Black Coffee with ICE

Kayla Hayes: a survivor of a gruesome attack. Her lip was bitten off by an ex-boyfriend. We discuss the day of the injury, her life and emotions afterward... but most importantly her ability to make something so negative into something SO positive. She now stands up against domestic abuse/violence for all the woman and men suffering, or who are no longer here. Although a true sweetheart she is the definition of a STRONG WOMAN. #RiseAbove  Instagram: @KaylaHayes101 @InTheEndIWillRiseAbove @BCWIpodcast @BCWIclips Facebook: https://www.facebook.com/InTheEndIWillRise/ https://www.facebook.com/BlackCoffeeWithICE/

As some of you know, I am rewriting the MCAT this summer. This means I had to take a slight step away from the podcast, work, life in general... LOL. I have decided to marry my passions and create a sub-set of this podcast where my friends and I sit down and watch combat together. This is a healthy way to be productive and unwind from the 6-12 hours of studying a day I'll be doing until Aug 29th! Amazing card - UFC 238. I am a huge fan of Tony Ferguson! There is swears, this isn't the most professional setting, but damn it was so fun! More to come. 

Here at BCWI we are all about #Longevity, and ALL types of #Healthcare. Today we dive into a deep discussion with Dr. Manny (@ChirobyDay). We discuss her motivation, her journey, graston, self adjusting, chiropractic care, and how she treats her patients. If you don't like chiropractors check this video out! She is an amazing woman. Please like and subscribe. Next interview is with a flight paramedic.

Andi Sharma is an amazing woman. Please check this video out. We discuss being advocates for Indigenous rights and how she flew a plane filled with 350 lbs of food for Northern Indigenous communities. Due to food insecurity it is extremely hard for people living there to eat high quality nutrient-dense food. We also go in depth on addiction. It is raw, we talk about her experiences, what triggered it and how she decided to come out with her addiction for #BellLetsTalk We discuss the Northern Healthy Foods Initiative. This is an AMAZING thing we are doing that no one else is. Tune in to find out! We talk some MMA too at the end!

1st healthcare professional on the show! More to come in the future. We discuss the reality of being a nurse, patient centred care, collaboration, what they don't teach you in nursing school and much more! Below is the specific times of the conversations. (Subscribe and smash that like for the channel, means a lot!) 0:42 - What she does // Who she is 4:07 - Why she chose nursing 5:54 - Nursing is demanding // What they DONT show you in school! 6:38 - How she relieves her stress 7:15 - Medicine = Science plus Art // Patient centred care is learned as you go 10:05 - Nurse burn out from the Gov cuts! // Cutting jobs decreases the quality of care. 11:15 - "The more you know the less you know" 12:37 - What motivates you during bad days? 13:41 - Learning curve // School vs Workforce // Critical thinking skills 16:23 - Advice to younger nurses or aspiring nurses 18:04 - What technology you use the most?.... oh wait it's "old school" (paper charting) 19:21 - How was your 1st day // 12 hour vs 8 hour days 20:46 - Future plans - upgrading // Talking to Doctors 23:13 - Health care the ultimate field … but glamorized! // where most nursing grads end up 25:17 - Reality of being equal with other healthcare professionals (such as HCA - for collaboration / Px centred care). Also what school is missing on. 31:33 - Work schedule // Gimli // What she does on day offs - 11 days in a row. 34:42 Final advice to aspiring nurses

Justin sits down and has a facetime conversation with one of the all time boxing greats James "Lights Out" Toney... He is an amazing boxer with a record of 77-10-3... coming from humble beginnings Toney made a nice life for himself. In this interview we discuss everything from the history of the shoulder roll, beef with Deon Sanders, drastic weight cut for Roy Jones fight, Toney's favourite boxing equipment, training tips, advice to up and coming boxers, beating Evander Holyfield, fighting Randy couture, cutting 44 lbs in 6 weeks, AND MORE... James Toney is loving life and sounding great. 1st of many interviews. Definitely an inspiration to keep on gettin it!!! Subscribe! We gonna try to interview more boxing legends and ofcourse talk to James Toney again! Thanks again

Sit down with the REAL makeup artist / beauty guru Mady Kennedy (@madykennedy). This episode we get to know the real girl behind the instagram, understanding her journey from 0 followers to almost 20 K. We discuss what it's like to have that many followers, the effects of social media, advice to people aspiring to get a lot of followers, weight loss, being resilient, her overall mission AND MORE !! @MadyKennedy Please subscribe. And hit like. I appreciate the support. Check out her instagram and amazing art work here: https://www.instagram.com/madykennedy/

Justin has an conversation with his mother Robin. After a few months away from home and a nice birthday celebration the night before, we FINALLY sat down and chatted. My mom does everything she can and more. She instilled a lot of good values in me and inspires me to be the best I possibly can in all aspects of my life. We discuss how to count macros, put simply. Google "Macro Calculator" the top results are all fine. Then it gets really good as we talk about motherhood, being busy, instilling values, being a manager and how all that relates to being a physician. Love my mom, comment happy birthday!!

Norbert's Youtube: https://www.youtube.com/channel/UCmJFObA-3LOoqaiOwyxCgTQ Norberts Instagram: https://www.instagram.com/norbert_kipala/?hl=en 1:30 - 2:38 - Vlogs 2:38 - 3:55 - Politics 3:57 - 14:32 - Growing up in Congo / Immigration / Indigenous people 14:37 - 20:06 - N - Word 20:06 - 22:33 - Cruel Government 22:33 - 24:30 - Next move / Friends 27:01 - 28:55 - PT 28:55 - 31:08 - Brian / Supporting People 31:08 - 34:26 - Gucci / Floyd / Akon 34:27 - 38:52 - USA is Crazy / How to view people 38:52 - 43:51 - Black History / Kaepernick vs Rosa Parks 44:52 - 44:57 - Why NORBEAST? 44:57 - 54:47 - Boxing training / Planet Fitness / Fasting 54:47 - 1:06:26 - INSANE DRINKING AND DRIVING STORY !!!!!

BCWI's Justin Penner speaks about a number of trending topics. For anyone who doesn't read the news and wants to be given a general overview of the SNC-Lavalin, Trudeau, Jodi Wilson Raybould scandal check out: 2:50 - 10:57 The next part we dive deep into the ethics behind vaccines, measles outbreak and just how vaccines and antibiotics work. 10:57 - 22:38 The final part of the podcast we explore the efficacy for Amber Alert, and how it should set precedence for future adverse events, such as missing children and how it should be implemented for the MMIWG. 22:39 - 28:15

Remedy is an event at the MET on Feb 21st. It is a NON-PROFIT and in support of mental health. 2 artists performing at that event - Andre Jeanson and Ocean came on to BCWI. We discuss topics such as what Remedy is, mental health, our own experience with mental health, "remedies" we use, Winnipeg music scene, how they got into music and much more .. (zombies, how FRIENDS sucks, Trump etc...)!!   

Jeremy is a man who experienced growing up in Canada and the UAE... he is now back in Winnipeg.... We dive deep into conversation and explore many interesting topics. Such as the comparison of growing up in Canada vs UAE (Abu dhabi and Dubai) and the different perspectives you would not think of. We also go deep into perspective, religion, ethics/morality, childhood development, epigenetics, finish it off with some of Jeremys interesting stories, and of course much more!

On this episode of BCWI - @chalsincharge and I chop it up and discuss a wide array of topics. Charles moved away 2 & 1/2 years ago from Winnipeg, Canada all the way to Sydney, Australia. . . Throughout the conversation we touch on a little bit of everything from dealing with parents, opinions on the move, football to boxing, how American football is making waves internationally, Charles future plans with Youtube and football... along with clowning me for not knowing much about my cowboys... LOL and MUCH more! . . Follow @chalsincharge on Youtube and Instagram!! . . Thanks for the support and SO SORRY for such a delay... I found out I got an interview for med school and that has been consuming a lot of my time!!

This episode is a PSA (Public Service Announcement) about the dangers of cocaine. I interview Donny, a long time friend who accidentally overdosed on fentanyl... We are turning this negative experience into something positive. Cocaine use is becoming an epidemic amongst young adults. This video might make someone you care about think before the next time they plan to snort. Share this to get the word out to everyone!!! . . No one is safe from fentanyl, one spec can end your life. It is not worth the risk! . . Donnys instagram post: https://www.instagram.com/p/BrOSUTxAmPJwDQWmXKhK0eF91ja-1FkkDgNzC00/ #SAYNOTOBLOW

This is a new addition to the show. I have a BSc. in biochemistry, which doesn't mean much besides the fact that I have a passion for how the body works. Everyone once in awhile I will throw a "Science Segment" in, where I explain what a supplement does in the body, how the body works, biochemistry, physiology, etc,... all to strive towards a greater understanding of health, fitness and longevity. . . This episode I talk about Coenzyme Q (CoQ10) and why I take it. It essentially boils down to improving mitochondrial efficiency and it's antioxidant properties. Tune in, I will explain. This is for people of ALL levels - surface level biochemistry, energy utilization, how it plays into the mito, CoQ10's - Q cycle and much more! . . Show notes are on my instagram page - @BlackCoffeewIce

I sit down with Colin Jackson, a long time friend of mine. We used to be extremely close around grade 8,... skip forward just under 10 years later, we meet again and indulge in each others lives. . Colin was a regular guy who grinded hard to get a scholarship to an NCAA school, playing the sport he loves. We are both the same age, graduated with our bachelor degrees and now we BOTH have a year (or more) off of school. . Just like old times, we talked for hours, and hours.... and hours!!! After about the 10th restart we got our shit together and recorded this. . We discuss a wide array of topics; how Colin got a scholly to play NCAA lax, how IF helped him get there. Everything from an "amazing" story about Chris Pine, a lesson from George Orwell, exponential thinking, tips in life and our opinions and perspective on being out of University. We also talk about Tekashi 69 and have a more in depth convo on what was going on in my head during my heart thing. . Enjoy the sarcasm, humour and little tid bits of smartness stuff.

I sit down with - Cole Choken - and we have a discussion sharing his incredible, yet generally unheard of story. Cole did some pretty amazing things in his life, inspired by Rocky, Terry Fox, a cure and more. He ran roughly a marathon a day, every day from Calgary to Winnipeg (38 days) & another time from Mexico to Calgary (in approx. 1 year) all to raise money for diabetes and cancer research. Please listen & share this iconic story, as you will notice later on in the podcast, he has some even bigger plans in the near future to raise even more money! 

  I sit down with good friend and ex coworker Dylan Stroski. He has a PSA and discusses his recent misfortunes caused by MPI. Along the way Dylan displays his ability to interrupt as he constantly talks over me. His brother Kevin stops by for a chat aswell. Please listen to Dylan's message and be entertained! . . Enjoy the conversation, hear the facts and formulate your own opinion. If that opinion is anti-MPI then make sure to check out and sign Dylan's petition. More signatures the better!  . . Sorry y'all, I have been sick with the same damn cold since the 1st video... I'm now on antibiotics and this is almost over! Once a week ATLEAST as promised! . . Please subscribe and like, I appreciate all the support! Also... smash that bell baby! Its always 100% BCWI all the time

I sit down with long time friend/co-worker Patrick a.k.a PJ. We discuss a wide array of topics and our helpful opinions we gained through life experience.    While sipping on some henny with ice, we talk about everything from sacrificing short-term for long-term succcess, Boxing (Fury vs Wilder), fighting depression, MMA (Conor vs Khabib), kid buu, culture and how important it is to consider the opinions of others who think differently.    Enjoy the video and the speed round!!!    (Special segment at the beginning only found on YouTube video)

I sit down with long time friend Ali, and we "free-style" an organic conversation and discuss topics such as Ali's perspective from immigrating from Africa, what it's like not being in school, A.I., bitcoin Basketball and Shiggy, and much more! ... All while trying too avoid saying the word "like." I noticed in my last video it is a tendency that I am trying to eliminate, its funny how much people say it.  I won of course, Justin = 34x, Ali = 66x,.

I sit down with fellow science enthusiast Drake, and we discuss an array of topics ranging from our opinions on legalization, educating people of all levels in surface level biochemistry, metabolism, ketosis, intermittent fasting, explain what it was like as a 22 year old man waiting for results on a potential life-altering heart condition, and much more!