Podcasts about Pneuma

Legalism or LoveIn this message from the Sermon on the Mount, Pastor Jason challenges the tension between legalism and the heart of God's love, grace, and truth for marriage between a man and women. Jesus confronts the cultural understanding of divorce while offering hope and healing to those who have walked through it or are living on the other side of it. Pastor Jason also unpacks the value, dignity, and spiritual significance of women in a culture that often diminished them. He clarifies verses in the Bible that often bring confusion surrounding women in ministry, offering contextual clarity and sharing where we stand as a church on women in spiritual leadership.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

In this powerful message, Pastor Servando Valdvinos continues our "New Way To Be Human" series by unpacking the second half of Ephesians 5:18: "Instead, be filled with the Holy Spirit." Moving from Genesis to Revelation, Pastor Servando explains how the Holy Spirit (Ruach in Hebrew or Pneuma in Greek) isn't just an optional addition to the Christian life—He is the very breath that gives us physical and spiritual vitality. Whether you feel like you are walking through a valley of dry bones or simply coasting on a low spiritual tank, this message is a vital reminder that God respects your choice and is ready to pour out His presence to overfill your cup the moment you remove the lid.

Pneuma Week 3 | Pastor Johnnie Wilson | Sunday, May 31, 2026

Pastor Andy preaches over Acts 2:1-13 on May 24, 2026.

Pneuma Week 2 | Pastor Johnnie Wilson | Sunday, May 24, 2026

Pastor Jason continues our Sermon on the Mount series with a powerful message on Matthew 5:17-20, unpacking how Jesus did not come to abolish the Law, but to fulfill it through the New Covenant of Grace.This message dives into the tension between grace and legalism, revealing how Jesus came not to establish performance-based religion, but true heart transformation through relationship with Him.

Pneuma Week 1 | Pastor Johnnie Wilson | Sunday, May 17, 2026

What is “The Esther Perspective”? In this message, we walk through the story of Esther in chronological order and unpack the powerful lessons hidden throughout her journey.... from broken beginnings and hidden identity to courage, wisdom, healing, influence, and trusting God's positioning.Through the lives of Esther, Mordecai, Hegai, Haman, and King Xerxes, we discover that even when God seems silent, He is still moving behind the scenes through ordinary moments, hidden favor, and courageous obedience.This message is for every woman navigating hidden seasons, healing, purpose, and the call to walk boldly in who God created her to be.“For such a time as this.” Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

อังคารที่ 12 พฤษภาคม 2026 ซีรีส์ : ลมหายใจแห่งพระวิญญาณ วันที่ 1 : Pneuma - ลมหายใจแห่งสวรรค์

Follow the Rumble Channel: https://rumble.com/v78m2si-gnosis-thought-experiment.htmlThe Edda has taught us much. It requires time to really let it all sink in. What we may have been witnessing in our ancestor's message was something far more involved. Were the Serpent cult sorcerers Archon-like gatekeepers in human form? Is that what they are even now in present day? We're in this together to inspire, inform, and learn from one another. We're here to build a community and restore a sense of identity and nation. We're here to protect ourselves and our loved ones from the relentless onslaught of dangers from predatorial figures in very wealthy and connected places. It's up to us to understand this world through all of the deceptions, misdirection, and negative, destructive mindsets.My site:https://SemperFryLLC.comJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure 90 are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Quando a gente olha para Deus, vê algo perfeito:Pai, Filho e Espírito Santo completamente UNIDOS, distintos, mas UM só Deus.Agora olha pra nós: espírito, alma e corpo… criados à imagem desse Deus perfeito…e ao mesmo tempo tão confusos, divididos, em guerra por dentro.Paulo descreve isso em Romanos:“Quero fazer o bem, mas acabo fazendo o mal.Me alegro na lei de Deus, mas tem algo em mim que puxa para o outro lado.Quem me livrará do corpo dessa morte?”Essa é a nossa realidade:– dentro de nós, o ESPÍRITO (quando nasce de novo) deseja Deus, santidade, Eternidade;– a CARNE, ligada ao pecado, puxa para baixo, para o prazer imediato, para longe de Deus;– e o CAMPO DE BATALHA é a ALMA: pensamentos, emoções, lembranças, desejos.É por isso que a vida cristã não é “paz e amor” automático. É GUERRA INTERNA.Gálatas 5.16–17 diz:“Andai no Espírito e JAMAIS satisfareis os desejos da carne.Porque a carne luta contra o Espírito, e o Espírito contra a carne;para que vocês não façam o que querem (a vontade de Deus).”Então primeiro, precisamos entender quem é quem dentro de nós.O corpo é o que todo mundo vê.A alma é onde ficam nossa mente, emoções e vontade.O espírito é a parte mais profunda, criada para se conectar com Deus.Lá no Éden, Deus soprou em Adão o “fôlego do Espírito de Vida” e ele se tornou “alma vivente”.Mas quando o pecado entrou, começou o processo: “morrendo, morrereis”.– O corpo caminhando para a morte física;– o espírito separado de Deus, morto espiritualmente.Só que Deus não desistiu.Ele enviou Jesus para esmagar a serpente, morrer em nosso lugar, ressuscitar como “as primícias dos que dormem” e abrir um caminho de volta:agora, mesmo num corpo que ainda vai morrer, o nosso espírito pode ser VIVIFICADO.Como isso acontece?Romanos 10.9–10 explica:“Se com a tua BOCA confessares Jesus como Senhore em teu CORAÇÃO creres que Deus o ressuscitou dentre os mortos, serás salvo.”Quando pela ALMA (razão, vontade) cremos,e com o CORPO (boca) confessamos Jesus como Senhor,o ESPÍRITO SANTO vem habitar no nosso espírito.Isso é o NOVO NASCIMENTO.Mas atenção:– quem nasce de novo é o ESPÍRITO.– a ALMA continua com as mesmas memórias, traumas, vícios de pensamento, impulsos, aprendidos a vida inteira sem Deus.Por isso a gente pode ser salvo, amar a Deus de verdade,e ainda assim sentir uma guerra violenta aqui dentro.A Bíblia usa muito a palavra “coração”.Em alguns textos “coração” é ESPÍRITO; em outros, é ALMA.Como saber? Pelo contexto.Quando fala de um coração alinhado com Deus, é o espírito vivificado:“Amarás o Senhor teu Deus de TODO o teu coração,de TODA a tua ALMA e de TODA a tua força.” (Dt 6.5)Aqui “coração” não é sinônimo de alma, é algo além: o espírito.“Sobre tudo o que se deve guardar, GUARDA o teu CORAÇÃO,porque dele procedem as fontes da vida.” (Pv 4.23)É do teu espírito, cheio do Espírito Santo, que a vida de Deus flui.Mas em outros textos, “coração” é claramente a ALMA, cheia de lixo, memórias e impulsos:“Enganoso é o coração, mais do que todas as coisas, e desesperadamente corrupto.” (Jr 17.9) “De dentro, do coração dos homens, procedem maus pensamentos, prostituições, furtos, homicídios…” (Mc 7.21–23) “A boca fala do que está cheio o coração.” (Lc 6.45) Percebe?– O espírito, vivificado, é luz, lâmpada de Deus, fonte de vida.– A alma, cheia de lixo do pecado, pode estar enganada, doente, distorcida.Conclusão:não é pra odiar o corpo, nem odiar a alma.É pra COLOCAR TUDO DEBAIXO DO GOVERNO DO ESPÍRITO.O plano de Deus é:– teu espírito, cheio do Espírito Santo, governando;– tua alma sendo renovada, disciplinada, alinhada à Palavra;– teu corpo servindo como instrumento de justiça, e não de pecado.Estamos num “processo de recalibração”:Deus está nos chamando a alinhar tudo em Cristo.Como pneu precisa de ar, nós precisamos do PNEUMA, o sopro do Espírito, enchendo todas as áreas.Continua...

“Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven.” – Matthew 5:10In this message, Pastor Jason unpacks Matthew 5:10 and what it really means to be persecuted for living rightly. Persecution isn't punishment, it's often confirmation you're walking in step with God's Kingdom. He also brings clarity to a key question: What is true biblical persecution?Not every disagreement or hardship qualifies. Biblical persecution is opposition that comes because of your alignment with Jesus and His righteousness.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

“Blessed are the peacemakers, for they shall be called children of God.” — Matthew 5:9 What does it really mean to be a peacemaker? In this message, Pastor Jessica unpacks the powerful difference between peacekeeping and peacemaking. One avoids conflict… the other transforms it. As children of God, we carry His authority and His Spirit. That means we're not called to keep the peace at all costs, but to bring a deeper, Spirit-led peace into our relationships, our conversations, and even the hardest situations. This kind of peace doesn't come from avoiding tension. It comes from stepping fully into who God says you are. And it may not look the way you think.  Listen in as we explore what it truly means to live as peacemakers. **Due to technical difficulties, the first 3-4 minutes of the message was lost. Thank you for your understanding!Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

What does it really mean to be PURE in heart?In this message from the Sermon on the Mount, Pastor Jason unpacks the powerful words of Jesus: “Blessed are the pure in heart, for they shall see God.”This isn't about perfection on the outside. It's about transformation on the inside.Purity of heart is about motive, surrender, and a life fully aligned with God.When our hearts are undivided, our vision becomes clear and we begin to see God move in every area of our lives.If you've ever wrestled with distractions, double-mindedness, or hidden struggles, this message will challenge and encourage you to pursue a deeper, more authentic walk with Jesus.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

“Blessed are the merciful…” — easy to say, much harder to live.In this message, Pastor Jason dives into what mercy really looks like when you've been wronged. Not in theory… but in the real-life moments where forgiveness feels undeserved and holding onto hurt feels justified.What if your response to others is actually revealing what you believe about God's mercy toward you? This episode will challenge your heart, shift your perspective, and invite you into a deeper understanding of grace—not just receiving it, but extending it.Because mercy isn't weakness.It's evidence you've encountered the mercy of God.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Do you realize that if you have given your life to Jesus you have been filled with his Spirit and therefore, you have the mind of Christ?!?!? That's right!!! You have the mind of Christ so your life should reflect that. When we look at the church at Corinth, whom Paul calls holy, they are lacking in the category! There are things going on that do not reflect Christ in that church and Paul is saying to them, “What are yall doing? Why do yall have divisions among you? Yall should all be focused on Jesus and nobody else!” Why? Because they have been given freely the Holy Spirit of God and through the Spirit, they have the mind of Christ and God reveals His secrets to them through His Spirit.

"Se le llama así a la parte de la Teología sistemática que estudia la persona del Espíritu Santo y su relación con la Triunidad. La importancia del estudio de esta doctrina se agudiza por la presencia de muchas sectas que atacan y distorcionan a la tercera persona de la Triunidad.Pneumatología se deriva de la palabra griega: Pneuma; y del hebreo: Ruaj que significa: Espíritu, Aliento, Viento.¿Por qué tener un seminario acerca del Espíritu Santo?Quisiera responder esta pregunta importante a través de las palabras de John MacArthur, escritas en el libro: EL Pastor Silencioso:“Dos errores relacionados con la doctrina del Espíritu Santo han nublado el entendimiento de la iglesia contemporánea sobre su persona y ministerio. Por un lado, el movimiento carismático está obsesionado con el Espíritu Santo y tienden a concentrar toda la doctrina y adoración exclusivamente en Él. El peligro con un énfasis excesivo en los dones y la dirección del Espíritu Santo es que la experiencia personal es, a menudo, elevada por encima de la verdad objetiva de las Escrituras. Por otro lado, muchos que no son carismáticos tienden a ignorar por completo al Espíritu Santo. Tal vez cansados de la controversia, la confusión y la subjetividad del movimiento carismático, muchos han respondido yendo al extremo opuesto. Simplemente, evitan al Espíritu Santo en su enseñanza y estudio. Además de eso, algunos en el cristianismo evangélico popular han pasado, en las últimas generaciones, de un ministerio centrado en Dios a un enfoque centrado en el hombre. El pragmatismo prevalece. Las iglesias funcionan como empresas. El evangelio es, a menudo, visto como un producto para la comercialización. Los problemas espirituales son tratados con medios psicológicos. En resumen, el ministerio centrado en el hombre opera practicamente como si el Espíritu Santo fuera innecesario”. (EL Pastor silencioso, John MacArthur, pag. 7)Creo que estas son razones más que suficientes para que estudiemos acerca de la persona del Espíritu Santo. Los extremos en los cuales hoy se desarrolla la iglesia en relación a la tercera persona de la Trinidad, además de lo que es la introducción de los métodos del mundo en lugar de lo que es la dirección del Espíritu Santo a través de la Palabra de Dios, hace necesario que tomemos un tiempo importante para poder entender esta enseñanza fundamental de las Escrituras." Pastor Rodrigo Cisternas

Presenter Contact Info Email: mike.calvo@pneumasolutions.com Website: https://pneumasolutions.com/

When Jesus begins the Beatitudes, He speaks about being poor in spirit and those who mourn. But what is He really trying to communicate? Understanding the context and application is key to grasping the depth of these powerful statements and how they shape the way we live in the Kingdom of God.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

In this message, we explore The Sermon on the Mount, one of the greatest teachings of Jesus. In a world with a broken moral compass, Jesus gives us a clear direction for living in the Kingdom of God. This sermon is not just about rules, but about a transformed life with Christ living in us. It becomes the compass that guides every follower of Jesus.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

You won't really know how to use your shield until you learn how to hold your sword.In the final message of the Armor Up series, Pastor Jason teaches that spiritual victory is not just about having faith as a defense, but using the Word of God as a weapon. Learn how the enemy attacks through three main areas: appetites, applause, and authority and how God's Word delivers a powerful counterattack.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Pastor Jason continues the Armor Up series with a powerful focus on the Helmet of Salvation and the battle for our minds.In this message, we're reminded to put on the full armor of God, stand firm, and protect our thoughts with the truth of salvation (Ephesians 6:13, 17). Pastor Jason unpacks how gratitude, confidence in Jesus, disciplined thinking, and guarding what shapes our minds help us win the daily battle we face internally.If your mind has felt heavy lately, this message is for you.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

In Part 3 of the Armor Up series, Pastor Jason talks about what it means to stand on the GOSPEL OF PEACE… and carry it everywhere we go.In a culture where so many people are living from a place of anger or people-pleasing, God calls us to be PEACE-MAKERS. Peace doesn't ignore reality.Peace doesn't pretend things aren't hard. Peace steadies us in whatever God has for us, regardless of what's happening around us or what feels completely out of our control.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Now when all the people were baptized and when Jesus also had been baptized and was praying, the heaven was opened, and the Holy Spirit descended upon him in bodily form like a dove. And a voice came from heaven, “You are my Son, the Beloved; with you I am well pleased.” Luke 3:21-22 NRSVUE What if the doctrine of the Trinity—often seen as a rigid, confusing math problem—was actually one of the most radical, inclusive, and “queer” ideas in history? At Open Table MCC, we believe the Trinity isn’t just an ancient dogma; it is a vibrant invitation to community. While many progressive spaces might shy away from traditional doctrines due to their historical misuse, we choose to reclaim them. We dig beneath the layers of colonial and imperial history to find the liberating truth at the center: God is not a solitary ruler, but a community of love. Beyond the Binary The history of the Trinity goes back to the Council of Nicaea in 325 AD. The early church wrestled with a massive question: Was Jesus truly God, or just a human? Was he divine, or created?. The Council's answer was refusal to choose a binary. They declared Jesus is both fully God and fully human. They affirmed that God is One, yet Three—Parent, Child, and Spirit. To the human mind, this is “mental gymnastics”. But to the soul, it is a profound truth: God transcends our limited categories. God is relational, not individual: The very “Godness” of God is relationship, not isolation. God is diverse: The Trinity unsettles the idea of a single, static monarch. Instead, we see a dynamic “Divine Dance”. Why the Trinity is “Queer” In our theological reflection, we dare to say that the Trinity is “queer”. Why? Because “queer” theology is about disrupting norms, questioning binaries, and finding the divine in the margins. It disrupts the norm: The Trinity unsettles strict monotheism by revealing a God who is both one and three. It affirms bodies: By declaring Jesus as fully human, the Trinity affirms that God has a body, a gender, and sexuality. God knows what it is to be brown-skinned, marginalized, and oppressed under empire. It invites fluidity: If God is a community of three persons, we can imagine a God who holds the fullness of the gender spectrum—Parent (Father/Mother), Son (Child), and Spirit (often associated with female or gender-neutral imagery like Ruach or Pneuma). A Promise, Not Just a Doctrine We know the doctrine of the Trinity has been used as a tool for colonization and violence. We do not ignore that history. However, we also see it as a “promise and an idea,” much like the city of Oz in the musical Wicked. It is a promise that love is not solitary. As our pastor shared, “To have faith in the Trinity is to realize that you are created in the image and likeness of this divine community”. You were created from love and for love. And just as God is a community, you can only truly experience that love through community and relationship. Living the Trinity So, what does a 1,700-year-old doctrine have to do with us today? It calls us to embody that same relational love. As Creators: We mirror the Parent/Creator when we make art, write poetry, or build something new. As Redeemers: We mirror Jesus when we forgive others and work for justice. As Advocates: We mirror the Holy Spirit when we guide, help, and stand beside one another. At Open Table MCC, we don’t just recite the creed; we dance it. We invite you to join this divine community where diversity is holy, and no one is meant to be alone. The post Trinity Revealed appeared first on Open Table Metropolitan Community Church.

The second message in Pastor Jason's “Armor Up” series was such a powerful reminder. When armies went into battle, the breastplate was what allowed them to stand confidently on the front lines because they knew they were protected.In the same way, when we truly understand our righteousness in Christ, we can stand confidently too. Not because we are perfect, but because we are covered, secured, and strengthened by Him.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

When the holidays hit, we tend to place a lot of expectations on people, moments, and experiences — yet we often forget to truly set our hearts on Jesus. Instead of expecting Him to move in His full power and authority, we look elsewhere to fill us. In this message, Pastor Jason invites us to lift our eyes, anchor our hope, and live EXPECTANT of what only Jesus can do.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Pastor Jason continues our Christmas series by reminding us that Jesus was born not only to secure our eternal life at the end of our pilgrimage, but to walk with us in the middle of our journey today. This message invites us to see Christmas not just as a promise for the future, but as the assurance of God's presence with us right now as we navigate everyday life.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Often we obey not out of love but out of compulsion, yet God's word has big things in store for us when we obey with love. Noah shares practical ways to understand God's plan for our lives as we learn to lovingly obey.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

In the Christmas season, so many people struggle with grief, loss and sadness when God's promise to us was Emmanuel, God WITH US. The gift of His presence as a baby reminds us that He is with us in every stage of life. This is our hope. This is our comfort. This is our promise.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Many times during the holiday season we find ourselves in desperate need of joy. Psalm reminds us that joy begins with THANKSGIVING. Pastor Jason brings a powerful and practical word on how a thankful heart opens the door to true joy!Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Did you know the Church in Philadelphia was the only one in Revelation that Jesus had no correction for? He called them faithful, steadfast, and true. Even though they had little strength, they kept His Word and did not deny His name.Philadelphia was known as the “missionary church,” a doorway city used to spread the gospel to surrounding regions, and that's exactly what Jesus promised: “See, I have placed before you an open door that no one can shut.”This reminds us that faithfulness isn't about how strong we feel, but how steadfast we remain. When we walk through the doors God opens, He does the rest.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

 Do you need the Holy Spirit? In this message, Lead Pastor Jamie Nunnally helps us understand that the Holy Spirit isn't optional in the Christian life—He's the source of it. Who Is the Holy Spirit? The Holy Spirit is the third person of the Trinity. He is God. The Hebrew word Ruach and the Greek word Pneuma both mean "wind" or "breath." The Holy Spirit is a person—He feels, speaks, and can be hurt by how we live. Ephesians 4:30 (NLT): "Do not bring sorrow to God's Holy Spirit by the way you live." 1 Thessalonians 5:19 (ESV): "Do not quench the Spirit." You determine how much of the Spirit you experience. The Holy Spirit isn't a power you use—He's a person you know. What Is the Holy Spirit Like? The Holy Spirit isn't weird—people are. Like the wind, He is: Invisible. John 14:17 (NIV). You may not see Him, but you can see His results. Unpredictable. John 3:8 (NIV). You can't control or schedule Him—you can only make room for Him. What Does the Holy Spirit Do? He provides power. Acts 1:8 (NLT): "You will receive power when the Holy Spirit comes upon you." He isn't an accessory; He's the power supply. He gives gifts. 1 Corinthians 12:4 (NLT): "...different kinds of gifts, but the same Spirit is the source of them all." They're for showing love, not off. He cleanses us. 1 Corinthians 6:11 (NLT): "...you were cleansed... by the Spirit of our God." Jesus forgives sin; the Spirit fixes character. He teaches us. John 14:26 (ESV): "...the Helper... will teach you all things..." He turns Scripture from words you read into words you live. He guides us. Romans 8:14 (NLT): "...all who are led by the Spirit of God are children of God." He's your guide and guardrail—follow Him, and you won't lose your way. He helps us. John 14:16–17 (NIV): "...he will give you another advocate to help you..." When you can't, He can. He convicts us. John 16:8 (NLT): "He will convict the world of its sin." Conviction draws you to God. "It's God's job to judge, the Spirit's to convict, and ours to love." —Billy Graham He fellowships with us. 2 Corinthians 13:14 (NLT): "... the fellowship of the Holy Spirit be with you all." He wants relationship, not visitation rights. Closing At the source of the Nile, a hidden spring flows north, bringing life wherever it goes. When the Holy Spirit is your source, your life flows upward toward God. John 7:38–39 (NIV): "Rivers of living water will flow from within them... By this he meant the Spirit." Stay connected to the Source—and His life will flow through every part of yours. Is the Holy Spirit your source?

Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM 4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM 4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

This episode is a little different—instead of Shiree interviewing a guest, she shares an interview where she was the one answering the questions. With permission, Shiree airs her recent conversation with Chad Shober, host of The Pneuma Meditation podcast.Chad's podcast is non-denominational, created to bring people of different faiths together through Christ-like love, respect, and understanding. In this open and heartfelt interview, Shiree shares:Personal stories from her life and the struggles that shaped herHow those challenges have transformed her perspectiveWhat her biggest challenge is right nowInsights on finding peace and connection across differencesIt's a refreshing, raw, and uplifting conversation about faith, growth, and unity—you won't want to miss this one.

The Greek word Pneuma.Sumo rants about the church fathers and online Catholics. Everyone needs their own personal head canon to be valid.Hallucinations on both sides, what can you do?Kavi's adventures living in Africa.Suspicious detailed text messages from Charlie Kirk's shooter.Who is winning on either side? The public is stupid and so is A/B testing.The Eternal Return.College sports and Sumo used to be a frat bro.The universe is made of language and language has degraded over time.Charlie Kirk's extravagant funeral and Erika Kirk.Forgiveness, how does it work, did Erika Kirk really forgive Charlie Kirk's shooter?What Tom Bombadil really is and the job of a poet.The Download.Maybe the rapture really did happen last Tuesday.Tylenol and autism.LinksBuzz Aldrin on Conan Saying the Moon Landing Was an AnimationMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

What most people believe about "The Sabbath" is a false view of God's design and rest for our lives. Pastor Jason breaks down the theological and practical understanding of what Jesus called us ALL to walk away from (culture's hustle) and walk into (Peace, rest, dependance on God).Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM 4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

This past week our nation has faced unrest and tragedy that has rocked believers to the core.. In this message, Pastor Jason speaks directly to the pain, the evil, and the darkness that surrounds us. He reminds us that it all begins with what is in our hearts. Every person has a choice. As believers, we must decide what we will follow: Jesus, or the way of the world!

Hello, Martinis and Your Money listeners! Whether you just found the show or were a longtime listener, I wanted to hop on here and share what's been happening in my life since I stopped recording new episodes at the end of 2024. As many of you know, in 2013, I founded the company Financial Gym and ran the company through good days and bad days until March 15th, 2025. On that date, I had the unthinkable happen to me, at least what was unthinkable to me. I had a mental health breakdown that led to me being taken from my home, pantsless, and in handcuffs. Yep, you heard that right. This type A overachiever had something unthinkable happen, and this was never a scenario that I had on my life bingo card. But yet, there I was, and that was the hand I was dealt. After three days in the institution, I knew I needed a break from work, so I put in for a mental health leave until May 1st. Immediately while I was on leave, the investors of the company decided to sell Financial Gym to a wealth management company run by two men.    For those of you who don't know me, I left Merrill Lynch in 2013 to create something different, and now all of my 12 years of life focused on serving the underserved and bringing change in their lives was erased, and I was being asked to move backward in time. It was a gut punch to say the least, but it was also an answer to prayers I had been praying, and that was the opportunity to take Financial Gym and financial wellness in a different direction.   It gave me the freedom to leave and start Collective Wellness Revival, a truly one-of-a-kind wellness company that I think we all need in our lives. I spent the last 12 years of my life in the most intimate way possible, diving deep into people's money habits and behaviors, and while I was doing that, I kept noticing the interconnectedness of financial wellness with the other areas of wellness, predominantly your physical and your mental wellness. There were many times where I almost felt it was wrong to offer people financial wellness, while also not offering them mental and physical wellness.    Well, three days in a mental institution actually also reminded me there's a fourth area of wellness, and that is your spiritual or soul level wellness, the area deep down inside most of us that we never get to attack because we're like hamsters on a wheel just trying to get through the surface level areas of life. But we are all beautiful and connected souls here for a reason but life “lifes” us, all of us really hard. And especially the last few months and our souls get lost in the process. I've realized that I've been on my own soul discovery journey for the past 17 years. And in the past five months, since I left my Gym journey, I've been given the gift to truly learn, know, and understand the soul behind Shannon. I knew I wanted to create a company like this for years, and I'm grateful for three powerhouse women stepping in and stepping up to help me launch the first stage of this company, which is a one-of-a-kind, one-on-one coaching program.   For one monthly fee, you can work on any area of wellness you choose. Every wellness journey is unique, and now you can explore all areas of your wellness: mind, body, money, and soul under one tent. And coaching is just the beginning. Our big goal is to grow a collective of like-minded women and our allies to support and encourage each other through these crazy and chaotic times we live in. This is the perfect time for everyone to work on the most epic project of our lives. And that's us. I think of the revival as the perfect place to work on Project YOU. Who are YOU? Why are YOU here? What do YOU want to do in life? Most of us are living who we think we are. Daughters, sisters, mothers, partners, co-workers, bosses, CEOs. But none of us, none of us are really these roles. They're just roles we get to play in this life. They're not really who we are. If you want to explore YOU deeper and work with me as a coach, you should check out the Soul House for what I'm calling Pneuma or Soul Level Coaching. If you liked my money coaching philosophy, wait till you discover my Soul Level Coaching. But also, if you loved my money coaching philosophy, you can still access it through the Revival and our Money House, led by my new friend Melanie and some other familiar faces.    Anywho, I hope you'll support me and the ladies by joining and taking advantage of our offering and helping us build this new collective. Martinis and Your Money listeners will always have access to founder member pricing, which starts at $100 a month. But we have limited spaces for this launch. So head over to or send friends to collectivewellnessrevival.com/coaching to sign up today.    And until next time everybody, cheers!   SIGN UP TODAY!!  

Are you focused on the wind or on Jesus? In this message, Pastor Jason dives into the moment Jesus met His disciples in the middle of the storm and called Peter to step out in faith. Even when the wind is against you, He sees you!Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida.  Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM 4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

Psalm 92 promises that those planted in the House of God will flourish like a palm tree. In this message, we explore the powerful comparison between the palm tree and the believer and why deep roots in a local church are essential for a strong, fruitful, and unshakable life.Pneuma Life Church with Pastors Jason & Jessica Huffman in Saint Johns, Florida. Make Jesus Known. Make Disciples. Make A Difference.Join us live for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life 

How can we be sure of our salvation in Christ? Watch as Pastor Daniel Stephens explains how the sealing work of the Holy Spirit gives us confidence and assurance in Jesus and His gospel!

How does the Holy Spirit give us power? Listen as Pastor Daniel Stephens shares how the Holy Spirit empowers God's people and how we can participate in His purposes!

Support the podcast for $1 on Patreon Follow on Instagram Moving Mountains is an American indie rock band known for blending post-rock ambiance with emo and post-hardcore intensity. Emerging from New York in 2005, they gained a devoted following with emotionally driven albums like Pneuma and Waves, praised for their cinematic soundscapes and introspective lyrics. Their music captures both quiet vulnerability and explosive power, earning them a lasting place in the hearts of fans across the alternative scene. I got Greg and Nick on the Skype and this is what we chat about Recording their new record Deep Elm Waves Why it takes so long to put out a record Their song Alleviate Triple Crown Records The alley money story Prawn Taking forever to release records And a ton more Check out their first full-length album in 12 years—Pruning of the Lower Limbs, which is set for release on June 27 of this year—featuring ten tracks including the haunting lead single “Ghosts”.

In this episode, I begin Book 4 of Meditations with reflection 4.1, a powerful meditation that compares the rational mind to a fire that consumes everything it encounters, growing stronger because of obstacles rather than being snuffed out by them. Marcus is teaching us that when we align our rational faculty with Nature, we develop the ability to transform adversity into fuel for flourishing. I explore the Stoic concepts of the hegemonikon, the daemon, and how humans uniquely possess a concentrated portion of the divine Logos—making us capable of rationality in a way no other beings are. I explain how Pneuma and Tonos work to contain Reason in the Cosmos and connect this to the philosophical notion that our true “self” is the divine spark within us. In the listener Q&A, I respond to a question about how to manage aging parents with grace and justice, emphasizing the Stoic responsibility to act fairly without compromising other vital roles. Meditations 4.1 “The sovereign power within, in its natural state, so confronts what comes to pass as always to adapt itself readily to what is feasible and is presented to it. This is because it puts its affection upon no material of its own choice; rather it sets itself upon its objects with a reservation, and then makes the opposition which encounters it into material for itself. It is like a fire, when it masters what falls into it, whereby a little taper would have been put out, but a bright fire very quickly appropriates and devours what is heaped upon it, and leaps up higher out of those very obstacles.” THREE TAKEAWAYS — The Stoic “sovereign power within” refers to our rational faculty, which is naturally adaptive when aligned with Nature. — Humans uniquely embody a concentrated share of the divine Logos, and this forms the essence of our self—our daemon. — Caring for others, like aging parents, must be guided by Reason and Justice, not guilt or emotional manipulation. LINKS Go ad-free: https://stoicismpod.com/members Order my book: https://stoicismpod.com/book Source Text: https://stoicismpod.com/far Follow me on BlueSky: https://bsky.app/profile/tannerocampbell.bsky.social Follow me on YouTube: https://stoicismpod.com/youtube Stoicism QOTD App: https://qotd.tannercampbell.net Learn more about your ad choices. Visit megaphone.fm/adchoices