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War Of The Roses 10-2-26 full 357 Fri, 02 Oct 2026 16:07:54 +0000 aDrrn9JJFPLkREbRk7KffYNjQIifw3BQ comedy The Wake Up Call comedy War Of The Roses 10-2-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

Are You Smarter Than Katie 10-2-26 full 473 Fri, 02 Oct 2026 16:08:18 +0000 DyiGgNful02tzY1hFLJMLaMYXDVn9gph comedy The Wake Up Call comedy Are You Smarter Than Katie 10-2-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Morning Happiness full 323 Fri, 02 Oct 2026 16:08:55 +0000 qn0WWUhkIQE1ciJmajrYDPhuXIGgrt1z comedy The Wake Up Call comedy Morning Happiness The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

Dirty Little Secret 10-2-26 full 339 Fri, 02 Oct 2026 16:09:31 +0000 llSTg7TWPOpimzttZMafLlb9j2imt3qI comedy The Wake Up Call comedy Dirty Little Secret 10-2-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Lesley Logan and Brad Crowell break down the conversation with Jamie Lerner, a well-being therapist and author who left psychotherapy after watching clients use their past as the excuse that kept them stuck. They dig into why society rewards women for wearing the busy badge, what it actually means to look inward, and the internal compass Jamie says everyone is born with.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How society rewards women who put themselves last and stay overworked.Brad unpacks the inner knowing Jamie calls a natural internal compass.Five minutes of silence outside as the practice of looking inward.Laughing when you judge others reveals what you actually want yourself.Setting aside ten minutes daily for lovingly curious questions.Episode References/Links:Attention Deficit Disorder Association (ADDA) - https://add.orgupLift Teacher Training Program - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersPilates on Tour (Powered by Balanced Body) - https://xxll.co/potCambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/tourJamie Lerner's Website - https://jamie-lerner.comBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5The Quickie Texting Service - https://beitpod.com/quickietextingEp. 1 ft. Joanna Vargas - https://beitpod.com/ep01Core Compassion Project - https://corecompassionproject.orgSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I actually don't think it's bad to be jealous. I think it is bad to judge yourself for being jealous and not actually taking a moment to know why. What about that thing is making me have the grass is greener?Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to dig into the insightful convo I had with Jamie Lerner in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us, or you can just listen all the way through and then just let your podcast play that one. Brad Crowell 1:11  You can start at episode one. We're only 740 in right now.Lesley Logan 1:15  I know. I mean, so many. It's so many. Today is October 1st 2026. It is ADHD Awareness Month, and you are listening to two ADHD hosts. By the way, just so you know, when we record these, the Adderall is worn off, so.Brad Crowell 1:29  That's also true.Lesley Logan 1:30  It's all we don't ever record when we are medicated. So because that would be that would make too much sense. But ADHD Awareness Month shines a light on Attention Deficit Hyperactivity Disorder throughout October. This vital observance, spearheaded by organizations like Attention Deficit Disorder Association, aims to educate the public, reduce stigma, and champion effective treatments. Join the conversation, share resources, and support those navigating life with ADHD. I just want to tell you guys, it's not like a trend to go get diagnosed. If you think that you that's what's going on with you. You should do it because there are really great tools and systems that you can use. You don't have to take Adderall. There's other options. There's other systems you could put in place. But it has been really quite helpful to understand what's ADHD and what's just tired and what's whatever. And oh, I'm going on a dopamine high. Let's adopt a dog. You know, decisions like that. But I highly recommend it. And then the other thing I just want to add is I listened to this really wonderful clip where this woman said that the title ADHD is not really the best because it's what it is is it's a regulation disorder. People with ADHD have a hard time regulating in general. So like we go on highs and lows and highs and lows because it's really hard to regulate. I really like the example of you know those of you who listen to the podcast. Most of you understand, in the 80s and 90s there were those pens that had red, green, black, blue, right?Brad Crowell 2:50  Sure.Lesley Logan 2:51  So a neurotypical person will think red, click red, use red, finish the red, right? A neurodivergent person. Brad Crowell 3:00  Is that what they'll do?Lesley Logan 3:00  Yeah, a neurodivergent person with ADHD will go. I had five ideas, all five pen, all five colors at the same time. That's how their brain works. And I thought that if you don't understand what that's like, you that I think it's a good visual. So, anyways, if you hear chewing in the background, that's Darla, and we're gonna let her do it because it keeps her busy, otherwise. Brad Crowell 3:19  That's her ADHD (inaudible) also, too, my understanding is that ADHD presents itself slightly differently between men and women, and it's really coming out strong as. Lesley Logan 3:34  The largest number of women are going through perimenopause at the same time.Brad Crowell 3:37  Yes, that is the point I was ultimately trying to eloquently get to, that I am not a woman to be able to say that, but that's happening right now, and so it might be that you have ADHD undiagnosed and don't know it. And if you're thinking, "Oh my god, I can't fucking think anymore, maybe it's because of this, and it's worth going to talk to someone about it. We did, and it was hilarious. Lesley's already told the story, but in five minutes, the psychiatrist was, "Yeah, you have ADHD. I'm giving you boom. You know, you're good. Let's go.Lesley Logan 4:10  And Brad and I did.Brad Crowell 4:11  I had to do a friggin' test.Lesley Logan 4:12  You did all the tests. I was. I don't have time for these tests.Brad Crowell 4:16  I had to go do a whole computer exam and the whole nine. I mean, I'm glad I did, but also I was. I gotta go all the way back out here to this place. I mean it's like 20 minutes away, but it felt like forever. Anyway, I'm very happy that I am formally diagnosed, and it has been interesting to to be taking medication for something like this because I I just always assumed that I was just getting older and my brain wasn't working the way that it used to, and that's true, I think. But also, I wonder. I don't know. I felt very productive and you know cogent when I was younger, and then things just started to slip away for me, and I just associated that with all the things that happened in my life and. Lesley Logan 4:55  Maybe you're going through perimenopause.Brad Crowell 4:56  Yeah, I must be. I mean, I think I think that's it.Brad Crowell 5:00  That's the conclusion. I don't even know how I didn't come to that conclusion. Lesley Logan 5:02  You know what I will say is the psychiatrist was really thoughtful. She said, "Look, she says what you'll have to understand about yourself is it's you versus the ADHD, and if you can really understand what's me and what's ADHD, it will really help you. As is a child where my ADHD was fully showing up, and people, oh, you're just not applying yourself. Oh, you're just being you're procrastinating. Oh, this, and so really, I'll be completely honest. I actually had a moment of being fucking pissed off because I think my life would be completely different had someone just diagnosed me earlier. Instead, I went my whole life masking, and then I got to a place where my hormones weren't helping me mask anymore, and I was tired of masking. And then I was just a fucking cunt. I was just mean. I was irritable. And now, when I am taking the medication and I'm focused and I'm irritable, I actually know that I am actually irritated. Versus, oh, this is just my. I'm tired. My brain is not able to operate, which means watch the fuck out because now I know.Brad Crowell 6:03  Now we know.Lesley Logan 6:04  Now we know. Now we know. And I'm a January Aquarius, and so some of it is we're tired. We're ready. We're moving on. Anyways, moving on. There's a lot of a lot of events and travel. So upLift is our teacher training program. You probably have heard the rumor. It's been something they've been whispering about. But my teacher training program for new teachers or partially trained teachers is called upLift, and it is going to start early next year in many different cities. If you want to know which cities that are going to be in.Brad Crowell 6:27  Probably around the world, in fact.Lesley Logan 6:29  That's our goal. That's our goal. At the time we're recording this, I'm looking at the applications right now, and I have some really epic educators that have applied that I'm really excited about. We're working really hard to make sure that next year is the right time for them, but you want to go to xxll.co/uws xxll.co/uws. If you are what are what is this all. Brad Crowell 6:51  That's for upLift waitlistLesley Logan 6:53  studentBrad Crowell 6:54  studentLesley Logan 6:54  and you can blame Brad. So go there because I'm updating that waitlist monthly, and those are the people the people who will hear about the locations first. You won't have to wait for the Instagram algorithm to show you something. eLevate is for those who are already trained and you're looking for more of a master's program to study amongst other teachers, and you want to directly study with me. You can look at our live Q and A call that we did earlier this summer. I guess it's at lesleylogan.co/elevate. I will just tell you, we're recording this not when you're hearing it, and at the time of recording, there are two spots left in 2028, and 10 applications that at any time someone could go, yes, I'm ready, but don't let that stop you. Check it out. See, you might get the last spot if that's what you're looking for. Also, eLevate grads are the people who right now can apply to be an upLift educator. So if you were oh I want to be one of those educators, you must have gone through upLift at this time. So check that out. The flashcards. If you didn't know, maybe you love OPC or you're not ready to be an OPC member yet, but you are wanting to study with me, and like the other options are just not what you need right now. You can be a Pilates lover of any level. You can be a teacher of any background. And when you buy the OPC flashcards, you're actually supporting the Nevada SPCA, which is where we got Miss Darla. Go to opc.me/flashcards. We have six decks in there in the set, and they're wonderful. And they're edited by a contemporary trained instructor with contemporary equipment, and they are edited by my sister-in-law, who's never done Pilates. So anyone can read them. And then we have heard so many times people don't know where the posters are. Go to opc.me/posters. Okay, wow, this is a lot of talking. Really quickly, we are headed to Sacramento literally next week, and it's sold out. So you, too bad, so sad. You missed. If you don't have a ticket, you're. We're not seeing you there.Brad Crowell 8:36  Sacramento because Balanced Body is having a Pilates On Tour. It's also their 50th anniversary celebration.Lesley Logan 8:41  You can hang out with me at another 50th celebration, but stay tuned for that. We are going to go from Sacramento by another train to San Francisco. I think this sounds like a terrible idea, but this is what we're doing to fly to Cambodia to lead our retreat. And it was definitely an ADHD planned moment, and now we're going to live it.Brad Crowell 9:00  Oh we're living it.Lesley Logan 9:01  We're living it. Just thinking about the return trip home. So here's the deal, guys. We're driving to Sacramento with the van.Brad Crowell 9:07  Which is nine and a half hours.Lesley Logan 9:08  Nine and a half hours. Okay, sounds fun because it's so much easier than shipping the flashcards. It costs us so much fucking money to do that. Brad Crowell 9:15  It's also trying to get the van at the event.Lesley Logan 9:18  Yeah, but it's not gonna. Brad Crowell 9:21  We're gonna park that right out front. We're we're putting that in they're gonna they're gonna valet park that sucker right in front of the entrance.Lesley Logan 9:28  I know Brad's gonna figure that out because the event is not at their headquarters. Brad Crowell 9:31  No, it's at the Hyatt or something. Lesley Logan 9:32  It's like a thing, right? Yeah. So, anyways, I'll let you figure that out because I that's not my monkey, not my circus. Then we'll be at the event. Then we're gonna park that van at Ken Endelman's house, supposedly, which we have no idea where that is in regards to the Amtrak. We have to take an Amtrak. Hopefully, there's one left. We take the Amtrak to a BART before the BART shut down on a Sunday night. From the BART to our hotel, and then the next morning we fly out of San Francisco. Part of me is just throw money at this problem and park the van somewhere in San Francisco, but it's San Francisco, and I'm a little worried someone's going to move in. So we're not doing that. Not doing that. So, then. Brad Crowell 10:08  No, if we're going to throw money at the problem, we're hiring a private driver from Sacramento.Lesley Logan 10:11  That's a great idea. But here's what's going to happen: we return back, and we have to do the reverse trip, you guys, we have to go BART to Amtrak, Amtrak to the van, and then a nine and a half hour drive home. And this is the part that I don't think my husband has thought through. So you're hearing it first here. I think he is too. So if you want to go to Cambodia next year, when we're not doing planes, trains, and automobiles, you can get on the wait list. I don't know the link for that. Brad will tell you.Brad Crowell 10:39  crowsnestretreats.comLesley Logan 10:41  Great. January is when we'll open up the early bird. We have so many people interested in 2027. I promise you do not want to wait. Brad Crowell 10:48  We had a lot of interest, especially from this summer tour that we just got back from. A lot of interest, and I'm telling you, this past year's trip sold out in three weeks, and I'm sure this one is going to do the same or even faster.Lesley Logan 11:02  Yeah. Then in November, I'm teaching at basically a Pilates On Tour, but in China, outside of Shanghai, I can't tell you how you're going to sign up for that. But I feel I feel like if you Google it, it will happen. They are not. They've not sent me a link for you. So, but people are excited.Brad Crowell 11:17  You can find it online.Lesley Logan 11:18  I'm sure you can. I'm sure you're all here. I'm sure you can all Google, but then because I'm a crazy person, I'm gonna go back to Asia two weeks later to teach at Pilates On Tour Goa.Brad Crowell 11:30  Which is India.Lesley Logan 11:31  Yeah, it is India. I think people know Goa. It looks stunning, you guys. And this particular POT, it's the last one of the 50th year celebration, and when you, it's very different because we all have lunch together. It's more like a retreat style. You are there for the whole event. You are going to go to Instagram Pilates On Tour India, and you can sign up through there because.  Brad Crowell 11:54  It's not on the POT page. It's not on Balanced Body's website.Lesley Logan 11:57  I mean, you know what? It might be.Brad Crowell 11:58  It is. It's xxll.co/potLesley Logan 12:00  Okay, do that. What do I know? I'm just the. Brad Crowell 12:02  I'm sure it's on there.Lesley Logan 12:03  You guys, today is October 1st, which means the tickets drop today for the winter tour. So do not miss out. Go to opc.me/tour because.Brad Crowell 12:12  By the way, if you didn't hear what she just said, the winter tour tickets have just dropped today.Lesley Logan 12:19  Today, today, today, and we, it's going to be a very big tour. I'm actually flying from Goa to Denver, which doesn't make any sense now that I know the route. I'm coming through Europe, so I probably should have met you in New York. Brad Crowell 12:34  Yeah, we're not. We're not doing that. You're coming as close to home as possible, but yeah, we're going to pick her up in in in Denver, and then go from there. But it's exciting to see the route is coming together. We're almost done. I can tell you the first half of the tour is going to take us from we're going to do Fort Collins or just south. There's a smaller town just south of Fort Collins. That's going to be the first tour stop. It's going to go up. There's a couple of stops on the way to Chicago, and there's a bunch more stops on the way to Boston, and then we're gonna scoop back around through New York and then Hershey, we're coming back to you.Lesley Logan 13:06  We love Hershey. You love us. Brad Crowell 13:09  Then we're going down East Coast, but we're gonna cut over to Charlotte, North Carolina, and then we're gonna make our way down to Florida and then back across the country. So those are still TBD. We're working out the-the logistics and all the things. Lesley Logan 13:22  By the time you're hearing this, it's worked out.Brad Crowell 13:24  Oh yeah, it's worked out. Just go to OPC.me/tour. What am I talking about?Lesley Logan 13:27  We're actually just recording this in the past.Brad Crowell 13:30  Yeah.Lesley Logan 13:31  Before it has been because that's how we do life. Okay, we got to move on.Brad Crowell 13:34  Let's go. Let's go.Lesley Logan 13:35  So real quick, you guys, as you know, October is Breast Cancer Awareness Month, and we wanted to spotlight a a project that we actually know the founder of very well. We know Pilates instructors who are part of it. So it's a nonprofit built by the Pilates community, founded in 2012 by Pilates instructor Jill Hinson after she saw firsthand how quickly Reformer work helped two clients recover from breast cancer surgery to regain their strength and mobility. So it's the Core Compassion Project, and realized that most people who could benefit from Pilates couldn't afford it. So, especially when they're going through cancer treatment. So, Core Compassion provides Pilate scholarships to breast cancer patients and survivors. $700 funds 10 private one-on-one sessions with a certified instructor who's specifically trained in post-cancer rehab, which is very important. You can't just show up to any Pilates studio and expect them to be able to support you during this journey, you definitely want someone who understands because they'll probably need what they can also provide is free specialized fitness bras and lymphedema compression sleeves, and then things which are things like survivors are needing, but the insurance doesn't cover most times. Doesn't cover a lot of things anymore. It's 100% volunteer run with a board that includes past scholarship recipients, and every October they rally the Pilates community together through their Compassion MATraiser, where studios and teachers host donation-based classes to fund the mission. If you are a Pilates person listening to this, and probably you are, this is your charity. So find more at corecompassionproject.org, or if you're just someone who wants to support women who are going through this and need this, it's at corecompassionproject.org. Obviously, if you don't have, you can also just supply $5. I mean, they'll take it, I'm sure. So, but $700 gets you gets that person 10 one-on-one sessions, which is really wonderful for someone who can understand what they're going through. So, anyways, if you have a charity you'd like us to look into, or you have a win that you want me to talk about on the FYFs, you can text us at 310-905-5534 or submit it at beitpod.com/questions. Yeah, okay, we're ready to talk about Jamie Lerner, finally.Brad Crowell 15:32  Woo!Brad Crowell 15:34  Welcome back. Let's talk about Jamie Lerner. Jamie is a well-being therapist and an author. She helps people get from where they are to where they want to be. After years as a psychotherapist, Jamie realized that having people look back at their past was not helping them move forward. Instead, it was becoming the very excuse that kept them stuck. So she walked away and looked within, discovering that her superpower was her own inner knowing about her own life, and she was trying to figure out how to explain that to others, how they can get back to that themselves. So today, she teaches people to trust themselves, take personal responsibility, and get lovingly curious about their own inner being. So, she wrote a book. It's called The Ever Loving Essence of You. You can find it on Amazon. She also has a service called The Quickie, which is her texting service where you can buy a package of time and text back and forth with her. Those links are going to be in the show notes. But she clearly has been through the psychotherapy couch sessions and was I'm over this myself. I'm I'm going to help people in a different way. It was really cool.Lesley Logan 16:38  I can't even imagine because I have to be honest. I can't even have friends who repeat themselves and stick get stuck. Like it really, it takes everything in me to listen to someone complain about the same thing for the third time. I cannot. So I could not ever have that job. And she said we we often live in a this victim mentality, and that society actively rewards women for being the victim by putting ourselves last and being overworked, and so it's true because everyone just wears the busy badge, right? I've got the busy badge of honor over here, and look how busy I am, look how tired I am, and look at all the things that I've done. And then guess what, you guys? Let's guess what they're gonna do. When you fail, then they're gonna call you controlling, emotional, emotional perfectionist, some control freak. So you can't win, but it's a false belief that all these other things are more important than our own well-being, and we use, she said, we use being busy as an excuse, choosing to hide behind it simply because we do not know how to include ourselves in self-care, and I think this is really key because I meet so many people who say, well, so it must be so nice for you because you have the time. You don't have kids, so you must have the time. You're right. I don't have kids. I don't have kids. We have two dogs, so I don't. They're not the same. But also, we're very busy. We have three companies plus a fourth in a different country. We have hundreds of members. We have dozens of people on our team. We have a different version of responsibilities. And if I do not take care of myself, I am not going to be able to do these things.Brad Crowell 18:06  Yeah, we we have a different definition of busy, and it doesn't involve you know kids and soccer games.Lesley Logan 18:10  I would say different definition of responsibility. We have different responsibilities. So, but I.  Brad Crowell 18:15  I guess we have a we have the same we have we have the same I'm busy excuse, but just in a different manner.Lesley Logan 18:21  Yeah, but I also, but I really do think that she is correct that we went. Okay, this. Well, I'm glad that we're re-recording this. You guys, this is the second time we record this. We recorded this before tour, and now we're back from tour. And we were in a city. I will not name the city, but we were in a city, and it was, we walked into a restaurant, which, by the way, the team did not tell me that there's probably a dress code. So I walk in, in cutoff shorts and an oversized T-shirt, with my bright red platform Crocs, okay, so I look like hell, and it was definitely the Real Housewives of that city kind of a restaurant. And we got stuck next to this table of the Real Housewives from that city, and I, five minutes of eavesdropping to their table, and I was, "Brad, I fucking cannot. If this is what having friendships like this is supposed to be about in a city, thank God we don't have kids. I could not." All they did was talk about, oh, it was how's your mom, and then the only reason they would listen is if their mom was sick. Oh, how's your kid? If you talked about your kids doing great, they didn't know what to say, so then they said, "Oh, well, she's struggling with this. Oh my god, mine too. Everyone, the conversation only kept going, and you were only rewarded for what you said if it was all negative and you were a victim and something was wrong. My goodness, you know what my favorite conversations with my friends are, is what they celebrate. Oh, I slayed this. Yeah, I bet you did. I love those conversations. So, anyways, but that's how people are rewarded, and then they get rewarded for putting themselves last because they're definitely looked at badly if they put themselves first by those people. But I would say there's a whole group of people like me who are ready to celebrate you putting yourself first. So, and Jamie, that's what Jamie wants.Brad Crowell 19:58  And Jamie. Absolutely. One thing I loved that Jamie said was that we are all born with a knowing, which acts as like a natural internal compass. This is very foreign idea to me. I did not grow up with anyone explaining that I could look inwardly and I could understand what I'm feeling and if something is right or wrong for me. You know, it's just not how I was raised.Lesley Logan 20:22  So I wasn't raised that way, but I know I had this, and that's why I felt like a weirdo, and that's why I was getting like I would get in trouble because the inner knowing was the compass. I don't actually know where East and West is, but I know what felt good, and that what people were wanting me to do did not feel good. Yeah, I didn't know how to do it. I didn't know what I was doing, so I was just.Brad Crowell 20:39  I definitely wasn't a people-pleaser. I was definitely the rebel, and I did the rebel. Lesley Logan 20:44  Yeah, I would say you have an inner knowing. You wore ridiculous clothes every single day. Brad Crowell 20:48  Yeah, but it was a little bit of like an FU to the man in a sense, as a teenager.Lesley Logan 20:51  Yeah, because there's an inner knowing that you that you wanted to do that.Brad Crowell 20:53  I did want to do that, and I was I always looked out to see how I could stick a thorn in the side of the process without actually getting in trouble, yeah, that's how I rolled. I didn't really want to get in trouble, but I really wanted to cause trouble. Does that make sense? Lesley Logan 21:07  You just wanted to see how far you could do without being in trouble because you wanted to feel like you were breaking the rules without breaking the rules. Brad Crowell 21:13  Yeah, yeah, pretty much. Yeah, you know. But anyway, this inner knowing that Jamie's talking about, she explained because of the contrast of life, society trains us to look outside of ourselves for pretty much everything, right? I mean, the irony is that we have a podcast telling you to look inwardly, but I think that it is just natural for us to look outside of ourselves. Our our parents, our church, our work, our friends, our siblings-you know-we're constantly looking to others for approval, I was the same way, especially when I was younger.Lesley Logan 21:43  Oh, we're raised to look at other people for approval, especially women. But I'm sure you, too, because even the Boy Scouts are the troop leaders going to give you these badges. Did you do a good enough job? Everything is to get other people's opinions of you to matter, but that's not whose opinion matters.Brad Crowell 21:58  Yeah, and seeking that external validation causes us to lose the basic sense of can we even trust our own decisions? What do we actually want for us? We don't even know what we want for us most of the time. Well, especially when we were growing up, what we wanted for us was what our parents told us we wanted for us, and then and then like somewhere in there, we're supposed to be oh now I get to choose what I want for me, you know, and and and we don't shift. Oh, you know, we're still looking to.Lesley Logan 22:26  Well, you never got to practice it.Brad Crowell 22:28  Right. Yeah, and and her argument is it's very easy for us to get back to looking internally, and she says that there's a trust that gets built when you sit with yourself, and she was talking about it's not even complicated in the sense of this meditation idea that I could never wrap my head around. And she said, "You know, you don't need to do any anything like that. It could just be five minutes of silence drinking a cup of coffee, where you just have a moment of you with you.Lesley Logan 22:57  Oh my god! I forgot my AirPods yesterday on the dog walk.Brad Crowell 22:59  Weird. Lesley Logan 23:00  I know. I loved it.Brad Crowell 23:03  Oh, that was like an hour. Yeah. Well, good for you. Lesley Logan 23:06  I mean, here's the deal. I loved the first half, and then the second half, I was done with it myself because I'm in my head all day, you know. So I didn't need more time. But so I did listen to a podcast without headphones, and well, the neighbors get to listen to my my true crime. But the first half was just like such a nice. I could hear the birds and all the things, and I was. This is wonderful. Maybe I should just not put them in until halfway.Brad Crowell 23:28  I mean, I love that.Lesley Logan 23:29  It's a it's a good intention.Brad Crowell 23:31  There's value. There's value.Lesley Logan 23:32  I will say you don't even have to do that. Five minutes is actually not that long, and you you sit out on the front porch, you know, or you could walk around a block, or you could just walk across the street. But you should get outside and be quiet.Brad Crowell 23:46  So if you want a feeling of coming home to yourself, start to look inward and see what that means. You know?Lesley Logan 23:52  I'm all. Here's the thing: she does make it sound so simple in a way that I did challenge her. Is it really that simple? Hold on. Is there? I mean, I was Jamie, people aren't gonna think it's that simple, but I think we overcomplicate things, and people have overcomplicated things to sell you something. And she's, it's actually, it is actually simple. And I think sometimes we think, well, then it must not work. But I really did believe, I do, I do trust what she had to say at the end. You know what? I bet you it is that simple, and we just want it to be complicated because then we can't do it. Brad Crowell 24:24  Yeah, I mean, but what is it? You know, when you're, what does it mean to look inwardLesley Logan 24:29  To listen to yourself and not other people?Brad Crowell 24:31  Yeah.Lesley Logan 24:31  Oh gosh, I mean, I think it means that you. Well, this is what people won't want to do, and they feel like they're going to let people down because they're doing things for themselves and not for other people. But you, the only we can let people down is if you are actually incapable of being empathetic and loving and and taking and. Brad Crowell 24:47  No, that's not what I mean. What's the practice of looking inward? Lesley Logan 24:50  I think that's personal.Brad Crowell 24:52  Yeah, but we have to give them an actual tangible. Lesley Logan 24:55  Well, I think Jamie did it in in the podcast. I think it's in these takeaways.Brad Crowell 24:59  So I'm gonna tell you that sitting with yourself and actually not distracting yourself and having a moment to think, that's.Lesley Logan 25:10  Yeah, but I'm not gonna tell you right now because I'm looking ahead.Brad Crowell 25:12  All right, well stick around. We'll be right back. Because that was a great teaser.Brad Crowell 25:15  Woo! Welcome back. Let's dig into those Be It Action Items that we had with Jamie Lerner on the last episode, what bold, executable, intrinsic, or targeted action items can we take away from Lesley's convo with her? She said, "Hey, laugh when you judge others, because what that means is that we're actually judging ourselves because we're projecting. We are projecting, and you know, take it from a psychotherapist to understand the technical elements of all those things, she says it simply means we're just projecting how we feel about ourselves onto others because we're judging them. And what that means is we are not connected to ourselves. We are not looking inward on ourselves at all in that moment. And she said it takes a little bit of practice, but when you start to identify that you're judging others, you should laugh at yourself. So I thought that was really funny. Go laugh with yourself, not at yourself.Lesley Logan 26:07  Yeah, yeah. No, it's like, hahahaha, I clearly want that. Or there's something about that. How that's so funny. I didn't realize it's something I wanted, or that's something that there's something about that I desire. Or there's you know I actually don't think it's bad to be jealous, I think it is bad to judge yourself for being jealous and not actually taking a moment to know what about that thing is making me have the grass is greener? Oh, there's something about that that you want. Maybe not that exact thing, but there's an energy or an emotion or something. And so I think taking the time to notice what you're jealous of, or we have a couple solo episodes about comparison. I think just came out. Anyways, about comparison, and we compare ourselves when the clarity isn't clear about what we want. And when clarity is clear, you're gonna be more likely to see that someone else doing something has nothing to do with your ability to do something. But when you are comparing yourself to someone else, and that jealousy is there. Then it's a sign, like, "Oh, I'm not clear on what I want. How silly of me to be so hard on myself when I obviously haven't finished planning."Brad Crowell 27:11  Yeah, she said, "It's an observation of how often you're disconnected in any given moment, and the realization and laughter allows you to reconnect with yourself. So there's no time to judge yourself for judging others. But what about you?Lesley Logan 27:25  Well, this goes into the question you had about going inward. She said, and I'll go back to the other things that she said, set aside 10 minutes every day. That's not even a half a percent of your day. Set aside 10 minutes every day, or just little moments here and there to get tuned back into yourself. And she said, "You can sit quietly and notice how often we're unkind and cruel to ourselves in a way we would never speak to another person. And she said, "In this time, ask yourself questions that are lovingly curious. Oh, I wonder why I am so interested in what that person is doing, or I wonder why I'm so intrigued by that, or I wonder what would allow me to be able to do something like that. Have some loving curiosity about yourself instead of having demanding immediate solutions. Go of needing an answer and just asking is enough. We can go back to episode one.Brad Crowell 28:11  Wow.Lesley Logan 28:11  Episode one is about just being like it is. Brad Crowell 28:15  I wonder.Lesley Logan 28:16  I wonder. You know, and so, opening a loop in your brain, so that you can oh, yeah. I don't think they can read. It's really hard.Brad Crowell 28:25  It's hard.Lesley Logan 28:26  It's hard. Brad Crowell 28:27  If you're watching on YouTube, we are trying to. There's my 1/3 tattoo on my hand, and it's on for me to see, which makes it very difficult for you to see. So she said, practice this moment by moment, which I also love because.Brad Crowell 28:39  Wait, what did she say?Lesley Logan 28:40  She said, "Practice this moment by moment", and that's something I also love because we are so hard on ourselves to be able to do this all the time. No, you do little bits, and over time they add up to lots of bits, and then it takes more of your day. And she said, "Most important," she said, "Know yourself, love yourself, and trust yourself, and laugh a lot with yourself." And I do think I remember my parents always saying, "Laughter brings healing to the bones." Brad Crowell 29:05  It's the best medicine. Lesley Logan 29:07  It's the best medicine. It's a great core workout. So I couldn't agree more.Brad Crowell 29:10  That's what they said?Lesley Logan 29:11  Well, they didn't talk about the core workout, but I added that part. They would take a lesson, go, "Laughter brings healing to the bones."Brad Crowell 29:17  Wow. I don't think my parents did that.Lesley Logan 29:21  We had very different childhoods. Brad Crowell 29:23  They just tickle monster us.Lesley Logan 29:24  You you had a very consistent one. Mine was a little bit of a roller coaster.Brad Crowell 29:28  Healing to the bones.Lesley Logan 29:32  You know what's something so funny is I was in my Pilates session today, and my teacher Kim was talking to these other two women who were in the group, and they said they said something. He goes, "No, you're not weak. You're impatient." And I laughed so hard as, and they're like, "Oh, I have to put that on my wall. You're not weak. You're just impatient." Yeah, you guys are just expecting yourself to be good about something you just learned yesterday. You're not. It's not a weakness. It's like you're expecting something to happen tomorrow when you just learned how to do it yesterday. You know. So be kind. Have some loving curiosity.Brad Crowell 30:10  Yeah. 10 minutes will do that. Set aside.Lesley Logan 30:13  I'm Lesley Logan,Brad Crowell 30:13  and I'm Brad Crowell.Lesley Logan 30:14  You're amazing. Go send this to a friend as they hear it. Go laugh with yourself. And until next time, Be It Till You See It.Brad Crowell 30:20  Bye for now.Lesley Logan 30:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:20  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stupid Swoop and Noon of Sumthin Terrible join Dregs One & History of the Bay to talk about Sacramento's Bay Area connections, being signed to Mac Dre, Thizz and the Hyphy movement, and more.This is a shorter version, for the full episode hit up Patreon: https://patreon.com/dregsone--History of the Bay Playlist: https://fanlink.tv/historyofthebay-playlistOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone415

9/29/26 Clipps & Drew discuss the top stories after NBA Media Day starting with more bad news for the Clippers and the new look for the Lakers. The boys react to Chet Holmgren's weight gain, the ongoing hold-out between Jalen Duren and the Pistons, the hot-mic situation in Sacramento, and Zion Williamson's comments on his career. Check out www.clippsndrew.com and sign up for our mailing list! Follow us on IG @clippsndrew

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Almost Ruined My Wedding full 335 Wed, 30 Sep 2026 18:21:56 +0000 GyW18Plv5K5QItbm0hdxd8GX0mZhyWnq comedy The Wake Up Call comedy Almost Ruined My Wedding The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

Sacramento's media day turned into a story about the people covering the players, after a live stream caught reporters discussing Ben Simmons' and Zach LaVine's appearances. John Browner shares what he learned from watching Lisa Salters work a Lakers locker room a decade ago, and lays down the rule every reporter should live by: if there's a microphone in the room, assume it's on. Beav joins and draws the line at access, not employment — pull the locker room credential, don't end careers. Then Jalen Duren: the Pistons offered five years and $200 million fully guaranteed, he wants the full $287 million max, and he didn't show up to media day. John says somebody in his family needs to tell him he's about to lose generational wealth, Beav warns about the injury that turns a holdout into a disaster, and both see a Nerlens Noel path if he keeps waiting. Plus Zion saying he's not where he wants to be, the Braves take Game 1 from Philadelphia (and Grant's Philly hate-watch continues), the White Sox win their first playoff game in years, and why the Padres, with a first-pitch Tatis homer at Petco, might be the most dangerous team in the bracket. New episodes weekday mornings. Follow the crew on X. Directed & Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Newscast from Capital Public Radio

Atención, comunidad de berserkers. En este nuevo capítulo de La Galería Nocturna, JC y Perry se adentran en una revisión directa y sin filtros sobre el cartel del festival Aftershock 2026, celebrado en Discovery Park, Sacramento, California. La mesa de debate se enciende al analizar la gestión de la promotora Danny Wimmer Presents y el dilema financiero al que se enfrentan los asistentes. JC y Perry cuestionan si pagar boletos VIP de entre 600 y 800 dólares en preventa ciega se justifica cuando cabezas de cartel como My Chemical Romance, Limp Bizkit, Tool o Black Veil Brides no alcanzan el peso histórico de gigantes como Metallica, Megadeth o Iron Maiden. El episodio examina minuciosamente la infraestructura montada por Danny Wimmer Presents, destacando el acuerdo a diez años firmado con el condado de Sacramento para la mejora del parque, la implementación de cinco escenarios simultáneos para albergar entre 140 y 160 bandas, y una oferta gastronómica de más de veinte opciones con alternativas veganas. Sin embargo, la conversación destapa uno de los mayores puntos de tensión del festival: la falta de claridad con la banda mexicana Ladrones, anunciada en el cartel promocional pero ausente en los horarios oficiales publicados. A través de un recorrido detallado día por día, los conductores desmenuzan la propuesta musical del evento: * Jueves: Arranca con la presencia de Brujeria, Apocalyptica y Killswitch Engage. * Viernes: Ofrece el despliegue técnico y pesado de Rivers of Nihil, PeelingFlesh y The Black Dahlia Murder, combinado con el nu metal de P.O.D. y Limp Bizkit. * Sábado: Sobresale la potencia de After the Burial y Down, acompañada de un ácido repaso crítico a subgéneros contemporáneos como el nintendocore. * Domingo: Se corona con la destacada participación de Max Cavalera haciendo doblete con Soulfly y Cavalera, junto al thrash de Municipal Waste. JC y Perry concluyen reflexionando sobre el respeto al seguidor, la calidad de la organización y la brecha entre la escena subterránea y los circuitos comerciales. Escucha el episodio completo y súmate a la conversación. GothProds Links Spotify -https://open.spotify.com/show/2hnlgkcGNl9GOAPa0WT9HW?si=7e9b95f203464fe6 Apple Podcast — https://podcasts.apple.com/mx/podcast/goth-prods/id1606324255?l=en Amazon Music — https://music.amazon.com.mx/podcasts/d10f63b6-f4f3-4a91-b21d-d98c2b08ca01/goth-prods?ref=dm_sh_xBGgYoDaqnREmWm0IoJu5r4kd Facebook — https://www.facebook.com/Goth-Prods-104237088306624/ Instagram — https://www.instagram.com/goth_prods/ TikTok - https://www.tiktok.com/@goth_prods

California AG Rob Bonta has sued for peace in his fight with Paramount's David Ellison, making Bari Weiss this week's biggest winner. David says Republicans are poorly positioned to counter the Democrats' affection for socialism. Will says California Dems finally have former Union general and abolitionist John C. Fremont right where they want him. Harry and Meghan join the California exodus. Bonus: Cal Policy's Lance Christensen says Gavin Newsom got it right — four times! Music by Metalachi.Email Us:|dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:Oregon QB Dante Moore leaves field on cart, in neck brace after late hit from USC's Desman StephensDavid's Capital Record: A Choice, Not a Socialist EchoGov. Gavin Newsom touts California climate response as Super El Niño approachesRob Bonta Sued Paramount to Counter Political Influence, Then Fell Victim to ItCity of Sacramento announces top pick for renaming Cesar Chavez PlazaNewsom administration proposes removing explorer John C. Frémont's name from state park, citing his violence against Native AmericansPrince Harry And Meghan Markle's Con Was Never Going To Last ForeverBonus! Lance Christensen: Where Newsom was Right Veto: Gives teachers unions another tool to kill charter schools (AB 84) Veto: Costly pension enhancements (AB 1054)Signed: Make inter-district school transfers easier for parents (SB 1082)Veto: Costly pension enhancements (AB 1383)This week's advertising sponsor: California Center for Nonprofit LawNPOlawyers.comboardtrainingprinciples.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We started with a caller calling out Rami for taking a Boston fan to tonight's Yankees playoff game, before debating if J.J. McCarthy will eventually challenge Jameis Winston—though Boomer insists Jameis gives them the best chance to win this week. Jerry's final update featured a projected Yankees lineup without Aaron Judge, David Stearns on the pressure to build a winner, and sounds of the Bears beating the Eagles alongside Ben Johnson, which Boomer thinks spells trouble for the Jets. Rounding out the show, we heard from Mike Brown at Knicks media day, recalled LeBron wanting to finish his career with the Knicks, caught hot mic situations in Sacramento and Indiana for the Moment of the Day, and closed with Jack Curry's report that Aaron Judge will officially miss the Wild Card roster.

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Hollywood Ambassador full 345 Tue, 29 Sep 2026 18:40:30 +0000 a8mfby6gWxMlHZjZiIbiRqg3coRofKuj comedy The Wake Up Call comedy Hollywood Ambassador The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

I've spent a lot of time thinking about the patterns that quietly shape how we lead, love, and live—and this conversation with Bryan Post took that exploration somewhere much deeper. Bryan has spent nearly 30 years working with families, adopted and foster children, parents, CEOs, entrepreneurs, and high-performing executives. His central message is powerful: when we experience stress, we don't simply become stressed—we can actually regress emotionally, allowing old fears, traumas, and survival patterns to take control. In this episode, we unpack his "Fear to Love" methodology and explore why the same emotional patterns he sees in children can show up in highly successful adults who have mastered business, achievement, and grit but still struggle with relationships, connection, and a deeper sense of meaning. What really stood out to me was Bryan's emphasis on going beyond simply thinking about our trauma or inner child. Real transformation, he argues, requires us to slow down, enter the emotional experience, breathe through it, and learn to meet our pain without shame or judgment. Bryan shares his own deeply personal story—from being conceived under traumatic circumstances and moving through foster care and adoption, to a pivotal night when he collapsed on the floor after a painful marriage experience, and eventually to a powerful moment in Sacramento where he openly processed his own emotional overwhelm in front of a group. We also talk about why successful people can climb the first mountain of financial and professional achievement only to discover an emotional void when it's time to climb the second mountain of meaning. If you've ever wondered why you can be incredibly capable in one area of your life while feeling completely overwhelmed in another, this conversation offers a fascinating look at what may be happening underneath the surface. Highlights (00:14) – Why Bryan starts with the parents instead of the child: How helping parents develop deeper self-understanding can completely change the way they understand and respond to their children. (02:04) – The "Stress Model" that applies to both children and adults: Why Bryan believes the emotional patterns he sees in children are fundamentally the same patterns playing out inside stressed adults. (03:55) – Why your inner child may be running the show: We explore how childhood experiences continue to influence present-day relationships and reactions, especially during moments of stress. (04:42) – Trauma, energy, and the memories stored beneath the surface: Bryan explains how unresolved experiences can be triggered years later, creating emotional reactions that seem disproportionate to what's actually happening in the moment. (06:00) – The hidden emotional void behind high achievement: Why some successful men can conquer the first mountain of business and financial success but struggle when it comes to relationships, meaning, and emotional connection. (08:29) – What makes Bryan's approach different: Why talking about trauma and the inner child isn't enough—and why real change requires going into the emotional experience itself. (09:30) – The surprising connection between breathing, stress, and emotional regulation: Bryan explains how slowing down and breathing can help interrupt the cycle of cortisol, fear, and emotional reactivity. (10:44) – Why people don't change until they're willing to: Bryan explains the moment when someone finally becomes ready to stop repeating the same patterns and why that willingness can create breakthroughs far faster than years of traditional approaches. (13:23) – Bryan's own story of trauma, adoption, and survival: Bryan opens up about the circumstances surrounding his conception, adoption, family history, and the experiences that ultimately shaped his life's work. (16:37) – The night Bryan collapsed on the floor: He shares an incredibly vulnerable moment from a difficult marriage when he drove home for 90 minutes, walked into an empty house, and finally allowed himself to have a deep, uncontrollable cry. (19:34) – What emotional mastery actually looks like: Bryan explains how developing awareness of your pain can change the way you respond when rage, overwhelm, or old emotional patterns surface. (21:39) – The Sacramento breakthrough: Bryan describes experiencing intense overwhelm and imposter syndrome at one of his own events—and choosing to process his pain openly rather than hide it. (22:50) – Why Bryan lay down in front of his own group: He shares exactly what happened when he told everyone he needed to do his own emotional work first and allowed himself to receive support. (23:28) – Kyle turns Bryan's story into a story of its own: I retell Bryan's journey from the lonely drive home to the Sacramento breakthrough and explore what it means to create a safe space for emotional transformation. (27:44) – The choice we have in every stressful moment: Bryan leaves us with a simple but powerful practice: stop, take three to ten deep breaths, and choose love instead of automatically reacting from old trauma and fear.

The Kings Herald Show returns with Jerry Reynolds, Will Griffith, and Tony Xypteras to break down some of the biggest (lol) storylines from media day, and preview the upcoming season. 

When Vanessa Hutchinson-Szekely and Raina Mast aren't going bananas about the Golden State Valkyries, they're teaching kids in San Francisco. In this episode, meet and get to know Vanessa and Raina, cohosts of the Valkyries, Say Less podcast. We begin with Vanessa. Her parents met in San Francisco in 1970. Her mom came here the year before from her home country, France. In her mom's first month in The City, she met the man who became Vanessa's dad. She had just finished photography school back home, and planned to return to France. But fate wanted a word with her. Vanessa's dad grew up on the East Coast. Before he settled on creating stain-glass works, getting to know his own artistic bent, he came to San Francisco to explore that side of himself. He met Vanessa's mom. They were young artists, they were in love, and the rest is history. About a decade later, in 1979, they had a kid—Vanessa, their only child. She talks about being on the cusp between Gen X and Millennial, but considers herself mostly Californian/French. With her parents, Vanessa spent (and still often spends) summers in the French Alps. Both being artists, Vanessa's mom realized that between herself and her husband, one of them needed a job that offered health insurance. And so she went to a temp agency. That allowed her dad to pursue his stained-glass art. He later designed the stained glass in the Mrs. Doubtfire house. A lot of his glass art still exists around North Beach. Vanessa grew up amid all that art here in SF. But at the time, she might not have appreciated it like she does today. Eventually, she moved to New York City for college. She was drawn in by the romantic version of NYC depicted in movies and shows. After her time at Columbia University, Vanessa moved to LA to teach. She always knew she would come home, but wasn't sure when. After 11 years away (four in New York and seven in Los Angeles), she came back. She was 30 and had met the man she would later marry. It was time. Riffing off her seven years of teaching middle school in LA, which she started when she was 22, Vanessa came back and found work with the SFUSD, where she's been since 2008. We go on a sidebar about raising kids in San Francisco, something I didn't do but Vanessa did and wants more people to do. She and her Valkyries, Say Less cohost, Raina, met through a mutual friend. Vanessa's version of their meeting 10 years ago is that they were both invited to a party at that mutual friend's house. Vanessa saw Raina and thought, Damn, that is one cool-looking person. We'll hear Raina's version of that story later in Part 1. We end Vanessa's segment by hearing about her SF schools, a must for born-and-raised folks. She's quick to note that she only went to one school for K through 12—the French-American International School. Then we turn to Raina. They grew up in Pennsylvania Amish country, where they played basketball and ran track. They're from Easton, the town where Crayola crayons are made. Raina says the company would often survey town folks to help name new colors. Easton is 1.5 hours away from both New York City and Philadelphia. Both cities called to them, they say. They lived in New York City, Puerto Rico, and Upstate New York. Then they joined friends on a cross-country road trip, looking for a place to call home. After 13 years of Catholic school, they never really felt like the fit in back home. I ask if, like me, Raina is a recovering Catholic. They say they are fully recovered, in fact. Remarkable, especially for a queer woman. Brava! Being one of five kids in their family, with three brothers, was another challenge. Raina's oldest brother was the artist among them. Eventually, they took another trip across the US. New Orleans tried to grab Raina, and possibly almost did. The other choice was San Francisco, but they didn't move here right away. When it came time to move here, their family was shocked not at all. The first visit happened in 2001. There's a really funny story they share about driving through SF and ending up in Sacramento before they realized it. With no GPS and only paper maps, they circled back and this time, exited off the bridge to San Francisco. A few years later, now pregnant, they started thinking, Where do I wanna raise this kid? That's when SF really drew them in. Their younger brother lived here already, with an apartment in the Marina. There are stories about getting bested by The City's hills and wearing sandals and wondering why they were so cold—classic newcomer to San Francisco stuff. Despite all that, they loved it. In 2014, they made the leap. Since arriving to live here, they've lived in the Mission, the Haight, and nowadays, they call the Richmond home. Before their move here, they applied for art school and teaching fellowships at the same time. The teaching gigs they got offered health insurance and more stability, so they chose that path. Today, they are able to walk parallel paths of art and education. They've taught art, but these days, it's Spanish classes. Going back to their meeting story, Raina and Vanessa are both creative folks who also teach. As creative people with not a lot of money, a DIY mindset set in for them individually and together. It's what propelled and inspired them to start their podcast—Valkyries, Say Less. Vanessa speaks to being on the same "teacher rhythm," meaning time off at the same time, stuff like that. Raina adds that, both being Gen Xers, they grew up without women's sports being what it is today. We end Part 1 with Raina's version of meeting Vanessa, who would later be their podcasting partner. Right away, Raina thought Vanessa was very stylish, mostly owing to her French heritage, as they later learned. In May 2025, channeling Raina's music-recording background, Vanessa's podcasting knowledge (she has a meditation show), and both of their love of women's sports, and with the kickoff of the first WNBA team in The Bay, Valkyries, Say Less was born. Check back Thursday for Part 2 with Raina and Vanessa. We recorded this podcast Rikki's Women's Sports Bar in August 2026. Photography by Jeff Hunt

Multifamily Operational ResultsThe national multifamily market remained largely stable during the week ending September 20, with fundamentals continuing to track close to prior-year levels despite modest week-over-week declines. Average U.S. occupancy slipped 4 basis points to 94.48%, leaving it just 13 basis points below the same period last year. Leased occupancy fell 6 basis points to 96.86%, trailing year-ago levels by only 7 basis points. While occupancy briefly firmed in mid-September, that momentum has leveled off, leaving the market essentially unchanged from where it stood a month ago.Leasing activity also showed signs of stabilization. Properties averaged 2.2 new leases signed during the week, down just 0.1 from the prior week and 0.4 below the same period last year. Notably, that year-over-year gap has remained unchanged for two consecutive weeks, suggesting leasing demand has found its seasonal floor rather than continuing to weaken. Traffic levels were also unchanged, reinforcing the view that the market has transitioned into its typical fall leasing pattern.Rent performance presented a mixed picture. Net Effective Rent (NER) declined 0.2% week over week to $1,774 and was essentially flat compared to one month ago. However, annual NER growth for new leases improved to -1.0%, narrowing from -1.1% the prior week and marking the fourth consecutive week of year-over-year improvement. It's important to note that the improvement in the annual comparison was driven primarily by a more favorable comparison period rather than accelerating rent growth in the current week. While pricing conditions continue to improve gradually, the weekly data suggests momentum remains modest.Market-level performance continues to tell a much different story than the national average. Of the 28 markets reporting rent data, only 7 posted positive annual rent growth, down from 10 the prior week, while 21 markets remained negative. The spread between the strongest and weakest markets remained substantial at 17.4 percentage points, ranging from +11.1% in San Francisco to -6.3% in Tampa. Several markets, including Austin, Denver, Phoenix, Portland, Riverside, Sacramento, and Tucson, continue to report occupancy levels above last year despite declining rents. This pattern remains consistent with supply-driven pricing pressure rather than weakening demand, as new inventory continues to be absorbed across many Sun Belt markets.Revenue performance closely mirrored rent trends. RevPAU declined 0.3% on the week to $1,676, while the year-over-year comparison remained unchanged at -1.2%. Revenue has largely followed rent movements throughout September, with pricing remaining the primary driver of improvement or weakness.Bottom Line: September ended with a multifamily market that appears balanced but not particularly dynamic. Occupancy remains within striking distance of last year's levels, leasing demand has stabilized at a typical fall pace, and annual rent comparisons have improved for four consecutive weeks. However, the underlying details are less robust than the headline numbers suggest. Weekly rent growth turned negative, the number of markets posting positive rent growth declined, and much of the improvement in annual comparisons is being driven by easier year-over-year benchmarks rather than accelerating fundamentals.The key question heading into October is whether pricing can begin generating sustained momentum on its own, or whether the recent improvement in annual rent and revenue metrics fades as comparison periods become less favorable.Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

This week, the team welcomes Chief Meteorologist Adam Epstein from Fox40 to discuss the Super El Niño developing now and the wetter-than-normal winter it could bring to Northern California. Adam breaks down the science behind weather forecasting, explores what previous El Niño years have looked like, and shares why this season could present a unique opportunity for gardeners. Along the way, he inspires us to become more connected with the weather and the world around us.Want to learn more? Follow Adam on his YouTube channel, Atmospheric Insight, as he tracks El Niño and Northern California's winter weather: Atmospheric InsightGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

What does it really mean to create a safe community?This week on Full Circle Men on the Move, Ms. Wanda sits down with Khaalid Muttaqi — Chief Operating Officer of Advance Peace, community safety advocate, and the writer, director and producer of the powerful documentary The Paradox of Safety.Khaalid shares the personal journey that shaped his life's work, from growing up in a strong Black community in Seaside, California, to dropping out of high school, finding his way back through community college and eventually graduating from UC Berkeley. He talks candidly about the mentors, coaches, teachers and community members who helped keep him grounded — and why he believes today's young people need that same kind of support.The conversation takes a deeper look at youth violence, childhood trauma, the importance of building relationships with young people, and why Khaalid believes "the relationship is the intervention."We also talk about his journey into violence prevention in Sacramento, his work with Advance Peace, and what he learned from efforts to address youth gun violence.Then we get into The Paradox of Safety.Set in Sacramento, the documentary examines the complicated layers behind community safety, including youth violence, trauma, education, redlining, prevention and the systems that shape our communities. Khaalid explains why he felt it was important to tell this story and why he believes we have to create space to reimagine what safety can look like.It's a powerful conversation about young people, community, accountability, healing and hope — and a reminder that solutions require relationships, resources, honest conversations and community involvement.SEE THE FILMThe Paradox of Safety has been selected for the 5th Annual Oak Park Black Film Festival on October 6.Ms. Wanda has seen the film — and calls it powerful and eye-opening.If this conversation moves you, don't stop with the podcast. Get your tickets and support the film. Support Khaalid and the local filmmakers who helped bring this Sacramento story to the screen. And stay for the conversation that follows the screening.Because some stories aren't meant to simply be watched. They're meant to start a conversation.

You probably noticed that big full moon over the weekend.  This year’s Harvest moon occurred on Saturday (9/26). According to astronomy experts, the Harvest moon occurs closest to the first day of autumn.  The fall equinox occurred on September 23. Full moons tend to produce some weird occurrences.  This weekend was certainly no exception. A rare September N’orEaster brought rain and win to the eastern seaboard this weekend. Out west, a late September hurricane named Polo with 115 MPH winds is located just west of Baja California.  This storm will decrease in intensity this week and then turn northeastward.  It will (hopefully) bring some much-needed rain into the Southern plains and South Central US states later this week. This weekend’s sports scene was filled with its share of “full moon” moments, too. Houston Astros won the American League West with an underwhelming 81-81 record The race to win the American League West was more like a game of “Hot Potato” this baseball season.  Neither the Houston Astros nor the Texas Rangers seemed to want to win the division title. The Houston Astros finished with a blazing (ha ha) 5-5 closing stretch record to hold off the slightly-more-inept Texas Rangers by one game to finally claim the AL West. Houston won game #162 of baseball’s regular season on Sunday with a 9-0 win at the Athletics of Sacramento.  Texas lost at Minnesota 6-4 to finish the season one game back. Houston has now won the American League West five times in the past six seasons. The Astros will host the surprising Chicago White Sox in a best-of-three opening round playoff series in Houston beginning Tuesday afternoon. Chicago’s White Sox finished 83-78 to claim a Wild Card spot this year.  The ChiSox posted a 24-game improvement from last year’s dismal 60-102 record. This week’s playoff match-up will be available on Peacock (NBC’s $13/month internet site).  It will also be televised on the NBC Sports Network (a cable sports station which isn’t carried by some cable systems). Three major college football players acted like fools this weekend.  Each deserves to wear a dunce hat. The AP’s #1 Texas Longhorns survived a late Tennessee rally to defeat the Volunteers 17-14 on Saturday afternoon in Knoxville. That same #1 team had one of their defensive players who – uh – simulated taking a “#1” on the football field Saturday after sacking the Tennessee quarterback.  Defensive end Colin Simmons “celebrated” his quarterback sack afterwards with his personal fake watering job onto the Tennessee turf. This “Texas Tinkle” cost the Longhorns a 15-yard unsportsmanlike conduct penalty. Texas coach Steve Sarkesian said afterward, “Unfortunately…we live in a ‘Look at me’ society”. The highly-forgiving coach is not likely to keep Colin Simmons on the bench for the Longhorns’ next game against Oklahoma, though.  That’s what five sacks in one game can do for you. South Carolina Gamecocks coach Shane Beamer has enough problems to deal with.  His Gamecocks fell to 2-2 after an embarrassing 49-18 loss at Alabama on Saturday.  Coach Beamer then had to deal with one of his own players who threw a punch at the helmet of an Alabama football player. Carolina defensive end Dylan Stewart swung his fist and hit the helmet of Bama tight end Josh Ford.  Stewart received a 15-yard unsportsmanlike conduct penalty and then raged at his own coaches along the Gamecocks’ sideline. On Sunday, Stewart was suspended indefinitely by the South Carolina football coach. Coach Beamer commendably told the media, “That’s not how we do things around here”. Finally, did you see the dirtiest play in college football this season on Saturday night? Oregon quarterback Dante Moore was running with the football and slid feet first to avoid a direct hit from an oncoming Southern Cal defender.  His surrender didn’t matter to Trojans linebacker Desman Stephens, though.  He lowered his helmet and rammed it directly into the helmet of the Oregon quarterback.  It jarred the defenseless quarterback’s head back into the turf. His late hit was totally unnecessary and extraordinarily dangerous.  Believe it or not, Desman Stephens then started jumping for joy celebrating his own cheap shot dirty play. Oregon quarterback Dante Moore laid still on the field for several minutes.  Emergency personnel carefully placed him into an ambulance where he was evaluated at a Los Angeles hospital.  Moore has been diagnosed with a severe concussion.  Fortunately, MRI and CT scans did not reveal further damage.  His long-term prognosis is uncertain as of Monday. Oregon rallied around their fallen leader.  Former Nebraska quarterback Dylan Raiola came off the bench to lead the Ducks to a 41-27 win at USC.  Oregon improved to 3-1 this year, while USC fell to 4-1. Coach Dan Lanning of Oregon said, “It was a disgusting play.  The energy changed.  A lot of the guys on the sidelines were emotional, including myself”. USC linebacker Desman Stephens was thrown out of the game for targeting and his team penalized 15 yards.  Trojans’ coach Lincoln Riley later suspended Stephens for one game for his juvenile actions. Based on what I saw Saturday night, Desman Stephens should not be allowed to play football at USC or for any other college program.   Michigan’s football team learned about karma during Saturday’s Harvest moon You might remember that Western Michigan of the Mid-American Conference appeared to have won their season-opening football game a few weeks ago at Ann Arbor against the Big Ten’s Michigan Wolverines. Michigan’s “Hail Mary” pass into the end zone went incomplete as the clock showed no time remaining.  However, the replay officials reviewed the play (and erred) saying there was still :01 left. That controversial second heave-ho pass attempt by Michigan was caught in the end zone for a touchdown as the Wolverines escaped with a 13-12 win over a bewildered Western Michigan team. On Saturday, the 3-0 Iowa Hawkeyes came into Michigan for an important early season Big Ten encounter. This time, it was the Hawkeyes receiving some good fortune.  Iowa scored the winning touchdown on a 16-yard pass completion on the game’s final play. Iowa’s 20-19 win stunned the huge Michigan crowd of 111,126.  The Hawkeyes improved their record to 4-0, while Michigan dropped to 3-1 after its first “official” loss of the season. The dysfunctional US President’s Cup team rallied on Sunday for an epic comeback win We’ve seen this before.  The American men’s professional golfers struggle mightily to play in team competitions where the two US players must work together to help win a match. The US squad is filled with multi-millionaires who travel in their own private jets and stay in rented homes during golf tournaments.  They seem to rarely socialize with each other during the lengthy PGA season. On the other side, many foreign players (who don’t earn as much money as top PGA stars) seem to enjoy more camaraderie at European, Australian, and Asian Tour events.  They often stay in the same hotels, eat together, perhaps enjoy a toddy or two at the bar, and generally like each other’s company. Americans struggle in team four-ball competition (where each player plays his own ball for the hole with the best score counting).  The Yanks have been downright horrible in the foursomes (where one ball is played from tee by Player 1 and the second shot is played from the fairway by Player 2, etc.). Friday’s second round of the 2026 President’s Cup near Chicago saw the US team lose all five matches in the foursomes competition.  The International team led 7-3 after Friday’s foursome sweep. The International team seemed quite determined this year.  Their last share of the President’s Cup came in the 2003 matches in South Africa.  They had lost ten consecutive matches to the Americans coming into last weekend’s 2026 event at Medinah Country Club near Chicago. Captain Geoff Ogilvie’s team still maintained a 3-point lead entering Sunday’s 12 individual matches. US captain Brandt Snedeker’s squad rallied to post an impressive 9-2-1 record on Sunday. They roared from behind to claim a 17-13 victory over the International squad in the 2026 President’s Cup. The Americans were a woeful 2-7 in foursome (alternate shot) competitions but still found a way to overcome that significant deficit to win this biennial golf event. A 21-year old US rookie who played at Auburn was the only American not to lose a match this week.  Jackson Koivun went 2-0-1 in the President’s Cup including Sunday’s 2-up victory over World #14 golfer Si Woo Kim from South Korea. Koivun said afterwards, “It’s just exciting to call these guys my friends.  Now when I go to tournaments, it’s not ‘There’s so and so’.  I was on a team with them, and we won the President’s Cup”! It marked the first time in President’s Cup history that either team had overcome a 3-point deficit in the final day of singles matches to win. A very relieved US team captain Brandt Snedeker may just keep smiling all week long! The post Harvest Moon Weirdness appeared first on SwampSwamiSports.com.

Raising Expectations with Pastor Joe Schofield California Primary Sabotage, Party Betrayal, and the Fight for Common Sense with Elizabeth and Ron Ahlers Pastor Joe Schofield welcomes back California legislative candidates Elizabeth and Ron Ahlers, joined by co-hosts Pastor Ron Greer and Dr. Paul Hall, for a frank look at primary election sabotage inside their own Republican Party and what it will take to wake up the church. Team Roll Call and the Gospel Message Pastor Joe Schofield opens the Monday night broadcast the way he always does, thanking listeners and restating that Jesus Christ died on the cross for sins and rose again, so that anyone who trusts him can know their eternity is settled while expectations rise for what God is doing now. He notes that two regulars, referred to as Steph and Tank, are away in Dalton, Georgia celebrating an anniversary, then works his way across the country introducing his team: Dr. Paul Hall, a pastor, counselor, and writer calling in from Lompoc on the West Coast, whom Schofield says has been part of his life for fifty-five years, and Pastor Ron Greer in McKinney, Texas, who works as a counselor with the ministry Men in the Mirror. He introduces his wife Melba, a Southwestern Baptist Seminary graduate who works with children and counseling, and points listeners to bbsradio.com/raisingexpectations for more on the program and the team. Introducing Elizabeth and Ron Ahlers Schofield welcomes back Elizabeth and Ron Ahlers, a Southern California couple he says grew up in the same place he did, describing them as an outstanding couple whose faith, family values, and wisdom have made them game changers for the problems facing the nation, the states, and families today. He explains that many listeners have asked about them since their last appearance and shows family photographs before Elizabeth thanks the panel for having them back, saying that in the family of God people remain together forever rather than being discarded once they are no longer useful. She explains that the California primary took place on June second and that candidates needed to finish in the top two to reach the November ballot, but the couple came in third, so they have spent recent months resting and spending time with family while Elizabeth prepares to explain what happened in the race and how she believes God was at work in exposing the truth. Primary Election Sabotage and Party Betrayal Ron Ahlers explains that two candidates who had only recently switched their registration from Democrat or independent to Republican entered the race, one of whom did not even realize the job required moving to Sacramento and filed his paperwork the day the deadline closed, yet received financial backing from established Republicans opposed to Elizabeth. Elizabeth adds that both parties knew she could win and preferred to hand the seat to the Democratic incumbent rather than let a candidate with her values take it. She describes how their local Republican Central Committee, whose job is recruiting winning candidates, wrote letters protesting the county and state party's interference, which exposed to grassroots Republicans how leadership favored personal power over principle. Ron describes mailers from a group called Reform California, led by an assemblyman named Carl DeMaio, falsely claiming an opposing candidate had won an endorsement Elizabeth had actually won, calling it deceit and lying, while Elizabeth notes the fragile, closely contested state party platform and an internal Log Cabin Republican caucus pushing the party away from its pro-family positions. Common Sense, History, and the Church's Role Pastor Ron Greer presses Elizabeth and Ron on what the party establishment is really trying to prevent and protect, and Elizabeth answers bluntly that personal ambition and power matter more to party leaders than winning elections or defending families. Ron Greer cites his own research that California has roughly eight to nine million evangelical Protestant Christians, among the highest concentrations in the country, and argues there is not a single election at any level Christians could not decide if they simply voted, laying the failure at the feet of pastors who preach that politics will not save the country. Schofield agrees, noting that pastors and pulpits led the American Revolution and the Civil War and asking what changed, while Elizabeth describes her work through Salt and Light Council, a national key-turn ministry founded by Diane Reeves that places biblical citizenship materials in churches, and warns that California's new statewide Islamic holiday curriculum may be the shock that finally wakes congregations up. Paul Hall's Common Sense History Lesson Dr. Paul Hall recalls a July statement from a White House official warning that American institutions have grown too soft to defend themselves, then reminds Elizabeth of her own words from March, that she is running to save California for the children coming behind her. He quotes Benjamin Franklin's line that democracy is two wolves and a lamb voting on lunch while liberty is a well-armed lamb contesting the vote, then walks through Thomas Paine's 1776 pamphlet Common Sense and its influence on Thomas Jefferson's Declaration of Independence, asking whether common sense can still work in politics when history has been rewritten and the founders forgotten. Elizabeth says her voter base showed real hunger for common sense and anger at party corruption, and Hall follows with a grim list of statistics, California's cost of living, poverty, homelessness, education rankings, and energy and water troubles, concluding that common sense alone tells anyone paying attention that the state is in serious trouble. Ron Greer's Own Battle and a Closing Prayer Ron Greer shares that the Republican Party once tried to stop him the same way, recruiting three twenty-something volunteers to run his own campaign after the establishment blacklisted him, winning a primary against the odds only to have national funding vanish and local leadership work openly against him, until a source told him Republicans and Democrats had privately agreed to protect each other's incumbents in neighboring districts. Elizabeth responds that the same corrupt system explains why the establishment cannot be bought or controlled by people like them and therefore does not want them at all. Schofield closes by quoting Galatians on not growing weary in well-doing, promising to invite the Ahlers back to finish sharing their family photographs, and mentioning a supporter named Janet Collins who is praying for them. With only minutes left, Schofield asks his wife Melba to pray, and she thanks God for using Elizabeth and Ron and asks him to continue blessing them and the whole team before the closing theme plays.

Dread After Dark Podcast EP 101- Silent Hill 2's 25th Anniversary Celebration episode with Monica Taylor Horgan (Mary/Maria) & Guy Cihi (James Sunderland) the original voice actors for one of the greatest psychological horror video games ever made. In this episode we talk about the legacy of Silent Hill 2 and their stories and work on the beloved video game that is still remembered 25 years later. This podcast EP is also special since this is the first time Guy and Monica have ever been on a podcast together! What are your thoughts and memories of Silent Hill 2?Make sure to get your tickets and see Monica & Guy at the Sacramento Gamers Expo in Sacramento, California Oct. 31- Nov. 1 https://www.sacgamersexpo.com/ as this will be Monica's first appearance at a Con!Follow Monica Taylor Horgan on IG @monicataylorhorganGuy Cihi on IG @guycihiwww.linktree.com/dreadafterdarkpodcast

World Record Holder Date full 320 Mon, 28 Sep 2026 16:41:48 +0000 NL9J5DloapgM3Ffa4Rkf2Hy5aDQIGDcW comedy The Wake Up Call comedy World Record Holder Date The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

JLO's Mug Shot full 322 Mon, 28 Sep 2026 16:45:35 +0000 wAeriPLqfMMvWKoScG31S2cvPtuB6RM6 comedy The Wake Up Call comedy JLO's Mug Shot The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

Bunk Bed Problem full 337 Mon, 28 Sep 2026 16:45:09 +0000 xGaxxeYZ0Y7KqvjOkKB9IeioAaFx74rE comedy The Wake Up Call comedy Bunk Bed Problem The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Origami Hobby full 345 Mon, 28 Sep 2026 16:44:38 +0000 TmvhvGlPKGWAXesn8aqnYuxvkXpujFYf comedy The Wake Up Call comedy Origami Hobby The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%

Return To Oz full 348 Mon, 28 Sep 2026 16:43:56 +0000 AOfeoMFbn3hoSswr7dNVRA78TGMmRezB comedy The Wake Up Call comedy Return To Oz The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2

Simple Luxuries full 306 Mon, 28 Sep 2026 16:43:27 +0000 8WrjfU80j53wHpOQLimx9K0k0mN9SMin comedy The Wake Up Call comedy Simple Luxuries The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Are You Smarter Than Kevin 9-28-26 full 622 Mon, 28 Sep 2026 16:42:57 +0000 4DpV1Ty1qvPFueifJmHxAO1JgK0CCZSv comedy The Wake Up Call comedy Are You Smarter Than Kevin 9-28-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Starbucks Girls full 333 Mon, 28 Sep 2026 16:42:19 +0000 xhkWZXqIJui1t1RxgpJsPQBsc6ZEJjan comedy The Wake Up Call comedy Starbucks Girls The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Send us Fan MailAlex Karaban is back on The Connecticut Scoreboard Podcast!The former UConn star joins us to catch up on his first summer as an NBA player with the Sacramento Kings — from adjusting to life on the West Coast to playing in Summer League and figuring out his role with a new team and coaching staff.Karaban also talks about returning to UConn for practices this summer, what it was like being back in Storrs but no longer being part of the team, the Huskies who impressed him, and whether he's still staying in close contact with his former teammates.Plus, we discuss Tristen Newton joining the Kings and Karaban shares some advice for new co-host Jayden Ross.

A desire to simplify, an upcoming move, a remodel, and general overwhelm are among the many reasons we are called to rightsize our lives. The things that occupy our closets and shelves have all sorts of memories and hopes attached to them. Those same things can also be obligations or burdens. Deciding what to shed and how to go about it can be overwhelming in its own way.  That's where life organizer Debra Baida comes in. For close to 20 years, she has been empowering and guiding people through their life transitions. She is an empathic facilitator with a focus on making the paring-down process as navigable and sustainable as possible. Creating space while simultaneously holding space are among her superpowers. Deb is also a go-to resource for donating and rehoming unwanted items. Keeping useful things out of landfill is essential to her work ethic.  About the Speakers Debra Baida is a life organizer and founder of Liberated Spaces, which she opened in 2007 after two decades working as a picture editor. Her award-winning company has been a San Francisco Green Business since 2008 and became the fifth certified Green Business Innovator in California in 2018. Deb has been a featured guest on KQED's Forum and a presenter at Stanford d.school. She appeared in a "PBS Newshour" story about San Francisco's zero-waste goals. Her organizing tips have been included in media outlets including Reader's Digest, Food Network, San Francisco Chronicle, and Homes & Gardens (UK). Nigel Poor is an artist and podcaster whose work explores the ways people leave behind evidence of their existence. In 2011, Nigel got involved with San Quentin State Prison as a volunteer teacher for Mount Tamalpais College. In 2017, she co-founded the prison-based podcast, "Ear Hustle," a Pulitzer Prize finalist and two-time Peabody Award nominee. Her work as a visual artist has been exhibited nationally and internationally and can be found in museum collections, including the SFMOMA and the M.H. deYoung Museum. Nigel is a professor of photography at California State University, Sacramento. She's the author of The San Quentin Project, published by Aperture, and co-author of This Is Ear Hustle: Unflinching Stories of Everyday Prison Life. ORGANIZER Denise M. Michaud Learn more about your ad choices. Visit megaphone.fm/adchoices

Banijay Americas announced that LUMINISCENCE, its immersive show created by LOTCHI, part of Banijay Live, opened at Sacramento's Cathedral of the Blessed Sacrament on September 17, 2026. The Sacramento run is part of Banijay Americas' growing international reach, which turns notable sacred and historic spaces into settings for music, storytelling, and digital artistry. Performances continue on select dates through the end of 2026, in three versions: live choir and orchestra, live choir only, or recorded music with voice-over. The Cathedral is lit with 360-degree video mapping while guests hear the story of the landmark's history. Bishop Jaime Soto is quoted saying there could be no more fitting home for the show than the Cathedral, and LOTCHI co-founder Romain Sarfati praises the building's architecture and its place in Sacramento's history. Ticket prices vary by type of experience, discounts are available, and details are at luminiscence.com/sacramento.Clayton Ferguson is the Executive Producer and General Manager at Banijay Americas, where he oversees Luminiscence North America—an ambitious live entertainment venture blending storytelling, technology, and large-scale audience experiences. With more than two decades at the intersection of creativity and commerce, Ferguson has led global initiatives for powerhouse brands including Disney, NBCUniversal, Marvel, Sony, and Warner Bros. His work spans theme park development, touring exhibitions, and immersive productions tied to major IP such as Harry Potter and Jurassic World. In September, he brought that expertise to Sacramento with the debut of Luminiscence, a groundbreaking experiential production set to anchor downtown as a new cultural destination.

This episode of the Howard Jarvis Radio Show is a must-listen for anyone concerned about the future of California's tax landscape. Join hosts Susan Shelley and Jon Coupal as they dive into the details of Proposition 43, a crucial initiative that aims to restore the two-thirds vote requirement for local special taxes. With the courts having carved a loophole that allows special interest groups to evade this crucial safeguard, Proposition 43 seeks to close this loophole and ensure that local taxes are subject to the same scrutiny as general taxes. In this episode, Susan and Jon discuss the importance of Proposition 43 and how it will impact California taxpayers. They also delve into the world of pension reform, discussing the recent veto of Assembly Bill 1383, which aimed to pad pensions for public employees. The hosts also touch on the Billionaire Tax Act, a new kind of tax that could have far-reaching consequences for California's economy. The conversation also covers the Howard Jarvis Taxpayers Association's efforts to protect Proposition 13 and the importance of voter ID in California. With the November election just around the corner, this episode is a timely reminder of the need for informed voters to make their voices heard. Don't miss this episode of the Howard Jarvis Radio Show to learn more about Proposition 43, pension reform, and the Billionaire Tax Act. Tune in to hear Susan and Jon's expert analysis and insights, and find out how you can get involved in the fight to protect California taxpayers.See omnystudio.com/listener for privacy information.

In this episode of State of the Republic, we talk about Sacramento Republic FC's 3–2 win over New Mexico United on the road! Playing at New Mexico's baseball stadium, Republic gets a huge three points in a critical match as Sacramento gets closer to securing a spot in the USL Championship playoffs. With the playoff race heating up, every point matters, and this road victory could be a massive result for Republic as the regular season enters its final stretch. We also look ahead to Sacramento's next two critical games: a midweek home matchup against Las Vegas Lights FC followed by a Saturday road game against FC Tulsa. With playoff qualification getting closer, Republic will be looking to pick up as many points as possible from both matches. Intro/Outro Music: "The Descent" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Podcast Winner Dinner Music: The following music was used for this media project: Fliegen by Sascha Ende Free download: https://filmmusic.io/song/2936-fliegen License (CC BY 4.0): https://filmmusic.io/standard-license Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

We'll hear Eric Guerra's vision for Sacramento County supervisor if elected. Plus, some recent election controversy in Shasta County drew the attention of the FBI. Finally, an annual library fundraiser showcases best of North Sac businesses.

Mon, Sep 28 2:41 AM → 7:19 AM Sacramento Swat Radio Systems: - Sacramento Regional Radio Communications System

CAPITOL WEEKLY PODCAST: This Special Episode of the Capitol Weekly Podcast was recorded live at California Health Care which was held in Sacramento on September 23, 2026.This is Panel 1: The Impact of H. R. 1Our panelists are: Ben Avey, WellSpace Health; Tam Ma, UC Office of the President; Katie Rodriguez, California Association of Public Hospitals and Health Systems; Christine Smith, Health Access; Josh Stehlik, California Immigrant Policy CenterModerated by Rich Ehisen, Capitol WeeklyThanks to our event sponsors:THE CALIFORNIA HEALTH CARE FOUNDATION, THE TRIBAL ALLIANCE OF SOVEREIGN INDIAN NATIONS, WESTERN STATES PETROLEUM ASSOCIATION, KP PUBLIC AFFAIRS, CALIFORNIA PROFESSIONAL FIREFIGHTERS, PERRY COMMUNICATIONS GROUP, CAPITOL ADVOCACY, THE WEIDEMAN GROUP, CALKIN PUBLIC AFFAIRS, STUTZMAN PUBLIC AFFAIRS, LUCAS PUBLIC AFFAIRS and FIONA HUTTON & ASSOCIATES Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailBobby Slayton doesn't ease into a conversation, he comes out swinging. We sit down with the “Pit Bull of Comedy” (coined by Radio's Alex Bennett) and immediately get a master class in the kind of blunt, fast, hard-hitting stand-up that helped define the comedy club boom. From the first minute, Bobby is roasting me, questioning my podcast “listeners,” and somehow making the whole thing feel like the green room after a late Saturday show.We rewind to the Laughs Unlimited era in Sacramento and talk about what made those rooms matter: the layout, the crowd, the emcee's job, and the fragile relationships between comics and club owners. Bobby digs into loyalty versus opportunity, why contracts changed the Northern California circuit, and what it takes to build a name when you're living out of hotels. We also get into the big topic hanging over stand-up comedy today: audience sensitivity, political correctness, and whether the Don Rickles style of equal-opportunity insults could break through the same way now.Then the conversation turns to show business beyond the stage, including Bobby's acting work and a great behind-the-scenes story about landing Family Guy through a phone read when he was sick, exhausted, and ready to pass. To top it off, we share a live Bobby Slayton set recorded at Laughs Unlimited in the mid-80s so you can hear exactly what made him a standout headliner.If you love comedy history, comedy club stories, and honest talk about how the business really works, hit play, subscribe, and leave a review. What do you think changed stand-up the most: the crowds, the culture, or the industry?Offer to those listeners interested in standup comedy to get a FREE book I wrote to help people get started.Support the show  www.StandupComedyPodcastNetwork.comWebsite....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTubeInterested in Standup Comedy? Check out my books on Amazon and the "BookBaby" Book Store for Discounted copies!"20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

Aaron and John talk about what's left for the Twins to play for during the final weekend, young players like Luke Keaschall, Connor Prielipp, and Walker Jenkins providing bright spots, Royce Lewis and Ryan Jeffers struggling down the stretch, the rotation outlook for 2027, and the end of the Alex Jackson saga. 0:00 Intro: John checks off his last active MLB ballpark in Sacramento 2:03 Twins win first road series since July in San Francisco 2:03 Final series vs. Texas Rangers with the AL West title at stake 8:00 Final Twins games for Ryan Jeffers, Taylor Rogers, Josh Bell, Bailey Ober? 9:07 Will Kendry Rojas get a look before the season ends? 10:40 Walker Jenkins goes from 4-for-45 to above-average MLB hitter 14:15 Luke Keaschall reaches 10 home runs as his defense improves 20:50 Royce Lewis ends the season lost at the plate again 22:57 Ryan Jeffers slumps after nine straight starts at catcher 33:14 The Alex Jackson saga and Twins roster construction.  45:51 15 pitchers with a save: an AL record that reflects bullpen chaos 47:20 Hoffman passes Gomez as the Twins' top reliever 48:34 Septembers bullpen struggles and what it means for the offseason.  57:50 Connor Prielipp finishes his rookie season healthy with 140+ innings 1:03:42 Zebby Matthews: a 6.87 September ERA and a bullpen future? 1:06:05 Joe Ryan, Bailey Ober, and the Twins' history of rotation-depth mirages 1:09:50 Derek Falvey joins the Mets front office 1:17:39 Daniel Adler parts ways with the Twins 1:23:55 Longtime scouting executive Deron Johnson let go 1:25:15 Is Tom Pohlad reshaping the organization or just saving money? 1:30:24 A Thad Levine interview and offseason plans for the show

Earlier this year, about 65,000 people submitted comments on a federal deep-sea mining proposal near the Northern Mariana Islands, most of them opposed. The area under consideration nearly doubled anyway. So why should anyone show up to a public meeting about the ocean? Andrew Lewin makes the case with two marine protected area processes that earned broad public support by design. The first is the Great Barrier Reef Marine Park's Representative Areas Program, which rezoned the entire park between 1999 and 2004. Two formal community participation phases, one before any draft existed, drew more than 31,000 public submissions, while standing local advisory committees kept fishers, tourism operators, and coastal communities in the conversation year round. No-take zones grew from about 4.5 percent of the park to 33.3 percent. The second is the Chumash Heritage National Marine Sanctuary off California's Central Coast, nominated by the Northern Chumash Tribal Council in 2015 and designated in October 2024 after a staged NOAA process that drew more than 110,000 comments, over 98 percent in support. Andrew explains what those processes had that a bare petition process lacks: staged phases, standing advisory structures, clear ownership of the proposal, and a room where people feel safe to speak. He connects it to what happened in California's MPA review, covered earlier this week with Anupa Asokan, and to the Fish and Game Commission meetings in Sacramento this October. He wants to hear about your own public comment experiences, good or bad. Takeaways: A petition process with no staged phases, standing advisory structure, or way to reconcile competing input tends to produce conflict and weak buy-in. The Great Barrier Reef rezoning ran two formal public phases, in 2002 and 2003, and drew more than 31,000 submissions. Local marine advisory committees kept dialogue with fishers, tourism operators, and communities going between the formal windows. No-take zones grew from about 4.5 percent to 33.3 percent of the Great Barrier Reef Marine Park in 2004. Andrew recalls fisher tracking data being used to place new no-take areas where they would have the least impact on fishing. A study of the rezoning found science, leadership, public engagement, and politics all had to work together for approval. The Chumash Heritage National Marine Sanctuary was the first tribally nominated national marine sanctuary in the US, and more than 98 percent of comments supported it. Without buy-in, a marine protected area risks becoming a paper park. Knowing how the process works makes it easier to show up, speak, and support others in the room. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

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Join us on this episode of the Perfect Cents Podcast as we sit down with Jose Morales, a prominent Sacramento region boxing coach and the visionary owner of the Jose Morales Boxing Academy. Jose shares his deeply moving personal and professional journey, taking us behind the scenes of how he overcame massive life obstacles, including crucial tips on how to establish credit at a young age. Discover how his very first job at a boxing gym completely shifted his perspective on life, thanks to the influential coaches, entrepreneurs, and professional athletes he met along the way. Community & Local Favorites: Instagram | Jose Morales Boxing Academy Maya Cantina Sarom's Southern Kitchen Instagram | Dona Mari's Cocinita Max's Deli To contact the podcast team, email Podcast@safecu.org To watch this episode in video-format and access more financial education tips, subscribe to the SAFE Credit Union YouTube channel: https://www.youtube.com/@SAFECreditUnionCA

Something is happening within you as you surrender your life to God and grow more in Jesus – You are becoming so incredibly attractive. You have a certain glow about you. You stand out. There’s something magnetizing about you. There’s a deep joy within you and it just seeps out of your pours. Others are seeing it! Something supernatural happens when your life is lived in close relationship with God. You can’t explain it and you can’t duplicate it in any other way. Let me tell you a story … At our Redwood Forest Retreat this past weekend, there was a lady named Kayla. Kayla is a sold-out, bold and courageous follower of Jesus. She knows exactly what Jesus saved her from and she lives every moment of her life in loud praise of him for that rescue and redemption. Life hasn’t been easy for her, but God has done a radical work of redemption in her. Let me tell you, you don’t spend time with Kayla and walk away the same. The Holy Spirit she carries in her truly does shift the atmosphere. On the final morning of our retreat, everyone except for Kayla went down to the shore for a time or worship, cold plunge and baptisms. Kayla said the Holy Spirit had prompted her to stay behind in the retreat house to spend alone time with him. That’s rare for her because Kayla has 10 kids and is actively involved in a street ministry in Sacramento. Sitting with God in this glorious cottage in the redwoods was perfection for her. While we were all floating around in freezing cold water allowing God to breath into us, Kayla was singing and praising back at the retreat house. Without any of us knowing, she was specifically praying to be a Christ-like-fragrance. Hmmmm, have you ever prayed that? Well, me neither! 2 Corinthians 2:15, “Our lives are a Christ-like fragrance rising up to God.” We returned to the retreat house within an hour to find the praise music blasting. And one of our retreat girls, Janiel, caught a whiff of the most beautiful perfume. It was coming from Kayla. In fact, the fragrance was so unique and beautiful, Janiel turned to Kayla’s sister and asked if she knew what perfume Kayla was wearing. Later we found out about her prayer that morning to be a Christ-like-fragrance. How wild is that? The Holy Spirit’s work in you makes you a beautiful fragrance!!!!!! Now, understand why. Why does a life surrendered to Jesus and lived in close relationship with him make you stand out with a glow? Why does it change your very fragrance? Well, this isn’t about you. This isn’t about you being noticed. This isn’t about you looking better. This isn’t about anyone admiring you. Trust me, this isn’t about you smelling good. This is about JESUS! Philippians 1:11 MSG, “Live a life Jesus will be proud of: bountiful in fruits from the soul, making Jesus Christ attractive to all, getting everyone involved in the glory and praise of God.” There it is – the Holy Spirit’s work in us with the results of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control all growing in us – this makes Jesus Christ ATTRACTIVE! Our surrendered lives make Jesus look good to others! And yes, that makes us stand out, that makes people see us different, that can even make us smell different – to the point that they ask, “What’s up with her, what does she have, and how do I get some?” But we have a unique way of making everything about us. We forget this isn’t about YOU being attractive – this is about JESUS BEING ATTRACTIVE IN YOU! Come back to that, Sis. You don’t need anyone to give you glory or praise. If that’s what you’re seeking, this has gotten twisted. And really, that happens so easily – I know it got really twisted for me for a really long time. God has been so patient with me. His grace over me has been undeserved. He humbled me and continues to humble me so I untwist this – it was never about me – it was always about Jesus. MAKE JESUS ATTRACTIVE! Then what happens as we make Jesus attractive with the way we live our lives? Go back to the rest of that scripture – We get “everyone involved in the glory and praise of God.” I sat back and noticed exactly how this happens while at retreat. We sat around a firepit on opening night and each shared what God is doing in our lives right now. Many had praises of how God has worked things out for them. Some had stories of how God was still carrying them through a reality they would have never chosen, yet they could see his fingerprints in the details. With each shared story we could see God’s glory and participate in his praise. While our stories were different, we could relate to God’s faithfulness on our own journey and apply his promises to our own lives. Every time someone shared a piece of their story, we all got involved in the glory and praise of God! On a very practical level, that’s how it happens! And let me tell you, Jesus was so attractive in our circle around that firepit! The fragrance rising up was glorious! So, Sis, this is what I want you to remember: You don’t have to try to be attractive. You just have to stay close to Jesus. Stay surrendered. Stay in His Word. Stay in His presence. Let the Holy Spirit keep doing His beautiful, sometimes uncomfortable, always transformational work inside of you. Because when you spend enough time with Jesus, He starts showing up on you. His love starts coming out of your mouth. His joy starts showing up in your face. His peace starts changing the way you respond. His kindness starts changing the way you treat people. His goodness starts changing the way you live. His self-control starts changing what you say yes and no to. And suddenly, without trying to be impressive, you become a living invitation to Jesus. People see something different. They feel something different. They may not even know what it is at first, but they notice. They wonder. They ask. “What’s different about you?” “How are you so peaceful?” “How did you get through that?” “Why aren’t you bitter?” “What do you have that I don’t have?” And that’s your moment. It’s not me. It’s Jesus. That’s the fragrance. That’s the glow. That’s the attraction. Not so people will notice you, but so they will notice Him. Your life becomes a little window through which someone else gets a glimpse of Jesus. Your story gives someone else courage. Your peace gives someone else hope. Your praise reminds someone else that God is still faithful. Your surrendered heart becomes an invitation for someone else to know the One who changed you. All around you, Jesus is calling people to him, and he’s using you as the reflection of his love and life-changing power. Those whom he is calling to him will be attracted. Those who are not being called, well – they won’t like you at all. You need to know that so you’re not discouraged. After Paul tells us about being a sweet perfume and Christ-like-fragrance rising up to God, he prepares us for the 2 very different ways that is received in this world. 2 Corinthians 2: 15-16, “BUT this fragrance is perceived differently by those who are being saved and by those who are perishing. To those who are perishing, we are a dreadful smell of death and doom. But to those who are being saved, we are a life-giving perfume.” Remember this – it’s not up to you who is invited into that life-saving relationship with Jesus. This isn’t about you. To those Jesus is inviting, you will help attract them to him. To those who are not, you will be repulsive. You won’t be liked. They will not be receptive to you. Can you be okay with that? Can you continue to show up has God’s sweet perfume in this world, even when some reject you, even while some ridicule you, even while some are hateful towards you? Or will you decide you’re too fragile for the criticism of a few so you stop showing up for the ones who are ready to respond to Jesus? I’m so grateful Jesus didn’t sit out his mission because of the ones who would ridicule him. I’m so grateful he didn’t cancel his coming because some would be ugly. He came anyway. He taught anyway. He loved anyway. And he gave his life anyway. Now he asks us to do the same. Stop being detoured by those who don’t like this Jesus in you. Stop playing little and hiding your fragrance and your glow because they don’t receive it well. It’s not about you – this is about Jesus! And there are people around you who desperately need it! Make Jesus attractive. Not with your perfection. Not with your performance. Not by pretending you’ve got it all together. Just live so close to Jesus that He can’t help but rub off on you. And then walk into the room. Carry His fragrance. Shift the atmosphere. And let everybody around you get involved in the glory and praise of God. Because the most beautiful thing about you should never be you. It should be Jesus. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com