Pure Health Podcast

In this week's episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and nervous system stress, this episode helps you connect the dots between your symptoms and your body's deeper needs.You'll also learn practical ways to track what's going on, tune in more effectively, and take action before things spiral into burnout or chronic health issues.This episode covers:✅ Common signs of hormonal, thyroid, and adrenal imbalance✅ What brain fog, sleep issues, or cravings may really mean✅ Digestive symptoms that point to gut dysfunction✅ How your skin, hair, and nails reflect your inner health✅ Why mood shifts, low energy, or light-headedness are worth investigating✅ How to start listening to your body with simple tracking tools✅ The importance of addressing early signs—not suppressing themIf you've been pushing through symptoms or feeling like something is “off,” this episode will help you slow down, tune in, and take aligned steps toward feeling better in your body.

Why You're Still Not Getting Results & How to Create Sustainable ChangeIn this week's episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.You'll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.This episode covers:✅ Why understanding your why is the key to motivation✅ How limiting beliefs and pressure can sabotage progress✅ Why the all-or-nothing mindset doesn't work—and what to do instead✅ How to set small, realistic goals you can actually stick to✅ Smart strategies to stay consistent when life is busy✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks✅ Why focusing on 80/20 is more sustainable than cutting everything out✅ The power of preparation, habit stacking, and doing less—but betterIf you've ever felt stuck or frustrated that your efforts aren't translating into results, this episode will help you cut through the noise and create changes that actually last.

In this week's episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?With a rise in popularity of medications like Ozempic and Wegovy, it's easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress appetite, the difference between GLP-1 and GIP hormones, and what sets these drugs apart from older weight loss medications.They also explore the potential downsides—like muscle loss, nutrient deficiencies, mental health changes, and the common rebound effect once people stop taking them. Most importantly, they discuss why these medications don't address the root causes of weight gain, and what to focus on if you're looking for sustainable, long-term results.This episode covers:✅ How Ozempic and other GLP-1 medications actually work✅ The role of gut-derived satiety hormones like GLP-1 and GIP✅ Common side effects and long-term risks of these medications✅ Why many people regain weight after stopping✅ How this new class differs from older weight loss drugs✅ The emotional and hormonal root causes of weight gain✅ Natural ways to support GLP-1 levels and appetite regulation✅ Why addressing metabolism, muscle mass, gut health, and mindset is keyIf you've been considering weight loss medication or are simply curious about how it all works, this episode brings clarity, clinical insight, and a balanced perspective to help you make empowered choices for your health.

In this week's episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode empowers you with the knowledge to start healing from the inside out.You'll also learn how leaky gut is linked to autoimmune diseases, mood disorders, food sensitivities, and even weight gain—plus the key nutrients and strategies that support gut repair and whole-body health.This episode covers:✅ What “leaky gut” actually means and how to measure it✅ Common causes of intestinal permeability (SIBO, gluten, stress, etc.)✅ Symptoms that may be linked to a compromised gut lining✅ How leaky gut contributes to autoimmune conditions, mood disorders, and skin issues✅ The gut-brain connection and its role in mental health✅ Why intestinal permeability can contribute to weight gain and metabolic dysfunction✅ Nutritional and supplemental strategies to support gut healingIf you've been dealing with vague or chronic symptoms and wondering if your gut might be the missing piece, this episode will give you clarity—and practical tools to begin restoring balance.

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it's crucial for reducing stress, balancing hormones, and maintaining emotional resilience.They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt around self-care to setting boundaries and managing digital overload, this episode is packed with expert-backed insights and actionable tips to help you create a self-care routine that truly supports your mind and body.This episode covers:✅ Why self-care is essential for stress reduction and hormone balance✅ Overcoming guilt and shifting the mindset around self-care✅ Digital overload and how to set boundaries for better mental health✅ Nutrition as self-care—how food impacts mood and stress resilience✅ Small, consistent habits that make a big impact over time✅ Nervous system regulation techniques to manage daily stress✅ The power of community and connection in self-careIf you've ever struggled to prioritize yourself or felt overwhelmed by self-care “trends,” this episode will help you redefine it in a way that works for you.

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without BotoxIn this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally boost collagen production, protect your skin from oxidative stress, and optimize hydration for a radiant complexion.This episode covers:✅ The impact of blue light and stress on skin aging✅ The role of collagen, antioxidants, and healthy fats in maintaining skin elasticity✅ Gut health's direct link to youthful skin✅ Foods to avoid that accelerate wrinkle formation✅ Lifestyle habits for long-term skin healthIf you're looking for natural ways to support your skin and slow down the aging process, this episode is packed with practical tips you can start implementing today.

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone. They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your hormones.Whether you're looking to reduce PMS discomfort or optimize your hormonal health, this episode is full of actionable insights and expert guidance.Tune in for a comprehensive look at PMS management and how to take control of your health in a holistic way.Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it's Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture. We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social situations with confidence—whether you choose to drink or not. If you've ever questioned your relationship with alcohol or felt pressured to drink, this episode is for you. Tune in for real talk, practical insights, and empowering strategies to help you make choices that align with your health and values. Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona's story is not just about weight loss—it's about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey. Here's what you'll learn:✨ A Personal Introduction: Fiona shares her story, including how her struggles with body image and health began.✨ Relationship with Food: Insights into Fiona's pre-journey struggles with food and the turning points that inspired her to make a change.✨ Discovering Pure Health: How Fiona found Pure Health and what made this program different from anything she'd tried before.✨ Mindset Shifts: The mental transformations that fueled Fiona's success and kept her motivated.✨ Sustaining Success: Fiona shares her daily habits, how she maintains her health, and the tools she uses to stay on track.✨ Advice for Others: Fiona's inspiring words for anyone feeling overwhelmed at the start of their journey and the life-changing advice she wishes she'd known earlier. Whether you're seeking motivation, practical tips, or a relatable success story, this episode is packed with insights to help you take the next step in your own health and wellness journey. Stay Connected: Follow us on Instagram for more wellness inspiration: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠. Tune in to hear Fiona's incredible story and walk away with practical strategies to create your own health transformation!

In this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you're not happy with where you're at—whether it's your health, finances, or overall mindset—it's up to you to take action. We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use SMART goals and create actionable plans to make your vision a reality. This episode is packed with practical advice to help you approach the new year with intention and clarity. Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Top Tips to Thrive During the Festive Season In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy! Here's what you'll learn:

Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal Health In this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style. Here's what you can expect: Vaginal Health: Recommendations for managing recurring thrush and BV. Fertility Planning: The essential tests (like AMH) to consider if you're planning to have kids in the future. Bloating : Why you might feel bloated all the time and what to do about it. Festive Balance: How Kirsty and Nicole stay grounded over the holiday season and tips for navigating health goals during Christmas. Gut Health: Advice for persistent SIBO and figuring out food intolerances. Business Chats: The hardest parts of running their business and what's next for Pure Health. Studying Nutrition: Practical advice for those starting out in the field. This episode is packed with actionable insights to help you feel empowered in your health, personal growth, and business journey. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more wellness tips and updates.

In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens. They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health. Kirsty and Nicole delve into practical strategies to support ADHD management, including: Addressing nutrient deficiencies like omega-3s, iron, and B vitamins. Healing the gut and balancing the gut-brain axis to reduce neuroinflammation. Improving sleep quality and supporting the HPA axis for better stress resilience. Reducing toxin exposure and balancing blood sugar levels. With actionable tips on supplementation, dietary changes, and lifestyle adjustments, this episode equips listeners with tools to manage ADHD symptoms, reduce medication side effects, and support overall brain health. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more insights and tips to support your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD. Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success. Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance. They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health. The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality. They emphasize that small, informed changes in your daily life can support optimal detoxification, liver health, and overall well-being. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause! In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan! Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic. Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life. Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of self-discovery. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey. In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle, allowing her to feel her absolute best.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss. In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey." I made a small change to "her top supplement tips" to correct the possessive form of "Kirsty" and added a comma after "episode" for better readability. The rest of the text looks good!

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility.

Join Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility.

Join Kirsty and Nicole, the dynamic duo of nutritionists as they sit down and chat with Performance Psychologist Jessica Stout In this episode, we delve into the secrets of leading a happier, healthier, and more fulfilling life. Jess, from Flow to Flourish, expertly debunks myths surrounding happiness while delving deep into the essential building blocks for sustainable well-being. Discover how to attain the flow state and unlock your full potential. To learn more about Jessica please head to her Website: https://www.flowtoflourish.au or follow her on IG @flowtoflourish_

Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick? We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we're very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian adults are overweight and 31% obese, we personally point the finger at the food industry not the consumer. We're not here to shame or guilt trip you into eating 0 processed foods. We're realists and understand the modern day struggles of choosing healthier options. We are simply here to educate and inspire you to make healthier choices in your diet. Switching your ratio to consuming even 80-90% whole foods and 10-20% processed foods can go a very long way for the average person! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs. Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies. In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body. Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.  Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions. From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating. They emphasize the importance of thorough testing and investigation in uncovering the root cause, highlighting that a one-size-fits-all approach simply won't suffice. Discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance. From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the significance of proper hydration, and the often-overlooked elements of how much we should be consuming. Whether you're a seasoned athlete or an aspiring enthusiast, this episode offers actionable advice to enhance your nutritional approach and elevate your performance to new heights. Plus, discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency. In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit. The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels. Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron deficiency for sustained energy throughout the year. If you're eager to explore more about Pure Health and how they can support your health journey, visit www.purehealthnutrition.com.au. Don't miss out! Be sure to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for a continuous stream of insightful content. Indulge in this episode and ignite inspiration for your own journey towards wellness.

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency. In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia. From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable insights into maintaining optimal iron levels for overall health and vitality. If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing! If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year. From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation. Listeners are encouraged to focus on how they feel after taking action, prioritize consistency to build healthy habits, and celebrate small victories along the way. Kirsty and Nicole stress the importance of tracking progress and managing setbacks with kindness and resilience. Join Kirsty and Nicole on their journey towards holistic health and discover how you too can stay motivated and consistent in pursuit of your wellness goals. If you want to learn more about Pure Health and how they can support your health journey, head to [website link]. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss. The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue. We hope you enjoy this episode If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life. The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best. Listen to learn how to be consistent, find balance in enjoy life forever If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

We are back for season 3!!! In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: How to stay healthy and not gain weight over the festive period It's important not to have the ‘all or nothing' approach during the time. follow the 80/20 rule Let's try entering the festive seasons with balanced eating and mindful indulgence If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ If you like this episode, let us know you like it by subscribing and following us on instagram @purehealthnutrition_    &  @nicole_purehealthnutrition 

In this episode Nutritionist sisters, Kirsty and Nicole sit down with Naturopath Chloe Dennison to talk all things Endometriosis Chloe explains why Endometriosis is much more than just a gynaecological condition and dives deep into the multifaceted nature of the disease, including the link with our digestive health. Chloe explores the use of conventional medicine and how this may not be the only answer to manage your endometriosis. Chloe explains the power of herbal, dietary and lifestyle changes and how this can empower women to take control of their endometriosis and not let their diagnosis become their narrative.  If you want to know more about Chloe and how to get started on started follow Chloe's IG @gutnaturopath and website https://chloedennison.com/ If you want to know more Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity. The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals. The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status. The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea. The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust. Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner. Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style. If you want to know more about Alana and how to get started on fit feed please follow Alana's IG @alanadoust & @fitfeed.com.au If you want to know more Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health. The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones. The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it. The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it. We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain. The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism. The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underlying drivers. If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin. The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat the root cause of acne so you won't have to keep experiencing it for the rest of your life. If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition