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27 episodes with jennifer o
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4 episodes with jennifer o
4 episodes with jennifer o
2 episodes with jennifer o
2 episodes with jennifer o
2 episodes with jennifer o
2 episodes with jennifer o
Text me your feedback.The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony. In this guided practice, Jennifer O'Sullivan shares a visualization technique, paired with mindful breathing, to mobilize and balance these vital energies in the body.
In this heartfelt episode, we chat with debut novelist Jennifer O'Brien, whose publishing journey took a surprising and inspiring turn. After a real-life dream of buying a fixer-upper didn't pan out, she turned the experience into fiction—crafting a novel rich with themes of love, self-discovery, and the true meaning of home.We explore how real-life experiences influence story development, the deeper messages she hopes readers will carry with them, and the pivotal moments she leaned on intuition to guide her path—from finding the right literary agent to choosing the best publishing home for her book. If you're a writer chasing your dream or a reader who loves stories grounded in emotional truth, this episode will leave you inspired.Find more on Jennifer O'Brien here.Find more on Nicole Meier here.
Learn how leadership skills and organizational tools can help decrease stress for family caregivers. My guest Jennifer O’Brien has been a practice management consultant to physicians for 35 years and is the author of the book The Hospice Doctor’s Widow, which was the subject of our previous interview. After providing care for her husband, a… Continue reading Ep. 495 Care Boss: Strategies for Family Caregivers with Jennifer A. O’Brien
In this episode of the Etsy Seller Success podcast, Jennifer O'Hare, founder of Belle Box Co, shares her inspiring story of transitioning from a 16-year corporate retail career to launching her own successful bespoke corporate gifting company. Jen discusses the challenges and motivators behind her major career shift, the steps she took to build her business, and the importance of transferable skills. She also offers valuable insights for those contemplating similar transitions and highlights the importance of proper business planning, including accounting for costs and compensating oneself fairly. Tune in to learn how Jen managed her transition, scaled her business, and continues to evolve in the corporate gifting space.In this episode, we discuss:[01:42] Jen O'Hare's Corporate Background[04:45] The Breaking Point and Transition[11:55] Starting Belle Box Co.[14:42] Scaling and Business Operations[23:56] Future Plans and Advice[25:47] Conclusion and Contact InformationConnect with Jennifer O'Hare: Instagram: https://www.instagram.com/belleboxco/Website: https://belleboxco.com/ About Jennifer O'Hare: Jennifer O'Hare is a multi-passionate entrepreneur with 18 years of experience as a retail & merchandising expert and strategic gifting partner. She spent 14 years mastering merchandising & strategy development at the TJX Companies, sourced over $700M worth of product, and has worked with hundreds of clients on developing bespoke gifting and retail strategies that elevate brands and align with business goals. She is currently a retail industry consultant to fortune 500 companies and the founder of Belle Box Co, a corporate gifting company that helps businesses and organizations build meaningful connections and create memorable experiences. Want to get your $1 trial listing? Head to EtSEO and grab it today.
In this episode, I chat with Jennifer O'Brien, author of The Hospice Doctor's Widow: An Art Journal of Caregiving and Grief and also Care Boss. (More on that one in another episode!) This book is a deeply moving art journal that captures Jennifer's experience as a caregiver during her husband Bob Lemberg's ordeal with metastatic cancer. With digital collages, heartfelt reflections, and Bob's insights as a hospice doctor himself, Jennifer shares her experience so that others can see a way in and through. We talk about the shifting nature of hope in end-of-life situations, the comfort that comes from shared experiences, and practical advice for caregivers. Beyond the book, Jennifer discusses the importance of community—through widow support groups and other connections—and how art helped her navigate the hardest moments of life and loss. http://jenniferaobrien.com https://www.instagram.com/hospicedoctorswidow/ https://www.facebook.com/hospicedrswidow https://www.linkedin.com/in/jennifer-o-brien-msod-a3b9491/ https://www.youtube.com/channel/UCtgYD1bAJ3igJKNtVb25c-Q
Jennifer O'Connell is a multidisciplinary artist based in New York City. We talk about Jennifer's approach to making art, why it brings meaning to her life and how an unexpected Instagram co-sign from art critic, Jerry Saltz impacted her art practice. Jennifer also talks about fear and the double standards applied to women in the art world.
Welcome to today's episode of "So You're an Empath? Now What?" In this conversation, we'll explore how to harness your empathic abilities, set boundaries, and navigate the world without absorbing others' emotions. Whether you're a lifelong empath or just discovering this gift, we've got practical tips to help you thrive. Jennifer is a bestselling author of several books and an international psychic medium with over 30 years of experience in the spiritual health and wellness industry. She is passionate about teaching others how to tap into their intuitive abilities and explore metaphysics. She has just launched her new book titled Empowered Empath: Navigating the Seven Stages of an Empath Awakening which provides valuable insights for Empaths seeking to navigate their unique experiences. You can find it here. Her next book in the series Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness is set to be released December 1st. You can find that here. She's also the host of The Empowered Empath Podcast with over 20k subscribers on YouTube. You can find it here. From a young age, Jennifer has recognized her unique connection to the Spirit Realm, which has provided her with deep insights into spiritual and energetic realms. Her mission is to share this knowledge to enhance both physical and spiritual well-being. Other links: Jennifer's Website: Keys to the Spirit WorldJennifer's Classes: Empath University Your support means the world to me! Click the link below to subscribe to my podcast on Spotify: Subscribe to "The On-Call Empath" Podcast https://podcasters.spotify.com/pod/show/oncallempath/subscribe The On-Call Empath Podcast: Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 250+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
On Aug 3, 2020, Jonathan Creswell made a call to 999 saying that he had found his partner's sister, Katie Simpson, hanging by the banister in the home that they all lived in. Katie was transported to hospital but never regained consciousness and passed away on Aug 9, 2020. While Jonathan initially appeared as the “chief mourner” after Katie's death, some suspicions began to be raised about if Jonathan was more involved in Katie's death than he was letting on. Sources: Clare O'Reilly, “PURE EVIL The tragic case of showjumper, 21, killed by ‘devil' her sister loved – and his twisted attempt to cover up her murder”, The U.S. Sun, June 22, 2024, https://www.the-sun.com/lifestyle/11704690/katie-simpson-murder-creswell/, accessed Sept 4, 2024. Keiron Tourish, “Katie Simpson: Family remember a 'brave, caring, funny' daughter”, BBC, April 24, 2024, https://www.bbc.com/news/uk-northern-ireland-68870202, accessed Sept 4, 2024 “Katie Simpson: Jury in murder trial told accused killed 21-year-old woman due to 'jealousy'”, Derry Journal, April 23, 2024, https://www.derryjournal.com/news/crime/katie-simpson-jury-in-murder-trial-told-accused-killed-21-year-old-woman-due-to-jealousy-4602430, accessed Sept 5, 2024 John Breslin, “Katie Simpson: Three separate complaints to police after the dying young woman was admitted to hospital”, The Irish News, May 22, 2024, https://www.irishnews.com/news/northern-ireland/katie-simpson-three-separate-complaints-to-police-after-the-dying-young-woman-was-admitted-to-hospital-4QR4OB4VXJHQFB5UATP4RM673U/, accessed Sept 5, 2024. Jennifer O'Leary, “Why did it take so long to look for Katie's killer?”, BBC News, July 23, 2024, https://www.bbc.com/news/articles/c720k0yl80yo, accessed Sept 5, 2024. “'Conspiracy of silence' around Katie Simpson's death”, BBC, May 31, 2024, https://www.bbc.com/news/articles/ce55mkd006mo, accessed Sept 5, 2024. Rebekah Wilson, “Three avoid jail over Katie Simpson death cover-up”, BBC News NI, June 14, 2024, https://www.bbc.com/news/articles/cd11vp30wg2o, accessed Sept 5, 2024. Anders Anglesey, “Horse trainer who 'murdered showjumper then tried to make it look like suicide' found dead”, Mirror, April 24, 2024, https://www.mirror.co.uk/news/uk-news/horse-trainer-who-murdered-showjumper-32661237, accessed Sept 5, 2024. Hugh Jordan, “LAID TO REST | Killer Jonathan Creswell secretly buried in front of just two mourners”, Sunday World, May 7, 2024, https://www.sundayworld.com/crime/courts/killer-jonathan-creswell-secretly-buried-in-front-of-just-two-mourners/a588085187.html, accessed Sept 6, 2024. “Lyle hails 'incredible' Olympic experience”, BBC, July 31, 2024, https://www.bbc.com/sport/olympics/articles/cp4wgrp9xqro, accessed Sept 6, 2024. Keiron Tourish, “Katie Simpson murder accused had 'violent past', ex-partner says”, BBC News NI, April 25, 2024, https://www.bbc.com/news/uk-northern-ireland-68895803, accessed Sept 6, 2024.
Have you ever wondered how you could get into TJMax or Home Goods? Or wondered if it's right for your product brand? This Buyerside Chat episode is with my friend, Jennifer O'Hare - founder of gift box studio Belle Box Co and former Senior Merchant at TJX Companies. She shares invaluable insights into the off-price world! In this episode you'll learn about - The power of the off-price marketTips to get into off-price retailers and negotiate with the corporate buyersTips to leverage off-price brands with your inventory Plus tips from a gift buyer herself! Enjoy the chat! About Jennifer!With 18 years of experience as a retail & merchandising expert and strategic gifting partner, Jennifer O'Hare spent 14 years mastering merchandising & strategy development at the TJX Companies, sourced over $700M worth of product, and has worked with hundreds of clients on developing bespoke gifting and retail strategies that elevate brands and align with business goals. She is currently a retail industry consultant to fortune 500 companies and the founder of Belle Box Co, a corporate gifting company that helps businesses and organizations build meaningful connections and create memorable experiences.Connect with Jennifer:https://www.linkedin.com/in/jennifer-o-hare-boston/https://belleboxco.com/https://www.instagram.com/belleboxco/LET'S CONNECT!Listen to the FREE secret podcast series UNLOCKING FAIRE - Get instant access HERESee how we can work together: kristinfishercoaching.comSend me a DM on IG @kristinfishercoachingGet in touch: hello@kristinfishercoaching.com
Internationally acclaimed model, actress, film and television star, producer, and author, Jennifer O'Neill, joins us to talk about her special role in the movie Reagan as President Reagan's mother. This movie is inspiring, historically true, and will cause your heart to stir for our nation!
TAKEAWAYSJennifer came to faith in Christ when she was 38-years-old and due to being blacklisted in Hollywood, she moved to Nashville, TennesseeNelle had dedicated her life as a disciple of Jesus Christ and raised her boys with this solid foundationRonald Reagan had two strong women in his life - his mother and his wife, NancyWith Reagan, you'll see a history of his life, the inspiration of his presidency, and an all-around life-changing story great for all ages
Have you ever wondered how to effectively use telehealth to provide care? Maybe you're already using it and want to know how to improve. In this episode of the I Love Neuro Podcast, host Erin Gallardo sat down with two leading experts in the field - Dr. Jennifer O'Neil and Dr. Alan Lee - to learn the latest research about telehealth. Dr. O'Neil, a physiotherapist and professor at the University of Ottawa, shared her passion for using telehealth to improve access to rehabilitation services. She became interested in this area after seeing how much time she spent traveling to see her patients in Canada's vast countryside. Her doctoral research focused on implementing intensive home-based telerehabilitation programs for people living with traumatic brain injuries. She also discussed her work on a telehealth falls prevention program tailored for Francophone communities, highlighting the importance of addressing health equity. Dr. Lee, a physical therapist and professor at Mount Saint Mary's University, provided historical context on the development of telehealth in physical therapy. He talked about the contributions of the international physical therapy community, including the recent publication of a clinical practice guideline (CPG) on telehealth from the American Physical Therapy Association (APTA). This guideline covers everything from video conferencing to remote monitoring and asynchronous visits. The experts shared their insights on key considerations for implementing telehealth, such as safety, patient satisfaction, and the importance of shared decision-making with patients. They emphasized the need for standardized terminology and the inclusion of qualitative research to better understand the nuances of telehealth delivery. Erin asked about the barriers and best practices for clinicians using telehealth, how to use telehealth with people with cognitive difficulties, tips for using telehealth with groups vs individuals and how to overcome some of the common barriers that clinicians face when using telerehab. The speakers highlighted the importance of preparation, digital literacy, and adapting clinical skills for the virtual environment. They also discussed the latest changes in billing and reimbursement, as well as their opinions on whether telehealth visits should cost the same as in-person visits. Download the CPG here: https://pubmed.ncbi.nlm.nih.gov/38513257/ https://x.com/oneil_jenn https://www.uottawa.ca/faculty-health-sciences/rehabilitation/our-professors/jennifer-o-neil joneil@uottawa.ca @oneil_jenn @alanleedpt (X) https://www.linkedin.com/in/alan-lee-21211314/ (Linkedin) allee@msmu.edu (email)
President Ronald Reagan was instilled with truth and morality by his God-fearing mother throughout his childhood, and this is the inspiration Jennifer O'Neill brought to life in the upcoming film, Reagan. Jennifer is an internationally acclaimed actress, model, and producer with over 35 feature films under her belt. Her latest role can be seen on the big screen August 30, as she stars as President Ronald Reagan's mother, Nelle, alongside Dennis Quaid. “I don't think our youth even has a clue about our history and about such a great man as Reagan as a billboard for the truth - and that's exactly what we need now,” she says. Jennifer points to the character of Reagan and how powerfully his mother influenced his life. TAKEAWAYS Jennifer came to faith in Christ when she was 38-years-old and due to being blacklisted in Hollywood, she moved to Nashville, Tennessee Nelle had dedicated her life as a disciple of Jesus Christ and raised her boys with this solid foundation Ronald Reagan had two strong women in his life - his mother and his wife, Nancy With Reagan, you'll see a history of his life, the inspiration of his presidency, and an all-around life-changing story great for all ages
On this episode of the podcast Phillip is joined once again by Paul Rowlands from www.money-into-light.com and The Alternate Video Archives on Facebook to discuss the J. Lee Thompson directed The Reincarnation of Peter Proud from 1975, starring Michael Sarrazin, Margot Kidder, and Jennifer O'Neil. They start the show out by giving the general information about the movie and talking about the book and how it came to the screen. Then Paul gives some background on J. Lee Thompson and Phillip and him talk about some other movies he directed. It's then time for Listener Opinions from Twitter, Instagram, and Facebook. Paul and Phillip then discuss this movie with some facts thrown in. They read some reviews and then individually rate the movie. Phillip and Paul talk about whether they would buy this movie, rent it, or find it for free. Phillip then gives his Phil's Film Favorite of the Week; Caged (1950) which he gives 4 stars. Paul talks about all the great films he has watched including J. Lee Thompson films as well as Don Siegel films. Then it's time for Phillip to promote next week's show, when he will be joined once again by Sam Panico from www.bandsaboutmovies.com to discuss Gambit from 1966. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/makingtarantinothepodcast/message
Jennifer O’Shea, project manager with Ned O’Shea Construction, gave her reaction to An Bord Pleanála’s decision to refuse her company planning permission to build 235 houses and apartments in Lisloose, Tralee.
EPISODE 08: A “SOLO AGER” - WHO ARE THEY AND WHY DOES IT MATTER? Jennifer O'Brien, the Hospice Dr's Widow, became a “solo ager” in 20?? when her last living family member, her father, died. Starting with the loss of her brother, David many decades ago, then her mother, her husband, Bob and now her father, she is “solo”. In her quest as a thought leader and with a deep passion to help others in preparing for end of life, she's sharing the many challenges she faces as a “solo ager”, the things she must now consider in her own end of life planning, and why we all need to be more aware of how life's experiences can immediately change how we hope, plan and prepare for the certainty of our own death. About Jennifer O'Brien: Jennifer O'Brien has helped thousands live and love more fully by recognizing that: at the end of life comes death; family caregiving is both the hardest job and the greatest honor most of us will ever face; and grief is abundant love with no place to go. She is the author of The Hospice Doctor's Widow: A Journal, an art journal filled with beauty, practical insights, humor, and heart. The book has won a Nautilus silver award in the Death & Dying/Grief & Loss category, a Next Gen Indie Book gold for Relationships, an Independent Publishers (IPPY) bronze for Gift, and an International Impact Award for its Interior Design. For 35+ years she has been a practice management consultant to physicians. She has served as CEO for two large physician practices, authored 55+ pieces published in professional and peer review journals; and spoken to audiences ranging in size from 5-1500. She holds a bachelor's degree from Boston University and a master's degree in organization development from Loyola University – Chicago. She lives in Little Rock, Arkansas. Connect with Jennifer here: Website: https://www.hospicedrswidow.com/ Linked In: https://www.linkedin.com/in/jennifer-o-brien-msod-a3b9491/ Facebook: https://www.facebook.com/hospicedrswidow/ Instagram: https://www.instagram.com/hospicedoctorswidow/ YouTube: https://www.youtube.com/@hospicedoctorswidow/videos LEARN ABOUT DEATH DOULA NETWORK INTERNATIONAL Contact us at admin@ddnint.com for any feedback or suggestions on podcast guests or topics. Music provided by Dee Flat and the Benz, used with permission.
Jennifer O'Brien is sharing details of her caregiving journey, telling the story of her husband's life-limiting illness and how she's learned to make the most of Precious Time. After working 35+ years as a practice management consultant to physicians, Jennifer supported her husband Bob up to and through the end of his life. As a hospice and palliative care physician, Bob knew what to expect from his illness. He and Jennifer experienced all the ups and downs of serious illness and caregiving for someone who's dying. The art journal she kept as a form of self-care during Bob's 22-month illness was published as The Hospice Doctor's Widow: A Journal. The book has won several awards for both its content and design. Jennifer shares her story, wisdom, and experience to help others understand the role of family caregivers and the importance of end-of-life preparations. The concept of Precious Time is a way of communicating gently and respectfully that time is limited, and death is approaching. She also sees it as a way for healthcare practitioners to avoid creating unrealistic hope in the minds of families, patients, and caregivers. You can get a copy of Jennifer's FREE Download Precious Time at https://www.hospicedrswidow.com/resources. Order your copy of The Hospice Doctor's Widow: A Journal: Bookshop.org Barnes & Noble Amazon Jennifer's website: hospicedrswidow.com Jennifer on social media: Facebook Insta LI YouTube Register for the Tree of Life Conference from the International Doula Life Movement here. Want to know more about doulas, or connect with others who are doing death doula work? Visit internationaldoulalifemovement.com. If you're interested in becoming a certified death doula through IDLM, click here. Access all the courses that IDLM provides here. See all the events that IDLM is offering by clicking here. Connect with IDLM on social media. Facebook IG YouTube If you have questions about hospice care or need to troubleshoot the care you're already receiving, book a session with an expert Hospice Navigator at theheartofhospice.com. Book podcast host Helen Bauer to speak at your event or conference by emailing helen@theheartofhospice.com.
Get ready to level up your career game in this episode of Women & Money Cafe, as we dive into the nitty-gritty of job offers and benefits. From company culture to pension plans, no stone is left unturned! Here's what you can expect:- Michelle's advice on gauging company culture and work-life balance- Emily's insights on aligning personal and company values and considering sustainable initiatives- Julie's discussion on company policies, unique benefits, and work-life balance- Tips on evaluating job offers' impact on personal life and envisioning career aspirations- The significance of team dynamics and professional development opportunities- Important considerations like promised benefits in writing, long-term career goals, and thorough analysis of offer details.- The lowdown on financial aspects, including pensions, bonuses, holidays, private medical insurance, and more- The crucial role of mental health support and additional benefits like counseling programs- Real-life examples and experiences, from pension pitfalls to negotiating for better benefits- Key resources mentioned throughout the episode for further research and guidanceWebsites mentioned:- B Corporation (https://bcorporation.net/)- Glassdoor (https://www.glassdoor.com/)YOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
Prepare for a dive into a rapid-fire checklist for the end of the tax year. Get ready for crucial tax-saving tips and insights that will set you on a path to financial empowerment.Areas covered:- ISA Allowance: Understanding the current £20,000 allowance and making the most of it for tax-free growth and earnings.- Capital Gains Tax Allowance: Exploring the shrinking annual allowance and strategies to capitalise on it before it drops to £3,000.- Pensions: Unveiling the tax efficiency of pensions, contribution limits, and the benefits of using the pension wrapper.- Child Benefit: Clever tactics involving pensions, salary sacrifice, and charitable giving to retain child benefit entitlement.- Inheritance Tax: Uncovering the power of the annual £3,000 gift exemption and its cumulative impact on estate planning.- HMRC website: Find a downloadable form for keeping track of your gifts for inheritance tax planning. Your Hosts:Julie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
After the success of episode 70 (Atomic Habits for Money) we thought we should revisit actionable strategies for managing and reducing spending, highlighting the power of small changes in achieving big financial goals. Here are some key takeaways from the episode:- Reviewing Amazon orders and subscriptions to cut unnecessary expenses- Cancelling unused subscriptions and keeping track of family shared expenses- Celebrating financial wins by allocating a small amount for treats or charitable donations- Breaking big financial goals into small, achievable habits- Creating a money calendar to keep track of financial commitments and important dates- Using cashback sites and comparison websites like QuickCo to save costs- Monitoring automated saving pots and using apps for various saving purposes- Using Credit Karma to check credit score and receive notifications for any changes- Changing environment to prevent impulsive spending- Incorporating color and creativity into daily routine for better financial managementYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
We have a super cool episode for you in this one with hypnotherapist Katie Crooks. She brings a wealth of insights on overcoming self-sabotage and imposter syndrome, empowering listeners to tap into their true potential.Stay tuned to the end when Katie blows our mind with the significance of the word "try" and why Julie is determined to eliminate it from her vocabulary. What Katie is reading: A New Earth - Eskhart Tolle and Secrets of a Millionaire Mindset - T Harv EkerSPECIAL GUEST: KATIE CROOKS is a multi-talented singer, performer, and voice coach with over 20 years of experience. She has transitioned into hypnotherapy to help artists overcome the limitations and blockages in their vocal performances. Follow Katie on Instagram YOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Improving DailyI want to help people with their personal growth by sharing life lessons from my lifeListen on: Apple Podcasts SpotifySupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
Send us a Text Message.Jennifer O'Brien, author of "The Hospice Doctor's Widow," joins the podcast to share her deeply personal story of caregiving for her terminally ill husband, Bob. A hospice physician himself, Bob's diagnosis of advanced renal cell carcinoma forced them to confront their own mortality and navigate the healthcare system together. Jennifer, equipped with her own experiences with loss and a career in healthcare administration, played a vital role in planning for Bob's end-of-life wishes and her future.Their journey wasn't solely focused on medical procedures and appointments. Jennifer highlights the concept of "Precious Time" - a term Bob coined to describe the irreplaceable moments left with a terminally ill loved one. She emphasizes the profound significance of these moments, fostering emotional connection and expression in a way that transcends the challenges of the situation. Their proactive approach, characterized by open communication and practical planning, not only ensured Bob's wishes were met but also enriched the quality time they shared. Even after Bob's passing, Jennifer finds solace in the plans he made for her well-being, a testament to his love and foresight.Driven by her experience and a desire to help others, Jennifer has poured her grief and learnings into "The Hospice Doctor's Widow." This powerful book sheds light on family caregiving and end-of-life planning, advocating for open communication and a balanced approach between hope and reality when facing terminal illness. This episode is a must-listen for anyone facing a similar situation, offering invaluable insights, practical tips, and the comforting reminder that even in the face of loss, love and connection can leave an enduring impact.About Jennifer:In her 35+ years in healthcare, Jennifer O'Brien has served as a practice management consultant to physicians, CEO for two large medical practices, and held administrative roles in three academic medical centers. She earned her Bachelor's degree from Boston University and a Master's in Organization Development from Loyola University – Chicago. Jennifer has authored 50+ articles in professional publications and peer-reviewed journals.Her art journal, kept during her late husband's 22-month illness, was published as The Hospice Doctor's Widow: A Journal in February 2020. It has won several awards, including a Nautilus silver award in the Death & Dying/Grief & Loss category, a Next Gen Indie Book gold for Relationships, an IPPY bronze for Gift, and an International Impact gold for the book's interior design. Jennifer now shares her story, wisdom, and experience to help others understand the role of family caregivers and the importance of end-of-life preparations.Connect with Jennifer:Website: https://www.hospiSupport the Show.Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network
In this episode Julie, Michelle, and Emily engage in a spirited debate on the age-old question: Should you overpay your mortgage or put money into a pension? This showdown delves into the financial implications and personal preferences that go into making this crucial decision, leaving listeners with insightful perspectives to shape their own financial strategies.- Decision-making considerations: Interest rates, investment returns, tax effects, and age- Benefits of pension contributions: Tax relief, compounding growth, and access to funds- Drawbacks of mortgage overpayment: Interest rates, lack of liquidity, and tax implications- Split investment strategy: Allocating funds to both mortgage and pension for a balanced approach- Lump sum decision: Factors influencing whether to invest in the mortgage or a pensionResources:Will overpaying my mortgage or pension make me richer? (ii.co.uk)MSE overpayment calculator YOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been inImproving DailyI want to help people with their personal growth by sharing life lessons from my lifeListen on: Apple Podcasts SpotifySupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
This is our last double header innovation episode of the season! Our first guest is Erin Galyean, author of Badass Advocate. She's a pharmaceutical sales trainer by day and a caregiver advocate by night. She shares some amazing tips on how to be persistent and respectful. Our second guest is Jennifer O'Brien, author of The Hospice Doctors Widow. We chat about the idea of precious time, balancing hope and preparation, and some of the simple tools and tips that can help anyone facing a life-changing diagnosis. To learn more about their books visit their websites: https://badassadvocate.com/ https://www.hospicedrswidow.com/ For more information visit: www.waitingroomrevolution.com Our theme song is Maypole by Ketsa and is licensed under CC BY-NC-ND 4.0
We discuss the age-old dilemma of whether to overpay your mortgage or not. - Debt management: Understanding the importance of addressing other debts before focusing on your mortgage.- Establishing an emergency fund: The significance of having a financial cushion for unexpected expenses.- Mortgage provider policies: Exploring the limitations and potential penalties for overpaying your mortgage.- Calculating the interest rate differentials: Michelle walks through the math behind comparing mortgage interest rates and savings rates to determine the most effective use of your money.- Setting up overpayments: Practical tips on setting up regular overpayments and the benefits of automation.- Offset mortgages: Michelle explains the nuances of offset mortgages and the considerations when deciding on overpayments.Resources:- Debt Payoff Calculator- Sprive app- MSE websiteYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
In this episode we discuss the 5 most common financial mistakes women tend to make. They indicate that often, women are not involved in long-term financial decisions or they fail to invest money in their own names. They also mention pitfalls like investing in high-risk schemes without a proper understanding of the risks involved, striving for financial perfectionism leading to inaction, and losing sight of the long-term financial goals. 42 - DIY a Financial Plan45 - Start your first Stocks & Shares ISA79 - How to start a pension81 - How much risk should you takeYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
The episode discusses the changes in money habits as people age. They discuss how attitudes towards money can remain constant through life but can become more extreme or display in different ways with age. They also notice a sort of cycle where people in their 50s are highly focused on planning for retirement. Upon reaching the 60s, the strict and mindful planning often takes a backseat as they start indulging more but this changes again as they reach the 70s and the realities of aging set in. By 80s, people tend to focus more on sharing and giving away their wealth. They emphasise the importance of understanding the context of aging loved ones when discussing money and the need for patience and intentionality when making financial decisions.01:18 Observations on Money Habits in Later Life03:37 The Impact of Age on Decision Making05:56 The Influence of Affluence on Money Habits06:39 Challenging the Notion of Changing Money Habits09:04 The Cycle of Money Habits Through Different Life Stages20:28 The Role of Money in Facilitating LifeRegrets of the DyingYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
In this episode of the Women in Money Cafe, the hosts discuss their old beliefs about money and reveal how they've evolved their views. From thinking they were useless with money or that they didn't deserve it, to believing that wealth equates happiness, each shares their journey to understanding their relationship with money. They touch on the impact of upbringing, work pressures, societal influences such as social media on perceptions about money and address money-related guilt. They also reflect on how financial coaching has illuminated their misconceptions and helped them reshape their thoughts around money, emphasising that everyone's belief about money is unique to their personal experiences and circumstances.00:00 Introduction and Welcome00:11 Exploring Old Beliefs About Money00:52 Introducing the Co-Hosts01:33 Sara's Money Beliefs Transformation09:31 Emily's Perception of Money and Happiness16:48 Michelle's Journey to Self-Worth and Money28:04 Julie's Realization About Money and Importance33:26 Final Thoughts and Wrap UpYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | Facebook Support the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
In this episode Julie, Sara, Michelle, and Emily discuss their best financial decisions and how they've positively shaped their personal finance management. Michelle shares her successful strategy of organizing money into separate 'pots' for different purposes - from taxes to holidays, allowing her to have a clearer picture of her finances. Sarah discusses the importance of active communication and shared financial understanding in a relationship. Emily reflects on smartly splitting an inheritance into short-term, medium-term, and long-term investments. Lastly, Julie chats about her '10 percent rule' for incrementally boosting her pension fund, thus securing her retirement. The episode encourages listeners to reflect on their own financial habits and think about how best to plan for the future.01:21 Michelle's Money Management Strategy12:36 Sara's Best Money Move: Communication24:41 Understanding the Bigger Picture in Financial Planning28:14 The Art of Financial Planning: A Personal Experience39:30 The Power of Incremental Increases in Pension ContributionsYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | Facebook Support the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
We know from chatting to you that many of you have started investing since listening to the podcast. And we love that! But we also know that it will have been hard watching your investments this year and that you may be tempted to quit investing and move money to cash because of interest rates. This episode is for you if you are feeling disillusioned with investing. The whole team is here for this episode to share with you what we are saying to our clients to help them right now.At the risk of sounding like an Instagram reel, follow the process
For those of you that have been listening to the podcast for a while, you know that gifting is one of my love languages. I truly believe that when gifting is done right, especially for our clients and colleagues, it can be one of the most powerful tools in your business for growth, loyalty, and retention (and a win-win-win experience every time). In today's episode I sit down with Jennifer O'Hare, the President & CEO of Belle Box Co., a corporate gifting company that helps businesses and organizations build meaningful connections and create memorable experiences, to talk about her experience as an entrepreneur and how she helps her clients utilize gifting as a powerful part of their business strategy. Gifting can be one of the most powerful strategic assets in your business approach, serving to nurture customer relationships, bolster brand recognition, and foster employee loyalty. By incorporating thoughtful gifts into your strategy, you can express appreciation to customers and employees, strengthen partnerships, and elevate brand visibility. This can be achieved through customer appreciation programs, personalized gifting, and corporate social responsibility-driven initiatives. To maximize the impact of gifting, it's crucial to measure outcomes and adapt your strategy accordingly. Take a listen to this powerful episode with Jen, and if you're looking to make gifting a part of your strategic plan, make sure you check out how to connect with Jen in the show notes! Mentioned in this episode: Jennifer O'Hare on LinkedIn Belle Box Co. on Instagram Canyon Ranch Spring 2024 Retreat Leave a Podcast Review Subscribe Work/Connect with me: Rock Your Biz Offer Optimization Scorecard Book a Call
In this episode we're joined by Susan, the Biking Building Barrister. We're cutting through the jargon and sharing loads of tips to protect your money and your home.Areas Covered:- Difference between a quote Vs estimate- How much if any deposit should you pay- Handling paying for materials- Finding reliable builders and tradespeople through trusted trader lists- Setting ground rules with builders and effective communicationGuest Expert: Susan Francombe, also known as the Biking Building Barrister, is an experienced professional in the construction industry for over 30 years. With a background as both an engineer and a lawyer, she has developed a deep understanding of the intricacies of the field. With her vast expertise, Susan strives to provide valuable insights and guidance to clients in these area5 Top legal tips for property renovation | Trades without TraumaYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
We've got such a cool episode for you this time! Listener Rachael joins us for this one to put her question to the panel: if you haven't got a business and your not sitting on hundreds of thousands of pounds, who do you go to for help understanding your pension, your Individual Savings Account, and for a general money MOT?Our answers covered a lot of ground on helping you find someone who will help you. From how to approach financial advisers, things to ask us, interpreting our websites (yeah, we know we're rubbish at this bit), to asking about fees.Websites mentioned:Money HelperRetirement Living Standards And check out episode 92 - Mapping your journey to retirement, where Julie & Michelle walk you through the maths of retirement planningYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
In this episode of the Women & Money Cafe podcast, hosts Julie and Emily challenge conventional wisdom when it comes to spending money. They dive into the idea that you should only buy something when you have saved up for it, and explore the continuum of spending and saving. Here are some key points covered in the episode:- Julie and Emily share their personal experiences with spending money they don't have yet- Emily discusses her recent home office renovations and the dilemma she faced when deciding to make additional purchases for her business- They explore the concept of aligning spending with personal values and finding joy in certain purchases, like Julie's love for books- We also explore the idea of making conscious buying decisions and setting guidelines to avoid impulsive purchasesDiary of a CEOYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
We've got Tanya joining us today to share a fab money mindset exercise. What to expect:
We celebrate Halloween reviewing the book "Ten Timid Ghosts" by Jennifer O'Connell.Support the show
In this episode of the Women & Money Cafe podcast, hosts Michelle and Julie dive into the complex world of care home fees. Join them as they discuss key facts and strategies for managing the cost of care, including options for funding, negotiation techniques, and the potential benefits of annuities. Get expert advice on navigating the care system, as well as tips on working with financial professionals and understanding the thresholds for paying for care. Areas covered in this episode include:- Funding options for care, including self-funding and state benefits- The benefits and considerations of purchasing annuities for care funding- Negotiating care home fees and strategies for reducing costs- The importance of long-term financial planning and working with professionals- Understanding the thresholds for paying for care and fee increases- Exploring available state benefits, such as attendance allowanceYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
To mark hitting the first 100 episodes of the podcast, we're pulling out the learning points from our favourite episodes. And a run down on what the most downloaded episodes have been.Emily was first up with how inheriting money can be a complex emotional challenge. Episode 50 was "I've inherited some money and I feel _____"Michelle loved episode 36 - Pension Jargon. In the form of a badly scored quiz, we gave you a run down on all the bizarre words you'll find in pension land.My favourite? Episode 31 - Career & Money with Giselle Galper. I loved the wisdom Giselle shared, especially her final tip on how to respond to that question "how are you". A huge thank you from me and the WMC team for listening and we'd love to know what your favourites have been.YOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making. Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | FacebookSupport the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
Patrick Ryan is the infamous former priest who sourced money, weapons and materials for the IRA during the troubles and even personally met with Libyan dictator Mummar Gaddafi to buy guns for the Republicans.I spoke with author and journalist Jennifer O' Leary about her interviews with Patrick Ryan resulting in a book, "The Padre".Jennifer shares her insight in Patrick Ryan the man, whether he feels any regret about his actions and how the project came about.We spoke about the moulding of Ryan by his family and area into an IRA sympathizer, his high-level of competency when it came to any of Patrick's endeavors and the extent to which Patrick Ryan aided the republican movement.***PLEASE SUBSCRIBE & LEAVE A REVIEW IF YOU ENJOY THE EPISODE******TIMESTAMPS**00:00 Intro & how Jennifer met Patrick Ryan “The Padre”3:35 Patrick's family influences & his timer in East Africa as a missionary 10:15 The extent of Patrick Ryan's work for the IRA (Gaddafi, b*mb timers, guns)16:54 Spy work for Libyans intel services 19:40 Patrick Ryan's mistrust of IRA command 21:45 Does Patrick Ryan differentiate between civilian and military targets for IRA B*MBS? 24:47 How did Patrick Ryan leave the movement? 29:14 Is Patrick Ryan still a Christian ? BUY THE BOOK: https://amzn.to/3RkZ2QkJENNIFER'S TWITTER: https://twitter.com/Jen_O_Leary
Today, Justin sits down with Jennifer O'Leary. Jennifer is an award-winning investigative reporter for BBC Northern Ireland's current affairs program called Spotlight. She has investigated a wide variety of stories, including money laundering by organized crime, criminal conspiracy to export horses unfit for human consumption into the food chain, and the secret intelligence war between the state and the IRA. This week Jennifer tells the story of Father Patrick Ryan, a Catholic priest who helped funnel weapons and money from Muamar Gaddafi in Libya and the Irish Republican Army during the troubles. Jennifer was the first person that Father Ryan ever opened up to publicly about his incredible story.Want to learn more? Get a free sample of Jennifer's book: https://thepadre.subscribemenow.com/Connect with Jennifer:Twitter: @Jen_O_LearyLinkedIn: Jennifer O'LearyCheck out Jennifer's book, The Padre, here.https://www.amazon.com/Padre-Story-Irish-Priest-Gaddafis/dp/1785374613Connect with Spycraft 101:Check out Justin's latest release, Covert Arms, here.spycraft101.comIG: @spycraft101Shop: spycraft-101.myshopify.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off!SLNT Protect your data and devices. Use code SPYCRAFT101 to save 10% off your order.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode of Women & Money Cafe, join our hosts, Julie Flynn & Emily Pool, as they sit down with the energetic and inspiring Nicky Marshall to discover the secrets of finding your bounce in life. From skydiving to tackling wellness goals, Nicky shares her journey of self-discovery and wellbeing. Expect top tips on managing relationships, making healthy choices, and loads of small steps you can take today. This episode is a fun-filled, that will leave you feeling motivated and empowered.GUEST EXPERT - NICKY MARSHALL is an award winning, international speaker, best-selling author and entrepreneur. In life and business, we can experience set backs that can turn our world upside down. After recovering from a disabling stroke, Nicky knows what this feels like and the steps needed to rebuild and bounce back from any challenge.Discover your Bounce | Facebook Group | InstagramYOUR HOSTJulie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she's spent years studying and researching how stress affects our financial decision making.Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.Ebb & Flow Financial Coaching | Bree Wealth & Tax | InstagramCO-HOSTSEmily Pool is a Financial Planner and Will Writer. She is passionate about empowering people to invest their wealth (pensions and savings) sustainably and in line with their personal values. Michelle Lambell started her career in financial services as a Stockbroker in 1999 undertaking both advisory and discretionary investment management. Today she is a Chartered Financial Planner, specialising in retirement planning advice, pensions and investments and a Certified Financial Coach. Sara Walker is a financial planner and financial coach with 33 years' experience in financial services. She wants all women to feel financially confident and uses her professional and life experiences to support and educate women over 40 so they in turn feel able to support and be role models for the younger women in their lives. Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement. LinkedIn | Instagram | Facebook Support the show✅ And if you enjoyed the show, please leave us a review.We genuinely love hearing your questions and feedback. So, email us a voice note womenandmoneycafe@gmail.com or via instagram with your thoughts and suggestions.
On this episode, hear from Jennifer O’Brien, author of The Hospice Doctors Widow: A Journal. Jennifer’s career has been as an educator and administrator in the medical field. She was married to Dr. Bob Lehmberg, a p...
Jennifer and I talk about this rare treat of the book she created! Intimate, never preachy; concrete but not a self-help book; art-sy but so much more; personal yet applicable to so many. I love this book, in which Jennifer explores the death of her husband and her own survivorship, through the facts and the feelings of the experience. https://www.hospicedrswidow.com/ Find Jennifer on IG For more information on Best Life Best Death please visit our website at www.bestlifebestdeath.com Follow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at: Facebook: www.facebook.com/bestlifebestdeath Instagram: www.instagram.com/bestlifebestdeath
Atlanta comedian & TikToker, Jennifer O'Brien
This is our last double header innovation episode of the season! Our first guest is Erin Galyean, author of Badass Advocate. She's a pharmaceutical sales trainer by day and a caregiver advocate by night. She shares some amazing tips on how to be persistent and respectful. Our second guest is Jennifer O'Brien, author of The Hospice Doctors Widow. We chat about the idea of precious time, balancing hope and preparation, and some of the simple tools and tips that can help anyone facing a life-changing diagnosis. To learn more about their books visit their websites: https://badassadvocate.com/ https://www.hospicedrswidow.com/ For more information visit: www.waitingroomrevolution.com Our theme song is Maypole by Ketsa and is licensed under CC BY-NC-ND 4.0
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work. If you'd like to connect with Jennifer, you can do so below:Instagram: @luminouswellnesswithjenniferPodcast: Free Yourself from Body Prison. (on Spotify)Free Yourself from Body Prison. (on Apple Podcast) If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.Upcoming opportunities:Podcasting with the Queen.The Total Package: DM me on Instagram!Links/Resources:Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(03:28) The Total Package(04:45) Podcasting with the Queen (06:15) Who Jennifer is & what she does(08:45) The community aspect of coaching (13:22) Working on goals together (17:16) How Jessica's coaching is unique (22:50) Big shifts that happened from working with Jessica(25:48) Being confident in what you teach (32:22) The Spark Mastermind vs The Total Package (40:18) Sisterhood in a mastermind (42:19) Jennifer's favorite program from Jessica(44:21) Podcasting with the Queen vs other podcast courses (50:30) Why you should hire Jessica (52:03) How to find & work with Jennifer
EPISODE SPONSOR: ASMM Digital Marketing The saying goes, Marketing isn't one thing. It's everything. For a small business owner this means juggling a web designer, SEO specialist, copywriter, social media marketing team, Google ads team, Facebook & Instagram ads team, videographers, photographers, PR team and so much more. When will you have the time to … Continued
Closing out our season of Trashy Divorces All Stars and Hall of Famers, Alicia turns our attention to model and actress Jennifer O'Neill. Rising to fame in the 1960s, her life appeared charmed to many, but her eight divorces and a series of tragic incidents tell a far stranger story. We're going to take our customary week off between seasons, but we'll be back to kick off Season 16 on Wednesday, October 5! Want early, ad-free episodes, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Sponsors The Oak Tree Group. Mention Trashy Divorces for your free one hour financial preparedness conversation. Call 770-319-1700 or visit them on the web at theoaktreegroup.net. Learn more about your ad choices. Visit megaphone.fm/adchoices
What's in this episode:- Making insurance fun for your customers.- The importance of delegation.- Hosting in-person events.About Jennifer:Jennifer O'Brien owns and operates a State Farm Agency located in the heart of Smithtown. Her passion is to help families protect their greatest assets while building long-lasting relationships as a trusted insurance advisor. Jennifer is very active in her community and participates in many local networking and fundraising efforts. She is currently on the Board of Directors for the Smithtown Chamber of Commerce as well as serves on the board for many other local organizations. As a Smithtown native and small business owner in the town where she grew up, Jennifer is thrilled for the opportunity to work with local families and give back to the community. Her State Farm Agency is Relationship Oriented, Family Focused, and Community Driven. As a mother and community leader, Jennifer understands the importance of proper planning to protect against all of life's unknown curveballs. Her greatest joy comes from one-on-one consultations to uncover what's important and then crafting a personalized protection plan. Representing the most trusted insurer, State Farm, Jennifer is here to Help Life Go Right®!Contact Jennifer:www.insurewithjenn.comFacebook and Instagram- insure with jenn631-724-0002 Email at Jenn@InsureWithJenn.comBook your 15-minute consultation call to see if Weaver Sales Academy is a fit for your agency here: https://bit.ly/3CnMjTxText BUZZ to (816) 727-7610 to connect directly with Michael and share your favorites from the episode or learn more about upcoming events and challenges happening in our industry Join Weaver Sales Academy: https://www.weaversa.com/Follow Michael on social media:Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/LinkedIn: https://www.linkedin.com/in/michael-weaver-a2940095
This week we're replaying a conversation I had way back in 2020 with Jennifer O'Sullivan. We talk about yin yoga, mindfulness, IFS, Chinese medicine and more! You can find the full show notes here.
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