Podcasts about Shebang

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Best podcasts about Shebang

Latest podcast episodes about Shebang

Chronic Gals Podcast
TPH Ep 11 Extracting the Knowledge about Concentrates with Brenna Saldana and Razia Hayden

Chronic Gals Podcast

Play Episode Listen Later Sep 11, 2024 65:30


Hey Pot Heads! In this weeks episode of Talking Pot Heads, we're stirring up the world of cannabis concentrates. We discuss how to make them, the differences between extracts, and how budtenders can guide customers in their dabbing methods. With special guests former budtender Brenna Saldaña and marketing Queen of Extractioneering Razia Hayden, the conversation explores the intricacies of extraction methods, solvent vs. solventless processes, and the different textures and styles found in today's market. They emphasize the importance of budtender education, quality products, and avoiding misconceptions around extraction techniques. Listeners will also hear personal anecdotes, expert insights, and practical advice for navigating the cannabis concentrate landscape, like be careful dabbing CRC cuz it could burn your eyeball!! Thanks so much to this episode's sponsors! First up, shout out to Veriheal for sponsoring this season of Talking Pot Heads! If you need a medical marijuana card, Veriheal can connect you to cannabis-friendly doctors in your state. Visit them at Veriheal.com! And another huge shout out to Nimble Distro, one of Oregon's leading cannabis wholesale distributors. With a mission to do well and do good, Nimble exists to repair the damage caused by the War on Drugs. Their brands span all product categories and reach every inch of Oregon. Check out their fabulous brands, like Broomsticks, Kites, Orchid, Oshihana, SheBang!, and Joy Bombs in Oregon dispensaries. If you're an Oregon cannabis brand seeking a partner to manage your distribution, contact Nimble at nimbledistro.com! Enter in our giveaway with Cool Smoke! Check out the pinned posts on Instagram and Tiktok or sign up for our email list to win! Don't forget to share this episode with friends, coworkers, and your favorite budtenders! ⁠⁠⁠Download our Episode 11 FREEBIE here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Root Knowledge: A Budtender's Guide to Cannabis⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get your educational Terpene coloring book here!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take Root Training⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take Root Training on Instagram⁠⁠⁠⁠⁠⁠⁠ Take Root Training on TikTok ⁠⁠⁠⁠⁠⁠⁠Chronic Gals on Instagram⁠⁠⁠⁠⁠⁠⁠ Talking Pot Heads on TikTok⁠⁠⁠⁠⁠⁠⁠ Visit Veriheal for your medical marijuana card Get your own 2-piece Wood Pipe Smoking Kit from Cool Smoke To listen to the full episode and stay up to date with Talking Pot Heads, subscribe on Youtube, Spotify or your favorite podcast platform and ⁠⁠⁠⁠⁠⁠⁠sign up for our email newsletter⁠⁠⁠⁠⁠⁠⁠! Don't miss out on the valuable insights and educational freebie downloadables provided by the hosts and their expert guests.x Check out our collection of educational coloring books at ⁠⁠⁠⁠⁠⁠⁠TakeRootTraining.com/collections/all! Alright pot heads, keep learning and keep growing! --- Support this podcast: https://podcasters.spotify.com/pod/show/talkingpotheads/support

City Life Org
Creative Stage Collective presents 2024 Summer Shebang: A Hilarious Musical Sketch Comedy Revue

City Life Org

Play Episode Listen Later Aug 12, 2024 3:27


Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

Kissed By Fire
Kissed By Fire - House Of The Dragon - Shebang - Episode 6 - "Smallfolk"

Kissed By Fire

Play Episode Listen Later Jul 24, 2024 83:14


BWord and StefLyoness are back to breakdown HOTD Season 2 Episode 6, "Smallfolk". Expect conversation about a slap and a kiss on Dragonstone, a riot in Kings Landing and Daemon doing his thing in Harrenhal. There is passionate debate over the pacing of the show and Stef may be feeling some feelings about it... As always, enjoy. Leave comments and review us if you want!

The Function Room
49 The Hole Shebang - Black Holes with Dr John Regan

The Function Room

Play Episode Listen Later Jun 26, 2024 51:00


This week in the function room, the hole shebang. A bit about Black Holes with Dr John Regan. Royal Society - SFI University Research Fellow in the Department of Theoretical Physics. we caefully scrape the surface of the topic of black holes without hopefully getting sucked in and destroyed by the weight of the topic. John tells me how he got into black holes why he can't really get out, how Einstein nearly got it wrong and then got it right with a little help from his friends, what the LIGO saw, what it's like as a black hole expert to look at the first photo and is there a black hole in the room with us right now? There's the usual whiteboard nosing and of course I ask about time travel.

Stang Stories
Kurt Collins

Stang Stories

Play Episode Listen Later Jun 4, 2024 27:39


In this episode of Stang Stories, Diane Asiedu '24 sits down with Kurt Collins '97, the visionary Founder of #! Shebang is a true jack of all trades in the world of innovation. Kurt delves into his remarkable journey from an aspiring entrepreneur to a pioneer of groundbreaking solutions for some of today's most challenging problems. He reveals the challenges he faces, his strategies, and the rewarding moments that come with pushing the envelope. 

Stripped by SIA
(2021) The War on Pornography: Fear Mongering, Sex Education and the Role of Schools and Parenting with Carlie McPhee of The Whole SHEbang

Stripped by SIA

Play Episode Listen Later May 19, 2024 71:07


***TW: mention of sexual assault in this episode.*** We're taking a bit of a turn this week as I excitedly bring on my colleague from one of my vanilla gigs, Carlie McPhee, a sexual health educator based in Vancouver, Canada to speak to us about the so-called effects of pornography on children. We analyze the newly-released documentary, “Raised on Porn”, as requested by one of you listeners (thanks @gallegosmash!). He wanted to know if this film was based on factual merit or evidentiary research or if it was sensationalism at its finest. If you've been a long-time listener of the show, you may know that us sex workers get the brunt end of stigmatization, tasteless jokes, the short end of the stick when it comes to policy and acknowledgement, and the list can go on. I bring on Carlie this week to dissect the unintentional role pornography plays in kids' lives when growing up: as a sexual education tool. We also discuss sexual health education in schools and at home and discuss where the responsibility should lie amongst our kids and youth. With porn being so accessible nowadays, where does it belong? What should we do about it? Share your thoughts with us! Find Carlie online at : https://thewholeshebang.ca Don't forget to LIKE, RATE, SHARE, REVIEW and SUBSCRIBE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/strippedbysia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/strippedbysiapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/strippedbysia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strippedbysia.com⁠⁠

The Incredible Dr. Polcast
Incredi-Pol Cast – Episode 8: The Pol Shebang

The Incredible Dr. Polcast

Play Episode Listen Later Feb 19, 2024 43:48


Farming is a lot like life – an experience! On this season's last episode, Beth and Charles reflect with Dr. Pol and Diane on the last two episodes of the Incredible Pol Farm. From the art of sheep wrangling to mastering the proper techniques of shearing, Doc shares his wisdom with a touch of humor [...] The post Incredi-Pol Cast – Episode 8: The Pol Shebang appeared first on Dr. Pol | America's favorite veterinarian.

On Heir
79) "The full military shebang"

On Heir

Play Episode Listen Later Nov 9, 2023 74:12


Spain's future Queen, Princess Leonor, has turned 18! It's the last big 18th birthday till 2030, and we've got a recap of all the best bits for you. Get the low down on the speeches, the fashion, and what the event tells us about Leonor's future. LINKS See the fashion from the day: https://www.hellomagazine.com/fashion/royal-style/506302/princess-leonor-wears-white-power-suit-coming-of-age-ceremony/ Follow the podcast: onheirpodcast.tumblr.com/ or https://instagram.com/onheirpodcast Follow Grace: https://princesscatherinemiddleton.net/ and https://www.instagram.com/_kmiddy/ Follow Jessica: https://duchessofostergotlands.tumblr.com/ and https://www.instagram.com/howtodresslikeaprincess/

The MOJO Record Club
The MOJO Record Club with Peter Buck

The MOJO Record Club

Play Episode Listen Later Sep 16, 2023 63:40


Peter Buck rocks up to talk about R.E.M., Laura Nyro, pandemic life and his new collaboration with Luke Haines. Plus Andrew, John and the usual animal menagerie wax lyrical about new releases by the Arctic Monkeys and Oren Ambarchi… Talk about the passions!Tracklisting: 1. The British Army on LSD, from the album, All the Kids are Super Bummed Out, by Luke Haines and Peter Buck, released by Cherry Red Records2. Eli's Coming, by Laura Nero, (eternally beguiling and cryptic 1968 LP), Eli And The Thirteenth Confession, released by Columbia3. II, from Shebang by Oren Ambarchi, released on Drag City4. Pilgrimage, by REM, from the album Murmur, released by Universal Music

Take 5
Pendulum's whole shebang songs

Take 5

Play Episode Listen Later Sep 8, 2023 29:11


For more than 20 years, Pendulum have been at the top of the D&B game. Hailing from Perth but breaking through to the London scene, their massive sound has seen them play big stages, drop huge hits, and blend their love of heavy guitar and electronic music in all they do. But their musical palette is broad, which you'll discover when founding member Rob Swire Takes 5 with the whole shebang. From Spiderbait to Empire of the Sun to Karnivool, this is a capture of the many sides of one of Australian music's biggest exports. Spiderbait - Buy Me A Pony Silverchair - Freak (Remix For Us Rejects)  Empire Of The Sun - Walking On A Dream Karnivool - Simple Boy Woodes – Dots

Peak Distraction
the whole shebang

Peak Distraction

Play Episode Listen Later Sep 7, 2023 81:51


on their one year anniversary (

Podcast – THE DCAU REVIEW
Ep. 273 - Static Shock - Shebang w/ Len Uhley

Podcast – THE DCAU REVIEW

Play Episode Listen Later Aug 12, 2023 80:41


The Good Brothers are back again with another fine review of Static Shock only this time they've brought backup! The hosts break down the season 3 episode "Shebang" which is aptly titled as it features the debut of the recurring supporting character She-Bang! Mr. Uhley just happens to be an animation legend with a career spanning over 4 decades in the animation business and credits on 16 episodes of Static including every episode being reviewed this month! Cal & Liam drop a sneak peek at their full-length interview bonus episode due to drop later this month with a look at how Mr. Uhley got his start in showbiz, his first jobs in animation and how he came to end up working on Static. Of course the hosts still provide their analysis on the entirety of the episode including an effective characterization of She-Bang that comes out in all facets of the episode! Plus the hosts break down a funny yet memorable soundtrack, a solid animation job by Dong Woo and preview next week's episode and more on this all-new episode of the DCAU Review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dcaureview/message Support this podcast: https://podcasters.spotify.com/pod/show/dcaureview/support

Test Those Breasts ™️
Episode 6: The Whole SheBang (Part 2) with Allison List

Test Those Breasts ™️

Play Episode Listen Later Jul 2, 2023 36:39


Send us a Text Message.In Part 2 of "The Whole SheBang", Allison discusses her blog and how that helped with her breast cancer journey, as well as her body image, intimate personal life, and more! Contact Allison List: allisonlistnv@gmail.com Resources:Place your favorite resources that can benefit our audience My blog: http://allisonlist.blogspot.com/ Young Survivor's Coalition: https://youngsurvival.org/ Instagram:https://www.instagram.com/feminine_phenom/ https://www.instagram.com/wearecancerculture/https://www.instagram.com/rethinkbreastcancer/Redirect Athletics:https://redirectathletics.com/ Owners are Tisha and Marcell “Yo” LaGrone   (Reno, Nevada) Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Test Those Breasts ™️
Episode 5: The Whole SheBang with Allison List (Part 1)

Test Those Breasts ™️

Play Episode Listen Later Jun 29, 2023 33:58


Send us a Text Message.In Part 1 of "The Whole SheBang", Allison discusses her breast cancer diagnosis that did not "fit the mold" of typical diagnoses. She was 6 months pregnant at the time and she shares how that diagnosis affected her life, physically, mentally, and emotionally with her personal family life, friends, and colleagues. Allison is an incredibly kind human being who is exceptionally open about her journey.Contact Allison List: allisonlistnv@gmail.com Resources:Place your favorite resources that can benefit our audience My blog: http://allisonlist.blogspot.com/ Young Survivor's Coalition: https://youngsurvival.org/ Instagram:https://www.instagram.com/feminine_phenom/ https://www.instagram.com/wearecancerculture/https://www.instagram.com/rethinkbreastcancer/Redirect Athletics:https://redirectathletics.com/ Owners are Tisha and Marcell “Yo” LaGrone   (Reno, Nevada) Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

It's All My Fault
Is shebang the thing?

It's All My Fault

Play Episode Listen Later May 4, 2023 55:06


It's under an hour. So at least it has that going for it... even if barely. But if you're going to admit to 9 weird beliefs you hold that you think you're right about, well it takes a lot of lot of: lead time and weed primed. Fortunately, I had plenty of both. ...iKudB.RiteEpisode 49 of 53

Beginnings
Episode 577: Oren Ambarchi

Beginnings

Play Episode Listen Later Mar 31, 2023 61:57


On today's episode, I talk to musician Oren Ambarchi. Originally from Sydney, Australia, Oren began playing free jazz as a drummer in the late '80s, eventually moving from there to New York, where he became integrated in the experimental and jazz scene. Oren's collaborations and albums are too numerous to mention here, but he's played with everyone from Sunn 0)) to John Zorn to Jim O'Rourke to Phill Niblock, and released albums on labels like Kranky, Tzadik and his own, Black Truffle. Oren now lives in Berlin, and his most recent album is Shebang, which was released on Drag City last year, and it is incredible! This is the website for Beginnings, subscribe on Apple Podcasts, follow me on Twitter. Check out my free philosophy Substack where I write essays every couple months here and my old casiopop band's lost album here! And the comedy podcast I do with my wife Naomi Couples Therapy can be found here!  

Marketplace
Personal economies are the whole shebang

Marketplace

Play Episode Listen Later Mar 28, 2023 28:32


On this program, we’ve discussed a somewhat confusing dynamic: Consumers are sour on the economy despite a job market that’s historically strong. Today, we’re joined by Washington Post columnist Catherine Rampell to help piece the puzzle together and tally inflation’s mental and financial tolls. Plus, why recent banking turmoil may slow nonresidential construction and what one reporter learned walking from Washington, D.C., to New York.

Marketplace All-in-One
Personal economies are the whole shebang

Marketplace All-in-One

Play Episode Listen Later Mar 28, 2023 28:32


On this program, we’ve discussed a somewhat confusing dynamic: Consumers are sour on the economy despite a job market that’s historically strong. Today, we’re joined by Washington Post columnist Catherine Rampell to help piece the puzzle together and tally inflation’s mental and financial tolls. Plus, why recent banking turmoil may slow nonresidential construction and what one reporter learned walking from Washington, D.C., to New York.

MOM STOMP
S2, Ep21 - The Whole SHEBANG

MOM STOMP

Play Episode Listen Later Mar 27, 2023 66:19


Mom Stomp catches up on all things Beyonce - her Renaissance Couture, cutting ties with Adidas, being fine with SWARM and sticking to the music. They also talk about Britney's new Instagram look, Rihanna doing what she loves, Janet working her ass off, and Marianne's truth bombs. All hail to the women apes testing the Viagra. #beachbathroomsareportals

The John Freakin’ Muir Pod
The Whole Shebang - Heather "Egg" Daigle

The John Freakin’ Muir Pod

Play Episode Listen Later Mar 27, 2023 81:08


Thru hiker Heather "Egg" Daigle drops into the studio to talk trail with Doc. Tune in and hear about misshapen feet, serving brews in an egg costume, blisters, hiker ego, fear on the trail, color coding shelters, and the impact of judgment. You'll also find out the answer to the age-old question: which is more important, snacks or hiking poles? --- Support this podcast: https://podcasters.spotify.com/pod/show/johnfreakinmuir/support

Barrelled Surf Podcast
Josh Palmateer - The Whole Shebang

Barrelled Surf Podcast

Play Episode Listen Later Feb 10, 2023 370:28


Here it is! Josh Palamateer, the whole shebang. Stories (literally) for days. If you listened to the first instalment, cut to around 1hour 14 mins. If not, jump in for some good old West Oz surfing history! Brought to you by Cheeky Monkey Brewing, Forester Estate Wines and Athletic Greens. http://athleticgreemns.com/barrelled

The Twist Podcast
The Twist Podcast #208: Our Year End Best Worst Whole Shebang Last Show of the Year!

The Twist Podcast

Play Episode Listen Later Dec 29, 2022 44:12


Join co-hosts Mark McNease and Rick Rose for our year end best, worst, and everything in between fabfest! We give our own best-ofs, shade some of the shady stuff, remember all the good things, and anticipate a great new year.

TheMummichogBlog - Malta In Italiano
"7跑鍛煉以減肥 要減輕磅,您需要提高心律並提高強度。這是如何做。 對於那些將雄心勃勃的健身和減肥目標作為一年的主要到底的人來說,需要新的鍛煉策略。雖然從距離運行中可以獲得很

TheMummichogBlog - Malta In Italiano

Play Episode Listen Later Dec 28, 2022 9:32


"7跑鍛煉以減肥 要減輕磅,您需要提高心律並提高強度。這是如何做。 對於那些將雄心勃勃的健身和減肥目標作為一年的主要到底的人來說,需要新的鍛煉策略。雖然從距離運行中可以獲得很多" "啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals(會員鏈接 - 如果您通過以下鏈接購買,您將支持我們的翻譯)-https://amzn.to/3feogyg 僅在一次搜索中比較所有頂級旅行網站,以在酒店庫存的最佳酒店交易中找到世界上最佳酒店價格比較網站。 (會員鏈接 - 如果您通過以下鏈接購買,您將支持我們的翻譯)-https://www.hotelscombined.com/?a_aid=20558 “因此,無論您希望別人對您做什麼,也對他們做,因為這是法律和先知。”“ #Jesus #Catholic。 “從受孕的時刻,必須絕對尊重和保護人類的生活。從他生存的第一刻起,必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。 墮胎殺死了兩次。它殺死了嬰兒的身體,並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性:一半的嬰兒和所有母親。 流暢的馬耳他無線電是馬耳他的第一號數字廣播電台,演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音,吸引了35-59個核心觀眾,提供柔和的成人現代經典。我們操作一個流行曲目的播放列表,並定期更新。 https://smooth.com.mt/listen/ 馬耳他是一顆地中海寶石,等待被發現。馬耳他擁有文化和歷史,娛樂和放鬆,冒險和興奮的獨特結合,也是出國留學的理想之地。實際上,它擁有世界上最優秀的學習機構。 -https://www.visitmalta.com/ 關注電報:https://t.me/themummichogblogdotcom Tumblr:https://www.tumblr.com/themummichogblogofmalta blogspot:https://themummichogblogofmalta.blogspot.com/ 論壇:https://groups.google.com/g/themummichogblog Facebook:https://www.facebook.com/groups/chinesecommunitymalta 結束廣告" " 或舉重,找到一個良好的有氧運動並不總是那麼容易。對於那些沒有家庭健身房的人來說,鍛煉體重或減肥鍛煉是一種好方法 - 他們是低預算,更複雜的鍛煉,可以幫助減輕體重和增加肌肉。 跑步並不總是被稱為減肥鍛煉,但是如果您想知道如何減肥,那真的並不難。減肥的跑步鍛煉需要短暫的有氧運動,這會使您的系統超速驅動,然後短暫恢復,一次又一次地重複。根據運動科學家的說法,這種TABATA型鍛煉類型被稱為HIIT(高強度間隔訓練),將為您帶來最大的收益。 如果您是跑步的新手,請花四到五個星期逐漸邁向堅實的基礎(每週運行3次或更多次,一次或更多英里)。到達此起點後,請考慮嘗試以下7個鍛煉之一。這些20分鐘的會話分為超短,超強的跑步,然後進行恢復間隔。考慮將它們折疊到常規的跑步鍛煉中,以構建不同類型的肌肉並在減肥的同時獲得總體耐力。追求! 跑步鍛煉#1:Fartlek 是的,這是運行詞彙的實際情況:簡易慢跑之間的快速跑步爆發。 Fartleks的美麗(有趣的事實:術語在瑞典語中的“快速遊戲”)是您可以自己組成。例如,在附近的20分鐘跑步期間,決定您將在第三和第四燈柱之間發瘋,然後又有三個。這些運行的故意不精確的性質增加了一個使時間飛逝的孩子的元素。 跑步鍛煉#2:向下梯子 謹防!這種鍛煉是偷偷摸摸的:您將開始以中等速度跑一英里(足夠快,您無法真正交談,但很容易就可以吐出幾句話)。慢跑了兩分鐘,然後將步伐放到艱難的速度(呼吸沉重,太難說話)半英里。慢跑一分鐘,然後將您所擁有的一切(喘息,紫色,整個Shebang)持續0.25英里。重複序列。 跑步鍛煉#3:一對一 與Fartlek類似,這種鍛煉會混合輕鬆而輕鬆的步伐,但您沒有使用地標決定鍛煉,而是使用手錶。盡可能努力地跑一分鐘。步行或慢跑一分鐘。重複10次。 跑步鍛煉#4:季度 本次會議是針對大學賽道跑步者的經典鍛煉,您可以盡可能快地運行四分之一英里,然後恢復時間相等。因此,如果您跑了0.25英里,例如兩分鐘(每英里8分鐘),則需要兩分鐘才能步行/休息。如果附近有軌道,則0.25英里= 400米=一圈。否則,您可以觀看GPS或猜測當地公園或跑步路線的距離。 跑步鍛煉#5:下拉鍛煉 找到一條道路,並使用樹或其他地標來標記您的起點。開始您的手錶並慢跑30秒。在您完成的道路上標記位置。慢跑回到開始。執行從A點到B的10次重複,其目標的運行速度比以前快。每次慢跑回到開始。注意:不要在第一個銷售代表上踢球,否則您將永遠無法改善自己的時間。您的目標是更快,更快,使您的最終代表成為最困難/最快。 跑步鍛煉#6:山丘重複 山丘的美麗是,它們的肌肉比在零傾斜的情況下跑步並提高您的心率而不需要額外的路面撞擊,因此(略微)在您的身體上更柔和。對於這種鍛煉,找到一個陡峭的山丘,您可以沖刺10秒鐘。衝刺到頂部(如果山丘更長的話,則持續10秒);慢跑到底部。重複10次。接下來,覆蓋山坡上的相同距離,但要竭盡全力(揮舞著手臂,動力),而不是短的腳步。慢跑。做10次。 運行鍛煉#7:穩態爆炸 如果您是跑步或衝刺的新手,似乎會受傷,請嘗試這種方法。出去進行20分鐘的中度節奏。每5分鐘,停下來,做以下一個60秒:跳躍的千斤頂,俯臥撑,快速弓步,下蹲跳。在這種情況下,您將運行用作脂肪燃燒器,同時引入爆炸性動作來增加卡路里燃燒以減輕體重。 https://www.fatherly.com/health/running-for-weight-loss-workouts?utm_source=getShift-shift-dot-net "

Helpful Snowman Radio
Podoween 2022 The Whole Shebang

Helpful Snowman Radio

Play Episode Listen Later Oct 31, 2022 156:27


all stitched together for your listening pleasure.

Spartacus Roosevelt Podcast
Spartacus Roosevelt Podcast, Episode 270: Lateral Shift

Spartacus Roosevelt Podcast

Play Episode Listen Later Oct 31, 2022


"Mobler" by Dungen from En ar for Mycket och Tusen Aldrig Nog; "When You're Around" by Water From Your Eyes from Structure; "Fly by Night" by Adam Shephard from Quad; "Patch of Wet Ground" by Persher from Man with the Magic Soap; "Glimpse an End" by Steve Bates from Glimpse an End; "S.O.L. (featuring Olivier St. Louis) by Bibio from BIB10; "I'll Follow You Through the Floor (Live)" by Psychic Ills from Live at Levitation; "Venus in Furs" by Blasted Canyons featuring Jeremy Cox from Velvet Underground and Nico; "Swirling Flurry" by Thick Air from Soma Cataria; "Rain" by Cerberus Shoal from the expanded edition of their self-titled debut; "IV" by Oren Ambarchi from Shebang.

Kids Love Batman
122 - “Static in Africa” and “Shebang”

Kids Love Batman

Play Episode Listen Later Sep 5, 2022


Covering “Static in Africa” and “Shebang.”

Lex & Matt's Excellent Adventure
Episode 154: Shebang If You Want To

Lex & Matt's Excellent Adventure

Play Episode Listen Later Jul 23, 2022 50:53


Are you an eccentric pancake-flipper? Find out, on this episode of Lex & Matt!  Patreon: https://www.patreon.com/lexandmatt Follow Lex & Matt's Excellent Adventure on Twitter & Instagram: @lexandmatt  

God's Favorites: A History Podcast
Dwight D. Eisenhower Part III: The Whole Shebang

God's Favorites: A History Podcast

Play Episode Listen Later Jul 2, 2022 38:05


Eisenhower is tasked with figuring out how to invade Europe as the allies bicker about the best way to do so. In the meantime, he finds companionship in Kay Summersby, one of the most important people in his life.

The Marty Sheargold Show  - Triple M Melbourne 105.1
FULL SHOW | The Shebang "Re-Banged"!

The Marty Sheargold Show - Triple M Melbourne 105.1

Play Episode Listen Later Jun 7, 2022 92:06


FULL SHOW | Today we find out who your favourite TV Sitcom character is; We play Spotify for a White Guy; Marty has a list of rules you need to abide by in North Korea; and in the Front End, we're joined by a very special guest See omnystudio.com/listener for privacy information.

The Other 3 Amigos Podcast
Las Damas EP 2 - The Whole Shebang

The Other 3 Amigos Podcast

Play Episode Listen Later May 3, 2022 42:50


Las Damas Episode 2 is here - We look back at the Treaty and DLR Waves games - Something has annoyed Amiga Eileen - A first Decky Las Damas Decky rant - Can you still say Shebang? - We look ahead ahead to Athlone this weekend and much much more

The Watch Your Mouth Podcast
Kit and Caboodle and the Whole Shebang

The Watch Your Mouth Podcast

Play Episode Listen Later Jan 6, 2022 44:03


This week on the pod Dave and Milo are talking it all in as they explore the phrases that mean "everything"! Along the way they learn about country slow jams, English martial history, and the best word of all time.

The Array Cast
Responding to a Listener's Email

The Array Cast

Play Episode Listen Later Jul 10, 2021 61:00


Array Cast - July 10, 2021 Show Notes02:15 Jean Iverson (1925-2021)04:40 Daniel Sockwell's email13:09 J phrases13:15 Special Combinations in J23:00 Emacs in q Dyalog J26:30 Shebang in q27:15 J console JHS JQt29:52 Joey Tuttle Piping Solution in J33:20 Rodrigo's Leetcode Solution to Compression38:00 Regular Expressions Quote51:17 q Introspecting Functions57:41 Growing a Language - Steele56:50 Dyalog Extended Prime Polyfill59:30 Daniel Sockwell's suggestions for learning RakuTo Compute a Constant of-Calculus: A Treatise on Multiple Ways for a taste of what makes Raku worth learningThe Raku Guide for a general introThe #raku IRC channel on irc.libera.chat or the r/rakulang subreddit to say hi/get answers to any questions.59:50 APL Campfire

Mind In View
Episode 33: The Goal Shebang

Mind In View

Play Episode Listen Later Jun 21, 2021 61:10


Are you a goal-setter like Thea, who likes to develop a vision for the future and plan out each benchmark to achieve it? Or are you more of a goal-finder like Kate, whose Pisces heart has to feel its way to the next step? The Mind In View ladies talk about their personal relationships with goals, and how they can be both helpful tools as well as paralyzing pressure-cookers.     

The Wedding Narrators
003: Your Engagement Session

The Wedding Narrators

Play Episode Listen Later Mar 24, 2021 36:26


Episode 3 is.....LIT! When it comes to tips and tricks to your engagement session...we got you covered. Whether it's finding a perfect location, clothing, weather, when to book, we are here to guide you through the whole sheBANG! Let's get planning for that engagement session! Sponsorships: off for this episode

Bellwethers Podcast
Ricky Raymond George, Co-Founder of The Whole Shebang and Outcast

Bellwethers Podcast

Play Episode Listen Later Oct 19, 2020 51:48


The dynamic Ricky Raymond George shares his thoughts and experiences on working with his team during a global pandemic. On working on worship sets with his friends to even directing the Tamil version of The Blessing. He also speaks about how Creative Consultancy is having a greater scope as a profession that can pursued by Entrepreneurs as well as a regular job. The Blessing Tamil - https://www.youtube.com/watch?v=Rjp79_kANEg Outcast - https://www.outcastnow.com/ The While Shebang - https://www.thewholeshebang.in/ Ricky Raymond George -https://www.rickyraymondgeorge.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bellwethers/support

New Matter: Inside the Minds of SLAS Scientists

 If being scientifically "bilingual" is important for today's careers, Imran Haque is a master linguist - he speaks data science, immunology, chemistry, and relates it all with a smile and enthusiasm. Join Mike and Imran as they discuss COVID-19 cytokine storms, GIGO, "unshackling" scientists by teaching them scripting languages, and how a cartoon genetics book influenced his amazing career.Registration is now open for the 2022 AI Data Pipelines for Life Sciences Symposium in Seattle, WA, September 26-27.This two-day symposium will allow participants to explore how AI data pipelines are integrated into the life sciences. Attendees will learn about MLOPS, applications, techniques, and architectures of data and their uses in the life sciences. The SLAS 2022 Bio Entrepreneurship Symposium will allow emerging bio entrepreneurs, start-up companies, academics and those considering bio-entrepreneurship to explore the start-up ecosystem. Register by visiting: https://www.slas.org/events-calendar/slas-2022-bio-entrepreneurship-symposium/attend/register/

The Naked Truth: Real Talk about West Coast Swing

If you want to get your facts straight, you go to the source. Well, in this episode, we spoke with living swing legend Sylvia Sykes to learn more about her experience, her perspective, and the history of swing. She chatted with us about how she got into swing dancing as a teenager, how she ended up on the television show Shebang, and how she met famous lindy hopper Dean Collins. She shared what if felt like to dance with Dean, what he taught her about swing and following, and what he was like as a person. We asked her about Balboa, SoCal Swing, and how West Coast Swing fits into the family of swing dances (or doesn't). We discussed her partnership with Ramiro Gonzalez, their famous win at the US Open, and of course, we asked Sylvia what makes swing "swing." There's a lot to learn in this rich and informative discussion. footnotesSylvia SykesShebangDean Collins - Let's Make Music (1941)Maxie Dorf & Sylvia Sykes - BalboaWillie Desatoff & Ann Mills - BalboaShirley Fietsem & Tom BootsRamiro Gonzalez & Sylvia Sykes - US Open 1995

David Bombal
#41: Network Engineers are Developers! No more excuses.

David Bombal

Play Episode Listen Later Jun 1, 2019 73:35


No more excuses. Network Engineers are now developers. Plus, learn how to open CSV files and manipulate CSV data using Python. Hank Preston continues to teach us core Python skills. Menu: 00:16 - Hank Conferences 00:34 - Global PyCon conference 01:10 - Is the python PyCon conference worthwhile for Network Engineers? 03:00 - Network Automation Open Space at PyCon 05:25 - Are Network Engineers Programmers / Developers? 09:25 - Imposter Syndrome! 12:50 - Sharing is caring 15:50 - Python Libraries & Packages / Don't reinvent the wheel! 17:08 - CSV Libraries 19:15 - Atom (IDE) and iPython and other code editors 21:33 - Working with CSV libraries 25:00 - Importing and opening CSV 32:48 - Python for loop 42:33 - Using the Python With statement 50:51 - Using the built in help capabilities 1:00:35 - Prompting the user to add more data 1:05:47 - Using a Shebang line 1:08:20 - Linux Permissions (add execute permissions) Links: Start Now Page on Devnet: http://bit.ly/2WBjb5v NetDevOps Live Episode on Python Libraries including CSV: http://bit.ly/2VjbGP4 Coding Fundamentals Learning Labs: http://bit.ly/2vU1BO8 Network programmability Basics Video Series covering CSV: http://bit.ly/2JzlbY4 David's details: YouTube: www.youtube.com/davidbombal Twitter: twitter.com/davidbombal Instagram: www.instagram.com/davidbombal/ LinkedinIn: www.linkedin.com/in/davidbombal/ #python #devnet #ciscopython

You've Gotta Start Somewhere

Paul Murray is the host of Paul Murray Live and Saturday Edition on Sky News Australia. Paul was ‘discovered' hosting a Little Athletics carnival when he was still a teenager, which led to him hosting a national show on Triple J at the ripe old age of 14. He then moved to the NOVA Newsroom where he won a Brian White Memorial Award despite never having studied journalism. Paul shifted to breakfast radio at Triple M Sydney as a part of The Shebang with Marty Sheargold and Fifi Box before moving to nights where he hosted The Paul Murray Show which eventually became the drive show we did together, Paul & Rach. Paul left FM radio to pursue a career in talkback, hosting his own show at 2UE and he's now at the helm of the highest rating show on Sky News, Paul Murray Live. In this episode Paul Murray talks about why he was drawn to talkback radio as a kid, why making the move to AM wasn't everything he'd dreamed it would be and why failing your HSC isn't the end of the world. Episode show notes: https://rachelcorbett.com.au/ygss/paul-murray/ About the host... My name is Rachel Corbett and I've spent almost two decades working in media professionally, creating and hosting radio shows and podcasts for Australia's largest media organisations. I'm also a regular on Channel 10's The Project and have worked as a TV host and panelist on shows including Q&A, The Roast, The Today Show, Studio 10, Hughesy We Have A Problem and Have You Been Paying Attention. I'm currently Head of Podcasts at Mamamia and I host a number of other shows including Lady Startup, Before The Bump, Paul & Rach, PodSchool and Sealed Section. I also founded the online podcasting course, Podschool.com.au, to help budding podcasters create a kick-arse show. Contact... Twitter: @RachelCorbett Facebook: @RachCorbett Instagram: @_RachelCorbett Website: www.rachelcorbett.com

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

In the final minute of The Whole Shebang, Mike and Jenny thank their generous Patreon supporters, their lovely, talented and glam guest hosts, and talk a little bit about Velvet Goldmine, watching it for the podcast, and how their opinions of the film may have changed over the 24 weeks of the podcast. Thank you, everyone! Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 119: Any Similarity to Persons Living or Dead is Highly Intentional

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 22, 2016 14:39


In Minute 119 of The Whole Shebang, Mike and Jenny talk more about the soundtrack and about buying it back in the early ‘00s, about what vinyl we want for Christmas, and then talk about what Bowie songs could have possibly been used if he'd allowed permission and how it is definitely better that the film couldn't use Bowie, and we talk about the real musicians behind the music in the movie, then we move into the Special Thanks, talk about Todd Haynes's awesome grandparents, and then talk a little about those boilerplate warnings about films being based on real people and how ridiculous it is that Velvet Goldmine has this disclaimer. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 118: Microfiche vs. Swordfights

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 21, 2016 15:07


In Minute 118 of The Whole Shebang, Mike and Jenny finish up the technical credits, talking about film locations, why they shot the Manchester scenes in Manchester, the psychogeographical history of London, a total diversion into forbidding candy factories, and then go into the music credits, talk about Andy Pratt and “Avenging Angel,” which we missed during the movie, and talk about our favorite songs from the film. Then we deliver our long-promised (divergent) thoughts on a Velvet Goldmine sequel, and what happened to the characters after the frame of the movie. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 117: I Shouldn't Have Laughed At The Clapper Loader

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 20, 2016 21:22


In Minute 117 of The Whole Shebang, Mike and Jenny continue their look into the closing credits, encountering the progeny of Nicolas Roeg in an unexpected place and we go into Hollywood nepotism, talking a little about Duncan Jones, then Mike realizes he shouldn't mock the job title of “clapper loader,” because it actually when you think about it is probably way complex, how they decide who gets their funny nicknames listed in the credits, Jenny talks about machines named after her, and we talk about Action Vehicles, which gets Jenny thinking of her neighbors during childhood and their electric kid-sized jeep, then we finish looking at the technical credits and talk about what the main cast members have done since Velvet Goldmine. And Mike and Jenny settle all pop culture grudges gleefully, heaping derision on Richard Curtis, new Doctor Who, and The Princess Bride. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 116: Grips and Gaffers and Boys, Oh My!

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 19, 2016 26:26


In Minute 116 of The Whole Shebang, Mike and Jenny begin their journey into Velvet Goldmine's closing credits by talking about Steve Harley and some of the other social realist films of the 1990s that used 1970s-heavy soundtracks, then closing credits in general, how much Mike hates the Marvel movies, closing credits cuteness and all, and how it all started back in the ‘70s with Burt Reynolds and Dom DeLuise, then we begin with Velvet Goldmine's actual credits, starting with the top-billed cast. We rank the performances of the top-billed cast and we compare Jonathan Rhys Meyers to Malcolm McDowell, look at some of the workaday actors “below the fold” in the credits, and then spend some time projecting Whatever Happened To The Fripperies, then talk about the stunts and whether or not there were stunt butts. Then it's onto the cast members who were parts of bands, and a discussion of the producers and the people behind the titles, Bureau. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 115: Fade Away Never

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 16, 2016 12:25


In Minute 115 of The Whole Shebang, Jenny and Mike say goodbye to the actual action of the film with a thought about a Victorian and English Gothic aesthetic as captured by Americans like Todd Haynes and Terry Gilliam, Jenny talks about being a “third culture kid” and Mike talks about British creators who aren't able to go the other way, how this film is ultimately just a snapshot of a very rarefied pantheon and how an entire story is happening outside the narrow frame of the film, and as we look at a montage of schoolkids looking up, a bunch of umbrellas in motion on the London pavement, and a candlelit pub during the miners' strikes in 1974, we take a moment to do a last-minute Marxist analysis of the film as a whole and a look at the social, political, and cultural impact of the transistor radio. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 114: The Curtain Call

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 15, 2016 9:10


In Minute 114 of The Whole Shebang, Jenny and Mike talk about our final looks at Mandy and the Flaming Creatures watching Jack onstage, the honor given to Brian, Curt, and Malcolm in the silkscreen projections on the curtain at the end of the concert, and our final return to Arthur and Curt on the roof in a misty snow of nostalgia. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 113: JENNY'S THEORY!!!! OMG.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 14, 2016 10:08


In Minute 113 of The Whole Shebang, Jenny and Mike look at Arthur's dopey joyful grin, at Arthur's closing narration and the idea of allowing oneself personal and sexual freedom, how Brian got to have it both ways and how that interacts with the Tommy Stone persona, how all that interacts with the final incontrovertible proof of Jenny's Theory we're shown at our final flashback to the Death of Glitter concert, and again, the unbearable poignancy of “2HB” as delivered in this final sequence. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 112: All Kinds of Shenanigans

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 13, 2016 11:45


In Minute 112 of The Whole Shebang, Jenny and Mike talk about Arthur's Great Refusal of the Oscar Wilde pin, the beauty of old-style vinyl-playing jukeboxes and Mike's childhood jukebox-and-pizza memories, the masterful nostalgic reprise of “2HB” in this final montage of the movie, the awkward, longing goodbye between Arthur and Curt, how badly we want them to be together, Jenny reveals the secret of the fanfic term “pepperjack cheese,” and the sleight-of-hand involved in dropping a choking hazard into a bottle of beer. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 111: Plosive and Penultimate

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 12, 2016 17:55


In Minute 111 of The Whole Shebang, Jenny and Mike look at the history of the legendary green pin (and our awesome pins available on Patreon), take a side trip to Mike's intimidating leather jacket-wearing college years, talk about the problems of provenance in Mike's Museum Corner, especially when it comes to alien artifacts, our return to the beginning of the film through the pin, memories of the fairytale narrator who's never appeared again, and how that fits Velvet Goldmine's postmodern aesthetic, how Mike doesn't like The Neverending Story, how cute Ewan McGregor is as 1984 Curt, how Curt's dual flashbacks to his lovers Brian and Arthur use the same film stock and how that signifies nostalgia, Curt's peeing off the side of the Rainbow Theater and the role of urine in gay and in transgressive art from Warhol to Mapplethorpe to Serrano, how the pin represents something Arthur still cannot access within himself, and how the pin represents handing on an artistic, musical, and cultural legacy. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast
The Whole Shebang Minute 110: Changing Worlds, Changing Selves

The Whole Shebang: The Minute-by-Minute Velvet Goldmine Podcast

Play Episode Listen Later Dec 9, 2016 10:05


In Minute 110 of The Whole Shebang, Mike and Jenny talk about what kind of swear words English people can't say authentically, Curt's use of an Oscar Wilde quote in talking to Arthur and his possible tacit support for Brian's artistic change, what Curt is up to artistically in the ‘80s and what his real-life analogues, Iggy Pop and Lou Reed, were up to in our ‘80s, what the kids are listening to in the Velvet Goldmine universe, how the kids in our ‘80s were helped by the second wave of American hardcore punk, Curt's comment on how the glam scene didn't change the world, just themselves, how Dorian Gray hovers over this set of questions, and how Tommy Stone hovers over the grim music fans of the 1980s. Find us on the web at thewholeshebangpodcast.com, and on Facebook, Twitter, and Patreon at wholeshebangpod.