Podcast appearances and mentions of sheila kilbane

Our special guest, Sheila Kilbane, MD, will discuss how to treat the root causes of constipation in kids. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

50% of children currently have chronic illness. How to treat Abdominal pain, Reflux, Eczema, Recurrent ear and sinus infections, Chronic runny nose, Asthma and allergies and more. Getting off the cycle of more and stronger medicine by treating the root cause. There is real hope and things you can do. Understanding the role of excess inflammation is key. Learning about the 5 triggers of inflammation, it's not just food, you can make simple changes to reduce triggers in your environment, how you can tell if your child has excess inflammation.____________________________________________________TIMECODES04:50 - Eczema and Ear infection case study08:10 - Pediatrician's not trained in nutrition09:24 - Allergy illness in children that you can help heal at home11:47 - Inflammation and your immune system. Not necessarily a weak immune system - rather excess inflammation13:13 - 5 main triggers of inflammation17:00 - How can a parent tell if their child has excess inflammation18:05 - Pharmaceuticals21:31 - Microbiome23:20 kids bodies can heal fast - 1 meal can change the microbiome24:10 - supplements26:45 - allergies versus sensitivities32:05 - histamine reactions can be transient36:47 - cleaning up kids diet is not easy but as parent you can be the boundary for them. 38:00 - what about if your children are expected to outgrow it40:23 - USA uses 65% of worlds medication42:00 - changing our environment affecting our children43:00 - first generation of babies born to parents who grew up with Roundup Pesticide and high fructose corn syrup43:55 - Glyphosate is a widely used herbicide - tests available for testing food. Contributing to the rise in eczema.46:17 - antibiotics found in food47:42 - possible reasons for the increase of allergies49:18 - most important toxins to be mindful of: clean air, water that you drink or shower in (hormones, prescription medications ), food - know where its coming from. ____________________________Dr. Sheila Kilbane Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book and anywhere books are sold.Connect with Dr. Kilbane:Website: www.sheilakilbane.comFacebook: https://www.facebook.com/drsheilakilbane/Instagram: https://www.instagram.com/sheilakilbanemd/Twitter: https://twitter.com/SheilaKilbaneMDLinkedIn: https://www.linkedin.com/in/sheilakilbane/College: Miami UniversityMedical School: The Ohio State University College of Medicine Residency: Carolinas Medical Center Fellowship: University of Arizona Center for Integrative Medicinewww.wholenesskula.com

For Dr. Shelia Kilbane, there's been a long list of very important decisions she has made in her career. While research, analysis and vetting has been important in those decisions, what Dr. Kilbane has learned is to trust her gut. And if you are having challenges trusting your gut, sometimes a trusted coach can help. Give us a call. Reach out to www.mymdcoaches.com Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive.   Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain.   In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses.   Best-selling Author:  Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be Purchase here: www.sheilakilbane.com/book and anywhere books are sold.   Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit www.doc2doclending.com/mdcoaches to Learn more.       Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/LCM019 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/dIpFli Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive.   Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain.   In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses.   Best-selling Author:  Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be Purchased here: www.sheilakilbane.com/book and anywhere books are sold. Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit www.doc2doclending.com/mdcoaches to Learn more.       Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe     Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/151 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com    

About 50% of infants younger than 3 months spit up at least once a day, but what if it's a chronic problem for yours? Or maybe you have a toddler or big kid who has trouble swallowing and seems miserable at mealtimes—it could be acid reflux. The good news is that there are plenty of natural remedies for acid reflux in babies and big kids. In this episode, I sat down with Dr. Sheila Kilbane, a board-certified pediatrician, who is also trained in integrative medicine, and the best-selling author of Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. Dr. Kilbane shares everything you need to know about acid reflux, the 11 foods that cause 90% of the issues, and which foods to focus on. She also lets us in on other natural remedies for acid reflux, including the best supplements she uses with her patients and when the right time is to start using them. Welcome 2:19 Let's talk about your story! 7:19 What is the definition of acid reflux and what causes it? 9:54 Can toddlers have acid reflux as well and what are the causes? 12:53 If acid reflux is untreated, can it lead to other problems? 13:46 Will a conventional pediatrician take a different approach than an integrative pediatrician? 15:30 Are antacids effective and are there drawbacks to using them? 18:42 What happens if you stop antacids abruptly? 21:57 What are natural remedies for acid reflux? 24:51 Should kids avoid foods like gluten and dairy? 26:16 What are the best foods to focus on for acid reflux? 33:22 Do you recommend probiotics and prebiotics? 34:42 Do kids have to follow the protocol forever? LINKS MENTIONED IN THE SHOW Dr. Kilbane mentions Eosinophilic esophagitis. Dr. Kilbane talks about her line of supplements including BiAloe and Plantadophilus. Learn more about Dr. Kilbane on her website and register for her course. Purchase Dr. Kilbane's book, Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. Follow Dr. Kilbane on Instagram and Facebook. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Dr. Sheila Kilbane, M.D. joins Dr. Tim to discuss how to raise healthy children with healthy habits. In addition, Dr. Kilbane discusses her unique approach for improving common childhood illnesses through nutrition and lifestyle changes. Dr. Tim and Dr. Kilbane cover the importance of having parents who model healthy behaviors through proactive measures. How can improving our collective childrens' health improve our society? How important is breastfeeding? How does Mom and Dad's health impact their children's health?   To connect with Dr. Sheila Kilbane, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/improve-common-childhood-illnesses-naturally-ear-infections-eczema-asthma-allergies-constipation-with-dr-sheila-kilbane-m-d/ 

This weeks guest is my good friend Dr. Sheila Kilbane. She is a fellow pediatrician and onion peeler of root causes of children's diseases. Her background found her studying Zoology at Miami University before attending The Ohio State University College of Medicine. After completing her Pediatric training she went on to obtain a Fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine. We share many desires to help families achieve immune and health solvency through upstream target manipulation that leads to happiness. Today we discuss Dr. Kilbane's view of this world as well as her book, Healthy Kids, Happy Moms. Enjoy, Dr. M

Our special guest, Sheila Kilbane, MD, will discuss breaking the cycle of recurrent ear infections in kids. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Eczema, chronic runny nose, constipation... Today's kids are plagued with chronic illnesses and often times, little attempt is made to look a bit deeper at what might be causing it. Dr. Sheila Kilbane is changing that for her patients and beyond. She joins me to discuss some of the most common chronic ailments popping up in children and how parents can get real answers and solutions.In this episode:The chronic issues popping up the mostWhy do modern kids seem to be overwhelmed with inflammation and these other outward chronic issues? The role of nutrition and dietDairy and it's links to inflammation and/or symptoms The ideal diet for a child starting to exhibit some of these chronic illnesses or to stay healthyWhat are some of the major contributors to eczema and what can parents do? And so much more!Links:Dr. Kilbane's practiceHer BookSupplement GuideEczema GuideEczema WebinarDr. Kilbane's Course

Our special guest, Sheila Kilbane, MD, will discuss gaps in children's nutrition: picky eating. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Today's episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children's illnesses. In her research she's learned just how much dairy affects children's overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […] The post #306: Mapping Dairy with Dr. Sheila Kilbane appeared first on Functional Nutrition Alliance.

Today's episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children's illnesses. In her research she's learned just how much dairy affects children's overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […] The post #306: Mapping Dairy with Dr. Sheila Kilbane appeared first on Functional Nutrition Alliance.

Join me and thousands of other women on their journey towards healing and living a holistic lifestyle! Grab Dr. Sheila's book here! 

Episode 1: Preparing for a Non-Toxic Pregnancy with Emma Rohmann (02:23-08:32)   Episode 2: Hot Car Dangers with Janette Fennell (08:34-11:34)   Episode 3: Thursday is the New Friday with Joe Sanok (11:34-16:29)   Episode 4: The Psychology of Making Mom Friends with Dr. Marisa Franco (16:30-20:04)   Episode 5: Common Barriers to Adoption with Mary Beth Chapman (20:05-24:29)   Episode 6: Healing Common Childhood Illnesses with Dr. Sheila Kilbane (24:30-27:35)   Episode 7: Chiropractic Care for Pregnancy & Infants with Dr. Glenn Jaffe (27:35-29:13)   Episode 8: What is a Doula? with Helen Herzig (29:14-31:21)   Episode 9: How to Childproof in and Around Your Home with Brett Horn (31:21-34:25)   Episode 10: Expert Tips on Decluttering Your Home with Katy Wells (34:26-41:34)   Episode 11: Eye Health and Nutrition for Children with Dr. Neda Gioia (41:33-45:35)   Episode 12: How to Create a Baby Registry with Yasmine Moussa (45:36-50:32)   Episode 14: Raising Humans in a Digital World with Diana Graber (50:33-54:05)   Episode 15: Elderberry Health Benefits for Families with Stephanie Rickenbaker (54:05-57:01)   Episode 16: "Write" Into Motherhood with Asher Fogle Paul (57:02-59:53)   Episode 17: Tips For Homeschooling with Aubrey Hargis (59:53-1:04:46)   Episode 19: The Neuroscience of Executive Function & ADHD in Children with Dr. Roseann Capanna-Hodge (1:04:46-1:11:32) -Notable Links-   Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: https://www.instagram.com/theofficialmomologist/ https://www.facebook.com/TheOfficialMomologist   ------   The Momologist™ is a production of The Reel Media Group. For inquiries, please email: contact@thereelmediagroup.com  

Our special guest, Sheila Kilbane, MD, will discuss how to identify and resolve your child's digestive issues. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Sheila Kilbane, a physician who has written the book, Healthy Kids Happy Moms - 7 Steps to Heal and Prevent Common Childhood Illnesses, in a conversation at the Winter 2022 Christian Product Expo in Charlotte, discussed healthy practices that mothers can promote to their children and explored connections between health, nutrition, and the Christian faith.  You can find her at sheilakilbane.com.

Chronic illness in children is on the rise, and many moms have had to take their child from doctor to doctor trying to get to the root of an illness. In today's episode, Kat sits down with Dr. Sheila Kilbane to discuss how integrative medicine and nutrition changes can help with these illnesses, especially for children.   Listen to learn about 5 main triggers of inflammation, how processed foods and environmental toxins increase inflammation, how to heal and protect the gut, and more. Kat and Dr. Kilbane also dive into the world of supplementing and how to monitor your children for symptoms so that you can catch inflammation problems early on.    TIME STAMPS 1:40 Why chronic illnesses is on the rise in children 5:10 Processed food builds up generationally 5:48 How to manage inflammation as it relates to pediatric health 10:00 Kat's child's experience with toxin injuries 10:52 Early signs of inflammation to look out for 12:43 Leaky gut 16:04 Allergies and asthma as an inflammation response  19:32 It's more than just food: environmental toxins 22:36 Supplements

Our special guest, Sheila Kilbane, MD, will discuss winterizing your child. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

“Why aren't we doing good, healthy food from the get-go?” says Dr. Sheila Kilbane, pediatrician and author of Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses. In today's episode of The Momologist™, Dr. Kilbane discusses the key contributors behind many common childhood illnesses and an alternative approach to treating children's health.  As a pediatrician, Dr. Kilbane was constantly being presented with repeat clients, who were stuck in a vicious cycle of recurring illnesses such as eczema, sinus infections, ear infections, abdominal pain, and constipation. While the typical treatments for these illnesses (namely antibiotics or steroids) may help temporarily improve one's symptoms, they fail to address any underlying health issues at play. Faced with this problem on a daily basis, Dr. Kilbane decided there had to be a better way, which is what motivated her groundbreaking research on system-wide inflammation. By simply changing what their children eat, parents can heal some of the underlying inflammation that causes many common childhood illnesses.  Tune into this week's episode of The Momologist™ for a conversation about the main causes of inflammation and how inflammation in one area of the body can trigger wide-ranging symptoms. If you have a child that frequently gets sick or you're simply looking for ways to eat cleaner and stay healthier overall, don't miss out on this episode!   Quotes • “We don't have to wait until the child has 5 or 6 different diagnoses. We can start to do this when we see one thing…Why aren't we just feeding everybody like this? Why aren't we doing good healthy food from the get go?” (12:28-12:46) • “When the cup of inflammation is overflowing, that's when we're having these symptoms. The inflammation can be anywhere in the body. Our body is sending white blood cells to that area in order to work on whatever it's perceiving it needs to address. If you think about our body like a cup and the water in the cup is the inflammation, when the cup is overflowing that's where we have the symptoms.” (19:14-19:28)  • “We don't have fences in the body, so inflammation in one area is inflammation in other areas.” (22:53-22:60)  • “We've got 5 main triggers of inflammation…It's the way that our genetics interact with these five triggers. The triggers are: food, environmental allergies, environmental toxins, infectious diseases, and stress.” (28:32-28:54) • “Hey, you can do this. Let's start off small, let's do things a little bit at a time and then we can start to talk about our cleaning products, our beauty products, what are we eating and drinking out of. Can we start to get rid of the plastics? We know that BPA is an endocrine disrupter… That's one of the big factors that is contributing to what's going on now and then I think the other factor is the herbicides, the pesticides that we're spraying on our food.”(45:15-45:56) • “Take it one step at a time. If the first thing you can do is start to decrease sugar, that is huge. Sugar and dairy, I find, are the two big culprits.” (1:10:53-1:11:09)   Stats Mentioned • “50% of American children suffer from chronic illnesses.” (7:45-7:50) • “The gut is the hub for about 70% of our immune system.” (21:38-21:40) • “The stats on food allergies are staggering. The numbers have gone up so significantly in the last 30-40 years…In the mid 90's there was a study done by the Environmental Working Group… It's called the Ten Human Study… They took 10 babies and they drew cord blood… They had 400 different chemicals that they were looking for and what they found in every single one of them was over 200 different chemicals in each of these babies… Some of what they found were pesticides, herbicides – things that had been banned 30 years prior to when the study was done.” (40:59-42:51) • “We breathe in about 10,000 liters of air a day. We drink anywhere from a liter to 2 to 3 liters of water a day.” (44:00-44:06) • “The four main things that we need for healthy bones in kids: 1. Exercise, physical weight-bearing activity, 2. maintain adequate levels of Vitamin D, 3. an adequate amount of Calcium, 4. Magnesium and other minerals, 5. Vitamin K. “ (50:28-51:34) • “The amount of calcium recommended in the US that children need is almost twice as much as what the World Health Organization recommends.” (52:28-52:37)   Notable Links Website: https://sheilakilbane.com/ Healthy Kids Happy Moms Book: https://sheilakilbane.com/book/ Dr. Kilbane's Supplement Guide: https://sheilakilbane.com/supplementguide Dr. Kilbane's Eczema Guide: https://sheilakilbane.com/eczemaguide Join the waitlist for Dr. Kilbane's Companion Course   Connect with Dr. Sheila Kilbane: Instagram: @sheilakilbanemd Facebook: Sheila Kilbane, MD   Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: https://www.instagram.com/theofficialmomologist/ https://www.facebook.com/TheOfficialMomologist   ------   The Momologist™ is a production of The Reel Media Group.  For inquiries, please email: contact@thereelmediagroup.com

Clean eating has been trendy for years, but it hasn't been without controversy from those who say it can lead to eating disorders. There's also no standard definition for the term nor is it regulated, so there's been a lot of confusion about what it actually means. In this episode, I sat down with Michelle Dudash, an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, founder of Dash Dinners Spice Kits, and a television personality. She is also the author of the top-selling cookbook Clean Eating for Busy Families as well as Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook. We talked about the benefits of clean eating for kids and how to move from processed foods to real food, but still make room for your kids' favorite snacks. We also covered how to save money, save time, and get healthy meals on the table everyday, and Michelle talked about her favorite clean-eating recipes for kids.  Welcome 3:17 Let's talk about your story! 4:34 What is “clean eating?” 5:33 What does research show us about the benefits of clean eating? 7:25 Why is clean eating vital for kids?  9:40 What myths are there about clean eating? 13:24 What foods should parents focus on? 16:05 What are the best chicken and beef options?  18:11 What are the best drinks for kids?  20:23 What are some foods kids should avoid and is some processing ok? 21: 59 Does clean eating mean avoiding gluten and dairy? 23:47 What are easy tips for families to get more whole foods in their diets and follow a clean-eating approach? 27:03 If your kid has been eating a lot of processed foods and is a picky eater, how can you encourage healthier eating habits? 28:29 As kids get older, there are more opportunities for them to eat processed foods. How can parents encourage healthy eating habits without being too restrictive? 3:04 Can a hyper-focus on clean eating lead to disordered eating? 33:28 How can families follow a clean eating plan on a budget?  35:14 What are your best tips for busy families to get healthy “clean" meals and snacks on the table?  37:50 What are your favorite recipes from your book? LINKS MENTIONED IN THE SHOW Julie mentions this 2021 study that found there's no standard definition of “clean eating.” Julie mentions the NOVA Food Classification System Julie mentions her interview for Food Issues with Dr. Sheila Kilbane, “Help! My Kid Is Always Sick.” Julie talks about using the Pampered Chef pan for making homemade chicken nuggets. Michelle mentions her Dash Dinners Spice Kits. Grab a copy of Michelle Dudash's books, Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook. Learn more about Michelle Dudash on her website and follow her on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift.  Vitamix 

Did you know that making relatively small changes to your child's diet can have huge impacts on their health? On this episode of the podcast I'm joined by one of the country's top pediatricians specializing in integrative medicine. Her practice combines the best of Western Medicine and holistic medicine to provide a refreshing approach to the health of our children. We'll discuss such fascinating topics as the role of dairy in our children's diet, what supplements our kids should be taking, how inflammation impacts so many childhood ailments, and much more. It's an approach to pediatric medicine that all parents should be aware of. Please join me and board-certified integrative pediatrician Dr. Sheila Kilbane as we reveal How to Healand Prevent Common Childhood Illnesses. Link: www.sheilakilbane.com/supplementguide     Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

This week's guest is Dr. Sheila Kilbane, a board-certified paediatrician, integrative medicine practitioner, and author of the book Healthy Kids Happy Moms.   Much of the talk you hear in the high-performance world is about optimizing and improving one's self, and as important as that is, the health and well being of your family has a huge impact on your potential.   In this episode, Dr. Sheila Kilbane joins the show to discuss how to make high-performance living a family affair.   Click here to get the full show notes and resources from this week's episode

Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain.  In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses.  Book:  Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be Purchase here: www.sheilakilbane.com/book and anywhere books are sold.    Connect with Dr. Kilbane:     Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/  Twitter: https://twitter.com/SheilaKilbaneMD  LinkedIn: https://www.linkedin.com/in/sheilakilbane/

Attention mamas, this one's for you! In this episode, Dr. Kilbaine takes her through her  seven-step process from her new book Healthy Kids, Happy Moms, that will significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. Just what we all need, especially right now, huh? Learn more about Healthy Kids Happy Moms here.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.  This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive. Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

In the U.S., chronic health conditions in children are on the rise. According to a June 2019 study in the journal Pediatrics, 1 in 5 children has a chronic illness that affects their daily function. If your kid is always sick and has conditions like ear and sinus infections, chronic runny noses and colds, allergies, eczema, reflux, asthma, and constipation, chances are, you've been running from doctor to doctor and trying different solutions all to no avail.  In this episode, I sat down with Dr. Sheila Kilbane, a board-certified pediatrician— who also trained in integrative medicine—and the best-selling author of the new book, Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses.  We talk about inflammation and gut health as the drivers of chronic illnesses, signs your kid may have high levels of inflammation, and the role that diet plays in preventing and treating chronic illnesses. We also talk about nutritional deficiencies in kids, picky eating, the best vitamins and supplements, and simple ways to make healthy eating a family affair.  Welcome  3:45 Tell us a bit about your story and what led you to pediatric integrative medicine! 8:11 What are the most common ailments you see in kids? 9:10 Why are chronic conditions in kids on the rise? 17:08 What is inflammation and what role does it play in kids' health? 20:52 What research did you uncover about inflammation and gut health? 23:47 What are the signs a child may have high levels of inflammation? 25:02 What role does diet play in preventing and treating chronic conditions? 28:46 Pediatricians get only about 24 hours of nutrition education. Do you think more doctors are trying to learn about as food as medicine? 32:17 Where can parents find someone other than a pediatrician to help?  34:24 What are some common nutritional deficiencies kids have? 39:24 Can picky eating be a sign of nutritional deficiencies? 40:50 Can you highlight the main ideas of the 7 Steps to Healthy Kids Happy Moms program? 42:53 Many parents struggle with food allergies. Can they be treated with food and supplements? 45:08 As parents, we all know our kids should eat healthy but there are so many barriers. How can we make it easier? 47:15 What are some of your favorite recipes in the book? LINKS MENTIONED IN THE SHOW Dr. Kilbane mentions the EWG study which showed newborns have 200 chemicals in their cord blood.  Dr. Kilbane mentions The University of Arizona Andrew Weil Center for Integrative Medicine and The Institute for Functional Medicine  Get a copy of Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses.  Learn more about Dr. Sheila Kilbane on her website and follow her on Instagram, Facebook, and LinkedIn.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Welcome to Episode 68 of Autism Parenting Secrets. In this episode of Autism Parenting Secrets, Dr. Sheila Kilbane is our guest and we dive deep into the topic of systemic inflammation.  Dr. Kilbane is an integrative pediatrician who trained in integrative medicine with Dr. Andrew Weil.  She's the best-selling author of the just released book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses. Her book and this discussion focuses on the importance of what your child eats.  It matters more than you might think.It's the root of so many chronic conditions and behaviors.You'll Discover:The 5 Main Triggers of Inflammation (4:50)The One Meal To Change First (11:12)A Mini-Cleanse for Kids (12:23)How to Build a Stronger Cell Wall (17:48)The 11 Foods Cause 90% of The Issues (22:05)The 4 Things We Need for Healthy Bones (30:49)Why Dairy Requires Greater Scrutiny (32:31)A Better Approach for Picky Eaters (33:58)If you truly want to help your child thrive, this episode is NOT to be missed.The secret this week is…Less Inflammation, More ProgressTune in now to learn more! About Our Guest:Dr. Kilbane is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author of the just released book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive.Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses. Website: www.sheilakilbane.comFacebook: https://www.facebook.com/drsheilakilbane/Instagram: https://www.instagram.com/sheilakilbanemd/Twitter: https://twitter.com/SheilaKilbaneMDLinkedIn: https://www.linkedin.com/in/sheilakilbane/ References in This Episode:Don't Drink Your Milkhttps://www.amazon.com/Dont-Drink-Your-Milk-Frank/dp/1479601659/The China Studyhttps://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568Additional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len's All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening! 

So honored to speak to Sheila Kilbane, MD. She is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive.  Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain.  In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be Purchase here: www.sheilakilbane.com/book 

Hey guys! Chris here, as parents it's one of our jobs to make sure our kids grow up healthy and happy. Of course, this is easier said than done. We all have either experienced or known families who have suffered from recurring ear infections, eczema, and all sorts of other ailments that just won't seem to go away. If you've ever thought “there has to be another way” then this episode is for you! Today we talk with Dr. Sheila Kilbane, a pediatrician, and advocate for transforming pediatric healthcare. Our journey with Dr. Sheila actually started a few years ago when she was a client of The Campfire Effect, but the conversations we had would shape and change how our family approached our kid's health. In this episode, we go over the importance of nutrition and how typical childhood illnesses can actually be treated and even cured through the food we give our kids.  Join us as Dr. Sheila talks about her personal health journey and how she has evolved her practice to integrate conventional medicine with proper nutrition and education so that parents (and kids) can be more confident when it comes to their health and body. Dr. Sheila has key insights into what may be causing those pesky recurring issues your child may have and you'll hear firsthand the difference these changes have made in our family. We talk about her new book and her passion to empower all families to take their kid's health back and create a stronger, healthier, and stress-free life.  Strong bodies help create strong individuals and strong families. So sit back, relax, and hit play because this episode is full of information on how you can stop worrying about the sniffles and start planning your next adventure.  To find Dr. Sheila's book and more resources check out the links below!    More Of What's Inside: Empowering families to be confident in their health The importance of learning proper nutrition Understanding the healing ability of the body  Integrating modern medicine with proper nutrition Creating a stronger family through intentional healthy choices Easy ways to enhance your immune system Finding the right thing for your child's health Committing to an intentional diet as a family  Taking into account environments and possible triggers Including kids in the conversation about their health 5 triggers that cause inflammation And much more!     LINKS: Eczema Jumpstart Guide Book: Healthy Kids, Happy Moms Website: sheilakilbane.com         Website:   familybrand.com Social:   Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand     Free course:   familybrand.com/10steps   Episode Minute By Minute: 0:02 - What we cover today 5:21 - The impact of Sheila's practice 9:29 - Pediatricians and their limits 12:40 - Doubling down on your health and strength 16:25 - How we have been impacted by good nutrition 21:17 - The simplicity of health  26:34 - Committing to choosing the right food for your kids 30:10 - How Sheila decided to become a doctor 35:28 - A look at food, your skin, and living in confidence 40:30 - Closing thoughts

Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children's illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In today's episode, Dr. Kilbane and I discuss common chronic illnesses found in children, including ear and sinus infections, abdominal pain and constipation, eczema, allergies, and asthma. She shares how inflammation is involved, how to find the root cause, and the best course of treatment for children. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/ For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible. And today, we’re talking about her seven-step process that she uses to significantly improve or completely resolve childhood issues such as colic, reflux, eczema, ear …

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible. And today, we’re talking about her seven-step process that she uses to significantly improve or completely resolve childhood issues such as colic, reflux, eczema, ear …

We have an incredible guest and we're discussing ways to heal and prevent common childhood diseases. Our guest is an ear for parents, a voice for children, a resource for other healthcare professionals, and she's on a mission to help one million children get off meds. They may not need it if they were eating the right food for their health system. My guest is Dr. Sheila Kilbane. She is a board-certified pediatrician. Who's also trained in integrative medicine. She practices medicine in Charlotte, North Carolina, and consults with physicians around the globe using her holistic strategies to help parents resolve eight chronic recurring health conditions. Dr. Kilbane, welcome to the show.   Love the show? Subscribe, rate, review, and share! Here's How »   Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Our special guest, Sheila Kilbane, MD, will discuss an integrative approach to improving eczema. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.comSubscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Our special guest, Sheila Kilbane, MD, will discuss inflammation: the common thread in childhood illnesses. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and skin rashes, particularly in children? My guest today is Dr. Sheila Kilbane. She is a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine. She works with families to find the root cause of illness and uses natural and nutritional therapies whenever possible. Her mission is to transform pediatric healthcare globally in order to get 1 million kids off of meds they may not need. Dr. Kilbane sees patients at her clinic in Charlotte, NC and helps people all over the world through her online education courses. She is the author of Amazon bestseller Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses. Join us as we talk about histamine issues in children, and different ways to safely manage it. Have you dealt with histamine issues in children before? Tell me about it in the comments! In this episode: What is histamine? Different ways histamine issues show up in children Histamine overload triggers in kids Dr. Kilbane's approach to assessing children Considerations for long-term use of Benadryl Thoughts on blood panels for kids Quotes “We always think of histamines as causing runny nose, congestion. It's an inflammatory compound in the body that can be triggered by allergies. Environmental allergies, whether it's pollen or dust mites, that sort of thing, but histamines, they can create a wide variety of symptoms.” [1:18] “We need a wide variety of foods, we get different nutrients from different foods. I see a lot of families who have taken so many foods out, but their kids are still struggling. Those are the cases where we go, 'Okay, could this be an issue of excess histamine, and let's figure out other triggers'.” [9:40] Links Find Dr. Kilbane online Dr. Kilbane's online course FREE download: 10 Tips to Use Food as Your Pharmacy Get Dr. Kilbane's 5 Foundational Supplements FREE here Follow Dr. Kilbane on Facebook | Twitter | Instagram | YouTube Healthy Skin Show episode 4 with Dr. Richard Aron about his groundbreaking approach to treating atopic eczema Transformation Enzymes Probiotics Healthy Skin Show ep. 050: How To Help Kids With Eczema w/ Dr. Sheila Kilbane Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses

Skin conditions in children can be very tricky to treat. Kids are different to adults and what works on an adult may not work on a child. My guest is here to help all you caregivers with questions about eczema in children. My guest today is Dr. Sheila Kilbane. She is a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine.   She works with families to find the root cause of illness and uses natural and nutritional therapies whenever possible. Her mission is to transform pediatric healthcare globally in order to get 1 million kids off of meds they may not need. Dr. Kilbane sees patients at her clinic in Charlotte, NC and helps people all over the world through her online education courses. She is the author of Amazon bestseller Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses*. Join us as we talk about eczema in children, and different ways to safely treat and manage the condition. Have you dealt with eczema in children before? Tell me about it in the comments!   In this episode: First things to consider that may not be considered in a conventional dermatology office How addressing a child's gut issues differs from dealing with an adult's Considerations before giving children supplements Dr. Kilbane's approach to eczema relief in kids Thoughts on using essential oils on kids   Quotes "Anywhere from a third to two thirds of eczema can be triggered by a food sensitivity or a food allergy. The two big culprits are dairy and eggs." [2:43] "Once we have a healthy cell wall, whether it's our GI tract or our skin, that's what's going to return that function and that's what's going to return that elasticity." [11:15] "The backbone of our hormones is cholesterol and we need that digestion in order to absorb our fat so that our body can utilize them, which is going to play a big role in healing our skin. ." [14:54]   Links Find Dr. Kilbane online Dr. Kilbane's online course FREE download: 10 Tips to Use Food as Your Pharmacy Follow Dr. Kilbane on Facebook | Twitter | Instagram | YouTube Healthy Skin Show episode 4 with Dr. Richard Aron about his groundbreaking approach to treating atopic eczema Transformation Enzymes Probiotics *Dr. Kilbane's book is currently undergoing edits. Please stay tuned for the kindle and print edition! 

My guest this week is Dr. Sheila Kilbane, a board-certified pediatrician also trained in integrative medicine by Andrew Weil, MD. She uses the best of traditional and integrative medicine to help families find the root cause of their child's illness by walking through her seven-step process to significantly improve or resolve, illnesses such as: colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, ADHD, and stomach and GI issues like constipation, abdominal pain, celiac disease, Crohn's disease, ulcerative colitis, and sensory integration disorder. Sheila conducts an online course to help parents resolve chronic illness in their children by using her step-by-step approach and is the author “Healthy Kids Happy Moms - A Step-by-Step Guide to Improving Many Common Childhood Illnesses”. In this episode, Sheila and I discuss the difference between the conventional and integrative approach to medicine in pediatrics and how parents can take simple steps toward improving their child's chronic illness. Sheila shares her seven-step approach to addressing illness and provides valuable resources on where and how parents can begin to incorporate simple changes that bare significant results. Learn more about Sheila here.     Surge of Chronic Illness in Children A few decades ago, approximately 1 in 7 children had a chronic health issue, today 1 in 2 children The food supply has drastically evolved Chemicals, herbicides, pesticides are all more commonly used in comparison to the past Roundup Roundup was originally patented as an antibiotic It is commonly used as a chemical sprayed on crops to help with a quick turnover in crop production It becomes absorbed by the part of the plants that we consume Consuming non-organic wheat, corn, and soy exposes children to an excess of chemicals and pesticides that can alter the good bacteria in their gut The personal care products we use on our bodies and cleaning products we use daily in our homes also play a role   The Difference Between Conventional Medicine vs. Functional Medicine in Pediatrics Example: Looking at a case of eczema Conventional Medicine Trained to find a steroid treatment to apply to the skin in order to resolve the issue Functional/Integrative Medicine Trained to take steps that look at all factors to find the root cause of the reaction Address the 5 triggers of inflammation: food, environmental allergies, environmental toxins, stress, and infections. By addressing inflammation in the body, you will also be addressing inflammation in the brain Decreasing the source of inflammation allows the body to return to working naturally   7 Steps to Confronting Chronic Illness Assessment - find a practitioner assessing the child's medical history from an integrative standpoint Understanding that inflammation is illness Addressing the 5 triggers of Inflammation: Food, Environmental allergies, Environmental toxins, Stress, Infections Gut Health Food - Start with tackling breakfast (see below) Supplements Roadmap   Change Up the Food Routine - Tackle Breakfast First Remove cereal and milk - this immediately eliminates a lot of sugar Try eggs, organic bacon or sausage, a burger, a piece of salmon, leftover chicken Try a healthy fat or protein and something colorful A green smoothie is a great way to integrate color Integrating more organic whole foods automatically shifts away from sugar intake   The Environmental Working Group: The Clean 15 & The Dirty Dozen The Environmental Working Group has guidelines to help you shop for produce and reduce your chemical and pesticide intake The Clean 15 The Dirty Dozen You can download their app ‘EWG's Healthy Living' You can decrease your pesticide exposure by up to 92% by following their guidelines Children with higher percentages of pesticide exposure have higher rates of ADHD The EWG also has resources to point parents in the right direction for reducing toxicity levels in their personal care products   Where to learn more about Sheila Kilbane sheilakilbane.com Twitter: @SheilaKilbaneMD Instagram: @sheilakilbanemd Facebook Sheila's Book on Amazon  Connect with Dr. Nicole Beurkens on... Instagram Facebook drbeurkens.com Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.

Doc Smo here, your pedcast host .  I hope you are having a good day today.  It's my pleasure to have, once again, Dr Sheila Kilbane, one of the few,  and definitely one of the best “Integrative Pediatricians” in the US.  She is trained in both traditional western medicine as well as in the art of integrative medicine.  She brings a unique perspective to our “topic of this week“, which is the medical power of honey…, no not your husband or wife, but  the gooey sticky stuff from the hives.  I think we are going to find out there are good reasons why those bees protect it with such vigor! Honey does already play an important role in health care for children. -I have read and I frequently recommend honey as a good cough suppressant. -Parents tell me all the time stories of how local honey helps their children's allergies. -A mom told me the other day about how good honey works for gastrointestinal upsets. I think this Is really  true because it is part of some home recipes for pedialyte that I have read about for children older than 1 year. - I have also heard of how effective honey can be in aiding wound healing and possibly in the treatment of other diseases.  For more on that subject, we have my good friend, Dr. Sheila Kilbane, a bona fide nutrition expert as well as pediatrician, to give us more information about medical uses of honey.   -Hello chatter-  PS and SK…   -It's delicious, I love it on my apples and in my tea… but honey for medical uses???  -Q1 Dr. Kilbane, what is so special about honey.  Why not maple syrup or molasses?  Are there special properties that honey has that other gooey sugary substance don't have? SK answers  -Q2  I've heard that honey can help heal wounds  Is this true? SK answers -Q3 Any other uses for honey in the world of medical care? SK answers  Summary:  If you missed the past Pedcasts with Dr Kilbane, make sure you check them out.  They are  great! We made pedcasts  about ADD, Winterizing your children, organic foods, probiotics, and now the medicinal properties of honey.  Dr. Kilbane, as always, Its is wonderful to talk with you Dr. Kilbane and you ALWAYS expand my knowledge and curiosity about pediatrics.  Thank you, thank, thank you.  Please come back soon, won't you   This is Dr. Paul Smolen, Doc Smo, hoping you recognize the big deal that honey can play if your child needs to heal.    Until next time.  

Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the doctor’s office (and waiting… and waiting…) should soon be over. Yarone cofounded SteadyMD to give people an on-demand and personalized healthcare option for quality primary care completely online. With SteadyMD a doctor is only a text away, and not just any doctor but one who knows you and your case. My New Doctor: SteadyMD If you know my story, you know I searched for a long time to get the right help for my autoimmune condition. It took me literally years and almost a dozen doctors to finally find answers, and this was after I was doing a ton of research. SteadyMD takes a different approach: matching a patient to just the right doctor, and making sure the doctor’s patient load is low enough that they can take their patients’ calls anytime, anywhere… and actually know them by name! I’ve been so impressed with this service I am not only a patient but also an advisor. I love that SteadyMD is creating practical options for moms and families. It’s almost like bringing back the old-school idea of a country doctor and bringing it into the modern era. Ready to have a doctor in your pocket? Check it out! In This Episode You’ll Learn problems with the current healthcare system that led Yarone to start SteadyMD how many patients the typical primary care doctor has (hint: it’s in the thousands) why Yarone thinks doctors are just as unsatisfied as patients with the current healthcare system ways SteadyMD can complement your primary and pediatric care how SteadyMD docs “see” you without ever going into the office ways your SteadyMD doctor can work with pharmacies, labs, and specialists in your area how to be your own health care advocate and more! Resources We Mention SteadyMD Samaritan Health Care Sharing More on This Topic 43: How to Get a Correct Thyroid Diagnosis 99: Using Health Tracking to Discover Your Own Personalized Medicine 166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses Lab Tests You Can Order (Without A Doctor) Read Transcript Child: Welcome to my Mommy's podcast. This episode is brought to you by Dry Farm Wines. If you follow me on Instagram you probably already know how much I love these wines. But after a recent trip to Europe, I am even more convinced that these are the only wines I will drink anymore. Here is the deal. Many conventional wines have added dyes, sugars, commercial yeast, fish bladders and some other unsavory ingredients. But even organic wines can have high amounts of sugar, in fact more than soda, they can have commercial yeast that are not gut friendly, or really high amounts of alcohol. I recently visited small family vineyards in Italy, and I got to see firsthand what makes

Introduction Doc Smo here, your pedcast host.  Thanks for joining me today for another edition of DocSmo.com, the pediatric podcast dedicated to children and their parents.  I am very fortunate to have as my returning guest, Dr. Sheila Kilbane, an integrative pediatrician and expert about much of life, to talk to us about a very common pediatric health problem, otitis media.  Anyone with children is very familiar with how frequently children are affected by otitis media or middle ear infections.  These infections are complications of bad colds and we all know that children get a lot of colds. So lets see how an integrative pediatrician approaches a child with recurrent ear infections.   Maybe Dr. Kilbane just might be able to help your children avoid that ear infection nastiness this winter.   Welcome Dr. Kilbane. Question 1:Why do children get ear infections? Question 2: For children with CHRONIC EAR INFECTIONS of CHRONIC EAR CONGESTION, how does the Integrative approach different than traditional pediatrics? (Decrease mucous/ enhance immune response/ decrease inflammation/avoid antibiotics) Question 3: How do you do these things? (Stop dairy, probiotics, vitamin D, immunocap, and correct structural problems) Question 4: Which children do you suspect have structural problems in their Eustachian tubes? Question 5: How do you reduce inflammation in a child's body? Question 6: Which children is the integrative approach most appropriate for? Let's summarize the integrative approach -Reduce mucous production from inhaled allergy and oral allergy to food, mostly milk -Correct structural problems -Enhance child's immune system -Reduce inflammation by changing diet Outro Well, Dr. Kilbane, as always, you bring a fresh approach and viewpoint to both parents and physicians and I really appreciate that. You and I are on the same page; we both want to inform parents and make things better for children. I can't thank you enough for sharing your time and expertise with us today. This is Dr. Paul Smolen, you know, Doc Smo, thanking you for joining us and hoping your little dears, always have nice clearears.  Until next time.  

Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon's best price and DocSmo.com earns a small affiliate marketing fee.  Thank you. Don't Drink Your Milk A friend of mine who you may know, Dr. Sheila Kilbane, a frequent guest on docsmo.com, recently gave me a book that she considers a classic of childhood nutrition. The book was written by a pediatrician that every pediatrician of my era is familiar with, Dr. Frank Oski. Dr. Oski was not only the Chairman of Pediatrics at John's Hopkins Medical Center but also the author of numerous articles, textbooks of pediatrics and a parenting book titled The Practical Pediatrician.  Dr. Oski was about as mainstream pediatrics as they came and one very smart fellow. So why was Dr. Kilbane so interested in me reading what Dr. Oski had to say about children and dairy intake? I knew that Dr. Kilbane believes that children should not consume any dairy after their first birthday and that she believed that the milk from cows is very harmful to the health of children and adults for that matter. I guess she figured  I was old enough and ready  to her the truth about the milk of cows as  food for humans.  Well I did read it and here goes, my review and thoughts of Dr. Oski's book, Don't Drink Your Milk.     Dr. Frank Oski's book approaches the subject of the nutritional value of milk the way you would expect an academic pediatrician would, sighting articles and research to justify his positions. He contends that his research revealed to him that not only is cow's milk not nutritious for children or adults, but that it actually causes a lot of physical harm. Here is a synopsis of what Dr. Oski's take on the the research that he presents; The saturated fat found in cow's milk is a major cause of heart attacks and strokes in the western world where it is consumed throughout life. Most children and adults develop lactose intolerance, that is the inability to digest the sugar in cow's milk after infancy and therefore cannot digest the sugar lactose, that is so abundant in cow's milk. Lactose intolerant children and adults become sick when they consume lactose. Milk is a very high calorie food but lacks iron, an essential nutrient  that children need. Consuming a lot of cow's milk starves these children of needed iron and makes them susceptible to iron deficiency's devastating effects on a growing child including developmental delays and frequent infections. Many infants and young children are allergic to the proteins in cow's milk therefore causing a serious gut allergy called allergic colitis. So why, with all this medical evidence of serious harm coming from the consumption of cow's milk, does the Academy of Pediatrics, the USDA, and the Center for Disease Control continue to insist that children should get three servings of lean dairy each day after the age of two years? Dr. Oski addresses this dilemma with a blunt discussion of the power of marketing. He contends that the dairy industry has a vested interest in keeping the American population drinking milk and that marketing that message works! Here we are, 48 years after the first edition of Don't Drink Your Milk was published and we are still debating the same argument. The dairy industry is either right (milk is an essential and great food) or the dairy industry marketing machine is able to drown out the truth about the health problems associated with milk consumption. Dr. Oski is now dead and gone, having died in 1996 of prostate cancer. What a shame and how ironic that he would die of a disease that many now believe can be fueled by the milk protein called casein that is found so abundantly in cow's milk. For more on that subject, I refer you to my book review of The China Study, by Dr.T Colin Campbell.   So what are parents and pediatricians going to do with all the indicting evidence that Dr. Oski, an extremely well informed pediatrician, presents in his book,