Podcasts about tiktok email

On this special episode of the 3 Geeks Podcast, we sit down with legendary writer, director, and producer Robert Boris, a true Hollywood storyteller whose work has helped shape the landscape of film and television. Known for classics like Electra Glide in Blue, Oxford Blues, Blood Feud, and Frank and Jesse, Boris joins us for an insightful and inspiring conversation about his remarkable career. Robert shares his journey from breaking into the industry to working with major stars and studios. We dive into the art of screenwriting, directing powerful performances, and the balancing act between creative vision and Hollywood realities. With decades of experience under his belt, he offers candid stories from behind the scenes, touching on collaborations with stars like Rob Lowe, Charlie Sheen, and Kris Kristofferson. But the conversation doesn't stop at film. Robert also talks about his newest venture into the world of fiction with the release of his debut novel, Black Sun: The Humanoid Condition—a gripping sci-fi thriller that explores humanity, technology, and survival in a dystopian future. Fans of Boris's cinematic storytelling will love this bold new narrative that brings his signature intensity and character depth to the page.

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Note from Jeannine:Thank you guys so much for your patience over the last few weeks as I prepared for my TedX Talk! I think it went well and hopefully it'll be published to the TedX YouTube in a few months! CJ's episode is incredible, I learned so much from him and I know you will, too. Let me know your thoughts!Episode description:CJ grew up bouncing around amongst three separate and very culturally distinct neighborhoods. Chaos and violence at home led to early instability and adversity. While CJ did manage to graduate from high school, he struggled afterward with establishing financial or emotional stability. Descending into heroin addiction over time, CJ started the rounds of state facilities and detoxes, even traveling cross country a few times. Sober now since 2018, CJ's spiritual and Twelve Step wisdom and insight truly amazed and inspired me. Let me know what you think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

At Workhuman LIVE, experts and thought leaders shared practical insights on the future of work—uncovering hidden potential, redefining psychological safety, and building resilient teams equipped for change. In this episode of Relationships at Work, I break down the biggest takeaways across leadership, DEI, artificial intelligence, and resiliency. Learn how brave spaces challenge comfort, why AI demands clean data, and how true resilience is built through preparation and growth.Discover insights that will help you lead with purpose and transform your workplace culture. Tune in.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode of Relationships at Work, we're diving into the almost-forgotten power of handwritten communication with Amy Weinland Daughters, award-winning author of Dear Dana and passionate advocate for intentional connection.Amy shares how a simple handwritten note can redefine relationships in the workplace, cutting through the noise of digital communication to create moments that are tangible, memorable, and deeply personal. We explore how these small gestures of appreciation can override mistakes, build trust, and even boost retention, all with just a pen and a few minutes of time.Discover why handwritten notes are more than just ink on paper—they are symbols of care, recognition, and leadership that last far beyond the moment they're received.

Note from Jeannine: Christina's story is one of my favorite all time episodes of the show. Just an incredible story of strength and resilience. This is an encore run of her episode, new episodes return next week after my TedX Talk! Thank you for being patient with me, I love you guys!TRIGGER WARNING******sex trafficking, domestic abuse, assault, SA and pregnancy termination My conversation today with Christina Garofalo will have you both laughing and crying. Christina is a survivor in the truest form of the word. I was blown away by her vulnerability, authenticity and the strength she has shown in escaping the world she was trapped in, making it back to her hometown and family in San Diego AND tapering down from an incredibly high dose of methadone (170 mL). Christina now has a sponsor, works steps, goes on twelve step retreats and does EMDR therapy - she has worked so hard to find healing, peace and safety and I am personally so proud of her.Connect with Christina on ⁠Instagram⁠Connect with Christina on ⁠TikTok⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

We've all heard it before—promises of change, assurances of action, and commitments to improvement from leaders. But too often, words are mistaken for progress. In this episode of Relationships at Work, we're diving into the dangerous gap between talking and doing in leadership. When leaders say, "We're working on it," but nothing changes, trust erodes, and relationships suffer. We explore real-world scenarios like resolving workload issues, addressing toxic behavior, and improving feedback loops, and we provide actionable steps leaders can take to ensure their words match their actions. Because in leadership, talking isn't enough—doing is what matters.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on the Life After Prison couch. Zak & Jules are joined by Kevin Devonport. An international award-winning self-taught artist, whose journey started from a council estate in Leeds. Kevin served 24 years inside, where he overcame addiction and taught himself to paint, which has lead to his work being featured across the UK and Europe in multiple prominent exhibitions.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsCare After Combat - Care after Combat is dedicated to providing vital support for former and serving British Armed Forces personnel within the justice system and their families. https://careaftercombat.org/ Changing Lives - Changing Lives has been helping people facing some of the most challenging circumstances for 50 years. Helping people who experience homelessness through their hostels and day centres. They exist to provide anyone facing a challenging time, with the right support so that they can change their life for the better. https://www.changing-lives.org.uk/ Inspire North - https://www.inspirenorth.co.uk/ Addictions North East - Providing supported housing to those who feel unable to live alone due to addiction or behavioural issues such as mental health conditions, Learning difficulties or homelessness. https://www.addictionsnortheast.com/ Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.https://koestlerarts.org.uk/Kevin's Website https://kevindevonportfineart.co.uk/Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It's time to stop letting binges control your life and start regaining your freedom around food.In this episode:- Exactly what NOT to do after binge eating.- Three simple steps to recover from a binge effectively.- How to emotionally regulate to stop future binges.- Why binge eating is not a willpower issue—and what it actually is.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode of Relationships at Work, I sit down with Amri B. Johnson, executive advisor, organizational consultant, and founder of Inclusion Wins, to explore what it truly means to systemize inclusion. We break down his Emergent Inclusion System—an approach that goes beyond checkboxes and surface-level DEI initiatives to create lasting, impactful change in the workplace.Amri shares how organizations can operationalize inclusion through everyday practices, empowering skilled operators to carry the message forward, and building resilience that strengthens through adversity. We also discuss the importance of cultural intelligence, accountability through action—not just mandates—and how real inclusion is built into the DNA of how we work, lead, and connect.If you're looking to understand how to make inclusion sustainable, actionable, and transformative, this episode is your blueprint.Listen now and discover:How inclusion systems create lasting impactThe role of cultural intelligence in driving changePractical ways to operationalize inclusion dailyWhy accountability is a shared, ongoing processJoin us as we reimagine what inclusion can—and should—be.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

When we show up to work, we bring expectations—with how we'll be treated, how we'll grow, and how we'll be led. But what happens when the person responsible for our development… isn't really a leader at all? In this solo episode of Relationships at Work, host Russel Lolacher unpacks the frustration that comes when leadership expectations crash into the reality of untrained, unresponsive supervisors. He offers tangible advice for how employees can lead up when support is lacking—and how real leaders can better manage the expectations placed on them by staying curious and communicative. Because not every manager is a leader, but every leader has the opportunity to rise to the challenge.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week Jules speaks to Pri, whose negative relationship with alcohol lead to multiple convictions and stints in prison. Unwavering support from the charity ID Essence, a probation officer willing to go the extra mile to help support her with binge drinking, and being fitted with an alcohol tag, helped Pri get to the place where she is today. She's now working for ID Essence, supporting women coming out of prison, and prefers a takeaway and a Netflix binge to getting drunk on a Friday night. The full version of this episode can be found wherever you get your podcasts: (link) Useful organisations: ID Essence- ID Essence work with young adults aged 18-25 in women's prisons and after https://www.idessence.org/ Alcoholics Anonymous (AA) Help and support for anyone with alcohol problems. https://www.alcoholics-anonymous.org.uk/ Alcohol Change UK- Information and support options for people worried about how much alcohol they are drinking. alcoholchange.org.uk Change Grow Live- Find information and local support services for alcohol and drug use. changegrowlive.org Mind- making sure no one has to face a mental health problem alone https://www.mind.org.uk/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Shelly didn't need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she'd been avoiding: the inner work.You'll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If you've ever said, “I know what to do, I just don't do it,” this episode will hit home.Inside this episode:- The moment she realized food wasn't the problem- What journaling unlocked (after resisting it for years)- How she redefined progress—and made it stick- Why perfectionism was sabotaging everything- The mindset shift that changed everythingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What does it mean to be a neuro-fit leader? In this episode of Relationships at Work, host Russel Lolacher is joined by trauma-sensitive, polyvagal-informed leadership and neuro coach Mallory Meyer to unpack the real power of nervous system regulation in leadership. Together, they explore why leaders can't think their way to better leadership — they have to feel it. Mallory shares how neuro-fitness supports emotional agility, improves decision-making, and helps leaders show up with authenticity and calm in high-stress environments. They also discuss: – Why resilience gets misused in the workplace – What co-regulation looks like in teams – Tangible tools to reset your nervous system in real-time – The connection between diversity, performance, and embodied leadership – How modeling neuro-fitness can shift organizational culture from the inside out If you're tired of performative leadership advice and ready for something rooted in humanity, science, and practical tools, this episode delivers.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Note from Jeannine:Y'all are going to love today's episode with Dayna Christman Graham.Dayna has been in and out of sobriety for nearly forty years. After putting together ten years of sobriety together in her twenties, a car accident and subsequent pain medication resulted in a decades long relapse. Dayna spent years in prison for human trafficking, commercial burglary and other crimes during this period of relapse. Dayna is now approaching one year sober in a few weeks and is working in treatment, married and doing well.Please let me know what you think!Connect with Dayna on DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me at chasingheroine@gmail.comSee you next week!

After 250 episodes of exploring leadership, workplace culture, and the human side of work, certain truths just won't stay quiet. In this solo episode, host Russel Lolacher reflects on the six most consistent, hard-earned lessons that keep showing up — no matter the industry, the title, or the team. From the emotional impact of leadership to the systems that silently shape it, these are the truths every leader needs to face if they want to do better, lead better, and build workplaces worth staying in. This isn't a checklist — it's a challenge.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on the Life After Prison Podcast Zak and Jules respond to some social media comments again, this time with the aim to dispel some myths surrounding prison. These comments are from a video of previous guest Nabil Abdul Rashid recalling his first moments being in prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsPrison Reform Trust (UK-Wide) – Campaigns for fairer, more effective penal systems and supports people in prison. https://www.prisonreformtrust.org.uk Independent Monitoring Boards - Volunteer groups that monitor prisons and detention centers to ensure fair, humane treatment and report on daily life. https://imb.org.uk/ The Howard League for Penal Reform – Working for less crime, safer communities, and fewer people in prison. They aim to build more effective solutions to crime that provides justice to all and helps reduce reoffending. https://howardleague.org Shelter – Offers housing advice and support to those facing homelessness, helping with housing rights and advocacy. https://shelter.org.uk Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem. https://www.mind.org.uk/ https://hmiprisons.justiceinspectorates.gov.uk/publication_typeyear/annual-reports/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week on the pod we are joined by Jadé's sister Yas! As a soon to be first time mum we chat all things pregnancy, including what advice she will (and won't) be taking from us! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

urpose isn't a poster on the wall — it's an everyday practice. In this episode of Relationships at Work, Dr. Alise Cortez joins Russel Lolacher to explore how leaders can move beyond surface-level engagement and truly ignite meaning, connection, and inspiration in the workplace.Drawing from her research in logotherapy, workplace meaning, and leadership development, Alise shares: ✅ Why leaders must first be inspired by their own lives ✅ How to embed purpose into workplace culture from onboarding onward ✅ The critical role of recognizing and rewarding kindness, empathy, and courage ✅ How relationships can elevate — or erode — a sense of meaning at work ✅ What to do when your purpose no longer aligns with your workplace ✅ Practical ways leaders can grow people into their fullest potentialThis isn't about slogans or vision statements gathering dust. It's about operationalizing humanity in how we work, lead, and connect — every single day.Whether you're a leader ready to elevate your team, or an employee looking to reconnect to your own sense of purpose, this conversation will give you the tools — and the hope — to start.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

We've all heard the classic career question: “What's your five-year plan?” But in this episode of Relationships at Work, host Russel Lolacher flips it on its head—asking leaders to consider their five-year plan for their employees. Why? Because true leadership isn't reactive—it's intentional, strategic, and supportive. Russel explores how leaders can align employee growth with organizational goals, share industry insights, and build flexible development roadmaps. It's time to turn career conversations into shared journeys, not solo missions.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode Jules speaks to 20-year-old Kerry, who's only been out of prison a month at the time of recording. They chat about how losing a friend in the Grenfell Tower fire at the age of 13 had a massive impact on Kerry, who later became expelled from school, and at the age of 17 received a 5 year prison sentence. For Kerry, being recalled back to prison after being released half way through her sentence was a big wake up call, and changed her outlook on moving forwards. The full version of this episode can be found wherever you get your podcasts: (link) Useful links and organisations: ID Essence- ID Essence work with young adults aged 18-25 in women's prisons and after https://www.idessence.org/ Action for Children- We help those in trouble to turn their lives around https://www.actionforchildren.org.uk/our-work-and-impact/children-and-families/young-people/ Nacro- We see your future, whatever your past https://www.nacro.org.uk/ St Giles Trust- Turning a past into a future https://www.stgilestrust.org.uk/ Unlock- Building a fairer future for people with criminal records https://unlock.org.uk/ Working Chance- Unlocking Women's Potential https://workingchance.org/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week we are having a throwback to our early online content and throwing each other wild hypotheticals. Plus, we have a really interesting question in ask Mum and Dad about sharing passwords with your partner. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Hannah Bowman Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What if the way we talk about work is limiting how we lead it?In this episode of Relationships at Work, host Russel Lolacher sits down with Graham Abbey—Chief Executive of Farleigh Performance and Professor in Practice at the University of Bristol Business School—for a deep dive into complexity in today's organizations. From metaphors that reveal our worldview to the mechanical mindset still dominating leadership, Graham challenges how we think about control, purpose, ambiguity, and personal growth.Together, they explore:Why leadership isn't about control—but about creating the conditions for emergenceHow metaphors and narratives quietly shape relationships at workWhy organizations may be capping our growth instead of nurturing itThe generational evolution in complexity thinkingA practical acronym for building complexity capacity: H.A.R.D.If you've ever felt like your workplace is running on outdated metaphors or you're stuck solving the same problems over and over, this conversation will reframe how you see leadership—and what's possible.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Note from Jeannine:Hey, y'all! Today's episode is a bit different, but really fun and informative. Today, Fausto Castellano returns to the show to discuss his specialty as a therapist, codependency in relationships. I share some stories about my past dating history that I have never shared before and we discuss what codependency looks like, why it can be consequential for your mental health and overall life, and how to break codependent patterns.Also!! Fausto posts weekly mental health and therapy videos on his YouTubeCan't wait to hear what y'all think!Connect with Fausto on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Caring makes you a better leader. But what happens when it starts to hurt?In this solo episode of Relationships at Work, host Russel Lolacher explores the emotional toll of leadership when we care too much. While empathy and passion can strengthen our connection with teams, they can also lead to burnout, blurred boundaries, and frustration—especially when others don't seem to care as much.Russel shares the signs of compassion fatigue and offers practical ways to protect your mental health while staying engaged as a leader. If you've ever felt like you were carrying the weight of your workplace on your shoulders, this episode is for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week Jules sits down with Molly Ellis, someone she met while they were both in prison. In 2017, after experiencing a family tragedy, Molly's life changed drastically, eventually ending with a five-year prison sentence for fraud. Just weeks before starting her sentence, she gave birth to her daughter and chose to raise her newborn behind bars. Since her release, Molly has dedicated herself to helping others rebuild their lives through her organisation Project Accountability. The two also reminisce on old times as former pad-mates and the incredible journeys they've been on since leaving prison. This podcast is also available as a video – just search Life After Prison on YouTube.Useful organisations: Support for Women in/Leaving Prison: Women in Prison (National) – Supports women affected by the criminal justice system with advocacy, housing, employment, and resettlement services. https://www.womeninprison.org.uk Birth Companions (London and the South East) – Provides support for pregnant women and mothers in prison, including help with resettlement and parenting. https://www.birthcompanions.org.uk Domestic Abuse & Trauma Support: Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse. https://www.refuge.org.uk Surviving Economic Abuse (SEA) (National) – Helps women rebuild financially after economic abuse. https://survivingeconomicabuse.org Employment & Entrepreneurship Support: Project Accountability – Founded by Molly Ellis and Ty Mitchell, this organization focuses on reducing recidivism and supporting ex-offenders and vulnerable youth through vocational training, employment opportunities, and rehabilitation programs. https://www.projectaccountability.co.uk Peabody Group - Aiming to provide great homes and housing services, making a positive impact in communities and creating an inspiring, inclusive place to work.https://www.peabodygroup.org.uk/Peckham Soup Kitchen - A community non-profit organisation formed in 2022 set up to give back to those in need in the Southwark community. Providing food provisions each week to support those in need.​ They also mentor young people and facilitate programmes to support young people to improve their physical and mental wellbeing.https://www.peckhamsoupkitchen.org/Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week we are continuing our chat about the crazy things you have put up with in relationships. From dutch ovens, to being possessed by the devil, it's all here! Plus, in our Ask Mum and Dad segment, we're helping someone struggling to navigate a new relationship, with an ex standing in her way. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Hannah Bowman Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode of Relationships at Work, host Russel Lolacher sits down with Derrick Mains — speaker, consultant, and CEO of The Process Fixer — to dive into the power of building human-centered systems at work. Derrick shares why most businesses are unintentionally designed for failure, the hidden costs of command-and-control leadership, and how shifting from goals to aims can unlock unprecedented performance.From real-world stories about industrial fans and sticky notes to lessons from WWII shipbuilding and Japanese manufacturing, Derrick makes the case for structure over chaos, fresh perspectives over legacy thinking, and why we urgently need a new version of capitalism — one that actually supports people.Whether you're a leader looking to fix broken systems or someone wondering why your workplace feels harder than it should, this conversation will challenge what you think you know about efficiency, accountability, and culture.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.What I covered on today's episode:- Becoming radically reliable to yourself.- Why staying stagnant destroys confidence, and how growth changes the game.- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.- and MORELet's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence(04:50) - Do Looks Matter When It Comes to Confidence?(07:45) - How to Start Rebuilding Trust With Yourself(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)(16:28) - Doing Hard Things & Facing Resistance(21:03) - Use It or Lose It (Avoiding Self-Sabotage)(22:34) - My Resources & Ways of Getting HelpMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Note from Jeannine:Ooooh, Y'ALL. This is another banger. Louie Mandrapilias was a young gay man in Louisiana in the 70s...when it really wasn't okay to be a gay man anywhere, much less Louisiana. Checking out New York, or as Louie tells me "gay mecca," for two weeks the summer before his senior year of high school turns into a years long run as an international drug smuggler. Louie was diagnosed with HIV in 1983 before there was any treatment available. At that time, HIV was a death sentence. Louie chose to stay sober anyway. His story is wild and inspiring and I can't wait to hear what you think!Connect with Louie on InstagramBuy Louie's book: Flew Too HighDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE, hear bonus episodes & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Laugh with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

You've defined your values. But are you still living them — or just assuming you are?In this episode of Relationships at Work, we unpack the overlooked side of values in leadership. Not the usual “define your top five” — but the deeper, messier question of alignment. Are your values still showing up in how you lead, decide, and interact? Or have they quietly drifted out of sync with your environment… and yourself?This episode explores how to test your values at work, why misalignment sneaks up on us, and how self-awareness and situational awareness play a critical role in staying grounded as a leader. Because living out of sync with your values doesn't just affect you — it erodes trust, clarity, and the culture you're trying to build.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on Mad About You! What does it really mean when someone says they're "open to short" on a dating app? Are they after a quick fling… or should it lead to something more? PLUS! We dive into your DMs and unpack the wild, weird, and totally sus things you put up with in past relationships. AND Jad has a realisation live on air… did she just discover she was cheated on? LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content—@novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo BardonSee omnystudio.com/listener for privacy information.

In this episode of Relationships at Work, Russel chats with Sean Vassilaros, CEO and co-founder of Kanny, about what's missing from hiring—and it's not experience or skills. It's character.Sean dives deep into how character—not personality—drives behavior, shapes culture, and ultimately determines long-term success in the workplace. He shares why traditional hiring tools like resumes and references are fundamentally flawed, how peer-driven feedback can bring accountability to both employees and hiring managers, and why data-backed character insights could be the future of leadership and culture.We talk:Why 75% of hires are still mis-hiresHow character traits like humility and accountability can be measuredThe rise of “Character Intelligence” as a cultural north starCreating development plans from day oneWhat Glassdoor reviews reveal about accountabilityOne question you should ask in every work relationshipIf you've ever made a bad hire, been burned by a toxic teammate, or want to build a team of high-character humans—this episode is for you.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode, we explore the subtle (and not-so-subtle) ways curiosity gets shut down in organizations—and the cultural cost of those missed questions. From assumptions that mask deeper issues to leadership habits that stifle innovation, Russel digs into how curiosity impacts employee retention, decision-making, and growth. You'll hear real-world examples, warning signs to watch for, and practical ways leaders can model and build a curiosity-driven culture.Because when curiosity isn't baked into the culture… progress gets left behind.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode of Dieting From the Inside Out, I'm diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you've battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:- Why “I blew it on the weekend” thinking is keeping you stuck- How to stop using food to numb your emotions- What food noise really means (and how to silence it)- Navigating body changes with aging and menopause- Unlearning diet culture lies you've believed since you were 12Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women(00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking(07:10) – Struggle #2: Emotional Eating & Food as Comfort(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating(19:20) – Struggle #4: Body Image Issues and Aging Fears(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning(33:55) – Final Thoughts & How to Move ForwardMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

A bit of a different episode this week. We’re getting real about the emotional rollercoaster of becoming a parent and what it actually feels like to re-enter the world after your whole identity has shifted. Jad opens up about a vulnerable moment she shared online that sparked an outpouring of support from other Mum's navigating the same messy, beautiful transition. This one’s for anyone who's ever felt caught between who they were and who they’re becoming. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content—@novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo BardonSee omnystudio.com/listener for privacy information.

In this episode of Relationships at Work, host Russel Lolacher sits down with renowned business philosopher and bestselling author Anders Indset to unpack the leadership philosophy behind his book The Viking Code: The Art and Science of Norwegian Success.Anders explores how the values rooted in Norwegian culture have shaped a new model of leadership—where individual excellence and collective support are not at odds, but essential partners. He discusses how self-trust, intrinsic motivation, and brutal honesty can transform workplace relationships and performance. Plus, we dive into the role of ego, the danger of over-optimization, and how to navigate the uncertain future of AI and leadership.

Note from Jeannine:Y,all this episode is FUN. I totally fell in love with Jessy during this interview and you will, too. From raves in high school as the "Persian Kitten," to goofballs and grand theft auto, Jessy Lauren has done it all and lived to tell her story. Facing three years in prison in her thirties, Jessy OD'd in a trap house and finally decided to make a genuine attempt at sobriety.Now the owner of a sober living, Jessy snowboards and travels and lives a full life after surviving and escaping the chaos of addiction and crime.Connect with Jessy on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

As leaders, we often talk about the power of curiosity—but what happens when that curiosity is turned on us? In this episode of Relationships at Work, host Russel Lolacher explores what it really means to be open to questions, pushback, and challenges from our teams.This isn't about ego—it's about emotional intelligence, active listening, and building a culture where curiosity is welcomed in all directions. Because leadership isn't just about giving answers—it's about creating space for better ones to emerge.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Most people don't even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It's not about what you know. It's about what's happening in your subconscious.In this episode, I'm talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don't even know they're controlling your actions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

This week we dive into some of the wildest, cringiest, and straight-up terrifying dating app stories you’ve ever heard. From exes slashing tyres mid-date to finding out your partner’s been cheating and a date that ended with a not-so-sweet surprise next to a handbag… LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content—@novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Note from Jeannine: Hey, y'all! I decided to switch it up today! We had two back to back incredible episodes that were heavy on the recovery, mental health struggled and treatment, so this week we're going with a bit more light hearted subject - motel stories! (If you have any motel stories, btw, I'd love to hear them! Send an email or voice message to chasingheroine@gmail.com)Jed is now sober with a wife and baby girl and is well on his way to becoming an addiction counselor and therapist.We can be at the point where we're self inflicting third degree burns for pain pills - and make it back to society!Let me know what you think!Connect with Jed on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Laugh with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

We asked, and you delivered! This week, we dive into the funniest, wildest, and most creative lies parents have told their kids. If you're a parent or planning to be grab a pen and paper because some of these are pure gold. PLUS! Is it okay to go clubbing when you're in a relationship? We tackle this tricky dilemma with ask Mum and Dad. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content—@novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Ever feel like you're stuck in the cycle of losing weight, only to gain it all back? You're not alone. But today, you're going to hear from someone who broke free from that struggle for good.In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She's done it while balancing motherhood, work, and a busy life.Leslie opens up about:✅ The mindset shifts that changed everything✅ Why more restriction never works (and what to do instead)✅ How she overcame her fear of eating more food✅ The unexpected wins—beyond the scale—that made the biggest impact✅ What's keeping her on track years after coachingThis episode is packed with real, actionable insights. If you've ever wondered whether lasting weight loss is possible, Leslie's story is proof that it is.TIMESTAMPS:00:00 - Intro03:32 - Leslie's Journey: From Dieting Struggles to Sustainable Success06:45 - How This Change Impacted Her Daughter's Life 09:41 - How She Kept Losing Weight — even after coaching ended12:53 - The Small Wins That Matter Most – What people overlook on their journey15:15 - How This Affected More Than Just Weight Loss In Life19:08 - Leslie's Breakthrough Moments24:15 - Leaning Into Coaching And Pushing Past The Ego29:45 - Outro: Applying This Information With Free Resources & CoachingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

This is going to be everyone's new favorite, I already know! Kelly shares a harrowing story of surviving 9-11, mental health disorders, disordered eating, a rare infectious disease, delusory parasitosis, homelessness, spinal cord injury, and more.Kelly is a fighter.Finally getting sober at 44, Kelly shares some of the most profound wisdom and insight for healing and resilience that I have ever heard. I can't wait to hear what you guys think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You'll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn't define success✅ The secret to breaking free from food guilt & emotional eatingKaren's story proves that lasting weight loss isn't just about food and workouts—it's about changing who you are at the core. If you've been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen's Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn't Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen's Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Do y'all remember Amanda's episode? She and her sisters were all three strung out on heroin and living in their parents home. Amanda wrote to the Dr. Phil show and it worked! The producers of Dr. Phil reached out and flew the whole family out to LA and sent the sisters to treatment. The free rehab came with an incredibly high price the family couldn't have anticipated. Millions of people watched video of our guest today, Valeen Holloway meet men at motel rooms for money and shoot heroin in their house together. The backlash was intense.After treatment, Valeen was sent to Texas where she still lives. In the years since her appearance on Dr. Phil, Amanda has continued to work very hard on her mental health and sobriety. Reconnecting with her daughter has been top of mind for Valeen for all these years and now has a second daughter with her partner, Dylan. I am so proud of Valeen - she has turned down every other interview before this one! - and she showed up incredibly vulnerably and authentically. Let me know what y'all think!Connect with Valeen on TikTokDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change.Timestamps:(00:00) - Intro(01:11) - What's Controlling You?(02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger")(05:53) - How Your Subconscious Mind Keeps You Trapped(07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns(10:12) - Why Your Brain HATES Change (And How to Override It)(13:05) - The 5 Steps to Breaking ANY Lifelong Pattern(13:48) - Step 1: Recognizing the Patterns Holding You Back(17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL)(20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work)(24:45) - Step 4: Course Correcting Without Overcorrecting(29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think(33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It)(36:42) - Why Resistance Means You're WINNING (The Brain's “Last Stand”)(39:50) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton