Apodcast.com - a podcast with interesting people.

Two Things We Should Remove From Our Diet | The Adrian Sinclair Show | apodcast Originals ‘The Hypercarnivore Diet Book: Eat Meat, Get Healthy. Plants Optional’ is a book by Don Matesz that explores why humans require an animal based-diet in maintaining health and fitness, and why whole plant-based food is inconsequential and potentially hazardous to our health. Join host Mike Blasi and Don Matesz as they tackle animal-based diet and its benefits, what are the negative impacts of plant-based diets, and why we should cut fiber, some seed oils and plant-based oils from our diet. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastJoin my Quora space: https://bit.ly/apodcastquoraStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Why Our Rehab Programs Fail The Other Side Academy is a two-year self-sustaining residential life skills and vocational training program for people in drug addiction, homelessness, and long-term criminal behavior. Join host Mike Blasi and David Durocher, the Executive Director of The Other Side Academy, as they discuss drug abuse, why the current model of the 30-60-90-day rehab program is not effective, and how one can change old habits by replacing it with healthier ones. They’ll also tackle the importance of peer-to-peer feedback, why changing one’s habits takes more time than what the current model of rehab programs give, and how healthy long-term communities run by former drug addicts and criminal could help others be part of the solution.---The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.Don’t forget to like the video, hit the subscribe button, and click the notification bell to get more of apodcast.com. Done with this episode? Binge watch our other episodes - there’s a lot of them!Get an in-depth look at this topic on our blog:https://medium.com/@adrianwsinclair Subscribe to our YouTube channel: https://www.youtube.com/apodcast Stream this podcast on Spotify: https://bit.ly/apodcastonspotify Join our Facebook group: https://www.facebook.com/groups/2266073637018886/ Like our Facebook page: https://www.facebook.com/apodcastshow/ Follow us on Instagram: https://www.instagram.com/adrianwsinclair/ Got something for us? partnerships@apodcast.com

This Will Be Your Last Business Card Mobilo Card is a smart business card that allows users to share their contact details with just a tap on a smartphone. Join host Adrian Sinclair and Mobilo Card founder, Pieter Limburg, as they explore this revolutionary technology, its features, how it can help entrepreneurs share their info much faster in their networking needs, and why it could help minimize our impact on the environment. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

How Moving To Ecuador CHANGED His Life Primal Edge Health is an online platform providing a global meeting ground for people who look to transform their lives through keto diet, carnivore diet, and natural healthy living. Join host Adrian Sinclair as and his guest, Tristan Haggard from Primal Edge Health, as they discuss life living in Ecuador and how moving to the South American country changed the lifestyle of Tristan and his wife, Jessica, forever. Primal Edge Health was founded in 2014 by Tristan and Jessica as a means to explore the cutting edge of holistic lifestyle optimization. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Robots vs: Robots: All About Battlebots  Phalanx Robotics is a team of engineers creating battlebots - armored and remote-controlled machines designed for combat during competitions against other battlebots. Join host Adrian Sinclair and Chris Sparzo from Phalanx Robotics as they discuss makerspaces, creativity, and battlebots. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Open Source Hardware is the FutureOpen Source Ecology is an open collaborative of builders, engineers, and producers. Join host Adrian Sinclair and Open Source founder Marcin Jakubowski, Ph.D, as they discuss about open source hardware, what are the challenges it faces, how can it be made just as visible as open source software, and why there is a need to shift the paradigm of the current economy from competitive to collaborative, among others. Open Source Ecology’s mission is to create a collaborative economic platform that optimizes development, production, and distribution – via open source collaboration – to accelerate innovation to unprecedented levels.The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

‘A Teen’s Life: Looking At Teens Through Their Struggles’ is a book by Uchenna L. Umeh, MD, MBA, FAAP, also known as Dr. Lulu the Momatrician. Her book discusses the stressors faced by teenagers at present and how it interplays with their decisions that might have lasting outcomes, which affects the prevalence of suicide among the youth. Join host Adrian Sinclar and Uchenna L. Umeh as they discuss suicide and shed light as to why it also a life issue and not just a mental issue, what factors influence people to commit suicide, how we can help them.‘What happened?’ That is the question we ought to be asking suicidal people or those suffering from mental anguish and despair that may lead them to commit suicide. Asking them ‘why’ has a judgmental tone to it, like when we ask them why they attempted suicide, or why they were bullied, or why were they molested. It’s a question that doesn’t open a door for a suicidal person to engage in a conversation because it makes them hesitant to speak up, thinking that if they say something people would judge them. And that’s the thing.Most people have this perception that when a person is suicidal, they are labeled as ‘crazy,’ or that ‘they do not have enough faith in God,’ or that they are ‘sinful’ and ‘will end up in hell.’ Because of that alienation, suicidal people are left on their own until it is too late for any intervention. But if we ask them ‘what happened’ instead, we are being compassionate. By asking that question, we are giving them a message, an assurance that we are here to listen and to talk; that there is someone who is there for them, that they are not alone. In our podcast with Dr. Uchenna L. Umeh, author of the book ‘A Teen’s Life: Looking at teens’ life through their struggles,’ she shared that there are two simple ways to help prevent people from committing suicide. The first is to tune in with ourselves, our family, our friends, and other people.If we do, then we’ll notice their body language and allow them to talk, which is the second one. Uchenna defined ‘talk’ as the following: 1.) T - Tell someone that you don’t feel good; 2.) A - Allow people to help you; 3.) L – Love yourself into wanting to get better; and 4.) K – Knowledge and Kindness. Educate yourself about what’s going on and how did you get here, and be kind to yourself. Kindness is the most important trait any human can have. Depression, anxiety, and other forms of mental illness are commonly associated with suicide. But not all those who suffer from or are diagnosed with mental illnesses or disorders are the only ones who commit.Many happen to be victims of bullying, discrimination and racism, domestic violence, financial loss, and sexual violence, among many others. On the topic of bullying, Uchenna shared that studies showed that girls have a higher rate of suicidal behaviors, tendencies, or thought processes. However, boys have a higher rate of suicide completion and that is really heartbreaking. Worse still, some victims of bullying also become bullies themselves, and that the rate of suicide and incarceration among them is high. But why does bullying continue? Bystanders. Uchenna pointed out that because we chose to be bystanders - not associating ourselves, for example, with the victims because either it doesn’t affect you or you fear retribution from those oppressing the victim - is the reason why bullying proliferates. And it’s not just restricted in schools.Bullying also happens at home, at the office, or even from your community. We must understand that suicide isn’t just a mental issue – it’s a life issue. And that is what Uchenna pointed out in our podcast; that there is more to suicide than just depression or any mental disorder one may be suffering from. Apodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

‘The Ignorance of Bliss: An American Kid in Saigon’ is a book by Sandy Hanna that tells her life and experiences with her military family in Saigon, Vietnam during the 1960’s. Join host Adrian Sinclair and Sandy Hanna as they explore her life in the Southeast Asian country and how it inspired her to write her book, as well as how those experiences impacted her as a child and now as an adult. They’ll also discuss child development, the importance of history and culture, as well as Sandy’s work at Sesame Street.For military child, it’s about living in the moment. And for a child to live in an environment filled with bombings, coups, and spying activities, you expect yourself to be attentive, independent, and resilient because things are always unexpected, and they need to be constantly on the move. That’s what Sandy Hanna’s life was like when she discussed about it during our podcast. Sandy shared that she was a BRAT (British Regiment Attached Transfer) and lived in Vietnam with her military family between the ages of 10 and 12 in the early 1960’s.She and her family had a decadent life when they moved to Vietnam during that time. She also had difficulty learning Vietnamese, but managed to learn French since Vietnam used to be under French rule. Vietnam was under France since 1887. During World War II, Japan invaded Southeast Asia. When the war ended, France continued to rule over Vietnam until May 1954 when the French were defeated at the Battle of Dien Bien Phu. Sandy also shared that she and her siblings used to sell baby powder and Hershey bars at the marketplace in Saigon, or when they meet other children (since they were constantly on the move with her family) they do not evaluate what they don’t like about that individual.She said that when they meet other kids, they would always live in the moment and they would always assume that they never will meet again, which they don’t and might never will. And that is just really heartbreaking. But what struck me that most during our podcast with her is that she wanted people to value history and culture, especially when visiting a country, whether it be Vietnam or any other place, and I absolutely agree with her. It’s not that history keeps repeating itself. Rather, our ignorance of it is what makes us to repeat it.“If you don’t understand history, you are destined to repeat it,” she said. There were so many insightful things Sandy mentioned during our podcast, like the Diem regime, how the Americans unwittingly supported a corrupted regime, and how the McCarthy-era in the United States created a mentality at that time that if you knew something about Asia, you’re seen as a communist. Talking about her childhood, Sandy said that she never gets to experience what a normal child would. And so when she became an adult, Sandy became interested in child development and the biology of cognition, as well as a child’s concept of the world and a child’s conception of physical causality, which helped her understand herself, the stages of her development, and children.Through that, she helped build venture playgrounds and children’s museums and was eventually recruited Sesame Street where, she said, she had a great time. During her time at working with Sesame Street, she shared that they had to come up with activities in which children of different ages would get different experiences based on four key design principles: the physical child, the social child, the emotional child, and the cognitive child. In a sense of having to grow up too fast, she shared that she was able to go back in time and create these experiences of what it was like to be a kid again and live precariously with children.Among other things we discussed was her love for painting. She shared that her mom used to hire a Japanese woman who taught watercolor painting, which she found that she wasn’t really quite good. Later on, she discovered an interest in oil paint and acrylic paint which, unlike water painting, doesn’t dry out quickly and gives artists more time to add something or make changes. For a child growing up in a military environment, she was able to experience what a normal childhood was through her passion and work as an author, designer, and painter.==================Apodcast.com - Listen, Learn, and Share.Don’t forget to like the video, hit the subscribe button, and click the notification bell to get more of apodcast.com. Done with this episode? Binge watch our other episodes - there’s a lot of them!Subscribe to our YouTube channel: https://www.youtube.com/apodcast Stream this podcast on Spotify: https://bit.ly/apodcastonspotify Join our Facebook group: https://www.facebook.com/groups/2266073637018886/ Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/ Got something for us? partnerships@apodcast.com

Charity Vision is a non-profit charity curing blindness across the globe with little overhead expenses. Join host Mike Blasi as he explores vision health with Doug Jackson, CEO of Charity Vision. This charity is making a difference in the lives of many people suffering from cataracts and other vision-related illnesses. Partnering with local doctors and universities, Charity Vision utilizes a sustainable entrepreneurial approach to provide equipment, capital, and glasses to local eye clinics in return for charity service and equity. Learn how a donation of only $25 can pay for a cataracts surgery that gives someone their vision and life back. #CharityVision #doctors #charity #entrepreneurship #medicine #eyesight #vision #cataracts #opthalmologists Apodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Online Solar Experts is an online solar sales marketing platform that provides clients cost-effective energy renewable solutions. Join host Adrian Sinclair as he discusses with Melissa Dawson, CEO of Online Solar Experts, on solar energy and how it can make us more energy independent, energy-efficient, and energy resilient. Investing in solar may be our future as the world shifts towards renewable and clean energy alternatives to continuously power our daily needs and wants in everyday life.#OnlineSolarExperts #solarenergy #solarpower #renewableenergy #energyApodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Yoodlize is a peer-to-peer platform to rent anything from your community. Join host Mike Blasi as he chats with entrepreneurs Jason and Natalie Fairbourne to discover how a simple app enables neighbors to rent items from each other. Instead of buying that power tool, drone, or anything else that may be used once or twice a year, why not rent it from your neighbor? If you have an item you don't use very often, why not make some extra cash and help out your neighbor by renting it out? It's a win-win for everyone!

Sales Platoon is an organization that helps combat veterans transition from a military life to a civilian life and translates their skills and experience to a career that aligns well. Join Apodcast host Adrian Sinclair and Raleigh Wilkins, founder and CEO of Sales Platoon (salesplatoon.org), as they explore the struggles combat veterans in adjusting to civilian life. They’ll also discuss how combat veterans have the potential to have a career in sales and what companies could do to not only be veteran-friendly but also veteran-ready. salesplatoon.org

“Elephant Learning is an online learning platform that empowers children with mathematics. Join Apodcast host Adrian and Elephant Learning founder and CEO Aditya Nagrath, PhD as they discuss the challenges of teaching mathematics and how we can change the ways we teach students about the subject, its concepts, ideas, and applications to everyday lives.” 

Carta.com is a company that helps businesses and entrepreneurs to grow by managing their cap tables, valuations, investments, and equity plans. Join Apodcast host Adrian Sinclair and Jeff Erickson, Director of Business Development at Carta.com, as they discuss how small, startup, or existing businesses could grow and get investment especially in the current landscape.

The Secrets of the Alchemist’ by Colm Holland is a commentary book on the New York Times bestseller novel ‘The Alchemist,’ written by Brazillian author Paulo Coelho. In this episode, join Apodcast host Adrian Sinclair as he chats up with Colm Holland where they unravel the magic of achieving true empowerment, facing our fears, and pursuing our goals and dreams in life.

How to Make Unwanted Files Disappear? Permanently erase data from your computer with the guarantee that it will never be recovered. Get the only USB permanent file shredder today! In this episode of: "A podcast about interesting things" host Adrian Sinclair chats with Alex Stieb from ShredCube, about data security, secure file deletion, protection of customers data (and your own) check out: shredcube.comApodcast.com - Listen, Learn, and Share.Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them!Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Have you ever gotten a chance to really know the candidates you'll be electing for public office? I mean beyond the 30 second ad on TV or a glance on a sign on the side of the road or a billboard. Utah born Apodcast.com is inviting candidates and incumbents to a round table, where we'll give our guests all the time they need to share with you more information about them, their background, their motivations, the principles that drive them and their approaches and vision at improving the governance of the State of Utah.Meet our first guest: Karen Hyatt - Utah Senate Candidate (District 6) - a Principled Grassroots Conservative.For more information visit Karen's website at: https://karenforutah6.com/ If you're a running candidate for public office or an incumbent and you'd like to be on the show please visit our website at: Apodcast.comViewers - ENGAGE below in the comment section. What questions to you have for these candidates? What would you like them to discuss? Please keep it civil. The idea behind these series of interviews is to give these candidates a platform to share information and to engage in a civilized discourse.==================================Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast

Meet John Johnson | Apodcast.com #60 conversation with Utah Senate CandidateIn this episode of conversations with interesting people host Adrian Sinclair speaks with John Johnson - candidate for Utah Senate. You get to meet the person behind the suit, learn about his views and perspectives on how the state Government should be ran in the future, but mainly who is he, what shaped him and what are the principles that drive him.http://www.johnforutah.com#leadership #businessleadership #leadershipdevelopment #principles #perspectives #conversation #reallife #leaders #talk #realtalk #politics #elections2020 #utahelections #utahpolitics #johnjohnson #adriansinclair #democracy #elections #political #government==================================Apodcast.com - Conversations worth listening to.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast 

Meet Jordan Teuscher - Candidate for Utah House of Representatives for District 42 What are his values? Where is he from? What is his vision for Utah and his district? What are the issues that he sees in Utah and how would he address them? Should we have every piece of legislation on the books? Can county and local governments tackle certain issues instead of the state government? Discover the answers and many more topics in this episode of "Conversations with Interesting People" - This is your opportunity to learn more about your potential representative. Please comment below, share and subscribe to the channel. Utahans please let us know if this was helpful to you.For more information please visit: jordanteuscher.com#political #realtalk #apodcast.com #JordanTeuscher #adriansinclair #utahbusiness #utahpolitics #elections2020 #utahElections #representative #democracy #government #reallife #elections #state #local #legislation #utah #politics #district==================================Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests:https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com

In this episode (Apodcast.com #56) I chat with Tristan Haggard from PrimalEdgeHealth.com - we talk about independent living in Ecuador, how he and his family landed there and how they're thriving there. We also chat about his journey from vegan / vegetarian diet to a carnivore based eating.After doing a 21 day fast (water only) I decided to try to eat carnivore style for a month to see what changes would happen to my body, how I would feel and if I could stick to this type of eating. I believe that everyone is free to experiment on their own body, so I wanted to try this diet before trying vegan and vegetarian lifestyle, and so the CARNIVORE MONTH PROJECT started.As you would expect eating steak and burgers can quickly get boring, so I needed to find a source of carnivore recipes that would keep me enjoying this type of eating for a month. Enter Jessica Haggard, Tristan's wife, who published: "The Carnivore Cookbook" - full of wonderful, yet simple recipes to keep your taste buds happy.You can check out "The Carnivore Cookbook" here, and if you choose to get a copy, use the links below to get yourself a discount:http://www.primaledgehealth.com/?aff=28 or this link: https://bit.ly/2yP0Qva ENJOY!==================================Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast https://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/ https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair 

#mentalhealth #ptsd #healingjourney #mentalillness #depression #veterans #suicideprevention #psychotherapy #veteran #mindfulliving #trauma #healing #anxiety #treatment #symptoms #veteransofwar #adriansinclair #wylygray #ayahuasca #mentalhealthawareness #veteransaffairs #veteransupport #veteranshelpingveteransApodcast.com host Adrian Sinclair speaks with Wyly Gray - founder of VeteransofWar.org - a 501(c)(3) nonprofit that connects teams of veterans to guided psychedelic group therapy designed to heal the scars of war. INSTEAD OF TREATING SYMPTOMS, LETS TREAT THE UNDERLYING TRAUMA What if, instead of treating the many symptoms of trauma (PTSD, rage, loss of memory or identity, etc.), we had a way to treat the source of the trauma itself while also creating the framework for long term peer-to-peer support? Veterans of War is doing just that by offering a six-month group fellowship curriculum for treatment-resistant veteran teams. The veteran teams, called Fireteams, will use all 3 methods approved by the American Psychological Association to combat the after-effects of war: Education, Psychotherapy, and Psychopharmacology. THE FIRETEAM’S MISSION TO HEAL IS ACCOMPLISHED IN 3 PHASES: 1) FIRETEAM OF 4 VETERAN PARTICIPANTS BEGIN 2 MONTHS OF GUIDED GROUP THERAPY WITH A CERTIFIED INTEGRATION COACH DESIGNED TO PROVIDE EDUCATION AND PREPARATION FOR PHASE 2. 2) FIRETEAM, COACH, AND VOW STAFF MEET FOR A 12 DAY GUIDED PSYCHEDELIC GROUP THERAPY WORKSHOP. VETERANS WILL HAVE 4 OPPORTUNITIES TO DRINK PLANT MEDICINE IN A CEREMONIAL SETTING ON SET DAYS SPREAD OUT OVER THE PERIOD (STAGGERED WITH DAYS FOR REST, DEBRIEFING, COACHING CIRCLE, GUIDED MEDITATION, AND YOGA). 3) FIRETEAM MEMBERS RETURN HOME AND BEGIN THE FINAL 4 MONTHS OF THE FELLOWSHIP CURRICULUM DESIGNED TO PROVIDE CONTINUED INTEGRATION COACHING AND SUPPORT. SUPPORTING INTEGRATION IS ESSENTIAL TO MAINTAINING POSITIVE OUTCOMES LONG TERM. Success in a Veterans of War Fellowship is a direct result of connection through shared experience, long-term peer-to-peer support, accountability, and hard work. *** Special request for donations to support the Yagua Tribe: https://www.veteransofwar.org/treebranchVeterans of War, as a direct beneficiary of the work that indigenous guardians of plant medicines have provided for millennia, is committed to helping keep these people and their traditions alive. Every donation on this page goes directly to the Yagua Tribe of the Urco Miraño village. Every penny counts. Every life counts. We are all branches of the same tree. We can preserve life and culture if we work together!  VISIT AND DONATE: https://www.veteransofwar.org/treebranch  ================================== Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/22660...https://Apodcast.comhttps://www.youtube.com/apodcasthttps://facebook.com/apodcastshow  

In this episode of "A podcast with interesting people" co-host Mike Blasi chats with Anadine Marshall - former Tabitha’s Way food pantry manager, an ambitious mother of five  with an inner drive to serve others. Anadine shares how she found inner peace through practicing Buddhism as an active Latter Day Saint woman and how this has helped her balance work with family life.Stopping, Calming, Resting, Healing - a Woman's Journey to Find Inner Peace:- how to take care of yourself first to better serve other- how women can better support each other- coping with life / family demands- using loving energy- why there are so many divorces - Buddhism as a practice which can compliment any faith or religion - learning to meditate (a nap for your brain) ==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: Apodcast.comApodcast YouTube channelApodcast Facebook PageApodcast Facebook GroupTwitter: @Apodcasta

Therapists After Hours ep. #4: Male therapist seeing female clients, female therapist seeing male clients; what’s up with that?In this episode we talk about how gender of both; a therapist and a client, impacts therapeutic relationship and what we do about it.  Description:Therapists After Hours. If you are wondering what therapists do, how it is to be one, or even how to be around one… This could be fun for you. If the idea of going to therapy sounded like something you would never do, something not for you, something scary, mysterious, or useless… This may change your mind. This series is as much for you as it is for us. Here is where therapists talk about their experience, their challenges, limitations, and all the experiences they are grateful for.==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com#apodcast.com #podcast #therapists #relationships #relationshipbuilding #femaletherapists #maletherapists #counseling #counselors #therapistsafterhours

What to expect from the first therapy session, whether you’re the client, a parent or a therapist. Therapists After Hours discuss their first sessions with their clients. #mentalhealth #therapist #therapy #firstsession #counseling==================================Apodcast.com - Listen, Learn and Share.https://facebook.com/apodcastshow 

Is the Present Moment ENOUGH?  | “Every Breath is peace. Mindfulness and Buddhism.”| Apodcast.com #52 with Carl HarmanWhat is Buddhism? Who is Buddha? Learn about the origins of Buddhism and how Buddhist mindful thinking practices ease suffering, pain, loss, and fear.Buddha reached enlightenment by realizing his jailer was ignorance. He ministered for 40 years teaching others the four noble truths and eightfold path. Meditation and prayer go together. Prayer is talking to God. Meditation is listening to God.Mindfulness is being comfortable with the present moment and finding peace there. Experience the pain or happiness. Anything done in mindfulness is meditation, even normal daily activities like walking, seeing, and listening to the present moment. Most look at happiness in the future. I'll be happy when I ... own a house, finish school, find the perfect job, or retire. Happiness is in the here and now. Happiness is available in looking into the present moment and experiencing it as it is, not as we'd like it to be.Eating meditation at the Deer Park Monastery. Bow to the plate and food. Look deeply into the food. Make food with love.  Food isn't yours. It contains sunlight, rain, or an animal. Experience the miracle of it. Some monks close their eyes as they chew each morsel up to 30 times and feel the vibration of food becoming them.Practice mindful shopping at the grocery store. Will this food really nourish my body? Understand where food comes from. Local farms and ranches are usually the best food sources.If you ingest food into your body that's been suffering, you feed yourself that suffering. Wild game, pasture raised, or kosher animals are healthier because the animal lived a free life.The five remembrances push away anything that's scary. All experience illness, aging, death, and loss. How to overcome the fear of death? Look it directly in the face. I could die today, but I have this breath to take in peace. The death meditation involves meditating over corpses, watching them die and decompose. My actions are my own true belongings. Actions create reality. Only invite harmonious things, then other good things come. Practice perfection in this moment.  The ego is what we think we are. It's a reflection in the mirror that thinks it's real. It's empty and made up of false narratives. Talk to it in meditation. Recognize you're not your thoughts. You are so much more, so pure.Are you sure? I'm not sure of anything.When the wave realizes it's the ocean, that's enlightenment. Let go of everything and ask what is the truth? Thank you brain, but I'm trying to listen from a deeper place. Am I separate from everybody?Are you an individual cookie or a piece of the larger cookie dough?  Buddhist view of the afterlife is Nirvana, Enlightenment, & Reincarnation. Dali Lama is the reincarnation of Avalokiteśvara, the  bodhisattva of compassion.Christ teaches love. Love God and love your neighbor. Thich Nhat Hanh loves Jesus and Buddha. If your favorite flower is roses does that mean you don't like lilies? Learn from all faiths. Talk kindly to your suffering.Recognize suffering like a doctor identifying an illness. Wounds in heart become the object of meditation. Embrace your fear, hatred, anguish, and anger. Pull it in instead of pushing it away. Showing it to doc is mindfulness. Treat it with kindness and non-violence. "I know you are there. I am here for you and I will take care of you. What are you trying to teach me." Emotions are meant to be felt and point one to peace. Find peace with yourself. Bring down the wall. It's the ego trying to protect itself.First noble truth. 1. Admit there's suffering. Can't live without suffering. It's more suffering to pretend you don't have suffering. 2. reason to suffering. 3. end to suffering. 4. Eight fold path is end of suffering. Right view = wholesome viewHow to practice right speech? Start with yourself. There's no right speech with others if don't have it first with yourself. Practice saying things true but good. "I am worthy of love." Start with ourselves and then it's easy to say to others.How to become a better compassionate listener? Practice listening to understand, not reply. Listen to someone who rubs you the wrong way. Find the compassion in people you disagree with. Top Buddhist practice - stop fighting with yourself. Breathing in I know emotion is in me. Be kind to it. Rule of 3 - Accept the moment as if you chose it. Do something to make the moment better. Or leave the moment. Practice accepting hard things. I'm choosing to be here in this moment. Stand in the slowest grocery line. ==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair https://pinterest.com/apodcasta 

In this clip from the full Apodcast with interesting people episode #50 Author Kaia Roman shares her experience with Ketamine. Why is Ketamine so important, how it changed her life. How was the experience of having ketamine administered at a clinic.In recent months she embarked on a journey of discovery trying out Ketamine infusion treatment. You can read her wonderful article: "I  tried Ketamine infusions for Anxiety: Surprising Results from a Promising Psychedelic Therapy" to learn more about that. Also, check out Kaia's book on Amazon and on her website: TheJoyPlan.com  

Full Episode. Apodcast.com hosted Mental Health Therapists: Aleksandra Sinclair and Zack Butterfield, who are sharing their advice and recommendations on how to cope with the Coronavirus pandemic. Check out the full episodes of Therapists After Hours, and please leave comments and questions. Subscribe, comment, and share if you'd like to listen to more episodes covering mental health.==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow

How is it to be a Mental Health Therapist? Do Therapists Really care about you? Challenges Mental Health Counselors face in their profession.Differences between private practice and agency.- How do therapists manage their own mental health? 7min - 12m25s- Supervision of therapists: 14min Apodcast.comhosted Mental Health Therapists: Aleksandra Sinclair and Zack Butterfield, who are sharing their experiences of being in the field of mental healthcare.==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests

CORONA VIRUS - 4 things you can do to stay SANE. Mental Health Therapists Recommend. Apodcast.com hosted Mental Health Therapists: Aleksandra Sinclair and Zack Butterfield, who are sharing their advice and recommendations on how to cope with the Coronavirus pandemic. Check out the full episodes of Therapists After Hours, and please leave comments and questions. Subscribe, comment, and share if you'd like to listen to more episodes covering mental health. Check out this episode on youtube.================================== Apodcast.com - Listen, Learn and Share.

The most interesting man in the world? - conversations with Dr. Anoop Kumar, MD | Apodcast.com #41This episode is so loaded with verity of topics, mind shifting perspectives, that I'm simply unable to come up with a succinct title to encompass it all. If you love captivating conversations about the meaning of life, what can science offer us in terms of understanding the universe, education, body and health, intelligence and mind, and philosophy of existence - then this episode is for you.We all have biases - lens through which we see the world - "The very perception that is the basis of thinking is influenced by these lens." - Dr. KumarContinuing from our first episode together (Apodcast.com #29 - Is this a dream?) - Dr. Anoop Kumar, MD and I are exploring the nature of intelligence, perspectives on the world, what can we know and will there be things which will remain always unknown?I love chatting with this man. He's brilliant and captivating, his ability to talk about science and spirituality truly sets him apart from others who approach reality in a singular perspective. The vast knowledge he brings to the table is astounding. We dive deep into a philosophical discussion about the subject / object relationship of reality, the non-duality of the source; we inspect identity and its impacts on how we perceive everything. ==============Anoop Kumar, MD, MM is a board-certified emergency physician practicing in the Washington, DC area. He also holds a master’s degree in Management with a focus in Health Leadership. As a child, Anoop was exposed to the ancient Indian philosophy of Advaita Vedanta, better known as Non-Duality. He used the philosophy as a framework to experiment with his own experience of life. In his book "Is This a Dream?" Dr. Kumar gradually and skillfully reveals who we are, what we are, and how we relate to the world. Dr.Kumar has studied Advaita Vedanta since childhood and is uniquely placed to merge the fields of science, philosophy, and spirituality. This book is a concise, no jargon spiritual handbook. Read his book and save yourself what could be years of figuring out the answers to life’s biggest questions.You can follow Dr. Kumar on Twitter @DrAnoopKumar

In this episode (yay! #50) of "Apodcast with interesting people" my guest - Kaia Roman - an author of best selling book / memoir, "The Joy Plan" tells us about her quest to find how we can make our life's journey a little easier. She teaches mindfulness to elementary school students and corporations. She's a blogger for Mind Body Green and a communications consultant to some of Silicon Valley's largest companies.We talk about mindfulness, meditation and how corona virus is impacting California. Kaia shares her pro tips how to stay sane in these interesting times. We also chat about Ketamine treatment a revolutionary therapy that is changing lives of people suffering from PTSD, depression and suicidal ideation. Check out Kaia's book on Amazon and on her website: TheJoyPlan.com In recent months she embarked on a journey of discovery trying out Ketamine infusion treatment. You can read her wonderful article: "I  tried Ketamine infusions for Anxiety: Surprising Results from a Promising Psychedelic Therapy" to learn more about that.

Considering counseling but still not sold? | Apodcast.com #46 with Darren Gilespie and Mike BlasiConsidering counseling but still not sold? Millions of people suffer from depression or anxiety at some point in their lifetime. Cognitive behavioral therapy (talk therapy) helps those struggling with depression, anxiety, unresolved past trauma, relationships, PTSD, OCD, and other common mental issues. Seeking counseling is a sign of strength, not weakness. Therapists are trained listeners that help clients resolve issues and see the bigger picture. Most insurances cover counseling just like a doctor's visit so there's no excuse not to try it!Watch the episode on our Youtube channel: https://youtu.be/IDHWZklk6QQ==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests:https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast 

What is Interactive cosplay? and why is it awesome | Apodcast.com #45 with Roxanne and Harold Weir.In this episode we continue our exploration of the world of Cosplay (check out episode #9 with Jordan Turner). My guests Roxanne and Harold are seasoned interactive cosplay fans, their costumes ranging from Dr. Who to Thermians from movie Galaxy Quest, they share the love for cosplay at various fan conferences (Fanx, Comicon, Utah Popculture Con and others). Featured in the documentary ‘Never Surrender: A Galaxy Quest Documentary’ the couple let in on their journey and the impact of cosplay in their lives.==================================Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast https://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/ https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair https://pinterest.com/apodcasta

Transitioning from day job to small business owner. Co-host: Mike Blasi is speaking with Guest: Darren GilespieHave you ever thought of owning your own small business but are afraid to lose the income from your day job?Join me as we journey through the trials and triumphs of starting a business with Darren Gillespie, founder of Eagle Mountain Counseling.https://eaglemountaincounseling.org/==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/ https://Apodcast.com https://www.youtube.com/apodcast https://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/ https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair https://pinterest.com/apodcasta 

In this episode we talk about how can we improve education, what makes it better, what have we learned, and what the future holds for schools. My guest, Maryanne Cullinan is a middle school educator in Antrim, NH and the Sanford Teaching Award winner for New Hampshire in 2018. She got her Masters Degree at Brandeis University in Teacher Leadership. She spends her time thinking about effective systems and logistics, teaching kids communication skills, building relationships and playing games with middle-schoolers. Professionally, Maryanne is interested in trauma informed practices, project based learning, role-playing games as learning and gamification in education. Check out her panel about gamification at PAXEast this year! In her free time, Maryanne is a mom of three, writes plays, snuggles her house bunnies and enjoys naps.   

In this episode, my guest Janika Byington, founder of FourNeeds.net explains the Four Needs (Physical, Spiritual, Intellectual and Emotional) model, as she describes it “a model to understand yourself and the world around you.”“Physical, Spiritual, Intellectual and Emotional needs each have a specific neurological network in which they function and communicate to the parts of the body. There are very specific tasks related to each network.  These functions can be scientifically observed, measured, and mapped using current tools and technology.  You are a whole person.  You do not have to have to split, deny, or suppress fundamental elements of your being. She posits that the Four Needs model can: “help you clarify your relationships, resolve personal blocks, and even have a greater influence on the world around you.”

Today my guest is Angie Toone. Wife of a Marine Corps combat veteran who served from 2000-2005 and who suffers from severe PTSD. He was in Iraq in 2003 and involved in the initial invasion of Baghdad, she is his caregiver. This is her STORY. "I'm the Utah Dole Fellow with the Elizabeth Dole Foundation, representing and advocating for military caregivers in the state of Utah. I'm also the Platoon Leader for the Utah Battlin' Betties Platoon and I sit on the national Battlin' Betties board, so when I'm not caring for my husband, I'm spending my time volunteering with and advocating for military members, veterans and their families. Our members are not just volunteers. We have created a lifelong bond with each other; we are friends and sisters. We are able to call upon each other when we are in need of help in our personal life, as a caregiver or even as individuals, enduring the struggles of PTSD or suicide, obstacles of being a caregiver and also be the biggest supporter a friend would need. We can depend that someone will be there to listen." https://battlinbetties.org/================================== Apodcast.com - Listen, Learn and Share. Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://www.youtube.com/apodcast 

In this episode my guest Sarah Worlton - an inspirational speaker,  a humanitarian expedition leader. and podcast host of “Are you happy in your heart” shares her experiences and brings an important perspective and analysis to what really makes us happy and how we can maintain that illusive state. Peppered with stories of her humanitarian expeditions she draws parallels between the rich and the poor that will make you evaluate your own lives. We get to chat also about how the elements she's talking about can be brought to the companies - her motto: "Your company, your village" dives right into the hot topic of work dissatisfaction, lack of interest and motivation in the workplace.She brings four key elements / themes that influence your happiness, and tells us how can we tap into it these to reclaim our sense of purpose, perspective and ultimately happiness.     SERVICE AT THE CENTER  THE DANGERS OF DISTRACTIONS  WHEN THINGS DON'T GO AS PLANNED THE POWER OF PERSPECTIVE 

Apodcast #35 - I'm delighted to have Kristen and Shayn Bowler as guests on the podcast. They are a multi-generation farming family and the owners of Utah Natural Meat and Milk farm. If you're interested in the more and more hot topic of quality food and how supporting small local farms brings amazing nutrient dense food to your table, then this podcast is for you. Shayn and Kristen are a wealth of knowledge and are more than willing to share it and bring different (and brilliant) perspectives on the production of food at large and small scales, the pros / cons and the things you need to know as a consumer. We talk about raw milk, why it makes sense to buy from local farmers, the market forces which are shaping our food industry, and what can you do to stay healthy while supporting local farming communities. We also talk about the "ORGANIC" labels, what they mean, what to watch out for. Listen. Learn and Share this very informative and eye opening episode.From UtahNaturalMeat.com website:"It's back to basics as we raise food the old-fashioned way. No antibiotics. No added hormones. A lot of grass and a lot of space.Located in West Jordan, we currently offer grass-fed beef & lamb, and pastured pork, poultry, and eggs. Raw milk also available from our on-farm dairy. Meat is aged, hand-cut & wrapped right here at our farm with our in-house butcher to verify optimal flavor & tenderness."==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow https://www.facebook.com/groups/2266073637018886/https://twitter.com/Apodcasta https://www.instagram.com/adrianwsinclair https://pinterest.com/apodcasta

In this episode I speak with Sylvester Jenkins III, a combat veteran and author with four tours in Iraq and one tour in Afghanistan. He is a retired First Sergeant with 21 years of military service in the US Army. An inspiring story of personal development from the hardships in a rough upbringing to a successful leadership. Listen to Sylvester breaking down key components of successful leadership.“The single biggest way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.” -John Maxwell you can find Sylvester's book on Amazon at:A Quick Cure to Successful Leadership: 7 Qualities Used to Become an Effective Leader https://www.amazon.com/dp/1657355462/ref=cm_sw_r_cp_api_i_4BDvEbWCDKVHT

What is the meaning of life? How should we live it? What virtues and principles are guides in your life? And what about death... are you afraid of it? OR do you embrace the idea of the finality of our lives, and maybe even draw motivation from it, to live life to the fullest - every day.Modern life, and the hyperspeed with which we live it leaves many struggling with the question of how to live it, how to be happy and what does it really mean to be happy.My guest today is Bill Ferraiolo, author of “A Life Worth Living: Meditations on God, Death and Stoicism” a collection of ruminations, as he puts it, about Stoic philosophy, theexistence and nature of God, the inevitability of mortality.He gives us an interesting perspective on these questions, shares his own life struggles, and a practical model he developed to tackle almost anything life throws at us.So stay tuned, listen, learn and share with others what resonates with you from this fascinating and revealing conversation.==================================Apodcast.com - Listen, Learn and Share.Join our Facebook Group "Apodcast with..." and introduce us to our next guests: https://www.facebook.com/groups/2266073637018886/https://Apodcast.com https://www.youtube.com/apodcasthttps://facebook.com/apodcastshow

Is it possible to make a low-carb yet delicious cookie? Find out what it takes. Co-host Mike Blasi speaks with Rosette and Natalie from Rosette's Baked Goods."Rosette’s Baked Goods is a keto-friendly, low-carb, sugar-free baking mix brand run by Rosette and Natalie, two sisters / moms / wives who share a love for the enjoyment of food and its power in bringing people together. While our relationship with food can be quite the ride, we believe in the value of mindful, low-carb eating and have experienced the benefits first-hand.When Rosette, our star baker, realized she needed to reexamine her baking style to support healthier eating behaviors for her family (who has a strong love for sweets!), compromising flavor was not an option."https://www.rosettesbakedgoods.com/APODCASTRBG for 10% off for our listeners. Enjoy!!!

Very educational conversation with Kathy Mann, author of "Harnessing Stress". Is stress a bad thing? Can you harness stress? find out.Check out Kathy's book on Amazon.com:https://read.amazon.com/kp/embed?asin=B07YSM35CX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_lvptEbC1CX658"Harnessing Stress is a masterful blend of how everyday people overcome stress and advice from international experts on building a happy life. The book allows the reader to identify their own sources of stress and to adopt any of a wide array of strategies to improve the quality of their lives. Harnessing Stress offers the reader the chance to see stress in a new way, appreciating the benefits that our brains and bodies offer us when faced with adversity. This book offers us the chance to harness stress and use it as fuel to thrive."K. A. Mann believes in living the best life possible, being aligned to your strengths and talents. She believes in prioritizing self-care, building healthy relationships, including creativity in your life and being true to yourself. She didn't always live a life authentic to herself. She had to transform her life after experiencing a catastrophic burnout. She learnt many lessons and through this experience, developed the seven principles of self-preservation as she writes about in her first book, Avoiding Burnout.

In this episode I speak with Dallas Graham - founder of the Red Fred Project - a project that turns children living with life-threatening illnesses and rare diseases into published authors. Check out www.redfredproject.com"The Red Fred Project is a star-lead collaboration connecting critically-ill children with a team of creatives professionals to publish the story of a lifetime.Working with children who are living with life-limiting diseases we use the creative process to try to heal the parts of them that medical professionals can’t. We give their imagination wings by asking them, “If you could tell a story for the whole world, what would it be?” Then we give them the tools and the team to bring their story into the world.Aided by The Jolly Troop, an imaginary flock of storytelling birds, and a local team of creative professionals, each child embarks on a creative journey to find their voice, create a book, and heal their spirit along the way."

What does it take to write poetry? Can anyone do it? Can it be therapeutic? How do you start, and how do you continue on this journey?In this episode of "Apodcast with interesting people" my guest Kent A. McKenzie, a talented poet from New Hampshire shares his background and origins of his poetry and secrets of his craft. "Letting go of the past is an impossible act, for you are your past. Instead, make friends with the ghosts and gain their strength." Check out Kent's books on Amazon: https://read.amazon.com/kp/embed?asin=B07X653XV3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_bFotEb42T91W0 

In this episode of apodcast with interesting people, my guest is the one and only wonderful Dr. Julie Lopez, author of "Live Empowered" an amazing book about implicit memories and how to rewire your Brain's Implicit Memory to Thrive in Business, Love, and Life. This conversation has opened my eyes to the things I never knew about, things and techniques that can transform your life. from Dr. Julie's book: "Have you ever found yourself puzzled by an inability to act on something important that seems logically within your reach? Do you notice that invisible barriers seem to keep you from making desired changes? Some of these roadblocks may seem minor, others insurmountable. Now you can get past them by hacking into the hidden regions of your mind that influence your daily life." https://drjulielopez.comApodcast.com - Listen, Learn, and Share.Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them!Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com

Ketamine Treatment For PTSD And Depression?Known for its unique ability to help individuals deemed “unresponsive” to traditional psychiatric treatment, Ketamine therapy is often referred to as the “breakthrough” drug that allowed treatment-resistant patients to finally see significant improvement in managing their depression, anxiety, OCD, addiction, and PTSD.In this episode my co-host Mike Blasi and I speak with one of the leading Ketamine therapy Doctors in the U.S. - Dr. Robert Hiemstra. We talk about PTSD, depression and suicidal ideation, and explore the science of ketamine treatment. Where does depression come from?Can we cure it? Should we cure it?What is Ketamine?How does Ketamine work with depression, PTSD, suicidal ideation."Major depression has been a nearly untouchable disease for most of Humankind’s time on the planet. Traditional depression medications get many patient’s out the door, but not by addressing their depression. The common final pathway of depression, anxiety, and PTSD is the despair induced by three neurotransmitters shutting down. This is signaled by the lateral habenula burst mode. These transmitters include dopamine and serotonin." source: Ketamine SLCApodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? partnerships@apodcast.com