order. Shop The Kind Sunscreen at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It Co-Founders www.theagingproject.com

In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that's redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that blend the power of nature with the art of fragrance. We dive into the importance of transparency in the beauty industry, the unique process behind creating Recreation's plant-based scents, and why Nadahl is so passionate about offering alternatives that are as safe as they are beautiful. Nadahl explains how each scent in the Recreation line is crafted to evoke memories, emotions, and a personal sense of expression without compromising health or environmental impact. This conversation is a perfect listen for those who want to learn more about clean beauty, the complexities of fragrance formulation, and how we can all be more mindful of what we put on our skin. Tune in to hear Nadahl's vision, her journey as an entrepreneur, and why she believes everyone deserves a signature scent that feels as good as it smells. Shop Recreation Products at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this must-listen episode, we're joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise. Whether it's lactose, fructose, histamine, or other food sensitivities, Photios discusses how understanding your unique intolerances can be life-changing. If you've been grappling with gut health challenges, tune in for insights, actionable steps and Intoleran's life changing products that could help you finally find relief. Shop Intoleran Products at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this episode, we're thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra's journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra's story is rich with lessons many of us can relate to. With themes of health, loneliness, mental well-being, relationships, purpose, and gratitude woven throughout, Cassandra's experience captures the essence of the aging journey—one where each chapter reveals more about ourselves and our resilience. Having recently completed The Aging Project's Bye Bye Belly Fat program, she also shares how our community has supported her through her health goals and provided a space for connection. Join us as we explore: * Cassandra's defining life chapters and the resilience they've built * Her experience with The Aging Project and why she joined our community * Insights into overcoming loneliness, building friendships, and finding purpose * The benefits of being part of a supportive community for aging well This conversation is a beautiful reminder of the power of storytelling and connection. Through stories like Cassandra's, we hope to create a space where real-life wisdom meets inspiration, reminding us that each of us has so much to offer. Thank you, Cassandra, for sharing your journey. And thank you, listeners, for being part of this community. If you're inspired by Cassandra's story and want to hear more like it, let us know in the comments or reviews. Cassandra Hughes Links Support Cassandra's Down Syndrome WA HERE Learn more about her work HERE The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications. Chronic pain is a reality for millions of Australians, often leading to dependence on opioids and other medications. Sarah's story began in her garage, where she worked tirelessly to find a remedy for her husband's debilitating spinal pain. Determined to reduce his reliance on medication, she created Eco Pain Patches—a game-changing, natural alternative. We dive into the benefits of these patches, which have earned Medical Grade Device certification from the TGA. Designed for 8-hour relief, the patches are perfect for overnight use and can be applied directly to areas of pain, providing targeted, localised treatment. Whether you're dealing with acute or chronic pain, Eco Pain offers a drug-free option that empowers individuals to take control of their pain management. Tune in to hear how Sarah's story and products are offering hope and relief to those struggling with chronic pain. You can try Eco Pain Patches at You Must Try It, with 10% off your first order. Thank you, Sarah, for sharing your journey and for creating such a valuable product. The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project, which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers and heart disease. Paul explains how a simple at-home saliva sample can provide life-saving insights, particularly for those with DNA variants linked to hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. These genetic variants affect about 1 in 75 Australians, many are unaware of their increased risk, and current testing is only available to a limited group through restrictive criteria. DNA Screen aims to change this by building the evidence for population-wide DNA screening as a routine part of preventive healthcare. Participants who test positive for a variant are offered genetic counselling and proven risk-reducing strategies to prevent disease or catch it early. Paul discusses the ethical, legal, and policy challenges involved and why genomic testing will touch every stage of life—from newborns to adults—revolutionising healthcare. This study could pave the way for Australia to become the first country to offer national DNA screening through a public healthcare system, potentially saving lives and reducing the healthcare burden. Listen to learn more about the future of personalised healthcare and how your DNA might shape your future health. The Fitgenes Program The Fitgenes Program Waitlist - Join the waitlist - HERE FREE DNA Masterclass - Register HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions. We know that traditional approaches like therapy and medication aren't always the right for everyone, and the numbers reflect that. That's why we've invited Jessica Maguire to introduce us to the vagus nerve and explore how regulating our nervous system can help reduce anxiety and lead to healthier, more balanced lives as we age. Here are the key takeaways: The Vagus Nerve Connection: The vagus nerve is the body's communication highway between the brain and body, playing a crucial role in regulating stress, emotions, and physical health. Mind-Body Interconnection: Emotional states like anxiety or trauma can manifest as physical symptoms such as gut issues or chronic pain. Addressing both mind and body is key to healing. Regulating the Nervous System: Daily practices like breathwork, mindfulness, and even physical exercise can help support vagus nerve function, bringing the body back to balance when it becomes dysregulated. Personalised Healing: Recognise when your nervous system is under stress and take steps to regulate it. Tools like breathing exercises, nutrition, and self-awareness can help rewire your responses over time. Long-Term Benefits: This isn't a quick fix. Learning to regulate your nervous system is a gradual process, but it's essential for reducing anxiety, improving overall health, and aging well. Stay tuned as we continue to explore how regulating our vagal nerve may help more than you realise. Connect with Jessica Maguire https://www.jessicamaguire.com/ https://www.instagram.com/repairing_the_nervous_system https://www.ted.com/talks/jessica_maguire_how_play_can_heal_your_nervous_system?subtitle=en

In today's episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We're sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia. Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many options on the market, how do you know which one to choose? Whether you're dealing with issues like rheumatoid arthritis, joint pain, or leaky gut, this episode will help you determine if collagen is right for you. Shelley also shares her personal experience with collagen, which began after interviewing Dr. Frank Lipman in Season 1, and highlights another informative discussion on collagen with Dr. Amy Killen in Season 2. Not all collagen products are created equal, and that's something we all need to understand.. Fortunately, You Must Try It's team, including our clinical nutritionist, has done the research to help you make an informed decision. This episode provides essential insights into collagen, from its benefits to how to choose the right product for your specific needs. If you're ready to give collagen a try, head over to YouMustTryIt.com to explore our selected range of Collagen products including the our most reviewed and loved collagen product : The Original Collagen Peptipro available HERE ‘https://youmusttryit.com/products/the-original-collagen-peptipro-500g?_pos=2&_sid=de1e80d43&_ss=r Please enjoy 10% off your first order of Collagen products at You Must Try It. Tune in next week for more health tips and expert advice!

In this episode of The Aging Podcast, we sit down with Bridget Carmody, founder of Clémence Organics , to dive deep into skin health as we age. Bridget shares her expert insights on how our skincare routines need to evolve as we move through different stages of life. What worked in our 30s or 40s may no longer be right for us today, and she's here to guide us through what we can do to keep our skin healthy and radiant. We also discuss the common struggle many women face—finding the right skincare products—and Bridget helps demystify the process, offering practical advice, and products for every age. One of the highlights is Bridget's inspiring founding story of her own brand Clemence Organics: she created her first product, the Ultimate SOS Balm, to help her father during his radiation treatment. This personal journey reflects a common theme among many of the inspiring brands featured at You Must Try It—a deep-rooted connection to helping loved ones. Supporting Australian brands led by passionate, driven women like Bridget is a privilege we cherish. Shelley shares some of her most-loved products from Bridget's range, available in the Ageless Beauty Pack and includes the Tone & Hydrate Spritz, Refining Cleanser, and Repair Serum—all of which are best sellers at You Must Try It. And for those looking to try them, don't forget, there's 10% off your first order! Thank you for tuning in once again. We hope you enjoy this reminder—the health of your skin matters!

In this episode, we're diving into a part of the body we often take for granted—our feet! As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there's a way to give your feet the care they deserve? We're joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility. Throughout the episode, we'll challenge modern shoe culture and explore why many of our footwear choices—despite being "good"—might actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health. If you've ever wondered how to treat your feet better, this is the episode for you! After listening, you'll never look at your feet—or your shoes—the same way again. All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show. Key Takeaways: Feet are the foundation for movement but are often neglected. Many modern shoes, even supportive ones, restrict natural foot movement. Barefoot movement and minimalist shoes can help restore foot health. Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.

In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat. Dr. Houghton shares why it's time to rethink our relationship with food and how we can make meaningful changes by understanding our genetics and biochemistry. We discuss the revolutionary fields of Nutrigenomics and Epigenetics, which highlight how each meal we consume can influence gene pathways—either promoting health or contributing to disease. Dr. Houghton also sheds light on common dietary misconceptions, critiques of modern food products, and why “food is medicine” is more than just a saying. We explore practical steps to take control of your health through smarter food choices, and Dr. Houghton introduces us to Cell Logic's nutrigenomically active products, like DefenCELL® and EnduraCell®, designed to support cellular health and disease prevention. Key Takeaways: -Each meal impacts your genes and health.-Nutrigenomics explains why food is more powerful than we realise.-Be mindful of food labels and choose nutrient-rich options.-Support your brain and body with the right supplements.-Take control of your health by signing up for the FitGenes Program waitlist at The Aging Project and - explore the science-backed supplements at You Must Try It. Listen now and share this episode to help spread Dr. Houghton's life-changing message. Lyka Discount - 40% Off using AP40 at checkoutLyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community. https://lyka.com.au/ Use code AP40 at checkout - For new customers only.

In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent the progression to full-blown diabetes. Dr. Woolhouse also explores how prediabetes impacts overall health, shares practical tips for managing glucose levels, and introduces Vively a revolutionary tool which helps individuals take control of their health and diabetes. VIVELY Discount - $50 off. Get $50 off your Vively order using the TAP discount link HERE Lyka Discount - 40% Off using AP40 at checkout Lyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community. Use code AP40 at checkout - For new customers only. Quick Links Dr Michelle Woolhouse - HERE Vively - HERE Lyka - HERE

In this episode, we explore the path to financial freedom and security with Tracey Sofra, a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stress—whether it's traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires financial clarity and confidence. Tracey shares her insights on empowering women to take control of their financial future and provides practical advice on how to start planning today. Key Discussion Points: Tracey Sofra's Journey and Passion for Women's Financial Independence Why Tracey is passionate about helping women achieve financial independence. Her personal journey and professional background in financial advising. The impact she hopes to make through her work. The Reality for Women and Money The unique challenges women face in managing their finances. How beliefs, family background, and personal experiences influence financial decisions. The importance of financial planning, especially as women tend to live longer. The Risks of Not Having a Financial Plan Potential risks for women who lack a financial plan. Typical scenarios and challenges faced by her clients. Steps to begin the financial planning journey. Creating a Solid Financial Plan Essential components of a good financial plan (budgeting, investments, retirement planning). How to start building a financial plan tailored to individual needs. Understanding retirement timelines and their impact on planning. Cash Flow and Budgeting Essentials Why managing cash flow and budgeting are crucial parts of financial planning. Practical steps to create and maintain a sustainable budget. Tracey shares her final thoughts on empowering women to take control of their financial futures. We discuss actionable steps for listeners to start their journey towards financial independence, including accessing free resources like Tracey's podcast, Women of Wealth, and reading recommended books such as The Barefoot Investor. Embrace your financial future today. Start small, stay informed, and take active steps towards a secure and stress-free life. Remember, the key to financial freedom is not just about money—it's about building confidence and clarity. Quick Links https://traceysofra.com.au/ https://podcasts.apple.com/au/podcast/wow-women-of-wealth-podcast-w-tracey-sofra/id1742836809

In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeon's Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of all ages feel "normal," making it a significant part of some women's aging well journey. The discussion touches on the meaning of "normal" from a plastic surgeon's perspective, exploring why Dr. Moradi chose this term for his book title. He shares insights into life as a plastic surgeon, the reactions he receives when he discusses his profession, and the most common cosmetic procedures that women seek, highlighting how these trends have evolved over time. For women considering a facelift, Dr. Moradi breaks down the process, including what to expect, the costs, downtime, risks, and who the ideal candidates are. He also shares stories of women who have undergone surgery and discusses the future of plastic surgery, including exciting new advancements in the field. The discussion is dedicated to women who choose plastic surgery, emphasising that it's not always about "looking better" but about feeling normal and empowered. At The Aging Project, the message is clear: women should feel no guilt or shame in making choices that are right for them, whether that includes plastic surgery or not. The episode concludes with a reminder to age with kindness—towards ourselves and others. Quick Links https://www.instagram.com/drmoradi.official/ https://drmoradi.com.au/ https://www.normalbook.com.au/

In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty," highlighting harmful ingredients to avoid, the risks associated with fragrances, and the prevalence of greenwashing in the skincare industry. She also offers practical advice on auditing personal care products and recommends beneficial ingredients to look for. Mukti's personal journey and the evolution of her brand, Mukti Organics, are explored, emphasizing the importance of harmonizing beauty with nature and maintaining a commitment to environmental responsibility. The episode wraps up with a call to action for listeners to be more mindful of their product choices and to explore Mukti Organics for high-quality, non-toxic skincare solutions now available at You Must Try It. Quick Links New York Times articles - HERE Shelley's favourite Mukti Products available at You Must Try It - HERE Truth in Beauty Book - Order Here

Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer. Key Points: Paradigm Shift in Health Management: The move from reactive to proactive health care and the benefits of regular full-body MRI scans. Meet Dr. Zane Sherif: Explore Zane's journey and the inspiration behind establishing a state-of-the-art imaging practice. Imaging Industry Landscape: Overview of major players, technology regulation, and industry trends driven by consumer demand for early detection. Consumer Needs: How the industry is evolving to meet the growing interest in preventative health scans. Role of AI: The transformative impact of artificial intelligence on the imaging industry. Understanding Imaging Technologies: Basics of MRI and Dexa scans, their benefits, and recommended frequencies. Safety and Pricing: Addressing safety concerns and discussing the cost-effectiveness of scans. Real-Life Success Stories: Case studies and personal stories from Mermaid Beach Radiology, with a focus on women's health. Patient Trends: Observations on conditions like osteoporosis and visceral fat in women. Personal Health Practices: Zane's tips for maintaining wellness and his vision for the future of women's health. Guest Information: Dr. Zane Sherif, Co-Founder of Mermaid Beach Radiology Imaging Fleet: Includes Australia's only Spectral CT scanner and research-grade Philips Elition X 3T MRI scanner. Wrap Up: The future of preventative imaging is here, offering the best technology to stay ahead of cancer and other conditions. Support independent clinics like Mermaid Beach Radiology, and consider a DEXA scan if full-body MRI isn't available to you. Advocate for your health and explore genetic testing with The Aging Project's partnership with FITGENES. Links: Mermaid Beach Radiology Instagram: Mermaid Beach Radiology Tune in and take charge of your health!

If you were to look into a crystal ball and ask yourself, ‘what's the ONE condition that could impact me in my second chapter of life, do you know what it is? I've got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today's guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain. Discussion Points: Jason's Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations; The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jason's approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jason's Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowager's Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits. Jason's Resources: The Strong Back Method course. Connect with Jason Gilbert: YouTube: Jason Gilbert Official Instagram:

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our third mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What's my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand. Episode Highlights: Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points. The Space In Between: Discussing the concept where we're not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur. Dr. Todd's Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine. The Health Spectrum: Exploring optimal health, dysfunction, and disease, and what's considered 'normal' in women's health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the young—it's achievable at any age with the right approach. Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesn't feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our second mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit Fireflies by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and treatment. Key Points: Vaginal Health: Explanation of the vaginal microbiome and its importance. Differences between the vaginal microbiome and the gut microbiome. Common changes and issues in vaginal health during peri-menopause and menopause. Bladder Issues: Common bladder issues in women over 40. Vaginal Infections: Common types of vaginal infections and their symptoms. Prevention and treatment methods. The role of hygiene and lifestyle in maintaining vaginal health. General Advice for Vaginal Health: Principles of health and longevity applicable to vaginal health. Importance of hydration, nutrient status, and good quality fats. Specific recommendations: nourishing oils, flax seeds, seabuckthorn oil, fennel oil, and strain-specific probiotics. Clothing and Vaginal Health: Recommendation for natural fibers like cotton and bamboo for underwear. Seeking Support: Importance of consulting healthcare professionals: GPs, naturopaths, gynecologists. Encouragement to start conversations about vaginal health. Additional Resources: Book recommendation: "The Hormone Repair Manual" by Lara Briden. This episode highlights the crucial aspects of vaginal health, especially for women over 40. Dr. Strydom's insights and advice aim to empower women to take charge of their vaginal health, break the stigma, and seek the necessary support. Join us in normalising the conversation around vaginal health. Share this episode with others, and let's drive change together. Remember, your vaginal health is just as important as the rest of your health. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our first mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit Fireflies by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest. Discussion Topics Alexa's Story Hip Replacement and Near Death Experience: On August 12, 2017, Alexa was admitted to the hospital for a routine hip replacement. She experienced a rare 1 in 10,000 anaphylactic reaction to antibiotics, flatlined, and was resuscitated four times. This near-death experience taught her the value of appreciating every day. Early Adversity: At 15, Alexa's mother was diagnosed with manic depression, making home life unsafe. She was bullied at school for being too skinny, leading her to the gym for connection and empowerment. Sobriety Journey: Alexa struggled with binge drinking from ages 15 to 19, influenced by her father's alcoholism. Her journey to sobriety was difficult, but she overcame it, learning the importance of asking for help and reassessing her training and lifestyle. Self-Care through Joyful Activities: Create a list of activities you love and commit to doing at least one of them each day. This simple practice can significantly enhance your contentment and happiness. Strength Matters as We Age: Maintaining strength is crucial for functional independence. Alexa encourages everyone to find ways to feel stronger, whether it's starting with a few push-ups on an incline or incorporating other simple strength-building exercises into your routine. Functional Independence: Alexa's goal is to remain functionally independent and continue doing the things she loves with the people she loves every day. She inspires listeners to adopt this mindset and find their path to getting stronger. Mindset and Resilience: Alexa's story is a testament to the power of mindset. She emphasises that everyone faces adversity, but it's our choice to overcome it. Strength training provides an opportunity to seek challenges and build resilience. Addiction: Alexa's struggle with alcohol taught her that addiction is not romantic and overcoming it requires a strong support system and self-awareness. She highlights the importance of kindness and understanding towards oneself during this journey. Life of Adventure and Taking Chances From participating in the reality show "Naked and Afraid" to constantly pushing her limits, Alexa believes in taking chances and stepping out of her comfort zone. She emphasises that choice, not change, drives growth and transformation. Strength Exercises: Start small with exercises like incline push-ups in the kitchen or the shower. Consistency is key. Mindset Shift: Focus on functional independence and the joy of being able to engage in activities with loved ones. Self-Care Routine: Find a morning routine that works for you and integrate activities that make you feel good. Purposeful Living: Know your “why” for making changes or building strength. Whether it's running around with your grandkids or enjoying time with loved ones, having a clear purpose is motivating. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause. Key Points:Dr. Carmel's Story-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.-Became a single mother raising two young children, authored several books along with starting her Sleep for Health clinic. Sleep Requirements:-Adults need 7-9 hours of sleep, while newborns require about 16 hours. - Women need more sleep than men-Contrary to myths, sleep needs remain constant into old age. The Mystery of Sleep:-Sleep is a distinct neural state, not mere rest or unconsciousness.-Involves cycles of wakefulness, light sleep, deep sleep, and REM sleep, each lasting 90-110 minutes.-Five full sleep cycles are needed every 24 hours for optimal health. Challenges with Aging-Women need more sleep than men post-puberty but often struggle to get it.-Hormonal changes during menopause can significantly disrupt sleep. Improving Sleep-Importance of stress management, hydration, and establishing a pre-sleep routine.-Effects of hot flashes, stress, and hormonal changes on sleep quality.-Role of light exposure, circadian rhythm, and sleep hygiene. Risks of Poor Sleep-Increased risk of metabolic dysfunction, cardiovascular diseases, and cognitive issues.-Sleep debt can accumulate and impact overall health. Practical Tips: -Take the hour before sleep seriously! -Stay hydrated, avoid heavy meals close to bedtime, and maintain a cool sleeping environment.Use breathable bedding -Practice relaxation techniques like deep breathing before sleep. Carmel's Favourite Life Motto:- "Get knocked down seven times, but stand up eight." Final Thoughts:Understanding and prioritising sleep can significantly enhance longevity and quality of life.Embrace the journey of improving your sleep habits for a healthier, happier life. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

In this episode of The Aging Project Podcast, we're thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not Dead. Key Points: Caroline's Divorce Story: Caroline shares her personal journey through divorce, discussing the emotional, financial, social, and physical impacts, and how it affected her children. She also talks about the invaluable lessons she learned about herself during this challenging time. From London to Dubai: Caroline discusses her bold move from London to Dubai and how it marked the beginning of a new chapter in her life. Reinventing Herself: Caroline reveals how she managed to reinvent her life post-divorce, achieving success and finding a new purpose. Success and Personal Growth: Insights into Caroline's professional achievements and personal growth, including getting a facelift and focusing on her health with testosterone therapy and Pilates. Manifestation and Gratitude: Caroline's practices of using vision boards and maintaining a gratitude journal to manifest her goals and stay positive. Finding Love Again: Caroline's journey to finding a new partner, remarrying, and embracing a new lease on life. Empowerment Message: Caroline wants women to know that a whole new life is possible with a positive mindset and the right approach.

In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program. Key Discussion Points:- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move. - Recognise that being able to move relatively pain-free is a privilege. - Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week - Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI -Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity. Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management. Darren explains the basics of genes, their importance in the longevity space, and how understanding them can help us age better. He provides details about the FitGenes test, including what it tests for, the process involved, and how results are interpreted. Listeners ready to explore genetic testing can register their interest HERE and join our waitlist. This episode underscores the importance of knowing your genes to take control of your health and unlock your genetic potential. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women. Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rather than a trivial, superficial concern? Here's some key points discussed: Visceral vs. Subcutaneous Fat: Visceral fat surrounds internal organs and poses greater health risks than subcutaneous fat, which lies under the skin. Glucose and Insulin: Imbalances in glucose and insulin levels are key factors in weight gain and overall metabolic health. Impact of Menopause: Hormonal changes during menopause increase visceral fat, complicating weight management for women. Health Risks of Visceral Fat: Excess visceral fat is linked to heart disease, type 2 diabetes, and certain cancers. Food Industry and Bliss Point Foods: The food industry designs "bliss point" foods to be highly palatable and addictive, contributing to overeating and obesity. Impact of Cortisol: Chronic stress elevates cortisol levels, promoting fat storage, particularly visceral fat, and hindering weight loss. Need to Test Fasting Insulin Levels: Monitoring fasting insulin levels can indicate insulin resistance early and help tailor effective weight loss strategies. Weight and Longevity Link: Maintaining a healthy weight is crucial for longevity, reducing the risk of chronic diseases, and enhancing quality of life. Worrying Weight and Obesity Epidemic: Rising rates of overweight and obesity are leading to widespread health issues and increased healthcare costs. Bye Bye Belly Fat 14-Day Reset: This program, designed for peri and menopausal women, offers anti-inflammatory nutrition, targeted training, and expert coaching to reduce visceral fat and improve metabolic health.

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness. Key Points: What metabolism is and why it needs resetting. The role of insulin and insulin resistance in weight gain. Understanding hunger and the set point mechanism. Challenges of weight loss during perimenopause and menopause. Practical health tips and supplement recommendations for Insulin resistance and weight balance Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don't miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.”

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome Jenny to delve into this crucial topic. *Jenny shares examples from her practice to demystify this complex issue. *Understanding big and little traumas and their effects on women as they age. *Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing. *Recognising trauma symptoms and distinguishing them from everyday stress. *How trauma affects women's health as they age and navigate life changes. *A compelling case study highlighting EMDR therapy's impact on a woman over 40. *Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist. Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being. Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk

In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well." Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey hasn't been easy. But, through it all, she has emerged as a beacon of strength and positivity, inspiring countless others to never lose sight of hope. Despite the hardships she has faced, Kate's story is ultimately one of love, hope, and unwavering determination. Her resilience serves as a reminder to listeners to embrace hope, stay true to themselves and believe that, indeed, "All will be well." As the episode concludes, we are left with a profound sense of gratitude for Kate's wisdom and inspiration, and a renewed commitment to facing life's challenges with optimism and resilience.

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power. Memorable questions and quotes from Kate Reardon *'Your more than your physical health' *'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'. * how are you? * what do I need? * what am I missing? * what am I looking for? * how is the state of your heart? * are you connected to your needs? * "I am enough" * "It is safe for me to be powerful"

In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highlights the need to open a positive and honest conversation with oneself and the importance of acknowledging and processing emotions. They emphasise the practice of self-like and self-love as a way to cultivate a healthy relationship with oneself. In this conversation, Josie Thomson discusses the importance of intuition and trusting our inner voice. She explains that intuition happens in the body, while the brain can often lead us astray due to unconscious programs and the primary goal of safety. Josie emphasises the need to observe discomfort and make choices that prioritise our own safety and well-being. She also shares practical tips for incorporating self-love into everyday life, such as setting intentions and finding a happy song. Josie highlights the importance of breaking patterns and finding self-empowerment, as well as the journey of falling in love with oneself. She recommends books and shares an affirmation: 'What will be is up to me.' Takeaways Self-love is essential for aging well and accepting oneself Illness can serve as a wake-up call to prioritise self-care and self-love Conditioning and comparison can hinder self-love and authenticity Acknowledging and processing emotions is necessary for self-discovery and healing. Intuition happens in the body, while the brain can often lead us astray. Incorporate self-love into everyday life through setting intentions and finding a happy song Breaking patterns and finding self-empowerment is essential for personal growth. Falling in love with oneself is a journey of self-discovery and self-acceptance.

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears. In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities. Takeaways Fear is a natural and normal response that is wired into our survival instincts. Becoming aware of our fear response and its manifestations can help us manage and change it. Acceptance, rather than positive thinking, is key to managing fear. Fear can affect different areas of life, including work, parenting, and high-pressure environments. Being present in the moment can help us navigate fear and reduce its impact.