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Y'all, my guest today, Toni Becker is absolutely incredible.Toni lives in South Africa and is a content creator with twelve years sober. Toni was plagued by disordered eating years before her addictions to meth and alcohol began. Years of partying led to homelessness, meth psychosis and severe illness and kidney failure. In sobriety, Toni was still struggling with disordered eating. Treatment in sobriety finally helped her with that struggle. Later in sobriety, she developed facial dysmorphia induced by social media expectations and filters. Talking about these issues in sobriety was fascinating and I learned so much from Toni!Connect with Toni on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Wow, we have some very shocking stats to go through today. What percentage of men actually want to settle down and start a family? And what percentage just want to be single forever? Plus, you guys loved the effective and ineffective pick up stories so we've brought them back for another week. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Influence gets thrown around like a leadership buzzword — but most people misunderstand what it actually is. It's not authority. It's not persuasion. And it's definitely not performance.In this episode of Relationships at Work, Russel sits down with author and former CIO Brad Englert to unpack the real mechanics of influence inside organizations — the kind that builds trust, shifts culture, and turns critics into advocates.Brad shares stories from his career at Accenture and the University of Texas that reveal:Why influence is rooted in understanding goals, setting expectations, and genuinely caringHow culture change actually happens (and why it starts with consistency, not heroics)Why “haters” are often your best opportunity for relationship-buildingHow to map your influence — and who's influencing youThe mindset leaders need before they can expect influence to workIf you want influence that lasts longer than your job title, this conversation shows you how to build it.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Glynis's journey is one of the most intense and transformative we've ever shared. She began using drugs at a painfully young age, smoking crack by 12, moving through juvie, and growing up as a ward of the state. By 18 she was stripping to survive, drifting from Massachusetts to Texas in the hope that a new place might quiet her addiction. Instead, she spent years in Dallas working as a prostitute and becoming deeply enmeshed the world of solicitation.Everything changed when she was arrested while smuggling people across the border between Mexico and California. That prison sentence became the turning point she never saw coming. Glynis got sober, stayed sober, and rebuilt her life from the foundation up.Today she has six years clean and is opening her own treatment center Peak Path Health in the Hollywood Hills, determined to give others the safety and support she never had.This episode is a powerful conversation about resilience, redemption, and the belief that no one is too far gone to find a new path.Check out Worthy Wellness CenterConnect with Glynis on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Glynis's journey is one of the most intense and transformative we've ever shared. She began using drugs at a painfully young age, smoking crack by 12, moving through juvie, and growing up as a ward of the state. By 18 she was stripping to survive, drifting from Massachusetts to Texas in the hope that a new place might quiet her addiction. Instead, she spent years in Dallas working as a prostitute and becoming deeply enmeshed the world of solicitation.Everything changed when she was arrested while smuggling people across the border between Mexico and California. That prison sentence became the turning point she never saw coming. Glynis got sober, stayed sober, and rebuilt her life from the foundation up.Today she has six years clean and is opening her own treatment center Peak Path Health in the Hollywood Hills, determined to give others the safety and support she never had.This episode is a powerful conversation about resilience, redemption, and the belief that no one is too far gone to find a new path.Check out Worthy Wellness CenterConnect with Glynis on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Relationships at Work - the Employee Experience and Workplace Culture Podcast
It's easy to blame a leader. They're visible. They're the face of decisions. They're the ones we point to when work feels confusing, frustrating, or overwhelming.But what if the problem isn't just the leader—what if it's the system that shaped them?In this mini-episode of Relationships at Work, host Russel Lolacher breaks down the real reason so many leaders struggle: they were never given the clarity, tools, or support to lead well in the first place. Drawing from the R@W Note newsletter, Russel explores how organizations unintentionally set leaders up to fail—and what we can do instead.You'll learn:Why blaming individual leaders keeps us stuckThe missing definitions that derail leadership expectationsThe danger of promoting high performers without preparationHow real feedback loops help leaders actually growWhat it takes to build leadership ecosystems that support everyoneIf you want better leaders, better culture, and fewer leadership blind spots, this episode gives you a new lens—and practical steps—to start fixing the blame game for good.
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today's guest on the Life After Prison couch is Chris Baker. Growing up around crime, with his dad in and out of prison, Chris got pulled into that life too. A motorcycle accident during a police chase cost him his arm, and he later served a 10-year sentence. Today, Chris is an actor and motivational speaker working with schools and prisons, sharing his story to inspire others and show young people how Adverse Childhood Experiences can shape behaviour—and how to make better choices for the future. Useful organisations:Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.https://koestlerarts.org.uk/Aspire2Change - An organisation that works with young people and adults at risk of offending or reoffending, offering mentoring, education, and skills training. Their focus is on building confidence, resilience, and opportunities to support positive life choices and reduce involvement in crime.Spark Inside – A charity that uses coaching in prisons to inspire rehabilitation and personal growth among young people. Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
We came across an article recently that referenced a very controversial parenting style used by two very well known celebs. This got us thinking about how we want to raise our kids. We then put the call out to you guys and received some seriously unhinged parenting tales. Like... wild!!! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
We talk a lot about mental health and physical wellbeing at work — but almost never about the part of ourselves that drives meaning, connection, energy, and authenticity. Enter soul health.In this episode of Relationships at Work, founder and CEO of Quantum Sense Pam Buchanan joins me to unpack why so many employees still feel unseen and unfulfilled, even in workplaces overflowing with perks. We explore why leaders default to ego-driven decisions, how energy (not time) shapes performance, and what it looks like to create environments where people feel valued at a deeper level.Together, we dig into:what “soul health” actually means and why it's not about religionhow to spot when your soul is depleted (and what to do about it)practical ways leaders can support teams beyond mind + bodyhow small sensory shifts can transform workplace culturewhy bringing your whole self doesn't mean bringing everythingIf you've ever felt like something important is still missing in your work or leadership, this conversation might be the piece you've been searching for.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
This week, we sit down with Janice, an author, advocate, and nearly 20 years sober, to unpack a story that begins in a family of dive bar owners and ends in a life built on purpose and spiritual transformation.Raised around alcoholism, Janice picked up drinking and smoking weed in middle and high school before joining the Marine Corps. When an injury derailed her military path, she was prescribed pain medications that opened the door to years of dependency. By her mid 30s, she found herself addicted to methadone until she made the terrifying decision to quit cold turkey. What followed was a profound and unexpected spiritual experience that became the turning point of her life.Today, Janice has almost two decades of sobriety, has written two powerful recovery books, and dedicates her time to helping people navigate surgery and pain management without narcotics. Her story is raw, honest, and deeply hopeful, and it serves as a reminder of what is possible on the other side of surrender.Find Janice's books and info about sober surgeries: https://www.sobrietyrocks365.com/DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Too many workplaces use “leader” and “manager” interchangeably — and it's hurting their people and their culture. In this solo episode, Relationships at Work host Russel Lolacher explains the real difference between leadership and management and why misunderstanding the two leads to frustration, disengagement, and poor decision-making.Russel explores how:Leadership focuses on people, growth, and purposeManagement focuses on tasks, timelines, and resourcesCalling every manager a “leader” hides harmful behaviourOrganizations weaken culture when they don't define the roles clearlyYou'll also hear three concrete actions to help teams name, model, and develop leadership and management as distinct skill sets — so the workplace can run well and feel human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today we're joined by Sabrina – a survivor of exploitation, former county lines drug worker, and now founder of SH Consultancy & Training. Sabrina turned her own experiences of abuse and the criminal justice system into a mission to protect and educate at-risk young people. We discuss her journey through childhood trauma, prison, and life after release, and how she's using her lived experience to make a real difference. This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations: Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse. Abianda (London) – Supports young women affected by gangs through tailored mentorship and advocacy. The Ben Kinsella Trust (London)– Works on preventing youth violence and supporting those at risk of gang involvement. Project Accountability – Founded by Molly Ellis and Ty Mitchell, this organization focuses on reducing recidivism and supporting ex-offenders and vulnerable youth through vocational training, employment opportunities, and rehabilitation programs. Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
Today we're going through some effective and ineffective ways to land a date or make a romantic impression on someone. Some of these are absolute winners in our books and others are pretty disastrous. Amongst all of these was a pick up line on a dating app which Jadé admits would have won her over. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Most leaders treat development like a checkbox — a course, a conference, an annual review. But what if the real key to growth and retention isn't an event… but a relationship?In this episode of Relationships at Work, Russel sits down with leadership and career development expert Julie Winkle Giulioni to rethink how growth actually happens at work — through trust, curiosity, and small, meaningful moments shared every day.Julie breaks down why:Development only happens when people feel supported“No time” is a leadership myth (and how great leaders use micro-moments)Curiosity is the gateway to better conversationsLeaders must model their own learningThe multidimensional career framework goes far beyond promotionsDaily questions can build engagement, growth, and retentionDevelopment transforms workplace culture one relationship at a timeIf you want to grow your people, deepen trust, build stronger teams, and become a leader people want to work for — this conversation will change how you think about development forever.
Jed returns to the show for one of his most honest conversations yet. After years of sharing his growth and wisdom on this podcast, he recently experienced a relapse - and he shows up with raw transparency about what happened. We talk openly about the dishonesty and poor decision-making that comes with using, the shame that follows, and the painful reality of breaking trust with the people who love us most. Jed reflects on what it takes to rebuild that trust, how he's finding his footing again, and why this chapter, though difficult, is part of his continued journey in recovery. This is a vulnerable, grounded conversation about being human, starting over, and choosing honesty even when it's hard.DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
From military ambitions to addiction and prison, David Haze has lived through some of life's toughest challenges. But since his release, he's transformed his path – breaking paddleboarding world records, championing rehabilitation, and becoming a respected voice for change in the justice system. David's journey is about more than redemption – it's about resilience, responsibility, and showing that it's possible to rebuild with purpose. This episode discusses sensitive themes that may be upsetting for some viewers, including mental health struggles and personal trauma. If you are affected by anything in this content, please consider reaching out for support. In the UK, Samaritans are available 24/7 at 116 123 or samaritans.orgComplete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsAquaPaddle – AquaPaddle is a UK charity dedicated to enhancing mental well-being and physical health through paddle sports. They offer free, timed 5km paddle events suitable for all abilities, fostering community and promoting "BlueSpace" activities that connect people with nature. Samaritans - A charity that provides confidential, non-judgmental emotional support to anyone struggling, especially those in distress or at risk of suicide.The Red Foundation – The Red Foundation supports water-based initiatives focused on mental well-being and environmental protection. Their "Blue Health" and "Access for All" programs champion inclusivity in paddleboarding and other water sports, aiming to make these activities accessible to all, regardless of background or ability. Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
We are going woo woo this week. We are going deep into our horoscopes. This is one of Jadé's favourite topics but I'm a bit more skeptic. Mercury is in gatorade guys. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Gunnar grew up in what looked like the perfect family - until addiction slowly unraveled everything. After his parents fell deeper into their own substance use, his mother disappeared without a word, leaving Gunnar to navigate a childhood suddenly marked by instability and pain.By his teens, he turned to meth and heroin, beginning a long cycle of drug court, jail stays, and surviving on the streets of downtown San Diego. But Gunnar's story didn't end there. Through grit, recovery, and a community that believed in him, he rebuilt his life from the ground up.Now three years sober, Gunnar has graduated college and applied to graduate school with a mission: to advocate for the homeless community he once belonged to and push for real policy change.This episode is a powerful testament to resilience, redemption, and the impact of turning lived experience into purpose.DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Relationships at Work - the Employee Experience and Workplace Culture Podcast
In this solo episode of Relationships at Work, host Russel Lolacher digs into a leadership trap that quietly damages culture, disengages teams, and derails real progress: celebrating effort instead of impact.We hand out recognition for hard work, long hours, new initiatives, “busy-ness,” and well-packaged plans—but rarely pause to ask the only question that matters: Did any of this create meaningful change?Russel explores why organizations reward motion instead of momentum and how this leads to checkbox leadership, abandoned initiatives, and teams who stop believing anything is going to be different. Drawing from real stories, including an executive who celebrated a website without ever asking if anyone used it, Russel breaks down how leaders can shift the narrative.You'll hear:Why effort is the baseline—not the winHow valuing impact strengthens trust, engagement, and cultureThree practical actions to redefine success and hold leaders accountableIf you want to build a workplace where progress is real—not performative—this episode is for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership.In this episode Tony chats with Jason Frost, who transformed from a gym orderly inside prison to the founder of Fit Box, with multiple gyms and hundreds of clients. Jason shares his journey through addiction, PTSD, and the stigma of a criminal record, to becoming a successful CEO. He highlights the importance of staying focused, being reliable, and how fitness helped with his own mental health.Useful organisations:The Fit Box Group- Gyms and Fitness Centres in Brighton and HoveContact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
This week we are answering some questions submitted by you!!! But before we get into those we start off with an insane story that involves a dog, a boyfriend and urine... Plus, we get real and down to earth about body image and what true confidence means to us now that we are parents. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
We've been taught that being busy means being successful — but what if it's actually holding us back? In this episode of Relationships at Work, host Russel Lolacher talks with performance optimization expert and author Peggy Sullivan about how to escape “time poverty” and achieve more by doing less.Peggy shares how leaders can recognize the traps of constant hustle, eliminate low-value activities, and replace them with purpose-driven priorities. From tackling meeting overload to setting better boundaries and aligning time with values, this conversation offers practical steps to shift from burnout to balance — and from busyness to true productivity.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
In this explosive conclusion to Blue's story, the chaos of addiction reaches terrifying new heights. What starts as a wild meth-fueled adventure spirals into a blur of residential burglaries, near-death experiences, and cross-count geographicals between California and New Mexico. Blue narrowly survives a car explosion, brushes with death, and finds herself trapped in the same criminal underworld she once swore she'd escape.After a string of arrests, she lands in a New Mexico prison—this time with a baby in California that she's trying to get back to. Headed back to California, she was determined to find sobriety. Ending up in a federal indictment and facing years in federal prison, Blue is finally forced to confront the wreckage of her past and the possibility of a different future.Check out our sponsor Worthy Wellness CenterConnect with Blue's treatment center OC SafehouseDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Relationships at Work - the Employee Experience and Workplace Culture Podcast
You've heard it before — “let your results speak for themselves.” But in reality, results don't talk — you do. In this solo episode, Relationships at Work host Russel Lolacher breaks down why staying silent about your success can stall your career and how communicating your impact with clarity, alignment, and presence helps leadership truly see your value.Russel shares actionable ways to advocate for yourself and your team:Align with leadership priorities so your wins connect to what matters most.Tell a story with your data that answers “why should leadership care?”Show up where it counts — from one-on-one meetings to leadership briefings.If you've ever felt overlooked or under-valued despite great results, this episode is your reminder: hard work doesn't guarantee recognition — but smart communication can.
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership.In this episode, Tony chats to Mandy Ogunmokun, the founder and CEO of Treasures Foundation. Mandy shares her inspiring journey from addiction and the revolving doors of prison, to founding a trauma-informed recovery charity for women. Mandy talks about the power of faith, personal growth, and the importance of having supportive people around you.Useful organisations: Treasures Foundation- Providing safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.Samaritans- Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.UKNA- We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean.Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
Well, I was not expecting to find out that Jadé has some pretty impressive names in her phone. One from Harry Potter and another from a major boyband. But if you think that’s wild, just wait till you hear the stories that were sent in for today’s episode… honestly, they had us shook. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Accountability in leadership isn't about blame — it's about ownership.In this episode of Relationships at Work, host Russel Lolacher talks with leadership expert Michael Timms on how great leaders inspire accountability by modeling it first. Together they explore how to move beyond micromanagement, empower teams through clarity, and build trust that fuels performance.You'll learn how to:Redefine accountability as ownership, not punishment.Model accountability to inspire your team.Build a culture where people take pride in results.Michael Timms is the author of How Leaders Can Inspire Accountability: Three Habits That Make or Break Leaders and Elevate Organizational Performance.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
PART ONE: Krystin “Blue” grew up in New Mexico, a ballet dancer and promising student. At just 19, she smoked crack for the first time - with her mother. That moment changed everything, pulling her into a world of addiction, chaos, and survival. After an overdose and a terrifying encounter with a cartel boss, Blue was arrested for selling Oxy 80s and eventually found herself in Orange County, chasing relief in heroin. In Part One of her story, Blue opens up about the pain, love, and deep longing that drove her down this path — and the flicker of hope that would one day lead her toward healing.Check out our sponsor Worthy Wellness Center!Connect with Safehouse OC on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Relationships at Work - the Employee Experience and Workplace Culture Podcast
We talk a lot about the importance of taking breaks — but how do you know when you've actually had one?In this solo episode of Relationships at Work, host Russel Lolacher shares what happened when he took a real pause from creating, producing, and strategizing — not because he stopped caring, but because he cared too much to keep going unsustainably.Through small grounding habits, reflection, and honest self-checks, Russel explores what it means to step away with intention — and how to return with clarity instead of clutter.Because a true break isn't just time away from work — it's reconnection with who you are outside of it.If you've been feeling the pull to slow down or the guilt that comes with it, this episode is your reminder that rest is leadership.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership.In this episode Tony chats to the CEO of Offploy, Jacob Hill. Jacob talks about the ups and downs of his life so far, as the son of two retired police officers, and former ‘Yorkshire's Young Entrepreneur of the Year'. Jacob talks to Tony about the path that led him to serving a prison sentence, and how drive, passion, hard work, and not shying away from asking for help, put him on the path to leadership.Useful organisations:Offploy- Offploy is a social enterprise formed by ex-prisoners to help those with convictions secure employment and lead a positive life.Rift Social Enterprise- providing self-employment and HMRC-related advice, training and support to marginalised people in the UK. National Careers Service- Inspiring people to thrive.Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
Today we delving into the the other side. We have Madeleine Marie in the studio with us, and you will hear her give us a live tarot card reading. Madeleine Marie is a Teacher of Metaphysics and Personal Development, an Intuitive Consultant, and Angelic Reiki Master and much more. She became aware at a very young age that she had natural esoteric abilities, such as clairvoyance, clairsentience, healing hands and communication with Divine Beings. She will guide you with care, compassion, and her vast experience and wisdom. She has helped many people discover their true potential and purpose. She has a sincere, honest and direct approach to guiding you with your direction in all areas of life and finding your true self. As you work with her she will raise your vibration to healing heights, and calm your soul. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Get in contact with Madeleine HERE CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Most leaders think their organizational problems are structural — that if they just rearrange the boxes on the org chart, everything will flow better. But as organizational design consultant and executive coach Susannah Robinson explains, that's rarely the real issue.In this episode of Relationships at Work, host Russel Lolacher and Susannah break down what organizational design actually means — and how it connects directly to leadership behavior, culture, and employee experience.Together, they explore:Why most “structure problems” are really leadership and communication problemsHow to align your strategy, values, and design so your people can actually succeedThe difference between managing intent vs. managing impact as a leaderHow ego and fear of change block healthy redesignsWhat real accountability and trust look like when teams restructureWhether you're leading a department, a small business, or an entire organization, this conversation will help you see organizational design as a relationship practice — not a chart exercise.
In part three of Keta Loren's powerful story, everything changes. After years of addiction, trauma, and survival on the streets of Los Angeles, Keta has a profound spiritual experience that awakens something deep within her - setting her on a new path of recovery, healing, and purpose. But just as her life begins to transform, tragedy strikes, plunging her into a long season of grief. Through the pain, Keta finally reaches a point of surrender and begins to seek help for her mental health, opening the door to lasting recovery and self-discovery.Connect with Keta on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership. In this episode Tony chats to Life After Prison's very own Zak. They discuss Zak's multiple run-ins with the law which started as a teenager, and subsequent prison sentences. Zak shares the changes he made during his third and final sentence, difficulty finding work after prison, and his progression into leadership and starting his own organisation, X Conversation. Useful organisations: X Conversation- At Xconversation our belief in rehabilitation and the power to change guides everything we do and the decisions we make! Social Ark- Social Ark empowers talented and resilient young people to use their lived experiences to create innovative social enterprises that address the issues they care about. Prison Radio Association- The Prison Radio Association uses sound to change lives. Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
It's Halloween tomorrow, so we thought we'd collate your spooky stories for one epic special! Lach really loves this stuff, so you will love it too. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Originally released: June, 2024In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher discusses the causes and answers to cultural debt.Technical debt is a common term in software development to explain growing issues caused by not properly addressing problems. By only implementing "band-aid" solutions, the root problems only continue to grow and fester. Cultural debt is the same in that organizational issues unaddressed or avoided, will just poison the company little by little over time until it's not something that can be fixed anymore. Russel provides examples of how we invest in cultural debt and the areas we can pay attention to to avoid it. Join us as we discuss. If you enjoy the podcast, please subscribe and share with others.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
In Part Two of Keta Loren's powerful story, we pick up in Los Angeles - where her life spirals deeper into addiction, exploitation, and survival. After being trafficked and turning to stripping to get by, Keta becomes trapped in a relentless cycle of meth and heroin use, crime, and chaos. But when she least expects it, a mystical, life-altering experience cracks everything open - ushering in the beginning of her transformation. Check out Work It Health hereConnect with Keta on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.This week on Life After Prison:It's the final episode of our four part mini-series and we're bringing back our experts: Roland Karthaus, the architect exploring how prison design can support rehabilitation; Jenny Okolo, occupational therapist looking at daily life and neurodiversity inside prison; and Dr Graham Durcan, a researcher at the Centre for Mental Health. We asked them to look ahead: What current projects give them hope for the future of rehabilitation? And if rehabilitation was really at the heart of the system, what could prisons look like in the years to come? Useful Organisations:Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.https://www.spark2life.co.uk/Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.http://www.workingchance.orgContact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.
This week we tackle the debate of the roles and responsibilities of men and women when it comes to household chores, parenting, and everything in between. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Originally released: August, 2024What if being 'professional' is actually holding your workplace back? In this episode, host Russel Lolacher challenges the traditional norms and reveals why respect, not rigid professionalism, is the key to a thriving, diverse workplace.The idea of professionalism is usually about aligning behaviours, dress codes, communication styles and work ethics around the norms of the dominant culture. This is a barrier to diversity and innovation, while promoting uniformity. Let's be respectful instead.Russel shares real world examples of what we can do as leaders to encourage a respectful workplace and remove the roadblocks associated with being professional. If you enjoy the podcast, please subscribe and share with others.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
In this inspiring episode, we sit down with Melanie Gulde, the Vermont drug court officer who played a pivotal role in helping Phish frontman Trey Anastasio find sobriety back in 2006. Nearly two decades later, both Melanie and Trey are sober and have joined forces to create something extraordinary - The Divided Sky Foundation in Ludlow, Vermont.Together, they've built a recovery program that blends the 12 Steps, emotional sobriety, and Mindfulness-Oriented Recovery Enhancement (M.O.R.E.) into a truly holistic healing experience. Through immersive workshops, music-centered therapy, nature walks, and mindfulness practices, Divided Sky offers a unique space for transformation — one rooted in connection, creativity, and community.Melanie shares her personal journey to sobriety, to getting involved with Drug Court programs, and why she feels so passionate about helping women find treatment.Recently, the Divided Sky Foundation announced the launch of a Women's Scholarship Fund, created to address the unique barriers women face when seeking treatment for addiction. The Fund provides financial support so that women — regardless of income — can access a dignified and empowering path to recovery. With the assistance of women's rights attorney, Tamara Holder, Melanie and Trey continue to expand their mission of offering hope, healing, and opportunity to all who seek recovery.This episode is a testament to the power of second chances, the strength of community, and the beautiful harmony that can emerge when recovery meets purpose.Check out the website for Divided SkyDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
We have a special guest in the studio this week, the one and only Tammy Hembrow. Tammy shares her current dating status, what its like going through a public divorce, why family is so important and how she deals with public scrutiny. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Originally released: April, 2024In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher showcases common resistances to change at work and how leaders can avoid these pitfalls. Change is a constant in the workplace, but so is resistance to it. The success and failure of change will be found in how leadership introduces, leads, implements and follows up on that change, and in how they respect what's come before. Russel shares five common pitfalls that leaders encounter when implementing change and ways in which we can think differently in how we approach them. If you enjoy the podcast, please subscribe and share with others.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
This week we are taking a step back from your funny stories, and getting real about the reality of Jad's second pregnancy. From struggling with grief during one of the happiest times of life, to what postpartum might look like, this episode covers it all... LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
Originally released: January, 2025Ever felt like you're "babysitting" your team instead of leading them? You're not alone. Many leaders hit a point of frustration, but that feeling is a signal—an opportunity for reflection and growth. In this episode, we explore why some leaders feel this way, what it says about their leadership approach, and, most importantly, how to shift from micromanaging to mentoring. Learn actionable steps to empower your team, foster accountability, and redefine your leadership mindset. Because great leadership isn't about control—it's about trust, coaching, and clarity.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
We are back with a part two of your most hectic break up stories, and you did not disappoint! Plus, a question from a listener trying to figure out how to break up with their partner again after a second chance. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
In part two of Harold's story, we pick up in 1998 as he enters sobriety after decades of drinking and crack addiction. His journey through early recovery is anything but simple - Harold finds himself selling crack while sober, and later endures a bizarre tragedy that changes his life forever. Along the way, he receives an incredible gift from a fellow twelve stepper that reshapes the course of his recovery. Harold's honesty, wisdom, and depth of experience continue to shine as he shares the lessons that have carried him through more than two decades of sobriety.DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
This week we're chatting all things break ups... Specifically the bad ones! Plus, a listener question about trusting after emotional cheating. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
his week's episode features the powerful story of a woman who endured the darkest depths of heroin and crack addiction—homelessness, sex work, selling drugs, arrests, and violent assaults. After years of chaos, she found her turning point and got sober in 2018. Her journey didn't stop there. Against all odds, she built a new life as a devoted mother, wife, and homeowner. Today, she works in the treatment field, dedicating her life to helping others heal through trauma therapy. She also shares how an unexpected arrest on her one-year sober anniversary sparked a deeper sense of spirituality that continues to guide her path. This is a raw and inspiring conversation about resilience, redemption, and the power of recovery.DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Eric's journey begins in a small town in Ohio, where he was raised in a strict, religious fundamentalist household. The shift from being homeschooled to suddenly navigating public high school was jarring, and Eric turned to drinking and smoking weed as a way to cope. What started as a teenage escape grew into a cycle of destructive relationships and escalating substance use - Percocets, then heroin.Over the years, Eric's addiction drove him into schemes to hustle money, from petty hustles to full-blown counterfeiting operations. His criminal activity eventually caught the attention of federal authorities, leading to ten felony charges and even a visit from the Secret Service.But Eric's story didn't end there. Clean since 2014, he has become a beacon of hope - showing that it's possible to find deep spirituality without traditional faith. Today, he owns Sacred Journey Recovery, a men's treatment center in Vista, California, dedicated to an experiential approach to healing with a strong focus on trauma therapy.In this episode, Eric opens up about the chaos and consequences of his addiction, the unraveling of his life under the weight of heroin and crime, and—most importantly—the path he found to rebuild everything. His story is raw, unfiltered, and a powerful reminder that no matter how deep the hole, recovery and redemption are possible.Check out Sacred Journey RecoveryDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!