Inside the Mind of Champions

Endurance icon and Ironman World Champion Lucy Charles-Barclay shares the mental strategies she relies on to push through the toughest moments in training and racing. In this powerful micro-lesson, she breaks down how visualisation, positive self-talk, and reflecting on past wins can help you stay strong when things get hard. Whether you're navigating challenges in sport, business, or everyday life, you'll come away with practical tools to manage discomfort and stay focused on your long-term goals.As a listener to the show, start your free 7 day trial of Sporting Edge's Mindset Toolkit here. You'll be able to explore over 1000 inspirational insights and high-performance strategies to make you more confident, focused and resilient. Listen to ‘Mandela to Mars' featuring Ahmed Kathrada Podcasts | Sporting Edge | From Mandela to MarsListen to Lucy Charles Barclay's full episode Podcasts | Sporting Edge | Mastermind - Lucy Charles-BarclayConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Renowned psychologist and author Professor Binna Kandola shares decades of insight on equality, unconscious bias, and real-world examples of inclusion. Binna Kandola OBE is co-founder and senior partner of Pearn Kandola, a business psychology practice. He works with organisations including Citigroup, Nestlé, and the World Bank. We explore what true workplace inclusion looks like, why targets alone miss the mark, and how leaders can foster psychological safety. You'll also hear a sharp take from Stephanie Boyce, the first Black president of the Law Society, on the difference between diversity and genuine inclusion.To use Sporting Edge's digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset ToolkitConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/ Follow Binna Kandola Binna Kandola | LinkedInVisit Pearn Kandola's website Diversity and Inclusion Consulting - DEI Consultants

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.Don't miss out on our upcoming webinar on Friday February 7th, where we'll delve into building a winning mindset for 2025. Sign up here https://events.teams.microsoft.com/event/a5ecf75a-f870-406d-ae54-193ae8730f20@52725441-cedb-45fe-8a7f-d88887f3f7e3To use Sporting Edge's digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset ToolkitConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

In today's episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey from elite athlete to executive search expert, emphasising the parallels between sports and business, especially in teamwork, goal-setting, and leadership.We'll also delve into how pressures can shift focus from personal outcomes to collective success, the balance between relying on data and intuition, and the significance of trust within a team. Plus, hear unique insights from Matthew Pinsent on managing conflict, competitive drive, and the evolving role of coaches.To use Sporting Edge's digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset ToolkitConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Anna Hemmings' journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational.In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipline, feedback, and maintaining high performance habits under pressure.Whether you're aiming for Olympic glory or striving for excellence in any field, Anna's insights are invaluable. Tune in for an episode packed with actionable advice and motivation.Anna's video interview is now available in Sporting Edge's digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here. Learn more about Anna's work here www.annahemmings.comConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped them achieve an undefeated season in 2013, highlighting the power of teamwork under pressure.As a listener to the show, use the code PODCAST100 to get 1 free month on the Sporting Edge Mindset Toolkit here, which includes 24/7 access to over 1000 inspirational insights and high-performance strategies. Linked mentioned:Episode 69: Mastermind with Kieran Read

Today, we have a truly inspiring guest joining us – elite triathlete Lucy Charles-Barclay. She is the 2023 World Ironman champion and is renowned for her resilience and drive. Lucy was a talented swimmer and after several painful setbacks, she made the transition to triathlon, a decision which would change her life forever. We caught up with her ahead of the T100 Triathlon in London where she is hoping to shine in front of her home crowd.Lucy shares the significance of internal motivation and self-discipline, revealing how pushing beyond the comfort zone and maintaining enjoyment has been pivotal to her success. She opens up about her strong support network, setting clear goals, and how creativity in training, especially during injuries, has helped her remain resilient. Lucy's ability to push herself to the limit in competition is balanced with a focus on deep recovery, something many executives and entrepreneurs would benefit from adopting given the rise in burnout.Lucy's video interview is now available in Sporting Edge's digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here.Learn more about the T100 Race in London London T100 Pro Triathlon Race | T100 TriathlonConnect with Lucy Website HOME | Lucy Charles BarclayYoutube Team Charles-BarclayInstagram https://www.instagram.com/lucycharles93/ Merchandise Team Charles-Barclay MerchandiseConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Martin Newman is a leading expert in customer centricity. Martin shares invaluable insights on the importance of strong leadership, cultivating a customer-focused culture, and aligning all employees towards a common goal. We delve into real-world examples from companies like Walgreens, Timpson, Home Depot, and Patagonia, illustrating how empowered staff and care for employees drive long-term success.Martin also shares practical tips on building trust, embracing agility, and balancing empowerment with consistency. Discover how businesses can create fans rather than just customers by fostering relationships built on integrity, service, and experience. Whether you're a seasoned leader or an entrepreneur just starting out, this episode will equip you with practical strategies to transform your organisation's approach to customer-centricity. Access Martin's insights and over 100 other experts in Sporting Edge's Mindset Toolkit Links mentioned in this episodeMartin Newman on LinkedInMartin Newman's Website Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Today we're diving into a topic that's often misunderstood but crucial for achieving mastery: making mistakes. In high-performing organisations, mistakes are not only common but essential for growth and innovation. We'll explore the psychology behind our fear of failure with insights from experts like psychiatrist Dr Dehra Harris and Professor Guy Claxton. We'll also hear inspiring stories from elite athletes and successful leaders who have learned to embrace mistakes as stepping stones on their path to excellence. Tune in as we hear from:Dr Dehra Harris: Psychiatrist and high-performance expertProfessor Guy Claxton: Professor of Learning and Skill Acquisition, and Visiting Professor of Education at King's College LondonBiz Price: Former coach for the GB synchronised swimming teamLucy Skilbeck: Director of Actor Training at RADACamilla Pang: Computational Biologist and an award-winning authorDominic Alldis: Orchestral Conductor, jazz musician and corporate speakerKate Richardson-Walsh: Former gold medal GB hockey captainThousands of entrepreneurs, coaches and executives use Sporting Edge's Mindset Toolkit platform to bring fresh thinking and debate into their teams - start your free trial here. Links mentioned in this episodeMastermind: Kate Richardson-Walsh OBEMastermind: Dominic AlldisConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

In this micro-lesson, we honor the memory of Duncan Fearnley, whose cricket bat craftsmanship has left a lasting legacy, just like the indomitable Sir Viv Richards, whose wisdom takes centre stage. Tune to hear how Viv applies the metaphor of traffic lights – understanding when the red light demands a pause, so you can hit the gas at the right moment.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Mindset Toolkit here, which includes 24/7 access to over 1000 inspirationalinsights and high-performance strategies. Linked mentioned:Episode 13: Mastermind with Sir Viv RichardsGreen Lights by Matthew McConaughey

Professor Roger Steare is The Corporate Philosopher – a senior advisor on culture, leadership and organisational development, ethics and inclusion. He has a unique track record of challenging and supporting global corporations on billion-dollar risk management and remediation programmes. His work with BP after the Gulf of Mexico disaster was crucial to the company's recovery plan, with Roger's cultural advice and leadership training endorsed within the US Department of Justice Consent Agreement of 2016. He has advised Barclays, HSBC, Lloyds Bank and RBS after the credit crisis, PPI mis-selling and Libor manipulation scandals, with his work publicly endorsed by the Financial Conduct Authority.In this episode, Roger outlines the difference between leaders and ‘misleaders' and provokes reflection on what ethical organisational cultures should look like. He shares pragmatic advice for leaders on forming genuine connections, reshaping meetings for psychological safety, and establishing a culture where every voice can rise above the power dynamics to enhance performance. Tune in to hear Roger's witty insights that challenge our traditional assumptions of the workplace. To follow Roger's work visit his Linkedin profile or website. Watch Roger's full Q&A event and access over 1000 video strategies to boost your success in Sporting Edge's Mindset Toolkit ® - start your free trial here.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Welcome to Inside The Mind of Champions, where we delve into the insights and strategies of exceptional individuals in the world of sports and business. In this microlesson, we explore a powerful strategy used by Olympic gold medalist Helen Richardson-Walsh to overcome self-doubt and step up in critical moments. Join us as we dissect Helen's winning mindset and draw parallels to our own lives, gaining valuable lessons on personal and team performance.Visit Sporting Edge to find out more about how we use these bite-sized insights to drive improved business performance. www.sportingedge.com and start your 7 day free trial of the Mindset Toolkit ®. Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

Harry Cobden burst onto the horse racing scene at 16 and has since matured into a seasoned professional by his mid-twenties, known for his remarkable poise under the intense pressure of the sport. He is at the top of the jump jockey's championship with 138 wins at a 23% strike rate. The jump jockeys are the most courageous and resilient sports stars around.In this episode, we begin hearing from Harry's trainer, Paul Nicholls OBE, who has won the grand national, four Cheltenham Gold Cups, and has been crowned the British jump racing champion 14 times in a row.We'll then dive into how Harry handles the mental and physical demands of his sport, his recovery from serious injury, and his strategies for coping with social media scrutiny. Learn how he prepares for races, the role of a supportive team in achieving success, and the commitment to no regrets.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Sir Dave Brailsford is a renowned leader from GB Olympic cycling and the ‘Team Ineos' Tour de France teams. He coined the marginal gains theory where 100 components could be improved by one percent. Here, we uncover the importance of receiving feedback and its impact on personal and team performance.Visit Sporting Edge to find out more about how we use these bite-sized insights to drive improved business performance. www.sportingedge.com Links MentionedMastermind: Kipp Popert – overcoming adversity to become the world's No.1 disability golferConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Despite being born ten weeks premature and developing cerebral palsy, which impairs the muscular movement in his legs, Kipp Popert has grown to become the world No.1 disability golfer. From his early struggles with surgeries to his triumphs on the golf course, Kipp's story is one of unwavering strength and pursuit of excellence.In this fascinating conversation, Kipps talks candidly about what has propelled him to the top. Tune in as we unpack the power of patience and controlling impulses, his focused visualisation routine, the privilege of pressure in sports, and the impact tragically losing his cousin had on his emotional resilience.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 at the checkout here to get your first month free.Links mentionedKipp Poper's Instagram https://www.instagram.com/kipp_popert/ Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

As you are starting to wind down to these all-important holidays at the end of the year, I've gathered some insights to reflect on. They come from a recent podcast interview I was on with David Wright from The School for CEOs. Tune in as we explore the key psychological characteristics of elite performers and how they are developed over time. We also explore the importance of having a growth mindset and provide advice for nurturing high achievers. Additionally, we discuss different sources of motivation and how to distinguish positive motivators from those that could potentially lead to burnout. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 at the checkout here to get your first month free.Links MentionedJeremy Snape - CEO, Sporting Edge - School for CEOsConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.Shaun Lane is an Australian professional rugby league footballer who plays as a second-row forward for the Parramatta Eels in the National Rugby League (NRL). He previously played for the Canterbury-Bankstown Bulldogs, New Zealand Warriors and the Manly-Warringah Sea Eagles in the NRL.Shaun embarked on a 9-year journey filled with ups and downs, learning to embrace the inevitable challenges of high-performance sport and life. His youth was marked by his father's depression and suicidal thoughts, experiences that became a source of strength. In this episode, Shaun's personal experiences on and off the field as well as his recent studies in psychology have given him a new life purpose - to inspire others about the power of their mindset. He highlights the role of taking accountability, and what he believes is the key to well-being and fulfillment.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 at the checkout here to get your first month free.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Lt Col Susie Hines is an experienced mental health nurse who transitioned to the British Army and has dedicated her career to managing and delivering clinical mental health services for defense personnel. This conversation comes from a webinar for the Sporting Edge Members. Tune in as Lt Col Hines shares insights on the effects of executive stress, the prevention of burnout, and the importance of prioritising mental well-being. We also explore how her expertise can be applied across various domains, including sports, business, the performing arts, and academia.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 at the checkout here to get your first month free.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Today we're exploring how both the New Zealand All Blacks and South African Rugby team have created an emotional competitive advantage over their rivals. They've both harnessed their unique heritage, culture and a higher purpose to galvanise their teams. With the spotlight on World Cup winners the Springboks, we'll hear about how Siya Kolisi and their players are living the philosophy of Ubuntu. We hear about the adversity faced by Denis Goldberg, who was imprisoned alongside Nelson Mandela for over 20 years. He and his comrades used this same inspirational purpose to endure unthinkable challenges and eventually overthrow the apartheid regime. Siya Kolisi and his team have given South Africa hope and we'll explore the power of purpose in sport and life. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies. Linked mentioned:Episode 8: From Mandela To Mars

Jonny Wilkinson is one of the most respected sports stars in the world. His rugby playing career was underpinned by an intense perfectionism and attention to detail. He became a household name by kicking England's winning drop goal in the dying seconds of the 2003 World Cup with scores tied. Jonny finished his career at Toulon helping them to win two Heineken Cups and the Top 14 championship in five years. More recently he's moved into coaching, launched his own brands and become a successful podcaster and TV pundit. Join us as Jonny explains the role his mindset played throughout his career and how having a more flexible identity and living in the moment can help us to have more energy, fun and success. If you'd like to apply the mindset skills that Jonny and over 100 other world class thinkers and performers have used to reach the top then join Sporting Edge's Members Club. You'll be joining some of the world's leading brands to access insights, courses and events that will accelerate your personal and professional development, apply the discount code PODCAST100 at the checkout here to get your first month free.Explore Jonny's Website and PodcastPlease leave a review and share this episode with your network - we'd love to hear your thoughts. Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person. Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we explore the power of resilience and the importance of setting small goals and maintaining a positive mindset.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies. Links mentioned:Finding your mojo: https://podcasts.apple.com/gb/podcast/maintaining-your-mojo/id1498626216?i=1000490805543Slow wins for 2023: https://podcasts.apple.com/gb/podcast/slow-sustainable-wins-for-2023/id1498626216?i=1000594309047Opt for Optimism: https://podcasts.apple.com/gb/podcast/opt-for-optimism/id1498626216?i=1000508437705

Once a successful jump jockey with 133 wins, Paul Nicholls OBE possesses the unique qualities essential to excel in this demanding sport. After a life-altering leg injury at 27, Paul transitioned to training racehorses. In three decades, he has brought 3,500 victories and earned over £4 million in prize money. His horses have triumphed in prestigious races, including the Grand National and Cheltenham Gold Cup.Tune in as we unpack what fuels his quest for excellence, the motivational climate he has built for his staff, and how what makes him a serial winner. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Learn more about Paul Nicholls OBE here Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

In this micro-lesson, we're diving into a section from my recent interview with Andrew May on the Performance Intelligence podcast. This section covers confidence, resilience, and the importance of seeing ourselves as more than just our jobs. Join us as we reflect on the strategies and insights that can help you thrive in any high-pressure situation, both personally and professionally.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Full interview on Performance Intelligence with Andrew May: https://www.strivestronger.com/podcasts/performance-intelligence-with-andrew-may/episodes/2148004956

In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts share their personal experiences and insights on managing stress, prioritising well-being, and taking breaks to clear the mind.You will hear from:John Coates: former Wall Street trader turned neurobiologistAnna Hemmings: Six time world champion kayaker, two time Olympian, and now a world class keynote speakerNasser Hussain: British cricket commentator and former cricketer who captained the England cricket team 1999 - 2003Rahaf Harfoush: Digital Anthropologist and New York Times Best Selling AuthorThis conversation comes from Sporting Edge's recent online community event for our members. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

As your profile builds, so do the external distractions. Being the 7th bowler of all time to reach 500 Test Match wickets, Stuart Broad has developed a mental game that is as impressive as his skills. In this episode, Jeremy unpacks a conversation with Stuart into the routines and strategies he uses to focus on his mind under pressure.You'll hear how he bounced back from being hit for six sixes by Yuvraj Singh and what motivates him to stay one of the world's best cricketers. Whether you love cricket or not, Stuart's insights will give you a fresh set of skills to apply to your own life and career.Upcoming Programmes:The Winning Mindset 30-Day ProgrammeRemote Teams CollectionResources mentioned:ITMOC Episode 2The Broad Charity AppealConnect with Jeremy:LinkedInTwitterFacebook

Purpose and sustainability needs to be at the front of mind for all organisations, and in today's episode I share a fascinating conversation about this with a special guest, Fiona Morgan, the Chief Purpose Officer at SailGP. Tune in as we learn more about the Formula 1 of sailing, Fiona's trailblazing career, and how their innovative ‘Impact League' adds a new perspective to our definition of winning. Follow Fiona's work and SailGPImpact LeagueSailGP Instagram SailGP LinkedIn SailGP Facebook SailGP Twitter This conversation comes from Sporting Edge's recent online community event for our members. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

High performance is not about comparing ourselves to others, but about making daily habits and choices that align with our goals. We also need to recognise that no-one can make it to the top alone, we need to help each other. Hear a fascinating insight from Annabel Croft, British former professional tennis player and current radio and television presenter. When her idol Chris Evert offered to help her during a challenging period, it stayed with her for life. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.

Drawing on insights from experts in the Sporting Edge library, we delve into the psychology of risk. From the primitive instincts that keep us safe to the winner effect of excessive risk. Jeremy shares his personal experiences of managing risk in elite sport and we hear thought-provoking reflections and inspirational strategies to give you more confidence and clarity in the decisions you face.Tune in to hear key insights from:Dr Dehra Harris: Director of Performance Research and Education at Toronto Blue JaysWandi Bruine de Bruin: Provost Professor of Public Policy, Psychology, and Behavioral Science at University of Southern CaliforniaStuart Worden: Principal of BRIT School of Performing ArtsJohn Coates: former trader on Wall Street, author and neuroscientistJames Kerr: best-selling author, creative director, and brand consultant If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:‘The Hour Between Dog and Wolf' by John Coates‘Legacy' by James KerrMastermind: James KerrConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

The Ashes 2023 is a prime example of motivation and playing at the highest level. Tune in to hear the insights from global Cricket legends Stuart Broad MBE and Shane Warne on their passion and support for their teammates, having the competitive spirit and taking responsibility for yourself.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies. Links mentioned: Mastermind: Stuart Broad MBERemembering Shane Warne

For this week's micro-lesson, I've taken a final section of a webinar that I designed and delivered for the Growth Hub. They're a network of sales leaders, and this is the Q&A section hosted by their leader, Steve Lindsay. Tune in as we talk about the role leaders play in helping their teams to navigate these periods of volatility.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.

Stuart Worden is a theater director, story writer, teacher, and the principal of BRIT School of Performing Arts. In today's micro-lesson, hear Stuart's insights into adopting the adventurous mindset when taking on ambitious goals. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.

Trust is an essential component of building solid relationships and high performing teams, but can be difficult to quantify. This episode looks at the intangible nature of trust and the benefits of taking risks with trusted individuals. Tune in to hear from leaders in the sports world Britain's most successful female marathon kayaker Anna Hemmings, former chairman of UK Sport Baroness Sue Campbell and Chelsea and England football legend Frank Lampard. We also hear about the psychological role of trust with leading sport psychologist Paddy Steinfort, author of 'Legacy' James Kerr, and Lt Col Langley Sharp with a military perspective. Dance Director from the Juilliard School of Dance in New York Risa Steinberg and leading author Owen Eastwood also provide compelling insights. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:Ipsos Global Trustworthiness Monitor: Is Trust in Crisis?Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Commander David Marquet is a former US nuclear submarine captain who is known for turning around the lowest-ranked nuclear-powered submarine, the USS Santa Fe. Since then he has worked as a leadership expert and speaks to audiences globally about creating workplaces where people are healthier and happier because they have more control over their work. He is the bestselling author of ‘Turn the Ship Around' and ‘Leadership is Language'In this episode, Marquet shares his insights on leadership and how he transformed the Santa Fe into an award-winning submarine. We also explore topics on managing conflict, trusting the goal, and communicating for clarity and alignment.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:‘Turn The Ship Around' by David Marquet‘Leadership is Language' by David MarquetIntent-Based LeadershipConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

This episode flips the script where I share my interview on the Big Balance Theory podcast with Sarah Cripps. It provides a glimpse into my backstory as a former England cricketer and studying for a master's degree in sports psychology. We also explore the importance of setting goals, being disruptive, embracing diversity, learning from failures, and managing your energy and wellbeing.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Listen to the Big Balance Podcast here Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

With the 2023 Masters Tournament coming up, I reflect on a couple of key insights from Paul McGinley, Irish professional golfer and the Ryder Cup Captain who won four events on the European Tour. As you'll find out, golf is a great example of why it is so important to stay present and focused, no matter how high the stakes are.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Mastermind: Paul McGinley

Vin Walsh is Professor of Human Brain Research and Royal Society Industry Research Fellow at the Institute of Cognitive Neuroscience, UCL. He has published over 300 scientific articles and several books, and his specialism is in how the brain achieves all the things we take for granted.In this episode, we delve into key findings from his research, including the impact of negative thought patterns, visualisation and neuroplasticity. We also explore the role of patience whilst having a growth mindset, techniques to boost team productivity, and how to identify your peak hours of productivity. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links MentionedMastermind: Kieran Read Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

This week, we lost an icon of the sports world, Dick Fosbury. The pioneering Olympic champion who changed the high jump forever. He is a symbol of challenging the status quo. In this micro-lesson, I showcase an insight from Tendayi Viki, an author and innovation consultant who holds a PhD in Psychology and an MBA, about thinking differently. It's a great reminder to get started on our big ideas and that failure is an integral part of success. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Mastermind: Tendayi Viki

As we celebrate International Women's Day, we hear from two truly inspiring women from the sports and the performing arts worlds. Tune in to learn from RADA's Director of Actor Coaching, Lucy Skilbeck and former New Zealand rugby union player Anna Richards about self-confidence, mindset and advice to female leaders.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Whitepaper: Seven Secrets of Women Who Win

Campbell Macpherson is an international business advisor, keynote speaker, writer and award-winning author of ‘The Change Catalyst', ‘The Power to Change' and ‘You: Part Two'. He has been enabling the leadership of strategic change for more than 25 years, helping organisations around the world to clarify their strategy. In this mastermind episode we explore how we can be best primed for change. We delve into the role of communication, the impact of change on our primal instincts, and how to get out of victimhood mode. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links MentionedCampbell Macpherson's booksConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

James Anderson and Stuart Broad have become the most prolific bowling partnership in Test cricket after surpassing Shane Warne and Glenn McGrath's record of 1,001 wickets. It's fascinating to see their hunger to keep on learning, so tune in as we explore how they reached the top and how they have stayed there for more than a decade.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Mastermind: Stuart Broad MBE

Kate Richardson-Walsh, OBE is an Olympic Gold and Bronze Medal winning English field hockey player. She is the most capped female hockey player in GB history, and was captain of the GB and England women's hockey teams for 13 years. A proud member of the LGBT+ community, Kate and her partner Helen Richardson made history when they became the first same-sex couple to win an Olympic gold medal.In this episode, learn about the value of investing in our mindset, identifying our ‘super strengths', Kate's strategy for emotional control when the stakes are high, and the difference between “I'm a failure” and “I failed”.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links Mentioned‘Winning Together' by Kate and Helen Richardson-Walsh: https://bit.ly/3lAsP9O Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Whatever your big goal is – you may be procrastinating and putting things off. In this micro-lesson, I share the power of breaking things down. By dedicating just five minutes to our goal we can find the energy and focus we need to make that all important start. It may be finding an address, calling a friend or tidying our desk. From this small start, we can build the momentum we need to achieve our longer term goals. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Slow sustainable goals for 2023 Podcast Episode 70 | Podcasts | Sporting EdgeWatch our free webinar The Winning Mindset for 2023 https://bit.ly/3ZKC1rI

Warren Gatland CBE is a New Zealand rugby union coach and former player who is currently in his second spell as the head coach of the Welsh national team. With the Six Nations just around the corner, Warren shares some great insight into the nature of high performing teams.In this episode we explore his leadership influences, the role of skill and character, advice on how to work with big personalities – and why singing as a group has been Warren's secret weapon to keep a diverse British and Irish Lions team together. If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

In today's episode we talk about preparing for 2023 and the importance of having a strong mindset to achieve success. We delve into the topic of personal resilience, which comes from the recent ‘Winning Mindset' webinar I ran for the Sporting Edge community. Tune in as we explore strategies for finding balance, the impact of living in a non-stop information ecosystem, as well as some key insights from Rahaf Harfoush and Lieutenant Colonel Langley Sharp.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:Winning Mindset: Practical Solutions for 2023's Biggest ChallengesEpisode 69: Leading through uncertainty – control or adapt?Mastermind: Rahaf HarfoushMastermind: Lieutenant Colonel Langley Sharp MBEConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Tune in to today's micro-lesson as we investigate the power of saying no. We will hear from Fran Halsall, retired English competitive swimmer who has represented Great Britain at the Olympics, FINA world championships, and European championships, on how she stayed focused by saying no to distractions.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Slow sustainable goals for 2023 Podcast Episode 70 | Podcasts | Sporting EdgeJoin our free webinar The Winning Mindset for 2023 https://bit.ly/3ZKC1rI

As we kick off 2023, many of us might be experiencing a slump from the ambitious goals we have set for ourselves. It's the brilliant basics and finding the sustainable goals that will win in the long run. Join me today as I unpick some key insights from the Sporting Edge Digital Library about the power of discipline and repetition, visualisation, and choosing your support team wisely.Today we delve into the brilliant minds of former South African cricket captain Graeme Smith, British cycling coach Sir Dave Brailsford, former All Blacks rugby captain Kieran Read, and neuroscientist Dr Tara Swart.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:Winning Mindset for 2023 – Webinar: https://us02web.zoom.us/meeting/register/tZctdeuqqTsiHNcjzblZiLOf8ZJtEKGyXigH ‘Atomic Habits' by James Clear: https://www.amazon.co.uk/dp/1847941834Mastermind: Kieran Read: https://www.sportingedge.com/podcasts/episode-68.html ‘The Source' by Tara Swart: https://www.amazon.co.uk/dp/1785041991 Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

With uncertainty you can either go with the flow or crave control. This episode comes from our recent Members webinar event, where we explore these different ways of dealing with uncertainty. Entrepreneurs and executives from all over the world joined me on this live zoom coaching call to explore key strategies for leading through the unknown. Tune into this episode where I share some key insights and practical tips which have helped leaders stay nimble. Register for a free session I'm running for Inside The Mind of Champions listeners, which will take place on 23 January 2023.If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentioned:Winning Mindset for 2023 – Webinar: https://us02web.zoom.us/meeting/register/tZctdeuqqTsiHNcjzblZiLOf8ZJtEKGyXigH Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

This micro-lesson delves into our previous interview with Gareth Southgate, before his role as England manager, which carries some timeless pearls of wisdom. Tune in to hear Gareth's insights on setting the conditions to nurture leaders and what it takes to be a great coach. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Links mentioned:Mastermind: Kieran Read

Kieran Read is a former captain of the New Zealand All Blacks rugby team. He is one of the most capped players of all time, playing number 8 between 2008 and 2019. He was voted IRB player of the year in 2013 and led the All Blacks to a world record of 19 consecutive wins. In today's episode, we delve into his personal story and the revered culture of the All Blacks. Tune in as we unpack the spiritual philosophy of Whakapapa, the impact of the Haka war dance before each match, how Kieran and the team handle pressure and inspirational strategies to help you to deliver high performance. .If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.Links mentionedTo learn more about Kieran's leadership work visit https://www.kieranread.co.nz/ Join Jeremy for the ‘The Winning Mindset of 2023' Webinar : https://us02web.zoom.us/meeting/register/tZctdeuqqTsiHNcjzblZiLOf8ZJtEKGyXigH Mastermind: James Kerr: https://www.sportingedge.com/podcasts/episode-58.html ‘Legacy' by James Kerr: https://www.amazon.com/dp/B00ZY8YHNE/ Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

Today's Mastermind comes from a true trailblazer for diversity and reaching to the top. Stephanie Boyce the sixth female, the first Black office holder, the first person of colour and the second in-house solicitor in almost 50 years to become president of the Law Society of England and Wales. She is clearly a change agent for more inclusive cultures, so I wanted to get some of her practical advice that we can all apply in the workplace.  This was a fascinating discussion about how ordinary people can make such huge differences. Tune in to this episode as Stephanie talks candidly about how it took her four times to break the glass ceiling, her approach to facing adversity, the power of positive affirmations, and how to ‘push' for your dreams.  If you'd like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout https://www.sportingedge.com/membership/ (here) to get your first month free. Connect with Jeremy Contact hello@sportingedge.com  LinkedIn https://www.linkedin.com/in/jeremysnape/ (https://www.linkedin.com/in/jeremysnape/)  Twitter https://twitter.com/thesportingedge (https://twitter.com/thesportingedge) Facebook http://www.facebook.com/TheSportingEdge (http://www.facebook.com/TheSportingEdge) Website https://www.sportingedge.com/ (https://www.sportingedge.com/)

Today's micro-lesson delves into how to get the best engagement and impact from our team meetings, featuring some tangible insights from the expert Tammy Erickson. She is an Adjunct Professor, Organisational Behaviour, at London Business School, where she has designed and co-directs the school's premier leadership programme for senior-most executives, Leading Businesses Into the Future.  As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membershiphttps://www.sportingedge.com/membership/ ( here), which includes 24/7 access to over 900 insights and high performance strategies. Links mentioned: https://www.sportingedge.com/podcasts/episode-54.html (Podcast Episode 54 | Podcasts | Sporting Edge)