Nutrition Science Bites

Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.No Money No Time: Food and Mood Diary for tracking dietary habitsNo Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitian hereDo you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereAre you in a position to make donation to support our No Money No Time website? Donate here#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects Hosted on Acast. See acast.com/privacy for more information.

Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the ChallengeMake Dr Amelia's recipe HEREMore information on Dr Amelia Harray's Eat Sustainably organisation can be found HEREFollow Dr Ameila Harray/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTubeMore about Eat SustainablyThe mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. Hosted on Acast. See acast.com/privacy for more information.

Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.Find an Accredited Sports Dietitian here Explore our No Money No Time resourcesWhat should I eat and drink before exerciseWhat should I eat and drink after exerciseEveryday Superfoods for Better Sports Performance Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplementsAre you in a position to make donation to support our No Money No Time website? Donate hereTo access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereNo Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Keywords #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian Hosted on Acast. See acast.com/privacy for more information.

It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it's preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robin Barnes and Laureate Professor Claire Collins.Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes and has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. This episode is all about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!This year, Diabetes Australia is offering free health checks at over 300 Priceline pharmacies across the country. These quick self-service checks help people understand their risk for type 2 diabetes, cardiovascular disease and other metabolic conditions. If you haven't already, check out your local pharmacy and take five minutes to know your numbers. Small, sustainable changes can lead to big health improvements. More information here.Get our FREE NMNT Diabetes Nutrition Book HEREWhat do you blood sugar levels mean? HERE Try our NMNT diabetes-friendly recipe filter HERE Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverviewAustralasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intoleranceAre you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis Hosted on Acast. See acast.com/privacy for more information.

Going Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here's a range of resources listing support services for individuals trying to reduce alcohol:How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHelp & Support - Alcohol and Drug FoundationSupport resources | FARE AustraliaHello Sunday Morning https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information.

In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses common misconceptions about eating disorders and obesity and where people can get more information and help.Children's Hospital Network: Health Topics https://www.schn.health.nsw.gov.au/kids-health-hub/health-topicsButterfly Foundation: Support for eating disorders and body image issues https://butterfly.org.au/Inside Out: Australia's national institute for research, translation and clinical excellence in eating disorders https://insideoutinstitute.org.au/about-usThis Way Up: Online programs teaching skills to transform thoughts, feelings, and behaviours so you can make a positive life changes https://thiswayup.org.au/EDIT Collaboration: Clinicians, researchers and people with lived experience working to improve treatment for those affected by obesity and eating disorders https://www.editcollaboration.com/Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywordseating disorders, weight management, adolescents, health professionals, obesity treatment, nutrition, mental health, support, dietitian, weight loss, obesity, binge eating Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes - recommended 30g or a handful sized amount. They explore the various types of nut milks available, and why it is important to read food label and nutrition information panels. The discussion also covers the cost-effectiveness of nuts as a snack option, and emphasizing variety in nut consumption.This episode was supported by Nuts for life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/No Money No Time recipes to spice up your nut intakeSalad crunch https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunchHealthy dukkah https://nomoneynotime.com.au/healthy-easy-recipes/dukkahSpiced trail mix https://nomoneynotime.com.au/healthy-easy-recipes/christmas-spiced-trail-mixGado gado with peanut sauce https://nomoneynotime.com.au/healthy-easy-recipes/terri-lynnes-gado-gadoAre you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/keywordsnut nutrition, nut allergies, health benefits of nuts, dietary fats, heart health, nut varieties, serving sizes, roasted nuts, healthy eating habits, activated nuts, nut milks, nutritional value, snack options, health benefits, portion control, nut butters, calcium, heart health, dietary advice Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence being able to "stick" to diets or not. The conversation covers gender differences in diet adherence, influence of social norms and the need for ongoing support to achieve weight related health goals and the importance of food quality over calorie or kilojoule restriction.More about the DIETFITS study here https://med.stanford.edu/nutrition/research/completed-studies/diet-study.htmlChris's Glazed Eggplant, pumpkin and tempeh bake: https://nomoneynotime.com.au/healthy-easy-recipes/chriss-glazed-eggplant-pumpkin-and-tempeh-bakeAre you in a position to make donation to support Our No Money No Time website? If yes, click here https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/KeywordsNutrition, Diet, Low Fat, Low Carb, Genetics, Metabolism, Weight Loss, DIETFITS Study, Personalized Nutrition, Health, metabolic differences, personalized diets, gender differences, diet adherence, social norms, quality of food, weight loss, ongoing support, satiety, nutrition Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.Obesity Canada https://obesitycanada.ca/Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords#obesity, #chronicdisease, #bodyfat, #health, #medications, #treatment, #weightmanagement, #obesityresearch, #healthprofessionals, #chronicconditions, #diabetes, #hypertension, #GLP1receptoragonist, #biologyofweight Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers and improving insulin sensitivity. Key considerations for individuals thinking of trying fasting diets are provided, plus insights into who should avoid them. The conversation concludes with practical tips and favorite recipes for healthy eating.Recipe of the week: Leonie's San Choy Bow Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywordsfasting diets, intermittent fasting, alternate day fasting, time-restricted eating, metabolic health, circadian rhythms, nutrition, health, safety, ketones, dietary strategies, appetite hormones, caloric restriction, mental health, diabetes risk, health recommendations, weight loss, weight management Hosted on Acast. See acast.com/privacy for more information.

https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolismTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/ECOFIT outdoor excersise APP https://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofitOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Can you make a donation? Healthy eating shouldn't be a luxury. Our “No Money No Time” program supports Australians to access and prepare healthy, tasty food without barriers of cost, time, or misinformation. NMNT helps people —especially young adults and families— make good nutrition accessible, affordable, and achievable. We turn nutrition confusion into confidence. Make a donation to NMNT and Help us continue helping others. Your donation will support access to free nutrition tools that change lives. Every dollar empowers someone take control of their nutrition-related health and well-being. Your donation helps us keep nutrition advice free, easy to use, while backed by nutrition science.”NMNT is a non for profit project which means your donation is tax deductible. We truly appreciate your support. And it you aren't in a position to donate, you can still help us by liking, sharing, and reviewing our content. https://donate.newcastle.edu.au/no-money-no-time Keywordsmetabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.Harvard Implicit Association test (After the first page - click through to the Weight IAT tab) https://implicit.harvard.edu/implicit/takeatest.htmlThe Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographics https://www.thelancet.com/infographics-do/clinical-obesity-25The Obesity Collective - information on weight stigma https://theobesitycollective.org.au/our-work/#weight-stigma-awarenessTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Keywordsobesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/The Obesity Collective e-Learning on weight related health and stigma https://theobesitycollective.org.au/elearning/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywordsobesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeasDr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australiaKeywordsprotein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating Hosted on Acast. See acast.com/privacy for more information.

SummaryThis podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.Always talk to your GP and your healthcare needs.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/Cancer Council Australia has patient resources: https://www.cancer.org.au/Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australiaKeywordscancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time (NMNT)What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-meanHealthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heartLink to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Contact our NMNT team email: nmnt@newcastle.edu.auThe Conversation: What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126Got high cholesterol? 5 foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-patternVictor Chang Cardiac Research Institute: What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterolPathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29# Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-redNo Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-ledNo Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vledThe Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557Keywordsdiets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.Do you want a Personalised Food, Nutrient and Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/The Conversation: Got gout? Here's what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yumNo Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-othersNo Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feastNo Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolateThe Conversation: Monday's medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What's the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-dietNo Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipationDo you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Check Your Alcohol intake here: https://auditscreen.org/check-your-drinkingKeywordsdiverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdfSleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnairesThis Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-appAustralian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/Check Your Drinking: https://auditscreen.org/check-your-drinkingKeywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits Hosted on Acast. See acast.com/privacy for more information.

This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.No Money No Time: Check out our website https://nomoneynotime.com.au/No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-importantKnow your Bones Quiz: https://www.knowyourbones.org.au/Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Buy here https://australianeatingsurvey.com.au/The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian' https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavourNo Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoodsNo Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-ideaNo Money No Time: What does information on food label tell you about a food?https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-foodThe Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heartFind a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stationsCheck Your Drinking: https://auditscreen.org/check-your-drinkingKeywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shopsNo Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--ChiaKeywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweetenersNo Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au/hacks-myths-faqs/simple-swapsFood Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdfOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointlessNutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/proteinAustralian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groupsNutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculatorsKeywordsprotein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eatingNo Money No Time: Easy Inexpensive lunches https://nomoneynotime.com.au/hacks-myths-faqs/easy-inexpensive-healthy-lunchboxes-to-help-you-get-back-to-workNo Money No Time: Lunch Box Builder resource https://nomoneynotime.com.au/ebooks-meal-plans-more/lunch-box-builderNo Money No Time: Lunch from home - ideas for

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.No Money No Time article on legumes, pulses and dried beans: https://nomoneynotime.com.au/hacks-myths-faqs/love-your-legumes-this-pulses-weekNo Money No Time legume recipes at this link: https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumesGrains and Legumes Nutrition Council (GLNC) link to a free GLNC #PulsesWeek e-recipe book: https://www.glnc.org.au/recipes/recipe-books/love-your-legumes-with-our-new-e-book/Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448This episode is supported by the Grains and Legumes Nutrition Council (GLNC), who did not contribute to the episode content.Keywords: Pulses, legumes, nutrition, health benefits, plant-based protein, dietary fiber, amino acids, folate, iron, healthy eating, Australian Guide to Healthy Eating, cooking tips, healthy eating, meal planning Hosted on Acast. See acast.com/privacy for more information.

In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effectiveNo Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-healthThe Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks.No Money No Time: What's the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeineNo Money No Time: Can Caffeine Improve Sports Performance? https://nomoneynotime.com.au/hacks-myths-faqs/can-caffeine-improve-my-sports-performanceThe Conversations: 4 Reasons to Have Another Cup of Coffee! https://theconversation.com/health-check-four-reasons-to-have-another-cup-of-coffee-40390Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448#coffee, #healthbenefits, #caffeine, #bioactivecompounds, #diabetes, #mortality, #sleep, #pregnancy, Hosted on Acast. See acast.com/privacy for more information.

In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs.Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocadoFoods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk. No Money No Time Articles: I don't like fruit and vegetables so I just take a multi-vitamin instead, is that ok? https://nomoneynotime.com.au/hacks-myths-faqs/i-dont-like-fruit-and-vegetables-so-i-just-take-a-multi-vitamin-instead-is-that-ok5 Important nutrients for feeling fab! https://nomoneynotime.com.au/hacks-myths-faqs/5-important-nutrients-for-feeling-fabThis links to NMNT articles on a range of supplements! https://nomoneynotime.com.au/hacks-myths-faqs?search=supplementsOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448#Vitamin B6, #toxicity, #supplements, #nutrition, #health, #magnesium, #neuropathy, #diet, #food, #vitamins Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money No Time website to help set New Year nutrition goals and make 2025 the year to eat better and feel better!Here's the link to No Money No Time https://nomoneynotime.com.au/about Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448This is the link to the Australian Nutrient Reference Values (NRVs) https://www.eatforhealth.gov.au/nutrient-reference-values and the calculator https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients-dietary-energy-calculator#BalancedDiet, #nutrition, #HealthyEating, #MealPlanning, #nutrient-dense foods, #MentalHealth, #skin health, #DietaryGuidelines, #nutrition trends, #FadDiet, #dietitian advice Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare and Ilyse discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively.No Money No Time: Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time: eBook Food Mood and Mental Health https://nomoneynotime.com.au/ebooks-meal-plans-more/mood-foodsThe Conversation: What does having a ‘good relationship with food' mean? 4 ways to know if you've got one https://theconversation.com/what-does-having-a-good-relationship-with-food-mean-4-ways-to-know-if-youve-got-one-202622#FoodNoise, #obesity, #GLP-1, #semaglutide, #Ozempic, #wegovy, #EatingBehavior, #FoodMarketing, #psychological #cravings,#FoodCue, #nutrition Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare and Ilyse discuss the science behind farting, including what happens when you hold in fart gas, the types of gases produced, and how diet influences gas production. They discuss the role of sulfur-containing foods, the effects of exercise on farting, and even the impact of spicy foods. The conversation is both informative and humorous, shedding light on a universal bodily function that many find amusing yet sometimes embarrassing.No Money No Time: Can healthy eating improve gut health? https://nomoneynotime.com.au/hacks-myths-faqs/can-healthy-eating-improve-gut-healthNo Money No Time: Finding relief - can diet improve constipation? https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipationThe Conversation: What Happens When You Hold in a Fart? https://theconversation.com/health-check-what-happens-when-you-hold-in-a-fart-98310The Conversation: Why do some farts smell, some don't and some farts feel hot? https://theconversation.com/curious-kids-why-do-some-farts-smell-and-some-dont-and-why-do-some-farts-feel-hot-215064Shreddies - Specialised underwear to help manage flatulence. #nutrition, #farting, #gasproduction, #DigestiveHealth, #fiber, #spicyfood, #GutHealth, #gastrointestinalscience Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse Jones discuss last minute gift ideas and how to reduce stress over the Christmas season. They focus on budget-friendly meal plans, and creative gift ideas and talk about using seasonal ingredients for healthy eating, making meals look appealing, and easy non-alcoholic drink options. They discuss how important it is to share memories through favourite recipes and how to avoid food waste over the holidays by using leftovers and ensuring food safety during gatherings.Here is the link to our 3 free 'No Money No Time' eBooks on preparing a budget friendly Christmas Feast, Perfect Picnics and how to Keep Kids Busy at Christmas https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooksTry our No Money No Time tips for reducing money spent on alcohol over the festive season https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season#Christmas, #healthy eating, #budget-friendly, #MealPlanning, #seasonal ingredients, #Mocktails, #GiftIdeas, #StressReduction, #FoodWaste, #Recipes, #Leftovers, #NonalcoholicDrinsk, #FoodSafety, #FestiveCooking Hosted on Acast. See acast.com/privacy for more information.

I talk with Natalie Stapleton about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here's a range of resources listing support services for individuals trying to reduce alcohol:How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHelp & Support - Alcohol and Drug FoundationSupport resources | FARE AustraliaHello Sunday Morning https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk with Dr Nathan Cook about the issue of food waste in hospitals. We discuss its causes, categories, and potential solutions. Nathan highlights the complexities of hospital food service, challenges of managing food waste, and importance of waste reduction strategies. Through his research, Nathan had identified ways to minimize waste and improve sustainability in healthcare settings. He tells us about successful community composting initiatives and partnerships in Australia, and explores future directions for reusing and donating food. Nathan shares a recipe that was a favourite for home and his Grandad and his footy mates. Check it out on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/nathans-filling-and-fueling-pasta-for-footy Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites I talk with Dr Liza Barbour about food waste and food loss, especial in regard to sustainability. Liza explains where food loss and waste occur, from the production to what happens at the retail and household levels. Liza shares alarming statistics about food waste in Australia, where millions of tons are wasted annually, and emphasizes the need for consumer awareness and behavioral change to address this. We explore the economic and environmental implications of food waste and importance of understanding food systems and health implications. Practical strategies for minimizing food waste at home are shared, including meal planning, creative use of leftovers, and innovative recipes. The discussion highlights the major financial impact of food waste on households and urges listeners to adopt sustainable practices in their daily lives.Check out Dr Liza's 'Bits n Bobs Frittata' recipie on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/lizas-bits-and-bobs-frittataThe Great Unwaste website https://thegreatunwaste.com.au/Dillicious Pickles website https://www.dillicious.com.au/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites I talk with Dr Nina Meloncelli about her innovative research on gut health during pregnancy, particularly gestational diabetes. Our discussion covers how she first got interested in the gut microbiome during pregnancy, the design and implementation of the Healthy Gut Diet study, and importance of co-designing dietary interventions with women. The conversation highlights the important dietary changes the women were able and implications of these findings for all pregnant women. This emphasizes the role of nutrition and medical nutrition therapy from the dietitians via telehealth in supporting women during pregnancy. Hosted on Acast. See acast.com/privacy for more information.

I chat with Associate Professor Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, I talk with Professor Eleanor Beck about the importance of whole grains and their health benefits. Prof Beck explains the difference between whole grains, refined grains, and challenges of getting information about them from food labels. We talk about practical tips for selecting various types of wholegrain products, including ancient and lesser-known varieties and how to include more in your daily eating patterns. The conversation also covers wholegrains and risk of chronic diseases such as diabetes and heart disease. Hosted on Acast. See acast.com/privacy for more information.

Who could have guessed that 'hospital food' could be so interesting! In this episode of Nutrition Science Bites, I talk with Sally McCray, a dietitian leading an innovative food service program at the Mater Hospital Group, Queensland. We discuss implementation of a patient-centered 'room service' model in hospitals, its operational challenges, and the positive impact on patient satisfaction, nutrition outcomes, food waste and cost. Sally shares research findings that demonstrate the importance of food as a critical component of patient care. In this conversation, we discuss the complexities of hospital nutrition, focusing on the importance of patient-centered care, the role of data analytics in nutritional assessment, and the impact of innovative food service models on patient satisfaction and health outcomes. We share some personal stories and a Mater recipe from Luke Mangan.Find Sally's Mater Zucchini and Basil soup by Luke Mangan HEREFollow Sally McCray on LinkedIn and Instagram @sally.mccray1Follow Luke Mangan on LinkedIn and Instagram @lukemanganFollow the Mater on LinkedIn and Instagram @materqld The podcast is on the NMNT site here https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-science-bites-with-prof-clare-collins-and-guest-sally-mccray Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the Low FODMAP diet and its effects on the microbiome. The conversation also explores the Mediterranean diet's potential benefits for mental health and its feasibility for people IBS. Research findings indicate that dietary interventions can lead to improvements in both gut and mental health, emphasizing the need for further studies in this area.Check out Heidi's favourite Spag Bol recipe at No Money No Time https://nomoneynotime.com.au/healthy-easy-recipes/15-minute-vegan-lentil-bolognese Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.Here is a link to the Cancer Council Sun Smart App information regarding UV radiation https://www.sunsmart.com.au/resources/sunsmart-app Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies. Hosted on Acast. See acast.com/privacy for more information.

Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet. Hosted on Acast. See acast.com/privacy for more information.

Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models of care. When it comes to food, Nina loves to squeeze as many different types of whole plant foods into her family's diet to keep their health humming.Follow Nina on LinkedIn here Hosted on Acast. See acast.com/privacy for more information.

This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.Visit the Nutrient Nation website here and Instagram here. Hosted on Acast. See acast.com/privacy for more information.