Podcasts about summer bock

EP102 Building Empires With Virtual Summits & how you can do it too Summer Bock has built an empire starting back to her first summit.  Now having hosted 3 successful Virtual Summits she shows us how she creates exceptional user experience, lifts up speakers, and provides summits as a resource not as a list grab.  She also talks about a current trend that is tarnishing the summit space.  Find out how you can build your empire with summits just like Summer in this episode of the Virtual Summit Podcast https://podcast.virtualsummits.com/102  

My guest this week is Summer Bock, a trained herbalist certified in integrative nutrition through Columbia University. A raver in her early twenties, devastating allergies emerged that left her exhausted, hive-ridden, and only able to consume 30 foods without a reaction - an outlook that stumped the medical community. Leveraging her background in microbiology and fascination with gut health, Summer healed herself through research and formulation of various digestive bitters, which she now produces for her Guts & Glory Apothecary online. Summer Bock coined the phrase “Gut Rebuilding”, which is now cornerstone terminology in the integrative health conversation. She is the founder of the Fermentationist Certification Program. In this episode, Summer and I discuss how parents can incorporate and use fermented foods to support their child's mental, physical and gut health.   Where to learn more about Summer Bock... Guts & Glory Instagram Facebook Twitter   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. On this episode we’re taking a look at your gut and the fermented foods that are claiming to increase your overall health. Fermented foods can be good for your intestines, but some fermented foods are actually harmful to your health in certain situations. Oftentimes the fermented foods that are being sold in grocery stores are not the same foods that are being studied in research, and that can make it very difficult to know which fermented foods you should incorporate into your diet. I’m joined today by Summer Bock, a microbiologist with a thorough background in the fermented world who trains fermentationists and coined the term ‘gut rebuilding’. We’re going deep into all things fermented, including the time Summer got into a bathtub full of fermented foods. She explains the history of food fermenting, which fermented foods you should avoid at the grocery store, and the value of incorporating fermented foods into your diet for improved overall health. If you have been struggling with your gut health and aren’t sure what to try next, be sure to listen to my conversation about fermented foods with Summer Bock.   Key Takeaways: [1:10] Today’s topic is fermented foods — which ones are best for your gut health, which ones should you avoid, and how they can help improve your overall health. [2:18] Introducing Summer Bock, who explains why certain ferments should be avoided depending on your health concerns. [4:02] Examining the authenticity of one of the hottest fermented food products on the market today — kefir. [6:53] What is a SCOBY, where did it come from and how does it affect food fermentation? [10:29] Lactic acid is a healthy natural microbial most commonly found in yogurt. [12:08] How does leaky gut react to ingesting fermented foods? [14:58] Summer explains multiple reasons why you will want to avoid kombucha when dealing with digestive issues. [19:18] GMOs and natural fermented foods — is it possible for a natural food be patented, marketed and sold in grocery stores? [21:23] Understanding how foods fit together from a historical standpoint and multiple ways that fermented foods interact with your bodily functions. [23:22] Will you get sick if you try fermenting foods at home? Consider the sugar content, alcoholic content and smell of homemade fermented foods before drinking anything. [26:58] An overview of Summer’s gut health, chronic illness and functional ferment pairings charts. [28:12] How to avoid the pitfalls of making your own ferments at home, the value of watching someone else make a ferment in person, and why you should expect to fail at your first attempt. [30:52] The journey that led Summer to her work with fermented foods started with severe environmental allergies and led her to selling sauerkraut from her home. [37:44] Summer’s fermenting experiences, from fermenting mushrooms, tempeh, and beans to bathing in sauerkraut brine. [45:12] Digestive impairment and amino acids — are you protein deficient? [46:49] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Comprehensive Thyroid Care Telemedicine Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Summer Bock Living Probiotically Gut Rebuilding Functional Ferments Chart Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Food

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Summer Bock is a fermentationist and gut health crusader from Tennessee, USA.  Summer is the founder of Guts and Glory, and is a trained herbalist with a background in microbiology and is certified by Columbia University in Integrative Nutrition.   Summer has helped thousands of people to reach better digestive health and continues to empower her clients through sharing her knowledge in fermentation and encouraging others to make their own raw ferments to improve and nurture the gut microbiome.   In this episode Katherine and Summer Bock explore: What a fermentationist is? Summers personal story and the struggles with her own health that guided her pathway to integrative medicine Some of Summer's favourite ferments and the nutritional benefits of consuming these types of foods Raw vs store bought ferments Kombucha - the gateway ferment Eating to build the microbiome and the foods that support this process The negative effects of antibiotics on the gut microbiome Orthorexia and the troubling impacts of health influencers on social media  How stress effects gut health Strategies for treating constipation The power of the healing journey and a remarkable story of one of Summers clients Why we ignore our symptoms until they become bad Links: Summer Bock - Website Summer Bock - Facebook Summer Bock - Instagram Summer Bock - Twitter Summer Bock - Linkedin The Shift Season 1 Katherine's Sauerkraut Recipe

Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started! August 23, 2019 > Click here to download the completed Matrix from this week’s episode > Learn to ferment with Summer in her Fermentation Certification Program! To learn more about ‘feeding your microbiome’, check out these resources: Episode #52 with Dr. Michael Ash Mapping Short-Chain Fatty Acids Episode #13 with Dr. Liz Lipski Mapping Prebiotics ‘Feed Your Microbiome’ - my e-book on your top microbial superfoods!   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Your microbiome is the key to your gut health... and the health of so much more.  Studies are showing that the trillions of bacteria that compose our microbiomes are key players in the health of not only our GI tract, but also the appearance of our skin and even the function of our brains.  But what should you do to optimize the health of your microbiome? On this episode of the Holistic Plastic Surgery Show, I’m joined by a good friend of mine who is an expert in the microbiome.  She is going to give us her top seven tips for creating a healthy gut microbiome.  These will include revealing which incredibly important foods have been virtually eliminated from the standard American diet, how a simple mouth spray can prime your digestive system for optimal function, why the number of different foods you eat matters, which foods feed the healthy bacteria in your gut, and a whole lot more. This episode will not only help you improve the appearance of your skin, but also your overall health.  Please join me and my good friend, holistic nutrition expert Summer Bock, as we reveal her Seven Top Tips for a Healthy Gut Microbiome.   Link: gutrebuilding.com

Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health. In this episode we dive into all aspects related to sexual health. From libido, arousal, hormones and sensation, Dr. Zagone will help you reflect on your sex life and ask yourself where you want it to be. We also dive into a LOT of the science of our hormones and her favorite health hacks our approach so we can optimize our levels. Katherine also happens to be a great friend, business partner, and my personal Health Hacker Approved Doctor!! To learn more about here work you can visit Gentera’s website here. In my men’s high performance health coaching practice I bring Dr. Zagone to each of my clients. Together, Katherine and I help men customize their nutrition, supplement and lifestyle gameplan based on their advanced blood and genetic testing markers. Men: If you’re interested in learning more about this work, you can reach out to me at: tj anderson 10 @ gmail. She is accepting some telemedicine clients and patients through my health coaching practice. Women: I can also refer you to work with Katherine 1-on-1, but without me as I only coach men.   Notes: 2:10 - Katherine’s sexual wellness program at Gentera center for regenerative health 4:26 - why Katherine started integrating sexual practices in her naturopathic medicine practice 8:20 - what are the things people can look for in their relationship 15:14- prescription pre-work gummy (aka- a microdose of cialis) 16:40 - how much sex do you need to have to get health benefits 18:45 - examples of what hormones and objective data to look at 23:06 - the most common types of hormone profiles she sees 27:05 - the importance of sexual health 32:12 - simple yet powerful health hacks for better sexual health (heavy leg days for boosting T, exercise in general to improve circulation, and the top two foods for sexual health 34:30- men: how to create connection with your woman so she feels safe, loved, cherished and adored. 36:35- why both men and women should slow down (read Slow Sex book) Links: Gentera center for regenerative medicine The Priapus Shot® or P-Shot® The cookbook (KITCHEN CHEMISTRY) TJ is co-creating with his partner Amanda HCG - hormones for men Slow Sex - book Past episode with Summer Bock where we discuss smooshing   Quotes: 2:45 - 3:00 - “What’s really cool is seeing how the life affects the sex and the sex affects the life and where we can give a little impetus, a little inspiration into that, to shift the upward spiral of health.” 35:07-35:09 - “If you are wanting more from your woman… then give her more.” 36:38 - 36:50 -  “Slow down. Be present with your breath. Be present with the sensations… it’s really a good way to tune your nervous system into higher perception which translates into more pleasure.  

Summer Bock joins me to discuss why gut health is essential for detox, and all the best ways to to get it in tip-top shape. On today’s podcast, you will learn: 1. The #1 mistake most make when rebuilding their gut. 2. Why probiotics are not enough to repair the gut. 3. Summer’s top supplements to repair the gut. 4. How fermented foods outshine probiotics in repopulating the gut microbiome in 4 different ways. Summer Bock's Bio: Summer Bock is a trained herbalist certified in integrative nutrition through Columbia University. A raver in her early twenties, devastating allergies emerged that left her exhausted, hive-ridden, and only able to consume 30 foods without a reaction - an outlook that stumped the medical community. Leveraging her background in microbiology and fascination with gut health, Summer healed herself through research and formulation of various digestive bitters, which she now produces for her Guts & Glory Apothecary online. Summer Bock coined the phrase Gut Rebuilding, which is now cornerstone terminology in the integrative health conversation. She is the founder of the Fermentationist Certification Program. Her interests include cancer and Chronic Lyme, of which she has personally experienced and beat. She does consultations for those interested in optimizing their health. Register for Summer's FREE 3 Major Mistakes People Make When Trying to Fix Their Gut Webinar Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Some of the foods humans love to eat are also some of the worst for our bodies, especially the gut. But not all of us are made the same. Knowing how foods like wheat, dairy, grains and processed foods impact you at an individual level can ensure you are making the right choices for your personal health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #10 of The Shift, food part 2 - What do I eat?, Katherine looks into the 4 most common food intolerances humans have: Dairy, Gluten and Carbs and Grain. She investigates why these items are having such an impact and what is really happening to them when they reach the gut microbiome, and why popular “healthy”diets might not always be the right approach. Katherine is joined on this episode by Dr David Perlmutter, Dr William Davis, Pete Evans, Dr Marvin Singh, Angela Pifer, Summer Bock, Dr Felice Gersh, Lee Holmes, Dan Churchill and Aly Cohen. This episode also covers: Nourishing your gut and brain Reverting back to old feeding  practices -Mimicking primitive diets to feed your gut flora What are Paleo and Ketogenic diets and are they good for you? FODMAP diet - what is it? The importance of fermented foods and the miracle of SCOBYs Thinking about the food we consume as a wellness program and not a diet Fasting and why you should give your digestive system time to restore itself Enjoying a diverse diet and building a better relationship with food Why we forget the impact our hormones have on our system Organic food and the implications of that label   The Shift Episode #10 guests, in order of appearance: Dr David Perlmutter Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube Dr William Davis Dr William Davis - Website Dr William Davis - Facebook Dr William Davis - Instagram Dr William Davis - Twitter Dr William Davis - LinkedIn Dr William Davis - Pinterest Dr William Davis - YouTube Pete Evans Pete Evans - Website Pete Evans - Facebook Pete Evans - Instagram Pete Evans - LinkedIn Pete Evans - YouTube Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Angela Pifer Angela Pifer - Website Angela Pifer - Facebook Angela Pifer - Twitter Angela Pifer - LinkedIn Angela Pifer - Pinterest Summer Bock Summer Bock - Website Summer Bock - Facebook Summer Bock - Instagram Summer Bock - Twitter Summer Bock - LinkedIn Dr Felice Gersh Dr Felice Gersh - Website Dr Felice Gersh - Facebook Dr Felice Gersh - Instagram Dr Felice Gersh - Twitter Dr Felice Gersh - LinkedIn Dr Felice Gersh - YouTube Lee Holmes Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter Lee Holmes - LinkedIn Lee Holmes - Pinterest Lee Holmes - YouTube Dan Churchill Dan Churchill - Website Dan Churchill - Facebook Dan Churchill - Instagram Dan Churchill - Twitter Dan Churchill - LinkedIn Dan Churchill - Pinterest Dan Churchill - YouTube Aly Cohen Aly Cohen - Website Aly Cohen - Facebook Aly Cohen - Instagram Aly Cohen - Twitter Aly Cohen - LinkedIn  

The antibiotic industry is worth billions. Every day, millions of people around the world are receiving antibiotics in various forms, in a bid for better health. But is it really the wisest choice? While antibiotics can save lives, we need to think about the amount we take and how often we take them. Are they just a matter of convenience that can cause more damage than we think, or do they have a rightful place in our health regime? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #15 of The Shift, are you bacteria, or human? Part 2, Katherine digs deep into antibiotics, including the main issues surrounding their prescription. She is joined by  experts Summer Bock, Rodney Dietert, Dr Felice Gersh and Kale Brock, and together they attempt to untangle the mystery of antibiotics. They also discuss the following: What are the two main issues with such a wide prescribing of antibiotics? The effects of antibiotic use on our gut health What happens each time you take antibiotics, and the negative effects they can have The long-term impairments that can be passed on from parent to child, if their microbiome isn't in the best shape What we can choose instead of antibiotics, to promote better health The history of antibiotics, and the misinformation around them Why germs can actually be beneficial! How the microbiome of a mother can affect their unborn children The potential pitfalls of too much sterilization What we do to damage our microbiomes, without even knowing The different types of microbiomes in our body, and the importance of each How advances in technology and changes to diet and lifestyle have impacted our gut health How changes in environment can encourage changes in the microbiome, and the subsequent changes that occur in our bodies Why the microbiome is the number one indicator of potential disease-development in humans   The Shift Episode #15 guests, in order of appearance: Summer Bock Summer Bock - Website Summer Bock - Facebook Summer Bock - Instagram Summer Bock - Twitter Summer Bock - LinkedIn Rodney Dietert Rodney Dietert - Website Rodney Dietert  - Facebook Rodney Dietert - Twitter Rodney Dietert - LinkedIn Dr Felice Gersh Dr Felice Gersh - Website Dr Felice Gersh - Facebook Dr Felice Gersh - Instagram Dr Felice Gersh - Twitter Dr Felice Gersh - LinkedIn Dr Felice Gersh - YouTube Kale Brock Kale Brock - Website Kale Brock - Facebook Kale Brock - Instagram Kale Brock - Twitter Kale Brock - LinkedIn Kale Brock - YouTube Kale Brock - Podcast  

There's a special relationship present within your body – the mind-gut connection. It's the delicate internal balance between your brain and digestive system. If this balance alters because of something as common as emotional stress or poor eating habits, then we may see change in the way we function emotionally and physically.   Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #6 of the Shift The brain you never knew you had, Katherine dives further into how our emotional well being and gut health are intertwined. She discusses inflammatory markers, leaky brain, serotonin levels in the gut and what the biggest digestive problems we're facing today are and how we can remedy this. Katherine is joined by Angela Pifer, Nat Kringoudis, Summer Bock, Charlotte Watts, Christine Hassler, Dr Leo Galland, Dr. Vincent Pedre, Dr David Perlmutter, Lee Holmes and Dr Tom O'Bryan. Also featured within this episode: The definite no's relating to digestive health The effects of stress on your gut Fight or flight response, chronic stress and bad diet affecting your microbiome Why people are unaware of their stress How emotions can cause internal stresses upon the physical body Stress inventories and taking charge How an improved diet can affect behaviour Why gut microbes love stress and the vicious cycle they create Gut bacterial changes and their relation to depression The biggest issue people are facing today How the relationship between your gut and mental health works The gut and its role in the inflammation of the brain The interconnectedness between the blood-brain barrier and the gut How neurological degenerative diseases could relate to past inflammatory markers Useful resources: Changing Gut Bacteria Through Diet Affects Brain Function – UCLA study, May 28, 2013 The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Dr. Emeran Meyer:   The Shift Episode #06 guests, in order of appearance: Angela Pifer Angela Pifer – Website Angela Pifer – Facebook Angela Pifer – Twitter Angela Pifer – LinkedIn Angela Pifer – Pinterest Nat Kringoudis Nat Kringoudis – Website  Nat Kringoudis – Facebook Nat Kringoudis – Instagram  Nat Kringoudis – Twitter  Nat Kringoudis – LinkedIn  Nat Kringoudis – YouTube Summer Bock Summer Bock – Website  Summer Bock – Facebook  Summer Bock – Instagram  Summer Bock – Twitter  Summer Bock – LinkedIn Charlotte Watts Charlotte Watts – Website Charlotte Watts – Facebook Charlotte Watts – Instagram Charlotte Watts – Twitter Charlotte Watts – LinkedIn Charlotte Watts – Pinterest Charlotte Watts – YouTube Christine Hassler Christine Hassler – Website  Christine Hassler – Facebook  Christine Hassler – Instagram  Christine Hassler – Twitter  Christine Hassler – LinkedIn  Christine Hassler – YouTube Dr Leo Galland Dr Leo Galland – Website  Dr Leo Galland – Facebook  Dr Leo Galland – Instagram  Dr Leo Galland – Twitter  Dr Leo Galland – LinkedIn  Dr Leo Galland – YouTube Dr. Vincent Pedre Dr. Vincent Pedre – Website  Dr. Vincent Pedre – Facebook  Dr. Vincent Pedre – Twitter  Dr. Vincent Pedre – LinkedIn  Dr. Vincent Pedre – Pinterest Dr David Perlmutter Dr David Perlmutter – Website  Dr David Perlmutter – Facebook  Dr David Perlmutter – Instagram  Dr David Perlmutter – Twitter  Dr David Perlmutter – LinkedIn  Dr David Perlmutter – YouTube Lee Holmes Lee Holmes – Website  Lee Holmes – Facebook Lee Holmes – Instagram Lee Holmes – Twitter Lee Holmes – LinkedIn Lee Holmes – Pinterest Lee Holmes – YouTube Dr Tom O'Bryan Dr Tom O'Bryan – Website  Dr Tom O'Bryan – Facebook  Dr Tom O'Bryan – Instagram  Dr Tom O'Bryan – Twitter  Dr Tom O'Bryan – LinkedIn  Dr Tom O'Bryan – YouTube  

Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There's more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health truly matters. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #1 of The Shift – I've got a gut feeling that you're going to want to know this, Katherine uncovers just how significant our gut health is, and whether there are links to other functions within our bodies, such as mental health.  In this episode Dr. Pedram Shojai, Christine Hassler, Dr Marvin Singh, Jenny Tschiesche, Rebecca Coomes, Dr David Perlmutter, Dr. Vincent Pedre, Summer Bock, Dr Leo Galland, Dr William Davis and Kate Reardon join Katherine in her exploration. From our moods and general welfare to allergies and chronic diseases, maybe it's time to start looking to our gut as the first port of call? Also within this episode: Why is gut health important? The second brain The domino effect of bad gut health What is the Microbiome? Our well being connection to our digestive system Is the gut central to all disease and health within our bodies? The impacts of more integrative care for patients The right diet, and taking control –William's story   The Shift Episode #01 guests, in order of appearance: Dr. Pedram Shojai Dr. Pedram Shojai – Website Dr. Pedram Shojai – Facebook Dr. Pedram Shojai – Instagram  Dr. Pedram Shojai – Twitter  Dr. Pedram Shojai – LinkedIn  Dr. Pedram Shojai – YouTube  Dr. Pedram Shojai – Podcast Christine Hassler Christine Hassler – Website  Christine Hassler – Facebook  Christine Hassler – Instagram  Christine Hassler – Twitter  Christine Hassler – LinkedIn  Christine Hassler – YouTube Dr Marvin Singh Dr Marvin Singh – Website  Dr Marvin Singh – Facebook  Dr Marvin Singh – Instagram  Dr Marvin Singh – Twitter  Dr Marvin Singh – LinkedIn  Dr Marvin Singh – YouTube Jenny Tschiesche Jenny Tschiesche – Website  Jenny Tschiesche – Facebook  Jenny Tschiesche – Instagram  Jenny Tschiesche – Twitter  Jenny Tschiesche – LinkedIn Rebecca Coomes Rebecca Coomes – Website  Rebecca Coomes – Facebook  Rebecca Coomes – Instagram  Rebecca Coomes – Twitter  Rebecca Coomes – LinkedIn  Rebecca Coomes – Pinterest  Rebecca Coomes – YouTube Dr David Perlmutter Dr David Perlmutter – Website  Dr David Perlmutter – Facebook  Dr David Perlmutter – Instagram  Dr David Perlmutter – Twitter  Dr David Perlmutter – LinkedIn  Dr David Perlmutter – YouTube Dr. Vincent Pedre Dr. Vincent Pedre – Website  Dr. Vincent Pedre – Facebook  Dr. Vincent Pedre – Twitter  Dr. Vincent Pedre – LinkedIn  Dr. Vincent Pedre – Pinterest Summer Bock Summer Bock – Website  Summer Bock – Facebook  Summer Bock – Instagram  Summer Bock – Twitter  Summer Bock – LinkedIn Dr Leo Galland Dr Leo Galland – Website  Dr Leo Galland – Facebook  Dr Leo Galland – Instagram  Dr Leo Galland – Twitter  Dr Leo Galland – LinkedIn  Dr Leo Galland – YouTube Dr William Davis Dr William Davis – Website  Dr William Davis – Facebook  Dr William Davis – Instagram  Dr William Davis – Twitter  Dr William Davis – LinkedIn  Dr William Davis – Pinterest  Dr William Davis – YouTube Kate Reardon Kate Reardon – Website  Kate Reardon – Facebook  Kate Reardon – Instagram  Kate Reardon – Twitter  Kate Reardon – LinkedIn  Kate Reardon – Pinterest  

Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University and a three-time Good Food Award winner for her sauerkraut recipes. She is the founder of the Better Belly Project and CEO at Guts & Glory, an online business that offers live coaching and natural solutions for digestive problems. She comes on the show today to talk all things gut health! We had a lot of fun on this episode, talking about many important topics and myths when it comes to but health. Plus, we also get pretty personal, talking about the four letter “P” word...poop, as well the importance of spooning (or smooshing!) with your partner! If you're not sure what smooshing is, I guess you need to make sure you tune in. ;-) Summer has such a big heart and very smart mind for supporting people with sustainable, effective gut health healing strategies. Enjoy the show my friends! And make sure you click this link to take Summer's FREE Gut Health Quiz! (Will only take a few minutes, and will give you great guidance on your gut health!) You'll be glad you did.   Notes: 8:06 - Summer’s personal symptoms that led her to cleanse 12:23 - building her own healthcare team 20:23 - top five hacks people can make in lifestyle to track progress on their own systems 21:19- the role of constipation and what a healthy poop life looks like   25:55 - why food is the best way to build your microbiome (not probiotics) 30:15 - what is resistant starch and why is it important? 38:40 - not fearing carbs and potential dangers of the keto diet 46:14- how to make relaxation your mission and cultivate a state of calm 49:50- why Summer loves “spooning” her boyfriend for benefits of physical contact 51:01- why everyone should get good at spooning to help others experience a relaxed state 52:07- TJ’s practice of smooshing for physical touch with his partner, Amanda 54:15- Summer’s favorite biofeedback lemon ph test to do at home  57:25- The bitters Summer created and sells on her website (GutRebuilding.com) 58:25- How to use Stratogene or Genetic Genie to make sense of your raw genetic information 59:11- The Genova Stool Analysis Test Summer uses with clients Links: Summer’s Gut Health Quiz! Guts and Glory (aka GutRebuilding.com) Sauerkraut Recipe Video from Summer Olykraut (sauerkraut company Summer started and sold) Better Belly Project Donna Gates Bifidobacterium Dr. Ben Lynch’s Stratogene test for understanding genetics Summer's amazing bitters sold at GutRebuilding.com MaoB Gene Genova Stool Analysis Test Summer’s Gut Health Quiz   Quotes: 16:22 “Healing is an all encompassing journey and I can’t say enough about the work that it takes - not just with your food, diet and supplements but also with your emotions and with healing your old trauma and really paying attention to why you do what you do.” 25:30 - “In general you really want to be feeding your microbiome through food, and it really is a myth that probiotic supplements are a way to build your microbiome. 28:23 “Every bite of food is your destiny.”

Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet? My friend Summer Bock joins us again to discuss.  [smart_track_player url=""] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn Summer is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University and a three-time Good Food Award winner for her sauerkraut recipes. She is the founder of the Better Belly Project and CEO at Guts & Glory, an online business that offers live coaching and natural solutions for digestive problems. In this episode, we talk more about fermentation, and whether fermented foods can be a trigger or problem for chronic skin rash issues.   Do you eat fermented foods? Which ones? Tell us about it in the comments!   In this episode Does it matter what type of ferment you eat? What is histamine, and why can it be an issue for some people? Are pickled foods fermented foods as well? Do people with candida need to worry about ferments as far as yeast is concerned? Supplements that help lower histamine levels or reactions How to consume carbs when you have a histamine issue as well as candida   Quotes “People who are struggling with eczema, hives, even an overabundance of histamine...even some cases of candida and SIBO—these are all issues that I tell people, 'You need to steer clear of the ferments for now.'” [2:55] "Fermented foods are filled with histamines. Histamines are a part of our immune system. They are created by mast cells. It's also produced by bacteria." [7:50] "Eczema is super complex. It's one of those issues where it's not a cookie-cutter situation." [13:37] "Eating carbs gives your liver the glucose that it needs to break down this neurotransmitter." [18:30]   Links Find Summer online here Summer's first appearance on The Healthy Skin Show My interview with Dr. Kara Fitzgerald about mast cell activation Follow Summer Bock on Facebook | Instagram here and here | Pinterest Grab Summer's 5-day Inner Spy Training by clicking here

The post Ep179: Gut Health with Summer Bock appeared first on Heal your Hunger.

The post Ep179: Gut Health with Summer Bock appeared first on Heal your Hunger.

What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they're both part of the same complex system that is your body and if you want healthy skin, then you need a healthy gut. My good friend Summer Bock  is a leading gut health expert who literally coined the term “gut rebuilding.” Being certified in integrative nutrition, she combines traditional herbal medicine with modern research and her background in microbiology so that she can help people around the world. Summer is the founder of the Better Belly Project and the CEO at Guts and Glory. She also makes a mean sauerkraut, something I'm personally too scared to attempt. In this episode, we look at the ways that a healthy gut resembles a balanced ecosystem. When we disturb that ecosystem by doing things such as taking antibiotics, that has a ripple effect that plays out in the rest of your body, including the skin. We discuss how to reconnect and tune in to your body to focus on chronic issues that have been overlooked so you can take control of your health. Have you noticed a connection between your skin and your gut's health? Tell me about it in the comments!   In this episode The ways in which your gut is a complex ecosystem, kind of like a rainforest The role that antibiotics have in creating skin conditions What a healthy poop is like and how it is a useful daily check-in on your health The link between histamine imbalances and many intense symptoms and conditions   Quotes “I think you have to view your gut and your intestines as a rainforest. So if you have healthy, wonderful gut flora and gut ecosystem, then you have this whole entire rainforest living in there.” [3:15] “I think that cleanses are misleading. I've watched my friends and even myself do cleanse after cleanse and you feel good when you're doing it. Then you stop and everything comes back.” [12:44] “You can see your skin. You can't see what's going on in your gut. So we use the skin as a mirror to tell what's going on inside.” [19:04]   Links Find Summer online Follow Summer on Facebook Better Belly Project Guts and Glory   Check out the full show notes here! Keep up with everything The Healthy Skin Show here! Follow The Healthy Skin Show on Facebook | Twitter | Instagram

Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term “gut rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how Summer’s own health issues led to her specializing in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and so much more!   To learn more about Summer Bock, visit the show notes.

Summer Bock is a trained Herbalist, Fermentationist and founder of Guts & Glory.  Her mission is for everyone to have stellar health naturally by healing their digestion using herbs, ferments and food.   Summer explains the importance of the gut/health connection and how she was able to heal her own health issues using fermented foods.  Find out what are the best species of probiotics for hormone balance and how to know if your gut is really healthy.   As a gift for our listeners Summer has given us access to her "Gut Culprit" Quiz.  Find out in less than 5 minutes if your Gut is calling out for help. summerbock.com/DRV

What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut   Episode Summary:  Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria.  Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health. Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses.  Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system.    Quotes: “That was the moment I took a look at my life and realized this is 100% my responsibility, my health, I am the only person who is really going to care enough to do something about this.” (9:45)  “I want everybody to be able to hear this message, I want everybody to be able to experience this, and I don’t want people to settle with symptoms and chalk it up to aging. That’s not aging it’s just a symptom so let’s get rid of it and move forward and be healthy. That’s my mission.” (10:21) “You have to create the right environment for these probiotics to grow. And that means eating the right foods, having the right mindset, and making sure that you aren’t exposing yourself to chemicals and toxins.” (17:03)   Resources Mentioned:  Cheat Sheet and Essential Oil Giveaway Summer’s Website Guts & Glory Apothecary How To Make Sauerkraut Video Laura Adler’s Website   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!  

December 2, 2014 I recently had the privilege of speaking with well-known Fermentationist, Summer Bock. Our conversation changed the way I think about fermentation and healing of our gut through natural probiotics. While people have long understood the benefits of probiotics and fermented foods, it is only recently that science has begun to link the two and really explore the far reaching benefits of healthy bacteria in our guts. Listen in as Summer reveals the one fermented food we should all be eating daily to help heal your gut. The goal is to establish a healthy ecosystem in your gut which contains a balance of good and bad bacteria. The result will be a stronger immune system, clearer skin, lower sugar cravings and lessened anxiety and depression symptoms.

Today we're here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You're going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I'll even share a few tips to help you with your New Year's Resolutions.

Today we're here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You're going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I'll even share a few tips to help you with your New Year's Resolutions.

We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

Would you like to flatten your tummy? Who wouldn't? This episode is the first of a three part series of the Holistic Plastic Surgery Show that gives you practical solutions to flatten your tummy. Every other week we'll target a cause of a puffy tummy, including extra skin, extra fat, and today's topic: bloating. Do you find that your tummy feels bloated after eating even the smallest meals? Do you seem to have more gas than you should? Or maybe you find that your pants don't fit after drinking something as simple as a glass of water? If any of these apply to you, or you wonder whether your GI system is getting in the way of a flatter tummy, then this podcast episode is for you. Please join me and my good friend, gut health expert Summer Bock, as we reveal how to banish your belly bloat. Link: www.probioticpowercleanse.com/dryoun

Would you like to flatten your tummy? Who wouldn’t? This episode is the first of a three part series of the Holistic Plastic Surgery Show that gives you practical solutions to flatten your tummy. Every other week we’ll target a cause of a puffy tummy, including extra skin, extra fat, and today’s topic: bloating. Do you find that your tummy feels bloated after eating even the smallest meals? Do you seem to have more gas than you should? Or maybe you find that your pants don’t fit after drinking something as simple as a glass of water? If any of these apply to you, or you wonder whether your GI system is getting in the way of a flatter tummy, then this podcast episode is for you. Please join me and my good friend, gut health expert Summer Bock, as we reveal how to banish your belly bloat. Link: www.probioticpowercleanse.com/dryoun

Summer Bock is a Trained Herbalist and Master Fermentationist, here with us today on the podcast to discuss how you can rebuild your gut with fermented foods. Her mission is for everyone to have stellar health by naturally healing their digestion using herbs, ferments and of course, food. She has a background of Microbiology and Pre-Med, which has given her the perfect skill set for integrating modern research into the modern microbiome. What I love the most about Summer Bock is that she’s a true innovator. When you look at her website, when you look at her training courses, when you look at her products and programs, for both those who are looking to improve their gut health as well as practitioners looking to learn more, you'll realize that the contents she prepared is so innovative and so unique. That’s why I had to have her on the Healing Pain Podcast. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Kefir. Kim Chi. Sauerhkraut. Kombucha. These and other fermented foods have become a hot topic among nutritionists and naturopathic physicians. We are learning that these types of foods can play integral part of our paths to health and wellness. But unfortunately, our standard American diet has all but eliminated these probiotic-abundant foods from our plates. Why has this happened? How can fermented foods improve the health of your gut, your microbiome, your energy levels, and even your skin? And, is it safe to make your own fermented foods at home? On this episode of the Holistic Plastic Surgery Show I'm joined by an expert in microbiology and gut health. We get to the bottom of why you need to add fermented foods into your diet, and how you can use these foods to dramatically improve your health and digestion. Please join me and my good friend, Master Fermentationist Summer Bock, as we reveal how to Improve Your Health Using Fermented Foods. Link: www.summerbock.com

Kefir. Kim Chi. Sauerhkraut. Kombucha. These and other fermented foods have become a hot topic among nutritionists and naturopathic physicians. We are learning that these types of foods can play integral part of our paths to health and wellness. But unfortunately, our standard American diet has all but eliminated these probiotic-abundant foods from our plates. Why has this happened? How can fermented foods improve the health of your gut, your microbiome, your energy levels, and even your skin? And, is it safe to make your own fermented foods at home? On this episode of the Holistic Plastic Surgery Show I’m joined by an expert in microbiology and gut health. We get to the bottom of why you need to add fermented foods into your diet, and how you can use these foods to dramatically improve your health and digestion. Please join me and my good friend, Master Fermentationist Summer Bock, as we reveal how to Improve Your Health Using Fermented Foods.   Link: www.summerbock.com

Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and what to choose at the grocery store. You are worthy — dare to live a life that matters!

Summer Bock believes that good health starts in the gut, and she is dedicated to helping people heal their digestive issues naturally. You have about three pounds worth of microbiota lining your gut that is active, diverse and affects way more than just your digestion. In this interview, Summer is here to share how you can for keep your gut strong, healthy and motile. We discuss her top strategies for repopulating gut flora, how stress affects your gut health and what you can do about it, how to remineralize your body and we even get into the growing trend of fecal transplants. This interview is a great reminder that we need to eat from all Four Kingdoms: Animal, Plant, Fungal and Bacterial. I hope it inspires you to infuse your diet with more fermented foods and cultivate a healthy, robust gut flora. EPISODE BREAKDOWN: Daniel shares on ice fishing, fresh food and the origins of the Christmas tree Daniel answers your questions on geophagy, favorite bedding options and Kava Root tea How Summer became interested in gut health What does your gut health affect? Defining the gut Strategies for repopulating our gut flora Probiotics: supplements vs whole foods How to remineralize your body What are pre-biotics? The lowdown on fecal transplants  Thoughts on kombucha Keeping our gut strong, healthy and motile The connection between disbiosis and disorganization Stress, survival strategies and emotional detox Summer’s Gut Rebuilding Program Summer’s prognosis for the future of the human species

Fermentationist, herbalist and health coach Summer Bock joins us on the podcast this week to share her journey into a successful wellness business. We talk about how she started her business through in-person talks and workshops, how she transitioned to an online business (even when she got pushback from some clients!), how she structures her schedule to stay on track and of course, fermentation!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/fermentationist-summer-bock/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Fermentationist, herbalist and health coach Summer Bock joins us on the podcast this week to share her journey into a successful wellness business. We talk about how she started her business through in-person talks and workshops, how she transitioned to an online business (even when she got pushback from some clients!), how she structures her [...]

My guest today is a fermentationist and founder of Guts and Glory, Summer Bock, whose goal is to help us all be stronger and more energetic through food. “I think of a healing journey as a staircase: you take one step at a time, and not every step looks the same.” - Summer Bock Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/030.

Welcome! My guest today is Summer Bock, who is an expert in fermentation and gut rebuilding. I met Summer at a conference in CA last summer and I’ve been excited to have her on the show. Summer is here to share how she turned her life and health around and how she helps her clients every day. Summer covers the following topics in our conversation: Summer describes herself as an “unresourced” teen who turned to drugs, which took a huge toll in her health. Within the desire to change her life, she studied herbal medicine, did a cleanse, and experienced a moment of clarity and freedom from the anxiety that had dominated her life. “This feels wonderful! How can I feel like this ALL the time?” Despite her studies in herbal medicine, Summer grew sicker and sicker with food allergies, exhaustion, adrenal fatigue, hives, and anxiety. Her turning point was when she decided to rebuild her gut, using fermented foods and probiotics. Today, she has NO food allergies, even though her journey to health took about TEN years! “Your actions right now are confirming everything you believe about yourself.” Summer’s Gut Rebuilding Program is based on the following components: 8 weeks of training 3 coaching calls per month Probiotics Proper foods Herbalism Self-care Emotional detox Another portion of Summer’s work is based on the principle of “Scheduling Your Health,” which is how you prioritize your life, exercise, and schedule. Summer has great tips and great resources on her websites. “Your digestion is your most intimate relationship with your environment.” I hope you’ve enjoyed hearing this information from Summer! How to Reach Summer and more: www.summerbock.com www.gutrebuilding.com www.fermentationist.com  Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺            

Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a "fermentationist" is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health. Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people's health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Enjoy the Show!

Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a "fermentationist" is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health. Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people's health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Enjoy the Show!

"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock. Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts