Podcasts about sacramento

On today's 8.28.26 show Chidi joined us for Chidi's tweets, the Caldecott Tunnel lights, Katy Perry's new nickname, J Cole cancelled his show in Sacramento, Pumpkin Spice is dead, CNN made a big mistake, sneaking out stories, Cardi B leaked a new Chipotle menu item, we played our Chug Wheel game, the new rumored change happening to Airpods and more!See omnystudio.com/listener for privacy information.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

J Cole had to cancel his show in Sacramento because one of his crew members passed away.See omnystudio.com/listener for privacy information.

Lorena Gonzalez heads up the powerful California Federation of Labor Unions, making her one of the most prominent voices for working people in the state. The group represents more than 1,300 unions and 2.3 million workers in sectors including manufacturing, retail, construction, hospitality, healthcare and entertainment.  One of the federation's priorities in Sacramento this year is Artificial Intelligence policy. In the final days of the legislative session, Marisa sits down with Gonzalez to talk about the AI and data center bills that have failed, the ones still on the table and working with unions across the country on these regulations.  They also discuss the backroom negotiations behind a proposed ballot measure tax on California billionaires that has split the labor community. Despite the federation's endorsement of the measure, Gonzalez said she'd prefer it not be on the ballot. Check out Political Breakdown's weekly newsletter, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of The Adult in the Room, Victoria Taft breaks down the corporate payouts, legislative censorship, and foreign-hosted extremist networks dominating the headlines: The $17 Billion Meta Shakedown (Dr. Sal Giorgiani): Victoria analyzes the multi-state settlement requiring Meta to pay up to $17 billion over ten years. Men's health expert and former APHA chair Dr. Sal Giorgiani joins the show to examine the physiological and neurological damage caused by social media algorithms. Dr. Giorgiani breaks down dopamine hijacking, male body-image dysmorphia, and why state general funds pocket billions while injured teens and families receive zero direct compensation. Nick Shirley Schools the New York Times: Independent investigative journalist Nick Shirley goes head-to-head with a New York Times reporter in Sacramento over the "Nick Shirley Act". Victoria reviews the video showing how California lawmakers are attempting to weaponize privacy laws and prior restraint to criminalize undercover reporting on fraudulent non-profit and immigration service rings. State Dept Blacklists Global Antifa Tech Infrastructure: The U.S. State Department and Treasury issue sanctions against Italy-based Autistici/Inventati (A/I Collective). Declassified intelligence exposes how this foreign collective provided bulletproof servers, encrypted communications, and doxing portals for violent extremists—including Rose City Antifa, Jane's Revenge, Stop Cop City, and European critical infrastructure saboteurs. The Left-Islamist Revolutionary Nexus: Victoria connects the ideological dots between Western Marxist movements and radical Islamist theocracy, referencing Haviv Rettig Gur's analysis of Maoist protracted warfare, Shia redemptive martyrdom, and viral footage of a local mayor silencing dissent over Hezbollah.

Today, Joe opens with a gut-check on America's broken election system — starting with reports that Michigan Democrats are quietly restoring dead voters to the rolls after they'd already been removed. Joe breaks down viral posts calling the system "fraudulent" and in need of a total reset, then turns to Sheriff Dar Leaf's continuing investigation into Michigan's Secretary of State office, plus a fiery clip from Tina declaring flatly that the machines are cheating and ballots are being harvested. It's a segment built around one question: when the evidence keeps piling up and nobody in power will touch it, who's actually accountable to the American voter?Joe sits down with Brigadier General (Ret.) Blaine "Blaino" Holt — a decorated Air Force veteran, former second-highest-ranking U.S. military official at NATO, and current Newsmax contributor — for a wide-ranging conversation on what's really driving Trump's foreign policy and his war on the administrative state. Holt lays out whether there's a single coherent "Trump doctrine" tying together Venezuela, Iran, and Russia-Ukraine, what he thinks the real endgame in Iran looks like after his own "surrender terms" comments, and where the pressure campaign is most at risk of stalling. Then Joe presses him on his boldest claim yet — that "there's no way this regime gets to remain in place" — asking how you tell the difference between dismantling a politicized bureaucracy and simply replacing it with a new one.Joe calls out a Republican Party he says is too feckless to stop the "uniparty" from Washington to Sacramento, spotlighting California's newest taxpayer-funded proposal and a leaked tape of U.S. House candidate Jeremey Ross questioning whether America is even his homeland. And Joe looks into New York, where Mayor Mamdani's government-run grocery stores are set to undercut the very immigrant-owned bodegas whose tax dollars are funding them — a real-time case study, Joe argues, socialism will be eating the people it claims to help. It all adds up to the show's central theme: the system is stacked, and it's time for a reset.

Retired Life full 354 Wed, 26 Aug 2026 16:06:20 +0000 U2D1DxoaFsfWsGufGEns8T5mm4T63IDU comedy The Wake Up Call comedy Retired Life The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2

We Drive Kids Nuts full 267 Wed, 26 Aug 2026 16:05:48 +0000 9LteO8kURaIjQGHnH3loat4MeVbKawGi comedy The Wake Up Call comedy We Drive Kids Nuts The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

Host Jesse Jackson welcomes writer and musician David Starkey to Set Listing Bruce to discuss Starkey's book On Track: Bruce Springsteen 1973–1987, Every Album, Every Song and his lifelong relationship to Springsteen's recorded work. Starkey shares how growing up between Sacramento and summers in Beaumont shaped his musical tastes, from Johnny Cash and Aerosmith to discovering Springsteen via Greetings and being captivated by Born to Run and Darkness on the Edge of Town. They talk about the current tour, its political tone, Tom Morello's guitar work, ticket prices, and setlist debates. Starkey explains his writing process, what he learned by re-listening (especially the importance of piano), and why 1987 marks an era's end. The conversation also touches on poetry vs. lyrics, Starkey's interview series The Creative Community, upcoming projects, and the “Mary question” from Thunder Road. https://www.simonandschuster.com/books/Bruce-Springsteen-1973-1987/David-Starkey/On-Track/9781789524710 00:00 Podcast Welcome 00:39 Meeting David 02:03 Early Music Obsessions 03:44 Family Sounds and Travel 06:59 Johnny Cash Tangent 09:04 Finding Springsteen 10:03 Live Shows and Politics 13:54 Ticket Prices Debate 14:28 Writing and Poetry 18:08 Why This Bruce Book 20:05 Born in the USA Memories 22:14 Researching the Albums 23:53 Why Stop at 1987 25:43 Concert Banter Debate 26:59 River Tour Pacing 27:55 Writing More Personally 29:33 Hot Takes On Songs 30:51 Family Discovers Nebraska 32:06 Biopic Who Is It For 34:35 Bruce Creative Evolution 36:46 Never Repeating Himself 39:41 His Interview Show Origins 41:09 Next Books And Memoir 44:12 Where To Find The Book 45:54 Final Thanks And Signoff 46:24 Podcast Housekeeping Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrogate Scandal full 362 Tue, 25 Aug 2026 17:14:15 +0000 OTzJ36ggeQis8KAsfJT0kteF5tTYmSke comedy The Wake Up Call comedy Surrogate Scandal The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

Crowdfunding Wedding full 398 Tue, 25 Aug 2026 17:20:46 +0000 ADgY8JEFsxkeTHloa31FClfx6JV5iP0T comedy The Wake Up Call comedy Crowdfunding Wedding The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

MEMORIA DE SANTA MÓNICA La vida de Santa Mónica nos enseña que el bautismo de los niños es un deber de los padres, que la oración de entrega es la única oración perseverante y que la libertad interior es necesaria para alcanzar la eternidad. http://traffic.libsyn.com/fraynelson/smon005a.mp3

Four hits for rookie Kaelen Culpepper and four runs scored for Byron Buxton. Plenty of highlights to discuss with Adam Carter and fellow Gustavus alumnus, Mark Genosky on our Twins 1st Pitch Segment on WCCO's Morning News.

A rare off night for the Lynx at home and a big win for the Twins out west. Reaction to all the sports action with Henry lake on the WCCO Morning News.

New Meta Rules full 342 Mon, 24 Aug 2026 17:52:13 +0000 a7zkufaKCa4qsNeBn4Jknmowndw4Wqad comedy The Wake Up Call comedy New Meta Rules The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Are You Smarter Than Katie 8-24-26 full 540 Mon, 24 Aug 2026 17:44:44 +0000 rHyPN2GOuh86lgUoy0XdwJ1Q2oRMLzP0 comedy The Wake Up Call comedy Are You Smarter Than Katie 8-24-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Demon Hunters The Band full 359 Mon, 24 Aug 2026 17:52:55 +0000 mnUdc2Fuvab6bivM8sfH2dLZrrBg9TIn comedy The Wake Up Call comedy Demon Hunters The Band The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

In the first hour of the show Jason returns, the guys talk about DeMar DeRozan signing with the Nuggets, and Sacramento shows up big for the UFC.

Sara Hodges joins Extra Innings with Bill Laskey and discusses which Giants prospects are impressing in Triple-A Sacramento.See omnystudio.com/listener for privacy information.

This episode of the John Phillips Show is a must-listen for anyone concerned about the latest developments in California politics and the impact of government regulations on everyday life. Assemblywoman Diane Dixon joins the show to discuss the California Energy Commission's decision to ban 70% of the tires on the market in the state, and the consequences that will follow. But it's not just about tires - it's about the broader issue of government overreach and the lack of accountability in Sacramento.Assemblywoman Dixon shares her expertise on the matter, explaining how the California Energy Commission's decision will lead to a black market for tires and how people will simply drive to neighboring states to buy them. She also highlights the issue of unelected regulators making decisions that affect the lives of Californians, and how this is just one example of a larger problem in Sacramento. The conversation also touches on the topic of term limits and how they've failed to bring fresh ideas and accountability to the state government.The discussion also delves into the world of politics, with Assemblywoman Dixon sharing her thoughts on Governor Gavin Newsom's recent actions and how they're affecting the state. She also talks about the importance of holding elected officials accountable and the need for transparency in government. With her sharp insights and expertise, Assemblywoman Dixon provides a unique perspective on the issues affecting California.If you're concerned about the direction of California and the impact of government regulations on your life, this episode is a must-listen. Join Assemblywoman Diane Dixon and the John Phillips Show team as they explore the issues that matter most to Californians.See omnystudio.com/listener for privacy information.

The UFC returns to Sacramento with a middleweight main event between Anthony Hermandez and Gregory Rodrigues. Robocop is on one of the best win strikes of his career while Hernandez is trying to rebound from a stoppage loss to Sean Strickland. Luke Thomas and Danny Segura preview the main event and then turn their attention to the rest of the card, including a heavyweight matchup between Sergei Spivac and Vitor Petrino. Plus, Reinier de Ridder goes against Roman Dolidze and Mason Jones clashes with Marquel Mederos. The PFL continues its summer series in Tampa, Florida, and in the boxing world, Rolly Romero is set to face Teofimo Lopez.See omnystudio.com/listener for privacy information.

Ordinarily, summertime in Sacramento in an election year coinciding with a governor's last year in office makes for plenty of intrigue (what bills are forwarded to the governor; how does it affect his legacy)? But in 2026, the leadup to the August 31 deadline for passing legislation seems humdrum. Are a docile legislature and an oftentimes absentee Gavin Newsom (mostly recently stumping in early-primary Michigan) to blame? Meanwhile, the annual batch of legislative remedies for California's chronic homeless problem begs the question of why the plight continues. Also discussed: is the campaign to defeat the Proposition 40 wealth tax making the same tactical error as did then-Gov. Arnold Schwarzenegger in California's 2005 special election (too many measures on the same ballot); will Paramount CEO David Ellison call California's bluff and make good on his threat to move operations to a friendlier red state (Austin, Texas, reportedly in the mix). Finally, what does Team Sussex's surprise decision to quit the Golden State and return to the UK say about Harry and Megan's success (or a lack thereof) in achieving “the California Dream”?

The Voice of San Diego crew sits down with City Council President Joe LaCava to unpack a controversial Sacramento maneuver reviving the Midway Rising development, revisit the Mission Bay bathroom closures and who's really to blame for the budget fallout, and dig into La Jolla's secession talk. The conversation closes on lighter fare — SeaWorld's fireworks-to-drone-show transition and the escalating conflict between beachgoers and La Jolla's growing sea lion colony. 0:00 Welcome & Guest Intro: Council President Joe LaCava0:45 Midway Rising & the SB 344 "Gut and Amend"8:35 City Council's Land Use Process & Timeline15:39 Traffic Concerns in OB and Point Loma16:47 Mission Bay Bathrooms: The Follow-Up24:23 Who's to Blame for the Budget Cuts?29:34 La Jolla Secession Talk33:00 District 2 Election35:13 State Mandates & Budget Pressure36:44 SeaWorld: Fireworks vs. Drone Shows39:37 Sea Lions and the La Jolla Cove ClosureSee omnystudio.com/listener for privacy information.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

In the third hour of the show Dave talks about the UFC event in Sacramento tomorrow, more sports questions, and tell you What's Hot and What's Not.

California Lunacy Is Coming for You What happens in California doesn’t stay in California. And Gavin Newsom is Exhibit A. California regulators have now approved new efficiency standards for replacement tires. Yes, tires. Sacramento has decided that even the rubber on your wheels needs another layer of government regulation. The California Energy Commission says the standards will save drivers money on fuel. Critics are warning about consumer choice, costs and government overreach. But this story is much bigger than tires. This is how left-wing lunacy works. California becomes the laboratory. Progressives regulate it, mandate it, restrict it or ban it. Then the same political movement tries to take those ideas national. Gas-powered cars. Energy mandates. Appliance regulations. Climate restrictions. And now Sacramento is deciding which replacement tires are efficient enough for Californians to buy. That is why Gavin Newsom’s California record could become his biggest problem if he runs for president. He can change the scenery. He can change the message. He can try to sell himself as the polished, reasonable face of the Democratic Party. But he can’t escape California. Because the real question for voters won’t be whether Gavin Newsom can run America. It will be: Do you want America run like California? On Stinchfield, we expose the latest example of California’s regulatory obsession and why Americans everywhere should pay attention. Because what happens in California has a nasty habit of coming for the rest of us next. Heavy Barrell ShampooHeavyBarrellShampoo.com Promo Code: GRANT — 10% Off Lost Soldier Oil & GasLostSoldier.com Patriot MobilePatriotMobile.com/Grant Promo Code "Grant" for First Month Free The Wellness CompanyTWC.Health/GrantPromo Code: GRANT — 10% Off Kalshi Prediction MarketKalshi.comPromo Code: GRANTSee omnystudio.com/listener for privacy information.

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠In this segment of Notorious Mass Effect, Analytic Dreamz breaks down NBA 2K27 rookie ratings with a focus on Brooklyn Nets guard Mikel Brown Jr. Rated 74 overall and ranked 7th among incoming rookies, Brown ties Atlanta's Kingston Flemings. Analytic Dreamz examines the players ranked ahead of him, his Summer League averages of 15.0 points, 4.0 assists and 1.2 steals, and how those numbers align with his preseason Rookie of the Year odds. The segment also covers NBA 2K27's September 4, 2026 launch across next-gen platforms, major MyTEAM progression and cross-platform Auction House updates, the top-10 overall ratings led by 97s for SGA, Wembanyama and Jokić, and Sacramento's Darius Acuff Jr. context. Analytic Dreamz delivers a clear, data-driven look at Brown's starting point and the wider 2K27 landscape ahead of training camp.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comThe UFC is in Sacramento this weekend with a card that's light on ranked fights and fighters, but heavy on Contender Series alumni. The solo ranked contest is an interesting one, featuring Gregory Rodrigues taking on Anthony Hernandez, fresh off his loss to Sean Strickland. Hernandez ended up going out to Las Vegas to train with Strickland after that fi…

L.A. sidewalks just got a whole lot more… hospitable. The L.A. City Council voted 10-3 to yank the anti-camping bans from a dozen spots across Hollywood, Silver Lake, and Echo Park. Urban campers are officially invited to roost, stretch out, and make themselves at home!  Meanwhile, in Sacramento, the CA Energy Commission doesn't need your permission, your vote to impose the USA's first mandatory efficiency standards for replacement tires. 

Hayden Panettiere's Death full 378 Wed, 19 Aug 2026 17:41:33 +0000 2BE7zWgaadFzBUAZPRPbxVT0aj1fyFGt comedy The Wake Up Call comedy Hayden Panettiere's Death The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

FunDelivered 8-19-26 full 346 Wed, 19 Aug 2026 17:42:13 +0000 vG150iGxGiAfuXLubgfCJAIemcoPxDwn comedy The Wake Up Call comedy FunDelivered 8-19-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Cocaine Shrimp full 336 Wed, 19 Aug 2026 17:43:06 +0000 hKD9NdtRFugQHVtZoFjsbiwSTQG1hYSG comedy The Wake Up Call comedy Cocaine Shrimp The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

"Marriage isn't the finish line — it's the starting line." In this episode of Married Into Crazy, Snooks & Lovey react to a powerful clip from Tonight's Conversation Podcast that exposes the real reason so many marriages struggle: couples plan the wedding but never prepare for the marriage. If you've ever wondered why "happily ever after" feels harder than the movies made it look, this reaction video is your marriage advice wake-up call. Snooks and Lovey — married almost 30 years, together 31 — break down the viral quote "The end goal is not me marrying you. The end goal is me dying married to you" and unpack what it really means to run the marathon of marriage instead of just celebrating the starting gun. They dig into: Why couples spend more time planning the wedding than preparing for the marriage The difference between healthy relationship evolution and "deviant" red-flag change How to recognize when you and your partner are in different emotional "seasons" — and why that causes conflict Why real happily-ever-after includes hard days, arguments, and growth — not a fairytale ending Practical relationship advice for couples who feel like they've grown apart or changed over time This is a candid, funny, and deeply relatable marriage podcast reaction for anyone navigating communication in marriage, long-term relationship struggles, dating with commitment in mind, or simply wanting better relationship advice from a couple who's lived it for three decades.

On today's episode we are joined by a woman who has built her entire community around actually walking the walk when it comes to putting business back into the hands of women — one fourth of the infamous Quad Pod, Bri Norberg.Bri is the founder of Powered by Women® based out of Sacramento, California and currently building what is easily the most anticipated networking app built for women in business.And before we get into any of that, you should know how we got here. The Quad Pod met as complete strangers on the internet. On paper, we were direct competition. Four communities, four founders, all doing the same thing. And within a shockingly short window we were handing each other our P&Ls without a second thought. No hesitation, no questions asked. That does not happen by accident. It happens because we poured into each other first.Which is the whole reason this conversation goes where it goes.Eight years of community. Eight years of events. And in those eight years Bri watched the same thing happen over and over again. Women showing up. Doing the work. Having the conversations. And then walking away with absolutely nothing to show for it. No system. No follow up. No way to track what their network was actually producing.So she's fixing it.In this episode we get into:Why collaboration over competition doesn't count until it costs you somethingWhy connection without a system is just a nice memoryWhat it takes to stop collecting ideas and actually build oneWhy community builders need rooms full of other community buildersThe three ring framework: the human, the life, and only then the businessCONNECT WITH BRIInstagram: @poweredbywomenco @itsmebrinorbergPowered by Women Live — September 25–27, Sacramento, CAPBWL Tickets: www.poweredbywomen.com/live (discount code SPEAKER50)CONNECT WITH HALEYInstagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley WestfallSubscribe to The Weekly PourGrab your ticket to The Table Experience 2027 | Feb 5-6 | Phoenix, Arizona

Sacramento business, entrepreneurship, downtown development, AI, real estate and the future of local media are all changing fast. Bryan Flaherty, Publisher & Market President of the Sacramento Business Journal, joins Mark for a wide-ranging conversation about the biggest stories shaping the Sacramento region and where the local economy goes from here.Bryan shares his path from advertising and media into leadership at the Business Journal, why Sacramento's business community continues to grow, and what he sees happening in downtown Sacramento, the startup ecosystem and some of the region's fastest-growing companies.They also dig into the changing media landscape and the role of trusted local journalism in an era of social media, political division and artificial intelligence. Bryan explains why the Business Journal has stayed focused on factual local business reporting, how AI could change the way readers access decades of Business Journal reporting, and why boots-on-the-ground journalism still matters.The conversation also covers:• Why Sacramento has an opportunity to become an even stronger business and entrepreneurial center• The future of downtown Sacramento and the urban core• Startups, jobs, real estate and the stories readers care about most• Why face-to-face relationships and networking still matter• How AI is changing journalism and media• The Sacramento Business Journal's events, awards and Fastest Growing Companies• Bryan's vision for the Business Journal and the Sacramento regionBryan believes Sacramento is already in a strong position—but still has enormous unrealized potential. His goal is to help tell that story honestly while keeping a finger on the pulse of the people and businesses driving the region forward.______________________________________________________________If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region. -Subscribe to my channel here: https://www.youtube.com/channel/UCom_​... -  Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz -  Instagram: http://instagram.com/themarkhaney​ Facebook: www.facebook.com/themarkhaney LinkedIn: https://www.linkedin.com/in/markehaney​ Website: http://haneybiz.com​ Audio Boom: https://audioboom.com/channels/5005273​  Twitter: http://twitter.com/themarkhaney-This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement.#thebackyardadvantage #themarkhaneyshow #entrepreneur #PowerOfWith #SacramentoEntrepreneur #Sacramento#SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor#podcast

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challenging and what families can do to help children feel grounded and supported. From clinginess and sleep disruptions in younger kids to academic pressure and social fears in teens, she breaks down the signs parents should watch for and offers practical ways to make the shift into a new school year calmer and more connected. In this episode, you'll learn: How back‑to‑school anxiety shows up differently across age groups. Conversation starters to help children feel seen, supported, and understood. Simple grounding habits that make the transition smoother for the whole family.

Diehards! We have won 6 Straight events in a row!!! ITS HAPPENING!! ITS OFFICIALLY A HEATER!!! Join us as we head to sunny California for UFC Sacramento! Lets keep it rolling and dive feet first into this flaming dumpster!!Guest: Dan TomTwitter (X): @DanTomMMA Follow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social0:00 Intro & UFC 330 Recap19:51 Shanelle Dyer vs Elise Reed31:15 Jackson McVey vs Wes Schultz46:07 Gauge Young vs Stan Dorsainvil56:30 Márcio Barbosa vs Ryan Kuse1:01:00 Nasrat Haqparast vs Chris Padilla1:12:19 Shamil Gaziev vs Kennedy Nzechukwu1:24:41 Jamall Emmers vs Lerryan Douglas1:30:35 Anthony Wint vs Terrance Chatman1:37:39 Carli Judice vs Jeisla Chaves1:43:51 MarQuel Mederos vs Mason Jones1:52:40 Reinier de Ridder vs Roman Dolidze2:02:37 Serghei Spivac vs Vitor Petrino2:09:56 Anthony Hernandez vs Gregory Rodrigues

Horny Guinea Pig full 330 Tue, 18 Aug 2026 16:07:19 +0000 DryifEyLfZOKAyz7jRldz2exoJBHOKAx comedy The Wake Up Call comedy Horny Guinea Pig The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Cleaning For Cleaners full 362 Tue, 18 Aug 2026 16:07:00 +0000 pK1AWtDlqPlZXb9oYLAF218FgFdmmcJQ comedy The Wake Up Call comedy Cleaning For Cleaners The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

Air Traffic Controllers full 350 Tue, 18 Aug 2026 16:09:54 +0000 mUVmcee55p4eWNH22jdldXSz1LpLgDgw comedy The Wake Up Call comedy Air Traffic Controllers The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe

Episode 457: Monday is here, and with it come the weekend series recaps from Jared, Dallas, Jay Hay, and Tyler. The show kicks off with talk of the BID Instagram garnering a variety of reactions from several former major league pitchers. Don't forget to subscribe to the BID Patreon for our draft episodes! The Jingles Draft is coming up this Thursday! Jared kicks off the weekend series recaps with what is considered one of the best rivalries in baseball, but the Rocket thinks otherwise. Dallas hopes to never see Jake Burger in Sacramento again before waxing poetic on the scandals across Little League Baseball. Sign stealing, ineligible players, and the purity of baseball being sapped out of Little League Baseball. Let us know what you think in the comments about the scandals and what you've seen in your experience with Little League Baseball. Jay Hay and Dallas put a bow on the show by talking about the recently deceased Tommy John — a legend in the baseball community for his off-field feats just as much as his on-field feats. Get some award-winning nugs on the way out and tap in for Wednesday's edition of Baseball Is Dead! 00:00:00 - Another Day, Another City for DB 00:02:42 - A Hell of a Week for the BID Instagram 00:14:30 - BID Draft Coming Soon! The Jingles Draft 00:17:13 - Carrabis vs. Peavy, Thursday Night, Old-Time Baseball Game 00:23:36 - Weekend Series Recap | Cardinals vs. Cubs 00:27:34 - Yankees vs. Blue Jays 00:30:06 - Red Sox vs. Pirates 00:33:38 - Orioles vs. Rays 00:35:27 - Diamondbacks vs. Braves 00:37:51 - Mariners vs. Astros 00:40:07 - Marlins vs. Reds 00:42:07 - Guardians vs. Padres 00:43:36 - Mets vs. Nationals 00:45:16 - Rangers vs. A's 00:49:01 - Giants vs. Rockies 00:52:13 - Royals vs. Angels 01:00:12 - Little League Cheating Scandals 01:27:14 - RIP Tommy John 01:40:41 - Award-Winning Nugs 01:46:22 - Final Thoughts Buy A Ticket For Section 10 Night! September 8th, Fenway Park, Be There. https://redsox.com/section10 NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $20 Get $20 - https://app.kalshi.com/1r91/BID Sign Up For Our Patreon for more Baseball Is Dead Content! https://www.patreon.com/cw/BaseballisDead This episode of Baseball is Dead is sponsored by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/BASEBALL #ad  Learn more about your ad choices. Visit megaphone.fm/adchoices

Old Potheads full 366 Mon, 17 Aug 2026 16:57:33 +0000 guCWaVuegy7yOHM8dM2G9VMyb8oTW706 comedy The Wake Up Call comedy Old Potheads The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2

In a live taping of "The Conversation" in Sacramento, Sen. Adam Schiff (D-Calif.) weighs in on whether insurgent candidates on the left could become a liability for Democrats — and on how the party should reckon with its past embrace of “woke” politics.  Dasha also presses Schiff on where he stands on California's proposed billionaire tax, his opposition to recent arms sales to Israel, and whether he'll continue accepting support from AIPAC.  Have thoughts for the show? Text or leave us a voicemail at 202-643-1536.

After the East Area Rapist disappears from Northern California, an attack with a similar MO happens hundreds of miles away in Goleta. At the time, investigators had no reason to connect it to the Sacramento series. Paul Holes helps us understand the shift into Southern California, the jurisdictional gaps, and the violence of the Lyman and Charlene Smith case. Years later, evidence from this phase will become critical to identifying the Golden State Killer. Want to hear the entire series right now? Join Super Duper Fam at ⁠⁠⁠⁠smalltowndicks.com/superfam⁠⁠⁠⁠ for access to the full ad-free binge feed, and use promo code GSK for your first month free. What is Chasing the Golden State Killer with Paul Holes? This is a 10-part limited series from Small Town Dicks, Paul Holes tells the full story of his 24-year pursuit of the Golden State Killer. Across ten episodes, Paul joins Yeardley, Dan, and Dave for a firsthand account of one of the most significant cold case investigations in American history. From the early crimes of the Visalia Ransacker to the East Area Rapist attacks, the Southern California homicides, and the DNA breakthrough that finally identified Joseph DeAngelo, Paul walks listeners through the evidence, the setbacks, the mistakes, and the personal toll of doggedly pursuing a case for decades. This is a rare, firsthand account of the work, the weight, and the persistence behind a case that forever changed the way crimes are investigated.  Small Town Dicks Presents: Chasing the Golden State Killer with Paul Holes is an Audio 99 production. Written by Paul Holes and featuring Detective Dan, Detective Dave, and Yeardley Smith. Produced by Jessica Halstead and Monika Scott. Executive produced by Ben Cornwell and Yeardley Smith. Edited by Katie McMurran and Soren Begin, with additional editing by Cristina Bracamontes. Sound supervision by Logan Heftel. Design and social media by Andrew Polk. Theme music composed by Logan Heftel. Photo courtesy of Anton Floquet | ⁠⁠⁠⁠antonfloquet.com⁠⁠⁠ To support the making of this podcast, visit smalltowndicks.com/superfam and hit the “Join” button. Stream all episodes at smalltowndicks.com/goldenstatekiller. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joseph James DeAngelo is a burglar, a killer, and a rapist. A vile man with a proclivity for terrorising and sexually violating women. But that wasn't everyone's perception of the elderly man who was arrested in the yard of his suburban Sacramento home. To his daughters he was a loving father, to his employers he'd been a reliable worker, and to the wider community he was just another sleepy old man living out his retirement. So who is Joseph James DeAngelo and how did he co-exist as a “regular Jo” and the Golden Stake Killer?--Patreon - Ad-free & Bonus EpisodesYouTube - Full-length Video EpisodesTikTok / Instagram