Podcast appearances and mentions of roseann capanna hodge

Ever wonder why no becomes your child's default response? It's rarely defiance—often, it's their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity. Feeling like every request to your child is met with an automatic “No”? You're not alone. Many parents feel like they're raising a defiant child, but often, what you're seeing is a nervous system protecting itself—not a power struggle.In this episode, I break down why “No” becomes your child's default response and how you can respond with calm, strategy, and empathy.Why does my child say no to everything, even the things they like?For many kids, “No” is a self-protective shield, not rebellion. When a child's brain senses pressure, unpredictability, or tasks that feel overwhelming, it reacts with an automatic refusal. Many default parents—often the parent who is primarily responsible for daily child-related tasks—feel the weight of this automatically, sometimes experiencing default parent resentment toward the other parent, especially if one is a stay-at-home parent and the other parent works full-time.Cultural gender norms can also shape who ends up carrying more of the emotional labor, adding to stress and fatigue.Demand sensitivity triggers immediate “No” responses, especially in children with anxiety, ADHD, or trauma histories.Low autonomy makes children feel powerless, so saying “No” restores a sense of control.Cognitive overload and unclear tasks lead to avoidance, not defiance.Parent example: Matthew shared that his daughter refused brushing teeth, getting dressed, and even dessert. By slowing down commands and giving small choices—like “Do you want socks first or shoes first?”—her nervous system felt safe, and the automatic “No” faded.How can I stop taking “No” personally as a parent?It's easy for default parents or primary caregivers to feel attacked. Remember: it's not disrespect—it's the brain signaling stress. Many parents, especially many moms, notice they carry the bulk of the daily emotional labor and often need more support from their co-parent or family network.Regulate first: Your calm tone, posture, and pacing invite cooperation.Reduce pressure: Less rushing, fewer demands, smaller instructions.Offer mini control: Simple choices like “Do homework before or after snack?” help buffer the “No.”When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you scripts and strategies to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit...

Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and anxious feelings. You're not alone—kids today are navigating a world far more overstimulating than when we were growing up, and parental burnout is real.In this episode, I discuss with Dr. Katherine Clinton about small, actionable steps parents can take to improve emotional regulation, sleep, and overall mental health for their children and themselves.Why do so many kids feel burnt out and overwhelmed today?The modern world is relentless. Screens, schedules, and constant stimulation leave young people with 30 “tabs” open in their heads. Dr. Clinton explains that quantum biology—how energy from light, sound, and electromagnetic fields impacts our bodies—helps us understand why children are more anxious and struggling with mood, focus, and sleep.Takeaways:Children practice self-regulation naturally when they experience stillness and boredom—a step many mental health professionals say helps prevent racing thoughts and panic attacks.Daily physical activity outdoors supports neurotransmitters like serotonin and dopamine, helping kids focus and feel calm. This also gives parents the chance to tend to their own needs, which is essential if you want to be a better parent.Feeling burnt out isn't a moral failing—it's a normal reaction to overstimulation.Parent example: A fifth grade student who played outside daily felt calmer and less irritable compared to peers who spent all their free time on screens.How can sleep and light affect children's emotional health?Sleep and circadian rhythm are foundational for regulating mood, immune function, and inflammation.When children get enough restorative sleep, it creates a sense of stability that supports their life at home, at school, and in relationships. Poor sleep can lead to depression or other challenges that are more than just a phase—they are not a normal part of healthy development.Morning sunlight exposure cues dopamine and serotonin, while evening red or infrared light supports mitochondrial function and restorative sleep. Overexposure to blue light at night can decrease melatonin by 90%, disrupting bedtime routines and creating racing thoughts at night.Tips:Go outside in natural light within 30 minutes of waking.Reduce overhead lights and screens before bed; consider blue light blocking glasses.Use warm, red-toned lights in the evening to cue relaxation.Parent example: Parents who swapped overhead lights for salt lamps and dimmed screens noticed children sleeping deeper and

If every simple request turns into a power struggle, you're not alone. How to Get Your Child to Cooperate WITHOUT a Fight reveals why cooperation starts in the nervous system—not willpower. Guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood dysregulation, you'll learn calmer, brain-based solutions that work.If every simple request feels like a negotiation, meltdown, or power struggle, you're not alone. This isn't bad parenting—it's a nervous system under pressure. When kids can't regulate, cooperation goes offline. And once you understand that, everything changes.In this episode, I break down the real neurological reason kids resist, why “just listen” doesn't work, and the exact strategies that help kids of all ages—toddlers, school-age kids, and even older kids—cooperate without fights.Why does my child say “no” to everything—even simple things like brushing teeth?Because a dysregulated brain chooses avoidance over cooperation—every time. When your child's nervous system is overloaded, they lose working memory, impulse control, and the ability to start tasks. Even brushing teeth or putting on socks can feel like too much, even for our own children.This isn't disrespect or control—it's overwhelm. When parents shift from correcting behavior to encouraging kids through regulation, everything changes.Key takeaways:Behavior is communication, not defianceA “no” often means “I can't do this right now”Skills don't disappear—access to them doesChild's cooperation grows when adults regulate first and stay on the same teamReal-Life ExampleA mom I worked with felt like brushing teeth was a daily fight. Once she learned to regulate, connect, and then direct, the battles dropped—without teaching new skills. Her child finally accessed what he already knew.How do I stop power struggles before they start?Cooperation is a state, not a skill. You can't demand it—you create it through co-regulation by calming the brain first.The 3-step Regulation First approach:Regulate first: deep pressure, a hug, walking together, slowing your voiceConnect before you direct: get close, not loud; calm presence mattersGive brain-friendly directions: short, concrete, one stepInstead of: “Get ready—we're late!”Try: “Shoes on.”Connection flips the brain from threat to safety.

Discover what I see inside every “defiant” kid's brain map—revealing that oppositional behavior isn't defiance but a dysregulated brain signaling stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to understand, support, and calmly regulate their children's emotions.Parenting a defiant child can feel exhausting, confusing, and even isolating. You might wonder if their arguing, refusals, or meltdowns mean you're failing—but you're not alone, and it's not bad parenting.In this episode, I reveal what I see inside every defiant kid's brain map and explain how oppositional and defiant behavior is actually a signal of a dysregulated brain. You'll learn how brain patterns drive defiance, why regulation must come before discipline, and practical strategies to help your child calm, focus, and thrive.Why does my child act defiant all the time?When parents hear “defiant,” it often triggers guilt or frustration—but defiance is never the first problem. Even behaviors that look like oppositional defiant disorder are often a sign of underlying dysregulation, not a personality flaw.Defiant behavior is a symptom, not a personality flaw.Children react to stress, overwhelm, or sensory input, and their behavior is simply a visible signal that their brain is struggling to cope.Brain maps show chronic overactivation in the limbic system—the emotional center of the brain. Kids are in constant fight, flight, or freeze mode.Example: A child who refuses homework may not be stubborn—they're simply overwhelmed by information, sensory input, or stress.

Kids today seem sharper, quicker to snap, and harder to parent—and it's leaving many families exhausted. In this episode, we explore The Disrespect Epidemic: Why Kids Are Ruder Than Ever and What to Do with Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, who reveals how emotional dysregulation—not bad parenting—drives today's behaviors and how calming the brain restores respect. If you feel like your child's eye rolling, snapping, or sharp tone has gotten worse, you're not imagining it—and you're not failing. Many parents are quietly wondering why parenting feels harder than ever, even when they're doing all the “right” things.In this episode, we unpack why kids are ruder than ever and what to do, revealing why disrespectful behavior has skyrocketed and why it's really a sign of nervous system overload—not bad manners. You'll learn what's driving today's explosive reactions and how calming the brain first can restore connection, respect, and peace at home.Why does my child seem so rude and disrespectful lately?Many parents worry their child's disrespectful behavior means bad manners or poor values. But it's not disrespect—it's dysregulation. Children today are overstimulated, under-rested, and under constant pressure. When the nervous system is overwhelmed, skills like empathy, patience, and respectful tone go offline.What looks like rude behavior is really a stress response. Kids don't wake up wanting to talk back or roll their eyes—their brains are stuck in survival mode.Takeaways:Behavior is communication, not defianceOverloaded brains lose access to self-controlYour child isn't bad—their nervous system is strugglingExample: A 12-year-old snaps “Leave me alone!” when asked about homework. It's not attitude—it's emotional overload.Are kids today really ruder than past generations?Children today aren't worse—they're more dysregulated. Screens, constant noise, fast schedules, and emotional burnout leave little recovery time. Many young people hold it together at school, then explode at home where they feel safest.This is why disrespectful kids often save their worst behavior for parents and family members.Takeaways:Kids crash at home after holding it together all dayHyper-stimulation shortens frustration toleranceLosing problem-solving skills makes everything feel like a threat

Is your child melting down despite a full schedule? Is over-scheduling hurting your child's nervous system? This episode reveals how too much activity dysregulates kids—and how less can bring calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, shows why calming the brain restores balance.If you've ever wondered why your child melts down after activities you thought were helping—or why home feels like the emotional fallout zone—you're not alone.In this episode, I unpack how over scheduling can quietly overwhelm a child's nervous system, why even “good” activities can backfire, and what actually helps kids find calm, focus, and emotional balance again.Is over scheduling hurting your child's nervous system—even with activities they love?Many parents sign kids up with good intentions: sports, music lessons, enrichment activities. But more isn't always better. When children go from school to after school activities to homework to bed, their nervous system never gets a break.Key takeaways:Transitions drain neurological energyEven fun can be overstimulatingA constantly “on” brain can't resetReal-life example: A child thrives at elementary school and extracurricular activities—but explodes over socks at home. That's not bad behavior. It's cumulative stress.Why does my child behave at school but fall apart at home?This is one of the biggest clues of a child overscheduled. Home is the safe place where the nervous system finally crashes. When kids hold it together all day, the stress has to come out somewhere.Watch for signs like:Tears, irritability, shutdownsResistance to simple tasksPhysical symptoms like headaches or stomach aches

The #1 reason your kid doesn't listen isn't defiance or attitude—it's brain state. This episode reveals why listening shuts down during dysregulation and how calming the nervous system restores connection, guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation.When parents understand the reason your kid doesn't listen, everything shifts. This episode breaks down how nervous system dysregulation—not attitude—impacts how kids listen, especially during transitions, and shows parents how calming the brain first restores connection and cooperation.Why does my child ignore me when I know they understand?This is such a big deal for many parents. Your child may be perfectly capable of understanding your words—and still not process them because their child's actual developmental reality doesn't always match what we're expecting in that moment.Listening isn't a skill; it's a brain state. When kids are dysregulated, the brain deprioritizes language, which can deeply strain the parent child relationship if we don't understand what's really happening.It's not “they won't,” it's “they can't—right now.” That's why my work is about helping teach parents to stop personalizing behavior and start responding to the nervous system instead.Behavior is communication, and a child who ignores you is often overwhelmed or under-stimulated—which is why regulation always comes before cooperation. This is where practical tips rooted in brain science make all the difference.Takeaways:Dysregulation shuts down auditory processingOverstimulated brains feel noisy and reactiveUnderstimulated brains feel flat and checked outReal life Scenario: A parent asks a child to wear shoes, stop playing, grab their school bag—nothing. The child isn't defiant. Their nervous system is louder than your voice.Is my child being disrespectful or oppositional?Many parents worry about oppositional defiant disorder or long-term disrespect. But compliance connotes coercion, and real listening comes from connection—not control, especially when we understand how children emotionally experience stress and authority.When children feel emotionally safe, their willingness to cooperate rises, and children follow rules more naturally. That's how civil society operates—through regulation and relationships that children facilitate autonomy, not fear.What helps:Stop assuming attitudeAvoid yelling (voice carrying escalates stress)Offer gentle guidance instead of pathetic commands carried by frustrationIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to

Why can smart kids explain everything yet can't get started? The Executive Function Trap reveals how dysregulated brains block task initiation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps parents calm the brain and restore executive skills.Ever watched your smart child know everything about black holes—but freeze at putting on their shoes or starting homework? It's frustrating, confusing, and can feel impossible to fix. You're not imagining it—and it's not laziness. There's a real reason bright kids struggle with starting and finishing tasks: executive function challenges.In this episode, we unpack why executive function deficits often masquerade as disobedience, defiance, or lack of motivation. You'll learn what these core executive function skills are, why task initiation often fails in dysregulated brains, and practical, science-backed strategies to support your child's success in school and everyday life.Why does my child freeze even when they're so smart?Smart kids often know the content—they just can't see the path from start to finish. Their prefrontal cortex struggles with task initiation and planning ahead, creating what I call the executive function trap.Visualize the end goal: Help your child picture the completed task.Break tasks into small, concrete steps: 3–5 micro-steps instead of overwhelming lists.Use movement and gestures: Activate visual and motor pathways to strengthen memory and planning.Real-Life ExampleMilo could explain black holes in depth but couldn't start homework. Once we taught him to see the finished project and work backward, he could initiate tasks without panic.How can I teach executive function skills at home?Executive function isn't fixed—these key skills can be developed over time with consistent practice. Think of it like learning to cook a new recipe: you visualize the final dish, then reverse engineer the steps.Scaffold the first steps without creating dependence.Encourage cognitive flexibility and impulse control by offering choices within structured limits.Use visual schedules, sticky notes, or body doubling to support working memory.Parent Tip: Cue the nervous system to regulate first—if your child is dysregulated, no executive function strategy will stick.Try Quick CALM for a quick regulation reset before tackling tasks.What's the first executive function skill to address?The single most impactful skill is task initiation. Without the ability to start, even the most intelligent child can feel paralyzed. By teaching children to:Imagine the end resultWork backward through the steps

If you're exhausted and wondering Why Your Child Still Struggles despite trying everything, this episode explains what's really going on. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, reveals how nervous system dysregulation—not parenting failure—blocks real change.​​If you're exhausted from trying therapy, medication, behavior charts, or every tip the internet throws at you, you're not alone. So many parents reach out after years of effort, still confused about their child's behavior and why change never seems to stick.Today, I'm breaking down what's actually happening inside a dysregulated brain—because this isn't about willpower, effort, or “trying harder.” It's about calming the nervous system first so kids can learn, grow, and handle difficult emotions in healthier ways.Why does my child still struggle even after therapy, meds, and behavior charts?If you feel like you've done “all the things” and nothing sticks, you're not alone.Most parents are given strategies that target symptoms instead of calming the nervous system first. And when a child's brain is stuck in survival mode, problem solving skills, self regulation, cooperation, frustration tolerance, and even basic listening become neurologically impossible.Megan's story says it all. After years of OT, speech, CBT, and multiple meds, her son Jack still couldn't transition, follow directions, manage anxiety, or regulate emotions. She felt defeated — but the real problem wasn't effort… it was sequence.Key Takeaways:Behavior is communication, not defiance.A dysregulated nervous system pulls the prefrontal cortex offline.You can't teach children skills during dysregulation.It's not bad parenting — it's a dysregulated brain.Many kids struggle not because they're unmotivated, but because their brain is overwhelmed.At school, with friends, or during transitions, your child may be struggling to manage frustration, think clearly, or solve problems—so lectures and consequences often bounce right off.

Confused about diets for neurodivergent kids? In this episode, we answer Which Therapeutic Diet Helps Neurodivergent Kids, breaking down GFCF, keto, paleo, and more with Julie Matthews—guided by Dr. Roseann Capanna-Hodge's Regulation First Parenting™ approach to calming emotional dysregulation.Which therapeutic diet really helps neurodivergent kids? Here's what you need to know. Kids with ADHD, autism, anxiety, and emotional dysregulation can struggle so much, and you're not imagining it—food truly can make or break their mood, focus, and behavior.In this episode, I talk with nutrition expert Julie Matthews about which therapeutic diet really helps neurodivergent kids, how diet affects the brain, and simple ways to start even if your child is picky.Why does food affect my child's mood, behavior, and attention so much?Food is powerful because it either nourishes the brain or bogs the nervous system down with inflammation. Julie breaks it into two parts:Add nutrient-dense foods that support brain function, address nutritional deficiencies, and promote brain health in children with autism and other autistic patients.A healthy and balanced diet or targeted dietary interventions can make a big difference.Remove problematic foods that affect gut health, trigger immune system dysregulation, and impact cognitive function.Options may include a gluten free diet or ketogenic diets, tailored to genetic and environmental factors.Even brief swaps from processed foods and high sugar intake to whole foods often improve GI symptoms, autistic symptoms, mood, and attention.Key takeaways:Inflammation = dysregulationNourishing foods calm the brain faster than most parents expectEven one small change—like reducing dyes or food additives—can shift behavior fastParent StoryOne mom shared that removing red dye led to fewer after-school meltdowns within 48 hours—proof that eliminating unhealthy foods and additives can dramatically shift autism severity and mood disorders.Which therapeutic diet really helps neurodivergent kids?There's no one-size-fits-all diet, but Julie's clinical experience is clear: most neurodivergent children improve when they reduce sugar intake, remove gluten free casein (GFCF) triggers, and focus on healthy foods that improve gut bacteria, immune response, and brain development.Her book outlines a 12-step plan for implementing therapeutic diets, starting with removing dyes, flavors, preservatives, and then tailoring the diet to a child's unique nutritional needs, GI disorders, and food sensitivities.Helpful starting points:Avoid artificial colors and additivesReduce sugarRemove gluten and dairy (high-impact inflammation triggers)Add protein, healthy fat, and whole foodsWhy this matters: 70% of American kids rely heavily on processed foods—foods that overstimulate the nervous system and deplete nutrients needed for attention and regulation.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE...

Subscribe here or wherever you get your podcasts. Today's guide is Dr. Roseann Capanna-Hodge, expert in helping parents work with their kids who have emotional and behavioral challenges. She will present at the NRBS conference on a growing epidemic of emotional dysregulation among young people, and what we can do about it.If you enjoy this podcast, join NRBS for our annual conference, October 24-26 in New York City. Check out our free webinars and continuing eduction series.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbsMentioned in this episode:NRBS Conference 2025

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Roseann has helped thousands of children and families overcome the most challenging behavioral and mental health conditions. In our conversation today, we take a deep dive into emotional dysregulation, exploring the biology behind it and the origin of emotional triggers. We discuss parenting and boundaries, the effects of rumination and negative thinking, the value of mindset changes, the role of gut health, vagal tone, and the connection between the gut and brain. Dr. Roseann also walks us through QEEG brain testing, touching on pharmacological options, lifestyle, AI, and tech, and sharing her favorite supplement for mental health.  As always, this discussion with Dr. Roseann is rich and insightful, and I know you will enjoy it as much as I did. IN THIS EPISODE, YOU WILL LEARN: What emotional dysregulation is, and what it takes to break free from emotionally dysregulated patterns  How the brain's perception of safety can either support or block emotional regulation Steps to take if you find yourself in a pattern of dysregulation The importance of teaching children about boundaries How changing your mindset can help you break free from negative thought patterns How subliminal negative messaging from parents trickles down to the children The link between rumination and emotional dysregulation How stress affects gut bacteria and impacts brain function The benefits of QEEG brain mapping AI technologies that can help regulate the nervous system Bio: A mental health trailblazer, media personality, and founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that calm the brain. With her trademarked BrainBehaviorResetTM Program, she has helped thousands address the most challenging conditions affecting kids and families today, including PANS/PANDAS, OCD, anxiety, mood/behavior, and ADHD/executive functioning. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Roseann Capanna-Hodge On her website Podcast: Science Fact Solutions for Dysregulated Kids 

I'm delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We delve into what Myo-inositol does in the body, what depletes it, and how the gut and brain connect through the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also discuss Dr. Roseann's unique approaches to calming the autonomic nervous system and reducing brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today's interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: Benefits of Myo-inositol Impact of having low magnesium in the body Protecting yourself from microbiome depletion Why is it essential to listen to your body? Connection between the gut and the vagus nerve The magic in mental health lies in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression Importance of reframing negative thoughts What's happening when the brain is dysregulated? Examining the brain under stress Root cause of mental illness Ways to improve your brain health The role of trauma in mood disorders Connect with Cynthia Thurlow Follow on X ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Roseann Capanna-Hodge On her ⁠website⁠ Dr. Roseann's podcast, ⁠It's Gonna Be OK!⁠ Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

Does it seem like no matter what approach you try, nothing sticks—and your kid remains anxious, overwhelmed, or shutting down? You're not alone, and it's not your fault. The reason so many therapies fall flat is because they don't address the root cause: a dysregulated nervous system.Take this as your sign to stop the exhausting cycle of trial and error. Until you calm the brain, lasting change in your child's behavior, attention, or emotional well-being just won't happen. That's exactly where the BrainBehaviorReset™ Program comes in—bringing science-backed solutions and proactive guidance so your child can finally thrive.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

The microbiome isn't just about digestion — it's a cornerstone of nervous system regulation and mental health. And yet, it's often overlooked. Healing the gut can be a catalyst for emotional balance, focus, and behavioral improvements.This episode is filled with powerful insights as I am joined by Dr. Aaron Hartman, a trusted expert and triple board-certified physician, to explore how gut health is deeply connected to children's emotional and behavioral well-being. Together, we dive into why microbiome imbalances can be a hidden root cause of issues like ADHD, autism, anxiety, and more — and how calming the brain through addressing the gut can open the door to real, lasting healing.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

While emotional regulation is one of the most essential skills your child can have and develop, it is often one of the struggles that many children face. In today's fast-paced and often overwhelming world, there are so many triggers that can lead to strong emotional reactions. These struggles can manifest in behaviors like your child having meltdowns, experiencing difficulty focusing, or even withdrawing from others.However, with guidance and the right strategies, emotional regulation can be taught, helping children better understand their feelings, express themselves in healthy ways, and build resilience for the future. In this episode, let us explore practical strategies you can use to support your child in developing emotional regulation and expressing their feelings.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Children often struggle with self-control not because they lack discipline, but because their developing brains and nervous systems are still learning how to manage impulses, emotions, and frustration. That's why it's tough for them to pause and make thoughtful decisions. It thus becomes a mission for us parents to help them increase self-control by providing the right tools, structure, and support. I'm excited to equip you with solutions that will help you empower your children to develop their self-control in a way that feels natural and achievable. By incorporating simple yet powerful approaches into daily life, you can create an environment that supports their ability to pause, think, and make better choices. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them to slow down and think before they act, but sometimes, it just feels like nothing is working no matter what we do. Self-control is essential for so many aspects of life that's why it's important to understand what is really going on beneath the surface to help your child build better self-control skills. In this episode, we are breaking down the hidden causes of self-control challenges and what you can do to help your child develop this important skill. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choose the right type and take it at the right time to maximize its effects. Whatever your goal may be when it comes to improving your overall health and well-being, understanding how and when to take magnesium can make all the difference in how you feel every day. In this episode, we are breaking down the best types of magnesium for specific needs and the ideal times to take them for maximum benefits. Don't miss this one because small changes in your magnesium routine could lead to big improvements in your sleep, focus, energy, and overall wellness!Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/Ready to fuel your brain? Check out our Neurotastic™ Multi-Mag Brain™ Formula: https://drroseann.com/magnesium

Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and brain explains why digestive health plays a crucial role in a child's emotions, behavior, and even their ability to focus. That's why it's important that we eat foods that support gut health and enhance gut-brain communication while also reducing triggers that impact digestion and overall well-being.The good news is that small changes can make a big difference. Even the pickiest eaters can make progress when their nervous system is supported and their gut is given the right nutrients to thrive. Let's dive deeper into how gut health influences behavior, focus, and emotional regulation, and explore simple, effective ways to nourish your child's digestive system. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

What parents don't realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD. When a child struggles with focus, impulsivity, or emotional regulation, it is easy to assume ADHD is the only explanation. But many underlying issues can contribute to these challenges. The problem, however, is that most doctors and educators do not talk about these factors, leaving parents unaware of the real reasons behind their child's struggles.By understanding these hidden factors, parents can take the right steps to support their child's nervous system and create lasting improvements. Instead of relying solely on medication or assuming ADHD is the only explanation, parents can make informed choices that address the root causes of their child's challenges. So don't miss this episode as we dive into three surprising causes of ADHD symptoms most parents miss!Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

It can be frustrating and even triggering for parents to witness their children's outbursts, especially when they seem to come out of nowhere. However, it is important to understand that a child's anger is not about bad behavior; it's about their nervous system overreacting. And so, the key to managing your child's anger episodes is not punishment or reasoning, but regulation. Let's learn more about what is happening beneath the surface of your child's anger. In this episode, we'll discuss about the #1 reason your child has anger episodes, how to prevent anger episodes before they escalate, and what parents can do in the moment to bring their child back to a state of calm.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Do mornings in your house feel like a daily struggle just to get your child out the door for school? For many families, school resistance is an ongoing challenge, turning mornings into a chaotic and stressful experience. Some children flat-out refuse to go, while others have emotional outbursts at the mere thought of the school day ahead.We'll dive into five ways to make mornings easier for a child who hates school. Together, let's take the stress out of mornings because I know firsthand how rough it can be. With the right strategies, you can create a smoother, more predictable routine that helps your child feel more at ease. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/Ready to fuel your brain? Check out our Neurotastic™ Multi-Mag Brain™ Formula: https://drroseann.com/magnesium

What many people don't realize is that the food we eat has a direct impact on our brain, mood, and behavior. This is because our gut and brain are closely connected, and the nutrients we consume play a key role in focus, emotional balance, and overall well-being. That's why it's so important to be mindful of what we put into our bodies, especially when it comes to food to avoid for ADHD. Certain additives, preservatives, and processed foods can contribute to hyperactivity, impulsivity, and difficulty concentrating, making it crucial to recognize and eliminate these triggers.Join me in this episode as we uncover the worst offenders for focus and behavior, exploring the foods and additives that may be disrupting your child's attention and mood. We'll also discuss simple, practical swaps that can make a big difference in supporting a healthier brain and body.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Don't miss out on our Natural ADHD Focus Formula Kit: https://drroseann.com/adhdkit

A common notion as regards anger is that it is a deliberate act of defiance or a lack of respect, but in reality, it is often a sign of nervous system dysregulation. When children become angry, they are not necessarily choosing to misbehave; rather, they are struggling with overwhelming emotions they have not yet learned to regulate. Understanding anger through this lens allows us to respond with empathy rather than frustration, helping children develop healthier ways to process their emotions.Instead of resorting to yelling or punishment, which can heighten dysregulation, there are more effective ways to support an angry child. With the right tools, we can help them process their emotions in a way that builds self-regulation and resilience. In this episode, we'll explore practical strategies to redirect anger, foster emotional growth, and break the cycle of frustration. By shifting our approach, we can teach children lifelong coping skills that help them manage big emotions in a healthy way.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Managing obsessive-compulsive disorder (OCD) without medication is both possible and effective when approached through nervous system regulation. More often than not, medication does not address the root cause of OCD but instead focuses on symptom management. While it may provide temporary relief, it does not teach the brain how to regulate itself or break free from compulsive patterns. This is why there's a great need to have a holistic approach that targets brain function, behavioral reinforcement, and overall nervous system health can lead to lasting improvements.In this episode, we'll discuss how to deal with OCD without medication by focusing on nervous system regulation and natural strategies that support long-term healing. These evidence-based strategies work with the brain's natural ability to heal and adapt, providing a sustainable path to overcoming OCD. Whether you're a parent seeking guidance for your child or someone navigating OCD yourself, this episode will provide valuable insights and actionable steps to create lasting change.Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Hi Parents! Have you ever mistaken your teen's anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I'm joined by Dr. Roseann Capanna-Hodge, a recognized expert in children's mental health and founder of the Global Institute of Children's Mental Health. With 30 years of experience, she specializes in nervous system dysregulation - a key factor in anxiety, ADHD, OCD, and mood issues. More about Dr. Roseann: A bestselling author and top 1% podcast host, Dr. Roseann is known for her C.A.L.M.S. Dysregulation Protocol™, offering simple, science-backed strategies to help parents support their uniquely wired children. Featured in The New York Times, Forbes, and Parents Magazine, she's passionate about helping kids thrive emotionally, behaviourally, and academically. In this episode, we break down why anxiety can look like anger, what's happening in your teen's brain during emotional outbursts, and how you can help them self-regulate and build resilience. I know you'll walk away with powerful insights!

Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive, while others shut down or avoid tasks altogether. A proactive approach to self-regulation, thus, becomes crucial as it equips students with the tools they need to navigate their emotions, behaviors, and daily challenges.Today, we're diving into how we can help kids self-regulate in the classroom—because we don't talk enough about the science-backed solutions that move kids out of dysregulated states. When we understand what drives dysregulation and implement the right strategies, we set students up for success in both learning and life.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support to break the chain from OCD without medication: https://drroseann.com/ocdkit

Parenting is not an easy journey, and in moments of frustration or worry, it's tempting to fall into fear-based parenting—using threats, punishments, or even guilt to discipline and push kids toward good behavior. However, fear-based parenting is not the way to go. If we continue with fear-based parenting, we're just teaching our kids to doubt themselves, keeping them stuck in a fear cycle instead of helping them grow and thrive. Let's break the cycle of fear-based parenting and raise kids who are resilient, confident, and intrinsically motivated. When children feel safe, supported, and empowered, they develop the skills to navigate life's challenges with confidence. In today's episode, we'll explore how to move away from fear-based parenting and foster emotional security, problem-solving skills, and overall well-being in your child.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Kids these days are struggling more than ever with handling stress and frustration. In an effort to protect kids from discomfort, adults often step in too quickly, solving problems for them instead of teaching them how to work through challenges. While this may offer a short-term solution, it prevents children from developing the resilience and problem-solving abilities they need to handle life's challenges.When kids learn to manage frustration, they feel more capable—and when they feel good about themselves, there's no limit to what they can do. In this episode, we'll explore why so many kids struggle with stress and frustration today, what's missing in their coping toolkit, and how small shifts in our approach can make a big difference. Let's empower kids to handle stress in a healthy way so they can thrive, no matter what life throws their way. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Sleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but without quality sleep, everything else suffers insofar as the brain and body cannot function optimally. In fact, inadequate or poor sleep can manifest in so many ways like emotional outbursts, brain fog, difficulty concentrating, heightened anxiety, and even physical symptoms like headaches or a weakened immune system.When sleep is optimized, the brain functions more efficiently, emotions become easier to manage, and both kids and adults experience greater overall well-being. That's why we're taking a closer look at sleep and its powerful impact on regulation. In this episode, we'll explore practical strategies to help kids get the quality rest they need to stay calm, focused, and balanced in everyday life.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Nowadays, parents face a constant struggle when it comes to managing their children's screen time. While technology can be a powerful tool for learning and connection, it also creates real challenges for parents trying to set limits, encourage balance, and prevent screen-related meltdowns. As we know, excessive screen use can impact children's mood, attention span, and ability to engage in real-world activities, making it even harder for them to develop healthy self-regulation skills. That's why it's vital for us to help our kids transition off their devices in a way that minimizes friction and supports their emotional regulation. It's absolutely possible to make this transition smoother with the right strategies and boundaries.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Helping a child who struggles with transitions can be one of the biggest challenges for parents. Whether it is moving from playtime to homework, getting ready for bed, or switching between activities at school, these transitions can trigger frustration, resistance, or even emotional meltdowns. That's why it is necessary for parents to step up their game by using proactive strategies that create structure, predictability, and emotional support.By understanding why transitions are difficult and using simple, consistent strategies, families can reduce stress and create a more peaceful daily rhythm. Join me in this episode as I share practical tips to help your child move smoothly from one activity to the next, minimize meltdowns, and build essential self-regulation skills.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Many parents of children with Pediatric Acute-onset Neuropsychiatric Syndrome (PANS), Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS)or complex behavioral issues often feel overwhelmed, as their child's brain and behavior seem stuck in overdrive. In such situations, natural solutions are often overlooked. However, it must be emphasized that there are powerful, natural solutions that can offer a much-needed reset for the brain, helping children find balance and relief, addressing underlying issues in a way that medication alone often cannot. In this episode, we'll talk more about how utilizing these three natural remedies for PANS/PANDAS or complex behavioral issues can provide significant support in regulating the brain and nervous system. By focusing on solutions that work with the body's natural processes, we can help children experiencing emotional and behavioral struggles find balance, calm, and stability. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

Children with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), mood disorders, or complex behavioral challenges often struggle with underlying biological imbalances that affect their nervous system, immune function, and overall well-being. While no single approach works for every child, targeted supplements can play a vital role in supporting their health, reducing inflammation, and promoting better emotional and cognitive regulation. That's why it's important to carefully consider supplements that are tailored to address the specific needs of each child. By choosing supplements that align with the child's unique challenges and needs, parents can create a supportive environment that enhances the child's ability to manage their symptoms. So make sure to stick with me in this episode and explore how specific supplements can make a significant impact on managing PANS, PANDAS, mood or complex behavioral issues.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

Psychiatric medications are often prescribed at an alarming rate. What people don't know is that while these medications may provide short-term relief, they don't always address the root cause—especially in complex conditions like PANS and PANDAS. In many cases, these medications come with significant side effects. If we truly want lasting healing, we need to look beyond symptom management and focus on addressing the underlying factors that drive these conditions.By shifting our focus from masking symptoms to true healing, we can help children and families break free from the cycle of these conditions. In this episode, we'll talk more about why psychiatric medications are often a short-term solution rather than a true fix, the risks and side effects that parents need to be aware of, and why addressing the root cause is key to long-term recovery.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

The onset of PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) is influenced by an interplay of various factors, making it a challenging condition to fully understand and manage. These factors exacerbate the symptoms and contribute to the unpredictable nature of flare-ups. That's why there's a need for us to have a comprehensive understanding and a holistic approach when it comes to dealing with PANS/PANDAS and providing support for our children.In this episode, we'll dive deep into uncovering the causes behind PANS/PANDAS onset and trigger flares. By exploring these underlying factors, we can better equip ourselves to recognize, address, and manage PANS and PANDAS more holistically. This will help us develop a deeper understanding of the condition and enhance our ability to support our children.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

As parents, we want to ensure that our children are getting the right support, especially when they face complex challenges like PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) or mood and behavioral issues. These conditions can be overwhelming, not just for the child but for the whole family. The impact of a strep infection on a child's brain can lead to sudden and severe changes in behavior, making it even more important for parents to be proactive in understanding their child's needs. That's why it's essential for parents to be on the same page and work together when it comes to being actively involved in their child's care. In addition, maintaining your own mental health is crucial in ensuring you can support your child effectively during this challenging time. When parents collaborate and share a clear understanding of how these conditions affect their child's behavior, it creates a more stable and supportive environment, which is vital for the child's well-being and long-term progress.It definitely makes a great difference when parents work together—when they get informed, show up, and support each other. How to work together as parents to support a child with PANS/PANDAS or mood or complex behavioral issues is crucial for creating a unified approach. Family members can also play a key role in providing support and understanding. So let's talk about those steps to get there, because your child deserves a team that's in sync.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

Parenting a child with PANS/PANDAS, mood, or behavioral challenges can often feel overwhelming, especially when dysregulation takes over. Dysregulation doesn't just affect the child; it creates a ripple effect, impacting the entire family dynamic. In these situations, it's easy to get caught in a cycle of reactivity, where frustration and confusion take the place of connection and calm.Learning how to regulate your child's nervous system while staying calm yourself can break this cycle, allowing you to better support your child and regain a sense of balance in your home. So make sure to stick with me in this episode, as we dive into quick and effective techniques to calm your dysregulated child.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

One of the pervasive issues I get asked about a lot is misdiagnosis, especially when it comes to conditions like PANS, PANDAS, ADHD, and mood disorders. These diagnoses can be incredibly tricky because their symptoms often overlap, such as anxiety, emotional dysregulation, irritability, and even inattention. For many, this overlap tends to cause confusion, delaying the right interventions and often worsening their struggles. In today's episode, we'll talk about the differences among these conditions to help parents better understand what's happening with their children. By identifying the specific signs, triggers and patterns unique to each, parents can make more informed decisions about their child's care. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

When a child experiences constant dysregulation, severe anxiety, obsessive-compulsive behaviors, or school avoidance, it's easy to link these challenges to conditions like ADHD, anxiety, OCD, or autism. However, there's another possibility that often goes overlooked: Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus (PANDAS). These conditions, triggered by infections or underlying inflammation, can closely mimic the symptoms of these other diagnoses, leading to frequent misdiagnoses and delays in getting the right help.Recognizing the signs early could make all the difference. That's why this episode is so important—it sheds light on how PANS and PANDAS can often be mistaken for other conditions, and how understanding the link between dysregulation and these disorders can help guide parents toward the appropriate interventions. PANS and PANDAS are manageable, but early intervention is essential. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support with our Natural PANS/PANDAS Kit—designed to fast-track your child's healing naturally and without medication: https://drroseann.com/panskit

Parents are often divided on when to consider non-medication approaches over traditional medication for their children. For some, the idea of trying anything other than a prescription feels risky, while others worry about relying too heavily on medication without addressing the root causes. What's often missing from the conversation is a balanced look at the science behind both options.Let's cut through the confusion, follow the science and give our kids the foundation they deserve. It's time to explore options that align with your child's unique needs and empower you as a parent to make informed choices.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Are you ready to transform your child's focus, resilience, and ability to thrive? Unlock your child's calm potential: https://drroseann.com/quickcalm/

Many people associate therapies with clinical settings, so it's common to wonder if PEMF therapy can be done at home. The idea of having the treatment at your own space might seem complicated or less effective. Many also question whether it's safe or if the results would match those achieved in a clinic. These are valid concerns, especially with a therapy as impactful as PEMF.In this episode, I want to highlight the convenience and practicality of incorporating PEMF therapy into your daily routine from the comfort of your home. Whether you're seeking to improve sleep, reduce stress, or support overall health, having a portable device makes it easier than ever.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Say goodbye to harmful medication side effects and say hello to a safer, portable, and scientifically-proven solution designed to lower stress, improve mental wellness and reduce inflammation: https://drroseann.com/calmpemf/

In recent years, more and more people have turned to Pulsed Electromagnetic Field (PEMF) therapy as a solution for a variety of issues to boost their overall well-being. There have been countless stories highlighting its effectiveness, which is why it has been such a game-changer for many. As it continues to gain more popularity, individuals are discovering the remarkable benefits of PEMF therapy, which is known for its natural and non-invasive approach. Through this episode, I hope to shed more light on PEMF therapy and what it is really good for. Whether you're struggling with anxiety, pain, or difficulty focusing, PEMF offers a natural, non-invasive option that addresses root causes rather than masking symptoms. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Say goodbye to harmful medication side effects and say hello to a safer, portable, and scientifically-proven solution designed to lower stress, improve mental wellness and reduce inflammation: https://drroseann.com/calmpemf/

Nowadays, maintaining good health can be challenging. Stress, inflammation, and cognitive issues are increasingly common, impacting individuals and families alike. For those seeking practical, non-invasive solutions, Pulsed Electromagnetic Field (PEMF) therapy offers a groundbreaking approach as it addresses the root causes of many physical and emotional challenges.In this episode, we'll dive deeper into the transformative potential of PEMF therapy and how it can support better health for you and your family. Tune in as we uncover why PEMF therapy is becoming a go-to solution for regulating the nervous system and enhancing cellular function.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Ready to calm your brain and increase your focus? Make sure to check out our CALM PEMF™: https://drroseann.com/calmpemf/

Neurofeedback is a science-backed tool that offers significant benefits for individuals of all ages, from young children to the elderly. It has been such a game-changer for many when it comes to improving emotional regulation, enhancing focus, and optimizing overall brain function. However, there are some who remain hesitant to try neurofeedback because they are unsure about which age group it works best for. Each age group benefits from neurofeedback in unique ways, with the therapy specifically tailored to address the individual's challenges and developmental needs. To learn more about how neurofeedback can benefit individuals at any stage of life, don't miss our latest episode where we dive deeper into the impact of neurofeedback for children, teens, and adults. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. To learn more about this, check out the following:Brain behavior reset program 143 neurofeedback your questions answered

Neurofeedback has the potential to yield transformative results, offering lasting improvements in focus, emotional regulation, and overall well-being. It has been a powerful and life-changing tool for many, bringing positive shifts to both children and adults facing a range of challenges, from ADHD and anxiety to stress and sleep issues. However, it's important to recognize that while the positive outcomes can be significant, they don't always appear immediately. Understanding how neurofeedback works and how quickly it works is key to managing expectations and maximizing its benefits. In this episode, we'll uncover how this brain training method can lead to transformative changes over time. Whether you're new to neurofeedback or looking to deepen your understanding, this episode will provide the insights you need.Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. To learn more about this, check out the following:● Brain behavior reset program● 143 Neurofeedback your questions answered

Neurofeedback has been a game-changer for many, offering remarkable improvements in emotional regulation, mood disorders, and mental performance. However, it is often undiscussed, primarily due to a lack of awareness and understanding. As a result, countless individuals continue to struggle with conditions that could be effectively managed or improved through this innovative and powerful tool.In this episode, we'll talk about who should use neurofeedback, exploring its potential benefits. We'll also discuss how neurofeedback works and why it's such an effective tool for improving brain function and emotional well-being. So make sure to stick with me and discover how transformative neurofeedback can be!Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. To learn more about this, check out the following:● Brain behavior reset program● 143 Neurofeedback your questions answered

One of the most essential nutrients for our body is magnesium. However, it is often overlooked, which is why many people suffer from magnesium deficiency without even realizing it. This vital mineral plays a crucial role in over 300 biochemical processes, including muscle regulation and brain function. In fact, 70% of people in the U.S. are magnesium deficient, which can lead to a wide range of health issues, from fatigue and muscle cramps to anxiety and brain fog.In this episode, we'll dive into how magnesium affects emotional regulation, focus, and cognitive function, and how addressing magnesium deficiency can lead to lasting improvements in everyday life. Whether you're seeking alternatives to medications or a solution for long-term brain health, magnesium L-threonate offers a scientifically-backed solution with transformative potential.Ready to fuel your brain? Check out our Neurotastic™ Multi-Mag Brain™ Formula: https://drroseann.com/magnesiumNot sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

More often than not, medication is considered by many as the fastest and easiest solution, especially when it comes to improving a child's attention and mood. However, that shouldn't be the case; parents shouldn't rely on medication as the primary approach, as it may not always address the root causes of the issues. In fact, there are non-medication strategies that work effectively in supporting and improving a child's attention, mood, and behavior. The journey to a calmer, more balanced life starts here! Let's explore the best non-medication approaches to improving attention, mood, and behavior. These strategies are rooted in science, accessible to parents, and designed to meet you and your child where you are. Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover natural solutions to help regulate your child's focus, attention, and behavior: https://drroseann.com/solutionsDiscover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.