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In part two of Harold's story, we pick up in 1998 as he enters sobriety after decades of drinking and crack addiction. His journey through early recovery is anything but simple - Harold finds himself selling crack while sober, and later endures a bizarre tragedy that changes his life forever. Along the way, he receives an incredible gift from a fellow twelve stepper that reshapes the course of his recovery. Harold's honesty, wisdom, and depth of experience continue to shine as he shares the lessons that have carried him through more than two decades of sobriety.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

In this Relationships at Work mini-episode, host Russel Lolacher gets real about the warning signs of burnout and why stepping back is one of the most important — and overlooked — leadership skills. Drawing from his own experience producing daily episodes, running a newsletter, and working a full-time job, Russel shares how to recognize when your passion is turning into a grind, and how to model sustainable leadership by setting boundaries.You'll learn:The early signs burnout is creeping in — before it hits hardWhy pausing isn't failure but a necessary leadership practiceThree actionable steps to spot and address burnout earlyIf you've been feeling your joy fade, your fuse shorten, or your energy drop, this episode will remind you that protecting your well-being is how you protect your impact as a leader.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 4 of our 4-part conversation on turning adversity into opportunity.Organizations often say they embrace failure — but do they really? Executive coach Whitney Faires and host Russel Lolacher dive into how leadership accountability and honest feedback shape a healthier workplace culture. From avoiding toxic positivity to taking extreme ownership, Whitney shares why cultures that accept setbacks as learning opportunities unlock trust, loyalty, and long-term success.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode, we explore what it's really like coming out of prison and adjusting to life on the outside – especially for parents trying to reconnect with their children. Our guests, Faye and Toni, met while in prison and have supported each other ever since. They share their experiences of parenting after prison, navigating stigma and judgment, managing the challenges of life on tag, and how supportive friendships can make all the difference during reentry and transition. If you're preparing for release or supporting someone coming home, this episode is full of honest insights and practical advice.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsSpurgeons – Focus on building healthy parent-child relationships, easing the emotional, social, and financial pressures of prison life. By supporting the whole family, they help reduce reoffending, strengthen bonds, and build resilience for the future.https://spurgeons.org/ Nepacs (North West) – Work with families, young people and children affected by the criminal justice or care systems.https://www.nepacs.co.uk/ Storybook Dads and Storybook Mums – UK prison programmes that help parents in prison stay connected with their children by recording bedtime stories and sending them home. https://www.storybookdads.org.uk/Children Heard & Seen – They offer tailored one-on-one support from trained practitioners, assistance for parents/carers, peer support groups for both children and carers, engaging online activities, fun-filled activity days and residentials, as well as practical support such as legal advice and guidance on financial well-being.https://childrenheardandseen.co.uk/Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week we hear your craziest stories of being betrayed by those closet to you. Plus a listener question from someone that's dealing with jealousy in a relationship and might need to have a chat to their partner... LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Part 3 of our 4-part conversation on turning adversity into opportunity at work.When adversity hits, teams look to their leaders for guidance. Executive coach Whitney Faires joins host Russel Lolacher to explore how leaders can normalize setbacks, create space for mistakes, and help teams grow through challenges. Whitney explains how modeling resilience, encouraging problem-solving, and maintaining perspective builds trust and motivation. Learn how to guide your team through adversity without losing momentum.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 2 of our 4-part conversation on turning adversity into opportunity at work.Failure feels personal — but it doesn't have to define you. In this episode, executive coach Whitney Faires talks with host Russel Lolacher about reframing adversity through mindset and self-reflection. Whitney shares how to separate emotion from fact, regulate your response, and see setbacks as chances for growth. Learn why resilience starts with self-awareness and how leaders can build strength on the other side of adversity.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 1 of our 4-part conversation on turning adversity into opportunity at work.Setbacks are part of every workplace — but how do we define adversity without downplaying its impact? Executive coach and leadership expert Whitney Faires joins host Russel Lolacher to explain what adversity looks like at work, why leaders should avoid minimizing challenges, and how to clearly understand obstacles before responding. Discover why clarity is the first step to transforming adversity into opportunity.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

his week's episode features the powerful story of a woman who endured the darkest depths of heroin and crack addiction—homelessness, sex work, selling drugs, arrests, and violent assaults. After years of chaos, she found her turning point and got sober in 2018. Her journey didn't stop there. Against all odds, she built a new life as a devoted mother, wife, and homeowner. Today, she works in the treatment field, dedicating her life to helping others heal through trauma therapy. She also shares how an unexpected arrest on her one-year sober anniversary sparked a deeper sense of spirituality that continues to guide her path. This is a raw and inspiring conversation about resilience, redemption, and the power of recovery.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Corporate jargon might sound polished, but it's destroying trust, relationships, and humanity at work. In this Relationships at Work mini-episode, host Russel Lolacher — internationally recognized leadership speaker and host of this globally ranked top 5% podcast — breaks down why corporate speak fails and how leaders can replace it with clear, human communication. Learn why jargon alienates teams, what it signals about leadership, and three practical steps to create authentic connection through plain, honest language.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 4 of our 4-part conversation on leadership design.What does a workplace look like when leadership design is at its core? Host Russel Lolacher is joined by Georgi Enthoven — global advisor and thought leader on purposeful, high-impact work — to reveal how cultures shaped by vision and contribution inspire employees to say, “I'm proud of what I do.” This episode explores how organizations can foster community, pride, and sustainability to create modern workplaces worth belonging to.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

What happens when both of your parents go to prison during your teenage years? Thousands of children experience this every year, but it's something that's rarely spoken about. In this episode, Natasha Harris shares her story of growing up with both parents in prison at 15 – the lack of communication, the stigma, and the lasting impact it had on her life. She also talks about why she's now using her voice to raise awareness for children of prisoners.We're also joined by Sarah Burrows, founder of Children Heard and Seen, a charity dedicated to supporting children and families affected by parental imprisonment. Together, they explore the hidden struggles of these children and what needs to change to make sure they're no longer overlooked.This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Children Heard & Seen – They offer tailored one-on-one support from trained practitioners, assistance for parents/carers, peer support groups for both children and carers, engaging online activities, fun-filled activity days and residentials, as well as practical support such as legal advice and guidance on financial well-being.https://childrenheardandseen.co.uk/Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week we’ve pulled together some of our favourite moments from the pod. The bits that had us laughing, cringing, and sometimes just flabbergasted. We’ve gone back through a few of our most-loved episodes and grabbed the highlights as we take you on a trip down memory lane! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Leaders often mistake strategy for identity, creating rigidity and disconnection. In this conversation, host Russel Lolacher and Georgi Enthoven — bestselling author and venture partner with deep experience advising businesses on impact and culture — discuss how leadership design helps teams align on a compelling vision. They explore how to co-create purpose with diverse perspectives and keep teams engaged without losing sight of the bigger picture.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

How can leaders design their impact if they don't know themselves first? Host Russel Lolacher sits down with Georgi Enthoven — a seasoned entrepreneur and podcast host who helps professionals align ambition with purpose — to uncover the importance of self-awareness in leadership. Georgi shares how identifying your unique strengths (not just fixing weaknesses) builds the confidence and clarity leaders need to show up authentically and drive meaningful change.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode of Relationships at Work, host Russel Lolacher explores what “leadership design” really means. Guest Georgi Enthoven — entrepreneur, venture partner, advisor to global family businesses, and USA Today bestselling author of Work That's Worth It — shares why leadership is more than profit or promotion. She explains how integrating impact into business models is becoming non-negotiable, and why younger generations are demanding leaders rethink what success looks like.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this solo episode of Relationships at Work, host and leadership communication expert Russel Lolacher challenges a common leadership blind spot: treating communication as one-way. Drawing from decades of experience and real workplace stories, Russel explains why leaders—not employees—carry the full responsibility for ensuring messages are understood.You'll learn practical actions to:Make communication relevant to employees.Deliver messages in ways that are easy to consume.Keep it interesting and interactive to build trust.Discover why true leadership is about adapting, clarifying, and trying again—because connection only happens through two-way communication.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Eric's journey begins in a small town in Ohio, where he was raised in a strict, religious fundamentalist household. The shift from being homeschooled to suddenly navigating public high school was jarring, and Eric turned to drinking and smoking weed as a way to cope. What started as a teenage escape grew into a cycle of destructive relationships and escalating substance use - Percocets, then heroin.Over the years, Eric's addiction drove him into schemes to hustle money, from petty hustles to full-blown counterfeiting operations. His criminal activity eventually caught the attention of federal authorities, leading to ten felony charges and even a visit from the Secret Service.But Eric's story didn't end there. Clean since 2014, he has become a beacon of hope - showing that it's possible to find deep spirituality without traditional faith. Today, he owns Sacred Journey Recovery, a men's treatment center in Vista, California, dedicated to an experiential approach to healing with a strong focus on trauma therapy.In this episode, Eric opens up about the chaos and consequences of his addiction, the unraveling of his life under the weight of heroin and crime, and—most importantly—the path he found to rebuild everything. His story is raw, unfiltered, and a powerful reminder that no matter how deep the hole, recovery and redemption are possible.Check out Sacred Journey RecoveryDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Part 4 of our 4-part conversation on shifting our leadership from friction to flow.Culture is built on behaviors, moods, and systems that either fuel friction or create flow. In this Relationships at Work episode, host Russel Lolacher talks with Margaret Graziano, keynote speaker and bestselling author of Ignite Culture, about how leaders can take responsibility for toxic environments and transform them into thriving, high-performing cultures. Learn how small moments of friction snowball into dysfunction, and how flow accelerates change, profitability, and retention.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on Life After Prison, we speak with Dr Kenny Imafidon – entrepreneur, author, and criminal justice advocate from Peckham, London. At 18, Kenny was on remand facing joint enterprise charges and became the first person in the UK to complete A-levels in prison. After being acquitted, he wrote the influential Kenny Report and co-founded ClearView Research to amplify unheard voices. He is also the author of That Peckham Boy and has been recognised with an MBE, an honorary doctorate, and listed in Forbes 30 Under 30.This podcast is also available as a video – just search Life After Prison on YouTube. JENGbA (Joint Enterprise: Not Guilty by Association) – Grassroots campaign fighting unjust convictions under joint enterprise. https://jengba.co.uk/ Spark Inside – Runs life coaching programmes in prisons to help young people unlock their potential. https://www.sparkinside.org/ Spark2Life – Committed to preventing youth offending and promoting emotional wellbeing in children and young adults (11–30 years old), particularly those facing exclusion, exploitation, or criminal justice involvement.https://www.spark2life.co.uk/The forward Trust – Works across prisons and communities to support people overcoming addiction, offending, homelessness, and barriers to employment. https://www.forwardtrust.org.uk/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

In celebration of the release of Searchlight Pictures’ “The Roses”, we invited counsellor, psycho-sexologist, behavioural scientist, and author Lucille Shackleton on the show, breaking down the moments that you felt the cracks in your relationship starting to show. Plus a question from a listener trying to figure out how to move forward after a relationship ended in a rough way. Disclaimer: Lucille’s responses in this podcast are for educational and entertainment purposes only. They are not therapy, nor a substitute for therapy or professional advice. The content is general and may not fit your specific situation. If you’re seeking mental health support, please reach out to a qualified professional. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Part 3 of our 4-part conversation on shifting our leadership from friction to flow..What does a team in flow actually look like? In this Relationships at Work episode, host Russel Lolacher is joined by Margaret Graziano to unpack how leaders can shift their teams from defensive, draining dynamics into collaboration and empowerment. Discover why the “magic number” for team problem-solving is five to eight people, how laughter and trust fuel flow, and what leaders can do to unlock their team's best work.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 2 of our 4-part conversation on shifting our leadership from friction to flow..Flow begins with you. In this episode of Relationships at Work, host Russel Lolacher talks with Margaret Graziano, culture transformation expert and bestselling author of Ignite Culture, about how ego, triggers, and old patterns affect leadership. Learn why personal awareness is the first step toward flow, and why leaders can't move their teams forward without first moving themselves.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 1 of our 4-part conversation on shifting our leadership from friction to flow..What's the difference between friction and flow in the workplace? In this episode of the Relationships at Work podcast, host Russel Lolacher sits down with Margaret Graziano — CEO of KeenAlignment and Wall Street Journal bestselling author of Ignite Culture. Together they define friction in leadership, explore how it wastes energy and productivity, and explain how clarity helps leaders shift their people and organizations into flow.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this solo mini-episode, host Russel Lolacher shares a leadership tool that helped him retain a team for more than a decade: the team credo. Drawing from his own experience, Russel explains how a short, clear set of guiding principles can improve communication, build trust, and align your team around what matters most. You'll also get seven practical steps to create a credo that inspires and strengthens workplace culture.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

From the depths of Skid Row to the heights of entrepreneurial success, Khalil Rafati's story is one of the most jaw-dropping transformations you'll ever hear. Once a homeless heroin addict, Khalil hit rock bottom before rebuilding his life piece by piece. In this episode, he opens up about the brutal reality of addiction, the turning point that sparked his recovery, and how he went on to create SunLife Organics—a superfood empire with wildly popular health bowls and smoothie shops that have become cultural staples.Khalil doesn't sugarcoat his past, and he doesn't pretend his success was easy. He shares how self-reliance, recovery, and an unwavering belief in possibility allowed him to build a life beyond his wildest imagination. Whether you're struggling to find hope, or simply looking for inspiration to start over, Khalil's journey proves that no matter how far you've fallen, a comeback is always possible.Connect with Khalil on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Wellness isn't just an individual practice — it has to be operationalized into the culture of the workplace. Host Russel Lolacher speaks with Stephen Kohler, founder of Audira, about how organizations can prove they value wellness through their calendars, budgets, and workload trade-offs. This episode explores how embedding wellness into culture improves retention, engagement, and the overall employee experience.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

You might remember today's guest from way back in Series 1 – back then, he shared how music and therapy helped him rebuild his life after prison and launch a youth music charity. Since then, so much has changed. Anthony Olanipekun (aka Tony Supreme), stepped back from being a CEO after hitting burnout, focused on his mental health and sobriety, got married, and built new businesses — including Soul Surge Wellness, supporting young people and men in prison. Now, he's teaming up with National Prison Radio on a brand-new show, Cellmate to CEO. In this conversation, we get into burnout, healing, growth, and what it really takes to build a balanced, purpose-driven life after prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: The Kings Trust Enterprise Program - Offers business training, mentoring, and start-up support for young people aged 18–30, including those with criminal records. https://www.kingstrust.org.uk/how-we-can-help/support-starting-businessEnterprise Exchange (Brighton) - Trains and mentor people with convictions to become successful entrepreneurs. Not only Providing business support, but also helping to build the confidence and self esteem Working Chance (London) - Helps women with convictions into employment, offering career coaching, skills training, and support for those exploring self-employment or entrepreneurship. https://workingchance.org/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

With Father’s Day just around the corner, I’m sitting down with my Dad for a really personal chat. We talk about what it’s been like for him to raise kids across different generations, the changes he’s seen in fatherhood, and the parenting lessons that never go out of style. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Teams don't believe in wellness because of posters — they believe in it because of their leaders. Host Russel Lolacher is joined by executive coach Stephen Kohler to discuss why role modeling matters, how leaders can reinforce wellness with consistency and empathy, and why even small actions — like encouraging a teammate to take a walk — build trust and resilience across a team.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

The most important relationship a leader has is with themselves. In this conversation, host Russel Lolacher talks with Stephen Kohler — CEO of Audira and author of The Leadership Anthem — about how stress shows up in the body, what cortisol and fight-or-flight do to leadership, and how leaders can hold themselves accountable with a simple mind–body–spirit check. Protecting your own wellness first sets the stage for leading others well.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Workplace wellness is more than perks, programs, or posters on the wall. In this episode, host Russel Lolacher explores how leaders can define wellness with clarity alongside executive coach and author Stephen Kohler. Together they look at why wellness requires alignment with your values, your relationships, and your community — and how clear definitions can shape healthier workplaces and stronger cultures.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Chelsea send out a real statement with a 5-1 thrashing of West Ham in the Premier League. Manny and Simon break down a supreme attacking performance from the Blues — achieved even without Cole Palmer.We rave about Joao Pedro's quality in the final third, the hugely impressive display from Estevão, and the way Chelsea completely overwhelmed their London rivals. Is this the clearest sign yet of what Enzo Maresca's Chelsea can become?Finally, the lads preview the next game against Fulham, where the Blues will look to keep the momentum rolling.

In this Relationships at Work episode, host Russel Lolacher explores one of leadership's most overlooked skills—tone. It's not just what you say, it's how you say it. From quick emails to team meetings, the wrong tone can undermine intent, damage relationships, and weaken trust. Russel shares a real-world example of how three simple words—“Perfect, for now”—changed the dynamic of a working relationship, and offers practical actions leaders can take to ensure their communication lands as intended.Learn how to adapt your tone to your audience, balance clarity with empathy, and use feedback to build stronger workplace connections. Because leadership isn't just about delivering information—it's about ensuring your message supports trust, psychological safety, and culture.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week, we sit down with ESPN reporter and former Rutgers gymnast Lauren Sisler, whose story is as heartbreaking as it is inspiring. In 2003, Lauren lost both of her parents within hours of each other to fatal fentanyl overdoses—a devastating truth she was too ashamed to share at the time. For years, she told friends and teammates that her parents had died of heart failure and respiratory issues, hiding from the stigma of addiction. It wasn't until seven years later that Lauren began to face the truth, and a full decade before she opened their toxicology reports.In this powerful conversation, Lauren shares how she found the courage to peel back the layers of shame and grief and embrace what she now calls the “Shatterproof Mindset.” She opens up about the path to forgiveness, the resilience born from tragedy, and how learning to fall in love with her own story has allowed her to honor her parents' memory while helping others find healing in theirs.If you've ever struggled with grief, shame, or the fear of telling your truth, this episode will show you that even the most shattered stories can become unbreakable.Connect with Lauren on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠Workout with me on ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠Connect with me on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Part 4 of our 4-part conversation on the Superloop framework.What does a healthy, human-centered workplace really look like? Susan Leger Ferraro — executive coach, speaker, and bestselling author of Superloop joins Russel Lolacher to reveal how her framework can transform organizational culture. From equity audits to leadership accountability, Susan shares proven strategies to align beliefs, biology, and behavior at every level, creating workplaces where people and performance thrive.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Today's guest is Isaiah James – also known as Resilient Lion. He spent years in and out of prison, starting from the age of 15, and was deep in gang life — thinking that was the only path available to him. But during his last sentence, something shifted. He found faith, got serious about fitness, and started focusing on self-development to change his life. Since coming out, he's launched Freedom Through Fitness, spoken and done workshops in prisons, and recently ran around every single prison in London to celebrate breaking the cycle of re-offending. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Untapped - Combine fitness coaching with entrepreneurship training for disadvantaged and justice-involved young people. https://www.fitforlifeyouth.co.uk/ XO Bikes (London) - Trains and employ ex-offenders as bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration. https://xobikes.com/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Love bombing... What is it and why has it happened to so many of you?! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Part 3 of our 4-part conversation on the Superloop framework.Strong teams aren't built by accident. In this episode, Russel Lolacher sits down with Susan Leger Ferraro — senior advisor, CEO of G3 Works, and author of the bestselling book Superloop. She explains how practices like clearing conversations, Feedforward, and Pathmaker roles help teams move beyond conflict and into connection. Learn practical steps from Susan's leadership framework for building trust, improving communication, and supporting your team with authenticity and accountability.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Part 2 of our 4-part conversation on the Superloop framework.Your relationship with yourself determines how you show up as a leader. Susan Leger Ferraro — speaker, executive coach, and bestselling author of Superloop — shares why triggers aren't setbacks, but signals for growth. Discover how to use self-reflection, emotional hygiene, and conscious interruption of your Superloop to build resilience, confidence, and clarity in leadership.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This episode is brought to you by Dove's new Whole Body Deodorant range. Let your body, body with Dove Whole Body Deodorant, online or in-store now. Explore the range here: https://www.dove.com/us/en/campaigns/products/whole-body-deos.html LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Part 1 of our 4-part conversation on the Superloop framework.In this episode of Relationships at Work, host Russel Lolacher and Susan Leger Ferraro, author of Superloop, unpack how beliefs, biology, and behavior create the framework for everything we do as leaders and employees. Discover how awareness of this loop helps us stop running on autopilot and start shaping better outcomes for ourselves and our workplaces.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Note from Jeannine: I am so excited for you all to meet another one of my #SGGC girlfriends, Britt! Britt absolutely blew me away with her poise, eloquence and knowledge around recovery and her journey into autism awareness. I love her and I know you will too!This week, we sit down with my friend and fellow Sober Girl Group Chat member, Britt Bernard, to hear her powerful story of transformation. Raised in Philadelphia by a police officer father, Britt's early experimentation with cough medicine spiraled into years of heavy drinking and party drugs—she even managed to get herself banned from the Eagles' stadium, “The Linc.” With her dad's badge often shielding her from consequences, the chaos continued until an abusive relationship became the breaking point that pushed Britt to make a change.Sober since 2018, Britt has built a beautiful life alongside her sober partner, Dan, raising their son, Billy. When Billy was diagnosed with autism, Britt leaned into advocacy with the same openness she brings to her recovery—using her voice and her platform to share vulnerable truths, offer advice, and break down stigma for other moms walking a similar path.Britt's story is one of grit, resilience, and love, and this episode is a reminder that recovery doesn't just change our lives—it can ripple out and change the lives of everyone around us.Connect with Britt on InstagramJoin the Facebook Private Sober Girl Group ChatDM me on ⁠⁠⁠Instagram⁠⁠⁠Message me on ⁠⁠⁠Facebook⁠⁠⁠Workout with me and get access to private content on ⁠⁠⁠Patreon⁠⁠⁠Connect with me on ⁠⁠⁠TikTok⁠⁠⁠Email me chasingheroine@gmail.com

This week we are chatting all things situationships, and you did not hold back with the stories you submitted! Plus a listener question about the decision to expand the family... LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this raw and unforgettable episode, we sit down with Renzo, a man whose story takes us from the halls of an Ecuadorian naval academy to the darkest corners of addiction — and finally, to redemption and love. Sent away as a teen in hopes of “straightening out,” he returned with more of taste for alcohol than ever. By 21, he was smoking meth. A move to the East Coast meant a fresh start… until heroin took over. His desperation ran so deep he once faked appendicitis — and had a perfectly healthy organ removed — just to score pain meds.After countless relapses, he finally got sober in his forties. The same day we recorded this episode, Renzo proposed to his girlfriend and they are now engaged — a full-circle moment for someone who never thought love or freedom was possible. Now, he works in treatment and shares his story to prove that no matter how far gone you feel, it's never too late to come back.This one's wild, honest, and packed with hope. You don't want to miss it.Can't wait to hear what you guys think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

This week we are unpacking the difference between grand gestures being romantic or just plain creepy! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

At just 24 years old, Ashley's life changed in an instant. After years of struggling with meth addiction and surviving the brutal realities of sex work at just 17l, a tragic accident left her a quadriplegic. But rather than giving up, Ashley found the strength to do the unimaginable—she got sober. In this raw and deeply inspiring conversation, Ashley shares how she rebuilt her life from rock bottom, found freedom in sobriety, and now lives independently with a heart full of gratitude—even for the accident that changed everything. This is a story of unimaginable pain, unshakable courage, and the kind of healing that can only come from within.Can't wait to hear what you guys think about this episode!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

If you've ever said “I used to be able to eat anything and stay fit…” but now your old routines don't work anymore—this episode is going to hit home.In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you're juggling a career, family, stress, and zero free time.Spoiler: It's not about grinding harder—it's about building a system that works on your worst day, not just your best.What we covered in today's episode:- Why most people gain back the weight they lose- How your body—and lifestyle—shift after 30- The truth about motivation, discipline, and identity- What it really means to “raise your floor”- Why short-term programs keep failing you- How to create a plan that works when life is chaotic- The power of consistency over intensity- Why the book "Stay F*cking Fit" was written—and who it's for- And SO much moreLet's talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.CONNECT WITH CAVAN: Cavan's IG: https://www.instagram.com/cavantv_/?hl=enOrder Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbookCavan's Website: https://cavanvalance.com/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

If you've ever said “I just want to get back to what used to work” but nothing's working anymore—this episode is going to feel uncomfortably accurate.In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.Spoiler: It's not your metabolism—it's your lifestyle, mindset, stress, and relationship with food.This isn't about quick fixes or trendy diets. It's about learning why your old strategies don't work anymore—and what it actually takes to create results that last.What we covered in today's episode:- Why you can't get away with what used to work- How your lifestyle has changed more than your body- The truth about stress, aging, and emotional eating- What sustainable fat loss actually looks like over 40- The myth of “waiting until life slows down”- How to stop comparing yourself to your 25-year-old self- Why fixing your relationship with food is non-negotiable- Real client examples of lasting transformation- And SO much moreLet's dive in and finally get real about what it takes to lose weight—and keep it off—for good.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

If you've ever felt like you “know what to do” but still can't seem to follow through—this episode is going to hit deep.On this episode, we break down the real reason most people struggle with lasting weight loss—and it has nothing to do with carbs, calories, or cardio. It's about the inner work most diets ignore: self-worth, emotional regulation, identity, and belief systems.This isn't your typical weight loss advice. It's a wake-up call to stop dabbling, start healing, and finally transform your life from the inside out.What we covered in today's episode:- Why “knowing what to do” isn't enough to change- The hidden cost of unrealistic weight loss expectations- How your relationship with food is sabotaging your progress- Emotional regulation and why it's the foundation of lasting change- Rewriting your identity so you stop self-sabotaging- The power of belief systems and subconscious programming- How to finally implement what you've been learning-And SO much moreLet's dive in and start building the transformation that actually lastsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton