Podcasts about strongside

Coach Mitchel & STRONGSIDE Member Matt Brown sit down to shoot the breeze and connect on all things STRONGSIDE!

The 2023-24 Dallas Stars are a team with expectations. But as a Dallas Stars fan, you still have to be this sad to ride – and the prospect of entering the Stanley Cup playoffs with holes in the defense may be the big comedown you've been waiting for. The NHL trade deadline is days away, and clearly, this is the point at which you need more players on the ice. So Wes and Mark took their own advice and called D Magazine contributor and Friend o' DBD Robert Tiffin, whose latest piece for StrongSide is the jumping-off point for their musings. In this episode: Do the Stars have to trade their future to close their Cup window? Is there any real downside to trading a first-round pick? Is Chris Tanev or Noah Hanifin really the answer? And which will kill the team first: cap or term? Hey, every time the Stars have gotten Jamie Oleksiak back, he's been a better player. We're just saying. And that's why we're Stargazing. Who's on your wish list for the Stars' next big swing? Tell us at Defending Big D – or DM us @WesALawrence or @KETibbetts on the birdy app. And don't forget to rate, review and share. Thanks for the support.

The 2023-24 Dallas Stars are a team with expectations. But as a Dallas Stars fan, you still have to be this sad to ride – and the prospect of entering the Stanley Cup playoffs with holes in the defense may be the big comedown you've been waiting for. The NHL trade deadline is days away, and clearly, this is the point at which you need more players on the ice. So Wes and Mark took their own advice and called D Magazine contributor and Friend o' DBD Robert Tiffin, whose latest piece for StrongSide is the jumping-off point for their musings. In this episode: Do the Stars have to trade their future to close their Cup window? Is there any real downside to trading a first-round pick? Is Chris Tanev or Noah Hanifin really the answer? And which will kill the team first: cap or term? Hey, every time the Stars have gotten Jamie Oleksiak back, he's been a better player. We're just saying. And that's why we're Stargazing. Who's on your wish list for the Stars' next big swing? Tell us at Defending Big D – or DM us @WesALawrence or @KETibbetts on the birdy app. And don't forget to rate, review and share. Thanks for the support.

The man, the myth, the LEGEND: Mitchel Black! He comes onto The Live Well Podcast with Bri Goodfellow as opens up about everything in his life that lead up to starting STRONGSIDE over 10 YEARS AGO! There's always a back story....and in this episode, you get to hear it all!

Bri Goodfellow sits with Lindsey and Alex Castiglione, the founders of the non-profit organization, Barbells for Bullies! In this episode, Alex and Lindsey open up about HOW and WHY they started this non-profit organization - which is to raise money and awareness for ALL rescue dogs, with a specific emphasis on bully breed friendly organizations. How do they do this? BY HOSTING FITNESS COMPETITIONS!Intro to.... THE PITNESS AT THE MILL COMPETITION - POWERED BY STRONGSIDE! That's right! STRONGSIDE has written all of the workouts for this event, and whether you're compete, volunteer, or simply spectate: This event is going to be EPIC for a CAUSE!Want to participate in the PITNESS AT THE MILL competition? Use the link below! https://www.barbellsforbullies.org/pitnessatthemillWant to learn more about Barbells for Bullies and how you can get involved with their mission? Use the link below!https://www.barbellsforbullies.org/

Frazier & Deeter’s Business Beat: Wendell Strickland, Strongside Solutions Wendell Strickland, President and CEO of Strongside Solutions, was Roger Lusby’s guest on this episode of Business Beat. Wendell talked about what sets Strongside apart as a healthcare insurance brokerage, their products, and recent changes in benefits. He also discussed Strongside’s culture, his leadership style, the long-term […] The post Wendell Strickland, Strongside Solutions appeared first on Business RadioX ®.

In the episode, Bri Goodfellow chats with STRONGSIDE Canton member, Liz Walden.If you're a parent, a partner, someone who is, or cares for, a person that is struggling to find their way back to themselves - LISTEN TO THIS EPISODE! Liz Walden dives into how, while being a working mom of 3, got to a pivotal point in her life. She needed to find something that was for her, and only for her. She needed something to build a strong mind, and strong body again. Liz gets raw and personal about how after growing up active and always moving - that all stopped after having babies, the workforce strain through 2020's COVID, and hitting complete burnout. Mentally, this took a big toll. After finding STRONGSIDE, Liz talks about how the road she decided to take through consistency, community, and compassion for strength is helping her find her way back to becoming “naturally herself” (outside of only just being a mom and a partner,) again!

In this episode, Bri Goodfellow chats with RuthAnne Wyble about how you have to have the "Gotta Wanna" to survive in this life! As Bri digs into RuthAnne's mindset, one can really begin to understand this "Gotta Wanna" mentality....After 3 major surgeries, being diagnosed with 2 autoimmune diseases, and being told by her doctor she will be in a wheelchair in a few years - RuthAnne still gets up out of bed every day and shows up to her STRONGSIDE class at 5:15 AM....All because she has learned to have the, "Gotta Wanna." If you want to be inspired and learn how to work around your obstacles - listen to this podcast!

Bri Goodfellow chats with STRONGSIDE Roswell membe,r Barry Zipp! Together, they dive into Barry's athletic history as a swimmer since he was a child, to today where he swims MILES in open-water races with people from around the world! Which is not only physically challenging, but mentally challenging as well.  While Barry has always been an endurance athlete, coming to STRONGSIDE and doing functional fitness was BRAND NEW for him at age 63. However, Barry talks about how he is always eager to challenge himself and to give anything a try when he walks through the STRONGSIDE doors- because you can always start exactly where you are with no judgement. 

Would you spend $500,000 on a bed? The Swedish company Hästens thinks some of you in town will. They just opened a new store in Dallas. Tim and Zac talk about that and about why Tim sleeps on his couch. BUT WAIT. You're more interested in the Stars' chances in the playoffs? StrongSide editor Mike "The Looch" Piellucci joins us at 17:00 to talk hockey and get you ready for what might (maybe) be a special run. (If you dig this free podcast, consider subscribing to D Magazine. That's how we stay in business.)

Bri Goodfellow and Mitchel Black go over the BIG THINGS happening in the month of APRIL 2023 at STRONGSIDE!

Bri Goodfellow chats with one of our newest coaches, but longtime STRONGSIDE member, ELIZABETH TILLMAN! Elizabeth is a remarkable woman and talented coach who never backs down from a challenge - in the gym, in school, and in her profession(s)! She has seen STRONGSIDE grow over the last 5 years as a member, and now she takes the floor as an unstoppable coach with a passion for helping people get stronger and realize their potential! In this podcast you can hear more about how Elizabeth has gained so much strength and skill as an athlete, but also strength and skill as a leader and teacher.

Bri Goodfellow sits down with STRONGSIDE Canton member, David Solomon! This man is a LEGEND! An extraordinary human who continues to push himself to see what he is capable of. David has a story so many can relate to: Lived an unhealthy lifestyle for a long time Would workout and extreme diet - only to either injure himself or fall off, and gain all his weight back...and then some! Until one day he decided, not anymore. He shares his story, motivations, and honest heart! WWW.THE-STRONGSIDE.COM

Bri Goodfellow has Mitchel Black on as a guest to talk all things being introduced at STRONGSIDE in MARCH! -Programming / NEW RPE Chart! -The Shamrock Showdown -The BASELINE Challenge! 60 Day habit challenge to help you RESET! WWW.THE-STRONGSIDE.COM

In this episode, Bri Goodfellow brings on her husband and STRONGSIDE member, Zach Goodfellow! They talk about their relationship to discomfort and how using it the right way can lead to amazing growth and make one aware of what they are truly capable of, how Health is a VEHICLE towards your goals (not a destination), and how to dial in on the person you want to be through your daily life habits. www.the-strongside.com

On this episode of 40k Frontiers, Ben, Sam, and Towse talk with Will Milton who is a recent addition to the Team Australia 40k team that will be going to the WTC this year. As well as a recent recruit, Will is part of The Northside Alliance (TNA) which hosts and runs events around Brisbane, QLD including the recent First Blood event that was running the week before last. On the show, we are looking to talk to Will about his aspirations in the leadup to WTC, what the goals and plans are going in as well as look to understand more about what makes the QLD scene special and a 40k hub of talent. Don't forget, if you have any questions for the hosts or would like to highlight your own event/ area. Please reach out to us by commenting down below or messaging us directly :). Want some Merch? Consider purchasing apparel, swag, and other accessories from: https://www.bestintabletop.com/store Want to join the best discord in 40k? Join the Best In Tabletop Network Discord, for $10 USD per month. https://www.patreon.com/m/bestintabletop If you want access to the member's only area of Youtube for additional and behind-the-scenes content, join the Youtube premium area of Best in Tabletop Network. https://www.youtube.com/c/BestinTabletop Want both? You can join for $15 USD a month by subscribing to https://www.youtube.com/c/BestinTabletop Best In Tabletop Network has been built around a very simple but powerful idea: “Being The Best” at tabletop gaming extends far beyond simply winning. Being the best means being a consummate sportsman, rising above even the tensest situations with frustrating opponents. Being the best means being a passionate part of the hobbying journey, continually striving to improve regardless of skill. Being the best means doing what's right for your mind and body, ensuring that you're able to achieve at the table and beyond. Best In Tabletop Network has been created to bring together all of these facets of the games we love, and to improve ourselves, and to the gaming communities that we love. #warhammer , #40k , #BITN , #Fantasy , #AoS , #ageofsigmar , #peachy, #gamesworkshop , #GW , #Duncan , #TwoThincoats , #VanguardTactics , #AoW #artofwar , #NickNanavati , #Colin , #Siegler , #SpaceMarine , #BestInfaction #JohnLennon , #AnthonyVanella , #innes , #FLG , #Frontlinegaming , #Frontiers , #TNG #ThisWeekin40k , #WTC , #Statscheck , #Competitive , #Fantasy , #9thAge , #Hobby , #Painting , #Miniac , #VinceVenturella , #JonNinas , #ninjon , #Trappedunderplastic , #Canhammer , #StudOrScrub , #Billy , #BetterHuman , #BetterGamer , #Mitch , #Chuck , #AdamC , #Camalleri , #Discord , #WarhammerWeekly #VanguardTactics #tts #Tabletopsimulator #TacticalTortoise #Vallejo #Citadel #Turbodork #Reaper #Warmachine #Hordes

In this episode of The LIVE WELL Podcast, Bri Goodfellow speaks with Matt Fisher about the day he was diagnosed with an autoimmune thyroid disease at the doctor's office, and then on his way home he passed a STRONGSIDE....pulled over, walked in, took his first class - ALL IN THE SAME DAY - and how his norm just evolved into a LIFE CHANGING journey ever since. A journey that lead him to: -Coming OFF of his thyroid medication by the recommendation of his doctor -Losing over 30lbs in body fat and gaining 14 lbs of muscle -Re-wiring his brain to being a person he never knew before. -Gaining a community that he now describes as "medicinal"

FULL INTERVIEW WITH MITCHEL BLACK FROM CHEROKEE BUSINESS RADIO Mitchel Black had the pleasure of being asked to come onto Cherokee Business Radio to talk about STRONGSIDE: -HOW the company started -WHERE the company went (especially during COVID) -WHAT the company is doing now! Give this episode a listen to get the deep back story on HOW the STRONGSIDE mission all started! www.the-strongside.com

Melissa Biehl is a LONG TIME STRONGSIDE Member! And since the beginning of STRONGSIDE, Melissa has developed into an AMAZING athlete. All while being a busy mom and wife to her beautiful family. Melissa is one of those women that proves just how BEAUTIFUL it is to be STRONG: mentally and physically. She is living proof that you can start at ANY TIME in your life. It IS possible to completely change your lifestyle, your mind, and body at any age. It just requires you to "choose your hard!"

Mitchel Black attended the National Personal Training Institute and studied exercise physiology and nutrition. While in school, Mitchel hosted a talk radio show on health and fitness called "Talking Smack with Mitchel Black" where he talked about the correct foods to eat and how to implement them into your diet. After graduation Mitchel went on […]

Mitchel Black attended the National Personal Training Institute and studied exercise physiology and nutrition. While in school, Mitchel hosted a talk radio show on health and fitness called "Talking Smack with Mitchel Black" where he talked about the correct foods to eat and how to implement them into your diet. After graduation Mitchel went on […] The post Mitchel Black with STRONGSIDE appeared first on Business RadioX ®.

Bri Goodfellow chats with Erik Refvik, STRONGSIDE's Club Manager at the Johns Creek location, about how he leads, sets goals, and practices what he preaches! A true coach, through-and-through, in working towards making his community better than he found it, and determining if your goals are extrinsic or intrinsic - what will you hold onto for the long-term?

Feeling overwhelmed by the holiday season...?! Have anxiety around all of comfort foods and holiday parties when it comes to your goals?! Well....Welcome to STRONGSIDE's BROCCOLI HUDDLE by the Nutrition Coaches! For this week's podcast, you get an insight into the weekly Zoom Call (Coined Broccoli Huddle) with Coach Bri, Coach Jenny, and Coach Brinley! This time, they discussed and shared their favorite advice and tips they give their clients (or themselves) when it comes to indulging and enjoying during the holiday season! WWW.THE-STRONGSIDE.COM

In this episode, Bri Goodfellow chats with Emma Uvena about her inspiring journey of training and completing a Half Iron Man after listening to Geoff Coggin's Podcast Episode (Episode 49), and how she is about to begin training for her Full Iron Man in the coming year. Through this training with a few other members in our STRONGSIDE community, Emma has learned what she is capable of, how to stop allowing her past narrative of "I can't," and "I'll never," control her potential. Emma gives a beautiful analogy to how to stop riding the breaks, fly down the hill, and finally be introduced to your Higher Self.

AISLE PILE DUO GOES FROM YOUTUBE TO THE PODCAST! STRONGSIDE Nutrition Coaches, Bri Goodfellow and Brinley Norman, talk about the origin of Aisle Pile - their Youtube series that goes over simple ways to read nutrition labels, what to look for in the store, and how to make STRONGER choices in the grocery store. They also dive into BRINLEY'S background! Brinley is our Canton nutrition coach and has a beautiful story as to why she became a personal training coach, why she joined the STRONGSIDE marketing team, and ultimately then, a STRONGSIDE nutrition coach! And of course - miscellaneous shenanigans

In this episode of STRONGSIDE's LIVE WELL podcast, Head of Nutrition, Bri Goodfellow, and STRONGSIDE Founder, Mitchel Black, talk about the other side of the coin when it comes to training.... Are you over training? Or are you under eating and poorly recovering? Because here's the deal....one can only train as well as one can recover. Bri and Mitchel talk about what recovery looks like outside of training, everywhere from immediately after working out, to the rest of the 23 hours in your day.

In this podcast, Bri Goodfellow chats with two amazing Food Scientists from our very own STRONGSIDE community! Lauren and Elizabeth are scientists in the food industry where they know the ins and outs of what all those ingredients mean on the front and back of your food labels, they watch and work with FDA audits of food processing companies, and give us some insight on what ingredients (and brands) to take with a grain of salt....aaand which ones you could probably stand to moderate in your daily diet....(hint: sugar substitutes...) You won't want to miss this one!!!

Bri Goodfellow and Mitchel Black chat about STRONGSIDE's new BRAND rollout of Move Well, Fuel Well, Live Well. What these phrases mean, and how the recipe of those three equal the pursuit of WELLNESS. Through exercise programming, nutrition, community, and education - STRONGSIDE is dedicated to being a place where one can find their own "STRONG SIDE" physically, mentally, and spiritually. Through this new mantra, Mitchel and Bri also briefly discuss the recent survey sent out to all of STRONGSIDE's members. They have been reviewed, listened to, and action is taking place to improve the services the STRONGSIDE's team provides! Always growing in all ways!

We can't wait to have Coach Chris as a part of the team! Coach Mitchel and Coach Chris chat over Facebook LIVE about what is to come with his future at STRONGSIDE!

Coach Mitchel Black goes over how STRONGSIDE is shifting their programming in the SS60 and SS45 classes....with DUMBBELL options to replace the barbell, moving around how we use our time in class, and more! Also - don't forget about the SPRING BREAK GUIDE that has 7 bodyweight workouts written by our COACHES, and then a whole bunch of tips and hacks for when you are enjoying alcohol on vacation! (Avoid those hangovers while still have a great time

MDV is back on the mic this week with the owner of Strongside gym, Mitchel Black. Mitchel owns and operates multiple functional training gyms in the Atlanta area under the Strongside brand. He has been around the block in the fitness community and undeniably his gyms, coaches, and concepts stand out in a crowd. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about coaching and culture from Mitchel Black.Connect with MDVFollow Strongside40 Days to Change Your Life: #EOE40Get your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Geoff Coggins is a longtime STRONGSIDE member that chats with Coach Mitchel about his journey to getting clean off of drugs, bettering his health, training for and completing an Ironman, starting a business, and giving back... Truly such an inspirational human! We are so grateful to have him as a part of our community.

Coach Jenny chats with Coach Mitchel about her health journey through losing over 100 lbs and how she found her passion and desire for coaching! Such an incredibly inspiring story! We are so grateful to have her as a part of our STRONGSIDE team!

Upset joins Caedrel and Drakos in the studio to talk about last week's matches and ranks the botlanes of the LEC. EUphoria is available on Apple Podcasts, SoundCloud, Spotify, YouTube and more. Skip around to your favorite parts: Opening 0:00 Intro General Discussion 1:29 Bo5, Bo2 7:16 RGE 9:16 Thoughts on Lucian + Nami 11:04 Dajor 14:25 EUphoria MVP discussion 19:31 Social media 24:36 Thoughts on EUphoria MVP philosophy 31:57 Should voice comms be considered? 34:28 EUphoria MVP candidates 37:37 XL candidate 42:49 MSF candidate 43:30 FNC candidate 48:34 EUphoria MVP decision Botlane Ranking 49:44 Start of segment 54:23 Top 5 59:24 Strongside weakside 1:01:07 ADCs around the world Closing 1:06:54 Who will make Playoffs 1:17:20 Upcoming match-ups

Week 10 is in the books. StrongSide and the Tennessee Titans eek a win out to stay at 8-2 (barring last second stat corrections!)  Tecmo Power Runners have the biggest week in CMB to beat H&F and look to keep rolling agains Big Orange Bullies (Chayce has something to say about that).  We have a fantastic Matchup of the Week and a new bumper for the O-Train!  We apologize in advance for talking about FAAB, Bad Thanksgiving Sides and Yahoo Plus.  Make your picks of the week and remember the trade deadline that is quickly approaching! 

We're ready for week 6. It's time to see if your bye week draft strategy even existed.  Week 5 was a record-setting week in CMB! Tecmo Power Runners move out of the basement, Monday Night Football is stressing StrongSide out, and WCW is giving Tannehill one more chance.  Pace in Your Face is still in 1st place. This week, they face the team with the highest point total in the CMB league...The Almond Brothers!  Titan Up! Chop On! Enjoy this week's podcast!   

WOW! STRONGSIDE Athletes Coach Mitchel and Kim Black took on a full IRONMAN and they have a great story! This 2.4mi Swim, 116mi Bike, and 26.2mi run is the most challenging single day endurance event and they did it together! Using the training provided at STRONGSIDE and a solid mindset they both achieved their goals. Tune in as they share their story from the day. Way to go, TEAM! ⏩ www.the-strongside.com

Stress/Sleep + Proper Diet + Active Lifestyle = Wellness STRONGSIDE Wellness Coach, Brianna Goodfellow is on a mission to help STRONGSIDE bring Wellness to our members. Wellness is composed of 3 pillars and our mission is to bring you solutions to to the problems you may be having so we can make WELLNESS easier for you! www.the-strongside.com brianna@the-strongside.com

August is National Wellness Month and we are kicking it off with a BANG! Taking care of yourself goes deeper than just exercise or eating a salad every day. Part of your health is how you feel. Dr. Andrew is a Chiropractor and STRONGSIDE member, in this episode we are going to give into how to align your body so you can feel great and get wonderful results. Let's LIVE BETTER, TEAM! www.the-strongside.com

This week we have STRONGSIDE Athlete Lindsey Hedlund on the show and it will be a round house kick of good information! Lindsey is a Blue belt in BJJ and she teaches women's self defense, she even did a class for our STRONGSIDE ladies! Jiu Jitsu has empowered Lindsey to empower others. Her story is amazing and she will share the journey of overcoming self doubt, limitations, and taking complete control of the goals you want to achieve. Let's rock and roll! www.the-strongside.com

Coach Kayleigh has been ROCKING some great classes at STRONGSIDE over the past few months! Her degree in Exercise Science, several certifications, and lengthly experience show exquisitely in every class. Kayleigh sits down with Mitchel to chat about coaching, Kyleighs background, and all the awesomeness she's doing inside and gym and outside go the gym. Let's get to know Coach Kayleigh! www.the-strongside.com

D Magazine's new sports editor explains what the heck a "sports vertical" is and why StrongSide is going to be the best version of such a thing that Dallas has ever seen. Also, he performs a Cowboys-related feat that will blow your mind. And collegiate meat judging. We get into some of that, too.

Becky is BACK! By popular demand, we have our first repeat guest on The STRONGSIDE Podcast and Mrs. Becky is on FIRE! Becky is a long time STRONGSIDE member and just a wonderful person from the inside out! Becky shares her perspective on life, her mindset and her advice on accepting responsibility and ownership in your life. Settle in and let's rock! www.the-strongside.com

This weeks podcast is awesome! The STRONGSIDE boys take over the podcast to talk about the mythes of fitness, stigmas places on males, and just some funny jokes and stories! Let's have a great time as the boys share their thoughts. www.the-strongside.com

The person you are now will likely be different in ten years. This Shirt brings a dynamic background and a perspective that spans the globe. Taking care of those who are focused on mission execution is what Allen Limjoco brings to the fight. Listen to this motivated leader who genuinely cares for others. Northside, Strongside!

It's time to buckle up and get ready for an AMAZING episode! Lisa is a long time, AMAZING member of STRONGSIDE. Lisa, her husband Charlie and one of their sons, Dylan are STRONGSIDE members and we love them! Lisa's son, Dylan has epilepsy and her mentality is “no excuses allowed” when it comes to how they adjust it with their family. Lisa has a wonderful story that you will want to hear. Lisa is filled with unconditional love and passion - it will shine bright in this episode and you will truly enjoy it! Let's rock it! www.the-strongside.com

From Mitchel Black: STRONGSIDE was a lot different before I met my wife, Kim. It lacked vision, motivation, and determination from me. I was living the bachelor life, eating cereal off of plate with a fork . Kim came in, held me accountable, and whipped me into a better human. She takes literally ZERO of my excuses. I love the quote “If you want to go fast, go alone. If you want to go far, go with others.” - - It takes a couple to power each other, push each other, and bring out the best in each other. Kim has improved, changed, and motivated my life for the better. STRONGSIDE is more than just a gym, STRONGSIDE is about giving people a place for them to grow personally, because if we are not good, we cannot help others become good. Building relationships is a critical piece of growing as a person and commotion to dominating your life. www.the-strongside.com

We are rocking and rolling with Coach Karri this week! Karri is not only STRONGSIDE's longest tenured coach but she also has developed the STRONGSIDE Legends program for 55+ and she has built it from the ground up. It's been wonderful to watch Karri grow as a coach and help build the STRONGSIDE programs! www.the-strongside.com

The Power Of Positivity is a very real and powerful thing. Being positive is not about being in denial to hard things. It's about having faith and belief that you can push through and find a way. Celynda has been a wonderful STRONGSIDE member for several years and she is a power house in the gym, business, and her personal life. Celynda has been though her fair share of challenges but I have never heard her talk down, be negative or spend any time on anything other than finding solutions. We are going to dive into Celynda's story, her mindset on posativity/solutions, and what she's done this past year. It's going to be a great episode and highly motivating! www.the-strongside.com

Let's get to know Coach Nate! In this episode we sit down with our newest STRONGSIDE Coach, Nate (Nate Dog) and we get to know what he's all about! Nate loves to help people and he has a burning passion to work with others. Nate brings a lot of knowledge and higher energy to the STRONGSIDE team. We think you're going to LOVE this interview! www.the-strongside.com

Many wonder “how does she do it?! At 60yrs old, Becky, her husband Ron and most of her family (+ grandkids) train at STRONGSIDE and you'll likely find Becky doing things that most people 1/2 her are struggle to do, it's amazing! Becky says that throughout life she has learned some hard and BLUNT truths that help her stay focused and determined as life progresses. In this episode, Becky shares her truths on what living fit and health means! www.the-strongside.com

Boom! This is a great one! In this episode, we sit down with STRONGSIDE Coach, Alex Mallard as she shares her story of weight loss, physical improvement and nutrition guidance. Alex started an IG page & newsletter called POWER CLEAN EATS to share her story and guide others. Alex has brought so many wonderful things to STRONGSIDE and all of the members, she is so excited to share her story with you! www.the-strongside.com

The man, the myth, the STRONGSIDE legend! Mat Burden joins this weeks podcast to discuss his 4 year streak of 100 burpees every single day! We discuss mental toughness, commitment, and what it takes to achieve your goals! We hope you enjoy the show!! www.the-strongside.com

In this episode, Mitchel talks about everything that STRONGSIDE is an is not. STRONGSIDE is it's own brand, we offer a fitness program for general population and we are built on our community. STRONGSIDE is quite unique in how we offer a program for everyone! www.the-strongside.com

Join us as Mitchel sits down with 3 STRONGSIDE athletes who are in the medical field to talk about how fitness and and taking care of yourself builds a hedge against sickness. When you're sick, it is easier to get sick so the trick is to stay healthy for as long as possible. In this episode, we discuss preventative measures and notable measure to help you live fit, healthy, and avoid sickness. WEBSITE: www.the-strongside.com

Let's rock and roll with The STRONGSIDE Interns in Episode #11 of THE STRONGSIDE PODCAST! We have 2 wonderful interns completing an 8 week course to become coaches at STRONGSIDE. Get to know Ashley and Melissa as they share their experience so far. Let's keep rising the tides and get better, together! www.the-strongside.com

WEBSITE: www.the-strongside.com **Tune in this week for EPISODE #10 of THE STRONGSIDE PODCAST! We go over this month's UPDATE SHOW! From surveys, to BINGO, everything fun! We are ready to help you have a great time at STRONGSIDE! www.the-strongside.com

This week, we interview one of gaming's biggest pioneers and multiple-time Halo champion, Walshy. The crew talks about Walshy's previous Halo tournament success and his Final Boss dynasty. We discuss some very intriguing topics and get to hear old-school Halo stories including players like StrongSide and Pistola. Walshy gives insight on what it was like competing in an era before social media. Also, breaking down his transition away from competing in Halo tournaments. We close out the show with recaps of last weeks Halo esports. Including the Halo 3 Pro Series and Halo 5 Pro Series. * FOLLOW US * Special Guest: Walshy twitter.com/Walshy twitch.tv/Walshy youtube.com/Walshy Hosted by: Goofy, Hunter Jjx, Clutch twitter.com/GGoofy twitch.tv/Goofy twitter.com/Hunter_Jjx twitch.tv/Hunter_Jjx twitter.com/Wes_Clutch twitch.tv/InTheClutch

The STRONGSIDE Podcast: Episode #9 We are brining it back! This is THE STRONGSIDE O.G. episode as we roll it back all the way to 2013 when we opened! We talk about the fun, the funny and all the mistakes in-between. We where literally crying we where laughing so hard! haha. We hope you enjoy this walk down memory lane as we revisit what has made STRONGSIDE so special. Sit back and enjoy the show, this may just be the best one yet! WEBSITE: www.the-strongside.com

In this Episode, we sit down with STRONGSIDE Founder and Head Coach, Mitchel Black! He shares his background, his life story and what lead him to start STRONGSIDE. This episode takes a deep dive into Mitchels childhood, his obesity and the true meaning of fitness. Settle in and enjoy the show! www.the-strongside.com

In this episode, Mitchel sits down with Amber, who runs our Member Services at STRONGSIDE! Get to know Amber, hear how she became involved with STRONGSIDE and what she wants for the community, moving forward! Amber has come from California and getting ran over by a tow truck all the way to where she is not and she will share all that with us. www.the-strongside.com

Tune in to the StRONGSIDE UPDATE SHOW! In this episode we talk about all kinds of great things coming to STRONGSIDE from 5k/10k races to staple workouts and so much more! WEBSITE: www.the-strongside.com

Tune in this week and get to know STRONGSIDE TEAM Member, Ashley Rueda! Ashley runs all internal operations for STRONGSIDE and she is an absolute ROCKSTAR! Ashley trained at STRONGSIDE for several years before joining the team and she has added significant value in a short amount of time. Listen in as we get to know Ashley! www.the-strongside.com

Tune in to Episode #4 of THE STRONGSIDE PODCAST! In this episode and the next few, we want to introduce you to the STRONGSIDE team!! We start with Head Coach for STRONGSIDE, Mr. Matt Morgan! Matt shares his journey, some funny jokes about his bald head, and we have a great time! Get to know Mr. Matt! www.the-strongside.com

Tune in as Mitchel and Coach Matt discuss a VERY important topic “SCALING” - here is the deal, we want you to get THE BEST out of every session and each workout is designed with purpose and intention. Scaling is a great tool to use for you to meet the workout objective and reach your goals. However, understanding scaling is very important. Scale as needed and CRUSH you next session at STRONGSIDE! www.the-strongside.com

STRONGSIDE Is Opening NEW Locations! Our number 1 focus on our amazing members and doing everything possible to give you the best environment possible to succeed. From our coaches to the members experience and everything in-between. As our community grows, we want to share the love even more. In Episode #2 of THE STRONGSIDE PODCAST, we talk about each persons rolls at STRONGSIDE and our next steps. Listen in as this is exciting!

Hey STRONGSIDE Nation! I'm taking this podcast thing for a ride and testing out a clip. Let's rock and roll on the STRONGSIDE Podcast! www.the-strongside.com - Mitchel Black

Click to Subscribe Subscribe Today: Shooting and moving is one of the hardest things to train.  I know you don’t have access to a training facility most of the time, taking classes is not always viable (cost, time, and locations), and shooting a local match just isn’t the same thing.  Here is where you can start training yourself to shoot and move.  This is how you can start learning how to bust off the X in a fight. This is a simple crawl/walk/run method.  Start at the very beginning and go slowly.  I know you have been shooting for a long time and are ready to jump right in!  I feel you… I’m the same way.  But doing this without going through all the steps in dangerous.  You need to go slowly, start at the crawl part, and move forward one step at a time slowly.  The reason most people don’t teach this method is twofold:  1 – It can be dangerous and people get over-excited and try to go too fast and hurt themselves or someone else.  Go slow! 2- This is hard.  It takes some time, effort, and work to be able to get it.  With a coach sitting there showing and teaching you, it’s really more like a parlor trick. I am peeling back the curtain and showing you how to start from the very beginning and go forward.  To do these techniques you need some basic understanding of how to draw and shoot the gun safely and actually be able to hit the target.  Listen to the podcast, take notes, and go step by step and you can learn to shoot and move at home.  “Do what you can, with what you have, where you are.”  Theodore Roosevelt Announcements Upcoming Courses Click here for current course list. Got Ammo? Need it? Go to Lucky Gunner.  When I need ammo, it’s where I go.  Check it out.  Great prices and a really easy site to use. ShootersClubMembers.com Get Better for only a couple bucks a month Over 60 pieces of content to train you to be better. Free Video on the front page Discounts to courses and holsters Newest Interview gives you all the information you need to know about Pelvic Shots: Do they work? Should you use them? Sign Up Here! $75 Annual Membership $8 Monthly Membership     OUTLINE: Getting off the X I first heard from James Yeager years before he was an internet star Movement is life Either Shoot and Move like I’m telling you too or learn to move then shoot like most instructors teach.  And, in the words of Paul Carlson, use “real-world movement.”  Don’t just take a half step on the range. Shoot/Move/Communicate is bull and doesn’t work, don't worry about it How to Learn – The best way is from an instructor.  Check out these other two: James Yeager at Tactical Response Gabe Suarez at Suarez International  Craw/Walk/Run Method – Little steps at a time moving really slow at the beginning Crawl: Learn to draw the gun facing different directions Forward is the easiest to learn, so start there Weak Side Strongside (it’s harder to do safely) Walk: Practice new shooting positions at the range Then back home to practice drawing into the shooting position you refined at the range Run: Draw the gun while moving and shoot while moving Smooth is fast – Fast is smooth:  Be as smooth and as slow as possible to start with The easier thing:  Move and then stop, then shoot Simply learn to draw the gun while moving and then stopping in a shooting position to take your shots Practice at the range by stepping side to side in the booth. Raise the gun as you step.  The last count of the draw Moving While Shooting vs Moving then Shooting Moving while shooting is faster Moving then shooting is more accurate Moving then shooting is easier to learn Moving while shooting gives you your own cover fire Last Thought:  Move with a purpose In the military it means fast Here, know why you are moving Make space Don’t get shot Towards cover (the best option statistically) To escape   Thanks for listening, don’t forget to check out the Shooter’s Club, and if you need ammo check out Lucky Gunner. Stay Safe, Ben  

In addition to posting today's curated news on our website at C-19 Daily, we're bringing you an interview with Jesse Stanley. Known as an innovator, Jesse has a distinctive background protecting people and assets for some of the largest and best-known organizations, both domestically and internationally. Before forming Strongside, Jesse directed investigations, loss prevention, and security business units for companies with interests and assets across the nation. He then served a decade in security senior management for Walt Disney World.

Nesse programa, Raphão Martins e Bruno Barandas vão avançar na explicação do glossário na apresentação da Huddle Up!O foco é esclarecer a definição de Playside / Backside, Strongside / Weakside e a numeração de personnel.Pega o caderno e a caneta e bora pro episódio!Produção: Raphão Martins e Bruno BarandasEdição: Gui Dellacolletta

Return of the Zach! Zach returns after his Week 3 Bye to co-host this Week 4 episode. We take our weekly trip around CMB and recap Week 2's All-Pro Team, dominated by GregCo and Kemp's Crew. Show Me the Money! Ronald Jones II highlights this week's FAAB recap in a week with lots of moves and activity from StrongSIDE. Will Bruce Arians finally favor Jones over Peyton Barber? PLUS: - Week 4 Picks of the Week - Locks and Bold Predictions

Producer Matt Suggs replaces Zach as co-host in this Week 3 episode. We take our weekly trip around CMB and recap Week 2's All-Pro Team. Some familiar names are at the top of the standings, but their path there has been questionable to say the least. Deebo Samuel is this week's high-dollar FAAB pickup in a week where H&F made several money moves. To close, we preview Week 3's Thursday Night Football matchup between the Titans and Jaguars. Will Mariota bounce back from his poor Week 2? What's the Jags' plan for Jalen Ramsey following his trade request? PLUS: - Week 3 Picks of the Week - Locks and Bold Predictions

Today's episode is a special episode, featuring a new team and a new home. Dave has gone on sabbatical in Sweden and we’ve welcomed back our friend and former guest, Def Jam publicist Genesis Garcia, to hold his seat. We've also found ourselves a new home, recording live from the Noah store in Soho. Today we’re joined by Brandon Jinx Jenkins, a multi-hyphenate creative and influential cultural voice. We talk East & West coast hip-hop styles with Villain Park, Solomon Faye, and Maxo.   We parse apart the subtle multi dimensions of Emawk, and ride the raw energy of Heno, amongst much more.    01 "Adrenaline" by Rachel Chinouriri  02 "Safe House" by Drama 03 "Lovestained" by Hope Tala 04 "Later" by Emawk 05 "No Mans Land" by Heno 06 "Cold Game" by Villain Park 07 "25" by Salomon Faye 08 "Strongside" by Maxo -- Amuse Pick: "Beef FloMix" by Flo Milli  Art: Jennings McCarthy  *Not 97 is powered by the innovative music company Amuse.io, making distribution effortless for independent artists everywhere. © NOT 97. All music ℗ & © their rights holders, used by NOT 97 with explicit permission.

The trade deadline came and went in Yahoo, and there was zero movement in CMB during the Witching Hour. Each of the following events occurred during a span of 72 hours: Dez signs with the Saints. StrongSIDE spends their remaining $41 FAAB bucks on Dez. Dez tears his Achilles. StrongSIDE drops Dez. Le'Veon Bell says "No Thanks!" to the Steelers and walks away from a guaranteed contract worth more than the GDP of some small countries. H&F drops Le'Veon. Is Fitzmagic real? Are there any tricks left in his magic beard? Jake Standifer (Kemp's Crew) had one of the biggest single-week performances in the history of CMB during Week 10. Fantasy philosophy, collusion, childhood memories with Zach, and of course, Shawn Kemp are all discussed during this week's Call of the Week. PLUS: - Picks of the Week - An actual Volunteer Voicemail!

Zach is out on Bye in Week 5, as Matt Suggs of StrongSIDE joins Pace for Episode 95. Week 4 brought exciting overtime games, but also a laundry list of injuries. TEASE: Maybe dealing Saquan Barkley for Dalvin Cook wasn't H&F's best trade yet (but again, it's still early). StrongSIDE finally makes an appearance on "Show Me The Money!" and boy did they ever. Mitchell Trubisky for $17??? Matt explains. Kevin White (YOUR WORST NIGHTMARE) joins the podcast to preview his Week 5 matchup with Isaiah 40:31, deciding between Mahomes vs. Watson, and makes effort to avoid another Ice Bucket Challenge. Plus, our first Volunteer Voicemail!(Call in and leave your own Volunteer Voicemail at 931.292.4848!)

Hello everyone and welcome to episode twenty three of HCS Pro Talk! In this weeks episode, Will and Josh bring you the latest news stories, scrim and tournament recaps, and we speculate what we are hoping to see at this years E3. Thanks for listening and as always, links to everything discussed within the show is included below for your viewing pleasure. News Action Sack is Back Within Halo 5 - https://twitter.com/Halo/status/1002249160026869760 HCS Playlist Within Halo 5 Has Been Update to Include New Maps and Settings - https://twitter.com/HCS/status/1001585947966763008 CSR Update Now Out Within Halo 5 - https://twitter.com/joshua_menke/status/1002193626850410498 Strongside Leaves 343 - https://twitter.com/StrongSide/status/1002685253683564544 Bravo Leaves 343 - https://www.halowaypoint.com/en-us/news/thank-you MCC Insider Program Registration Re-Opened - https://twitter.com/ske7ch/status/1003756503625396224 Scrim Recap Vexed Gaming VS Online Warriors - http://halodatahive.com/Scrim/Summary/8669 Vexed Gaming VS Online Warriors - http://halodatahive.com/Scrim/Summary/8668 Vexed Gaming VS Online Warriors - http://halodatahive.com/Scrim/Summary/8670 Online Warriors VS Placeholder - http://halodatahive.com/Scrim/Summary/8672 MockIt Esports VS Vexed Gaming - http://halodatahive.com/Scrim/Summary/8671 TOX VS Team Reciprocity - http://halodatahive.com/Scrim/Summary/8673 Europa Halo Champions League Division 1 - https://www.toornament.com/tournaments/1239577665900609536/stages/1239624996753514496/groups/1326620411056340992/ Division 2A - https://www.toornament.com/tournaments/1239577665900609536/stages/1326622016504176640/groups/1352547763885203476/#structure Division 2B - https://www.toornament.com/tournaments/1239577665900609536/stages/1326622016504176640/groups/1352547764019421360/#structure European Halo League New Settings Online Cup Didn't actually end up happening - https://twitter.com/EUHLeague/status/1003305340568588290 Gamebattles FFA Tournaments Bracket 5/29 - http://gamebattles.majorleaguegaming.com/xboxone/halo-5-guardians/tournament/free-for-all-on-truth-05-29/info Bracket 5/30 - http://gamebattles.majorleaguegaming.com/xboxone/halo-5-guardians/tournament/free-for-all-on-truth-05-30/prize Bracket 6/4 - http://gamebattles.majorleaguegaming.com/xboxone/halo-5-guardians/tournament/free-for-all-on-truth-06-04 Microsoft Store Halo Summer Series 2v2 Bracket - https://smash.gg/league/microsoft-store-halo-summer-series/schedule UGC Halo 5 2v2 Tournament Bracket - https://www.ugcesports.gg/tournament/f69b32e8-c6ad-4382-9008-1ea2f7e0f203/brackets Female Pro League Community Halo 5 Tournament Bracket - https://challonge.com/Ladies4v4 VOD - https://www.twitch.tv/videos/268681725 News - https://twitter.com/HoaxerTV/status/1003148912130248705 - https://twitter.com/FemaleProLeague/status/1003363459973746688 - https://twitter.com/FemaleProLeague/status/1003364204265517056 Pro Battle League Houston Vipers VS Dallas Stampede - https://halocarnage.com/compare/PBL/20861 Philadelphia Forge VS Atlanta Zenith - https://halocarnage.com/compare/PBL/21098 - https://www.youtube.com/watch?v=mgNBa0D2f08&feature=youtu.be Wisconsin Fury VS St. Louis Sentinels - https://halocarnage.com/compare/PBL/21099 New York Titans VS Carolina Riptide - https://halocarnage.com/compare/PBL/21100 Dallas Stampede VS Denver Rangers - https://halocarnage.com/compare/PBL/21101 Current Standings - https://www.battleleague.com/2018-season-stats Shoutouts Everyone who came out for the first ever HCS Pro Talk Community Play Date. Add the players to your friends list if you have not already - ScudPuddle, Wu Pockets, Garibay12, DanielDayBreak, SenikaiSlay, BigBadBASSHEAD, Mr Alpha Europa Halo - https://twitter.com/EuropaHalo Pro Battle League - https://twitter.com/PBLHalo Female Pro League - https://twitter.com/FemaleProLeague UGC - https://twitter.com/UGCevents Gamebattles - https://twitter.com/GameBattles HCS - https://twitter.com/HCS MLG - https://twitter.com/MLG Community Creations DOOM but Halo? - https://twitter.com/Zunburst_/status/1002622605017407488/video/1 Meme Monday - https://www.reddit.com/r/halo/ Plugs Spartan Company - https://www.halowaypoint.com/en-us/spartan-companies/hcsprotalk Twitter (@HCSProTalk) Instagram (@HCSProTalk) Facebook (Facebook.com/HCSProTalk) YouTube (Youtube.com/HCSProTalk) Twitch (Twitch.tv/HCSProTalk) Watch Josh AKA JKFire stream all of the E3 2018 press conferences along with pre and post shows for each - https://www.twitch.tv/jkfire

Get a preview of HCS Daytona in this all-new episode of the HCS Listen-In! Hosts Tashi and StrongSide are joined by special guests and HCS Daytona casters Richard “Simms” Simms and Mark “Onset” Hatcher. Topics for this episode include updated HCS Pro League team rosters, as well as predictions for the big event!

Eco, Penguin, and Stellur of Team Liquid join Tashi and StrongSide on this all-new episode of the HCS Listen-In to discuss their performance in St. Louis, as well as preparations and predictions for the Halo World Championship Qualifier in Las Vegas!