Be Organic

From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha's journey on her 60 day cleanse!   We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the passion Denisha has for breaking down barriers to healthy food in her community, and communities all across the United States.   TIME STAMPS 3:14 What “nutritional trauma” means 9:00 Making healthy food culturally relevant  10:29 Denisha's 60 day cleanse inspiration  20:43 The importance of organic during Denisha's cleanse journey 22:10 The most surprising thing for Denisha during this journey www.water2spirit.com/

Join us as we talk with Elissa Goodman about her battle with cancer, Hashimoto's, and celiac and the unique ways she fought against the world that turns to medicine first and food second. We hear all about her journey to the Rancho La Puerta wellness oasis, her unique cleanse she offers in the L.A. area, and how important it is to prioritize rest.  Elissa studied at American University of Complementary Medicine in Los Angeles and became a Certified Holistic Nutritionist. Years later, she has worked with people from every walk of life to help them cleanse their bodies and their lives, and has now helped thousands of clients manage various health issues through diet, lifestyle and emotional methodologies.  TIME STAMPS 4:43 Elissa's healing journey 11:00 Rancho La Puerta & how it shaped Elissa's outlook on life 12:55 Health & wellness is more than skin deep 16:00 Over stimulation & prioritizing rest 24:50 Advice for people with Hashimoto's   30:22 S.O.U.P explained    www.elissagoodman.com @elissagoodman 

We sat down with Justin Janoska to talk about emotions, past trauma, and how it plays into auto-immune disorders and how to find healing in unique ways. Starting your journey doesn't have to be intimidating!    Justin Janoska is the founder of The Autoimmune Revolution – an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally. After studying to heal his mother's Hashimoto's, he made it his mission to help other women with autoimmune diseases who need to hear the truth about what is possible.   TIME STAMPS 2:55 Trauma & how it relates to auto-immune disorders  7:39 Unique ways to address trauma 13:37 “I am an auto-immune alchemist”  14:44 Justin's training regime  21:32 Ways people can get some help addressing trauma 33:06 We all need radical downtime

Listen to learn all about the gut-brain connection, how trauma can impact your gut, the link between soil health and gut health, and more! We sat down with Emeran Mayer, a distinguished research professor at the David Geffen School of Medicine at UCLA and Founding Director of the UCLA Brain Gut Microbiome Center, to talk about all things gut health.    Emeran has climbed some very impressive mountains, including Denali, Aconcagua, Chimborazo, and Mont Blanc, and he studies how cultures around the world impact gut health and people's relationship with food. Listen to hear some impactful stories about Emeran's travels and real-world testimonials from people he has helped along the way.   TIMES TAMPS 2:20 Why Emeran didn't take over the family confectionary business 7:33 How Emeran's world hikes helped shaped his view of the gut connection 14:00 The gut impacts the whole body, especially the brain 20:42 How trauma impacts brain & gut health 26:11 Chronic stress in men vs. women 32:42 Mind-based therapies that work to help with trauma  36:00 Link between soil health to gut/brain health 48:56 Prebiotic and probiotic recommendations  53:30 Emeran's tip for living life organically   https://emeranmayer.com/@emeranmayer 

On today's episode, we sit down with Jessy Beckett, the Chief Program Officer at California Certified Organic Farmers, which is highly recognized by its acronym, CCOF. We talk about what organic means, where the CCOF certification started, and why it matters. We also dive into the harmful nature of synthetic pesticides and herbicides, the difference organic has on the body and planet, and easy ways to start eating organic even on a small budget. Over 16% of all produce in America is certified organic, and we're not stopping here. TIME STAMPS 5:00 What “organic” means 6:17 How organic certification got started 10:45 The difference between local and organic  13:38 All about Glyphosate  16:55 Soil - why you should care & why it matters 24:45 Jessy's experience converting the family farm to organic in the 90s30:47 Top products to purchase organically, if you can't do it all ccof.org  

We sat down with Kimberly Snyder, a 3-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and wellness expert, and owner of Solluna, to talk about all things meditation and holistic wellness. In this episode, we dive into food as more than just numbers, mediation and religion, Ayurvedic practices, and more.   Listen to learn about the four cornerstones of holistic living: food, body, emotional well being & spiritual growth. Walk away with easy and actionable tips for starting your morning with a holistic wellness focus. Hear about Kimberly's experience backpacking around the world on a spiritual journey, her time learning from meditation gurus, and more.    TIME STAMPS 5:06 Kimberly's food philosophy & food vibrations 9:20 Two of the highest vibration foods in the planet  12:40 There are roots & blocks when it comes to weight loss  16:41 First steps for people new to holistic living  21:16 Ayurvedic practices for your lifestyle & the three doshas  26:18 Meditation & Kimberly's around-the-world spiritual experience 35:27 Differentiating meditation & prayer  38:37 Intuition  42:00 Guided meditation    Website: https://mysolluna.com/ Instagram: https://www.instagram.com/_kimberlysnyder/ Ayurvedic Information: https://mysolluna.com/2016/04/06/an-introduction-to-ayurveda/  Free Meditation: https://mysolluna.com/   

Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness.    We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you're looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout tips for glute-ham development, and more.    TIME STAMPS 2:02 Jay's journey towards owning a Clean Juice & Freecoat Nails 8:40 Changing the market for home gyms 14:50 Building your own home gym is hard  19:05 About Exponent Edge wall-mounted and rack-mounted glute-ham developer (GHD) 26:50 Product expansion into the home fitness space 31:08 100 exercises for your chest, free ebooks, and more Renegadecore.comExponenetedge.com@RenegadeCore@ExponentedgeYoutubeFree stuffUltimate Home Gym GuideGHD Exercise VideoPre-Order LinkWMGHD Benefits

Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick's wife struggled with endometriosis and fertility, and her healing led Dr. Patrick's journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more. Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network now comprises over 80 clinics around the world. TIME STAMPS 2:22 Diving into women's hormone imbalances  5:02 Estrogen is not a specific hormone - it's a group of hormones 6:50 Hormone individuality for women 9:27 The number one thing that throws off women's hormones 11:16 Birth control and the effects on women & teenagers 12:33 Pharmaceutical industry and the impact of marketing to consumers  14:16 Dr. Patrick's wife's experience with fertility and endometriosis  17:25 Taking control of your own health 20:47 Don't wait for symptoms to occur - test! 25:29 Tests to look for: calcium over cholesterol, etc.  31:00 The number one thing that throws off men's hormones 36:27 Dr. Patrick's thoughts for TRT  38:44 The one superfood that's in every culture  43:14 Psychological connections that testosterone and estrogen have 46:45 If hormone imbalance is the root of all illness 50:50 How men & women handle stress 56:17 Few biggest offenders to the body's natural hormone levels  www.thewellnessway.com @thewellnessway  @drpatrickflynn

It's no secret that we're sitting more than ever. Whether it's at a desk all-day or binging the latest season on Netflix, we're all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others.    We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin joined the StretchLab Corporate team in January 2019 as the Director of Education. He is a Certified Athletic Trainer with both his Bachelors and Masters Degree in Athletic Training, and he has a ton of certifications under his belt that might just make him the stretching master.    TIME STAMPS 2:34 What made Austin pursue his Bachelors & Masters in athletic training  4:32 What unlocking your hips mean 6:59 Power and endurance comes from the hips 7:40 How to counterbalance hip locking if you can't avoid sitting   11:00 Breathwork & alkaline breathing  13:17 Stretching as a business 16:45 Landon's experience with stretching  18:11 The MAPS score  22:33 Goals for stretching - is it working? 25:44 Quick stretches for people who can't go to StretchLab    Instagram @stretchlab_  Website www.stretchlab.com

Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What's important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body.  From saunas to hyperbaric chambers, learn all about TJ's journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a former multiple time Bantamweight Champion fighting for the title once again this Saturday - let's go TJ!   TIME STAMPS 2:06 TJ Dillashaw's story 3:30 How TJ stays fit while aging 9:55 Learning about recovery 11:57 Dry sauna protein & cardiovascular regime  15:13 TJ's daily diet 19:21 The secret behind the Top Gun body 21:04 Handling extreme jet lag for the fight in Abu Dhabi  23:40 Handling water weight when flying for fights 28:06 The competition - do they do this? 33:14 The upcoming Bantamweight Champion title fight

We sat down with Ryan Black, CEO and co-founder of Sambazon, to talk about all things acai. Where this special berry comes from, its powerful superfruit benefits, and the impact it's had on the world. We also dive into the world of harvesting & sourcing organically, how powerful the USDA-certified organic seal is, and sustainability.    Açaí is a palm tree that grows near river banks and produces the majority of heart of palm. It's about the size of a blueberry but 95% solid seed. There is green fat that lives under the purple skin, both of these are consumed. The fat is full of omega fatty acids and the skin is full of antioxidants. Listen to learn more about açaí in Brazil, it's origins, and how you can consume it today!   TIME STAMPS 2:57 The Triple Bottom Line of açaí at Sambazon 5:50 How Ryan discovered açaí in Brazil 9:20 How Ryan brought the first certified açaí berry in the US  17:40 Organic farming and sustainability  22:16 What is açaí and what are the benefits?  26:10 Harvesting açaí  30:00 Where to look for Sambazon products  32:40 A day in the life of Ryan Black   Sambazon.com instagram.com/sambazon

When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave…There's a story behind it. Your food story is a big swirl of many things: how you were raised; the messages you received from influential people and absorbed from the media; your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. The bottom line: Finding peace with food isn't about eating more kale, drinking more water, or doing more yoga. It's about unlocking your inner narrative about what you eat and why you eat what you do.   Here to talk to us today about food stories is Elise Museles! Elise Museles holds four certificates in holistic health and integrative healing. A frequent speaker,  Elise is also host of the popular Once Upon a Food Story podcast. Her work has been featured in Forbes, O, The Oprah Magazine, Health, Self, ELLE, Well+Good, and more! TIME STAMPS 6:25 What the term “food story” means and what it encompasses 11:22 Elise's pivotal food story moments 18:00 Food and how it relates to emotional state 20:00 “Food noise” and why it's so harmful 29:23 How stress is an anti-nutrient 34:50 Food and mood - recipes for how you want to feel 38:07 What “The Chocolate Meditation” is 

The power of healing can be found in the simplest of things: the Earth. It's easy to take for granted dirt, farming, planting food, and what goes into the tomato we pick up casually on the grocery store shelves. Listen to hear a powerful story of healing, the impact that farming and soil has on our health, and small steps you can take to make a difference on your health and the environment.  In this episode Kat and Landon sit down with Jordan Rubin, co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. Jordan has an incredible healing story about his struggle with chronic illness, the dramatic toll it took on his body, and how he was able to heal with the power of food (and much more).    “We tend to take for granted that behind every organic food, every organic juice, every organic supplement - there are farmers so that you can eat the way you want to. It's an under-appreciated trade.”   “40% of food in the world turns into food waste that goes into landfills.”   TIME STAMPS 2:52 Jordan Rubin's life journey towards natural health 8:57 Faith & hope is critically important to healing  16:50 Real life, real food  18:03 Jordan's passion for raising and growing truly healthy food 19:20 Producing food is not easy 22:03 Defining regenerative agriculture vs. organic farming  27:08 You can farm anywhere  28:02 The Ranch Project 30:26 Topsoil quality and the link between gut health & disease  32:06 The importance of physical connection to the soil  38:14 Tips and small steps to start moving in the right direction  

Kat and Landon sit down with Dr. Natasha Beck (AKA Dr. Organic Mommy) to talk all about food & nutrition, parenting, and creating healthy habits for your household. Listen to learn about pantry staples, dairy or gluten-free food options, and the importance of involving your kids in the kitchen.    Listen as they dive into topics about self esteem and independence in children, fostering frustration tolerance, and setting boundaries for technology. Making improvements doesn't have to cost money either! Dr. Organic Mommy also talks about 5 non-toxic things that cost no money.   TIME STAMPS 2:52 How to introduce foods or superfoods to children at a young age 4:02 Bring your kids into the kitchen 6:16 Dr. Organic Mommy's pantry staples 9:34 Dairy or gluten-free options  11:32 The importance of boredom in children 14:29 Boundaries for technology  16:47 How to foster emotional development during newborn stages and on 18:49 Encouraging self esteem and independence in children 21:30 Fostering healthy sleep habits 26:27 “Greenwashing” marketing and how to make good choices 31:22 Five non-toxic things that cost no money  

Chronic illness in children is on the rise, and many moms have had to take their child from doctor to doctor trying to get to the root of an illness. In today's episode, Kat sits down with Dr. Sheila Kilbane to discuss how integrative medicine and nutrition changes can help with these illnesses, especially for children.   Listen to learn about 5 main triggers of inflammation, how processed foods and environmental toxins increase inflammation, how to heal and protect the gut, and more. Kat and Dr. Kilbane also dive into the world of supplementing and how to monitor your children for symptoms so that you can catch inflammation problems early on.    TIME STAMPS 1:40 Why chronic illnesses is on the rise in children 5:10 Processed food builds up generationally 5:48 How to manage inflammation as it relates to pediatric health 10:00 Kat's child's experience with toxin injuries 10:52 Early signs of inflammation to look out for 12:43 Leaky gut 16:04 Allergies and asthma as an inflammation response  19:32 It's more than just food: environmental toxins 22:36 Supplements

Learn what clean beauty really is, how brands handle certifications, and all about the ingredients you avoid in beauty supplies. Kat hosts The Organic Girl (Lisa Fennessy) to dive into the world of beauty products to go beyond just ingredients - packaging and sourcing also plays into the “ethical beauty” world. Clean beauty also goes beyond just makeup! Have you ever heard the phrase “If you can't understand every ingredient don't use it”? Listen to learn why this might not be true.    TIME STAMPS 2:20” Ethical Beauty” and how it goes beyond clean ingredients  4:30 Retinol  6:20 Similarities between clean beauty and the food industry 9:45 Clean beauty goes beyond just makeup 11:30 Difficulty measuring impact on toxic ingredients  13:07 Brands and their “clean” marketing and what to look for  16:00 Certification vs. verification 21:25 Ingredients to stay away from 24:45 Top 5 certifications  31:47 Sephora's clean beauty mark and if it can be trusted  

On today's episode, Kat and Landon sat down with Margaret Romero, a Columbia- trained Functional Medicine Nurse Practitioner with an expertise in lupus, to discuss her impactful story and more. Once severely ill and diagnosed with lupus, Margaret was able to overcome this life-threatening diagnosis by singlehandedly finding the culprit for her illness: gluten. This immense discovery transformed her life and brought her to where she is today. Listen to learn all about lupus, mold, herbal remedies, and healing your body from fatigue and pain.    TIME STAMPS 8:00 Kat's experience with bone broth for gut health 9:00 When to look into your symptoms instead of thinking they are “normal” 11:04 Particular age groups that are diagnosed with lupus  12:39 Lupus diagnosis tests  15:19 Gluten and the impact it can have on testing 16:39 Parasite herbal treatment  19:00 How to find the right specialist or practitioner  26:18 Practical steps to help with pain, fatigue, weight gain, and more  

Thanks to Justin Beiber, Tim Tebow, and an increased number of athletes, Hyperbaric Chambers have been the talk of the health and wellness world recently. What are these chambers? What do they help with? They promote increasing oxygen, sharpening the brain, providing more energy, and helping heal tissue & nerves.    We sat down with Dr. Lauren and Dr. Dana Brindisi, Board Certified Chiropractic Neurologists sisters, to talk about this mysterious chamber, how it can help people, and more.    TIME STAMPS 4:09 What Hyperbaric Oxygen Therapy is 8:12 How HBOT helps put more oxygen in your system  11:46 Who goes into HBOT chambers & what it helps treat 16:50 HBOT benefits for DNA  20:57 Side effects of HBO chambers  27:46 The Brindisi sisters' tip for living life organically

Fix your health, fix your life. On this episode we sit down with Dr. Patricia Boulogne to make sense of complex and challenging situations, whether it's mind, body, or soul, by finding a simpler and better way that gets you unstuck, productive, faster, and measurable results.    Dr. Patricia Boulogne is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.    Listen for actionable tips about sickness, managing symptoms, and getting to the root of your problems! TIME STAMPS 3:50 What “Einstein's Time” is 11:11 Focus on setting your intentions for the day to set your mindset & handle situations better 11:50 Daily affirmations & how to process situations  12:39 Tools to use when faced with unforeseen circumstances throughout the day  16:02 Journaling / writing to get things off your chest  20:22 Three reasons why people get sick  29:32 The Grim Reaper Syndrome - are you sick and don't know it?  34:35 The power of Chiropractic care on sickness 42:04 Lifestyle solutions anyone can do to improve their health immediately   

Looking to get healthier but hate salads? We've got a good place to start! Starting to eat more plants can be intimidating - but it's easier than you think. On this episode we sit down with Helen Hall to talk about living a healthy lifestyle (from the 80/20 plant-based diet to how to sneak in more greens). Living a healthy lifestyle also goes beyond just nutrition - we explore sleep, mindfulness, saying “no”, and other tips to creating a better environment for yourself on your journey.    Helen is a powerhouse woman who has not only made a name for herself in the entrepreneur world, but also in the healthy living space. With everyone trying to jump on the bandwagon of healthy living, this woman has been a part of the movement for years, because it isn't only a movement for her, it's a lifestyle. Her love for living a healthy lifestyle fueled their desire to create products that make healthy living fun and impactful.  Helen is the founder of the brand Blender Bombs, which are plant based super food balls made with 100% real ingredients. Helen is also a co-founder of Tipsy Spritzer, an organic spritzer.    TIME STAMPS 1:28 Helen's journey with plant-based living 4:18 The 80/20 lifestyle 6:05 Diet restrictions and the psychological effect  6:52 Advice for starting a plant-based lifestyle 7:54 Sleep is just as important as nutrition 9:47 Your body & palette adjusts as you start eating healthier  11:14 Reading labels - avoid nutrition labels & focus on the ingredients 14:49 Tips for keeping on track while being busy (saying NO to things!) 16:13 Surround yourself with the right people 20:11 The power documentaries can have on your health journey 23:46 Foods Helen stays away from 25:00 What might be lurking in your cans that's not on the label 26:50 What you should incorporate into your diet every day

Our special guest, Tim Tebow, joins us on today's show to talk to us about healthy eating (beyond sports), transparent ingredients (choose organic!), keto, body positivity, faith & more!  Plus - find out Tim Tebow's go-to smoothie & juice.  "We have the ability to change our life by the way that we eat, the way that we sleep, the way that we take care of ourselves." - Tim Tebow Tim Tebow is the founder and chairman of the board of the Tim Tebow Foundation, which operates ministries that are dedicated to serving and celebrating people with special needs, caring for homeless and abandoned children, providing physical and spiritual care to children with profound medical needs, and fighting human trafficking. Join us as we discuss his passion for this amazing foundation! 

As a young kid, Matt struggled constantly with debilitating headaches, allergies, and gut issues. He spent years trying Western medical drugs, Eastern diets and herbs, and modern diets and supplements to find healing, but nothing worked. All these treatments did was mask the symptoms. Four years ago, he learned about mitochondria, and everything changed and now he's on the show with us today to teach us about mitochondria, Ra Optics, and how we can reset our circadian rhythm. TIME STAMPS 1:34 What mitochondria is & how it affects the body 5:20 How important mitochondria are to our health 11:05 How to know if your mitochondria are damaged 17:04 The importance of sunlight & light for mitochondria 18:04 The circadian rhythm  25:29 How much sunlight you should get on a daily basis 35:54 Red light therapy  45:25 Ra Optics

Today's episode is all about fertility, struggles conceiving, prenatal care, and the impact chiropractic care can have on the birthing process. Our guest, Dr. Courtney Kahla, shares her story about infertility, birth, and tips that helped both her and her patients on their journey. Listen & learn about all the things that could be impacting your fertility! (Yes, even that root canal could be making a difference.) Dr. Kahla specializes in fertility, preconception, prenatal, pediatric, women's health and whole family wellness with additional training and certifications from ICPA (International Chiropractic Pediatric Association). She was featured in Well Being Journal, received the Parker University Chiropractic Philosophy Awad for friendship, love of mankind, and the compassion to serve in April 2018, is the owner and founder of Our Well House in Frisco, TX.   TIME STAMPS 2:57 Dr. Kahla's take on chiropractic care for the female body 8:23 The truths behind fertility medicine 10:00 Fertility struggles & stress for women   13:08 Dr. Kahla's struggle with infertility 14:24 Pre-conception health 16:00 Acupuncture for fertility 17:35 Fertility naturopathy 21:00 Root canals & the effect on the body 22:52 Thermography   26:05 Men's pre-conception health 29:08 Dr. Kahla's experience with the birthing process 38:30 Chiropractic care for birthing trauma or strain  44:20 Things to look for when searching for a chiropractor 

It's something we're happy to ignore, but it's massively impacting your body. That's right, today we discuss mold and mold illness. Our special guest, Dr. Jen Pfleghaar, helps us learn about identifying mold illnesses, the best ways to combat mold, and even the common foods mold is hiding in. Dr. Jen is a double board certified physician. Fellowship trained and board certified in Integrative Medicine, she works with her patients to diagnose and treat illnesses such as Mold Illness, Thyroid disease, CIRS, Estrogen Dominance, Hormone Imbalance, Chronic Fatigue, Fibromyalgia and Lyme Disease.  We also talk about hormone imbalances in men & women and easy ways to limit excess hormone mimickers (Hint: it's time to ditch the k-cups and plastic water bottles!). Dr. Jess helps shed some light on common illnesses that are overlooked by conventional medicine & gives us practical tips to help your body heal and move along a healthier journey.    TIME STAMPS 2:30 What mold illness is 5:01 How you can identify it 8:17 Killing with bleach can make mold worse 8:55 Mold in food 10:52 Coffee is one of the top moldy foods/drinks 13:22 Hormonal imbalances  14.49 Natural ways to fight hormonal imbalances 24:23 Treating men & women for hormonal imbalances 27:00 Ways to limit estrogen mimickers for men & women 28:21 Common illnesses that are overlooked by conventional medicine  31:20 How a beginner can start to move through a healthy lifestyle  

Let's talk about travel! While we might not be able to travel right now, before you know it we will be off and roaming this beautiful earth. Did you know travel can be a huge part of your health & wellness journey? There is a reason why travel often leaves you rested & rest. Getting out of your natural environment can be vitally important to healing.    Our guest this week is Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies, while connecting with others and the planet. She draws on over a decade of experience in the health and wellness industry, as well as the wisdom she's gained through her personal struggles with anxiety, weight, low self-esteem and addiction.    TIME STAMPS 3:23 Jessica's background & journey to Integral Travel 7:23 What Qigong is  10:30 Food and how it relates to frequencies in the body 11:37 Reactions to things around you & the impact on your physical body 15:05 How nature helps to heal  19:52 Wellness retreats  22:00 Typical day in a wellness retreat 27:18 Physical health & the emotional health connection  34:44 At-home tips for those of us who can't go on a wellness retreat

We believe chiropractic care should be an essential part of everyone's daily life - but why? Should you only see a chiropractor if you have aches and pains? What about pregnant women, infants/pediatrics, or people with neurodevelopmental disorders? Join us as we dive into specifics about benefits of chiropractic care and how it can change your life.  Joining us to talk about all things chiropractic care is Dr. Nick Goin. Dr. Nick suffered from chronic allergies, eczema, and back pain in which medication and prescription drugs failed to get him well. After years of no medical cure, it was then from principled chiropractic care that healing came. This radical healing experience transformed his life and led him to pursue chiropractic care as a way of life and as a career. TIME STAMPS 5:00 What “Healing From Within” means 5:42 How that slogan integrates into chiropractic care  7:24 Emotions & the link to physical health 8:04 The 4 Pillars of Health 11:32 Where patients usually start with chiropractic care 12:54 Lifestyle improvements to supplement chiropractic care 14:50 Chiropractic care during pregnancy  19:27 Chiropractic care for infants/pediatrics  22:43 Neurodevelopmental disorders & chiropractic care 29:08 Biggest benefits for adults of chiropractic care 31:42 No aches & pains? You still need chiropractic care!  

Join us as we dive into the world of the gut microbiome! Learn about the environmental factors that are impacting your gut microbiome, chronic inflammation, and what you can do to fix your gut microbiome. We talk about everything from food & air to mycotoxins and digestive issues with Dr. Asia Muhammad.  Asia Muhammad is a naturopathic doctor that uses evidence-based medicine to provide individualized care to each patient. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She dedicated three years post-graduation to an independent residency at Arizona Digestive Health where she treated thousands of patients suffering with gastrointestinal disorders.  TIME STAMPS2:34 Dr. Asia's background in naturopathic medicine 7:00 Chronic inflammation & the impact your environment has 8:42 Environmental factors that contribute to inflammation 11:30 Food & the impact it has on your gut health 13:02 Steps to take to change your microbiome  15:00 Mycotoxin - what they are & how to avoid them 23:02 Irritable Bowel Syndrome isn't a thing 27:15 Healthy bowel movements 33:15 The brain & gut connection  35:04 Dr. Asia's tip for living life organically  www.asiamuhammad.com

Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We've brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.    TIME STAMPS 2:16 Why is collagen good, and why some might think it's bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more 7:25 How to find collagen outside of supplements 8:34 How you know if you're getting enough collagen 10:11 Muscle soreness & collagen 12:10 Collagen's negative views 14:24 If collagen breaks a fast 18:18 What multi-protein collagen is  23:27 How collagen differs from hemp or whey protein

Join us as we dive into the products we use daily in, on, and around our bodies and the impact they are having on our life. We discuss everything from processed foods, sunscreen, clean beauty, what “non-toxic” really means, and more.  Our guest, Catherine Cabano, is an ACE Certified Personal Trainer and a Women's Health Coach currently attending Harvard University. Her mission is to help women take control of what goes in, on, and around their bodies. She takes a holistic view on current lifestyles and helps transition people to clean beauty and plant-based, organic, nontoxic nutrition. TIME STAMPS 3:10 What “In, On, & Around” means 4:43 If plant based meat is good for you 9:08 Read labels! 10:25 What meat we should be eating (grass-fed vs. grass-finished) 12:03 Sustainable, regenerative, and organic farming 17:55 What goes ON your body 18:47 What to look for in sunscreen 24:09 The Clean Beauty Checklist 25:35 Mattresses & the “around” part of life 32:48 Best tip for controlling the environment around you 37:42 Catherine's best tip for living life organically

Today we dive into aging, toxins, cellular regeneration, and the secret to humanity's burning question - how can we stay forever young?  On today's episode we are joined by expert, Ann Louise. Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 35 books, she holds an M.S. in Nutrition Education from Columbia University, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. TIME STAMPS 2:37 What “Me-Search” is 4:00 What it means that aging is optional 4:42 How we can get rid of toxins to correct aging 5:12 Mind your minerals 6:58 Why it's important for men to get blood drawn annually 9:05 Where an overload of copper is coming from 11:16 How to help your body produce more stem cells 13:53 The #1 and #2 brain-aging hazard that's hiding in your home 15:59 The effect of Wi-Fi on aging 17:18 Food to help you feel younger 18:30 Aging is a privilege  www.annlouise.com  

The gut is often overlooked by Western medicine so we sat down with Dr. Stephanie Canestraro to open the door about gut health and learn more about this complicated system.    When Dr. Stephanie's health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients' issues. TIME STAMPS2:10 - Kat's journey to functional medicine2:45 Dr. Stephanie's journey to functional medicine7:28 Functional medicine & its approach to symptoms9:42 Everyone's gut needs to be taken care of more than it is10:43 “Stealth infections” - you might not have symptoms11:52 Functional medicine testing15:19 Kat's son's experience with testing17:00 Muscle testing18:15 Simple lifestyle changes Dr. Stephanie recommends 21:53 The vagus nerve 26:02 Training the vagus nerve33:32 Humming - it helps!34:22 Drainage funnel & how the body eliminates toxins 32:20 Products recommendations43:08 Dr. Stephanie's one tip for living life organically  @dr.scanestraro  @vagusclinic www.healyourgutfirst.com

It's no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn't the enemy, it's all in how we use it.  Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is passionate about tech wellness. Her own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She now has 25 years of research + discovery unlocking the key to health + wellness.    TIME STAMPS 3:00 August's journey with EMF   5:20 What “Tech Wellness” is 6:55 The three main “Tech Toxins”  9:47 What is an EMF 12:50 Physical reactions to EMF sensitivity  13:30 Ways to navigate screens & day-to-day tips 14:90 Analog meteors & landline phones 17:39 Blue Light 19:37 Length of time on devices 22:12 “Digital Diet” 26:26 Wearable EMF blockers - do they work? 30:42 Tips for limiting radiation 31:52 Privacy - the final tech toxin  

On today’s episode, Crystal Jung joins us to talk about her journey of healing. Crystal is a health promoter who was chronically ill for seven years with Chronic Lyme and Hashimoto's. She spent over 50,000 dollars trying Western Medicine, Holistic Medicine, and state-of-the-art technology to heal her body. Sick of being sick, she began to research healing the Body through reading books, studying science, and learning from others who healed themselves. She ended up healing herself naturally and has been Lyme-free and Hashimoto's free for four years.    TIME STAMPS 1:20 Crystal’s health journey 4:14 “From wheelchair to biking thanks to diet” 5:16 Crystal’s hard journey with miscarriage 5:50 Treatments for Hashimoto's & Lyme disease 7:08 Trying Jesus as treatment 7:44 Healing Lyme through water fasting 9:52 Landon’s experience with intermittent fasting  11:52 Crystal’s mental & emotional experience with long term fasting 13:50 “Choosing your hard” 15:12 Landon’s & Crystal’s experience with synthroids  16:00 Tips for getting off synthroid 16:45 Water - does the type matter?  17:44 How Crystal keeps her body healthy 18:35 Health & emotion link 22:58 Supplements 23:46 Supplements are not an every-day thing 24:00 Animal vs. plant-based dieting 27:00 Infrared sauna treatments 29:00 A good place to start with fasting 30:41 Books or podcast for more information 32:04 What’s Crystal’s one tip for living life organically

On today’s special episode of the Be Organic podcast, Landon is interviewed by iHeart Radio’s The Hive Life podcast. The hosts, Jarod Latch and Time Baier discuss Kat & Landon’s  meteoric rise into franchise success and how they built an enterprise based on commercial real-estate experience and their faith.   Learn more about Kat & Landon’s story, their journey, and their ultimate passion - Clean Juice!    TIME STAMPS 1:44 - Life before Clean Juice 2:34 - Kat’s passion for healthy living & Landon’s passion for business 3:10 - Being ahead of the curve  3:55 - Taking the business ownership plunge 7:32 - Amazing guest stories 10:00 - Cleansing  13:49 - How Clean Juice is received within the community 15:04 - Landon’s favorite things about Charlotte, NC

Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He preaches that the body heals itself, and this is shown through his patient’s results. Dr. Raymond also is the founder of “The Mobile U”, a platform where he can share corrective exercises for the benefit of his patients and followers alike.  Dr. Raymond carries a spirit of truth and entrepreneurialism, and he has joined the mission of transparency as a healthcare provider to his patients.   TIME STAMPS 1:00 Dr. Ray Nichols intro 3:00 Disease cycling trend in families 4:50 Philosophy of chiropractic care 6:29 Breaking the cycle 10:30 The brain/spinal cord link to digesting food 11:38 Thyroid problem & how getting an adjustment in specific places can help 12:38 What chiropractors really do 13:40 The unhealthy dependency in healthcare 16:50 Doing the basic  17:40 Diet & the link to chiropracty 21:35 Key takeaways to start implementing in your life from Dr. Ray 24:20 Valuing sleep 26:50 Free mobility exercises: themobileu   

From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself - Landon Eckles. He dives into his experience with intermittent fasting, what works for his body, and benefits he has seen.  TIME STAMPS 1:34 What intermittent fasting is 1:47 Benefits of intermittent fasting 2:26 The 5:2 approach 3:03 Common ways of fasting 3:44 Landon’s typical eating/fasting schedule 5:30 Landon’s go-to fast breaking meal 7:49 What the fasting state is like 8:29 Landon’s struggle with weight fluctuations 9:12 Watching what you eat in your “feeding window” 11:37 Juicing to enhance your fast  

“Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.” Did you know? The American woman will use 12000-14000 period products in her lifetime. In this episode, we sit down with the founders of the company, Cora, who are doing big things in the world of organic feminine care products. We touch on the lack of feminine care worldwide and the threat of synthetic feminine care products to females everywhere. We hope you enjoy this episode as much as we did.   TIME STAMPS: 1:30 Cora Introduction 1:57 The lack of feminine product in Kenya 4:15 Feminine care products+ synthetics 5:43 The poor tampon experience 8:20 Just how much do women use period products? 12:00 Taking the approach of feminine power 13:30 Sustainable period wear 17:00 Why organic cotton? 20:00 Retailers that adopted the concept 22:31 Organic products + sustainability 27:38 International partners for impact 30:12 Impact for girls internationally 34:30 Blood + Milk Editorial Platform  

“The research shows: It’s not about whether you eat plants or eat meat, it's about how many plants you are having. That’s what I'm striving for, to teach people to eat more plants.” -Dan Churchill, The Healthy Chef   How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting!    TIME STAMPS 1:10 Dan’s background 2:27 Healthy food restaurant movement 3:16 Dan fell in love with the kitchen 4:35 Dan’s take on diets 7:28 Bio-individuality with food 10:12 Cooking in your own kitchen  13:07 Cooking and practice 14:30 Dan’s fasting protocol 17:00 Kat + intermittent fasting 18:20 Wearable technology 22:20 Protein absorption 26:50 Dan’s daily foods   Follow @dan_churchill for more tips in the kitchen.

On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives. IG: @skinharmonics   “Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.”   "The skincare industry has used only one method for younger-looking skin: Harm to heal. But what if that was all wrong?"   "What if the inflammation and damage we cause to the skin using needles and chemical peels are actually doing more harm than good?   TIME STAMPS 1:18 Danny Neifert intro 2:20 The confusion of the beauty industry 6:30 Health deposits vs withdrawals 7:10 How is the industry outdated? 8:25 Harm to heal  13:12 Four pillars of skin health 14:40 Nourish to heal over harm to heal 15:22 Skin Harmonics skin cream 16:44 Dehydration + acne 18:10 Beauty industry matrix 25:11 Gua sha 31:02 The skin bank and cancer 33:00 The cavewoman skincare 35:00 Danny’s skin protocol 37:10 Makeup standard changes

“1 in 3 people are said to be suffering from anxiety right now, versus 1 in 5 in 2019”-Liana Werner Gray A crazy year in the books has left many feeling out of control of their own emotions, and anxiety has seemingly taken over our country more than ever. But, much of this anxiety can be avoided, just with the simplest of food choices.  Liana Werner-gray joins us for another episode to discuss anxiety and her new book that covers an extensive amount about the anxiety-food link. To learn more follow @lianawernergray and look out for her new book Anxiety-Free With Food.   TIME STAMPS 1:27 Liana’s Intro 3:00 Stress has taken over in 2020 3:50 Why Liana decided to focus on anxiety 4:55 Why Liana was experiencing anxiety 7:55 Food is more effective than pharmaceuticals 8:27 The most neurotoxic foods on the planet 9:30 Staying away from refined sugar 10:30 Bad fats + anxiety 11:30 Good fats vs bad fats 14:32 Best oils for different purposes 15:14 The “why” behind some of foods 19:50 Best foods for anxiety 23:50 Coffee + anxiety 28:22 Nine principles for reducing anxiety 33:30 Small changes for a big win 35:00 Food awareness

The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.   In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!   TIME STAMPS 1:30 Dr. Merola’s Background 2:37 Looking our best in the healthiest way 8:05 What a typical visit looks like 10:50 What Botox is 12:06 What Xeomin is 14:43 Gwyneth Paltrow and Xeomin 16:24 Different types of fillers 18:49 Diet and skin correlation 20:43 Tips for improving skin with diet 25:00 Hormones + dairy 26:54 Green washing 29:02 Detox Market online @dr.marilynmerola  

What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are misconceptions floating around about the practice and what it is in its truest form. “Chiropractic care is hands-on manipulation of the body with the belief that if the body is in proper alignment, then it has the ability to heal itself.” -Dr. O In this episode, we are joined by Dr. Connor Oliveri, who is a chiropractor that provides spinal care and physiotherapy procedures. He educates patients on nutrition, exercise, and flexibility and knows what it means like to live "healthy in body, and strong in spirit.”   TIME STAMPS 1:20 Dr. O’s intro 2:30 How did chiropractic care come about? 3:38 How Dr. O got into chiropractic care   7:01 Debunking the “whack n crack” medicine 8:36 The Blind 7 technique  9:50 Most common conditions 12:00 How misalignment impacts overall health 13:12 The Merik Nerve Chart 15:31 Chiropractic care for kids 20:00 Multi faceted approach to health 21:30 Supplementation + chiropractic care 27:40 Dr. O talks about juicing 28:50 Health regiments 30:30 Why Dr. O loves Clean Juice   @droliveri

Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing? In this episode, we sit down with Justin Janoska, to discuss his unique approach to Hashimoto’s that goes below the surface of nutrition and exercise. His program, The Hashimoto’s Revolution, helps women address the root cause/trauma linked to their symptoms and has helped thousands in the process of recovery.  TIME STAMPS 1:16 Justin Janoska Intro 2:00 Landon’s background in Pharma and women’s health 3:20 How Justin’s mom impacted his journey  5:01 What is PCOS? 6:10 Misconceptions about PCOS 6:39 What is Hashimoto’s 8:26 Landon’s experiences with Hashimoto’s 10:34 Do PCOS and Hashimoto’s have ties? 12:55 Why are we seeing the rises in diseases? 14:00 Generational trauma and disease 16:00 Addressing the pain 20:42 Unrecognized aspects of disease 21:10 Commons thoughts of disease 23:07 Exercising the right way 25:23 Intention before intervention   Learn more at  thehashimotosacademy.com  

“We want to go beyond just that innate immune activity, and see what is really driving that chronic inflammation because that is what is driving autoimmune response.” -Courtney Bursich   Today we sit down for a second time with Courtney, an expert functional nutrition practitioner, to do a comprehensive breakdown of the different types of lab testing and why consider doing them.   TIME STAMPS 1:35 Courtney Bursich intro 4:20 Functional versus conventional lab tests 9:17 What the MRT Test is 11:20 How MRT is interpreted 14:45 How the Immune system response changes  18:50 The different types of food sensitivity tests 22:00 The gut brain connection 23:05 The Dutch Test 29:12 What it is like to be a health coach 36:01 Plant Rx Supplement line To learn more visit: https://www.plantrxshop.com/ @organic_blondie  

Kat and Landon sit down with the founders of Woodroot Tonic, Jen and Jeff Bertone, to learn about tonic and how it can help the body.  In herbal medicine, an herbal tonic  is used to help restore and invigorate systems in the body to promote health and well-being. What are some key ingredients that you should look for in an herbal tonic? Most tonics are used to build the immune system & promote gut health. Learn all about tonic and more with this episode!   TIME STAMPS 0:50 Woodroot Tonic Intro 2:50 Woodroot Tonic's ingredients 3:47 Kat and Landon take a shot of Woodroot Tonic 5:51 Why Jen & Jeff created Woodroot Tonic 12:03 Aging and fueling the body properly 16:00 The power of apple cider vinegar 18:03 All about cayenne pepper 22:30 Tea elixirs and replacement of coffee 35:02 Next projects   More information: https://www.morningside-naturals.com/

“The person who takes medicine must recover twice; once from the disease and once from the medicine.” -Sir Wiliam Osler, excerpt from Ancient Remedies   Today we sit down with expert Dr. Axe to learn all about traditional Chinese medicine and discuss the inspiration for his new,  Ancient Remedies.  It's packed with medical research, thousands of studies on traditional methods to help you get to root causes and take control of your health. ⁠   “Nutrition is one of the top two things that can help heal, but if you are dealing with emotional root cause, which most people are, they won’t fully heal until they start focusing on faith and hope.” -Dr. Axe   Dr Axe Store Ancient Remedies on Amazon   TIME STAMPS 3:37 Dr. Axe’s Inspiration for his book 7:50 The blends of medicine for an integrative approach 8:53 Emotional link of trauma to disease 12:50 Ayurvedic Medicine, face mapping, tongue mapping 17:16 Chinese Medicine & the 5 elements  21:26 How symptoms can mask root cause 24:50 What does “Like Supports Like” mean? 29:45 Herbs for inflammation 30:22 Herbs for hormones 34:05 Small changes you can implement  

“Grounding is to be connected to the earth and anything that is conductive and connected to earth will have electrical charge.” “When you have any sort of pain in your body, or anxiety, or irritability- the longer you go it will manifest as arthritis, MS, Lupus, Cancer.”  What is grounding? How is grounding tied to inflammation in the body? How can grounding help combat disease? On this episode we sit down with the “Grandfather of Grounding”, Clint Ober. Clint is CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. He is well known for his extensive findings on grounding and his book called “Earthing.” Time Stamps 1:00 Clint Ober intro 1:36 What is grounding 4:12 What are ways to ground? 7:20 Animals in nature 10:45 Chronic inflammation + grounding 13:13 Ober’s patient story about Lupus 18:00 Cattle and grounding 20:28 Is grounding for everyone? 29:41 How long should we ground? 28:45 Vitamin D 32:10 Grounding mats   Great Quotes "Grounding is to be connected to the earth and anything that is conductive and connected to earth will have electrical charge." “Our bodies are the most electrical thing on the planet. Every cell, our mind, our nerves, our heart, everything connects with electrical communication." “Being ungrounded we build up these electrical charges in our bodies and it affects our nervous system” “Just go and watch the animals in the woods. They don’t have cardiovascular disease, they don’t have plaque on their teeth, they don’t have lupus, MS, fibromyalgia, they don’t have this host of modern health disorders.” "People who have chronic inflammation, when they first get grounded they can feel it. Like a battery being charged. " Learn more: Earthing.com

“The Mycotoxin found in coffee, Ochratoxin A- damages the kidneys, is immunosuppressant and is actually considered a carcinogen” - Andrew, Purity Coffee Coffee is one of those products that garnishes quite a bit of attention in America. It seems to be a trigger word for better or for worse, and it no doubt most Americans are seemingly hooked. So what are the health benefits of coffee? How much coffee should we be consuming per day? What should we be looking to avoid when it comes to our daily brew?  On this episode, we are joined by two amazing guests who have a broad spectrum of knowledge when it comes to coffee, Dr. Chopra & Andrew Salisbury. TIME STAMPS 1:38 Dr. Chopra & Andrew Salisbury's Introductions 2:00 Liver diseases 5:20 Benefits of coffee on disease 14:40 Adding sugar to coffee 16:45 Effects on the microbiome 21:01 Purity Coffee Intro 23:00 Mycotoxins in coffee  

“We can sit in pain and then we start to feel numb, and they say time heals all wounds and we may think we are over it, but most of the time we haven’t healed and things like bitterness and anger take the place of pain.” Everyone has it, but there’s few who are willing to deal with it before it surfaces in unprecedented ways. We are talking about trauma, and its ever-evolving impact on both us, our communities and our relationships.   What does trauma look like and what does it look like when we are just “dealing” with it? What is feeling versus actively healing?    TIME STAMPS 1:38 Tanya Camps Intro 3:18 What is trauma? 5:54 Processing versus healing 6:41 Tools to heal 9:14 How much time is too much time to feel? 12:13 Emotional trauma to disease 13:40 Generational trauma 14:48 Actively healing 16:22 Parent Educator 19:20 Prayers as a tool 22:53 The first step    @tanyacampstanyacamps.com  

“Coffee is the most chemically sprayed crop in the world, and it also happens to be one of the most consumed crop in the world." Have you ever wondered why you prefer the $5 cup of coffee from your local coffee shop over the Keurig cup you have had in the cupboard? What is the process of coffee from farm to coffee mug? What makes a coffee so acidic and what is a washed versus dry coffee?  Today we sit down with an expert in coffee chemistry, Dr. Hendon to learn about the science behind coffee.   TIME STAMPS 1:30 Dr. Hendon intro 2:41 Coffee in Clean Juice 4:30 Water chemistry + coffee 10:00 Chemistry of ripening coffee fruit 12:30 Poor Farmers + USDA organic certification 15:00 Fair trade 21:00 Caffeine + bitterness link 22:20 Light roast vs. Dark Roast 25:00 Differences in Acids  

“Integrative medicine is like the umbrella term. Integrative is utilizing different modalities from different areas like acupuncture, homeopathy, naturopathy, herbal- even pharmaceuticals -that’s Integrative medicine, you try to do the best with everything.” -Dr Benton   The painted picture is always allopathic practitioners versus naturopathic practitioners- but it doesn’t have to be this way. Today with Dr. Benton, we dive into Integrative medicine and what it means to marry both approaches in medicine.    TIME STAMPS 1:20 Dr Benton’s Background 4:20 Why Dr Benton chose Integrative medicine 8:47 Why don’t doctors choose the integrative approach? 16:07 What is functional medicine versus integrative medicine? 17:20 Dr Benton’s child’s healing story 19:39 Is integrative the medicine of the future? 21:21 IBS and anxiety correlation 22:57 Calming methods for anxiety 34:15 Doubts from other doctors 42:47 How does an integrative Doc treat?