Colman Power

In this episode, I'm back with your Q's and my A's – from gut health and eczema to milk alternatives and the truth about supplements. If you've ever wondered whether oat milk is better than cow's milk, or what veggies and spices actually help your skin, you're in the right place.I also cover:My top 3 foods for healing from the inside outThe reason most supplements are a waste of moneyWhy your garden (or windowsill!) might be the best pharmacy goingThis is real, practical advice you can actually use – without the overwhelm. Let's get you on that good stuff!

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness.Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland.If you're ready to stop waiting until you're sick to start eating well — this one's for you.✅ Real stories.✅ Gut-healing food.✅ Irish-grown solutions.Hit follow and join the Organic Fitness movement!

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature's own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity.We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock management is at the heart of true sustainability. Plus, hear firsthand about the challenges they face, from soil compaction and predators to the patience needed for real change.Whether you're a farmer, a food lover, or just curious about the future of agriculture, this episode offers a fresh perspective on how farming can be part of the solution — not the problem.Follow Mulroy Meadow Farm:Instagram & Facebook: @mulroymeadowfarm

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives expert recommendations on toothbrushes, toothpaste, flossing, and explains the often-overlooked power of xylitol.Stay tuned as Alma discusses her upcoming children's project “Schlumber”, which aims to bring dental hygiene into schools in a fun, empowering way. Whether you're a parent, health nut, or someone who dreads the dentist — this episode is for you!

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with nature through wellness experiences, such as yoga, food growing, litter picks, and beekeeping. Michelle discusses her latest initiative, Butterfly Effect, aimed at creating a ripple of positive change by engaging the local community in conservation efforts, sustainable living, and reconnecting with nature. She also delves into upcoming events like supper clubs, foraging workshops, and fermentation classes. The conversation shifts to practical steps individuals can take to contribute to their communities, like the 30-day wellness challenge featuring organic food, exercise, and litter picking. Michelle and Coman also explore the importance of communal experiences around food, the simple joys of growing your own produce, and the powerful impact of small actions in promoting overall well-being. Stay tuned for a potential future collaborative event in Lancaster!Website for Retreats and Coaching - www.colmanpowerorganicfitness.comFollow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/?hl=en Sign up for Coaching - https://www.colmanpowerorganicfitness.com/onlinecoaching

Next Events Updates

Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods. check out https://biacultures.ie/?srsltid=AfmBOoohOl8sib6HwNPj_az5AX1HmCqSlPpOovr95vWVcBGInFKqugmK

Donna Dunne NO BS Fitness check here out on intsa to find out more

This weeks show is all About Growing In schools

This is the new yoga that I have tried my self on several occasions & i want to share this experience with you. We are all drawn to our Own language and you actually feel different even when you say one or two words. This is somthing that I want to improve this year and I love that its now available in person & online now Check out @yogalenaoise

This week I have a good friend of mine. Talking about all things help and is an Online Coach and has a backround in Modeling and how she helps people now. This show goes from personal Developement to sex and business. Check out KIm on insta to find out more @kimmellor_

This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and you can get them organic. These berries are able to control your blood sugar levels and that helps with weight loss... tune into this how to here more Check out @phyterberryaroniato find out how to get your hands on them

GDay is an answer to a question that connects costomers with real food. Sean is based in Canada and is looking to connect the dots. So for many people living in the city or that dnt know a farmer.Check out Sean's Page & if you want to connect. shopgdayHope you enjoy this weeks Show.

This Week We are blessed to have a Guest on who is a welth of knowledge and i have had the pleasure of meeting in person. We touch on all thing womens health, balancing hormones and much more in this show. Laurann has some big things comig out this year so stay tuned.Hop e you enjoy and check on her socials here nutritionbylaurann

This weeks show is with Leah who is a Financial Expert who gives us all the tips in this weeks tip. Check out the Insta page to get in contact with Leah McMahon 100 percent blathu_ccfp

Kclr inter View

in this show I have Sarah who is from @ sarah_murtagh_fitness Defo check here out if you want to know more and a great guest on the show. Hope you enjoyed this weeks show

This weeks show is from NewsTalk with Sean Defo Hope You enjoy this weeks show, I cant wait to get back on the telly

John who is the Owner of Master my Garden & is a brillant Grower. We were luvky to get him on for the show and we had a great chat about how to start growing in 2025 and now is the time. Hope you enjoy this show Colman

In this Show we talk all about how sound healing & yoga is for everyone & how Kiara got into it with her back story. WE even have a demo in this weeks show. Hope you enjoy.

This is the show that had the firm showing of the Film that we had made up showing all the 10 farms around Ireland and how we had the best food in ireland on the night listen here now

This tells all you guys about the events coming up in the next 3 Months

This show i love firstly because Mary Claire is a Ledgend & after that the knowledge that is in this show ! Check it out as Mary Claire if you want to contact her direct on insta. maryclaire_nutrition

Reconnecting with our Food - Growing in Dublin with Martin who is a wealth of knowledge. Coming from an engineering background and now growing his own food. Stay tunned for how is can be done. Check out dublin_gnomes to find out more

in this weeks I have Colette who is a Social Care Worker who is at the front line of helping people in a holistic way. Stay tuned to hear more and appoligies for the poor signal Colletes message is brillant but her line is nt he best.

with a good friend of mine now talking all about healthy living and there is loads of laughs in between. Mark is a personal trainer and a good humored one too. Check out the full show if you want to see the full show. wilderwellbeing on insta for more of mark too ;)

This week we have a Yogi from Waterford. Talking about all the benefits and stay tuned to find out how we know each other... amazing

This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question

Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted. In this show we go threw Drinking Addition How to Make it a Life Style Training And a whole lot more Dane has two great kids and a wife which he provides for and is now here to share his story. If you want to know more check out his Socials Links below https://www.instagram.com/dadbod_sculptors/ https://www.linkedin.com/in/the-pm-headhunter/ https://www.youtube.com/@DadBodSculptors

In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that. Dane is a Coach who has helped 100's of people and works with mainly men who want to take back control of there health and get leaner. Dane is a real down to earth guy and if you want to check out his insta or Linkedin use the links below Hope you enjoy the show as much as i did recording it. Colman

In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier with food & Life style. This episode is coming topics like Real Foods to Eat The Best Diet For the Whole Family Gut Health Omega 3 and a whole lot more I had the Please of meeting Eilis at a Talk I was giving and that's where we hit it off. If you want to check out her insta @saolsona.nutrition & www.saolsona.com for more info Hope you enjoy the show Colman

This show we have Eilis who is a Nutritional Therapist. In the episode we get down to the question of what is the best diet for the whole family. How to be healthier not just for yourself but everone you live with. Gut health Omega 3 And a whole lot more Check out @saolsona.nutrition on inta where you ask her personal questions or check out the we site. www.saolsona.com What a great show make sure you share it on your social media if you enjoyed it.

this is a solo podcast touching on all things nutrition from questions I get asked from clients online. If you like the Nutrition podcast this is worth a listen if not then give it a skip and check out next weeks show with a brand new guest. Colman

This is a great show you got to check out !!!

This is the full 8 days we had on the Road stoping off at 8 farms along the way

This is the best tips i can give you, so tune in to find my tips to you.

In this show we are interview Stephen Stuart who explains to us a topic that we have nt discussed on the show before. Osteopathy is the fully body analysis when can be the game changer for your over all health. Stephen is someone who has a passion for helping people & has helped numerous individual some of which the testimonials are on his web site. https://activebodytherapycentre.com/ Listen to the show to get the full in site and if your interested book in for a consult Using the link here https://www.fresha.com/a/active-body-therapy-centre-callan-co-kilkenny-nhghtxmc/booking?menu=true Hope you enjoy the show Colman

The event of the Year !!!

Peter is a super farmer who is one of a kind she is so generous with his time to come on and tell the listeners and views all about the differance of what he does to produc e pigs. The cycle will stop off at Peters Farm on the 30th August at 10am. Get a tciket by googling Gleenbrook longest mallin to Mizen or dm me ill send you the link.

This Podcast is talking all about the cycle that ends up in Johns Farm that has an abundance of foods from goats milk, cheese fruits & Veg. Listen to the whole show to here more and to get your ticket.

This show is with Brendan who is one of the TOP 10 farms that we are visiting in our journey from the top of ireland to the west west of Cork. Tune in to see what farm you can come to. Limited tickets so Dm to get your now !

This is a brilliant show from my good friend. Talking about Milk beef and the dairy industry. Tune in to listen to the full show

This weeks show we have Shane on who is a Anxiety Expert helping on more ways than one. Tune into this weeks show that was also a Insta Live.

This weeks show we have the talented Feebee Foran who talks in this show about the benefits of food in nature as well as the benefits of dandalines that i did nt know either ...very intreastimg Tune in to find out more If You want to reach out to Feebee check her out on Instagram with her tag name here. @forager.ie

In this week's show I have the wonderful Michelle a wonderful person who works with women who want o take back control of their health especially being a busy mom. make sure you tune in to find out her top 5 fibre foods as well as why eating raw carrots are good for you. check her ou on insta if you want to reach out to her. Tag Below @michellewalshnutritionist

This is a solo Q & A from questions you guys ask.

This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too! Tune in to hear a great show.

I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves. Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.