AMPed Up Podcast

From ER to Empowerment: Sheryl Hidalgo in Conversation with Dr. Adrian MesaIn this heartfelt and uplifting episode, Board Certified Nurse Practitioner Sheryl Hidalgo reconnects with her former professor, Dr. Adrian Mesa, for a conversation that goes far beyond the exam room. Born and raised in Miami, Sheryl reflects on the memories that shaped her, the people who inspired her, and the defining moments that pushed her toward both medicine and entrepreneurship. With over a decade in adult and pediatric emergency care, she now channels her passion into aesthetic dermatology—helping others heal from the inside out.Through laughter, vulnerability, and powerful storytelling, Sheryl shares how discipline, family, and her love for wellness have guided her path. From childhood dreams to building a business that empowers others to feel beautiful and confident, this episode is full of wisdom, inspiration, and the kind of motivation that reminds us all to chase what lights us up.

Today, I had the incredible honor of being a guest on the @firstalarmfamilyfirst Podcast with the hosts @carolynacosta and @mrsjenherreratv . We dove deep into the vital topic of mental health—an issue that affects us all, yet often remains in the shadows. During our conversation, we explored the importance of seeking help and the power of open dialogue, especially when it comes to discussing mental health with our significant others and children and much more. It's crucial for us as parents, caregivers, and life partners to create a safe space where we all feel comfortable sharing our thoughts and feelings. I also shared my own journey and experiences with mental health, highlighting the struggles and triumphs that have shaped who I am today and what inspired me to pursue mental health as my profession and dedicate my life to serving others. Carolyn lost her husband to his struggle with PTSD, and now she has devoted her life to helping others in his honor. Jen is the daughter of a retired firefighter and is married to a firefighter. They both understand firsthand how compounding trauma can impact first responders. These women are a powerful duo who are making themselves known in the mental health space. It was an honor to spend that time with you both. Thank you  Follow them on IG: @firstalarmfamilyfirst @firstalarmfoundation 

Welcome to today's episode of the "Finding Balance Podcast," hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health. At AMP Mental Health, we are dedicated to providing comprehensive mental health care, including therapy and psychiatric services. Our services are available both in-office and via telehealth, ensuring accessibility and convenience for our clients. Serving the entire state of Florida, we accept nearly all insurance carriers, making mental health care accessible to as many people as possible. In today's episode, we are excited to welcome Jessica Tagle as our guest. Jessica holds the belief that there is one universal thread that binds us all—the human experience—and one fundamental feeling that we all seek: JOY. This belief led her to found "Why Wait Till Friday" (WWTF). WWTF is a simple and intentional mindset focused on consistently finding JOY in the everyday middle moments. It encourages us to shift our focus from the relentless pursuit of Fridays and grand life-altering events to discovering the simplistic good that lies within the journey. A Latina from Miami, Jessica is a wife, mother of three, business owner, and clinician. With over 20 years of experience as a marriage and family therapist, she has been deeply moved by the human journey and the emotional transitions that exist within every story, including her own. Unfortunately, the episode's audio cut off at the 40-minute mark. However, this technical glitch serves as another opportunity to recognize a "middle moment." Despite this, we believe the podcast will still highlight the importance of the little moments. Dr. Mesa shares that his encounter with Jessica has stayed with him, reinforcing the message that it's the everyday experiences that truly matter. Join us as we explore Jessica's insights and strategies for finding joy in the present and embracing the beauty of everyday moments. Stay tuned for an engaging and transformative discussion!

AMP Mental Health proudly sponsors the "Finding Balance" podcast. In the upcoming episode, Dr. Adrian Mesa, APRN, founder of AMP Mental Health, sits down with Antonello Bonci, an Italian-American neurologist and neuropsychopharmacologist renowned for his pioneering research on the long-term effects of drug exposure on the brain. Since August 2019, Dr. Bonci has served as the president of Global Institutes on Addictions (GIA Healthcare) in Miami. His impressive career also includes roles as the scientific director of the National Institute on Drug Abuse and a professorship at the University of California, San Francisco. Dr. Bonci's groundbreaking work, in collaboration with Robert Malenka, revealed that drugs of abuse, such as cocaine, can alter the strength of neuronal connections. This discovery has profoundly changed our understanding of drug addiction, highlighting it as a process influenced by maladaptive learning. His ongoing research aims to develop innovative therapeutic approaches to address the severe impacts of addiction. In 2013, a study led by Billy T. Chen under Dr. Bonci's guidance provided a foundation for using non-invasive brain stimulation, such as repeated Transcranial Magnetic Stimulation (TMS), to treat cocaine use disorders. Clinical studies have shown the potential of this technology in addiction treatment. Additionally, Dr. Bonci's publications have been crucial for the TMS company MagVenture in securing European CE approval for addiction treatment. Join Dr. Adrian Mesa on the "Finding Balance" podcast for an insightful conversation with Dr. Antonello Bonci. They will explore the complexities of addiction, the effects of drug exposure on the brain, and groundbreaking treatments for substance use disorders.

In the latest episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, shifts the spotlight onto entrepreneurship. This insightful discussion delves into multifaceted topics, from prioritizing patient and employee well-being to navigating personal sacrifices inherent in business ownership. Dr. Mesa shares candid reflections on the importance of self-care amidst the demands of entrepreneurship and the legacy one hopes to leave behind. Listeners are invited to explore the intricacies of failure and resilience in the entrepreneurial journey, as well as leveraging social media as a tool for business launch and growth. Drawing from his own experiences and expertise, Dr. Mesa offers practical advice and thought-provoking insights to inspire and empower aspiring entrepreneurs. Tune in to this dynamic conversation to glean wisdom on entrepreneurship, self-care, legacy-building, and more. Join the dialogue on finding balance and embracing the challenges and rewards of entrepreneurial pursuits. #Entrepreneurship #SelfCare #LegacyBuilding #FindingBalance

In this episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, offers profound insights into the art of embracing fresh starts in life. As he explores the theme of starting over, Dr. Mesa delves into the intricacies of leaving behind the past and embracing new beginnings with courage and optimism. Drawing from personal and professional experiences, he sheds light on the diverse personas encountered during life resets, ranging from those who cling to the past to those who eagerly anticipate the future. Dr. Mesa addresses the universal fear and hesitation that often accompany the decision to start anew, offering practical strategies for overcoming these obstacles and stepping into the unknown with confidence. He reflects on the profound challenges individuals face when embarking on a journey of reinvention, emphasizing the importance of resilience and perseverance in navigating these tumultuous waters. Throughout the conversation, Dr. Mesa underscores the significance of building robust support systems to bolster one's efforts in starting over. He highlights the invaluable role of mentors, friends, and family members in providing guidance, encouragement, and unwavering support during times of transition. As the discussion unfolds, Dr. Mesa explores the intrinsic motivation that propels individuals toward new beginnings, encouraging listeners to cultivate a sense of purpose and clarity in their pursuit of change. He candidly examines the sacrifices often required in the pursuit of a fresh start, prompting listeners to reflect on whether the rewards ultimately outweigh the costs. In a poignant conclusion, Dr. Mesa shares the most profound lesson he has gleaned from his own experiences of starting over—a poignant reminder of the resilience of the human spirit and the boundless potential for growth and renewal. Tune in to this enlightening episode to gain invaluable perspective on forging ahead, finding balance, and embracing the transformative power of new beginnings. #FindingBalance #NewBeginnings #FreshStarts

Welcome to the Finding Balance Podcast, brought to you by AMP Mental Health, a leading Miami-based mental health practice offering therapy and psychiatry services across Florida. In this episode, Dr. Adrian Mesa sits down with the remarkable Sean Casey, a Miami native with a powerful story of transformation and resilience.Growing up in Palmetto Bay, Sean's life took a challenging turn, leading him to Coleman Federal prison. However, it was within the walls of the prison that Sean discovered a new path focused on self-development through hard work and exercise. This experience ignited a deep passion for fitness that would shape his future.Starting his fitness journey at Legacy Fit and now flourishing at Raw Fit 305, Sean reflects on his experiences and the lessons learned along the way. He candidly addresses some of the pressing issues within the fitness industry today, sparking both admiration and controversy with his unfiltered views.Sean's unwavering belief in the transformative power of discipline and physical fitness resonates with many, inspiring individuals to embark on their own journey of self-improvement. While his approach may not be universally embraced (in Sean's words "especially if you're a soft ass bitch"), there is no denying his genuine commitment to helping others unlock their full potential through fitness and personal growth.Join us as Sean shares his inspiring story, delves into the complexities of the fitness world, and advocates for a life of purpose and wellness through dedication and hard work.

In the upcoming episode of the "Finding Balance" podcast, Dr. Adrian Mesa, the founder of AMP Mental Health, engages in a compelling conversation with Dr. Cesar Delgado Afaneh, a plastic surgeon practicing across multiple cities in Venezuela, including Caracas, Barquisimeto, Acarigua, and San Carlos. The discussion delves into the intricate world of plastic surgery, uncovering its transformative effects that extend beyond mere aesthetics. Dr. Cesar sheds light on his expertise in procedures such as excess skin removal in patients with massive weight loss, reconstructive surgery, liposuction, breast augmentation, reduction, and rhinoplasty. Beyond the technical aspects, Dr. Cesar passionately discusses how plastic surgery serves as more than just a superficial enhancement; it plays a vital role in bolstering patients' self-esteem, confidence, and mental well-being. This enlightening conversation offers a comprehensive understanding of the holistic benefits and unique challenges inherent in the field of plastic surgery. Additionally, Dr. Cesar opens up about the lack of education on entrepreneurship and finance in medical school—a topic that resonates with many professionals in the healthcare industry. His journey serves as a testament to the importance of resilience and adaptability in navigating the complexities of both medicine and business. Listeners are invited to explore Dr. Cesar's experiences in overcoming failure and adversity, shedding light on the resilience required to thrive in the face of challenges. The conversation extends to broader themes of life, offering valuable insights and lessons learned along the way. The episode promises to be an enlightening exploration of plastic surgery, entrepreneurship, and the pursuit of balance in life and career.

In the upcoming episode of the Finding Balance Podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we have the pleasure of featuring Erick Passo. Originally born in Brazil and raised in Key Biscayne until his teenage years, Erick embarked on a journey of entrepreneurship upon his return to Brazil. Erick's entrepreneurial endeavors began with club promoting, eventually leading to the establishment of his first business, Red Rabbit. Red Rabbit quickly gained traction by marketing, promoting, and hosting parties at prestigious venues, including pool parties at Club 50 and concerts featuring renowned artists in Brazil. Presently, Erick holds affiliations and ownership in several prominent Miami bars and restaurants, including Black Market Sports Bar in downtown Miami, Ben's Pizza in Bayside and Brickell, Pier 5 at Bayside, and John Martin's Irish Pub and Restaurant in Coral Gables. Additionally, he is venturing into the Quick Service Restaurant sector with the opening of Benihanas Quick Service restaurants, positioning itself to compete with establishments like Pei Wei or Panda Express. In this episode, Erick candidly shares his personal struggles and triumphs, emphasizing the role therapy has played in his journey as a businessman, husband, father of three, and as an entrepreneur navigating the competitive landscape of Miami. Don't miss this insightful conversation with Erick Passo, where he provides valuable insights into entrepreneurship, personal growth, and finding balance in the dynamic environment of Miami. Tune in to the Finding Balance Podcast for an engaging discussion that promises inspiration and practical wisdom for listeners of all backgrounds.

In this latest episode of the Finding Balance podcast, hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health, we engage in a captivating conversation with Kenn Coats, the founder of Kentech, a global investigative firm specializing in background checks for various entities, including police agencies, federal government agencies, universities, and entire nations. Kenn, originally from Chicago and now residing in Miami, shares insights into his remarkable journey. The podcast delves into a range of topics, from the challenges of establishing new connections in adulthood to the intricacies of starting and growing a business. Kenn also discusses the importance of finding mentors, his business dealings with real estate mogul Grant Cardone, and his strategic approach to elevating his company's presence through social media. The conversation takes a personal turn as Kenn opens up about overcoming divorce, making the transition from a corporate cubicle to entrepreneurship, and the experience of losing his first business. Notably, Kenn shares a unique commitment to his entrepreneurial path by getting a visible tattoo on his arm, symbolizing his dedication to never returning to corporate America. Dr. Adrian Mesa guides the discussion through these diverse aspects of Kenn's life, providing a well-rounded exploration of his successes, setbacks, and the valuable lessons learned along the way. Tune in to this enlightening episode as Dr. Adrian Mesa sits down with Kenn Coats, the CEO of KENTECH, for a candid and inspiring conversation that covers a spectrum of topics relevant to both personal and professional growth.

In this episode of the Finding Balance podcast with host Dr. Adrian Mesa, sponsored by AMP Mental Health, special guest Vincent Michael, a former FDNY firefighter, shares his powerful life journey. Vincent opens up about his challenging childhood, marked by an absent father battling drug addiction. He reflects on the impact of growing up without a paternal figure and recalls a poignant moment as a child, defiantly looking at himself in the mirror and declaring, "we don't need him." As he matured, Vincent consciously worked towards being the opposite of what his father was for him. Now a father of two himself, he expresses gratitude for the unintended life lessons his father imparted. The podcast delves into Vincent's personal struggles with alcohol use, his transformative experiences at the fire station, and the creation of a fitness community called "Finding Barbara." The term "Barbara" refers to pull-up bars and dip bars commonly found in local parks. Vincent shares how this community, combining running and calisthenics, evolved into a fitness event with the goal of nationwide growth. The narrative takes an unexpected turn as Vincent discusses injuries that ultimately led to the end of his firefighting career. However, a silver lining emerges as a cancer diagnosis is discovered during an MRI, unintentionally saving his life. Vincent's journey is one of resilience, personal growth, and the creation of a positive impact through the Finding Barbara fitness community.

In the latest episode of the "Finding Balance" podcast, sponsored by AMP Mental Health and hosted by Dr. Adrian Mesa, the spotlight turns to Crystal Varellas—a dynamic individual serving as a group fitness trainer, social media influencer, and the visionary behind "Totall Transform." This unique fitness program not only focuses on physical transformation but also places a significant emphasis on education, fostering sustainable changes in health and fitness. Crystal's journey unfolds as she candidly shares her life transition from New York to Miami in 2020—a move that marked a pivotal moment in her life. Leaving behind a toxic relationship, she embarked on a path of self-discovery, resilience, and empowerment. The podcast delves into the nuances of this transformative journey, touching on key aspects such as finding healthy relationships, establishing boundaries, and the challenges and triumphs of starting her own fitness-focused business. Listeners are treated to an authentic conversation that goes beyond the surface, exploring the complexities of life changes, personal growth, and the pursuit of a balanced and fulfilling life. Dr. Adrian Mesa, as the podcast host, navigates the discussion with sensitivity, creating a space for Crystal to openly share her experiences and insights. In essence, this episode of the "Finding Balance" podcast provides a glimpse into Crystal Varellas' inspiring story. It highlights themes of resilience, self-discovery, and the pursuit of a balanced and healthy lifestyle. Dr. Adrian Mesa guides the conversation, making it a valuable and relatable resource for those navigating their own paths of personal and professional growth.

In the latest episode of the "Finding Balance" podcast, Dr. Adrian Mesa engages in a riveting conversation with Jesse Tarr, the mastermind behind "City Permit," a company revolutionizing the permit game for contractors. A dual force as a General Contractor and a single father, Jesse's narrative unfolds as a compelling tale of resilience, entrepreneurship, and the intricacies of life's delicate balance. The podcast delves into the dynamic realm of single parenthood, offering an unfiltered glimpse into Jesse's journey of juggling parental responsibilities with the demands of a thriving business. Dr. Adrian and Jesse candidly navigate through the highs and lows, providing an authentic and relatable narrative that resonates with a broad audience. A recurring theme throughout the episode revolves around accountability and personal growth. Jesse's experiences become a reflective mirror, inviting listeners to ponder their own paths and the transformative power of overcoming challenges. The discussion broadens to explore the profound impact of familial influences on individual development. Jesse and Dr. Adrian dissect the pivotal role of effective communication and transparency in fostering healthy relationships, whether in personal or professional spheres. Entrepreneurship takes center stage as Jesse unveils the realities of founding "City Permit." The podcast transcends a mere success story, offering an unvarnished look at the triumphs and tribulations inherent in navigating the competitive business landscape. Adding depth to the discourse is the universal acknowledgment of the necessity for individuals, regardless of gender, to carve out essential me-time. The podcast illuminates the shared struggle of maintaining equilibrium between work, familial responsibilities, and personal well-being. In essence, this episode of the "Finding Balance" podcast weaves a captivating narrative of Jesse Tarr's life experiences, encompassing single parenthood, entrepreneurial endeavors, personal growth, and the universal quest for balance. Dr. Adrian Mesa, with his adept moderation, facilitates a conversation that elevates beyond casual banter, delivering a thought-provoking narrative that resonates with a diverse and engaged audience.

Welcome to another episode of the Finding Balance Podcast! I'm Dr. Adrian Mesa, CEO, owner, and founder of AMP Mental Health, where we're dedicated to helping people from all walks of life find their balance through therapy and psychiatry. Today, we have a fascinating guest who's making waves on social media platforms with his unconventional approach to dating. I had the incredible opportunity to sit down with Diego Day, a TikTok sensation, YouTuber, and Instagram influencer. Diego has gained immense popularity for his videos showcasing the use of "rizz" to pick up girls, encouraging young men to face rejection fearlessly and approach women with confidence. With over 1 million TikTok followers, 300k YouTube subscribers, and 500k Instagram followers, Diego's content has resonated with a massive audience. His adventures take him around the world as he fearlessly approaches women, and today, we dive deep into his mindset and the impact of his unique approach. Join us as we explore the man behind the videos, discussing his journey, challenges, and the messages he aims to convey. Whether you're a fan of Diego's content or curious about the psychology of dating and self-confidence, this episode is bound to offer insights into finding balance in both relationships and personal growth. Tune in to the Finding Balance Podcast and discover the mental health perspective behind the social media sensation, Diego Day. Don't miss this intriguing conversation that goes beyond the screen and delves into the complexities of navigating the world of dating with confidence. #diegoday #rizz #rizzking #kingoftherizz #mentalhealth #confidenceboost #approachanxiety #women #pickuplines #selfesteem #rizzleshortvideo

Join us in this insightful episode as we dive into the world of Traditional Chinese Medicine with Dr. Denise Suarez. A seasoned practitioner specializing in herbal medicine, acupuncture, and precise lab interpretation, Dr. Suarez shares her unique journey—from owning a CrossFit gym to becoming a dedicated clinician. We cover a range of topics, including fitness, health, mindset, and the profound impact of acupuncture. Our exploration extends beyond the studio as we visit a psychiatric unit, offering a firsthand look at the holistic approach to healthcare. Tune in for a captivating conversation that delves into the multifaceted realm of wellness, blending traditional practices with modern insights.

Join us in this episode of Finding Balance as we sit down with Jose Antonio "Tony" Firpi, a seasoned Photographer, Graphic Designer, and Art Director with over 12 years of creative expertise. In this episode of Finding Balance, Tony introduces us to his unique creation—Shark Boards, charcuterie boards made from repurposed skateboards. Tony shares his passion for creativity and commitment to excellence in both print and web. Discover the artistry, challenges, and the pursuit of balance in his professional and personal life. Whether you're a creative professional or on a journey to finding equilibrium, Jose's insights and the story behind Shark Boards are sure to captivate. Tune in for an inspiring conversation with a true creative visionary.

What up!!! Marcos, your'e probably the one person that is gonna listen to this (Lmao). Here we are shooting the shit with my childhood homie, a man's name who is synonymous with Tupac, Dr. Marcos Mendez, a Pharm D who's as Hialeah as cafecito and croquetas. We're diving into the wild times we had growing up right across from the damn projects. From abuela and abuelo's influence to the locuras we pulled as kids, and being single dad's... get ready for a mix of sweet nostalgia and straight-up shit-talking. Marcos and I are unhinged and raw. We discuss the stuff that molded us, and our mentality as men today, with plenty of laughs to go around. Join us as we chew some chicharrones and talk about Hialeah life and how being Cuban plays a big part in our lives. Don't miss this episode of the Finding Balance Podcast, where two Hialeah kids turn into tremendo YouTubers, cracking jokes, and keeping it real.

Join us on a transformative journey with Pauline De Valensart, a functional medicine health coach and certified personal trainer. Originally from Belgium, Pauline shares her unique perspective on health and wellness after relocating to the vibrant city of Miami. In this episode, we explore her fitness journey, inspired by a deeply personal experience of loss, and how she navigated the challenges of a new culture, uncovering the impact of dietary choices on well-being.

My name is Dr. Adrian Mesa. I am a psychiatric nurse practitioner, a father, a photographer, a fitness enthusiast, an Army veteran, a former professor at the University of Miami, and en entrepreneur. I am the CEO and Founder of AMP Mental Health. We are a mental health office based in Miami, Florida. In this episode, I wanted to speak directly to my audience regarding entrepreneurship. I speak wiht passion and conviction because I am on this rollercoaster that we call entrepreneurship. I want anyone who is willing and interested in joining me on this ride (for themselves) to understand the beauty and difficulty of this journey. I strongly recommend anyone interested to take 20 minutes to listen in. Also, my sexy sweater comes directly from Machu Pichu, therefore it is fashion.

In this insightful podcast episode, we have the privilege of speaking with Paola Lopez, a doctoral candidate in psychology at Albizu University. Born in Colombia and having migrated to the USA at a young age, Paola's personal journey informs her professional focus on Trauma-Informed Care (TIC). She's dedicated her studies and research to understanding and addressing the impact of trauma. During our conversation, Paola shares how she utilizes breathwork as a powerful tool to facilitate healing in others. We delve into the intricate topics of trauma, the subconscious mind, and the pathways to finding healing. Join us for an enlightening discussion that explores the profound connection between psychology, breathwork, and the human experience.

In this episode, we dive into the captivating journey of Chef Richard Ingraham, a Miami native with a lifelong passion for culinary arts. Trained at the Art Institute of Atlanta, he embarked on his career as a private chef. Not only is he responsible for planning the diet of Miami Heat star Dwyane Wade (his main client for over 20 years), but also the dozens of other NBA, NFL, MLB and entertainment personalities across the country, all served by elite network ChefRLI. Notable current and past clients include: Jennie-O, Hormel, Jimmy Butler, Walmart, Manny Machado, Olivier Vernon, Ricky Jean Francois, GOYA, Ciroc, and Tony Chachere's to name a few. Richard's mission is to keep his star-studded clients fit and healthy without sacrificing the joys of high-level cooking. He approaches his craft with imagination, using world-class ingredients and spirits, inspiring even novice chefs to embrace the kitchen. When he's not creating culinary masterpieces, Richard delves into extensive culinary research to stay at the forefront of the industry. His book, 'Eating Well to Win,' encapsulates his life philosophy: what you consume profoundly impacts your experience of the world. It's not just about nourishment but also about feeding your soul and elevating your spirit. Join us for a fascinating exploration of the intersection of food, health, and inspiration with Chef Richard Ingraham.

Nelson Cuadras, the host of the Daily Practice podcast, joins me on the Finding Balance podcast. In this episode, we dive into the power of vulnerability, the significance of seeking therapy, and the value of complete transparency in the therapeutic process. Nelson shares his journey to sobriety from weed and emphasizes the importance of doing things for pure enjoyment rather than for the sake of gaining attention on social media. Tune in for an insightful and inspiring conversation with this fitness advocate, writer, and handstand extraordinaire.

Alex and I catch up at our one year anniversary of the podcast. We do what we always do, talk life, lift each other up, share vulnerabilities, and make one another better men. I wouldn't be where I am today without this guy. He's definitely someone pursuing life, embracing the struggle of transitioning to a new profession, and focusing on physical and personal self development.

In this episode of the "Finding Balance Podcast," we introduce you to Isa Otero, a bikini model on Instagram whose life took a dramatic turn after being hit by a car while running. This accident didn't break her spirit; it ignited a fierce determination to embrace life to the fullest. Following the accident, Isa's presence on Instagram soared, thanks to captivating photoshoots with renowned photographer Orangutang. She's not just a model; she's a symbol of strength and resilience. Isa's sleeve tattoo serves as a visual representation of her journey from adversity to empowerment. Isa's belief in living life to the fullest is at the heart of her story. She inspires us all to seize every moment, overcome obstacles, and find balance in our own lives.

In today's episode, we are thrilled to have the opportunity to speak with Gisele Gonzalez, a licensed mental health counselor, alligator trainer, and mixed martial artist. Gisele's diverse range of interests has taken her on an extraordinary journey. From completing her masters-level training in mental health counseling to captivating audiences with her impressive alligator training skills at the Miccosukee Indian Reserve, Gisele's passion for these various fields is truly remarkable. We also explore Gisele's journey as a mixed martial artist. Uncover the discipline, determination, and personal growth she has achieved through her intense training and participation in this physically demanding sport. Join us as we uncover the motivations, obstacles, and triumphs that have shaped Gisele's unique path. Prepare to be inspired and invigorated by her unwavering passion and commitment. Get ready to ignite your own passions as we embark on this captivating conversation with Gisele Gonzalez.

Melissa Rivera is a multi-talented individual who wears many hats as an author, videographer, photographer, and mental health advocate. Melissa specifically reached out to Dr. Adrian Mesa to come on the Finding Balance Podcast and, for the first time, publicly discuss her experience of living with bipolar disorder, being hospitalized in a psychiatric unit, access to mental healthcare and so much more. Melissa was raw, real, and vulnerable. Thank you for coming on and sharing your story.

In this inspiring episode of our podcast, we sit down with Cameron Adams, a personal boxing trainer who has worked with some of the most prestigious gyms in the country, including Anatomy, Gotham, Lion Heart, and Rumble. Not only is Cameron an accomplished trainer, but he is also a professional model who has traveled the world. Despite his success in the modeling industry, Cameron's true passion lies in boxing and helping others. He has overcome incredible challenges, including a motorcycle accident that resulted in his death and resuscitation, to become one of the most inspiring and dedicated trainers in the business. Join us as we delve into Cameron's journey, including his modeling career, and hear about his unique perspective on life, boxing, and staying positive in the face of adversity. This is an episode you won't want to miss. So tune in, sit back, and get ready to be inspired by Cameron Adams - the maverick of optimism.

We had the incredible honor of hosting Darryl Stingley, a world-renowned parkour athlete, on our podcast. You can find Darryl on Instagram under the handle @iamwavezilla, where he showcases his jaw-dropping skills in parkour. Darryl's passion for superheroes and comic books inspired him to pursue parkour as a way of becoming a real-life embodiment of his favorite heroes. If you visit his Instagram page or watch any of his videos on YouTube, you'll be amazed by his seemingly effortless ability to scale walls, flip, climb, swing, and gallop. But during our conversation with him, we discovered that Darryl's physical abilities are only part of what makes him truly remarkable. His impressive intellect and desire to inspire others are just as noteworthy. For Darryl, mastering parkour has been a way to fulfill his purpose in life. Through his journey, he's learned invaluable skills in areas such as business, program design, coaching, consulting, videography, photography, and merchandise deals. He is a true testament to the idea that when you follow your passion and work hard (he is the Kobe Bryant of parkour), success in all areas of life is possible.

Dr. Klaus Blandon is a Doctor of Physical Therapy. He has a vast array of experience working with patients with neurological conditions, such as strokes or brain injuries, but is also well versed in orthopedics and sports injuries. Additionally, Dr. Blandon is a trained wellness coach and aims to blend principles of wellness with physical therapy to achieve maximum outcomes to his clients. In this episode we discussed wellness, exercise, cold plunge (cold water immersion), neuroplasticity, and the links between physical therapy, psychology and behavioral change. Thank you Dr. Blandon for your time and for sharing your expertise and experience with all of us.

Andrea Arostegui is a wedding photographer, a creator, and a DIY extraordinaire. She builds, designs, photographs and creates. She does it all! In fact, Andrea and her friend Dubraska launched a podcast of their own called "The Breaking Bread Podcast" which you should definitely check out! She's bold, outspoken, and her intention is to show love and help others through sharing her life experiences. Her ability to display strength while being vulnerable is why I brought her on. From capturing weddings with her camera to escaping her own wedding day, we covered it all.

Gabriel Robledo is a Music Producer by the name XIII, Videographer & Photographer. With a musically inclined family, his love for music began in 6th grade through to obtaining a Bachelor's in Audio Production. His journey is one for the books! After working an entire decade at Apple, he parted ways to pursue his passion. In doing so, Gabriel has discovered that his talents aren't just in the music world, but a creative one overall. Stepping out of his comfort zone to chase his dreams, several doors have opened up where he's had the opportunity to showcase his talents with videography & photography; in sports, storytelling, and documentary-style productions. If you're on the fence of chasing that dream, or giving your purpose a chance.. this episode is for you!

This episode of AMPed Up podcast bring us to one of Miami's biggest fitness influencer and entrepreneur, Ramses Principe. We cover his journey beginning in the University of the Cumberlands in Williamsburg, Kentucky where a career ending injury torpedo his dreams of becoming a pro at the NFL. Some time forward and not without his share of obstacles, through hard work and resilience Ramses is now one of Miami's leading faces in the fitness industry. With his web-based fitness company MIA Fitness. His methods have resulted in full body transformations for his clients, many of whom are featured in astonishing before-and-after photos on his website and eponymous Instagram. He also have his own supplements brand Royalty Supplements ( https://royaltysupps.com/ ) made in the USA and third party tested.

In this episode we get to talk one of my oldest friends, the one and only Hector Mendez. We begin by reminiscing about our upbringing in Hialeah and by asking the question that has been on my mind for a long time. How the hell does Hector makes a living? As an entrepreneur, Hector oversaw the strategic positioning of Studio Center as one of the top recording studios in Miami. Budget planning of all projects with Artists, Producers, Writers, Musicians to meet specific deadlines. Managed the day to day operations and responsible for recruitment of Audio Engineers, Producers, Musicians and Interns. Refer to Studio Center's website www.studiocentermiami.com for clientele list and facilities overview. Some of their clients include Sony, Universal, Warner and many others. Recent projects include Ozuna's "Odisea" album, Farruko's "TrapXficante", Maluma, J Balvin, including "Mi Gente", "Felices los 4" to name a few.

On this episode of AMPed Up Podcast we sat down with Gabriel Russo, a young entrepreneur and co-host of “ The Mindset Podcast”. We discuss themes in entrepreneurship such as hard work, setting an example as a leader and quality of life over monetary value. We also explore Gabe's personal journey. How he was able to overcome adversity when his dream of playing college basketball was cut short due to injuries, his early working experiences in Home Depot and what led him to start “The Mindset Podcast”. To finalize we touch upon deeper topics such as our purpose on life and the younger generation's view on mental health.

This episode of AMPed Up Podcast brings my friend and my most trusted Physical Therapist, Dr. Juan Guzman. Dr. Juan Guzman has been in the fitness industry for the past 12 years and has worked in many different facilities as a coach as well as consultant, including: Orangetheory fitness, Barry's Bootcamp, Kamps fitness, Antidote Wellness labs, Cinderfit and ERA fit. Dr. Guzman graduated from the University of Mami a Doctorate in Physical Therapy. We will discuss fitness related topics and obesity in the USA. We also discuss why Dr. Guzman opted to take the non-traditional route of providing physical therapy to his clients in a non-insurance based model, the mindset of coming back from an injury, Juan's half-ironman experience and much more. For behind the scenes footage and highlight clips follow us on Instagram @amped_up_podcast // https://ampmentalhealth.com/amped-up-podcast/

This episode of AMPed Up Podcast brings us another long awaited guest: Irwin Rivera. Irwin is a mixed martial artist currently competing in the Bantamweight division of Khabib Nurmagomedov's Eagle FC. He's a former Titan FC champion and former UFC fighter. In this episode, we talk with Irwin about his journey to becoming a fighter and what currently drives him to be the best. He also shares what happened the days leading up to his psychotic break and the events that transpired afterwards, including spending time in prison, losing custody of his daughter, and being let go from the UFC. From overcoming bullies on the basketball court as a kid to delivering jaw-dropping knockouts in the Octagon, Irwin's drive and discipline reflect not just admirable athletic tenacity, but an overall awe-inspiring sense of grit and perseverance. For behind the scenes footage and highlight clips follow us on Instagram @amped_up_podcast and subscribe to our YouTube for daily shorts! https://www.youtube.com/channel/UCanEdLQPVACKMa6JgJCf4xA https://ampmentalhealth.com/amped-up-podcast/ Where to find Irwin: https://www.instagram.com/irivera144_1 Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health https://www.instagram.com/amp_mental_health https://www.ampmentalhealth.com

This episode of the AMPed Up Podcast brings us the person behind one of our team's favorite psych accounts to follow: Dr. Lina Haji, licensed clinical psychologist and the face of @rise_psychological_services Dr. Lina Haji specializes in “psychodiagnostic assessment, forensic assessment, dual diagnosis, serious and persistent mental illness, depression, anxiety, personality disorders, and substance abuse treatment.” Her resume is impressive, to say the least, with experience that spans four states (New York, New Jersey, California and Florida) and includes various maximum-security correctional facilities. In this episode, Dr. Haji covers everything from advice for students on how to become a forensics psychologist to her thoughts on the US prison system including prison subculture, corrupt staff, and why she left. She tells us how she decompresses from work, the risk of certain health trends and the importance behind her audience-favorite #MisdiagnosisMonday series. Besides providing intelligent, thought-provoking conversation, Dr. Haji leaves plenty of room for laughs and dishes out on things like her favorite representations of forensic psychology and prison culture in film and tv like Mindhunter, Orange is the New Black, Criminal Minds and SVU. For behind the scenes footage and highlight clips follow us on Instagram @amped_up_podcast // https://ampmentalhealth.com/amped-up-podcast/ Where to find Dr. Haji: https://www.instagram.com/rise_psychological_services https://www.risepsychological.com https://www.youtube.com/channel/UCSzZR_WLGI2zipojSNEt5aA https://www.linkedin.com/in/lina-haji-psy-d-expert-witness-consultant-9b0886a6/ Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health https://www.instagram.com/amp_mental_health https://www.ampmentalhealth.com

On this episode of AMPed Up Podcast we sat down with Mojo, a professional contemporary artist based in Miami. To be honest, we thought this episode was going to be focused on art, but it took a pleasantly surprising turn right from the start as Mojo opens up about all things fatherhood. From custody battles to raising a teenage boy, to finding newfound healing after the death of his own father, Mojo lays it all out on the table. What Adrian jokingly refers to as a therapy session for dads demonstrates the power of and the need for more honest, raw and vulnerable conversations about fatherhood and men's mental health. A SCAD graduate, Mojo discusses how he became the artist he is today and how his mission as a creator has evolved. He dives into his work for companies like Nike, showcasing at Art Basel, and his own non-profit Healing with Hues, which focuses on youth development & empowerment through art. Most recently, he talks about creating murals in Miami's historic Overtown neighborhood and what it means to bring art and beauty to one of the city's most neglected streets. Currently, Mojo is in Lacoste, France working on a new canvas collection as part of SCAD's Alumni Atelier 2022. To keep up with his work follow him on Instagram @gotthemojo and check out his website https://gotthemojo.com Where to find Mojo: https://www.instagram.com/gotthemojo https://gotthemojo.com https://www.healingwithhues.org https://www.scadartsales.com/art/artists/anthony-reedii Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health https://www.instagram.com/amp_mental_health https://ampmentalhealth.com

Today's episode brings us our office neighbor, Dr. Juan Lesende, or Juan, as he prefers. Juan is a psychologist and the CEO and founder of Adaptive Center, an IOP (intensive outpatient treatment) center in Miami that focuses on depression, anxiety and depression. A Cuba native, Juan recounts what it was like being part of the first waves of immigrants to arrive in Miami and how that influenced his life up until his first experiences with depression. From discussions of The Dark Night of the Soul to social media, Juan's approach to mental health promotes a deep sense of self-awareness, honesty and transparency. Juan doesn't hesitate to open up about his depression and how it's impacted his life—including how he approaches working with patients. We're excited to have Juan on again soon, so if you have any topics you'd like him and Adrian to discuss let us know on Instagram @amped_up_podcast Where to find Dr. Juan Lesende/Adaptive Center https://www.instagram.com/adaptivecenter https://www.adaptivecenter.net Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health https://www.instagram.com/amp_mental_health https://ampmentalhealth.com

This episode of AMPed Up brings us Miami singer and actress, Vikina. Vikina has been performing and writing music for over 10 years. Most recently, she was a semi-finalist on Reina De La Cancion, a singing contest on Univision produced by Daddy Yankee and featuring judges Joss Favela, Natti Natasha and Olga Tañón. Inarguably one of the show's fan favorites, Vikina demonstrated great potential and had high hopes for success after the show. But 2020 happened and the pandemic derailed all of that. Now signed to Pitbull's record label, Mr. 305 Inc., Vikina opens up about what success means to her and her future career goals, amongst which is becoming a pioneer for Latin EDM. Vikina walks us through some of her “many calibrations as an artist” and what they've taught her about life. We dive into what it's like to navigate social media as an artist, pushing through negative self-talk, being a woman in the music industry, and balancing her career and personal relationships. Where to find Vikina: https://www.facebook.com/vikinamusic https://www.instagram.com/vikinamusic https://twitter.com/VIKINAmusic Listen to her latest single ANIMALES — https://www.youtube.com/watch?v=rtFFZ8sgsL0 Check out the ANIMALES remixes: Chillin Williams: https://www.youtube.com/watch?v=0NwU80RV3Z4 Los De La Vega: https://www.youtube.com/watch?v=4M2b8G952KU Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health Services: Instagram: @amp_mental_health TikTok & Twitter: @ampmentalhealth

On this episode of AMPed Up Podcast we're covering all things kindness, mental health, and self-care with Marly Q. A self-proclaimed Kindness Influencer, Marly is an event planner, personal/professional development coach, founder of The Park Project, and host of Time To Be Kind. From the importance of a self-care routine for parents to the pandemic's effects on her business, Marly's sincere self-awareness and desire to help others is reflected in stories of her successes and her failures. In one of our personable conversations yet, we explore what mental health awareness truly means, how to fill our own cups so we can serve others, and the power of kindness. To learn more about Marly's work, check out her instagram @marlyq and her upcoming M.A.N. Kind Summit, “a FREE 3-day online event to elevate and amplify Mental Awareness Now (M.AN.) so we can end the stigma and help all mankind thrive!” at https://www.eventbrite.com/e/man-kind-summit-mental-awareness-now-registration-306023052187 Where to find Marly Q: www.marlyq.com https://www.instagram.com/marlyq https://www.linkedin.com/in/marlyq/ https://open.spotify.com/episode/4jnHZebxc9KQ5HXYASsH7b Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa Where to find AMP Group Mental Health Services: Instagram: @amp_mental_health TikTok & Twitter: @ampmentalhealth

For this episode of AMPed Up Podcast we brought on Nedal Ahmad, an entrepreneur and lifelong childhood friend of Dr. Mesa. This intimate conversation covers everything from Nedal's time in Palestine as a child, parenthood, business, men's mental health and more. A co-founder of Pincho Factory, the award-winning Miami-born restaurant chain, Nedal opens up about the struggles of entrepreneurship, running Crackers Southern Dining in Miami Springs, and now venturing into the non-profit world. His latest project, Heal for Us, is an organization dedicated to increasing access to therapy for those who can't afford it. Throughout his discussion of Miami's food industry, business and even politics, one thing is unequivocally clear: Nedal's love for people and his family drives everything he does, cultivating a deep sense of empathy and urgency to help those around him. Follow us on Instagram @amped_up_podcast for updates on new episodes! Where to find Nedal Ahmad: https://www.instagram.com/nedalaahmad Where to find AMP Group Mental Health Services: Instagram: @amp_mental_health TikTok & Twitter: @ampmentalhealth Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian-mesa-11357489/ https://www.instagram.com/dr_adrian_mesa

Ashley Vega is the newest addition to AMP Group's marketing team–literally, this was her first day! We're thrilled to kick-off her role as Social Media Coordinator at AMP with this impromptu episode alongside Dr. Adrian Mesa. While a shorter episode than what audiences are used to, this conversation is jam-packed with advice and insight. Ashley, a recent graduate of Florida International University with a Bachelor's in Broadcast Journalism and a Sports Media concentration, tells us how to avoid burnout in college, how school prepared her (or didn't) for life after college, her internship story, and the obstacles she faced in her post-grad job search. Mesa and Vega go on to cover how to stand out as a candidate when applying to jobs, burnout in helping professions, why moms are prone to burnout as well, Adrian's advice for fathers and more. Follow us on Instagram @amped_up_podcast for updates on new episodes! Where to find AMP Group Mental Health Services: Instagram: @amp_mental_health TikTok & Twitter: @ampmentalhealth Where to find Dr. Adrian Mesa: https://www.linkedin.com/in/dr-adrian... https://www.instagram.com/dr_adrian_mesa Where to find Ashley Vega: https://www.linkedin.com/in/ashley-ve...

Today we're joined by Dr. Samuel Heastie, a psychologist and relationship coach. He has over three decades as a coach and counselor, as well as a professor of psychology at Miami-Dade College's Wolfson campus. Dr. Heastie is also TEDx speaker, author, and tv/radio producer. On this episode, Dr. Heastie tackles common myths and misconceptions in dating, love and marriage. From the idea of compatibility, the stigmas of online dating, and the myth of falling in love, Dr. Heastie gives insight and advice for both singles and couples alike to purse not just the best, healthiest romantic relationships, but the best, healthiest relationship with themselves. To keep up with Dr. Heastie's work and view his current course offerings check out https://www.helpfulheastie.com Follow us on Instagram @amped_up_podcast for updates on new episodes. Follow Dr. Adrian Mesa's practice @amp_mental_health for mental health education and tips, updates on local events and more!

This episode of AMPed Up brings us Alejandra Estefania. A painter, poet, storyteller and visionary, Alejandra's no holds barred approach to art and life reflects a fearless authenticity and self-love sure to inspire listeners to "step into the world and be who you are." Join us as Alejandra takes us through her childhood and upbringing in Ecuador, being an immigrant in the United States, her personal growth and how it's reflected in her evolution as an artist. From Nike to Bacardi, Miami's Art Basel to Miami's Carnaval on the Mile, Alejandra's continued transformation is nothing short of awe-inspiring. Tune in to find out more about these successes, as well as her much anticipated upcoming project, The American Passport. Check out Alejandra at @theartistalejandra and follow @the.americanpassport for updates. Follow us on Instagram @amped_up_podcast for updates on new episodes. Follow Dr. Adrian Mesa's practice @amp_mental_health for mental health education and tips, updates on local events and more!

On this episode of AMPed Up, we're joined by Dr. Yazmine Marimon. Dr. Yaz is a licensed sex therapist, relationship expert and addiction professional. We had our audiences send in their questions, covering everything from how to get over a cheating spouse, reigniting the passion in a marriage, online dating apps, dating someone with a sex addiction and more! You can follow Dr. Yaz's work on Instagram at @dryazminemarimon Follow us on Instagram @amped_up_podcast for updates on new episodes. Follow Dr. Adrian Mesa's practice @amp_mental_health for mental health education and tips, updates on local events and more!

The legendary Joseph Stempien joins us on this episode of AMPed Up Podcast to talk about business, fitness, fatherhood and so much more. For 12 years (and counting) Joe has been changing the lives of gym goers across various Legacy Fit locations across Miami, though he's very much a staple of the Kendall one. Joe shares with us the secrets to getting people to work their a** off, giving listeners insight into what makes him such an enigmatic leader in not just the Legacy Fit community, but the Miami fitness scene at large. You can watch Joe making people love/hate him during 5am workouts on his Instagram, @thejosephstempien Follow us on Instagram @amped_up_podcast for updates on new episodes. Follow Dr. Adrian Mesa's practice @amp_mental_health for mental health education and tips, updates on local events and more!

This episode of AMPed Up Podcast is hosted by AMP Group's Director of Marketing Maria Paula Cardona and is the first episode in what will be a Spanish series of AMPed Up. This series will be dedicated to bringing conversations about mental health to Spanish speaking communities where the topic of mental health is often more stigmatized than usual. Here, Maria Paula is joined by Jennifer Sotolongo. Jennifer is a licensed mental health counselor and founder of One-Stop Momma. She specializes in women's therapy, motherhood and parenting. Maria Paula, coincidentally an expecting mother!, brought questions from AMP Group's followers, covering everything from mental health during pregnancy to how to balance being a spouse with being a parent, postpartum depression and so much more! If you're a parent, about to be one or want to be one in the future, this episode is a must! You can follow Jennifer and her work on Instagram at @onestopmomma Follow us on Instagram @amped_up_podcast for updates on new episodes. Follow Dr. Adrian Mesa's practice @amp_mental_health for mental health education and tips, local events updates and more! — Este episodio de AmpedUp Podcast está a cargo de María Paula Cardona, directora de marketing de AMP Group y es, además, el primero de muchos que haremos en español. Esta sección estará dedicada a llevar información sobre salud mental a las comunidades de habla hispana en donde este tema suele estar un poco más estigmatizado. En esta ocasión, nos acompaña Jenifer Sotolongo, LMHC, fundadora de One Stop Momma y especialista en la atención a mujeres y temas de maternidad. Casualmente, María Paula es una madre expectante! Y esta vez trajo consigo preguntas que tanto ella como los seguidores de AMP tenían sobre la salud mental durante el embarazo y el proceso de maternidad: balance, depresión post parto y mucho más! Si eres madre/padre, estás próximo, o planeas serlo en el futuro este episodio es para ti. Puedes seguir a Jennifer en Instagram en @onestopmomma Síganos en Instagram @amped_up_podcast para obtener actualizaciones sobre nuevos episodios. ¡Siga la práctica del Dr. Adrian Mesa @amp_mental_health para obtener consejos y educación sobre salud mental, actualizaciones de eventos locales y más!

Jimmy Camille joins us to talk about his journey to becoming a full-time artist and how mental health shapes his art. He shares with us stories of his toughest battles and how they've only strengthened his work ethic—from growing up neglected at home, being out on his own at a young age, to recent experiences with self-harm. Jimmy's thirst for self-improvement is unparalleled and reflected in his craft. Follow his journey on Instagram @artmonster3 Follow us on Instagram @amped_up_podcast for updates on new episodes Follow Adrian's practice @amp_mental_health for mental health education and tips, local events updates and more!

On AMPed Up's first ever episode, Adrian brings on Alex Roque, a Miami fitness coach and one of Adrian's best friends who helped him bring AMP Group (Adrian's mental health services practice) to life. The two talk about life changes during and post-pandemic, the beginnings of Adrian's business, Alex's transition to coaching, dealing with mental health obstacles, finding purpose and more! Follow us on Instagram @amped_up_podcast for updates on new episodes! Follow Adrian's practice @amp_mental_health for mental health education and tips, local events updates and more!