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Are you leading from values — or reacting to emotions? In this solo episode, Russel Lolacher explores why values must anchor workplace decisions, culture, and accountability. Empathy matters. But without clear values, leadership becomes mood management.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week, we are joined by Dr. Golly. Dr. Golly is a paediatrician and father of three. Specialising in unsettled babies and poor sleep, with a focus on empowering parents and protecting mothers, Dr. Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues and bring everyone closer to a full night’s sleep. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. Follow Dr. Golly on Instagram @drgolly and TikTok CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Is workplace positivity building trust — or masking real problems?In this episode of Relationships at Work, Russel Lolacher sits down with author Johanna Laurent to unpack the difference between authentic positivity and the kind that shuts people down.They explore:Why leaders focus on what's wrong instead of what's workingThe self-work required before you can lead others wellHow to create space for honesty without sliding into negativityWhy you can get results and build a great environmentThis isn't about pretending everything's fine.It's about being honest in the light — and leading from there.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week, we sit down with Bishop Snow an emerging hip hop artist whose story moves from police documentation to performance stages.Raised between Oceanside and Long Beach, Bishop grew up surrounded by instability, gang culture, and early exposure to drugs. By 16, he was already documented by the gang suppression unit, immersed in a lifestyle that felt inevitable in his neighborhood. The streets were loud. The future felt small.But somewhere between the chaos and the consequences, Bishop found a different outlet: music. Writing became his therapy. Recording became his refuge. Even as addiction tightened its grip and his focus on music faded, the spark never fully went out.In 2019, Bishop made the decision to walk away from meth. Recovery didn't just clear his mind, it reignited his discipline. With clarity came consistency. With consistency came growth. His health improved. His writing sharpened. His sound evolved.Then fatherhood shifted everything. Becoming a dad at 21 forced Bishop to zoom out and get serious about his craft. What started as personal expression turned into professional pursuit, leading to viral moments, studio production, and now a tour kicking off next week.This episode is about transformation in real time. It's about trading gang files for tour dates, addiction for ambition, and survival for legacy. Bishop Snow's story is proof that recovery doesn't just restore what was lost. Sometimes it amplifies what was always there.

When did leadership stop being about people?The rise of the term “People Leader” sounds progressive — but it may reveal a deeper problem. If leadership needs a qualifier, something's already broken.In this solo episode, Russel challenges the language we use and what it says about how we actually lead.Because leadership without people… isn't leadership.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Today on the couch, we're joined by someone whose story goes beyond music. A respected voice in UK rap for over 20 years, he's starred in Top Boy and worked with Oscar-winning director Steve McQueen. He's been through the criminal justice system and come out the other side, using his voice to reflect, rebuild, and speak the truth. Since returning, his consistency and talent have earned him the 2025 MOBO Award for Best Grime Act. This conversation isn't just about bars or fame – it's about accountability, growth, and what life really looks like after prison.This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Changing Tunes – Uses the power of music‑making to support people in prison, young offenders and those post‑release. Key 4 Life – Work with young people at risk of offending or reoffending, using education, mentoring, and employment support to help them build positive futures.Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Jadé is back in the studio today, and we are discussing the biggest change in our lives right now... going from one to two children. It has been a huge adjustment, and we're going to be talking you through all of it. What has been the most challenging? Has our relationship with Fletcher changed? Also, after going viral on social media, Jadé opens up about the relationship she has with her body after pregnancy, normalizing something many women would struggle with after giving birth. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

What can leaders learn from Olympic athletes?Former cycling champion and high-performance coach Lee Povey breaks down why winning is out of your control — and why focusing on process, feedback, and adaptability is what truly drives performance.This episode challenges hustle culture, fixed leadership styles, and ego-driven management.Because the Olympic mindset isn't about medals.It's about becoming better — every day.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Kimmy's story doesn't begin with rebellion. It begins with survival.Raised in a home where instability was the norm and addiction sat at the dinner table, Kimmy was introduced to meth at just ten years old when her own mother injected her. What followed was a childhood shaped by substance use, escalating mental health struggles, and self-harm that started in elementary school and grew alongside the chaos around her.Just as Kimmy was preparing for college, two devastating deaths in her family shifted everything. Grief deepened her addiction, and pain fueled behaviors she didn't yet have tools to heal.In this episode, Kimmy shares the raw reality of growing up in trauma, navigating mental illness, and eventually making the brave move to California in search of treatment for both her mental health and substance use. After moving through multiple treatment centers, she has remained sober since December 24th, 2024, refusing to give up on herself or her healing.This is a story about resilience, relapse risks, recovery, and the ongoing work of choosing life, clarity, and mental wellness every single day.A reminder that sobriety isn't just about putting down substances.It's about picking up hope.

Putting time on a calendar isn't investment. Sending a survey isn't support.In this solo episode, Russel Lolacher challenges leaders to stop assuming and start asking: What does meaningful investment actually look like for my team?Because if they don't feel it — it doesn't count.Curiosity. Consistency. Personalization.That's the work. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Today's episode is a bit different – because we're inside HMP Brixton, recording in front of a live audience of the men who live here. And we're joined by the Governor of Brixton herself. Usually, we hear stories from people with lived experience, but today we're exploring things from the other side: why she wanted this role, what it was like stepping into Brixton, and what day-to-day life looks like as a governor. This podcast is also available as a video – just search Life After Prison on YouTube. Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Welcome to Part 2 of our chat with Josh Fox. If you missed last week's episode, make sure you go back and listen because you're not going to miss any of the details going into today's follow-up. If you've ever wondered what it's really like to be an OnlyFans creator, you're not going to want to miss this chat. Joshua Fox is a digital content creator best known for his online content on MAFS, his podcast MAFS Funny and his book 'What You Into?' and recently he has expanded into documentary-style storytelling with Spicy Summer, a docuseries that explores the world of adult content creation through OnlyFans. Four adult content creators move to Sydney's Bondi Beach to enrol in The XX Academy, Australia's first OnlyFans school, to learn the brutal reality of the world's most controversial website. Josh goes one step further and goes method, creating his own OnlyFans account to fully understand the pressures firsthand and the impacts being an OnlyFans creator can have on your life. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. Follow Josh on Instagram jshfx1 and TikTok Watch Spicy Summer on YouTube HERE CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode of Relationships at Work, Russel Lolacher sits down with leadership expert and author Kishshana Palmer to unpack why being “busy” has become one of the most damaging habits in modern leadership.They explore how busyness blocks clarity, weakens relationships with teams, fuels burnout, and quietly erodes organizational culture. Kishshana shares how leaders can shift from constant reactivity to intentional strategy, why clarity is a leadership responsibility, and what it really costs when productivity replaces care.If you've ever worn “busy” as a badge of honor, this conversation challenges what that habit is doing to you, your team, and your culture.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

“Let's start the conversation” has become a comfortable way for leaders to delay real change.In this R@W Note mini-episode, Host Russel Lolacher explores why talking about improvement isn't the same as starting it — and how conversation without follow-through quietly damages trust, morale, and credibility at work.Leadership isn't measured by what's said in the meeting. It's measured by what happens after it ends.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This week's episode follows Rio, a woman whose story moves from chaos to clarity with raw honesty and hard-won hope.Rio began using meth in high school, a path that quickly pulled her out of her parents' home and into the control of an older woman who groomed her and introduced her to a traumatic, dangerous lifestyle. After graduating from an alternative school, Rio became a young mom, but addiction tightened its grip. She walked away from her baby and his father in pursuit of drugs, parties, and a life that only grew more volatile. What followed were years of chaos, including involvement with a motorcycle club and people who kept pushing her further into risk and destruction.Eventually Rio entered treatment, relapsed once more, and then made the decision that changed everything, choosing sobriety for real. Today, she's married, has regained custody of her son, is working on her degree at UCSD, and is driven by a powerful goal: to one day work with women in prison and help them find the same freedom she did.This is a story about grooming, addiction, motherhood, relapse, resilience, and what's possible when recovery finally sticks.

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today, we're joined by Karen Howell-Ball – a lived-experience speaker whose journey is one of real transformation. After serving time at Askham Grange Prison, Karen rebuilt her life from the ground up. She's now using her experiences of abuse, trauma and criminal exploitation to help others break free from those same cycles. In this episode, we'll hear how Karen turned her pain into purpose, what life after prison looked like for her, and how she's now empowering young people and women to find hope and success beyond the justice system.This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:Advance – Support for women affected by the criminal justice system, domestic abuse, and trauma. They run women's centres across London and help with housing, employment, and wellbeing. https://www.advancecharity.org.uk Women in Prison – Advocacy and support for women in the justice system. They focus on helping women rebuild their lives after release and campaign for reform. https://www.womeninprison.org.uk Refuge – The UK's largest domestic abuse organisation offering safe accommodation, a 24-hour helpline, and online support. https://www.refuge.org.uk Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

If you've ever wondered what it's really like to be an OnlyFans creator, you're not going to want to miss this chat. Joshua Fox is a digital content creator best known for his online content on MAFS, his podcast MAFS Funny and his book 'What You Into?' and recently he has expanded into documentary-style storytelling with Spicy Summer, a docuseries that explores the world of adult content creation through OnlyFans. Four adult content creators move to Sydney's Bondi Beach to enrol in The XX Academy, Australia's first OnlyFans school, to learn the brutal reality of the world's most controversial website. Josh goes one step further and goes method, creating his own OnlyFans account to fully understand the pressures firsthand and the impacts being an OnlyFans creator can have on your life. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Follow Josh on Instagram jshfx1 and TikTok Watch Spicy Summer on YouTube HERE CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Motivation is often treated as something leaders can manufacture from the outside — incentives, goals, performance systems. But without purpose, motivation rarely lasts.In this episode, Ryan Rigterink breaks down why purpose is personal, contextual, and constantly evolving — and why leaders get motivation wrong when they assume it's one-size-fits-all. We explore how identity, experience, and intention shape engagement, how trust underpins any meaningful motivation strategy, and why shared purpose isn't about conformity, but alignment.This conversation challenges inherited leadership assumptions and reframes work as a place for becoming — not just performing.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Born and raised in South Oceanside, California, Ian G grew up in the shadow of early loss. After his father passed away, Ian made a vow to himself he would never touch narcotics. Life, however, had other plans. After dropping out of high school, that promise slowly unraveled, giving way to years of heavy drinking and drug use marked by multiple DUIs, arrests, and mounting consequences.In October of 2017, Ian was arrested for the last time. That moment became a turning point, leading him to his first stretch of sobriety. After one final relapse, Ian made a quiet but decisive choice on January 1st to get sober for good and this time, he stayed.Today, Ian's life looks radically different. He's in a committed relationship, helping raise his stepdaughter, and thriving in a career in design. Alongside that, he's cultivating a deep passion and talent for photography, channeling creativity into a life built on presence and purpose. This episode is a conversation about grief, broken promises, second chances, and what can grow when you finally stop running and start living.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Silence in leadership is rarely intentional — but it's never neutral.In this short R@W Note episode of Relationships at Work, Russel Lolacher explores how delayed communication, hesitation, and “waiting until we know more” can unintentionally create confusion, anxiety, and cultural drift on teams.Leaders often hold back for good reasons: they want clarity, the right answer, or more information. But while leaders are thinking, teams are interpreting — filling gaps with assumptions, stories, and uncertainty.This episode reframes leadership presence as communication in progress — not perfection — and offers practical ways to lead with clarity even when decisions aren't final.Because leadership isn't about speaking last. It's about speaking when it matters most.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today, we're joined by Marc Conway. Marc's story is remarkable: from serving his first sentence at 15 and spending years on an IPP - a sentence with no set release date - to turning his life around inside prison, working in therapeutic and reform-focused environments, and now advocating for change to help others trapped by the system. We discuss his journey through prison, what life is really like on licence, and the work he's doing now to shine a light on the IPP system and inspire hope for others still serving.This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations:UNGRIPP - Campaigns on behalf of prisoners and ex-prisoners serving the Indeterminate Sentence for Public Protection (IPP) in England and Wales. Prison Reform Trust - a UK charity that works independently to create a fairer, more humane, and effective justice system by researching, advising, and campaigning for prison and sentencing reform. Kestrel Theatre Company - Create and deliver interactive performances and workshops, often using drama to support education, community engagement, and social change.Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Today on the pod we have current 'I'm A Celeb... Get Me Outta Here' contestant Matt Zukowski. Matt opens up about his public divorce from Tammy Hembrow and how he dealt with such intense public reaction. Plus we get into his journey with infertility and also the size of his nether regions

ADHD in the workplace is often framed as a performance issue — but what if the real problem is job fit?In this episode of Relationships at Work, Russel Lolacher sits down with ADHD career coach Shell Mendelson to unpack why capable, skilled ADHD employees struggle in roles that were never designed for how they think, focus, and work.Together, they explore why performance improvement plans miss the point, how workplace expectations quietly erode confidence, and why creativity and innovation only show up under the right conditions. This conversation challenges leaders to stop pathologizing behavior and start examining environments — and helps ADHD professionals better understand when a role is working against them.If you're a leader trying to support neurodivergent employees, or someone with ADHD questioning whether work “just isn't clicking,” this episode offers clarity without clichés.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Many leaders say the right things about trust, empathy, and accountability—then quietly fail to follow through. In this short Relationships at Work episode, Russel Lolacher unpacks the difference between looking like a leader and performing as one. You'll learn how performative leadership erodes trust, why optics often get rewarded over impact, and how to audit your own actions to ensure your leadership shows up when it actually matters.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today, we're joined by Jon Watts – better known to many as Chef Jon. Jon's story is incredible: from serving time in a young offenders' institute, where he became the first prisoner to complete all three levels of the Duke of Edinburgh Award, to working with Jamie Oliver (while still in prison), writing a Sunday Times bestselling cookbook, and appearing on national TV. We discuss his journey through prison, how cooking became a lifeline, and the work he's doing now to inspire others leaving the system. Useful Organisations:Clink Charity - A charity reduces reoffending by training and rehabilitating prisoners through real-work experience in its restaurants, cafés, and gardens to help them build skills and employment opportunities after release. Liberty Kitchen - A social enterprise that supports ex-offenders by providing culinary training and employment opportunities through its street food and catering projects, helping people rebuild their lives and reduce reoffending. Food Behind Bars – Food education in prisons – improving food quality, cooking skills, growth and wellbeing This podcast is also available as a video – just search Life After Prison on YouTube. Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

In today's episode Jadé is reavling it all. As most of you know we recently welcomed in a new family member, Harvey Brooks Brycki, and Jadé is walking you through the entire birth story (and yes, no detail was spared). From cancelled dinner plane to secret pushes, there was certainly no dull moment. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

What really happens when you move up in an organization?In this episode, Russel Lolacher talks with Sabina Nawaz, leadership strategist, executive coach, and author of You Are the Boss, about the unseen pressures of leadership advancement.They explore why pressure—not power—changes how leaders show up, how advancement can quietly erode self-awareness, and the impact this has on teams and culture.A candid conversation for leaders preparing for promotion, navigating increased responsibility, or questioning how leadership has changed them.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

We talk a lot about what leaders say — but rarely about where they say it.In this short episode of Relationships at Work, Russel Lolacher explores proxemics — the hidden language of personal space — and how distance, positioning, and physical presence quietly shape trust, power, and connection at work.From offices designed to elevate authority, to feedback conversations that unintentionally trigger defensiveness, this episode unpacks how space communicates long before words do. You'll learn the four zones of proxemics, why they matter for leaders, and how even virtual settings carry unspoken spatial cues.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership.In this episode Tony talks to Paula Harriott, the CEO of Unlock, a national advocacy charity supporting people with criminal records. Paula shares her inspiring journey from prison to CEO, discussing the obstacles she faced and how she overcame them one step at a time. They talk about the importance of patience, the power of support networks, and the necessity of self-reflection and transformation.Useful organisations: Unlock- Information & advocacy charity for problems caused by criminal records.User Voice- Supporting and developing leaders with lived experience of the justice system who meaningfully contribute to the reshaping of prisons and probation servicesRevolving Doors - Championing long-term solutions for justice reform that tackle the root causes of repeat, low-level crime and support people's journeys towards better lives.The Prison Reform Trust - An independent UK charity working to create a just, humane and effective penal system.Warrior Down - From meetings and workshops to wellness activities and peer support gatherings, this calendar is designed to help you stay connected on your recovery journey.Red Rose Recovery - Creating opportunities for people affected by drug and alcohol addiction, substance misuse, dual diagnosis and offending behaviours.Community Led Initiatives - Delivering a range of programmes including one-to-one mentoring and peer support for people on probation in Greater Manchester to drug and alcohol addictionContact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Today we are chatting dating apps. Are dating apps actually helping relationships or are they just designed to keep you engaged and give you a dopamine hit. Plus, we take a look into our producers Hinge profile to see what all the fuss is about. SWIPE RIGHT!!! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Presence at work isn't about performance — it's about awareness.In this episode of Relationships at Work, Russel Lolacher talks with Ryan Carey, CEO of BetterOn, about what presence actually means in the workplace and why leaders often misunderstand it. They explore how self-awareness shapes trust, connection, and the employee experience — and why presence is a skill leaders can develop, not a personality trait.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Mentorship is everywhere in leadership conversations — yet many leaders still feel stuck without the guidance they actually need.In this solo mini-episode of Relationships at Work, Russel Lolacher explores why so many mentorship attempts fall flat, what truly makes a mentor valuable, and how to stop searching for advice that sounds good but doesn't help you grow.If you've ever wondered why mentorship feels harder than it should, this episode is for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We'd love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what's working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO's, leaders and changemakers about their transition from prison to leadership.In this episode Tony interviews Christian O'Reilly, the founder and CEO of Fire and Ice, a premium wedding photography and videography business. Christian shares his transformative journey from spending two years in prison to becoming a highly sought after wedding photographer for high-profile clients worldwide. He discusses the challenges he faced, the importance of surrounding yourself with the right people, and the drive and passion that fueled his success.Useful organisations: Fire and Ice Photography- UK & destination Wedding photography & CInematographyContact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

It's been just over a month since the social media ban has came into effect and we have some thoughts on it. Do we think it's working or will work? Do we think it will have a positive impact on children & teens? And how did our lives differ when we weren't exposed to social media at our finger tips 24/7? LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Most organizations talk about diversity, equity, and inclusion at the executive level — or delegate it to HR.But that's not where DEI actually succeeds or fails.In this episode of Relationships at Work, Russel speaks with Jonathan Njus about why middle managers are the real linchpin of DEI efforts — and why so many initiatives stall once they reach the middle of the organization.Jonathan breaks down:Why middle managers quietly shape hiring, performance reviews, and team cultureHow DEI often fails because of language, not valuesWhy psychological safety must extend to leaders, not just employeesWhat inclusion looks like in everyday decisions, not training sessionsHow reframing DEI as building the best team changes engagement entirelyThis conversation moves beyond acronyms and politics and focuses on what actually drives inclusion at work: how leaders show up, how teams experience fairness, and how relationships either build trust — or quietly erode it.If you're a middle manager, lead middle managers, or want culture change that actually sticks, this episode is for you.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Today, I am joined by my best friends of nearly thirty years, Keri, Scott “Gumpy” and Barbara. They are not in recovery - which is actually why I wanted them on the show and what hopefully makes this conversation meaningful and different for you guys, too. I wanted to hear from the people who loved me through addiction without ever experiencing it themselves, and to explore what it is like on the other side of an addict friendship.Together, they reflect on watching a childhood friend slowly self destruct. The confusion, fear, frustration, and helplessness. The moments they tried to step in, the times they did not know how, and the emotional toll of caring deeply without having control. Their honesty offers a compassionate and often overlooked perspective for anyone who has loved someone struggling with substance use.The conversation is not all heavy, though!. Woven throughout are the shared memories that come from growing up together. Field parties, driving around in a fake cop car, and me calling Barbara as an adult to talk to my mom for me. The kind of stories only lifelong friends can tell.This episode is for friends, family members, and loved ones who have walked alongside addiction. Those who stayed close, those who pulled away, and those still trying to understand it all. Thoughtful, warm, and deeply human.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Every leader has power—whether they acknowledge it or not.In this solo mini-episode of Relationships at Work, host Russel Lolacher explores the often-overlooked reality of leadership influence and how even small words, actions, or moments of absence can leave a lasting imprint on people at work.Drawing from real leadership experiences and patterns he's seen across hundreds of conversations, Russel breaks down why leadership impact is never neutral—and why intent doesn't cancel out impact. From offhand comments to missed support, leaders shape trust, confidence, and culture in ways they may never see… but employees never forget.You'll walk away with:A clearer understanding of how leadership power actually shows up day to dayWhy positive and negative leadership moments can echo for yearsPractical ways to reflect on your leadership impact and course-correct in real timeIf you lead people—or influence their experience at work—this episode is a reminder that leadership always leaves a mark. The question is whether you're choosing it intentionally.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

It’s a brand new year, and today we’re getting honest about our resolutions and intentions for 2026. Our family is growing (more on that very soon), we’ve got big plans for the podcast, and yes, Jad will still be singing the intros on every single episode in 2026. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Most people can spot dysfunction at work.Bad bosses. Endless emergencies. Burnout masquerading as productivity.But the harder question is this: what role do we play in it?In this episode of Relationships at Work, author and executive leader Eric Charran joins Russel Lolacher to unpack how dysfunctional workplaces actually take hold — and why self-assessment is often the missing step in breaking the cycle.They explore how leaders reward busyness instead of outcomes, why bad behaviors get normalized, and how managing up, setting boundaries, and understanding your own worth can protect your mental health without surrendering your agency.This conversation isn't about blame. It's about clarity, self-awareness, and figuring out what's truly within your control — even when the system isn't working.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This episode is a real-time holiday check in with me and my husband as we talk about what sobriety looks like during one of the most emotionally charged seasons of the year. We reflect on past holidays when substances were part of how we coped, numbed, or survived, and how different things look now with intention, communication, and boundaries.We also pause to acknowledge a milestone. My husband shares where he is at just over two years sober, specifically how his program and mental health have evolved.Together, we talk about the stress of family dynamics, expectations, grief, finances, and the nonstop pace of the season, along with the practical ways we take care of ourselves so resentment and burnout do not quietly take the wheel. From checking in with each other, to protecting our routines, to knowing when to opt out instead of powering through, this episode is about choosing sobriety on purpose when things feel loud and heavy.If the holidays have ever made you question your recovery, miss old coping mechanisms, or feel alone in the effort it takes to stay grounded, this conversation is for you. You are not weak for feeling it. You are human. And you are allowed to do the holidays differently now.Check out sponsor Worthy Wellness Center if you or a loved one are looking for residential treatment, outpatient programs or sober living, Worthy can provide a safe space to heal.Connect with Glynis on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

What happens when doing your job quietly turns into managing your boss's ego?In this Relationships at Work mini-episode, Russel Lolacher unpacks the real damage caused by bootlicking cultures — where praise is safer than honesty, silence is rewarded over truth, and employees spend more energy protecting leaders than improving the work.Through a simple story and clear leadership reflections, this episode explores how fear-based leadership erodes psychological safety, engagement, trust, and culture — often without leaders even realizing it's happening.You'll also hear three practical leadership shifts that help move teams from ego maintenance to mutual respect — and from performance to real relationships at work.Because nobody was hired to be their boss's emotional support human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

IT’S CHRISTMAS

Most leaders mean well. That doesn't mean the impact lands well.In this episode of Relationships at Work, leadership coach and author Dr. Joel Pérez draws on insights from his book Dear White Leader to unpack why good intentions often fall apart at work — and what leaders miss about power, identity, and impact.A grounded conversation about how leadership actually shows up, especially when culture, trust, and accountability are tested.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Y'all, my guest today, Toni Becker is absolutely incredible.Toni lives in South Africa and is a content creator with twelve years sober. Toni was plagued by disordered eating years before her addictions to meth and alcohol began. Years of partying led to homelessness, meth psychosis and severe illness and kidney failure. In sobriety, Toni was still struggling with disordered eating. Treatment in sobriety finally helped her with that struggle. Later in sobriety, she developed facial dysmorphia induced by social media expectations and filters. Talking about these issues in sobriety was fascinating and I learned so much from Toni!Connect with Toni on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Wow, we have some very shocking stats to go through today. What percentage of men actually want to settle down and start a family? And what percentage just want to be single forever? Plus, you guys loved the effective and ineffective pick up stories so we've brought them back for another week. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Glynis's journey is one of the most intense and transformative we've ever shared. She began using drugs at a painfully young age, smoking crack by 12, moving through juvie, and growing up as a ward of the state. By 18 she was stripping to survive, drifting from Massachusetts to Texas in the hope that a new place might quiet her addiction. Instead, she spent years in Dallas working as a prostitute and becoming deeply enmeshed the world of solicitation.Everything changed when she was arrested while smuggling people across the border between Mexico and California. That prison sentence became the turning point she never saw coming. Glynis got sober, stayed sober, and rebuilt her life from the foundation up.Today she has six years clean and is opening her own treatment center ⁠Peak Path Health ⁠in the Hollywood Hills, determined to give others the safety and support she never had.This episode is a powerful conversation about resilience, redemption, and the belief that no one is too far gone to find a new path.Check out ⁠Worthy Wellness Center⁠Connect with Glynis on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Glynis's journey is one of the most intense and transformative we've ever shared. She began using drugs at a painfully young age, smoking crack by 12, moving through juvie, and growing up as a ward of the state. By 18 she was stripping to survive, drifting from Massachusetts to Texas in the hope that a new place might quiet her addiction. Instead, she spent years in Dallas working as a prostitute and becoming deeply enmeshed the world of solicitation.Everything changed when she was arrested while smuggling people across the border between Mexico and California. That prison sentence became the turning point she never saw coming. Glynis got sober, stayed sober, and rebuilt her life from the foundation up.Today she has six years clean and is opening her own treatment center Peak Path Health in the Hollywood Hills, determined to give others the safety and support she never had.This episode is a powerful conversation about resilience, redemption, and the belief that no one is too far gone to find a new path.Check out Worthy Wellness CenterConnect with Glynis on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

We came across an article recently that referenced a very controversial parenting style used by two very well known celebs. This got us thinking about how we want to raise our kids. We then put the call out to you guys and received some seriously unhinged parenting tales. Like... wild!!! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiSenior Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

This week, we sit down with Janice, an author, advocate, and nearly 20 years sober, to unpack a story that begins in a family of dive bar owners and ends in a life built on purpose and spiritual transformation.Raised around alcoholism, Janice picked up drinking and smoking weed in middle and high school before joining the Marine Corps. When an injury derailed her military path, she was prescribed pain medications that opened the door to years of dependency. By her mid 30s, she found herself addicted to methadone until she made the terrifying decision to quit cold turkey. What followed was a profound and unexpected spiritual experience that became the turning point of her life.Today, Janice has almost two decades of sobriety, has written two powerful recovery books, and dedicates her time to helping people navigate surgery and pain management without narcotics. Her story is raw, honest, and deeply hopeful, and it serves as a reminder of what is possible on the other side of surrender.Find Janice's books and info about sober surgeries: https://www.sobrietyrocks365.com/DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Jed returns to the show for one of his most honest conversations yet. After years of sharing his growth and wisdom on this podcast, he recently experienced a relapse - and he shows up with raw transparency about what happened. We talk openly about the dishonesty and poor decision-making that comes with using, the shame that follows, and the painful reality of breaking trust with the people who love us most. Jed reflects on what it takes to rebuild that trust, how he's finding his footing again, and why this chapter, though difficult, is part of his continued journey in recovery. This is a vulnerable, grounded conversation about being human, starting over, and choosing honesty even when it's hard.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!