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Note from Jeannine: So, this is a pretty big one for me. In 2020, while my studio was closed, I started manically listening to various podcasts every day looking for motivation and insight. One morning while sitting on the floor of our strength room, I heard the story of The Coffee Bean, as told through Clemson coach, Dabo Sweeney. The origins of that story begin in a jail cell in Texas - with today's guest. Interviewing him and telling him the impact his story had on me was a very cool experience and a reminder to me that my Higher Power is always working in my life...even when I can't see it. Special thank you to Dave from Dopey for connecting me with Damon. Enjoy!Episode description:Today Jeannine interviews Damon West, M.S. Criminal Justice. Damon is a college professor, internationally known keynote speaker and 3 x Wall Street Journal bestselling author. His bestselling business book, The Coffee Bean: A Simple Lesson to Create Positive Change, was listed by Forbes' in the “Top Twenty Books You Need to Read to Crush 2020.”His autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, vividly tells how he transformed the pot of boiling water that is a Texas maximum-security prison into a pot of coffee.At 20 years old, he was a Division 1 starting quarterback at the University of North Texas, when he suffered a career ending injury. He turned to hardcore drugs to cope with disappointments of life. After graduation, he worked in the United States Congress, was a national fundraiser on a U.S. Presidential campaign and eventually trained to be a stockbroker for United Bank of Switzerland (UBS). One day at UBS, he was introduced to methamphetamines; he became instantly hooked—and the lives of so many innocent people would forever be changed by the choices he made in order to feed his insatiable meth habit.After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption, grit and determination continues to inspire audiences today.Damon shares his story of how his first use of meth escalated into homelessness in 18 months, including all manner of tweaker hijinks, including a mail man hustle and stealing a car from the Texas Rangers police impound. We talk recovery, resentments, rebuilding after incarceration and never letting dreams die. Let me know what y'all think!Connect with Damon on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Unseen. Unheard. Unappreciated.It's the feeling behind the sighs, the silence, and the sudden sick days. And according to research, it's one of the top reasons employees leave.In this replay episode of Relationships at Work, host Russel Lolacher explores the all-too-common experience of feeling undervalued at work—and the leadership blind spots that let it happen. Backed by Gallup and Workhuman data, he shares the nine warning signs that your employees may not feel seen or supported, from subtle disengagement to visible burnout.You'll learn:What behaviours signal an employee feels disconnected or dismissedWhy “quiet quitting” might be more about leadership than lazinessHow under-recognition is a silent killer of retention and trustWhat actions leaders can take to reestablish connection and careThis episode is a call to stop missing what's right in front of us—and start leading with intention before it's too late.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode Jules speaks to sisters, Kemi and Tasha, who founded the organisation Reformed Development, after experiencing four years of rejection and discrimination after coming out of prison. They realised the only way forward was to be the change themselves, and they now work tirelessly helping other people who have been to prison, with their holistic and nurturing approach to rehabilitation. The full version of this episode can be found wherever you get your podcasts: (link) Useful links and organisations: Reformed Development CIC- Educate- Relate- Inspire https://www.reformed16.com/ Mind- making sure no one has to face a mental health problem alone https://www.mind.org.uk/ Prison Reform Trust- We're working to create a just, humane & effective prison system https://prisonreformtrust.org.uk/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

In this episode we open up about the struggles we have had with sleep over the last year since becoming parents, and why we decided to reach out for help. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Conflict doesn't always show up as yelling matches or angry emails. Sometimes it's silence in a meeting, a passive-aggressive Slack message, or the word “fine” said through gritted teeth. In this replay episode of Relationships at Work, we're digging into the real roots of workplace conflict—and how to better recognize, prevent, and resolve it.I'm joined by Carol Bowser, a workplace conflict expert, mediator, speaker, and former employment lawyer who's spent decades helping organizations navigate tough conversations. Together, we explore how conflict lives in hybrid and remote work environments, why “win-win” might set the wrong expectations, and how leaders can read the emotional room—even when it's on Zoom.You'll learn:Why trust breaks down before conflict shows upHow power dynamics and organizational culture shape tensionThe one question every leader should be asking to avoid conflict escalationWhat it actually means to resolve conflict (spoiler: it's not always kumbaya)If you've ever struggled to address tension on your team, felt unsure about when to step in—or stepped in too late—this episode is your leadership toolkit for navigating the uncomfortable with more clarity and connection.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

If you've ever felt like you're constantly thinking about food—wondering if you're actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.In today's solo episode, I'm breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what's keeping you stuck.If you've ever thought “I'm just hungry” only to realize you weren't, this is for you.You don't need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.What we covered in today's episode:– The difference between actual hunger and emotional eating– Why cravings aren't bad (and how to handle them)– Why your intuition may be lying to you– How to stop food noise and compulsive eating– And so much moreIf hunger isn't the problem, food isn't the solution. Let's get clear and break the cycle—for good. Enjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Note from Jeannine:I had a great time chatting with Patrick. I found him to be incredibly insightful, vulnerable and honest. He is someone is consistently doing work to try to become the best version of himself, and I think we can always learn from people who are willing to take accountability, and share their solutions. Enjoy!Episode description:Patrick Holbert is a stand-up comedian whose special, "Qualification,: is out now! Patrick grew up in rural New York and didn't start drinking until college. College drinking escalated - and ended - pretty quickly. Patrick got sober at twenty-seven and has embarked on a journey of twelve step sobriety and fellowship that introduced him to his wife, as well as his solution for his problems in sobriety.Please let me know what you think!Connect with Patrick on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

In this solo episode, host Russel Lolacher shares a personal and pivotal shift in the Relationships at Work podcast—introducing a new episode format designed to better serve leaders who want to improve workplace culture, build meaningful connections, and avoid leadership blind spots.You'll learn the why behind the change, how the show has evolved from a simple curiosity into a transformative leadership resource, and what to expect going forward: ✔️ Four themed episodes each week—Clarity, Relationship with Self, Relationship with Team, and Organizational Culture ✔️ Bite-sized leadership insights you can actually use ✔️ Friday solo episodes with mindset nudges to reflect and rechargeIf you've ever asked, “What does leadership really look like day to day?”—this episode is for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on Life After Prison, Zak & Jules discuss the final report on the Sentencing Review that was released last month. They delve into topics surrounding early release, £700 million investment into probation services and community-based sentencing.This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:Kate Fraser episode discussing Women's prisons - https://youtu.be/0T7b7V3ySFoWomen in Prison (London, Manchester & Woking) – Support and advocacy for women affected by the criminal justice system. Strong stance on short sentences and family impact. https://womeninprison.org.ukTransform Justice (National) – Campaigning for fairer, more effective justice—particularly around sentencing, early intervention, and alternatives to prison.https://transformjustice.org.ukRevolving Doors (National) – Works with people who cycle in and out of prison—strong policy work on sentencing and short custodial sentences.https://revolving-doors.org.ukCentre for Justice Innovation (London) – Improving justice policy and practice—supporters of community alternatives, problem-solving courts, and diversion.https://justiceinnovation.orgPrison Reform Trust (National) – Independent research and advocacy on reducing imprisonment, especially for women and vulnerable people.https://prisonreformtrust.org.ukHoward League for Penal Reform (National) – Ending the overuse of prison, especially for children and people on short sentences. Strong legal and campaigning work.https://howardleague.orgUser Voice (National) – Giving people in prison and on probation a voice in reform. Peer-led.https://uservoice.orgSwitchback (London and the South East) – Intensive rehabilitation and real-world transition for young men leaving prison.https://switchback.org.ukCommunity Led Initiatives (CLI) (Manchester, Bedfordshire, Kent) – Peer mentoring and community-led support for people leaving prison or at risk of entering it.https://communityled.org.ukCatch22 (National) – Resettlement, education, and alternatives to custody—works with prisons and probation services.https://catch-22.org.ukhttps://www.disclosuretoolkit.org/calculatorContact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Jad thinks that our relationship has hit 'sibling status'... Plus unpacking how our relationship has changed since becoming parents. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Leadership can be isolating—even when you're constantly surrounded by people. In this episode of Relationships at Work, host Russel Lolacher speaks with licensed psychologist, executive coach, and TEDx speaker Dr. Adam Dorsay, author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love.They explore why loneliness in leadership is so common, how disconnection silently affects workplace culture, and what organizations can do to foster genuine human connection at work.Dr. Dorsay brings insights from neuroscience, psychology, and his own work with executives and tech professionals to break down the four types of connection—and how self-connection forms the foundation for psychological safety, belonging, and trust on teams.

If you've ever felt like you're doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.In today's solo episode, I'm breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn't about having the perfect plan or crushing your workouts. It's about who you become when no one's watching and life gets messy.You don't need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.What we covered in today's episode:– The real reason most people keep falling off track– Why emotional regulation matters more than discipline– How to act in alignment with your goals even when you don't feel like it– Self-trust, identity, and the lies that keep you stuck– How to build routines that work on good days and hard ones– And so much moreLet's cut the noise and focus on what actually works. Enjoy!TIMESTAMPS:(00:00)- Intro(02:00) - Why MOTIVATION will never be enough(03:22) - Wanting vs Committing to Fat Loss(08:06) - Is your COMMITMENT there?(11:50) - You need SYSTEMS(17:47) - Keep things SIMPLE(24:02) - You Need to FOLLOW THROUGH(30:27) - Find your REASON for doing thisMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Y'all are gonna love Deana as much as I did.Deana was adopted into a family in Calabasas and thrown into the entertainment industry as a child. Enduring childhood abuse by her adoptive mother led to teen rebellion and drug use. Addicted to crack cocaine by eighteen years old, Deana spent the next thirty years of life addicted, homeless and lost.Deana finally got sober in 2020 and is thriving in her life. She shares her story with humor and vulnerability. I was so inspired by her story, and I know you will be too!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Leadership can be incredibly lonely—especially when the people above you aren't actually leading. In this solo episode of Relationships at Work, Russel Lolacher explores the hidden loneliness of good leaders and what to do when you're surrounded by hierarchy, but not support.You'll hear:Why great leaders often feel disconnected in toxic or stagnant systemsThe toll of misaligned leadership expectations on mental healthWhy building community sideways—not just upward—is essentialThree actionable ways to build or find your leadership networkIf you're a people-first leader frustrated by the lack of leadership around you, this episode is your reminder: you're not alone—and your leadership community may be closer than you think.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week Jules talks to Kate, who works for NHS England as the Regional Head of Health and Justice in the East of England. For 11 years, Kate struggled with a heroin addiction. Kate now holds keys to several prisons, and was even the prison substance misuse commissioner in the prison where she once spent time inside. Kate talks to Jules about the incredible work she does helping people, her career progression, and how she managed to turn her life around. The full version of this episode can be found wherever you get your podcasts: (link) Useful organisations: NHS Reconnect - Heathcare After Custody https://www.nhft.nhs.uk/reconnect-care/Change Grow Live- Find information and local support services for alcohol and drug use. changegrowlive.org Narcotics Anonymous- Support for anyone who wants to stop using drugs.u kna.org Turning Point- We believe that everyone has the potential to grow, learn, and make choices. turning-point.co.uk FRANK- Helpline for anyone concerned about drug or solvent misuse. Advice and information for drug misusers, their families, friends, carers and professionals. https://www.talktofrank.com/ Rehab 4 Addiction - A helpline for those suffering with drug and alcohol addiction. https://www.rehab4addiction.co.uk/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Is it possible to have close opposite sex friends and it be truly platonic... Plus we help out a listener who is struggling with their partner hanging out with a group of bad eggs! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Becoming a leader for the first time can feel like being dropped into the deep end—especially in a remote or hybrid world. In this episode of Relationships at Work, principle of The Collective Good LLC Britt Hogue joins Russel Lolacher to explore what new leaders often get wrong, and how intentional leadership can build trust and team connection, even when everyone's not in the same room.They discuss:How remote work exposes lazy leadership habitsWhy relationship-building must be intentionalWhat new leaders should prioritize in their first 90 daysHow culture starts with consistent action, not just messaging

Jimmy's using career began and ended early. Starting with weed and massive amounts of cough syrup eventually progressed to cocaine and meth. Jimmy's meth use descended into homeless and countless stints in jail - quickly. Locked up on nine warrants - plus a new charge of breaking and entering into his family home - Jimmy went to jail on July 20th, 2013 for the last time. He has now been sober since that date as well. Jimmy is not a twelve step person and I really enjoyed learning about the recovery program and process he put together for himself.Can wait to hear what you think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE, watch bonus content & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

On this special episode of the 3 Geeks Podcast, we sit down with legendary writer, director, and producer Robert Boris, a true Hollywood storyteller whose work has helped shape the landscape of film and television. Known for classics like Electra Glide in Blue, Oxford Blues, Blood Feud, and Frank and Jesse, Boris joins us for an insightful and inspiring conversation about his remarkable career. Robert shares his journey from breaking into the industry to working with major stars and studios. We dive into the art of screenwriting, directing powerful performances, and the balancing act between creative vision and Hollywood realities. With decades of experience under his belt, he offers candid stories from behind the scenes, touching on collaborations with stars like Rob Lowe, Charlie Sheen, and Kris Kristofferson. But the conversation doesn't stop at film. Robert also talks about his newest venture into the world of fiction with the release of his debut novel, Black Sun: The Humanoid Condition—a gripping sci-fi thriller that explores humanity, technology, and survival in a dystopian future. Fans of Boris's cinematic storytelling will love this bold new narrative that brings his signature intensity and character depth to the page.

It's easy to label. It's harder to understand.“Our culture is toxic.” “That leader is horrible.” “This system is broken.”But are they? Or are we missing the nuance and context that give us the real story? In this episode of Relationships at Work, host Russel Lolacher challenges the rise of black-and-white thinking in leadership and workplace culture. He explores how embracing nuance and context isn't just helpful—it's essential for meaningful, human-centered leadership.With real-world examples and actionable strategies, you'll learn:Why binary thinking breaks down effective leadership.How to ask better questions before making assumptions.What situational awareness actually looks like in practice.This episode is a call to leaders to get curious, stay present, and stop letting oversimplified narratives drive decision-making.Because great leadership doesn't live in absolutes. It lives in the grey.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week in the Life After Prison studio Zak & Jules are joined by Tuan, co-founder of Gymbusy. Before launching his fitness brand, Tuan was on the roads and ended up serving two prison sentences. But after his release, he found a new path—building discipline, strength, and purpose through fitness. Teaming up with his cousin, he co-founded Gymbusy, a brand that not only transformed his life but is now inspiring others to do the same.This podcast is also available as a video – just search Life After Prison on YouTube.Useful organisations: Gymbusy (London) – https://gymbusy.co.uk/Empire Fighting Chance (Bristol) – Uses boxing and mentoring to support young people at risk of offending or reoffending. http://www.empirefightingchance.org/ 3Pillars Project: This sports-based mentoring charity helps ex-offenders build a life away from crime and make a positive contribution to society. They offer personal training qualifications to ex-offenders on release through 3Pillars Fitness, with potential employment opportunities with 3Pillars Wellbeing. Unlocked Graduates (London & Manchester) – A prison rehabilitation initiative training graduates to work in the criminal justice system and support positive change. http://www.unlockedgrads.org.uk/ In2Change (South Yorkshire) - Overview: In2Change collaborates with prisoners to design programs targeting disadvantaged families, ex-offenders, and young people. Their initiatives focus on education, crime awareness, and rehabilitation, aiming to make a positive societal impact. https://www.in2change.org/ Switch Up (Nottingham) - Switch Up offers individual support to young people affected by crime and violence. Through sport, mentoring, and personal development, they aim to improve mental and physical well-being, steering young offenders away from crime and gang-related activities. https://www.marcellusbaz.co.uk/switch-up/ The Forward Trust (Nationwide) – Supports people with addiction and mental health challenges post-prison, including fitness and wellbeing programs. http://www.forwardtrust.org.uk/Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Do opposites attract or do you need to be similar to your partner? We break it all down with our take on a compatibility test! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode of Relationships at Work, host Russel Lolacher welcomes Fabrice Desmarescaux — McKinsey partner, leadership advisor, and author of The Art of Retreats — to explore how ancient wisdom can help solve very modern leadership challenges.Fabrice draws from a range of traditions, from Eastern philosophies like Taoism and Buddhism to Western teachings and monastic practices, to show how leaders can reconnect with purpose, presence, and clarity in a fast-paced, performance-driven world.

Note from Jeannine:Thank you guys so much for your patience over the last few weeks as I prepared for my TedX Talk! I think it went well and hopefully it'll be published to the TedX YouTube in a few months! CJ's episode is incredible, I learned so much from him and I know you will, too. Let me know your thoughts!Episode description:CJ grew up bouncing around amongst three separate and very culturally distinct neighborhoods. Chaos and violence at home led to early instability and adversity. While CJ did manage to graduate from high school, he struggled afterward with establishing financial or emotional stability. Descending into heroin addiction over time, CJ started the rounds of state facilities and detoxes, even traveling cross country a few times. Sober now since 2018, CJ's spiritual and Twelve Step wisdom and insight truly amazed and inspired me. Let me know what you think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

At Workhuman LIVE, experts and thought leaders shared practical insights on the future of work—uncovering hidden potential, redefining psychological safety, and building resilient teams equipped for change. In this episode of Relationships at Work, I break down the biggest takeaways across leadership, DEI, artificial intelligence, and resiliency. Learn how brave spaces challenge comfort, why AI demands clean data, and how true resilience is built through preparation and growth.Discover insights that will help you lead with purpose and transform your workplace culture. Tune in.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this episode, Jules chats with Julia. Released from prison 10 years ago, Julia started working in the criminal justice system, working her way up into management positions, but she found that what was once part of her healing journey, was becoming part of her trauma. Julia decided to make a change, and as somebody known as having a permanent tan, she's living her best life running her own tanning and beauty salon. Useful organisations: Unlock- Building a fairer future for people with criminal records https://unlock.org.uk/ Working Chance- Unlocking Women's Potential https://workingchance.org/ User Voice- We put people's lived experience insights at the heart of the justice system, to ensure it works better for everyone. https://www.uservoice.org/ PACT- Prison Advice and Care Trust- We build stronger families and safer communities https://www.prisonadvice.org.uk/ Cart Cattermole- Prison- A Survival Guide https://www.pagesofhackney.co.uk/webshop/product/prison-a-survival-guide-carl-cattermole/?srsltid=AfmBOoqbYq8u3F9ddwyvx8bTole6Ozd7JQKQjDFg7xuoi4lngQh1aCN9 Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Huge news from us, with a new bub on the way! This week we are sharing the story of finding out about the pregnancy and how we are feeling about becoming a family of four! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode of Relationships at Work, we're diving into the almost-forgotten power of handwritten communication with Amy Weinland Daughters, award-winning author of Dear Dana and passionate advocate for intentional connection.Amy shares how a simple handwritten note can redefine relationships in the workplace, cutting through the noise of digital communication to create moments that are tangible, memorable, and deeply personal. We explore how these small gestures of appreciation can override mistakes, build trust, and even boost retention, all with just a pen and a few minutes of time.Discover why handwritten notes are more than just ink on paper—they are symbols of care, recognition, and leadership that last far beyond the moment they're received.

Note from Jeannine: Christina's story is one of my favorite all time episodes of the show. Just an incredible story of strength and resilience. This is an encore run of her episode, new episodes return next week after my TedX Talk! Thank you for being patient with me, I love you guys!TRIGGER WARNING******sex trafficking, domestic abuse, assault, SA and pregnancy termination My conversation today with Christina Garofalo will have you both laughing and crying. Christina is a survivor in the truest form of the word. I was blown away by her vulnerability, authenticity and the strength she has shown in escaping the world she was trapped in, making it back to her hometown and family in San Diego AND tapering down from an incredibly high dose of methadone (170 mL). Christina now has a sponsor, works steps, goes on twelve step retreats and does EMDR therapy - she has worked so hard to find healing, peace and safety and I am personally so proud of her.Connect with Christina on ⁠Instagram⁠Connect with Christina on ⁠TikTok⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

We've all heard it before—promises of change, assurances of action, and commitments to improvement from leaders. But too often, words are mistaken for progress. In this episode of Relationships at Work, we're diving into the dangerous gap between talking and doing in leadership. When leaders say, "We're working on it," but nothing changes, trust erodes, and relationships suffer. We explore real-world scenarios like resolving workload issues, addressing toxic behavior, and improving feedback loops, and we provide actionable steps leaders can take to ensure their words match their actions. Because in leadership, talking isn't enough—doing is what matters.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on the Life After Prison couch. Zak & Jules are joined by Kevin Devonport. An international award-winning self-taught artist, whose journey started from a council estate in Leeds. Kevin served 24 years inside, where he overcame addiction and taught himself to paint, which has lead to his work being featured across the UK and Europe in multiple prominent exhibitions.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsCare After Combat - Care after Combat is dedicated to providing vital support for former and serving British Armed Forces personnel within the justice system and their families. https://careaftercombat.org/ Changing Lives - Changing Lives has been helping people facing some of the most challenging circumstances for 50 years. Helping people who experience homelessness through their hostels and day centres. They exist to provide anyone facing a challenging time, with the right support so that they can change their life for the better. https://www.changing-lives.org.uk/ Inspire North - https://www.inspirenorth.co.uk/ Addictions North East - Providing supported housing to those who feel unable to live alone due to addiction or behavioural issues such as mental health conditions, Learning difficulties or homelessness. https://www.addictionsnortheast.com/ Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.https://koestlerarts.org.uk/Kevin's Website https://kevindevonportfineart.co.uk/Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This week we are asking the AGE old question, are age gap relationships ever okay? Plus a listener question about a right person, wrong time situation. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It's time to stop letting binges control your life and start regaining your freedom around food.In this episode:- Exactly what NOT to do after binge eating.- Three simple steps to recover from a binge effectively.- How to emotionally regulate to stop future binges.- Why binge eating is not a willpower issue—and what it actually is.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode of Relationships at Work, I sit down with Amri B. Johnson, executive advisor, organizational consultant, and founder of Inclusion Wins, to explore what it truly means to systemize inclusion. We break down his Emergent Inclusion System—an approach that goes beyond checkboxes and surface-level DEI initiatives to create lasting, impactful change in the workplace.Amri shares how organizations can operationalize inclusion through everyday practices, empowering skilled operators to carry the message forward, and building resilience that strengthens through adversity. We also discuss the importance of cultural intelligence, accountability through action—not just mandates—and how real inclusion is built into the DNA of how we work, lead, and connect.If you're looking to understand how to make inclusion sustainable, actionable, and transformative, this episode is your blueprint.Listen now and discover:How inclusion systems create lasting impactThe role of cultural intelligence in driving changePractical ways to operationalize inclusion dailyWhy accountability is a shared, ongoing processJoin us as we reimagine what inclusion can—and should—be.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

When we show up to work, we bring expectations—with how we'll be treated, how we'll grow, and how we'll be led. But what happens when the person responsible for our development… isn't really a leader at all? In this solo episode of Relationships at Work, host Russel Lolacher unpacks the frustration that comes when leadership expectations crash into the reality of untrained, unresponsive supervisors. He offers tangible advice for how employees can lead up when support is lacking—and how real leaders can better manage the expectations placed on them by staying curious and communicative. Because not every manager is a leader, but every leader has the opportunity to rise to the challenge.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

These are your confessionsssss! This week we are going through all the things you admit to having done to an ex... And let's just say some of you are a bit crazy! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Shelly didn't need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she'd been avoiding: the inner work.You'll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If you've ever said, “I know what to do, I just don't do it,” this episode will hit home.Inside this episode:- The moment she realized food wasn't the problem- What journaling unlocked (after resisting it for years)- How she redefined progress—and made it stick- Why perfectionism was sabotaging everything- The mindset shift that changed everythingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What does it mean to be a neuro-fit leader? In this episode of Relationships at Work, host Russel Lolacher is joined by trauma-sensitive, polyvagal-informed leadership and neuro coach Mallory Meyer to unpack the real power of nervous system regulation in leadership. Together, they explore why leaders can't think their way to better leadership — they have to feel it. Mallory shares how neuro-fitness supports emotional agility, improves decision-making, and helps leaders show up with authenticity and calm in high-stress environments. They also discuss: – Why resilience gets misused in the workplace – What co-regulation looks like in teams – Tangible tools to reset your nervous system in real-time – The connection between diversity, performance, and embodied leadership – How modeling neuro-fitness can shift organizational culture from the inside out If you're tired of performative leadership advice and ready for something rooted in humanity, science, and practical tools, this episode delivers.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Note from Jeannine:Y'all are going to love today's episode with Dayna Christman Graham.Dayna has been in and out of sobriety for nearly forty years. After putting together ten years of sobriety together in her twenties, a car accident and subsequent pain medication resulted in a decades long relapse. Dayna spent years in prison for human trafficking, commercial burglary and other crimes during this period of relapse. Dayna is now approaching one year sober in a few weeks and is working in treatment, married and doing well.Please let me know what you think!Connect with Dayna on DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me at chasingheroine@gmail.comSee you next week!

After 250 episodes of exploring leadership, workplace culture, and the human side of work, certain truths just won't stay quiet. In this solo episode, host Russel Lolacher reflects on the six most consistent, hard-earned lessons that keep showing up — no matter the industry, the title, or the team. From the emotional impact of leadership to the systems that silently shape it, these are the truths every leader needs to face if they want to do better, lead better, and build workplaces worth staying in. This isn't a checklist — it's a challenge.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week on the pod we are joined by Jadé's sister Yas! As a soon to be first time mum we chat all things pregnancy, including what advice she will (and won't) be taking from us! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

urpose isn't a poster on the wall — it's an everyday practice. In this episode of Relationships at Work, Dr. Alise Cortez joins Russel Lolacher to explore how leaders can move beyond surface-level engagement and truly ignite meaning, connection, and inspiration in the workplace.Drawing from her research in logotherapy, workplace meaning, and leadership development, Alise shares: ✅ Why leaders must first be inspired by their own lives ✅ How to embed purpose into workplace culture from onboarding onward ✅ The critical role of recognizing and rewarding kindness, empathy, and courage ✅ How relationships can elevate — or erode — a sense of meaning at work ✅ What to do when your purpose no longer aligns with your workplace ✅ Practical ways leaders can grow people into their fullest potentialThis isn't about slogans or vision statements gathering dust. It's about operationalizing humanity in how we work, lead, and connect — every single day.Whether you're a leader ready to elevate your team, or an employee looking to reconnect to your own sense of purpose, this conversation will give you the tools — and the hope — to start.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week we are having a throwback to our early online content and throwing each other wild hypotheticals. Plus, we have a really interesting question in ask Mum and Dad about sharing passwords with your partner. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Hannah Bowman Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Note from Jeannine:Hey, y'all! Today's episode is a bit different, but really fun and informative. Today, Fausto Castellano returns to the show to discuss his specialty as a therapist, codependency in relationships. I share some stories about my past dating history that I have never shared before and we discuss what codependency looks like, why it can be consequential for your mental health and overall life, and how to break codependent patterns.Also!! Fausto posts weekly mental health and therapy videos on his YouTubeCan't wait to hear what y'all think!Connect with Fausto on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.What I covered on today's episode:- Becoming radically reliable to yourself.- Why staying stagnant destroys confidence, and how growth changes the game.- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.- and MORELet's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence(04:50) - Do Looks Matter When It Comes to Confidence?(07:45) - How to Start Rebuilding Trust With Yourself(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)(16:28) - Doing Hard Things & Facing Resistance(21:03) - Use It or Lose It (Avoiding Self-Sabotage)(22:34) - My Resources & Ways of Getting HelpMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Note from Jeannine:Ooooh, Y'ALL. This is another banger. Louie Mandrapilias was a young gay man in Louisiana in the 70s...when it really wasn't okay to be a gay man anywhere, much less Louisiana. Checking out New York, or as Louie tells me "gay mecca," for two weeks the summer before his senior year of high school turns into a years long run as an international drug smuggler. Louie was diagnosed with HIV in 1983 before there was any treatment available. At that time, HIV was a death sentence. Louie chose to stay sober anyway. His story is wild and inspiring and I can't wait to hear what you think!Connect with Louie on InstagramBuy Louie's book: Flew Too HighDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE, hear bonus episodes & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Laugh with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

In this episode of Dieting From the Inside Out, I'm diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you've battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:- Why “I blew it on the weekend” thinking is keeping you stuck- How to stop using food to numb your emotions- What food noise really means (and how to silence it)- Navigating body changes with aging and menopause- Unlearning diet culture lies you've believed since you were 12Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women(00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking(07:10) – Struggle #2: Emotional Eating & Food as Comfort(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating(19:20) – Struggle #4: Body Image Issues and Aging Fears(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning(33:55) – Final Thoughts & How to Move ForwardMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton