May Contain

Reflecting on the past year, I open up about navigating allergic reactions, particularly when I was younger, and the inherent fear associated with using an epipen for food allergies. I finally reveal my long-held secret so make sure to tune in. This podcast delves into the challenges of dealing with allergies, emphasising the anxiety tied to epipen use in the context of food allergies. Thanks again for all your support this year. On the podcast we discuss: Allergic Reactions when I was Younger Using the EpiPen for the first time Secret finally revealed Using Allergy Cards

Join Gethin Jones on a transformative journey from a challenging past in care homes and the criminal justice system to self-forgiveness. His resilience inspires others to unlock their potential. 

Dr. Randhawa, a pioneer in the field of allergy treatment, discussed the groundbreaking use of artificial intelligence (AI) at the Food Allergy Institute to revolutionize food allergy management. He shared insights into their Tolerance Induction Program (TIP), a data-driven approach that has achieved remarkable success in treating patients with severe food allergies. We delve into the reasons behind this stagnation and provide guidance on the appropriate timing of EpiPen administration.Additionally, he addressed the accuracy of allergy testing, emphasizing the importance of careful interpretation and the potential for false positives and false negatives. On the podcast we discuss: Using Ai to End Food Allergies Blood/Skin Prick Testing and How Accurate it is? The best time to use an Epipen? Why his allergy testing and treatment so successful Mental Health and Anxiety of Allergy Patients

Joined by Aimme Vivian, a radio presenter from Capital FM. Aimme shares the inspiring story of her path to landing a job on the largest radio show in the UK. She delves into the challenges of navigating her experience with coeliac disease, revealing the intrusive worries that surfaced during meals out and the strategies she discovered to effectively manage them. Tune in to gain insights into Aimme's interviewing styles and hear her perspective on interviewing A-listers. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Joined by Antonio Ferreira, a multi-award-winning mental health activist, campaigner, and public speaker, who has dedicated his life to reshaping how the UK perceives and addresses mental health challenges. Antonio shares his personal journey, shedding light on a pivotal moment during his school and college having seizure due to the stress. Antonio found himself handcuffed and unfairly labeled a criminal solely because of his mental health condition due to a college incident after a final call for help. His story unravels the profound lack of understanding from law enforcement, prompting a critical examination of the societal stigmas surrounding mental health. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Joined by Alasdair Gill, a chef who shares his journey of grappling with alcohol addiction from a young age and eventually resorting to drugs. His lowest point came when his drug dealer confided in him about his problem with drugs. Alasdair sought the necessary support, entered rehab, and was handed a book authored by his father detailing his own battle with addiction. This experience allowed Alasdair to connect and empathize with his father's journey through addiction as well. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I have the pleasure of having James Rodgers on the podcast. James is not only a dedicated firefighter but also a passionate LGBTQ+ advocate and activist. During our conversation, we delve into his experiences as a gay firefighter, including a candid discussion about the challenges he faced when participating in an online photoshoot to promote LGBTQ+ awareness. James also shares his inspiring journey of becoming a firefighter and how he discovered his true calling, even amidst the emotional loss of his mother, a revelation that came while he was in training. Furthermore, we explore the LGBTQ+ community in depth, addressing the topic of whether the term "queer" is considered offensive. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

In this episode, I'm joined by Benjamin, the founder of the Gluten Free Family Podcast. We delve into important topics like men's mental health and how allergies, especially coeliac disease, affect our lives. Benjamin shares his coeliac diagnosis journey, prompted by a friend's suggestion. We also discuss the pressures of running a coeliac-centric platform and podcast, emphasising the significance of open dialogue within the community. Tune in for a candid and insightful conversation. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Joined by Eddie Stainer, who has struggled with alcohol addiction throughout his life and was exposed to alcohol at just 8 years old. Eddie opens up about being drugged and tortured after coming across a woman with Munchausen Syndrome. Additionally, Eddie discusses his upbringing as a Jehovah's Witness and the profound impact of losing his father at a tender age. Tune in to hear Eddie's remarkable journey of resilience and transformation. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Join us as we dive deep into the lived experience of ADHD and Anorexia, and engage in an honest conversation about breaking stigmas around OnlyFans, kinks, and polyamory. Our guest shares her journey, including the challenges of dealing with online hate and bullying, topics she's openly addressed on her channels. Tune in for an eye-opening discussion on mental health, sexuality, and resilience. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Sophie Montague, a radio host for Made in Kent, she joins the podcast this week to discuss her journey with coeliac disease from a young age, the pressures of social media, finding inner happiness, and how she landed a radio hosting job after appearing on Virgin Radio. This podcast episode is super chatty with Sophie, as she is a fellow northerner too (not had many on the pod). I really enjoyed our chat together, if you did too please make sure to click subscribe and leave me a review  ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Delve into the world of mental health with Shaun Flores, a passionate advocate for OCD and ADHD awareness. Shaun, a renowned x3 Tedx Speaker, takes us on an inspiring journey through his own experiences, shedding light on crucial topics like OCD, ADHD, and men's mental health. In this powerful episode, we explore Shaun's upbringing and the challenges he faced while dealing with intrusive thoughts throughout his life. Discover how a transformative encounter with a therapist changed the trajectory of his life for the better, offering hope and invaluable insights for those grappling with similar issues. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Marietta, the founder of Cheeky Nibbles. In the podcast she discusses her struggles with Tourette's & ticks when she was younger which led to her finding out she has got autism. She also shares her story and outlining the struggles she faced in starting and running her own business and the importance of mental health awareness and how autism makes it difficult to be open about my struggles. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I am joined by Micky Dacks, a former ex con who turned to a life of crime during his youth and subsequently served time in prison. He has channeled these life experiences from his upbringing in Salford, Manchester into creating a musical production called 'Innit' in Manchester. This production resonates with young people, offering them guidance and support, ultimately steering them toward a more positive life path. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Becky Excell, a four-time Sunday Times best-selling author, renowned recipe creator, and gluten-free food blogger. In this episode, we delve into the challenges of social media, Becky's remarkable journey through a double mastectomy, her struggles with friendship, and her relationship with having an eating disorder during her university years. We also explore the recipe for her massive success. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I'm joined by Nathan Addai, an award-nominated illustrator and founder of Mental Roots a multimedia platform and podcast to help raise awareness, educate, and empower black people's mental health. Nathan incredible short film, openly discusses the common fears and stigmas of mental health issues among young black men, which was featured on BBC and nationwide. Nathan opens up to me about being a young black British person and seeing a massive lack of representation in the animation industry, both in the UK and worldwide. I recently learned that over 23% of Black British people experience a mental health problem, compared to 17% of white British people. We have a really open and honest conversation about this to better understand the issue. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Joined by Sonia Hunt, a food allergy activist, TEDx speaker, and the author of "NUT JOB: How I Crushed My Food Allergies to Thrive," who speaks openly about eliminating her 32 food allergies. Sonia, tired of decades spent navigating Oral Immunotherapy (OIT) and relying on medication, took matters into her own hands. Drawing from both Eastern therapy and functional medicine, she embarked on a journey to uncover the root causes of her allergies and pave a path to true healing. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I'm joined by James, Founder of Healthy Living James, a food blogger. James was diagnosed with ME (Myalgic Encephalomyelitis). This illness left him bed bound for over 2 years. During this time, James met his future wife, who helped him through the darkest moments. He also learned the importance of diet and nutrition in managing his illness. Topics in the podcast: How James met his future wife when he was bed bound The importance of sport and playing golf James' mindset of hard work and determination Being bed bound with ME and not being able to do things for himself Waiting over 6 months for a diagnosis How James turned his life around through diet and nutrition James' advice for others facing adversity ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I'm joined with Amy, one of the co-founders of Grow with Iris, a plant-based drink for children ages over 12 months. Grow with Iris is free from milk, lactose, eggs, soy, peanuts, and tree nuts, making it a great option for children with allergies. Amy shares her personal story about her daughter Iris, who was diagnosed with multiple allergies at a young age. Amy struggled to find a feeding option that was both nutritious and free from allergens. This led her to create Grow with Iris, a plant-based drink that is both healthy and safe for children with allergies. In this episode, Amy discusses the challenges of raising a child with allergies, the importance of finding a safe and nutritious feeding option, and the inspiration behind Grow with Iris. She also shares her tips for other parents of children with allergies. If you are a parent of a child with allergies, or if you are looking for a healthy and nutritious growing up drink for your child, then this episode is for you. Listen to learn more about Grow with Iris and how it can help children with allergies thrive. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I'm joined by actor and life coach, Danny Rahim, as he opens up about his struggles with mental health, coping with his mother's bipolar disorder, and his journey to becoming an advocate. In a society where men hide their emotions, this podcast emphasises the importance of vulnerability and mental health awareness. Discover how Danny turned his experiences into a platform to help others, all while pursuing a successful acting career. Be inspired by his resilience and commitment to making a difference. Tune in for a soul-stirring episode celebrating growth and triumph over adversity. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Joined by Keith Norman, acclaimed author, head chef, and veteran of the Marine Corps. Discover the journey of Keith's upbringing, richly influenced by the wisdom passed down from his parents and grandparents.Prepare to be inspired as we explore the profound life lessons Keith garnered during his time in the Marines. From the paramount significance of teamwork and looking out for one another to mastering the mental fortitude required to thrive in challenging situations. Finally be captivated by Keith's unique experience running an allergy-free kitchen in the vibrant city of Las Vegas. Uncover the secrets of catering to those with allergies, as Keith shares his insights and invaluable knowledge in this domain. Buy me a Coffee and Support May Contain - https://www.buymeacoffee.com/maycontain

I'm joined by Daniel Jones the Founder of The Aspie World, one of the biggest YouTube channel in the UK for Autism education. With a vast audience of over 500,000 subscribers across multiple platforms, Daniel provides a wealth of valuable insights and strategies for navigating life with an Autism diagnosis. During our podcast conversation, we delve into Daniel's personal journey of discovering his Autism, which began when his ex girlfriends mother mentioned it one day. Since receiving his diagnosis, Daniel has fearlessly shared his experiences, including the challenges and difficult periods he has faced. Additionally, we explore the incredible accomplishments Daniel has achieved by establishing his online platform. Buy me a Coffee and Support May Contain - https://www.buymeacoffee.com/maycontain

I'm joined by 'How to Coliac,' a popular content creator from New Zealand. Morgan, the founder behind 'How to Coliac,' has cultivated a highly engaged online community through her amusing skits centered around her personal experiences and challenges as someone living with celiac disease. Our conversation delves into the hardships faced by individuals with celiac disease, particularly Morgan's own journey of discovering her condition in her twenties. Moreover, we explore how Morgan's comedic and concise skits gained viral traction on Instagram, resulting in an overnight surge of tens of thousands of followers. With newfound popularity, Morgan also opens up about the pressures associated with social media.  ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

I am joined by renowned Allergy Expert Rebecca Knibb, who brings her extensive 25 years of research experience in exploring the psychological effects of allergies. Rebecca sheds light on the crucial connection between food allergies and mental well-being, providing a thought-provoking exploration into the profound implications of living with an allergy. With her own academic background, including a PhD from Birmingham University in 1999 and a recent completion of an MSc in Cognitive Behavioural Therapy, we delve into a captivating discussion that expands our understanding of allergies and their impact on our minds. Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

Join me this week as I sit down with the multi-talented UK rapper, author, TEDx speaker, and mental health advocate, Shocka. It was an incredibly powerful and inspiring episode hearing about being sectioned 4 times, delve deep into his remarkable music journey, exploring the highs and lows he has experienced, and witness his incredible resilience and determination to rebuild his life. With raw honesty, Shocka opens up about his relationship with his mother, sharing personal insights that will leave you moved. We also dive into his music career, discovering the passion and dedication that have fueled his success. Moreover, Shocka emphasizes the importance of mental health, bravely sparking a meaningful discussion that will leave listeners with a renewed perspective.  Buy me a Coffee & Support - https://www.buymeacoffee.com/maycontain  

Alyssa is the Founder of All Things Allergies. She is also a mental health counselor and doctoral student at The Chicago School of Professional Psychology, where she explores the connection between food allergies and mental health. Alyssa delves into the psychological impact of food allergies, addressing the anxiety, stress, and social implications associated with this condition. Growing up with allergies alongside her brothers, Alyssa shares her personal journey of seeking therapy for allergies, setting boundaries with therapists, and utilising breathing techniques for managing stress. Support May Contain Podcast - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

I'm joined by inspiring Giselle Moor. At the young age of 25, Giselle experienced a life-altering bike accident that left her wheelchair bound. Despite facing significant challenges, Giselle has become a beacon of strength, defying the limitations imposed by her disability. Through her remarkable journeys around the world, she exemplifies the power of the human spirit and shows that nothing can hinder her dreams. Support May Contain Podcast - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Phil set up his page Phil Hates Gluten to shed a light on the isolating aspects of living with a chronic condition and being gluten free. In 2018 he received a life-changing diagnosis of Eosinophilic Esophagitis, and through his journey, he had to change his diet to a gluten-free lifestyle. In this podcast, Phil shares his personal experiences, mental health struggles, triumphs, and challenges of navigating life with a food restriction. With a dash of humour and relatability, he Phil's mission is simple yet profound: to provide a source of laughter and connection for those who often feel alone in their health journeys. Support May Contain Podcast Here - https://www.patreon.com/MayContain

Julianne Ponan, is the founder of Creative Nature, renowned for its top 14 allergy-free snack bars and baking mixes. Julianne's remarkable dedication to business, exports, and individuals with allergies earned her the prestigious MBE recognition in the New Year's Honours List, the first of its kind during King Charles III's reign. In this episode, Julianne takes us on an exhilarating journey through the growth of the Creative Nature brand, revealing its triumphs and milestones. Julianne opens up about her personal adventures, including moving into a new flat and her perspectives on travel. Get an exclusive sneak peek into the future of Creative Nature as Julianne unveils what's in store for the brand's exciting upcoming ventures.

Dina Hawthorne shares her journey and the tragic anaphylaxis incident at Elijah's pre-school. Discover how this catalyst inspired Dina and Thomas to create Elijah Law, promoting nationwide access to inclusive resources for food allergies and asthma in childcare, daycare, and schools. Throughout the conversation, Dina sheds light on the challenges faced while attempting to change the law and get the Elijah Law through the bill. This legislation is designed to protect children by establishing comprehensive guidelines and resources to address food allergies and asthma in educational settings. Learn about the struggles Dina encountered and how she persevered to help parents and children navigate the complexities of these conditions. Support May Contain Podcast - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

I'm joined by Simon Williams, the CEO at Anaphylaxis UK. Simon has some exciting plans for the charity and is determined to take it in a new direction.As someone who used to attend the charity's allergy workshops and activities as a child, I was thrilled to hear about the rebrand to Anaphylaxis UK and what it means for the future. Simon shares his background and upbringing, his thoughts on why the Anaphylaxis UK was a massive opportunity, and where he sees the charity going over the next 5 years. Our conversation covers everything from AI to how the charity plans to reach new people online. Support May Contain Podcast - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join me this week on the podcast as I chat with Marc Warde, owner of Niche - a completely Gluten Free Restaurant in London. Marc is also an advisor for top airlines around the world, recently launched an allergy-free kids brand, and writes about allergies in his spare time. During our conversation, Marc shares his experiences supplying special food to the airline industry, his journey behind setting up his gluten-free restaurant, and his personal story of becoming coeliac and how it inspired him to shake up the industry. Don't miss this insightful episode! Support May Contain Podcast - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

I had the privilege of being joined by Paul Carey, the founder of Owens Law. Paul set up his foundation  after the tragic loss of his son, Owen, who passed away due to the negligence of Byron Burger staff who did not take his dairy allergy seriously.  This podcast episode is both captivating and emotional as Paul shares the story that unfolded after he discovered what had happened to his son. If you have the opportunity to show your support for Owens Law, I would greatly appreciate it. You can do so by sending a letter to parliament. Please follow this link to learn more about Owens Law - https://owens-law.co.uk/news SUPPORT MAY CONTAIN - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

On this week's episode of the podcast, I have the pleasure of speaking with Lianne, a remarkable individual who founded the No Nut Traveller charity. Many of you may already be familiar with Lianne's exceptional advocacy work through her blog and now charity, where she shares stories and experiences of flying with allergies. She has also been instrumental in lobbying airlines in the US to recognize food allergies as a disability and allowing passengers to board earlier to clean surfaces and minimize cross-contamination risks. In this episode, we delve into the topic of flying with food allergies, which is a question I receive frequently in my direct messages. Lianne offers her insights and expertise from her own personal experiences with airlines that didn't take her son's allergies seriously. We also discuss her thoughts on airborne allergies during flights, the best airlines to fly with when you have an allergy, and the future of autoinjectors. Lianne is a true trailblazer in the allergy community, and she speaks candidly about the incident that inspired her to create her page. Support May Contain on Patreon - https://patreon.com/MayContain?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

I'm joined by the youngest ever guest on my podcast. I'm joined by Luke and his mum Michelle who set up Sweets4mySweets. Might be aware of Luke's story which went viral of the ‘Schoolboy making over £1,000 selling allergy free sweets' which was shared by LadBible, ITV, The Sun and shared all around the world.  During our conversation, Luke shared his journey of discovering his allergies, traveling to Mexico, and his reaction to becoming an overnight sensation. We also discussed his plans for the future and how his family had a significant impact on his path. I highly recommend tuning in to this episode to hear Luke's remarkable story firsthand. Don't forget to check out the link in the description below! 15% OFF BY USING THE CODE ‘MC23' - https://bit.ly/409Sl4d

I'm excited to welcome Professor George Du Toit as we discuss his passion for research. We'll be delving into the topic of allergy treatment and discussing why allergies are becoming more prevalent, as well as allergy anxiety and weaning. If you're a new parent, wondering whether you should introduce nuts to your baby's diet, Dr. George Du Toit will have the answers for you. Thank you to my Sponsor ‘Good its Gluten Free' Looking for delicious and allergy-friendly meal options? We've got some exciting news - 'Good its Gluten Free' has sponsored the May Contain Podcast! Their range of Free From Wraps and Meal Kits are the perfect solution for those with nut, peanut, gluten, milk, egg, and sesame allergies or intolerances. Don't miss out on the chance to try their fantastic range of Free From Wraps and Meal Kits. Click the link below to find out more and get your hands on these mouth-watering meals.  Check out Good its Gluten Free here: bit.ly/3IV02Wx  

This week I'm joined by the CEO of the Free from Food Awards, Cressida Langlands. Join us as we delve into Cressida's upbring and story, and learn how she was introduced to Michelle the Founder of the Free from Food Awards. We'll also explore Cressida's insights into the free from market, and get her thoughts on its current state. As the CEO of the Free from Food Awards, Cressida understands the importance of being a part of this growing community. We'll discuss the benefits of receiving feedback and recognition from the awards, and how it can help propel your business to new heights. Finally, we'll touch on the growing popularity of the Free from Food Awards, and how it continues to expand each year. So, whether you're an entrepreneur looking to break into the free from market or simply curious about this exciting industry, be sure to tune in to this episode. Check out Good its Gluten Free here it is free from nuts, peanuts, gluten, milk, eggs, and sesame! : https://gooditsglutenfree.com/

In this podcast episode, I have the pleasure of speaking with Chef Steve Walpole, a seasoned professional with over 25 years of experience in the culinary industry. We delve into his fascinating journey from his upbringing to his unwavering passion for becoming a chef. Steve has worked in some of London's top restaurants, and even stumbled into a chef position at the House of Commons by chance. Our paths crossed at the Allergy Free from Awards, where Steve's dedication to advocating for the allergy community caught my attention. He generously shares his knowledge and skills by training others at Westminster Kingsway College, and as the course coordinator for part of Jamie Oliver's Fifteen Foundation. Join us as we explore Steve's remarkable story and his invaluable contributions to the culinary world.   Sponsor - Check out Good its Gluten Free here: bit.ly/3IV02Wx  

In this week's episode, we have a special guest, clinical psychologist Karen Murphy, who specializes in physiology and allergies. Join us as we delve deep into the topic of allergy anxiety in children and adults, discussing the different types of therapy available and what might be right for you. Karen also shares her thoughts on allergy bullying and her own experiences within the field. Check out Good its Gluten Free here it is free from nuts, peanuts, gluten, milk, eggs, and sesame! : https://gooditsglutenfree.com/

Join me this week as I'm joined with Joey Salmingo, founder of The F.A.T.E. Initiative, a non-profit providing food allergy education and training. After his sister passed away from anaphylaxis caused by a food allergen, Joey founded FATE to educate others on the severity of food allergies. FATE offers a free training session called The FATE Forum, aimed at providing awareness to those who may not understand how serious food allergies can be. Joey, along with his family, is dedicated to preventing similar tragedies by training schools, businesses, and first responders.    Sponsor: I'm so excited to share my partnership with Good its Gluten Free on May Contain! They make Free From Wraps and Meal Kits like Hoisin Wraps, Fajita, Tandorri Tikka, and Katsu Curry, all of which are free from nuts, peanuts, gluten, milk, eggs, and sesame! Click the link below to find out more.   Check out Good its Gluten Free here: bit.ly/3IV02Wx  

On this week's podcast episode I had the pleasure of speaking with Lauren Bell, the founder of Cosi Care. Lauren shares her inspiring story of growing up with eczema and how this experience led her to create Cosi Care. In this episode, we discuss the struggles of living with eczema and the harmful effects of using steroid creams. Lauren also shares her journey of finding her passion and launching her own product to help others who are struggling with similar skin conditions. We also touch on the importance of networking and how it played a role in the growth of Cosi Care. This episode is perfect for anyone who has struggled with skin conditions or is interested in learning more about entrepreneurship and finding your passion. Thank you to my Sponsor ‘Good its Gluten Free' Looking for delicious and allergy-friendly meal options? We've got some exciting news - 'Good its Gluten Free' has sponsored the May Contain Podcast! Their range of Free From Wraps and Meal Kits are the perfect solution for those with nut, peanut, gluten, milk, egg, and sesame allergies or intolerances. Don't miss out on the chance to try their fantastic range of Free From Wraps and Meal Kits. Click the link below to find out more and get your hands on these mouth-watering meals.    Check out Good its Gluten Free here: bit.ly/3IV02Wx  

I'm joined by Professor Adam Fox. He studied medicine and neuroscience at Cambridge University before completing his clinical training at University College London. He is now Clinical Lead at St Thomas, one of Europe's largest specialist allergy services.   I'm so excited to share my partnership with Good its Gluten Free on May Contain! They make Free From Wraps and Meal Kits like Hoisin Wraps, Fajita, Tandorri Tikka, and Katsu Curry, all of which are free from nuts, peanuts, gluten, milk, eggs, and sesame! Click the link below to find out more.   Check out Good its Gluten Free here: bit.ly/3IV02Wx   On the podcast we discuss: Studying at Cambridge University Link between Eczema and Food Allergies Chances of Outgrowing Your Allergy Why are people getting more allergies IGE Test and are they safe?  Allergy desensitisation Panic Attack or Allergic Reaction? Epipen harmful if keep using it?  

Stef Sword-Williams is the Founder of Fuck Being Humble. On this week's podcast we discusses the art of self-promotion & how to start taking charge of your success. During the lockdown, I discovered one of Stef's talks online and it completely changed the way I present myself and my work online. Stef's childhood and career led her to create the platform fuck being humble so can find out what you stand for, self-promote in an emotionally intelligent way, and art of taking charge of your career.  Thank you to my sponsor: Foodlama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. I do my food shopping online at Asda, the chrome extension gives you a tick or cross next to the food you are safe eating, so it's super clear. It's currently works on Asda, Ocado & Tesco, hopefully be available on other supermarket websites very soon. Check out FoodLama here - https://bit.ly/3FBjR1U (or follow them @heyfoodlama) If you could please spare a minute and write me a review on iTunes and share this podcast on social I would appreciate it. Follow May Contain over on Instagram @maycontain or check out my blog https://www.may-contain.com/

The podcast this week is a little different from the ones I usually do. Every week, I receive so many questions about my experience living with food allergies. I thought a podcast would be the best way to answer all your questions. I hope you enjoy it, and if so, please share it with your friends and family.  Thank you to my sponsor: Foodlama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. I do my food shopping online at Asda, the chrome extension gives you a tick or cross next to the food you are safe eating, so it's super clear. It's currently works on Asda & Tesco, hopefully be available on other supermarket websites very soon. Check out FoodLama here - https://bit.ly/3FBjR1U (or follow them @heyfoodlama) If you could please spare a minute and write me a review on iTunes and share this podcast on social I would appreciate it. Follow May Contain over on Instagram @maycontain or check out my blog https://www.may-contain.com/

Santiago and Damilare have revolutionised food shopping online if you have allergies or dietary restrictions with their Google Chrome extension FoodLama. My pleasure was to finally sit down and delve deep into the story about how an idea from high school evolved into a start-up specifically designed to assist people with food allergies. It was interesting hearing Damilare's story about setting up a business in Nigeria before moving to the UK in order to assist Santiago in his efforts to transform the way people shop for food.  Thank you to my sponsor: Foodlama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. I do my food shopping online at Asda, the chrome extension gives you a tick or cross next to the food you are safe eating, so it's super clear. It's currently works on Asda & Tesco, hopefully be available on other supermarket websites very soon. Check out FoodLama here - https://bit.ly/3FBjR1U (or follow them @heyfoodlama) If you could please spare a minute and write me a review on iTunes and share this podcast on social I would appreciate it. Follow May Contain over on Instagram @maycontain or check out my blog https://www.may-contain.com/

I am joined by my good friend Nathan Singh, a freelance photographer and designer. In the podcast, we discussed mental health in men and why we don't always speak up, how I mentioned my food allergy when we first met, and different experiences we had together, such as eating out and the first time I gave a live talk about allergies. I hope you enjoy this podcast, if so please write me a review on iTunes I would really appreciate it.  Do you're food shopping online head over to FoodLama - https://bit.ly/3FBjR1U Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements.  Follow Me: Instagram: https://www.instagram.com/_maycontain/ Twitter: https://twitter.com/_maycontain Blog: https://www.may-contain.com/ Sponsor: Food Lama - https://bit.ly/3FBjR1U

In theses 'bitesize' episodes of my podcast, I'll be sharing my favourite moments from previous episodes of the May Contain Podcast. During a conversation with Jo Frost in April 2021, we discussed becoming more confident and embracing your allergy in order to be empowered to speak up in different situations. Food shopping online with Allergies go to FoodLama - https://bit.ly/3FBjR1U Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements.  Follow Me: Instagram: https://www.instagram.com/_maycontain/ Twitter: https://twitter.com/_maycontain Blog: https://www.may-contain.com/ Follow Emma - https://www.instagram.com/emma.amoscato/ Sponsor: Food Lama - https://bit.ly/3FBjR1U

Emma Amoscato is the Founder of We Are Smile App, one of the first ever mental health apps for people living with long term and life threatening conditions. On the podcast we discuss the effect of mental health on individuals, PTSE & her experience going to Yale University to study Happiness.  Do you're food shopping online head over to FoodLama - https://bit.ly/3FBjR1U Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements.  Follow Me: Instagram: https://www.instagram.com/_maycontain/ Twitter: https://twitter.com/_maycontain Blog: https://www.may-contain.com/ Follow Emma - https://www.instagram.com/emma.amoscato/ Sponsor: Food Lama - https://bit.ly/3FBjR1U

I'm joined by Ellie Silvey a fitness blogger and allergy advocate. It was great to finally sit down with Ellie to talk about managing her nut allergy, working abroad on work trips, copying with allergy anxiety, and the journey behind setting up her fitness and allergy page. Do you're food shopping online head over to FoodLama - https://bit.ly/3FBjR1U Topics we talk about: - Managing her nut allergy - Traveling and working abroad - Managing Allergy Anxiousness when eating out - Coping in Lockdown - Setting up fitness and allergy page - Eating out Abroad - Bringing up your Allergy - Getting food in the airport Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements.  Watch on YouTube (9AM BST tomorrow) - https://www.youtube.com/watch?v=6WDVtA2HzbE FOLLOW - Instagram: https://www.instagram.com/_maycontain/ Blog: https://www.may-contain.com/ Follow Ellie - https://www.instagram.com/elliemaefoo... Sponsor: Food Lama - https://bit.ly/3FBjR1U

I'm excited to be joined by Alexei the Founder of Lexi's treats. It was great to finally have Alexei on the May Contain podcast to share his journey of creating snacks in his kitchen during lockdown to finally seeing it in the top supermarkets across the UK. Lexi's treats are currently on trial in Asda, it only has four weeks left. Please make sure to head down to your local Asda and check it out! It will be great to see Lexis treats succeed and stay in Asda!  25% Off if you use the code 'MAYCONTAIN25' Here is the link to the store - https://lexistreats.com/ Thank you to Foodlama for sponsoring the podcast. FoodLama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. Check out FoodLama here - https://bit.ly/3FBjR1U  FOLLOW - Instagram: https://www.instagram.com/_maycontain/  Twitter: https://twitter.com/_maycontain  Blog: https://www.may-contain.com/ Sponsor: Food Lama - https://bit.ly/3FBjR1U

Liljia Polo-Richard is an allergy mum and founder of Allergy Companions, a platform that helps its easier and safer to eat out with an allergy. It's been labeled as the trip advisor for food allergies. It was great to finally sit down with Liljia to talk openly and honestly behind the story of finding out about she recognised and found out that two of child have severe allergies, and the different challenges she has faced when eating out at different restaurants.    Thank you to my sponsor: Foodlama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. I do my food shopping online at Asda, the chrome extension gives you a tick or cross next to the food you are safe eating, so it's super clear. It's currently a beta version and only works on Asda, hopefully be available on other supermarket websites very soon. Check out FoodLama here - https://bit.ly/3FBjR1U (or follow them @heyfoodlama)   If you could please spare a minute and write me a review on iTunes and share this podcast on social I would appreciate it. Follow May Contain over on Instagram @maycontain or check out my blog https://www.may-contain.com/