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3 episodes with treat all chronic autoimmune conditions
2 episodes with treat all chronic autoimmune conditions
2 episodes with treat all chronic autoimmune conditions
In today's episode with Dr. Terry Wahls, you'll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Research opportunities You can learn more about these studies and sign up for them at https://terrywahls.com/trials/ 00:00 Intro 04:32 Medical school discomfort, stress, intense electrical pain, vision. 06:44 Diagnosis of relapsing remitting multiple sclerosis, treatment. 10:16 Tried Tazabri, faced adverse events, switched drugs. 15:53 Getting comfortable with scientific studies, reassigned to TBI clinic. 19:00 Intense training, new course, excited about mitochondria. 22:12 Trigeminal neurology worsening, foresees bleak future. Career affected. 25:01 Electrostimulation improved mobility and strength. 29:40 Recovery leads to packed audiences and biking. 32:18 Remove allergens, replace with vegetables and meat. 34:50 Speak from experience, inspire hope, experiment with diet. 40:47 Avoid processed foods, prioritize basic ingredients' importance. 44:16 Evolving outside; small steps lead to success. 45:55 Endure pain for loved ones and purpose. 48:30 Mitochondrial dysfunction affects health, organic and supplements. 52:43 Register at terrywalls.com/msstudy for MS trial. 54:32 Expresses gratitude and encouragement for a great day. Let's CONNECT! DM me @thiagolusvarghi
In today's episode with Dr. Terry Wahls, you'll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series. In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already. How to create a better environment to slow down and stabilize a progressive autoimmune disease: Improve your self-care Improve your nutrition Exercise more Meditate Get enough good sleep Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: Dr.Wahls explains more about her first clinical trial (1:22) How aging accelerates after the age of forty (7:56) How eggs often show up as problematic for those with food sensitivities (8:38) The supplements Dr.Wahls believes are most important (9:49) Dr.Wahls discusses her latest clinical trial (12:27) The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34) How to live a good life, even if you have a severe and progressive illness (22:43) Dr.Wahls shares some of her self-care practices (23:34) Links and Resources: Use Code VITAMIND to get 10% off VITAMIN K2 Use Code B Vitamins to get 10% off Methyl B Complex Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial
Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources: Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Use CODE BERBERINE to get 10% off Berberine Use code COQ10 to get 10% off COQ10 Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial
This episode aired on 5/12/24 on News Radio 570 WSYR. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Personal Connection To Iowa I am a fifth generation Iowan who grew up on a farm in northeast Iowa and have raised a son and daughter here as well. I have a bachelor's degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. I completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000. I live in Iowa City with my spouse, Jackie. Our daughter, Zebby, is an undergraduate at the University of Iowa; our son Zach, a graduate of the University of Iowa, became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012. Be sure to visit: https://terrywahls.com/ https://karlsterling.com/
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.Dr. Wahls is a fifth generation Iowan who grew up on a farm in northeast Iowa and has raised a son and daughter there as well. She has a bachelor's degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. She completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000.Learn more about Dr. Wahls at https://terrywahls.com/
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis. In addition, she is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook “The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions”. She is recruiting patients for a new clinical trial, Efficacy of Diet on Quality of Life in Multiple Sclerosis comparing the ketogenic diet and Paleolithic diet to usual diet. Refer potential participants to www.terrywahls.com/msstudy for more information.
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis? What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options? Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. What we discuss: (0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms. (0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment. (0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior. (0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets (0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19 (0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS Find out more from Terry Wahls: Website: https://terrywahls.com/ Practitioner certification: https://terrywahls.com/certification/ MS Study: https://terrywahls.com/msstudy/ Instagram: https://www.instagram.com/drterrywahls/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
The Functional Nurse Podcast - Nursing in Functional Medicine
In this episode, I interview Dr. Terry Wahls a clinical professor of medicine at the University of Iowa where she conducts clinical trials and instructs internal medicine residents. In addition to being a doctor, she is also a patient with chronic, progressive multiple sclerosis. Dr. Wahls restored her own health using a diet and lifestyle program she designed. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this interview, Dr. Wahls shares with us her holistic health journey both personally and professionally, and she speaks to the role of nurses in practicing functional medicine. You can find and follow Dr. Wahls through her website and socials below: https://terrywahls.com https://www.instagram.com/drterrywahls The Wahls Diet Cheat Sheet Efficacy of Diet on Quality of Life in Multiple Sclerosis is recruiting people with multiple sclerosis for a clinical trial. Learn more at www.terrywahls.com/msstudy. Scan the QRS code to complete a short survey to see if you are eligible to participate in this important study. Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. Be well!
This weeks guest is Dr. terry Wahls. Who is she? From her website: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical multiple sclerosis trials . She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. For me, this is a story of revolution. The ability to stop a progressive disease and reverse it through upstream lifestyle trigger removal and the addition of substances known to fix defects in human biology. This is the story that we all need to look at from a prevention of all cause disease perspective. This is the how to not get sick over time starting at the earliest age of life. Enjoy, Dr. M
Check out and subscribe to my free EFT sessions for hormone health. _____________ Are you ready to hear one of the most powerful healing stories out there? Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls. Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality after being diagnosed with MS and declining over the years that followed. Medication wasn't helping, and she found herself dependent on a tilt-recline wheelchair before she decided it was time to take things into her own hands. That's when she developed her protocol utilizing health and lifestyle changes, which onto the biking track, eventually competing in cycling races. Listen to her incredible story, and how you can work with research-backed strategies to manage both MS and other autoimmune diseases. What we cover: ✨Her discovery that a low-fat diet was *not* supporting her body ✨The gift of creating daily lifestyle practices that brought life back to her body ✨How endometriosis and psoriasis can be early signs of developing autoimmunity ✨The role bacteria and infections play in MS ✨How radical transformations of health can happen with dietary changes and basic supplementation in even the most vulnerable populations ✨And so much more! This is an episode you 100% don't want to miss! And, she's offering a special gift for you, Diet Cheat Sheet, which is a summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator! Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. In addition, Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls, and on Facebook/Twitter at @TerryWahls. --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support
Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS. In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl's research and an opportunity to participate in her upcoming study! About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode: LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls' Story How the Wahls Protocol Came to Be Supplementation for MSCreatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and AntinutrientsEpisode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl's Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls:https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls Facebook: https://www.facebook.com/TerryWahls/ Wahls Diet App Wahls Protocol App Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. The most profound cases of healing are in people who refuse to give up. Even if they've found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. The Functional Medicine methodology is the same; there is no end to searching for what is underneath the symptoms. Functional Medicine healing protocols can ultimately help change the prognosis of so many conditions, including the autoimmune disease multiple sclerosis. In today's episode, I talk with Dr. Terry Wahls and Dr. Todd LePine about using diet, meditation, and much more to reverse devastating autoimmune disease symptoms. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Dr. Terry WahlsDr. Todd LePine Dr. Terry Wahls Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In today's episode, Dr Nancy speaks with Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Dr. Wahls personal story of triumph over autoimmune disease is beyond inspiring. Can you imagine being wheelchair bound and basically being told there is no room for improvement? We are so glad she didn't listen to her medical professionals and started to experiment on herself with the power of food and conscious supplementation. Not only is she walking again, but she is also riding her bike 20+ miles and enjoying her life. In this interview, she shares her triumphant story and the amazing research she and her team are now conducting. Be ready to be inspired! You can find her at www.terrywahls.com
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Schedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwJOIN US AS WE EXPLORE:Dr. Wahl's incredible story from MS diagnoses to not only getting her health and career back but changing her entire approach to medicine and therefore changing countless peoples' lives.Why Dr. Wahl won't work with people who are NOT committed to making the lifestyle behaviour changes necessary to heal.What are autoimmune disorders and why their diagnoses have exponentially increasing.Why pharmaceutical drugs are incapable of restoring true health.Everything Dr Wahl's health restoring protocol – diet, exercise, lifestyle, stress reduction - and why it starts with asking clients their “WHY.”Why Dr Wahls always goes back to ancestral ideas and evolution when considering human health.Oxidative stress, vitamin D and the key to hormetic stress management.MENTIONS: Seminars - https://terrywahls.com/seminar/Devices – MUSE - https://madetothrive.co.za/special-deals/muse-the-brain-sensing-meditation-headgear/Devices – SaunaSpace - https://madetothrive.co.za/special-deals/saunaspace/FOLLOW DR. TERRY:Website - https://terrywahls.comFacebook - Terry Wahls MDTwitter - @TerryWahlsSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/ https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/ Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-...
Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine | This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPureThe most profound cases of healing I see are in people who refuse to give up. Even if they've found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. It's how people who are told they'll never walk again end up biking to work every day. I'm honored to have one of those incredible people on today's podcast to talk about her journey as a patient with secondary progressive multiple sclerosis. Dr. Terry Wahls never stopped searching for answers and has changed the prognosis of MS and autoimmune diseases for herself and so many others in the process. Throughout this episode, we dive into Dr. Wahls latest tweaks and updates to the healing protocol that's been so successful for her and countless others.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure.Right now, you can save $75 off a HigherDose Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com/farmacy today and use my exclusive Promo Code: FARMACY75 at checkout.You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.Here are more of the details from our interview: The development of The Wahls Behavior Change Model and importance of attending to mental, spiritual, and emotional aspects of overall health (7:00)Dr. Wahls' use of hormesis (mild to moderate stress to the body followed by sufficient recovery and repair) to enhance her health (8:14) The role that stress played in Dr. Wahls' life prior to her MS diagnosis, and how she now incorporates stress management in her daily routine (13:16)The Wahls Protocol diet (20:07)Unique challenges and successes of clinically studying The Wahls Protocol (31:37)Patient stories of remarkable health improvements and disease management (40:24)Dr. Wahls' current study of Clinically Isolated Syndrome and Relapsing-Remitting Multiple Sclerosis: Dietary and lifestyle changes without drugs versus standard of care (44:55) Why the NIH resists funding diet and lifestyle research, and the idea of creating health vs treating disease (50:37)Multiple Sclerosis and the gut microbiome (54:27)Getting to the root cause of autoimmune disease (59:01)Learn more about Dr. Terry Wahls and her work at https://terrywahls.com and on Facebook @TerryWahls, on Instagram @drterrywahls, and on Twitter @terrywahls.Get Dr. Wahl's new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles at https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 See acast.com/privacy for privacy and opt-out information.
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley.In health and medicine, we must always be willing to look deeper. We can't give up on looking for healing solutions just because we've always been told a disease is progressive and incurable. That's one of the many reasons I'm so inspired by today's guest on The Dhru Purohit Podcast. Dr. Terry Wahls received a diagnosis of secondary progressive multiple sclerosis and, instead of accepting a rapid decline in her function and quality of life, dove headfirst into looking for answers with long-lasting results. Dr. Wahls didn't buy into the limits defined by her diagnosis and has completely changed the future of MS research and treatment options in the process. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life. In this episode, we dive into: -Dr. Wahls' story of being diagnosed with MS and how her transformation happened (7:42) -How conventional medicine looks at health and disease vs. Functional Medicine (16:13) -How to uncover the root cause of an autoimmune condition (23:01) -The role toxin exposure plays when it comes to autoimmune conditions (34:30)-Signs that an autoimmune condition is brewing (39:06)-The first thing to think about when addressing an autoimmune condition (41:13) -How eating 9+ cups of vegetables a day had a huge role in turning around Dr. Wahls' health (51:38) -The healing benefits of organ meats (59:51) -Practical ways to increase vegetable consumption (1:09:45) -What role anti-nutrients might play when it comes to autoimmune conditions (1:12:09) -What Dr. Wahls' diet looks like on a daily basis (1:16:27) -The power of movement when it comes to healing an autoimmune condition (1:23:27) -Figuring out your why as you begin your healing journey (1:33:10) Also mentioned in this episode:-The Autoimmune Intervention Mastery Course - https://terrywahls.com/aim/ -Radical Health Upgrade Program - https://terrywahls.com/radicalhealthupgrade/ -Conquer Your Autoimmune Condition - Free Five Day Challenge - https://terrywahls.com/5daychallenge/ -Health professional certification (online course for health professionals) - https://terrywahls.com/certification/ -Defying All Odds Documentary - http://defyingalloddsmovie.com/ -Episode #98 - A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls - https://drhyman.com/blog/2020/03/19/bb-ep98/ -US Wellness Meats - Organs and Organ Sausages - https://grasslandbeef.com/organs-organ-sausages -MS Clinical Trials - https://wahls.lab.uiowa.edu/ -Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial - https://doi.org/10.1177/20552173211035399 -NMSS Announcement of Trail - https://www.nationalmssociety.org/About-the-Society/News/Two-Diets-Reduced-Fatigue-and-Improved-Quality-of For more on Dr. Wahls you can follow her on Instagram @drterrywahls, on Facebook @terrywahls, on Twitter @terrywahls, on YouTube @terrywahls, and through her website https://terrywahls.com. Get her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, at https://terrywahls.com/the-wahls-protocol/. Sign-up for her newsletter at https://terrywahls.com/email/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Paleovalley.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. If you're on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they're offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.She shares her protocol with Sarah and Russ as they attempt to join the movement!DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle | This episode is brought to you by Athletic GreensIn 2000, Dr. Terry Wahls was diagnosed with multiple sclerosis. By 2003, she had to start using a wheelchair because of the progression of this disease. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.Dr. Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. To do this, she adopted the nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. She went from almost being bedridden to completing an 18-mile bicycle tour.Dr. Hyman sat down with Dr. Wahls to discuss the types of plant foods, proteins, and fats that Dr. Wahls incorporates into her daily diet as well as the supplements she recommends. They also explore the lifestyle changes that she made including meditation, stress reduction, movement, and much more.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Dr. Terry Wahls, “Terry Wahls on How She Reversed Multiple Sclerosis Using the Power of Functional Medicine” here: https://DrMarkHyman.lnk.to/DrTerryWahls See acast.com/privacy for privacy and opt-out information.
Social Media LinksFacebook/Twitter @terrywahlsInstagram @drterrywahlsYouTube @FoodAsMedicinehttps://www.facebook.com/TerryWahls/https://www.instagram.com/drterrywahls/https://twitter.com/terrywahls https://www.youtube.com/channel/UCFSJBgY0ifly0Yd10sDDzxA Bio Terry Wahls, MD, is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis–related symptoms. (Learn more about her active clinical trials at https://wahls.lab.uiowa.edu/join-study). In 2018, Dr. Wahls was awarded the Linus Pauling Award from the Institute for Functional Medicine for her contributions to clinical research, patient care and patient advocacy. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as the companion cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Dr. Wahls travels the world lecturing about the healing power of diet and lifestyle for those with chronic disease. You can learn more about her work from her website, terrywahls.com. Recruiting for study of newly diagnosed patients (on disease modifying drug treatments)We are recruiting patients who have been newly diagnosed with either Relapsing Remitting Multiple Sclerosis or Clinically Isolated Syndromefor a new clinical trial. No in-person visits will be required. For more information about the study refer to our study flier athttps://wahls.lab.uiowa.edu/join-study or email MSDietStudy@healthcare.uiowa.edu. Complete the patient screening survey at this link to see if you qualify. https://redcap.icts.uiowa.edu/redcap/surveys/?s=JXLK9MLCNR
In this episode, Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa; tells us her story and how she has beat progressive MS. In addition to conducting clinical trials at the University of Iowa, Dr. Wahls also holds secondary appointments in the departments of neurology and epidemiology. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. Dr. Wahls also trains physicians, nutrition professionals, movement professionals, and health coaches on how to implement these concepts into their clinical practices. Some stuff we cover: Trigeminal Neuralgia – Dr. Wahls tells us her story and how she is pain-free now Dietary and lifestyle changes Genetics and bacteria Chronic pain patients in veterans affairs medical center Conditions The Wahls protocol has helped What three things can people start doing now And much more… Follow her on Instagram @drterrywahls, and on Facebook/Twitter at @TerryWahls. Learn more about her MS clinical trials https://wahls.lab.uiowa.edu/join-study.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In addition, she has secondary appointments in the departments of neurology and epidemiology. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Her company, Dr. Terry Wahls LLC has an online course, The Autoimmune Mastery Course that teaches the public how to restore their health and vitality using the concepts she uses in her clinical trials and private practice. Dr. Wahls also has a certification program for physicians, nutrition professionals, movement professionals and health coaches, teaching them how to use these concepts in their clinical practices. Dr Wahls' WebsiteView this episode on the Dialed In Podcast
Dr. Terry Wahls was diagnosed with relapsing-remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair but nothing seemed to help slow the slow decline of her health. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day! She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode of the Fall In Love with Fitness podcast, Dr. Terry and I discuss how she overcame MS and began riding her bike again, how the foods we eat impact every aspect of our lives, and how our diets can slow and even prevent diseases.
Can Diet Interventions Reverse MS? A Firsthand Account This episode of Full Cup Life by Dr. Tom Moorcroft features Dr. Terry Wahls of the Wahls Protocol fame. Herself, a survivor of Multiple Sclerosis, Dr. Wahls went from being disabled by her illness to regaining her strength and mobility – actually reversing her condition. Dr. Wahls shares her story about MS, the prodromal symptoms, her diagnosis at age 45 while a mother of two small kids, and her painful and painstaking journey to creating the Wahls' Protocol. Dr. Wahls researched long and hard to create the protocol that has helped so many. It's backed by rigorous science and three clinical trials. The 90% adherence to her protocols in her clinical practice is truly remarkable. What Dr. Wahls has to say during her conversation with Tom Moorcroft is of interest not only for people with MS and their loved ones but for anyone who has an interest in preventive medicine. Anyone who believes that enhancing the quality of life is of greater value than a mere prolongation of life will find much valuable information here. The podcast is essential listening for anyone looking to manage chronic conditions or wishing to avoid ailments like dementia later in life. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis and was confined to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. While I knew food was important and had the power to heal when I read The Wahls Protocol it was literally the first time I was directly introduced to the healing power of foods and the first diet I recommended in my clinical practice. Resources: Download Dr. Wahls' one-page cheat sheet on getting started with The Wahls Protocol dietary recommendations to hang on your refrigerator. Start regaining your health now! http://www.terrywahls.com/diet Clinicians - Study with Dr. Wahls and learn how she achieves an incredible 90% adherence rate to her protocol!! https://terrywahls.com/certification/ If you're a patient and would like to enroll in one of Dr. Wahls' studies, go to https://wahls.lab.uiowa.edu/join-study Amazon link for her book: https://amzn.to/2UdOrrP The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Amazon link for her cookbook: https://amzn.to/3dtVaWD The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
Today I had 30-minutes of Dr. Wahls time to get an update on ways we can improve our resiliency and self defense system. You can learn more from Dr. Wahls website and social media blog posts including this one we review in this episode here Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. The new information scientists are learning and publishing each day is constantly changing how integrative/functional/conventional medical practitioners administer patient care. Information is vital for you—but it has never been harder for the public to access it. Here are the key points about cytokine storm in the C OVID -19 pandemic that I want you to know. When our immune cells are working to kill the virus, the virus activates the NLRP3 inflammasome. If NFKappaB has been excessively activated, the immune cells will then initiate excessive release of inflammation producing cytokines. This leads to a cytokine storm and a massive of fluid into the lungs. This is why people with CV may develop worsening shortness of breath, chest pain, air hunger and steadily declining oxygen. This is when people present to the emergency room with difficulty breathing, needing oxygen and sometimes ventilator support. What can we do to reduce the risk of NLRP3 inflammasomes activation and excessive NFKappaB? The literature I am reading is circling around this question. I actually discuss this in the revised Wahls Protocol® on page 189 and again starting on page 343. Diet and lifestyle choices are key. Targeted supplements may be additionally helpful. There are of conventional experimental drugs that are being tried in our intensive care units all around the world. Even so, once you are on the ventilator, only 17% have survived. There has never been a more critical time for self-care with excellent nutrition, sleep, stress reduction and good sleep. If you have not picked the revised and expanded, The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles—now is the time. Second, If you are attending the Wahls Protocol® Seminar, I am adding a weekly Wahls Protocol® Seminar Family Support call on Sunday afternoons. This first call this Sunday will be devoted to CV19 through what I am learning each day from a conventional, integrative and functional medicine approach and answering attendee questions. Each week I will go through COVID 19 related updates, and how I am addressing prevention, risk reduction and will share the current thinking from the functional/integrative medicine COVID 19 working group I am part of. As I learn new information I have been revising my thinking and recommendations for diet, lifestyle and supplement choices for managing autoimmune and other chronic health problems. To join the Wahls Protocol® Seminar Family and to be a part of this weekly update, visit terrywahls.com/seminar to sign up. Social Media Links https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Her website: https://terrywahls.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message
Learn all that you can about cytokine storm, seeing new patients and more...from Dr. Wahls herself. As everyone in the world seems to be working at home (ideally) and using the internet, as well as ZOOM, we sadly had a poor connection on ZOOM video conference call. Dr. Wahls shared tons of valuable information that Debbie recorded in the intro as she was cut in/out throughout the entire call (sadly). We apologize about the quality of recording but it was 7pm in her time zone- when everyone must have been using the WiFi! You can learn more from Dr. Wahls website and social media blog posts: Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. The new information scientists are learning and publishing each day is constantly changing how integrative/functional/conventional medical practitioners administer patient care. Information is vital for you—but it has never been harder for the public to access it. Here are the key points about cytokine storm in the C OVID -19 pandemic that I want you to know. When our immune cells are working to kill the virus, the virus activates the NLRP3 inflammasome. If NFKappaB has been excessively activated, the immune cells will then initiate excessive release of inflammation producing cytokines. This leads to a cytokine storm and a massive of fluid into the lungs. This is why people with C OVID-19 may develop worsening shortness of breath, chest pain, air hunger and steadily declining oxygen. This is when people present to the emergency room with difficulty breathing, needing oxygen and sometimes ventilator support. What can we do to reduce the risk of NLRP3 inflammasomes activation and excessive NFKappaB? The literature I am reading is circling around this question. I actually discuss this in the revised Wahls Protocol® on page 189 and again starting on page 343. Diet and lifestyle choices are key. Targeted supplements may be additionally helpful. There are of conventional experimental drugs that are being tried in our intensive care units all around the world. Even so, once you are on the ventilator, only 17% have survived. There has never been a more critical time for self-care with excellent nutrition, sleep, stress reduction and good sleep. If you have not picked the revised and expanded, The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles—now is the time. In response to the COV ID- 19 pandemic, I have made some changes to my annual seminar: First, I am holding the price at $1097 through the end of April. Second, If you are attending the Wahls Protocol® Seminar, I am adding a weekly Wahls Protocol® Seminar Family Support call on Sunday afternoons. This first call this Sunday will be devoted to CO VID 19 through what I am learning each day from a conventional, integrative and functional medicine approach and answering attendee questions. Each week I will go through COVID 19 related updates, and how I am addressing prevention, risk reduction and will share the current thinking from the functional/integrative medicine COVID 19 working group I am part of. As I learn new information I have been revising my thinking and recommendations for diet, lifestyle and supplement choices for managing autoimmune and other chronic health problems. To join the Wahls Protocol® Seminar Family and to be a part of this weekly update, visit terrywahls.com/seminar to sign up. Social Media Links https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. www.debbiepotts.net Head to my blog page for follow up notes on Dr. Wahls podcast questions since our reception was poor!
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine" and the cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions". https://terrywahls.com/ bodytalkradio.com
Reversing Autoimmune Disease with Dr. Terry Wahls Autoimmune diseases are on the rise, but Dr. Terry Wahls recovered from near paralysis by changing her diet. On today's episode, learn about: what minerals protect our cells from autoimmune diseases how to preserve brain health with diet and lifestyle the importance of social connection and a sense of purpose to our health Through her research and personal experience with progressive MS, Dr. Terry Wahls found that modifying the paleo diet and emphasizing dark, leafy greens, grassfed or wildcaught meat, deeply pigmented plants (beets, carrots, berries), and healthy fats supports health on a cellular level. Today, she explains the science behind cellular nutrition and why it's more difficult now than ever to eat a healthy diet. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Listen to Dr. Wahls' amazing story and discover what foods hold the keys to slowing neurologic decline and aging, reducing mental health symptoms, and improving our kids' performance in school. You can learn more about her work from her website, www.terrywahls.com, and download her Wahls Diet Cheat Sheet here. Dr. Terry Wahls also hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @drterrywahls, and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu. Work with Brodie: http://brodiewelch.com/level-up Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential. Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Listen in as I ask Dr Terry:* The formula for the Wahls Protocol diet.* What are mitochondria and why should we look after them?* How far has mainstream medicine come since her initial diagnosis?* Where is the future of medicine going?* Is there a healthy way to have a vegetarian diet?* Are dementia and Alzheimers reversible or slowable?You'll also discover:* After many failed treatments, what gave her a remarkable improvement, including the ability to enjoy 20-mile bike rides.* Her faith that it will be the public, not the government or finance companies, which will drive diet- and lifestyle-based medicine.* The best way to get started changing your eating habits.Dr Terry has a scientific but warm manner of speaking and she came out with a few gems that stuck with me, like:“If you want to be playing soccer with your grandchildren at 80, playing Scrabble with them at 90 and reading and playing bridge at 100 you should be able to do that.”“I surround myself with people who support my health promoting choices and minimise my exposure to people who sabotage my health promoting choices.”“It's certainly a disaster to go to a food event that's going to have excluded foods in front of you hungry - because those foods will find their way into your mouth.”“There's nothing like feeling better and better and better!”You can learn more about Dr Wahls' work from her website, https://terrywahls.com/. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team MSDietStudy@healthcare.uiowa.edu.I'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course... See /privacy for privacy and opt-out information.
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Protocol" who gives us vital tips and tricks to keep our nutrition in top condition for the future of your health! Terry is also a TED Talk sensation Learn how she turned her MS around and now has a major grant to study the Wahls Protocol on the effects of other disorders like Lupus, Lymes, Rheumatoid Arthritis and more. Listen as she talks about her new book The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
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