The Canteen Podcast by Paleo Canteen

Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people. https://www.youtube.com/ @anthonychaffeemd  https://www.instagram.com/anthonychaffeemd/?hl=en

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Leslyn Keith, OTD, CLT-LANA is Director of Research for The Lipedema Project, an instructor in lymphedema therapy for Klose Training and Consulting and has a private practice in lymphedema/lipedema therapy. Lipedema & Lymphedema Heart to Heart Event Oct 27th, 28th, 29th - https://learn.lipedema-simplified.org/lipedema-lymphedema-event

Isabella Cooper is a PhD researcher at the University of Westminster in ketogenic science and hyperinsulinemia. Andrew Scarborough is a long term brain cancer survivor, writer, and researcher. beatbraincancer.co.uk to find out more and contribute to this vital research bit.ly/metpsygroup to join our group sessions starting Monday October 16th 2023 bit.ly/allytransforms for a free half hour chat with Ally about how coaching can help you or a loved one

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Anders Murman founded Deversify which makes the excellent Acetrack breath acetone meter. Watch or listen for a live demonstration. Get 20% off your Acetrack with code metpsy20 at https://shop.getacetrack.com/collections/acetrack

Thanks for listening or watching the Ally Houston Transforms Podcast. Tell us what you think! Please comment, share, and tell someone you know who this conversation might help, or tell your doctor! Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it literally takes 5 SECONDS and really helps get these life changing messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Nutritionist and powerlifter Julianne Taylor hasn't had joint pain in 10 years. Now she is studying it. Follow Julianne at https://twitter.com/juliannejtaylor

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to ⁠metpsy.com⁠ where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Ben Azadi is a best-selling author, top 15 podcaster, and founder of Keto Kamp. Find him at https://www.benazadi.com/

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Dr. Louise Phillips is a family doctor with special interests in medical education and metabolic health. Find Louise at https://lowcarbscripts.com/.

Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Nick Norwitz PhD describes his case series showing recovery from anorexia using an animal based ketogenic diet - https://insulinresistance.org/index.php/jir/article/view/84. We discuss the 30 year battle one of the case series patients describes prior to recovery, how the 'eat everything' tactic doesn't work for many, and how this case series gives us fuel to investigate further, but is not a blanket recommendation for people with eating disorders to experiment alone.

Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Discussion 7:40      Autoimmunity in Africa (Trowell & Burkitt, 1981) 18:20    Daughter's allergies (Goodrich, 2011) 20:46    Intestinal permeability & wheat (Visser et al., 2009) 22:28    Celiacs who are allergic to mitochondria (Cervio et al., 2007; Volta et al., 2002) 23:20    Increasing prevalence of Celiac (Catassi et al., 2010; Rubio–Tapia et al., 2009) 35:35    Wheat, goat grass, 33-mer (Brouns et al., 2022) 38:45    Wheat in Egypt (Abu-Zekry et al., 2008) 43:00    Wheat and T1DM (Ciacci & Zingone, 2016) 47:25    Wheat is a carcinogen (O'Farrelly et al., 1986) 50:50    Wheat and schizophrenia (Dohan, 1966) 52:38    Poison ivy and PUFA (Xia et al., 2004) 56:34    PUFA up to 20% of American diet (National Cancer Institute, 2019) 57:42    Brown & Goldstein and LDL (Goldstein et al., 1979) 58:54    Steinberg & Witztum and modified LDL (Steinberg et al., 1989) 1:00:00 OxLDL and auto-antibodies (Hörkkö et al., 1996) 1:00:02 Antiphospholipid syndrome and cardiolipin (Hörkkö et al., 1996; Tuominen et al., 2006) 1:09:16 400-1000x as oxidized as normal LDL (AOCS American Oil Chemists' Society, 2021) 1:11:56 All autoimmune diseases involve oxidative stress—seed oil toxicity (Pagano et al., 2014) 1:12:20 Oxidized linoleic acid induces beta-amyloid (Arimon et al., 2015) 1:14:00 Insulin resistance and oxLDL (Li et al., 2013) 1:19:06 Homicide and linoleic acid consumption (Drewitt-Smith & Rheinberger, 2019; Hibbeln, 2007; Hibbeln et al., 2004) 1:21:20 Smoking and CVD-free populations (Lindeberg et al., 1994; Sinnett & Whyte, 1973) 1:25:28 OxLDL and beta cells (Abderrahmani et al., 2007) Other References Hibbeln, J. R. (2007). From Homicide to Happiness – A Commentary on Omega-3 Fatty Acids in Human Society. Nutrition and Health, 19(1–2), 9–19. ⁠https://doi.org/10.1177/026010600701900204⁠ Hibbeln, J. R., Nieminen, L. R. G., & Lands, W. E. M. (2004). Increasing homicide rates and linoleic acid consumption among five western countries, 1961–2000. Lipids, 39(12), 1207–1213. ⁠https://doi.org/10.1007/s11745-004-1349-5⁠ Sinnett, P. F., & Whyte, H. M. (1973). Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings. Journal of Chronic Diseases, 26(5), 265–290. ⁠https://doi.org/10.1016/0021-9681(73)90031-3⁠ Tuominen, A., Miller, Y. I., Hansen, L. F., Kesäniemi, Y. A., Witztum, J. L., & Hörkkö, S. (2006). A Natural Antibody to Oxidized Cardiolipin Binds to Oxidized Low-Density Lipoprotein, Apoptotic Cells, and Atherosclerotic Lesions. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(9), 2096–2102. ⁠https://doi.org/10.1161/01.ATV.0000233333.07991.4a⁠ Volta, U., Rodrigo, L., Granito, A., Petrolini, N., Muratori, P., Muratori, L., Linares, A., Veronesi, L., Fuentes, D., Zauli, D., & Bianchi, F. B. (2002). Celiac disease in autoimmune cholestatic liver disorders. The American Journal of Gastroenterology, 97(10), 2609–2613. ⁠https://doi.org/10.1016/S0002-9270(02)04389-7⁠

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Tess Falor PhD is a space physicist turned medical researcher with the remission biome & #TheAcidTest self-experiments currently in progress. remissionbiome.org twitter.com/remissionbiome twitter.com/tessfalor

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus & reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What's in a name? Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Miki Ben-Dor is a paleoanthropologist affiliated with Tel Aviv University, researching the causal relation between paleolithic nutrition and human evolution. Emotional mismatch of environment Economic fairness Herman Pontzer's work Plants vs hunting calories Gluten Eating rotten food https://twitter.com/bendormiki paleostyle.com Paleo Style Book On Amazon

Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive turned writer, parent, mental health advocate and aspiring citizen scientist. We discuss: - Jan's son Matt's bipolar remission - Pharmaceutical bipolar treatments failing - Metabolic processes and the brain - Metabolic Mind and the Baszucki Brain Research Fund - Anorexia and the potential with diet and lifestyle - My metabolic history - Gluten and mental health metabolicmind.org baszuckigroup.com/our-work/metabolism-mental-health/ janellison.com

Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration - phcuk.org Sam Feltham is the founder of the Public Health Collaboration. They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield. Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/

Peter Dobromylskyj is a veterinary anaesthetist, surgeon, and nutrition blogger who created the legendary Hyperlipid blog.  Welcome to the Ally Houston Transforms podcast. I'm a former physicist who fixed my brain using nutrition. I now coach people to empower them to do the same. If you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Peter and I talk about: Fat metabolism vs. glucose metabolism The legendary protons thread Fats that may cause obesity Mitochondria Metabolic flexibility The electron transport chain Metabolic mental health Evolutionary complexity Miki Ben Dor The carnivore advantage vs deep ketosis Starch adaptation in evolution www.metpsy.com

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term "Low PUFA Pork." What Brad does for his health Low linoleic acid The traditional American diet How seed oils limit your function How we burn different food types and what that means for our weight, energy, and health Mitochondria, mitochondria, mitochondria Torpor and hibernation Mental health drugs and metabolism AhR, metformin, and metabolism Pu-erh tea ALA Succinate https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 For Ally and Rachel's metabolic mental health coaching, please visit metpsy.com.

Dr. Bret Scher is the director of Metabolic Mind. He is also a low carb cardiologist, promoting cardiovascular and metabolic health. Bret's way in to keto diet and lifestyle medicine The importance of metabolism Dr. Calkin's metformin study Scalability of solutions The power and safety profile of keto The Baszucki Research Fund's trials Types of fat What Bret eats Genetics and diet Dr. Danan's study Metabolic Mind https://www.youtube.com/@metabolicmind https://metabolicmind.org/ https://twitter.com/Metabolic_Mind

Michelle Hurn is a registered dietitian, author, and ultra-marathon runner. Michelle's story in becoming a dietitian Issues with the field of dietetics Michelle's athletic goals and health deteriorating Using low carb for anxiety, energy, and ultra-marathons Being coached by Zach Bitter to becoming a champion ultra-marathon runner Michelle's career change to focus on writing a book Unprecedented mental resilience Eating disorders and diet Our healthcare system How good nutrition allow us to deal with our trauma and issues Food addiction Investing in a coach Michelle's Instagram Michelle's Twitter This podcast is sponsored by Paleo Canteen - food and coaching for better health

Siobhan Huggins is an independent researcher in cholesterol, lipedema, diet, and mental health. Siobhan's mental health and diet history Zero carb zen The carnivore diet Dairy effects on mood etc. Dairy denial Fixing an egg allergy Lipedema Shirt-off pictures Functionally lean Dairy, nuts How to get enough fat “High fat diet” in academic research Siobhan's Twitter: https://twitter.com/siobhan_huggins Ally and Dr. Rachel Brown's mental health coaching platform: www.metpsy.com

Georgia Ede is a psychiatrist focused on the connection between nutrition, metabolism, and mental health. DiagnosisDiet.com Georgia's health transformation Fibre Food studies and their flaws Resistance to new treatments from healthcare professionals Wins from traditional psychiatry vs. wins from nutritional psychiatry Albert Danan's study Virta, coaching support, Dr. Hallberg Dr. Iain Campbell's research on metabolism Negative previous experiences more positively reframed by better metabolism Georgia's book - coming soon! Georgia's Twitter: twitter.com/GeorgiaEdeMD

Sarah Hancock has a PhD in public health nutrition, and researches oral health, general health and the nutritional ties that bind them together. - Weston Price - Processed foods - The difficulties of interpreting nutrition research - Sugar's enamel erosion and internal malnourishment - Importance of coaching with good information - $NZ135,000 spent every day on removing children's rotten teeth - Gluten and casein issues - Fat stigma https://twitter.com/sjhancocknz

Dr. Rachel Brown is a consultant psychiatrist in the UK National Health Service who is interested in LCHF/Metabolic Psychiatry. Low carb to keto to carnivore Training with Dr. Georgia Ede Functional medicine The existing western paradigm Carnivore giving “complete food freedom” Flaws in medical literature Doing your own research Quantifying the success of health interventions Rachel's book Metabolic Madness https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704/ https://www.instagram.com/carnivoreshrink/ https://foodforthoughtpsychiatrist.com/

Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. - The lights in his brain switched back on with keto - Understanding the mechanisms behind keto - The Baszucki Group - Diabetes and mental illness connection - The brain and insulin - Left and right hemisphere thinking - Our distance from the world - Scientific understanding of bipolar - Bipolar Cast - Coaching and mental health

Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!) - Keto for treatment-resistant depression and schizophrenia - Biological, psychological, and social aspects of mental health - Mental health risk factors - Gut health and mental health - Limitations of current research - Conveying advantages to patients and other doctors - Hitting rock bottom and deciding to change - Brain Energy - Chris's metabolic brain science book www.paleocanteen.co.uk https://www.chrispalmermd.com/

Pam Devine is the co-founder of Low Carb USA. Pam and Doug's nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://cholesterolcode.com/ Making low carb transition easier for patients and doctors 20% discount for tickets with code AHT20 at https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/

Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn't Beyond biohacking Why we can't ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to be list Long term chronic pain vs. short term acute pain Emotional recovery window Our saboteurs innervoice.coach

Amber O'Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet. Why some people who can't lose weight with high protein can with lower protein and higher fat. How does fat type influence metabolism? The protein leverage hypothesis. P:E diet limitations. Ted and Amber's protein:fat ratios 2:1 fat:protein PKD potential advantages. The problem of our hedonic wiring in the modern world. Importance of respiratory fitness. Ted and Amber's ideal studies to test their hypotheses.

Tucker talks us through the downsides of seed oils, also found in chicken and pork fat if raised on corn and soy. Tucker's Twitter Omega 6 fat test UK OxPL ApoB test

Dr. Adele Hite joins us to talk about food guidelines and habits. Adele's Twitter

Mike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event. Quit Sugar Summit Website

Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health. ovadiahearthealth.com

Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He's helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive. Being overweight in the army Journey from paleo to keto Giving up alcohol Drug policy Running vs lifting weights Keto in Germany Doctors recommending keto Kev's coaching and courses The problems with gluten and soy Keto products Kev can be found at: Website - ketokev.com Facebook - Keto For Health Group Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about: Harry's keto-fueled cycle to Africa Harry's re-education in nutrition The development of the KetoNUT Going online after the pandemic hit Why gluten free works for Harry Our triple chocolate KetoNUT Can treats be healthy? Harry can be found at: Website - https://www.kinetickitchen.co.uk/ Instagram - https://www.instagram.com/thekinetickitchen/ Facebook - https://www.facebook.com/TheKineticKitchen Twitter - https://twitter.com/_KineticKitchen Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach. Jen Unwin's Fork In The Road and hope Anna and Dave's health stories Loren Cordain, Mark Sisson Health coaching ADHD Addiction in all of its forms Sugar as the gateway addiction Getting over the stigma of addiction Addiction as one disease with various possible outlets Eric Clapton's sugar addiction Harmful users SugarX Connection vs. isolation Having fun and being positive Keto replacement foods Anna & David can be found at: Website - https://www.sugarxglobal.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

We're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie's is a keto success story. Having turned her health around with food, she's now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast. Jackie and Louise's keto health success stories Weight loss surgery Food addiction Fabulously Keto Podcast Willingness to change Adoption of keto in different countries The low carb tipping point Health coaching Jackie & Louise can be found at: Instagram - https://www.instagram.com/fabulouslyketo1/ & https://www.instagram.com/drloureynolds/ Website - https://fabulouslyketo.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Amber O'Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse. Amber's book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore The mistake of assuming vegetables are more nutritious than meat Why we're different as carnivorous primates Amber's totally receded bipolar disorder Paleo lifespans vs modern lifespans mTOR Protein to Energy ratio Dairy, nuts, and appetite Plants = good? Is offal necessary? Biohacking and measurement Fibre and vitamin C Amber can be found at: Twitter - https://twitter.com/KetoCarnivore Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Ana Krivosic is a low-carb and keto advocate and recovering yo-yo dieter who struggles with her relationship with food. We talk about: Ana's story Losing 12.5 stones on keto Binge eating and yoyo dieting The deeper psychology of health eating Toxic forced positivity Skin reduction surgery Communicating about diet Toxicity in the diet world Hospitality and health Ongoing weight tracking Ana can be found at: Instagram - https://www.instagram.com/anavk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer's Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our own health and weight The challenge in changing our food habits Ben can be found at: Twitter - https://twitter.com/BenBikmanPhD Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZKZ2NRN/ Instagram - https://www.instagram.com/benbikmanphd/ Website - gethlth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Graham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs We talk about: Graham's life as a pharmacist His own health and realisation that health advice is so often wrong Creating ProLongevity and the variation we see in people's blood sugar Drugs vs. lifestyle for metabolic health How pharmacists are much more than drug dispensers Health advice in schools Baby milk Microbiome My health story Graham can be found at: Website - https://www.prolongevity.co.uk/ Twitter - https://twitter.com/grahamsphillips - https://twitter.com/longevity_pro Facebook - https://www.facebook.com/groups/wellnesswithprolongevity Nick Mailer breastfeeding talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Eran Segal TED talk - https://www.youtube.com/watch?v=0z03xkwFbw4 Jamie Oliver TED talk - https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?language=en Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry. We talk about:

Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration. We talk about: Gayle's background in nursing The lightbulb moment with low carb How to effectively share new info with people Building a system to bring low carb to patients Low Carb Nurse Facebook Forum The Zero Five Hundred challenge James Cracknell Health in the army Emotional attachment to food Low calorie shakes limitations Gayle can be found at: Twitter - twitter.com/GayleGerro Zero Five Hundred - zerofive100.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team. We discuss: Nic's self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks' nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby Alcohol and health Time restricted eating Vegetarian and performance Favourite exercises Nic can be found at: Instagram - instagram.com/nicgill_health_and_performance/ Website - nicgill.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa's ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feeding, Nick Mailer's talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Peter from Hyperlipid on formula - https://high-fat-nutrition.blogspot.com/2008/01/casein-vs-gluten.html Gut permeability - Dairy & Gluten Peer pressure and diet “normality” Carnivore for everyone? Healthy micro biome Doctors and their understanding of “invisible” illnesses Cold vs hot food Home smoked fat, suet, and bone marrow Eating offal Lisa can be found at: Facebook - facebook.com/lisabaileyhealth Twitter - twitter.com/lbaileyhealth Website - lisabaileyhealth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Andrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He's currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about: 8 years with a highly malignant brain tumour The public discussion of cancer therapies Interpreting cancer therapy studies Spontaneous remission Chemical & viral cancer triggers Genetic & environmental protection from cancer Andrew's e-book on the concerns around Gadolinium based contrast agents used in MRI scans Awareness of the problem within the industry New BHB coming soon from KetoSwiss Benefits of taking ketones Andrew can be found at: Twitter - https://twitter.com/ascarbs His podcast - https://podcasts.apple.com/us/podcast/the-human-guinea-pig-project/id1488201848 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and has won the Air Force marathon twice. Mark's new book Low Carb On Any Budget The U.S. Air Force's weight problem Gary Taubes' Good Calories Bad Calories Continuous glucose monitors for health Junk food in hospitals and schools Mark's victory over junk food in his hospital Mark's paper on reducing medication when a low carb diet requires it Supplementation Almost everyone can be rehabilitated to running Nutrition Network training for GPs Our need for more health coaches Mark can be found at: His website - https://www.drmarksdesk.com/ Book website - https://runforyourlifebook.com/ Nature Prescriptions website - http://natureprescriptions.org/ Previous podcast episode - https://paleocanteen.co.uk/professor-frederic-leroy-the-food-fight/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: Prof. Leroy's bioengineering background EAT Lancet's planetary diet restricting meat and potatoes Why are we inverting our two million year positive relationship with meat? The Great Reset - on the cover of TIME Magazine The Great Food Transformation Accelerating rate of undemocratic top-down change The people involved - the WEF Maurice Strong's Davos new age utopian transition mindset The motivation for The Great Reset EAT Lancet's diet similar to macrobiotic diet - more grains, legumes, and veg oils, less red meat and eggs Urban Western consumers and food virtue signalling The true scope of EAT Lancet's diet The shift wheel Taxes, restrictions, bans, Veganuary, making meat less visible, changing dietary guidelines etc. Comparison to authoritarian policies of the past Lack of dialogue and consultation within EAT How grain cultivation was how the first human elites controlled the population Why we need grassroots movements in communities to counter this Health of soil, animals, foods, communities, and society Regenerative agriculture is a mindset and a food system Why we need to fight hard against this by reconnecting with our food Maslow's hierarchy of needs Frédéric can be found at: Twitter - https://twitter.com/fleroy1974 Previous podcast episode - https://paleocanteen.co.uk/professor-frederic-leroy-the-food-fight/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK. Nikola's FB group and coaching Food addiction The HOPE protocol - healthy optimised purposeful eating Finding your own way in low carb without counting Allowing ourselves to escape diet prison Rivalling Slimming World for low carb Supplements - Vit D, magnesium, omega 3, vit C, iodine Peri-menopausal berberine, quercetine, gynastemma for AMPK B-vitamins and Co-Q10 Morton's toe and vitamin deficiency Chromium picolinate 200ug The NHS and diabetes Nikola can be found at: Facebook page - https://www.facebook.com/lowcarbintheuk Facebook group - https://www.facebook.com/groups/lowcarbintheuk New Website - https://lowcarbliving.uk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health. The Unwins' clinical background Jen's group therapy approach Sugar addiction True root cause of conditions People looking incredible when changing diet Bright eyes are the real barometer 2013/14 average 9kg / 10% weight loss Better blood markers across the board Improved blood pressure Fear that such good data would draw accusations of fraud Prof. Roy Taylor doing the stats Data allows you to be taken seriously Data on more than 300 patients now “It's not sustainable” - patients have been doing it successfully for years “Cholesterol will go way up” - Lipid profile improves across the board “Blood pressure will get worse” - 20% of all BP medicated patients have come off completely Salt got the blame for what the sugar did “It's a middle class diet” Acknowledging addiction vs fat shaming The big BMJ scientific paper - drug free T2 diabetes remission The reason that clinicians tend to not publish - time! Saving the NHS millions Saving people's quality of life Preventing bad Covid outcomes - obesity, blood pressure, diabetic control - LOW CARB! The Unwins can be found at: Jen's Twitter - https://twitter.com/jen_unwin David's Twitter - https://twitter.com/lowcarbGP The new paper - https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Frank Clayden is a low carb blogger at Go Low Carb UK, works in the food and drink industry, and is another fantastic low carb success story. We talk about: Frank's history with food and being overweight Vegan, low fat, calorie counting Cellulitis, oedema, low immune function Keto as as anti-inflammatory diet Going from 20 stone to 15 stone in a year comfortably without hunger Pain and inflammation of two years in legs disappearing within a week and staying that way for three years Naturally intermittent fasting Making choices about the food we sell to people after learning about the science behind LCHF Why we need a paradigm shift in modern medical treatment of chronic disease Disbelief from friends and loved ones that it was just a change in diet that transformed his health Working in the food industry and keeping your discipline The demonisation of meat in the food industry from PR and marketing people Vegan foods and their environmental impact How companies like McDonalds can help the situation Keto & low carb is now where vegan was 5 years ago Your Keto Life Chloe Barlow / Craig Barlow The future of healthy food products in supermarkets, street food, and restaurants GoLowCarbUK Frank can be found at: Blog - https://golowcarb.co.uk/ Instagram - https://www.instagram.com/golowcarbuk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

A great episode with Jeff Webster and Amy Moring, the founders of the wonderful Hunter & Gather food company. We talk about: Jeff & Amy's health stories, discovering how to optimise their health Following their passion for health to help others Bringing positive food options to people in the UK Low price food industry culture and lower values driving shortcuts and Frankenstein foods Food industry tactics and smaller authentic products making it through vs mass produced imitation products "Dirty keto” for fast weight loss vs lifelong health Hunter & Gather products are the vehicle for their customers to be the best versions of themselves The online bubble and echo chamber - how much does the average person know about seed oils? Using recognisable “callouts” on pack vs more educational callouts Levels of quality in food New Hunter & Gather products and branding Ketchups & BBQ sauces with organic tomatoes The ability of mission driven food companies to stay true to their customers' health needs Their glowing collagen product reviews Marine collagen now available Jeff & Amy can be found at: Twitter - https://twitter.com/HunterGatherUK Instagram - https://www.instagram.com/hunterandgatheruk/ Facebook - https://www.facebook.com/hunterandgatheruk Website - https://hunterandgatherfoods.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Brad Marshall is a former cancer researcher who now raises and sells the meat from pigs raised in a very special way that he sells on FirebrandMeats.com We talk about: Brad's genetics and cancer research background His interest in food and move into farming How pig breed and feed dictates fat content Corn in USA vs barley in northern Europe and northern USA Brad's struggles with weight and use of Atkins / keto The Hyperlipid blog Linoleic acid danger and abundance of it in the restaurant industry Valerie Reeves' thesis on stearic acid leading to The Croissant Diet The protons thread on Hyperlipid explained in more simple terms Why saturated fat is so good for satiety vs. linoleic acid being so bad Why carbohydrates per se are not the main problem The Croissant Diet as the other French paradox The hypothalamus Why calories in calories out is so simplistic The recent history of making pigs more lean Traditional people would go to great lengths to remove PUFA from foods Lack of diversity on farms Valerie Reeves' thesis - https://uknowledge.uky.edu/physiology_etds/3/ Brad can be found at: Blog - https://fireinabottle.net/blog/ Twitter - https://twitter.com/fire_bottle Instagram - https://www.instagram.com/fireinabottle Website - https://firebrandmeats.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston