Podcasts about Ubiquinol

Getting race ready requires a plan and patience. It requires consistency. It requires boring determination. Then you have to show up on race day and swim, bike and run to the best of your ability. Simple, isn't it?TRANSCRIPTHappy Fathers Day and Welcome back to The Lonely Triathlete.Well… this is it.Eight months of training comes down to this.In just over a week, on June 28th, I'll be lining up at the start line with a goal that, honestly, would have seemed pretty ambitious a few years ago.I'm going to attempt to qualify for the Triathlon Age Group World Championships.And the funny thing is… I actually think I have a shot.Now, before anyone thinks I'm getting ahead of myself, let me explain.Last year at this same race, I finished first in my age category.Which sounds pretty impressive.Except there's a small detail.I was the only person in my category.So technically, yes, I was first.But I was also first because I was the only one.And that's one of the funny things about endurance sports. You can prepare, you can train, you can execute — but there are still so many things completely outside your control.Who shows up.Who is having the race of their life.Who has been training specifically for that event.And that's why I'm trying not to obsess about the competition.That said, I do think there are a few things that could work in my favour.This qualifier has not been heavily promoted. In fact, even knowing that this was a qualification race, I had trouble finding much information about it.So maybe that means fewer people are chasing those qualification spots.Maybe someone fast shows up and beats me — but they didn't realize there were extra steps required to actually qualify.Who knows?The other thing is there is a potential rival I'm watching.He beat me by about a minute at the Vancouver Standard distance race in 2024.A minute.That's not a huge gap.That's the difference between a good transition and a slow one.A slightly better swim.A smarter bike.A stronger run.But he is also racing at the World Championships at the Sprint distance in Spain later this year, so it's possible he won't be targeting this Standard distance race.Again though — all of that is speculation.And that brings me to the only thing I actually control.The preparation.So what have I done since October to give myself the best possible chance?Number one: consistency.I started training back in October and I have put in six days a week of training consistently.And that is the thing I'm probably most proud of.Not one huge workout.Not one heroic training week.Just showing up.Week after week.The swim sessions.The bike sessions.The runs.The recovery.The boring stuff.Because that's where endurance fitness is built.The race is just the final exam.The work happened months ago.The second thing I'm really excited about is my bike fitness.My FTP is the highest it has ever been.I'm sitting around 270 watts.And my watts per kilogram is also the highest it has ever been — around 3.43 watts per kilogram.For me, that's a huge milestone.Because the goal isn't just to be fit.The goal is to be fit enough that I can swim, bike, and still run well.That's the challenge of triathlon.Then there are the little things.The marginal gains.Because if you're a triathlete, you know exactly what I mean.At some point you start looking for every possible advantage.This year I added aerodynamic calf sleeves.Will they make a difference?Hopefully.Maybe they save me a few watts.Maybe those few watts add up.I've also got a new pair of Speed Laces ready for my race shoes.Because it makes absolutely no sense to spend eight months training and then waste 15 seconds in transition tying your shoes.I am fully aware of how silly it is to spend money on marginal gains but the reality is, as a mid or back-of-the-packer while these things don't matter, once you've done everything in your power to hit the podium and yet fall 1 minute short, it is an option to try and squeeze that minute from a slightly faster pair of shoes or by shaving your foreams or by getting those extra massage sessions. What else? Well, I've also got my new pair of TheMagic5 Vector goggles ready to go.A leak-free swim and clear vision is a pretty good way to start the race.And nutrition is another big focus this year.I've switched to Precision Fuel and Hydration.I'm loading more electrolytes before the race, and I'm carrying more electrolytes with me on the bike and run.Now, can I say for certain that electrolytes were a limiter for me?No.Especially at the Olympic distance.But I strongly suspect they hurt me during my 70.3 last year.So this year I'd rather go into the race slightly overprepared than underprepared.Speaking of things outside the plan…If you follow my Patreon, you'll know I had a bit of a scare two weeks ago.I hurt my back.I think it happened during swimming, and for about three days I was in significant discomfort.It affected my sleep.It affected my ability to train.And the decision I made was probably one of the hardest decisions for an athlete:I stopped.I took eight full days completely off training.And in hindsight hat was the right decision.I've also seen a chiropractor twice.And I'll admit — I've had reservations about chiropractors in the past.That's probably a topic for another episode.But I have to say, I've been really impressed with the care I received.Not just the treatment itself, but the exercise recommendations and stretching protocols afterward.That homework has probably been just as valuable as the treatment.The other little experiment I've added is supplementing with 200 milligrams a day of Ubiquinol.This is the more bioavailable form of CoQ10.There are some studies suggesting potential benefits for endurance and recovery.Now, the frustrating part is that these things take time.Apparently four to six weeks for meaningful levels in the body.So I'm probably not going to see some magical transformation before race day.But if it gives me even the smallest advantage?I'll take it.At this point, there really isn't much more I can do.Other than one thing.Stay calm.There is a fine line between preparation and obsession.Between having a plan and trying to control every single variable.The weather.The competition.The exact race conditions.You can't control those things.You can only control how you respond.Im happy to see that at the moent the forecast is looking pretty ideal.Cool temperatures.Blue skies.A great day for racing.So my goal for the final week is to be Zen about the things I can't control.I want to show up prepared.I want to execute my race.I want to challenge myself.Yes, I want to qualify for Worlds.That's the goal.But at the end of the day, the reason I do this sport is bigger than a result.It's the feeling of pushing myself.It's being surrounded by other people who live this strange triathlon lifestyle.It's knowing that I gave my best.And regardless of the outcome, I know I'll come away with either satisfaction, insight, or both.And why does any of this matter to me as a 58 year old amateur? Because as I age it is becoming increasingly clear that life is not forever. Every day brings a headline that a childhood hero or celebrity has passed away. More and more often I'm hearing of friends with sudden health issues. Personally, I'm experiencing injuries at a higher rate than ever. I realize that our time in this sport has a limit and while we never can never know where that limit is, it's out there somewhere on the horizon.So…The countdown begins once again.June 28th.Let's see what happens.Until next time, peace

Getting race ready requires a plan and patience. It requires consistency. It requires boring determination. Then you have to show up on race day and swim, bike and run to the best of your ability. Simple, isn't it?Are you a member yet? Check membership options at www.patreon.com/thelonelytriathleteTRANSCRIPTHappy Fathers Day and Welcome back to The Lonely Triathlete.Well… this is it.Eight months of training comes down to this.In just over a week, on June 28th, I'll be lining up at the start line with a goal that, honestly, would have seemed pretty ambitious a few years ago.I'm going to attempt to qualify for the Triathlon Age Group World Championships.And the funny thing is… I actually think I have a shot.Now, before anyone thinks I'm getting ahead of myself, let me explain.Last year at this same race, I finished first in my age category.Which sounds pretty impressive.Except there's a small detail.I was the only person in my category.So technically, yes, I was first.But I was also first because I was the only one.And that's one of the funny things about endurance sports. You can prepare, you can train, you can execute — but there are still so many things completely outside your control.Who shows up.Who is having the race of their life.Who has been training specifically for that event.And that's why I'm trying not to obsess about the competition.That said, I do think there are a few things that could work in my favour.This qualifier has not been heavily promoted. In fact, even knowing that this was a qualification race, I had trouble finding much information about it.So maybe that means fewer people are chasing those qualification spots.Maybe someone fast shows up and beats me — but they didn't realize there were extra steps required to actually qualify.Who knows?The other thing is there is a potential rival I'm watching.He beat me by about a minute at the Vancouver Standard distance race in 2024.A minute.That's not a huge gap.That's the difference between a good transition and a slow one.A slightly better swim.A smarter bike.A stronger run.But he is also racing at the World Championships at the Sprint distance in Spain later this year, so it's possible he won't be targeting this Standard distance race.Again though — all of that is speculation.And that brings me to the only thing I actually control.The preparation.So what have I done since October to give myself the best possible chance?Number one: consistency.I started training back in October and I have put in six days a week of training consistently.And that is the thing I'm probably most proud of.Not one huge workout.Not one heroic training week.Just showing up.Week after week.The swim sessions.The bike sessions.The runs.The recovery.The boring stuff.Because that's where endurance fitness is built.The race is just the final exam.The work happened months ago.The second thing I'm really excited about is my bike fitness.My FTP is the highest it has ever been.I'm sitting around 270 watts.And my watts per kilogram is also the highest it has ever been — around 3.43 watts per kilogram.For me, that's a huge milestone.Because the goal isn't just to be fit.The goal is to be fit enough that I can swim, bike, and still run well.That's the challenge of triathlon.Then there are the little things.The marginal gains.Because if you're a triathlete, you know exactly what I mean.At some point you start looking for every possible advantage.This year I added aerodynamic calf sleeves.Will they make a difference?Hopefully.Maybe they save me a few watts.Maybe those few watts add up.I've also got a new pair of Speed Laces ready for my race shoes.Because it makes absolutely no sense to spend eight months training and then waste 15 seconds in transition tying your shoes.I am fully aware of how silly it is to spend money on marginal gains but the reality is, as a mid or back-of-the-packer while these things don't matter, once you've done everything in your power to hit the podium and yet fall 1 minute short, it is an option to try and squeeze that minute from a slightly faster pair of shoes or by shaving your foreams or by getting those extra massage sessions. What else? Well, I've also got my new pair of TheMagic5 Vector goggles ready to go.A leak-free swim and clear vision is a pretty good way to start the race.And nutrition is another big focus this year.I've switched to Precision Fuel and Hydration.I'm loading more electrolytes before the race, and I'm carrying more electrolytes with me on the bike and run.Now, can I say for certain that electrolytes were a limiter for me?No.Especially at the Olympic distance.But I strongly suspect they hurt me during my 70.3 last year.So this year I'd rather go into the race slightly overprepared than underprepared.Speaking of things outside the plan…If you follow my Patreon, you'll know I had a bit of a scare two weeks ago.I hurt my back.I think it happened during swimming, and for about three days I was in significant discomfort.It affected my sleep.It affected my ability to train.And the decision I made was probably one of the hardest decisions for an athlete:I stopped.I took eight full days completely off training.And in hindsight hat was the right decision.I've also seen a chiropractor twice.And I'll admit — I've had reservations about chiropractors in the past.That's probably a topic for another episode.But I have to say, I've been really impressed with the care I received.Not just the treatment itself, but the exercise recommendations and stretching protocols afterward.That homework has probably been just as valuable as the treatment.The other little experiment I've added is supplementing with 200 milligrams a day of Ubiquinol.This is the more bioavailable form of CoQ10.There are some studies suggesting potential benefits for endurance and recovery.Now, the frustrating part is that these things take time.Apparently four to six weeks for meaningful levels in the body.So I'm probably not going to see some magical transformation before race day.But if it gives me even the smallest advantage?I'll take it.At this point, there really isn't much more I can do.Other than one thing.Stay calm.There is a fine line between preparation and obsession.Between having a plan and trying to control every single variable.The weather.The competition.The exact race conditions.You can't control those things.You can only control how you respond.Im happy to see that at the moent the forecast is looking pretty ideal.Cool temperatures.Blue skies.A great day for racing.So my goal for the final week is to be Zen about the things I can't control.I want to show up prepared.I want to execute my race.I want to challenge myself.Yes, I want to qualify for Worlds.That's the goal.But at the end of the day, the reason I do this sport is bigger than a result.It's the feeling of pushing myself.It's being surrounded by other people who live this strange triathlon lifestyle.It's knowing that I gave my best.And regardless of the outcome, I know I'll come away with either satisfaction, insight, or both.And why does any of this matter to me as a 58 year old amateur? Because as I age it is becoming increasingly clear that life is not forever. Every day brings a headline that a childhood hero or celebrity has passed away. More and more often I'm hearing of friends with sudden health issues. Personally, I'm experiencing injuries at a higher rate than ever. I realize that our time in this sport has a limit and while we never can never know where that limit is, it's out there somewhere on the horizon.So…The countdown begins once again.June 28th.Let's see what happens.Until next time, peace

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The egg that will ovulate three months from now is starting to mature right now. In this solo episode, Michelle dives into one of the most hopeful conversations in fertility: the 90 day window of egg development. Both ancient wisdom and modern science agree that what you do during this window can directly influence the quality of the egg that eventually releases. Michelle walks you through what's actually happening inside your ovaries during those three months, bridges the modern research on mitochondria with the Chinese medicine concepts of Jing and Blood, and shares the five practical pillars she uses with her patients to support egg quality from the inside out. Whether you're trying to conceive naturally, preparing for IVF, or thinking about your fertility for the future, this episode is a foundational one. You have far more influence over your fertility than you've ever been told, and this episode shows you exactly how to work with your body during the window that matters most. Key Takeaways: • Egg development spans roughly a 90 day window, and the environment of your body during those three months directly shapes the quality of the egg that ovulates. • Eggs are the most mitochondria-rich cells in the body, which is why mitochondrial health is the foundation of egg quality. • The Chinese medicine concepts of Jing (essence) and Blood are describing the same phenomenon modern research calls mitochondrial health and ovarian blood flow. • Pillar 1 — Nourish with real food: prioritize protein, healthy fats, antioxidant-rich vegetables, iron-rich foods, and warming cooked meals. • Pillar 2 — Protect your mitochondria: CoQ10 (ideally Ubiquinol), omega 3s, consistent 7 to 9 hours of sleep, and personalized supplementation under a practitioner's guidance. • Pillar 3 — Support blood flow: acupuncture, gentle movement, abdominal massage (like Mayan or Arvigo), warmth over the lower belly and back, and no ice water around your cycle. • Pillar 4 — Regulate your nervous system: extended exhale breath work, time in nature, reduced screen time, pockets of silence. You cannot out-supplement a dysregulated nervous system. • Pillar 5 — Reduce your toxic load: swap plastic for glass, upgrade skincare and cleaning products, eat organic from the dirty dozen, filter water, and skip handling receipts. • Your body is asking for partnership, not perfection. One day does not make or break an egg; a pattern of loving care over 90 days is what shapes the environment. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Fertility Detox (free ebook) https://www.michelleoravitz.com/fertility-detox The Wholesome Fertility Journey (memberships + calls) https://www.michelleoravitz.com/the-wholesome-fertility-journey Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

CoQ10 and Stroke Recovery: What the Science Actually Shows Your brain is the most energy-hungry organ in your body. It accounts for roughly 2% of your body weight but consumes about 20% of all the energy you produce. One of the key molecules driving that energy, CoQ10, quietly declines from your 30s onwards. For stroke survivors navigating fatigue, cognitive changes, and the long arc of recovery, that raises an obvious question: could supplementing with CoQ10 actually help? This mini-episode examines the peer-reviewed evidence — not marketing copy, not supplement industry claims, but what clinical research actually shows. What Is CoQ10 and Why Does It Matter After a Stroke? Coenzyme Q10, also known as CoQ10, or ubiquinol in its active form, is a molecule your body produces naturally. It lives primarily in the mitochondria, the energy-producing structures inside your cells, where it plays two roles: generating ATP (the cellular energy currency everything in your biology runs on) and acting as a powerful antioxidant that neutralises free radicals. When a stroke occurs, whether ischemic or hemorrhagic, the brain undergoes what is called ischemia-reperfusion injury. Blood flow is cut off, then restored. That restoration triggers inflammation and a surge of oxidative stress. Mitochondria in neurons start failing. Cells die not just from the original event but from the metabolic fallout that follows. CoQ10 goes directly to the site of that problem. If levels can be sustained or supplemented adequately, the theory is that it could reduce the secondary damage unfolding in the hours, days, and weeks after stroke. What Does the Clinical Research Actually Show? A landmark 2025 review published in the journal Nutrients analysed 12 animal studies and 8 human randomised controlled trials examining CoQ10’s effects on the brain. The findings are genuinely mixed, which is exactly what honest science looks like. In animal models, the evidence is consistent and compelling. Across Alzheimer’s, Parkinson’s, and epilepsy models, CoQ10 supplementation produced meaningful improvements in cognitive function via reduced oxidative stress, decreased neuroinflammation, increased ATP production in the hippocampus, and reductions in amyloid plaque burden. In humans, the picture is more complex. Of the 8 human RCTs reviewed, 4 showed evidence of benefit in specific conditions. In Progressive Supranuclear Palsy, frontal lobe cognitive function improved significantly. In Chronic Fatigue Syndrome, 150mg daily for 8 to 12 weeks improved working memory and reduced oxidative stress markers. In one Parkinson’s trial combining CoQ10 with creatine, cognitive improvements were measured at 12 and 18 months. However, trials in Alzheimer’s disease and Mild Cognitive Impairment showed no significant cognitive benefit, even at high doses. There is also an unresolved question: whether supplemental CoQ10 can cross the blood-brain barrier in meaningful quantities. Indirect pathways improved cerebral blood flow, reduced systemic inflammation, and may account for observed effects rather than direct brain-level action. What This Means for Stroke Survivors The honest assessment: the research supports a biologically plausible mechanism. CoQ10 is depleted by the conditions that cause and follow stroke. Supplementation shows real benefit in some neurological conditions. Animal evidence is consistently positive. But large-scale human RCTs specifically in stroke populations are still limited. Two practical points worth raising with your treating team before starting CoQ10: Form matters. Ubiquinol (the reduced form) has significantly higher bioavailability than standard ubiquinone, particularly important for older adults whose absorption is lower. Drug interactions. CoQ10 can reduce the anticoagulant effect of warfarin, a medication many stroke survivors take. It may also amplify blood-pressure-lowering effects of antihypertensive medications. Take the research, not the marketing, to your neurologist or GP. Ask whether it is appropriate, given your specific stroke type and current medications, what dose the evidence supports, and how long a reasonable trial period looks like. For more evidence-based tools and conversations with people who have walked this road, Bill’s book is a good place to start: https://recoveryafterstroke.com/book Support the community on Patreon: https://patreon.com/recoveryafterstroke This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. The post CoQ10 and Stroke Recovery: What the Science Actually Shows appeared first on Recovery After Stroke.

Still tired no matter what you try? The problem might not be your schedule—it might be your cells. In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging. As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells' energy engines) and protects against oxidative stress. When this drops, your energy drops with it. But this isn't just about aging—it's about how you live. In this episode, we break down: • Why cellular energy declines with age (especially after 30–35) • How oxidative stress damages your mitochondria and accelerates aging • The critical role of ubiquinol in energy production and cellular protection • How poor lifestyle habits drain your body's ability to produce ubiquinol • Simple habits that support natural ubiquinol production (nutrition, sleep, movement, stress reduction) • When to consider supplementation or medications that include ubiquinol for additional support The key takeaway? You don't just "run out of energy"—you lose the ability to produce it at the cellular level. By supporting your body's natural production of ubiquinol—and reducing the oxidative stress that depletes it—you can begin to restore energy, protect your cells, and slow the aging process from the inside out. Because real energy doesn't come from caffeine… it comes from healthy, functioning cells. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join #Ubiquinol #CellularEnergy #Mitochondria #AntiAging #FatigueFix #OxidativeStress #Longevity #EnergyBoost #HealthOptimization #ThriveState  

Vision declines quietly, long before most of us notice it. We pull back the curtain on two daily supplements—resveratrol and ubiquinol—that work at the cellular level to protect the retina, optic nerve, and lens while supporting heart health and longevity. Drawing on decades of integrative eye care, we explain how resveratrol's antioxidant, anti-inflammatory, and neuroprotective properties help in glaucoma, cataracts, and macular degeneration, and why ubiquinol, the active form of CoQ10, is a powerhouse for mitochondrial energy and cellular resilience.You'll hear why statins can lower CoQ10 levels and how switching to ubiquinol can better support energy-demanding tissues like the eye. We break down food sources you can add today—dark grapes, berries, dark chocolate for resveratrol; salmon, sardines, organ meats, and pistachios for ubiquinol—along with practical tips for choosing high-quality supplements and pairing them with meals to improve absorption. The goal is simple: reduce oxidative stress, fuel mitochondria, and give your eyes the steady support they need to age well.If you're managing glaucoma or macular degeneration, or you're focused on prevention, these strategies help stack the odds in your favor. We tie research insights to everyday choices, from diet upgrades to smart supplementation, so you can build a sustainable plan for long-term eye health. Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.Subscribe to stay updated on natural vision care, share this episode with someone who cares about their sight, and leave a review to help more listeners find these tools.

Is Ubiquinol the Missing Nutrient for Lifelong Heart Health?In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begins declining around age 30 and drops sharply by 50, contributing to fatigue and reduced cardiovascular resilience.Dr Walker explores why many patients with “normal” cholesterol still develop significant coronary artery disease, arguing that coronary calcium scoring offers a far superior risk assessment tool than standard cholesterol tests. Dr Walker also addresses statin-associated muscle symptoms, recommending 150 mg of ubiquinol daily for statin users, citing research showing a 50% reduction in muscle problems, and up to 300 mg for those with heart failure to support cardiac function and endothelial health.From mitochondrial health to protection against oxidative stress, this episode highlights why ubiquinol may be a cornerstone in maintaining cardiovascular wellness and why a more personalised, evidence-based approach is needed to truly prevent heart disease.Connect with Dr Walker: Home - Dr Ross Walker Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on SocialsInstagram: DesignsforhealthausFacebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your healthShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Jerry Hickey discusses Ubiquinol and AlcarDr. Williams discusses best supplements for healthy immune system

This high-energy conversation features renowned preventative cardiologist Dr Ross Walker and fx Medicine by BioCeuticals ambassador Dr Michelle Woolhouse. Drawing on 45 years of clinical experience, Dr Walker makes the specialist field of preventative cardiology accessible through clear explanations and practical analogies. Coenzyme Q10 (CoQ10) and its active form ubiquinol take centre stage as the pair explore emerging evidence and clinical observations on their potential role in supporting cardiovascular function, their relationship with statin therapy, and studies investigating associations with health outcomes. The discussion also delves into the importance of calcium coronary artery scoring in cardiovascular risk assessment, lipoprotein(a) protocols, the growing challenge of diabesity and insulin resistance, and Dr Walker's five key strategies for optimising heart health through lifestyle and nutrition. Listeners will gain valuable clinical insights into assessment approaches, lifestyle modification, and integrative considerations for supporting cardiovascular wellbeing in practice. Covered in this episode: (00:57) Welcoming Dr Ross Walker (02:24) CoQ10's role in the body (04:21) The difference between ubiquinol and ubiquinone (06:23) When to use ubiquinol as supplementation (09:33) The role of ubiquinol in skin ageing (11:29) Testing of ubiquinol and other metabolic markers (15:41) Supplementation (18:28) CoQ10 for cognition and brain health (21:40) Oxidative stress and antioxidant support (27:50) Statins and the power of lifestyle medicine (42:35) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/ubiquinol-s-role-in-heart-health-with-dr-michelle-woolhouse-and-dr-ross-walker Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

This high-energy conversation features renowned preventative cardiologist Dr Ross Walker and fx Medicine by BioCeuticals ambassador Dr Michelle Woolhouse. Drawing on 45 years of clinical experience, Dr Walker makes the specialist field of preventative cardiology accessible through clear explanations and practical analogies. Coenzyme Q10 (CoQ10) and its active form ubiquinol take centre stage as the pair explore emerging evidence and clinical observations on their potential role in supporting cardiovascular function, their relationship with statin therapy, and studies investigating associations with health outcomes. The discussion also delves into the importance of calcium coronary artery scoring in cardiovascular risk assessment, lipoprotein(a) protocols, the growing challenge of diabesity and insulin resistance, and Dr Walker's five key strategies for optimising heart health through lifestyle and nutrition. Listeners will gain valuable clinical insights into assessment approaches, lifestyle modification, and integrative considerations for supporting cardiovascular wellbeing in practice. Covered in this episode (00:57) Welcoming Dr Ross Walker (02:24) CoQ10's role in the body (04:21) The difference between ubiquinol and ubiquinone (06:23) When to use ubiquinol as supplementation (09:33) The role of ubiquinol in skin ageing (11:29) Testing of ubiquinol and other metabolic markers (15:41) Supplementation (18:28) CoQ10 for cognition and brain health (21:40) Oxidative stress and antioxidant support (27:50) Statins and the power of lifestyle medicine (42:35) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/ubiquinol-s-role-in-preventative-cardiology-with-dr-michelle-woolhouse-and-dr-ross-walker Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?

We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?

What are your thoughts on the perfect amino?  I want to support my strength training, aerobics, yoga and pilatesWhen I take protein powders and creatine, urination comes to a halt for several hours.  Is this normal?Are drip coffee makers made from plastic bad for your health?I have a 50% chance of thyroid cancer based on molecular testing.  Must I have it removed?I'm taking 10 mg. DHEA, based on my practitioner's recommendation 10 years ago. Is it safe to continue?Do you recommend ivermectin or fenbendazole?

ANH fighting for free speech on the true benefits of supplementsWhat can I do about Morton's Neuroma aside from surgery?Which form of magnesium do you recommend for mitral valve prolapse with regurgitation?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

#168 - Better Than Botox? 9 Science-Proven Ways to Slow Aging at the Mitochondrial Cellular Level   If your energy is tanked, your skin looks older, and your brain feels like it's buffering—don't blame age, blame your mitochondria. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging.    In this episode of Pretty Well, I'm breaking down how these tiny powerhouses inside your cells control everything from how you age to how well you think, move, and recover. We'll cover 9 evidence-based ways to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging. From red light therapy and fasting options to targeted nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow. No gimmicks, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because aging is inevitable—but doing it tired, inflamed, and foggy is not. LInks & Resources: Journal Article: Hallmarks of aging: An expanding universe Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001 https://www.sciencedirect.com/science/article/pii/S0092867422013770 Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Mito Red Light Panel: https://amzn.to/4mG3Ax9 Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2    Pure Encapsulations Mitochondria-Supporting Supplements: Mitochondria ATP https://amzn.to/426au7i    NR Longevity https://amzn.to/4cpjsjD    B complex Plus https://amzn.to/4lj1yTD  B complex with PQQ and ALA https://amzn.to/4i3Kv54    CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA    Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1    Magnesium Glycinate https://amzn.to/4iWlvhx  Magnesium Citrate https://amzn.to/4ldRPy1    Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

In the episode, we will explore a common problem with Autism- the Gastrointestinal Tract. The one consistent finding with Autism and GI is a problem exists. However, research on complicated in these complicated and complex areas of human biology despite what appears to be tight controls in the studies. However, one crucial component is missing- Light. In this episode, we will cover how biology structures order from the light input and the chaos from the environment.Major Areas include Enterochromaffin Cells, Serotonin, Aromatic Amino Acids, Vitamin D, Enteric Nervous System, the endocrine systems, and the Hypothalamic-Pitutary-Adrenal Axis.Cause of Autism: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Su study: https://www.nature.com/articles/s41564-024-01739-1Sunlight and Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/Multi-Axis-Meta-Analysis https://www.nature.com/articles/s41598-022-21327-9Quantum Engineering 33, 54, and 55 https://www.patreon.com/DrJackKruse/postsDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism(0:00) Autism and the GI Tract; inconsistent research; Order versus Chaos- Light and Environment and Health Conditions(3:10) The GI Tract; Gut-Brain Axis; Gut Microbiome and Various Nervous Systems(6:22) POMC; HPA; Stress example(8:19) Common Autism problems in the GI(9:23) Enterochromaffin Cells; Serotonin; Immune and Inflammation(14:09) Melanin/POMC; Clock-Timing; Omentum(16:31) Real-life Acute GI Fix; Bacteria makes Dopamine in the Gut(19:04) Vitamin D Receptors and more Clock-Timing(22:13) Obesity and Autism connection? (uncoupled systems); Biosynthesis of Vit D and specific Wavelength of Light with Shared Biological Processes- DNA, RNA, Aromatic Amino Acids(24:33) Avoiding UV Light implications(26:18) Scientific Literature; Archaea, Bacteria, Fungi, Virus; "confounding" data(30:03) Ubiquinol-7, COQ10, Thiamine Diphosphate; TCA cycles(32:38) Controls (plural) in Research and lack of Control (singular); LIGHT is GREATER than FOOD(38:27) Reviews/Ratings and Contact InfoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAEmail: info.fromthespectrum@gmail.com

Heute spreche ich mit Oliver Romanow, Senior Manager bei Kaneka Nutrients Europe, und mit Professor Jan Frank vom Institut für Ernährungswissenschaften an der Universität Hohenheim. Gemeinsam widmen wir uns dem spannenden Thema Ubiquinol – der aktiven Form von Coenzym Q10 – und seiner möglichen Bedeutung für unsere Gesundheit und Langlebigkeit. Was genau ist Ubiquinol? Wie unterscheidet es sich von Q10? Welche Rolle spielt es in unseren Zellen und was sagt die aktuelle Studienlage zur Bioverfügbarkeit und Wirksamkeit? Und warum stellt ausgerechnet ein Chemieunternehmen wie Kaneka diesen Stoff her? Antworten und spannende Einblicke gibt's in dieser Folge von staYoung. In dieser Folge sprechen wir u.a. über folgende Themen: - Was ist der Unterschied zwischen Ubiquinol und Coenzym Q10 – und warum ist das wichtig für unsere Zellenergie? - Warum sinkt der Ubiquinol-Spiegel im Blutplasma mit zunehmendem Alter – und was bedeutet das für unsere Organe? - Welche Rolle spielt Ubiquinol speziell für die Herzgesundheit im Alter? - Warum ist die körpereigene Produktion von Coenzym Q10 nicht immer ausreichend? - Welche Evidenz gibt es dafür, dass Nahrungsergänzung mit Ubiquinol die Spiegel im Körper tatsächlich erhöht? - Wie gut ist Ubiquinol im Vergleich zu Q10 bioverfügbar – und was sagen unabhängige Studien dazu? - Warum ist es so schwierig, für Ubiquinol einen Health Claim bei der EFSA zu erhalten? - Welche Lebensmittel enthalten Ubiquinol – und warum reicht eine normale Ernährung oft nicht aus? - Was ist das Besondere am Herstellungsverfahren von Kaneka – und warum hält das Unternehmen exklusive Patente? - Wie stabil ist Ubiquinol wirklich – und warum war genau das früher ein Problem für die Forschung? - Ist Ubiquinol ein Schlüssel zu gesunder Langlebigkeit – oder bleibt es eine vielversprechende Hypothese? Weitere Informationen zu Oliver Romanow und Kaneka findest du hier: https://www.kaneka-ubiquinol.com/ Hier finden Sie eine Liste der erwähnten HealthClaims: https://link.stayoung.de/Kaneka_HealthClaimExamples Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-215

In der morgigen Podcastfolge widmen wir uns dem spannenden Thema Ubiquinol – der bioaktiven Form von Coenzym Q10. Gemeinsam mit Oliver Romanow von Kaneka Nutrients Europe und Professor Jan Frank von der Universität Hohenheim klären wir: Was unterscheidet Ubiquinol von Q10? Welche Rolle spielt es für unsere Zellenergie und Herzgesundheit? Warum sinkt der Ubiquinol-Spiegel mit dem Alter – und was kann man dagegen tun? Ein kompakter Faktencheck rund um Wirkung, Bioverfügbarkeit und Studienlage dieses spannenden Mikronährstoffs. Du möchtest tiefer in das Thema einsteigen? Dann verpassen nicht mein Podcast-Interview mit Oliver Romanow: https://link.stayoung.de/STY-215Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-215

Dr. Amanda Williams discusses summer eye health and energy supporting supplementsJerry Hickey discusses the importance of Ubiquinol and Creatine Monohydrate

Is Ubiquinol the Missing Nutrient for Lifelong Heart Health?In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy production and a powerful antioxidant. Dr Walker explains how our natural production of ubiquinol begins declining around age 30 and drops sharply by 50, contributing to fatigue and reduced cardiovascular resilience.Dr Walker explores why many patients with “normal” cholesterol still develop significant coronary artery disease, arguing that coronary calcium scoring offers a far superior risk assessment tool than standard cholesterol tests. Dr Walker also addresses statin-associated muscle symptoms, recommending 150 mg of ubiquinol daily for statin users, citing research showing a 50% reduction in muscle problems, and up to 300 mg for those with heart failure to support cardiac function and endothelial health.From mitochondrial health to protection against oxidative stress, this episode highlights why ubiquinol may be a cornerstone in maintaining cardiovascular wellness and why a more personalised, evidence-based approach is needed to truly prevent heart disease.Connect with Dr Walker: Home - Dr Ross WalkerShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

150 - What If Your Brain Fog Isn't All In Your Head? 7 Fixes You've Never TriedIf you've ever walked into a room and immediately forgotten why you're there, you'll want to hear this. What if your brain fog isn't just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we're digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You'll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart). If you're dealing with forgetfulness, low energy, or feeling like your brain's operating on dial-up, this one's for you. We're talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys.Links & Resources:Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignetteEffects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart AssociationVolume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835 Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Pure Encapsulations Brand Mitochondria-Supporting Supplements:Magnesium Glycinate https://amzn.to/4iWlvhx Magnesium Citrate https://amzn.to/4ldRPy1 B complex Plus https://amzn.to/4lj1yTD B complex with PQQ and ALA https://amzn.to/4i3Kv54 CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg Bellway Super Fiber: https://amzn.to/4i7Ud6B Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly Epic Water Filter Products: https://amzn.to/42wOKSe Join the conversation: Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients.   In this interview, we explore:    -The paramount importance of blood sugar regulation in preventing all manner of chronic disease   -A closer look at Advanced Glycation End-products (AGEs)   -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients    -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process    Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram:  https://instagram.com/drbeverlyyates    YouTube Channel: https://www.youtube.com/c/DrBeverlyYates   Facebook: https://www.facebook.com/drbeverlyyates/   LinkedIn: https://www.linkedin.com/in/womenshealthexpert/    Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights"   Speaker bio:    Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.   Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords:   Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

How do you evaluate which osteoporosis medicine is best for whom?The Clean Label Project finds 79% of pea protein powders contain some amount of leadShould I take the once-in-a-lifetime pneumonia vaccine?Is there a difference between MitoQ and ubiquinol?What to do about a complicated case of histamine intolerance

In deze aflevering staat Q10 en vitaliteit centraal. Ivonne Pappot gaat in gesprek met Filip Van Hulle van Kaneka over de werking van Q10, de verschillen tussen Q10 en ubiquinol en het belang van Q10 voor sporters, ouderen en statinegebruikers. Maar ook nieuwe inzichten over Q10 en breingezondheid en vruchtbaarheid worden opgepakt. Lees het bijbehorend artikel op voedingsgeneeskunde.nl!

This is a high energy conversation with renowned preventative cardiologist Dr Ross Walker and fx Medicine by BioCeuticals ambassador Dr Michelle Woolhouse. Dr Walker makes the specialist field of preventative cardiology accessible; he does this through his use of insightful explanations and well-crafted analogies from his 45 years of practice. Coenzyme Q10 (CoQ10) and its active form ubiquinol, take centre stage in this discussion, including Dr Ross Walker's use of ubiquinol in cardiovascular disease (CVD), how ubiquinol can be used to reduce the side effects associated with statins, and the research showing CoQ10/ubiquinol to decrease all-cause mortality. Dr Walker talks much more than just ubiquinol, including the importance of measuring calcium coronary artery score in assessing cardiovascular risk, his well-tested protocol for lipoprotein (a), diabobesity and the impact of insulin resistance, and his not to be missed five keys of being healthy. There are practice pearls a plenty: when statins are necessary, the importance of lifestyle and diet interventions for heart health, and the real pandemic of our time; diabobesity. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/ubiquinol-s-role-in-preventative-cardiology-with-dr-michelle-woolhouse-and-dr-ross-walker Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today. 00:00 Introduction and Overview of the Podcast 02:49 The Game: Would You Rather? Steroids Edition 06:14 Exploring Tren: Hex, Ace, and E 09:00 Deca vs. NPP 11:59 Changing Perspectives on Anabolic Use 13:15 Test E vs Sustanon 14:15 Superdrol vs Anadrol 18:00 Listener Questions and Health Concerns 20:00 Dave's accent - Can you understand him? lol 22:00 Resting Heart Rate on Cycle 26:30 Irritable Bowel Issues and Orals 28:30 Cardio and Muscle Wasting 33:20 Troll with a good point lol 34:17 Exploring Supplements for Brain Power 37:20 Scott's list of brain supplements - L-carnitine, Ubiquinol, Creatine Mono 39:45 Pulsing Orals: Benefits and Risks 43:22 Bad side effects with Superdrol 44:45 Test Cyp & NPP Not Bodybuilding Compounds? 50:10 Scott and Dave at the "Posh" Betty's Tea Room 51:15 Injectable vs Oral Steroids: A Comparative Analysis 57:34 Uncle Dave's Wisdom: Lessons from Raising Children

In this exclusive Q&A episode, Dr. Natalie Crawford answers subscriber questions on a variety of fertility topics, including recurrent pregnancy loss, diet for conception, IVF and implantation issues, CoQ10 supplements, second trimester losses, and hirsutism treatment. Questions Answered: Does having recurrent pregnancy loss automatically put me in the high risk category once I have a viable or full term pregnancy? What is the appropriate diet for conception? Is there anything specific to avoid broadly? I'm a 36 year old who had a miscarriage at age 35, since then has undergone IVF and has 5 genetically normal embryos, but has had 3 embryo transfers that haven't worked. What should I do? Is it worth taking CoQ10 if you're just starting to try to conceive? If so, how much should you take? And does it need to be in the form of Ubiquinol? I'm a 32 year old who has had two second trimester losses (15 weeks and 19 weeks) that were genetically normal. Do I really need to do IVF, even with the genetically normal losses? I started dealing with hirsutism a few years ago. My OB/GYN said my labs were all fine and it must be in the hair follicles. Is this treatable? How can I minimize it? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode, we will explore a common problem with Autism- the Gastrointestinal Tract. The one consistent finding with Autism and GI is a problem exists. However, research on complicated in these complicated and complex areas of human biology despite what appears to be tight controls in the studies. However, one crucial component is missing- Light. In this episode, we will cover how biology structures order from the light input and the chaos from the environment.Major Areas include Enterochromaffin Cells, Serotonin, Aromatic Amino Acids, Vitamin D, Enteric Nervous System, the endocrine systems, and the Hypothalamic-Pitutary-Adrenal Axis.Cause of Autism: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Su study: https://www.nature.com/articles/s41564-024-01739-1Sunlight and Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/Multi-Axis-Meta-Analysis https://www.nature.com/articles/s41598-022-21327-9Quantum Engineering 33, 54, and 55 https://www.patreon.com/DrJackKruse/posts(0:00) Autism and the GI Tract; inconsistent research; Order versus Chaos- Light and Environment and Health Conditions(3:10) The GI Tract; Gut-Brain Axis; Gut Microbiome and Various Nervous Systems(6:22) POMC; HPA; Stress example(8:19) Common Autism problems in the GI(9:23) Enterochromaffin Cells; Serotonin; Immune and Inflammation(14:09) Melanin/POMC; Clock-Timing; Omentum(16:31) Real-life Acute GI Fix; Bacteria makes Dopamine in the Gut(19:04) Vitamin D Receptors and more Clock-Timing(22:13) Obesity and Autism connection? (uncoupled systems); Biosynthesis of Vit D and specific Wavelength of Light with Shared Biological Processes- DNA, RNA, Aromatic Amino Acids(24:33) Avoiding UV Light implications(26:18) Scientific Literature; Archaea, Bacteria, Fungi, Virus; "confounding" data(30:03) Ubiquinol-7, COQ10, Thiamine Diphosphate; TCA cycles(32:38) Controls (plural) in Research and lack of Control (singular); LIGHT is GREATER than FOOD(38:27) Reviews/Ratings and Contact InfoX: https://x.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Kannst du dir vorstellen, mit 85 Jahren noch voller Energie zu sein und deine besten Lebensjahre vor dir zu haben? In dieser neuen Folge der Flowgrade Show spreche ich mit Nicolas Ting über die faszinierende Welt der Langlebigkeit und mit welchen Stoffen unser Leben nicht nur verlängern, sondern auch verbessern können. Nicolas Ting ist ein leidenschaftlicher Ernährungswissenschaftler und Gesundheitscoach, der komplexe wissenschaftliche Konzepte in praktische und inspirierende Tipps verwandelt. Wir diskutieren die Definition von Langlebigkeit aus wissenschaftlicher und persönlicher Sicht, die Bedeutung von Verjüngung (Rejuvenation) und die Genauigkeit von Tests zum biologischen Alter. Nicolas erklärt mir seine Säulen eines gesunden Lebensstils und wie diese als die großen Hebel für die Langlebigkeit fungieren. Dazu sprechen wir über verschiedene Anti-Aging-Produkte und ihre Wirkungsweise, darunter NMN, den Booster und den Cell Primer von AVEA Life. Nicolas erklärt mir zum, Beispiel, warum NMN, eine Vorstufe von NAD+, besonders gut in Kombination mit Apigenin wirkt, wie die Kombination von Resveratrol und Ubiquinol die Energieproduktion in den Zellen verbessert und Senolytika wie Quercetin und Fisetin dabei helfen, alternde Zellen abzubauen. Viel Spaß mit dieser umfangreichen Folge rund um Longevity! Go for Flow. Für weitere Inhalte und Produkte für deine persönliche Transformation besuche uns hier: Flowgrade Webseite Für hochwertige Anti-Aging-Produkte, die deine Langlebigkeit und Gesundheit fördern, besuche AVEA Life und nutze den Code FLOWGRADE für 15% Rabatt. ►Wer ist Nicolas Ting? Nicolas Ting ist ein leidenschaftlicher Verfechter von Ernährung, gesundem Lebensstil und nachhaltigem Konsum. Mit über 10 Jahren Erfahrung in der Krankenpflege und einem Master in Ernährungs- und Lebensmittelwissenschaften an der Universität Bonn bringt er eine einzigartige Mischung aus medizinischem und wissenschaftlichem Hintergrund mit. Nach seiner Ausbildung entschied Nicolas sich, von der reaktiven Seite der Krankenpflege in die proaktive und präventive Gesundheitsförderung zu wechseln. Als selbstständiger Unternehmensberater für Ernährungs- und Gesundheitskommunikation sowie als Ernährungs- und Mentalcoach hat er zahlreiche europäische Firmen beraten und betreut. Nicolas liebt es, komplexe ernährungswissenschaftliche Zusammenhänge in eine leicht verständliche und authentische Sprache zu übertragen. Nicolas ist fest davon überzeugt, dass innovative und personalisierte Ernährung der Schlüssel zu Langlebigkeit und einem glücklichen, gesunden Älterwerden ist. In seiner Freizeit verbringt er gerne Zeit mit seiner Familie in der Natur, engagiert sich für nachhaltige Ernährung, betreibt ein kleines Hafergeschäft und bewirtschaftet mit Freunden einen Weinberg. Außerdem reist er gerne und ist Vater von zwei wundervollen Kindern. ► Investiere in deine Langlebigkeit mit AVEA Life! Für diejenigen, die ihre Langlebigkeit und Gesundheit aktiv verbessern möchten, empfehle ich die hochwertigen Produkte von AVEA Life. Diese innovativen Produkte basieren auf den neuesten wissenschaftlichen Erkenntnissen und sind darauf ausgelegt, die Zellalterung zu verlangsamen und das allgemeine Wohlbefinden zu steigern. Besuche AVEA Life und entdecke eine Auswahl an Anti-Aging-Produkten wie NMN, Booster und Cell Primer. Mit dem Code FLOWGRADE erhältst du 15% Rabatt auf deine Bestellung von Supplements und Wirkstoffen. Für den DNA-BioAge-Test, der dir einen detaillierten Einblick in dein biologisches Alter bietet, gibt es einen speziellen Rabattcode. Verwende den Code BIOAGE und erhalte 15% Rabatt auf den Test. Dieser Code ist nur bis zum 30. Juni 2024 gültig, also nutze die Gelegenheit und bestelle deinen Test separat! AVEA Life Supplements und Wirkstoffe: AVEA Life Produkte DNA-BioAge-Test: DNA-BioAge-Test Bestelle jetzt und beginne deine Reise zu einem längeren, gesünderen Leben! ► Kapitel 00:00 Die Frage nach der Langlebigkeit 03:15 Definition von Langlebigkeit 09:19 Epigenetische Tests und das biologische Alter 28:47 Das Toolkit für Langlebigkeit 57:23 Wirkstoffe für die Gesundheit 59:19 Erhöhung der Energie und Unterstützung des Zellabbaus 01:01:41 Senolytika: Quercetin und Fisetin 01:03:06 Zellrecycling und Mitochondrien-Gesundheit 01:05:01 Die Rolle von Spermidin bei der Entgiftung 01:05:57 Blutzuckerregulierung für gesundes Altern 01:12:24 Das Vitalitätsbündel: Ein Startpunkt für Langlebigkeit 01:19:56 Der Einfluss der Epigenetik auf zukünftige Generationen 01:26:39 Ernährung und Stressmanagement für Langlebigkeit Teile deine Gedanken zu dieser Episode und abonniere die Flowgrade Show für weitere spannende Einblicke und Interviews! ► Weiterführende Links• AVEA Life Website https://www.avea-life.com/flowgrade (15% Rabatt mit FLOWGRADE) • Nicolas' LinkedIn https://www.linkedin.com/in/nicolasting/ • Vitality Bundle https://avea-life.com/de/products/bundle• Flowgrade Produkte https://www.flowgrade.de/shop/ ► Kontakt: • YouTube Kanal abonnieren https://www.youtube.com/@flowgrade/?sub_confirmation=1 • Website https://www.flowgrade.de • Flowgrade Instagram https://www.instagram.com/flowgrade • FlowTribe Community https://flowtribe.community • Max Gotzler's Instagram https://www.instagram.com/max_gotzler • Facebook https://www.facebook.com/biotrakr • Twitter https://www.twitter.com/flowgrade • LinkedIn https://www.linkedin.com/company/biotrakr • Mail info@flowgrade.de #biohacking #podcast #langesleben

In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement.  KEY TAKEAWAYS Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form. Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases. Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea. Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF). While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety. BEST MOMENTS "Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form."  "The good news is scientists now have worked on how to get the most bioavailable form of CoQ10." "In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed." "The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH." "It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In der 224. Folge von „bto – beyond the obvious – der Ökonomie-Podcast mit Dr. Daniel Stelter“ nehmen wir die Einigung der EU-Finanzminister zur Reform des Stabilitäts- und Wachstumspaktes unter die Lupe. Von Schuldenfreunden und Sparsamen gleichermaßen gefeiert, ist auch diese vierte Reform seit dem Vertrag von Maastricht keine Bremse für das Schuldenwachstum. Die „Liralisierung“ des Euro geht weiter und immer mehr Bürger suchen nach Wegen, ihre Ersparnisse zu sichern. Wertanlagen in Kunst gelten als ein Weg der Vermögenssicherung. Um die Chancen und Risiken besser einschätzen zu können, spricht Daniel Stelter mit Dr. Hartmut Reck. Der promovierte Kunsthistoriker ist Geschäftsführer der spezialisierten Vermögensberatung Art & Capital Global. Wichtig: Diese Episode stellt keine Anlageberatung dar und wir raten unbedingt und grundsätzlich dazu, sich vor der Anlage von Geld professionellen Rat zu suchen. Link zum DLF-Gespräch mit Marcel Fratzscher ist hier. Zusammenfassung der IWF-Studie zum Euro ist hier. HandelsblattEin exklusives Angebot für alle bto-Hörer*innen: Testen Sie Handelsblatt Premium 4 Wochen lang für 1 Euro und bleiben Sie zur aktuellen Wirtschafts- und Finanzlage informiert. https://handelsblatt.com/mehrperspektiven AveaAvea ist eine Schweizer Marke und hat sich auf die Entwicklung innovativer Nahrungsergänzungsmittel für Langlebigkeit und optimale Gesundheit spezialisiert. Ziel von Avea ist es, den Alterungsprozess zu verlangsamen und das allgemeine Wohlbefinden zu fördern. Das beliebteste Produkt, das Vitality Bundle, stärkt und reguliert die NAD+-Produktion, fördert jugendliche Vitalität und unterstützt die langfristige Zellgesundheit, um Alterungsprozesse zu verlangsamen und Energie, kognitive Funktionen und den Stoffwechsel zu verbessern. Das Vitality-Bundle ist ein effektives Duo und wirkt auf Zellebene gegen verschiedene Alterserscheinungen.Das Bundle enthält 30 Kapseln NMN (pro Kapsel 250 mg Uthever® NAD+-Vorstufe) und 30 Kapseln Booster (pro Kapsel 400 mg aktive Inhaltsstoffe inkl. Resveratrol, Ubiquinol, Betain, Pterostilbene, Apigenin). Mit dem bto-Code bekommen SIe das Bundle mit 30% Rabatt statt den üblichen 15% auf das vierteljährliche Abo. Avea bietet eine 90 Tage Geldzurückgarantie an. Der Code gilt nur für die erste Bezahlung und nur für Abos - dafür ist er aber auch für die andere Abo-Modelle gültig:Monatlich 25 % statt 10 %Vierteljährlich 30 % statt 15 %Jährlich 40 % statt 25 %Zur Bestellung nutzen Sie den Link https://avea-life.com/btoDer Code lautet: BTOMehr Informationen zu Avea finden sie auf der Avea WebsiteEinen direkten Link zum BTO-Angebot des Vitality Bundle finden Sie hier. Hosted on Acast. See acast.com/privacy for more information.

Found My Fitness - Rhonda Patrick Key Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter AttiaSpend good time training in Zone 2; this means a rate you can hold a conversation and form sentences at, but really don't want toFor many, rate of perceived exertion is an accurate measureMaffetone heart rate is a helpful target: take 180-age for target HRFour things are causal risk factors for atherosclerotic cardiovascular disease: (1) ApoB; (2) insulin resistance; (3) hypertension; (4) smokingStatin use is inexpensive, accessible, and effective but “If money were no issue, you'd probably just be on PCKS9 inhibitors, ezetimibe, and bempedoic acid.” – Dr. Peter AttiaTip: don't skip your eye exams! By looking at the retina and capillaries at the back of the eye, diabetes can be detected earlier“Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaSleep, energy balance, hormone balance are key as wellTo optimize cardiovascular health and mitochondrial efficiency: start with how much time you're willing to exercise – then divide that into 80/20 with 80% at zone 2 and 20% at VO2 max VO2 max sweet spot is 3-8 minutes with 1:1 ratio of rest to recovery – it takes some time to find how much effort you can put out in this time; it's slower than a Tabata (20 on/10 off x 8 rounds) but by no means endurance  “Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaThe difference between normal glucose and type 2 diabetes is just a teaspoon of blood glucose – muscle is the sink for glucose disposalSmoking and obesity are the greatest modifiable risk factors for cancer Why obesity? It's not actually the amount of fate cells; it's likely the inflammatory environment that comes with obesity –the excess fat that spills into areas where fat accumulation is harmful like around organs, in muscleTip: don't rely on mammograms exclusively, especially if you're high risk – combine with ultrasound or MRI“There has been no greater disservice brought by the medical community onto anyone, in particular in this case women, than the abject failure of the Women's Health Initiative.” – Dr. Peter AttiaHormone replacement therapy started at the onset of menopause will help most womenTestosterone replacement therapy in men should be based on bloodwork in combination with symptoms – but be conservative, there are side effects for individuals at risk (hair loss, slightly elevated risk of cardiovascular events, acne)Read the full notes @ podcastnotes.org Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I highly recommend if you have not read it already. Peter's philosophy transcends the conventional goal of merely extending lifespan; it's about enriching the quality of every year, ensuring that each stage of life is lived with optimal health and vitality. In this episode, we discuss: (00:07:36) Defining cardiovascular disease (00:09:43) Coronary plaque and fatality risk (00:11:09) What is cholesterol? (00:13:34) How ApoB predicts heart disease (00:21:34) Factors elevating ApoB (00:25:24) ApoB reference range explained (00:27:23) Does high ApoB cause cardiovascular disease (00:37:01) ApoB thresholds for ASCVD prevention (00:40:27) Dietary factors raising ApoB (00:39:33) Genetics of ApoB and LDL (00:53:24) Does low LDL increase cancer? (00:56:19) Cholesterol-lowering drugs (00:59:59) Statins, uses, and side effects (01:03:12) Are statins toxic to mitochondria? (01:09:56) Ubiquinol for statin-induced muscle soreness (01:11:09) How to train in zone 2 (01:17:09) Statins and neurodegenerative disease risk (01:21:54) Cholesterol synthesis in the brain (desmosterol role) (01:25:58) Statin alternatives – pros and cons (01:27:30) Ezetimibe (01:31:01) Bempedoic acid (01:36:49) Berberine for CVD Risk Reduction? (01:39:36) Muscle as a glucose sink (01:45:58) Chronic glucose toxicity and vascular impact (01:51:38) Hemoglobin A1C Levels and Mortality Data (01:55:35) 80/20 Zone 2/VO2 Max Training Protocol (02:02:12) Insights from VO2 max testing data (02:12:17) How obesity increases cancer risk (02:15:03) Cancer screening benefits and risks (02:20:47) Dr. Attia's recommended cancer screening age (02:28:54) Liquid biopsies for detecting cancer (02:34:48) CT scans, mammograms and radiation concerns (02:40:32) Menopause – hormonal shifts and health effects (02:45:13) Hormone replacement therapy (HRT) (02:58:57) Perimenopause diagnosis with hormone levels (03:02:04) HRT's impact on dementia, cancer, and heart disease risk (03:04:49) Estrogen's role in bone density (03:07:42) Vitamin D (03:16:24) Testosterone replacement for women's sexual function (03:18:47) HRT safety 10 years post-menopause (03:23:05) Treating low testosterone in men (03:29:53) TRT side effects and risks (03:32:33) Ways to reduce blood pressure (03:39:33) How to measure blood pressure (03:45:30) Peter's longevity optimization routines Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium

Found My Fitness - Rhonda Patrick Key Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter AttiaSpend good time training in Zone 2; this means a rate you can hold a conversation and form sentences at, but really don't want toFor many, rate of perceived exertion is an accurate measureMaffetone heart rate is a helpful target: take 180-age for target HRFour things are causal risk factors for atherosclerotic cardiovascular disease: (1) ApoB; (2) insulin resistance; (3) hypertension; (4) smokingStatin use is inexpensive, accessible, and effective but “If money were no issue, you'd probably just be on PCKS9 inhibitors, ezetimibe, and bempedoic acid.” – Dr. Peter AttiaTip: don't skip your eye exams! By looking at the retina and capillaries at the back of the eye, diabetes can be detected earlier“Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaSleep, energy balance, hormone balance are key as wellTo optimize cardiovascular health and mitochondrial efficiency: start with how much time you're willing to exercise – then divide that into 80/20 with 80% at zone 2 and 20% at VO2 max VO2 max sweet spot is 3-8 minutes with 1:1 ratio of rest to recovery – it takes some time to find how much effort you can put out in this time; it's slower than a Tabata (20 on/10 off x 8 rounds) but by no means endurance  “Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaThe difference between normal glucose and type 2 diabetes is just a teaspoon of blood glucose – muscle is the sink for glucose disposalSmoking and obesity are the greatest modifiable risk factors for cancer Why obesity? It's not actually the amount of fate cells; it's likely the inflammatory environment that comes with obesity –the excess fat that spills into areas where fat accumulation is harmful like around organs, in muscleTip: don't rely on mammograms exclusively, especially if you're high risk – combine with ultrasound or MRI“There has been no greater disservice brought by the medical community onto anyone, in particular in this case women, than the abject failure of the Women's Health Initiative.” – Dr. Peter AttiaHormone replacement therapy started at the onset of menopause will help most womenTestosterone replacement therapy in men should be based on bloodwork in combination with symptoms – but be conservative, there are side effects for individuals at risk (hair loss, slightly elevated risk of cardiovascular events, acne)Read the full notes @ podcastnotes.org Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I highly recommend if you have not read it already. Peter's philosophy transcends the conventional goal of merely extending lifespan; it's about enriching the quality of every year, ensuring that each stage of life is lived with optimal health and vitality. In this episode, we discuss: (00:07:36) Defining cardiovascular disease (00:09:43) Coronary plaque and fatality risk (00:11:09) What is cholesterol? (00:13:34) How ApoB predicts heart disease (00:21:34) Factors elevating ApoB (00:25:24) ApoB reference range explained (00:27:23) Does high ApoB cause cardiovascular disease (00:37:01) ApoB thresholds for ASCVD prevention (00:40:27) Dietary factors raising ApoB (00:39:33) Genetics of ApoB and LDL (00:53:24) Does low LDL increase cancer? (00:56:19) Cholesterol-lowering drugs (00:59:59) Statins, uses, and side effects (01:03:12) Are statins toxic to mitochondria? (01:09:56) Ubiquinol for statin-induced muscle soreness (01:11:09) How to train in zone 2 (01:17:09) Statins and neurodegenerative disease risk (01:21:54) Cholesterol synthesis in the brain (desmosterol role) (01:25:58) Statin alternatives – pros and cons (01:27:30) Ezetimibe (01:31:01) Bempedoic acid (01:36:49) Berberine for CVD Risk Reduction? (01:39:36) Muscle as a glucose sink (01:45:58) Chronic glucose toxicity and vascular impact (01:51:38) Hemoglobin A1C Levels and Mortality Data (01:55:35) 80/20 Zone 2/VO2 Max Training Protocol (02:02:12) Insights from VO2 max testing data (02:12:17) How obesity increases cancer risk (02:15:03) Cancer screening benefits and risks (02:20:47) Dr. Attia's recommended cancer screening age (02:28:54) Liquid biopsies for detecting cancer (02:34:48) CT scans, mammograms and radiation concerns (02:40:32) Menopause – hormonal shifts and health effects (02:45:13) Hormone replacement therapy (HRT) (02:58:57) Perimenopause diagnosis with hormone levels (03:02:04) HRT's impact on dementia, cancer, and heart disease risk (03:04:49) Estrogen's role in bone density (03:07:42) Vitamin D (03:16:24) Testosterone replacement for women's sexual function (03:18:47) HRT safety 10 years post-menopause (03:23:05) Treating low testosterone in men (03:29:53) TRT side effects and risks (03:32:33) Ways to reduce blood pressure (03:39:33) How to measure blood pressure (03:45:30) Peter's longevity optimization routines Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I highly recommend if you have not read it already. Peter's philosophy transcends the conventional goal of merely extending lifespan; it's about enriching the quality of every year, ensuring that each stage of life is lived with optimal health and vitality. In this episode, we discuss: (00:07:36) Defining cardiovascular disease (00:09:43) Coronary plaque and fatality risk (00:11:09) What is cholesterol? (00:13:34) How ApoB predicts heart disease (00:21:34) Factors elevating ApoB (00:25:24) ApoB reference range explained (00:27:23) Does high ApoB cause cardiovascular disease (00:37:01) ApoB thresholds for ASCVD prevention (00:40:27) Dietary factors raising ApoB (00:39:33) Genetics of ApoB and LDL (00:53:24) Does low LDL increase cancer? (00:56:19) Cholesterol-lowering drugs (00:59:59) Statins, uses, and side effects (01:03:12) Are statins toxic to mitochondria? (01:09:56) Ubiquinol for statin-induced muscle soreness (01:11:09) How to train in zone 2 (01:17:09) Statins and neurodegenerative disease risk (01:21:54) Cholesterol synthesis in the brain (desmosterol role) (01:25:58) Statin alternatives – pros and cons (01:27:30) Ezetimibe (01:31:01) Bempedoic acid (01:36:49) Berberine for CVD Risk Reduction? (01:39:36) Muscle as a glucose sink (01:45:58) Chronic glucose toxicity and vascular impact (01:51:38) Hemoglobin A1C Levels and Mortality Data (01:55:35) 80/20 Zone 2/VO2 Max Training Protocol (02:02:12) Insights from VO2 max testing data (02:12:17) How obesity increases cancer risk (02:15:03) Cancer screening benefits and risks (02:20:47) Dr. Attia's recommended cancer screening age (02:28:54) Liquid biopsies for detecting cancer (02:34:48) CT scans, mammograms and radiation concerns (02:40:32) Menopause – hormonal shifts and health effects (02:45:13) Hormone replacement therapy (HRT) (02:58:57) Perimenopause diagnosis with hormone levels (03:02:04) HRT's impact on dementia, cancer, and heart disease risk (03:04:49) Estrogen's role in bone density (03:07:42) Vitamin D (03:16:24) Testosterone replacement for women's sexual function (03:18:47) HRT safety 10 years post-menopause (03:23:05) Treating low testosterone in men (03:29:53) TRT side effects and risks (03:32:33) Ways to reduce blood pressure (03:39:33) How to measure blood pressure (03:45:30) Peter's longevity optimization routines Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium

On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user's guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You'll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and supercharge your mitochondria. This information may be especially useful for people dealing with autoimmune issues. This is an episode filled with powerful, actionable steps you can take toward optimizing the electricity in your cells!Products:Vital 5 - Multi, Magnesium, Omega-3, Probiotics, Digestive EnzymesProtein PowderregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Methylene BluePEA Active B ComplexPharma GABAAnxiety ReleaseAloeL-GlutamineAdditional Information:Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano MorelloEpisode # 387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano MorelloEpisode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen CabralEpisode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Episode #378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindBreath: The New Science of a Lost Art by James Nester (book)4-7-8 Breathing Technique (video)Physiological Sigh (video)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You'll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as lifestyle approaches to stress mitigation. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He is always a wealth of new information and we are grateful to have him back on Vitality Radio!Products:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano MorelloEpisode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In der 220. Folge von „bto – beyond the obvious – der Ökonomie-Podcast mit Dr. Daniel Stelter“ beschäftigen wir uns mit den Ursachen und Folgen der deutschen Bildungskatastrophe. Schon vor den aktuellen Ergebnissen der PISA-Studie war bekannt, dass es um die Leistungen deutscher Schüler alles andere als gut bestellt ist. Mathematik ist die Grundvoraussetzung für eine aktive Teilnahme in unserer Industriegesellschaft und ein wichtiger Indikator für die Innovationsfähigkeit in der Zukunft. Es rächt sich nun, dass die Regierungen der letzten Jahrzehnte das Bildungssystem nicht modernisiert haben, was gerade auch die Chancen der seit 2015 zugewanderten Menschen zusätzlich verringert. Die Politik hat sich gravierend verrechnet.Der Mathematik-Professor Dr. Bernhard Johann D. Krötz von der Universität Paderborn erklärt im Expertengespräch, was im deutschen Mathematikunterricht schiefläuft. Hörerservice:Das SPIEGEL-Streitgespräch zwischen Prof. Dr. Marcel Fratzscher und Dr. Daniel Stelter im November 2015.Die Analyse der damaligen Studie des DIW zu den wirtschaftlichen Folgen der Flüchtlingskrise finden Sie hier.Den YouTube Vortrag von Prof. Krötz finden Sie hier.HandelsblattEin exklusives Angebot für alle “bto - beyond the obvious - featured by Handelsblatt”-Hörer*innen: Testen Sie Handelsblatt Premium 4 Wochen lang für 1 Euro und bleiben Sie zur aktuellen Wirtschafts- und Finanzlage informiert. https://handelsblatt.com/mehrperspektiven AveaAvea ist eine Schweizer Marke und hat sich auf die Entwicklung innovativer Nahrungsergänzungsmittel für Langlebigkeit und optimale Gesundheit spezialisiert. Ziel von Avea ist es, den Alterungsprozess zu verlangsamen und das allgemeine Wohlbefinden zu fördern. Das beliebteste Produkt, das Vitality Bundle, stärkt und reguliert die NAD+-Produktion, fördert jugendliche Vitalität und unterstützt die langfristige Zellgesundheit, um Alterungsprozesse zu verlangsamen und Energie, kognitive Funktionen und den Stoffwechsel zu verbessern.Das Vitality-Bundle ist ein effektives Duo und wirkt auf Zellebene gegen verschiedene Alterserscheinungen.Das Bundle enthält 30 Kapseln NMN (pro Kapsel 250 mg Uthever® NAD+-Vorstufe) und 30 Kapseln Booster (pro Kapsel 400 mg aktive Inhaltsstoffe inkl. Resveratrol, Ubiquinol, Betain, Pterostilbene, Apigenin). Es wird die tägliche Einnahme im Zeitraum von mindestens 3 Monaten empfohlen, deshalb das spezielle bto-Angebot siehe unten.Mit dem bto-Code bekommen bto-Hörerinnen und -Hörer das Bundle mit 30% Rabatt statt den üblichen 15% auf das vierteljährliche Abo. Das Beste daran: Avea bietet eine 90 Tage Geldzurückgarantie an. Somit können Sie das Bundle risikofrei testen und sich selbst überzeugen.Der Code gilt nur für die erste Bezahlung und nur für Abos - dafür ist er aber auch für die andere Abo-Modelle gültig:Monatlich 25 % statt 10 %Vierteljährlich 30 % statt 15 %Jährlich 40 % statt 25 %Zur Bestellung nutzen Sie den Link https://avea-life.com/btoDer Code lautet: BTOMehr Informationen zu Avea auf der Avea Website Hosted on Acast. See acast.com/privacy for more information.

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You'll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from. Products Mentioned:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Why are there so many different versions of the same supplement? Is it all just a marketing ploy, or do they all have different effects on your health? In this episode, Emiel Bakker from Nootropics Depot comes on to dive into the complex world of dietary supplements, where not all products are created equal. He gives us an inside look at the science behind developing a supplement, from deciding on an extraction method to choosing between a fruiting body vs. mycelium. We uncover the nuanced factors that influence the efficacy and effects of some popular supplements, including: Lions Mane: How can different extraction methods affect its cognitive benefits? Bacopa: How to navigate its varieties for optimal memory enhancement. Saffron: Its antidepressant effects and the factors that contribute to its potency. Ubiquinol vs CoQ10: The dynamic duo of cellular energy—what's the difference and why does it matter? And more! Emiel Bakker is the product specialist at Nootropics Depot and Natrium Health, a company specializing in creating the best nootropic powders and capsules online. They offer pure nootropics and dietary supplements at the best prices. - Visit Nootropics Depot website - Find Emiel @prettychill_nd - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (2:07) - Different variations of the same supplement (17:21) - Erinacine A and Lion's Mane (19:57) - Pregnenalone (26:51) - Tetrahydromagnolol and Magnolia Bark (40:36) - How SelfDecode helps you understand supplements (42:29) - Bacopa for Serotonin (57:58) - Different effects of Maca (1:09:28) - Oroxylin A and effects on cognition (1:13:53) - Effects of Saffron (1:20:28) - How many supplements do you take a day? (1:22:33) - Ubiquinol vs CoQ10 (1:24:29) - Licorice Extract

In der 204. Folge von „bto – beyond the obvious – der Ökonomie-Podcast mit Dr. Daniel Stelter“ geht es um den Rohstoffbedarf der Dekarbonisierung und die Folgen für die Energiewende. Wäre es sinnvoller, angesichts der Knappheiten auf Atomkraft zu setzen, statt auf rohstoffintensive Speicher? Eine Diskussion, die in Deutschland unmöglich erscheint, gewinnt international an Fahrt. Die ethischen Argumente für den Einsatz von Kernkraft erläutert Dr. Dr. Simon Friederich, außerordentlicher Professor für Wissenschaftsphilosophie an der Universität Groningen. Sie erreichen die Redaktion unter podcast@think-bto.com. Wir freuen uns über Ihre Meinungen, Anregungen und Kritik.ShownotesHörerservice:Die angesprochene Folge 102 mit dem Titel CHINAS GEFÄHRLICHER BOOM AUF PUMP finden Sie hier auf der bto-Website und hier bei Apple-Podcasts.HandelsblattStatt 4 Wochen können Sie jetzt 6 Wochen das digitale Handelsblatt für 1 € lesen. Zusätzlich verlosen wir unter allen Teilnehmenden zehn Amazon Gutscheine im Wert von je 500 €.Sichern Sie sich jetzt unser Sommerangebot – unter www.handelsblatt.com/sommer-special Avea ist eine Schweizer Marke und hat sich auf die Entwicklung innovativer Nahrungsergänzungsmittel für Langlebigkeit und optimale Gesundheit spezialisiert. Ziel von Avea ist es, den Alterungsprozess zu verlangsamen und das allgemeine Wohlbefinden zu fördern. Das beliebteste Produkt, das Vitality Bundle, stärkt und reguliert die NAD+-Produktion, fördert jugendliche Vitalität und unterstützt die langfristige Zellgesundheit, um Alterungsprozesse zu verlangsamen und Energie, kognitive Funktionen und den Stoffwechsel zu verbessern. Das Vitality-Bundle ist ein effektives Duo und wirkt auf Zellebene gegen verschiedene Alterserscheinungen.Das Bundle enthält 30 Kapseln NMN (pro Kapsel 250 mg Uthever® NAD+-Vorstufe) und 30 Kapseln Booster (pro Kapsel 400 mg aktive Inhaltsstoffe inkl. Resveratrol, Ubiquinol, Betain, Pterostilbene, Apigenin).Es wird die tägliche Einnahme im Zeitraum von mindestens 3 Monaten empfohlen, deshalb das spezielle bto-Angebot siehe unten. Mit dem bto- Code bekommen bto-Hörerinnen und -Hörer das Bundle mit 30% Rabatt statt den üblichen 15% auf das vierteljährliche Abo. Das Beste daran: Avea bietet eine 90 Tage Geldzurückgarantie an. Somit können Sie das Bundle risikofrei testen und sich selbst überzeugen.Der Code gilt aber auch für die anderen Abos:Monatlich 25 % statt 10 %Vierteljährlich 30 % statt 15 %Jährlich 40 % statt 25 % Zur Bestellung nutzen Sie den Link https://avea-life.com/btoDer Code lautet: BTO Mehr Informationen zu Avea finden sie auf der Avea WebsiteEinen direkten Link zum BTO-Angebot des Vitality Bundle finden Sie hier Hosted on Acast. See acast.com/privacy for more information.

Ever wonder which dietary supplements have quality evidence behind them? A new academic paper has been published that makes conclusions on several with regards to heart health. No single analysis is utterly conclusive, of course, but this is fascinating nonetheless. Stop wasting money and follow the data. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. For more of the information that influenced this commentary and news report, check out: 1. https://www.labroots.com/trending/cardiology/24268/supplements-improve-cardiovascular-health-2 2. https://www.sciencedirect.com/science/article/abs/pii/S0735109722071066?via%3Dihub

Part 2 discusses some testing options and the role of 15 nutrients and their potential link in the development of NAFLD. Including Vitamins A, B, C, D, E. Minerals Chromium, Copper, Magnesium, Manganese, Iron, Potassium, Selenium, and Zinc. Nutrients Phosphatidyl Choline and Ubiquinol.   If you would like a hand assessing your nutrient load and preparing a treatment plan, please consider booking a consultation.

One supplement every diabetic should be taken is Coenzyme Q10. This supplement is extremely beneficial for a diabetics health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

CoQ10 ubiquinol and Selenium are two important nutrients for making sure the heart is functioning properly, and to prevent heart attacks. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

A Multivitamin is for all age groups with research suggests a multitude of reduced risk factors to specific disease states. Multivitamins and mineral are consumed by thousands of individuals learn more about why a powder form maybe more beneficial for your needs. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here 

We all want to optimize our overall health, let's do that by learning about the five most recommended supplements to take on a daily basis. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Chapters: 00:00 Intro 02:30 Dr. Tan's education and training 04:20 Dr. Tan's Discovery of tocotrienol in Vitamin E 08:20 Carotene and carotenoids 10:20 Vitamin E and why tocotrienol is so important 16:00 The health benefits of tocotrienol 21:20 Can tocotrienol prevent chronic disease for younger people 23:20 Vitamin K2 and why it's so important 30:20 Which form of vitamin K is the best 34:20 Japanese studies where vitamin MK4 could increase Testosterone 38:50 Could Vitamin MK3 or MK7 increase testosterone 41:00 Why are supplement manufacturers not selling MK4 as much 42:20 Why MK4 is superior to MK 7 43:30 Geranylgeraniol (GG) and why it's so important 53:20 Can Geranylgeraniol (GG) supplements help muscle building and growth? 56:20 What is a recommended dose of Geranylgeraniol (GG) and Ubiquinol? 01:01:50 Outro