Live Your Best Life

Life changes—sometimes suddenly. In this episode, I talk about how I moved through a personal disruption, reconnected with my values, and turned pain into purposeful action. You'll leave with tools to transform your own challenges into clarity and strength.For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode, I dive into the power of reflection and why reviewing your life is essential for growth. I share my personal process for assessing the past year, the five biggest lessons I've learned, and how these insights shape my path forward. Plus, I'll guide you through a few key questions to help you reflect on your own journey, uncover hidden wisdom, and set the stage for an intentional year ahead. Join me for this reflective and empowering conversation!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

For your health and well-being spring clean your mind, body, and home/office. In this episode I will give you practical doable suggestions for cleansing each of these three areas. I will guide you to identify three small things you can do to spring clean your life. Get the Spring Clean Your LIfe Intention Worksheet here www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

During uncertain and stressful times there is one thing you can control. You can control your mind and your thoughts. Be mindful of your thoughts and choose what thoughts you pay attention to, For your health and well-being OWN YOUR THOUGHTS. I am rooting for your success. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Sometimes, the most powerful wisdom comes from our own words—if we take the time to listen. In this episode of Live Your Best Life, I share two transformative lessons I learned this week, including the eye-opening realization that the advice I give to others is often exactly what I need to hear.Join me as I reflect on the power of our own insights, the importance of self-awareness, and how tuning into our own wisdom can guide us toward living our best lives. One small shift at a time, we can create the change we seek. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Are you ready to stop running on autopilot and start living with intention? In this episode, we dive into the transformative benefits of yearly planning and how it can help you reconnect with what matters most.Through reflection, gratitude, and actionable steps, yearly planning empowers you to:✨ Get grounded and assess what's working in your life—and what isn't.✨ Avoid staying stuck or moving in the wrong direction for too long.✨ Celebrate your accomplishments and cherish meaningful moments.✨ Align your goals with your values to live your best life.Join us as we explore how this simple yet powerful practice helps you collect valuable insights from the most important source: YOU. Whether it's reconnecting with your purpose, troubleshooting challenges, or setting yourself up for success, yearly planning is the ultimate tool to create a life you love.Tune in and start building the foundation for a year of clarity, growth, and fulfillment!I am thrilled to share the free digital copy of the Live Your Best Life 2025 Planning Guide with you. This 146-page guide is your ultimate companion for closing out 2024 with intention and setting yourself up for success in 2025.

In this episode, discover a powerful communication technique that can transform high-stakes conversations. Whether you're navigating a challenging discussion with someone who matters to you or addressing an important topic that isn't going well, these three simple questions will help you take responsibility, clarify what truly matters, and identify actionable steps to align with your goals. Learn how to recalibrate and reorient your conversations for greater connection, understanding, and success.I am rooting for your success! KarlaFor more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Discover how to enjoy the holidays while staying committed to your health. In this episode, we share 5 practical guidelines to help you balance the busyness, stress, and indulgent foods of the season with realistic actions that support your well-being. It's not all or nothing—celebrate the season and feel your best. I am rooting for your success! Karla For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Here's a potential podcast episode description for "Lost Glasses: What an Ocean Taught Me About Control, Connection, and Self-Care":In this episode, I share a surprising story of how losing my glasses to an ocean wave gave me more than just a blurry day—it gave me clarity on life. As I navigated a day without sight, I learned some powerful lessons about letting go, asking for help, and focusing on what truly matters. From reducing stress and eliminating multitasking to strengthening my connections with others, the experience forced me to take a step back and rethink how I approach everyday challenges.But here's the kicker: the day after I learned these valuable lessons, I completely forgot them! So, I had to create a plan to keep these insights from slipping away.Join me as I explore how losing control can sometimes be the best way to regain it, and how asking for help can deepen your connections with the people in your life. At the end, I'll challenge you to reflect on your own habits: How can you do less, delegate more, and prioritize your self-care? What's one small change you can make over the next seven days to live a little lighter?For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode, we dive deep into the transformative power of gratitude for your health, well-being, and mental clarity. While we all know gratitude is key to a fulfilling life, it's easy to become complacent and take our blessings for granted. How do we recognize when we've lost touch with gratitude, and more importantly, how do we reignite it? Learn practical tips to re-engage with the art of appreciation and discover how cultivating gratitude can revitalize your overall health and happiness. Tune in for an inspiring discussion that will help you reclaim the life-changing benefits of being truly grateful!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Discover how you can take control of your breast health with simple, actionable steps. This empowering episode breaks down the importance of early detection, breast cancer prevention, and how making one small change at a time can make a big impact. Learn how to set S.M.A.R.T goals, manage risk factors, and start your journey toward a healthier lifestyle today. Your health is in your hands—let's take action together!for more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode, "You're Not Alone: We Are Better Together in Making Health Behavior Changes," we explore the importance of community when it comes to transforming your health. You don't have to face the challenges of eating better, exercising more, or improving your sleep on your own. It's healing and empowering to surround yourself with others who are also on the journey to better health. Tune in to learn why connecting with like-minded people can make all the difference—and take action by finding a group that supports your path to healthier living. Together, we are stronger! For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this short but powerful episode, we dive into the importance of staying consistent and trusting the process, even when you don't see immediate results. Tune in for a quick dose of inspiration to keep pushing forward, stay persistent, and build the habits that will lead to long-term success!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode of the Live Your Best Life podcast, we dive into the habit of blaming "they" when things go wrong. Who is "they," and have you ever actually talked to them? We explore how shifting from blame to conversation can lead to common ground, mutual understanding, and real solutions. Tune in to discover how asking the right questions and engaging with "they" can transform your relationships and help you live your best lifeFor more Live Your Best Life content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode we delve into the intricacies of emotional eating and guide you through the process of identifying if you are an emotional eater. Learn effective strategies to prevent emotional eating, create a personalized self-care plan, and manage emotions in the moment. We'll explore how to shift from using food as a coping mechanism to adopting healthier, more empowering ways to handle emotions. Build resilience and discover tools to manage your emotions, paving the way for a balanced and fulfilling life.I am rooting for your success! For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

In this episode of "Live Your Best Life," we explore three transformative Qigong principles and how to integrate them into your daily routine to promote thriving health and well-being. Each principle is broken down into actionable steps, with detailed explanations of their impact on your physical, mental, and emotional wellness. Discover how these simple yet powerful practices can enhance your daily habits, contributing to lasting wellness and longevity in every aspect of your life. Tune in and start your journey to a healthier, more balanced you.I am rooting for your success! KarlaQigong classes available on my YouTube Channel more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

When you are stuck it can feel IMPOSSIBLE to move forward. Being stuck can feel like there is no way out and it can be super frustrating.I am sharing something you can do to get UNSTUCK it is stupid simple. SO SIMPLE! I know it works because I used it today and I have been SO STUCK!I am rooting for your success.For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I decided to do a control fast.A lot of mental suffering comes from trying to control things and people outside of the self.I decided if I was trying to control something or someone outside of my control to LET IT GO.During this episode I share how I did it and the benefits.I am rooting for your success.Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you feel stuck in any area of your life this may be an indicator you need to have a conversation.I want to highly recommend Crucial Conversations by Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, and Emily Gregory.During this episode I talk about why crucial conversations matter how they might benefit you and I share one of the skills I learned from the book.I believe learning to have these important conversations successfully fully support living a best life.I am rooting for your success!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

It's Spring!Its super green out, its getting warmer, flowers are blooming. Many people choose to spring clean their home at this time. I want to invite you to consider spring cleaning in 3 additional ways.1. Spring Clean Your Belongings2. Spring Clean Your Body3. Spring Clean Your MindI will share practical ways for you to spring clean.I am rooting for your success!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Belonging is connected to all aspects of well-being.Start with belonging to yourself.This episode will share why belonging is important to your health and 3 practical ways to belong to yourself for your health and well-being.For more inspiring content vist www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you have ever experienced heartache or disappointment related to a number connected to your weight then this one is for you.For better outcomes I am inviting you to shift your focus to your health by taking 3 ACTIONS.Learn how to take 3 meaningful actions and experience health improvement without focusing on numbers.Health is a lifestyle not a diet or fad.Commit to your health today and live your best life.I am rooting for your success!For more inspiring content visit- www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

On average you will spend over 1/3 of your life in your career.That's A LOT!! Make sure you feel good about your career and be proactive in living your best work life.I will share 3 simple action steps to take to create your best life at work.For more inspiring content visit www.karlacauldwell.comGet your free digital copy of LYBL 2024Become a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

Benefits of mindfulness & meditation - Improved overall well-being - Increased coping & resilience - Improves heart health - Improves mental well-being For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success! For more inspiring content visitwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Discover the Live Your Best Life method for a fulfilling 2024 without the pressure of resolutions. Connect with what truly matters to you, use actionable steps grounded in your desired feelings, and unlock the transformative power of creating meaningful action steps. Get the free digital guide- your blueprint to a year that aligns with your deepest aspirations.www.karlacauldwell.comI am rooting for your success!Become a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

Join me for a 15 minute body scan meditation. For more inspiring content visit www.karlacauldwell.com andBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I wanted to share an important lesson I learned this past week about listening to myself with a curiousity lens. I also wanted to share an observation and share some compassion and kindness towards parents.For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stressI am rooting for your success.For more inspiring content visit www.karlacauldwell.comeMy new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3

For the past 7 years I've worked on writing and publishing my second book. There were so many challenges.I have been reflecting on lessons learned and there are three that standout.Not only do they apply to writing a book but these life lessons apply to anything in life that is challenging.I share them with you in hopes they will support you to win at the projects and life situations that challenge you.I am rooting for your success.You Are the Expert of YOU is now out in Ebook & Print. Get your copy at www.karlacauldwell.com

Life changes benefit from being flexible. This last week I learned that sometimes lowering expectations supports well-being. Learn a simple process for checking in and identifying whether you need to raise or lower expectations, and how to find your next best step I am rooting for your success For more inspiring content visit www.karlacauldwell.com

Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment. This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander. Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness. This meditation is helpful for grounding and connecting your mind to the body. This meditation will benefit your mental and physical well being. For more inspiring contact visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I recently got through a challenge in my marriage, and it made me realize how important it is to normalize that marriages are challenging. It's also important that we speak to each other and share tips. We are better together!! Listen to hear three tips for navigating marriage or partner challenges. I am rooting for your success! For more inspiring Contant visit www.karlacauldwell.com

My grand love story. May it inspire you to love. I am rooting for your success! For more inspiring content visitwww.karlacauldwell.com

5 minute guided grounding meditation to help you be in your body in the present moment. For more live your best life content visitwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down. In this episode, I share details about why slowing down is so important to our overall well-being and I guide you to apply the slow down principles to yourself in your own unique way I am rooting for your success! In this episode, I reference mindfulness-based stress reduction. Here is a link to my YouTube channel with various MBSR free offerings. https://youtube.com/playlist?l...

Kindness and Compassion supports all aspects of your health and well-being. Learn the benefits and how to integrate more kindness and compassion in your day. Click here for a Loving Kindness meditation https://www.youtube.com/live/X... For more inspiring content click here ➡️ www.karlacauldwell.com

Mindset is everything when it comes to change ESPECIALLY when making behavior changes. In this episode I share 3 key

Learn 5 ways to improve your eating that do not even involve food!I am rooting for your success!For more inspiring content visit www.karlacauldwell.com

Over 65% of illness is preventable!Most of your health depends on you. Learn 5 ways you can empower yourself to be and do better. For more inspiring content ➡️ www.karlacauldwell.com

We are similar in three was. My experience with mindfulness-based stress reduction meditation is that we are all similar in three ways During this episode, I share how practicing mind for awareness can be extremely helpful If you are interested in practicing mindful awareness, click here https://youtube.com/playlist?l... Click here for more inspiring content ➡️ www.karlacauldwell.com I am rooting for your success!

Improve your ability to bounce back & thrive from the inevitable down days you will face. Create a planwww.karlacauldwell.com

Use your nursing skills to create a care plan for your own self-care. You matter! Your care matters. www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Here they are 10 Secrets/Actions will support your best life. For more inspiring content Click here ➡️ www.karlacauldwell.com

Movement is critical for living your best life. Use your amazing nursing skills to get moving for your health and well-being. For more inspiring content Click here ➡️ www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I want to share an amazing idea I had recently. It occurred to me that listening sessions are not just for marketing or for supporting work initiatives. Listening sessions can be used for the most important person in your life, YOU! Listen to find a super simple way to support your health and happiness. Click here ➡️ www.karlacauldwell.com for more inspiring content.

The absolute best way to encourage our patients to adopt healthy habits is to role model team ourselves. Listen

For the greatest amount of health and happiness shift your mindset from enemy to ally. Learn a simple process to shift your mindset. I am rooting for your success! For more inspiring content Click Here ➡️ www.karlacauldwell.com

If you are a woman LISTEN If you know any women LISTEN SAVE Lives- Prevent Heart disease is the number 1 silent killer of women. Healthy Living- Prevent Heart Disease https://www.goredforwomen.org/... Heart Disease in Womenhttps://www.goredforwomen.org/... For more inspiring content Click here ➡️ www.karlacauldwell.com